an online Instagram web viewer

#gymtherapy medias

Photos

She is killing it 👏💯 ..
..
..
..
..
..
..
..
..
..
..
.. Athlete @emilyyjaneee

Follow @ntfitness.official ..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
..
.. =========================== #chest #core #fatloss #arms #trainer #fitnesslife #supplements #girlsthatlift #cleanfood #nuffsaid #squatbutts #embracethepain #humpdayalways #gymtherapy #gymrat #livesore #womansphysique #ifbbpro #bodybuilding #physique #figure #smile #grateful #getitdone #posingcoach #eatclean #positivevibes #positivethinking #mindset #dowhatyoulove
She is killing it 👏💯 .. .. .. .. .. .. .. .. .. .. .. .. Athlete @emilyyjaneee Follow @ntfitness.official .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. =========================== #chest  #core  #fatloss  #arms  #trainer  #fitnesslife  #supplements  #girlsthatlift  #cleanfood  #nuffsaid  #squatbutts  #embracethepain  #humpdayalways  #gymtherapy  #gymrat  #livesore  #womansphysique  #ifbbpro  #bodybuilding  #physique  #figure  #smile  #grateful  #getitdone  #posingcoach  #eatclean  #positivevibes  #positivethinking  #mindset  #dowhatyoulove 
Today was chest day and I got 40 minutes of weightlifting done. I unfortunately didn’t have enough time for cardio today but I plan on heading back to the gym tonight to finish up. Always remember you may not have the time to get your workout in. You have to make time. Whether it’s half in the morning and half in the evening. #weightlossjourney #workoutjourney #fattofit #fatloss #fitfam #fedup #fit #fitnessmotivation #gym #gymtherapy #gymlife #obeasetobeast #sweat #gains
Today was chest day and I got 40 minutes of weightlifting done. I unfortunately didn’t have enough time for cardio today but I plan on heading back to the gym tonight to finish up. Always remember you may not have the time to get your workout in. You have to make time. Whether it’s half in the morning and half in the evening. #weightlossjourney  #workoutjourney  #fattofit  #fatloss  #fitfam  #fedup  #fit  #fitnessmotivation  #gym  #gymtherapy  #gymlife  #obeasetobeast  #sweat  #gains 
Head clearer tonight. Changed out the routine and super-setted out some emotions. Don’t mind the “Mano-lantern” on my shirt.  #monday #sweat #sweatoutthestress #caseofthemondays #cheaperthantherapy #gym #gymtherapy #relentless #stillhere
Love finishing off triceps with one arm extensions behind the head..I don’t like too much weight due to it hurting my shoulders..it’s just a finisher so light and burn them out!!!💪💪 #triceps #tricep #tricepsworkout #instafitness #instafit #instafollow #follow4follow #feeltheburn #fitness #fitspo #fitfam #vanfitfam #fitnessmotivation #fitnessgoals #gym #gym💪 #gymflow #gymtherapy #gymshark #gymrat #workout #workouttime #workouttips #workoutmotivation #bodybuilding #bodybuildinglifestyle #bodygoals #bodypositive
Love finishing off triceps with one arm extensions behind the head..I don’t like too much weight due to it hurting my shoulders..it’s just a finisher so light and burn them out!!!💪💪 #triceps  #tricep  #tricepsworkout  #instafitness  #instafit  #instafollow  #follow4follow  #feeltheburn  #fitness  #fitspo  #fitfam  #vanfitfam  #fitnessmotivation  #fitnessgoals  #gym  #gym 💪 #gymflow  #gymtherapy  #gymshark  #gymrat  #workout  #workouttime  #workouttips  #workoutmotivation  #bodybuilding  #bodybuildinglifestyle  #bodygoals  #bodypositive 
Nearly a year ago, my world was turned upside down. I was miserable for months. As a result of my super sad feels, my body shriveled into a weak, little thing. And of course other people had plenty to say about it. I can’t tell you how many times people said to me, ”You need to eat something,” or “You lost your butt.” I don’t think these people intended to be mean, but those kinds of comments ARE mean. These annoyingly, eye-roll worthy selfies are my way of saying fuck you to all the people who criticized my body when I was an emotional wreck. Now that my emotional health is back on track, I’m working on getting my physical health back on track too. Blame those mean people for the selfies 😜#growbootygrow #babybiceps #gymtherapy #workinprogress #getstrong #fitness #ladieswholift #girlswholift #girlswithmuscles #gympic #shamelessselefie #lotusleggings
Nearly a year ago, my world was turned upside down. I was miserable for months. As a result of my super sad feels, my body shriveled into a weak, little thing. And of course other people had plenty to say about it. I can’t tell you how many times people said to me, ”You need to eat something,” or “You lost your butt.” I don’t think these people intended to be mean, but those kinds of comments ARE mean. These annoyingly, eye-roll worthy selfies are my way of saying fuck you to all the people who criticized my body when I was an emotional wreck. Now that my emotional health is back on track, I’m working on getting my physical health back on track too. Blame those mean people for the selfies 😜#growbootygrow  #babybiceps  #gymtherapy  #workinprogress  #getstrong  #fitness  #ladieswholift  #girlswholift  #girlswithmuscles  #gympic  #shamelessselefie  #lotusleggings 
Keep your head up, and focus on what truly matters to you💪
.
Follow 👉@think.gainz
.
Use #ThinkGainz for a chance to be featured🔥
Keep your head up, and focus on what truly matters to you💪 . Follow 👉@think.gainz . Use #ThinkGainz  for a chance to be featured🔥
Wheytless Vending machines are filled with yummy Protein shakes, Protein bars, Amino Acids, Preworkouts and loads more. Nothing better than having instant access to all these awesome products in a 24 hour gym!! What's your favourite healthy snack on the go? #newzealand #exercise #alexandra #twentyfourseven #gym #gymlife #gymtherapy #gymrat #strength #pump #theworkshopfc #centralotago #supplements #wheytlesssupplements
Represent, gotta represent
•
Currently offering: 1 on 1 personal training (Arlington Heights, IL)
Online coaching
Customized training routines
Customized nutritional guidance
E-mail BTMfitness1@gmail.com with any questions or inquiries!
•
#fit #fitness #fitlife #fitnessmotivation #fitspo #fitspiration #gym #gymtime #gymgrind #gymtherapy #cpt #personaltrainer #personaltraining #mirrin #selfie #back #backday #lats #backworkout #classicphysique #classicbodybuilding #aesthetic #aesthetics #represent
Represent, gotta represent • Currently offering: 1 on 1 personal training (Arlington Heights, IL) Online coaching Customized training routines Customized nutritional guidance E-mail BTMfitness1@gmail.com with any questions or inquiries! • #fit  #fitness  #fitlife  #fitnessmotivation  #fitspo  #fitspiration  #gym  #gymtime  #gymgrind  #gymtherapy  #cpt  #personaltrainer  #personaltraining  #mirrin  #selfie  #back  #backday  #lats  #backworkout  #classicphysique  #classicbodybuilding  #aesthetic  #aesthetics  #represent 
When you have finished your daily meditation but still have evil thoughts and want to do evil deeds!  I am not a fan of this time of year for a variety of reasons! I don't take a lot of pictures of myself because I know this is a face that only his mother could love! Trying to find some inner peace!

#colorado #feels #fitnessfreaks #fitcolorado #workout #lifting #findwhoyouare #lifestyles #fitlife #changes #dedication #fitnessmotivation #fitspiration #motivation #lifechanges #bodybuilding #lifestyle #fitlife #changeyourllife #milehighcity #loveyourself  #denver #muscle #muscles #positivity #overcoming #nevergiveup #gymtherapy #facialhair #peace
When you have finished your daily meditation but still have evil thoughts and want to do evil deeds! I am not a fan of this time of year for a variety of reasons! I don't take a lot of pictures of myself because I know this is a face that only his mother could love! Trying to find some inner peace! #colorado  #feels  #fitnessfreaks  #fitcolorado  #workout  #lifting  #findwhoyouare  #lifestyles  #fitlife  #changes  #dedication  #fitnessmotivation  #fitspiration  #motivation  #lifechanges  #bodybuilding  #lifestyle  #fitlife  #changeyourllife  #milehighcity  #loveyourself   #denver  #muscle  #muscles  #positivity  #overcoming  #nevergiveup  #gymtherapy  #facialhair  #peace 
#gymtherapy 💆🏻
Sweaty ✅
Sore ✅
Out of breath ✅

Good it's working 💪🏻
#gymtherapy
Sweaty ✅ Sore ✅ Out of breath ✅ Good it's working 💪🏻 #gymtherapy 
💥💥newest video up on YouTube!! My UFC on Fox Predictions!!💥💥
.
Link to video in my bio
💥💥newest video up on YouTube!! My UFC on Fox Predictions!!💥💥 . Link to video in my bio
I had no drive to workout today... It's the activity I love the most, but just wanted to relax after work!! It's on these days when working out is the most important! My best results in any facet of my life has come when I did something I didn't want to do! .
315X2 first working set 
#madeofsomethingdifferent
I had no drive to workout today... It's the activity I love the most, but just wanted to relax after work!! It's on these days when working out is the most important! My best results in any facet of my life has come when I did something I didn't want to do! . 315X2 first working set #madeofsomethingdifferent 
#chest #shoulders #tris Happy Not Monday! #feeltheburn #gymhair ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymclothesaddict #leggings #fitspo #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic  #instafit #instagood #girlswholift #igers #fitness #fitchick #fitfam #gym #gymtherapy #gymaholic  #instafit #instagood #girlswholift #igers #happy
#chest  #shoulders  #tris  Happy Not Monday! #feeltheburn  #gymhair  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymclothesaddict  #leggings  #fitspo  #fitness  #fitchick  #fitfam  #gym  #gymtherapy  #gymaholic  #instafit  #instagood  #girlswholift  #igers  #fitness  #fitchick  #fitfam  #gym  #gymtherapy  #gymaholic  #instafit  #instagood  #girlswholift  #igers  #happy 
✨Trust the process, you'll have your good days and bad days but that's how life works. Just stay consistent and remember why you started ✨ .
.
.
.
.
.
.
#ripkord #consistency #pump #bulk #booty #legday #igfit #fitcouple #progress #lifestyle #motivation #mindset #fitlife #fitspo #instafit #gymlife #gymtherapy #gymaesthetics #train #weights #neversatisfied  #muscle #fitchicks #girlswholift #liftheavy #health #aestheticschicks  #dbw #protein
✨Trust the process, you'll have your good days and bad days but that's how life works. Just stay consistent and remember why you started ✨ . . . . . . . #ripkord  #consistency  #pump  #bulk  #booty  #legday  #igfit  #fitcouple  #progress  #lifestyle  #motivation  #mindset  #fitlife  #fitspo  #instafit  #gymlife  #gymtherapy  #gymaesthetics  #train  #weights  #neversatisfied  #muscle  #fitchicks  #girlswholift  #liftheavy  #health  #aestheticschicks  #dbw  #protein 
In need of a second session. #gymtherapy #gymrat #gainz
When you work out at home you can dress as stupid as you want to keep warm! 🎅
When you work out at home you can dress as stupid as you want to keep warm! 🎅
I’m backkkkkk👽
...I’m softer and weaker than ever but I’m hyped to have my therapy back.
#softer#weaker#smaller#weakaf#gymtherapy#nike#gymsharkleggings #gymsharkwomen #gymshark #blondehair #iceblonde#silverhair#nike#rockwellhallgym#chickswholift#fitfam#fitchicks#legday#npcbikini#npcbikiniathlete #bikinigirl
Dips with @thexbands 💪🏼💪🏼💪🏼 #gymlife #gymaholic #gymtherapy #armdips #armday #armworkout #gymtime #gymmotivation #instagym
The club isn’t the only place I drop it low 😏🤷🏽‍♀️ ~ ~ ~  #legday #gains #squatsforlife #dropitlikeitshot #peak #girlswholift #flexface #gymtherapy #gymlife #bunshun #glutes #quads #ihatelegday #ocala #florida #fitnessmotivation #fitnessgoals
#Shoulders and #abs tonight, #legs yesterday 😫 my body is so tired but I'm feeling so #motivated with the results I'm seeing. Every workout I'm pushing harder and learning more from my #swolemate who never seems to run out of training tips and the reason why we do what we do. #lovemylife #girlswholift #liftheavyorgohome #liftheavy #sore #musclefailure #changeisgood #gymjunkies #gymtherapy #nopainnogain
Train with Ausker at #utime! Heal and support your body and mind through #yoga, #exercise and #nutrition.
Leg day on deload today. So tired I even fell on my ass, but the stress relief is like nothing else. Best place to be today. #livesore #livesoreambassador #momstrength #embracethepain #legday #squats #deadlift #deadlifts #neverskiplegday #gymtherapy #girlswholift #womensphysique #womenwholift #fitchick
"If you want to soar in life, you must learn to F.L.Y. (First Love Yourself)"
.
.
All day Sports bra and leggings in rose dust @ethos_co
12 days of Christmas sale starts Thursday..stay tuned for more information 😍
.
.
#wings #strength #lats #mindovermatter #ethos_co #fitness #ethos_coinfluencer #mentalhealthgains #eossandiego #backandbiceps #fitness #fittherapy #fitspo #fitspiration #gymbunny #weights #liftingweights #erveterinarian #gymtherapy  #girlswholift #girlswithmuscles #biceps #bodybuilding #workoutmotivation #weightlifting
"If you want to soar in life, you must learn to F.L.Y. (First Love Yourself)" . . All day Sports bra and leggings in rose dust @ethos_co 12 days of Christmas sale starts Thursday..stay tuned for more information 😍 . . #wings  #strength  #lats  #mindovermatter  #ethos_co  #fitness  #ethos_coinfluencer  #mentalhealthgains  #eossandiego  #backandbiceps  #fitness  #fittherapy  #fitspo  #fitspiration  #gymbunny  #weights  #liftingweights  #erveterinarian  #gymtherapy   #girlswholift  #girlswithmuscles  #biceps  #bodybuilding  #workoutmotivation  #weightlifting 
Some days it isn't about improving my physical health, but improving my mental health. Woke up in a bad mood earlier with no clue why. Couldn't shake it so I decided to turn my rest day in to a gym day.
*
*
*
#gym #gymtime #fitness #liftingtherapy #gymtherapy #mentalhealth #ftmfitness #ftm #transgender #transman
Let me tell you about today: I was grumpy and super irritable...I hate feeling this way- what’s worse is that I am fully aware that I’m grumpy and sometimes I can’t change it, no matter how hard I try 🤷🏻‍♀️ I didn’t want to come workout, but here I am. Needless to say, it took me 1.5 hours to get through my quick workout haha. I just took my time and tried to enjoy being here. Does the gym fix everything? Nope. I thought id feel better, but honestly, I’m still kind of grumpy 😫but I am a little LESS Grumpy than before - so ill take it! 😊Just felt like I had to share this because there are days I don’t wanna workout and I’m crabby and I don’t even feel better after I work out. It is what it is and I refuse to accept the grump so on to the next activity to try and dump the grump: hot bath, glass of wine and then to sleep this off. Yup. Tomorrow is a new day and it’s gonna be amazing! 🔥 #grumpy #workout #therapy #gymtherapy
Let me tell you about today: I was grumpy and super irritable...I hate feeling this way- what’s worse is that I am fully aware that I’m grumpy and sometimes I can’t change it, no matter how hard I try 🤷🏻‍♀️ I didn’t want to come workout, but here I am. Needless to say, it took me 1.5 hours to get through my quick workout haha. I just took my time and tried to enjoy being here. Does the gym fix everything? Nope. I thought id feel better, but honestly, I’m still kind of grumpy 😫but I am a little LESS Grumpy than before - so ill take it! 😊Just felt like I had to share this because there are days I don’t wanna workout and I’m crabby and I don’t even feel better after I work out. It is what it is and I refuse to accept the grump so on to the next activity to try and dump the grump: hot bath, glass of wine and then to sleep this off. Yup. Tomorrow is a new day and it’s gonna be amazing! 🔥 #grumpy  #workout  #therapy  #gymtherapy 
Enjoying empty gyms now before the “new year new me” crew takes over in a few weeks 🙃

#worksmarternotharder #girlswholift #gymrat #traininsane #nopainnogain #emptygym #gymtherapy #personaltraining #lululemon
#deloadweek ain’t so bad once you realize that you have a lot more time for screwing around!😜 For real though, my body was BREAKING DOWN so taking the week off was so necessary. I did 2 FULL consecutive rest days then went in for a light #legday today before I totally went out of my mind! I’m a #sahm that goes to the gym for fun... what else am I gonna do? Clean house?? That would only depress me more😭 ^
So I lifted like the majority of people do today pushing pounds that could never transform my body while texting on my phone, not even breaking a sweat!😛 But nevertheless, still gave me the #gymtherapy benefit without the ridiculously #highcortisol levels that is my norm. I think this is something I could do regularly and I won’t be so stubborn about it next time! ^
*
^
*
#superheropose #supermanpose #deloading #lightweights #gymfuckery #screwingaround #slay #gymmom #gymlife #gymaholic #gymaddict #ilovetolift #ilovegains #musclemommy #momswholift #momswithmuscle #jkpathlete #imadork #dontbeafraidtobeawesome #bosschick #fitmomstatus #igfitmoms #igfitspo #beyourself #tomboystyle
#deloadweek  ain’t so bad once you realize that you have a lot more time for screwing around!😜 For real though, my body was BREAKING DOWN so taking the week off was so necessary. I did 2 FULL consecutive rest days then went in for a light #legday  today before I totally went out of my mind! I’m a #sahm  that goes to the gym for fun... what else am I gonna do? Clean house?? That would only depress me more😭 ^ So I lifted like the majority of people do today pushing pounds that could never transform my body while texting on my phone, not even breaking a sweat!😛 But nevertheless, still gave me the #gymtherapy  benefit without the ridiculously #highcortisol  levels that is my norm. I think this is something I could do regularly and I won’t be so stubborn about it next time! ^ * ^ * #superheropose  #supermanpose  #deloading  #lightweights  #gymfuckery  #screwingaround  #slay  #gymmom  #gymlife  #gymaholic  #gymaddict  #ilovetolift  #ilovegains  #musclemommy  #momswholift  #momswithmuscle  #jkpathlete  #imadork  #dontbeafraidtobeawesome  #bosschick  #fitmomstatus  #igfitmoms  #igfitspo  #beyourself  #tomboystyle 
Trying to stay warm while remaining stylish. Christmas time is my favourite time of the year even though I'm freezing ❄☃
.
.
.
#fitness #fitnesslife #fitnessaddict #fit #fitfam #fitgirl #fitnessgirl #fitstagram #fitnessmotivation #girlswholift #booty🍑 #🍑 #humpday #peach #happyhumpday #christmastime #christmas #bootygainz #feelinggood #dress #gymrat #gym #gym💪 #gymtherapy #fitspo #goodvibes
I haven't posted my ab routine in a very long time (mostly because I don't do a whole lot for them 🤷‍♂️) but today I only focused on this single movement and it got me feeling like I was punched everywhere in the ab region already! Try this movement out next time you do abs and of course, let me know how it works for you 👍
#abworkout #sixpack
-
🎶: Put Me Thru- Anderson .Paak
I haven't posted my ab routine in a very long time (mostly because I don't do a whole lot for them 🤷‍♂️) but today I only focused on this single movement and it got me feeling like I was punched everywhere in the ab region already! Try this movement out next time you do abs and of course, let me know how it works for you 👍 #abworkout  #sixpack  - 🎶: Put Me Thru- Anderson .Paak
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
New Exercises, New Pumps, New Pains 🙏🏼
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nuevos Ejercicios, Nuevos Pumps, Nuevos Dolores 🙏🏼
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Catracho #Honduras #Fitness #Gym  #FollowMe  #EatClean #Health #FitFam #Fit #Workout #Motivation #LoveTheProcess  #InstaFit #IgFit #Fitsporation #Fitspo #WorldWide #Trank2 #BeastMode  #GuysWithTattoos #Tattoos #Muscles #Inked #GymLife #gymmotivation #gymtherapy #gymflow #gymshark
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ New Exercises, New Pumps, New Pains 🙏🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Nuevos Ejercicios, Nuevos Pumps, Nuevos Dolores 🙏🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Catracho  #Honduras  #Fitness  #Gym  #FollowMe  #EatClean  #Health  #FitFam  #Fit  #Workout  #Motivation  #LoveTheProcess  #InstaFit  #IgFit  #Fitsporation  #Fitspo  #WorldWide  #Trank2  #BeastMode  #GuysWithTattoos  #Tattoos  #Muscles  #Inked  #GymLife  #gymmotivation  #gymtherapy  #gymflow  #gymshark 
Today was chest day and I got 40 minutes of weightlifting done. I unfortunately didn’t have enough time for cardio today but I plan on heading back to the gym tonight to finish up. Always remember you may not have the time to get your workout in. You have to make time. Whether it’s half in the morning and half in the evening. #weightlossjourney #workoutjourney #fattofit #fatloss #fitfam #fedup #fit #fitnessmotivation #gym #gymtherapy #gymlife #obeasetobeast #sweat #gains
Today was chest day and I got 40 minutes of weightlifting done. I unfortunately didn’t have enough time for cardio today but I plan on heading back to the gym tonight to finish up. Always remember you may not have the time to get your workout in. You have to make time. Whether it’s half in the morning and half in the evening. #weightlossjourney  #workoutjourney  #fattofit  #fatloss  #fitfam  #fedup  #fit  #fitnessmotivation  #gym  #gymtherapy  #gymlife  #obeasetobeast  #sweat  #gains 
When you think you have hit your limit, keep pushing forward.. growth comes from stepping out of your comfort zone 🏋️‍♀️💪😲 #GymTherapy #TurnUpTheMusic #ClearMyMind #LegDay #FitnessJourney #NeverGiveUp #PushPastYourLimits  #RememberYourWorth #YourMindIsPowerful
NO, I DID NOT SWALLOW RED BUBBLE GUM... But I had a #helluvaglutesday with that red ball and some #glutesthrusters 😁 Or should I say... #assbusters 😂 Is it time for tacos? They don't go down well without margaritas... I'm #trynamakethenicelist but... Dear Santa, I can explain... Love, #DocDawn😎 #latersbaby 😙 #fitistheshit #fitinkgirls #fitchicksrock #gymlife💪#gymchicks👊 #weightlifters #strongwomen #gymtherapy #ironmaidens #weightlifters✴ #womenwholift #beastmode🔛 #boom💥 #gainsbyfire🔥 #keepit💯 #psyfitblog #fitnessnutritionpsychologyLife
NO, I DID NOT SWALLOW RED BUBBLE GUM... But I had a #helluvaglutesday  with that red ball and some #glutesthrusters  😁 Or should I say... #assbusters  😂 Is it time for tacos? They don't go down well without margaritas... I'm #trynamakethenicelist  but... Dear Santa, I can explain... Love, #DocDawn 😎 #latersbaby  😙 #fitistheshit  #fitinkgirls  #fitchicksrock  #gymlife 💪#gymchicks 👊 #weightlifters  #strongwomen  #gymtherapy  #ironmaidens  #weightlifters ✴ #womenwholift  #beastmode 🔛 #boom 💥 #gainsbyfire 🔥 #keepit 💯 #psyfitblog  #fitnessnutritionpsychologyLife 
Tried out my new nike metcom3 today and I love them!!! #Nike #nikemetcon3 #gymtherapy #treatyoself #fitness #gymtime #weightlifting #hiit
Congratulations to Nigary Thompson, *WINNER of the 360MBS Bucks raffle for the month of October!! Nigary started at 360 MBS, in July 2016. She began with taking the Barre Workshops w/Anietra. She then tried something different and joined Anietra's team for "Dance Camp". After much thought and discussion, she decided to become a member and join the Bikini Challenge in January. Since that time, she has lost approximately 30 pounds! We commend her on her hard work and it shows. 
We love her spirit and the motivation that she gives to any & everyone while she is here. She truly earns her "360MBS Bucks", giving 100% in class, each and every time!
Congratulations to Nigary Thompson, *WINNER of the 360MBS Bucks raffle for the month of October!! Nigary started at 360 MBS, in July 2016. She began with taking the Barre Workshops w/Anietra. She then tried something different and joined Anietra's team for "Dance Camp". After much thought and discussion, she decided to become a member and join the Bikini Challenge in January. Since that time, she has lost approximately 30 pounds! We commend her on her hard work and it shows. We love her spirit and the motivation that she gives to any & everyone while she is here. She truly earns her "360MBS Bucks", giving 100% in class, each and every time!
Been so busy lately helping everyone else reach their goals, that I don't get to take care of myself anymore... I needed this today!! Gym Therapy, oh how I missed my Iron Love. ❤️ #gymtherapy #gymmotivation #gymlife #gymlove #ironlover #irontherapy #sunsoutgunsout #armday #blastingbiceps #personaltraining #fitness #lovewhatido #loveyourself #metime #gymtime #daspump