I hope you all had an amazing Thanksgiving! So thankful for my incredible friends and family, my (still full) tummy of food, for ALL of you and your support, and the life I get to live every day! Although Thanksgiving is over, CONTINUE to be thankful!
Have an amazing weekend😊💛
Shorts are @paragonfitwear, don’t forget to shop the Black Friday/Cyber Monday sales! Use code “ALEXA” to save even more billz (can u tell by now that I love these shorts😭)
i’ve begin my day quite late yesterday but there is thousands of fun exciting experience i had till the end of the night/day.... soo many interesting, great excitement but ofcourse the little nervousity that i’ve face’ lastnite which everything stop and am super duper blank which #everythingstop literary stop!!! and that time even my heart stop pumping 🛑 “I will always remember that awesome experience”. LOL!!! 😂 Here i would like say thank you soo much to two most very helpful person and i can say my backbone’, person that been supporting me since beginning.... thankss to my aunty “maksu” for all the good advice, never ending supporting with all positive helps and also to one of my good doter / goodfriend @zulkarnain_zafir the person that been helping me since the first step till the end.... completely succeeded everything!!! you never bored to give me tons of favor & help..... literally overall, i couldn’t do it without u.... couldn’t even start, haha!! i owe u big time doter. I’ve gone thru such a tough experience & hardtime “superduperhardtime” in order to be at this specific day, yesterday.... thanks for everything to this two most important person 😘💋 #onlyallahcouldrepay such a great experience and the most important i really enjoy what i’ve experience yesterday day one.... lol 😄🌈✨ #selfie#stayhealthy#earlier#budaksubangjaya#budaksubang#budaksubangjayammgadagaya#inspiration#inspired#biggestinspiration#aim#photooftheday#20likes#workout#gym#gymers#gymfreak#gymrats#gymaddicts#gymrat#gymmotivation#gymtime#gymshark#gymselfie#gym ❤ #newhair
Hit these leggies HARD today😈Had to put all that food to work!
1️⃣cable RDLs (really focused on top of the movement) 2️⃣cable squat pulses 3️⃣squats (with constant glute tension) 4️⃣elevated RDLs
Shorts are @paragonfitwear! I HIGHLY recommend you check out their Black Friday deals!! (And use code “ALEXA” at check-out to save even more🤫)
(SOLD OUT) DOORBUSTER🎉🎊 70% off this @everfitte BOTOX FUND Coin Purse🎄 Perfect for Secret Santa Gifts🎅🏼Snag one before they disappear! We will be posting new mega sale items every hour so stay tuned! (Link to store in bio)
Warning: Not a pretty pic but a sweaty one 😂💦!
But #thumbsup for smashing a good gym session.
My workout week is a bag of mixed lollies 🍬 😝. It varies from weights, hiit circuit to cardio.
I like them all.... nah not really- especially hiit and cardio but I know it’s good for me and prevents my body from getting used to a routine and plateauing.
Now I’m off home to refresh and then it’s BREAKFAST TIME!
To be honest, I really don't know what I was going for here. I was taking a piss and caught a glimpse of myself in the mirror. Looked extra swole or something. Almost dropped my phone in the crapper.
Today was the first day in years that I have been able to do an overhead press with external rotation of the right shoulder (95% labral tear). I just thought I’d give it a shot, and sure enough it felt great... so much so that I loaded up to 110lbs on each side 😁🤩. I’m pretty ecstatic. #gym#gymselfie#shoulders#motivated#beastmode
Who else woke up feeling like this? 😵
In reality though, one day of over eating is not going to ruin your entire week or month of hard work. It's more important to look at the entire week's intake of calories when regarding fat loss or staying in good shape.
If you know you are going to eat a lot one or two days out of the week, decrease your caloric intake for the other 5/7 days of the week. Check out my Instagram stories for more tips here and there 😁
(SOLD OUT) DOORBUSTER🎉🎊 70% off this @everfitte MIMOSA GANG Glitter Trucker🎄 Snag one for you and your brunch group before they disappear! We will be posting new mega sale items every hour so stay tuned! (Link to store in bio)