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GLIDER PUKE UPS *** Who says sit ups are the only way to strengthen your abs?! Gliders provide so many different ways to work your core! Try these pike ups and pause in plank to open and close your legs to add a little inner and outer thigh work in! #fit_n_flow
GLIDER PUKE UPS *** Who says sit ups are the only way to strengthen your abs?! Gliders provide so many different ways to work your core! Try these pike ups and pause in plank to open and close your legs to add a little inner and outer thigh work in! #fit_n_flow 
This is absolutely amazing! 😍👏👸 all our yoga fans out there raise your hands for @erinkellyart 🙋🙌
From @fitgirlsworldwide
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
Our beautiful customer @bemorepeachy wearing “Scrunch Butt Leggings” 🍑
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1️⃣SINGLE LEG DEADLIFT - Find your balance, slow and controlled motions. This workout targets your core, hamstrings and glutes. Best if you dont look down when doing this workout to keep a good balance. 
2️⃣STANDING LEG PRESS (on assisted pull up machine) - Set your weight, hold on to the side handles, place your foot on the platform, while keeping your abs tight press down through your heel. Make sure your knee is not past your toes while doing the leg press. 
3️⃣SQUAT - Forward focus, Chest up, Straight back, Knees behind toes, feet flat on the ground with your weight on your heels. Squeeze your glutes and your core. Never move up weight if your form is going to be altered. (1st and 2nd workout is sped up but the squat is in real time) •
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Wearing: @cls_sportswear 
Music: Hopsteady (feat. Elora Zamar) - Feel Me
Our beautiful customer @bemorepeachy wearing “Scrunch Butt Leggings” 🍑 ・・・ 1️⃣SINGLE LEG DEADLIFT - Find your balance, slow and controlled motions. This workout targets your core, hamstrings and glutes. Best if you dont look down when doing this workout to keep a good balance. 2️⃣STANDING LEG PRESS (on assisted pull up machine) - Set your weight, hold on to the side handles, place your foot on the platform, while keeping your abs tight press down through your heel. Make sure your knee is not past your toes while doing the leg press. 3️⃣SQUAT - Forward focus, Chest up, Straight back, Knees behind toes, feet flat on the ground with your weight on your heels. Squeeze your glutes and your core. Never move up weight if your form is going to be altered. (1st and 2nd workout is sped up but the squat is in real time) • • 🍑 • • Wearing: @cls_sportswear Music: Hopsteady (feat. Elora Zamar) - Feel Me
Back day is my favorite! Here are my two staples in every back workout 🔥
1️⃣pull-ups
2️⃣bent over barbell row
Back day is my favorite! Here are my two staples in every back workout 🔥 1️⃣pull-ups 2️⃣bent over barbell row
Yaaassss or No? 🤔 All-time fav  from our best seller 28 Day Jumpstart!? It’s one of the most talked about recipes and at 400 calories with up to 20 grams of protein you can’t you can't beat it! 🌮🖤
From @fitgirlsguide
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
Yaaassss or No? 🤔 All-time fav from our best seller 28 Day Jumpstart!? It’s one of the most talked about recipes and at 400 calories with up to 20 grams of protein you can’t you can't beat it! 🌮🖤 From @fitgirlsguide #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
Quick Total Body Workout @sheratonhotels Country Club Plaza in Kansas City! 😅💪🏽👍🏽 I’m using 20lb dumbbells. 
1️⃣Reverse Lunge Curl: 10 ea Leg
2️⃣Sumo High Pull: 10 ea Side
3️⃣Single Reach & Press: 8 ea Leg
4️⃣Deep Squat Press: 12 Reps
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Workout with me, full workouts: www.mytrainercarmenapp.com 💥
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#howtoburncalories #fitgirlvideos #gymgirlvids #howtogetabooty #fithealthyworkouts #trainingvideos #gymvideos #homeexercises #mytrainercarmen
Quick Total Body Workout @sheratonhotels Country Club Plaza in Kansas City! 😅💪🏽👍🏽 I’m using 20lb dumbbells. 1️⃣Reverse Lunge Curl: 10 ea Leg 2️⃣Sumo High Pull: 10 ea Side 3️⃣Single Reach & Press: 8 ea Leg 4️⃣Deep Squat Press: 12 Reps . 4 Sets . Workout with me, full workouts: www.mytrainercarmenapp.com 💥 . #howtoburncalories  #fitgirlvideos  #gymgirlvids  #howtogetabooty  #fithealthyworkouts  #trainingvideos  #gymvideos  #homeexercises  #mytrainercarmen 
EDIT: NEW VLOG IS UP - what I eat when cutting + eating out + falling off track during a mini shred 💯🙌🏽 Search Anjuli Mack on YouTube 🎥
On my story the vote was almost 50/50 for upper or lower body 🙈 But of course, lower body won! Here to post what you want so make sure you drop suggestions in the comments & tag your workout buddies 😍 15 reps of each exercise x 4 sets 🍑 Make sure you’re focusing on squeezing the bootaaaaay 🔥
EDIT: NEW VLOG IS UP - what I eat when cutting + eating out + falling off track during a mini shred 💯🙌🏽 Search Anjuli Mack on YouTube 🎥 On my story the vote was almost 50/50 for upper or lower body 🙈 But of course, lower body won! Here to post what you want so make sure you drop suggestions in the comments & tag your workout buddies 😍 15 reps of each exercise x 4 sets 🍑 Make sure you’re focusing on squeezing the bootaaaaay 🔥
Our beautiful customer @jennygfit wearing “Confort Blue Ice Scrunch Butt Leggings” 🍑
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Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
Our beautiful customer @jennygfit wearing “Confort Blue Ice Scrunch Butt Leggings” 🍑 ・・・ Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.
SWIPE TO SEE THE SECOND PART👉🏼
Happy Sunday y'all. Was trying so hard to upload this one last night but my internet just soooooooo suckzzz 🙈🙈 Anywayyy, I had been getting more and more requests about workout for beginners. So Im reposting one of my favorite exercises that u might have missed. All you need just pot 🙈🤣, or if u do this at the gym, u can change it with medicine ball or plate(s)
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🔥Slide 1: Lower Body
❤️Pot Taps 1 Min (30 secs clockwise and 30secs counterpart)
❤️Plyos In & Out Overhead Squat (12-15 reps)
❤️Hold squat + Around the world (12-15 reps)
❤️Forward Lunge + Twist (12-15 reps each side)
❤️Skater Squat L side (12-15 reps)
❤️Skater Squat R side (12-15 reps)
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🔥Slide 2: Upper Body + Core🔥
❤️Pot Push Ups (12-15 reps each arm)
❤️Knee to Elbow (12-15 reps each leg)
❤️Obliques (12-15 reps each side)
❤️Side Plank with Rotation R side (12-15 reps)
❤️Side Plank with Rotation L side (12-15 reps)
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Finish the moves on the slide number 1 first, repeat 3-4 times with 30sec rest in between move. After that, you can have a minute water break and then move on to the Slide number 2, repeat the same step🤗
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FYI, I sped up this video almost 2x so u know how controlled the movements actually was
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Hope you enjoying this workout as much as I did babes💕💕💕 And lemme know how was it! 😘🤗😘🤗
SWIPE TO SEE THE SECOND PART👉🏼 Happy Sunday y'all. Was trying so hard to upload this one last night but my internet just soooooooo suckzzz 🙈🙈 Anywayyy, I had been getting more and more requests about workout for beginners. So Im reposting one of my favorite exercises that u might have missed. All you need just pot 🙈🤣, or if u do this at the gym, u can change it with medicine ball or plate(s) - 🔥Slide 1: Lower Body ❤️Pot Taps 1 Min (30 secs clockwise and 30secs counterpart) ❤️Plyos In & Out Overhead Squat (12-15 reps) ❤️Hold squat + Around the world (12-15 reps) ❤️Forward Lunge + Twist (12-15 reps each side) ❤️Skater Squat L side (12-15 reps) ❤️Skater Squat R side (12-15 reps) - 🔥Slide 2: Upper Body + Core🔥 ❤️Pot Push Ups (12-15 reps each arm) ❤️Knee to Elbow (12-15 reps each leg) ❤️Obliques (12-15 reps each side) ❤️Side Plank with Rotation R side (12-15 reps) ❤️Side Plank with Rotation L side (12-15 reps) - Finish the moves on the slide number 1 first, repeat 3-4 times with 30sec rest in between move. After that, you can have a minute water break and then move on to the Slide number 2, repeat the same step🤗 - FYI, I sped up this video almost 2x so u know how controlled the movements actually was - Hope you enjoying this workout as much as I did babes💕💕💕 And lemme know how was it! 😘🤗😘🤗
Hey Alll...Jada wants you to know...use her mama’s discount code: danadewire15 to get $15 off your @mvmt purchase! 🐱♥️ #jointhemvmt @mvmtforher •
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#gymshark#gymsharkwomen#ghostlifestyle#legend#beseen#jointhemvmt#actress#model#fitnessmodel#fashion#photography#gym#transformation#mvmt#happinessproject#strongnotskinny#projectme#fitnessvlogger#youtuber#positivevibesonly#liveauthentic#behappy#petsofig#kittens#furbaby#kittensofinstagram#funny#humor#love#positivevibesonly
Hey Alll...Jada wants you to know...use her mama’s discount code: danadewire15 to get $15 off your @mvmt purchase! 🐱♥️ #jointhemvmt  @mvmtforher • • • • • • • • • • • • • • • • • • • • • • • • • ¥ • • • #gymshark #gymsharkwomen #ghostlifestyle #legend #beseen #jointhemvmt #actress #model #fitnessmodel #fashion #photography #gym #transformation #mvmt #happinessproject #strongnotskinny #projectme #fitnessvlogger #youtuber #positivevibesonly #liveauthentic #behappy #petsofig #kittens #furbaby #kittensofinstagram #funny #humor #love #positivevibesonly 
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Video  By @baddieslayage 
#bodybuilding #gymlooks #legvideos #fitgirlvideos #bbg #worldstar #fitnessgirlsmotivation #motivationforsquats #squatvideos #healthy #nailart #gymadvice #bootybuilding #squatpage #iifym #girlyexercises #fitchicks #squatbooty #squatspo #gym_videos #squatadvice #gymgirlvids #gymglutes #yfof #abguide #glutes #housewarming
We Are On Facebook Link On Bio 👆🏻👆🏻👆🏻👆🏻 Follow @amazing.life to See more! . ✅ Turn Post Notification on 👍🏿 ✅ Best Videos on Instagram 👌🏿 ✅ Follow, like and comment 👍🏿 ✅ Tag your friends 👍🏿 💕 . 🔹 Fantastic Video By @baddieslayage #bodybuilding  #gymlooks  #legvideos  #fitgirlvideos  #bbg  #worldstar  #fitnessgirlsmotivation  #motivationforsquats  #squatvideos  #healthy  #nailart  #gymadvice  #bootybuilding  #squatpage  #iifym  #girlyexercises  #fitchicks  #squatbooty  #squatspo  #gym_videos  #squatadvice  #gymgirlvids  #gymglutes  #yfof  #abguide  #glutes  #housewarming 
My favorite muscle to train is back 💪🏾🔥, what’s yours? Comment below 👇🏾 and let me know!
My favorite muscle to train is back 💪🏾🔥, what’s yours? Comment below 👇🏾 and let me know!
In love with our new styles! Check them out on our site. 🍑
In love with our new styles! Check them out on our site. 🍑
Спасибо за видос @fashnfitlife ()
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Toning leggies & building booty kinda workout
🏋🏻‍♀️Step up to kickback 2X18 ea leg
🏋🏻‍♀️Alternative to pistol squats 2X18 ea leg, works core as well as legs & booty!
🏋🏻Bench Jump squat to step down 2X18 after 9 jumps switch leg for step down part.
🏋🏻Bench Jump squats 2X10
🏋🏻‍♀️DB Hipthrusts hold for 2 sec on top 5X12-14 straight to hipthrust into abduction 5X12
🏋🏻‍♀️DB Sumo squats 4X12-14
🏋🏻‍♀️DB w resistant band RDL 4X12-14
🏋🏻‍♀️Smith Machine bench Donkey kicks 4X10-12
Leggings @cls_sportswear 
Top @greaterthreads
Bands @letsbands TANYA15 to save 15%off.
@gym_videos #gym_videos @gainzvillle #gainzville  @gymgirlvids #gymgirlvids #shredded_academy @buttworkout #buttworkout @squatguide #squatguide @bodybuildingcom #bodybuilding @gymadvice #gymadvice @fitgirlvideos #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation #fitnessgirlsmotivation @motivationforsquats #motivationforsquats @попа #спортивныедевушки @squatspo #squatspo#gymglutes#упражнениедляягодиц #glutes #greaterthreads #letsbands#bootybuilding#iifymgirls#scrunchbutt#gymlooks#squatpage#squatbooty#fitfam#WSHHFitness#fithealthyworkouts
Спасибо за видос @fashnfitlife () ・・・ Toning leggies & building booty kinda workout 🏋🏻‍♀️Step up to kickback 2X18 ea leg 🏋🏻‍♀️Alternative to pistol squats 2X18 ea leg, works core as well as legs & booty! 🏋🏻Bench Jump squat to step down 2X18 after 9 jumps switch leg for step down part. 🏋🏻Bench Jump squats 2X10 🏋🏻‍♀️DB Hipthrusts hold for 2 sec on top 5X12-14 straight to hipthrust into abduction 5X12 🏋🏻‍♀️DB Sumo squats 4X12-14 🏋🏻‍♀️DB w resistant band RDL 4X12-14 🏋🏻‍♀️Smith Machine bench Donkey kicks 4X10-12 Leggings @cls_sportswear Top @greaterthreads Bands @letsbands TANYA15 to save 15%off. @gym_videos #gym_videos  @gainzvillle #gainzville  @gymgirlvids #gymgirlvids  #shredded_academy  @buttworkout #buttworkout  @squatguide #squatguide  @bodybuildingcom #bodybuilding  @gymadvice #gymadvice  @fitgirlvideos #fitgirlvideos  @girlyexercises #girlyexercises  @squatadvice #squatadvice  @squatvideos #squatvideos  @fitnessgirlsmotivation #fitnessgirlsmotivation  @motivationforsquats #motivationforsquats  @попа #спортивныедевушки  @squatspo #squatspo #gymglutes #упражнениедляягодиц  #glutes  #greaterthreads  #letsbands #bootybuilding #iifymgirls #scrunchbutt #gymlooks #squatpage #squatbooty #fitfam #WSHHFitness #fithealthyworkouts 
🔥🔥🔥PRACTICING " POSING " is extremely important for the competitors.
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This video gave an insight of WHAT "NOTTTTT TO DO " when on stage 😄
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. ✅EXTREMELY IMPORTANT .. A competitor must work on the angles. .
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The more you practice , the more it comes naturally to you when you step on that stage 🙂🙌🏼
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Had great time judging @musclemania INDIA 🇮🇳 2017  yesterday 🙂... Only competitors know exactly what they go through just for that 1 mnt on the stage , but boy ohh boy!!! ITS SUCH AN AMAZING FEELING 🙌🏼❤️
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Good wishes to everyone 🙏
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@adidaswomen
@optimumnutri_in
@fixmynutrition
@allovernuts
@happyhealthymeorganics .
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From @sonali_swami
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
🔥🔥🔥PRACTICING " POSING " is extremely important for the competitors. . . This video gave an insight of WHAT "NOTTTTT TO DO " when on stage 😄 . . ✅EXTREMELY IMPORTANT .. A competitor must work on the angles. . . The more you practice , the more it comes naturally to you when you step on that stage 🙂🙌🏼 . . Had great time judging @musclemania INDIA 🇮🇳 2017 yesterday 🙂... Only competitors know exactly what they go through just for that 1 mnt on the stage , but boy ohh boy!!! ITS SUCH AN AMAZING FEELING 🙌🏼❤️ . . Good wishes to everyone 🙏 . . @adidaswomen @optimumnutri_in @fixmynutrition @allovernuts @happyhealthymeorganics . . . From @sonali_swami #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
#Repost @fashnfitlife (@get_repost) спасибо за новое видео! Так держать !! ・・・
Part2️⃣ continuing abs and burning calories😅 I really recommend doing Part 1 & 2🔥💦
4️⃣ Incline mountain climbers 4 sets till failure 
5️⃣Incline Push-up to side crunch 4 sets till failure 
6️⃣Burpees 5 sets till failure
Leggings @girlswholift_fitness 
Gloves @barehand.gloves
@gym_videos @gainzvillle2.0 @gymglutes @gymgirlvids @shredded_academy #shredded_academy @buttworkout #buttworkout @squatguide #squatguide #gymgirlvids @gymadvice #gymadvice #gym_videos @popsugarfitness #popsugarfitness #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos @fitnessgirlsmotivation @shonda1020 #fitnessgirlsmotivation @fithealthyworkouts #fithealthyworkouts #motivationforsquats @worldstar #worldstar#squatspo#gymglutes#nike#glutes#спорт#bootybuildin#iifymgirls#gymlooks#squatpage#iifym#squatbooty#fitfam#WSHHFitness#bootybuilding #nike
#Repost  @fashnfitlife (@get_repost) спасибо за новое видео! Так держать !! ・・・ Part2️⃣ continuing abs and burning calories😅 I really recommend doing Part 1 & 2🔥💦 4️⃣ Incline mountain climbers 4 sets till failure 5️⃣Incline Push-up to side crunch 4 sets till failure 6️⃣Burpees 5 sets till failure Leggings @girlswholift_fitness Gloves @barehand.gloves @gym_videos @gainzvillle2.0 @gymglutes @gymgirlvids @shredded_academy #shredded_academy  @buttworkout #buttworkout  @squatguide #squatguide  #gymgirlvids  @gymadvice #gymadvice  #gym_videos  @popsugarfitness #popsugarfitness  #fitgirlvideos  @girlyexercises #girlyexercises  @squatadvice #squatadvice  @squatvideos #squatvideos  @fitnessgirlsmotivation @shonda1020 #fitnessgirlsmotivation  @fithealthyworkouts #fithealthyworkouts  #motivationforsquats  @worldstar #worldstar #squatspo #gymglutes #nike #glutes #спорт #bootybuildin #iifymgirls #gymlooks #squatpage #iifym #squatbooty #fitfam #WSHHFitness #bootybuilding  #nike 
BOOTY BLAST plus ABS 😍
Y’alllllll my butt is still cramping. 😅😅 this workout will get you sweaty, feelin the burn, & growin the booty. 🍑😎 This video is sped up! Take it slow! 😎
1️⃣ SUPERSET 1 🙌🏽 〰️ 3-4 sets, rest 1-2 minutes
▪️5-8 squats (moderate to heavy weight)
▪️30 (yes 30) crunches (I use 5 lbs weight for extra burn 🔥🔥)
▪️20 mountain climbers each leg 🧗🏽‍♀️
2️⃣ SUPERSET 2 🙌🏽🙌🏽〰️ same as above
▪️5-8 straight leg deadlifts
▪️6-10 hip thrusts w/ pulse & hold on last rep for 8-10 seconds (KILLER ☠️😅)
▪️15-20 Russian twists 👍🏽
3️⃣ HIGH WEIGHT LOW REP 🏋🏽‍♀️ 〰️ 5 sets of 3-5 reps 🔥☠️🍑 (please use a spotter!!!)
4️⃣ FINISHER 〰️ 2-4 sets, rest 1-2 minutes (I could barely do 3😅😅)
▪️10-15 Bulgarian split squats on EACH leg 🔥😅
▪️As many reps as possible (AMRAP) on each leg (hurts soooo good) 🙌🏽
▪️5 each: side crunch & leg lifts 🔥😅
AAANDDD FINISHED💪🏽. How do you guys feel? Let me know! 😁😁
TIP: always always ALWAYS squeeze at the top of booty movements for better results 🍑🍑
Song: Two Friends - While We’re Dreaming
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#legday #glutes #legworkout #sweaty #sweat #bootyday #gymgirlvids #girlswhoworkout #fitnessmotivation #motivation #fitness #fitvid #fitnessvideos #fitnessvideo #instahealth #fitgirlsvid #instafit #abworkout #abs
BOOTY BLAST plus ABS 😍 Y’alllllll my butt is still cramping. 😅😅 this workout will get you sweaty, feelin the burn, & growin the booty. 🍑😎 This video is sped up! Take it slow! 😎 1️⃣ SUPERSET 1 🙌🏽 〰️ 3-4 sets, rest 1-2 minutes ▪️5-8 squats (moderate to heavy weight) ▪️30 (yes 30) crunches (I use 5 lbs weight for extra burn 🔥🔥) ▪️20 mountain climbers each leg 🧗🏽‍♀️ 2️⃣ SUPERSET 2 🙌🏽🙌🏽〰️ same as above ▪️5-8 straight leg deadlifts ▪️6-10 hip thrusts w/ pulse & hold on last rep for 8-10 seconds (KILLER ☠️😅) ▪️15-20 Russian twists 👍🏽 3️⃣ HIGH WEIGHT LOW REP 🏋🏽‍♀️ 〰️ 5 sets of 3-5 reps 🔥☠️🍑 (please use a spotter!!!) 4️⃣ FINISHER 〰️ 2-4 sets, rest 1-2 minutes (I could barely do 3😅😅) ▪️10-15 Bulgarian split squats on EACH leg 🔥😅 ▪️As many reps as possible (AMRAP) on each leg (hurts soooo good) 🙌🏽 ▪️5 each: side crunch & leg lifts 🔥😅 AAANDDD FINISHED💪🏽. How do you guys feel? Let me know! 😁😁 TIP: always always ALWAYS squeeze at the top of booty movements for better results 🍑🍑 Song: Two Friends - While We’re Dreaming . . . . #legday  #glutes  #legworkout  #sweaty  #sweat  #bootyday  #gymgirlvids  #girlswhoworkout  #fitnessmotivation  #motivation  #fitness  #fitvid  #fitnessvideos  #fitnessvideo  #instahealth  #fitgirlsvid  #instafit  #abworkout  #abs 
ربنا يرحمك يا خالد 😖👮 انت وكوريم وكل شهيد تسيل دماؤه على تراب مصر من أجل الحفاظ عليها 
ويلحقنا بيكوا ف الجنه ياارب💖
#رحم_الله_شهداء_الوطن💙
 #instadaily #happymoments #together #weddingdress #fitnessmotivation #motivation #Bodybuilding #body #healthyfood  #nutrition #gym #fitnation #fitness #fitnesswomen  #sherdded#tattoo#supplements #asthetic #fit #instagood
#gymgirlvids #fitsquad#instamood
#followforfollow#followingme#bestlifeever #eatcleantraindirty #muscle#concentrates
ربنا يرحمك يا خالد 😖👮 انت وكوريم وكل شهيد تسيل دماؤه على تراب مصر من أجل الحفاظ عليها ويلحقنا بيكوا ف الجنه ياارب💖 #رحم_الله_شهداء_الوطن 💙 #instadaily  #happymoments  #together  #weddingdress  #fitnessmotivation  #motivation  #Bodybuilding  #body  #healthyfood  #nutrition  #gym  #fitnation  #fitness  #fitnesswomen  #sherdded #tattoo #supplements  #asthetic  #fit  #instagood  #gymgirlvids  #fitsquad #instamood  #followforfollow #followingme #bestlifeever  #eatcleantraindirty  #muscle #concentrates 
Back in the PDX.... like well I better get back at it 🔥💪🏼 #throwback 😎 #gymmotivation
💥 How many resistance bands do you use?? I think one or two is good enough. .
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Resistance bands are amazing to add more resistance to your workouts,  and perfect for leaning and shaping the booty.. .
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BUt is there such thing as too many resistance bands? YUP! I could barely move with 5 and while it burn like hell it was not practical at all.. .
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Credit: @angoswede
From @fitfemalesclub
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
💥 How many resistance bands do you use?? I think one or two is good enough. . . Resistance bands are amazing to add more resistance to your workouts, and perfect for leaning and shaping the booty.. . . BUt is there such thing as too many resistance bands? YUP! I could barely move with 5 and while it burn like hell it was not practical at all.. . . . . Credit: @angoswede From @fitfemalesclub #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
Total Body Workout! By @lornaperozzofit 
1️⃣ Plank With Tricep Extension x10/side - Try to keep both hips squared to the floor.
2️⃣ Plank Toe Tap Right & Left W/ Plyo Jumps Right & Left x10 (toe taps & jumps = 1 rep)
3️⃣ Leg Swing To Knee Crunch x10/side (both moves = 1 rep) - Focus on squeezing your abs every time your knee and leg sweep up. Great for the obliques!
4️⃣ Hand To Foot Reaches x10/side 
5️⃣ Knee Crunch To V-Up x10/ (both moves = 1 rep)
Repeat 3x!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻
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Leggings: Charcoal HYPE side pocket leggings 💥
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#totalbodyworkout #bootyday #fullbodyworkout #functionalfitness #gymvideos #gymgirlvids
 @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas •
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#fitnessmotivation #gymmotivation #fitgirl #cardio #workoutclothes #workout #workoutvids #fitness #fitnessmodel #fitnessjourney #leggingslover #leggings #fitnesslifestyle #fitnessgirl #fitbooty #healthyliving #gymoutfit #cardioworkout #yogapants #igfitness  #fitnessgoals #
Total Body Workout! By @lornaperozzofit 1️⃣ Plank With Tricep Extension x10/side - Try to keep both hips squared to the floor. 2️⃣ Plank Toe Tap Right & Left W/ Plyo Jumps Right & Left x10 (toe taps & jumps = 1 rep) 3️⃣ Leg Swing To Knee Crunch x10/side (both moves = 1 rep) - Focus on squeezing your abs every time your knee and leg sweep up. Great for the obliques! 4️⃣ Hand To Foot Reaches x10/side 5️⃣ Knee Crunch To V-Up x10/ (both moves = 1 rep) Repeat 3x! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 ⠀⠀ Leggings: Charcoal HYPE side pocket leggings 💥 ⠀⠀ #totalbodyworkout  #bootyday  #fullbodyworkout  #functionalfitness  #gymvideos  #gymgirlvids  @gymgirlvids @fitgirlvideos @home.exercises @squatvideos @howtoburncalories @get_fit_videos @_workoutvideos @lazygirlsquat @thesquatguide @squat.guide @workout.video.ideas • • • • • #fitnessmotivation  #gymmotivation  #fitgirl  #cardio  #workoutclothes  #workout  #workoutvids  #fitness  #fitnessmodel  #fitnessjourney  #leggingslover  #leggings  #fitnesslifestyle  #fitnessgirl  #fitbooty  #healthyliving  #gymoutfit  #cardioworkout  #yogapants  #igfitness  #fitnessgoals  #
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @anacarolinacura 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21
➡@healthyfitlife21
➡@healthyfitlife21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @anacarolinacura 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeal 
Back Workout!
1️⃣ Seated Straight Bar Cable Row x10
2️⃣ Single Arm Standing Cable Row x8/side
3️⃣ 1/2 Kneeling Cable Row x10/side 
4️⃣ Dumbbell Pullover x12
5️⃣ Neutral Grip Dumbbell Row x10 SS Wide Gride Dumbbell Row x10
Repeat 3x!
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Current @1upnutrition supplement stack♡:
Raspberry Lemonade BCAAS🍋 (1 scoop taken during my workouts to help with endurance and recovery)
Blue Raspberry L-Carnitine (1 TBSP taken at my first meal to help convert fats to energy, support my metabolism, reduce fatigue and speed recovery)
Sunrise Sport Aminos (1 scoop before my HIIT workouts)
Coconut Ice Cream Whey Protein🍦(post workout turned into pancakes)
👉🏻Discount code "LORNA" saves 40% this week!
Questions about supps? DM me!
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TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻
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Leggings - @jfitnesswear
👉🏻discount code "LORNA15" to save 15%
Back Workout! 1️⃣ Seated Straight Bar Cable Row x10 2️⃣ Single Arm Standing Cable Row x8/side 3️⃣ 1/2 Kneeling Cable Row x10/side 4️⃣ Dumbbell Pullover x12 5️⃣ Neutral Grip Dumbbell Row x10 SS Wide Gride Dumbbell Row x10 Repeat 3x! ⠀⠀ Current @1upnutrition supplement stack♡: Raspberry Lemonade BCAAS🍋 (1 scoop taken during my workouts to help with endurance and recovery) Blue Raspberry L-Carnitine (1 TBSP taken at my first meal to help convert fats to energy, support my metabolism, reduce fatigue and speed recovery) Sunrise Sport Aminos (1 scoop before my HIIT workouts) Coconut Ice Cream Whey Protein🍦(post workout turned into pancakes) 👉🏻Discount code "LORNA" saves 40% this week! Questions about supps? DM me! ⠀⠀ TAG A FRIEND YOU WANT TO TRY THIS WITH!👭💪🏻 ⠀⠀ Leggings - @jfitnesswear 👉🏻discount code "LORNA15" to save 15%
Some leg action from the gym with @dashafitness before the @foundermade event yesterday!  Off to day two today- but first, here's a few exercises to try!
🔹 dumbbell 1 1/2 deadlifts (big pulse at the bottom of the movement- glutes should stay engaged) 🔹reverse to curtsy lunges 🔹kickbacks 
Enjoy + happy Saturday!
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NYC training / online coaching : Miriamfried.com 
#legworkout #legdayworkout #bootyworkout #bootyworkouts
Some leg action from the gym with @dashafitness before the @foundermade event yesterday! Off to day two today- but first, here's a few exercises to try! 🔹 dumbbell 1 1/2 deadlifts (big pulse at the bottom of the movement- glutes should stay engaged) 🔹reverse to curtsy lunges 🔹kickbacks Enjoy + happy Saturday! ------------------------------------ NYC training / online coaching : Miriamfried.com #legworkout  #legdayworkout  #bootyworkout  #bootyworkouts 
This is absolutely amazing! 😍👏👸 all our yoga fans out there raise your hands for @erinkellyart 🙋🙌
From @fitgirlsworldwide
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
Why I LOVE ❤️ Fitness
Fitness makes me feel STRONG in both BODY and MIND to be able to do the things I want to do & accomplish my goals #fitnessismymedicine 💊
Thank you for sharing all of the reasons YOU LOVE fitness in my post yesterday❗️
I had a huge smile 😊 on my face as I read through the comments. There were SO MANY inspirational & beautiful stories. I really appreciate you sharing. 
Check out MY INSTA STORY for shout-outs to some of my favorites. 
Have a great weekend everyone 💪
#janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids
Why I LOVE ❤️ Fitness Fitness makes me feel STRONG in both BODY and MIND to be able to do the things I want to do & accomplish my goals #fitnessismymedicine  💊 Thank you for sharing all of the reasons YOU LOVE fitness in my post yesterday❗️ I had a huge smile 😊 on my face as I read through the comments. There were SO MANY inspirational & beautiful stories. I really appreciate you sharing. Check out MY INSTA STORY for shout-outs to some of my favorites. Have a great weekend everyone 💪 #janine_delaney  @janine_delaney #jumpropequeen  #fitnessinspiration  #fitnessmotivation  #fitspo  #fitnessjourney  #gymgirl  #fitness  #fitgirl  #exercisevids 
Our beautiful customer @missamandanicole wearing “Preto Scrunch Butt Leggings” 🍑
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Hey, Hi! Happy Saturday! I’ve had so much energy this past week... I’ve been smashing these workouts ! Today was a full-body HIIT circuit! Will post later 💪🏽🍑💦 -
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Wearing one of my favs @cls_sportswear
Our beautiful customer @missamandanicole wearing “Preto Scrunch Butt Leggings” 🍑 ・・・ Hey, Hi! Happy Saturday! I’ve had so much energy this past week... I’ve been smashing these workouts ! Today was a full-body HIIT circuit! Will post later 💪🏽🍑💦 - - Wearing one of my favs @cls_sportswear
😎Yup...Here comes Saturday ❤️🔥 #legday . Today's schedule ... Squats 2 × 10reps. Leg press 3 × 12reps. Leg raise  3 × 10reps. Reverse leg raise 3 × 10reps.  Followed by some Abs workout ..Leg raise 3 × 15+5powerreps , and at last this.  #builders #buildyourbody #buildersofig #transformation
 #mbbmotivation  #bestself #body #bodybuildingcom #bodypaint #bodybuilding #bodygoals #bodybuildingmotivation #bodytransformation #bodybuilding_net_feature #fitnesslifestyleofficial #thebeast #thebeast3s #gymgirlvids #gymboree  #girlswithtattoos  #gymfashion #gymtherapy #allkindofgains  #classicbodybuilding #fitnessgirl #fitnessboy #bbwgirls #bbmaniac_feature #girlspowerlifting
😎Yup...Here comes Saturday ❤️🔥 #legday  . Today's schedule ... Squats 2 × 10reps. Leg press 3 × 12reps. Leg raise 3 × 10reps. Reverse leg raise 3 × 10reps. Followed by some Abs workout ..Leg raise 3 × 15+5powerreps , and at last this. #builders  #buildyourbody  #buildersofig  #transformation  #mbbmotivation  #bestself  #body  #bodybuildingcom  #bodypaint  #bodybuilding  #bodygoals  #bodybuildingmotivation  #bodytransformation  #bodybuilding_net_feature  #fitnesslifestyleofficial  #thebeast  #thebeast3s  #gymgirlvids  #gymboree  #girlswithtattoos  #gymfashion  #gymtherapy  #allkindofgains  #classicbodybuilding  #fitnessgirl  #fitnessboy  #bbwgirls  #bbmaniac_feature  #girlspowerlifting 
You not gonna get that ass you want by sitting on it 😂😂 stop making excuses❗️ Looking for a trainer in Detroit? Let’s work💪🏾 HAPPY SATURDAY -
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@gymgirlvids #gymgirlvids @gainzvillle #gainzville @shredded_academy #fitnessaddict @buttworkout #buttworkout @squatguide #squatguide @bodybuildingcom #bodybuilding @gymadvice #gymadvice @gym_videos #gym_videos @fitgirlvideos #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos #personaltraining #personaltrainer #beastmode #workoutmotivation #legday #celebritytrainer #gymrat #bootygoals #bodygoals #fitnessmodel #blackfitness #instafitness #gains #fitnessmotivation #wshh #getbodiedby @afrogirlfitness #fitness #Detroit @blackfitness @blackfitnesswomen @melanin_fitfam @survivalofthefitandsexy @gymglutes
You not gonna get that ass you want by sitting on it 😂😂 stop making excuses❗️ Looking for a trainer in Detroit? Let’s work💪🏾 HAPPY SATURDAY - - @gymgirlvids #gymgirlvids  @gainzvillle #gainzville  @shredded_academy #fitnessaddict  @buttworkout #buttworkout  @squatguide #squatguide  @bodybuildingcom #bodybuilding  @gymadvice #gymadvice  @gym_videos #gym_videos  @fitgirlvideos #fitgirlvideos  @girlyexercises #girlyexercises  @squatadvice #squatadvice  @squatvideos #squatvideos  #personaltraining  #personaltrainer  #beastmode  #workoutmotivation  #legday  #celebritytrainer  #gymrat  #bootygoals  #bodygoals  #fitnessmodel  #blackfitness  #instafitness  #gains  #fitnessmotivation  #wshh  #getbodiedby  @afrogirlfitness #fitness  #Detroit  @blackfitness @blackfitnesswomen @melanin_fitfam @survivalofthefitandsexy @gymglutes
Saturday Morning Squat Sesh...then off to the city to eat wayyy to much food on a delicious food crawl with my awesome sauce friends! Will be vlogging the day and all the amazing NYC eats so go subscribe to the YouTube (link in my bio) 😉🤩😘👍🏻
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#squats#squatspo#foodcrawl#nyc#food#soexcited
#gymshark#gymsharkwomen#ghostlifestyle#legend#beseen#jointhemvmt#actress#model#fitnessmodel#fashion#photography#gym#transformation#mvmt#happinessproject#strongnotskinny#projectme#fitnessvlogger#youtuber#positivevibesonly#liveauthentic#behappy
Saturday Morning Squat Sesh...then off to the city to eat wayyy to much food on a delicious food crawl with my awesome sauce friends! Will be vlogging the day and all the amazing NYC eats so go subscribe to the YouTube (link in my bio) 😉🤩😘👍🏻 • • • • • • • • • • • • • • • • #squats #squatspo #foodcrawl #nyc #food #soexcited  #gymshark #gymsharkwomen #ghostlifestyle #legend #beseen #jointhemvmt #actress #model #fitnessmodel #fashion #photography #gym #transformation #mvmt #happinessproject #strongnotskinny #projectme #fitnessvlogger #youtuber #positivevibesonly #liveauthentic #behappy 
🔶FULL BODY BENCH WORKOUT
Body weight workouts are ideal for fat loss and as a cardio alternative. I learnt the hard way that bench’s are quite hard to push on Astro turf lol. Make sure to do a test run just to get a gist of how heavy it is and where to put ur hands to push it without stumbling. 🔸3x1minute rounds each superset (30 seconds each exercise, back to back with be second exercise with no rest in between. Rest 30 seconds in between rounds)
-Elevated push up S/S Elevated side plank twists
-Walking push bench S/S bunny hops over bench -Running push bench S/S Pull bench squat
-Tucks S/S Dips
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تمارين لكامل الجسم
تمارين من غير أوزان لحرق الدهون. سويت سوبرست، يعني تمرينين ورا يعض من غير راحة. كل تمرين ٣٠ ثانيا. يعني الجولة الواحدة (سوبرست) دقيقة و فيها تمرينين.
عملت كل سوبرست ٣ مرات/جولات.
راحة ٣٠ ثانية بين الجولات و راحة دقيق بين كل سوبرست.
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Outfit: @gymshark
Shoes: @nikewomen
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#fatloss #fatlossjourney #fatburner #fatburning #gymshark #gym #igfit #fitsporation #weightloss #workout #workouts #workoutvideo #workoutmotivation #gymgirl #gymgirls #gymgirlvids #personaltrainer #personaltraining #bbg #ukbff #حرق_دهون #تمارين #حديد #نادي #سكوات #تمارين_شد #تمارين_رياضية
🔶FULL BODY BENCH WORKOUT Body weight workouts are ideal for fat loss and as a cardio alternative. I learnt the hard way that bench’s are quite hard to push on Astro turf lol. Make sure to do a test run just to get a gist of how heavy it is and where to put ur hands to push it without stumbling. 🔸3x1minute rounds each superset (30 seconds each exercise, back to back with be second exercise with no rest in between. Rest 30 seconds in between rounds) -Elevated push up S/S Elevated side plank twists -Walking push bench S/S bunny hops over bench -Running push bench S/S Pull bench squat -Tucks S/S Dips —�—�—�- تمارين لكامل الجسم تمارين من غير أوزان لحرق الدهون. سويت سوبرست، يعني تمرينين ورا يعض من غير راحة. كل تمرين ٣٠ ثانيا. يعني الجولة الواحدة (سوبرست) دقيقة و فيها تمرينين. عملت كل سوبرست ٣ مرات/جولات. راحة ٣٠ ثانية بين الجولات و راحة دقيق بين كل سوبرست. —�—�—�- Outfit: @gymshark Shoes: @nikewomen —�—�—�- #fatloss  #fatlossjourney  #fatburner  #fatburning  #gymshark  #gym  #igfit  #fitsporation  #weightloss  #workout  #workouts  #workoutvideo  #workoutmotivation  #gymgirl  #gymgirls  #gymgirlvids  #personaltrainer  #personaltraining  #bbg  #ukbff  #حرق_دهون  #تمارين  #حديد  #نادي  #سكوات  #تمارين_شد  #تمارين_رياضية 
We may walk in the gym with flower leggings, but we are no delicate flowers 🙋🏽💪🏽🙋🏼💪🏿🙋🏿💪🏻🙋🏻
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Ladies, lift heavy, challenge yourself, and walk out of the gym feeling like a bad ass 😎 Don’t be afraid of heavy weights 😱 I promise you won’t wake up the next day super ripped with bulging muscles 🤣 Instead, you’ll carve out the most beautiful physique ⌛️
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DOUBLE TAP if you agree! ❤️
From @sumeet_sahni
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
We may walk in the gym with flower leggings, but we are no delicate flowers 🙋🏽💪🏽🙋🏼💪🏿🙋🏿💪🏻🙋🏻 . Ladies, lift heavy, challenge yourself, and walk out of the gym feeling like a bad ass 😎 Don’t be afraid of heavy weights 😱 I promise you won’t wake up the next day super ripped with bulging muscles 🤣 Instead, you’ll carve out the most beautiful physique ⌛️ . DOUBLE TAP if you agree! ❤️ From @sumeet_sahni #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
dizzy_fitness Ouchies booty burn 
x12 side kick 
x12 super mans
x12 donkey kicks
x12 squat in and out jumps
x4 sets
booty 🍑🍑 @instafits75 -
@dizzy_fitness
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@gymgirlvids @gym_videos @gainzvillle2.0 @shredded_academy #shredded_academy @buttworkout #buttworkout @squatguide #squatguide #gymgirlvids @gymadvice #gymadvice #gym_videos @popsugarfitness #popsugarfitness #fitgirlvideos @girlyexercises #girlyexercises @squatadvice #squatadvice @squatvideos #squatvideos
LOW BACK PAIN ⁉️😭 Tag a friend to fix their form!
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Back hurting on deadlifts? Your hip position at the top (or lockout) of your deadlift could be the cause. Push your hips too far forward and this will put uneven pressure on your spinal discs. Stick your butt out and this will shift the emphasis from your lower body to your upper body. Shrug your shoulders and - again - we’re shifting the emphasis from your lower to upper body.
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Here’s my advice:
1️⃣ Start with your core - brace your core and focus on keeping your chest up as you raise.
2️⃣ Raise gradually - straighten your knees and bring your hips forward in one smooth movement.
3️⃣ Lockout - finish by locking your hips and knees when your hips are just under your shoulders.
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Need help with workouts? Take the body type quiz in my bio to get the best workout advice for your goals.
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Tag a friend to fix their form! 👯
From @ampollo
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
LOW BACK PAIN ⁉️😭 Tag a friend to fix their form! . Back hurting on deadlifts? Your hip position at the top (or lockout) of your deadlift could be the cause. Push your hips too far forward and this will put uneven pressure on your spinal discs. Stick your butt out and this will shift the emphasis from your lower body to your upper body. Shrug your shoulders and - again - we’re shifting the emphasis from your lower to upper body. . Here’s my advice: 1️⃣ Start with your core - brace your core and focus on keeping your chest up as you raise. 2️⃣ Raise gradually - straighten your knees and bring your hips forward in one smooth movement. 3️⃣ Lockout - finish by locking your hips and knees when your hips are just under your shoulders. . Need help with workouts? Take the body type quiz in my bio to get the best workout advice for your goals. . Tag a friend to fix their form! 👯 From @ampollo #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
ปั้มก้นให้สวย Leg day
#fitness #fit #fitsport #squats #gymgirlvids
Some of the exercises I did today.. 5x15, hip thrust not pictured 4x30. Stairmaster at the end for 20 mins, I skipped a step the entire time! 😅 I hope I can walk tomorrow lol
Some of the exercises I did today.. 5x15, hip thrust not pictured 4x30. Stairmaster at the end for 20 mins, I skipped a step the entire time! 😅 I hope I can walk tomorrow lol
Working and filming with @nadege_ndjebayi was so much fun!!! Can’t wait till you move out here 😘😘😘 🌸 We did A^2 (abs and ass) 🙃😝
@cls_sportswear @nolimittrainingfacility
From @anjela.jean
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
Working and filming with @nadege_ndjebayi was so much fun!!! Can’t wait till you move out here 😘😘😘 🌸 We did A^2 (abs and ass) 🙃😝 @cls_sportswear @nolimittrainingfacility From @anjela.jean #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife 
night 👽👻😈
night 👽👻😈
我這個教練課學生每次上課都問~教練我剩下幾堂課?要下課了嗎?

超級想擺脫我的~~ #gym#gym💪#gymgirlvids#fitnesstrainer#upperbodyday#upperbodytraining#upperbodywork#upperbodyworkout#upperbodystrength#taiwangirls#sportlulu
Some fun lower body variations if you want to add weight into your routine outside if the squat rack! 
I love adding pulsations at the end of a set for a great lower body burn. A benefit of squat pulsations is that this workout engages core and helps to improve your posture while in your squat and enables you to add a deeper burn at the end of a set (burnout)

The benefits of using a superset is that it shortens the time of your overall workout and increases the amount of time your muscles are under tension which promotes more muscle growth. ☃Dumbbell squats with slight pulsation.
🎄Dumbell squat pulsation with gradual progression to regular squat. 🎁Dumbell deadlift 🎅Dumbell pulsation 
#strengthttaining #gymtips #gymmotivation #fitness #gymvideos #gymgirlvids #glutes #squats #deadlifts #gymglutes #fitnessmotivation #compoundmovements #nopainnogain #fitspo #fitfam
Some fun lower body variations if you want to add weight into your routine outside if the squat rack! I love adding pulsations at the end of a set for a great lower body burn. A benefit of squat pulsations is that this workout engages core and helps to improve your posture while in your squat and enables you to add a deeper burn at the end of a set (burnout) The benefits of using a superset is that it shortens the time of your overall workout and increases the amount of time your muscles are under tension which promotes more muscle growth. ☃Dumbbell squats with slight pulsation. 🎄Dumbell squat pulsation with gradual progression to regular squat. 🎁Dumbell deadlift 🎅Dumbell pulsation #strengthttaining  #gymtips  #gymmotivation  #fitness  #gymvideos  #gymgirlvids  #glutes  #squats  #deadlifts  #gymglutes  #fitnessmotivation  #compoundmovements  #nopainnogain  #fitspo  #fitfam 
Y’all... I almost puked... red faced... gasping for air after this shizzzz!! You’re going to do 5 rounds: shoulder press squats & burpee box jumps. First round is 15, then 12, then 9, then 6, then 3. As fast as you can with as few breaks as possible!! Wheeeeew! 🙌🏽#fit #fitfam #fitness #fitonomy #fitfemalesclub #bodybuilding #gymmotivation #work #sommerray #fitgirlvideos  #glutes #gymsharkwomen #southernsexies #bööty #arms #abs #workouts#gymgirlvids #workingout #fit #fitfam #fitness #fitgirl #doitforstate #fitnessgirl #womenworkoutvideos #fitgirls #fitspo @fithealthyworkouts  @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide  @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
Y’all... I almost puked... red faced... gasping for air after this shizzzz!! You’re going to do 5 rounds: shoulder press squats & burpee box jumps. First round is 15, then 12, then 9, then 6, then 3. As fast as you can with as few breaks as possible!! Wheeeeew! 🙌🏽#fit  #fitfam  #fitness  #fitonomy  #fitfemalesclub  #bodybuilding  #gymmotivation  #work  #sommerray  #fitgirlvideos  #glutes  #gymsharkwomen  #southernsexies  #bööty  #arms  #abs  #workouts #gymgirlvids  #workingout  #fit  #fitfam  #fitness  #fitgirl  #doitforstate  #fitnessgirl  #womenworkoutvideos  #fitgirls  #fitspo  @fithealthyworkouts @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
Y’all... I almost puked... red faced... gasping for air after this shizzzz!! You’re going to do 5 rounds: shoulder press squats & burpee box jumps. First round is 15, then 12, then 9, then 6, then 3. As fast as you can with as few breaks as possible!! Wheeeeew! 🙌🏽#fit #fitfam #fitness #fitonomy #fitfemalesclub #bodybuilding #gymmotivation #work #sommerray #fitgirlvideos  #glutes #fitfemalesclub #gymsharkwomen #southernsexies #bööty #arms #abs #workouts#gymgirlvids #workingout #fit #fitfam #fitness #fitgirl #doitforstate #fitnessgirl #womenworkoutvideos #fitgirls #fitspo @fithealthyworkouts  @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide  @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
Y’all... I almost puked... red faced... gasping for air after this shizzzz!! You’re going to do 5 rounds: shoulder press squats & burpee box jumps. First round is 15, then 12, then 9, then 6, then 3. As fast as you can with as few breaks as possible!! Wheeeeew! 🙌🏽#fit  #fitfam  #fitness  #fitonomy  #fitfemalesclub  #bodybuilding  #gymmotivation  #work  #sommerray  #fitgirlvideos  #glutes  #fitfemalesclub  #gymsharkwomen  #southernsexies  #bööty  #arms  #abs  #workouts #gymgirlvids  #workingout  #fit  #fitfam  #fitness  #fitgirl  #doitforstate  #fitnessgirl  #womenworkoutvideos  #fitgirls  #fitspo  @fithealthyworkouts @fitnessmotivation.fm @fitgirlvideos @fitgirlsguide @fitonomy @fitfemalesclub @sommerray @abs_at_home @abs @lazygirlabs @abs.exercise.daily @sixpackgirlvideo @fitfemalevideos @womenworkoutvideos @gymgirlvids @gymvideo @gymsharkwomen @squatforchicks @squat.guide @squats @lazygirlsquat @squat_clips @southernsexies @doit4state @bodyofmuscle @topbootyworkers @gymalpha @gym.workers @befitvideos @get_fit_videos @buttworkoutvids @gym.workers @fit_motivation_gym @fitgirls_inspire @fitmethods @gym_help @gym_videosofficial @gymglutes @fitfemalesforever @igfitguide @fit_gallery_top
The cover 😂😂- shoulder workout ! - HIIT cardio up on my @lmnfitvideos page 🔥🔥💦
The cover 😂😂- shoulder workout ! - HIIT cardio up on my @lmnfitvideos page 🔥🔥💦
LUNGES & CURLS *** Starting in a wide stance, lower into a lunge and curl your weights up, as you press up from the lunge lower the weights back down. Keep your core tight and elbows stationary. On ever fourth lunge, hold the lunge and do four bicep curls. Do 3 -5 sets. #fit_n_flow
LUNGES & CURLS *** Starting in a wide stance, lower into a lunge and curl your weights up, as you press up from the lunge lower the weights back down. Keep your core tight and elbows stationary. On ever fourth lunge, hold the lunge and do four bicep curls. Do 3 -5 sets. #fit_n_flow 
BOOTY, LEGS & ABS HIIT workout 
HIIT is where it’s at. It’s fast, gets the cardio in, AND work multiple muscles🤩🤩 50 seconds on and 12 second rest. 3-4 sets are done in a row 😅😅
Here’s what I did today:
1️⃣ Jump squats 〰️ get your heart pumping and legs warmed up 👏🏽
2️⃣ Jump lunges 〰️ 3 jumps on both legs & 5 alternate jumps & repeat 💦
3️⃣ Burpees 〰️ add 5 mountain climbers at the bottom for some ab burn 🔥🔥
4️⃣ Crunches 〰️ 5 straight and 5 each side 
5️⃣ Crab walks (these killed me) 〰️ stay in squat position and walk 3 steps each way 😅
6️⃣ Bicycles 〰️ video is sped up!!! Make sure these are slow to feel the burn 🔥
7️⃣ Plank 〰️ keep your booty down and squeeze your abs!! 😅😅
Have an awesome workout & let’s stay motivated! 😘 
Song: Daya - New
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#legday #glutes #legworkout #hiitworkout #bootyday #gymgirlvids #girlswhoworkout #fitnessmotivation #motivation #fitness #fitvid #fitnessvideos #fitnessvideo #instahealth #fitgirlsvid #instafit #abworkout #abs #absworkout #hiitworkouts #hiitcardio
BOOTY, LEGS & ABS HIIT workout HIIT is where it’s at. It’s fast, gets the cardio in, AND work multiple muscles🤩🤩 50 seconds on and 12 second rest. 3-4 sets are done in a row 😅😅 Here’s what I did today: 1️⃣ Jump squats 〰️ get your heart pumping and legs warmed up 👏🏽 2️⃣ Jump lunges 〰️ 3 jumps on both legs & 5 alternate jumps & repeat 💦 3️⃣ Burpees 〰️ add 5 mountain climbers at the bottom for some ab burn 🔥🔥 4️⃣ Crunches 〰️ 5 straight and 5 each side 5️⃣ Crab walks (these killed me) 〰️ stay in squat position and walk 3 steps each way 😅 6️⃣ Bicycles 〰️ video is sped up!!! Make sure these are slow to feel the burn 🔥 7️⃣ Plank 〰️ keep your booty down and squeeze your abs!! 😅😅 Have an awesome workout & let’s stay motivated! 😘 Song: Daya - New . . . . #legday  #glutes  #legworkout  #hiitworkout  #bootyday  #gymgirlvids  #girlswhoworkout  #fitnessmotivation  #motivation  #fitness  #fitvid  #fitnessvideos  #fitnessvideo  #instahealth  #fitgirlsvid  #instafit  #abworkout  #abs  #absworkout  #hiitworkouts  #hiitcardio 
Post workout selfie...don’t mind if I do lol 😉🤩
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#gymshark#gymsharkwomen#ghostlifestyle#legend#beseen#jointhemvmt#actress#model#fitnessmodel#fashion#photography#gym#transformation#mvmt#happinessproject#strongnotskinny#projectme#fitnessvlogger#youtuber#positivevibesonly#liveauthentic#behappy#lululemon#selfie#jointhemvmt#fitgirl#strongnotskinny#positivevibesonly
@gymsharkwomen @gymshark @lululemon
Post workout selfie...don’t mind if I do lol 😉🤩 • • • • • • • • • • • • • • • • • • • • #gymshark #gymsharkwomen #ghostlifestyle #legend #beseen #jointhemvmt #actress #model #fitnessmodel #fashion #photography #gym #transformation #mvmt #happinessproject #strongnotskinny #projectme #fitnessvlogger #youtuber #positivevibesonly #liveauthentic #behappy #lululemon #selfie #jointhemvmt #fitgirl #strongnotskinny #positivevibesonly  @gymsharkwomen @gymshark @lululemon
Friday's are for flexing. 💪🏼 I love working my biceps, but despise working my triceps! Does anyone else feel this way?! 🤔 Pairing them together as supersets makes the workout a whole lot more enjoyable & challenging for me. I even threw a little bit of shoulder action  in there! Details are on each clip. 👆🏼#controlyourmind #conqueryourbody #cptfitguide #cptfitness #beyourowncaptain ⚓️⠀
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#gymgirlvids #bisandtris #girlswithabs #fitvid #fitgirlrevolution #fitnessmotivation #mindovermatter #motivatesomeone #fitspo #getfit #girlswithsixpacks #strongisthenewsexy #girlswholift #challengeyourbody #fitgirlvids #girlswithguns #girlswitharms #armworkout #gunshow #fitnessvideo #fitvid #fitgirlvids #supersets #girlswithmuscle #workoutvideo
Friday's are for flexing. 💪🏼 I love working my biceps, but despise working my triceps! Does anyone else feel this way?! 🤔 Pairing them together as supersets makes the workout a whole lot more enjoyable & challenging for me. I even threw a little bit of shoulder action in there! Details are on each clip. 👆🏼#controlyourmind  #conqueryourbody  #cptfitguide  #cptfitness  #beyourowncaptain  ⚓️⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #gymgirlvids  #bisandtris  #girlswithabs  #fitvid  #fitgirlrevolution  #fitnessmotivation  #mindovermatter  #motivatesomeone  #fitspo  #getfit  #girlswithsixpacks  #strongisthenewsexy  #girlswholift  #challengeyourbody  #fitgirlvids  #girlswithguns  #girlswitharms  #armworkout  #gunshow  #fitnessvideo  #fitvid  #fitgirlvids  #supersets  #girlswithmuscle  #workoutvideo 
If you can't tell from my tomato red face this HIIT circuit got me good lol 💦 definitely give it a go, your heart health will thank u!
1️⃣ Jump Lunges to Stationary Lunge 
2️⃣ Tuck Jumps (notice my feet cross opposite each time)(also wow these are really hard)
3️⃣ Prisoner Squats
45 seconds on each move, 20-30 seconds of rest in between each move. 1-2 min break between each round and complete for total of 4 rounds. HIIT (high intensity interval training) is pretty hard on the body so I do it only 1-2x a week!
If you can't tell from my tomato red face this HIIT circuit got me good lol 💦 definitely give it a go, your heart health will thank u! 1️⃣ Jump Lunges to Stationary Lunge 2️⃣ Tuck Jumps (notice my feet cross opposite each time)(also wow these are really hard) 3️⃣ Prisoner Squats 45 seconds on each move, 20-30 seconds of rest in between each move. 1-2 min break between each round and complete for total of 4 rounds. HIIT (high intensity interval training) is pretty hard on the body so I do it only 1-2x a week!
Y’all I love @jfitnesswear !!!! They have the cutest and comfiest workout leggings!!!! Thanks @kim.perez for taking this picture 😘 .
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#girlswithabs #trainharderthanme #strongnotskinny #motivation  #gymgirlvids #beastmode  #fitlife #gainz #gymlife #instafit #girlswithtattoos #npcbikinicompetitor #sixpack #vascular  #shredded #motivated
 #leanmuscle #musclegain #armpump #bisandtris #bootypump #hakunamasquata #traininsane
👙GIVEAWAY👙
I’ve teamed up with @aquapuraswim to giveaway 3 suits!
To enter just:
1) Follow me & @aquapuraswim
2) Tag 2-6 friends in the comments (all must follow to be entered)
3) Check back Sunday night at 9pm EST to see if you’ve won! (The more friends you tag, the better the chance you have!)
Good Luck ❤️
👙GIVEAWAY👙 I’ve teamed up with @aquapuraswim to giveaway 3 suits! To enter just: 1) Follow me & @aquapuraswim 2) Tag 2-6 friends in the comments (all must follow to be entered) 3) Check back Sunday night at 9pm EST to see if you’ve won! (The more friends you tag, the better the chance you have!) Good Luck ❤️
FRIYAAAAAY #BARBELLcomplex
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3 deadlifts
3 hang cleans
3 front squats
3 split jerks
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5 rounds!! 💪🏾💪🏾💪🏾
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🎶 @bigkrit “Big Bank”
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@fitchixxhouston 👑❤️💪🏾
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#FITCHIXX #fitspo #fitspiration #fitwomen #gymmotivation #workouts #exercise #strongwomen #afrogirlfitness #blackfitness #blackfitnesswomen #blackfitnessnow #blackwomendoworkout #gymgirls #gymgirlvids @gymgirlvids @afrogirlfitness @blackfitnesstoday @blackfitnesswomen @fit_chocolate365 #houstonfitness #houstonpersonaltrainer #houstonfitnesstrainer #houston #nineinnovations #fitnesswomen #fitmom #fitmoms #NineInnovations #barbellcomplex #barbellworkout
FRIYAAAAAY #BARBELLcomplex  . 3 deadlifts 3 hang cleans 3 front squats 3 split jerks . 5 rounds!! 💪🏾💪🏾💪🏾 . 🎶 @bigkrit “Big Bank” . @fitchixxhouston 👑❤️💪🏾 . #FITCHIXX  #fitspo  #fitspiration  #fitwomen  #gymmotivation  #workouts  #exercise  #strongwomen  #afrogirlfitness  #blackfitness  #blackfitnesswomen  #blackfitnessnow  #blackwomendoworkout  #gymgirls  #gymgirlvids  @gymgirlvids @afrogirlfitness @blackfitnesstoday @blackfitnesswomen @fit_chocolate365 #houstonfitness  #houstonpersonaltrainer  #houstonfitnesstrainer  #houston  #nineinnovations  #fitnesswomen  #fitmom  #fitmoms  #NineInnovations  #barbellcomplex  #barbellworkout 
Beautiful @caitlinricefit wearing “Trance Branco Scrunch Butt Leggings” 🍑
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Out for a stroll in my neighborhood 😍 i Love where i live ❤️
Always rocking white bottoms 😂 
Pants by @cls_sportswear
Beautiful @caitlinricefit wearing “Trance Branco Scrunch Butt Leggings” 🍑 ・・・ Out for a stroll in my neighborhood 😍 i Love where i live ❤️ Always rocking white bottoms 😂 Pants by @cls_sportswear
When your coach goes OFF 💪🏽@gtrainfitness .
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🎵 @chrisbrownofficial -Sensei
When your coach goes OFF 💪🏽@gtrainfitness . . 🎵 @chrisbrownofficial -Sensei
Here’s the 😅Low Impact🔥version of yesterday’s HIIT. 20 Sec Work, 10 Sec rest, 3-5 Rounds! Tag a friend & get to sweatin’.
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Outfit: @glyderapparel .
We do more advanced HIIT in my app: www.mytrainercarmenapp.com 💥
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#howtoburncalories #trainingvideos #fithealthyworkouts #homeexercises #workoutvideos #befitvideos #gymgirlvids #hiitworkout #hiit #hiitit #hiitcardio #hiitsquad #mytrainercarmen
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
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💚pic shown: @enfimfit_ ¡!😍 👏
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwiswatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚pic shown: @enfimfit_ ¡!😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwiswatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
Photograph By @adripoptravel 😍
Photograph By @adripoptravel 😍
Survived another crazy week 🤗💪🏼 time to release some stress in the gym 💗 happy weekend everyone!
Survived another crazy week 🤗💪🏼 time to release some stress in the gym 💗 happy weekend everyone!
Whilst I'm aware this isn't the most flattering shot of me and I'm doing some weird bootay pop thing?🤔 I still wanted to post this photo because it just shows how social media is a place to create friendships!
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I've had people who know me IRL tell me instagram/online platforms are stupid/a waste of time and that the people I talk to/have become friends with 'I'm never going to meet'...
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I think this photo disproves that!❤
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At the meet up I met so many of the lovely people I have spoken to on here for the past few months and they were just as amazing/funny in person as they are on here!
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I've been struggling so much with anxiety for the past few days and these are the people who have taken the time to message me and support me through it.
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Thank you so much guys I love you all so so much❤❤❤❤
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#ufbg #weightloss #weightlossjourney #fatloss #fatlossjourney #fitness #fitnessjourney #fitfam #gfg #bbg #gracefitguide #kayla #kaylaitsine #sw #slimmingworld #slimmingworlduk #healthy #healthyliving #l4l #gains4girls #bbgnewbie #girlswholift #girlswhosquat #gymgirlvids #girlsthatlift #girlsthatsquat
Whilst I'm aware this isn't the most flattering shot of me and I'm doing some weird bootay pop thing?🤔 I still wanted to post this photo because it just shows how social media is a place to create friendships! . I've had people who know me IRL tell me instagram/online platforms are stupid/a waste of time and that the people I talk to/have become friends with 'I'm never going to meet'... . I think this photo disproves that!❤ . At the meet up I met so many of the lovely people I have spoken to on here for the past few months and they were just as amazing/funny in person as they are on here! . I've been struggling so much with anxiety for the past few days and these are the people who have taken the time to message me and support me through it. . Thank you so much guys I love you all so so much❤❤❤❤ . . . . . . . . . . . . . #ufbg  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #fitness  #fitnessjourney  #fitfam  #gfg  #bbg  #gracefitguide  #kayla  #kaylaitsine  #sw  #slimmingworld  #slimmingworlduk  #healthy  #healthyliving  #l4l  #gains4girls  #bbgnewbie  #girlswholift  #girlswhosquat  #gymgirlvids  #girlsthatlift  #girlsthatsquat 
Friday anywhere HIIT let's get it loves! 😅👊🏽 These moves don't require any equipment but a mini band will take things up a notch 🔥🔥 40s work 20s rest per move, 4 rounds. You can always adjust that breakdown to work for you! I skipped the rest interval for abs (Moves 3 & 6) and worked for the entire minute. Get sculpting and have a great weekend babes! 💪🏽💪🏽😘 #hbsculptHIIT
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💦SWIPE 👈🏽👈🏽 to see each individual move
💦40s work/20s rest per move, 4 rounds
1️⃣In/out squat jumps
2️⃣plank jack to center jump 👉🏽to modify tap feet to each side then perform 1 mountain climber (left + right) as shown in video
3️⃣alternating leg lift + reverse crunch
👉🏽to modify, omit the reverse crunch when legs are separated (only perform the reverse crunch when both toes point to ceiling)
4️⃣side lunge shuffle
5️⃣lunge switch hops
👉🏽to modify, alternate stepping back into a reverse lunch on each side. Holding and pulsing in your lunge will help to increase intensity
6️⃣ab combo
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#fitgirlsguide #fitnessjourney #healthylifestyle #bodybuilding #gymgirlvids #homeabs #legworkout #lowerbodyguide #homeworkout #HIITworkout #hiit #fullbody #fullbodyworkout #cardio
Friday anywhere HIIT let's get it loves! 😅👊🏽 These moves don't require any equipment but a mini band will take things up a notch 🔥🔥 40s work 20s rest per move, 4 rounds. You can always adjust that breakdown to work for you! I skipped the rest interval for abs (Moves 3 & 6) and worked for the entire minute. Get sculpting and have a great weekend babes! 💪🏽💪🏽😘 #hbsculptHIIT  ------- 💦SWIPE 👈🏽👈🏽 to see each individual move 💦40s work/20s rest per move, 4 rounds 1️⃣In/out squat jumps 2️⃣plank jack to center jump 👉🏽to modify tap feet to each side then perform 1 mountain climber (left + right) as shown in video 3️⃣alternating leg lift + reverse crunch 👉🏽to modify, omit the reverse crunch when legs are separated (only perform the reverse crunch when both toes point to ceiling) 4️⃣side lunge shuffle 5️⃣lunge switch hops 👉🏽to modify, alternate stepping back into a reverse lunch on each side. Holding and pulsing in your lunge will help to increase intensity 6️⃣ab combo * * * * * * * #fitgirlsguide  #fitnessjourney  #healthylifestyle  #bodybuilding  #gymgirlvids  #homeabs  #legworkout  #lowerbodyguide  #homeworkout  #HIITworkout  #hiit  #fullbody  #fullbodyworkout  #cardio 
Glúteos‼️ entrenamiento de glúteos con barra, 7 ejercicios, mi recomendación es hacerlos con una barra que tenga un peso retador 🔥 (yo usé la de 65lbs) •••
•••Glutes‼️ Barbell workout for glutes, 7 exercises, my suggestion is to use a challenging weight barbell to burn your glutes 🔥 ( I did it with 65 pounds) 
#glutes #glutesworkout #fitnessgirl #fitmom #girlswholift #marielasworkouts
Glúteos‼️ entrenamiento de glúteos con barra, 7 ejercicios, mi recomendación es hacerlos con una barra que tenga un peso retador 🔥 (yo usé la de 65lbs) ••• •••Glutes‼️ Barbell workout for glutes, 7 exercises, my suggestion is to use a challenging weight barbell to burn your glutes 🔥 ( I did it with 65 pounds) #glutes  #glutesworkout  #fitnessgirl  #fitmom  #girlswholift  #marielasworkouts 
Looking for something new? Book a class with us @crossfitcoolidgecorner!
Looking for something new? Book a class with us @crossfitcoolidgecorner!
#FULLBODYFRIDAY feat. one piece of equipment
Yes. One. But don’t let it fool ya
Cause ya girl was shakin all over 🙃
I love incorporating the bosu ball into my routine because it’s an excellent way to sweat & work on your balance
You could totally do this workout without one and just modify/use weights to increase difficulty! 💃🏼
**AMRAP = as many rounds as possible
**videos sped up
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AMRAP 8 min [upper]
10 push up
10 burpee to push up (sry in advance)
10 wide curl to OH press
10 (each side) commando
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1 min jump rope
1 min rest
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AMRAP 8 min [lower]
10 (each leg) side lunge hop over
10 squat
10 glute bridge
10 (each leg) lunge to knee lift
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1 min jump rope
1 min rest
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AMRAP 8 min [core]
10 plank jack
10 OH sit up
10 (each side) mountain climber knee to opp. elbow
10 sit up
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1 min jump rope
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leggings @lululemon
headphones @sudio 🎧 code: lindseylivingwell
preworkout/BCAAs @1upnutrition ⚡️ code: lindsey
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@gymgirlvids @_workoutvideos  @get_fit_videos @gainzvillle2.0 
#lindseylivingwell #fullbodyworkout #bosuballworkout #homeworkout #abs #workoutvids #gymgirlvids
#FULLBODYFRIDAY  feat. one piece of equipment Yes. One. But don’t let it fool ya Cause ya girl was shakin all over 🙃 I love incorporating the bosu ball into my routine because it’s an excellent way to sweat & work on your balance You could totally do this workout without one and just modify/use weights to increase difficulty! 💃🏼 **AMRAP = as many rounds as possible **videos sped up — AMRAP 8 min [upper] 10 push up 10 burpee to push up (sry in advance) 10 wide curl to OH press 10 (each side) commando - 1 min jump rope 1 min rest - AMRAP 8 min [lower] 10 (each leg) side lunge hop over 10 squat 10 glute bridge 10 (each leg) lunge to knee lift - 1 min jump rope 1 min rest - AMRAP 8 min [core] 10 plank jack 10 OH sit up 10 (each side) mountain climber knee to opp. elbow 10 sit up - 1 min jump rope — leggings @lululemon headphones @sudio 🎧 code: lindseylivingwell preworkout/BCAAs @1upnutrition ⚡️ code: lindsey — @gymgirlvids @_workoutvideos @get_fit_videos @gainzvillle2.0 #lindseylivingwell  #fullbodyworkout  #bosuballworkout  #homeworkout  #abs  #workoutvids  #gymgirlvids 
Our beautiful ambassador @anjela.jean wearing “Confort Cinza Dry Scrunch Butt Leggings” 🍑
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Working and filming with @nadege_ndjebayi was so much fun!!! Can’t wait till you move out here 😘😘😘 🌸 We did A^2 (abs and ass) 🙃😝 @cls_sportswear @nolimittrainingfacility
Our beautiful ambassador @anjela.jean wearing “Confort Cinza Dry Scrunch Butt Leggings” 🍑 ・・・ Working and filming with @nadege_ndjebayi was so much fun!!! Can’t wait till you move out here 😘😘😘 🌸 We did A^2 (abs and ass) 🙃😝 @cls_sportswear @nolimittrainingfacility
Hello Again My Beauties 😘 . 
Back again with those werrkkkout videos! ❣️ . 
Loads of you have requested that you also want want more upper body videos... HALLELUJAH! 🙏🏼 .

Makes me super happy that ya girls are getting together and taking over that pesky “man section” of the Gym and I love that you can all use my workouts so you feel confident strutting into that weight section picking up your DBs and beasting out a workout, YAYY! 💁🏼 . 
So here’s today’s shoulder session, I love a good shoulder burn and I love even more the look of a sexy shoulder and little pop, who says muscles ain’t sexy?! 💪🏼 .  1️⃣Smith Machine Shoulder Press 6 sets 15, 12, 10, 8, 6, 4 increasing the weight as you go .  2️⃣Rear Delt High Rope Pull 4 sets 12, 10, 8, 6  3️⃣Cable Lateral Raise 4 sets 12 reps per arm  4️⃣Barbell Upright Row 4 sets 12, 10, 8, 6  5️⃣Front Raises 4 sets of 10 reps per arm  Workout as ALWAYS fuelled by my @womensbest BCAA in Passion Mango - discount code SOPHIE10 💓 .

LIKE, SAVE AND TAG YOUR GYM GALS 💕💕 . 
#ShredzWithSophie .
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#gym #gymlife #girlswholift #girlswhosquat #girlswhoworkout #fitgirlsguide  #squatspo #fitchick #bodybuilding #fitnessjourney #fitspo #workoutvideo #fitfam #fitnessmodel #bikinifitness #bikiniprep #fitnessmotivation #bikinicompetitor #bodytransformation #gymgirlvids #bodytransformation
Hello Again My Beauties 😘 . Back again with those werrkkkout videos! ❣️ . Loads of you have requested that you also want want more upper body videos... HALLELUJAH! 🙏🏼 . Makes me super happy that ya girls are getting together and taking over that pesky “man section” of the Gym and I love that you can all use my workouts so you feel confident strutting into that weight section picking up your DBs and beasting out a workout, YAYY! 💁🏼 . So here’s today’s shoulder session, I love a good shoulder burn and I love even more the look of a sexy shoulder and little pop, who says muscles ain’t sexy?! 💪🏼 . 1️⃣Smith Machine Shoulder Press 6 sets 15, 12, 10, 8, 6, 4 increasing the weight as you go . 2️⃣Rear Delt High Rope Pull 4 sets 12, 10, 8, 6 3️⃣Cable Lateral Raise 4 sets 12 reps per arm 4️⃣Barbell Upright Row 4 sets 12, 10, 8, 6 5️⃣Front Raises 4 sets of 10 reps per arm Workout as ALWAYS fuelled by my @womensbest BCAA in Passion Mango - discount code SOPHIE10 💓 . LIKE, SAVE AND TAG YOUR GYM GALS 💕💕 . #ShredzWithSophie  . . . . #gym  #gymlife  #girlswholift  #girlswhosquat  #girlswhoworkout  #fitgirlsguide  #squatspo  #fitchick  #bodybuilding  #fitnessjourney  #fitspo  #workoutvideo  #fitfam  #fitnessmodel  #bikinifitness  #bikiniprep  #fitnessmotivation  #bikinicompetitor  #bodytransformation  #gymgirlvids  #bodytransformation 
‼️Tag a babe who wants to challenge her stability and get her sweat on‼️
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I’ve done two variations of this circuit in the past week so you know there must be some booty burner badassery involved. 🔥👏🏻
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CIRCUIT: Complete AMRAP 20 min
Mountain climbers x20
Squat with plate side raise x10 (these were deadly)
Squat with svend press x10
Squat with “Mario Kart” x10
Sit-up (hold plate at shoulder level the entire movement) x10
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Who’s trying this? 🤷🏼‍♀️
‼️Tag a babe who wants to challenge her stability and get her sweat on‼️ . I’ve done two variations of this circuit in the past week so you know there must be some booty burner badassery involved. 🔥👏🏻 . CIRCUIT: Complete AMRAP 20 min Mountain climbers x20 Squat with plate side raise x10 (these were deadly) Squat with svend press x10 Squat with “Mario Kart” x10 Sit-up (hold plate at shoulder level the entire movement) x10 . Who’s trying this? 🤷🏼‍♀️
Good morning and happy Friday #WEIWarriors!
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Here is a couple of staples for you next leg day:
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✔️ Stiff-Legged Deadlift: 5x15
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✔️ Dumbell Goblet Squat: 5x15
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Good morning and happy Friday #WEIWarriors ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a couple of staples for you next leg day: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Stiff-Legged Deadlift: 5x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Dumbell Goblet Squat: 5x15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the first product from my beauty business that i have to share with you all 🤗 literally in LOVE with this plumping lip balm-- the results are phenomenal 😍💄 no pain, no needles, & it's super light weight while hydrating your lips! what more could a girl want? 🤤 i will be placing some orders in shortly, so email me for details and orders at livletterbeauty@gmail.com 💋 (i still need some more people to join my team, so shoot me an email if you're looking for some extra 💰💸!!)
the first product from my beauty business that i have to share with you all 🤗 literally in LOVE with this plumping lip balm-- the results are phenomenal 😍💄 no pain, no needles, & it's super light weight while hydrating your lips! what more could a girl want? 🤤 i will be placing some orders in shortly, so email me for details and orders at livletterbeauty@gmail.com 💋 (i still need some more people to join my team, so shoot me an email if you're looking for some extra 💰💸!!)
If you LOVE ❤️ FITNESS tell me the #1️⃣ reason why❗️
TAG A FRIEND you want to give inspo to & I’ll SHARE my favorites on MY STORY 😁
Now it’s your turn to share what keeps you motivated 💯
As you probably know by now, I really enjoy reading everyone’s comments and questions so I really hope you participate. Keep an eye out tomorrow to see if you’ve been TAGGED on MY STORY. 
Credit to @stephenkirlew for this awesome idea. If you want to see some crazy arm-wrestling skills 💪this is the guy to check out. 
#janine_delaney @janine_delaney #jumpropequeen #fitnessinspiration #fitnessmotivation #fitspo #fitnessjourney #gymgirl #fitness #fitgirl #exercisevids
If you LOVE ❤️ FITNESS tell me the #1 ️⃣ reason why❗️ TAG A FRIEND you want to give inspo to & I’ll SHARE my favorites on MY STORY 😁 Now it’s your turn to share what keeps you motivated 💯 As you probably know by now, I really enjoy reading everyone’s comments and questions so I really hope you participate. Keep an eye out tomorrow to see if you’ve been TAGGED on MY STORY. Credit to @stephenkirlew for this awesome idea. If you want to see some crazy arm-wrestling skills 💪this is the guy to check out. #janine_delaney  @janine_delaney #jumpropequeen  #fitnessinspiration  #fitnessmotivation  #fitspo  #fitnessjourney  #gymgirl  #fitness  #fitgirl  #exercisevids 
🍑Let's grow those !🍑Try Sumo squats on the smith machine! Keep constant tension on the glutes by not coming up all the way. The pulses for the extra burn 🔥🔥🔥
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From @sculptlifestyle
#gymgirl #gymgirlvids #gymgirls #gymgirlsdaily #gymgirlgains #gymgirlproblems #gymgirlsofig #gymgirlz #gymgirlsu #gymgirlsrule #fitgirl #fitgirls #fitgirlsnl #fitgirlcode #fitgirlmom #fitgirlsguide #fitgirlfam #fitgirlfood #fitgirls_inspire #fitgirllove #fitgirllife
🍑Let's grow those !🍑Try Sumo squats on the smith machine! Keep constant tension on the glutes by not coming up all the way. The pulses for the extra burn 🔥🔥🔥 . . . From @sculptlifestyle #gymgirl  #gymgirlvids  #gymgirls  #gymgirlsdaily  #gymgirlgains  #gymgirlproblems  #gymgirlsofig  #gymgirlz  #gymgirlsu  #gymgirlsrule  #fitgirl  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitgirlmom  #fitgirlsguide  #fitgirlfam  #fitgirlfood  #fitgirls_inspire  #fitgirllove  #fitgirllife