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No one is stopping you but YOU. Set realistic goals , and take it one day at a time. You will get there!! ๐Ÿ˜™๐Ÿ˜™ #fit #fitnessmotivation #fitness #gym #gymlifestyle #fitgirls #goals #sweat #lifestyle
I'm hoping the stepper will help my bottom half to tighten up! I've only 5 weeks on Sunday, 38 days encounting until my First Comp & I need to bring the best version of me #stepper #stairmaster #cardio #fitness #fitnessmotivation #fitnessgirl #bodygoals #iyouwelift #buildmuscle #musclegain #motivation #dedication #gym #gymlife #gymlifestyle #gymaddict #weighttraining #bodybuilding #gymrat #fitfam #keepgoing #fireinthebelly #girlswholift #girlswithmuscles #aspiringbiknicompetitor #bikinigoals #bikinibody #girlswhotrain
I'm hoping the stepper will help my bottom half to tighten up! I've only 5 weeks on Sunday, 38 days encounting until my First Comp & I need to bring the best version of me #stepper  #stairmaster  #cardio  #fitness  #fitnessmotivation  #fitnessgirl  #bodygoals  #iyouwelift  #buildmuscle  #musclegain  #motivation  #dedication  #gym  #gymlife  #gymlifestyle  #gymaddict  #weighttraining  #bodybuilding  #gymrat  #fitfam  #keepgoing  #fireinthebelly  #girlswholift  #girlswithmuscles  #aspiringbiknicompetitor  #bikinigoals  #bikinibody  #girlswhotrain 
Fratelli di canotta ๐Ÿ˜‚๐Ÿ”๐Ÿ” e anche oggi direi che abbiamo dato!! ๐Ÿ’ช๐Ÿ”ž๐Ÿ’ช
#gymmotivation #gymaesthetics #gymlove #instagym #gymmemes #gymFLOW #gymwear #gymnast #gymlifestyle #gymtime #gymshark #GymGirls #gymfood #gym #GymJunkie #gymgear #gymaddict #gymaholic #gymmeme #gymgirl #gymselfie #gymrats #gymrat #gymnastics #gymhumor #gymlife #goldsgym #homegym #Supertags #gymnastic
"Empty your mind, be formless, shapeless โ€“ like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend"
-Bruce Lee-
#martialarts #jeetkunedo #lifestyle #gym #nopainnogain #jkd #squadra #gymlife #gyminnature #gymlifestyle #likesforlikes #likewater #muscle #muscleup #likes @jeetkunedoacademy @action_martialarts_zone
"Empty your mind, be formless, shapeless โ€“ like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend" -Bruce Lee- #martialarts  #jeetkunedo  #lifestyle  #gym  #nopainnogain  #jkd  #squadra  #gymlife  #gyminnature  #gymlifestyle  #likesforlikes  #likewater  #muscle  #muscleup  #likes  @jeetkunedoacademy @action_martialarts_zone
One of my favorite exercises that focuses on #quads . This is a great alternative for people who suffer from lower back pain. Easier to control the movement.  #landminesquats #legday #liftheavy #strongwomen #strongisthenewsexy #weightlifting #gymlifestyle #fitnesslife #fitnesslife #personaltrainer ##girlswholift #girlswithmuscles #ejerciciodepiernas #chicasfit #chicasconmusculos #latina
Between work, baseball, and the kids my time here is getting shorter and shorter. When I get in I put in work and hours to make it up.. #fitnessmotivation #fitness #feelingood #gym #gymlifestyle #gymlife #workout #workoutmotivation #fit #suckafree #alonetime #liftheavy #healthylifestyle #fitdads #fitdad #planetfitness #afterworkhours #strength #strong #hustle #baseballdad #eatright #justpassingby #abs #follow #followme
Feeling good today -today was leg day at the gym๐Ÿ‹๐Ÿฝโ€โ™€๏ธ !  Also Getting super excited for the opening day at the gunsmith gym/erathr3  this Saturday 2-7 pm 
#teamgunsmith#whatdoesntkillyoumakesyoustronger#ketogeniclifestyle#womenwholift #womenwhopowerlift
Because evidently you have to be training for something.
Because evidently you have to be training for something.
3X15 ๐Ÿ’ช๐Ÿผ TEAM-work #gymlover #gymlife #gymlifestyle @elenadelval
Feeling amazing .. im down to 151, I seriously dont get how I lost 20 pounds in 6 weeks but I guess eating healthy and going to the gym 6 days a week can really make a big difference! Im so proud of myself and I cant wait to see what the future holds!! The human body can do so much when youre consistant and dedicated!! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘Œ.
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#feelingamazing #lost20pounds #6weeks #motivation #newlifestyle #gym #fitnessjourney #fitness #healthy #healthyeating #diet #fit #fitmom #fitmommy #progress #stomach #gymlifestyle
Feeling amazing .. im down to 151, I seriously dont get how I lost 20 pounds in 6 weeks but I guess eating healthy and going to the gym 6 days a week can really make a big difference! Im so proud of myself and I cant wait to see what the future holds!! The human body can do so much when youre consistant and dedicated!! ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‘Œ. . . . . #feelingamazing  #lost20pounds  #6weeks  #motivation  #newlifestyle  #gym  #fitnessjourney  #fitness  #healthy  #healthyeating  #diet  #fit  #fitmom  #fitmommy  #progress  #stomach  #gymlifestyle 
DeadLift day!!!!! Ugh I fn love these bastards! I did 3 sets of  5x225 4 sets of 4x245 then 2 sets of 2x265.. it was a great day!!! I added shoulder work after everything.. then I wanted to do more deads and told myself no lol more like my legs did. 
My boss ( @hleegeorge )and I sent a picture to another Y asking for their old deadlift platform๐Ÿค—๐Ÿค—๐Ÿค—it worked and they're delivering it soon!!! Yay!
#deadliftsforlife #deadlift #deadlifting #womenwholift #girlswhopowerlift #thatgymlifetho #gymlife #gymlifestyle #shoulders #workoutmotivation #workout #deads #treetrunks #weightlifting #weightlifters #motivated #keepgoing #pull #competiontionplatesrock #gohardorgohome #athleta #chucks #maplewoodymca #maplewoodcommunitycenter #ymca #ymcaminneapolis #ymcamn
DeadLift day!!!!! Ugh I fn love these bastards! I did 3 sets of 5x225 4 sets of 4x245 then 2 sets of 2x265.. it was a great day!!! I added shoulder work after everything.. then I wanted to do more deads and told myself no lol more like my legs did. My boss ( @hleegeorge )and I sent a picture to another Y asking for their old deadlift platform๐Ÿค—๐Ÿค—๐Ÿค—it worked and they're delivering it soon!!! Yay! #deadliftsforlife  #deadlift  #deadlifting  #womenwholift  #girlswhopowerlift  #thatgymlifetho  #gymlife  #gymlifestyle  #shoulders  #workoutmotivation  #workout  #deads  #treetrunks  #weightlifting  #weightlifters  #motivated  #keepgoing  #pull  #competiontionplatesrock  #gohardorgohome  #athleta  #chucks  #maplewoodymca  #maplewoodcommunitycenter  #ymca  #ymcaminneapolis  #ymcamn 
โ—Uwierz w siebie ๐Ÿ”œ to najlepsza i jedyna droga do kaลผdego celuโ—
Z reguล‚y ฤ‡wiczฤ™ sama ๐Ÿ˜” a dziล› MEGA trening plecรณw z miejscowymi Dzikami ๐Ÿ—๐Ÿ— (niestety nie zgodzili siฤ™ na publikacjฤ™ swoich wizerunkรณw) ๐Ÿ˜‰
๐Ÿ”œ ciฤ™ลผary damskie nie byล‚y... ๐Ÿ˜๐Ÿ’ช๐Ÿ˜„
#trening #pitgym #plecy #plecysamesieniezrobia #siล‚ownia #gym #gymmotivation #gymgirl #gymtime #gymlifestyle #bodyfitness #bodybuilding #muscle #siล‚a #trenerpersonalny #trenerka #personaltrainer #perfecttime #sportoweล›wiry
โ—Uwierz w siebie ๐Ÿ”œ to najlepsza i jedyna droga do kaลผdego celuโ— Z reguล‚y ฤ‡wiczฤ™ sama ๐Ÿ˜” a dziล› MEGA trening plecรณw z miejscowymi Dzikami ๐Ÿ—๐Ÿ— (niestety nie zgodzili siฤ™ na publikacjฤ™ swoich wizerunkรณw) ๐Ÿ˜‰ ๐Ÿ”œ ciฤ™ลผary damskie nie byล‚y... ๐Ÿ˜๐Ÿ’ช๐Ÿ˜„ #trening  #pitgym  #plecy  #plecysamesieniezrobia  #siล‚ownia  #gym  #gymmotivation  #gymgirl  #gymtime  #gymlifestyle  #bodyfitness  #bodybuilding  #muscle  #siล‚a  #trenerpersonalny  #trenerka  #personaltrainer  #perfecttime  #sportoweล›wiry 
Segue o plano... #gymtime #gymlifeโค๏ธ #gymlifestyle ๐Ÿ‹๐Ÿผโ€โ™€๏ธ #instagymfit #magrosim #instagram #concluรญdo๐Ÿ’ช๐Ÿป
Hoje foi dia de treinar, voltando devagar... fazendo essa gripe me largar
#foco #foconadieta #fitness #gym #lifestyles #forca #esmagaquecrese #nopainnogains #gymlifestyle #tovoltando #manfit #treino
El ejercicio ๐Ÿ‹ papรก de todos los pollitos!! Que no me falte la Sentadilla libre con dos discos de 45lb en mi dรญa de pierna!! #squats #gym #legs #legday #gymaddict #gymlifestyle #workout #fitness
Your meal prep ain't gotta be boring to hit those results..just the lack of creativity and WORK that others don't wanna do! Baked Chicken Parm w/ Homemade Marinara, Skim Milk Parm, Brussels and Wild Rice Pilaf! DM or email for more info! And for all you hitting the Bulking Season..we got something for you coming soon! #mealprep #mealprepping #mealprepsunday #chicken #chickenparm #healthylifestyle #healthyfood #supplements #whey #bcaa #gym #gymlifestyle #gymlife #bodybuilding #bodybuilder #crossfit #powerlifting #gainz #flexibledieting #iifym
Your meal prep ain't gotta be boring to hit those results..just the lack of creativity and WORK that others don't wanna do! Baked Chicken Parm w/ Homemade Marinara, Skim Milk Parm, Brussels and Wild Rice Pilaf! DM or email for more info! And for all you hitting the Bulking Season..we got something for you coming soon! #mealprep  #mealprepping  #mealprepsunday  #chicken  #chickenparm  #healthylifestyle  #healthyfood  #supplements  #whey  #bcaa  #gym  #gymlifestyle  #gymlife  #bodybuilding  #bodybuilder  #crossfit  #powerlifting  #gainz  #flexibledieting  #iifym 
Avanรงando um pouquinho no treino de hoje.. 250kg no leg press.. e assim vou de pouco em pouco, no limite e na responsabilidade! #maromba #hipertrofia #motivation #gymlifestyle #gym #girlsthatlift #heavylifting ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’€
Fuck all the steroid users.. yes it is a shortcut.. yes I mean that.
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Now if you are reading this and thinking "Steroid users have to work just as hard as natural athletes" you are an idiot...
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Don't be fooled by the bros guys.. steroids is a cheap shot, lazy mans, solution to having to try less hard, plain and simple... it's for people without the patience to commit for years, it's for people who do not want to learn, grow as a person, and problem solve the things they are doing wrong... steroids are for people who believe fairy tales are real... .
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Fairy tales are NOT real guys... steroid results without actual knowledge on nutrition, training and health are TEMPORARY results... thinking steroids is a magic pill towards success makes you a gullible child... .
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To all the current steroid users; you are fucking up the game for everyone else and you should be ashamed of yourself... you make people who don't know any better have false hopes and dreams and ultimately devastate their progress... .
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Steroids is was has made the industry the crap shoot that it is today... its what makes average joes able to deceive people over the internet... its what makes fit people seem like gods when in reality, they are dummies who refuse to learn more about fitness.
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I dont want short cuts... I want to appreciate the progress I have made because I know it has come from learning, growing, problem solving, and giving my blood sweat and tears  over the span of years... there is value in the journey... THAT is what makes it worth it.
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Do you want value or fantasy? The choice is yours. .
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#steroid #steroidssuck #steroidfree #naturalathletes #dontdosteroids #nosteroidsneeded #steroidsareforpussys #steroidsarepoison #steroidsareforpussies #steroidsarebad
Fuck all the steroid users.. yes it is a shortcut.. yes I mean that. . . Now if you are reading this and thinking "Steroid users have to work just as hard as natural athletes" you are an idiot... . . Don't be fooled by the bros guys.. steroids is a cheap shot, lazy mans, solution to having to try less hard, plain and simple... it's for people without the patience to commit for years, it's for people who do not want to learn, grow as a person, and problem solve the things they are doing wrong... steroids are for people who believe fairy tales are real... . . Fairy tales are NOT real guys... steroid results without actual knowledge on nutrition, training and health are TEMPORARY results... thinking steroids is a magic pill towards success makes you a gullible child... . . To all the current steroid users; you are fucking up the game for everyone else and you should be ashamed of yourself... you make people who don't know any better have false hopes and dreams and ultimately devastate their progress... . . . Steroids is was has made the industry the crap shoot that it is today... its what makes average joes able to deceive people over the internet... its what makes fit people seem like gods when in reality, they are dummies who refuse to learn more about fitness. . . I dont want short cuts... I want to appreciate the progress I have made because I know it has come from learning, growing, problem solving, and giving my blood sweat and tears over the span of years... there is value in the journey... THAT is what makes it worth it. . . Do you want value or fantasy? The choice is yours. . . #steroid  #steroidssuck  #steroidfree  #naturalathletes  #dontdosteroids  #nosteroidsneeded  #steroidsareforpussys  #steroidsarepoison  #steroidsareforpussies  #steroidsarebad 
Oh the way I look at my plate...knowing I am going to enjoy my food, but never clear that plate entirely. The look on my friends faces when I actually did... Priceless! 
Swordfish, safran rise and veggies ๐Ÿ˜.
Oh the way I look at my plate...knowing I am going to enjoy my food, but never clear that plate entirely. The look on my friends faces when I actually did... Priceless! Swordfish, safran rise and veggies ๐Ÿ˜.
Arnold Schwarzenegger is too right.๐Ÿ’ช๐Ÿพ๐Ÿ˜‚
Arnold Schwarzenegger is too right.๐Ÿ’ช๐Ÿพ๐Ÿ˜‚
Took my workout to a whole new level. Haters gon say it's Photoshop lol.
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#bodybuilding #swole #strong #pushups #gymlife #photooftheday #picoftheday #justlift #bulkingseason #motivation #lightweight #livefit #gymlifestyle #workout #gainz
#TBT last year at the #ArnoldClassicEurope with pals @taeorobinson @misscarlijay_healthyliving @glastonb_a ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ
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Heading back over this year with my girl @hashtagheavy to support Coach @eazypeezly !!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช See you tomorrow Espaรฑa!!! ๐Ÿ›ซ๐Ÿ›ซ๐Ÿ›ซ
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Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#TBT  last year at the #ArnoldClassicEurope  with pals @taeorobinson @misscarlijay_healthyliving @glastonb_a ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ธ . Heading back over this year with my girl @hashtagheavy to support Coach @eazypeezly !!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช See you tomorrow Espaรฑa!!! ๐Ÿ›ซ๐Ÿ›ซ๐Ÿ›ซ . Hope everyone's having a STRONG AND POWERFUL DAY!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
One of the secrets to a flat stomach (flatsomach)- eat more fiber.ย Not only is fiber great for overall weight loss (it fills you up so you don't eat as much), it also prevents constipation, which can cause your tummy to bulge, says Lawrence J. Cheskin, MD, a gastroenterologist and director of the Johns Hopkins Weight Management Center in Baltimore.

#Eatclean#fiber#fiercefit

#captainmorgan#captainmorganpose ๐Ÿ˜๐Ÿ˜‚ #booty #booty๐Ÿ‘#instafit#instafitness#fitnessjourney#gymlife#gym#gymshark#gymlifestyle#fitness#fitmotivation#fitnessmotivation#fit#fitfam#fitfamily#fitfamsa#gains#weight#fatloss#fatlossjourney#ebonyfitness#melaninpoppin#blackfitness#blackgirlsworkouttoo#fitrachel_za
One of the secrets to a flat stomach (flatsomach)- eat more fiber.ย Not only is fiber great for overall weight loss (it fills you up so you don't eat as much), it also prevents constipation, which can cause your tummy to bulge, says Lawrence J. Cheskin, MD, a gastroenterologist and director of the Johns Hopkins Weight Management Center in Baltimore. #Eatclean #fiber #fiercefit  #captainmorgan #captainmorganpose  ๐Ÿ˜๐Ÿ˜‚ #booty  #booty ๐Ÿ‘#instafit #instafitness #fitnessjourney #gymlife #gym #gymshark #gymlifestyle #fitness #fitmotivation #fitnessmotivation #fit #fitfam #fitfamily #fitfamsa #gains #weight #fatloss #fatlossjourney #ebonyfitness #melaninpoppin #blackfitness #blackgirlsworkouttoo #fitrachel_za 
Today is #restday ๐Ÿ™„โ €
Gute Nacht und bis morgen ๐Ÿ˜ด๐Ÿ˜‡โ €
Was treibt Ihr so schรถnes? ๐Ÿ˜œโ €
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ €
#motivations #bodybuilding_motivation #gymlove #mcfit #proudtobemcfit #machdichwahr #fitfamde #underarmourid #nikeairmax90 #nopainnogains #gymlifestyle #gymaddicts #getleanin2017 #colognecity #kรถln #davidxcgn #fitfreak #muskelaufbau #fitnessmodelsdotcom #gainzzz #powerliftingmotivation #abnehmen2017 #goharder #lifestyles #mensfashions #mensstyleguide #mensphysiquepic #menshealthmag #gymmode
Today is #restday  ๐Ÿ™„โ € Gute Nacht und bis morgen ๐Ÿ˜ด๐Ÿ˜‡โ € Was treibt Ihr so schรถnes? ๐Ÿ˜œโ € .โ € .โ € .โ € โ € โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โ € #motivations  #bodybuilding_motivation  #gymlove  #mcfit  #proudtobemcfit  #machdichwahr  #fitfamde  #underarmourid  #nikeairmax90  #nopainnogains  #gymlifestyle  #gymaddicts  #getleanin2017  #colognecity  #kรถln  #davidxcgn  #fitfreak  #muskelaufbau  #fitnessmodelsdotcom  #gainzzz  #powerliftingmotivation  #abnehmen2017  #goharder  #lifestyles  #mensfashions  #mensstyleguide  #mensphysiquepic  #menshealthmag  #gymmode 
Model: @isabellaashleigh2
Model: @isabellaashleigh2
It is so easy to pose when you're doing what you love#bodypositive #bodybuildingmotivation #caveira #gymlifestyle #strongman #brazilianboy #tiozinhosaudavel #shapeinsano #shapesinistro #teambeto #kingsgym @ptbetolondon @heberb4rros ๐Ÿ’€๐Ÿ’€๐Ÿ‘Œ
Maglietta seria e collana seria 
#hungry #gains #bodybuilding #work #workout #gymlifestyle #gym #spotter
If its not tight im not wearing it ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ #gym #gymtime #gymlife  #gymlifestyle #gains #shoulders #shoulderpump #bulking #bulkingseason  #hashtaggingthegafdown #like4like #doubletap #babyoildoyle #chickennuggets #yupthefuck #underarmour #tank #loveatighttop #afterpizzaselfie #nomorehashtags
Model: @williamsfalade
Model: @williamsfalade
#throwback to last years USS Texas Strongest Man/Woman! Its come time again for this competition but this time ill be in a heavier weight class battling it out with @tx_strength for the title! 
Lets goooooo
๐Ÿ“น - @its_vuuutuan
#throwback  to last years USS Texas Strongest Man/Woman! Its come time again for this competition but this time ill be in a heavier weight class battling it out with @tx_strength for the title! Lets goooooo ๐Ÿ“น - @its_vuuutuan
Huge #HappyBirthday to one half of RuffHouseTv and my best friend @nobulljustbulk his girl says it all! ๐Ÿ’ช๐Ÿ’ฏโค
@Regrann from @tonya.rogers -  It's your birthday, babe!! โค๏ธ๐ŸŽ‰๐Ÿ˜˜๐ŸŽ‚๐ŸŽ๐ŸŽˆ This amazing man came into my life almost a year ago. He has brought me so much joy & happiness during that time. My life has changed for the better & I can't imagine ever being without him. The love that I have for him is intense & a love I've never felt before. I am so blessed to be able to share this day with you, my love. I look forward to many more to come in the future! You are my world & heart! I love you so much! HAPPY BIRTHDAY, BABE!! โค๏ธ๐Ÿ˜˜๐Ÿ˜๐ŸŽ‰๐ŸŽ‚๐ŸŽ๐ŸŽˆ๐ŸŽŠ @nobulljustbulk.  #myman #swolemate #birthday #virgo #powercouple #gymlifestyle #september #lovehim #beastmode #gym #bodybuilding #fitness #taurofitness #nobulljustbulk #ruffhousetv #soulmate #bestfriend #live #laugh #lift #love #postivevibes #blessed #thankful #birthday #instalike #instafit #RUFFHOUSED
Huge #HappyBirthday  to one half of RuffHouseTv and my best friend @nobulljustbulk his girl says it all! ๐Ÿ’ช๐Ÿ’ฏโค @Regrann from @tonya.rogers - It's your birthday, babe!! โค๏ธ๐ŸŽ‰๐Ÿ˜˜๐ŸŽ‚๐ŸŽ๐ŸŽˆ This amazing man came into my life almost a year ago. He has brought me so much joy & happiness during that time. My life has changed for the better & I can't imagine ever being without him. The love that I have for him is intense & a love I've never felt before. I am so blessed to be able to share this day with you, my love. I look forward to many more to come in the future! You are my world & heart! I love you so much! HAPPY BIRTHDAY, BABE!! โค๏ธ๐Ÿ˜˜๐Ÿ˜๐ŸŽ‰๐ŸŽ‚๐ŸŽ๐ŸŽˆ๐ŸŽŠ @nobulljustbulk. #myman  #swolemate  #birthday  #virgo  #powercouple  #gymlifestyle  #september  #lovehim  #beastmode  #gym  #bodybuilding  #fitness  #taurofitness  #nobulljustbulk  #ruffhousetv  #soulmate  #bestfriend  #live  #laugh  #lift  #love  #postivevibes  #blessed  #thankful  #birthday  #instalike  #instafit  #RUFFHOUSED 
Doing my own 8 week programme REFORMATION! Four days in and already seeing changes! Looking forward to the challenge! ๐Ÿ’ช . . . . . . . . . . . . . . . . . . . . . . . . . . . .
#gym #fitness #fit #leangains #fitfam #lifting #gains #health #healthyliving #transform #transformation #letsgetit #gymlifestyle #beastmode #flex #muscle #conditioning #sculpture #bodysculpting #weights #weighttraining #trainsmart #diet #musclemass #hardwork #motivation #progress #progression #gymlife #miamipro
Doing my own 8 week programme REFORMATION! Four days in and already seeing changes! Looking forward to the challenge! ๐Ÿ’ช . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gym  #fitness  #fit  #leangains  #fitfam  #lifting  #gains  #health  #healthyliving  #transform  #transformation  #letsgetit  #gymlifestyle  #beastmode  #flex  #muscle  #conditioning  #sculpture  #bodysculpting  #weights  #weighttraining  #trainsmart  #diet  #musclemass  #hardwork  #motivation  #progress  #progression  #gymlife  #miamipro 
Model: @deniceemoberg
Model: @deniceemoberg
Proper lunges form. #legday #lunges #conflexxnutrition
Follow @master.of.fitness for daily fitness, motivation, and healthy eating pictures.
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Oyster Mushroom Maki Rolls ๐ŸŒฟ๐Ÿ™ by ๐Ÿœ
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Photo Posted By: veganfoodspot
Follow @master.of.fitness for daily fitness, motivation, and healthy eating pictures. โ € Oyster Mushroom Maki Rolls ๐ŸŒฟ๐Ÿ™ by ๐Ÿœ โ € Photo Posted By: veganfoodspot
๐Ÿ‹ Sweet figs... ๐Ÿ’ ๐ŸŒฑ Craving some sweetness in your life? Try fruit first instead of going for some processed candy or something similar. ๐Ÿ… Despite the high fructose content, fruit has a lot of fiber and vitamins. ๐ŸFigs are high in fiber, potassium and other minerals, such as calcium. Some people like to eat the dried, I don't. Just don't eat as much as I did today ๐Ÿ˜‰๐Ÿ˜œ -
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#ancientphysique #vegan
#gym #motivation
#food #keto
#ketogenic #organic #gymmotivation #nutrition #gymlifestyle #instafitness #foodie #freshfood #lowcarb #diet #fitnessfood #avocado #fitnessmotivation #throwbackthursday #health #tbt #fruit #instafood #fit #fitfam #vegetarian #healthy #bodybuilding #picoftheday
๐Ÿ‹ Sweet figs... ๐Ÿ’ ๐ŸŒฑ Craving some sweetness in your life? Try fruit first instead of going for some processed candy or something similar. ๐Ÿ… Despite the high fructose content, fruit has a lot of fiber and vitamins. ๐ŸFigs are high in fiber, potassium and other minerals, such as calcium. Some people like to eat the dried, I don't. Just don't eat as much as I did today ๐Ÿ˜‰๐Ÿ˜œ - - - - - - - #ancientphysique  #vegan  #gym  #motivation  #food  #keto  #ketogenic  #organic  #gymmotivation  #nutrition  #gymlifestyle  #instafitness  #foodie  #freshfood  #lowcarb  #diet  #fitnessfood  #avocado  #fitnessmotivation  #throwbackthursday  #health  #tbt  #fruit  #instafood  #fit  #fitfam  #vegetarian  #healthy  #bodybuilding  #picoftheday 
I promise you this shit was dry before the work out. Had an old lady stop me as I was finishing to tell me she was inspired to keep pushing herself do to seeing me push myself. #inspireotherstoworkout. 
#gymlifestyle #gym. #firsttimedoingthesegayasshashtags
Eres como una obra de arte; no todo el mundo te va a entender, pero el que lo haga, no te olvidara jamas.
Eres como una obra de arte; no todo el mundo te va a entender, pero el que lo haga, no te olvidara jamas.