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You might be a gym nerd if you geek out over getting to play with new equipment that you've never tried before ... first time using a @concept2inc Skier and I πŸ’— it!! Perfect for some #HIIT #tabata intervals to smoke my arms after some bench and shoulders. #newdaynewgym #gymgirllife
You might be a gym nerd if you geek out over getting to play with new equipment that you've never tried before ... first time using a @concept2inc Skier and I πŸ’— it!! Perfect for some #HIIT  #tabata  intervals to smoke my arms after some bench and shoulders. #newdaynewgym  #gymgirllife 
When you get 28 new members in ONE DAY and surpass the 150 goal for the month!!! #HAPPYDANCE #generalmanagerlife
Today, I’m officially enrolled in college! So happy my parents are proud ❀️ #gymgirllife #ems #emt #paramedics
It doesn't matter how fast you go...you just have to go! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ#lifestyleblogger #lifelover #lifemotivation #enjoyeverymoment #artexhibition #gymgirllife #workoutresults #livestyle #producerlife
When with friends but squatting is life πŸ˜†
#squatlife #squats #squatchallenge #squatwithfriends #gymgirlsbelike #gymgirllife
Almost done with my breakfast shake. I don't know why but my stomach absolutely hate it when I try to eat real food in the morning, so I went back to my sakes. #lifeproblems #gymgirllife
Almost done with my breakfast shake. I don't know why but my stomach absolutely hate it when I try to eat real food in the morning, so I went back to my sakes. #lifeproblems  #gymgirllife 
Off to the gym #gymgirllife #lift
Traps and shoulders are staring to look good πŸ˜™πŸ˜† #gymgirllife #gymjunky
Starting to see some results in my body, all this running and lifting is paying off. #gymgirllife #gymjunky #liftforlife
"Are the trees high enough baby
Leave yaa so hight yaa feet won't touch the ground.."
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Intuition makes sense after you follow it, not before.
You don't get to know the beauty unless you take the risk.
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#sundayvibes #sunday #sundayselfie #selfiestagram #gymgirllife #lips #intuition #risk #brunette #tattoos #girlwithtattoos #muscle #stringnotskinny #strongwoman #gymchick #mood #positivevibes #fierce #slay #kiss #miguel #polishgirlπŸ‘‘ #curly #makeup #bodybuilding #girlpower #sensual #moonchildπŸŒ™
"Are the trees high enough baby Leave yaa so hight yaa feet won't touch the ground.." . Intuition makes sense after you follow it, not before. You don't get to know the beauty unless you take the risk. . #sundayvibes  #sunday  #sundayselfie  #selfiestagram  #gymgirllife  #lips  #intuition  #risk  #brunette  #tattoos  #girlwithtattoos  #muscle  #stringnotskinny  #strongwoman  #gymchick  #mood  #positivevibes  #fierce  #slay  #kiss  #miguel  #polishgirl πŸ‘‘ #curly  #makeup  #bodybuilding  #girlpower  #sensual  #moonchild πŸŒ™
You might be a gym nerd if you geek out over getting to play with new equipment that you've never tried before ... first time using a @concept2inc Skier and I πŸ’— it!! Perfect for some #HIIT #tabata intervals to smoke my arms after some bench and shoulders. #newdaynewgym #gymgirllife
You might be a gym nerd if you geek out over getting to play with new equipment that you've never tried before ... first time using a @concept2inc Skier and I πŸ’— it!! Perfect for some #HIIT  #tabata  intervals to smoke my arms after some bench and shoulders. #newdaynewgym  #gymgirllife 
Gym girl timeπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Every time after workout ,always felt fresh and turn the new person againπŸ˜„ Lofe can’t live without workout . 
#gymgirllife #20171211  #taiwan  #gymlife  #gymwomen  #gym  #legsday  #training  #fitnessmotivation  #getting  #better  #bootyπŸ‘  #butt  #bum  #girlpower  #gymsharkwomen  #mylifestyle
Gym girl timeπŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
Every time after workout ,always felt fresh and turn the new person againπŸ˜„ Lofe can’t live without workout . 
#gymgirllife #20171211  #taiwan  #gymlife  #gymwomen  #gym  #legsday  #training  #fitnessmotivation  #getting  #better  #bootyπŸ‘  #butt  #bum  #girlpower  #gymsharkwomen  #mylifestyle
You're in control of yourself. No exercise! Get in the gym. Work hard! Enjoy the results! πŸ’ͺ #workoutresults #gymgirllife #workoutmotivation #workoutgirl #gymaddicts #butttrainer #enjoyeverymoment #lifestyleblogger #instadaily #dressedup #longdress
Awww what a beautiful frosty nails I have πŸ’πŸ’… love yaaa @emsik96 πŸ€—πŸ˜™
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#nails #nailsofinstagram #frosty #wintervibes #bluenails #beautiful #instacool #indigo #syrenkablack #loveit #nailswag #gelnails #polishgirlπŸ‘‘ #gymgirllife #magicznypyΕ‚ek #magicdust #glitter
When you get 28 new members in ONE DAY and surpass the 150 goal for the month!!! #HAPPYDANCE #generalmanagerlife
It will cost you nothing to dream,  and everything not to ...πŸ’™
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#tuesday #tuesdaymood #instafitness #instagood #mood #wind #wintervibes #selfpic #instagirl #gymgirllife #dreambig #dreamer #furry #coat #cozy #coldoutside #lips #smile #truth #polishgirlπŸ‘‘
Monday Motivationnnn... I’m defo feeling the burn after today’s seshπŸ’ͺ🏻 As I said on my insta story last night, today was abs and arms day (yay) but I ended up doing a bit of cardio too!πŸƒπŸ½β€β™€οΈI could literally spend all day in the gym moving from machine to machine and using the matts... I just love it. It’s my happy place and that is so beneficial right now as I think it would be impossible to reach my goals if I hated working outπŸ™…πŸ½πŸ’” The gym was quite quiet which was lush and I had such a great sesh!😁 happy Monday!!! #mondaymotivation #gymlife #gymgirl #gymfreak #gymfitness #gymgirllife #healthyfood #healthylifestyle #healthyeating #gympose #equipment #emptygym #foodie #workout #excercise #gymgirlgains #girlswhogymit #girlsthatlift #selfie #belfie #followme #angle #nutrition
Monday Motivationnnn... I’m defo feeling the burn after today’s seshπŸ’ͺ🏻 As I said on my insta story last night, today was abs and arms day (yay) but I ended up doing a bit of cardio too!πŸƒπŸ½β€β™€οΈI could literally spend all day in the gym moving from machine to machine and using the matts... I just love it. It’s my happy place and that is so beneficial right now as I think it would be impossible to reach my goals if I hated working outπŸ™…πŸ½πŸ’” The gym was quite quiet which was lush and I had such a great sesh!😁 happy Monday!!! #mondaymotivation  #gymlife  #gymgirl  #gymfreak  #gymfitness  #gymgirllife  #healthyfood  #healthylifestyle  #healthyeating  #gympose  #equipment  #emptygym  #foodie  #workout  #excercise  #gymgirlgains  #girlswhogymit  #girlsthatlift  #selfie  #belfie  #followme  #angle  #nutrition 
Pre - Sofa food πŸ˜„
No gym for me tonight. I need rest for Friday sessionπŸ‘Š.. So tonight is well deserved ME timeπŸ’… nails and face mask in action😊 πŸ€“ gonna relax beside the fire  with some Frank Sinatra + Michael Buble music ...love this winter nightsβ„πŸ’Ÿ hope for loads of snowβ„β˜ƒ
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#gymgirllife #relaxing #facemask #metime #winternights #fire #peanutbutter #ricecrackers #carbsarelife #carbs #carbs #tealover #happy #cosy #darkness #darknight #magic #musicforthesoul #homesweethome #candels
Pre - Sofa food πŸ˜„ No gym for me tonight. I need rest for Friday sessionπŸ‘Š.. So tonight is well deserved ME timeπŸ’… nails and face mask in action😊 πŸ€“ gonna relax beside the fire with some Frank Sinatra + Michael Buble music ...love this winter nightsβ„πŸ’Ÿ hope for loads of snowβ„β˜ƒ . . . #gymgirllife  #relaxing  #facemask  #metime  #winternights  #fire  #peanutbutter  #ricecrackers  #carbsarelife  #carbs  #carbs  #tealover  #happy  #cosy  #darkness  #darknight  #magic  #musicforthesoul  #homesweethome  #candels 
The best therapist has fur and four legsπŸ˜»πŸ’–
#whpthankful
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#catlover #catsofinstagram #cat #cute #sweetsunday #sundayvibes #friendshipgoals #animallover #gymgirllife
Kindaa food what makes your booty nice and curvyπŸ˜„πŸ‘
Eat well - feel strong - feed your body with all the slanderous you will get results back πŸ’•
Happy Friday lovelies ME gonna do arms/back workout later today and I'm so excited cuz it's gonna happen at the different spot then usual πŸ˜˜πŸ™ŒπŸ’ͺ
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#explore #mealprep #gymfood #gymtimeπŸ’ͺ #musclefood #healthydiet #brocoli #carbs #proteins #progress #growth #eatwell #instafitness #achive #goals #fridayvibes #girlwholift #fallowme #fitness #lifting #weights #diet #gymgirllife #happy #ambition #nevergiveup #workout #trainhard
Kindaa food what makes your booty nice and curvyπŸ˜„πŸ‘ Eat well - feel strong - feed your body with all the slanderous you will get results back πŸ’• Happy Friday lovelies ME gonna do arms/back workout later today and I'm so excited cuz it's gonna happen at the different spot then usual πŸ˜˜πŸ™ŒπŸ’ͺ . . #explore  #mealprep  #gymfood  #gymtime πŸ’ͺ #musclefood  #healthydiet  #brocoli  #carbs  #proteins  #progress  #growth  #eatwell  #instafitness  #achive  #goals  #fridayvibes  #girlwholift  #fallowme  #fitness  #lifting  #weights  #diet  #gymgirllife  #happy  #ambition  #nevergiveup  #workout  #trainhard 
When one door of happiness closed, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us- Helen Keller
When one door of happiness closed, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us- Helen Keller
Today, I’m officially enrolled in college! So happy my parents are proud ❀️ #gymgirllife #ems #emt #paramedics
Magic exists. Who can doubt it,  when there are rainbows and wildflowers, the music of the wind and the silence of the stars. Everyone who has loved has been touched by magic...πŸ’œπŸ’œ
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#photoofday #photography #selfie #darkphotography #magic #love #beliveinmagic #tattoobabe #tattoosleeve #eyes #instagood #mood #kindness #smile #unique #beautiful #power #dreambig #inspire #girlwholift #gymgirllife #darkness
It doesn't matter how fast you go...you just have to go! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ#lifestyleblogger #lifelover #lifemotivation #enjoyeverymoment #artexhibition #gymgirllife #workoutresults #livestyle #producerlife
Forgot to post these up from a couple of days ago πŸ€¦πŸ»β€β™€οΈthis is my 5am lean before smashing my gym session out πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 can’t believe how far I have come to what I was before. Always remember it is hard work and dedication! It doesn’t happen overnight πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ always be consistent and persevere and you will achieve the goals you want πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» I have been battling with myself whether I should compete next year what do you guys think? πŸ€·πŸ»β€β™€οΈ #gym #gymlife #gymlifestyle #gymgirls #gymgirl #gymgirlgains #gymgirllife #leangains #leanmuscle #bikinigirl #healthylifestyle #gymtime #gyminspiration #gymlove #gymlover #gymrat #gymselfie
Forgot to post these up from a couple of days ago πŸ€¦πŸ»β€β™€οΈthis is my 5am lean before smashing my gym session out πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 can’t believe how far I have come to what I was before. Always remember it is hard work and dedication! It doesn’t happen overnight πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ always be consistent and persevere and you will achieve the goals you want πŸ’ͺ🏻πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» I have been battling with myself whether I should compete next year what do you guys think? πŸ€·πŸ»β€β™€οΈ #gym  #gymlife  #gymlifestyle  #gymgirls  #gymgirl  #gymgirlgains  #gymgirllife  #leangains  #leanmuscle  #bikinigirl  #healthylifestyle  #gymtime  #gyminspiration  #gymlove  #gymlover  #gymrat  #gymselfie 
Be hungry. Be humble Always try to be the person with the  biggest glutes in the room πŸ€“πŸ‘πŸ’•
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Happy Thursday peepssπŸ˜šβœ‹
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#instagirl #instaday #photoofdays #selfie #gym #bootypump #bootybuilding #bootyπŸ‘ #muscles #musclearesexy #getfit #bootyfordays #fitness #motivation #strength #gymgirllife #shesquats #goals #journey #fitforever #selflove
Someday we will find what we're  looking for .. Or maybe not.. Maybe we will find something greater then that πŸ’•
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#quoteoftheday #findyours #instagirl #gymgirllife #humpday #selfpic #instaselfie #instagram #instagood #mood #thoughts #winsdom #goodmorning #pinklipstick #makeup #keepsquatting #nevergiveup #girlwithmuscles #likeforlike #picoftheday
Life it's a journey 
Not a destination
Learn to enjoy the ride #walkyourtalk πŸ’œπŸ–€
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#WHPdayoff #WHPseasons #sea #seaside #boat #walking #dayoff #bluesea #bythesea #beach #nature #landscape #picoftheday #sundayvibes #seaair #autumn #seasons #sand #seaweed #sky #lifestyle #girlwithmuscles #gymgirllife #relax #northernireland #harbour
Day581. shoulder day. Eat as pro, train as pro, think as pro! Live as pro! This is PRO!I hate every minute of training, but I told myself: DON'T quit. Suffer now and rest of your life as a champion! #FlovesIFBB #bikinicompetitor #WhereLegendsAreMade
Day581. shoulder day. Eat as pro, train as pro, think as pro! Live as pro! This is PRO!I hate every minute of training, but I told myself: DON'T quit. Suffer now and rest of your life as a champion! #FlovesIFBB  #bikinicompetitor  #WhereLegendsAreMade 
You're the only one who can limit your greatness! Cheers for a new week!#shanghai #citylife #motivationvibes #motivation #mondaymood #mondayvibe #lifelover #lifestyle #gymgirllife #fashiongirl #advertisingproducer #workoutbody #museum #instadaily
Look at those muscles, they my not be big and bulging but they are solid lol #gymgirllife #savage #gymjunky
Enjoy a sunny day at a swimming pool is one of the best thing you can do at summer weekend in shanghai!#swimmingpooltime #fitnesslife #fitnessaddicted #lifeblog #workoutbody #workoutresults #gymgirllife #shanghai #shanghailife #bikini #girlstime
My love and I earlier today. #puppylove #gymgirllife #America
Week 3 at the gym and still sweating it out! The biceps and triceps are toned well! The legs are strong like never before! It is time to work on the abs now 😎
#muscle #gymgirllife #gym #lovingit #gym #sweatingitout #underarmourwomen #healinginsideout #focus
It's dangerous if there is a supermarket right next to gym! #icecreambreak #gymgirllife #buttbuilder #buttgirl @lilyfitnessfit #gymtime #foodielife #foodhunting #sexygirls #trainningbuddy #girlworkouttogether #workoutbody #gym #supermarket
Workout until gym play relax music to tell you"please go home!!!"πŸ˜“#gymgirllife #workouttime #exercises #keepsmile #keeptraining #workouthard #gymgirl #buildniceshape #workoutbody #enjoyeverymoment #lovemylife #keepsmile #greatful
Taking a break from studying and relaxing. #teamsavage #gymgirllife #worksmarter
Day 528 . back and butt today.  Off-season. #bikinicompetitor #Bodybuilding
Enjoying good times at Olympic Stadium in London β€πŸ†πŸŽ‰ loving the atmosphere #powerful 
#iaafworldchampionships2017 #iaaf #athletics #champion #runner #athletes #mindpower #challenge #london2017 #stadium #travel #iaafworlds #worldathletics #stradford #trave #selfpic #sports #instatravel #instafitness #gymgirllife #motivation
One of my favourite workouts which I've just started.. No idea why I wasn't doing them much before. Mind you I'm trying so hard not to bruise my hip bones here but because I'm born with wide boney hips and they're constantly bruised even with padding πŸ˜‚.. #gymgirllife
One of my favourite workouts which I've just started.. No idea why I wasn't doing them much before. Mind you I'm trying so hard not to bruise my hip bones here but because I'm born with wide boney hips and they're constantly bruised even with padding πŸ˜‚.. #gymgirllife 
I seriously need to do something with my hair. #gymgirllife #dontgiveafuck #nomakeupmonday
SHE wore a smile like a  loaded gun πŸ˜πŸ’‹
MAKE IT HAPPEN. Shock Everyone..πŸ’ͺ
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Beautiful night at the gym ❀ Best mode on for full ...Pleasure house on fire πŸ‘ŒπŸ’ͺπŸ’¦πŸ’₯⚑πŸ”₯
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+When your gym clothes go with  the Gym colours yeahhπŸ˜„πŸ˜ matching ❀
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#flexfriday #triceps #muscles #progress #gymqueen #gymshark #gymstyle #fitnessgirl #fitbooty #bootybuilding #like4like #lifting #weights #cleandiet #gymgirllife #goals #fitbody #strongissexy #strongwomen #motivation #squat #gymlover #gymfreak #lovingLife #instafit #abs #grind #passion #bossgirl #fitfam
SHE wore a smile like a loaded gun πŸ˜πŸ’‹ MAKE IT HAPPEN. Shock Everyone..πŸ’ͺ . Beautiful night at the gym ❀ Best mode on for full ...Pleasure house on fire πŸ‘ŒπŸ’ͺπŸ’¦πŸ’₯⚑πŸ”₯ . +When your gym clothes go with the Gym colours yeahhπŸ˜„πŸ˜ matching ❀ . #flexfriday  #triceps  #muscles  #progress  #gymqueen  #gymshark  #gymstyle  #fitnessgirl  #fitbooty  #bootybuilding  #like4like  #lifting  #weights  #cleandiet  #gymgirllife  #goals  #fitbody  #strongissexy  #strongwomen  #motivation  #squat  #gymlover  #gymfreak  #lovingLife  #instafit  #abs  #grind  #passion  #bossgirl  #fitfam