Good Morningggg 😇😇
Got up at 6:30am this morning, had full intentions of going to the gym but then looked outside and it was LASHING raining 😢 also yesterday after getting out of the gym I saw that my back tire was punctured on my bike, which I use to go EVERYWHERE and then I got to the air pump station thing and had no €1 coin and the machine wouldn't accept anything else so this morning was pretty much a no go😢 it's mornings like this where I wish I had a car up in Galway with me 🤦🏽♀️
However it's not the end of the world, I'm gonna spend the day doing assignments for college, editing a YouTube video which I will hopefully have up by next week and then try make it to the gym this evening to train shoulders and chest 💃 let's hope all goes to plan 😈 happy Tuesday xx
H a l l ö c h e n 🙋🏼
Guten Morgen zusammen 🙈
Ich habe echt mega bescheiden geschlafen 😒 irgendwie war ich jede halbe Stunde wach und hab mich von links nach rechts gedreht 😖
Meinen heutigen freien Tag werd ich auf der Arbeit verbringen 💆🏼aber diesmal bekomme ich meine Haare gemacht 😇 muss ja auch mal sein ☝🏽danach werd ich kochen 🥘 & heut Abend wenn der Mann @tobias.scoins nach Hause kommt gehts ab ins gym #cardioday 💦 gestern wurde aus meinem #backandchest day auch nur ein Cardio Backday da es mir irgendwie am Anfang im gym nicht gut ging aber nachher ging es wieder 🤷🏼♀️
So ich werde mich jetzt fertig machen mit dem 🐶 gehen & dann ab zum Salon fahren 😀
Einen schönen Tag euch lieben 💕
Heute im schüsselchen:*werbung
Weiße schoki Oats @sabrina_fitness_food mit Vanille Joghurt @xucker.de Drops,Banane zauberflakes @koelln_deutschland & 2 Babykekse @dm_deutschland
Einfach den Vanille Haferbrei @live_it_lift_it Ein bisschen abgeändert 😊
Blow’s Top 5 Instagram Photographers 📸
1. Harimao Lee- @harimaolee – An intelligent storyteller who has the creative mind to configure a narrative to its audience through exploring the nature of buildings and the urban atmosphere.
2. Elaine Li- @lielaine- The ability to cleverly capture city’s mood and bring out the true personality of the individual from the shot.
3. Spatially Flowing- @spatialflow- Spatially Flowing is so clever in taking an ordinary image turning into an extraordinary piece.
4. Alex Castro Moore- @myelectricheart- a stylistic photographer who looks at photography through a different lens.
5. Jeryl- @j9ryl – To Jeryl, colors are the key ingredients to a fulfilling life. What he sees in his world may open your perspective to how you view this world.
Tog sovmorgon imorse och ställde ingen klocka vilket var så välbehövligt! Pigg och utvilad tog jag min morgoncardio och därefter frukost 💪🏼 ett par timmar vila innan det är dags för LEGDAY! Känner mig riktigt pigg idag så är sjukt laddad 🌟 och i eftermiddag har jag sista besöket hos sjukgymnasten, let’s rock this day! 5 veckor ut 🏆👙#proteinbolaget#teameabyproteinbolaget#bikinifitness
"Zac I'm looking to grow on social media, what tips do you have for me?" I get this question nearly every day and it always gets me thinking of this point: try not to get caught up in the superficiality of the fitness industry. I used to think I had to be the biggest or leanest person to gain social media following, then all I had to do was post a shirtless photo with a pointless caption and bang; instafame. No .
🙏🏽Understand this guys: there will ALWAYS be someone who is bigger than you, leaner than you or looks better etc. But no one can add the value that you can personally. The day I realised my level of influence wasn't based on my looks alone provided a lot of freedom! Not only could I embrace my personality across various platforms but I could focus on Adding as much VALUE to people as I possibly could. Since this realisation, growth has improved and I have never felt more rewarded from the community that supports and contributes (#MassiveFam I love you guys)
🔴JUST UPLOADED A NEW Q&A TO MY YOUTUBE CHANNEL- LINK IN MY BIO .
📸Photography by @styrkestudio
The Lying Leg Curl
The goal here is to train the hamstrings in isolation, and through the knee flexion function of those muscles. The hamstrings cross two joints (knee and hip), and it takes two different means of training to work both functions i.e. Knee flexion AND hip extension (hinge work). The lying leg curl is a direct hamstring contraction movement. From the get go, you can feel the hamstrings in their shortened and lengthened positions.
This is an exercise that is best done with strict form. The speed should be controlled and the movement should be performed entirely under the power of your hamstrings. Simply put... Move with intent, execute with purpose.
Commonly you see people cheating by swinging the weight up and down with momentum and with no intent, or kicking their bum up in the air as the weight is curled inwards, as if trying to use the hips to help execute the movement. When done like this, with sloppy form, this could indeed cause injury to your lower back. While you will see Zero hamstring development either. Sloppy form like these need to be avoided. Do the repetitions slowly, smoothly and under control, squeezing and contracting the hamstring at the top, and slowly lowering the weight on the eccentric downward phase. Lock your hips into the pads and keep stability in the hips. Force your hamstrings to do all the work. If at anytime you feel the hips jolting up/ rocking back and forward, or you can't control the movement, the weight you're using is too heavy. @coach_dbomb #CoachDbomb#Legday#fitfam#irishfitfam#fit#fitspo#instafit#fitnessaddict#fitlife#fitnessmotivation#getfit#fitspiration#fitnessjourney#instafitness#fitnesslifestyle#igfitness#igfit#fitnesslife#gym#gymlife#gymrat#instagym#gymlover#gymtime#gymmotivation#gymshark#gymaddicts#legcurl#hamstringcurl#hamstringworkout
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💚The Best overnight oat recipe💚
👉🏼 30g oats
👉🏼 Greek yoghurt (I used @arlaskyr)
👉🏼 @alpro almond milk
👉🏼 @halenaturals powdered peanut butter
👉🏼 @myproteinuk vanilla flavdrops
👉🏼 Frozen blueberries
💜Top with figs if you're like me & obsessed with them! Have you noticed my fig theme?
💛Benefits of overnight oats? They keep you super full for so long. They give you energy that lasts! They can be prepared in advance & eat on the go if need be! AND they taste DELICIOUS😋