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🔥😳😂THAT ONE FRIEND!

Founder 👉: @king_khieu.

Who thinks he's jacked af.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athletes: @bahijkaddoura | @justsul | @itsjustsaid.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

Want to unlock the 💪 secrets to exponential muscle growth and burning fat?
Get your 🗝FREE ebook by clicking the link in our bio!

@legions_production🏆🏆🏆.
🔥😳😂THAT ONE FRIEND! Founder 👉: @king_khieu. Who thinks he's jacked af. Thoughts? 🤔 What do you guys think? COMMENT BELOW! Athletes: @bahijkaddoura | @justsul | @itsjustsaid. Tag someone who needs to lift! Principal 🔥 account: @fitness_legions. Facebook ✅ page: Legions Production. Want to unlock the 💪 secrets to exponential muscle growth and burning fat? Get your 🗝FREE ebook by clicking the link in our bio! @legions_production🏆🏆🏆.
A little hump day transformation -  26 years old in Hooters bikini contest versus 36 years old in IFBB Bikini competition ❤️ Always getting better #motivation #glutes #gym #gymmotivation #squats  #ifbb #ifbbpro #bikinicompetitor 👙@buffbikinis 👙#bikini #jessicarenee #squatspo  #humpday #greatday #believeinyourself
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... Thoughts 🤔 would you guys go on a twinky and oreo diet..
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FOLLOW US .
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🔥🔥@bodybuilding_humour 🔥🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting  #quotes #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #gymflow #wwe
...... ... Thoughts 🤔 would you guys go on a twinky and oreo diet.. 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #bodybuilding  #gymmemes  #crossfit  #strong  #motivation  #powerlifting  #quotes  #gymhumour  #deadlift  #squat  #bench  #gymhumour  #funny  #legday  #motivation  #girlswholift  #fitchick  #mma  #gymhumor  #gym  #gymmotivation  #gymproblems  #gymflow  #wwe 
I wonder where I’ll end up tonight 🤷🏽‍♂️
I wonder where I’ll end up tonight 🤷🏽‍♂️
Its HUMPday!🍑😍
@jailyneojeda
Its HUMPday!🍑😍 @jailyneojeda
🔴 Human Experiment 👇🏻 READ BELOW.
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Over the last 10+ years I’ve pushed my body in so many different directions. As an overweight, insecure kid growing up with low self-esteem knowing nothing about fitness or nutrition, to becoming a full-time coach having helped 300+ one on one clients in over 20 different countries, it’s been quite the journey.
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I’ve tried tons of diets, training splits, and cardio routines. I’ve taken myself to the point of unhealthy obsession to relentlessly reading and self-educating to learn as much as I possibly could. I never want people to make the same mistakes I did and I’ve taken responsibility to help steer people in the right direction whenever possible.
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I went from wearing a shirt in the pool until I was 18 because of how self-conscious I was, to dieting down to get on stage for a physique show in front of a crowd.
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It’s ALL been an incredible learning experience. The more I put myself through the more confident I feel helping others.  This never stops for me and every day I learn something new, push myself harder and make an effort to inspire and share my knowledge and experiences. #transformationtuesday #transformation #fitness #fusarofitness #fitnessmotivation #inspire #fitspo #gym #gymmotivation
🔴 Human Experiment 👇🏻 READ BELOW. . Over the last 10+ years I’ve pushed my body in so many different directions. As an overweight, insecure kid growing up with low self-esteem knowing nothing about fitness or nutrition, to becoming a full-time coach having helped 300+ one on one clients in over 20 different countries, it’s been quite the journey. - I’ve tried tons of diets, training splits, and cardio routines. I’ve taken myself to the point of unhealthy obsession to relentlessly reading and self-educating to learn as much as I possibly could. I never want people to make the same mistakes I did and I’ve taken responsibility to help steer people in the right direction whenever possible. - I went from wearing a shirt in the pool until I was 18 because of how self-conscious I was, to dieting down to get on stage for a physique show in front of a crowd. - It’s ALL been an incredible learning experience. The more I put myself through the more confident I feel helping others. This never stops for me and every day I learn something new, push myself harder and make an effort to inspire and share my knowledge and experiences. #transformationtuesday  #transformation  #fitness  #fusarofitness  #fitnessmotivation  #inspire  #fitspo  #gym  #gymmotivation 
Happy humpday babes. 
I've just finished up a glute and ham workout which I'll share with you later. 
Let's go get it 💪💪
#humpday #fitness #figure #fitspo #gymmotivation #gains #motivation #glutes #quads #quadzilla #glutegains #aesthetics #lean #gymchicks #strongwomen #fitnessmodel #bossgirls #girlsthatlift #girlswholift #shesquats #girlswithmuscle #outwork
Thought of the day...
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We didn’t come to fit in, we’ve come to TAKE OVER‼️🦍👊🏽👊🏽🦍
Thought of the day... . We didn’t come to fit in, we’ve come to TAKE OVER‼️🦍👊🏽👊🏽🦍
Irgendwann Anfang letzten Jahres... Ich wünsche euch ein angenehmes Bergfest liebe #Sportsfreunde . 
#gym #gymmotivation #pumpen #sport
#GIRLPOWER qui in Elite! E tu? Non vuoi diventare una super girl? Con i nostri PT tutto è possibile!
Ti aspettiamo a 
MILANO 📍
CAPRI 📍
CAMPIONE 📍
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#elitewellness #elitewellnessboutique #wellness #gym #girlpower #muscleup #musclegirl #gymmotivation #gymaddicted #gymlife #gymshark #gymhaolic #gymroutine #bodychange #bodyrevolution #bodychallenge #bodybuilding #crossfit #abs #legs #legsday #absday #bodybuilder #milano #milanogym
Armed with the epic Ketoblade and using the legendary Fastingshield, I shall defeat this beast and take its scales as trophy to craft a pair of dragonscale pants because I obviously forgot to bring unterhosen to the battle.

#famouslastwords
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#keto #ketojedi #ketosis #ketogenicdiet #intermittentfasting # #100daysofketo #slimmingworld #weightwatchers #fitfam #ketofam #ketoprogress #ketodiet #ketolifestyle #lowcarbdiet #lowcarblifestyle #lowcarb #macros #ketomeme #dragons #ketogains
#fitnessmotivation #gymmotivation #girlswholift #fasting #pms #sharkweek #dragonslayer #skyrim #worldofwarcraft
Armed with the epic Ketoblade and using the legendary Fastingshield, I shall defeat this beast and take its scales as trophy to craft a pair of dragonscale pants because I obviously forgot to bring unterhosen to the battle. #famouslastwords  . . #keto  #ketojedi  #ketosis  #ketogenicdiet  #intermittentfasting  # #100daysofketo  #slimmingworld  #weightwatchers  #fitfam  #ketofam  #ketoprogress  #ketodiet  #ketolifestyle  #lowcarbdiet  #lowcarblifestyle  #lowcarb  #macros  #ketomeme  #dragons  #ketogains  #fitnessmotivation  #gymmotivation  #girlswholift  #fasting  #pms  #sharkweek  #dragonslayer  #skyrim  #worldofwarcraft 
Nosso dia começa inspirado pela maravilhosa @tassiaferreira , que veste nossa legging de emana com cós anatômico + top equilibrium! Ela simplesmente está um arraso! #elasusamlineup  #beinspired #fitness #fitgirls #gymmotivation #lifestyle #sportwear #gymlife #keepmoving #burn
The beautiful @nicholas_spalding amazingly shot by @treymcintyrephoto
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#fitspo #workout #instafit #gay #instagay #abs #photooftheday #summer #malemodel #boy #muscle #physique #determination #aesthetics #gym #vscocam #fitfam #fitness #instagood #fitnessaddict #hotguys #beautifulworld #gymbuddy #gymmotivation #undresstoimpress #bestofmalebody
Post workout a selfie treat! Ur hard work needs to be monitored. :p
#weightloss #weightlossjourney #weighttraining #weights #fitnessfun #fitnessmom #fitnessmotivation #fitness #gym #gymmotivation
Chocolate Heaven😋🤤 I have tried a few different protein shakes, chalky, disgusting, lumpy😷and then I found these babies packed FULL of super foods 👇🏻❤️🍓chocolate and vanilla 🍓Dairy free
🍓17 varieties of fruit&veg 🍓100% vegan 
If you are looking to feel amazing & slimmer for winter, find a new breakfast option or even a recovery shake... these are for you😍😋 #healthybreakfast #love #chocolateshake #delicious #addiction #gymmotivation #healthylifestyle #fruit&veg
Chocolate Heaven😋🤤 I have tried a few different protein shakes, chalky, disgusting, lumpy😷and then I found these babies packed FULL of super foods 👇🏻❤️🍓chocolate and vanilla 🍓Dairy free 🍓17 varieties of fruit&veg 🍓100% vegan If you are looking to feel amazing & slimmer for winter, find a new breakfast option or even a recovery shake... these are for you😍😋 #healthybreakfast  #love  #chocolateshake  #delicious  #addiction  #gymmotivation  #healthylifestyle  #fruit &veg
Red Sonja looking well lit up 💨telling Dazz you need to chill bruh, you on that serious tip like you wanna murk a mofo 💀lol. Dazz Dillinger and Red Sonja stepping into hump day like American outlaws
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🔴⚪️ Team Red n White
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⭕️ Real American Muscle 👊💪🐶 #bulliesofinstagram #instagood #gym #workout #bodybuilding #train #photooftheday #health #fit #photography #photo #photos #photographyeveryday #ig_shutterbugs #photographer #dog #dogs #puppy #pup #cute #eyes #dogs_of_instagram #pet #fitness #fitnessmodel #gymlife #gymfreak #gymtime #gymrat #gymmotivation
Red Sonja looking well lit up 💨telling Dazz you need to chill bruh, you on that serious tip like you wanna murk a mofo 💀lol. Dazz Dillinger and Red Sonja stepping into hump day like American outlaws ⭕️ ⭕️ ⭕️ 🔴⚪️ Team Red n White ⭕️ ⭕️ ⭕️ Real American Muscle 👊💪🐶 #bulliesofinstagram  #instagood  #gym  #workout  #bodybuilding  #train  #photooftheday  #health  #fit  #photography  #photo  #photos  #photographyeveryday  #ig_shutterbugs  #photographer  #dog  #dogs  #puppy  #pup  #cute  #eyes  #dogs_of_instagram  #pet  #fitness  #fitnessmodel  #gymlife  #gymfreak  #gymtime  #gymrat  #gymmotivation 
Had to wrap up warm with the @operationfituk Beginners running club. 
But found a great Christmas ball for a selfie! .....
www.operationfituk.com
@operationfituk …
#fitspo #fitness #triathlete #fitfam #triathlon #triathlontraining #OperationFit  #fitnessmotivation #ironman #gymmotivation #fitlife #fitnessaddict #ironman703 #swimbikerun  #manchester #instagood #happy #healthy #instadaily #onlinepersonaltrainer #athlete #igdaily #training #photooftheday #IIFYM  #onlinetraining  #running #nrc #ancoats
Had to wrap up warm with the @operationfituk Beginners running club. But found a great Christmas ball for a selfie! ..... www.operationfituk.com @operationfituk … #fitspo  #fitness  #triathlete  #fitfam  #triathlon  #triathlontraining  #OperationFit  #fitnessmotivation  #ironman  #gymmotivation  #fitlife  #fitnessaddict  #ironman703  #swimbikerun  #manchester  #instagood  #happy  #healthy  #instadaily  #onlinepersonaltrainer  #athlete  #igdaily  #training  #photooftheday  #IIFYM  #onlinetraining  #running  #nrc  #ancoats 
cold weather has me feeling like 🏋️‍♀️. #fxrracing #supercoopmx #bellhelmets #spyoptics #bgfx #tcd #squats #frontsquats #winter #gymmotivation #pushing #fitness
C'mon don't be a salty bitch. Follow and tag 2 friends for a chance to be a salty bitch winner will be announced on the 31st bitches. #mortinsalt #miami #miamibeach #miamihurricanes #mia #instagood #instagram #insta #instafollow #gym #salt #gymmotivation #giveaway #giveaways
@jmloach 152kg 335lb Log Press
@jmloach 152kg 335lb Log Press
Schnee ist ja an sich ganz schön :) aber muss er einem immer ins Gesicht fliegen oder so kalt sein 😂😂
#otd #picofthedays #instagood #instafood #instadaily#bootybuilding #fitgirl  #bodylove  #fitnessgirl #love #baby #gainz #staystrong  #tattoo #ink #motivation #gymlife #gymmotivation #probabe #profit #noexcuses #smilodox #supplement #abnehmen #lost #weight #TagsForLikes #followme #follow4follow#like4like
Link in my bio. 
Another morning, everybody have a productive day.
Stay the Course. #gym #gymmotivation #gymlife #fitness #fitnesslife #fitnessmotivation #fitnessmodel #bodybuilding #lifting #weights #youtube #strive #greatness #visualize #goals #dream #conquer #dreambig #staythecourse #mornings
We are burnin UP on this chilly Wednesday morning! 💪🏼Lets get through hump day together - here is today’s line up: .
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•5:30am Spin with Arleen🚴🏼‍♂️
•8:15am Team Training with Toni💪🏼
•9:15am Spin with Toni🚵🏾‍♂️
•9:15am Cardio Intervals with Denise🏃🏻‍♀️
•5:45pm In the Ring with Shawn🥊
•6pm Zumba with Maria💃🏻
•6pm Strong Training with Rick🏋🏻‍♀️
•7:15pm Team Training with Gabe💪🏼
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#day12✔️ 21dayburn #feeltheburn🔥 #upshow #retrofairfield #goretro #NEO #jumpstartprogram #gym #fitness #personaltraining #fitfam #investinyourhealth #letssweattogether #alllevelswelcomed #onestrongteam #sweattogether #myzonemeps #myzone #heartratemonitor #winteriscoming #gymmotivation #newyearnewyou #healthylifestyle #jonasbrothers #wereburingup #wednesdaymotivation
We are burnin UP on this chilly Wednesday morning! 💪🏼Lets get through hump day together - here is today’s line up: . . •5:30am Spin with Arleen🚴🏼‍♂️ •8:15am Team Training with Toni💪🏼 •9:15am Spin with Toni🚵🏾‍♂️ •9:15am Cardio Intervals with Denise🏃🏻‍♀️ •5:45pm In the Ring with Shawn🥊 •6pm Zumba with Maria💃🏻 •6pm Strong Training with Rick🏋🏻‍♀️ •7:15pm Team Training with Gabe💪🏼 . . . #day12 ✔️ 21dayburn #feeltheburn 🔥 #upshow  #retrofairfield  #goretro  #NEO  #jumpstartprogram  #gym  #fitness  #personaltraining  #fitfam  #investinyourhealth  #letssweattogether  #alllevelswelcomed  #onestrongteam  #sweattogether  #myzonemeps  #myzone  #heartratemonitor  #winteriscoming  #gymmotivation  #newyearnewyou  #healthylifestyle  #jonasbrothers  #wereburingup  #wednesdaymotivation 
🔱#
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La fin de l’année se rapproche..☺️
Qu’avez-vous prévu pour cette nouvelle année 2018? Comme bonne résolution ?😃
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Moi , j’ai pas mal d’idée et projet rien que pour vous.. 🤫
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Je ne sais pas vous mais quand je regarde en début d’année 2017 et maintenant il y a une sacré différence ☺️. Malgré les difficultées  que j’ai pu rencontrer , je n’ai jamais lâché mes idées et j’ai été au bout de mes projets! Je ne m’arrêterai pas la car pour 2018 je vous promet énormément de surprise mes Amazones 🤩💪🏽.
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Soyez prêt 🔥👊🏽.
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Passez une excellente journée 😃💪🏽
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👉🏽-10% avec mon code : SAROU10 sur tout les compléments : www.toutelanutrition.com ✅
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➖➖➖➖➖➖➖➖➖➖➖
▶️ COACHING À DISTANCE ET SUIVIS COMPLET
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▶️PROGRAMMES AMAZONES🔱🔥👇🏽
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🌐www.saroufit.com
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🎬YouTube : Saroufit .
➖➖➖➖➖➖➖➖➖➖➖
#fitfam#fitnessaddict#bodybulding#bodygoals#strong#gymmotivation#toutelanutrition#musculation#eiyolab#determination#focus#shredded#workout#gymtime#body#booty#glute#amazone#teamamazone#saroufit#fitnessmodel#wellnessfitness#ifbb#NeverGiveUp🔥🔱
🔱# . La fin de l’année se rapproche..☺️ Qu’avez-vous prévu pour cette nouvelle année 2018? Comme bonne résolution ?😃 . Moi , j’ai pas mal d’idée et projet rien que pour vous.. 🤫 . Je ne sais pas vous mais quand je regarde en début d’année 2017 et maintenant il y a une sacré différence ☺️. Malgré les difficultées que j’ai pu rencontrer , je n’ai jamais lâché mes idées et j’ai été au bout de mes projets! Je ne m’arrêterai pas la car pour 2018 je vous promet énormément de surprise mes Amazones 🤩💪🏽. . Soyez prêt 🔥👊🏽. . Passez une excellente journée 😃💪🏽 . . 👉🏽-10% avec mon code : SAROU10 sur tout les compléments : www.toutelanutrition.com ✅ . . ➖➖➖➖➖➖➖➖➖➖➖ ▶️ COACHING À DISTANCE ET SUIVIS COMPLET . ▶️PROGRAMMES AMAZONES🔱🔥👇🏽 . 🌐www.saroufit.com . 🎬YouTube : Saroufit . ➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitnessaddict #bodybulding #bodygoals #strong #gymmotivation #toutelanutrition #musculation #eiyolab #determination #focus #shredded #workout #gymtime #body #booty #glute #amazone #teamamazone #saroufit #fitnessmodel #wellnessfitness #ifbb #NeverGiveUp 🔥🔱
Quand tu prends plaisir à manger propre.. 😍👌🏼 Quinoa bio 100gr( cru) , dinde (150gr cru) et épinards. 👌🏼👌🏼 ✅ #diet #motivation #french #training #fit #fitnessaddict #fitnessmotivation #sport  #nocheatmeals #instagramfitness #gymmotivation #fitness #dietfood #gym #eatinghealthy #eat
Beach chills after a looooog day 🏖😴 #beachbody #summerfeels #lifestyle
Use others negativity as a positive.
It's been said, break ups make body builders. And I've said before I get my biggest after a break up. It's basically using someone who in a sense is saying "you're not good enough" and using that as fuel to push harder and get better. There will always be people in life who will put you down, in life, work, love, the gym, etc... there's two options at that point, you can get knocked down and stay down, or use that negativity that they are putting onto you as a positive, as fuel. Fuel to build a fire and desire within you to prove them wrong. Not doing it for them, but doing it for yourself. Getting better until the point that those who said you aren't good enough, are now asking advice on how you succeeded. The only way to lose, is to quit. Learn from mistakes, come back and fight harder. Don't let negativity bring you down, in fact, thank them for giving you more fuel for your fire. Keep grinding!
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#gym #motivationalquotes #motivation #motivated #fit #fitness #gymmotivation #fitnessmotivation #dedication #grind #gymlife #gymrat #fitfam #fitnessquote #gymquotes #muscle #muscles #physique #bodybuilding
Use others negativity as a positive. It's been said, break ups make body builders. And I've said before I get my biggest after a break up. It's basically using someone who in a sense is saying "you're not good enough" and using that as fuel to push harder and get better. There will always be people in life who will put you down, in life, work, love, the gym, etc... there's two options at that point, you can get knocked down and stay down, or use that negativity that they are putting onto you as a positive, as fuel. Fuel to build a fire and desire within you to prove them wrong. Not doing it for them, but doing it for yourself. Getting better until the point that those who said you aren't good enough, are now asking advice on how you succeeded. The only way to lose, is to quit. Learn from mistakes, come back and fight harder. Don't let negativity bring you down, in fact, thank them for giving you more fuel for your fire. Keep grinding! . . . . . . . . . . . . . . . . . . . . . #gym  #motivationalquotes  #motivation  #motivated  #fit  #fitness  #gymmotivation  #fitnessmotivation  #dedication  #grind  #gymlife  #gymrat  #fitfam  #fitnessquote  #gymquotes  #muscle  #muscles  #physique  #bodybuilding 
Leg day done, leg press 4x12 280kg, 2x6 310kg, 150kg finishers 20,20,17, hack squats light 80kg 4x12, hamstring curls 5x12,1x20, leg extensions 4x12,1x20, calf machine 5x15, Romanian deadlifts light 60kg 5x15 #iamaworkinprogress #trainsmarter #gymlife💪 #gymmotivation #weightlossjourney #installingmusclespleasewait👊 #onplan #onamission #progressnotperfection #pushingmyself #strongnotskinny #strongereveryday #determined #healthybodyhealthymind #healthychoices #lifestylechanges #legday #beileveinyourself #beinghealthy #nevergiveup
Leg day done, leg press 4x12 280kg, 2x6 310kg, 150kg finishers 20,20,17, hack squats light 80kg 4x12, hamstring curls 5x12,1x20, leg extensions 4x12,1x20, calf machine 5x15, Romanian deadlifts light 60kg 5x15 #iamaworkinprogress  #trainsmarter  #gymlife 💪 #gymmotivation  #weightlossjourney  #installingmusclespleasewait 👊 #onplan  #onamission  #progressnotperfection  #pushingmyself  #strongnotskinny  #strongereveryday  #determined  #healthybodyhealthymind  #healthychoices  #lifestylechanges  #legday  #beileveinyourself  #beinghealthy  #nevergiveup 
How smart is this shaker from @chromesa_uk not only does it come it gorgeous hot pink, has a compartment for your pills/powder, it even has a little ice pack to keep you drink cold! #shakerofallshakers #sexyshaker 
Rebeccahamilton15 for 15% off .
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#chromesa_uk #teamchrome #3dnutrition #bodybuilding  #nutrition #chromefamily #fitfam #supplements #fitlife  #fitness  #healthy #healthyliving #fitspo #fitnesslifestyle #fitnessmom #gym #gymlife #gymflow #muscle #protein  #healthylifestyle  #instafitness  #gymmotivation #fitnessgirl  #instagym #instadaily  #womensfitness  #workout
How smart is this shaker from @chromesa_uk not only does it come it gorgeous hot pink, has a compartment for your pills/powder, it even has a little ice pack to keep you drink cold! #shakerofallshakers  #sexyshaker  Rebeccahamilton15 for 15% off . . . . #chromesa_uk  #teamchrome  #3dnutrition  #bodybuilding  #nutrition  #chromefamily  #fitfam  #supplements  #fitlife  #fitness  #healthy  #healthyliving  #fitspo  #fitnesslifestyle  #fitnessmom  #gym  #gymlife  #gymflow  #muscle  #protein  #healthylifestyle  #instafitness  #gymmotivation  #fitnessgirl  #instagym  #instadaily  #womensfitness  #workout 
إبدأي الآن!!! يقدم لكي نادي "بي ام أي فيتنس" فرصة الحصول على نمط حياة صحي، فالنادي مجهز بأحدث الأجهزة الرياضية بالإضافة إلى طاقم من المدربات المحترفات لمساعدتك في الحصول على برامج تدريب تتناسب مع قدراتك وأهدافك.  إضافة إلى مرافق عديدة فاخرة وراقية لضمان الحصول على أكبر قدر من الراحة والخصوصية. 
كما يقدم لك النادي فرصة الحصول على خصم خاص في مركز رجيم للتغذية. مما يساعدك في الحصول على وزن صحي وجسم مثالي في وقت قصير 
لمزيد من المعلومات عن التسجيل والعروض يرجى الاتصال على ٥٠٩٨٧٧٧٧ 
إنطلق #بي_ام_اي_فيتنس #فيتنس #رياضة #صحة #تغذية #خسارة_وزن #الدوحة #قطر #قوة_بدنية

#BMI_Fitness #fitness #sports #training #physicaltherapy #physicalfitnesstraining #fitnessmotivation #gymmotivation #gymtraining #weightlossjourney #weightloss #leg_workout #qatarfitness #fitnessqatar #doha #qatar #gymlifestyle #gymrats #gymtime #gymrats #gymshark #qatarliving
إبدأي الآن!!! يقدم لكي نادي "بي ام أي فيتنس" فرصة الحصول على نمط حياة صحي، فالنادي مجهز بأحدث الأجهزة الرياضية بالإضافة إلى طاقم من المدربات المحترفات لمساعدتك في الحصول على برامج تدريب تتناسب مع قدراتك وأهدافك. إضافة إلى مرافق عديدة فاخرة وراقية لضمان الحصول على أكبر قدر من الراحة والخصوصية. كما يقدم لك النادي فرصة الحصول على خصم خاص في مركز رجيم للتغذية. مما يساعدك في الحصول على وزن صحي وجسم مثالي في وقت قصير لمزيد من المعلومات عن التسجيل والعروض يرجى الاتصال على ٥٠٩٨٧٧٧٧ إنطلق #بي_ام_اي_فيتنس  #فيتنس  #رياضة  #صحة  #تغذية  #خسارة_وزن  #الدوحة  #قطر  #قوة_بدنية  #BMI_Fitness  #fitness  #sports  #training  #physicaltherapy  #physicalfitnesstraining  #fitnessmotivation  #gymmotivation  #gymtraining  #weightlossjourney  #weightloss  #leg_workout  #qatarfitness  #fitnessqatar  #doha  #qatar  #gymlifestyle  #gymrats  #gymtime  #gymrats  #gymshark  #qatarliving 
@mimi_tranphuc cũng @gymsharkwomen nha ;) mọi người
@mimi_tranphuc cũng @gymsharkwomen nha ;) mọi người
Hallo #fitfam das Bild entstand 1 Tag nach meinem Wettkampf . nach dem ganz viele essen nach dem Wettkampf ist man dann 1tag später  schön prall 😂 vermisse die Zeit 🙄 aber heute geht es mit meinem Bro @palle_fitness ins #fitx da Wird eine starke rücken Einheit geben 💪🏽😈 danach eine Entspannungs Pfeife geben 😅 was steht bei euch heute so an ?:) #fitness #fit #fitnessmotivation #fitnessbody #fitforlife #gym #gymnastics #gymmotivation #gymjunkie #gymtime #gymlife #workout #eatclean #diät #shreeded #sixpack #body #bodybuilding #bodytransformation #bodybuildingcom #bodybuildingmotivation #bodybuilder #menphysique #ifbb #calvinklein @blade_series_ @aktiv_bodyfood @hi_tec_nutrition
Hallo #fitfam  das Bild entstand 1 Tag nach meinem Wettkampf . nach dem ganz viele essen nach dem Wettkampf ist man dann 1tag später schön prall 😂 vermisse die Zeit 🙄 aber heute geht es mit meinem Bro @palle_fitness ins #fitx  da Wird eine starke rücken Einheit geben 💪🏽😈 danach eine Entspannungs Pfeife geben 😅 was steht bei euch heute so an ?:) #fitness  #fit  #fitnessmotivation  #fitnessbody  #fitforlife  #gym  #gymnastics  #gymmotivation  #gymjunkie  #gymtime  #gymlife  #workout  #eatclean  #diät  #shreeded  #sixpack  #body  #bodybuilding  #bodytransformation  #bodybuildingcom  #bodybuildingmotivation  #bodybuilder  #menphysique  #ifbb  #calvinklein  @blade_series_ @aktiv_bodyfood @hi_tec_nutrition
***
Если вам нечем заняться, займитесь собой.
И "Я " будет вам благодарно настолько, что сможет легко перейти на "ТЫ" с кем угодно.
***
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
*** Если вам нечем заняться, займитесь собой. И "Я " будет вам благодарно настолько, что сможет легко перейти на "ТЫ" с кем угодно. *** #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Fit placki ziemniaczane 👌

SKŁADNIKI ▫280 g ziemniaków
▫1 mała cebulka szalotka
▫1 jajko
▫40 g masła,roztopionego
▫świeżo zmielony czarny pieprz
▫2 łyżki posiekanych świeżych ziół (np. natka pietruszki, tymianek lub szczypiorek)

PRZYGOTOWANIE

Piekarnik nagrzać do 200 stopni. Formę na muffiny z 12 wgłębieniami (o pojemności 1/2 szklanki), wysmarować dokładnie oliwą.Ziemniaki obrać i zetrzeć na tarce o grubych oczkach, włożyć do miski, dodać cebulkę startą na tarce o małych oczkach. Wymieszać z jajkiem, roztopionym masłem, świeżo zmielonym pieprzem oraz świeżymi ziołami.Nakładać po 1 łyżce ziemniaków do wgłębień formy. Jeśli na dnie miski zbierze się sok, nie dodawać już go do placków. Formę wstawić do nagrzanego piekarnika i piec przez 25 minut, na złoty kolor. W międzyczasie przygotować dodatki; obrać buraczki i pokroić je na cienkie plasterki, zrumienić orzeszki pinii.Placki wyjąc z piekarnika i posypać je solą morską. Na każdy placek położyć plasterek buraczka, kawałek wędzonego łososia, pokruszyć ser kozi i posypać orzeszkami pinii. Udekorować świeżą kolendrą i doprawić świeżo zmielonym pieprzem. Można skropić oliwą z oliwek, ale niekoniecznie.Placki można upiec wcześniej, podgrzać przed samym podaniem i nałożyć dodatki. Placki można też odgrzewać razem z dodatkami, ale bez świeżych ziół, które dodać przed samym podaniem.

Możecie podać z ...... pieczonymi buraczkami,  orzeszkami pinii, 
kozim serem,
wędzonym łososiem,
ogórkiem, koperkiem 😍

#workout #gymlifestyle #gymtime #gym #gymmotivation #motivation #bodybuilding #fit #fitness #fitnessmotivation #gymaddict #instafitness #fitnessmodel #polishgirl #trainhard #healthybody #eatclean #muscle #training
Fit placki ziemniaczane 👌 SKŁADNIKI ▫280 g ziemniaków ▫1 mała cebulka szalotka ▫1 jajko ▫40 g masła,roztopionego ▫świeżo zmielony czarny pieprz ▫2 łyżki posiekanych świeżych ziół (np. natka pietruszki, tymianek lub szczypiorek) PRZYGOTOWANIE Piekarnik nagrzać do 200 stopni. Formę na muffiny z 12 wgłębieniami (o pojemności 1/2 szklanki), wysmarować dokładnie oliwą.Ziemniaki obrać i zetrzeć na tarce o grubych oczkach, włożyć do miski, dodać cebulkę startą na tarce o małych oczkach. Wymieszać z jajkiem, roztopionym masłem, świeżo zmielonym pieprzem oraz świeżymi ziołami.Nakładać po 1 łyżce ziemniaków do wgłębień formy. Jeśli na dnie miski zbierze się sok, nie dodawać już go do placków. Formę wstawić do nagrzanego piekarnika i piec przez 25 minut, na złoty kolor. W międzyczasie przygotować dodatki; obrać buraczki i pokroić je na cienkie plasterki, zrumienić orzeszki pinii.Placki wyjąc z piekarnika i posypać je solą morską. Na każdy placek położyć plasterek buraczka, kawałek wędzonego łososia, pokruszyć ser kozi i posypać orzeszkami pinii. Udekorować świeżą kolendrą i doprawić świeżo zmielonym pieprzem. Można skropić oliwą z oliwek, ale niekoniecznie.Placki można upiec wcześniej, podgrzać przed samym podaniem i nałożyć dodatki. Placki można też odgrzewać razem z dodatkami, ale bez świeżych ziół, które dodać przed samym podaniem. Możecie podać z ...... pieczonymi buraczkami, orzeszkami pinii, kozim serem, wędzonym łososiem, ogórkiem, koperkiem 😍 #workout  #gymlifestyle  #gymtime  #gym  #gymmotivation  #motivation  #bodybuilding  #fit  #fitness  #fitnessmotivation  #gymaddict  #instafitness  #fitnessmodel  #polishgirl  #trainhard  #healthybody  #eatclean  #muscle  #training 
👆👆Maria Paulette👆👆
From 🇪🇸Spain🇪🇸
Modelo/Model:👆@lapaulettefitness👆
#spiltag #femalemuscle #fitgirl #lovequads 
#mulheresquetreinam #teamspiltag 
#mulheresmusculosas #ogrinhasteam 
#brasileirassaradas #womenphysique #bodyfitness 
#gymmotivation #loveveins #atletawellness 
#arnoldclassic #ifbb #saradas #musculosas
Sigam meus parceiros/Follow my partners 
@fbb_fan
@fbb_fan12
@gain_strong
@corpofoco 
@amazing_body