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Put my ass to work today & killed errrythang legs. Eeeww! That was ghetto ass talkπŸ€¦πŸ½β€β™€οΈ β€’
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#legday #gymtherapy #glutes #hammies #quads #fitness #fitfam #healingprocess
Working on become the best version of myself! #watchmework #gym #gymlife #24hr #fit #fitlife #stayfit #fitness #ilift #getbig #ladyguns #gymtherapy #nvrgiveup #muscles #workhard #gains #girlsthatlift #bodybuilding #nodaysoff #igfitness #workout #24hourfitness #fitfam #instafitness #gymaddict πŸ’ͺπŸ‘‘πŸ’ŽπŸ’‹
TaG a friend Who #Squats πŸ‘
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No Equipment Needed
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@stef_fit giving us Amazing Variations in Movements that we Can do at Home 🏠Or Even At the GymπŸͺ..
Build That Booty πŸ‘πŸ”₯
TaG a friend Who #Squats  πŸ‘ ⚑️ No Equipment Needed ————⭐️————— @stef_fit giving us Amazing Variations in Movements that we Can do at Home 🏠Or Even At the GymπŸͺ.. Build That Booty πŸ‘πŸ”₯
My first time trying to bench over 200. I stopped at 205 because I thought that I couldn't do anything over that. I will be going for 225 next weekend. The video will be up next weekend. Do you guys think that I could've benched more? Comment what videos you guys want to see next and also for a chance to get a shoutout on my next post!! I want to give a shoutout to @ryan_wilsonfitness And thank him for the support!!πŸ’ͺ
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#benching #chestworkout #benchday #barbell #pumpingiron #delts #benchpress #powerbuilding #bodybuilding #muscle #gym #health #bodybuilder #bodybuilders #hardwork #strong #stronger #determination #gymtherapy #gymislife #liftheavy #gymflow #fitnessfreak #gymfreak #gymmotivation #gymfit #workoutday
My first time trying to bench over 200. I stopped at 205 because I thought that I couldn't do anything over that. I will be going for 225 next weekend. The video will be up next weekend. Do you guys think that I could've benched more? Comment what videos you guys want to see next and also for a chance to get a shoutout on my next post!! I want to give a shoutout to @ryan_wilsonfitness And thank him for the support!!πŸ’ͺ - - - - - - - - #benching  #chestworkout  #benchday  #barbell  #pumpingiron  #delts  #benchpress  #powerbuilding  #bodybuilding  #muscle  #gym  #health  #bodybuilder  #bodybuilders  #hardwork  #strong  #stronger  #determination  #gymtherapy  #gymislife  #liftheavy  #gymflow  #fitnessfreak  #gymfreak  #gymmotivation  #gymfit  #workoutday 
When you get excited over half price gym wear πŸ˜‚πŸ˜‚ #littlethings #easypleased #fitfam #spoonie #gymtherapy #motivate #ukfitfam #gym #strongereveryday #strongisthenewskinny
Hello lover. πŸ’™ happy Saturday!! πŸ’‹#gymtherapy #weekendvibes
Focus on your goals πŸ’― @therock 
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Follow ➑️ @no.limit.fitness ⬅️
Follow ➑️ @no.limit.fitness ⬅️
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#fitnessprogram #fitnessguy #fitnessfam #fitnessgram #fitnesspage #motivation101
#motivationalwords #motivationoftheday #progressisprogress #strongfit #trainingsession #trainingdays #trainingmode #trainingtime #exercisetime #exercisebenefits 
#gymspiration #gymfitness #gymaddicts #gymtherapy #gymflow100 #motivations
Focus on your goals πŸ’― @therock _________________________________________ Follow ➑️ @no.limit.fitness ⬅️ Follow ➑️ @no.limit.fitness ⬅️ . . . #fitnessprogram  #fitnessguy  #fitnessfam  #fitnessgram  #fitnesspage  #motivation101  #motivationalwords  #motivationoftheday  #progressisprogress  #strongfit  #trainingsession  #trainingdays  #trainingmode  #trainingtime  #exercisetime  #exercisebenefits  #gymspiration  #gymfitness  #gymaddicts  #gymtherapy  #gymflow100  #motivations 
Family #workout with Coach Charlie πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ» // Mama’s gotta earn her (early) birthday bevies tonight. 🍺 #crossfitbollano #streetparking
Family #workout  with Coach Charlie πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ» // Mama’s gotta earn her (early) birthday bevies tonight. 🍺 #crossfitbollano  #streetparking 
Pre workout, workout and post workout. 16 lbs. down as of today. Now if cupcakes can stop calling my name. Lol🀣#thickthighs #thickfitchick #curveygirls #ineedathighmassage #drnatsays #gymmotivation #gymtherapy
Ok? It's like going to an empty mall..πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ playtiiiiime πŸ’ͺπŸΎπŸ‹πŸ½β€β™€οΈ
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#letsgetit #emptygym #familyfitday #teamlewis #weownthis #gymtherapy #gymlife #itsourplayground #iwantoneinmyhome #oronmyproperty #goblue #gameday #wewearmaizeandblue #houselewis #weightloss #weightlossjourney #transformationjourney #bg #buildabody #fitgoals πŸ’™ kl✌🏾
Real Women don't do Drama, they do squats. πŸ‹πŸΌπŸ‹πŸΌπŸ’ͺ🏻
#fitmom #fitover40 #squats #bodypower #liftingweights #curvywomen #celebratemysize #thickwomen #gymtherapy #catracha #empoweringwomen #fatlossjourney #fitnotskinny
Saturday workout βœ…water and squats are so important!!! #squats #legday #fitness #legionofboom #1stphorm #muscles #leanmuscle #gymtherapy #gymrats
I love my weekend workouts! No rush, no timeframe, just my music and the weights! Legs today! .
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#fitness #fitmom #fitnessmotivation #gymrat #girlswithmuscle #girlswholift #liftheavy #bodybuilding #legs #quads #progressnotperfection #lifestyle #gymtherapy
Lots of work today. 2x2@155lb on bench, then block press at 135lb. Deadlifts- worked up to heavy single at 285ish, but wanted to try 300lb. Got close, and hoping to beat it at the meet. Thanks @dubs242 for the commands and motivation. #dubsbarbell #teamdubs #gymlife #gymtherapy #girlswithmuscle #deadlifts #bench #strengthtraining #strength #strong #liftheavy #focus #sweatysaturday #strengthsaturday
Accurate πŸ˜‚πŸ”₯
πŸ“·Β  @anastasiya_kvitko
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Follow ➑️ @fitness___goalss ⬅️
Follow ➑️ @fitness___goalss ⬅️
Accurate πŸ˜‚πŸ”₯ πŸ“·Β  @anastasiya_kvitko _____________________________________ Follow ➑️ @fitness___goalss ⬅️ Follow ➑️ @fitness___goalss ⬅️
Saturday vibes β˜•οΈπŸ©
Saturday vibes β˜•οΈπŸ©
Have not been feeling my self lately. Went into the gym for some self time and was working bench. I looked over and saw my shirt (awesome print by @league_of_lifters). **I have put in a lot of hard work over the last 10 months and there haven been plenty of gains and losses. But seeing how my shirt drapes my arm/shoulder, i got a little boost in self confidence. It was needed. **But this is not the end, it is only the beginning.

#MissionPossiblePat #BodyBuildingcom #leofit #fitcopfitdad #hardworkpaysoffs #Gainsylvania #gymtherapy #NotEvenArmDay
Have not been feeling my self lately. Went into the gym for some self time and was working bench. I looked over and saw my shirt (awesome print by @league_of_lifters). **I have put in a lot of hard work over the last 10 months and there haven been plenty of gains and losses. But seeing how my shirt drapes my arm/shoulder, i got a little boost in self confidence. It was needed. **But this is not the end, it is only the beginning. #MissionPossiblePat  #BodyBuildingcom  #leofit  #fitcopfitdad  #hardworkpaysoffs  #Gainsylvania  #gymtherapy  #NotEvenArmDay 
"For every failure, there's an alternative course of action. You just have to find it." - lets see how far I can push myself πŸ–€πŸ’ͺπŸΌπŸ˜… #1stphorm #strengthisbeauty #limitless #focus #hardwork  #womenwithmuscle #gymtherapy #backday #girlswithink #fitfam #wonderwarrior #pipehittersunion #powerhouse #iam1stphorm
Working out ain't always pretty... #squats #weights #fitness #fit #fitfam #fitness1440 #muscle #strength #strongvsskinnyπŸ™ˆπŸ’ͺ #gymsession #gymtherapy #momswholift #girlscanbestrongtoo #nike
πŸ˜‚πŸ˜‚ feel good & bad after my gym time lol #legs#abs#gonnathrowup#jk#gymtherapy#babyhulk#fuerte#maximo#tryinghard
Great arm workout today. When things are tough you have to keep a positive mindset to get through things. Working out has always helped me through whatever I'm going through.
Great arm workout today. When things are tough you have to keep a positive mindset to get through things. Working out has always helped me through whatever I'm going through.
Always and forever my favorite person! My big monster πŸ’• 
Spent yesterday at Disney's Wild Kingdom and it was the best day .
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#babe #disney #fitcouple #goals #sucess #igfit #legs #booty #muscle #lifestyle #motivation #fitlife #fitspo #instafit #gymlife #gymtherapy #gymaesthetics #positivevibes #train #weights #neversatisfied  #muscle #fitchicks #girlswholift #lift #health  #aestheticschicks #bikini #npc #ifbb
Let’s kill Saturday the right way!
Let’s kill Saturday the right way!
5 week’s out, NPC Thanksgiving Pro.
πŸ€·πŸ»β€β™€οΈπŸ˜‚
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#saturdayworkout #pancakegains #cardio #mrdsultimatefitness #fitness #health #lift #teamsg #poeticlifter #girlswholift #fitthick #broliclife #fitchick #trainhard #gymtherapy
πŸ‘ŒπŸ˜ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
πŸ‘ŒπŸ˜ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
#leaveitallbehind #whateverittakes #gymtherapy #usmcvet #semperfi #loveit #shoulderday than #cardio #fitfam #gymgorilla 🦍🦍🦍 #hybridfitness πŸ‹πŸ½β€β™€οΈπŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡·πŸ‡¨πŸ‡Ί #hoodiesup #CplAlejandro #yut
When I do yoga I still don't have an idea of what I am doing😜
But if the goal is to focus and find your peace of mind than I am doing it very well πŸ˜‡πŸ˜ƒ At least I am not affraid of trying it anymore... Yes, I used to have a kind of yoga fobia or something😳
Now I think I am falling in love with it 😍😍😍 Maybe because my love for Calisthenics... I love both although I am just at the beginning of my journeyπŸ˜€πŸ˜ #gymtherapy #awareness #mentalhealth #progressionnotperfection #peaceofmind #loveyourself #thankful #thingswillgetbetter #battlingthedemons #believeinyourself #keepfaith #keepfaith
When I do yoga I still don't have an idea of what I am doing😜 But if the goal is to focus and find your peace of mind than I am doing it very well πŸ˜‡πŸ˜ƒ At least I am not affraid of trying it anymore... Yes, I used to have a kind of yoga fobia or something😳 Now I think I am falling in love with it 😍😍😍 Maybe because my love for Calisthenics... I love both although I am just at the beginning of my journeyπŸ˜€πŸ˜ #gymtherapy  #awareness  #mentalhealth  #progressionnotperfection  #peaceofmind  #loveyourself  #thankful  #thingswillgetbetter  #battlingthedemons  #believeinyourself  #keepfaith  #keepfaith 
"Practice makes Perfect. You've gotta be diligent about what you want, you have to apply yourself, you have to motivate YOURSELF..." ~Tupac πŸ’―πŸ‘ŒπŸΌπŸ’‹ #godfirst#blessed#imabeast#confidence#courage#faith#strength#health#thriveexperience#thriver4life#fitness#gym#icametodefythelimits#encourage#gymtherapy#mamistyle
BBQ Chicken Cobb Salad
Made by @thekitchn

Yields 2 large or 4 small servings
2 cups cooked, diced chicken (like poached chicken)
Favorite barbecue sauce, to taste (store bought or homemade)
2 cups mixed salad greens
6 strips bacon, cooked and crumbled
3 hard-boiled eggs, peeled and crumbled
2 roma tomatoes, seeded and chopped
1 ripe avocado, cubed (or guacamole)
1 (15-ounce) can black beans, rinsed and drained (or 1 1/2 cups fresh beans)
1 (15-ounce) can yellow corn, drained (or 1 1/2 cups fresh or frozen corn)
1 cup grated cheddar and/or monterey jack cheese
Favorite ranch and/or honey mustard dressing, to taste
Kosher salt and freshly ground black pepper, to taste

Toss the chicken with enough barbecue sauce to coat. Season with salt and pepper. (Chicken mixture can be heated under the broiler if you want it warm.)
Pile the lettuce into a shallow serving bowl. Arrange the chicken, bacon, eggs, tomatoes, avocado, beans, corn, and cheese in thin rows over the lettuce. Season with salt and pepper over the ingredients.

Serve with sides of ranch dressing, honey mustard, and barbecue sauce. For easier serving (but less visual appeal), you can toss the salad with an equal amount ranch and barbecue sauce.
BBQ Chicken Cobb Salad Made by @thekitchn Yields 2 large or 4 small servings 2 cups cooked, diced chicken (like poached chicken) Favorite barbecue sauce, to taste (store bought or homemade) 2 cups mixed salad greens 6 strips bacon, cooked and crumbled 3 hard-boiled eggs, peeled and crumbled 2 roma tomatoes, seeded and chopped 1 ripe avocado, cubed (or guacamole) 1 (15-ounce) can black beans, rinsed and drained (or 1 1/2 cups fresh beans) 1 (15-ounce) can yellow corn, drained (or 1 1/2 cups fresh or frozen corn) 1 cup grated cheddar and/or monterey jack cheese Favorite ranch and/or honey mustard dressing, to taste Kosher salt and freshly ground black pepper, to taste Toss the chicken with enough barbecue sauce to coat. Season with salt and pepper. (Chicken mixture can be heated under the broiler if you want it warm.) Pile the lettuce into a shallow serving bowl. Arrange the chicken, bacon, eggs, tomatoes, avocado, beans, corn, and cheese in thin rows over the lettuce. Season with salt and pepper over the ingredients. Serve with sides of ranch dressing, honey mustard, and barbecue sauce. For easier serving (but less visual appeal), you can toss the salad with an equal amount ranch and barbecue sauce.
#likeglue #seanpaul #nevergetsold #gymtherapy #masteringyourownhappinessπŸ™πŸΌβ€οΈπŸ˜Š #positivevibesonlyπŸ˜‰
#chillthread @girlsgolift πŸ”₯
Had to take some time out to so grieve and recover and now im back like i never left now time to go harder!!!!!πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽😎😎😎#pumpchasing #pumpchasers #noexcuses #finishstrong #fitnerdz #bodybuildingmotivation #flexing #flexfriday #getbig #beastmode #beast #malebodybuilding #instafit #instafitness #fitness #fitlifestyle #fitnessmotivation #gymmotivation #gymlife #bodybuilderlifestyle #gymtherapy #curls #bicepworkout #armgains #bicepgains #planetfitness #gohard #tatted #tattedlifter
Had to take some time out to so grieve and recover and now im back like i never left now time to go harder!!!!!πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽😎😎😎#pumpchasing  #pumpchasers  #noexcuses  #finishstrong  #fitnerdz  #bodybuildingmotivation  #flexing  #flexfriday  #getbig  #beastmode  #beast  #malebodybuilding  #instafit  #instafitness  #fitness  #fitlifestyle  #fitnessmotivation  #gymmotivation  #gymlife  #bodybuilderlifestyle  #gymtherapy  #curls  #bicepworkout  #armgains  #bicepgains  #planetfitness  #gohard  #tatted  #tattedlifter 
#leaveitallbehind #whateverittakes #gymtherapy #usmcvet #semperfi #loveit #shoulderday than #cardio #fitfam #gymgorilla 🦍🦍🦍 #hybridfitness πŸ‹πŸ½β€β™€οΈπŸ‡ΊπŸ‡ΈπŸ‡΅πŸ‡·πŸ‡¨πŸ‡Ί #hoodiesup #CplAlejandro #yut
When you look good you feel good ☝🏼
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Totally unrelated to this pic, but today I am thankful that I can afford a gym membership β™₯οΈπŸ™πŸΌ #countyourblessings
When you look good you feel good ☝🏼 . Totally unrelated to this pic, but today I am thankful that I can afford a gym membership β™₯οΈπŸ™πŸΌ #countyourblessings 
Total body workout πŸ’ͺπŸ’— by @tanyapoppett
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πŸ‘₯ Follow: @get.daily.fitness
❀ Double tap
πŸ“Ή @tanyapoppett
πŸ“ Comment
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#physique #bodyworkout #fitfam #totalbody #training #totalbodyworkout #gymvideos #girlswholift #fitnessvideos #homeworkout #fitnessvideo #motivation #legday  #gymvideo #gymvideos #workoutvideos #workoutvideo #fitspomodels #gymwear #workoutoftheday #livehealthy #myweightlossjourney #gymtherapy #fitwife #traineveryday #workoutinspiration #gyminspiration #icaniwill
Total body workout πŸ’ͺπŸ’— by @tanyapoppett . πŸ‘₯ Follow: @get.daily.fitness ❀ Double tap πŸ“Ή @tanyapoppett πŸ“ Comment . . . . . . #physique  #bodyworkout  #fitfam  #totalbody  #training  #totalbodyworkout  #gymvideos  #girlswholift  #fitnessvideos  #homeworkout  #fitnessvideo  #motivation  #legday  #gymvideo  #gymvideos  #workoutvideos  #workoutvideo  #fitspomodels  #gymwear  #workoutoftheday  #livehealthy  #myweightlossjourney  #gymtherapy  #fitwife  #traineveryday  #workoutinspiration  #gyminspiration  #icaniwill 
Grind time prime time!! It's your time right now
So do what u need to do to do you 
Your #1  Not 2 or 3 
Keep strivin'
Keep push'
Keep workin'
And keep doin your shit!

A little inspiration that can be applied to whatever situation u need. ❀❀ #demonicathletics  #looklikeagod #trainlikeademon  #getlean  #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #trainandtransform #gym #fitnessmotivation  #motivation #racfam #fitnessjourney #DAfam #weights  #gymmotivation #gymtherapy #fitcouplegoals  #shreddedfemales #fit #girlswithmuscle #training #fitnesspoynters #letsdothis
Grind time prime time!! It's your time right now So do what u need to do to do you Your #1  Not 2 or 3 Keep strivin' Keep push' Keep workin' And keep doin your shit! A little inspiration that can be applied to whatever situation u need. ❀❀ #demonicathletics  #looklikeagod  #trainlikeademon Β  #getlean Β  #fitsporation  #fitspo  #fitfam  #fitness  #instafit  #fitnessaddict  #healthyliving  #trainandtransform  #gym  #fitnessmotivation Β  #motivation  #racfam  #fitnessjourney  #DAfam  #weights  #gymmotivation  #gymtherapy  #fitcouplegoals  #shreddedfemales  #fit  #girlswithmuscle  #training  #fitnesspoynters  #letsdothis 
#gettingready #allset swipe to see the #complete #exercise ✊🏽
πŸ”₯😳INSANE TRANSFORMATION!
2005 to 2016.
Thoughts? πŸ€” What do you guys think?
COMMENT BELOW! πŸ‘‡πŸΎ
Athlete: @justingonzalesfitness

Tag someone who needs this as a motivation!
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#fitnessprogram #fitnessguy #fitnessfam #fitnessgram #fitnesspage #motivation101
#motivationalwords #motivationoftheday #progressisprogress #strongfit #trainingsession #trainingdays #trainingmode #trainingtime #exercisetime #exercisebenefits 
#gymspiration #gymfitness #gymaddicts #gymtherapy #gymflow100 #motivations
πŸ”₯😳INSANE TRANSFORMATION! 2005 to 2016. Thoughts? πŸ€” What do you guys think? COMMENT BELOW! πŸ‘‡πŸΎ Athlete: @justingonzalesfitness Tag someone who needs this as a motivation! . . #fitnessprogram  #fitnessguy  #fitnessfam  #fitnessgram  #fitnesspage  #motivation101  #motivationalwords  #motivationoftheday  #progressisprogress  #strongfit  #trainingsession  #trainingdays  #trainingmode  #trainingtime  #exercisetime  #exercisebenefits  #gymspiration  #gymfitness  #gymaddicts  #gymtherapy  #gymflow100  #motivations 
More and more lately Im feeling like the only place I feel good is the #gym and I really like that! #positivevibes #gymtherapy #gymtime 
Cheers to all those #fitchicks out there putting in that work! πŸ’ͺ😍 #fitnessgoals #fitlife #fitnesstinder
#weightsbeforedates #weights #growthmindset #firefighterfit #quadcities #iowa #illinois #bettendorf #davenport #rockisland #moline
Fit family! πŸ‘©β€πŸ‘¦
πŸ“·Β  @iedareis
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Follow ➑️ @fitness___goalss ⬅️
Follow ➑️ @fitness___goalss ⬅️
Fit family! πŸ‘©β€πŸ‘¦ πŸ“·Β  @iedareis _____________________________________ Follow ➑️ @fitness___goalss ⬅️ Follow ➑️ @fitness___goalss ⬅️
πŸ’ͺ S h o u l d e r s πŸ’ͺ
@xercise4less_bolton πŸ‡¬πŸ‡§ #uk
@xercise4less #bolton .
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#myyellowgym πŸ€—
#sorrymycameraguyispants πŸ“²
#gymrats #shoulderworkout #workout #exercise #fitness #womenwholift #strongwomen #tattoos #focus #healing #therapy #gymtherapy #mentalhealthawareness #dedication #determination #strongnotskinny #bodybuilding
Pikaboo🐾 That one picture where the lighting is perfect πŸ‘ŒπŸ˜
I've had the best workout this week. Quad day is my second favourite day of the week (push day is the first ofc). I've included drop sets while doing leg curls and it hurts so much πŸ™ try it out

#fitness #fit #fitnessaddict #fitnesslife #fitnessmotivation #fitfam #fitlifestyle #fitstagram #quads #quad #legs #legday #gym #gymπŸ’ͺ #gymtime #gymtherapy #gymrat #girlswholift #babyabs #abs #goodvibes #motivated
Pikaboo🐾 That one picture where the lighting is perfect πŸ‘ŒπŸ˜ I've had the best workout this week. Quad day is my second favourite day of the week (push day is the first ofc). I've included drop sets while doing leg curls and it hurts so much πŸ™ try it out #fitness  #fit  #fitnessaddict  #fitnesslife  #fitnessmotivation  #fitfam  #fitlifestyle  #fitstagram  #quads  #quad  #legs  #legday  #gym  #gym πŸ’ͺ #gymtime  #gymtherapy  #gymrat  #girlswholift  #babyabs  #abs  #goodvibes  #motivated 
So true. Was that for me this morning, always leave feeling better :) #saturdayvibes #gymtherapy #muchneeded
Go harder on weekends..Simply because the overwhelming majority CHOOSE not too!! ROUND 2 πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯#gymshark #gymtherapy #gymsharkwomen #gohard #fitgirls
#injimsports Birde bΓΆyle deneyin πŸ˜‰πŸ’ͺ🏼πŸ’ͺ🏼 #fitness #gym #gymtherapy #workout #hardwork #dumbellrow
Deadlifts so ugly Dreaming Elegance wouldn’t sponsor meπŸ˜‚ Volume pulls at 435 followed by my first attempt at sumo block pulls(385) I know what I need to fix moving forwards, let’s see if I can actually apply it. #fuckyourdeadlift #mentalmindfuck
Deadlifts so ugly Dreaming Elegance wouldn’t sponsor meπŸ˜‚ Volume pulls at 435 followed by my first attempt at sumo block pulls(385) I know what I need to fix moving forwards, let’s see if I can actually apply it. #fuckyourdeadlift  #mentalmindfuck 
It seems many people have had a rough week this week.
Don’t wait til Monday to reset yourself. Take a step back, and a big deep breath. Find your footing and rock this weekend. #youvegotthis #whatareyoumadeof #strength #standstrong #gethealthy #goals #lovelife #gymtherapy #vermont #anytimefitness #802 #rutland #fitness #overrideyourgenetics
We could all use a little more love. 
Spread love today. 
#loveyourself
#loveeachother 
#gymtherapy