👀 el juego de la vida _ es hacernos caer 😷 solo depende de nosotros ponernos de pie 💪 o lamentarnos de por vida por el dolor que nos causo la caida 😎😎
🍀Mente _positiva 🍀 hemos salido de tantas _ que esta no sera diferente 🍀💪👀💞 💞#mientras _ #hay _ #amor _ #hay _ #vida 🍀😎💪👀
I didn't have YouTube teaching me how to paint my face, this book was all I had for a while. Iman talks about her days as a supermodel+WOC in the 70s & how difficult it was having her makeup done because of her deep skin tone. Artists would make her bring her own foundations/base. At the time, companies didn't have a wide variety of color, she would painstakingly formulate her own. In addition to having some of the best makeup tips she highlights (pun) an issue that is still very prevalent in the beauty industry today. Shoutout to this woman for this book and shout out x2 cos she's also David Bowies wife. #Iman#MakeupInspo#WOC#YasGirl#GoYou#WomenWhoInspire#SuckIt#TheBeautyOfColor#LookAtHer#BeatForTheGods#Books#hay#Ramble#GetIt#Icon#Cosmetics#PaintMyFace
Aiming for mass ain't always the name of the game. I know plenty of lifters who are lacking power relative to the amount of muscle mass they have.
How the? Well they probably aren't recruiting and/or have a low amount of fast twitch muscle fibers.
Solution? Ballistic movements.
These are movements that use max acceleration in a short period of time. Think any exercise where you're transferring the weight into free space: plyo push-ups, jump squats or kettle ball swings.
You're not looking to reach fatigue or lift heavy with these. Instead, you are priming the nervous system and getting those dormant and stubborn fibers real fired up and activated.
⬆️ acceleration = ⬆️ in strength = ⬆️in mass
Ya feel me? It's all relative, folks! 💁