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Motivacija dana @rogerfederer ‼

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Usudi se pokusati,podizati letvicu iz treninga u trening.
U zoni komfora je udobno ali se nista ne događa.

Ukoliko trebate plan i program treninga,mi smo tu za vas💪
#marinagym#pokrenise
#nemalaganini#doyourbest#comforzone🚫#hardworkalwayspaysoff 
#pushyourlimits
#AverageAchiever ...humble enough to know I’m not better than anyone yet wise enough to know I’m different from the rest.🖤 But I didn’t always feel this way. Growing up in a family FULL of overachievers ( Harvard, Yale, Stanford, Oxford , Forbes List, perfect scores, you name it, someone in my family has accomplished it!), the pressure to excel and continuously win can be overwhelming at times. Add to that, a culture that not only expects, but demands only excellence, it’s easy to feel “just average” no matter what you’ve accomplished. I’m proud to say however that through it all, I’ve always held firm to my own dreams and goals, made my own path( even if it wasn’t a conventional one), and maintained my own course (at a pace which was right for me) despite what everyone else was doing. Most people don’t know that my undergrad college degree is actually in Business and Psychology (with a minor in Spanish). I worked for a few years before going BACK to school to pursue medicine. That’s right, I went back to college a second time to complete my premed courses so that I could even be eligible to apply to medical school. It wasn’t easy sitting in a college freshman class when most of my peers already had “real jobs”. But I was determined. And how do you stop a determined woman? YOU CAN’T. 🖤 I always knew from a young age, I wasn’t like everyone else and that I had something special to offer the world. Many of the same people who used to ask me “ What the hell are you doing/ thinking?” are now asking “How the hell did you make that happen?!” Lol #humbleBrag 😜 #TheresAMethodToMyMadness 👽 
I say all of this to say, honestly, belief in oneself is the greatest challenge. Once you master that, anything is possible. Stay true to yourself and forget what everyone else is saying or doing. Tune them out. Focus. Tunnel vision. Anything is possible if you just BELIEVE. If they can have it, then I can too. And if I can do it, then you can too. 
Average achiever? Ha, not even on my worst day baby.🖤 #IfYouCanDreamItYouCanAchieveIt
#NobodyReadsCaptionsButIHadSomethingImportantToSay 😜
#AverageAchiever  ...humble enough to know I’m not better than anyone yet wise enough to know I’m different from the rest.🖤 But I didn’t always feel this way. Growing up in a family FULL of overachievers ( Harvard, Yale, Stanford, Oxford , Forbes List, perfect scores, you name it, someone in my family has accomplished it!), the pressure to excel and continuously win can be overwhelming at times. Add to that, a culture that not only expects, but demands only excellence, it’s easy to feel “just average” no matter what you’ve accomplished. I’m proud to say however that through it all, I’ve always held firm to my own dreams and goals, made my own path( even if it wasn’t a conventional one), and maintained my own course (at a pace which was right for me) despite what everyone else was doing. Most people don’t know that my undergrad college degree is actually in Business and Psychology (with a minor in Spanish). I worked for a few years before going BACK to school to pursue medicine. That’s right, I went back to college a second time to complete my premed courses so that I could even be eligible to apply to medical school. It wasn’t easy sitting in a college freshman class when most of my peers already had “real jobs”. But I was determined. And how do you stop a determined woman? YOU CAN’T. 🖤 I always knew from a young age, I wasn’t like everyone else and that I had something special to offer the world. Many of the same people who used to ask me “ What the hell are you doing/ thinking?” are now asking “How the hell did you make that happen?!” Lol #humbleBrag  😜 #TheresAMethodToMyMadness  👽 I say all of this to say, honestly, belief in oneself is the greatest challenge. Once you master that, anything is possible. Stay true to yourself and forget what everyone else is saying or doing. Tune them out. Focus. Tunnel vision. Anything is possible if you just BELIEVE. If they can have it, then I can too. And if I can do it, then you can too. Average achiever? Ha, not even on my worst day baby.🖤 #IfYouCanDreamItYouCanAchieveIt  #NobodyReadsCaptionsButIHadSomethingImportantToSay  😜
Haaallöööchen 😘
Puuuh...was für ein Tag heute...☺ 2/6
Ich werde meinen Feierabend nun in vollen Zügen genießen. ☺
Habt alle noch einen tollen Abend. 💓

_
Stay strong and work hard, it pays off! 💪😋
_
#lübeck #work #workhard #staystrong #motivation #hardworkalwayspaysoff #oktober #herbst #blätter #himmel #tollejahreszeit
Construction is almost complete in the new space and I’m........e.x.c.i.t.e.d. #finishingthefloors #ibeniboutiquecomingsoon 
#hardworkalwayspaysoff #justmindingmyownbusiness #followibeniboutiqueonFBandInstagram #youaregoingtoloveit❤️
I get to practice and compete with these girls and it’s amazing! Thank you @thepackageddeal for this experience. 
#softball #catcher #playsports #catcherswag #softballlife #hardworkalwayspaysoff #trendykids #girlpower #softballgirls #girlswithgoals
😜👊🏻Nothing For Nothing ... Hard Work Always Pays Off 💪🏻Proud Of This Lot 😜👌🏽#life #love #health #beauty #fitness #wellness #weightloss #training #groupfitness #personaltrainer #inspiration #motivation #goals #results #hustle #grind #bootcamp #challenge #teamwork #hardworkalwayspaysoff #boxing #findyourstrong #maxit #fitnesstothemaxmenai 😜👊🏻
Stay strong. Nobody said that it will be easy. This dream of u, if u can project it in ur brain and feel it in ur heart. That's more than enough to make it come true. #hardworkalwayspaysoff
Stay strong. Nobody said that it will be easy. This dream of u, if u can project it in ur brain and feel it in ur heart. That's more than enough to make it come true. #hardworkalwayspaysoff 
Ponedjeljkom uvece IN THE HOUSE💪
Nasi vrijedni clanovi znaju da se ponedjeljak NE preskace😊
#marinagym#dirpogymu#monday
#neverskipamonday #hardworkalwayspaysoff#nemalaganini
#samojako
With only 2 weeks to go I am starting to feel a tad nervous! 😜 I have seen all the beautiful ladies that will be stepping on stage with me and you all look fantastic! In some way I wish I had more time but I have done more in a few months than what I have in a while! It's always good to have a goal because it really keeps you focused! #2weeksleft #hardworkalwayspaysoff #stayingfocused  #achievinggoals #livelovelift
With only 2 weeks to go I am starting to feel a tad nervous! 😜 I have seen all the beautiful ladies that will be stepping on stage with me and you all look fantastic! In some way I wish I had more time but I have done more in a few months than what I have in a while! It's always good to have a goal because it really keeps you focused! #2weeksleft  #hardworkalwayspaysoff  #stayingfocused  #achievinggoals  #livelovelift 
Monday Squad 💦🥊
No Games...
Kill or be Killed...
#Fit
#SoMi
#Boxing
#Monday
#Mittwork
#StunnasFit
#NoDaysOFF
#HARDWORKALWAYSPAYSOFF
please join me in congratulating my third born @kennedytrent10 on her acceptance letter into the Franklin Regional National Honor Society program❗️Fatty although we may have our differences, I am so very proud of this accomplishment you’ve worked so hard towards. It’s not easy juggling school, work, dance and your 50+naps a week😉 Mommy is very proud of you. Remember the skies the limit when you put your mind to what it is you want in life; keep up the great work📚🤓📝💙💛😘 #beautyandbrains #doublethreat #hardworkalwayspaysoff
please join me in congratulating my third born @kennedytrent10 on her acceptance letter into the Franklin Regional National Honor Society program❗️Fatty although we may have our differences, I am so very proud of this accomplishment you’ve worked so hard towards. It’s not easy juggling school, work, dance and your 50+naps a week😉 Mommy is very proud of you. Remember the skies the limit when you put your mind to what it is you want in life; keep up the great work📚🤓📝💙💛😘 #beautyandbrains  #doublethreat  #hardworkalwayspaysoff 
Happy Monday.  Let’s get the week off to a good start!  We are Boca OC #qualityoverquantity #thisiswhatwedo #nogimmick #hardworkalwayspaysoff #thisiswhatwedo
Happy #nationalbossday to all of my #queens 👑 out there! Those who every day wake up and grind for what they want 😼 Getting what you want takes more than wishing , it takes a strong, determined, #hardworkingwoman 💁🏻 So let's keep going #champs 🤳🏼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ladyboss #getit #hardworkalwayspaysoff #healthy #fit #womenempowerment #determinedwomen #femaleentrepreneur #getit #worthit #training
When you get signed off on your promotion so your boss buys you a haircut....... Random but fressshhhhh #fresh #promotion #hardworkalwayspaysoff #lifeinthefastlane #boom
#bts Behind The Scenes With The Lovely @teanii__ At The @frenchmontana "Jungle Rules" Model Casting Call At The Art Factory In Paterson, NJ. @officialmikelo @dreamteamdigital
Videography🎥Editing​🎬:@musicandfashionsd05
#officialmikelo #pictureperfect #worldstar #wshh #dreamteamdigital 
#musicandfashionsd05 #music #fashion #lifestyle #mogul #entrepreneur #conglamerate #23ofmycity #independent #worldwide #international #global #supportthosethatsupportyou #hardworkalwayspaysoff
#bts  Behind The Scenes With The Lovely @teanii__ At The @frenchmontana "Jungle Rules" Model Casting Call At The Art Factory In Paterson, NJ. @officialmikelo @dreamteamdigital Videography🎥Editing​🎬:@musicandfashionsd05 #officialmikelo  #pictureperfect  #worldstar  #wshh  #dreamteamdigital  #musicandfashionsd05  #music  #fashion  #lifestyle  #mogul  #entrepreneur  #conglamerate  #23ofmycity  #independent  #worldwide  #international  #global  #supportthosethatsupportyou  #hardworkalwayspaysoff 
Couldn't have been a more successful weekend at 28th Todd Short Memorial Open. @karen__gao got the double crown winning singles and doubles girls 16s. @amanda_letzring got 2nd at Girls 16s and 1st place in doubles partnering with Karen Gao. And @bluespookyglue (Sonya Romanenko) was the champion for Girls 18s. Congrats and thank you for your hard work and success!💪👏👊🏆#adrianwaisfeldtennis #hardworkalwayspaysoff
Couldn't have been a more successful weekend at 28th Todd Short Memorial Open. @karen__gao got the double crown winning singles and doubles girls 16s. @amanda_letzring got 2nd at Girls 16s and 1st place in doubles partnering with Karen Gao. And @bluespookyglue (Sonya Romanenko) was the champion for Girls 18s. Congrats and thank you for your hard work and success!💪👏👊🏆#adrianwaisfeldtennis  #hardworkalwayspaysoff 
🌙SHOOT FOR THE MOON, EVEN IF YOU MISS YOU WILL LAND AMONG THE STARS 💫✨ (-Norman Vincent Peale) Always 💪🏼work hard because hard work pays off in various shades of colour✨! Maybe it's true.. you won't get the 1st place🏆 or get the score 💯 you hoped... But the journey will make you stronger🏋🏻‍♀️, more flexible🤸🏻‍♀️, patient🙏🏼😌, and definitely a better person than yesterday! So, never give up on something you care about!!! ✨✨✨ Today, I am debating 🤔starting a new course📚to become an internationally certified personal trainer on top of my Fashion Design Master👗 and my McGill 📕BA... Just because I love helping people reach their objectives💪🏼! I love sport🏋🏻‍♀️ and the knowledge it brings me! It doesn't mean I will put my passion for fashion design 👩🏻‍💻completely aside... I would love to freelance on the side 🌈or work on my own pole outfit creations🖤✨💫 #fitnessmotivation #fitnessmodel  #reachforthestars #polefit #polefitness #moon #nevergiveup #doyou #challengeyourself #keepworking #keepdancing #polefitness #fitspo #fit #fitnessmotivation #fitgoals #domore #achievemore #practicemakesperfect #practice #hardworkpaysoff #calisthenic #art #gym #work #nopainnogain #hardwork #hardworkalwayspaysoff #artsy #create WHAT ARE 👉🏼YOU 👈🏼 WORKING HARD TOWARDS? WHAT'S YOUR NEW GOALS?
🌙SHOOT FOR THE MOON, EVEN IF YOU MISS YOU WILL LAND AMONG THE STARS 💫✨ (-Norman Vincent Peale) Always 💪🏼work hard because hard work pays off in various shades of colour✨! Maybe it's true.. you won't get the 1st place🏆 or get the score 💯 you hoped... But the journey will make you stronger🏋🏻‍♀️, more flexible🤸🏻‍♀️, patient🙏🏼😌, and definitely a better person than yesterday! So, never give up on something you care about!!! ✨✨✨ Today, I am debating 🤔starting a new course📚to become an internationally certified personal trainer on top of my Fashion Design Master👗 and my McGill 📕BA... Just because I love helping people reach their objectives💪🏼! I love sport🏋🏻‍♀️ and the knowledge it brings me! It doesn't mean I will put my passion for fashion design 👩🏻‍💻completely aside... I would love to freelance on the side 🌈or work on my own pole outfit creations🖤✨💫 #fitnessmotivation  #fitnessmodel  #reachforthestars  #polefit  #polefitness  #moon  #nevergiveup  #doyou  #challengeyourself  #keepworking  #keepdancing  #polefitness  #fitspo  #fit  #fitnessmotivation  #fitgoals  #domore  #achievemore  #practicemakesperfect  #practice  #hardworkpaysoff  #calisthenic  #art  #gym  #work  #nopainnogain  #hardwork  #hardworkalwayspaysoff  #artsy  #create  WHAT ARE 👉🏼YOU 👈🏼 WORKING HARD TOWARDS? WHAT'S YOUR NEW GOALS?
When your "Italian Stallion" husband works a 60+ hr work wk & still puts new flooring in your room. It's a "G" thing. I Love ❤️ my man. 🤗🤗👏🕺💃🏻💪🏼. #hardworkalwayspaysoff #Myhotitaliandoingitright #Lovinmyman.
Um dia para mais tarde recordar. Por tudo! A partir de hoje sou um maratonista e, perdoem-me, mas tenho um orgulho do caraças em mim mesmo por ter alcançado este feito! Ainda assim, nada disto seria possível sem um conjunto de pessoas muito especial, que está em todas estas fotos.

@martacerqueira e @gilcuprar. Obrigado por terem feito parte desta minha conquista, pois foram essenciais! Pela companhia ao longo dos 20 ou 30 e tal quilómetros que passamos juntos, pela tranquilidade que me passaram e por terem mostrado que a corrida é mesmo algo mágico pela entreajuda e preocupação com que ficamos por quem vai connosco. Gil, a ti devo a minha prova também pelo magnésio mágico... E parabéns, muitos parabéns a ambos por terem conquistado a rainha, em condições muito complicadas 🙏

Depois tenho de agradecer às três pessoas (@carolinacgrj, @ines_fitandfash e @mmargaridafit) que têm sido para mim uma segunda família. Não vos ouvi à chegada, mas saber que lá estavam, saber que estavam a torcer por mim, que estavam preocupadas e ver-vos logo depois foi algo que me deixou super contente e, acreditem, a sentir-me uma pessoa especial. Obrigado do fundo do coração por tudo o que têm sido para mim 💜

E por fim à pessoa que tornou isto possível. @fit.tinha , esta maratona também é tua e por isso fiz questão de te passar a medalha. Sempre disse que correria por ti e assim o fiz. E saber que ao mesmo tempo estavas a fazer a meia e que te superaste desta forma. Só posso ter um enorme orgulho em ti 🙏

O tempo, esse, foi 4:03:24, mas com a emoção nem parei o relógio após a meta.
Um dia para mais tarde recordar. Por tudo! A partir de hoje sou um maratonista e, perdoem-me, mas tenho um orgulho do caraças em mim mesmo por ter alcançado este feito! Ainda assim, nada disto seria possível sem um conjunto de pessoas muito especial, que está em todas estas fotos. @martacerqueira e @gilcuprar. Obrigado por terem feito parte desta minha conquista, pois foram essenciais! Pela companhia ao longo dos 20 ou 30 e tal quilómetros que passamos juntos, pela tranquilidade que me passaram e por terem mostrado que a corrida é mesmo algo mágico pela entreajuda e preocupação com que ficamos por quem vai connosco. Gil, a ti devo a minha prova também pelo magnésio mágico... E parabéns, muitos parabéns a ambos por terem conquistado a rainha, em condições muito complicadas 🙏 Depois tenho de agradecer às três pessoas (@carolinacgrj, @ines_fitandfash e @mmargaridafit) que têm sido para mim uma segunda família. Não vos ouvi à chegada, mas saber que lá estavam, saber que estavam a torcer por mim, que estavam preocupadas e ver-vos logo depois foi algo que me deixou super contente e, acreditem, a sentir-me uma pessoa especial. Obrigado do fundo do coração por tudo o que têm sido para mim 💜 E por fim à pessoa que tornou isto possível. @fit.tinha , esta maratona também é tua e por isso fiz questão de te passar a medalha. Sempre disse que correria por ti e assim o fiz. E saber que ao mesmo tempo estavas a fazer a meia e que te superaste desta forma. Só posso ter um enorme orgulho em ti 🙏 O tempo, esse, foi 4:03:24, mas com a emoção nem parei o relógio após a meta.
Ainda sobre o Dgames!!
Melhor Time, espirito de equipe, integração, animação, garra, força, parceria! Tudo que aprendemos na @crossfitwaya🐺🐾 #QuartetoFrangástico ❤️
#Hardworkalwayspaysoff #CrossFitWaya #TeamWaya #WayaPride #WayaFamily #CrossFit #CrossFitBrasil #CrossFitBrasília #cfbroficial #Brasília #Brazil #bsb #BigBoss #FannyPackWolf #TheRock #thewolfishere #crossviciado #betterthanyesterday #67
#vamopatrocinarasarapraelafazerumbrog #sunday #family #loveit #donutjudgeme
Ainda sobre o Dgames!! Melhor Time, espirito de equipe, integração, animação, garra, força, parceria! Tudo que aprendemos na @crossfitwaya🐺🐾 #QuartetoFrangástico  ❤️ #Hardworkalwayspaysoff  #CrossFitWaya  #TeamWaya  #WayaPride  #WayaFamily  #CrossFit  #CrossFitBrasil  #CrossFitBrasília  #cfbroficial  #Brasília  #Brazil  #bsb  #BigBoss  #FannyPackWolf  #TheRock  #thewolfishere  #crossviciado  #betterthanyesterday  #67  #vamopatrocinarasarapraelafazerumbrog  #sunday  #family  #loveit  #donutjudgeme 
Kegyetlen hőség a mai napon, de siker koronázta az erőfeszítéseiket

#budapestmarathon  #hardworkalwayspaysoff #thepainistemporarygloryisforever
@Regrann from @stunnasfit_somi -  SAVAGE SUNDAY🙏🏻💪🏻💦
#Fit
#SoMi
#Sunday
#StunnasFit
#NoDaysOFF
#HARDWORKALWAYSPAYSOFF - #regrann
Few greater joys than challenging oneself, every moment of every day, physically and mentally to become tomorrow what we strive for today. #mydubai #dubai #dubaifitness #dubaifitnesschallenge #uae #heavylegday #hardworkalwayspaysoff #lovelegday #nopainnogain
S/O to my guys @menocal_international_training @jonathan_menocal for always mixing it up on the Training...💥🔫
#Fit
#SoMi
#Miami
#GunsUp
#StunnasFit
#NoDaysOFF
#MenocalTraining
#StayReadySoYouDontHaveToGetReady
#HARDWORKALWAYSPAYSOFF
Something we worked very hard throughout last months was presented last Friday.

I think no reality is able to count on 36 years of history, charity, drivers, stories and emotions like ours.

Remembering and honoring the past, proud to live the present and giving the best for our future. 💪 
#NazionalePiloti35plus1 #NazionalePiloti #charity #drivers #F1 #fun #hardworkalwayspaysoff #keeppushing
Can't forget about my first baby♣️🖤♠️💨 gotta show her off the gram🙌🏾 #hardworkalwayspaysoff
Can't forget about my first baby♣️🖤♠️💨 gotta show her off the gram🙌🏾 #hardworkalwayspaysoff 
Stewartstown Fall Fest today!!! Very busy day but the girls did amazing💗So proud of all of them!!!! #emcperformingartsstudio #emcspirit #showstoppers #tinydancers #dancesisters #thislittlelightofmine #hardworkalwayspaysoff #stewartstown #fallfest2017
The Dirt Dogs won all THREE games today.  Playing for the Championship tomorrow.  The girls really came together today.  I could not be more proud.  Thank you girls and coaches for your hard work.  Parents, you guys are the best!  #nsasoftball #dirtdognation #hardworkalwayspaysoff
The Dirt Dogs won all THREE games today. Playing for the Championship tomorrow. The girls really came together today. I could not be more proud. Thank you girls and coaches for your hard work. Parents, you guys are the best! #nsasoftball  #dirtdognation  #hardworkalwayspaysoff 
He thought it was a relaxing couples getaway 🙈 3400ft straight up, 10miles, over 10,000 elevation 👊 It took us nearly 7 hours but I’m in hikers heaven!!!! The views! The challenge! The highest peak in Tahoe! The 3rd pic shows a mountain in the distance, we made it to the tippy top!!! #whereimhappy #helovesimcrazy #hardworkalwayspaysoff  #godcreatesallthisforus #couplesthathiketogetherstaytogether
Pay attention! Everywhere you need to be giving them the business! #acemagazine #acemagmob #smb #conglomeratenow #billboardtrucks @officialboosieig @diddy #weworking
Worked so hard, forgot how to vacation I was patient now I can say congratulations 🔊#hardworkalwayspaysoff #2018Mine💅🏻
Just let your game to Speak...
✌💪👑🏀
#hardworkalwayspaysoff
#🏀_v
The beginning ☺️ miss the summer and miss u guys @norbert_beres @peterhorgas #ninjawarriorhungary #ninjagirl #nemadomfel #csakazertis #practice #hardworkalwayspaysoff #parkour #friends #motivation #gyakorlás