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Glutes and legs workout‼️ with a weight plate 😃
8️⃣ exercises - a very HARD workout- I did 4 sets, 12 reps per leg for each exercise •
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#legroutines #glutesworkout #gluteos #glutes  #gymgirls  #gymgirlvids  #gym_lover  #fitmom  #fitness  #fitnessmotivation  #workoutvideos #marielasworkouts
Our beautiful customer @michellex.t wearing “Confort Preto:Black Scrunch Butt Leggings” 🍑
・・・
Here are some of my favorite glute/leg exercises🍑 
I had to cut this short, but here are the full workouts:
4x12-15 hamstring curls 
5x15-20 Sumo deadlifts 
4x20 side extensions
4x20 back extensions
4x12-20 hip abduction with last rep slow negatives
Slow and steady wins the race and Each set increase the weight and feel the burn 🔥
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Pants from @cls_sportswear changed the game❤️
Our beautiful customer @michellex.t wearing “Confort Preto:Black Scrunch Butt Leggings” 🍑 ・・・ Here are some of my favorite glute/leg exercises🍑 I had to cut this short, but here are the full workouts: 4x12-15 hamstring curls 5x15-20 Sumo deadlifts 4x20 side extensions 4x20 back extensions 4x12-20 hip abduction with last rep slow negatives Slow and steady wins the race and Each set increase the weight and feel the burn 🔥 . Pants from @cls_sportswear changed the game❤️
Beautiful @anjela.jean
wearing “Confort Jade Scrunch Butt Leggings” 🍑・・・
Some of my favorite bench workouts for a quick gym session. The first three can also be done at 🏠. @cls_sportswear
Beautiful @anjela.jean wearing “Confort Jade Scrunch Butt Leggings” 🍑・・・ Some of my favorite bench workouts for a quick gym session. The first three can also be done at 🏠. @cls_sportswear
Full Body Workout!
1️⃣ Dumbbell Side Lunge x10/side
2️⃣ Dumbbell Squat, Overhead Press, Tricep Extension x10
3️⃣ Bench Hop Overs x10/side
4️⃣ Bench Scissor Abs x20
5️⃣ Bench Knee Tuck Abs x15
6️⃣ Bench Single Leg Split Squat With Medicine Ball Slams x12/side
7️⃣ Band Rear Delts x15-20
✖️If you enjoy my workouts on here, I highly suggest you take a look at my Full Body Conditioning Plan.
All of my workout plans can be found via the link in my bio!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭
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Top: @jfitnesswear
Discount code “LORNA15”
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Song: Party Animal - Charly Black ft Maluma
Full Body Workout! 1️⃣ Dumbbell Side Lunge x10/side 2️⃣ Dumbbell Squat, Overhead Press, Tricep Extension x10 3️⃣ Bench Hop Overs x10/side 4️⃣ Bench Scissor Abs x20 5️⃣ Bench Knee Tuck Abs x15 6️⃣ Bench Single Leg Split Squat With Medicine Ball Slams x12/side 7️⃣ Band Rear Delts x15-20 ✖️If you enjoy my workouts on here, I highly suggest you take a look at my Full Body Conditioning Plan. All of my workout plans can be found via the link in my bio! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭 ⠀⠀ Top: @jfitnesswear Discount code “LORNA15” ⠀⠀ Song: Party Animal - Charly Black ft Maluma
3️⃣ stables in my back workout👌🏻
✨Reverse Close-Grip Pull Down (I like doing these standing but you can sit!)
✨ V-Bar Pull-Down .
✨Seated Cable Row
SQUEEZE & HOLD for that mind muscle connection👍🏻 .
#mecca #thegymofallgyms #takemeback #backattack #growwings #oneday #fitgirls #workoutvideos #gymgirlvids #backday
Another “ DANGEROUS” video of me doing pistol squats on the dumbbell- because you know deadlifting in heels isn’t as dangerous or  deadlifting your coach 🙄 ( sarcasm if you Couldn’t tell  and yes these are videos I’ve seen on social media before ) LET ME LIVE lol 😂😆 Well 1. Obviously don’t do a pistol squat on a dumbbell if you never even done one before or don’t know what it is. 2. Practice practice practice makes perfect and improving  your pistol squats. Here’s just two ways for pistol squat assistance you can do at home  to progress your pistol squats. ( there’s a lot more !) It’s literally all leg strength and BALANCE. Also concentration and focus. Always do proper stretching pre and post workouts !
Another “ DANGEROUS” video of me doing pistol squats on the dumbbell- because you know deadlifting in heels isn’t as dangerous or deadlifting your coach 🙄 ( sarcasm if you Couldn’t tell and yes these are videos I’ve seen on social media before ) LET ME LIVE lol 😂😆 Well 1. Obviously don’t do a pistol squat on a dumbbell if you never even done one before or don’t know what it is. 2. Practice practice practice makes perfect and improving your pistol squats. Here’s just two ways for pistol squat assistance you can do at home to progress your pistol squats. ( there’s a lot more !) It’s literally all leg strength and BALANCE. Also concentration and focus. Always do proper stretching pre and post workouts !
//🔥COMPLEX CONDITIONING WORKOUT🔥//Turn your body into a fat burning furnace with this complex conditioning routine you can do solo or with a Partner 👯‍♀️
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Complexes are awesome for when your short on time and want to cover all your bases👊Do all the moves without putting the Dumbbells down to keep the intensity high.
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Thanks so much to the awesome @danyelewilson for the inspo
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🔟Rounds each- Alternating with a Partner 
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Complex
3️⃣Stiff Leg Deadlift 
3️⃣Squat Clean
3️⃣Push Press
3️⃣Jump Squats 
6️⃣Backward Lunge
3️⃣Devils Press
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@cottononbody  @jessokate @yesitspennyb 
#workoutvideo #gymgirlvids #exercisevideos #conditioning #fitnessworkout #strengthandconditioning #workoutoftheday #womensfitness #femaleworkout #womenshealth #womenwholift #musclesandmascara #workoutideas #workoutroutine #workoutinspiration #totalbody #garagegym #garagewod #dumbbell #liftweights #sweatisfatcrying #workoutspecialist #programmingqueen #functionalpump #lookgoodmovewell #workouthard
//🔥COMPLEX CONDITIONING WORKOUT🔥//Turn your body into a fat burning furnace with this complex conditioning routine you can do solo or with a Partner 👯‍♀️ . Complexes are awesome for when your short on time and want to cover all your bases👊Do all the moves without putting the Dumbbells down to keep the intensity high. . Thanks so much to the awesome @danyelewilson for the inspo . 🔟Rounds each- Alternating with a Partner _________________________________________________ Complex 3️⃣Stiff Leg Deadlift 3️⃣Squat Clean 3️⃣Push Press 3️⃣Jump Squats 6️⃣Backward Lunge 3️⃣Devils Press . . . . . _________________________________________________ @cottononbody @jessokate @yesitspennyb #workoutvideo  #gymgirlvids  #exercisevideos  #conditioning  #fitnessworkout  #strengthandconditioning  #workoutoftheday  #womensfitness  #femaleworkout  #womenshealth  #womenwholift  #musclesandmascara  #workoutideas  #workoutroutine  #workoutinspiration  #totalbody  #garagegym  #garagewod  #dumbbell  #liftweights  #sweatisfatcrying  #workoutspecialist  #programmingqueen  #functionalpump  #lookgoodmovewell  #workouthard 
~~~~ ❤ Relationship ❤~~~~ In good times we can all hold hands. Do not let go in bad times, that's what counts.👏👐
----------------------------------------------------------- Ich weiß gar nicht mehr, wie es sich anfühlt,wenn ein Mann um jemanden kämpft ☠.Das Gefühl hatte ich schon lange nicht mehr💨 
Heutzutage dreht sich alles darum,wer besser🤗,schöner 👑und reicher💸 ist.Echte Emotionen und Gefühle gibt es kaum noch und werden zum größten Teil gespielt.
Ich hoffe,dass es eines Tages diesen Mann gibt,der mir das Gefühl gibt,wichtig zu sein.❤ Meine Grippe wird etwas besser🍲 Jetzt gibt's noch einen tollen Film auf SAT.1📺😁 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋
Jacke: @primark
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💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 Check for more Motivation, inspiration and style⤵
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~~~~ ❤ Relationship ❤~~~~ In good times we can all hold hands. Do not let go in bad times, that's what counts.👏👐 ----------------------------------------------------------- Ich weiß gar nicht mehr, wie es sich anfühlt,wenn ein Mann um jemanden kämpft ☠.Das Gefühl hatte ich schon lange nicht mehr💨 Heutzutage dreht sich alles darum,wer besser🤗,schöner 👑und reicher💸 ist.Echte Emotionen und Gefühle gibt es kaum noch und werden zum größten Teil gespielt. Ich hoffe,dass es eines Tages diesen Mann gibt,der mir das Gefühl gibt,wichtig zu sein.❤ Meine Grippe wird etwas besser🍲 Jetzt gibt's noch einen tollen Film auf SAT.1📺😁 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 Jacke: @primark ❤❤❤ Wimpern @diamondhairdeluxe 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 #blackbeauty  #fashionph  #hairstyles  #tattoobeast  #traveltime  #browneyes  #inktober  #hardworkouts  #theworld  #shreddedlife  #instame  #instagood  #fashions  #gymgirlvids  #fitnessmom  #fitnessgirl  #tattoosexy  #fitnesslifestyle  #amazingink  #inkstagram  #happydayz  #fitfamgermany  #shreddedacademy  #sëxy  #sexyoutfits ❤️ #lovemyself  #fightingever  #instaloves  #pictureoftheday  #selfieoftheday  💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 Check for more Motivation, inspiration and style⤵ @danielberner_nr1 @babsiboeck @stacydawnwright @bergeryannick @markus_mueller4487 @jones_qr @fit.kb @dilara_cee @bibiana_atada 😍 @meryycheryy_official @vanessalouis_official 😍 @josephine_hanson @patrickmaldinger @patriciaalamo_fitness @oksanaalma 😍 @pkg_photography
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Glute Workout using only 5kg barbell.
You don’t have to use heavy weight to get your booty nice a tight 🍑
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#@annamendyy #fitlook #fitgoals #fitgram #fitnessgram #glute #gluteworkout #bootyworkout #bootyfull #bootygainz #workoutflow #workoutfit #gainspost #gains💪 #melaine #gymday #workoutfit #fitnesstransformation #fitnessgoal #fitnesswear #fitnessguru #fitnessblog #glutes🍑 #glutegains #gluteday #gymglutes #gymgirlvids #workoutroutine #gymroutine #gram
Glute Workout using only 5kg barbell. You don’t have to use heavy weight to get your booty nice a tight 🍑 . . #@annamendyy #fitlook  #fitgoals  #fitgram  #fitnessgram  #glute  #gluteworkout  #bootyworkout  #bootyfull  #bootygainz  #workoutflow  #workoutfit  #gainspost  #gains 💪 #melaine  #gymday  #workoutfit  #fitnesstransformation  #fitnessgoal  #fitnesswear  #fitnessguru  #fitnessblog  #glutes 🍑 #glutegains  #gluteday  #gymglutes  #gymgirlvids  #workoutroutine  #gymroutine  #gram 
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ABS Workout @lornaperozzofitness !
1️⃣ Side To Side Leg Lifts x8/side
2️⃣ Butterfly Crunches x15
3️⃣ Oblique Crunches x12/side
4️⃣ C- Sit Reach Backs x8/side
5️⃣ C- Sit Pulses With Palm Rotations x12 (palms up & down = 1 rep)
Repeat 3x!
All of my workout programs can be found through the link in my bio.
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭
⠀⠀
If you’re looking for something to take prior to your workouts that contains some caffeine & will allow you to push through your workouts, 1Up Nutrition Sports Aminos is the go to supplement! It helps with stamina, performance, muscle repair and recovery!
✖️Discount code “LORNA”
ABS Workout @lornaperozzofitness ! 1️⃣ Side To Side Leg Lifts x8/side 2️⃣ Butterfly Crunches x15 3️⃣ Oblique Crunches x12/side 4️⃣ C- Sit Reach Backs x8/side 5️⃣ C- Sit Pulses With Palm Rotations x12 (palms up & down = 1 rep) Repeat 3x! All of my workout programs can be found through the link in my bio. ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭 ⠀⠀ If you’re looking for something to take prior to your workouts that contains some caffeine & will allow you to push through your workouts, 1Up Nutrition Sports Aminos is the go to supplement! It helps with stamina, performance, muscle repair and recovery! ✖️Discount code “LORNA”
#ayakkabı #flatshoes #instashoes #canta #çantam #cantar #tarz #moda #instamoda #topukluayakkabi #harikaa #butarz #esofman #gymgirlvids #girlswhokissgirls #hayal #güzellikler #bayangiyim #tasbagus #brandedbags #sporayakkabi  ÜCRETSİZ KARGO KAPIDA ÖDEME GÜVENLİ SATIŞ FİYAT 65 👜👞👟👖👡👠👢 whatsapp 05531376621.bilgi için DM atabilirsiniz..
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#ayakkabı #flatshoes #instashoes #canta #çantam #cantar #tarz #moda #instamoda #topukluayakkabi #harikaa #butarz #esofman #gymgirlvids #girlswhokissgirls #hayal #güzellikler #bayangiyim #tasbagus #brandedbags #sporayakkabi  ÜCRETSİZ KARGO KAPIDA ÖDEME GÜVENLİ SATIŞ FİYAT 65 👜👞👟👖👡👠👢 whatsapp 05531376621.bilgi için DM atabilirsiniz..
#ayakkabı #flatshoes #instashoes #canta #çantam #cantar #tarz #moda #instamoda #topukluayakkabi #harikaa #butarz #esofman #gymgirlvids #girlswhokissgirls #hayal #güzellikler #bayangiyim #tasbagus #brandedbags #sporayakkabi  ÜCRETSİZ KARGO KAPIDA ÖDEME GÜVENLİ SATIŞ FİYAT 65 👜👞👟👖👡👠👢 whatsapp 05531376621.bilgi için DM atabilirsiniz..
#ayakkabı #flatshoes #instashoes #canta #çantam #cantar #tarz #moda #instamoda #topukluayakkabi #harikaa #butarz #esofman #gymgirlvids #girlswhokissgirls #hayal #güzellikler #bayangiyim #tasbagus #brandedbags #sporayakkabi  ÜCRETSİZ KARGO KAPIDA ÖDEME GÜVENLİ SATIŞ👜👞👟👖👡👠👢 whatsapp 05531376621.bilgi için DM atabilirsiniz..
#ayakkabı #flatshoes #instashoes #canta #çantam #cantar #tarz #moda #instamoda #topukluayakkabi #harikaa #butarz #esofman #gymgirlvids #girlswhokissgirls #hayal #güzellikler #bayangiyim #tasbagus #brandedbags #sporayakkabi  ÜCRETSİZ KARGO KAPIDA ÖDEME GÜVENLİ SATIŞ👜👞👟👖👡👠👢 whatsapp 05531376621.bilgi için DM atabilirsiniz..
BUBBLE BUTT, BUBBLE BUBBLE BUBBLE BUTT 💭🍑 (closest to a bubble emoji I could find... speach bubble 🤷🏼‍♀️😂
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One of 3 leg sessions for the week, and my final one, so I’d do this on a Saturday or Sunday to finish my off for the week 😂 . 
Total KILLLAA 🔥🔥 . 
LIKE for more B🍑🍑TY workouts 💕
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1️⃣ Sumo Stance Deadlift 5 sets 15, 12, 10, 8, 6 (increase weight as reps go down)
2️⃣ Sumo Stance Smith Machine Squat 5 sets 15, 12, 10, 8, 6 (increase weight as reps go down)
3️⃣ Curtsy Lunge 10 reps per leg repeat 4 times 
4️⃣ Barbell Hip Thrust 5 sets 15, 12, 10, 8, 6
5️⃣ Cable Kickbacks 10 reps straight into 15 pulses each leg repeat 5 times! . 
Girls this is a TOTAL Booty burnout I’m not even joking, if you going to give this a go, prepare to FEEL DA BURNNN!!! 🔥
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LIKE this workout for more TAG a friend to share the love and SAVE this workout for later 💓
#ShredzWithSophie #workout #workoutvids #workoutvideos #gymgirlvids #saturdaymotivation #legday #legworkout #bootyworkout #strongnotskinny #booty #girlswhosquat @gymgirlvids @gymalpha @sculptlifestyle @gym_videosofficial @squatguide @gymglutes
BUBBLE BUTT, BUBBLE BUBBLE BUBBLE BUTT 💭🍑 (closest to a bubble emoji I could find... speach bubble 🤷🏼‍♀️😂 _____________________ One of 3 leg sessions for the week, and my final one, so I’d do this on a Saturday or Sunday to finish my off for the week 😂 . Total KILLLAA 🔥🔥 . LIKE for more B🍑🍑TY workouts 💕 _____________________ 1️⃣ Sumo Stance Deadlift 5 sets 15, 12, 10, 8, 6 (increase weight as reps go down) 2️⃣ Sumo Stance Smith Machine Squat 5 sets 15, 12, 10, 8, 6 (increase weight as reps go down) 3️⃣ Curtsy Lunge 10 reps per leg repeat 4 times 4️⃣ Barbell Hip Thrust 5 sets 15, 12, 10, 8, 6 5️⃣ Cable Kickbacks 10 reps straight into 15 pulses each leg repeat 5 times! . Girls this is a TOTAL Booty burnout I’m not even joking, if you going to give this a go, prepare to FEEL DA BURNNN!!! 🔥 _____________________ LIKE this workout for more TAG a friend to share the love and SAVE this workout for later 💓 #ShredzWithSophie  #workout  #workoutvids  #workoutvideos  #gymgirlvids  #saturdaymotivation  #legday  #legworkout  #bootyworkout  #strongnotskinny  #booty  #girlswhosquat  @gymgirlvids @gymalpha @sculptlifestyle @gym_videosofficial @squatguide @gymglutes
Figure it out. 
#gym #fashion #style #gymgirlgains
Gut Health!
Read & TAG A FRIEND👭
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Were you born a c-section baby? Have you been on antibiotics? Do you hug and kiss other people? This ALL has an affect on our GUT!
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If you were born a c-section baby, you are automatically being exposed to the bacteria from the hospital versus having a vaginal delivery which has TONS of good bacteria.
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If you have been on antibiotics, it can kill a lot of bacteria. Even if your mom has been on antibiotics during your pregnancy or delivery, as a baby you can be exposed to it as well.
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Did you know that it’s super healthy to hug and kiss others (with reason haha). This is because you are being exposed to different bacteria, which is healthy. Those who have a dog actually have a 50% stronger immune system. When your pet licks you, you are being exposed to a new ecosystem, which helps to strengthen your immune system.
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Was this helpful? Are you interested in learning more? If so, comment “YES”. This helps me out a lot! Thanks
Gut Health! Read & TAG A FRIEND👭 ⠀⠀ Were you born a c-section baby? Have you been on antibiotics? Do you hug and kiss other people? This ALL has an affect on our GUT! ⠀⠀ If you were born a c-section baby, you are automatically being exposed to the bacteria from the hospital versus having a vaginal delivery which has TONS of good bacteria. ⠀⠀ If you have been on antibiotics, it can kill a lot of bacteria. Even if your mom has been on antibiotics during your pregnancy or delivery, as a baby you can be exposed to it as well. ⠀⠀ Did you know that it’s super healthy to hug and kiss others (with reason haha). This is because you are being exposed to different bacteria, which is healthy. Those who have a dog actually have a 50% stronger immune system. When your pet licks you, you are being exposed to a new ecosystem, which helps to strengthen your immune system. ⠀⠀ Was this helpful? Are you interested in learning more? If so, comment “YES”. This helps me out a lot! Thanks
Our beautiful customer @krn_pol wearing “Confort Color: Amorinha Scrunch Butt Leggings” 🍑
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Ok last one you guys 😅
Just want to show you girls that dis leggings are #squatproof @cls_sportswear 
For my girl who asked me 😘
Feliz martes 🌟🌸
Ahhh and obviously 🍑💃🏻😝
Our beautiful customer @krn_pol wearing “Confort Color: Amorinha Scrunch Butt Leggings” 🍑 ・・・ Ok last one you guys 😅 Just want to show you girls that dis leggings are #squatproof  @cls_sportswear For my girl who asked me 😘 Feliz martes 🌟🌸 Ahhh and obviously 🍑💃🏻😝
2 hours ✅
Weights = Rebuild strength
Bike = Herbalife bar snack 
Η αποκατασταση ειναι το Α και το Ω για να έχουμε το αποτέλεσμα που επιθυμούμε!

#herbalifecoach #gymgirlvids #instafitness #sweateveryday #activelifestyle #ilovemyshake #herbalife24 #musclesaresexy #lean #weights #beastmodeon #warehouse7
Whatever you do, do it with love 💕
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Yesterday be like 😎
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#chilling #poser #ootd #birthdaygirl
Your morning routine is EVERYTHING 🌅
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I like to start off my AM with a scoop of OxyShred (fat burner) with ice cold water & fasted cardio 🏃🏽‍♀️
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Adding in a fat burner, like OxyShred, stimulates your body’s fat burning hormones, and triggers the body to mobilize the existing STUBBORN fat cells to be convert to energy and burned as fuel= fat loss 🎉
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Use code 👉🏽SUMEET10👈🏽 for discount at www.ehplabs.com
From @sumeet_sahni
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
Your morning routine is EVERYTHING 🌅 . I like to start off my AM with a scoop of OxyShred (fat burner) with ice cold water & fasted cardio 🏃🏽‍♀️ . Adding in a fat burner, like OxyShred, stimulates your body’s fat burning hormones, and triggers the body to mobilize the existing STUBBORN fat cells to be convert to energy and burned as fuel= fat loss 🎉 . Use code 👉🏽SUMEET10👈🏽 for discount at www.ehplabs.com From @sumeet_sahni #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
Leg and glutes burnout 🔥🔥
1️⃣ Lunge med ball passes - 12
2️⃣ Pulsating glute bridge - 10
3️⃣ Squat walks & back jump -10
4️⃣ 180 jump squats - 10 each 
5️⃣ Lying side banded raises - 15 each 
Repeat 3-5 times! 🦋 
Tag a friend you want to try this with 🤗
🎵 FADED - (Slice N Dice Remix)
@abs @legs @squatguide
Leg and glutes burnout 🔥🔥 1️⃣ Lunge med ball passes - 12 2️⃣ Pulsating glute bridge - 10 3️⃣ Squat walks & back jump -10 4️⃣ 180 jump squats - 10 each 5️⃣ Lying side banded raises - 15 each Repeat 3-5 times! 🦋 Tag a friend you want to try this with 🤗 🎵 FADED - (Slice N Dice Remix) @abs @legs @squatguide
MY DO NOT LIST 🚫
It's great to read up on health & beauty tips we SHOULD DO, but what about the things we should be AVOIDING? These are just as important. It's easy to fall into bad behaviors that can be counter productive to our goals. Sometimes we don't even realize we are doing them 🙁
Here are some lifestyle habits that have worked for me over the years.
1️⃣Don't  obsess over the scale. Weight can fluctuate several lbs daily due to sodium levels & other factors. If you are putting on muscle you may gain weight. The best way to tell is how your clothes fit. 
2️⃣Don't skimp on sleep. Most adults need 7-9 hrs per night. Inadequate sleep changes hormonal levels that can contribute to weight gain. Get your beauty sleep 👸🏻
3️⃣Do not drink soda. All I'm going to say is empty calories and lots of sugar. You deserve better 👌
4️⃣Don't skip breakfast. If your always racing out the door, pack a snack. I've skipped before & always end up regretting. 😫
5️⃣Never go to bed hungry. A healthy snack is fine & may actually help you sleep better. 
6️⃣Don't neglect your skin. I swear by Vitamin E, Argan Oil & sunscreen to help keep my skin youthful looking. 😎
7️⃣ Don't blow off stretching. I stretch between sets to make sure I get it in. One time I avoided a fall by falling into a split instead 😳Good thing I'm flexible. 
8️⃣Don't make sweat pants your "go to" outfit. Wear something tight. It will help you keep your eyes on the prize 🎖
9️⃣Don't pack all your protein into one meal 🍔Your body can only use a certain amount of protein at one time. Eating 30 grams won't fast track muscle growth. Instead break that down to 6 oz. over 5 mini-meals. 🔟Don't put off a visit to your doctor. If something is wrong get it taken care of before it turns into a bigger problem. 
I hope my DO NOT list helps you on the road to health & well being 🙏
#janine_delaney @janine_delaney #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids
MY DO NOT LIST 🚫 It's great to read up on health & beauty tips we SHOULD DO, but what about the things we should be AVOIDING? These are just as important. It's easy to fall into bad behaviors that can be counter productive to our goals. Sometimes we don't even realize we are doing them 🙁 Here are some lifestyle habits that have worked for me over the years. 1️⃣Don't obsess over the scale. Weight can fluctuate several lbs daily due to sodium levels & other factors. If you are putting on muscle you may gain weight. The best way to tell is how your clothes fit. 2️⃣Don't skimp on sleep. Most adults need 7-9 hrs per night. Inadequate sleep changes hormonal levels that can contribute to weight gain. Get your beauty sleep 👸🏻 3️⃣Do not drink soda. All I'm going to say is empty calories and lots of sugar. You deserve better 👌 4️⃣Don't skip breakfast. If your always racing out the door, pack a snack. I've skipped before & always end up regretting. 😫 5️⃣Never go to bed hungry. A healthy snack is fine & may actually help you sleep better. 6️⃣Don't neglect your skin. I swear by Vitamin E, Argan Oil & sunscreen to help keep my skin youthful looking. 😎 7️⃣ Don't blow off stretching. I stretch between sets to make sure I get it in. One time I avoided a fall by falling into a split instead 😳Good thing I'm flexible. 8️⃣Don't make sweat pants your "go to" outfit. Wear something tight. It will help you keep your eyes on the prize 🎖 9️⃣Don't pack all your protein into one meal 🍔Your body can only use a certain amount of protein at one time. Eating 30 grams won't fast track muscle growth. Instead break that down to 6 oz. over 5 mini-meals. 🔟Don't put off a visit to your doctor. If something is wrong get it taken care of before it turns into a bigger problem. I hope my DO NOT list helps you on the road to health & well being 🙏 #janine_delaney  @janine_delaney #fitnessinspiration  #fitnessmotivation  #fitspo  #fitnessjourney  #gymgirl  #fitness  #fitgirl  #exercisevids 
“Blessed is she who has believed that the Lord would fulfill his promises to her”
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I far from having a perfect life and I never have perfect days.
But I know better today that there is beauty and are blessings to be celebrated every single day I am given.
I know better today that through struggle comes strength and lesson to be learned to better prepare you for your future.
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He has purpose for your pain and a reason for your struggle. 
He will reward you for your faithfulness to Him so long as you trust in Him and don’t give up 💕
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📸 @focusinllcphoto 
#StrongerThanMyStruggles
#HaveFaithOverFear
#FitnessJourney
#BestSelf
“Blessed is she who has believed that the Lord would fulfill his promises to her” . ⠀⠀⠀⠀⠀⠀ I far from having a perfect life and I never have perfect days. But I know better today that there is beauty and are blessings to be celebrated every single day I am given. I know better today that through struggle comes strength and lesson to be learned to better prepare you for your future. . He has purpose for your pain and a reason for your struggle. He will reward you for your faithfulness to Him so long as you trust in Him and don’t give up 💕 . 📸 @focusinllcphoto #StrongerThanMyStruggles  #HaveFaithOverFear  #FitnessJourney  #BestSelf 
Our beautiful customer  @bemorepeachy wearing “Trance Branco-White Scrunch Butt Leggings” 🍑
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1️⃣CABLE OVERHEAD TRICEPS EXTENSION- Hold an end of the rope in each hand behind your head with elbows bent about 90 degrees. Without moving your upper arms, push your forearms forward to form a V and until your elbows are locked. Pause then return to start position.
When done make sure to slowly return the rope backwards 😊
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Wearing: @cls_sportswear
Our beautiful customer @bemorepeachy wearing “Trance Branco-White Scrunch Butt Leggings” 🍑 ・・・ 1️⃣CABLE OVERHEAD TRICEPS EXTENSION- Hold an end of the rope in each hand behind your head with elbows bent about 90 degrees. Without moving your upper arms, push your forearms forward to form a V and until your elbows are locked. Pause then return to start position. When done make sure to slowly return the rope backwards 😊 • • • 💪🏼 • • Wearing: @cls_sportswear
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
👏 @jessiegfitness
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👏 @jessiegfitness . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise . .➡@workout_and_exercise .➡@workout_and_exercise .➡@workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
Wake up glutes!!! 😌 
#kellifierceglutebands
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chicagotrainer #chifit #atlantafitness #alabamafan #resistancebands #bootybands 
@gym_videos @gainzvillle @gymglutes @gymgirlvids @shredded_academy #shredded_academy @bodyofmuscle #buttworkout @squatguide #squatguide #gymgirlvids @gymadvice #gymadvice #gym_videos @popsugarfitness #popsugarfitness #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice
"Knowing as a shorty, I was always told that if I can't be part of the greatest I gotta be the greatest myself." •
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#health #fitness #fitnessaddict #blackgirlsfitness #fitspo #workout #gymgirlvids #blackwomendoworkout #blackwomenfitness #cardio #gym #training #active #afrogirlfitness #motivation #blackfitness #womenofcolor #determination #lifestyle #getfit  #exercise #browngirlbloggers #fitnessbloggers #blackfitnesswomen
🔥 💪🏽 FULL BODY WORKOUT 💪🏽 love doing these home workouts for you guys over January 👌🏽 Give this full body workout a go, here I demonstrated with a plate but if you have dumbbells you can use them, or improvise with something heavy around the house 🏡☺️🤗 12-15 reps 4sets 🔥 Go get it 💪🏽 🎶 Song- Miguel-Adore 💕
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Credit: @stef_fit
From @sculptlifestyle
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
🔥 💪🏽 FULL BODY WORKOUT 💪🏽 love doing these home workouts for you guys over January 👌🏽 Give this full body workout a go, here I demonstrated with a plate but if you have dumbbells you can use them, or improvise with something heavy around the house 🏡☺️🤗 12-15 reps 4sets 🔥 Go get it 💪🏽 🎶 Song- Miguel-Adore 💕 . . . Credit: @stef_fit From @sculptlifestyle #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
Good evening my babes❤️❤️thank you sho much for your love and positive vibes on my last post. It really means a world to me🤗❤️ And thats whyyy I need to show you more love in return by givin u some of my fav banded glutes and hammies home exercises🙈The only thing you need just long resistance band and thats it!
🔥Band Pull Thru
🔥Band Goblet Squat
🔥Single Leg Deadlift (R)
🔥Single Leg Deadlift (L)
🔥Banded Kneeling Thrust
🔥Wide Stance Banded Front Squat
🔥Band Deadlift
🔥Banded Hip Thrust
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I usually perform each exercise for 15 reps and repeat till 3 rounds🤗I hope youre having a nice nice evening my babes❤️❤️❤️
Good evening my babes❤️❤️thank you sho much for your love and positive vibes on my last post. It really means a world to me🤗❤️ And thats whyyy I need to show you more love in return by givin u some of my fav banded glutes and hammies home exercises🙈The only thing you need just long resistance band and thats it! 🔥Band Pull Thru 🔥Band Goblet Squat 🔥Single Leg Deadlift (R) 🔥Single Leg Deadlift (L) 🔥Banded Kneeling Thrust 🔥Wide Stance Banded Front Squat 🔥Band Deadlift 🔥Banded Hip Thrust - I usually perform each exercise for 15 reps and repeat till 3 rounds🤗I hope youre having a nice nice evening my babes❤️❤️❤️
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @fitlifelucy 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21
➡@healthyfitlife21
➡@healthyfitlife21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @fitlifelucy 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeal 
Happy Friday Amores 😁😁😁 new bts videos are available in the member section of my website of my shoot with @jetervision ! .
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www.theMariaVillalba.com
From @themariavillalba
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
⚡️Shoulders⚡️I almost didn’t post this video for a few reasons: I was staring at a man staring at me right behind my husband as he was filming it😑And the cameltoe situation of these tights are definetely of concern 🤭 HAHA !! But nevertheless, it is a great combo of movements that will demolish the shoulder boulders. So at the expense of my crotch I am delivering the goods to ya ladies LOL. Thank goodness my IG community is 92% women! SAVE the work out, Use my hashtag #melissachalmers to keep me updated with your fitness posts. Tag your training buddy and let me know your requests/feedback in the comments! I always reply💃🏽
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1️⃣Dumbbel forward raise into W shaped flick raise (lol what a name I just made up but u catch my drift!)
2️⃣Alternating single arm shoulder press
3️⃣Dumbbell flies
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🔥12x Reps back to back, 3 to 5 Rounds. I promise you won’t feel your shoulders the next day lol
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😻Don’t forget to mix+match my work out videos to create your own unique work out!
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outfit @gymsharkwomen
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#shoulderworkout #dumbbellworkout #shoulders #gymshark #gymsharkwomen
⚡️Shoulders⚡️I almost didn’t post this video for a few reasons: I was staring at a man staring at me right behind my husband as he was filming it😑And the cameltoe situation of these tights are definetely of concern 🤭 HAHA !! But nevertheless, it is a great combo of movements that will demolish the shoulder boulders. So at the expense of my crotch I am delivering the goods to ya ladies LOL. Thank goodness my IG community is 92% women! SAVE the work out, Use my hashtag #melissachalmers  to keep me updated with your fitness posts. Tag your training buddy and let me know your requests/feedback in the comments! I always reply💃🏽 - 1️⃣Dumbbel forward raise into W shaped flick raise (lol what a name I just made up but u catch my drift!) 2️⃣Alternating single arm shoulder press 3️⃣Dumbbell flies - 🔥12x Reps back to back, 3 to 5 Rounds. I promise you won’t feel your shoulders the next day lol - 😻Don’t forget to mix+match my work out videos to create your own unique work out! - outfit @gymsharkwomen - #shoulderworkout  #dumbbellworkout  #shoulders  #gymshark  #gymsharkwomen 
Dance with a happy ending!👌😘
@socialmodelnetwork 💥
@neivamara @soniaamatsanchez
From @bossgirlsempire
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
#Repost @haileybettencourtfitness throwback video because I want to keep posting for you guys, but I haven't filmed as much lately (sorry!) but I'm going to start adding extra workouts on top of prep so I can film for you 🤗 nothing too crazy because I don't want to overtrain, but it'll be something you can increase the intensity of!
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Some up close and personal tricep takedown action wearing an @ellieactivewear top 🤗
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Add this to any arm day! Its a superset, and you'll need to be ready to feel a super burn, but you just might like it 😉
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💪🏼 3x12-16 single arm cable tricep pushdown SS 3x12-16 single arm cable rear delt flyes
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This works your triceps, upper back, and your shoulders (oh my shoulders) and it also might work your biceps if you do it wrong 😂 (aka people who think triceps is a pulldown 😂🤦🏼‍♀️) but try this! I was only using 5lbs when I did this and I wanted to die!
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🎶 sped up 'Beast' by @timefliesmusic (my favs)
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#elliejune #ellieactivewear @gymgirlvids #gymgirlvids #worldgymmc #timeflies #triceps #workoutvideo
#Repost  @haileybettencourtfitness throwback video because I want to keep posting for you guys, but I haven't filmed as much lately (sorry!) but I'm going to start adding extra workouts on top of prep so I can film for you 🤗 nothing too crazy because I don't want to overtrain, but it'll be something you can increase the intensity of! ・・・ Some up close and personal tricep takedown action wearing an @ellieactivewear top 🤗 • Add this to any arm day! Its a superset, and you'll need to be ready to feel a super burn, but you just might like it 😉 • 💪🏼 3x12-16 single arm cable tricep pushdown SS 3x12-16 single arm cable rear delt flyes • This works your triceps, upper back, and your shoulders (oh my shoulders) and it also might work your biceps if you do it wrong 😂 (aka people who think triceps is a pulldown 😂🤦🏼‍♀️) but try this! I was only using 5lbs when I did this and I wanted to die! • 🎶 sped up 'Beast' by @timefliesmusic (my favs) • #elliejune  #ellieactivewear  @gymgirlvids #gymgirlvids  #worldgymmc  #timeflies  #triceps  #workoutvideo 
When you get the gym all to yourself. 😍😍 what are all these cardio machines 🧐 #gymlife #mornings #snowmornings #healthy #fit #gymgirlvids #glasgow #nlleisure #workout #backday
Part 2 of my outdoor full body circuit. Remember you can use a bench, a couch, stairs or something creative to create the raised step 👌🏼
Combine this with part 1 for a killer session (a few posts back), or repeat 3-4 times to work the specific muscle groups harder 💪🏽💥👊🏼 - - - - - - - - - - - - - - - -
1️⃣ x12 Step ups (low impact but good for the gluuuuutes)

2️⃣ x15 Wide arm press ups (on toes or knees)

3️⃣ x15 each leg - Bulgarian split squats

4️⃣ x50 high knees sprintssssss as fast as you can!
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Enjoy xx
#outdoortraining #outdoorworkout #fullbodyworkout #circuittraining @gymshark @gymsharkwomen
Part 2 of my outdoor full body circuit. Remember you can use a bench, a couch, stairs or something creative to create the raised step 👌🏼 Combine this with part 1 for a killer session (a few posts back), or repeat 3-4 times to work the specific muscle groups harder 💪🏽💥👊🏼 - - - - - - - - - - - - - - - - 1️⃣ x12 Step ups (low impact but good for the gluuuuutes) 2️⃣ x15 Wide arm press ups (on toes or knees) 3️⃣ x15 each leg - Bulgarian split squats 4️⃣ x50 high knees sprintssssss as fast as you can! - Enjoy xx #outdoortraining  #outdoorworkout  #fullbodyworkout  #circuittraining  @gymshark @gymsharkwomen
When you look in the mirror, what do you think of the reflection staring back at you? 💭 
Many messages I receive are girls asking for help because they don’t like XXX of their body. I’ve been there before! It breaks my heart 💔 to hear how harsh each of you can be on yourselves. Going from 69kg to 59kg for stage and then up/down in weight you can imagine I have had a few crazy thoughts in my head 😅 Everyone preaches #SelfLove on instagram (including me) but how?! 💯 
Here are things I find that help me daily:
1️⃣ Exercise daily - this gives you a post workout endorphin high, helps you feel healthier and when combined with number 3 you receive the physical/aesthetic benefits of also looking fit and strong. .
2️⃣ Every day that you get out of the shower, get dressed in front of the mirror and say at least 1 physical and 1 non physical thing you like about about yourself. Eg: I love my quads ad I love that I try to help others when I can 🙌🏽 .
3️⃣ Fuel your body with foods that make you feel good 🍎 You know how sometimes you’ll eat “healthy” and it lasts for a couple of days then the weekend rolls around and pizza + icecream 🍦 just falls into your mouth leaving you feeling guilty and “fluffy”? Choose to eat the foods that leave you feeling ready for the day/energised for the afternoon 🎉 xx Anjuli •
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#anjuli_mack #workout #workoutvideos #cardiocircuit #fitnesschicks #reebokwomen #lesmills #abworkouts #girlyexercises #gymgirlvids #BBR #Bodiesbyrachel #fitgirlvideos #HIIT #gymshark #ehplabs #reebok #girlswithabs #workoutvids #lesmillsnz #fitfemalesclub #reeboknz #auckland #newzealand #oxyshred #selflove #loveyourself
When you look in the mirror, what do you think of the reflection staring back at you? 💭 Many messages I receive are girls asking for help because they don’t like XXX of their body. I’ve been there before! It breaks my heart 💔 to hear how harsh each of you can be on yourselves. Going from 69kg to 59kg for stage and then up/down in weight you can imagine I have had a few crazy thoughts in my head 😅 Everyone preaches #SelfLove  on instagram (including me) but how?! 💯 Here are things I find that help me daily: 1️⃣ Exercise daily - this gives you a post workout endorphin high, helps you feel healthier and when combined with number 3 you receive the physical/aesthetic benefits of also looking fit and strong. . 2️⃣ Every day that you get out of the shower, get dressed in front of the mirror and say at least 1 physical and 1 non physical thing you like about about yourself. Eg: I love my quads ad I love that I try to help others when I can 🙌🏽 . 3️⃣ Fuel your body with foods that make you feel good 🍎 You know how sometimes you’ll eat “healthy” and it lasts for a couple of days then the weekend rolls around and pizza + icecream 🍦 just falls into your mouth leaving you feeling guilty and “fluffy”? Choose to eat the foods that leave you feeling ready for the day/energised for the afternoon 🎉 xx Anjuli • • • • #anjuli_mack  #workout  #workoutvideos  #cardiocircuit  #fitnesschicks  #reebokwomen  #lesmills  #abworkouts  #girlyexercises  #gymgirlvids  #BBR  #Bodiesbyrachel  #fitgirlvideos  #HIIT  #gymshark  #ehplabs  #reebok  #girlswithabs  #workoutvids  #lesmillsnz  #fitfemalesclub  #reeboknz  #auckland  #newzealand  #oxyshred  #selflove  #loveyourself 
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
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👏 @taylorgetstiny
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
.➡@workout_and_exercise
.➡@workout_and_exercise
.➡@workout_and_exercise
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👏 @taylorgetstiny . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise . .➡@workout_and_exercise .➡@workout_and_exercise .➡@workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
💓Legs & Booty work💓
Try using the cables next time you do some pop squats for a little extra burn to the legs and booty.  The step mill is always a good finisher to any lower body workout. Try mixing up the intervals with some kick backs and some cross over steps to really hit the glutes and quads.  @sarah_shuff #pinkgym #glutes #gymgirl #fitmom #gymgirlvids #steps
💓Legs & Booty work💓 Try using the cables next time you do some pop squats for a little extra burn to the legs and booty. The step mill is always a good finisher to any lower body workout. Try mixing up the intervals with some kick backs and some cross over steps to really hit the glutes and quads. @sarah_shuff #pinkgym  #glutes  #gymgirl  #fitmom  #gymgirlvids  #steps 
Anotha successful workout with @hannahosmon_bikinifit
We went heavy today and threw in some drop sets! Mostly sets of 10. Love training with people like Hannah. I’ve been getting too comfortable in my workouts and she always challenges me with different exercises / weight. ❤️🙌🏼 *Doing rear delt focused rows in the video* 
Song: working for it | ZHU x Skrillex x THEY
Anotha successful workout with @hannahosmon_bikinifit We went heavy today and threw in some drop sets! Mostly sets of 10. Love training with people like Hannah. I’ve been getting too comfortable in my workouts and she always challenges me with different exercises / weight. ❤️🙌🏼 *Doing rear delt focused rows in the video* Song: working for it | ZHU x Skrillex x THEY
Hey Monday, hey 👋 Who else is ready to win the week? It’s Day 15 of #100daysofgains and I’m more determined than ever.

Also, Bet you didn’t know - I got bars (swipe —>).
Hey Monday, hey 👋 Who else is ready to win the week? It’s Day 15 of #100daysofgains  and I’m more determined than ever. Also, Bet you didn’t know - I got bars (swipe —>).
#fitnessmotivationmonday with  @ajahzifit ・・・
SHOULDERS! WEEK 1 - DAY 2 of my 12 week challenge, which is reopened for enrollment until Sunday, January 14! 🤗 I’ll be posting vids this week to show y’all what the workouts might consist of. No workout repeats the entire 12 weeks!
SUPERSET.
✖️Dumbbell Shoulder Press - 10 reps.
✖️Dumbbell Front Raise - 10 reps.
4 sets.
SUPERSET.
✖️ Dumbbell Lateral Raises - 10 reps.
✖️ Dumbbell Rear Delt Fly - 10 reps.
4 sets.
SUPERSET.
✖️ Cable Face Pulls - 10 reps.
✖️ Cable Front Raises - 10 reps.
4 sets.
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Leggings: @cutebootylounge
@fatesupps - code: ajahzi
12-Week Challenge AVAILABLE on my website: ajahzifit.com until 1/14/18
#fitnessmotivation#fitness#bodybuilding#workout#fitfam#gymmotivation#workoutmotivation#fit#fitspo#motivation#girlswholift#girlswithmuscles#wshhfitness#girlswhosquat#fitthick#slimthick#strongnotskinny#glutes#instafit#instafitness#fitnessgoals#muscle#gym#gymlife#bodybuilding#health#cardio#gymgirlvids @gymgirlvids
#fitnessmotivationmonday  with @ajahzifit ・・・ SHOULDERS! WEEK 1 - DAY 2 of my 12 week challenge, which is reopened for enrollment until Sunday, January 14! 🤗 I’ll be posting vids this week to show y’all what the workouts might consist of. No workout repeats the entire 12 weeks! SUPERSET. ✖️Dumbbell Shoulder Press - 10 reps. ✖️Dumbbell Front Raise - 10 reps. 4 sets. SUPERSET. ✖️ Dumbbell Lateral Raises - 10 reps. ✖️ Dumbbell Rear Delt Fly - 10 reps. 4 sets. SUPERSET. ✖️ Cable Face Pulls - 10 reps. ✖️ Cable Front Raises - 10 reps. 4 sets. ———————————————————————————— Leggings: @cutebootylounge @fatesupps - code: ajahzi 12-Week Challenge AVAILABLE on my website: ajahzifit.com until 1/14/18 #fitnessmotivation #fitness #bodybuilding #workout #fitfam #gymmotivation #workoutmotivation #fit #fitspo #motivation #girlswholift #girlswithmuscles #wshhfitness #girlswhosquat #fitthick #slimthick #strongnotskinny #glutes #instafit #instafitness #fitnessgoals #muscle #gym #gymlife #bodybuilding #health #cardio #gymgirlvids  @gymgirlvids
Our beautiful customer @shelbythompson8
wearing “Confort Color:Branco-White Mild-Scrunch Butt Leggings” 🍑・・・
ISSA LEG DAY AS PROMISED 🏋🏽‍♀️
(exercises are sped up. take it slow, feel the tension ➡️ booty pump from the heavens 🙌🏼)
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side note: i lift legs twice a week and work in isolated booty exercises 4x a week!.
🍑 warm up w/ booty resistance bands (DM me for specific exercises if needed)
🍑 shoulder width squats: 8-10 (3x)
SS w/
🍑 sumo squats (toes out): 8-10 (3x)
🍑 sumo weighted belt squats (lighter weight): 15-20 (3x)
🍑 reverse lunges into curtsy lunges: 10 (3x each leg).
🍑 single leg resistance band hamstring curls: 20 (3x) 
SS w/.
🍑 lying down hamstring curls (3 sec negatives): 10-15 (3x) 
leggings: @cls_sportswear 
shoes: @adidas 
song: “hot water” by @audien .
Our beautiful customer @shelbythompson8 wearing “Confort Color:Branco-White Mild-Scrunch Butt Leggings” 🍑・・・ ISSA LEG DAY AS PROMISED 🏋🏽‍♀️ (exercises are sped up. take it slow, feel the tension ➡️ booty pump from the heavens 🙌🏼) ———————————————————————— side note: i lift legs twice a week and work in isolated booty exercises 4x a week!. 🍑 warm up w/ booty resistance bands (DM me for specific exercises if needed) 🍑 shoulder width squats: 8-10 (3x) SS w/ 🍑 sumo squats (toes out): 8-10 (3x) 🍑 sumo weighted belt squats (lighter weight): 15-20 (3x) 🍑 reverse lunges into curtsy lunges: 10 (3x each leg). 🍑 single leg resistance band hamstring curls: 20 (3x) SS w/. 🍑 lying down hamstring curls (3 sec negatives): 10-15 (3x) leggings: @cls_sportswear shoes: @adidas song: “hot water” by @audien .
⭐️One of my goals I’ve made this year is to be able to do 12 Pull Ups on my own without assistance! 💪🏽 So I’ve been incorporating them into my training 2-3x a week.
🍓Here are some exercises I’ve been doing for progression
①Band assisted Pull Ups or Assisted Machine 
②Eccentric only pull ups (start at the top position & slowly lower yourself to the bottom)
③Practice practice practice because consistency is key 🔑 ♥️
⭐️One of my goals I’ve made this year is to be able to do 12 Pull Ups on my own without assistance! 💪🏽 So I’ve been incorporating them into my training 2-3x a week. 🍓Here are some exercises I’ve been doing for progression ①Band assisted Pull Ups or Assisted Machine ②Eccentric only pull ups (start at the top position & slowly lower yourself to the bottom) ③Practice practice practice because consistency is key 🔑 ♥️
Ahh what a fabulous Monday!!!! Day 1 in the books for the Hiscock’s ✨ Pre workout meal
✨ Pre workout
✨ PT stretches ✨ Total Body Core ✨ Post Workout  and 2 clementines
Ahh what a fabulous Monday!!!! Day 1 in the books for the Hiscock’s ✨ Pre workout meal ✨ Pre workout ✨ PT stretches ✨ Total Body Core ✨ Post Workout and 2 clementines
Just sharing this on my actual profile because I got a lot of responses that really motivated me! There is a difference between weight and health. .
People would tell me I didn’t need to go to the gym because I was already skinny.. and I hated it. So I chose to learn to better myself and I have since and I live to conquer now. 💪🏽 Im so happy that I have a  man who enjoys the same goals as myself and I’m on a fitness team, @team_xgfit, with a coach and friends who motivate me everyday as well. 
KEEP ON KEEPING ON YALL. And just remember , you gotta start somewhere. You don’t gotta compete or eat chicken to be considered “healthy” either.
Get out, go for a run, a hike, a walk, some push ups, choose a diet that fits you.. get in some type of physical activity. Release your stresses and worries and gain that confidence. You can do it! .
Btw.. yes I’m still skinny I know hahahahah .

#girlswithabs #trainharderthanme #strongnotskinny #motivation  #gymgirlvids #beastmode  #fitlife #gainz #gymlife #instafit #girlswithtattoos #xgfit #teamxgfit #xgfitdiva #npcbikinicompetitor #sixpack #vascular  #shredded #motivated
 #leanmuscle #musclegain #armpump #bisandtris #bootypump #legsfordays #tinybutmighty #hakunamasquata #traininsane
Just sharing this on my actual profile because I got a lot of responses that really motivated me! There is a difference between weight and health. . People would tell me I didn’t need to go to the gym because I was already skinny.. and I hated it. So I chose to learn to better myself and I have since and I live to conquer now. 💪🏽 Im so happy that I have a man who enjoys the same goals as myself and I’m on a fitness team, @team_xgfit, with a coach and friends who motivate me everyday as well. KEEP ON KEEPING ON YALL. And just remember , you gotta start somewhere. You don’t gotta compete or eat chicken to be considered “healthy” either. Get out, go for a run, a hike, a walk, some push ups, choose a diet that fits you.. get in some type of physical activity. Release your stresses and worries and gain that confidence. You can do it! . Btw.. yes I’m still skinny I know hahahahah . #girlswithabs  #trainharderthanme  #strongnotskinny  #motivation  #gymgirlvids  #beastmode  #fitlife  #gainz  #gymlife  #instafit  #girlswithtattoos  #xgfit  #teamxgfit  #xgfitdiva  #npcbikinicompetitor  #sixpack  #vascular  #shredded  #motivated  #leanmuscle  #musclegain  #armpump  #bisandtris  #bootypump  #legsfordays  #tinybutmighty  #hakunamasquata  #traininsane 
The biggest thing I wish I knew when I started my fitness journey? Not everyone is going to support you. But it was something I learned quickly.
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I think often about the beginning stages of my discovery to the bodybuilding world and I think now that maybe that was a good thing. I lived a life for many years consumed of conforming to other people’s opinions and judgements that I never learned early on how to be supportive of myself. But I don’t think I would have learned otherwise how to do that without pursuing fitness. This is truly something I think about every day and why I think I love this lifestyle as much as I do.
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I’m blessed for the connections I have made through this platform and this community, and I’m blessed to discover that there really are people out there who can be supportive of you. But first and foremost, you gotta be supportive of yourself.
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Thank you to all of you who has ever sent a kind DM, left a supportive comment, tagged me in your day’s post, did anything to express your support or acknowledgment of however way I inspire you. Thank you for being my motivation today 💜
#MotivationMonday
#FitnessJourney
#StrongerThanMyStruggles
#BestSelf
The biggest thing I wish I knew when I started my fitness journey? Not everyone is going to support you. But it was something I learned quickly. - I think often about the beginning stages of my discovery to the bodybuilding world and I think now that maybe that was a good thing. I lived a life for many years consumed of conforming to other people’s opinions and judgements that I never learned early on how to be supportive of myself. But I don’t think I would have learned otherwise how to do that without pursuing fitness. This is truly something I think about every day and why I think I love this lifestyle as much as I do. - I’m blessed for the connections I have made through this platform and this community, and I’m blessed to discover that there really are people out there who can be supportive of you. But first and foremost, you gotta be supportive of yourself. - Thank you to all of you who has ever sent a kind DM, left a supportive comment, tagged me in your day’s post, did anything to express your support or acknowledgment of however way I inspire you. Thank you for being my motivation today 💜 #MotivationMonday  #FitnessJourney  #StrongerThanMyStruggles  #BestSelf 
Our beautiful customer @jgvpacatmom wearing “Confort Jade Scrunch Butt Leggings”🍑
Our beautiful customer @jgvpacatmom wearing “Confort Jade Scrunch Butt Leggings”🍑
Our beautiful customer @krn_pol wearing “Confort  Color:Amorinha Scrunch Butt Leggings” 🍑
Our beautiful customer @krn_pol wearing “Confort Color:Amorinha Scrunch Butt Leggings” 🍑
🎥@dianaruizfit You know those weird exercises people don’t think work? Because god forbid your not doing a squat or deadlifts so it’s wrong 💁🏻‍♀️ Spoiler Alert “For Me Squats don’t grow your glutes”.. & I’ll keep doing my weird exercises & growing my glutess🍑
🍑TAG A FRIEND LETS BE WEIRD TOGETHER 👯‍♀️
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Conoces esos ejercicios raros que las personas piensan que no funcionan? Porque dios no permita que no hagas Squats o deadlifts porque así que está mal. Bueno 💁🏻‍♀️. "Las sentadillas no hacen crecer tus glúteos". Así que seguiré haciendo mis ejercicios raros y haciendo que crezcan mis glúteos🍑
TAGUEA UNA AMIGA 👯‍♀️
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Workout| do 4 sets of 12
✔️Cable High Kicks
✔️Leg extension Glute raises ✔️Lying leg kicks ✔️Hip Abductors
✔️Assisted Pull-up Machine glute push
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Music| El Baño By Enrique Iglesias & Bad Bunny
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🎥@dianaruizfit You know those weird exercises people don’t think work? Because god forbid your not doing a squat or deadlifts so it’s wrong 💁🏻‍♀️ Spoiler Alert “For Me Squats don’t grow your glutes”.. & I’ll keep doing my weird exercises & growing my glutess🍑 🍑TAG A FRIEND LETS BE WEIRD TOGETHER 👯‍♀️ . ___________________________________ Conoces esos ejercicios raros que las personas piensan que no funcionan? Porque dios no permita que no hagas Squats o deadlifts porque así que está mal. Bueno 💁🏻‍♀️. "Las sentadillas no hacen crecer tus glúteos". Así que seguiré haciendo mis ejercicios raros y haciendo que crezcan mis glúteos🍑 TAGUEA UNA AMIGA 👯‍♀️ . . Workout| do 4 sets of 12 ✔️Cable High Kicks ✔️Leg extension Glute raises ✔️Lying leg kicks ✔️Hip Abductors ✔️Assisted Pull-up Machine glute push . . Music| El Baño By Enrique Iglesias & Bad Bunny . . . . .
Kelli Fierce Bands still pumping! You wanna know how to get that intense booty burn 🔥 that you hear girls talking about?? It’s all in the resistance bands!! 💪🏾 Great for home or gym workouts!
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@gym_videos @gainzvillle @gymglutes @gymgirlvids @shredded_academy #shredded_academy @bodyofmuscle #buttworkout @squatguide #squatguide #gymgirlvids @gymadvice #gymadvice #gym_videos @popsugarfitness #popsugarfitness #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation @bodyofmuscle

#fitnessgirlsmotivation @fithealthyworkouts #fithealthyworkouts #motivationforsquats #worldstar#squatspo#gymglutes#nike#glutes#спорт#bootybuildin#iifymgirls#gymlooks#squatpage#iifym#squatbooty#fitfam#WSHHFitness#bootybuilding#nike
Kelli Fierce Bands still pumping! You wanna know how to get that intense booty burn 🔥 that you hear girls talking about?? It’s all in the resistance bands!! 💪🏾 Great for home or gym workouts! - @gym_videos @gainzvillle @gymglutes @gymgirlvids @shredded_academy #shredded_academy  @bodyofmuscle #buttworkout  @squatguide #squatguide  #gymgirlvids  @gymadvice #gymadvice  #gym_videos  @popsugarfitness #popsugarfitness  #fitgirlvideos  @girlyexercises #girlyexercises  @squatadvice #squatadvice  @squatvideos #squatvideos  @fitnessgirlsmotivation @bodyofmuscle #fitnessgirlsmotivation  @fithealthyworkouts #fithealthyworkouts  #motivationforsquats  #worldstar #squatspo #gymglutes #nike #glutes #спорт #bootybuildin #iifymgirls #gymlooks #squatpage #iifym #squatbooty #fitfam #WSHHFitness #bootybuilding #nike 
2018..mission, grow stronger, leaner legs and glutes. Currently training lower body 3 times a week. I am so committed to transforming my lower half as I know it's going to be a mental and physical challenge....I'm not a massive fan of training legs haha so this is really going to test me! Here's a snippet of one of my lower body workouts last week 🙌💪 You can save this workout by clicking the flag above 🔝

4 Sets, 12-15 Reps
Superset #1
➖ Hamstring Curl
➖ Cable Donkey Kicks
Superset #2
➖ DB Single Leg RDL with Reverse Lunge Drop
➖ Bulgerian Split Squats (crouch closer to isolate glutes)
Triset
➖ RDL (Romanian Deadlift)
➖ Dumbbel Sumo Squat
➖ Swiss Ball Glute Lifts .
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#workoutvideos #fitnessaddict #fitnesschicks #gymgirlvids #girlsthatlift #fitspo #love #exercise #glutes #health #me #instagood #instavid #workoutvideo #newzealand #fit ##fitnessforall#fitgirlsguide#instafitsociety#instagramfitness #fithealthyworkouts
#photooftheday #fitfam #gym
2018..mission, grow stronger, leaner legs and glutes. Currently training lower body 3 times a week. I am so committed to transforming my lower half as I know it's going to be a mental and physical challenge....I'm not a massive fan of training legs haha so this is really going to test me! Here's a snippet of one of my lower body workouts last week 🙌💪 You can save this workout by clicking the flag above 🔝 4 Sets, 12-15 Reps Superset #1  ➖ Hamstring Curl ➖ Cable Donkey Kicks Superset #2  ➖ DB Single Leg RDL with Reverse Lunge Drop ➖ Bulgerian Split Squats (crouch closer to isolate glutes) Triset ➖ RDL (Romanian Deadlift) ➖ Dumbbel Sumo Squat ➖ Swiss Ball Glute Lifts . . . . . #workoutvideos  #fitnessaddict  #fitnesschicks  #gymgirlvids  #girlsthatlift  #fitspo  #love  #exercise  #glutes  #health  #me  #instagood  #instavid  #workoutvideo  #newzealand  #fit  ##fitnessforall #fitgirlsguide #instafitsociety #instagramfitness  #fithealthyworkouts  #photooftheday  #fitfam  #gym 
Back Action Fun 👀 
By @kiapatra.fit #fitnessbodyguide