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I still remember the very first time I ever put up 225 on bench and it was for a double. Definitely a moment ill never forget. Sometimes you just gota step back and realize how far you’ve already come.
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#chestday #spaghettigremlin #lafitness #floridafitness #clearwater #motivation #gainz #gymrat #gymmotivation #gymlife #bodybuilding #bodybuilder #weightlifting #fitfam #fitness #fitnessmodel #igfitness #igfit #npc #ifbb #aesthetics #shredz #workout #gymshark #iifym #cleaneating #fitnesslife #weighttraining #nopainnogain #gymlife
I still remember the very first time I ever put up 225 on bench and it was for a double. Definitely a moment ill never forget. Sometimes you just gota step back and realize how far you’ve already come. . . #chestday  #spaghettigremlin  #lafitness  #floridafitness  #clearwater  #motivation  #gainz  #gymrat  #gymmotivation  #gymlife  #bodybuilding  #bodybuilder  #weightlifting  #fitfam  #fitness  #fitnessmodel  #igfitness  #igfit  #npc  #ifbb  #aesthetics  #shredz  #workout  #gymshark  #iifym  #cleaneating  #fitnesslife  #weighttraining  #nopainnogain  #gymlife 
Happy Monday 💕
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Everything you do now is your future 
If you are persistent you will get it, 
If you are consistent you will keep it.
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#gymsharkwomen #motivationalquotes #mondaymorning #mondaymotivation #gymshark @gymshark @gymsharkwomen #tainafit #mondaymood .
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@squatguide @leanfitnessgirls @gymgirlvids @gymfashionstyles @healthleads @fitnessgirlsmotivation  from @taina.fit
Even een super zomers kiekje ,voor alle mensen die net als ik vandaag mogen genieten van het oer oude hollandsche weer. Maar gelukkig hebben we ze nog.. de vakantie foto’s van afgelopen jaar! Lekker hip achter een cocktail, of die ene waarop te zien is dat je iets te lang in de zon hebt liggen bakken. Say hello to the lobster! Maar voor nu een grote kop winter glow en geitenwollen sokken. 🐐 #geitenwollensokken #dutch #autumn #holidaypics #vacation #fitfamnl #fitspo #healthylife #goodmorning #fitgirl #weightloss #thailand #kohlipe #tbt #azie #holiday #gymlife #tattooedgirls #strongnotskinny #inked #fitchick #motivation #fitbody #curves #cleaneating #weightlossjourney #instafit #gymshark #summerbody #fitdutchies
Even een super zomers kiekje ,voor alle mensen die net als ik vandaag mogen genieten van het oer oude hollandsche weer. Maar gelukkig hebben we ze nog.. de vakantie foto’s van afgelopen jaar! Lekker hip achter een cocktail, of die ene waarop te zien is dat je iets te lang in de zon hebt liggen bakken. Say hello to the lobster! Maar voor nu een grote kop winter glow en geitenwollen sokken. 🐐 #geitenwollensokken  #dutch  #autumn  #holidaypics  #vacation  #fitfamnl  #fitspo  #healthylife  #goodmorning  #fitgirl  #weightloss  #thailand  #kohlipe  #tbt  #azie  #holiday  #gymlife  #tattooedgirls  #strongnotskinny  #inked  #fitchick  #motivation  #fitbody  #curves  #cleaneating  #weightlossjourney  #instafit  #gymshark  #summerbody  #fitdutchies 
Good Morningggg 😇😇
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Got up at 6:30am this morning, had full intentions of going to the gym but then looked outside and it was LASHING raining 😢 also yesterday after getting out of the gym I saw that my back tire was punctured on my bike, which I use to go EVERYWHERE and then I got to the air pump station thing and had no €1 coin and the machine wouldn't accept anything else so this morning was pretty much a no go😢 it's mornings like this where I wish I had a car up in Galway with me 🤦🏽‍♀️
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However it's not the end of the world, I'm gonna spend the day doing assignments for college, editing a YouTube video which I will hopefully have up by next week and then try make it to the gym this evening to train shoulders and chest 💃 let's hope all goes to plan 😈 happy Tuesday xx
Good Morningggg 😇😇 - Got up at 6:30am this morning, had full intentions of going to the gym but then looked outside and it was LASHING raining 😢 also yesterday after getting out of the gym I saw that my back tire was punctured on my bike, which I use to go EVERYWHERE and then I got to the air pump station thing and had no €1 coin and the machine wouldn't accept anything else so this morning was pretty much a no go😢 it's mornings like this where I wish I had a car up in Galway with me 🤦🏽‍♀️ - However it's not the end of the world, I'm gonna spend the day doing assignments for college, editing a YouTube video which I will hopefully have up by next week and then try make it to the gym this evening to train shoulders and chest 💃 let's hope all goes to plan 😈 happy Tuesday xx
H a l l ö c h e n 🙋🏼
Guten Morgen zusammen 🙈
Ich habe echt mega bescheiden geschlafen 😒 irgendwie war ich jede halbe Stunde wach und hab mich von links nach rechts gedreht 😖
Meinen heutigen freien Tag werd ich auf der Arbeit verbringen 💆🏼aber diesmal bekomme ich meine Haare gemacht 😇 muss ja auch mal sein ☝🏽danach werd ich kochen 🥘 & heut Abend wenn der Mann @tobias.scoins nach Hause kommt gehts ab ins gym #cardioday 💦 gestern wurde aus meinem #backandchest day auch nur ein Cardio Backday da es mir irgendwie am Anfang im gym nicht gut ging aber nachher ging es wieder 🤷🏼‍♀️
So ich werde mich jetzt fertig machen mit dem 🐶 gehen & dann ab zum Salon fahren 😀
Einen schönen Tag euch lieben 💕
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Heute im schüsselchen:*werbung 
Weiße schoki Oats @sabrina_fitness_food mit Vanille Joghurt @xucker.de Drops,Banane zauberflakes @koelln_deutschland & 2 Babykekse @dm_deutschland 
Einfach den Vanille Haferbrei @live_it_lift_it Ein bisschen abgeändert 😊
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#liveitliftit #teamliftitliveit #weilesumdichgeht #fit #eatclean #foodporn #gym #gymlove #gymfreak #gymqueen #gymshark #healthy #trainhard #traindirty #nopainnogain #muscle #fitness #training #noexcuse #bodybuilding #bodytransformation
H a l l ö c h e n 🙋🏼 Guten Morgen zusammen 🙈 Ich habe echt mega bescheiden geschlafen 😒 irgendwie war ich jede halbe Stunde wach und hab mich von links nach rechts gedreht 😖 Meinen heutigen freien Tag werd ich auf der Arbeit verbringen 💆🏼aber diesmal bekomme ich meine Haare gemacht 😇 muss ja auch mal sein ☝🏽danach werd ich kochen 🥘 & heut Abend wenn der Mann @tobias.scoins nach Hause kommt gehts ab ins gym #cardioday  💦 gestern wurde aus meinem #backandchest  day auch nur ein Cardio Backday da es mir irgendwie am Anfang im gym nicht gut ging aber nachher ging es wieder 🤷🏼‍♀️ So ich werde mich jetzt fertig machen mit dem 🐶 gehen & dann ab zum Salon fahren 😀 Einen schönen Tag euch lieben 💕 ~~~~~~~~~~~~~~~~ Heute im schüsselchen:*werbung Weiße schoki Oats @sabrina_fitness_food mit Vanille Joghurt @xucker.de Drops,Banane zauberflakes @koelln_deutschland & 2 Babykekse @dm_deutschland Einfach den Vanille Haferbrei @live_it_lift_it Ein bisschen abgeändert 😊 ~~~~~~~~~~~~~~~ #liveitliftit  #teamliftitliveit  #weilesumdichgeht  #fit  #eatclean  #foodporn  #gym  #gymlove  #gymfreak  #gymqueen  #gymshark  #healthy  #trainhard  #traindirty  #nopainnogain  #muscle  #fitness  #training  #noexcuse  #bodybuilding  #bodytransformation 
Cheeky action shot of @shaunt (can’t take 📷 credit)
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DM me, comment below 👇🏻, or send me an email if you want to be part of an organisation that provides opportunities to workout with incredible fitness coaches like @shaunt !
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#shuant #liveworkout #emiliadoesfitness #twofitlawyers #beachbodycoach #ukfitfam
Morning pull workout done✅
1️⃣ Lat Pulldowns - 4x10
2️⃣ Rope Pulldown - 3x10
3️⃣ Seated Row - 3x10
4️⃣ Rear Delt Flys - 3x12
5️⃣ Barbell Curls - 3x12
Morning pull workout done✅ 1️⃣ Lat Pulldowns - 4x10 2️⃣ Rope Pulldown - 3x10 3️⃣ Seated Row - 3x10 4️⃣ Rear Delt Flys - 3x12 5️⃣ Barbell Curls - 3x12
Believe in yourself 🙏🏽
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DM for a shoutout!
Believe in yourself 🙏🏽 • DM for a shoutout!
Gym 💪🏼💪🏼
So honestly, I’ve been a little bit lax with the gym recently and there is NO excuse! Sometimes it’s easy for us to say “we had to work late” “I’m too tired” “I’m too busy”
“I don’t have time” 
And these have been ALL the excuses I’ve been using and more! 
Sometimes you have to just throw yourself back into it, Remember exercise releases endorphins so you WILL fee better afterwards even if you don’t feel good before!! Take the step even if it is just a little; you will be one step closer to your goals every single day ❤️
You got this!! 💪🏼
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#gym #gymselfie #gymmotivation #gymshark #gymsharkwomen #health #healthblogger #healthyliving #healthandfitness #healthylifestyle #fitness #fitnessgoals #fitnessjourney #fitnessblogger #fitnessmotivation #fitnessfood #vegan #veganshare #veganlifestyle #veganfood #veganlife #plantbased #plantbasedfood #plantbaseddiet #bbg #savetheplanet #barrecore #mondaymotivation #instagram #instafollow
Gym 💪🏼💪🏼 So honestly, I’ve been a little bit lax with the gym recently and there is NO excuse! Sometimes it’s easy for us to say “we had to work late” “I’m too tired” “I’m too busy” “I don’t have time” And these have been ALL the excuses I’ve been using and more! Sometimes you have to just throw yourself back into it, Remember exercise releases endorphins so you WILL fee better afterwards even if you don’t feel good before!! Take the step even if it is just a little; you will be one step closer to your goals every single day ❤️ You got this!! 💪🏼 . . . . . . #gym  #gymselfie  #gymmotivation  #gymshark  #gymsharkwomen  #health  #healthblogger  #healthyliving  #healthandfitness  #healthylifestyle  #fitness  #fitnessgoals  #fitnessjourney  #fitnessblogger  #fitnessmotivation  #fitnessfood  #vegan  #veganshare  #veganlifestyle  #veganfood  #veganlife  #plantbased  #plantbasedfood  #plantbaseddiet  #bbg  #savetheplanet  #barrecore  #mondaymotivation  #instagram  #instafollow 
Checking the off season gains

After a deadly back session. .
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@ravinosullivan .
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@1rmatthews1 .

#offseason #bulking #gains #gym #gymlife #gymshark #bodybuilding #motivation #back #muscles #abs #posing
Good morning tuesday 🤗.
Good morning tuesday 🤗.
Blow’s Top 5 Instagram Photographers 📸
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1. Harimao Lee- @harimaolee – An intelligent storyteller who has the creative mind to configure a narrative to its audience through exploring the nature of buildings and the urban atmosphere.
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2. Elaine Li- @lielaine- The ability to cleverly capture city’s mood and bring out the true personality of the individual from the shot.
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3. Spatially Flowing- @spatialflow- Spatially Flowing is so clever in taking an ordinary image turning into an extraordinary piece.
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4. Alex Castro Moore- @myelectricheart- a stylistic photographer who looks at photography through a different lens.
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5. Jeryl- @j9ryl – To Jeryl, colors are the key ingredients to a fulfilling life. What he sees in his world may open your perspective to how you view this world.
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Blow @blowmags
Blow’s Top 5 Instagram Photographers 📸 - 1. Harimao Lee- @harimaolee – An intelligent storyteller who has the creative mind to configure a narrative to its audience through exploring the nature of buildings and the urban atmosphere. - 2. Elaine Li- @lielaine- The ability to cleverly capture city’s mood and bring out the true personality of the individual from the shot. - 3. Spatially Flowing- @spatialflow- Spatially Flowing is so clever in taking an ordinary image turning into an extraordinary piece. - 4. Alex Castro Moore- @myelectricheart- a stylistic photographer who looks at photography through a different lens. - 5. Jeryl- @j9ryl – To Jeryl, colors are the key ingredients to a fulfilling life. What he sees in his world may open your perspective to how you view this world. - Blow @blowmags
How bootyful is @kenziefitness_ 🍑
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DM for a shoutout!
How bootyful is @kenziefitness_ 🍑 • DM for a shoutout!
Hey aujourd'hui séance 2 et 3 de mon programme à la salle, pas facile de trouver  du temps pour la diète et ma vidéo YouTube elle est presque prête d'ailleurs ^^ Je vais mettre en place une bonne organisation c'est primordial !! Bon mardi les buzz fit 😉.
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#fit #fitness #teamshape #bodytime #bodybuilding #transformation #healthy #training #sport #diet #muscles #fitfam #myprotein #muscu #musculation #gym #fitfrenchies #abs #eathealthy #nopainnogain #gymshark #motivation #instafitness #bodybuilding #workout #fitnessaddict #instagood
Hey aujourd'hui séance 2 et 3 de mon programme à la salle, pas facile de trouver du temps pour la diète et ma vidéo YouTube elle est presque prête d'ailleurs ^^ Je vais mettre en place une bonne organisation c'est primordial !! Bon mardi les buzz fit 😉. . . . #fit  #fitness  #teamshape  #bodytime  #bodybuilding  #transformation  #healthy  #training  #sport  #diet  #muscles  #fitfam  #myprotein  #muscu  #musculation  #gym  #fitfrenchies  #abs  #eathealthy  #nopainnogain  #gymshark  #motivation  #instafitness  #bodybuilding  #workout  #fitnessaddict  #instagood 
No better feeling having empty gym to your self #chestworkout #backworkout #gymshark #beastmode #fitfam #hpnutrition
Today was chest/tri. I did all chest first and closed with two tricep supersets. Here’s one!
*reverse tripcep pushdown, 6-8 reps
*tricep pushdown, 6-8 reps
*single tricep pushdown a, 6-8 reps
***squuuuueeze that sh*t
▪️☠️🔹☠️▪️
powered by @bpisports; "deatheater20" saves you 20%. Follow link in profile!! 👉🏽
🔹☠️▪️☠️🔹
link in bio saves you 15% at @dissidentgymwear ; % of proceeds goes to @cafoundation and gets you fresh gear! @teamdsdnt
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#bodybuilder #bodybuilding #guyswithbeards #guyswithtattoos #gym #gymrat #fit #fitness  #strength #workout #instafit #gymlife #weightlifting #metal #exercise #fitfam #training #weightlifting #gymshark #teamdsdnt #powerlifter #man #squats #powerlifting #crossfit #deadlifts #teamdsdnt #bedissident #bpisports
Today was chest/tri. I did all chest first and closed with two tricep supersets. Here’s one! *reverse tripcep pushdown, 6-8 reps *tricep pushdown, 6-8 reps *single tricep pushdown a, 6-8 reps ***squuuuueeze that sh*t ▪️☠️🔹☠️▪️ powered by @bpisports; "deatheater20" saves you 20%. Follow link in profile!! 👉🏽 🔹☠️▪️☠️🔹 link in bio saves you 15% at @dissidentgymwear ; % of proceeds goes to @cafoundation and gets you fresh gear! @teamdsdnt ▪️☠️🔹☠️▪️ #bodybuilder  #bodybuilding  #guyswithbeards  #guyswithtattoos  #gym  #gymrat  #fit  #fitness  #strength  #workout  #instafit  #gymlife  #weightlifting  #metal  #exercise  #fitfam  #training  #weightlifting  #gymshark  #teamdsdnt  #powerlifter  #man  #squats  #powerlifting  #crossfit  #deadlifts  #teamdsdnt  #bedissident  #bpisports 
HEY HEY 👋🏼 BOM DIAAA!

UPPER BODY SMASHED 💪🏼🔥 a ver se o ombrinho cresce! Que treinam hoje? X #workouttime #gymoutfit #gymshark #gymsharkwomen
I think the gym has been paying off •
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#gym #fitness #workout #booty #bootygoals #blonde #health #hat #cute #tights #gymlife #gymgirlv#bootyfordays #fit #active #nike #gymshark #healthylifestyle
The best preparation for tomorrow is doing your best today.
@paulieen_ wearing the pink & black tanktop.
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Get yours @dedicatedlifestyleofficial 
Link in bio
* Use DL10 to get 10% off your order
The best preparation for tomorrow is doing your best today. @paulieen_ wearing the pink & black tanktop. . . Get yours @dedicatedlifestyleofficial Link in bio * Use DL10 to get 10% off your order
Tog sovmorgon imorse och ställde ingen klocka vilket var så välbehövligt! Pigg och utvilad tog jag min morgoncardio och därefter frukost 💪🏼 ett par timmar vila innan det är dags för LEGDAY! Känner mig riktigt pigg idag så är sjukt laddad 🌟 och i eftermiddag har jag sista besöket hos sjukgymnasten, let’s rock this day! 5 veckor ut 🏆👙#proteinbolaget #teameabyproteinbolaget #bikinifitness
Tog sovmorgon imorse och ställde ingen klocka vilket var så välbehövligt! Pigg och utvilad tog jag min morgoncardio och därefter frukost 💪🏼 ett par timmar vila innan det är dags för LEGDAY! Känner mig riktigt pigg idag så är sjukt laddad 🌟 och i eftermiddag har jag sista besöket hos sjukgymnasten, let’s rock this day! 5 veckor ut 🏆👙#proteinbolaget  #teameabyproteinbolaget  #bikinifitness 
"Zac I'm looking to grow on social media, what tips do you have for me?" I get this question nearly every day and it always gets me thinking of this point: try not to get caught up in the superficiality of the fitness industry. I used to think I had to be the biggest or leanest person to gain social media following, then all I had to do was post a shirtless photo with a pointless caption and bang; instafame. No .
🙏🏽Understand this guys: there will ALWAYS be someone who is bigger than you, leaner than you or looks better etc. But no one can add the value that you can personally. The day I realised my level of influence wasn't based on my looks alone provided a lot of freedom! Not only could I embrace my personality across various platforms but I could focus on Adding as much VALUE to people as I  possibly could. Since this realisation, growth has improved and I have never felt more rewarded from the community that supports and contributes (#MassiveFam I love you guys)
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🔴JUST UPLOADED A NEW Q&A TO MY YOUTUBE CHANNEL- LINK IN MY BIO .
📸Photography by @styrkestudio 
#FoodForThought #StayMassive #Gymshark #EHPLabs #TeamEHP
"Zac I'm looking to grow on social media, what tips do you have for me?" I get this question nearly every day and it always gets me thinking of this point: try not to get caught up in the superficiality of the fitness industry. I used to think I had to be the biggest or leanest person to gain social media following, then all I had to do was post a shirtless photo with a pointless caption and bang; instafame. No . 🙏🏽Understand this guys: there will ALWAYS be someone who is bigger than you, leaner than you or looks better etc. But no one can add the value that you can personally. The day I realised my level of influence wasn't based on my looks alone provided a lot of freedom! Not only could I embrace my personality across various platforms but I could focus on Adding as much VALUE to people as I possibly could. Since this realisation, growth has improved and I have never felt more rewarded from the community that supports and contributes (#MassiveFam  I love you guys) . 🔴JUST UPLOADED A NEW Q&A TO MY YOUTUBE CHANNEL- LINK IN MY BIO . 📸Photography by @styrkestudio #FoodForThought  #StayMassive  #Gymshark  #EHPLabs  #TeamEHP 
150 × 5
150 × 5
follow 👉@gymmemes.insta for daily photos
Every day the very best photos
⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiovascular #proteinfabrikken #proteinmeal #fitnesslifestyle #healthyhair #muscleworship #fitgirlswag #proteinprojekt #healthybaby #squatspayoff #squatsforlife #workoutselfie #workoutjunkie #musclegains #fitnessworld #healthymom #proteinshake #fitfamdk #physiquewarehouse #cardioking #proteins #healthyvegan #gymshark #muscles #cardio #fitted #gymselfie #fitmom
follow 👉@gymmemes.insta for daily photos Every day the very best photos ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #cardiovascular  #proteinfabrikken  #proteinmeal  #fitnesslifestyle  #healthyhair  #muscleworship  #fitgirlswag  #proteinprojekt  #healthybaby  #squatspayoff  #squatsforlife  #workoutselfie  #workoutjunkie  #musclegains  #fitnessworld  #healthymom  #proteinshake  #fitfamdk  #physiquewarehouse  #cardioking  #proteins  #healthyvegan  #gymshark  #muscles  #cardio  #fitted  #gymselfie  #fitmom 
Swipe left x
Swipe left x
The Lying Leg Curl 
The goal here is to train the hamstrings in isolation, and through the knee flexion function of those muscles. The hamstrings cross two joints (knee and hip), and it takes two different means of training to work both functions i.e. Knee flexion AND hip extension (hinge work). The lying leg curl is a direct hamstring contraction movement. From the get go, you can feel the hamstrings in their shortened and lengthened positions. 
Execution:
This is an exercise that is best done with strict form. The speed should be controlled and the movement should be performed entirely under the power of your hamstrings. Simply put... Move with intent, execute with purpose. 
Commonly you see people cheating by swinging the weight up and down with momentum and with no intent, or kicking their bum up in the air as the weight is curled inwards, as if trying to use the hips to help execute the movement. When done like this,  with sloppy form, this could indeed cause injury to your lower back. While you will see Zero hamstring development either. Sloppy form like these need to be avoided. Do the repetitions slowly, smoothly and under control, squeezing and contracting the hamstring at the top, and slowly lowering the weight on the eccentric downward phase. Lock your hips into the pads and keep stability in the hips. Force your hamstrings to do all the work. If at anytime you feel the hips jolting up/ rocking back and forward, or you can't control the movement, the weight you're using is too heavy. @coach_dbomb #CoachDbomb #Legday  #fitfam #irishfitfam #fit #fitspo #instafit #fitnessaddict #fitlife #fitnessmotivation #getfit #fitspiration #fitnessjourney #instafitness #fitnesslifestyle #igfitness #igfit #fitnesslife #gym #gymlife #gymrat #instagym #gymlover #gymtime #gymmotivation #gymshark #gymaddicts #legcurl #hamstringcurl #hamstringworkout
The Lying Leg Curl The goal here is to train the hamstrings in isolation, and through the knee flexion function of those muscles. The hamstrings cross two joints (knee and hip), and it takes two different means of training to work both functions i.e. Knee flexion AND hip extension (hinge work). The lying leg curl is a direct hamstring contraction movement. From the get go, you can feel the hamstrings in their shortened and lengthened positions. Execution: This is an exercise that is best done with strict form. The speed should be controlled and the movement should be performed entirely under the power of your hamstrings. Simply put... Move with intent, execute with purpose. Commonly you see people cheating by swinging the weight up and down with momentum and with no intent, or kicking their bum up in the air as the weight is curled inwards, as if trying to use the hips to help execute the movement. When done like this, with sloppy form, this could indeed cause injury to your lower back. While you will see Zero hamstring development either. Sloppy form like these need to be avoided. Do the repetitions slowly, smoothly and under control, squeezing and contracting the hamstring at the top, and slowly lowering the weight on the eccentric downward phase. Lock your hips into the pads and keep stability in the hips. Force your hamstrings to do all the work. If at anytime you feel the hips jolting up/ rocking back and forward, or you can't control the movement, the weight you're using is too heavy. @coach_dbomb #CoachDbomb  #Legday  #fitfam  #irishfitfam  #fit  #fitspo  #instafit  #fitnessaddict  #fitlife  #fitnessmotivation  #getfit  #fitspiration  #fitnessjourney  #instafitness  #fitnesslifestyle  #igfitness  #igfit  #fitnesslife  #gym  #gymlife  #gymrat  #instagym  #gymlover  #gymtime  #gymmotivation  #gymshark  #gymaddicts  #legcurl  #hamstringcurl  #hamstringworkout 
She's alive 😱🙈😂🤸🏼‍♀️ I'm literary shaking after this workout 💪🏻
She's alive 😱🙈😂🤸🏼‍♀️ I'm literary shaking after this workout 💪🏻
Back day and my favourite exercise rows baby 💪🏽💪🏽💪🏽 @jackbenjaminmoody thanks for your camera skills bro 👌🏽 #bodybuilding #lats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #delts #deadlifts #cut #lean #journey #rows #badboysupplements
Repost from @chriso_aesthetic using @RepostRegramApp - Semana previa a la primera competición que tuve en mayo17, aunque descargado y me veo chiquitin de esto que sales de darte rayos (todos los que habréis pasado por esto me entenderéis perfectamente) y dices jooder estoy too pegao y envenaaao 😂😂😂 a q si??? *
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#atuper #starfitnessgymlr
#teamstarfitnessgymlr
#fashion #classicphysique #gymshark #mensphysique #ifbb #wbff #fitnessmotivation #menshorts #classicbodybuilding #arnoldclassic #shredz #gainz #belegend #fit #ifbbspain #mensphysique #fashionblogger #bodybuilding #bodyengineers #mrolympia #beastmode #fashionpost #nopainnogain #ripped #shredded_academy #aesthetic #fitnessmodel #npc
Repost from @chriso_aesthetic using @RepostRegramApp - Semana previa a la primera competición que tuve en mayo17, aunque descargado y me veo chiquitin de esto que sales de darte rayos (todos los que habréis pasado por esto me entenderéis perfectamente) y dices jooder estoy too pegao y envenaaao 😂😂😂 a q si??? * * #atuper  #starfitnessgymlr  #teamstarfitnessgymlr  #fashion  #classicphysique  #gymshark  #mensphysique  #ifbb  #wbff  #fitnessmotivation  #menshorts  #classicbodybuilding  #arnoldclassic  #shredz  #gainz  #belegend  #fit  #ifbbspain  #mensphysique  #fashionblogger  #bodybuilding  #bodyengineers  #mrolympia  #beastmode  #fashionpost  #nopainnogain  #ripped  #shredded_academy  #aesthetic  #fitnessmodel  #npc 
love these leggings but human or a rectangle?¿ 😩😤
where that waist at thooo🤔
phat back and bi’s pump 👍🏼👍🏼
love these leggings but human or a rectangle?¿ 😩😤 where that waist at thooo🤔 phat back and bi’s pump 👍🏼👍🏼
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Back day and my favourite exercise rows baby 💪🏽💪🏽💪🏽 @jackbenjaminmoody thanks for your camera skills bro 👌🏽 #bodybuilding #lats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #delts #deadlifts #cut #lean #journey #rows #badboysupplements
Tried to make a cool video, this is the result😂😂 📸 @ejikmem 😂
Tried to make a cool video, this is the result😂😂 📸 @ejikmem 😂
7AM Squats from this morning front and side angle SWIPE⬅️➡️
215KG 6 sets of 3..
7AM Squats from this morning front and side angle SWIPE⬅️➡️ 215KG 6 sets of 3..
📲 Download 'Lean Gain' the foundation guide to adding lean mass.
35+ Diet & Training routines with 60+ Instructional videos @aflete app 📱🖥
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35+ page Foundation Guide, complete breakdown how-to build & maintain an athletic physique. 
Train To Gain:
My training principles- key exercises, my sets, number of reps and training duration.
✔️Comprehensive Diet Breakdown
✔️Complete Anatomy Breakdown
✔️Full body workout
✔️Golden Rules
✔️supplements 
And more!
#TheFoundationFeed
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Available from www.Lubomba.com
📲 Download 'Lean Gain' the foundation guide to adding lean mass. 35+ Diet & Training routines with 60+ Instructional videos @aflete app 📱🖥 - 35+ page Foundation Guide, complete breakdown how-to build & maintain an athletic physique. Train To Gain: My training principles- key exercises, my sets, number of reps and training duration. ✔️Comprehensive Diet Breakdown ✔️Complete Anatomy Breakdown ✔️Full body workout ✔️Golden Rules ✔️supplements And more! #TheFoundationFeed  - Available from www.Lubomba.com
Gleich gehen wir ne Runde an den Strand und nachher ist Sport dran.. sehr zu meiner Freude gemeinsam mit dem Zwerg.. 💪

#gymaddict #fitness #fitnesslifestyle #workout #bodybuilding #gymlife #fitgirl #muscle #training #fitfam #eatclean #strongwomen #trainhard #gymshark #gymsharkwomen #girlswithmuscle #getstrong #musclegain #getfit #fitmom #fitnessgirl #noexcuses #littlebeast #girlswholift #strongnotskinny #fitspo #fitnessmotivation #instafit #strength
Gleich gehen wir ne Runde an den Strand und nachher ist Sport dran.. sehr zu meiner Freude gemeinsam mit dem Zwerg.. 💪 #gymaddict  #fitness  #fitnesslifestyle  #workout  #bodybuilding  #gymlife  #fitgirl  #muscle  #training  #fitfam  #eatclean  #strongwomen  #trainhard  #gymshark  #gymsharkwomen  #girlswithmuscle  #getstrong  #musclegain  #getfit  #fitmom  #fitnessgirl  #noexcuses  #littlebeast  #girlswholift  #strongnotskinny  #fitspo  #fitnessmotivation  #instafit  #strength 
When you look around a packed gym and realise your casually eating your fruit adhering to rest periods 😂💕👌 #exercise #gym #gymshark #gymtime #gymmotivation #gymlife #bikini #bikinigirl #bikinicompetitor #instafit #strongnotskinny #bodybuilding #fit #fitness #fitnessmotivation #fitgirls #fitgirl #fitnessgirl #fitspo #fitfam #fitnessjourney #fitnessmodel @selfmadeliftwear
Birthday lunch with my special girl and bestfriend 😍💪🏼👊🏻 @langhammelbourne

Think I might need help burning off this food... If you feel you have over eaten  like me recently hit  up bulk nutrients for all your weight loss/muscle gain needs at @bulknutrients !
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Check out bulk nutrients for top quality/affordable supplements  If you would like a free shaker 🎁 when shopping with @bulknutrients use the code DISS at the checkout 🛒 and you will receive a free shaker (add shaker to cart first) #fitness #fitnessmotivation #gymshark #bodybuilding #gains #bulknutrients #shredded #protein #gymgear #clothes #gym #gymsharkfitness #motivation #fitspo
Birthday lunch with my special girl and bestfriend 😍💪🏼👊🏻 @langhammelbourne Think I might need help burning off this food... If you feel you have over eaten like me recently hit up bulk nutrients for all your weight loss/muscle gain needs at @bulknutrients ! -------------------------------------------- Check out bulk nutrients for top quality/affordable supplements If you would like a free shaker 🎁 when shopping with @bulknutrients use the code DISS at the checkout 🛒 and you will receive a free shaker (add shaker to cart first) #fitness  #fitnessmotivation  #gymshark  #bodybuilding  #gains  #bulknutrients  #shredded  #protein  #gymgear  #clothes  #gym  #gymsharkfitness  #motivation  #fitspo 
💚The Best overnight oat recipe💚
👉🏼 30g oats
👉🏼 Greek yoghurt (I used @arlaskyr)
👉🏼 @alpro almond milk
👉🏼 @halenaturals powdered peanut butter
👉🏼 @myproteinuk vanilla flavdrops
👉🏼 Frozen blueberries
💜Top with figs if you're like me & obsessed with them! Have you noticed my fig theme?
💛Benefits of overnight oats? They keep you super full for so long. They give you energy that lasts! They can be prepared in advance & eat on the go if need be! AND they taste DELICIOUS😋
💚The Best overnight oat recipe💚 👉🏼 30g oats 👉🏼 Greek yoghurt (I used @arlaskyr) 👉🏼 @alpro almond milk 👉🏼 @halenaturals powdered peanut butter 👉🏼 @myproteinuk vanilla flavdrops 👉🏼 Frozen blueberries 💜Top with figs if you're like me & obsessed with them! Have you noticed my fig theme? 💛Benefits of overnight oats? They keep you super full for so long. They give you energy that lasts! They can be prepared in advance & eat on the go if need be! AND they taste DELICIOUS😋
Dagligdagen er startet igen, men drømmer mig stadig tilbage til scenen💎🌟 @superior_athletes @evabehrmann
Dagligdagen er startet igen, men drømmer mig stadig tilbage til scenen💎🌟 @superior_athletes @evabehrmann
@thelibertonlifter practising her 115kg squat opener for this weekends comp last night. @laneyk91 capping them delts in the background 💪
#powerlifting #bodybuilding #gymvideo #gymshark #squatspo #gymmotivation #fitnessmotivation #fitspo #fitfam #fitness #instagood #instafitness #personaltrainer #strength #deadlift #benchpress #sykeslifting #girlsthatpowerlift #girlsthatlift