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Focus on your goals. If anyone is straying you away from your goals then they weren't meant to be with you on your journey. Where focus goes, energy flows.
Focus on your goals. If anyone is straying you away from your goals then they weren't meant to be with you on your journey. Where focus goes, energy flows.
It's you vs you... plain and simple 💪

FUELED BY: @h_and_i_nutrition_bismarck
@handi_nutrition_fargo 🎥YouTube in bio 📹 @drommerlivphotography

Plans & Clothing: www.upcomingaesthetics.com

Follow me on Snapchat!📸Schroeder_Fit ▫️Motivation
▫️Life advice
▫️Positivity in & out of fitness
▫️Nutrition
▫️Workout Tips
It's you vs you... plain and simple 💪 FUELED BY: @h_and_i_nutrition_bismarck @handi_nutrition_fargo 🎥YouTube in bio 📹 @drommerlivphotography Plans & Clothing: www.upcomingaesthetics.com Follow me on Snapchat!📸Schroeder_Fit ▫️Motivation ▫️Life advice ▫️Positivity in & out of fitness ▫️Nutrition ▫️Workout Tips
Today was amazing. Took leg day outdoors and climbed 2500 ft up the side of a mountain to get some great views. Colorado's beauty never ceases to amaze me! Check my story to see how amazing it actually was! 
#bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodyfitness #ironaddict #igfit #igfitfam #instafitness #igbodybuilding #guyswholift #gains #gainz #gymshark #gymfreak #gym💪 #gymrat #gymmotivation #fitspo #fitguys #fitfam #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessmotivation #getoutside #colorfulcolorado
Today was amazing. Took leg day outdoors and climbed 2500 ft up the side of a mountain to get some great views. Colorado's beauty never ceases to amaze me! Check my story to see how amazing it actually was! #bodybuilding  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #bodyfitness  #ironaddict  #igfit  #igfitfam  #instafitness  #igbodybuilding  #guyswholift  #gains  #gainz  #gymshark  #gymfreak  #gym 💪 #gymrat  #gymmotivation  #fitspo  #fitguys  #fitfam  #fitnessaddict  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #getoutside  #colorfulcolorado 
Never give up on a dream just because of the time it will take to accomplish it. Results happen over time, not overnight. Work hard, stay consistent and be patient 💪🐨 #staunchnation #teamvonmoger #teamstaunch #aesthetic #aesthetics #fitfam #fitness #fitnesslife #gymshark #biceps #teamfollowfriday #koalafreak #koalitygains
Find someone who looks at you the same way @nikpostsboringstuff doesn't look at me when I bench 🤔👀 Bench has been feeling amazing & I'm slowly seeing progress on my Biceps & Triceps for once!  #SmolBoiz #RedemptionBoiz
🔹245lbs(111.4kgs) 2x3
🔹225lbs(102.7kgs) 5x5
📷: @brianlam_is_tired
Find someone who looks at you the same way @nikpostsboringstuff doesn't look at me when I bench 🤔👀 Bench has been feeling amazing & I'm slowly seeing progress on my Biceps & Triceps for once! #SmolBoiz  #RedemptionBoiz  🔹245lbs(111.4kgs) 2x3 🔹225lbs(102.7kgs) 5x5 📷: @brianlam_is_tired
Just wanted to throw up an updated physique picture for [Mid/End August 2017] lighting to be fair was great, I'm still nowhere near my ultimate goal but I'm working very hard day in and day out to ensure that I do achieve my bigger goal one day. When you put in 120% effort in what ever goal you have not only will it change your life it will also have a positive impact on your friends and families lives as well! I remember how my life use to be when I didn't want anything and when I didn't have an goals that I could work towards but at some point you have to become brave enough to set a difficult goal out that won't be easy to achieve but with consistent action and smart planning it will one day become a reality. From now on in whatever you choose to do put in 120% effort or don't do it at all you deserve to see what your life would look like once you start working at your full potential! •
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#fitness #physique #update #diet #weightloss #weightlossjourney #summer #edm #youtube #healthyfood #lfl #nyc #ymca #transformation #motivation #dm #trainer #iifym #iffbpro #shredded #gymr #nike #gymshark #youtube
Just wanted to throw up an updated physique picture for [Mid/End August 2017] lighting to be fair was great, I'm still nowhere near my ultimate goal but I'm working very hard day in and day out to ensure that I do achieve my bigger goal one day. When you put in 120% effort in what ever goal you have not only will it change your life it will also have a positive impact on your friends and families lives as well! I remember how my life use to be when I didn't want anything and when I didn't have an goals that I could work towards but at some point you have to become brave enough to set a difficult goal out that won't be easy to achieve but with consistent action and smart planning it will one day become a reality. From now on in whatever you choose to do put in 120% effort or don't do it at all you deserve to see what your life would look like once you start working at your full potential! • • • • #fitness  #physique  #update  #diet  #weightloss  #weightlossjourney  #summer  #edm  #youtube  #healthyfood  #lfl  #nyc  #ymca  #transformation  #motivation  #dm  #trainer  #iifym  #iffbpro  #shredded  #gymr  #nike  #gymshark  #youtube 
The world is going to judge no matter what you do
The world is going to judge no matter what you do
#bpiathlete Are you training your #biceps correctly ?? Do you really know how often you need to work any particular muscle ?? LEAVE A COMMENT BELOW -
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Everyday I see people trying to grow their arms but with the wrong technique. First of all, the focus on how to grow them is Not as good as it can be. -
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(1) You need to hit them in every different way that you can. -
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(2) Control the weight going up and down. No swinging, No rocking. Negative Reps are debatable.
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(3) No EGO lifting. If a smaller person is lifting More than you. Don't try to out-do Or out-work them. Because maybe they can "Comfortably" lift it but it might be too heavy for you. -
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(4) You must Not work your Biceps if they're still hurt. You don't need to do Biceps every bloody time Lol.
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(5) However, you must work them again within 3 days. -
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// IF YOU GUYS NEED A TUTORIAL VIDEO ON ANY MUSCLE GROUP, LET ME KNOW & WILL POST IF THERE'S ENOUGH REQUESTS //
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#bpisports #bpi #flexfriday #bodybuilding #fitness #gymshark #alphalete #livefit #pumpchasers #saturday #armday #crossfit #treino #workout #training #fitfam #gains #girlswholift #guyswholift #motivation #inspiration #ifbbpro #aesthetics #mensphysique #classicphysique #love #summer #npc
#bpiathlete  Are you training your #biceps  correctly ?? Do you really know how often you need to work any particular muscle ?? LEAVE A COMMENT BELOW - - Everyday I see people trying to grow their arms but with the wrong technique. First of all, the focus on how to grow them is Not as good as it can be. - - (1) You need to hit them in every different way that you can. - - (2) Control the weight going up and down. No swinging, No rocking. Negative Reps are debatable. - - (3) No EGO lifting. If a smaller person is lifting More than you. Don't try to out-do Or out-work them. Because maybe they can "Comfortably" lift it but it might be too heavy for you. - - (4) You must Not work your Biceps if they're still hurt. You don't need to do Biceps every bloody time Lol. - - (5) However, you must work them again within 3 days. - - // IF YOU GUYS NEED A TUTORIAL VIDEO ON ANY MUSCLE GROUP, LET ME KNOW & WILL POST IF THERE'S ENOUGH REQUESTS // - - - - #bpisports  #bpi  #flexfriday  #bodybuilding  #fitness  #gymshark  #alphalete  #livefit  #pumpchasers  #saturday  #armday  #crossfit  #treino  #workout  #training  #fitfam  #gains  #girlswholift  #guyswholift  #motivation  #inspiration  #ifbbpro  #aesthetics  #mensphysique  #classicphysique  #love  #summer  #npc 
8/18/17: i swear OHP is always either hit or miss in terms of my performance but today was definitely a HIT. reps felt as buttery as my fingers during the previews at the movies 😩🍯🌽 140x10x3 with last 2 sets shown! song is Can't Tell Me Nothing by Kanye 🤷🏽‍♂️
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FOOD FOR THOUGHT: OHP Hand Placement
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One mistake many people make when overhead pressing is placing their hands far too wide. Pressing while having your hands set so wide puts you in a bad position for your shoulders and can increase the risk of injury. You can liken this to overly flaring out your elbows when performing the bench press - it puts your shoulders in a bad position. The optimal position to overhead press in would be placing your hands at or just ever so slightly within shoulder width. This will keep your elbows more tucked in and put them in a much safer position.
8/18/17: i swear OHP is always either hit or miss in terms of my performance but today was definitely a HIT. reps felt as buttery as my fingers during the previews at the movies 😩🍯🌽 140x10x3 with last 2 sets shown! song is Can't Tell Me Nothing by Kanye 🤷🏽‍♂️ ---- FOOD FOR THOUGHT: OHP Hand Placement •••• One mistake many people make when overhead pressing is placing their hands far too wide. Pressing while having your hands set so wide puts you in a bad position for your shoulders and can increase the risk of injury. You can liken this to overly flaring out your elbows when performing the bench press - it puts your shoulders in a bad position. The optimal position to overhead press in would be placing your hands at or just ever so slightly within shoulder width. This will keep your elbows more tucked in and put them in a much safer position.
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🤳💋 ♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪♡▪ #makeup  #instafitness  #fitnesslife  #healthcoach  #businessowner  #fashionista  #streetfashion  #fashion  #girlswithtattoos  #girlsthatsquat  #workout  #abs  #fitfam  #fitness  #fitlife  #fitgirls  #workhard  #weightlift  #fitspiration  #fit  #bodybuilding  #photooftheday  #gymlife  #cardio  #fitnessaddict  #instagood  #crossfit  #inshape  #gymshark 
Follow my gym buddy for good tips in training. .
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#gainz #gymshark #pump #wideback #mass #shoulders
No one can stop us. For what we strive for each and every day 🤘🏼💪🏼💪🏼 #gains #bodybuilding #mensphysique #bympump #gymrat #gymbros #gymlife #gymshark #gymmotivation #fitpo #fitness #fitlife #fitfuel #physique #lifestyle #bulking #lafitness #lafitnessallentown
#fridayNightAtTheBar I should have recorded the 1st set .Nobody gets where they want without a little help! #gainsVille #floodingYourFeed #FYL #muscleUp #justWaitOnIt #4thSet
Follow Now 👉👉 @gymlegacy__ before its too late 🏃🏃🙈🙈 Tag your spotter 😎😎💪💪 #gym #gymlife #motivation #zyzz #gains #fitness #aesthetic #fitnessmotivation #bodybuilding #bodybuilder #shreded #gymtime #gymshark #gymgirl #gymlove #gymmemes #gymday #gymmode #gymgoals 
#fitnessgir #fitgirl #physique #athlete #cardio #weightlift #powerlifting #workout #fitlife #zyzzinspiration #zyzzbrah .
Looking alot leaner today!!! Exactly 6 weeks until my first contest and I am more focused and determined than ever! I definitely want to bring the best version of myself up to that stage! Just gotta keep pushing and never stop!
#militaryfit #fitness #fitfam #fitlife #fitlifestyle #nutrition #muscle #bodybuilding #aesthetics #physique #shredded #flex #flexfriday #geekabs #strong #getfit #getbig #getstrong #pushthelimits #gymshark #ironaddict #swole #keeppushing #neverstop #yellowstonenutra #alphaclothing #believeinyourself
Looking alot leaner today!!! Exactly 6 weeks until my first contest and I am more focused and determined than ever! I definitely want to bring the best version of myself up to that stage! Just gotta keep pushing and never stop! #militaryfit  #fitness  #fitfam  #fitlife  #fitlifestyle  #nutrition  #muscle  #bodybuilding  #aesthetics  #physique  #shredded  #flex  #flexfriday  #geekabs  #strong  #getfit  #getbig  #getstrong  #pushthelimits  #gymshark  #ironaddict  #swole  #keeppushing  #neverstop  #yellowstonenutra  #alphaclothing  #believeinyourself 
I really wish I could get this leg above 35 pounds at the gym. That's 35ibs with BOTH legs involved. That's like 17 pounds for each and that still gets this leg flaring up. This shit sucks. Y'all keep yourselves strong so you don't have to go through this crap. Keep your muscles strong so you don't hurt the ligaments and tendons and such like I did. And healthy! Can't stress that enough! But I do not fret, I'll be back, and stronger than ever soon enough 💪🏼#gymshark #gymlife
I really wish I could get this leg above 35 pounds at the gym. That's 35ibs with BOTH legs involved. That's like 17 pounds for each and that still gets this leg flaring up. This shit sucks. Y'all keep yourselves strong so you don't have to go through this crap. Keep your muscles strong so you don't hurt the ligaments and tendons and such like I did. And healthy! Can't stress that enough! But I do not fret, I'll be back, and stronger than ever soon enough 💪🏼#gymshark  #gymlife 
Majority of my tense, soreness, achy and stiffness is relieved from foam rolling lately. 90%is from sore muscles and workouts. But you don't need fancy techniques. Just the right knowledge. Invest in one. They're 👌👍
(Scuse my video angels 😆😂) #tropeaka #active #eatclean #positivewords #fitgirls #HIIT #soretothecore #bootyworkouts #change #results #glutenfree #fitwomen #success #fitnessmodel #model #photoshoot #fitness #inspire #women #asian #confident #bootyworkouts #gymshark #abs #organic #positivity #vegetarian #bum #healthy #meditation #confidence
Majority of my tense, soreness, achy and stiffness is relieved from foam rolling lately. 90%is from sore muscles and workouts. But you don't need fancy techniques. Just the right knowledge. Invest in one. They're 👌👍 (Scuse my video angels 😆😂) #tropeaka  #active  #eatclean  #positivewords  #fitgirls  #HIIT  #soretothecore  #bootyworkouts  #change  #results  #glutenfree  #fitwomen  #success  #fitnessmodel  #model  #photoshoot  #fitness  #inspire  #women  #asian  #confident  #bootyworkouts  #gymshark  #abs  #organic  #positivity  #vegetarian  #bum  #healthy  #meditation  #confidence 
Photobombing daddy as I'm trying to get a headshot for my Studio profile. This is what took so long @jackie42688 he wouldn't leave me alone. #goldsstudio #goldsburn #goldsfit #crossfit #gymshark #gym #goldsgymcopperascove #goldsgym #fitness #trainer #grouptrainer
Your body will not change, if you dont learn to build a strong mind

One thing I get asked the most is "how do you get fit?" and I think the best answer for that is DISCIPLINE. 
Recently, I have been working like craazy but I still manage to make time to go to the gym and make healthy eating choices since I always wanted to reach my goal.
Some of us may need to sacrifice our time with our friends or cutting down sweets, pizzas and chips to get to our body goals. 
Getting to whatever goal in life simply means sacrificing what you do now and set what you prioritize the most that will benefit you in the future #flexfriday #motivation #motivationalfriday #BePositive
Your body will not change, if you dont learn to build a strong mind One thing I get asked the most is "how do you get fit?" and I think the best answer for that is DISCIPLINE. Recently, I have been working like craazy but I still manage to make time to go to the gym and make healthy eating choices since I always wanted to reach my goal. Some of us may need to sacrifice our time with our friends or cutting down sweets, pizzas and chips to get to our body goals. Getting to whatever goal in life simply means sacrificing what you do now and set what you prioritize the most that will benefit you in the future #flexfriday  #motivation  #motivationalfriday  #BePositive 
Muscle Today 👊
Athlete: @bakharnabieva 
Follow @muscletoday 
#muscletoday
Muscle Today 👊 Athlete: @bakharnabieva Follow @muscletoday #muscletoday 
Finally got some gym shark leggings! Just ordered a second pair today! Super comfy and super fitted. I can't wait to get more styles :) •
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#strongissexy #bootygainz #gymshark #pushyourself #growmuscle #girlswholift #fitgirls #pumpiron #TrainHard #Progress #results #idgafos #inspireothers #setgoalsandcrushthem #leanmuscle #NoPainNoGain #biceps #abs #fitfam #squatsanddeadlifts #bodysculpting #lift #consistency #gainz #workhardplayharder #liftheavythings #fitnessjourney #fitspo
Finally got some gym shark leggings! Just ordered a second pair today! Super comfy and super fitted. I can't wait to get more styles :) • • • • • #strongissexy  #bootygainz  #gymshark  #pushyourself  #growmuscle  #girlswholift  #fitgirls  #pumpiron  #TrainHard  #Progress  #results  #idgafos  #inspireothers  #setgoalsandcrushthem  #leanmuscle  #NoPainNoGain  #biceps  #abs  #fitfam  #squatsanddeadlifts  #bodysculpting  #lift  #consistency  #gainz  #workhardplayharder  #liftheavythings  #fitnessjourney  #fitspo 
#flexfriday 💪🏻😎😆 Everyone have fun as we slide into the weekend!! #gymshark #gymflow #gym #lift #flex #biceps #triceps #forearms #allsmiles #weekend #muscle #bodybuilder #weightlifter #menshealth #mensfitness #guyswholift #fitfam #fitdad #ginger #swole
This fucking sunburn...my legs look like neapolitan ice cream
A couple reps from my trash, naked-knee, beltless, try-to-avoid-knee-pain, skin-burning squats. Thought it would be a good idea to get under the bar after a 5 hour drive back from the beach today. 
Ow.
#FRIESPOWER •
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@troyfries77 @jiffypop519 @binema_ @fatmike_strength #powerlifting #coach #strength #power #squat #deadlift #bench #press #fitfam #f4f #follow #raw #gains #grind #intensity #healthy #strong #iphone7 #apeathletics #everforward #alpha #gymshark @a7intl
This fucking sunburn...my legs look like neapolitan ice cream A couple reps from my trash, naked-knee, beltless, try-to-avoid-knee-pain, skin-burning squats. Thought it would be a good idea to get under the bar after a 5 hour drive back from the beach today. Ow. #FRIESPOWER  • • • @troyfries77 @jiffypop519 @binema_ @fatmike_strength #powerlifting  #coach  #strength  #power  #squat  #deadlift  #bench  #press  #fitfam  #f4f  #follow  #raw  #gains  #grind  #intensity  #healthy  #strong  #iphone7  #apeathletics  #everforward  #alpha  #gymshark  @a7intl
Reunited for an upper body workout and Starbucks green tea! Both were so refreshing 💪🏼💕👯 @abikinilifefordani 
#1 #9weeksout #fitnessgirl #muscle #goals #nutrition #24hrfitness  #fitfam #muscle #girlswholift  #weightlifting  #support #eat #grow #teamedgefam #nurse #rn #friends #preplife #bikinicompetitor #hope #pray #givethanks #bikini
Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place. 💕

Photo Credits 📸two wonderful people @krysten.novak @kylebjanzen •
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#deepinthoughts #selfacceptance #selflove #discoveringme #findingmyself #findingbalance #flexibledieter #iifym #macros #fitography #fitlife #instafit #instafitness #tattoos #tattooedgirls #tattooedgirlsdoitbetter #tattooedgirlsofinstagram #photoshoot #rooftop #beavisonary #iam1stphorm #gymshark #gymsharkwomen #bodybuilding #supplementscanada #positivity #somethinggoodineveryday #mindfulness #mentalhealthawareness #choosetobehappy
Maybe the journey isn't so much about becoming anything. Maybe it's about unbecoming everything that isn't really you, so you can be who you were meant to be in the first place. 💕 Photo Credits 📸two wonderful people @krysten.novak @kylebjanzen • • #deepinthoughts  #selfacceptance  #selflove  #discoveringme  #findingmyself  #findingbalance  #flexibledieter  #iifym  #macros  #fitography  #fitlife  #instafit  #instafitness  #tattoos  #tattooedgirls  #tattooedgirlsdoitbetter  #tattooedgirlsofinstagram  #photoshoot  #rooftop  #beavisonary  #iam1stphorm  #gymshark  #gymsharkwomen  #bodybuilding  #supplementscanada  #positivity  #somethinggoodineveryday  #mindfulness  #mentalhealthawareness  #choosetobehappy 
⚙️Preworkout- 23 ingredients including Nitric Oxide, Arginine, Beta- Alanine, B-Vitamin complex, Taurine and caffeine. .
⚙️Helps enhance focus, strength, boost energy, and support metabolism.
 #preworkout #supplements #themoreyouknow #educateyourself #athlete #performance #bodybuilding #school2017
At the end of the day life should ask us "Are you sure you want to save the changes?" Yes. 🤓
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#aesthetics #fitfam #igdaily #instagood #windsor #bodybuilding #transform #nike #adidas #instalove #instafashion #aesthetics #sneaker #fitness #gymshark #alphalete #sneakers #kicks #model #igdaily #instafashion #inspiration #igboys #model #calvinklein #zyzz #shredz
Need money n visa
Need money n visa
💪🏾 Last Workout Of The Week ✖️Gym Schedule Been A Lil Messed 🆙 & Outta Order This Week ‼️ But I'm Here Now On #FlexFriday & It's Time To Work ‼️ Biceps ✖️Back On Deck (SIDE NOTE : Don't Ring My Phone While I'm 🆙 In Here Dag-Nabit 📲) 💯#BeastMode #Golds #Gains #GoldsGym #FitnessMotivation #FitFam #GymTime #ILift #AtTheGym #TrainDirty #HardWorkPaysOff #Work #Grind  #TrainMean #InstaFit #GymShark #GymFlow #DoYouEvenLift #GetFit #BetterBodies #WorkoutMotivation #Fitspiration #FitnessFreaks #LetsGo #GymRat #AllIn #NoExcuses
💪🏾 Last Workout Of The Week ✖️Gym Schedule Been A Lil Messed 🆙 & Outta Order This Week ‼️ But I'm Here Now On #FlexFriday  & It's Time To Work ‼️ Biceps ✖️Back On Deck (SIDE NOTE : Don't Ring My Phone While I'm 🆙 In Here Dag-Nabit 📲) 💯#BeastMode  #Golds  #Gains  #GoldsGym  #FitnessMotivation  #FitFam  #GymTime  #ILift  #AtTheGym  #TrainDirty  #HardWorkPaysOff  #Work  #Grind  #TrainMean  #InstaFit  #GymShark  #GymFlow  #DoYouEvenLift  #GetFit  #BetterBodies  #WorkoutMotivation  #Fitspiration  #FitnessFreaks  #LetsGo  #GymRat  #AllIn  #NoExcuses 
The best project you'll ever work on is you! 💪👍 Let your struggles develop some sexy muscles! 💪🔥😉 You can thank me later lol...😘 #fit #fitnessmodel #fitnessquotes #gym #gymshark #fitgirl #inspire #motivation #instamood #instagood #fitfam #goals #hustle #muscle #abs #strongwomen #bodybuilding
New condo, new selfie spot. Definitely calls for a douchey #flexfriday! Just wait until I actually put all the light bulbs up😂 #fitness #fit #shredded #physique #muscle #aesthetics #abs #ripped #jacked #bodybuilding #squats #fitnessmotivation #zyzz #workoutmotivation #gymshark #instafit #fitspo #gains
#aesthetic #swole #shreds #aestheticrevolution #gymmotivation
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Who's ready to tone their bums up?!? 🍑🙋🏼 Give this circuit a go on your next booty/lower body day! I did all light weight or bodyweight movements, because my main focus is not to grow my booty anymore I'm just trying to tighten it up. Buttt in order to get a bigger butt or build any muscle tone in your lower body you will NEED to be lifting heavy and doing compound moments such as, hip thrusts, barbell squats, and sumo deadlifts. The body weight exercises and accessory work like kick backs or abductors will not cut it ❌ This circuit can always be added to the beginning or end of any leg day. Song: tone it up by Gucci Mane @laflare1017 ----------------------------------------------------------
25 reps each exercise, 4 rounds, 30 second rest!!!
-curtesy lunges with weight plate overhead (helps keep core tight)
-1 legged glute raise (make sure only your upper back is on the bench, control movement, and squeeze at the top)
- hip thrusts (place a small med ball-4lbs between knees to really activate glutes and a 25 lb weight plate for added resistance)
-frog glute raises (made that name up, keep toes pointed in and squeeze glutes at the top, don't use your back)
-kickbacks to fire hydrant (keep foot flexed, it allows more glute engagement) .
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@videos_fitness @gymgirlvids @_workoutvideos @buttworkoutvids @buttsandsquats @buttworkout @girls_workout_videos @gymsharkwomen @gymshark #gymshark #gymsharkwomen #gym #fitlife #fitness #fitfam #booty #bootyworkout #legday #legs #fitfam #fitchicks #health #toneitup #tightbooty #bootyfordays #fitspo #workout #inspiration
Who's ready to tone their bums up?!? 🍑🙋🏼 Give this circuit a go on your next booty/lower body day! I did all light weight or bodyweight movements, because my main focus is not to grow my booty anymore I'm just trying to tighten it up. Buttt in order to get a bigger butt or build any muscle tone in your lower body you will NEED to be lifting heavy and doing compound moments such as, hip thrusts, barbell squats, and sumo deadlifts. The body weight exercises and accessory work like kick backs or abductors will not cut it ❌ This circuit can always be added to the beginning or end of any leg day. Song: tone it up by Gucci Mane @laflare1017 ---------------------------------------------------------- 25 reps each exercise, 4 rounds, 30 second rest!!! -curtesy lunges with weight plate overhead (helps keep core tight) -1 legged glute raise (make sure only your upper back is on the bench, control movement, and squeeze at the top) - hip thrusts (place a small med ball-4lbs between knees to really activate glutes and a 25 lb weight plate for added resistance) -frog glute raises (made that name up, keep toes pointed in and squeeze glutes at the top, don't use your back) -kickbacks to fire hydrant (keep foot flexed, it allows more glute engagement) . . . . @videos_fitness @gymgirlvids @_workoutvideos @buttworkoutvids @buttsandsquats @buttworkout @girls_workout_videos @gymsharkwomen @gymshark #gymshark  #gymsharkwomen  #gym  #fitlife  #fitness  #fitfam  #booty  #bootyworkout  #legday  #legs  #fitfam  #fitchicks  #health  #toneitup  #tightbooty  #bootyfordays  #fitspo  #workout  #inspiration 
Blue might be my new favorite color 🦋
Blue might be my new favorite color 🦋
The best rep and set range when working on compound movements like bench, squat, deadlift etc. is 4 sets of 8-10 reps going heavy with 30-45 second rest intervals in between 
Protip: Go for slow and controlled reps with correct form, this puts the muscle under something called Time under tension meaning the longer the muscle group is being strained the more muscle fibers have to be recruited in order to keep up the weight
😜Happy liftin'

#gains #gym #motivation #gymmotivation #protien #swole #fitness #rap #fitnessmotivation #muscle #gymlife #gymshark #bodybuilder #bodybuilding
The best rep and set range when working on compound movements like bench, squat, deadlift etc. is 4 sets of 8-10 reps going heavy with 30-45 second rest intervals in between Protip: Go for slow and controlled reps with correct form, this puts the muscle under something called Time under tension meaning the longer the muscle group is being strained the more muscle fibers have to be recruited in order to keep up the weight 😜Happy liftin' #gains  #gym  #motivation  #gymmotivation  #protien  #swole  #fitness  #rap  #fitnessmotivation  #muscle  #gymlife  #gymshark  #bodybuilder  #bodybuilding 
Getting closer to my goals. .
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#gains #gymshark #hulk #chest #bodybuilder #traps #shoulders #bulked #mass #pump #like #nike #fit #shredded
There is no better way to end the week then working out with your best friend and doing some amazinggg glute activation workouts 👌🏼 #gymshark #gymmotivation #fitspo #bestfriendgoals #getfit #fitspiration
Hitting some flat bench to kick off my chest day. As motivation, I like to set my 225 rep goals to NFL players. My new goal is to pass giants CB Eli Apple with 14 reps. #gym #lifting #gymshark #food #diet #powerlifting #l4l #workingout #ff #kingdomelitefitness #motivation #lift #lifting #bodybuilding #power #tagforlikes #condition #strength #strengthandconditioning #work #fitness #workout #motivation #instafollow
Flex everyday but blame it on Friday 💪
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#staygold #stayfit #stayfresh #stayclassic
Weekend viiiibes. Why do my arms respond to training so much more readily than my legs? (Probably to do with where I carry the bulk of my fat)... #biceps #thisgirlcan #havingfun #selfimprovement #fattofit #workforit #dontstop #bgg #girlswholift #girlswithmuscle #fitfam #instafit #gymshark #upperbody
I'M COMING FOR THAT BEARD 👌🏻😏.
I'M COMING FOR THAT BEARD 👌🏻😏.
Goodnight to all my new followers 😬tomorrow I am doing a home workout because a catch up with @laurenjadekeir is well overdue😊😊 #fitness #fitnessmotivation #fit #fitfam #fitfamuk #instafit #instafitness #fitspo #fitspiration #gym #shredded #gymshark #beavisionary #muscle #workout #workoutmotivation #transformation #motivation #dedication #determination #beastmode #girlswholift #bootyfordays #toughmudder