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Takie tam love w windzie 😂😂😂🍓🍓🍓
#fitcouple #fitnesslife #fitnessmodel #bikinifitness #getstrong #aesthetic #gymgirl #fabrykazdrowia #getstrong @kasiaoleskiewicz
Dużo osób mnie pyta jak udaje mi sie na codzień trzymac diete zwlaszcza teraz ,kiedy pracuje przy fast foodzie. Bardzo chce zarobic sama na start w zawodach ,to w koncu w moim interesie. Nie wyobrazam sobie teraz jesc inaczej , nawet jak odpuszczalam sobie troche bardziej ,to i tak zawsze wracalam do swoich nawykow , taki mam styl zycia.Posilki potrafie sobie przygotowywac nawet do 2 w nocy i nie sprawia mi to zadnych problemow. Jestem zdania ,ze jezeli ktos nie czerpie radosci z treningow i zdrowego jedzenia ,to po protu nie jest to dla niego. Po co na sile sie meczyc? 
Gdy ma sie wazny cel ,to zadne wymowki nie stana nam na drodze. #abs #gym #sixpack #dreams #gymgirl #health #diet#workout #cardio #siłownia #dieta #redukcja#exercise #motivation #strong #bikinifitness#motywacja #active #cleaneating#bodytransformation #bodybuilding #muscle#training #grow #focus #liking #l4l #polishgirl#bikiniathlete #posing
Dużo osób mnie pyta jak udaje mi sie na codzień trzymac diete zwlaszcza teraz ,kiedy pracuje przy fast foodzie. Bardzo chce zarobic sama na start w zawodach ,to w koncu w moim interesie. Nie wyobrazam sobie teraz jesc inaczej , nawet jak odpuszczalam sobie troche bardziej ,to i tak zawsze wracalam do swoich nawykow , taki mam styl zycia.Posilki potrafie sobie przygotowywac nawet do 2 w nocy i nie sprawia mi to zadnych problemow. Jestem zdania ,ze jezeli ktos nie czerpie radosci z treningow i zdrowego jedzenia ,to po protu nie jest to dla niego. Po co na sile sie meczyc? Gdy ma sie wazny cel ,to zadne wymowki nie stana nam na drodze. #abs  #gym  #sixpack  #dreams  #gymgirl  #health  #diet #workout  #cardio  #siłownia  #dieta  #redukcja #exercise  #motivation  #strong  #bikinifitness #motywacja  #active  #cleaneating #bodytransformation  #bodybuilding  #muscle #training  #grow  #focus  #liking  #l4l  #polishgirl #bikiniathlete  #posing 
Si de #ejerciciofuncional se trata, el #remo 🚣🏻‍♀️ es uno de mis favoritos 😍 trabajamos todo el #cuerpo de forma dinámica 💪🏻 anímate a probarlo, no te arrepentirás 🙌🏻👊🏻 #fitness #fitgirl #gym #gymgirl #workout #vamoscontodo #vamospormas #deporte #vidasana #vidasanayactiva #entrenamientofuncional
@juicesforlife  Juices For Life Google there locations if you are me New York 🍏🍌🍒🍅🍎🍉🍑🍆🥔🍐🍇🍍🥒🍠🥕🥝🍓🍊🍋🍈🥑🌽🥜🍤🌯🥗🍽 Eat clean , detox , nutrition , exercise. I'll feed you food for thoughts , low calories though, ❗️❕❗️❗️❗️❗️❗️❗️Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today , Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 We are expose to so much evil 👹😈👺that our mind body & soul can't resist 🚫🥃🍟 🍔🍰🍕, stay⚠️focused 🥗🍓🥑🍐🍇 Nutrition🔑 🍲 🏃🏽 ,"MOTIVATION". FitLyFe 🏋🏽‍♀️☄️ What up tho .. #healthyfood #bodybuilding #diet #results #fitness #newyork #goodafternoon #biceps #gym #fitspo #progress #Cardio #gymguy #fitlife  #fitnessjourney #follow #fitfam #fitfood  #fitgirl #healthywealthy #fitspo  #gymlife  #gymgirl  #beastmode #lifestyle #healthybody #instahealth  #gymflow #gains #protein #nutrition Remember the body needs nutrition!!!
@juicesforlife Juices For Life Google there locations if you are me New York 🍏🍌🍒🍅🍎🍉🍑🍆🥔🍐🍇🍍🥒🍠🥕🥝🍓🍊🍋🍈🥑🌽🥜🍤🌯🥗🍽 Eat clean , detox , nutrition , exercise. I'll feed you food for thoughts , low calories though, ❗️❕❗️❗️❗️❗️❗️❗️Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today , Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 We are expose to so much evil 👹😈👺that our mind body & soul can't resist 🚫🥃🍟 🍔🍰🍕, stay⚠️focused 🥗🍓🥑🍐🍇 Nutrition🔑 🍲 🏃🏽 ,"MOTIVATION". FitLyFe 🏋🏽‍♀️☄️ What up tho .. #healthyfood  #bodybuilding  #diet  #results  #fitness  #newyork  #goodafternoon  #biceps  #gym  #fitspo  #progress  #Cardio  #gymguy  #fitlife  #fitnessjourney  #follow  #fitfam  #fitfood  #fitgirl  #healthywealthy  #fitspo  #gymlife  #gymgirl  #beastmode  #lifestyle  #healthybody  #instahealth  #gymflow  #gains  #protein  #nutrition  Remember the body needs nutrition!!!
Shopping day🛍👠➡️
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Я много думал о тебе. - Я тоже много думала, потом перестала и занялась своей жизнью.
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Весь день бегала по делам. Каблучки, классика, 0 часов сна, никакой поддержки, питалась весь день редбулом и американо. Вывозила как могла! А все потому что, я поддерживала подругу, которая 4 часа вытаскивала идиотскую серёжку из хряща. 4 Карл!!!1 Занимались ее побрякушками, пыталась сжать кольцо в ухо благодаря плоскогубцам...ну такое пацаны! Если подруга хочет колечко в ухо, значит мы это сделаем. Зрелище было не для слабонервных. Она сама уже пищала, чтобы ухо было цело. И вуаля, готово и все целы. В итоге закончили все в 6 утра. Мне предстоял очень ответственный день. Не было никакого смысла уже ложиться спать, иначе, я все проспала бы на свете. Было больно( новые туфли и множество шагов по мск, из одной точки в другую) жарко(по спорту нельзя было никак), тяжело(я очень тупила, словно Герри из Спанч боба) . Зато крайне сочно и красиво. Прадовала в конце вечера себя покупками. Мои лапки в мясо, дико вымотанная, но счастливая. Обожаю, когда нет времени на ненужный хлам в голове. В режиме пчелки решаешь важнейшие вопросы, а вечером радуешься, сидишь обсуждаешь пройденное за день с важным человеком, которая, как никто другой понимает твои тупки и ты уставшая не шлешь ее на хуй, из-за того, что она сидит ждёт тебя на другой станции, едешь к ней. Ловишь неимоверный экстаз от того, что все то, что ты планировала на день-выполнено! Бинго! Ещё и учитывая тяжесть всего пиздеца. Вандер вумен.
Shopping day🛍👠➡️ _______ Я много думал о тебе. - Я тоже много думала, потом перестала и занялась своей жизнью. _____ Весь день бегала по делам. Каблучки, классика, 0 часов сна, никакой поддержки, питалась весь день редбулом и американо. Вывозила как могла! А все потому что, я поддерживала подругу, которая 4 часа вытаскивала идиотскую серёжку из хряща. 4 Карл!!!1 Занимались ее побрякушками, пыталась сжать кольцо в ухо благодаря плоскогубцам...ну такое пацаны! Если подруга хочет колечко в ухо, значит мы это сделаем. Зрелище было не для слабонервных. Она сама уже пищала, чтобы ухо было цело. И вуаля, готово и все целы. В итоге закончили все в 6 утра. Мне предстоял очень ответственный день. Не было никакого смысла уже ложиться спать, иначе, я все проспала бы на свете. Было больно( новые туфли и множество шагов по мск, из одной точки в другую) жарко(по спорту нельзя было никак), тяжело(я очень тупила, словно Герри из Спанч боба) . Зато крайне сочно и красиво. Прадовала в конце вечера себя покупками. Мои лапки в мясо, дико вымотанная, но счастливая. Обожаю, когда нет времени на ненужный хлам в голове. В режиме пчелки решаешь важнейшие вопросы, а вечером радуешься, сидишь обсуждаешь пройденное за день с важным человеком, которая, как никто другой понимает твои тупки и ты уставшая не шлешь ее на хуй, из-за того, что она сидит ждёт тебя на другой станции, едешь к ней. Ловишь неимоверный экстаз от того, что все то, что ты планировала на день-выполнено! Бинго! Ещё и учитывая тяжесть всего пиздеца. Вандер вумен.
Babe in black 🖤 Classic bra and leggings worn by @kierapajunen
Babe in black 🖤 Classic bra and leggings worn by @kierapajunen
Finally starting to see a small change since starting a small cut last week, I don't look much different in the pics 😂 but I def can FEEL the difference - I'd been feeling really bloated and holding a lot of water weight the past week especially since I upped my water intake, hence me feeling fat and fluffy which really demotivated me, but today that finally changed 😌🙌🏼 Anyways today's hamstrings and glutes session was very frustrating, couldn't lift as heavy as I usually can and I was just constantly thinking what's wrong with me today 😩 but ah well, still pushed through and did what I could 🤷🏻‍♀️
Finally starting to see a small change since starting a small cut last week, I don't look much different in the pics 😂 but I def can FEEL the difference - I'd been feeling really bloated and holding a lot of water weight the past week especially since I upped my water intake, hence me feeling fat and fluffy which really demotivated me, but today that finally changed 😌🙌🏼 Anyways today's hamstrings and glutes session was very frustrating, couldn't lift as heavy as I usually can and I was just constantly thinking what's wrong with me today 😩 but ah well, still pushed through and did what I could 🤷🏻‍♀️
Hey @andreasbrokmann endnu en ryg dag! 😂😂 #internjoke kan da ikke gøre for, at det er et af mine fokus punkter 😅 bare rigtig nederen mine smerter i ryggen blev for store, så træningen ikke blev helt optimal 😕 good luck tomorrow 😪

#fit #fitness #fitspo #fitgoals #fitfam #fitstagram #igfit #igfitness #instafit #instafitness #fitgirl #stronggirl #musclegirl #gymgirl #girlwholift #girlswholift #bodybuildning #bodyfitness #motivation #muscle #nutrition #gym #gymtime #huge #goals #progress #fitnesslife
Hey @andreasbrokmann endnu en ryg dag! 😂😂 #internjoke  kan da ikke gøre for, at det er et af mine fokus punkter 😅 bare rigtig nederen mine smerter i ryggen blev for store, så træningen ikke blev helt optimal 😕 good luck tomorrow 😪 #fit  #fitness  #fitspo  #fitgoals  #fitfam  #fitstagram  #igfit  #igfitness  #instafit  #instafitness  #fitgirl  #stronggirl  #musclegirl  #gymgirl  #girlwholift  #girlswholift  #bodybuildning  #bodyfitness  #motivation  #muscle  #nutrition  #gym  #gymtime  #huge  #goals  #progress  #fitnesslife 
I'm visualising a bigger booty hence the caption! All about mind to muscle connection 🍑
I'm visualising a bigger booty hence the caption! All about mind to muscle connection 🍑
'Today be the badass chick you were too lazy to be yesterday' ❤💁.
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Fitness is all about a balanced lifestyle! Don't be so hard on yourself when some days are harder than others and you're not 100% on track.
Shit happens! Re-focus and start fresh tomorrow 🌻.
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#fitchick #girlswithmuscle #fitgoals #physique #fitnesslifestyle #focus #selflove #selfgrowth #gymgirl #girlgains #leangains #muscle #grindin #strongwomen #chickswholift #bootybuilder #healthy #fitspo #fitspiration #gymbunny #iifym #flexibledieting #bodygoals #traininsane #workhard
'Today be the badass chick you were too lazy to be yesterday' ❤💁. . . Fitness is all about a balanced lifestyle! Don't be so hard on yourself when some days are harder than others and you're not 100% on track. Shit happens! Re-focus and start fresh tomorrow 🌻. . . . #fitchick  #girlswithmuscle  #fitgoals  #physique  #fitnesslifestyle  #focus  #selflove  #selfgrowth  #gymgirl  #girlgains  #leangains  #muscle  #grindin  #strongwomen  #chickswholift  #bootybuilder  #healthy  #fitspo  #fitspiration  #gymbunny  #iifym  #flexibledieting  #bodygoals  #traininsane  #workhard 
Völlige Eskalation #völlerei #puresglück #sushi 😍
Wann warst du das letzte mal glücklich? Just in this moment ❤ ❤❤ bye bye Bikini-body 👋
Never stop a running Sushi 😂😉 #healthylifestyle #healthyfood #cleanfood #cleaneating #eatclean #eatcleantraindirty #training #transformation #trainingmotivation #sportyspice  #sports #gym #gymgirl #gymlove #gymjunky #bodybuilding #fitnesslifestyle #fitfamgermany #fitness #fitfam #fitnessmotivation #myprotein #girlthatsquats #nevergiveup #staystrong #gohardorgohome
Völlige Eskalation #völlerei  #puresglück  #sushi  😍 Wann warst du das letzte mal glücklich? Just in this moment ❤ ❤❤ bye bye Bikini-body 👋 Never stop a running Sushi 😂😉 #healthylifestyle  #healthyfood  #cleanfood  #cleaneating  #eatclean  #eatcleantraindirty  #training  #transformation  #trainingmotivation  #sportyspice  #sports  #gym  #gymgirl  #gymlove  #gymjunky  #bodybuilding  #fitnesslifestyle  #fitfamgermany  #fitness  #fitfam  #fitnessmotivation  #myprotein  #girlthatsquats  #nevergiveup  #staystrong  #gohardorgohome 
#Repost @julianarcmenezes
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🏃🏽‍♀️✌🏼 🏃🏽‍♀️
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•  Vai terr chuva de clicks 📸 dessa corrida maraavilhosa de domingo!! Corrida mais vida Boldrini!!!! @centro_infantil_boldrini / @noblusports / @i__sports ⠀

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⠀ • " Seu melhor professor é seu último erro!!" ____________________________
⠀ 💡Não desista de vcc!!! ❤️👍🏼✌🏼 ____________________________
⠀  #euescolhicorrer #runselfie  #corridaderua #nikerunning  #corredoresderua #princesasquecorrem #maniadecorrida #viciadosemcorridaderua#worlderunning#m17#m17corrida#runselfie#GoRun#gorunofficial#casalquecorre#casalquecorrejunto#run#running#Brasilrunners#euatleta#fastpace #amocorrer#seguindospassosdopapai #gymgirl #vidadecorredora #mulheresquecorrem #mulheresfitness
#Repost  @julianarcmenezes ・・・ 🏃🏽‍♀️✌🏼 🏃🏽‍♀️ ⠀ ____________________________ ⠀ ⠀ • Vai terr chuva de clicks 📸 dessa corrida maraavilhosa de domingo!! Corrida mais vida Boldrini!!!! @centro_infantil_boldrini / @noblusports / @i__sports ⠀ ____________________________ ⠀ • " Seu melhor professor é seu último erro!!" ____________________________ ⠀ 💡Não desista de vcc!!! ❤️👍🏼✌🏼 ____________________________ ⠀ #euescolhicorrer  #runselfie  #corridaderua  #nikerunning  #corredoresderua  #princesasquecorrem  #maniadecorrida  #viciadosemcorridaderua #worlderunning #m17 #m17corrida #runselfie #GoRun #gorunofficial #casalquecorre #casalquecorrejunto #run #running #Brasilrunners #euatleta #fastpace  #amocorrer #seguindospassosdopapai  #gymgirl  #vidadecorredora  #mulheresquecorrem  #mulheresfitness 
How much longer are you gonna let fear stand in your way? 😳 I have for too long. Get over yourself girl! Forgot about what others think and go with your gut 👌🏼👯🎉
How much longer are you gonna let fear stand in your way? 😳 I have for too long. Get over yourself girl! Forgot about what others think and go with your gut 👌🏼👯🎉
TBAR-ROW max set 3 plates + 5kg for 10reps. Starting to feel leaner this week @marquismuscle 
Thankyou for filming this set @saff.squats & @katie__al 👭 
Another week nearly done ✅
TBAR-ROW max set 3 plates + 5kg for 10reps. Starting to feel leaner this week @marquismuscle Thankyou for filming this set @saff.squats & @katie__al 👭 Another week nearly done ✅
Still training hard and still seeing results. Hard work really does pay off. Gym has now become part of my life and I am loving it #gym #fitness #fit #gymgirl #weights #abs #waist #cardio #sweat #gains #train #training #session #progress #determind #proud #results #gainz #nike #muscle #tone #blonde #sport #model #burn #lift #pump #work #💪 #bodybuilding
Aquí enseñando la caguamera 😎💁🏻#gym #gymgirl #gymtime #fitnessgirl #fitnneslife #fit #fitness
Don't be fooled by the #makeup, cuz this girl just did a 3 mile #run during her #lunchbreak ! Ps. Can you tell this is my #fav @nike shirt? 🏃🏻‍♀️💪🏼
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 #vegangirl #cardio #veganrunner #runner #fitnessjourney #plantbased #plantstrong  #sporty  #getoutdoors #fitness #motivation  #getfit #workout  #progress  #fitness #workouts #vegangains #sweat #nike #underarmour #gymrat #gymgirl #runlikeagirl  #workoutapparel #fitnesslife #postworkout #selfiegram
Don't be fooled by the #makeup , cuz this girl just did a 3 mile #run  during her #lunchbreak  ! Ps. Can you tell this is my #fav  @nike shirt? 🏃🏻‍♀️💪🏼 . . . #vegangirl  #cardio  #veganrunner  #runner  #fitnessjourney  #plantbased  #plantstrong  #sporty  #getoutdoors  #fitness  #motivation  #getfit  #workout  #progress  #fitness  #workouts  #vegangains  #sweat  #nike  #underarmour  #gymrat  #gymgirl  #runlikeagirl  #workoutapparel  #fitnesslife  #postworkout  #selfiegram 
triceps on point 🤓👌🏽 Follow @swole_nicole 👈🏽
triceps on point 🤓👌🏽 Follow @swole_nicole 👈🏽
Ever have those weeks where you're just battling with yourself and feel like you're going no where?🙋🏼
This week I've been stressed, demotivated, ill and rundown🙄 o felt like I had no purpose anymore !
I set such high standards for myself that when I do any less I feel bad and guilty. The thing is I have been doing this for so long eventually it gets hard. 
I always seem to think I'm some sort of super human and what applies to others doesn't me, taking rest days, not having a "cheat" meal, heck sometimes I try train when I'm ill and / or injured.
Sometimes it's important to take a step back and realise this isn't your life, it's part of your life. 
So if you're like me and feel abit demotivated lately here's a reminder to say it's okay!🙌🏼
Give your self some credit, and when you're having a week like this ... step back and rest.
Did it take you 1 week, 2,3 or even 4 to reach where you are now? Did it take 1 or even 10 salads to get to where you are? No? Then why will it take a few weeks off to lose all your progress? One or a few days off tracking won't make you lose gains just like one protein shake won't give you gains.
You will come back ready and motivated 🙏🏻💪🏼
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Trust me I know it's hard, I know when you get like this you feel bad about yourself and feel slightly annoyed and useless. We all get like it but I can promise you now it's fine, nothing will happen and your body needs it, you need it mentally! You can't be on point 365 days a year ! We all see things promoting "eat healthy" "run every morning" "no rest" but we never see things promoting having a break, having a rest day to recover, not restricting that chocolate bar that you stop yourself having everyday. Why? It's unrealistic! No one can do it. We spend all this time lookin at people promoting all this it makes. Us feel terrible if we aren't  motivated 24/7
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Ever have those weeks where you're just battling with yourself and feel like you're going no where?🙋🏼 This week I've been stressed, demotivated, ill and rundown🙄 o felt like I had no purpose anymore ! I set such high standards for myself that when I do any less I feel bad and guilty. The thing is I have been doing this for so long eventually it gets hard. I always seem to think I'm some sort of super human and what applies to others doesn't me, taking rest days, not having a "cheat" meal, heck sometimes I try train when I'm ill and / or injured. Sometimes it's important to take a step back and realise this isn't your life, it's part of your life. So if you're like me and feel abit demotivated lately here's a reminder to say it's okay!🙌🏼 Give your self some credit, and when you're having a week like this ... step back and rest. Did it take you 1 week, 2,3 or even 4 to reach where you are now? Did it take 1 or even 10 salads to get to where you are? No? Then why will it take a few weeks off to lose all your progress? One or a few days off tracking won't make you lose gains just like one protein shake won't give you gains. You will come back ready and motivated 🙏🏻💪🏼 ----------- Trust me I know it's hard, I know when you get like this you feel bad about yourself and feel slightly annoyed and useless. We all get like it but I can promise you now it's fine, nothing will happen and your body needs it, you need it mentally! You can't be on point 365 days a year ! We all see things promoting "eat healthy" "run every morning" "no rest" but we never see things promoting having a break, having a rest day to recover, not restricting that chocolate bar that you stop yourself having everyday. Why? It's unrealistic! No one can do it. We spend all this time lookin at people promoting all this it makes. Us feel terrible if we aren't motivated 24/7 .
After a busy day end evening "all" I had energy for is a 2.2km run followed by 20 minutes hard core and workout. Thank god for my recovery shake 😋💪 #healthylifestyle #healthyandyummy #gymgirl #positivevibes #takeactionteam #isagenix #proteintime #feelingstrong
Throwback to holiday 😩 want to go back so much was such a good couple of weeks 😍🙌🏻 ☀️ #gym#holiday#bikini#selfie#happy#sunny#gymgirl#gymrat#gymaddict#gymlove#gymtime#gymlifestyle#gym💪#fit#fitness#fitfam#fitfamuk#fitspo#fitnation#fitnessaddict#fitnessmotivation#fitgirl#stayfit#workout#training#weights#strong#fitness
Saw @thetinytank and @gracefituk doing these 3/4 squats into full squats this week so couldn't wait to give it a go and wow... Girls this BURNS THE BOOTY 🍑 🔥 this is obv sped up from the music remix going down and big up to Kev in the background 😂
Saw @thetinytank and @gracefituk doing these 3/4 squats into full squats this week so couldn't wait to give it a go and wow... Girls this BURNS THE BOOTY 🍑 🔥 this is obv sped up from the music remix going down and big up to Kev in the background 😂
Ancora malaticcia,ma sto molto meglio rispetto a ieri 😂😂,quindi non si molla !🏋️‍♀️🏋️‍♀️🙆‍♀️
#postgym #workout #mcfit #picoftheday #workinprogress #coolpic #gymgirl #italianfitness #body #fitgirl #fitnessgirl #brenciteam #coach #coachonline #fitnesslover #fit #lifestyle  #nopainnogain #bodybuilding #numberone #onlystrong #gym #fitnesschef #lifestyle #alimentazione #cleanfoods  #nopainnogain #nevergiveup #bodybuilding #aestethic
Ancora malaticcia,ma sto molto meglio rispetto a ieri 😂😂,quindi non si molla !🏋️‍♀️🏋️‍♀️🙆‍♀️ #postgym  #workout  #mcfit  #picoftheday  #workinprogress  #coolpic  #gymgirl  #italianfitness  #body  #fitgirl  #fitnessgirl  #brenciteam  #coach  #coachonline  #fitnesslover  #fit  #lifestyle  #nopainnogain  #bodybuilding  #numberone  #onlystrong  #gym  #fitnesschef  #lifestyle  #alimentazione  #cleanfoods  #nopainnogain  #nevergiveup  #bodybuilding  #aestethic 
Today insipiration!
💞 Picture transformation by @karolina_rocky 💞

Please follow me in the link my Bio 💔🏃🏃🏃 💔
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Today I let you have my secret diet plan.❤️ You might loss 14-20 pounds in 21 days!
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😱Download it in my profile link!
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#disipline #myproteinfamily #lennyandlarrys #ilovecarbs #frenchfitness #diete #myproteinfr #eatbiggetbig #bodygoal #wourkout #absmadeinthekitchen #bodyweightexercises #hardcoreworkout #brofood #chest #musculation #hardcoreladies #eatinghealthy #gymgirl #instasport #eatwell #fitnessfreak #physique #results #bootybuilding #fitnessfood #sixpack #crossfitter
Today insipiration! 💞 Picture transformation by @karolina_rocky 💞 Please follow me in the link my Bio 💔🏃🏃🏃 💔 . Today I let you have my secret diet plan.❤️ You might loss 14-20 pounds in 21 days! . 😱Download it in my profile link! . #disipline  #myproteinfamily  #lennyandlarrys  #ilovecarbs  #frenchfitness  #diete  #myproteinfr  #eatbiggetbig  #bodygoal  #wourkout  #absmadeinthekitchen  #bodyweightexercises  #hardcoreworkout  #brofood  #chest  #musculation  #hardcoreladies  #eatinghealthy  #gymgirl  #instasport  #eatwell  #fitnessfreak  #physique  #results  #bootybuilding  #fitnessfood  #sixpack  #crossfitter 
"If I can do it [get fit], anyone can!"
Except not.

How many times have you seen that "inspirational" message displayed under a bright photo of a happy girl in a bikini similar to the one above?
It's meant to motivate and inspire, but quite honestly, messages like that make me uncomfortable.  Getting "fit" isn't something that's equally as simple for anyone to do.
Naïve fitspo accounts will spread the message that it's entirely possible for everyone in the same way, but the fact is that many of the things they're promoting are not necessarily accessible to all who are reading.  I'd love to see more major fitness accounts own up to the privilege that runs rampant in this industry.
It's not as simple as "join a gym and eat healthy" for everyone.
It's not feasible for some people to spend exorbitant amounts of money on gym memberships and training and coaching.  Not everyone has access to Whole Foods or Halo top or Lululemon or GNC. 
Not everyone is physically able. 
And not everyone feels welcome or safe in a gym setting and environment. 
Yes, we all work hard. I know I certainly do.  But entering this world (both the "at large" and the smaller "fitness" scale) with a certain amount of privilege has given me a huge leg up.
Today, in this moment and every moment- I want to do my best to remember and be grateful for how truly lucky I am.  But I also want to to recognize those of you who might feel left out by many of the captions you read or the inspirational quotes that maybe don't apply to you or feel relevant.
If I could do it- well, I don't know if you can do it in the same way. 
I won't pretend that everyone's situation is the same or that all of our obstacles are equal.  I won't say "anyone can do it"- because perhaps that isn't true.  But let me know how I can help.  I'm always a DM away.  How can we make fitness a more inclusive space for ALL? 👉
"If I can do it [get fit], anyone can!" Except not. How many times have you seen that "inspirational" message displayed under a bright photo of a happy girl in a bikini similar to the one above? It's meant to motivate and inspire, but quite honestly, messages like that make me uncomfortable. Getting "fit" isn't something that's equally as simple for anyone to do. Naïve fitspo accounts will spread the message that it's entirely possible for everyone in the same way, but the fact is that many of the things they're promoting are not necessarily accessible to all who are reading. I'd love to see more major fitness accounts own up to the privilege that runs rampant in this industry. It's not as simple as "join a gym and eat healthy" for everyone. It's not feasible for some people to spend exorbitant amounts of money on gym memberships and training and coaching. Not everyone has access to Whole Foods or Halo top or Lululemon or GNC. Not everyone is physically able. And not everyone feels welcome or safe in a gym setting and environment. Yes, we all work hard. I know I certainly do. But entering this world (both the "at large" and the smaller "fitness" scale) with a certain amount of privilege has given me a huge leg up. Today, in this moment and every moment- I want to do my best to remember and be grateful for how truly lucky I am. But I also want to to recognize those of you who might feel left out by many of the captions you read or the inspirational quotes that maybe don't apply to you or feel relevant. If I could do it- well, I don't know if you can do it in the same way. I won't pretend that everyone's situation is the same or that all of our obstacles are equal. I won't say "anyone can do it"- because perhaps that isn't true. But let me know how I can help. I'm always a DM away. How can we make fitness a more inclusive space for ALL? 👉
⭐️⭐️⭐️Wow....przepiękny zestaw na fitness. Zapisy ? 👑👌😻#polishgirl #fitgirl #fit #fitwear #fitness #motywacja #silownia #trening #running #crossfitgirls #gym #gymtime #gymgirl #dieta #instagirl #instalive #zakupyonline  #leggings
*LIMITED EDITION*
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Our fresh release Honey Comb Camo leggings are almost gone already, place your order now to avoid disappointment! 🕖
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They are available now in Blue, Pink, Purple & Grey over at www.merakilo.com (clickable link in bio) 🌐
*LIMITED EDITION* - Our fresh release Honey Comb Camo leggings are almost gone already, place your order now to avoid disappointment! 🕖 - They are available now in Blue, Pink, Purple & Grey over at www.merakilo.com (clickable link in bio) 🌐
Kiedy zakochujesz się w swoim trenerze personalnym i nie ma już odwrotu... Dieta staje się Twoim ulubionym jedzeniem, trening codziennością a siłownia najlepszym miejscem na wspólne spędzenie wolnego czasu😜 dziekuje @zimmer_jedrzej #gym #lifestyle #gymlife #gymgirl #fitness #fitnessgirl #fitnessmotivation #fitnesslover #trening #training #trainingday #personaltraining #brunette #fit #fitgirl #stayfit #love #polishgirl #siłownia
Liiiite movie från kvällens pass innan ögonen glider igen 😴... Let The abs work girl 😂 👊 
#abs #abdominus #gymmovie #gymvideo #gymgirl #femalemuscle
Cenita después del segundo día de turno, mañana a por el tercero 💪
✅ Tortilla de un huevo 🍳 y claras con espinacas 🌿
✅ Tomatitos cherry 🍅
✅ Postre: Skyr 🔹
🔹
#cena #jueves #sana #saludable #fit #lifit #teamlifit #noesdieta #esestilodevida #gymgirl #stronggirl #fitgirl #fitlife #fitstyle #gymlife #gymlife #healthylife #healthyfood #instafood #instafit #gymyñam #bodyfit #healthybody #fitnessbody #fitnessfood #fitfood
Got some #Biceps & #Triceps for you today💪🏼, with some #abs and #HIIT a little later one! ⠀
. . . ⠀
My training split will be looking a little bit like this for the next few weeks, or until I get bored with it and decide to switch it up🤓⬇️ ⠀
Ⓜ Monday - Back ⠀
Ⓣ Tuesday - Glutes + 20min HIIT ⠀
Ⓦ Wednesday - Shoulders & Chest ⠀
Ⓣ Thursday - Biceps, Triceps + 20min Core & HIIT ⠀
Ⓕ Friday - Back ⠀
Ⓢ Saturday - Legs + 20min HIIT ⠀
Ⓢ Sunday - Rest, Recover, Stretch ⠀
. . . ⠀
Hence, why you will be seeing 3 days a week with 2 workouts per day. Unless of course, I decide to do something different for the day 🤷🏻‍♀️ Normally, my training split during the week consists of “wellll what ISN’T sore today? Okay, I’ll work that muscle” 😂 But for the next few weeks, I’m going to try this out! ⠀
. . . ⠀
This workout was a circuit format. Perform the circuit 3 rounds. First round at 15 reps, second round 12 reps, and third round 8 reps each. Have fun! ⠀
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HERE’S THE FULL WORKOUT ⬇️ ⠀
⓵ Kneeling Cable Tricep Extension ⠀
⓶ Barbell Bicep Curl ⠀
⓷ Cable Overhead Cross Tricep Extension ⠀
⓸ Around The World Bicep Curl ⠀
⓹ Cable Reverse Tricep Pushdown ⠀
⓺ Half Hammer Curl, Half Regular Curl ⠀
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#upperbodyworkout #womenworkoutvideos #gymgirlvids #gymgirl #fitgirl #shelifts #girlswholift #liftheavy #trainhard #obesetobeast #workoutvideo #Shelbydaniellefitness #bulkingmode #bicepsworkout #tricepsworkout #armworkout #womenbodybuilding #bodybuildinglifestyle #weightlossmotivation #weightlossinspiration #fitnessmotivation #workoutmotivation #strengthtrainingforwomen #instagym #upperbodytraining #workoutinspiration @gainzville @get_fit_videos @gymglutes @gymgirlvids @womenworkoutvideo @dothis.workout @getfitvideos @fitgirlvideos
Got some #Biceps  & #Triceps  for you today💪🏼, with some #abs  and #HIIT  a little later one! ⠀ . . . ⠀ My training split will be looking a little bit like this for the next few weeks, or until I get bored with it and decide to switch it up🤓⬇️ ⠀ Ⓜ Monday - Back ⠀ Ⓣ Tuesday - Glutes + 20min HIIT ⠀ Ⓦ Wednesday - Shoulders & Chest ⠀ Ⓣ Thursday - Biceps, Triceps + 20min Core & HIIT ⠀ Ⓕ Friday - Back ⠀ Ⓢ Saturday - Legs + 20min HIIT ⠀ Ⓢ Sunday - Rest, Recover, Stretch ⠀ . . . ⠀ Hence, why you will be seeing 3 days a week with 2 workouts per day. Unless of course, I decide to do something different for the day 🤷🏻‍♀️ Normally, my training split during the week consists of “wellll what ISN’T sore today? Okay, I’ll work that muscle” 😂 But for the next few weeks, I’m going to try this out! ⠀ . . . ⠀ This workout was a circuit format. Perform the circuit 3 rounds. First round at 15 reps, second round 12 reps, and third round 8 reps each. Have fun! ⠀ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ⠀ HERE’S THE FULL WORKOUT ⬇️ ⠀ ⓵ Kneeling Cable Tricep Extension ⠀ ⓶ Barbell Bicep Curl ⠀ ⓷ Cable Overhead Cross Tricep Extension ⠀ ⓸ Around The World Bicep Curl ⠀ ⓹ Cable Reverse Tricep Pushdown ⠀ ⓺ Half Hammer Curl, Half Regular Curl ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #upperbodyworkout  #womenworkoutvideos  #gymgirlvids  #gymgirl  #fitgirl  #shelifts  #girlswholift  #liftheavy  #trainhard  #obesetobeast  #workoutvideo  #Shelbydaniellefitness  #bulkingmode  #bicepsworkout  #tricepsworkout  #armworkout  #womenbodybuilding  #bodybuildinglifestyle  #weightlossmotivation  #weightlossinspiration  #fitnessmotivation  #workoutmotivation  #strengthtrainingforwomen  #instagym  #upperbodytraining  #workoutinspiration  @gainzville @get_fit_videos @gymglutes @gymgirlvids @womenworkoutvideo @dothis.workout @getfitvideos @fitgirlvideos
What don't you like about this pic? tell us👇
What don't you like about this pic? tell us👇
He's more myself than I am 🖤
He's more myself than I am 🖤
We don't know how strong we are, until being strong is the only choice we have. 😉💪 #girl#polishgirl#gymgirl#motivationgirl#motivation#beauty#fashion#blonde#selfie#life#sotho#jewellery#fit#fitness#fotomodel#model#fitnessmodel#bodybuilding#body#shape#fitgirl
Life is too short to not have fun while training ✨✨ Thank you @syljacob08 for giving us so much energy during Body Attack ✨✨#feelgood #bodyattack #happy #happiness #training #inspire #inspiration #innerpower #power #positive #powergirl #strongwomen #enjoy #endurance #energy #lusinebruxelles #brussel #gym #gymgirl #gymgirl #fit #fitgirl #motivation #fitnessmotivation
I’m looking for 10  women that want to transform their bodies and lose at least 10 pounds.

I see you out there struggling with your health.

I see you struggling with your energy levels.

I see you struggling with your confidence.

I see you trying to go at it alone 
It’s freaking hard / draining / disheartening, / hard (did I say that already?)/ frustrating…. You name it, we’ve all felt it.

What if I led you through a month of doing things differently? 
So here's how this whole challenge thing is going to work: -I’m going to give you a simple meal plan to follow with a portion container system that will take out the guess work out of your nutrition -Access to 30 minute home workouts to fit your current needs -Accountability group : how many of us have joined a training or challenge and just ignored the emails -when we got off track? (Raised hand!) What if you did this with a friend? Checked in with them each day, encouraged one another, and made sure you were sticking with the program (tag them to this post)
-One on one call with me to get you started off right

I'm going to show you how having the right tools can transform your health.

You up for the challenge? Drop your favorite emoji and fill out the form in my bio for the August Shift @jeanette_maseda

Group starts August 21st 
Follow @jeanette_maseda
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#gymgirls #gymgirl #fitnesswomen #body #getfit #exercise #fitness #fit #strong #aesthetic #fitfam #determination #weights #active #workouttime #workout #fitstagram #girlboss #inspire #strength #exercise #fitspo #bestoftheday #girlswithmuscles #girlswhosquat #fitnessaddict #femalemotivation #fitnessmotivation #fitgirls_inspire
I’m looking for 10 women that want to transform their bodies and lose at least 10 pounds. I see you out there struggling with your health. I see you struggling with your energy levels. I see you struggling with your confidence. I see you trying to go at it alone It’s freaking hard / draining / disheartening, / hard (did I say that already?)/ frustrating…. You name it, we’ve all felt it. What if I led you through a month of doing things differently? So here's how this whole challenge thing is going to work: -I’m going to give you a simple meal plan to follow with a portion container system that will take out the guess work out of your nutrition -Access to 30 minute home workouts to fit your current needs -Accountability group : how many of us have joined a training or challenge and just ignored the emails -when we got off track? (Raised hand!) What if you did this with a friend? Checked in with them each day, encouraged one another, and made sure you were sticking with the program (tag them to this post) -One on one call with me to get you started off right I'm going to show you how having the right tools can transform your health. You up for the challenge? Drop your favorite emoji and fill out the form in my bio for the August Shift @jeanette_maseda Group starts August 21st Follow @jeanette_maseda . . #gymgirls  #gymgirl  #fitnesswomen  #body  #getfit  #exercise  #fitness  #fit  #strong  #aesthetic  #fitfam  #determination  #weights  #active  #workouttime  #workout  #fitstagram  #girlboss  #inspire  #strength  #exercise  #fitspo  #bestoftheday  #girlswithmuscles  #girlswhosquat  #fitnessaddict  #femalemotivation  #fitnessmotivation  #fitgirls_inspire 
I’m looking for 10  women that want to transform their bodies and lose at least 10 pounds.

I see you out there struggling with your health.

I see you struggling with your energy levels.

I see you struggling with your confidence.

I see you trying to go at it alone 
It’s freaking hard / draining / disheartening, / hard (did I say that already?)/ frustrating…. You name it, we’ve all felt it.

What if I led you through a month of doing things differently? 
So here's how this whole challenge thing is going to work: -I’m going to give you a simple meal plan to follow with a portion container system that will take out the guess work out of your nutrition -Access to 30 minute home workouts to fit your current needs -Accountability group : how many of us have joined a training or challenge and just ignored the emails -when we got off track? (Raised hand!) What if you did this with a friend? Checked in with them each day, encouraged one another, and made sure you were sticking with the program (tag them to this post)
-One on one call with me to get you started off right

I'm going to show you how having the right tools can transform your health.

You up for the challenge? Drop your favorite emoji and fill out the form in my bio for the August Shift @jeanette_maseda

Group starts August 21st 
Follow @jeanette_maseda
.
.
#gymgirls #gymgirl #fitnesswomen #body #getfit #exercise #fitness #fit #strong #aesthetic #fitfam #determination #weights #active #workouttime #workout #fitstagram #girlboss #inspire #strength #exercise #fitspo #bestoftheday #girlswithmuscles #girlswhosquat #fitnessaddict #femalemotivation #fitnessmotivation #fitgirls_inspire
I’m looking for 10 women that want to transform their bodies and lose at least 10 pounds. I see you out there struggling with your health. I see you struggling with your energy levels. I see you struggling with your confidence. I see you trying to go at it alone It’s freaking hard / draining / disheartening, / hard (did I say that already?)/ frustrating…. You name it, we’ve all felt it. What if I led you through a month of doing things differently? So here's how this whole challenge thing is going to work: -I’m going to give you a simple meal plan to follow with a portion container system that will take out the guess work out of your nutrition -Access to 30 minute home workouts to fit your current needs -Accountability group : how many of us have joined a training or challenge and just ignored the emails -when we got off track? (Raised hand!) What if you did this with a friend? Checked in with them each day, encouraged one another, and made sure you were sticking with the program (tag them to this post) -One on one call with me to get you started off right I'm going to show you how having the right tools can transform your health. You up for the challenge? Drop your favorite emoji and fill out the form in my bio for the August Shift @jeanette_maseda Group starts August 21st Follow @jeanette_maseda . . #gymgirls  #gymgirl  #fitnesswomen  #body  #getfit  #exercise  #fitness  #fit  #strong  #aesthetic  #fitfam  #determination  #weights  #active  #workouttime  #workout  #fitstagram  #girlboss  #inspire  #strength  #exercise  #fitspo  #bestoftheday  #girlswithmuscles  #girlswhosquat  #fitnessaddict  #femalemotivation  #fitnessmotivation  #fitgirls_inspire 
After a day full of classes and errands, I got in a great workout 💪🏽🔥 I added two videos, which are sped up. Legs and abs. I will be feeling it tomorrow. 
PS. Thanks for all of the love & support y'all show me. I couldn't keep going without y'all! 😩💕
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#legdayworkout #gymclothes #abworkouts #collegestudent #killerworkout #gym #gymrat #gymgirl #gymlife #fitspo #fitspo #fitness #fitlife #fitgirl #strong #stronggirl #gains #power #happyandfit #fit #healthylife #bootyday
After a day full of classes and errands, I got in a great workout 💪🏽🔥 I added two videos, which are sped up. Legs and abs. I will be feeling it tomorrow. PS. Thanks for all of the love & support y'all show me. I couldn't keep going without y'all! 😩💕 • • • • #legdayworkout  #gymclothes  #abworkouts  #collegestudent  #killerworkout  #gym  #gymrat  #gymgirl  #gymlife  #fitspo  #fitspo  #fitness  #fitlife  #fitgirl  #strong  #stronggirl  #gains  #power  #happyandfit  #fit  #healthylife  #bootyday 
Przychodzi taki czas kiedy wszystko wydaje się być w szarych kolorach .... Musisz mieć oczy szeroko otwarte, bo nie wszystko starciło barwy... A czym że jest owa barwa ? - to nadzieja, a skoro ją ujrzałeś to w Tobie jest siła do walki... #czarno#biale#zdjecie#i#niebieski#kwiatek#gymlife#gymgirl#borntogym#mysli#hope#tattoo#roses🌹 #polishgirl👑 #instagirl #figter#mylife#mystyle#myway#trener#wroclaw#military#moro#corkawojskowego#happylife#tydecydujeszjakzyjesz#nevergivup
Przychodzi taki czas kiedy wszystko wydaje się być w szarych kolorach .... Musisz mieć oczy szeroko otwarte, bo nie wszystko starciło barwy... A czym że jest owa barwa ? - to nadzieja, a skoro ją ujrzałeś to w Tobie jest siła do walki... #czarno #biale #zdjecie #i #niebieski #kwiatek #gymlife #gymgirl #borntogym #mysli #hope #tattoo #roses 🌹 #polishgirl 👑 #instagirl  #figter #mylife #mystyle #myway #trener #wroclaw #military #moro #corkawojskowego #happylife #tydecydujeszjakzyjesz #nevergivup 
Booty pose on point
Booty pose on point
Would you?😁
Would you?😁
Yaaaaaaassss!!! 🙌🏻 I have finally found a slogan gym top that is perfect for me 👌🏻 coffee ☕️ and a barbell 🏋🏼‍♀️ chuck in a bicep vein and I'm happy 😏👸🏼 anyone else have a perfect slogan tee they love to train in? #strongassstunner
Yaaaaaaassss!!! 🙌🏻 I have finally found a slogan gym top that is perfect for me 👌🏻 coffee ☕️ and a barbell 🏋🏼‍♀️ chuck in a bicep vein and I'm happy 😏👸🏼 anyone else have a perfect slogan tee they love to train in? #strongassstunner 
Een dikke vette pluim voor @getloudheadphones 👍🏼 Vandaag weer heerlijk cardio kunnen doen met m'n nieuwe draadloze oordopjes🏃🏼‍♀️🎶 #avanca #getloud
Een dikke vette pluim voor @getloudheadphones 👍🏼 Vandaag weer heerlijk cardio kunnen doen met m'n nieuwe draadloze oordopjes🏃🏼‍♀️🎶 #avanca  #getloud 
Please can I be back on holiday drinking wine, eating carbs and doing slutty poses in the name of a 'bikini selfie' 🙌
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#gym #fitness #fitnessmotivation #gymshark #gymgirl #legday #workout #weights #weighttraining #instadaily #instagirl #nike #asics  #training #nutrition #instragam #instagood #instagirl #summer #summertraining #bikinibody #sun #hot #booty #glutes #booty🍑 #gluteworkout #holiday #bikiniselfie #shameless #pointlesshashtag
Please can I be back on holiday drinking wine, eating carbs and doing slutty poses in the name of a 'bikini selfie' 🙌 • • • #gym  #fitness  #fitnessmotivation  #gymshark  #gymgirl  #legday  #workout  #weights  #weighttraining  #instadaily  #instagirl  #nike  #asics  #training  #nutrition  #instragam  #instagood  #instagirl  #summer  #summertraining  #bikinibody  #sun  #hot  #booty  #glutes  #booty 🍑 #gluteworkout  #holiday  #bikiniselfie  #shameless  #pointlesshashtag 
Maybe i will not see them again but they will have the part of my heart forever, my BoyZZZ, my dear friends! 😢❤️💋#kuwait  #gymgirl #gymlife #gymtime #gymgoals #fitgirl #fitness #fitnesslifestyle #fitnessmotivation #motivation #getfit #selfie #serbstagram #serbian_beauties #humpday #squat #curves #curvies #bootyyy #bootyfordays #balkan #squats #instagym #instagram #instagramsrbija #kuwaitcity