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Tuesdays 5.30pm & 7.30pm Southgate Methodist church Elland #calderdale #halifax #loseweigth #slimmingworld #slimmingworlduk #slimmingworldfood
Riding on my mighty Tenebrus 🐣 ⚡️#summernight #halifax #waterfront
Too cute to pass up posting, @kaninkuntz  performing at bus stop theatre tonight! Thanks for being my spotlight boy❤️ #busstoptheatre #comedy #halifax #spotlight #standup #supportlocalcomedy #novascotia #canada #givehimlove #goldenheart #❤️#spamforspam
Tuna tartare at The Bicycle Thief was 👌🏻 But I'm actually a potato thief. Watch my Instagram story before it disappears! #comingclean #potatosmuggler #dontjudgeme
Found the end of the #Halifax #shipyard in #Vancouver!
Sad to say goodbye to this place ❤️ •
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#skyline #boardwalk #halifax #novascotia #holiday
Sad to say goodbye to this place ❤️ •
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#skyline #boardwalk #halifax #novascotia #holiday
Sad to say goodbye to this place ❤️ •
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#skyline #boardwalk #halifax #novascotia #holiday
Do you want Canada to have the strongest economy possible with the most opportunity and funding for our quality of life? If you answered yes then it's important to understand that oil and gas is our largest export and creates employment for hundreds of thousands of Canadians while creating a huge amount of prosperity for our entire country! We produce fair trade oil to the best environmental standards on earth. #canadaproud #canadianoil #meanwhileincanada #cdnpoli #ottawa #toronto #iloveoilsands #Montreal #quebec #vancouver #saskatoon #Winnipeg #halifax #energyeast #transmountain #keystonexl #abpoli #onpoli #ottawalife
Do you want Canada to have the strongest economy possible with the most opportunity and funding for our quality of life? If you answered yes then it's important to understand that oil and gas is our largest export and creates employment for hundreds of thousands of Canadians while creating a huge amount of prosperity for our entire country! We produce fair trade oil to the best environmental standards on earth. #canadaproud  #canadianoil  #meanwhileincanada  #cdnpoli  #ottawa  #toronto  #iloveoilsands  #Montreal  #quebec  #vancouver  #saskatoon  #Winnipeg  #halifax  #energyeast  #transmountain  #keystonexl  #abpoli  #onpoli  #ottawalife 
Road tripping Atlantic Canada #novascotia #halifax #peggyscove #lobsterrolls #sweet #fresh #awesome #seafood #musthave #canada🇨🇦 #is #awesome 💖💖 #foodporn #foodgasm #food #trip #gastronomia
I got a great workout in yesterday while at the station🇨🇦🚒👩🏼‍🚒
3-rounds 
500M Row 
300M Run 
10-push-ups 
20-dumbbell bent over rows 
10-push press 95 llbs 
10-bar facing burpees 
#fitnessmotivation #fitness #firefighter #fireman #fitforduty #firefit #555fitness #fitforlife #fitnessonfire #halifaxfire #halifax #staystrong
Let's put an end to all forms of bullying!! September heavyweight champ, reality star of Big Brother Canada Dillon Carman aka Big Country will be in Halifax for a special autograph signing session.. First hand, you will be able to hear his story as he shares his experience/encounters with bullying.
Hope everybody comes out as the champ helps the bench bullying team knock out bullying... Dates -Times-Place coming soon👍

#loveconquersall #bigbrothercanada #september #halifax #noviascotia #champ #Dontyouworry #blueprint
#excited #givenseason #staytuned #ourcountry #blessed #bigbrother #champforareason #Canada #Canadastandup
Let's put an end to all forms of bullying!! September heavyweight champ, reality star of Big Brother Canada Dillon Carman aka Big Country will be in Halifax for a special autograph signing session.. First hand, you will be able to hear his story as he shares his experience/encounters with bullying. Hope everybody comes out as the champ helps the bench bullying team knock out bullying... Dates -Times-Place coming soon👍 #loveconquersall  #bigbrothercanada  #september  #halifax  #noviascotia  #champ  #Dontyouworry  #blueprint  #excited  #givenseason  #staytuned  #ourcountry  #blessed  #bigbrother  #champforareason  #Canada  #Canadastandup 
yet I havent prepared #halifax #맞팔 #선팔 #소통
"I've been standing at the edge of the water, long as I can remember, never really knowing why" ... Spent this entire photo session singing the Moana soundtrack. I wonder why.👌
📸 @aliciahoytphotography
"I've been standing at the edge of the water, long as I can remember, never really knowing why" ... Spent this entire photo session singing the Moana soundtrack. I wonder why.👌 📸 @aliciahoytphotography
Bill and his girls keeping it classy. He's so proud #crosby  #halifax #canada150
Monday Workout Done!! Hectic work day so this was much needed!! Hppe everyone had a great start to their week!! #teamdanchel #loveyoudantrivett #fitness #fitfam #gym #fitspiration #motivation #staypositive #instagay #instafollow #instalike #instadaily #gaystagram #gayboy #gaycute #instaboy #gymcouple #gaycouple #gymrats #gay #husbandlove #gaylove #gayfit #gayboys #instagays #halifax #toronto #gayfollow #instagramers
Meat Lover's from Alexandra's Pizza in Halifax. 2/10. I know it might seem like it, but the life of a pizza-grammer is not always glamorous. This 'za is dismal at best, dismal at worst. 
#pizza #halifax #novascotia
Meat Lover's from Alexandra's Pizza in Halifax. 2/10. I know it might seem like it, but the life of a pizza-grammer is not always glamorous. This 'za is dismal at best, dismal at worst. #pizza  #halifax  #novascotia 
Medical truck at the Halifax Citadel Hill

#halifax #novascotia #citadelhill
Progress picture of my new project I started this evening, still got a always to go but hopefully will look good in the end. #mandala #freehand #halifax #halifaxart
She wore bluuuuuue velvet.
She wore bluuuuuue velvet.
Launch control off @Regrann from @hali_moto - My main hoochie 📸@sharpy345
#yamaha #yamahar3 #yzfr3 #trackschool #atlanticmotorsportspark #halifax #novascotia #canada #eastcoast
What an amazing day and to cap it off with a sunset tour. Tomorrow we have @seacologybykayak talking about mariculture with 2 masters of marine management candidates at @dalscience from 6-8pm and we have halifax's most popular sunset tour running from 6-8:30 tomorrow night. Call to register 902-852-2567.
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#seakayak #ecokayakns2017 #seakayakNS #seakayaking #paddle #paddling #VisitNovaScotia #explorecanada #paddleNS #aforadventure #aisforadventure #paddlecanada #kayak #exploreoutdoors #exploreNS #paddling #kayaklife #outdoors #ocean #maritimes #atlanticcanada #travel #vacations  #lowerprospect #halifax #imagesofcanada
What an amazing day and to cap it off with a sunset tour. Tomorrow we have @seacologybykayak talking about mariculture with 2 masters of marine management candidates at @dalscience from 6-8pm and we have halifax's most popular sunset tour running from 6-8:30 tomorrow night. Call to register 902-852-2567. . . #seakayak  #ecokayakns2017  #seakayakNS  #seakayaking  #paddle  #paddling  #VisitNovaScotia  #explorecanada  #paddleNS  #aforadventure  #aisforadventure  #paddlecanada  #kayak  #exploreoutdoors  #exploreNS  #paddling  #kayaklife  #outdoors  #ocean  #maritimes  #atlanticcanada  #travel  #vacations  #lowerprospect  #halifax  #imagesofcanada 
One of my favorite things is watching the sunrise over the ocean ❤

#atlanticcanada #atlanticocean #novascotia #halifax #lookoff #sunrise #water #coastline #earlybird #peaceful #live #love
Best singalong ever! And very fitting for today! Thanks for the great show tonight folks! See you September 25th for our next one! #openstagehfx #halifax #eclipse #totaleclipseoftheheart
Do you like smoking blunts but want an alternative to tobacco products? These wraps from @juicypapers contain no tabacco are made from natural hemp and are very pleasing to roll and smoke. Come see us at 1594 Grafton St. for all your rolling needs!
Do you like smoking blunts but want an alternative to tobacco products? These wraps from @juicypapers contain no tabacco are made from natural hemp and are very pleasing to roll and smoke. Come see us at 1594 Grafton St. for all your rolling needs!
chuffed to log on to insta and find my fav girl/bf/protector/muse/ @kimbleberryharris paying homage to my maskiness with this #shadowmask. squad goals, you say? squad goals, I say back, answering your question with the same words but with a period not a question mark. squad goals. picture borrowed without permission from summer boy  @stewartlegere. #squadgoals #mask4mask #eyes #window #soul #halifax #northend #garbagekitty #trashpanda #love #life #inspire #sleepingmask #luxx #lucky #blessed #luckyblessed #BFF #mama #flattery #whoa
chuffed to log on to insta and find my fav girl/bf/protector/muse/ @kimbleberryharris paying homage to my maskiness with this #shadowmask . squad goals, you say? squad goals, I say back, answering your question with the same words but with a period not a question mark. squad goals. picture borrowed without permission from summer boy @stewartlegere. #squadgoals  #mask4mask  #eyes  #window  #soul  #halifax  #northend  #garbagekitty  #trashpanda  #love  #life  #inspire  #sleepingmask  #luxx  #lucky  #blessed  #luckyblessed  #BFF  #mama  #flattery  #whoa 
hey peggy, nice cove. the lighthouse was crawling with tourists, so i found this adjacent scene more lovely to post. #novascotia #halifax #peggyscove #fishing #ocean #eastcoast #niceview #bluesky #vacay
Blessed are they who see beautiful things in humble places where other people see nothing ☀ #halifax #sunrise #beautiful #nature #bedford #eastcoast #summer #photography#potd
- 🌲“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life.”
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🍁John Muir
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🌳Can't wait to go back here and hit the trails.
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🌹Tag a friend who might also enjoy these pics, like you do.

#nature #hiking #hiker #hike365 #hikingadventures #hikingday #hikingboots #enjoylife #johnmuirtrail #keener #keepemcoming #Halifax #novascotia #ns #bedford #blomindon #outdoors #thegreatoutdoors #socialexpansion #sunny #sunnyday #picoftheday #instadailyphoto #instagood #walshperform #walshperformance #wp #natures #envisionbeingfit
- 🌲“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity; and that mountain parks and reservations are useful not only as fountains of timber and irrigating rivers, but as fountains of life.” - 🍁John Muir - 🌳Can't wait to go back here and hit the trails. - 🌹Tag a friend who might also enjoy these pics, like you do. #nature  #hiking  #hiker  #hike365  #hikingadventures  #hikingday  #hikingboots  #enjoylife  #johnmuirtrail  #keener  #keepemcoming  #Halifax  #novascotia  #ns  #bedford  #blomindon  #outdoors  #thegreatoutdoors  #socialexpansion  #sunny  #sunnyday  #picoftheday  #instadailyphoto  #instagood  #walshperform  #walshperformance  #wp  #natures  #envisionbeingfit 
Obligatory shot of the Halifax Central Library. #halifax #novascotia #architecture #building #library #reflection #glass
"Oh honey, don't worry about being merely beautiful. Be bold. Be wild. Be strong. Be confident. Be independent and intelligent. Be fierce. Be brace enough to be real in this fake world. Redefine beauty." - Brooke Hampton • Day Three Hundred Forty-two • #halifax #selfdiscovery #selflove #BEG #browneyedgirl #selfreflection #takecareofme #justbreathe #Summer2017 #novascotia #breathe #lifejourney #lovealwayslove #splendidadventure #positivevibes #journeytohappiness  #itsmyturn #liveinthemoment #serendipity #heart #trust #lovemyself #lovealwayswins #eastcoastgirl #day342 #redefinebeauty #beyou
"Oh honey, don't worry about being merely beautiful. Be bold. Be wild. Be strong. Be confident. Be independent and intelligent. Be fierce. Be brace enough to be real in this fake world. Redefine beauty." - Brooke Hampton • Day Three Hundred Forty-two • #halifax  #selfdiscovery  #selflove  #BEG  #browneyedgirl  #selfreflection  #takecareofme  #justbreathe  #Summer2017  #novascotia  #breathe  #lifejourney  #lovealwayslove  #splendidadventure  #positivevibes  #journeytohappiness  #itsmyturn  #liveinthemoment  #serendipity  #heart  #trust  #lovemyself  #lovealwayswins  #eastcoastgirl  #day342  #redefinebeauty  #beyou 
It's been awhile since I've posted, but here's some of the recent festivities to look back on! 
#halifax #novascotia #yhz #haligonia #maritimes #downtown #tourist #barrington #springgarden #brunswickstreet #thehfxtourist #fireworks #waterfront #city #buildings #tallships #canada150
Sharing from an adult fiction piece I wrote about fistula some years ago at my friend's #spoken word cd launch in #Halifax. #novels #goodreads #endfistula
I really really really love this insane mural in downtown Halifax

#halifax #downtownhalifax #mural #graffiti #art #streetart
Tried getting a pic of the solar eclipse but failed. Either way I still kind of like the picture aha. #halifax #solareclipse
Tried getting a pic of the solar eclipse but failed. Either way I still kind of like the picture aha. #halifax  #solareclipse 
Last night was fun @warmnights902 @vicklunn 🍷💖 #sangria #bostonpizza #halifax #novascotia
"Time to Waste" Prod. By @alvietura is now available for streaming on your favourite platform 🔥
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🎥 @moosecanfly
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#TeamShevyPrice #NewMusic #Halifax #NovaScotia #FemaleRapper #Rap #LinkInBio #BassMusic #NewRelease #Music #MusicLife #CurrentMood #Vibes #AppleMusic #Spotify #GooglePlay #Soundcloud #World #Instamusic #Instagood
Lunenburg nights .
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👧@COURTNEYROSALIE
@eastcoastlifestyle ⚓ 🚨🚨🚨Use promo code veinottephotographic to save 20% on your order @ 💻 www.eastcoastlifestyle.com
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#novascotia
#nikonartists
#nikon📷
#folksy
#nikon #lightroom
#vsco
#eastcoastlifestyle
#halifaxnoise #endlessfaces
#portraitvision #artofportraits 
#nsphotog
#lunenburg #wanderlust
#fashionphotography
#explorecreateshare
#portraitpage #portraitvision
#artofportraits 
#justdoportraits #moodygrams #novascotia #instagood
#eastcoast  #halifax #nsphotog #lunenburg #moodyports #wanderlust #explorecreateshare
#portraitpage  #justdoportraits #moodygrams #portrait #novascotiamodel #storyteller  #edgygrams #bravoportraits
Lunenburg nights . . . . . . 👧@COURTNEYROSALIE @eastcoastlifestyle ⚓ 🚨🚨🚨Use promo code veinottephotographic to save 20% on your order @ 💻 www.eastcoastlifestyle.com . . #novascotia  #nikonartists  #nikon ðŸ“· #folksy  #nikon  #lightroom  #vsco  #eastcoastlifestyle  #halifaxnoise  #endlessfaces  #portraitvision  #artofportraits  #nsphotog  #lunenburg  #wanderlust  #fashionphotography  #explorecreateshare  #portraitpage  #portraitvision  #artofportraits  #justdoportraits  #moodygrams  #novascotia  #instagood  #eastcoast Â  #halifax  #nsphotog  #lunenburg  #moodyports  #wanderlust  #explorecreateshare  #portraitpage Â  #justdoportraits  #moodygrams  #portrait  #novascotiamodel  #storyteller Â  #edgygrams  #bravoportraits 
So I've just gone through some dark days where I just couldn't feel myself. With that I felt like I needed to put these feelings down on paper, getting them outside of body so they didn't have any weight over me. 
When days were dark, I hated looking at myself in the mirror. I hated to think if there was something fundamentally unlovable about me. "Is it my body shape that makes me unattractive? I dislike the shape of my eyes, nose, and lips. Or  perhaps it is my personality that is the problem?" There was this voice whispering in my mind, reminding me that I'm not a right fit in this culture and society. I was drowned by frustration and sadness for no reason. At some point, I knew all about these self-love cliché and bullshit, I just couldn't face it because I knew it was not what I needed to hear. 
But at some point, you gotta let go, sit still and allow contentment to come to you. Letting go sometimes is a right choice to make, because micromanagement of every moment in this whole world does not always work in your favour. I'm gonna spend the rest of the summer just sitting quietly and ceasing my relentless participation in a brand new self loving process. We'll see how it goes from there, so wish me luck.

#writingtime #writing #writersofinstagram #selflove #selflovequotes #explore #quotes #eatpraylove #sunset #vsco #vscocam #vscogood #vscolife #vscodaily #vscoworld #vscofilter #instaday #instagram #instagood #instalife #iphone #iphoneonly #iphonephotography #summer #summer2017 #summerproject #halifax #soul #soulmate
So I've just gone through some dark days where I just couldn't feel myself. With that I felt like I needed to put these feelings down on paper, getting them outside of body so they didn't have any weight over me. When days were dark, I hated looking at myself in the mirror. I hated to think if there was something fundamentally unlovable about me. "Is it my body shape that makes me unattractive? I dislike the shape of my eyes, nose, and lips. Or perhaps it is my personality that is the problem?" There was this voice whispering in my mind, reminding me that I'm not a right fit in this culture and society. I was drowned by frustration and sadness for no reason. At some point, I knew all about these self-love cliché and bullshit, I just couldn't face it because I knew it was not what I needed to hear. But at some point, you gotta let go, sit still and allow contentment to come to you. Letting go sometimes is a right choice to make, because micromanagement of every moment in this whole world does not always work in your favour. I'm gonna spend the rest of the summer just sitting quietly and ceasing my relentless participation in a brand new self loving process. We'll see how it goes from there, so wish me luck. #writingtime  #writing  #writersofinstagram  #selflove  #selflovequotes  #explore  #quotes  #eatpraylove  #sunset  #vsco  #vscocam  #vscogood  #vscolife  #vscodaily  #vscoworld  #vscofilter  #instaday  #instagram  #instagood  #instalife  #iphone  #iphoneonly  #iphonephotography  #summer  #summer2017  #summerproject  #halifax  #soul  #soulmate 
Had an amazing time @openstagehali with @equiluminancep 🎤🎶🎤🎶 #babyicanseeyourhalo #halifax
tall cliffs 
tiny humans
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Cape Split is such a surreal place to explore especially when being surrounded by a foggy ocean mist. 
Check my Insta story to see the full adventure!!
tall cliffs tiny humans • Cape Split is such a surreal place to explore especially when being surrounded by a foggy ocean mist. Check my Insta story to see the full adventure!!
Bishop's Landing skyline.
Bishop's Landing skyline.
An evening on foot in Hali. #halifax #novascotia #emeraoval
Some food for thought: "Daily water intake must be balanced with losses to maintain total body water. Losing body water can adversely affect your functioning & health. Once you start feeling thirsty, you've probably lost about 1% of your body water & are dehydrated. With a 2% water loss, you could experience serious fatigue & cardiovascular impairments. It's important to note that individual fluid needs differ depending on your sweat rate, the environmental temperature, your clothing, humidity & other factors." 💦
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#alkalineplanet #vancouver #westcoast #vancity #britishcolumbia #bc #alberta #tdot #ubc #calgaryfitness #calgary #edmonton #pnw #vancitybuzz #toronto  #narcityvancouver #yvr #torontolife #kelowna #victoria #vancouverisland #pnwbc #dailyhivevan #ontario #halifax #montreal #mission #langley #burnaby #harrison
Some food for thought: "Daily water intake must be balanced with losses to maintain total body water. Losing body water can adversely affect your functioning & health. Once you start feeling thirsty, you've probably lost about 1% of your body water & are dehydrated. With a 2% water loss, you could experience serious fatigue & cardiovascular impairments. It's important to note that individual fluid needs differ depending on your sweat rate, the environmental temperature, your clothing, humidity & other factors." 💦 . . #alkalineplanet  #vancouver  #westcoast  #vancity  #britishcolumbia  #bc  #alberta  #tdot  #ubc  #calgaryfitness  #calgary  #edmonton  #pnw  #vancitybuzz  #toronto  #narcityvancouver  #yvr  #torontolife  #kelowna  #victoria  #vancouverisland  #pnwbc  #dailyhivevan  #ontario  #halifax  #montreal  #mission  #langley  #burnaby  #harrison 
Happy to see how i progress everyday , every month and every year!!💪💪
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#follow #transformation #instagood #abs #arms #instagram #westcoast #back #training #muscle #motivation #summer #ripped #halifax #fitfam #beastmode #fit #fitness #love #beard #summerbody #dedication #gymrat #shoulders #gym #chest #shoutoutforshoutout #calgary #triceps #fitspo
Never waste any amount of time doing anything important, when there is a sunset outside that you should be sitting under.
Never waste any amount of time doing anything important, when there is a sunset outside that you should be sitting under.
Rainbow-bot is excited for #GoodWillBot. You can tell by his super funky dance moves. 
#goodwillbot #bluffwildernesstrail #fundraiser #goodrobot #halifax #craftbeer #wegotthefunk
Check out reviews of our first pack @kinderartcom & @hellosubscription  https:// hellosubscription.com/2017/08/case-august-2017-subscription-box-review/
And
https://kinderart.com/blog/whats-inside-the-box/  Special coupon codes!
Check out reviews of our first pack @kinderartcom & @hellosubscription https:// hellosubscription.com/2017/08/case-august-2017-subscription-box-review/ And https://kinderart.com/blog/whats-inside-the-box/ Special coupon codes!
Solar Eclipse! From my phone! I gather together with a bunch of scientists! We made a box to look through and thats what we saw! We were on the middle of the streets in halifax looking like a bunch of crazies! Lol...did you see it? Where were you? 👇🏼👇🏼#solareclipse #halifax #solareclipse2017 #science
Solar Eclipse! From my phone! I gather together with a bunch of scientists! We made a box to look through and thats what we saw! We were on the middle of the streets in halifax looking like a bunch of crazies! Lol...did you see it? Where were you? 👇🏼👇🏼#solareclipse  #halifax  #solareclipse2017  #science 
#Repost of this awesome 📷@waldemarreyesmusic took of me, earlier today 😁🌟
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El silencio...!
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#halifax #canada #novascotia #visitnovascotia #travel #travelblogger #picoftheday #ocean #fishermanmuseum #instadaily #explorenwanderblog #explorenwander #passport #wanderlust #ontheroad #roadtrip