🆘 GOOD FATS are very important (look at the picture). It’s very important to eat enough fats and now I’m gonna tell you how much you need. You need at least 1-1.5g fats per kg bodyweight!! to benefit from fats. Where can you find those fats ? For example : eggs, avocado, nuts, peanutbutter, all kind of fish like Salomon, tuna or good oils you should use for your cooking like olive oil or coconut oil ! My special tip : eat everyday a spoon of peanutbutter or olive oil! ✅😍 Tag your friends , like and comment !! Thanks for your support guys !! 😊
Pick up the pace.
Wir wünschen dir einen starken Start in die neue Woche.
Adventsspecial nicht verpassen -> Ab 75€ Bestellwert kostenfreie Lieferung innerhalb Deitschlands. Ab 125€ Bestellwert gratis Duffle Bag Camo Grey im Wert von 30€. Direktlink zum Shop in der Bio #gymjunky#wedontrest
Week 2, 11 weeks to go 🤩. Super pumped this week. New training program 💥. Feeling good now but started to get hungry near the end of last week. Thank god for refeed Saturday 😍. I ate so much 🍕 Weight went up over the week, whoops. So new meal plan started today also to sort that out. Water 💦 retention has drop so much already with my mid section starting to look like I’m about to go on stage. Going to start planning my stage bikini, I’m think as blinged up as possible, as I’m obsessed with shiny things 🤣. Posing during and after every session to get those moves flowing as national. Credits to #theprepfactory#strikeapose#compkinihire
Which one is your favourite ☝️👇
Christmas tree - what's up. 🎄
My Beast# My Personal trainer# got me hooked on weights#gymjunky
Hey Leute 🙋🏽❣️
Noch eine kurze Erinnerung. Gymjunky hat zur dritten Adventswoche ein Special für euch ⛄ Ab 75 Euro Bestellwert kommt euer Paket Versandkostenfrei und ab 125 Euro Bestellwert bekommt ihr noch kostenlos ein Duffle Bag in Camouflage grey mit dazu 🎒
Mit JMFIT10 spart ihr zusätzlich 10% Rabatt 🙋🏽 Schaut mal bei @gymjunky vorbei 👉🏼 www.gymjunky.com *Werbung*
Not only do you hit both biceps and triceps in the same move…but your abs and core as well! Practice getting down the mechanics first then up the weight for more resistance. Now your core and lower body must activate to keep you in place. It's a great functional exercise for throwing athletes as well!