It's you vs you... plain and simple 💪
FUELED BY: @h_and_i_nutrition_bismarck
@handi_nutrition_fargo 🎥YouTube in bio 📹 @drommerlivphotography
Plans & Clothing: www.upcomingaesthetics.com
Follow me on Snapchat!📸Schroeder_Fit ▫️Motivation
▫️Positivity in & out of fitness
Find someone who looks at you the same way @nikpostsboringstuff doesn't look at me when I bench 🤔👀 Bench has been feeling amazing & I'm slowly seeing progress on my Biceps & Triceps for once! #SmolBoiz#RedemptionBoiz
Just wanted to throw up an updated physique picture for [Mid/End August 2017] lighting to be fair was great, I'm still nowhere near my ultimate goal but I'm working very hard day in and day out to ensure that I do achieve my bigger goal one day. When you put in 120% effort in what ever goal you have not only will it change your life it will also have a positive impact on your friends and families lives as well! I remember how my life use to be when I didn't want anything and when I didn't have an goals that I could work towards but at some point you have to become brave enough to set a difficult goal out that won't be easy to achieve but with consistent action and smart planning it will one day become a reality. From now on in whatever you choose to do put in 120% effort or don't do it at all you deserve to see what your life would look like once you start working at your full potential! •
8/18/17: i swear OHP is always either hit or miss in terms of my performance but today was definitely a HIT. reps felt as buttery as my fingers during the previews at the movies 😩🍯🌽 140x10x3 with last 2 sets shown! song is Can't Tell Me Nothing by Kanye 🤷🏽♂️
FOOD FOR THOUGHT: OHP Hand Placement
One mistake many people make when overhead pressing is placing their hands far too wide. Pressing while having your hands set so wide puts you in a bad position for your shoulders and can increase the risk of injury. You can liken this to overly flaring out your elbows when performing the bench press - it puts your shoulders in a bad position. The optimal position to overhead press in would be placing your hands at or just ever so slightly within shoulder width. This will keep your elbows more tucked in and put them in a much safer position.
I really wish I could get this leg above 35 pounds at the gym. That's 35ibs with BOTH legs involved. That's like 17 pounds for each and that still gets this leg flaring up. This shit sucks. Y'all keep yourselves strong so you don't have to go through this crap. Keep your muscles strong so you don't hurt the ligaments and tendons and such like I did. And healthy! Can't stress that enough! But I do not fret, I'll be back, and stronger than ever soon enough 💪🏼#gymshark#gymlife
Your body will not change, if you dont learn to build a strong mind
One thing I get asked the most is "how do you get fit?" and I think the best answer for that is DISCIPLINE.
Recently, I have been working like craazy but I still manage to make time to go to the gym and make healthy eating choices since I always wanted to reach my goal.
Some of us may need to sacrifice our time with our friends or cutting down sweets, pizzas and chips to get to our body goals.
Getting to whatever goal in life simply means sacrificing what you do now and set what you prioritize the most that will benefit you in the future #flexfriday#motivation#motivationalfriday#BePositive
Who's ready to tone their bums up?!? 🍑🙋🏼 Give this circuit a go on your next booty/lower body day! I did all light weight or bodyweight movements, because my main focus is not to grow my booty anymore I'm just trying to tighten it up. Buttt in order to get a bigger butt or build any muscle tone in your lower body you will NEED to be lifting heavy and doing compound moments such as, hip thrusts, barbell squats, and sumo deadlifts. The body weight exercises and accessory work like kick backs or abductors will not cut it ❌ This circuit can always be added to the beginning or end of any leg day. Song: tone it up by Gucci Mane @laflare1017 ----------------------------------------------------------
25 reps each exercise, 4 rounds, 30 second rest!!!
-curtesy lunges with weight plate overhead (helps keep core tight)
-1 legged glute raise (make sure only your upper back is on the bench, control movement, and squeeze at the top)
- hip thrusts (place a small med ball-4lbs between knees to really activate glutes and a 25 lb weight plate for added resistance)
-frog glute raises (made that name up, keep toes pointed in and squeeze glutes at the top, don't use your back)
-kickbacks to fire hydrant (keep foot flexed, it allows more glute engagement) .
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