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Post garage run selfie smiles!!! It sucks but it's getting better. .
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#garagegym #gymselfie #selfie #gym #home #homegym #workout #exercise #run #ran #running #treadmill #fit #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessdiary #health #healthy #lifestyle #change
When I am at work, I spend all day at the gym. When I am on holiday, I spend all day at the gym. 😄
When I am at work, I spend all day at the gym. When I am on holiday, I spend all day at the gym. 😄
I hope you all had an amazing Thanksgiving! So thankful for my incredible friends and family, my (still full) tummy of food, for ALL of you and your support, and the life I get to live every day! Although Thanksgiving is over, CONTINUE to be thankful! 
Have an amazing weekend😊💛
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Shorts are @paragonfitwear, don’t forget to shop the Black Friday/Cyber Monday sales! Use code “ALEXA” to save even more billz (can u tell by now that I love these shorts😭)
I hope you all had an amazing Thanksgiving! So thankful for my incredible friends and family, my (still full) tummy of food, for ALL of you and your support, and the life I get to live every day! Although Thanksgiving is over, CONTINUE to be thankful! Have an amazing weekend😊💛 _ Shorts are @paragonfitwear, don’t forget to shop the Black Friday/Cyber Monday sales! Use code “ALEXA” to save even more billz (can u tell by now that I love these shorts😭)
Cardio to start the day back/biceps/abs later today. 
#run #runner #running #fit #gym #workout #fitness #fitfamily #fitfam #fitdad #fitdads #cardio  #elliptical #fitguys #fitguysofig #gymtime #gymlife #gymselfie
great things never came from comfort zones | @equinox | 📸: @stephen_zieler •
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Deadlift PR 5 x 5 (except last two were 3) 265 lbs
Bulgarian Split Squat with Barbell 4 x 8 
Hip Thrusters 5 x 10 (last set 8) 275 lbs
Goblet Squat with KB 4 x 8 20 kg 
Hamstring Curls 4 x 10 
1 Hour Stairmaster
 #committosomething #heretobettermyself #fitgirl
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#gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #me 
#deadlift #gymselfie #bodytransformation #chicago #city #strong #cardio #fitspo #qotd #potd #photo #train #lift #girlswithtattoos #instalike
great things never came from comfort zones | @equinox | 📸: @stephen_zieler • • • • • • • • • Deadlift PR 5 x 5 (except last two were 3) 265 lbs Bulgarian Split Squat with Barbell 4 x 8 Hip Thrusters 5 x 10 (last set 8) 275 lbs Goblet Squat with KB 4 x 8 20 kg Hamstring Curls 4 x 10 1 Hour Stairmaster #committosomething  #heretobettermyself  #fitgirl  • • • • • • • • #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood  #weightlossmotivation  #fitfamily  #bodybuildingmotivation  #workoutmotivation  #bodygoals  #workouts  #me  #deadlift  #gymselfie  #bodytransformation  #chicago  #city  #strong  #cardio  #fitspo  #qotd  #potd  #photo  #train  #lift  #girlswithtattoos  #instalike 
One of my things I love my husband. This is so sweet. Thanks baby @ga8pack
One of my things I love my husband. This is so sweet. Thanks baby @ga8pack
i’ve begin my day quite late yesterday but there is thousands of fun exciting experience i had till the end of the night/day.... soo many interesting, great excitement but ofcourse the little nervousity that i’ve face’ lastnite which everything stop and am super duper blank which #everythingstop literary stop!!! and that time even my heart stop pumping 🛑 “I will always remember that awesome experience”. LOL!!! 😂 Here i would like say thank you soo much to two most very helpful person and i can say my backbone’, person that been supporting me since beginning.... thankss to my aunty “maksu” for all the good advice, never ending supporting with all positive helps and also to one of my good doter / goodfriend @zulkarnain_zafir the person that been helping me since the first step till the end.... completely succeeded everything!!! you never bored to give me tons of favor & help..... literally overall, i couldn’t do it without u.... couldn’t even start, haha!! i owe u big time doter. I’ve gone thru such a tough experience & hardtime “superduperhardtime” in order to be at this specific day, yesterday.... thanks for everything to this two most important person 😘💋 #onlyallahcouldrepay such a great experience and the most important i really enjoy what i’ve experience yesterday day one.... lol 😄🌈✨ #selfie #stayhealthy #earlier  #budaksubangjaya #budaksubang #budaksubangjayammgadagaya #inspiration #inspired #biggestinspiration #aim #photooftheday #20likes  #workout #gym #gymers #gymfreak #gymrats #gymaddicts #gymrat #gymmotivation #gymtime #gymshark #gymselfie #gym❤ #newhair
i’ve begin my day quite late yesterday but there is thousands of fun exciting experience i had till the end of the night/day.... soo many interesting, great excitement but ofcourse the little nervousity that i’ve face’ lastnite which everything stop and am super duper blank which #everythingstop  literary stop!!! and that time even my heart stop pumping 🛑 “I will always remember that awesome experience”. LOL!!! 😂 Here i would like say thank you soo much to two most very helpful person and i can say my backbone’, person that been supporting me since beginning.... thankss to my aunty “maksu” for all the good advice, never ending supporting with all positive helps and also to one of my good doter / goodfriend @zulkarnain_zafir the person that been helping me since the first step till the end.... completely succeeded everything!!! you never bored to give me tons of favor & help..... literally overall, i couldn’t do it without u.... couldn’t even start, haha!! i owe u big time doter. I’ve gone thru such a tough experience & hardtime “superduperhardtime” in order to be at this specific day, yesterday.... thanks for everything to this two most important person 😘💋 #onlyallahcouldrepay  such a great experience and the most important i really enjoy what i’ve experience yesterday day one.... lol 😄🌈✨ #selfie  #stayhealthy  #earlier  #budaksubangjaya  #budaksubang  #budaksubangjayammgadagaya  #inspiration  #inspired  #biggestinspiration  #aim  #photooftheday  #20likes  #workout  #gym  #gymers  #gymfreak  #gymrats  #gymaddicts  #gymrat  #gymmotivation  #gymtime  #gymshark  #gymselfie  #gym ❤ #newhair 
Much work to be done. Fun to make stops along the way. #ocb #ocbphysique #mensphysique #npc #evogen #evogennutrition #gymmotivation #competitionprep #stringer #gymselfie
Ob Nordic Walking oder OutdoorCross oder Bootcamp - komm und trainiere eine Woche kostenlos !!!
Ob Nordic Walking oder OutdoorCross oder Bootcamp - komm und trainiere eine Woche kostenlos !!!
On Friday's we flex in dirty gym mirrors. 😂. #flexfriday
On Friday's we flex in dirty gym mirrors. 😂. #flexfriday 
Hallo meine Hasen 🐰 heute ging es endlich mit dem Training weiter 🏋🏼‍♀️ ... nachdem ich die letzten 2 Wochen etwas rumgekränkelt habe #mimimi 
Dafür waren es wirklich prächtige 2,5h #workout! Da ich krank war, musste ich auch meinen Trainingsplan von @live_it_lift_it leider pausieren - das ist zum Glück aber kein Problem! Man kann die Tage einfach stoppen und da weitermachen, wo man aufgehört hat. #bestens 👌🏼 jetzt wird wieder durchgestartet, hoffentlich ohne gesundheitliche Befindlichkeiten🍀🙏🏼 macht euch einen schönen Abend und kommt gut ins Wochenende 💪🏼🧚‍♀️ |werbung
#weilesumdichgeht #liveitliftit #liveitliftitprogramm #teamliveitliftit #fitness #fitfam #fitfamily #bodybuilding #bodytransformation #bodygoals #selfie #gym #gymselfie #instagood #instamood #fridaynight #afterwork #tfl #influencer #lifestyle #healthylifestyle #sweatingbeauties #gymlove #fitnation #cleanliving #fitforlife #photooftheday
Hallo meine Hasen 🐰 heute ging es endlich mit dem Training weiter 🏋🏼‍♀️ ... nachdem ich die letzten 2 Wochen etwas rumgekränkelt habe #mimimi  Dafür waren es wirklich prächtige 2,5h #workout ! Da ich krank war, musste ich auch meinen Trainingsplan von @live_it_lift_it leider pausieren - das ist zum Glück aber kein Problem! Man kann die Tage einfach stoppen und da weitermachen, wo man aufgehört hat. #bestens  👌🏼 jetzt wird wieder durchgestartet, hoffentlich ohne gesundheitliche Befindlichkeiten🍀🙏🏼 macht euch einen schönen Abend und kommt gut ins Wochenende 💪🏼🧚‍♀️ |werbung #weilesumdichgeht  #liveitliftit  #liveitliftitprogramm  #teamliveitliftit  #fitness  #fitfam  #fitfamily  #bodybuilding  #bodytransformation  #bodygoals  #selfie  #gym  #gymselfie  #instagood  #instamood  #fridaynight  #afterwork  #tfl  #influencer  #lifestyle  #healthylifestyle  #sweatingbeauties  #gymlove  #fitnation  #cleanliving  #fitforlife  #photooftheday 
Hit these leggies HARD today😈Had to put all that food to work! 
1️⃣cable RDLs (really focused on top of the movement) 2️⃣cable squat pulses 3️⃣squats (with constant glute tension) 4️⃣elevated RDLs
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Shorts are @paragonfitwear! I HIGHLY recommend you check out their Black Friday deals!! (And use code “ALEXA” at check-out to save even more🤫)
Hit these leggies HARD today😈Had to put all that food to work! 1️⃣cable RDLs (really focused on top of the movement) 2️⃣cable squat pulses 3️⃣squats (with constant glute tension) 4️⃣elevated RDLs _ Shorts are @paragonfitwear! I HIGHLY recommend you check out their Black Friday deals!! (And use code “ALEXA” at check-out to save even more🤫)
Crop Top & Patchwork Legging Set $42.90 - Use Promo CoDr 20ISLAND For 20% OFF. #LeggingsIsland #Leggings
Look at those layers! Who would eat all of @grenadeoffical spreads at once!?⠀ With discount code BLACKFRIDAY get a jar of the spread for less than £5.24!! Bargain! -⠀
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#eatclean #health #fitfam #fit #workout #grenade #flapjacked #protein #proteincakes #motivation #fitness #ukfitness #ukfitfam #smoothie #fitchick #girlgains #girlswholift #girlswhosquat #strengthfeed #strongnotskinny #cleaneats #bodytransformation #gymselfie #fattofit #gains #crossfit #fitspo #bodybuilder #bodybuilding #bodygoals
Look at those layers! Who would eat all of @grenadeoffical spreads at once!?⠀ With discount code BLACKFRIDAY get a jar of the spread for less than £5.24!! Bargain! -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #eatclean  #health  #fitfam  #fit  #workout  #grenade  #flapjacked  #protein  #proteincakes  #motivation  #fitness  #ukfitness  #ukfitfam  #smoothie  #fitchick  #girlgains  #girlswholift  #girlswhosquat  #strengthfeed  #strongnotskinny  #cleaneats  #bodytransformation  #gymselfie  #fattofit  #gains  #crossfit  #fitspo  #bodybuilder  #bodybuilding  #bodygoals 
I do love a good superset.  Less time, more work 👌🏻
I do love a good superset. Less time, more work 👌🏻
Tag us to be featured! 📷 @daveycrocket712 #fitnessspotter
Almost forgot some MORE GREAT NEWS and SALES!
The iPhone X magnetic Z-Case is here and just in time for #blackfriday  Use the discount code ::: BLACK for ::: ⚡️ 20% OFF - All Orders
⚡️40% OFF - iPhone 6/6S Cases
⚡️40% OFF - Suction Cup Mounts

Order at www.selfiez.me (Link in profile) 
#selfie_z #zcase #zband #fitfam #fitness #npc #ifbb #squats #hot #model #bodybuilding #lifting #running #run #crossfit #gainz #selfie #love #gymselfie #fitspo #photooftheday #instagood #instadaily #bestoftheday #like
Almost forgot some MORE GREAT NEWS and SALES! The iPhone X magnetic Z-Case is here and just in time for #blackfriday  Use the discount code ::: BLACK for ::: ⚡️ 20% OFF - All Orders ⚡️40% OFF - iPhone 6/6S Cases ⚡️40% OFF - Suction Cup Mounts Order at www.selfiez.me (Link in profile) #selfie_z  #zcase  #zband  #fitfam  #fitness  #npc  #ifbb  #squats  #hot  #model  #bodybuilding  #lifting  #running  #run  #crossfit  #gainz  #selfie  #love  #gymselfie  #fitspo  #photooftheday  #instagood  #instadaily  #bestoftheday  #like 
Sauna time, but first #gymselfie
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#fitness #fitnessmotivation #fitfriday #fitchick #tgifitness
Upper body session, how have I NOT missed you!!! I felt every bit of this morning session. I definitely know where my weaknesses are... I shall throw my run in this afternoon to be held accountable. Happy Saturday peeps #snapchatfilters #gymselfie #dontbeserious #chillout #gymtime #strentghtraining #runner #runnergirl
Friday training done. Now to enjoy two magnificent beautiful rest days ☕. I haven't felt this strong and mentally positive on a Friday in a very long time. Normally I'm broken by training and craving garlic bread 🚨. But this week, something has happened. I've trusted the process. I can't see the big picture or my goals for 2018 yet, but for once, I don't feel like I need that to feel purposeful in the present. That's what training hard is for me right now - purposeful. I'm going to pick it up, and I'm going to put it down again. .

#bodygoals #bodybuilding #powerlifting #progress #progressnotperfection #workoutmotivation #gymmotivation #gymlife #gymselfie #trainhard #shelifts #herlifting #girlswithmuscle #girlswhopowerlift #girlswholift #stronggirl #strongnotskinny #training #motivation #fitnessgoals #fitfam #igfitness #trusttheprocess #prep
Friday training done. Now to enjoy two magnificent beautiful rest days ☕. I haven't felt this strong and mentally positive on a Friday in a very long time. Normally I'm broken by training and craving garlic bread 🚨. But this week, something has happened. I've trusted the process. I can't see the big picture or my goals for 2018 yet, but for once, I don't feel like I need that to feel purposeful in the present. That's what training hard is for me right now - purposeful. I'm going to pick it up, and I'm going to put it down again. . #bodygoals  #bodybuilding  #powerlifting  #progress  #progressnotperfection  #workoutmotivation  #gymmotivation  #gymlife  #gymselfie  #trainhard  #shelifts  #herlifting  #girlswithmuscle  #girlswhopowerlift  #girlswholift  #stronggirl  #strongnotskinny  #training  #motivation  #fitnessgoals  #fitfam  #igfitness  #trusttheprocess  #prep 
Took literally one photo. Battery died. Whatever. Posting anyway. My arms are way too small. I need to start eating more cheeseburgers. It’s the only thing I can think to do. 😂😂😂😂😂😤😤😤 🍔 #FlyAF #feelingmyself ❤️
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#girlswholift #biceps #upperbody #gymselfie #liftheavy #fitfam #fitnessmotivation #fitlife #goals #fitness #fitnessgoals #gains #gains #transformation #flexfriday #pump #swole #fitspo #gym #mirrorselfie #fitgirl #flex #teamnoexcuses #igfitness #fitnotskinny #biceps #beastmode #doyouevenliftbro
Took literally one photo. Battery died. Whatever. Posting anyway. My arms are way too small. I need to start eating more cheeseburgers. It’s the only thing I can think to do. 😂😂😂😂😂😤😤😤 🍔 #FlyAF  #feelingmyself  ❤️ ❤️ ❤️ ❤️ ❤️ #girlswholift  #biceps  #upperbody  #gymselfie  #liftheavy  #fitfam  #fitnessmotivation  #fitlife  #goals  #fitness  #fitnessgoals  #gains  #gains  #transformation  #flexfriday  #pump  #swole  #fitspo  #gym  #mirrorselfie  #fitgirl  #flex  #teamnoexcuses  #igfitness  #fitnotskinny  #biceps  #beastmode  #doyouevenliftbro 
Well and truly knackered after my workout ready for bed. But the motto is never give up always push yourself to limits and always try your hardest. You can do anything you want go out there and smash it 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻 #lesmills#eatcleantraindirty#weightlossjourney#weightlosstransformation#healthyfood#fitness#fitnessmotivation#fitnessgirl#motivation#nike#justdoit#obesetobeast#weightlossgoals#girlsthatsquat#nevergiveup#boxing#weightlifting#fattofit#gymselfie#shesquats#fitfam#extremeweightloss
Well and truly knackered after my workout ready for bed. But the motto is never give up always push yourself to limits and always try your hardest. You can do anything you want go out there and smash it 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻 #lesmills #eatcleantraindirty #weightlossjourney #weightlosstransformation #healthyfood #fitness #fitnessmotivation #fitnessgirl #motivation #nike #justdoit #obesetobeast #weightlossgoals #girlsthatsquat #nevergiveup #boxing #weightlifting #fattofit #gymselfie #shesquats #fitfam #extremeweightloss 
(SOLD OUT) DOORBUSTER🎉🎊 70% off this @everfitte BOTOX FUND Coin Purse🎄 Perfect for Secret Santa Gifts🎅🏼Snag one before they disappear! We will be posting new mega sale items every hour so stay tuned! (Link to store in bio)
(SOLD OUT) DOORBUSTER🎉🎊 70% off this @everfitte BOTOX FUND Coin Purse🎄 Perfect for Secret Santa Gifts🎅🏼Snag one before they disappear! We will be posting new mega sale items every hour so stay tuned! (Link to store in bio)
#gymtime 
It felt really good to go today! ill go tomorrow most likely and then monday. I dont want to slack after stuffing my face yesterday lol.
I am already figuring out what cosplays I want to have done for this summer and am going to keep up 3 days a week at the gym so Im still healthy and fit for summer cons 😊 it feels so nice to feel comfortable with my body again. Im even okay with my tummy. I never thought I would be after kids!
#gymlife #internlife #outofcosplay #selfie #writerlife #fitlife #momlife #gamergirl #girlswithglasses #girlswithtattoos #triforce #glasses #gymselfie #snapchat #bluehair #indigohair #cobaltblue #joico #hair #fashioncolors #indigoshadowroots #tummy #muscles #thighs #booty #weights #strong #healthy #headphones
#gymtime  It felt really good to go today! ill go tomorrow most likely and then monday. I dont want to slack after stuffing my face yesterday lol. I am already figuring out what cosplays I want to have done for this summer and am going to keep up 3 days a week at the gym so Im still healthy and fit for summer cons 😊 it feels so nice to feel comfortable with my body again. Im even okay with my tummy. I never thought I would be after kids! #gymlife  #internlife  #outofcosplay  #selfie  #writerlife  #fitlife  #momlife  #gamergirl  #girlswithglasses  #girlswithtattoos  #triforce  #glasses  #gymselfie  #snapchat  #bluehair  #indigohair  #cobaltblue  #joico  #hair  #fashioncolors  #indigoshadowroots  #tummy  #muscles  #thighs  #booty  #weights  #strong  #healthy  #headphones 
Warning: Not a pretty pic but a sweaty one 😂💦!
But #thumbsup for smashing a good gym session. 
My workout week is a bag of mixed lollies 🍬 😝. It varies from weights, hiit circuit to cardio.
I like them all.... nah not really- especially hiit and cardio but I know it’s good for me and prevents my body from getting used to a routine and plateauing.
Now I’m off home to refresh and then it’s BREAKFAST TIME!
Yasssss 💪!
Warning: Not a pretty pic but a sweaty one 😂💦! But #thumbsup  for smashing a good gym session. My workout week is a bag of mixed lollies 🍬 😝. It varies from weights, hiit circuit to cardio. I like them all.... nah not really- especially hiit and cardio but I know it’s good for me and prevents my body from getting used to a routine and plateauing. Now I’m off home to refresh and then it’s BREAKFAST TIME! Yasssss 💪!
So was really tired tonight but forced myself to train and complete some exercise. So I smashed les mills and loved it 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻#lesmills#lesmillsbodypump#eatcleantraindirty#weightlossjourney#weightlosstransformation#healthyfood#fitness #fitnessmotivation#fitnessgirl#motivation#nike#justdoit#obesetobeast#weightlossgoals#girlsthatsquat#fitfam#shesquats#extremeweightloss#boxing#weightlifting#fattofit#gymselfie#shesquats#fattofit
So was really tired tonight but forced myself to train and complete some exercise. So I smashed les mills and loved it 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻#lesmills #lesmillsbodypump #eatcleantraindirty #weightlossjourney #weightlosstransformation #healthyfood #fitness  #fitnessmotivation #fitnessgirl #motivation #nike #justdoit #obesetobeast #weightlossgoals #girlsthatsquat #fitfam #shesquats #extremeweightloss #boxing #weightlifting #fattofit #gymselfie #shesquats #fattofit 
Thanksgiving aftermath. (I had a little pump, but I was sooo tired after my workout I could barely flex😆). Followed my training with 6 egg whites, 2 oz. leftover turkey, broccoli and a bowl of 50 grams oats with cinnamon and half an apple cooked in. 💪🏽🍗🍳🥦🍎 **training and nutrition by @newyorkmuscleradio @abfitness @jakkedfitness** #happythanksgiving #workout #training #exercise #fitness #gym #diet #bulking #healthyfood #postworkout #gymselfie #flex #muscles #bodybuilding #bikinicompetitor #happyfriday
Thanksgiving aftermath. (I had a little pump, but I was sooo tired after my workout I could barely flex😆). Followed my training with 6 egg whites, 2 oz. leftover turkey, broccoli and a bowl of 50 grams oats with cinnamon and half an apple cooked in. 💪🏽🍗🍳🥦🍎 **training and nutrition by @newyorkmuscleradio @abfitness @jakkedfitness** #happythanksgiving  #workout  #training  #exercise  #fitness  #gym  #diet  #bulking  #healthyfood  #postworkout  #gymselfie  #flex  #muscles  #bodybuilding  #bikinicompetitor  #happyfriday 
You know it’s cold when the long sleeve gym gear appears. 
Baaaaltic out there this evening. 
This red hoody is My only Black Friday purchase. €15 in @newlookfashion  Castlebar 💪❤️👌😜 Sneaky lil Friday night Upper  body sesh in the bag 💪💪 #gym #motivation #mayofitfam #shoulders #frinightfun #hairdresser #castlebar #newlook #backworkout #christmas #blackfriday #shoplocal #mayoonice #coldsnap #castleleisure #westofireland #fitnessmotivation #workouttime #gymselfie
You know it’s cold when the long sleeve gym gear appears. Baaaaltic out there this evening. This red hoody is My only Black Friday purchase. €15 in @newlookfashion Castlebar 💪❤️👌😜 Sneaky lil Friday night Upper body sesh in the bag 💪💪 #gym  #motivation  #mayofitfam  #shoulders  #frinightfun  #hairdresser  #castlebar  #newlook  #backworkout  #christmas  #blackfriday  #shoplocal  #mayoonice  #coldsnap  #castleleisure  #westofireland  #fitnessmotivation  #workouttime  #gymselfie 
@foxsupplements in the gym today for #BlackFriday 💪🏼
@foxsupplements in the gym today for #BlackFriday  💪🏼
When you live in Canada but you also want to show off these little things that sorta kinda resemble abs? 🤷🏼‍♀️🇨🇦❄️ .
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@bulldog_markham 
@bulldognutrition 
@bulldogrichmondhill 
#canada #canadian #canadianwinters #toronto #torontoblogger #torontofitness #torontofitfam #fitness #fitspo #fitnessgirl #fitgirl #gym #gymmotivation #workoutvideo #girlswholift #girlswhosquat #squat #deadlift #gymtime #gymselfie #bodypositive #abs #booty #upperbody #lowerbody #bodypositivity #workout #legday #workoutmotivation #beyourbest
When you live in Canada but you also want to show off these little things that sorta kinda resemble abs? 🤷🏼‍♀️🇨🇦❄️ . . . @bulldog_markham @bulldognutrition @bulldogrichmondhill #canada  #canadian  #canadianwinters  #toronto  #torontoblogger  #torontofitness  #torontofitfam  #fitness  #fitspo  #fitnessgirl  #fitgirl  #gym  #gymmotivation  #workoutvideo  #girlswholift  #girlswhosquat  #squat  #deadlift  #gymtime  #gymselfie  #bodypositive  #abs  #booty  #upperbody  #lowerbody  #bodypositivity  #workout  #legday  #workoutmotivation  #beyourbest 
Happy Friday!

To be honest, I really don't know what I was going for here. I was taking a piss and caught a glimpse of myself in the mirror. Looked extra swole or something. Almost dropped my phone in the crapper. 
#gymselfie #saliselfie #swoleisthegoal
Happy Friday! To be honest, I really don't know what I was going for here. I was taking a piss and caught a glimpse of myself in the mirror. Looked extra swole or something. Almost dropped my phone in the crapper. #gymselfie  #saliselfie  #swoleisthegoal 
Not bad🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️#gainz#bulking #gym#muscle#arms#shoulders#gains #bodybuilding #instagood#selfie#teamlazar#gymselfie
#gymselfie with @kaitlinwatson1 tonight! We missed our strong workshop so much with coach @strongwoman_vogt at @training_shed_dav we met up for a session of deadlifts! Sitting comfortably at 100kg on barbell and 90kg on axle bar at the mo! Did some grip strengthening exercises on the axle too! Need to work on my 'thrust'! Felt good tho!
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#teamshed #fitfam #selfie #girlswholift #strong #strongwoman #deadlifts #100kg #barbell #axledeadlift #gym #gymlife #fatgirlfit #fitness #health #healthylifestyle #weightlossjourney #weightloss #fatloss #inchloss #thisgirlcan #plussize #tallgirl #tallsister #tall #leggy
#gymselfie  with @kaitlinwatson1 tonight! We missed our strong workshop so much with coach @strongwoman_vogt at @training_shed_dav we met up for a session of deadlifts! Sitting comfortably at 100kg on barbell and 90kg on axle bar at the mo! Did some grip strengthening exercises on the axle too! Need to work on my 'thrust'! Felt good tho! . . #teamshed  #fitfam  #selfie  #girlswholift  #strong  #strongwoman  #deadlifts  #100kg  #barbell  #axledeadlift  #gym  #gymlife  #fatgirlfit  #fitness  #health  #healthylifestyle  #weightlossjourney  #weightloss  #fatloss  #inchloss  #thisgirlcan  #plussize  #tallgirl  #tallsister  #tall  #leggy 
🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️ Cause it’s #flexfriday Happy day after thanksgiving!!! #Gymselfie from this mornings  #gymtime ! 😀 30 minute cardio sess on the elliptical followed by a #lowerbody and #chest #workout #squats #lunges #bridges  #presses #flys #pushups 😀#gohard All about that #fitness #fitfam #fitforlife #fitmom #fitisthenewskinny #weights #strengthtraining #cardio #biceps #triceps #shoulders #abs #postpartumbody #happy #motivation #progress #hardwork pays off!
🏋🏻‍♀️🏃🏻‍♀️🏋🏻‍♀️ Cause it’s #flexfriday  Happy day after thanksgiving!!! #Gymselfie  from this mornings #gymtime  ! 😀 30 minute cardio sess on the elliptical followed by a #lowerbody  and #chest  #workout  #squats  #lunges  #bridges  #presses  #flys  #pushups  😀#gohard  All about that #fitness  #fitfam  #fitforlife  #fitmom  #fitisthenewskinny  #weights  #strengthtraining  #cardio  #biceps  #triceps  #shoulders  #abs  #postpartumbody  #happy  #motivation  #progress  #hardwork  pays off!
Warm up on arm day! We curl like it’s religion, please step into my domain! 💪 #gym #gymshark #gymmotivation #gymtime #gymlife #gymselfie #gymjunkie #friday #tgif #armday
💪🏼HOW DO YOU USE YOURS? 
I was contacted a while back from @melbournefitnessdiaries who wanted to purchase a bunch of scrubs (yes! We wholesale if you have an ABN!) to give to her beautiful clients as rewards for their hard efforts in the gym and client referrals. Here's one of super fit chick @becross7 who nabbed herself some freshingly soothing peppermint coffee scrub to scrub over those aching muscles! 
#muscles #soremuscles #melbournept #melbournefitness #melbournefitnessdiaries #training #trainingpartner #personaltrainer #wod #gymsesh #gymselfie #fitchicks #powerwoman #healthandwellness #scrubs #coffeescrubs #musclerecovery
💪🏼HOW DO YOU USE YOURS? I was contacted a while back from @melbournefitnessdiaries who wanted to purchase a bunch of scrubs (yes! We wholesale if you have an ABN!) to give to her beautiful clients as rewards for their hard efforts in the gym and client referrals. Here's one of super fit chick @becross7 who nabbed herself some freshingly soothing peppermint coffee scrub to scrub over those aching muscles! #muscles  #soremuscles  #melbournept  #melbournefitness  #melbournefitnessdiaries  #training  #trainingpartner  #personaltrainer  #wod  #gymsesh  #gymselfie  #fitchicks  #powerwoman  #healthandwellness  #scrubs  #coffeescrubs  #musclerecovery 
Today was the first day in years that I have been able to do an overhead press with external rotation of the right shoulder (95% labral tear). I just thought I’d give it a shot, and sure enough it felt great... so much so that I loaded up to 110lbs on each side 😁🤩. I’m pretty ecstatic. #gym #gymselfie #shoulders #motivated #beastmode
Today was the first day in years that I have been able to do an overhead press with external rotation of the right shoulder (95% labral tear). I just thought I’d give it a shot, and sure enough it felt great... so much so that I loaded up to 110lbs on each side 😁🤩. I’m pretty ecstatic. #gym  #gymselfie  #shoulders  #motivated  #beastmode 
💓💪🍪🍎💪💓❤️😍😘🌹👌💪🔥💪👌💪💕
#gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #goldsgym #gymnast #instagym #gymmemes #GymJunkie
📷  Repost from: @ksilas_10
Who else woke up feeling like this? 😵
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In reality though, one day of over eating is not going to ruin your entire week or month of hard work. It's more important to look at the entire week's intake of calories when regarding fat loss or staying in good shape.
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If you know you are going to eat a lot one or two days out of the week, decrease your caloric intake for the other 5/7 days of the week. Check out my Instagram stories for more tips here and there 😁
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Happy #blackfriday #gains #thanksgiving
Who else woke up feeling like this? 😵 - In reality though, one day of over eating is not going to ruin your entire week or month of hard work. It's more important to look at the entire week's intake of calories when regarding fat loss or staying in good shape. - If you know you are going to eat a lot one or two days out of the week, decrease your caloric intake for the other 5/7 days of the week. Check out my Instagram stories for more tips here and there 😁 - Happy #blackfriday  #gains  #thanksgiving 
late session at the gym👊🏻💥 smash my back before its weekend 💪🏼
Schönes Wochenende 💕
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #nevergiveup #sweatmyassoff #workhard #diet #gymaholic #gymtime #fitnessgoals #fitnessaddict #bikinifitness #bodybuilding #bodytransformations #jumpersfitness #youbetterworkbitch #friday #gymselfie
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡coaching @sebastianweis.bodybuilding ➡@bodymshop
I was the only one pedaling away this morning after my thanksgiving feast 😂 I decided to host a Black Friday sale on all the cutest @ellieactivewear clothes 😍 follow the link in my bio for my faves!
I was the only one pedaling away this morning after my thanksgiving feast 😂 I decided to host a Black Friday sale on all the cutest @ellieactivewear clothes 😍 follow the link in my bio for my faves!
Training have been awesome. I like workout at gym. It makes me feel good and stronger myself 😍🇫🇮 I want to know who really read these so I will have one question for you all to answer. Comment in box your country and flag of it 😜
workout ;) •
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#nopainnogain #workout #gymselfie #gymgirl #training #summer2018 #summer2018goals #workhardorgohome
Sportliche Grüße aus dem Gym #fitfam

Achtung: Plauzenalarm 😲

Weiter geht's 💪

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#Gainz #discipline #Motivation #workoutmotivation #fitfam #fit #fitness #fitspo #fitnessmotivation #gym #gymlife #gymselfie #gymtime #lifestyle #bodybuildinglifestyle  #bodytransformation #naturalbodybuilding  #bodybuilding #Transformation #workout #training #PITT-Force #Newcomer #instafit
#diät #diet #PITT-Ripped #shredded 
#fitfam
Sportliche Grüße aus dem Gym #fitfam  Achtung: Plauzenalarm 😲 Weiter geht's 💪 _________________________________________ #Gainz  #discipline  #Motivation  #workoutmotivation  #fitfam  #fit  #fitness  #fitspo  #fitnessmotivation  #gym  #gymlife  #gymselfie  #gymtime  #lifestyle  #bodybuildinglifestyle  #bodytransformation  #naturalbodybuilding  #bodybuilding  #Transformation  #workout  #training  #PITT -Force #Newcomer  #instafit  #diät  #diet  #PITT -Ripped #shredded  #fitfam 
(SOLD OUT) DOORBUSTER🎉🎊 70% off this @everfitte MIMOSA GANG Glitter Trucker🎄 Snag one for you and your brunch group before they disappear! We will be posting new mega sale items every hour so stay tuned! (Link to store in bio)
(SOLD OUT) DOORBUSTER🎉🎊 70% off this @everfitte MIMOSA GANG Glitter Trucker🎄 Snag one for you and your brunch group before they disappear! We will be posting new mega sale items every hour so stay tuned! (Link to store in bio)
Night shift at the gym’s over... 💪🏼Although I am pretty tired I had a blast of a training. Usually when I am tired I train better 🤨. And that’s because I wanna finish as soon as possible, I wanna train as best as possible... so no delays 🧐. Full focus on what you have to do. 🏋🏻‍♂️ Dinner time! 
#gym #training #backworkout #gymmotivation #gymselfie #bodybuilding #bodypositive #fit #fitspo #fitness #fitlife #fitnessmotivation #fitfam #absworkout #keepgoing #instamoments #instamood
Night shift at the gym’s over... 💪🏼Although I am pretty tired I had a blast of a training. Usually when I am tired I train better 🤨. And that’s because I wanna finish as soon as possible, I wanna train as best as possible... so no delays 🧐. Full focus on what you have to do. 🏋🏻‍♂️ Dinner time! #gym  #training  #backworkout  #gymmotivation  #gymselfie  #bodybuilding  #bodypositive  #fit  #fitspo  #fitness  #fitlife  #fitnessmotivation  #fitfam  #absworkout  #keepgoing  #instamoments  #instamood 
This morning I decided to focus on calisthenics only. By that I mean starting with beginner steps. I started with some frog stands to get better with handstands and planches. I went in to pseudo push ups after. These push ups are not normal push ups. You lean as forward as possible and than do push ups. Your hands should be neat the hips. I went into a planche after. After that it was head handstands followed by wall push ups. On the wall push ups I would come down with my feet on the wall but would try to go back up without the wall. At the end of it all I put it all together on the dip bars and went for a handstand push up. Didn't get it but it's all about progress. I got all this from an app called THENICS. It has step by step tutorial and progress level with videos to go along with it. The best thing is that it's free! If you wanna get better with calisthenics, look into that app.
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#fitness #gym #fit #workout #fitfam 
#health #bodybuilding #fitspo #fitlife #weightloss #cleaneating #muscle 
#exercise #strength #gainz #wod  #aesthetic #crossfit #shredded #transformation #bodybuilder #gymtime #calisthenics #gymflow #mcm #gymselfie #getstrong #workouts #fitspiration #militarymuscle
This morning I decided to focus on calisthenics only. By that I mean starting with beginner steps. I started with some frog stands to get better with handstands and planches. I went in to pseudo push ups after. These push ups are not normal push ups. You lean as forward as possible and than do push ups. Your hands should be neat the hips. I went into a planche after. After that it was head handstands followed by wall push ups. On the wall push ups I would come down with my feet on the wall but would try to go back up without the wall. At the end of it all I put it all together on the dip bars and went for a handstand push up. Didn't get it but it's all about progress. I got all this from an app called THENICS. It has step by step tutorial and progress level with videos to go along with it. The best thing is that it's free! If you wanna get better with calisthenics, look into that app. . . . . . . . . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #fitlife  #weightloss  #cleaneating  #muscle  #exercise  #strength  #gainz  #wod  #aesthetic  #crossfit  #shredded  #transformation  #bodybuilder  #gymtime  #calisthenics  #gymflow  #mcm  #gymselfie  #getstrong  #workouts  #fitspiration  #militarymuscle 
QUASI ISOMETRIC ECCENTRIC TRAINING! Say that 10x fast 😏 thanks for challenging me @jamesv16 I’m definitely going to incorporate this into a lot of my leg days, because oh lord it burns 🔥🍑😩
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#fitness #fitfam #workout #workoutmotivation #motivation #legday #glutes #personaltrainer #pt #positivevibes #wellness #health #fitnessmotivation #girlswholift #fitchick #fitgirls #fitnessmodel #ootd #gymsharkwomen #gymshark #flexonem #lb #fb #protein #gymselfie
QUASI ISOMETRIC ECCENTRIC TRAINING! Say that 10x fast 😏 thanks for challenging me @jamesv16 I’m definitely going to incorporate this into a lot of my leg days, because oh lord it burns 🔥🍑😩 . . . . . . . . . . . #fitness  #fitfam  #workout  #workoutmotivation  #motivation  #legday  #glutes  #personaltrainer  #pt  #positivevibes  #wellness  #health  #fitnessmotivation  #girlswholift  #fitchick  #fitgirls  #fitnessmodel  #ootd  #gymsharkwomen  #gymshark  #flexonem  #lb  #fb  #protein  #gymselfie 
cheeky abs circuit🙌🏼❤️ @gymshark @gymsharkwomen
cheeky abs circuit🙌🏼❤️ @gymshark @gymsharkwomen
Excuse the dirty mirror but...Before I bro out and flex all over the place at Everyone. I just have to shared how freaking excited I was to find these badass boots. When you’re a hardcore badass it’s important to be sure your footwear measures up 😂😂😂😂😂🙌🙌💪💪💪#FlyAF #feelingmyself 🦅 🦅🦅🦅
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#girlswholift #biceps #upperbody #gymselfie #liftheavy #fitfam #fitnessmotivation #fitlife #goals #fitness #fitnessgoals #gains #gains #transformation #flexfriday #pump #swole #fitspo #gym #mirrorselfie #fitgirl #flex #teamnoexcuses #igfitness #fitnotskinny #biceps #beastmode #doyouevenliftbro
Excuse the dirty mirror but...Before I bro out and flex all over the place at Everyone. I just have to shared how freaking excited I was to find these badass boots. When you’re a hardcore badass it’s important to be sure your footwear measures up 😂😂😂😂😂🙌🙌💪💪💪#FlyAF  #feelingmyself  🦅 🦅🦅🦅 ❤️ ❤️ ❤️ ❤️ ❤️ #girlswholift  #biceps  #upperbody  #gymselfie  #liftheavy  #fitfam  #fitnessmotivation  #fitlife  #goals  #fitness  #fitnessgoals  #gains  #gains  #transformation  #flexfriday  #pump  #swole  #fitspo  #gym  #mirrorselfie  #fitgirl  #flex  #teamnoexcuses  #igfitness  #fitnotskinny  #biceps  #beastmode  #doyouevenliftbro 
This is how you celebrate black Friday, right? #allblackeverything #matchesmysoul #gymselfie
Finally managed a few #curlsforthegirls today without my elbow being a total bitch 💪🏼🏆🙌🏼⭐️ #awwyeah
#gymlife #gymlifer #gymlifestyle #gymlifestyles #lovingthegymlife #gymrat #gymtime #gymflow #gymaddict #gymshark #gymfreak #gymselfie #gymgirl #gymwear #gymjunkie #gymaholic #gymrats #gymnastic #gymlove #gymlifestyle #gym💪 #gymgear #gymclothes #gymgrossisten #gymislife #gytxfñhrtdtstdoroomapparel #gymbuddies #gympartner #gymlover 
Get it now only at www.squeezmeskinny.com .
. 🔥30%off code DIVA10🔥
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🔝Benefits of waist training include 🔥 fat burning of the mid section 
By increasing thermogenesis and raising the body's core temperate. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✔️Posture 
Don't only train your waist but train your core muscles too. Muscle memory kicks in even when the trainer is not being worn 🙌🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💁Back support 
Just by wearing your trainer you remove tension from your lower back ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⌛️ shaping 
Stop letting gravity pull you down! By wearing your trainer your are defeating gravity. Shaping your body in to the perfect hourglass figure. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymlife  #gymlifer  #gymlifestyle  #gymlifestyles  #lovingthegymlife  #gymrat  #gymtime  #gymflow  #gymaddict  #gymshark  #gymfreak  #gymselfie  #gymgirl  #gymwear  #gymjunkie  #gymaholic  #gymrats  #gymnastic  #gymlove  #gymlifestyle  #gym 💪 #gymgear  #gymclothes  #gymgrossisten  #gymislife  #gytxfñhrtdtstdoroomapparel  #gymbuddies  #gympartner  #gymlover  Get it now only at www.squeezmeskinny.com . . 🔥30%off code DIVA10🔥 . 🔝Benefits of waist training include 🔥 fat burning of the mid section By increasing thermogenesis and raising the body's core temperate. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️Posture Don't only train your waist but train your core muscles too. Muscle memory kicks in even when the trainer is not being worn 🙌🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💁Back support Just by wearing your trainer you remove tension from your lower back ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⌛️ shaping Stop letting gravity pull you down! By wearing your trainer your are defeating gravity. Shaping your body in to the perfect hourglass figure. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Getting back into it after the holiday! I hate Thanksgiving and never stuff my face like normal people, but I live for all the pies! I can eat a whole pumpkin pie all by myself. So today I woke up super bloated and feeling yucky.. cardio and some back for this crazy Friday afternoon is just what I needed!!! And these cliff bars, obsessed. •
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#backday #cardio #gymselfie #workout #weightloss #weightlossjourney #fitness #fitmom #ironaddict #girlswholift #fitnessmotivation #fitspo #fitspiration #postpartum #fitgirls #gym #trainhard #igfitness #planetfitness #sweat #accountability
Getting back into it after the holiday! I hate Thanksgiving and never stuff my face like normal people, but I live for all the pies! I can eat a whole pumpkin pie all by myself. So today I woke up super bloated and feeling yucky.. cardio and some back for this crazy Friday afternoon is just what I needed!!! And these cliff bars, obsessed. • • • • #backday  #cardio  #gymselfie  #workout  #weightloss  #weightlossjourney  #fitness  #fitmom  #ironaddict  #girlswholift  #fitnessmotivation  #fitspo  #fitspiration  #postpartum  #fitgirls  #gym  #trainhard  #igfitness  #planetfitness  #sweat  #accountability