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Workout time 🙌🏻
Workout time 🙌🏻
✨Pre-order✨ RP005
🌷 ROUTINE basic leggings🌷
Color : Khaki black 💕ราคา 1,490 บาท
Size 4 (S) : ยาว 82 ซม. / เอว 24-27 นิ้ว
Size 6 (M) : ยาว 83 ซม. / เอว 28-30 นิ้ว
Size 8 (L) : ยาว 84 ซม. / เอว 31-32 นิ้ว
( 85% Nylon + 15% Spandex )
#ชุดโยคะ #ชุดออกกำลังกาย #yogapants #yogainspiration #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #front2line
✨Pre-order✨ RP005 🌷 ROUTINE basic leggings🌷 Color : Khaki black 💕ราคา 1,490 บาท Size 4 (S) : ยาว 82 ซม. / เอว 24-27 นิ้ว Size 6 (M) : ยาว 83 ซม. / เอว 28-30 นิ้ว Size 8 (L) : ยาว 84 ซม. / เอว 31-32 นิ้ว ( 85% Nylon + 15% Spandex ) #ช ุดโยคะ #ช ุดออกกำลังกาย #yogapants  #yogainspiration  #yogafitness  #yogalove  #yogagirl  #yogaleggings  #fitness  #pilates  #gymwear  #gymclothes  #gymgirl  #sportfashion  #sportwear  #sportbras  #sportbrand  #adidas  #nike  #lululemon  #lornajane  #victoriasport  #forever21  #underamour  #dharmabums  #werkshop  #athleta  #preorderkorea  #seoulwears  #front2line 
I'm so used to scraping my hair back into a sweaty "gym bun" most days that I nearly forgot how good it feels to shampoo and style my hair! ...until I pull it back again tonight when I exercise 😝
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#hair #weights #weightloss #weightlifting #weightstraining #weightlossjourney #bodytransformation #bodyunderconstruction #body #selfie #fitness #fitnessjourney #fitnessmotivation #fresh #healthy #healthyfood #portioncontrol #wellbeing #girlswholift #girlswhoworkout #gym #gymgirl #instafit #weighlosscommunity #instagood #exercise #strongnotskinny #strongwoman #strong #smile
I'm so used to scraping my hair back into a sweaty "gym bun" most days that I nearly forgot how good it feels to shampoo and style my hair! ...until I pull it back again tonight when I exercise 😝 • • • #hair  #weights  #weightloss  #weightlifting  #weightstraining  #weightlossjourney  #bodytransformation  #bodyunderconstruction  #body  #selfie  #fitness  #fitnessjourney  #fitnessmotivation  #fresh  #healthy  #healthyfood  #portioncontrol  #wellbeing  #girlswholift  #girlswhoworkout  #gym  #gymgirl  #instafit  #weighlosscommunity  #instagood  #exercise  #strongnotskinny  #strongwoman  #strong  #smile 
🔥♥️ Wow! HUGE life accomplishment! Glam by ME for the beautiful 2017 Ms. Bikini Olympia 2017 Champion @angelicaht for the cover of @fitnesscurvesmag with the one and only King of Covers @jasonellisphoto . 🔥
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#glam #FitnessCurvesMagazine #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls
🔥♥️ Wow! HUGE life accomplishment! Glam by ME for the beautiful 2017 Ms. Bikini Olympia 2017 Champion @angelicaht for the cover of @fitnesscurvesmag with the one and only King of Covers @jasonellisphoto . 🔥 - - - - #glam  #FitnessCurvesMagazine  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymgirl  #gymwear  #goldsgym  #gymnast  #instagym  #gymmemes  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #gymnastic  #homegym  #gymfood  #gymhumor  #gymgear  #gymmeme  #gymaesthetics  #GymGirls 
#FlexAlert really enjoying new to our page @stephie_fitblaster the girl know how to where her bikinis! Glutes swallowing em whole just what w prefer in a great rearview  #Hardbody #musclegirl #girlswholift #musclebabe #AlphaFemale #FitnessModel #femalemuscle #fitgirl #FlexAppeal #gymgirl #muscleup #musclewomen #fitnessaddict #bodybuildergirls #girlswithguns #girlpower #beastmode #girlmuscle #girlswhosquat #IFBB #muscularwomen  #instafit #musclefit #MuscleMILF #musclefetish #muscleworship #tagforlikes #followme #picoftheday
#FlexAlert  really enjoying new to our page @stephie_fitblaster the girl know how to where her bikinis! Glutes swallowing em whole just what w prefer in a great rearview #Hardbody  #musclegirl  #girlswholift  #musclebabe  #AlphaFemale  #FitnessModel  #femalemuscle  #fitgirl  #FlexAppeal  #gymgirl  #muscleup  #musclewomen  #fitnessaddict  #bodybuildergirls  #girlswithguns  #girlpower  #beastmode  #girlmuscle  #girlswhosquat  #IFBB  #muscularwomen  #instafit  #musclefit  #MuscleMILF  #musclefetish  #muscleworship  #tagforlikes  #followme  #picoftheday 
Takiego brzuszka to ja na razie nie zobaczę- wchodzimy na masę 🐷 Osobiście mi to nie przeszkadza, uwielbiam jeść, a poza tym, trzeba mieć z czego budować 🐗 Jestem tym typem człowieka, że jedzeniem można mnie "kupić" 😂 Dobrze, że przybędzie trochę ciałka, może nie będę tak marznąć na zimę 😁 Zmiana diety=zmiana treningu. Jest ciężko, tyle marudzenia i przekleństw co padło z moich ust to nie zliczę. Ale kocham to cudowne uczucie, gdy przychodzę na siłownię zła/smutna/bez życia a po treningu wychodzę szczęśliwa, zadowolona i zmotywowana do dalszych działań ❤ Złą energię wolę wyładować na ciężarach niż na bliskich mi osobach 😊
Ps. Zdjęcie pochodzi z sierpnia, gdzie byłam na redukcji i miałam wolne, więc kiedy mogłam, to chodziłam w piżamie #faszyn 😂
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#gym #gymgirl #fitness #fit #fitgirl #polishgirl #polskadziewczyna #gymfreak #diet #bodybuilding #abs #fitlifestyle #followme #l4l #motivation #training #legs #love #instagirl #pink #fitbody #workout #healthy
Takiego brzuszka to ja na razie nie zobaczę- wchodzimy na masę 🐷 Osobiście mi to nie przeszkadza, uwielbiam jeść, a poza tym, trzeba mieć z czego budować 🐗 Jestem tym typem człowieka, że jedzeniem można mnie "kupić" 😂 Dobrze, że przybędzie trochę ciałka, może nie będę tak marznąć na zimę 😁 Zmiana diety=zmiana treningu. Jest ciężko, tyle marudzenia i przekleństw co padło z moich ust to nie zliczę. Ale kocham to cudowne uczucie, gdy przychodzę na siłownię zła/smutna/bez życia a po treningu wychodzę szczęśliwa, zadowolona i zmotywowana do dalszych działań ❤ Złą energię wolę wyładować na ciężarach niż na bliskich mi osobach 😊 Ps. Zdjęcie pochodzi z sierpnia, gdzie byłam na redukcji i miałam wolne, więc kiedy mogłam, to chodziłam w piżamie #faszyn  😂 ➖➖➖➖➖➖➖➖➖➖➖ #gym  #gymgirl  #fitness  #fit  #fitgirl  #polishgirl  #polskadziewczyna  #gymfreak  #diet  #bodybuilding  #abs  #fitlifestyle  #followme  #l4l  #motivation  #training  #legs  #love  #instagirl  #pink  #fitbody  #workout  #healthy 
Spread love everywhere you go... Let no one ever come to you without leaving happier 💖✨
Spread love everywhere you go... Let no one ever come to you without leaving happier 💖✨
My Squad putting in Work 💪 @faith.macros.barbells 365/1 Lower Body Power Day 80% - 90% Singles
My Squad putting in Work 💪 @faith.macros.barbells 365/1 Lower Body Power Day 80% - 90% Singles
#TRX para ti y para todos aquellos que no deseen perderse el #BTSChallenge que inicia en OCT. 24 😱😱😱😱 ¿Qué esperas? Reserva tu cupo y acepta el reto 👊👊👊 Menciona en los comentarios a ese amigo que retas a cambiar su vida con los métodos más sanos que hay 👇👇👇 .
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#TRX for you and for all those who do not want to miss the #BTSChallenge that starts in OCT. 24 😱😱😱😱 What are you waiting? Reserve your space and accept the challenge 👊👊👊 Mentions in the comments to that friend that you challenge to change your life with the most healthy methods that exist 👇👇👇 .
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls
#TRX  para ti y para todos aquellos que no deseen perderse el #BTSChallenge  que inicia en OCT. 24 😱😱😱😱 ¿Qué esperas? Reserva tu cupo y acepta el reto 👊👊👊 Menciona en los comentarios a ese amigo que retas a cambiar su vida con los métodos más sanos que hay 👇👇👇 . . . . #TRX  for you and for all those who do not want to miss the #BTSChallenge  that starts in OCT. 24 😱😱😱😱 What are you waiting? Reserve your space and accept the challenge 👊👊👊 Mentions in the comments to that friend that you challenge to change your life with the most healthy methods that exist 👇👇👇 . . . . #gym  #gymlife  #gymrat  #gymtime  #gymmotivation  #gymFLOW  #gymnastics  #gymshark  #gymaddict  #gymfreak  #gymselfie  #gymgirl  #GymJunkie  #gymaholic  #gymlifestyle  #gymrats  #gymlove  #gymnastic  #homegym  #gymfood  #gymhumor  #gymgear  #gymmeme  #gymaesthetics  #GymGirls 
Vid by: @whitneyysimmons
Before we begin, Happy birthday to the big homie @navysimmons 🐕🍻Drinks on me tonight!
This circuit tho🔥I figured she would be tired from that long flight home...Guess not!
🖐Exercises back to back😥💦RIP core.
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5 moves for an insane abarooooooski circuit 👊🏼🙌🏼 complete each move back to back, rest and repeat for 3 sets! I’m a firm believer in having a strong core, it will help you in so many compound movements so let’s get it

1️⃣ 15 med ball (optional) knee crunch

2️⃣ 10 each side rotating side plank

3️⃣ 15 oblique twists with bicycles

4️⃣ 20 second plank | med ball optional

5️⃣ 10 med ball pass

Wearing @cristinacapron collab and my hot fire baby pink hat |
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🎶Eric Bellinger - Crew
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#girlswithabs #girlswhoworkout #fitnessforlife #gymswag #legworkout #shoulderworkout #armworkout #backworkout #sportygirl #sporty #shesquatsbro #fitgirlrevolution #fitgirlsdoitbetter #fitgirlcode #fitgirlsguide #fitgirlfollow #fitgirlsworldwide #abworkout #gymgrind #gymmode #gymgirl #gymquotes #liftingweights #strongissexy
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Vid by: @whitneyysimmons Before we begin, Happy birthday to the big homie @navysimmons 🐕🍻Drinks on me tonight! This circuit tho🔥I figured she would be tired from that long flight home...Guess not! 🖐Exercises back to back😥💦RIP core. . 5 moves for an insane abarooooooski circuit 👊🏼🙌🏼 complete each move back to back, rest and repeat for 3 sets! I’m a firm believer in having a strong core, it will help you in so many compound movements so let’s get it 1️⃣ 15 med ball (optional) knee crunch 2️⃣ 10 each side rotating side plank 3️⃣ 15 oblique twists with bicycles 4️⃣ 20 second plank | med ball optional 5️⃣ 10 med ball pass Wearing @cristinacapron collab and my hot fire baby pink hat | . 🎶Eric Bellinger - Crew . . . #girlswithabs  #girlswhoworkout  #fitnessforlife  #gymswag  #legworkout  #shoulderworkout  #armworkout  #backworkout  #sportygirl  #sporty  #shesquatsbro  #fitgirlrevolution  #fitgirlsdoitbetter  #fitgirlcode  #fitgirlsguide  #fitgirlfollow  #fitgirlsworldwide  #abworkout  #gymgrind  #gymmode  #gymgirl  #gymquotes  #liftingweights  #strongissexy  .
Did an arm workout today! And also made some banana flapjacks! Banana is my all time favourite flavour so I'm buzzing to have some tomomorw (I ate two immediately after they came out of the oven)  #lifting #strength #quads #legs #protein #biceps #triceps #gym #workout #gains#fitness #motivation #couplegoals #muscle #fit #training #benchpress #squats #abs #tan #tattoo #toned #gymgirl #armday #girlswholift #instagirls #girlswithmuscles #girlswithtattoos #deadlift #inkedgirls
Did an arm workout today! And also made some banana flapjacks! Banana is my all time favourite flavour so I'm buzzing to have some tomomorw (I ate two immediately after they came out of the oven) #lifting  #strength  #quads  #legs  #protein  #biceps  #triceps  #gym  #workout  #gains #fitness  #motivation  #couplegoals  #muscle  #fit  #training  #benchpress  #squats  #abs  #tan  #tattoo  #toned  #gymgirl  #armday  #girlswholift  #instagirls  #girlswithmuscles  #girlswithtattoos  #deadlift  #inkedgirls 
Heads above the rest lets not minimize the athletes these future fitnessbabes are! Flexible pumped muscle w fun motivation dance spreading cheer to sports!  Hawt  #Hardbody #musclegirl #girlswholift #musclebabe #AlphaFemale #FitnessModel #femalemuscle #fitgirl #FlexAppeal #gymgirl #muscleup #musclewomen #fitnessaddict #bodybuildergirls #girlswithguns #girlpower #beastmode #girlmuscle #girlswhosquat #IFBB #muscularwomen  #instafit #musclefit #MuscleMILF #musclefetish #muscleworship #tagforlikes #followme #picoftheday
Heads above the rest lets not minimize the athletes these future fitnessbabes are! Flexible pumped muscle w fun motivation dance spreading cheer to sports! Hawt #Hardbody  #musclegirl  #girlswholift  #musclebabe  #AlphaFemale  #FitnessModel  #femalemuscle  #fitgirl  #FlexAppeal  #gymgirl  #muscleup  #musclewomen  #fitnessaddict  #bodybuildergirls  #girlswithguns  #girlpower  #beastmode  #girlmuscle  #girlswhosquat  #IFBB  #muscularwomen  #instafit  #musclefit  #MuscleMILF  #musclefetish  #muscleworship  #tagforlikes  #followme  #picoftheday 
What a beautiful morning. Reformer pilates at @movestudios then this breakfast in the sun 🤓❤🌻 #healthyeating #health #happy #strongwomen #strong #breakfast #healthybreakfast #reformerpilates #pilates #foodporn #healthyeating #nourish #nourishing #fitspo #fitness #sunshine #healthymind #longblack #gym #gymgirl
Regret nothing
Make no excuse 
Work hard 
Play hard 
Live love laugh lift “You can have results or excuses, but not both” 
#pullups #HITT #gymgirl #gains  #pullups #gymwear #gymmotivation #gymlife #back #fitbody #motivation #gym #instafollow #instafit #instalike #strength #fitnesslifestyle #fitness #instagood #instadaily #beautyandthebeast #gymgirl #fit #fitgirl #fitwomen #fitqueen #fitcurvy #girlswholift #girlswithmuscles #gymmotivation #bodybuilding #bodypositive
Regret nothing Make no excuse Work hard Play hard Live love laugh lift “You can have results or excuses, but not both” #pullups  #HITT  #gymgirl  #gains  #pullups  #gymwear  #gymmotivation  #gymlife  #back  #fitbody  #motivation  #gym  #instafollow  #instafit  #instalike  #strength  #fitnesslifestyle  #fitness  #instagood  #instadaily  #beautyandthebeast  #gymgirl  #fit  #fitgirl  #fitwomen  #fitqueen  #fitcurvy  #girlswholift  #girlswithmuscles  #gymmotivation  #bodybuilding  #bodypositive 
Everybody is so nice and welcomed everytime when I get here💕
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#gymgirl#payoffday#workoutharder
Nice job, Sarah!  It was great meeting you!!
#Repost @ssm7707
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"LOVE IS WHAT WE'VE GOT, A SMILE ON EVERY FACE.  AND PRESENTS ALL OVER THE PLACE.  WE GET TO GIVE THEM AWAY" ❤️😊🎁
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My cardio jam this morning! 🎶🎄🎁☃️🎅🏼 As I was reminded this weekend @npowerfitnesscamps we have one body, one life, treat it well.  I am fortunate to get up in the morning, get my blood pumping, my oxygen flowing, and I am able to share my gifts and my smile with others! 💗😁 SHARE YOURS TOO!!! 😊😊😊
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#fitness #fitnessjourney #gymgirl #girlswholift #girlswithmuscle #cardio #spreadlove #bekind #sharingiscaring #christmas #holidayspiritallyearlong #gratitude #smile #smileschangelives #nicolewilkinschallenge #bunsgunschallenge #barbie .
Song: Wrap it up, Stack it up from Barbie: A Perfect Christmas 🎄🎁
Nice job, Sarah! It was great meeting you!! #Repost  @ssm7707 ・・・ "LOVE IS WHAT WE'VE GOT, A SMILE ON EVERY FACE. AND PRESENTS ALL OVER THE PLACE. WE GET TO GIVE THEM AWAY" ❤️😊🎁 . . My cardio jam this morning! 🎶🎄🎁☃️🎅🏼 As I was reminded this weekend @npowerfitnesscamps we have one body, one life, treat it well. I am fortunate to get up in the morning, get my blood pumping, my oxygen flowing, and I am able to share my gifts and my smile with others! 💗😁 SHARE YOURS TOO!!! 😊😊😊 . . #fitness  #fitnessjourney  #gymgirl  #girlswholift  #girlswithmuscle  #cardio  #spreadlove  #bekind  #sharingiscaring  #christmas  #holidayspiritallyearlong  #gratitude  #smile  #smileschangelives  #nicolewilkinschallenge  #bunsgunschallenge  #barbie  . Song: Wrap it up, Stack it up from Barbie: A Perfect Christmas 🎄🎁
❤️WHY YOU SHOULD SNATCH GRIP DEADLIFT❤️ if you love deadlifts as much as me you'll love a bit of a change too. Introducing the snatch grip. Reasons why ⭐️variation helps prevent overuse injury ⭐️trains different movement qualities ⭐️engages the lats and traps WAY more than a conventional DL setup ⭐️the lats and traps have to deal with constant tension of weight in ways they aren't used to
⭐️helps reverse shoulder protraction ⭐️you'll realise your grip isn't as strong as you thought. No split grip means both sides will develop evenly for even GAINZ!! 💪👊
⭐️ your forearms will take a smash too due to as you are not at a mechanical advantage

#fitness #fitspo #fitgirl #fitchick #transformationtuesday #motivation #weightloss #shredded #fitness #shredlife #girlswholift #booty #gymgirl #gymlife #fitnesslifestyle #fitnessfirst #fitnessfirstau #crossfit #deadlift #snatchdeadlift #pt #personaltraining #personaltrainerintraining #girlswholift #girlswhocrossfit #fitchick #olympiclifting #olympicweightlifing #strengthandconditioning #fitnessfirst #fitnessfirstau #education #fitnesseducation #humpday
❤️WHY YOU SHOULD SNATCH GRIP DEADLIFT❤️ if you love deadlifts as much as me you'll love a bit of a change too. Introducing the snatch grip. Reasons why ⭐️variation helps prevent overuse injury ⭐️trains different movement qualities ⭐️engages the lats and traps WAY more than a conventional DL setup ⭐️the lats and traps have to deal with constant tension of weight in ways they aren't used to ⭐️helps reverse shoulder protraction ⭐️you'll realise your grip isn't as strong as you thought. No split grip means both sides will develop evenly for even GAINZ!! 💪👊 ⭐️ your forearms will take a smash too due to as you are not at a mechanical advantage #fitness  #fitspo  #fitgirl  #fitchick  #transformationtuesday  #motivation  #weightloss  #shredded  #fitness  #shredlife  #girlswholift  #booty  #gymgirl  #gymlife  #fitnesslifestyle  #fitnessfirst  #fitnessfirstau  #crossfit  #deadlift  #snatchdeadlift  #pt  #personaltraining  #personaltrainerintraining  #girlswholift  #girlswhocrossfit  #fitchick  #olympiclifting  #olympicweightlifing  #strengthandconditioning  #fitnessfirst  #fitnessfirstau  #education  #fitnesseducation  #humpday 
Here comes the resistance bands exercises I promised you! 💪🏽 Mixed them with your weight lifting exercises and you defiantly going to feel the contact! . .
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#shredded #ripped #abs #bodybuilder #aesthetics #bootyworkout #legsexercise #physique #aesthetic #trainiung #fitnessmodel #nevergiveup #gym #gymlife #fitnesslifestyle  #fitnessaddict #squatsday #buttexercise #gymshark #gymsharkwomen #gymsharkgirls #gymgirl #girlpower #girlswholift #girlswithtattoos #fitfam #fitspo #fitness #fitnessmotivation #fitgirls
Here comes the resistance bands exercises I promised you! 💪🏽 Mixed them with your weight lifting exercises and you defiantly going to feel the contact! . . . . . . #shredded  #ripped  #abs  #bodybuilder  #aesthetics  #bootyworkout  #legsexercise  #physique  #aesthetic  #trainiung  #fitnessmodel  #nevergiveup  #gym  #gymlife  #fitnesslifestyle  #fitnessaddict  #squatsday  #buttexercise  #gymshark  #gymsharkwomen  #gymsharkgirls  #gymgirl  #girlpower  #girlswholift  #girlswithtattoos  #fitfam  #fitspo  #fitness  #fitnessmotivation  #fitgirls 
Nonostante il lavoro, nonostante la stanchezza, non si molla mai niente, abbiamo ripreso 👊🏻 #gym #gymgirl #gymmotivation #me #girl
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おはようございます☁︎
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【体脂肪率】
前日➡︎-0.1%
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【体重】
夜➡︎朝-0.2kg
前日➡︎-0.8kg
5/8➡︎-14.3kg🥇
睡眠時間5時間
昨日🚽◯
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🏅体重最低値更新🏅
やりました❗️
体重はどうでもいいと言っても私の場合は体重を落として絞らないとダメなので落とすしかない✊🏻
体脂肪率はたったの-0.1%ですがいいんです、コツコツとやります✊🏻
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やっとやっと14kgの壁突破🙌🏻
嬉しい😆
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気を緩めず頑張り過ぎず頑張って行きます💪🏽
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自分に合わない物がわかっただけでも収穫です🐾
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産後4年たったアラフォー主婦
ダイエットスタート 2017/5/8
160cm 68.8kg 体脂肪率37.5%
4ヶ月後➡︎55.8kg(-13kg) 25.6%(-11.9%)
最終目標 体脂肪率20%🎗 ・
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#基礎代謝#ダイエットアカウント#ダイエットしてる人と繋がりたい#ママダイエット#痩せたい#筋肉付けたい#ダイエット開始#産後ダイエット#クリーンダイエット#公開ダイエット#ダイエット仲間募集#ワークアウト#筋トレ女子 #糖質管理#ダイエッターさんと繋がりたい#アラフォーダイエット#ダイエット仲間募集中#体脂肪率公開#体重記録#体脂肪率記録#workout#healthyfood#gymgirl#weightlossjourney#fitness#weightlossjournal#noredmeat#gym
✈︎ おはようございます☁︎ ・ ・ 【体脂肪率】 前日➡︎-0.1% ・ 【体重】 夜➡︎朝-0.2kg 前日➡︎-0.8kg 5/8➡︎-14.3kg🥇 睡眠時間5時間 昨日🚽◯ ・ ・ 🏅体重最低値更新🏅 やりました❗️ 体重はどうでもいいと言っても私の場合は体重を落として絞らないとダメなので落とすしかない✊🏻 体脂肪率はたったの-0.1%ですがいいんです、コツコツとやります✊🏻 ・ ・ やっとやっと14kgの壁突破🙌🏻 嬉しい😆 ・ ・ 気を緩めず頑張り過ぎず頑張って行きます💪🏽 ・ ・ 自分に合わない物がわかっただけでも収穫です🐾 ・ ・ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 産後4年たったアラフォー主婦 ダイエットスタート 2017/5/8 160cm 68.8kg 体脂肪率37.5% 4ヶ月後➡︎55.8kg(-13kg) 25.6%(-11.9%) 最終目標 体脂肪率20%🎗 ・ 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #基礎代謝 #ダイエットアカウント #ダイエットしてる人と繋がりたい #ママダイエット #痩せたい #筋肉付けたい #ダイエット開始 #産後ダイエット #クリーンダイエット #公開ダイエット #ダイエット仲間募集 #ワークアウト #筋トレ女子  #糖質管理 #ダイエッターさんと繋がりたい #アラフォーダイエット #ダイエット仲間募集中 #体脂肪率公開 #体重記録 #体脂肪率記録 #workout #healthyfood #gymgirl #weightlossjourney #fitness #weightlossjournal #noredmeat #gym 
Favorite time of the day is when I get to go to the gym and forget about all responsibilities and all stress of college and just do what I love for a little 💕 never forget to find time in your crazy schedule to give back to yourself and do what you love!
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#motivation #gymistherapy #gymgirl #gymbabes🏋🏻‍ #workhard #playharder #fitness #fitfam #fitgirlsguide #mirrorselfie #toolpictuesday
S W E A T 💦
Heut‘ nach der Arbeit wie geplant mein Cardio erledigt - nachdem das Treppensteigen heut‘ dann super gut lief und ich zwischenzeitlich sogar Stufe 18 mit 146 steps/minute gepackt hab und somit auf durchschnittlich 124 steps/minute, was Stufe 15 entspricht, kam, war ich nach 30min aber schon richtig k.o 😈 Wollte die restlichen 30min dann auf dem Crosstrainer abarbeiten, musste aber nach knapp 15min unterbrechen für eine Pinkelpause 🙊 Danach hab ich mich dann nur noch für ca 25min aufs Fahrrad gesetzt 🚴🏽‍♀️ Im Anschluss daran wurden noch die abs gecrasht 🔥
Der Hunger hält sich heut‘ mal zu meinem Erstaunen in Grenzen, sodass es heut‘ bei einem Shake bleiben wird - den dafür mit Milch 😋
#gymgirl #fitgirl #musclegirl #stronggirl #girlwithmuscles #girlwholift #cardio #cardioday #cardioandabs #cardiotime #cardiodone #cardiobunny #cardioworkout #stairmaster #stairmasterworkout #sweatyourassoff #hardworkpaysoff #bodybuilding #bodybuildingwomen #bodybuildinglifestyle #bodybuildingaddict #bodybuilder #femalebodybuilding #femalebodybuilder #femalemuscle
S W E A T 💦 Heut‘ nach der Arbeit wie geplant mein Cardio erledigt - nachdem das Treppensteigen heut‘ dann super gut lief und ich zwischenzeitlich sogar Stufe 18 mit 146 steps/minute gepackt hab und somit auf durchschnittlich 124 steps/minute, was Stufe 15 entspricht, kam, war ich nach 30min aber schon richtig k.o 😈 Wollte die restlichen 30min dann auf dem Crosstrainer abarbeiten, musste aber nach knapp 15min unterbrechen für eine Pinkelpause 🙊 Danach hab ich mich dann nur noch für ca 25min aufs Fahrrad gesetzt 🚴🏽‍♀️ Im Anschluss daran wurden noch die abs gecrasht 🔥 Der Hunger hält sich heut‘ mal zu meinem Erstaunen in Grenzen, sodass es heut‘ bei einem Shake bleiben wird - den dafür mit Milch 😋 #gymgirl  #fitgirl  #musclegirl  #stronggirl  #girlwithmuscles  #girlwholift  #cardio  #cardioday  #cardioandabs  #cardiotime  #cardiodone  #cardiobunny  #cardioworkout  #stairmaster  #stairmasterworkout  #sweatyourassoff  #hardworkpaysoff  #bodybuilding  #bodybuildingwomen  #bodybuildinglifestyle  #bodybuildingaddict  #bodybuilder  #femalebodybuilding  #femalebodybuilder  #femalemuscle 
Tonight I’m invited to the birthday of one of my closest friends. He’s making medschool soooo much more bearable🙌🏾 #red #redlips #reddress #nightout #bestfriends #dressup #elegant #classy #curls #curlygirl #curlyhair #cute #medicine #medstudent #gymgirl #gymmotivation #girlswholift #fitness #fitgirl #fitnessfood #fitnessgirl #fitnessmotivation #healthylifestyle #germangirl #cluj #romania #abroad #picoftheday #ootn #instamood
I will get my legs as tonned as this again! Starting next week I'll be back in the shape I was before I came to uni! 
#legday #tonned #selfie #likesreturned #likesforlikes #likeforlikes #likesforlike #l4l #doubletap #gymgirl #girlswithtattoos #pose #inittokillit #teamlikeback #likethis #goals #gym #hititfromtheback ❤💪
Kvällen avslutas med ett träningspass i gymmet, ikväll har benen fått jobba. Hoppas vara stark inför morgondagens löpning. 💪🏻💪🏻 #health #hälsa #hälsakroppsjäl #fitness #kost #träning #gymshark #gym #exercise #exercisegoals #goals #running #runninggaintrain #halsafitness #fitnessmotivation #tyle #fitfood #fitforlife #fitmama #fitwomen #runforfun #running #runner #yogagirl #gymrats #runforfun #gymtime #gymgirl #transformation #nopaingnogain #inshapeattitude #attitudeiseverything
Kvällen avslutas med ett träningspass i gymmet, ikväll har benen fått jobba. Hoppas vara stark inför morgondagens löpning. 💪🏻💪🏻 #health  #hälsa  #hälsakroppsjäl  #fitness  #kost  #träning  #gymshark  #gym  #exercise  #exercisegoals  #goals  #running  #runninggaintrain  #halsafitness  #fitnessmotivation  #tyle  #fitfood  #fitforlife  #fitmama  #fitwomen  #runforfun  #running  #runner  #yogagirl  #gymrats  #runforfun  #gymtime  #gymgirl  #transformation  #nopaingnogain  #inshapeattitude  #attitudeiseverything 
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎
💥Eat clean - Train dirty💥
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@fitstronggirls ➖➖➖⭐️➖➖➖
⭐️This FIT STRONG GIRL is : @mckenziegracefit ➖➖➖⭐️➖➖➖
"A little progress each day adds up to big results"
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#womenwholift #fitness #ifbb #gymgirl #shredded #musclegirls #fitnessaddict #gymfreak #fitspro #hardcoreladies #headkick #gainz #fitnessgirl #shesquatsbro #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #weightlifting #hot #fitnessmodel #girlswithmuscles #yoga
🏁Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎 💥Eat clean - Train dirty💥 ➖➖➖⭐️➖➖➖ @fitstronggirls ➖➖➖⭐️➖➖➖ ⭐️This FIT STRONG GIRL is : @mckenziegracefit ➖➖➖⭐️➖➖➖ "A little progress each day adds up to big results" ➖➖➖⭐️➖➖➖ #womenwholift  #fitness  #ifbb  #gymgirl  #shredded  #musclegirls  #fitnessaddict  #gymfreak  #fitspro  #hardcoreladies  #headkick  #gainz  #fitnessgirl  #shesquatsbro  #instagrambodybuilding  #fitstronggirls  #bodybuilding  #fitnessfemale  #fitgirls  #girlswithmuscle  #fitnesswomen  #girlswholift  #fitfemale  #fitchick  #hardworkpaysoff  #weightlifting  #hot  #fitnessmodel  #girlswithmuscles  #yoga 
Entrenando con comodidad y estilo💪🔝 TOP ESTAMPADO ☝💞👊 #gymgirl #ropafitness #ejercicios #chicafit #trainingday #estarbellafit #wellness #instawoman #Caracas #tiendavirtual #modafitness
Reality vs. Instagram - I'm all for good angles but don't be deceived😉•
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#30secondtransformation #transformationtuesday #tt #angles #goodangles #igposer #gymrat #happytuesday #getafterit #staymotivated #week2 #workitgirl #gymgirl #fitchicks #workhard #selflove #spreadgoodvibes
"How you pedal in those is a miracle" ~ @amandapalmer
"How you pedal in those is a miracle" ~ @amandapalmer
Your hard work will pay off.
Your hard work will pay off.
Looking forward to some killer results over the next few weeks with this new program I'm trying out. Still feeling sick and gross and tired but I told myself I'm going to start today so here I am, starting today. I don't want to but #noexcuses for me. .
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#fitnesschallenge #fitlifestyle #gymgirl #strongwomen #girlswholift #prep #inspire #motivation #bikiniprep #strength #fitness #fit #fitwomen #fitspo
O exercício ELEVAÇÃO PÉLVICA tem como principal objetivo trabalhar o músculo dos glúteos. 
Este exercício é bastante eficaz desde que haja pelo menos 30 graus de elevação do quadril e extensão total no movimento de subida. 
Pratique exercícios físicos regularmente 💪🏼.
Tenha uma alimentação saudável 🌱💚🌱.
Vem com a gente 😉 @graao.produtossaudaveis @tiannaguzzi  #exerciciosfisicos #exercise #saude #treino #treinodepernas #dieta #dietasaudavel #vidaativa #vidaativaesaudavel #treinartododia #30tododia #musculação #academia #alimentacaosaudavel #healthylifestyle #healthy #healthyfood #gym #gymtime #gymmotivation #gymgirl #serfit #serfitness #produtossaudaveis #graao #graaoprodutossaudaveis #lojagraao #vemcomagente
O exercício ELEVAÇÃO PÉLVICA tem como principal objetivo trabalhar o músculo dos glúteos. Este exercício é bastante eficaz desde que haja pelo menos 30 graus de elevação do quadril e extensão total no movimento de subida. Pratique exercícios físicos regularmente 💪🏼. Tenha uma alimentação saudável 🌱💚🌱. Vem com a gente 😉 @graao.produtossaudaveis @tiannaguzzi #exerciciosfisicos  #exercise  #saude  #treino  #treinodepernas  #dieta  #dietasaudavel  #vidaativa  #vidaativaesaudavel  #treinartododia  #30tododia  #musculação  #academia  #alimentacaosaudavel  #healthylifestyle  #healthy  #healthyfood  #gym  #gymtime  #gymmotivation  #gymgirl  #serfit  #serfitness  #produtossaudaveis  #graao  #graaoprodutossaudaveis  #lojagraao  #vemcomagente 
Had a great long weekend with a friend visiting from Ohio. But today we jump back on track. Starting with wearing a hoodie while working out so I can hopefully sweat out a lot of the junk I ate while she was here 😂 and finishing a Shoulder & Bicep workout with 45 min of cardio instead of the normal 30. 
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#weightloss #fitness #fit #fitspo #fitnessgirl #weightlossjourney #weightlossjourney2017 #shoulders #biceps #workout #fitnessjourney #shoulderworkout #girlswholift #girl #girlswithmuscle #fattofit #gymgirl #gym #gymlife #gymaddict #workout #losingweight #weightlifting #lifting #photooftheday#activewear #underarmour #caliabycarrie
Had a great long weekend with a friend visiting from Ohio. But today we jump back on track. Starting with wearing a hoodie while working out so I can hopefully sweat out a lot of the junk I ate while she was here 😂 and finishing a Shoulder & Bicep workout with 45 min of cardio instead of the normal 30. _________ #weightloss  #fitness  #fit  #fitspo  #fitnessgirl  #weightlossjourney  #weightlossjourney2017  #shoulders  #biceps  #workout  #fitnessjourney  #shoulderworkout  #girlswholift  #girl  #girlswithmuscle  #fattofit  #gymgirl  #gym  #gymlife  #gymaddict  #workout  #losingweight  #weightlifting  #lifting  #photooftheday #activewear  #underarmour  #caliabycarrie 
Caffeine being pre work out & not forgetting a gym sesh 🙏🏽💪🏽😍 #mytherapy #endorphins #workoutdaily
Lost some pace near the end but I'm 3.5km from my goal!! Also did some lifting today! #goals #fit #fitness #fitgirl #fitgirls #gymgirl #gymgirls #fitforlife #running #run #fitnessgoals #progress #gymlife #cleaneating #eatclean #eatcleantraindirty #strong #strength #weightlifting #strongwomen #fitwomen #fitfam #instagood
Małymi kroczkami do celu 😊 warto mieć pasje i spełniać się w tym co kochamy! Życzę Wam, aby każdy znalazł w swoim życiu "to coś"💎 Dobranoc IG😜  #me #polishgirl #instagirl#bodybuilding #bikinifitness #bikinigirl #loveit#passion #motivation #determined #blonde#competition #goodnight #dreams #believe #ifbb #gymgirl  #hello #haveaniceday##posing#gymgirl #fit #fitness #body #sport #sportgirl#booty 🍑 #muscles
Małymi kroczkami do celu 😊 warto mieć pasje i spełniać się w tym co kochamy! Życzę Wam, aby każdy znalazł w swoim życiu "to coś"💎 Dobranoc IG😜  #me  #polishgirl  #instagirl #bodybuilding  #bikinifitness  #bikinigirl  #loveit #passion  #motivation  #determined  #blonde #competition  #goodnight  #dreams  #believe  #ifbb  #gymgirl   #hello  #haveaniceday ##posing #gymgirl  #fit  #fitness  #body  #sport  #sportgirl #booty  🍑 #muscles 
⚜️ Hoy jugamos con las Pelotas!! Les dimos un descanso a los Burpees... Ah no, 🙄🙄 algunos cayeron 🏋️🏋️ @sanle_canarias @rasandeportivo #fitball #fitness #pelotas #gymball #laspalmasdegrancanaria #trainingday @sololoqsuma #gym #gimnasio #chicasalpoder #gymgirl @inma_saavedra
Lol..Why is it that i take pics on days i am wearing the same clothes?? Lmao! #chestday #gymrat #fitfam #fitfamily #fitchick #fitchicks #gymgirl #gymgirls #fitchick #swole
Box jump pistol squats. First time trying them ever and they're hard AF.  But this won't be the last! Gonna get it right soon. #pistolsquat #jump #boxjumps #balance #trysomethingnew #changeitup #girlswhotrain #girlswhoworkout #workout #gymgirl #gymflow #fit #fitness #wellness #fitspo #fitfam #progress #fitspiration #grind #dedication #grind #sore #legs #fitnessmotivation #strength