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#handstand medias

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🤸🏽‍♂️🤷🏽‍♀️🤸🏽‍♀️ #handstand #split #gymnastics #yoga
Mejorando cada vez más💪🔥
@duvanfajardo_sw07 
#AgregaleUnBack💪🔥 #TeamOrtizSW #BarDemons #360
#HandStand #StreetWorkoutForLife
Happy #flipoverfriday!! The key to hand balances is finding balance with all of your body stacked on top of them. Here, my arms can be very forward of my shoulders because I have the barrel to support my shoulders and legs above them. Get upside down today, even if it's hanging your head off the edge of your couch. And in fantastic news, my back issues (SI joint issues) have resolved almost completely and I did handstand practice for the first time in two months yesterday!! 🙌🏼🙌🏼🙃🙃🙃🙃 #pilates #inversions #upsidedown #ladderbarrel #handstand #fitover40 #morethan3pounds #stronglikeagirl #pilatesinstructor #fusepilates
Happy #flipoverfriday !! The key to hand balances is finding balance with all of your body stacked on top of them. Here, my arms can be very forward of my shoulders because I have the barrel to support my shoulders and legs above them. Get upside down today, even if it's hanging your head off the edge of your couch. And in fantastic news, my back issues (SI joint issues) have resolved almost completely and I did handstand practice for the first time in two months yesterday!! 🙌🏼🙌🏼🙃🙃🙃🙃 #pilates  #inversions  #upsidedown  #ladderbarrel  #handstand  #fitover40  #morethan3pounds  #stronglikeagirl  #pilatesinstructor  #fusepilates 
Scottttttyyyyyyyyy... Love you, brother!! #FlashBackFriday to @electric_forest with my homie, @eatingouthealthy !
Scottttttyyyyyyyyy... Love you, brother!! #FlashBackFriday  to @electric_forest with my homie, @eatingouthealthy !
Wonderful Friday night class finishing up on their straight arm strength with support holds on the rings.
Wonderful Friday night class finishing up on their straight arm strength with support holds on the rings.
Master class #Handstand Deborah mette tutti a filo di piombo 🤸🏿‍♂️🤸🏿‍♂️ #calisthenicstorino #calisthenics #burningate #palestra #torino #corner
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falling into you
the mind always looks for ground~
spaciousness floating
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#falling #fall #watercolor #ground #yoga #spaciousness #float #color #personaltrainer #coach #mobility #mind #pilates #running #handstand #getoutside #nature #nikon #behappy #plantbased #haiku #haikupoem #art #flow #balance @rodolfomariphotography
Be a pineapple, stand tall, wear a crown & be Sweet on the inside! 👑🍍😇
Have an awesome weekend followers and friends! .
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#wearacrown #pineapple #handstand #lifeupsidedown #sydney #australia #sydneylife #bondibeach #ineedvitaminsea #dreamscometrue #fridaymood #friyay #poledancer
Je sais il est degeulasse, mais je reviens plus fort que jamais 💪💪 #military #musculation #fitguys #handstand #army #uniforme
Make a list of things that make you happy...
Make a list of things you do every day...
Compare these lists...
...Adjust accordingly...
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Exploring San Francisco with @thisismy50 earlier this week.
Make a list of things that make you happy... Make a list of things you do every day... Compare these lists... ...Adjust accordingly... . . Exploring San Francisco with @thisismy50 earlier this week.
Gracias @richi_navarro_ por "sacar mi loco a pasear" por tu #Lleida 🤸🏼‍♀️
Gracias @richi_navarro_ por "sacar mi loco a pasear" por tu #Lleida  🤸🏼‍♀️
The choir concert was amazing ✨💕 #gymnastics #handstand #gymnast
Putting the world on my shoulders! Aroo!!!
Putting the world on my shoulders! Aroo!!!
It may not look like much but handstands are a big deal 🏋️🙌🏼👊🏻 #handstand #crossfit #personaltrainer #morningroutine #workout
#воркаут - атлет @arsworkout и #Crosby подвели #итоги совместного конкурса. Победителями стали 1) @poncedelyon 2) @ryaguzov_336 3) @andre_maxy! Каждый из них получит по паре крутой и удобной обуви #crosby_shoes. Поздравляем победителей! Занимайтесь спортом и носите правильную обувь!👌🏼 http://giveawation.com/result/47597

#workout #handstand #balance #static #training #barlife #barstarzz #calisthenics #motivation #amazing #gymnastic #myyogalife #planche #athlete #flexibility #fitness #awesome #mutantclan #kengurupro #saratov64 #sport #saratov #streetworkout #dsw #dsworkout #frontlever
#воркаут  - атлет @arsworkout и #Crosby  подвели #итоги  совместного конкурса. Победителями стали 1) @poncedelyon 2) @ryaguzov_336 3) @andre_maxy! Каждый из них получит по паре крутой и удобной обуви #crosby_shoes . Поздравляем победителей! Занимайтесь спортом и носите правильную обувь!👌🏼 http://giveawation.com/result/47597 #workout  #handstand  #balance  #static  #training  #barlife  #barstarzz  #calisthenics  #motivation  #amazing  #gymnastic  #myyogalife  #planche  #athlete  #flexibility  #fitness  #awesome  #mutantclan  #kengurupro  #saratov64  #sport  #saratov  #streetworkout  #dsw  #dsworkout  #frontlever 
Old #handstand pic 💚🌲🌟
Playing around in Fairmount Park. Eye see you! .
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#yoga #handstand #play #playtime #graffiti #philly #phillyyoga #art🎨 #phillygram #eye #upsidedown
It’s a great day to make a list of goals and start working towards achieving them. ❤️
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My next goal is to defy gravity as I work on my handstand! Building up that core after baby is such a challenge but I’m ready for it! 💪🏼
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What will you go for next? TAG a friend and ink your goals below! 💥
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#flexfriday #fridayvibes #fitmom #fitfam #decisions #workoutmotivation #handstand #yoga #ddpyoga #sweatpink #fitfluential #fitover40 #fitmama #fitgoals #goals #fitchick #fitnessmotivation
It’s a great day to make a list of goals and start working towards achieving them. ❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My next goal is to defy gravity as I work on my handstand! Building up that core after baby is such a challenge but I’m ready for it! 💪🏼 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What will you go for next? TAG a friend and ink your goals below! 💥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #flexfriday  #fridayvibes  #fitmom  #fitfam  #decisions  #workoutmotivation  #handstand  #yoga  #ddpyoga  #sweatpink  #fitfluential  #fitover40  #fitmama  #fitgoals  #goals  #fitchick  #fitnessmotivation 
Practice, practice, practise - every day 🤸🏼‍♀️
Practice, practice, practise - every day 🤸🏼‍♀️
Found my new favourite handstand spot 😍 #NoFilter #HeavenOnEarth
"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." 🌷
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#motivationalquotes #friyay #fitspo  #calisthenics  #instayoga #handstand #progressnotperfection #artwall  #graffiti  #gymnastics #inversion #fitnessmotivation #photography #graffitiart #handstands  #strongwomen  #yoga #handstandlove  #yogaeverydamnday #streetart  #handbalance #believeinyourself #yogainspiration #fitnessjourney #fitnessinspiration #bodyart #instagood #fbf #flashbackfriday
"There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty." 🌷 ----------------------------------- #motivationalquotes  #friyay  #fitspo  #calisthenics  #instayoga  #handstand  #progressnotperfection  #artwall  #graffiti  #gymnastics  #inversion  #fitnessmotivation  #photography  #graffitiart  #handstands  #strongwomen  #yoga  #handstandlove  #yogaeverydamnday  #streetart  #handbalance  #believeinyourself  #yogainspiration  #fitnessjourney  #fitnessinspiration  #bodyart  #instagood  #fbf  #flashbackfriday 
Here's to the people who always give me weird looks when I'm being real extra with my travel photos. 🥂
Here's to the people who always give me weird looks when I'm being real extra with my travel photos. 🥂
◾️▪️F R I D A Y▪️T H E R A P Y▪️◾️ Once a #gymnast, always a gymnast!💪🏼✌🏼
Öronknull deluxe! 👉🏼 #SteveAngello - #Freedom 🎶🤤 #music #eargasm #handstand #gymtime #sweatlikeapig #eattrainsleeprepeat #eatclean #trainhard #gymmotivation #fightforit #icaniwill #justdoit #friday #workout #fitness #gymaddict #gymfreak #actlikealady #trainlikeabeast #whybeaveragewhenyoucanbemore #inked #tattoo #body
Good morning! ☀️ #makingshapes ✨
Ça c'est cadeau pour ma Handstandeuse préférée @virginie_sportfit 😁😁😁
Ça c'est cadeau pour ma Handstandeuse préférée @virginie_sportfit 😁😁😁
You will reap what you plant in your minds farm.💪👊
#handstand #calisthenics #strong #parkour #freerunning #yoga #yogalife #yogi #goodpractice #streetworkout #powerful #gym #iran #karaj
Didn't get around to posting yesterday. I ditched the wall. Straightening my legs is the next step ❤️🙃 #day2 #handstandchallenge
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#handstand #practice #everyday #nomatterwhat #determination #happiness #fun #dicipline #motivation #healthyhobby #getoutside #move #beactive #playeveryday
My Korean AcroFire 🔥🔥🔥 Team in Gwangju 
@sohyi4307 @yann____mi @young_bok_oh ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#yoga #hatha #hathayoga #yogacenterch #teachertraining #rys #rys500 #patricknolfo #handstand #international #korean #korea #acroyoga #china #beijing #gwangiu #vietnam #hanoi #thailand #maylasia #photomodel #fitnessgirl #fitnessmodel #handstandworkshop
Could we go back to the days when instagram didn't exist please? Sadly feeling... uninspired. 🤷🏽‍♀️ I think I need a break from social media. 😂
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#handstand #yoga #yogagirl #handstand365 #handstandlove #hawaii #hawaiiyoga #yogalove #strongnotskinny #yogaeverydamnday #yogaeveryday #yogaeverywhere #inversion #inversionjunkie
HillJillyYogaNerd - Mountain girl whose love for self improvement and self discovery through physical, mental, and spiritual disciplines is matched by her love of the natural sciences. 👩🏼‍🏫👩🏼‍🌾👩🏼‍🔧👩🏼‍💻👩🏼‍🔬 Doing all the things as I get a quick handstand in before marking the path for our future arboretum! #doallthethings #womeninstem #womenscientists #hilljillyfitness #hilljillyyoga #hilljillyyogalab #handstand #handstandeverywhere #inthelab #define #incaseyoudidntknow #rainboots #thicksocks  #calisthenics #femalecalisthenics #calisthenicsgirls #fitchick #fitmommy #heartoverhead #bluejeanballerina
HillJillyYogaNerd - Mountain girl whose love for self improvement and self discovery through physical, mental, and spiritual disciplines is matched by her love of the natural sciences. 👩🏼‍🏫👩🏼‍🌾👩🏼‍🔧👩🏼‍💻👩🏼‍🔬 Doing all the things as I get a quick handstand in before marking the path for our future arboretum! #doallthethings  #womeninstem  #womenscientists  #hilljillyfitness  #hilljillyyoga  #hilljillyyogalab  #handstand  #handstandeverywhere  #inthelab  #define  #incaseyoudidntknow  #rainboots  #thicksocks  #calisthenics  #femalecalisthenics  #calisthenicsgirls  #fitchick  #fitmommy  #heartoverhead  #bluejeanballerina 
ONE BREATH AT A TIME.....
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WEARING: #YogaMama eco-tank by @dontmesswithganesh 💙 
Every purchase from dontmesswithganesh.com supports The Michael J. Fox Foundation for Parkinson's Research. @michaeljfoxorg .
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#inversion #inversionjunkie #handstand #yoga #c_laHS365 #upsidedown #beyou #practiceandalliscoming #yogajunkie #practiceyogachangeyourworld #yogamom .
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Yesterday's @inversionjunkieapparel day 292/365 (is that right??) #handstand365_2017  #yogalove #progress #mindbodysoul #fitspo #yogagirl #yogaeverydamnday
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 #handstand4david😇 #onebreathatatime .

#TEAMresolutionhandstand365
ONE BREATH AT A TIME..... . WEARING: #YogaMama  eco-tank by @dontmesswithganesh 💙 Every purchase from dontmesswithganesh.com supports The Michael J. Fox Foundation for Parkinson's Research. @michaeljfoxorg . . #inversion  #inversionjunkie  #handstand  #yoga  #c_laHS365  #upsidedown  #beyou  #practiceandalliscoming  #yogajunkie  #practiceyogachangeyourworld  #yogamom  . . Yesterday's @inversionjunkieapparel day 292/365 (is that right??) #handstand365_2017  #yogalove  #progress  #mindbodysoul  #fitspo  #yogagirl  #yogaeverydamnday  . #handstand4david 😇 #onebreathatatime  . #TEAMresolutionhandstand365 
Day 5 #crowfever extra #crowpress 💗! This could be an entire challenge by itself, but with so many questions, here's a lil tutorial including prep drills!  Tap for Sound 🔊!
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I've seen a lot of you working the advanced options and playing with pressing from crow to handstand...plus I've had a bunch of DMs. So here's a tutorial including prep drills and 2 of my fav ways to press into handstand from crow. Video is 6x -2x so take your time. Drills should be done 10 times (build up to it) and take breaks in between!!! .
1. Knees to triceps
2. Rock to crow
3. Crow Hops
4. Knee slides
5. Tuck hop to HS and lower- negatives
You will notice I crow press from straight arms (!!!!) ...no momentum. Straight arms is WAY easier, and without momentum I have less movement to harness and correct. 💕
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Option A: crow- crane (arms straight!!) - roll hips high-tuck HS (pause for balance- less pause as you progress)-extend legs thru toes
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Option B: crow-toe tap (straighten arms)-roll hips high-tuck HS (pause)-extend legs thru toes. .
HOSTS:
🐧  @kianangyoga
🐧  @beahappyamy
🐧  @ettliv.yoga
🐧  @rtlucyyogi
🐧  @aurorabowkett
🐧  @susanbishopyoga
🐧  @sharasklar
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SPONSORS:
💓  @yogapaws
💓  @youphoria
💓  @infinitystrap
💓  @mayyouknowjoy
💓  @shopyogaculture
💓  @dontmesswithganesh
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RULES for prizes 🎉 :
1- Follow ALL hosts and sponsors! AND Tag ALL hosts and sponsors in your daily posts!
2- Post a daily pic or vid of yourself doing that day’s transition/flow using the hashtag #CrowFever!
3- Repost this flyer to help spread the word!
4- HAVE FUN! 🙌🏼
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@igyogachallenges #igyogachallenges #justflow #justflowwithit #bakasana #susanbishopyogatutorials @yoga.tutorials 💖🙏🏻
Day 5 #crowfever  extra #crowpress  💗! This could be an entire challenge by itself, but with so many questions, here's a lil tutorial including prep drills! Tap for Sound 🔊! . . I've seen a lot of you working the advanced options and playing with pressing from crow to handstand...plus I've had a bunch of DMs. So here's a tutorial including prep drills and 2 of my fav ways to press into handstand from crow. Video is 6x -2x so take your time. Drills should be done 10 times (build up to it) and take breaks in between!!! . 1. Knees to triceps 2. Rock to crow 3. Crow Hops 4. Knee slides 5. Tuck hop to HS and lower- negatives You will notice I crow press from straight arms (!!!!) ...no momentum. Straight arms is WAY easier, and without momentum I have less movement to harness and correct. 💕 . Option A: crow- crane (arms straight!!) - roll hips high-tuck HS (pause for balance- less pause as you progress)-extend legs thru toes . Option B: crow-toe tap (straighten arms)-roll hips high-tuck HS (pause)-extend legs thru toes. . HOSTS: 🐧 @kianangyoga 🐧 @beahappyamy 🐧 @ettliv.yoga 🐧 @rtlucyyogi 🐧 @aurorabowkett 🐧 @susanbishopyoga 🐧 @sharasklar - SPONSORS: 💓 @yogapaws 💓 @youphoria 💓 @infinitystrap 💓 @mayyouknowjoy 💓 @shopyogaculture 💓 @dontmesswithganesh _ RULES for prizes 🎉 : 1- Follow ALL hosts and sponsors! AND Tag ALL hosts and sponsors in your daily posts! 2- Post a daily pic or vid of yourself doing that day’s transition/flow using the hashtag #CrowFever ! 3- Repost this flyer to help spread the word! 4- HAVE FUN! 🙌🏼 - @igyogachallenges #igyogachallenges  #justflow  #justflowwithit  #bakasana  #susanbishopyogatutorials  @yoga.tutorials 💖🙏🏻
Video for Day 112: Handstand 365. A few flag sets at the end of today’s session. New daily stretching routine to work this weakness!! -
Spaces available in Saturdays 9am Intermediate Class. Message to book.
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Coaching available in person or online.
Video for Day 112: Handstand 365. A few flag sets at the end of today’s session. New daily stretching routine to work this weakness!! - Spaces available in Saturdays 9am Intermediate Class. Message to book. - Coaching available in person or online.
Its Weekend ! 💣
#weekend #handstand #balance #motivation #view #colorful #baseativa #baseativashop
@baseativashop
I was in two minds about whether or not to post this. It's a handstand that's been a goal of mine for a while, but my ankle sickling ruined my excitement for reaching it.

After months of building my strength and flexibility to a point where I've been having next to no problem with my legs, my left knee, and consequently ankle, have started to wain. I've already been told it means hospital visits and scans and "avoid xyz for a while", so it's going to be that much harder to maintain the progress I've made this year.

But, you know what?! I couldn't do 👆that this time last year - that's progress! I met my goal, and I got to wear my new @bejuststrong vest (link and discount code in biog)! #poledance#poledancer#poledancersofig#poledancersofinstagram#pdhandstand#handstand#backbend#strongnotskinny#strongwomen#trong#liveawildlife#losethelabel#lovetheskinyourein#achieve#goals#pushyourself#bendy#bestrong#bejuststrong#juststrongclothing#polefitness#polesport#lifeisbetterupsidedown#upsidedown
I was in two minds about whether or not to post this. It's a handstand that's been a goal of mine for a while, but my ankle sickling ruined my excitement for reaching it. After months of building my strength and flexibility to a point where I've been having next to no problem with my legs, my left knee, and consequently ankle, have started to wain. I've already been told it means hospital visits and scans and "avoid xyz for a while", so it's going to be that much harder to maintain the progress I've made this year. But, you know what?! I couldn't do 👆that this time last year - that's progress! I met my goal, and I got to wear my new @bejuststrong vest (link and discount code in biog)! #poledance #poledancer #poledancersofig #poledancersofinstagram #pdhandstand #handstand #backbend #strongnotskinny #strongwomen #trong #liveawildlife #losethelabel #lovetheskinyourein #achieve #goals #pushyourself #bendy #bestrong #bejuststrong #juststrongclothing #polefitness #polesport #lifeisbetterupsidedown #upsidedown 
What have you been wanting to do that you keep putting off?! 🌟 Why have you been putting them off? 🌟 You can't make excuses to yourself 🌟 You have a great B.S. detector to your own B.S. 🌟 Time to lace up your boots and strap on your big boy pants and get to work!! 🌟 You should always be more afraid of NOT doing something than of doing something and failing 🌟 #painfree #healingmovement #igfitness #calisthenics #motivation #focus #determination #movementculture #hityourgoals #aesthetics #maximizepotential #fitnessmodel #massage #mobility #massagetherapy #movementtherapy #musclehealth #jointhealth #performance #elite #alpha #success #rehab #prehab #fitness #bodyweightathlete #handstand #movement #nolimits
What have you been wanting to do that you keep putting off?! 🌟 Why have you been putting them off? 🌟 You can't make excuses to yourself 🌟 You have a great B.S. detector to your own B.S. 🌟 Time to lace up your boots and strap on your big boy pants and get to work!! 🌟 You should always be more afraid of NOT doing something than of doing something and failing 🌟 #painfree  #healingmovement  #igfitness  #calisthenics  #motivation  #focus  #determination  #movementculture  #hityourgoals  #aesthetics  #maximizepotential  #fitnessmodel  #massage  #mobility  #massagetherapy  #movementtherapy  #musclehealth  #jointhealth  #performance  #elite  #alpha  #success  #rehab  #prehab  #fitness  #bodyweightathlete  #handstand  #movement  #nolimits 
Handstand on the street🤸‍♂️ #handstand #me #street #elvelasco69 #calisthenics #analog #supra #autumn #mountain #nature
October #ACROVINYASA Challenge
Day 20: Croc
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:BASE: From Mono Reverse Star, focus on staying stable and strong in legs. As flyer shifts weight from one side to the other, engage inner thighs and keep hugging legs into midline. As flyer reaches for foot with free hand, continue to gaze at the highest point of flyer. Stay strong, patient and breathe deeply. Once balanced and stable here, let flyer bring arm over to the other side and transition.
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FLYER: From Mono Reverse Star, extend arm out, place elbow crease to base's foot with fingers gripping calf. Activate core and legs all the way to toes. Slowly start laterally flexing at the hip. Shift weight sideways, brace arm and lower torso down onto base's elbow aiming to land between hip and navel. Once in position, extend other arm for better balance and stability. Repeat on the other side.
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SPOTTER: Stand alongside base in narrow warrior stance facing flyer's back with hands on either side of flyer's hips. Check for alignment, be the voice of communication, and bring base and flyer back into balance when necessary.
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Post your pics/vids in #ACROVINYASA and tag us in your caption:
@ACROVINYASA
@YogaBeyond 
@AloYoga
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Have fun, play safe!
H&C 🙏🏼 #YogaBeyond
October #ACROVINYASA  Challenge Day 20: Croc . :BASE: From Mono Reverse Star, focus on staying stable and strong in legs. As flyer shifts weight from one side to the other, engage inner thighs and keep hugging legs into midline. As flyer reaches for foot with free hand, continue to gaze at the highest point of flyer. Stay strong, patient and breathe deeply. Once balanced and stable here, let flyer bring arm over to the other side and transition. . FLYER: From Mono Reverse Star, extend arm out, place elbow crease to base's foot with fingers gripping calf. Activate core and legs all the way to toes. Slowly start laterally flexing at the hip. Shift weight sideways, brace arm and lower torso down onto base's elbow aiming to land between hip and navel. Once in position, extend other arm for better balance and stability. Repeat on the other side. . SPOTTER: Stand alongside base in narrow warrior stance facing flyer's back with hands on either side of flyer's hips. Check for alignment, be the voice of communication, and bring base and flyer back into balance when necessary. . Post your pics/vids in #ACROVINYASA  and tag us in your caption: @ACROVINYASA @YogaBeyond @AloYoga . Have fun, play safe! H&C 🙏🏼 #YogaBeyond 
However far it seems, go live the dream 🌅
However far it seems, go live the dream 🌅
Aos poucos vai saindo a tal da parada de mão. 
#paradademao #handstand #handstands  #calisthenics  #functionaltraining
Big booty building and handstands just clearly don’t work together 🤢 #handstand #handstandhold #notsogreat #happysocks #friday #stadicrossfit
Headstand to Handstand and Straight arm plank to pseudo planche pushup..It seems need for alots of training on them..
#handstand #headstand #yoga #plank #pushup #pseudoplanchepushups #ppp #balance #crossfit #calisthenic #gymnastic #물구나무 #플랭크 #푸쉬업 #요가 #크로스핏 #체조 #쇠질청년단 #맨몸운동 #운동
#newyear #newthings 😎😉😉 #handstand
La noche más oscura es a menudo el puente a la más brillante mañana

#acroyoga #yoga #nature #inspire #fitness 
#yogagirl #yogavideo #beachyoga #yogaeverywhere #yogaeverydamnday #yogalife #fitspiration #yogainspiration #yogajourney #yogaflow #handstand #yogini #yogi #handbalance #yogisofinstagram #gymnast #bikiniyoga

Fotografia @baloghrudi