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#Repost @willpollynfitness
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Just chilling by a palm tree next to the pool 🌴💦🍇💆🏼‍♂️😎
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Going on a jeep safari trip today, it's gonna be lit 🚘🙌🏼🔥
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Got a couple other trips planned for over the next few days too 🤙🏼🛥
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Have a good Saturday people 👌🏼😛
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#saturday #saturdaymotivation #views #sun #sky #15yearsold #swimmingpool #summer2017 #summerready #motivation #summershredding2017 #summer #body #bodybuilder #bodybuilding #teenbodybuilder #teenbodybuilding #igdaily #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #weights #gym #gymlife #gymmotivation #nopainnogain #igdaily #aesthetics
#Repost  @willpollynfitness ・・・ Just chilling by a palm tree next to the pool 🌴💦🍇💆🏼‍♂️😎 - Going on a jeep safari trip today, it's gonna be lit 🚘🙌🏼🔥 - Got a couple other trips planned for over the next few days too 🤙🏼🛥 - Have a good Saturday people 👌🏼😛 • • • • • • #saturday  #saturdaymotivation  #views  #sun  #sky  #15yearsold  #swimmingpool  #summer2017  #summerready  #motivation  #summershredding2017  #summer  #body  #bodybuilder  #bodybuilding  #teenbodybuilder  #teenbodybuilding  #igdaily  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #weights  #gym  #gymlife  #gymmotivation  #nopainnogain  #igdaily  #aesthetics 
Should i go to the gym yes or no?🤔
Let me think about it ... alright i thought about it, catch ya later✌🏼 #motivation #dedication #gym #gymlife #fitnessaddict #fitness #bodybuilding #healthylifestyle #fit #fitfam #fitfamnl #fitspo #instadaily #instafit #instagood #ootd #potd #me #selfie #pumpingiron #nopainnogain #gains #followme #tagsforlikes #tattoos #inked
Saturday morning outdoor cardio, you simply cannot beat it,🏃🏽Improving my cardiovascular system and burning fat while taking in everything Nature has to give, it ☔️ ☀️ and 💨 but it was all worth it. 😊 •
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#gym #gymlife #workout #trainhard #fitfam #bikinigirl #muscle #shelifts #instafit #instalife #fatgirlgotfit #fattofit #girlswholift #girlswithmuscle #muscle #bodybuilding #fitspiration #fitnessmotivation #goals #fitspo #motivation #fitchick #personaltrainer #powerliftingchicks #transformation #strongissexy #strongwomen #fatburn #saturdaymornings #walk #cardio 
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Saturday morning outdoor cardio, you simply cannot beat it,🏃🏽Improving my cardiovascular system and burning fat while taking in everything Nature has to give, it ☔️ ☀️ and 💨 but it was all worth it. 😊 • • • #gym  #gymlife  #workout  #trainhard  #fitfam  #bikinigirl  #muscle  #shelifts  #instafit  #instalife  #fatgirlgotfit  #fattofit  #girlswholift  #girlswithmuscle  #muscle  #bodybuilding  #fitspiration  #fitnessmotivation  #goals  #fitspo  #motivation  #fitchick  #personaltrainer  #powerliftingchicks  #transformation  #strongissexy  #strongwomen  #fatburn  #saturdaymornings  #walk  #cardio  __________________________________
EXCITED TO ANNOUNCE OUR WEEKLY JUNIOR BOOTCAMP! >> Starting 2nd September, get in touch for more information and to seal your place. .
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#DM us to find out what we are about or what we could offer you!! Great one off payment, no contract packages tracked straight from the TBT app.
Info@thebodytaylors.com
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#portsmouth #gosport #schoolholidays #family #instafit #bodyweight #instadaily #squats #strength #instalikes #instagood #weightloss #instalike #gymrat #fitfam #gym #gymlife #personaltrainer #protein #motivation #squat #challenge #bodybuilding #muscle #diet #gymmotivation #fit #fitness
EXCITED TO ANNOUNCE OUR WEEKLY JUNIOR BOOTCAMP! >> Starting 2nd September, get in touch for more information and to seal your place. . . #DM  us to find out what we are about or what we could offer you!! Great one off payment, no contract packages tracked straight from the TBT app. Info@thebodytaylors.com . . #portsmouth  #gosport  #schoolholidays  #family  #instafit  #bodyweight  #instadaily  #squats  #strength  #instalikes  #instagood  #weightloss  #instalike  #gymrat  #fitfam  #gym  #gymlife  #personaltrainer  #protein  #motivation  #squat  #challenge  #bodybuilding  #muscle  #diet  #gymmotivation  #fit  #fitness 
There's always time to practise gymnastics #gymnastics #gymlife #gymgoals #gymnast
Time to suit up, an hour of cardio with a sauna suit......gotta be crazy here but if you want it you gotta be crazy sometimes #bodybuilder #bodybuilding #muscle #supplements #cardio #gym #gymtime #gymlife #nopainnogain #fitness #flex #shredded #fit #fitfam #fitspo #fitnessmotivation #lifestyle #grind #gainz #instafitness #abs #dedicated #motivated #beastmode #passion #boom #fitstagram #fitnessaddict #fitlife #fitnessjourney @bodybuildingcom @kagedmusclesupps @vitaminshoppe @optimumnutrition @cellucor @questnutrition @isopurecompany
Time to suit up, an hour of cardio with a sauna suit......gotta be crazy here but if you want it you gotta be crazy sometimes #bodybuilder  #bodybuilding  #muscle  #supplements  #cardio  #gym  #gymtime  #gymlife  #nopainnogain  #fitness  #flex  #shredded  #fit  #fitfam  #fitspo  #fitnessmotivation  #lifestyle  #grind  #gainz  #instafitness  #abs  #dedicated  #motivated  #beastmode  #passion  #boom  #fitstagram  #fitnessaddict  #fitlife  #fitnessjourney  @bodybuildingcom @kagedmusclesupps @vitaminshoppe @optimumnutrition @cellucor @questnutrition @isopurecompany
Gym time. Quick photo shoot in the lot 👍  #flat4 #subie #subienation #subaru #wrx #boost #dailydriven #getsome #gymlife #gymrat
New flavour 🍋👌🏼
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10/10 very refreshing! I've said a few times on Instagram that I'm not usually a fan of lemon. Maybe I'm being converted! Highly recommend these during an intense dieting phase! The amount of volume you get for 24 calories is insane! -
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I no it's says 10kcal jelly but if you look on the back they aren't! These ones being 8 calories and the strawberry ones are in fact 4 calories! You burn that off walking to the fridge to get the jelly! 😂
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Personal Training & Online Coaching👇🏼
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New flavour 🍋👌🏼 - 10/10 very refreshing! I've said a few times on Instagram that I'm not usually a fan of lemon. Maybe I'm being converted! Highly recommend these during an intense dieting phase! The amount of volume you get for 24 calories is insane! - - I no it's says 10kcal jelly but if you look on the back they aren't! These ones being 8 calories and the strawberry ones are in fact 4 calories! You burn that off walking to the fridge to get the jelly! 😂 - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com 🌍 Latest YouTube video 👇🏼 • YouTube - Dan Rayner Fitness 📽 Free Fitness Ideas & Advice 👇🏼 • Facebook - Dan Rayner Fitness 👍🏼 • Twitter - rayners_fitness 🐣 • Instagram - dan_rayner_fitness 📸 Muscle Food Code👇🏼 • DANRAYNER5 🍏 My Protein Code👇🏼 • DANRAYNER10 👊🏼
I have to be totally honest!!!!! This FREAKS me out! I have not let anyone see my stomach or been shirtless in public in 15+ years!!! This is something I have been wanting to do but finally have the courage! Today marks 5 months since I started my weightloss journey! I am down 104 pounds a shirt size and life has become so much more easier, and enjoyable! I have taken back my life from my addiction and I honestly can not wait to see the next transformation in 5 more months! PLEASE be kind and don't judge lol this is so hard to post but I'm doing it anyways! Have a good day everyone and don't forget you can do it too!!! #gym #gymlife #planetfitness #workout #workingout #workoutmotivation #hardwork #newme #newlife #fitness #fitnessjourney #healthylife #healthy #losingweight #weight #weightloss #weightlossjourney #weightlosstransformation #pushyourself #justdoit #sidebyside #training #lifestyle #scared #diet #exercise #transformation #5months #courage #change
I have to be totally honest!!!!! This FREAKS me out! I have not let anyone see my stomach or been shirtless in public in 15+ years!!! This is something I have been wanting to do but finally have the courage! Today marks 5 months since I started my weightloss journey! I am down 104 pounds a shirt size and life has become so much more easier, and enjoyable! I have taken back my life from my addiction and I honestly can not wait to see the next transformation in 5 more months! PLEASE be kind and don't judge lol this is so hard to post but I'm doing it anyways! Have a good day everyone and don't forget you can do it too!!! #gym  #gymlife  #planetfitness  #workout  #workingout  #workoutmotivation  #hardwork  #newme  #newlife  #fitness  #fitnessjourney  #healthylife  #healthy  #losingweight  #weight  #weightloss  #weightlossjourney  #weightlosstransformation  #pushyourself  #justdoit  #sidebyside  #training  #lifestyle  #scared  #diet  #exercise  #transformation  #5months  #courage  #change 
Le jour que tu arrêtes de te réaliser est le jour que tu commences à déprimer.💭💦🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#lifestyle #frenchboy #focus #nopainnogain #diet #cardio #sport #teamshape #aesthetics  #abs #workout #trasformation#gymmotivation #gym #6packabs #muscles #fitmen #maromba #fitnessaddict #fitnessmodel #dedication #gymlife #gymtime #instalife #hardworkpaysoff #gains #teamshape
If you fail to PREPARE, You PREPARE  to fail 💯💪🏾🏋🏽‍♀️ . 📷@indssallen 
#workoutmotivation #workout #legsfordays #legday #gymclothes #gym #gymlife #gymshark #fit #fitfam #fitspo #fitness #fitnessmodel
Hoje foi dia de avaliação física, e na segunda(21/08) iniciarei meu projeto que serão 6 semanas na luta💪. Pra quem não sabe, nunca fiz uma dieta e mesmo assim não posso reclamar nos meus resultados hehe. Consegui abaixar meu BF de +/-12% para +/-9%, perder 2kg de gordura e ganhar 2kg(massa magra) em 1 mês apenas com treino intenso... Daí então a ideia de ter um foco a mais só fortaleceu!!! No dia 30/09 publiquei a comparação(se mudar algo kkk) e até lá postarei algumas dicas e rotina no aqui no insta(stories). Sempre mandando meus treinos na minha segunda casa @academia.star ! 🌟🚀
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#vemserstar #fitnessmotivation #foco #lifestyle #muscle #instafit #gymlife #musculation #treino #gym #fitness #motivation #dedication #inspiration #treino #dieta #workout #saude #traning
Hoje foi dia de avaliação física, e na segunda(21/08) iniciarei meu projeto que serão 6 semanas na luta💪. Pra quem não sabe, nunca fiz uma dieta e mesmo assim não posso reclamar nos meus resultados hehe. Consegui abaixar meu BF de +/-12% para +/-9%, perder 2kg de gordura e ganhar 2kg(massa magra) em 1 mês apenas com treino intenso... Daí então a ideia de ter um foco a mais só fortaleceu!!! No dia 30/09 publiquei a comparação(se mudar algo kkk) e até lá postarei algumas dicas e rotina no aqui no insta(stories). Sempre mandando meus treinos na minha segunda casa @academia.star ! 🌟🚀 . . . #vemserstar  #fitnessmotivation  #foco  #lifestyle  #muscle  #instafit  #gymlife  #musculation  #treino  #gym  #fitness  #motivation  #dedication  #inspiration  #treino  #dieta  #workout  #saude  #traning 
Meus queridos Coachees, fãs, seguidores e interessados "se Você tiver que escolher entre ser gentil e estar certo, escolha ser gentil e Você sempre estará certo". Permita-se viver uma vida com mais carinho e gentileza. A produção de energia positiva é, indubitavelmente, mais benéfica à Sua saúde e bem-estar!! Desejo à todos um abençoado e ilumibado sábado!!
Namastê!!! ☯🕉⚘❣
www.tsuriaicontrol.com
#coaching #lifecoaching #equilíbrio
#professionalcoaching #orientação
#meditação #mindfulness #bemestar #oab #oabcoachingsucesso #oabdeprimeira #amodireito #oss #bjj #jiujitsu #foco #blackbelt #biella #zumaglia #auguri #fitness #gymlife #conquista #fuoco #determinação #gratidão #riodejaneiro #rj #abirihanpersonal #drshapeipanema
Meus queridos Coachees, fãs, seguidores e interessados "se Você tiver que escolher entre ser gentil e estar certo, escolha ser gentil e Você sempre estará certo". Permita-se viver uma vida com mais carinho e gentileza. A produção de energia positiva é, indubitavelmente, mais benéfica à Sua saúde e bem-estar!! Desejo à todos um abençoado e ilumibado sábado!! Namastê!!! ☯🕉⚘❣ www.tsuriaicontrol.com #coaching  #lifecoaching  #equilíbrio  #professionalcoaching  #orientação  #meditação  #mindfulness  #bemestar  #oab  #oabcoachingsucesso  #oabdeprimeira  #amodireito  #oss  #bjj  #jiujitsu  #foco  #blackbelt  #biella  #zumaglia  #auguri  #fitness  #gymlife  #conquista  #fuoco  #determinação  #gratidão  #riodejaneiro  #rj  #abirihanpersonal  #drshapeipanema 
Extra Saturday workout as it's only 3 sleeps till my holiday! ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
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#fitnessblogger #fitfam #gym #gymlife #gymfam #weekendworkout #motivation#holiday #commitment #justdoit #holiday #holidaymotivation #healthyliving #getaway #gains #gymtime #gymlife #blue #blonde #london
50kg bench nailed it! Powered by @ninjajuicebar preworkout wrap 😋 @dodgethat_f56 challenge complete!
50kg bench nailed it! Powered by @ninjajuicebar preworkout wrap 😋 @dodgethat_f56 challenge complete!
Couldn't stay away..even on vacation🤘🏻#fitness#gymlife
Heute Cheatday, WheyShake mit Milch!!! Wir sind halt krass! 💪 So und jetzt wird trainiert! 🏋🔥✌️
#training #trainhard #personaltrainer #whey #protein #gym #gymlife #cheatday #fitgirl #fitfam #gym #fitspo #fitness #fitspiration #daily #instafit #fitnessjourney #fitnessadict #bodybuilding #bodygoals #fitnessgoals #focus
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가진거 없어도 내세울것 없었어도
자신감 넘치고 뭐든 즐겼었으니깐
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더 나아지고 발전한 이 시점
즐기자 뭐든! 
애초에 '힘든 일' 이라는건 없다
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#앞으로_헤쳐나가야할_과제일뿐
#쎈척 #감수성 #흔글 
#운스타그램 #몸스타그램 #헬스타그램 #피트니스스타 #얼스타그램 #피지크 #다이어트 #다이어터 #자신감 #자존감 #데일리 #일상 #소통 #선팔 #맞팔 #팔로우 #좋아요 #follow4follow #like4like #daily #instadaily #diet #fitness #gym #gymlife
. 가진거 없어도 내세울것 없었어도 자신감 넘치고 뭐든 즐겼었으니깐 . 더 나아지고 발전한 이 시점 즐기자 뭐든! 애초에 '힘든 일' 이라는건 없다 . . . #앞으로_헤쳐나가야할_과제일뿐  #쎈척  #감수성  #흔글  #운스타그램  #몸스타그램  #헬스타그램  #피트니스스타  #얼스타그램  #피지크  #다이어트  #다이어터  #자신감  #자존감  #데일리  #일상  #소통  #선팔  #맞팔  #팔로우  #좋아요  #follow4follow  #like4like  #daily  #instadaily  #diet  #fitness  #gym  #gymlife 
Haven't toned my hair in a while 🤗🤗
Haven't toned my hair in a while 🤗🤗
Are you a ballerina at heart? Hold onto your tutu! This September, we're offering two six-week ballet workshops in level 1 & 2. Visit our website to see more details and sign up! 👯 @evelyndawes #GenerateTO #Ballet #Dancer
Are you a ballerina at heart? Hold onto your tutu! This September, we're offering two six-week ballet workshops in level 1 & 2. Visit our website to see more details and sign up! 👯 @evelyndawes #GenerateTO  #Ballet  #Dancer 
Mrożony mus dobry na każda okazje 🐷 
UWAGA❗️
Mam dla was kod rabatowy na zakupy w @bodypak.pl 
Na hasło KASIARYBICKA do końca sierpnia macie -20 zł przy zakupach za min 100 zł 🔥
#bodypak #food #healthyeating #personaltrainer #motivation #gymlife #polishgirl
👋🏾 Danasnji trening nogu i par vezbi koje morate da probate 😻👌🏽 #burning 🍑🔥 Prvo zagrevanje 5-10 min, i na kraju kardio 30 min 💪🏽
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#legs #legsday #lunges #hamstrings #squats #booty🍑 #bootybuilding #bodygoals #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #motivation #gymmotivation #motivated #fit #fitness #fitnessgirl #gym #gymlife #gymgirl #athlete #bikinifitness #trainhard #focused
When your absolute favorite shirt in the whole world is buy one get one 50% off ( all 4 for $24!)and it has one of your favorite people in this whole world and out of this world on it by 4 of them 2 working out in two for every day wear! #princeforever #icouldweariteveryday #loveprince #purple #purplerain #fitnessinstructor #fitpinup #gains #gym #gymlife #phoenix1018 #phoenix
Q & A

Ragazzi in queste settimane pubblicheremo dei video Q&A nei quali risponderemo alle vostre domande in maniera semplice, breve e precisa. 
Scrivete qua sotto nei commenti tutti i vostri dubbi. Risponderemo a quelli che riceveranno più like!

Giorgia e Ludovico #fitness #fit #physique #menphysique #competitor #aesthetics #fitspo #fitspiration #motivation #dedication #muscle #shredded #healthy #lifestyle #fitnesslifestyle #hardwork #gains #swole #goals #fitnessgoals #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgear #gymrat #gymlife #fitfam #posing
Q & A Ragazzi in queste settimane pubblicheremo dei video Q&A nei quali risponderemo alle vostre domande in maniera semplice, breve e precisa. Scrivete qua sotto nei commenti tutti i vostri dubbi. Risponderemo a quelli che riceveranno più like! Giorgia e Ludovico #fitness  #fit  #physique  #menphysique  #competitor  #aesthetics  #fitspo  #fitspiration  #motivation  #dedication  #muscle  #shredded  #healthy  #lifestyle  #fitnesslifestyle  #hardwork  #gains  #swole  #goals  #fitnessgoals  #fitnessmodel  #fitnessaddict  #fitnessfreak  #fitnessgear  #gymrat  #gymlife  #fitfam  #posing 
Not everyone like my body, they think too strong not like a woman. But who cares, I love myself, enjoy strength training one day a week. We should enjoy our life style. #fitness #fitnesslife #gym #gymlife #gymtime #healthylifestyle #weekendlife #strongwomen #muscle #lifestyle
Trying to be serious 😂😂
I already regret I put this on my face scared to pull it off 😦
#sweat #healthy #fitfam #fitnessaddict #bikinicompetitor #fitnessgirl #fitdutchies #gymlife #gymfreak #Motivation #dedicated #goals #inspiration #girlshowlift #bodybuiling #badass #lifestyle #instafit #gymrat #ambition #workout #flex #grow #focus #strength #ripped #swole #muscle #shredded #squat
Reppin' some @ironaddictsbrand and @5percentnutrition today at the gym as I tackled shoulders and some bike. Now chilling for the rest of the day. Well, as much as I can with two women, two dogs and a baby in the house 🙄
Reppin' some @ironaddictsbrand and @5percentnutrition today at the gym as I tackled shoulders and some bike. Now chilling for the rest of the day. Well, as much as I can with two women, two dogs and a baby in the house 🙄
Hey guys,
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❌quit that all or nothing approach❌
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You know that feeling when you do one thing that breaks your  routine, resulting in guilt and making you feel like you might as well continue in that vicious cycle of crappy habits?👎🏼 I know many of us are guilty of taking days-long 'breaks' of our routines, deciding to 'start again' sometime later! I was on track for a while, but the past week it all got a bit chaotic with travel fun and a bunch of naughty temptations! 🍩🍷I got reminded again of how easy it is to feel demotivated and how hard it could be to realize that 'something' is always better than nothing! These are some things I'm doing during my vacay madness to stop the 'all or nothing' cycle by pursuing balance:
✅I'm trying not to restrict myself 'too much' to avoid a 'diet burnout': if I know I'm bound to eat naughty food I'd try to eat lighter and healthier the remaining meals and try to still get some exercise in to minimize the 'damage' 😂
✅Any exercise is better than no exercise: a 30 min run is better than no run (which is what I did as seen in the picture) 🏃
✅If I'm too busy to squeeze a workout in, I try to reach at least 10.000 steps, which I also try to view as an 'achievement'👏
✅Watch portion sizes: For e.g.: rather than getting a whole order of fries for myself, I try sharing one order with someone (or stealing a few from my boyfriend's plate 🙃), or instead of finishing a bag of chips, take out a handful and put it in a separate bowl
✅Don't be afraid to modify orders: for e.g. ask for sugar free options (I carry stevia around in my bag all the time) or get a burger with salad instead of fries, ask for dressings and sauces on the side, etc. .
Make sure you don't view health & fitness as too much of a duty or a restriction, but rather as a lifestyle in which balance is key🔑(💡you will most likely be a lot more successful with days of 80/20 rather than some days 100 and other days 0💡⚖️) .
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🇧🇪Olivia🇧🇪
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#health #fitness #cleaneating #gym #gymlife #instafitness #workout #run #cardio #love #balance #like4like #motivation #travel #fitnessmotivation #gymlifestyle #jouney #cheatmeal #protein #fitnessjourney #happy #work
Hey guys, . ❌quit that all or nothing approach❌ . You know that feeling when you do one thing that breaks your routine, resulting in guilt and making you feel like you might as well continue in that vicious cycle of crappy habits?👎🏼 I know many of us are guilty of taking days-long 'breaks' of our routines, deciding to 'start again' sometime later! I was on track for a while, but the past week it all got a bit chaotic with travel fun and a bunch of naughty temptations! 🍩🍷I got reminded again of how easy it is to feel demotivated and how hard it could be to realize that 'something' is always better than nothing! These are some things I'm doing during my vacay madness to stop the 'all or nothing' cycle by pursuing balance: ✅I'm trying not to restrict myself 'too much' to avoid a 'diet burnout': if I know I'm bound to eat naughty food I'd try to eat lighter and healthier the remaining meals and try to still get some exercise in to minimize the 'damage' 😂 ✅Any exercise is better than no exercise: a 30 min run is better than no run (which is what I did as seen in the picture) 🏃 ✅If I'm too busy to squeeze a workout in, I try to reach at least 10.000 steps, which I also try to view as an 'achievement'👏 ✅Watch portion sizes: For e.g.: rather than getting a whole order of fries for myself, I try sharing one order with someone (or stealing a few from my boyfriend's plate 🙃), or instead of finishing a bag of chips, take out a handful and put it in a separate bowl ✅Don't be afraid to modify orders: for e.g. ask for sugar free options (I carry stevia around in my bag all the time) or get a burger with salad instead of fries, ask for dressings and sauces on the side, etc. . Make sure you don't view health & fitness as too much of a duty or a restriction, but rather as a lifestyle in which balance is key🔑(💡you will most likely be a lot more successful with days of 80/20 rather than some days 100 and other days 0💡⚖️) . . . 🇧🇪Olivia🇧🇪 . #health  #fitness  #cleaneating  #gym  #gymlife  #instafitness  #workout  #run  #cardio  #love  #balance  #like4like  #motivation  #travel  #fitnessmotivation  #gymlifestyle  #jouney  #cheatmeal  #protein  #fitnessjourney  #happy  #work 
B O M 🤗 D I A .... Já foi 7km + circuito queima que só resta 3 meses para o verão 🏋😎. #instafit #gymlife #motivation #healthylife #healthytips #fitness #trincando #shapedefinido #girlsonfire #ferreirinhafit #foconadieta #atitudeboaforma #plenanadieta #dietaflexivel #treino #funcional #running #crossfitgirls
Back from this day last year and back from yesterday. We getting close. Wish the rest of my body grew like my lats ✈✈💪🏻💪🏻 #getwideorbeaverage #lats #backday #deadlifts #bodybuildingmotivation #bodybuildinglife #bodybuilder #bodybuilding #classicbodybuilding #classicphysique #mensphysique #personaltraining #personaltraining #npc #ifbb #opa #aroundtheopa #cbbf #mruniverse #aesthetics #muscle #flex #gymlife #gymrat #workout #weighttraining #toronto #memory #throwback
Back from this day last year and back from yesterday. We getting close. Wish the rest of my body grew like my lats ✈✈💪🏻💪🏻 #getwideorbeaverage  #lats  #backday  #deadlifts  #bodybuildingmotivation  #bodybuildinglife  #bodybuilder  #bodybuilding  #classicbodybuilding  #classicphysique  #mensphysique  #personaltraining  #personaltraining  #npc  #ifbb  #opa  #aroundtheopa  #cbbf  #mruniverse  #aesthetics  #muscle  #flex  #gymlife  #gymrat  #workout  #weighttraining  #toronto  #memory  #throwback 
Chcesz wyglądać dobrze? Musisz o siebie dbać. Mężczyzno mamy coś dla Ciebie. Delikatny żel do mycia twarzy oczyści skórę i przygotuje ją do dalszej pielęgnacji, do której najlepiej wykorzystać Kompleksowy krem dla mężczyzn to bogactwo składników aktywnych dynamicznie regenerujących i odmładzających skórę. I co spróbujesz? ⬇️⬇️⬇️
LINIA Tolal For Men Zobacz :-) Kliknij link w życiorysie:-)
Chcesz wyglądać dobrze? Musisz o siebie dbać. Mężczyzno mamy coś dla Ciebie. Delikatny żel do mycia twarzy oczyści skórę i przygotuje ją do dalszej pielęgnacji, do której najlepiej wykorzystać Kompleksowy krem dla mężczyzn to bogactwo składników aktywnych dynamicznie regenerujących i odmładzających skórę. I co spróbujesz? ⬇️⬇️⬇️ LINIA Tolal For Men Zobacz :-) Kliknij link w życiorysie:-)
Hard work❗
Hard work❗
Life was meant to do Great things with Good People .. Don't settle for things that don't make you a better human . Hold your character , values and morals high . You become better by how well you value your self and those around you . #gym #gymlife #life #goodvibes #motivation #workout #fitness #fit #fitspo #fitspo #fitfam #fitlife #bodybuilding #goals #grind #hustle #coach #training #teamrsp #nutrition ##positivevibes #inspiration #instafit #igfit
Life was meant to do Great things with Good People .. Don't settle for things that don't make you a better human . Hold your character , values and morals high . You become better by how well you value your self and those around you . #gym  #gymlife  #life  #goodvibes  #motivation  #workout  #fitness  #fit  #fitspo  #fitspo  #fitfam  #fitlife  #bodybuilding  #goals  #grind  #hustle  #coach  #training  #teamrsp  #nutrition  ##positivevibes  #inspiration  #instafit  #igfit 
Follow @krnl_gym @krnl_gym @krnl_gym
Age: 13 💪🏼
Height: 6'0,8" or 185 cm (and he's only 13💪🏼) Weight: 132,3 lbs or 60 kg 
#teen #teenbodybuilding #teengains #teenphysique #gym #gymlife #muscle #teenathlete13