Antes me reía de los que se hacían fotos en el gimnasio. Ahora me he convertido en uno de ellos... pero no solo eso, sino que les guardo PROFUNDO RESPETO. Sabéis lo difícil que es hacerse una foto entrenando sin parecer idiota? Sois conscientes de ello??!! 🏋🏼🏋🏼🏋🏼 #gymtime#fitline
I’m forever debating what phase of my fitness journey I’m in. One minute I’m wanting to bulk through the winter & not be so restrictive with my food ... next minute I’m taking stomach selfies & writing programs to tighten & define my core. Why can’t I have both? 🥞💪🏼🍕🏋🏻♀️
Go past what you "think" you can do. Thought is your conditioned past trying to relive itself. Being your potential is what's going to take you to the next level. Have the courage to open yourself up to what's possible (no matter what you think) and watch your goals get crushed 1-moment at a time! #AskAshanti @_ashantijohnson
•Since it’s the last meal of the day it’s important to make the right and healthy choices because you won’t eat again for at least another 10 hours or so. A balanced meal containing protein, carbs and fat is crucial for a good night sleep ☺️. .
~ So this perfect dinner idea contains a large peeled cucumber, 80g brown beans, 50g white cheese, 1tbs hemp seeds and 70g spelt bread (429cal: 22,5g protein, 45,6g carbs, 15,8g fat). Enjoy your dinner and good night😉🌙✨