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Well... I'm just trying to become #batman #🤷🏽‍♂️
#mondaymotivation #backday #gymselfie
Massive throwback to 2016 when I still feel proud of my salt and pepper short hair.

#throwback #gymselfie #vline #saltandpepper #shorthair #glasses #nerd
So happy the fall volleyball season finally started up!! 🙌🏻 love it!!
So happy the fall volleyball season finally started up!! 🙌🏻 love it!!
Follow If You Like This Beauty 👏🏼🔥👌🏼⚡️
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#workout #nevergiveup #fitness #gym #followme #train #fitnessmodel #gymlife #training #motivation #hardwork #lifestyle #gymselfie #summergoals #healthy #healthylifestyle #exercises #eatclean #fitnessaddict #photooftheday #instafitness #healthychoices  #aesthetic #active #strong #love #instagood #fitnessgoals #instafit
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Double Tap For More Awesomeness 💪🏼🙏🏼⚠️🔥
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Follow For More : @fitnessesity
Follow If You Like This Beauty 👏🏼🔥👌🏼⚡️ • #workout  #nevergiveup  #fitness  #gym  #followme  #train  #fitnessmodel  #gymlife  #training  #motivation  #hardwork  #lifestyle  #gymselfie  #summergoals  #healthy  #healthylifestyle  #exercises  #eatclean  #fitnessaddict  #photooftheday  #instafitness  #healthychoices  #aesthetic  #active  #strong  #love  #instagood  #fitnessgoals  #instafit  • Double Tap For More Awesomeness 💪🏼🙏🏼⚠️🔥 • Follow For More : @fitnessesity
I feel like a normal human being again and I can finally traaaiiinn!! So happy 💃🏻💃🏻💃🏻
I also nearly burnt the house down making brown rice, and spent 15 minutes in front of the fire alarm with a towel airing it like a lunatic before finally taking it off the wall. Close call 😳
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#trainingday #loveyourself #bodypositivity #muscles #workforit #functionaltraining #boxing #activewear #igfitness #igfit #abs #bbg #leggings #fitchick #iifym #determination #motivated #fitness #healthylifestyle #fitnessjourney #gymsharkwomen #gymshark #fitstagram #fitspo #fitfam #fitnessgirl #gymselfie #athlete
I feel like a normal human being again and I can finally traaaiiinn!! So happy 💃🏻💃🏻💃🏻 I also nearly burnt the house down making brown rice, and spent 15 minutes in front of the fire alarm with a towel airing it like a lunatic before finally taking it off the wall. Close call 😳 • • • #trainingday  #loveyourself  #bodypositivity  #muscles  #workforit  #functionaltraining  #boxing  #activewear  #igfitness  #igfit  #abs  #bbg  #leggings  #fitchick  #iifym  #determination  #motivated  #fitness  #healthylifestyle  #fitnessjourney  #gymsharkwomen  #gymshark  #fitstagram  #fitspo  #fitfam  #fitnessgirl  #gymselfie  #athlete 
🦁GOOD MORNING FITFAM ☝️💪 let the WORKOUT starts and the fat BUUUUUUUURN 🌶️🌶️🌶️💪😏 #earlybird
➖➖➖➖@fitness_twin_andi ➖➖➖➖➖
🏃🏅😏 🦁  FITDAD POWER ⚡️ 💯🥇 mein Blog: FITFAM.coach für Motivation, Trainings-und Ernährungstipps :) 👈 ☝️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitdad #mcfitmodels #workout #fitnessstudio  #fitnessjourney  #freitag #muscles  #getfit  #fitnessmodel  #gym  #gymtime #bodybuilder ​ #fibo  #blogger_de  #fitspiration  #fitnessblogger  #instafit  #bizeps  #fibo #mcfit  #high5gym  #transformation #probroarmy​  #fitx  #johnreedfitness  #muscles #squats #transformation #homeworkout #motivation #tuesday #transformationtuesday
🦁GOOD MORNING FITFAM ☝️💪 let the WORKOUT starts and the fat BUUUUUUUURN 🌶️🌶️🌶️💪😏 #earlybird  ➖➖➖➖@fitness_twin_andi ➖➖➖➖➖ 🏃🏅😏 🦁 FITDAD POWER ⚡️ 💯🥇 mein Blog: FITFAM.coach für Motivation, Trainings-und Ernährungstipps :) 👈 ☝️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitdad  #mcfitmodels  #workout  #fitnessstudio  #fitnessjourney  #freitag  #muscles  #getfit  #fitnessmodel  #gym  #gymtime  #bodybuilder  ​ #fibo  #blogger_de  #fitspiration  #fitnessblogger  #instafit  #bizeps  #fibo  #mcfit  #high5gym  #transformation  #probroarmy â€‹ #fitx  #johnreedfitness  #muscles  #squats  #transformation  #homeworkout  #motivation  #tuesday  #transformationtuesday 
Rate this picture 1:👎 2:👍 3:❤️
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷 Photo by: @khan_pbh
#later gram from a small part of today's shoulder workout 💪🏻trying to grow these babies! #shoulderworkout #shoulderday #workoutvideo #upperbodyday #girlswholift #fitness #gymselfie #1stphorm #iam1stphorm #legionofboom
Love ❤️ these new #betterbodies red shorts from @elite1fitgear 
Use my Code: E1MAGGIE10 for a treat at checkout. 💋
#elite1fitgear #fitness #apparel #gym #gymselfie #gymgear #fitlife #ifbbpro
When you’re stressed there’s nothing better than a good workout 🙃💪🏻
Thank you gen eds🤓#nuclearengineer

#bodybuilding #motivation #strength #chestworkout #progressnotperfection #bodybuildingproblems #competitionprep #gymshark #gym #workout #gainpost #gains #armdayeveryday #chestday #singlelife #freetime #gymselfie
Back in the gym after a rough week. Barely eating because of all the stress I’ve been under. So now I’m 132. It’s not the way I wanted to lose the weight. 
Did some bi’s and tri’s tonight. Got a nice lil bicep pump going on. 
Gunna do me. Gunna focus on myself - going to finally love myself.
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#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#cleaneating#muscle#exercise#healthyfood#strength#gains#fitlife#fitgirls#girlswithtattoos#tattoos#gymrat#shredded#transformationtuesday#bodybuilder#gymtime#gymselfie#bodygoals
Back in the gym after a rough week. Barely eating because of all the stress I’ve been under. So now I’m 132. It’s not the way I wanted to lose the weight. Did some bi’s and tri’s tonight. Got a nice lil bicep pump going on. Gunna do me. Gunna focus on myself - going to finally love myself. . . . . . . . . . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #fitgirls #girlswithtattoos #tattoos #gymrat #shredded #transformationtuesday #bodybuilder #gymtime #gymselfie #bodygoals 
When you try and get a post gym pic and are rudely interrupted lol 😂 btw matching was not planned #gymselfie
When you try and get a post gym pic and are rudely interrupted lol 😂 btw matching was not planned #gymselfie 
I so needed tonight's workout after 2 days of rest! Start the week off right. #fitfam #fitmom #fitmomq #fitness #fitat40 #fit #gym #gymmotivation #fitnessmotivation #gymrat #gymtime #gym #abs #arms #hotelgym #marriott #gymselfie #workout #workoutmotivation #momswholift #strongnotskinny #fitat40 #gymlife #arms #instafit #abs
So today marks a month and a day into my fitness/health journey! And all I have to say , I’m killin idc what anyone has to say! All the kind words and words of motivation keep me going though , it’s appreciated 😭💪🏼 also s/o to @dominiquesky_ for the tips for my workout , it’s kicked my 🍑🍑🍑 #killinit #lovingthejourney #fitnessjourney #gymselfie #applewatch #workouttime #gymlife #lifeisbeautiful
I seriously love breakfast for dinner! #hangry 😛
I seriously love breakfast for dinner! #hangry  😛
Love me some dark chocolate 🍫 hontie!!! 😍👌🏽😅#chocolate does  the body goooood!!!! #🍫
Love me some dark chocolate 🍫 hontie!!! 😍👌🏽😅#chocolate  does the body goooood!!!! #🍫
😉 DoubleTap & Tag a Friend Below⤵
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📷: @gym._.gram
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#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷  Proud of: @imraan_h
I'm sore af!!! @goldsgym #workout #fitness #model #mcm #sweaty #shoes #outwork #motivation #bangenergy #instafit #sexy #fitnessmodel #kobe  #gymselfie #gold #selfie #healthy #lift #weights #flex #longhair #vegan #nike @nike  #abs #instagood #tattoo @420_weed_universe #lit #sweat #muscle #beard @dragon_ball.z.super @veganbodybuildingandfitness @nike @dragon.ball._.super @dragonballznet @cartoonnetworkofficial @adultswim__ @rockymountaincannabiscolorado @suprafootwear @veganbodybuildingfood @utopicnutrition @vpx_sports @bangenergy @kobebryant @vegan @veganbodybuilding  @veganbodybuildingfood
I'm sore af!!! @goldsgym #workout  #fitness  #model  #mcm  #sweaty  #shoes  #outwork  #motivation  #bangenergy  #instafit  #sexy  #fitnessmodel  #kobe  #gymselfie  #gold  #selfie  #healthy  #lift  #weights  #flex  #longhair  #vegan  #nike  @nike #abs  #instagood  #tattoo  @420_weed_universe #lit  #sweat  #muscle  #beard  @dragon_ball.z.super @veganbodybuildingandfitness @nike @dragon.ball._.super @dragonballznet @cartoonnetworkofficial @adultswim__ @rockymountaincannabiscolorado @suprafootwear @veganbodybuildingfood @utopicnutrition @vpx_sports @bangenergy @kobebryant @vegan @veganbodybuilding @veganbodybuildingfood
" Different faces, familiar  places"
" Different faces, familiar places"
Chest pump was real today!  Thank you @bodyby_bravo for another amazing session!  Looking forward to making you proud at my first show in the future.  The hard work is just going to make reaching my goals and my vision so much sweeter in the end.  Invision your success, and believe it with every piece of your heart and mind, it will become a reality faster than you could have ever imagined!  Let's take huge steps towards our goals this week fam!!!
Chest pump was real today! Thank you @bodyby_bravo for another amazing session! Looking forward to making you proud at my first show in the future. The hard work is just going to make reaching my goals and my vision so much sweeter in the end. Invision your success, and believe it with every piece of your heart and mind, it will become a reality faster than you could have ever imagined! Let's take huge steps towards our goals this week fam!!!
Sometimes you need to relax and reflect on life 🐞
Fortunate enough to know how far I've came and how far I'll be going 🦋
Good vibes, surround yourself with people who support you 🦄
👉🏻YouTube.com/minafitness👈🏻
New videos every Friday at Noon! 👍🏼
Www.makeupnhairpop.com🤙🏼
Take a peek of my work! ❤️
#bodybuilder #motivationalquotes #girlswholift 
#Weightlosstransformation #weights #weightlossjourney #weightlifting #weightloss #weightlossmotivation #weightwatchers #iifymgirls #kaylaitsines #selflove #athlete #ifbb #instafit #deadlift #squat #gym #legday #physique #foodie #flex #healthylifestyle #carbs #girl #diet #nutrition #healthydiet .
Sometimes you need to relax and reflect on life 🐞 Fortunate enough to know how far I've came and how far I'll be going 🦋 Good vibes, surround yourself with people who support you 🦄 👉🏻YouTube.com/minafitness👈🏻 New videos every Friday at Noon! 👍🏼 Www.makeupnhairpop.com🤙🏼 Take a peek of my work! ❤️ #bodybuilder  #motivationalquotes  #girlswholift  #Weightlosstransformation  #weights  #weightlossjourney  #weightlifting  #weightloss  #weightlossmotivation  #weightwatchers  #iifymgirls  #kaylaitsines  #selflove  #athlete  #ifbb  #instafit  #deadlift  #squat  #gym  #legday  #physique  #foodie  #flex  #healthylifestyle  #carbs  #girl  #diet  #nutrition  #healthydiet  .
EVERYTHING HURTS! and that’s because I decided to mix up my muscles today and work a bit of everything. Now if I could get my core to look my legs, we’d be in business
#gymday #norestdays #gymshark #gymrat #gymislife #gymselfie #underarmour #planetfitness #gymaddict #healthylifestyle #fitspo #fitspiration #fitnessmotivation #fitfam #fitlife #workinprogress #nasm #trainer #bodybuilding #quads  #muscleup #squatsandlunges #squatsnotshots #toneup
EVERYTHING HURTS! and that’s because I decided to mix up my muscles today and work a bit of everything. Now if I could get my core to look my legs, we’d be in business #gymday  #norestdays  #gymshark  #gymrat  #gymislife  #gymselfie  #underarmour  #planetfitness  #gymaddict  #healthylifestyle  #fitspo  #fitspiration  #fitnessmotivation  #fitfam  #fitlife  #workinprogress  #nasm  #trainer  #bodybuilding  #quads  #muscleup  #squatsandlunges  #squatsnotshots  #toneup 
Arms✔ Back✔ Booty✔ Cardio✔ // Deffs was feeling myself at the gym today, imma say it was cause of how hard the pre workout hit 😂#fattofit #fitfam #fat2fit #fitspo #fitspiration #fitnessmotivation #fitstagram #weightlossjourney #weightloss #weightlossmotivation #transformation #grinding #bodybuilding #weightlosstransformation #weightlifting #fitness #workout #motivationmonday #gymsesh #gymsession #lifting #gymrat #selfie #sweatyselfie #gymselfie
Arms✔ Back✔ Booty✔ Cardio✔ // Deffs was feeling myself at the gym today, imma say it was cause of how hard the pre workout hit 😂#fattofit  #fitfam  #fat2fit  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #weightlossjourney  #weightloss  #weightlossmotivation  #transformation  #grinding  #bodybuilding  #weightlosstransformation  #weightlifting  #fitness  #workout  #motivationmonday  #gymsesh  #gymsession  #lifting  #gymrat  #selfie  #sweatyselfie  #gymselfie 
Garbear Fitness has reached the U.K. 🇬🇧
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For Online Coaching, Nutrition Guides, and Apparel, check out Garbearfitness.com 
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IG📲@garbearfitness
YT🎥 garbear fitness
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**Tag Us sporting Garbear Fitness gear to be featured on our page!
Garbear Fitness has reached the U.K. 🇬🇧 ___ For Online Coaching, Nutrition Guides, and Apparel, check out Garbearfitness.com ___ IG📲@garbearfitness YT🎥 garbear fitness ___ **Tag Us sporting Garbear Fitness gear to be featured on our page!
Sorry for the TERRIBLE camera angle and I swear I do more than just squat and deadlift buuuuut🤷🏽‍♀️
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This video is actually about a month old and I only did 1 set of 225x8 during that workout which was pretty difficult for me at the time but now your girl gets 235 for 4x8 with good form. Hopefully next time I’ll actually video it🙃
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A lot has happened today on my campus so I’m really thankful I got to go to the gym and work off all the stress and worry today’s events caused
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Happy Monday 💙
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#fitness #fitgirls #fitspo #girlsthatlift #girlswholift #girlswhosquat #bodybuilding #aesthetics #girlswhopowerlift #motivation #keeppushing #gains #girlswithabs #heavylifting #gym #gymselfie #girlswithmuscle #fitchick #fitnessmodel #fitnessaddict #workout #liftheavy #healthy #lifting #trainhard #motivation #legday #deadlifts #backworkout
Sorry for the TERRIBLE camera angle and I swear I do more than just squat and deadlift buuuuut🤷🏽‍♀️ . . This video is actually about a month old and I only did 1 set of 225x8 during that workout which was pretty difficult for me at the time but now your girl gets 235 for 4x8 with good form. Hopefully next time I’ll actually video it🙃 . A lot has happened today on my campus so I’m really thankful I got to go to the gym and work off all the stress and worry today’s events caused . Happy Monday 💙 . . . . . . #fitness  #fitgirls  #fitspo  #girlsthatlift  #girlswholift  #girlswhosquat  #bodybuilding  #aesthetics  #girlswhopowerlift  #motivation  #keeppushing  #gains  #girlswithabs  #heavylifting  #gym  #gymselfie  #girlswithmuscle  #fitchick  #fitnessmodel  #fitnessaddict  #workout  #liftheavy  #healthy  #lifting  #trainhard  #motivation  #legday  #deadlifts  #backworkout 
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👙💪💜😘
MIND OVER MATTER!!👊🏼
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Today, i had an exam and lab practical.  I did what I had to do in school (biology--prepharm) and then I came home and I did something I DO NOT recommend doing.....I ate and was so exhausted, I took a short nap with a full stomach--a big NONO😡. Luckily, I have an amazing workout partner who also doubles as my cute boyfriend and he forced me up to hit the gym.  You could say I cried a few tears  while sipping on my pre-workout during the car ride (true story) but once I wiped off my snot, turned on my girl #beyonce, I gathered myself and realized IM ABLE, and I WILL beat the sticks out of this workout.....and so I did. 😁 I'm SO happy i got my workout in! And I'm so thankful for Toulee for motivating me to becoming a better version of myself everyday!!♥️♥️ #fitnessmotivation #girlswholift #fitlife #gymselfie  #beyonce #thanksgirl
MIND OVER MATTER!!👊🏼 - Today, i had an exam and lab practical. I did what I had to do in school (biology--prepharm) and then I came home and I did something I DO NOT recommend doing.....I ate and was so exhausted, I took a short nap with a full stomach--a big NONO😡. Luckily, I have an amazing workout partner who also doubles as my cute boyfriend and he forced me up to hit the gym. You could say I cried a few tears while sipping on my pre-workout during the car ride (true story) but once I wiped off my snot, turned on my girl #beyonce , I gathered myself and realized IM ABLE, and I WILL beat the sticks out of this workout.....and so I did. 😁 I'm SO happy i got my workout in! And I'm so thankful for Toulee for motivating me to becoming a better version of myself everyday!!♥️♥️ #fitnessmotivation  #girlswholift  #fitlife  #gymselfie  #beyonce  #thanksgirl 
"Almost every successful person begins with two beliefs: The future can be better than the present, and I have the power to make it so."
👌🙌💪💯 Incredible workout tonight with Frank Grados and his crew over at Fitness Connection off I-10 and Mason. He is such a passionate instructor and I am grateful for his friendship. Can't wait to hit the stage this weekend for the George Ranch High Blacklight Party Zumbathon this Saturday at 9am!!! It's gonna be lit 🔥🔥 For Tickets go to: https://www.eventbrite.com/e/ditch-the-workout-join-the-party-1st-annual-glow-in-the-dark-zumbathon-hosted-by-the-george-ranch-tickets-36846315321?aff=eand

#zumba #Houston #houstonzumba #houstondance #ZIN #zumbafamily #fitnessmotivation #fitspo #gymrat #lit #workout #gains #muscles #aesthetics #fitness #houstonfitness #fitfam #progress #noexcuses #exercise #active #cardio #bodybuilding #gymselfie #results #bodygoals #inspiration
"Almost every successful person begins with two beliefs: The future can be better than the present, and I have the power to make it so." 👌🙌💪💯 Incredible workout tonight with Frank Grados and his crew over at Fitness Connection off I-10 and Mason. He is such a passionate instructor and I am grateful for his friendship. Can't wait to hit the stage this weekend for the George Ranch High Blacklight Party Zumbathon this Saturday at 9am!!! It's gonna be lit 🔥🔥 For Tickets go to: https://www.eventbrite.com/e/ditch-the-workout-join-the-party-1st-annual-glow-in-the-dark-zumbathon-hosted-by-the-george-ranch-tickets-36846315321?aff=eand #zumba  #Houston  #houstonzumba  #houstondance  #ZIN  #zumbafamily  #fitnessmotivation  #fitspo  #gymrat  #lit  #workout  #gains  #muscles  #aesthetics  #fitness  #houstonfitness  #fitfam  #progress  #noexcuses  #exercise  #active  #cardio  #bodybuilding  #gymselfie  #results  #bodygoals  #inspiration 
De regreso al gym después de una semana muy triste y difícil 😔🙏🇲🇽 Aún sin ganas de salir de mi casa y separarme de mis hijas 😬😫 pero hay que volver a la rutina 💪🙏🙌 #mividafitness #pontefit #fitness #gymselfie #fitmom #fitlife #weightlossjourney #mexico #prayformexico #earthquake #thankful
Chest n tricep today #gymselfie #girlswholift #gymlife 💪🏼
Can't stop this.feeling great when I can go to gym😃😘###mondaygymday ###lifeisbeautiful###gym###gymwoman💪🏼💪💗💗 ###gymselfie ###
Wanted to eat some more today so I decided to burn some more calories before I do..! Lol double day at the gym, morning session was chest evening session was back..! Happy Monday..! #motivationmonday #transformationtuesday #transformation #bodytransformation #fit #fitlife #fitness #fitspo #fitfam #fitfamily #fitnesslife #fitnessmotivation #fitnessjourney #fitnessfreak #gym #gymshark #gymmotivation #gymrat #gymtime #gymselfie #gains #muscle #muscles #flex #flexing #bodybuilding #bodybuilder #weightlossjourney #weightloss #motivation
Wanted to eat some more today so I decided to burn some more calories before I do..! Lol double day at the gym, morning session was chest evening session was back..! Happy Monday..! #motivationmonday  #transformationtuesday  #transformation  #bodytransformation  #fit  #fitlife  #fitness  #fitspo  #fitfam  #fitfamily  #fitnesslife  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #gym  #gymshark  #gymmotivation  #gymrat  #gymtime  #gymselfie  #gains  #muscle  #muscles  #flex  #flexing  #bodybuilding  #bodybuilder  #weightlossjourney  #weightloss  #motivation 
Our match game was too on point not to take a selfie😍❤️👌🏻 .
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#fitness#bae#babe#fitcouple#swolemates#swolfie#bicep#chestday#pump#big#muscle#bodybuilder#bikinigirl#fitspo#fitfam#fitlife#mcm#bis#fitness#workout#flex#gym#gymselfie #iifym#macros#aesthtics
Smiling because my body wasn't up to it, but my mind overruled it!...missed my morning workout and refused to let my mind, body and soul feel incomplete...hate working out at night but this is the no excuse zone over here!
#summerbodyinprogress
#shaiariefitness #motivation #myjourney #healthylifestyle #lifestylechange #over40club #cleaneating #gains #motivation #blackfitness #lovingthenewme #lovinglife #lovingmybody #fuckbeingfat #lookgoodnaked #fitmom #workinprogress #progressnotperfection #sweatoffthestress #ownit #selfimprovement #gymselfie #sheisme #cleaneating #fitness #underconstruction #iwannalive #squats #burpees #lunges #smoothies
Smiling because my body wasn't up to it, but my mind overruled it!...missed my morning workout and refused to let my mind, body and soul feel incomplete...hate working out at night but this is the no excuse zone over here! #summerbodyinprogress  #shaiariefitness  #motivation  #myjourney  #healthylifestyle  #lifestylechange  #over40club  #cleaneating  #gains  #motivation  #blackfitness  #lovingthenewme  #lovinglife  #lovingmybody  #fuckbeingfat  #lookgoodnaked  #fitmom  #workinprogress  #progressnotperfection  #sweatoffthestress  #ownit  #selfimprovement  #gymselfie  #sheisme  #cleaneating  #fitness  #underconstruction  #iwannalive  #squats  #burpees  #lunges  #smoothies 
Because sometimes when I’m at the gym I really start to feel myself. #gymselfie #wealldoit #idontcarewhoswatching
Another chest day in the books! 1 week in and I've only lost a pound but I can definitely tell I've cut some body fat! #weights #workout #ilift #inked #tattoos #progress #strong #fitfam #lvft #lvftfam #picoftheday #workhustlekill #motivation #flex #nopainnogain #fitlife #fitcouple #beastmode #riseabovefitness #gymlife #gymselfie #cpt #cptlife #healthylifestyle #strongliftwear
Another great workout is in the books. I am so glad I didn't skip my #MondayWorkout !!! The work I put in is always worth it. Plus, I hit another PR tonight. :) I'm getting stronger every single day, and I love it. 
Also, no #GymSelfie tonight because I'm a hot freaking mess riding the #HotMessExpress --AKA: your girl needs a shower!

#MondayNightWorkout #MondayWorkout #NeverSkipAMonday #NeverMissAMonday #NewYearNewMe #ButForRealThisTime #WeightLoss #WeightLossJourney #FatToFit #FitFam #NaturalWeightLoss #FatGirlFedUpsDietBet #StepBet #FitFam #PCOS #FitnessJourney #Fitness #WlStories #Transformation #TransformationNation #EffYourBeautyStandards #LoveYourBody #BBW
Another great workout is in the books. I am so glad I didn't skip my #MondayWorkout  !!! The work I put in is always worth it. Plus, I hit another PR tonight. :) I'm getting stronger every single day, and I love it. Also, no #GymSelfie  tonight because I'm a hot freaking mess riding the #HotMessExpress  --AKA: your girl needs a shower! #MondayNightWorkout  #MondayWorkout  #NeverSkipAMonday  #NeverMissAMonday  #NewYearNewMe  #ButForRealThisTime  #WeightLoss  #WeightLossJourney  #FatToFit  #FitFam  #NaturalWeightLoss  #FatGirlFedUpsDietBet  #StepBet  #FitFam  #PCOS  #FitnessJourney  #Fitness  #WlStories  #Transformation  #TransformationNation  #EffYourBeautyStandards  #LoveYourBody  #BBW 
I almost didn't but then I did.. I also ate the rest of the spinach and artichoke dip and also had some Cookie Butter Oreos.. what's that called again? Oh right, BALANCE. 45 mins of HIIT and jog/running has me wiped out but feeling more alive if that's possible. #evlutionnutrition #run #jog #outdoors #bodyboss #bosseffect #bodybossmethod #flexingbeauty #sexyback #fitgirl #fitchick #fitfam #igfit #igfitgirl #noexcuses #strongnotskinny #fitgirlfriday #fitspo #skinnykidmuscles #fit #flexie #bootybuilding #loveyourself #doyou #rockit #gymselfie #girlswithmuscles #girlswhoflex #girlswithbiceps #hiit
I almost didn't but then I did.. I also ate the rest of the spinach and artichoke dip and also had some Cookie Butter Oreos.. what's that called again? Oh right, BALANCE. 45 mins of HIIT and jog/running has me wiped out but feeling more alive if that's possible. #evlutionnutrition  #run  #jog  #outdoors  #bodyboss  #bosseffect  #bodybossmethod  #flexingbeauty  #sexyback  #fitgirl  #fitchick  #fitfam  #igfit  #igfitgirl  #noexcuses  #strongnotskinny  #fitgirlfriday  #fitspo  #skinnykidmuscles  #fit  #flexie  #bootybuilding  #loveyourself  #doyou  #rockit  #gymselfie  #girlswithmuscles  #girlswhoflex  #girlswithbiceps  #hiit 
@kaigreene is in the hood
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Follow @bodybuildingext
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#weightlossjourney #lift #fitnessaddict #cardioworkout #weightloss #cardio #forfit #cardioday #fighting #motivation #weights #muscular #personaltrainer #fitwomen #fitnessmodels #fitfam #arnoldclassic #likeforlike #girlswholift #gymselfie #likeforfollow #eatclean #mrolympia #bodybuilding #kaigreene #bodygoals #bodybuilder #davidlaid #arnold
@kaigreene is in the hood ___________________________ Follow @bodybuildingext ___________________________ • • • • • • • • • #weightlossjourney  #lift  #fitnessaddict  #cardioworkout  #weightloss  #cardio  #forfit  #cardioday  #fighting  #motivation  #weights  #muscular  #personaltrainer  #fitwomen  #fitnessmodels  #fitfam  #arnoldclassic  #likeforlike  #girlswholift  #gymselfie  #likeforfollow  #eatclean  #mrolympia  #bodybuilding  #kaigreene  #bodygoals  #bodybuilder  #davidlaid  #arnold 
Look at this guy. Beast!
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Follow @bodybuildingext
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#weightlossjourney #lift #fitnessaddict #cardioworkout #weightloss #cardio #forfit #cardioday #fighting #motivation #weights #muscular #personaltrainer #fitwomen #fitnessmodels #fitfam #arnoldclassic #likeforlike #girlswholift #gymselfie #likeforfollow #eatclean #mrolympia #bodybuilding #kaigreene #bodygoals #bodybuilder #davidlaid #arnold
Look at this guy. Beast! ___________________________ Follow @bodybuildingext ___________________________ • • • • • • • • • #weightlossjourney  #lift  #fitnessaddict  #cardioworkout  #weightloss  #cardio  #forfit  #cardioday  #fighting  #motivation  #weights  #muscular  #personaltrainer  #fitwomen  #fitnessmodels  #fitfam  #arnoldclassic  #likeforlike  #girlswholift  #gymselfie  #likeforfollow  #eatclean  #mrolympia  #bodybuilding  #kaigreene  #bodygoals  #bodybuilder  #davidlaid  #arnold 
The gym makes me happy, I need to come here more often. Sleep is for the dead. #gymbreak #gymselfie #itsbeenawhile #backatit #sweatisfatcrying
💪💪💪
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健身豪豪玩😆
最近最開心的事是透過飲食、運動來改變身體質量與線條!而且因為之前去台北幾天,發現原來肌肉訓練不能天天做,要留時間讓肌肉休息,線條才會有變化。兩個多月繼大腿馬鞍肉消失後,原本肥滿的大腿內側終於出現一咪咪小縫隙,終於從無縫腿畢業了嗎?以前我都會覺得大腿是基因問題,改不了...健身做得到欸!keep going!
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然後腰又更細惹!以後買牛仔褲都可以直接走到Sale區。不知道有沒有機會像👉@alexisren,擁有22吋腰XD
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反正這輩子是跟鳥仔腳無緣了,還不如練S曲線。有機會的話,好想去試試引體上升,感覺很好玩😁
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#健身#健身日記#healthylifestyle #instadaily #instafit #healtylife#fitnessmotivation #fitgirls #fitfam #gymselfie
💪💪💪 . 健身豪豪玩😆 最近最開心的事是透過飲食、運動來改變身體質量與線條!而且因為之前去台北幾天,發現原來肌肉訓練不能天天做,要留時間讓肌肉休息,線條才會有變化。兩個多月繼大腿馬鞍肉消失後,原本肥滿的大腿內側終於出現一咪咪小縫隙,終於從無縫腿畢業了嗎?以前我都會覺得大腿是基因問題,改不了...健身做得到欸!keep going! . 然後腰又更細惹!以後買牛仔褲都可以直接走到Sale區。不知道有沒有機會像👉@alexisren,擁有22吋腰XD . 反正這輩子是跟鳥仔腳無緣了,還不如練S曲線。有機會的話,好想去試試引體上升,感覺很好玩😁 . #健身 #健身日記 #healthylifestyle  #instadaily  #instafit  #healtylife #fitnessmotivation  #fitgirls  #fitfam  #gymselfie 
Night number ✌🏼 without my headphones at the gym... thought about the 30 minute circuit again but decided to do the stairs and some different machines. If you’ve never had to do the stairmaster without headphones... man you don’t realize how much you are dying 🙃 atleast for me that is... oh well I’m looking everywhere for my headphones so I can have a great workout tomorrow! #gettingfit #fitness #fitfam #losingweight #weightloss #weightlossjourney #healthyliving #motivation #gymselfie #gymflow #planetfitness #pf #motivationmonday #bööty #belfie #goals #goaldigger #goalgetter #strongnotskinny #igfit #igfitness #igfitfam
Night number ✌🏼 without my headphones at the gym... thought about the 30 minute circuit again but decided to do the stairs and some different machines. If you’ve never had to do the stairmaster without headphones... man you don’t realize how much you are dying 🙃 atleast for me that is... oh well I’m looking everywhere for my headphones so I can have a great workout tomorrow! #gettingfit  #fitness  #fitfam  #losingweight  #weightloss  #weightlossjourney  #healthyliving  #motivation  #gymselfie  #gymflow  #planetfitness  #pf  #motivationmonday  #bööty  #belfie  #goals  #goaldigger  #goalgetter  #strongnotskinny  #igfit  #igfitness  #igfitfam 
I wasn't going to post this because I look like hell, but we went pretty hard today because I'm determined to get back into the groove I lost mostly due to chronic pain and depression. #fitness #exercise #gymselfie #gym
I wasn't going to post this because I look like hell, but we went pretty hard today because I'm determined to get back into the groove I lost mostly due to chronic pain and depression. #fitness  #exercise  #gymselfie  #gym 
Poppin bad girl 😂😁😅#pump #armpump #gymselfie #morningworkout
A busy monday calls for busy leggings 😂

Wasn't my best workout, but i got sweaty.  Working out in small town gym has some disadvantages sometimes, there is only 1 of each machine so sometimes things don't go as planned. I do my best to improvise 👌

#ashlete #becomingextraordinary #ashleyhornertransformyou #ashleyhorner #transformyou #motivated #workout #leggings #gymselfie #fitness #fitnessjourney #weightloss #transformation #weightlossjourney #gains #liftheavy #missionpossiblepat #neverskipamonday
A busy monday calls for busy leggings 😂 Wasn't my best workout, but i got sweaty. Working out in small town gym has some disadvantages sometimes, there is only 1 of each machine so sometimes things don't go as planned. I do my best to improvise 👌 #ashlete  #becomingextraordinary  #ashleyhornertransformyou  #ashleyhorner  #transformyou  #motivated  #workout  #leggings  #gymselfie  #fitness  #fitnessjourney  #weightloss  #transformation  #weightlossjourney  #gains  #liftheavy  #missionpossiblepat  #neverskipamonday 
💄💋🤳🏾👅👄
💄💋🤳🏾👅👄
Everyday is still a struggle for me but I still find the strength to power through it. I’ve got goals I want to reach. Can’t get what you want unless you put some work in. Plus I’ve got the best motivator around @ash_gowan 😘 wouldn’t be where I’m at If it wasn’t for him. He’s given me the tools to help me be the best I can be and I’m thankful for that! #motivator #imaluckygirl #allmine #girlswholift #strongerthanyesterday #gymselfie #ifoundakeeper #notsharing 😝
Everyday is still a struggle for me but I still find the strength to power through it. I’ve got goals I want to reach. Can’t get what you want unless you put some work in. Plus I’ve got the best motivator around @ash_gowan 😘 wouldn’t be where I’m at If it wasn’t for him. He’s given me the tools to help me be the best I can be and I’m thankful for that! #motivator  #imaluckygirl  #allmine  #girlswholift  #strongerthanyesterday  #gymselfie  #ifoundakeeper  #notsharing  😝
I'm obsessed with doing my #inversions in doorways and the hall in my new house right now 😱 It's such a safe place to hang in a balance because I know that either way I fall, I can just tap my feet on the wall and recenter again 👍❤️ 4/100
#100daysofinversion
I'm obsessed with doing my #inversions  in doorways and the hall in my new house right now 😱 It's such a safe place to hang in a balance because I know that either way I fall, I can just tap my feet on the wall and recenter again 👍❤️ 4/100 #100daysofinversion 
The road is not smooth, with no failures on the way. You will fail, time and time again. But giving up is the biggest sign of weakness. 
#doyouevenlift #bodypositive #bodybuilding #bodybuilders #bodypositivity #bodybuilder #bodybuildinglifestyle #bodybuildingmotivation #followforfollow #fitness #fit #fitnesslifestyle #fitnessmotivation #fitnessjourney #gym #gymshark #gymmotivation #gymtime #gymselfie #suit #fresh
Face looking like a bowling ball n shit (credit @thegainz
Face looking like a bowling ball n shit (credit @thegainz
🙊🙉 I love to pose ha
🙊🙉 I love to pose ha
Gotta get them gains 💪🏻💪🏻💪🏻💪🏻
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#dragonsbeauty #aesthetic #workoutfit #gains💪 #gymselfie #killme #stayfit💪 #peace
Ran one of my fastest times tonight! 🙆🏻Also.. those shoulder gains!!! 💁🏻There's always such a big misconception with women lifting weights. 🙄YES I lift heavy weights and NO I do not always look that jacked, but when I'm in the gym for hours- running, lifting weights, working on handstands, and working my muscles they stand out more. I do not think I look "manly" on a day-to-day basis but if I did and that's what I wanted it wouldn't matter?! I work out how I want and for the results that I desire.  No one else has to like what I look like besides for me. With that being said, go to the gym and do you! At the end of the day your happiness is all that matters! 😊And no I don't want to be a weight lifter.. I'm just trying to get toned and slaaaaayyyy 💁🏻
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#runner #run #running #womensrunningcomunity #womenwholift #liftheavy #runhappy #shouldergains #hardwork #getfit #mindovermatter #healthychoices #xtremerunnerslife #musclesaresexy #gymselfie #fitspo #fitstagram #followmyjourney #jacked #jk #thatlightingtho #runtastic #runnergirl #runnersofig #gymtime #gymshark #dedication #endurance #getripped #5k
Ran one of my fastest times tonight! 🙆🏻Also.. those shoulder gains!!! 💁🏻There's always such a big misconception with women lifting weights. 🙄YES I lift heavy weights and NO I do not always look that jacked, but when I'm in the gym for hours- running, lifting weights, working on handstands, and working my muscles they stand out more. I do not think I look "manly" on a day-to-day basis but if I did and that's what I wanted it wouldn't matter?! I work out how I want and for the results that I desire. No one else has to like what I look like besides for me. With that being said, go to the gym and do you! At the end of the day your happiness is all that matters! 😊And no I don't want to be a weight lifter.. I'm just trying to get toned and slaaaaayyyy 💁🏻 • • • #runner  #run  #running  #womensrunningcomunity  #womenwholift  #liftheavy  #runhappy  #shouldergains  #hardwork  #getfit  #mindovermatter  #healthychoices  #xtremerunnerslife  #musclesaresexy  #gymselfie  #fitspo  #fitstagram  #followmyjourney  #jacked  #jk  #thatlightingtho  #runtastic  #runnergirl  #runnersofig  #gymtime  #gymshark  #dedication  #endurance  #getripped  #5k 
No filter 🌚🌑🌝
No filter 🌚🌑🌝
Monday #gymselfie because I didn't come this far to only come this far. 💪🏼#stressrelief #motivationmonday #fitlife #progress #selfimprovement #gymaddict #heavylifting #fitness #fitjourney #healthylifestyle #beyourownmotivation #supermario