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skyr jogurt, jablíčko, maliny, ovesný vločky a arašídový máslo 🤗 #breakfast #healthy #food
Rise N Grind 🏋🏾‍♀️💼
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@shape_performance ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#shoulders #training #work #thursday #fitness #motivation #muscle #bodybuilding #follow #eatclean #healthy #Drake #music #gym #rap #fit #black #beard #top #summer #aesthetic #strong #power #dance #instagood #instadaily #red
Time to buy 🥑🥑 ¡Good Morning! #rawffee #valencia #juice #bar #healthy #food #breakfast #brunch #lunch #dinner #avocado #yummy
I have to skip my workout today 😭 my body still needs to rest ➡️ starting the day with good food ❤️ what are you up to?
I have to skip my workout today 😭 my body still needs to rest ➡️ starting the day with good food ❤️ what are you up to?
#Thankyou #God  for #each day you have #given me for many #blessings #healthy  #happiness #strength #courage #peace  #wisdom #Godbless you all
Buenos días !!
Hacía mucho tiempo que lo las hacía , pero huy a tocado jeje.
▪️Gachas de avena ( copos de avena, agua, claras y canela ) de topping kiwi y una onza de chocolate puro 🍫
Té verde y a por el jueves .
Buen Día 💋💋💋💋
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#desayuno  #breakfast #eatclean #healthyfood #protein 
#brofood #bro #lifestyle #fitness #fit #healthy #healthylifestyle #gainz #fitnessgirl #sixpack #abs #squat #legday #muscles #strong #workout #gym #gympasion #fitgirl #motivation #naturalbodybuilding #bodybuilding
Buenos días !! Hacía mucho tiempo que lo las hacía , pero huy a tocado jeje. ▪️Gachas de avena ( copos de avena, agua, claras y canela ) de topping kiwi y una onza de chocolate puro 🍫 Té verde y a por el jueves . Buen Día 💋💋💋💋 . . #desayuno  #breakfast  #eatclean  #healthyfood  #protein  #brofood  #bro  #lifestyle  #fitness  #fit  #healthy  #healthylifestyle  #gainz  #fitnessgirl  #sixpack  #abs  #squat  #legday  #muscles  #strong  #workout  #gym  #gympasion  #fitgirl  #motivation  #naturalbodybuilding  #bodybuilding 
cari bahan untuk buat Silky Pudding atau Pudding Sedot ? bisa order PREMIX nya sama kita. 
Ini loh yg lagi trend dan ga akan ke makan jaman. Pudding selalu ada di setiap hidangan dessert. 
Silky Pudding ala Mall mirip PUYO , Bisa di komsumsi oleh bayi dan balita. So jgn khawatir ya, bahan yg kita pakai best ingredients. 
Order disini Premix Silky Pudding nya. Tidak perlu menambahkan bahan seperti Gula dan Susu. Hanya tambah air aja terus masak deh. Gampangkan !!! Kita Produsen nya langsung ya, bukan dr tangan ke tangan. Jd kalian order langsung dr Produsen nya. 
Variant :
1. Chocolate
2. Bubblegum
3. Mango
4. Taro
5. Greentea
6. Strawberry
7. Oreo Cookies
8. Hazelnut
9. Sakura

Line : ratih115
WA : 087782162510

Sudah ada PIRT dan HALAL MUI

#powdersilkypudding #powdersilkypuddingpuyo #puyo #puyodessert #premixsilkypudding #premixsilkypuddingpuyo #premixsilkypuddingrainn #rainndessert #likeforlike #followforfollow #silkypudding #dessert #pudding #healthyfood #healthy #organic #pudingsedut #pudingsedot #cemalcemilbogor #idekuliner #kulinerbogor #kulinerbandung #jualanku #enak #murah #like4like #testimonial #testimoni #kulineraddict #jualanpuding
cari bahan untuk buat Silky Pudding atau Pudding Sedot ? bisa order PREMIX nya sama kita. Ini loh yg lagi trend dan ga akan ke makan jaman. Pudding selalu ada di setiap hidangan dessert. Silky Pudding ala Mall mirip PUYO , Bisa di komsumsi oleh bayi dan balita. So jgn khawatir ya, bahan yg kita pakai best ingredients. Order disini Premix Silky Pudding nya. Tidak perlu menambahkan bahan seperti Gula dan Susu. Hanya tambah air aja terus masak deh. Gampangkan !!! Kita Produsen nya langsung ya, bukan dr tangan ke tangan. Jd kalian order langsung dr Produsen nya. Variant : 1. Chocolate 2. Bubblegum 3. Mango 4. Taro 5. Greentea 6. Strawberry 7. Oreo Cookies 8. Hazelnut 9. Sakura Line : ratih115 WA : 087782162510 Sudah ada PIRT dan HALAL MUI #powdersilkypudding  #powdersilkypuddingpuyo  #puyo  #puyodessert  #premixsilkypudding  #premixsilkypuddingpuyo  #premixsilkypuddingrainn  #rainndessert  #likeforlike  #followforfollow  #silkypudding  #dessert  #pudding  #healthyfood  #healthy  #organic  #pudingsedut  #pudingsedot  #cemalcemilbogor  #idekuliner  #kulinerbogor  #kulinerbandung  #jualanku  #enak  #murah  #like4like  #testimonial  #testimoni  #kulineraddict  #jualanpuding 
it must be about time I whipped up some more of these gluten free blueberry and dark chocolate muffins 👌🏼🤤
it must be about time I whipped up some more of these gluten free blueberry and dark chocolate muffins 👌🏼🤤
Ho scoperto questa ricetta grazie al film Julie & Julia, un film sulla vita di una foodblogger americana che decide di provare tutte le ricette della cuoca americana nel giro di un anno. La storia è vera, il libro esiste davvero e si può trovare anche in Italia (non in italiano!) e infatti la ricetta l’ho rubata proprio da lì! 
Conoscete, quindi, la ricetta del clafoutis alle ciliegie di Julia Child?? La ricetta é sul blog #ricettedacoinquiline (link in descrizione profilo) . . . . . . . . . . . . . . … 
#breakfast #fashionfood #instacake #cibo #gnam #homemade #foodblog #ilovefood #pranzo #instalike #picoftheday #cucina #foodart #tasty #delicious #foodpic #cucinaitaliana #dinner #eating #yum #healthy #fitfood #beautiful #italyfood #italiano #instalife #ricetta #foodbloggeritaliani
Ho scoperto questa ricetta grazie al film Julie & Julia, un film sulla vita di una foodblogger americana che decide di provare tutte le ricette della cuoca americana nel giro di un anno. La storia è vera, il libro esiste davvero e si può trovare anche in Italia (non in italiano!) e infatti la ricetta l’ho rubata proprio da lì!  Conoscete, quindi, la ricetta del clafoutis alle ciliegie di Julia Child?? La ricetta é sul blog #ricettedacoinquiline  (link in descrizione profilo) . . . . . . . . . . . . . . … #breakfast  #fashionfood  #instacake  #cibo  #gnam  #homemade  #foodblog  #ilovefood  #pranzo  #instalike  #picoftheday  #cucina  #foodart  #tasty  #delicious  #foodpic  #cucinaitaliana  #dinner  #eating  #yum  #healthy  #fitfood  #beautiful  #italyfood  #italiano  #instalife  #ricetta  #foodbloggeritaliani 
Dari harga pasaran Rp 2o.ooo.ooo
Disini qta hanya kasih harga Rp 19.5oo.ooo sudah termasuk ongkir. -bisa dibawa kemana saja & dipakai kapan saja sesuai keinginan
-sudah best seller hampir di 200 negara :) #tweetiens #tweethealtycare #produktiens#healthy #herbal #cantikluardalam #bestseller#great #trusted #solusisehat #beauty #sehat#aman #tidakketergantungan #nodoping#sertifikasi #hargaterjangkau#pengobatanmodernherbal #detox#produkdokter #cariobatkesehatan#pengobatanalami #matraskesehatanmurah
Dari harga pasaran Rp 2o.ooo.ooo Disini qta hanya kasih harga Rp 19.5oo.ooo sudah termasuk ongkir. -bisa dibawa kemana saja & dipakai kapan saja sesuai keinginan -sudah best seller hampir di 200 negara :) #tweetiens  #tweethealtycare  #produktiens #healthy  #herbal  #cantikluardalam  #bestseller #great  #trusted  #solusisehat  #beauty  #sehat #aman  #tidakketergantungan  #nodoping #sertifikasi  #hargaterjangkau #pengobatanmodernherbal  #detox #produkdokter  #cariobatkesehatan #pengobatanalami  #matraskesehatanmurah 
Consistentie is de sleutel tot succes👌 dit klopt natuurlijk ook. Als je lekker consistent met de voeding bezig bent verdwijnt je vetpercentage als sneeuw voor de zon🙈😂 ik ben nu 10 dagen weer bezig met mijn nieuwe periode maar gaat erg lekker.💪💪💪 #personalbodyplan
Consistentie is de sleutel tot succes👌 dit klopt natuurlijk ook. Als je lekker consistent met de voeding bezig bent verdwijnt je vetpercentage als sneeuw voor de zon🙈😂 ik ben nu 10 dagen weer bezig met mijn nieuwe periode maar gaat erg lekker.💪💪💪 #personalbodyplan 
Love receiving feedback! It is so important to cater each session to the individuals needs #hijama #cupping #detox #healthy #shifa #preventioniskey #mobilehijamatherapist #positivefeedback #positivevibes #tryit
Late-Night-Training.. it's hard and my hands are dead..😂 but we did it with Fun, Passion and.. Love😄✌🏽❤🏋🏽🙌🏻 enjoy your day💋  #workout #couple #lifefitter #afterwork #einenanderwaffelhaben #crazy #crossfit #wod #gym #gymlife #sport #fit #fitness #fitover40 #fitfam #nevergiveup #night #indaclub #withmylove #together #healthy #pushups
Gym done and dusted! Morning workout always brightens my day 😂😂
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#swuk #slimmingworld #swinsta #swlife #swmafia #blogger #bblogger #sw #journey #weightloss  #healthy #foodplanner #gym #fitness #workout
Rainingdays...Grab your Ginger/Kafir/Agaventea...Polyterasse .8.30-16.00
Info@kaffeeundkamele.ch #streetfood #homemade #selfmade #foodtruck #coffeetime #teatime #tea #healthy #coffee #zürich #nomads #nomadscatering #event #events #booking
Rural hoodstars, making rough look good #streetphotography #dope
July 26th: I'm starting this at 11:30, so sorry if it's after midnight when it's finally posted. I want a good post, not a half fast one. I was just discussing work schedule with Dorothy and realized I work 8 straight days, but on two of those days I work 4 hour shifts, which are both closing shifts so they aren't all super long shifts. Left photo: I found the secret to making a killer smothies, and that is add a spoonful of ice cream. I mean a spoonful a day won't hurt too bad, expecially when the rest of the drink is almond milk, strawberries, bananas, and flax seed. I used up the ice cream today, so we shall see if I need to buy some more, just to add a spoonful a day to my smothies. Dorothy says that since I added a  spoonful or even a couple that it's a milk shake, but there is so little ice cream compared to every thing else I think it's still a smoothie. Right photo: This is a dream view of mine. I will live out in the country or what feels like the country at some point in my life. I mean if I drive 30 minutes from my apartment I could be what feels like the country, except there would be a few more cars then I would prefer, but that dream is still achievable. #smothie #strawberrybanana #almondmilk #icecream #delicious #healthy #healthylifestyle #afterwork #delicious #tasty #chuckanutdrive #stateroute11 #country #backroads #dreamview #dream #farmland #scenicroute #goals #countrylivin #oneday #bellingham #pnw #pacificnorthwest #bow
July 26th: I'm starting this at 11:30, so sorry if it's after midnight when it's finally posted. I want a good post, not a half fast one. I was just discussing work schedule with Dorothy and realized I work 8 straight days, but on two of those days I work 4 hour shifts, which are both closing shifts so they aren't all super long shifts. Left photo: I found the secret to making a killer smothies, and that is add a spoonful of ice cream. I mean a spoonful a day won't hurt too bad, expecially when the rest of the drink is almond milk, strawberries, bananas, and flax seed. I used up the ice cream today, so we shall see if I need to buy some more, just to add a spoonful a day to my smothies. Dorothy says that since I added a spoonful or even a couple that it's a milk shake, but there is so little ice cream compared to every thing else I think it's still a smoothie. Right photo: This is a dream view of mine. I will live out in the country or what feels like the country at some point in my life. I mean if I drive 30 minutes from my apartment I could be what feels like the country, except there would be a few more cars then I would prefer, but that dream is still achievable. #smothie  #strawberrybanana  #almondmilk  #icecream  #delicious  #healthy  #healthylifestyle  #afterwork  #delicious  #tasty  #chuckanutdrive  #stateroute11  #country  #backroads  #dreamview  #dream  #farmland  #scenicroute  #goals  #countrylivin  #oneday  #bellingham  #pnw  #pacificnorthwest  #bow 
Yup — We believe in the hustle to Fitness because we're in it! 💪 💪 Find your Strong with Alpha Fitness
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Yup — We believe in the hustle to Fitness because we're in it! 💪 💪 Find your Strong with Alpha Fitness ——————————————————————
@Regrann from @mauritius__explored -  Sneak peek of summer 
#Holidaygoals 
#mauritiusexplored 
Photo @inst_anais23
Heaven on earth. It's the journey & experience 
Mauritius, Best holiday destination 
Mauritius , where I'd rather be 🌟🌟🌟🌟🌟 #mauritiusisland  #mauritius  #travelling #travel #beach #coconut  #summer  #foodlovers #travel #holidays #healthy #dreamholiday  #ilemaurice  #travelblog #maurice  #hammock #paris #fitness #beer #melbourne #icecream  #vegan  #weddingseason  #été #acolourstory  #chocolate  #honeymoon #hotels #igersmauritius
@Regrann from @mauritius__explored - Sneak peek of summer #Holidaygoals  #mauritiusexplored  Photo @inst_anais23 Heaven on earth. It's the journey & experience Mauritius, Best holiday destination Mauritius , where I'd rather be 🌟🌟🌟🌟🌟 #mauritiusisland   #mauritius   #travelling  #travel  #beach  #coconut   #summer   #foodlovers  #travel  #holidays  #healthy  #dreamholiday   #ilemaurice   #travelblog  #maurice   #hammock  #paris  #fitness  #beer  #melbourne  #icecream   #vegan   #weddingseason  #été  #acolourstory   #chocolate   #honeymoon  #hotels  #igersmauritius 
Hoy vario un poco el menú pero ya me voy haciendo adicta a los huevos. Con un trozo de queso de #eatlean alto en proteínas que bueno... No está mal pero para los super queseros como yo, se queda corto de sabor. .
Hoy estoy perezosa. Trabajar por la tarde no es lo mío. Rindo más por las mañanas aunque haya más trabajo... en fin!
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Vamos que ya es jueves y aquí una el sábado tiene fiesta!!!😁😁😁
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#fit #fitnesslife #bikini #fitness #foodporn #fitnessgirl #girl #fitgirl #cook #fitnesslife #cheatmeal #saludable #recetafit #fitgirls #girls #healthy #dietafitness #diet #motivation #style #fashion #cheatday #inspiration #recipes #outfit #fitcouple #fitnesslover #healtylover #eatclean #coffeeplease
Hoy vario un poco el menú pero ya me voy haciendo adicta a los huevos. Con un trozo de queso de #eatlean  alto en proteínas que bueno... No está mal pero para los super queseros como yo, se queda corto de sabor. . Hoy estoy perezosa. Trabajar por la tarde no es lo mío. Rindo más por las mañanas aunque haya más trabajo... en fin! . Vamos que ya es jueves y aquí una el sábado tiene fiesta!!!😁😁😁 . #fit  #fitnesslife  #bikini  #fitness  #foodporn  #fitnessgirl  #girl  #fitgirl  #cook  #fitnesslife  #cheatmeal  #saludable  #recetafit  #fitgirls  #girls  #healthy  #dietafitness  #diet  #motivation  #style  #fashion  #cheatday  #inspiration  #recipes  #outfit  #fitcouple  #fitnesslover  #healtylover  #eatclean  #coffeeplease 
GÜNAYDINLAR... Bu sabah bitmeyen trafik yapmışlar🤦🏼‍♀️ Sabah saksımdan kopardığım biberlerimle yolda kalmanın mutluluğunu paylaştık😜 Huniliye ramak kala👻 Gel de şimdi DİYET yap değil mi?😉
#diyet #diyetisyen #trafik #günaydın #etiler #diyetisyenetiler #kiloverme #diyetteyiz #zayıflıyorum #diyetteyim #istanbul #happy #love #ontheroad #diet #dietitian #healthy #saglıklıyasam #sağlık #güzellik #fitanne #onlinediyet #goodmorning #beautiful #weightloss
GÜNAYDINLAR... Bu sabah bitmeyen trafik yapmışlar🤦🏼‍♀️ Sabah saksımdan kopardığım biberlerimle yolda kalmanın mutluluğunu paylaştık😜 Huniliye ramak kala👻 Gel de şimdi DİYET yap değil mi?😉 #diyet  #diyetisyen  #trafik  #günaydın  #etiler  #diyetisyenetiler  #kiloverme  #diyetteyiz  #zayıflıyorum  #diyetteyim  #istanbul  #happy  #love  #ontheroad  #diet  #dietitian  #healthy  #saglıklıyasam  #sağlık  #güzellik  #fitanne  #onlinediyet  #goodmorning  #beautiful  #weightloss 
Good morning blue oatmeal 💙 wenn essen schön aussieht, macht es doch gleich doppelt Spaß es zu essen 🙌🏻 koche oatmeal gerne mit einer Banane auf, dann wird es schön süß.
Wünsche euch einen schönen Donnerstag 💛
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#breakfast #breakfasttime #healthybreakfast #healthy #healthyfood #healthylife #healthyeating #eating #eatclean #eatsmart #eathealthy #eatinggood #food #foodie #foodies #foodlover @a.healthy.nut @thefeedfeed.vegan  @ich.liebe.foodblogs @your.breakfast #yum #yummy #enjoy
Good morning blue oatmeal 💙 wenn essen schön aussieht, macht es doch gleich doppelt Spaß es zu essen 🙌🏻 koche oatmeal gerne mit einer Banane auf, dann wird es schön süß. Wünsche euch einen schönen Donnerstag 💛 . . . #breakfast  #breakfasttime  #healthybreakfast  #healthy  #healthyfood  #healthylife  #healthyeating  #eating  #eatclean  #eatsmart  #eathealthy  #eatinggood  #food  #foodie  #foodies  #foodlover  @a.healthy.nut @thefeedfeed.vegan @ich.liebe.foodblogs @your.breakfast #yum  #yummy  #enjoy 
@sirplantsalot dit it again! 🍓💜🙌🏽
We are loving his creations 😍
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This looks soooo yummy!
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#goodmorning #breakfast #breakfasttime #smoothieforbreakfast #smoothietime #smoothieporn #foodporn #yummy #yummyformytummy #vegan #veganlife #vegangirl #veganlove #healthylifestyle #strawberry #blueberry #coconut #view #amazing #delicious #foodpic #foodstagram #instafood #foodislife #foodie #fitnation
Who else likes to Snack Healthy & Cheap? Grab this (600 gm -800 gm) Gluten free, Gmo free and Protein Snack at $4 ea & 3 for $10 (RRP: $12)
#snack #snacks #snacking #snackclean #snackstime #snackbox #snackmurah #food #foodporn #foodphoto #foodstagram #foodie #foodnetwork #healthy #healthyfood #healthylifestyle #healthyeating #healthychoices #cheap #glutenfree #gmofree #glutenfreerecipes #cheaper #bargain #bargains #australiascheapestgrocery #australia #melbourne #ascotvale #footscray
Who else likes to Snack Healthy & Cheap? Grab this (600 gm -800 gm) Gluten free, Gmo free and Protein Snack at $4 ea & 3 for $10 (RRP: $12) #snack  #snacks  #snacking  #snackclean  #snackstime  #snackbox  #snackmurah  #food  #foodporn  #foodphoto  #foodstagram  #foodie  #foodnetwork  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #healthychoices  #cheap  #glutenfree  #gmofree  #glutenfreerecipes  #cheaper  #bargain  #bargains  #australiascheapestgrocery  #australia  #melbourne  #ascotvale  #footscray 
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Shoutout to @craig_palmer_ for the great picture! There is nothing more satisfying to us as a business to hear all of your great feedback. As professional athletes ourselves we know the frustrations associated with getting in shape all to well. That's why we strive to make our meals as tasty as possible while never sacrificing any nutritional benefits😜💚🌏
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Meals are less than the average Subway order!!!
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www.athleteskitchenuk.co.uk
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#food #breakfast #mealprep #hardwork #shredded #ripped #gymtime #foodie #omelette #egg #organic #superfood #healthy #foodstagram #workout #bodybuilding #training #eatclean #cleaneating #healthy #healthyeating #healthyfood #fitness #nutrition #fitfam #fitfood #fit #gym #fitspo #gymtime #lean7
🍴🏋😬✅ Shoutout to @craig_palmer_ for the great picture! There is nothing more satisfying to us as a business to hear all of your great feedback. As professional athletes ourselves we know the frustrations associated with getting in shape all to well. That's why we strive to make our meals as tasty as possible while never sacrificing any nutritional benefits😜💚🌏 . Meals are less than the average Subway order!!! --------------------------- www.athleteskitchenuk.co.uk ---------------------- #food  #breakfast  #mealprep  #hardwork  #shredded  #ripped  #gymtime  #foodie  #omelette  #egg  #organic  #superfood  #healthy  #foodstagram  #workout  #bodybuilding  #training  #eatclean  #cleaneating  #healthy  #healthyeating  #healthyfood  #fitness  #nutrition  #fitfam  #fitfood  #fit  #gym  #fitspo  #gymtime  #lean7 
"La confiance en soi consiste à penser de façon positive à l'accomplissement de votre but, et à travailler dur pour sa réalisation. La pensée égoïste consiste, lorsque vous réussissez ou obtenez des succès, à devenir aussi fiers qu'un paon et à vous vanter de votre réussite." Swami Premananda

Belle journée à tous 😘

Iswar 👳🏻🙏❤️️✨ #yoga #yogi #meditation #yogaaddict #india #amma #love #ayurveda #healthylife #healthy #ashram #spiritual #spirituality #vegetarian #veggie #vegan #premananda #swami
"La confiance en soi consiste à penser de façon positive à l'accomplissement de votre but, et à travailler dur pour sa réalisation. La pensée égoïste consiste, lorsque vous réussissez ou obtenez des succès, à devenir aussi fiers qu'un paon et à vous vanter de votre réussite." Swami Premananda Belle journée à tous 😘 Iswar 👳🏻🙏❤️️✨ #yoga  #yogi  #meditation  #yogaaddict  #india  #amma  #love  #ayurveda  #healthylife  #healthy  #ashram  #spiritual  #spirituality  #vegetarian  #veggie  #vegan  #premananda  #swami 
🎈 NEW DAY 🎈
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En été (si si on est bien en été 🙈) impossible de résiste à l'envie de smoothie frais 🍎🍊🍇🍓🍌🍐 !
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En toute honnêteté, je prends rarement le temps de les faire maison 😇... Donc j'opte pour des produits de qualité !
Ce matin c'était banane, mangue, épinard 👌 !
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Association étrange au premier abord 😮 mais absolument délicieuse 😍 !!
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@mygreenshoot #breakfast #smoothie #healthy #green #detox #food #juice #fitness #fitgirl
🎈 NEW DAY 🎈 . En été (si si on est bien en été 🙈) impossible de résiste à l'envie de smoothie frais 🍎🍊🍇🍓🍌🍐 ! . En toute honnêteté, je prends rarement le temps de les faire maison 😇... Donc j'opte pour des produits de qualité ! Ce matin c'était banane, mangue, épinard 👌 ! . Association étrange au premier abord 😮 mais absolument délicieuse 😍 !! . @mygreenshoot #breakfast  #smoothie  #healthy  #green  #detox  #food  #juice  #fitness  #fitgirl 
Ready for more waves 🌊🌊🌊🌊🌊
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@surfernutrition 🏄pic via: @earth_yogini .
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@surfernutrition 🙌🏼 Double Tap and Tag some #friends who would appreciate this post
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@surfernutrition 🏄🏄‍♀️ @surfernutrition .
@surfernutrition 🏄🏽🏄🏼‍♀️ @surfernutrition
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For all your supplements and surf wear needs, click on the bio to purchase your order 📍
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If not now when 👊
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#respect #fitnesslife #beastmode #epic #instapassport #picoftheday #instagood #healthy #strong #FOLLOW #surfergirl #surfphoto #surffitness #bikini #surferboy #motivation #surfing #beach #instagramers #instalikes #beachlife #shortboard #surfer #instagood #surf #supplementsconz #fitnessaddictsrevolution #surfernutrition #transformationrevolution #traintoshred
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Ready for more waves 🌊🌊🌊🌊🌊 . @surfernutrition 🏄pic via: @earth_yogini . . @surfernutrition 🙌🏼 Double Tap and Tag some #friends  who would appreciate this post . @surfernutrition 🏄🏄‍♀️ @surfernutrition . @surfernutrition 🏄🏽🏄🏼‍♀️ @surfernutrition . For all your supplements and surf wear needs, click on the bio to purchase your order 📍 . If not now when 👊 . #respect  #fitnesslife  #beastmode  #epic  #instapassport  #picoftheday  #instagood  #healthy  #strong  #FOLLOW  #surfergirl  #surfphoto  #surffitness  #bikini  #surferboy  #motivation  #surfing  #beach  #instagramers  #instalikes  #beachlife  #shortboard  #surfer  #instagood  #surf  #supplementsconz  #fitnessaddictsrevolution  #surfernutrition  #transformationrevolution  #traintoshred  .
Day 24: The wall

I didn't post yesterday because I really didn't eat or do anything interesting 😂 but I've had a 49 hour work week and I'm in the middle or moving house so I am tireeeeeeed! Normally this is when I'd get lazy and just order in and make make life easier. Instead I had to wake up a little early and make my lunch 😧 But I think these are the times where my will power really shows through and hopefully I'll keep going til the end of the week 😇

#weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #work #tired #cleaneating #lunch
Day 24: The wall I didn't post yesterday because I really didn't eat or do anything interesting 😂 but I've had a 49 hour work week and I'm in the middle or moving house so I am tireeeeeeed! Normally this is when I'd get lazy and just order in and make make life easier. Instead I had to wake up a little early and make my lunch 😧 But I think these are the times where my will power really shows through and hopefully I'll keep going til the end of the week 😇 #weightloss  #weightlossjourney  #weightlossmotivation  #healthy  #healthyeating  #work  #tired  #cleaneating  #lunch 
🍽 MINI CRÊPES 🍽
Ce matin test des mini crêpes protéinées et j'approuve poto ✋️
J'ai aussi innover ma confiture de fruits rouges "homemade" pour faire en sorte qu'elle ai vraiment un aspect confiture, et pas que du jus de fruits écrasés 👇
➡️ Tu écrases tes fruits et tu les chauffes dans une casserole en mélangeant ( ici 125gr ) ➡️ Tu mélanges ensuite une cuillère à café de maïzena avec un filet d'eau, et tu rajoutes ça à tes fruits dans la casserole 🍇
Ça te fais une sorte de pâte au fruits rouges c'est un délire dans les crêpes 😋
Comme quoi, en cherchant un peu on peut trouver des recettes "healthy" et saines super sympa 😉
Manger sain ne doit pas être une corvée et cela doit être appréciable 👌
Cuisiner des recettes saines et bonnes te permettra de tenir ta diète, et crois-moi que tu auras moins envie de craquer sur du bullshit que si tu détestes ta diète !
Alors au lieu de raler devant ton assiette d'haricots verts fades et de poulet sans goûts, innove un peu ! Mets des épices ( beaucoup 😜🔥 )crée des sauces healthy, prends une recette de base et remplace les aliments moins propres par des aliments plus sain... Cherche quoi ! Renseigne toi un peu partout sur des recettes insta tu devrais trouver ton bonheur poto 😉
Bref aujourd'hui☺️ restday niveau muscugame pour moi, on se réserve pour une grosse séance pec demain 🤙
KEEP PUSHING AND NEVER GIVE UP ! 👊👊👊 #running #fitness #musculation #macros #iifym #strenght #motivation #gains #goals #fit #workout #training #shredded #protein #eatclean #healthyfood #healthylifestyle #pancakes #nutrition #nopainnogain #diet  #flexibledieting #flexiblediet  #muscles #food #foodporn #fitfam #fitfamily #healthy #instafit
🍽 MINI CRÊPES 🍽 Ce matin test des mini crêpes protéinées et j'approuve poto ✋️ J'ai aussi innover ma confiture de fruits rouges "homemade" pour faire en sorte qu'elle ai vraiment un aspect confiture, et pas que du jus de fruits écrasés 👇 ➡️ Tu écrases tes fruits et tu les chauffes dans une casserole en mélangeant ( ici 125gr ) ➡️ Tu mélanges ensuite une cuillère à café de maïzena avec un filet d'eau, et tu rajoutes ça à tes fruits dans la casserole 🍇 Ça te fais une sorte de pâte au fruits rouges c'est un délire dans les crêpes 😋 Comme quoi, en cherchant un peu on peut trouver des recettes "healthy" et saines super sympa 😉 Manger sain ne doit pas être une corvée et cela doit être appréciable 👌 Cuisiner des recettes saines et bonnes te permettra de tenir ta diète, et crois-moi que tu auras moins envie de craquer sur du bullshit que si tu détestes ta diète ! Alors au lieu de raler devant ton assiette d'haricots verts fades et de poulet sans goûts, innove un peu ! Mets des épices ( beaucoup 😜🔥 )crée des sauces healthy, prends une recette de base et remplace les aliments moins propres par des aliments plus sain... Cherche quoi ! Renseigne toi un peu partout sur des recettes insta tu devrais trouver ton bonheur poto 😉 Bref aujourd'hui☺️ restday niveau muscugame pour moi, on se réserve pour une grosse séance pec demain 🤙 KEEP PUSHING AND NEVER GIVE UP ! 👊👊👊 #running  #fitness  #musculation  #macros  #iifym  #strenght  #motivation  #gains  #goals  #fit  #workout  #training  #shredded  #protein  #eatclean  #healthyfood  #healthylifestyle  #pancakes  #nutrition  #nopainnogain  #diet  #flexibledieting  #flexiblediet  #muscles  #food  #foodporn  #fitfam  #fitfamily  #healthy  #instafit 
Die neue Küchenzeile nimmt endlich Formen an. Heute morgen ein Mangofrühstück mit selbst aufgebrühtem Kaffee 😅
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#mango #newhome #karlsruhe #healthy #healthyfood #foodstyling #foodshot #gohardorgohome #studylife #lifestyle #café
Köy salatalığını bulunca kaçırmam👌🏼Mükemmel kahvaltının sırrı benim için renkli tabaktan geçiyor💕😋🤗
#breakfast #breakfasttime #goodmorning #kahvaltı #egg #die #dietfood #diyettarifler #dietitian #womenshealth #womenshealthtr #coffelover #workout #diyet #diet #nosugar
Das Rezept für dieses leckere, vegane Kichererbsen-Omelette kommt ganz bald auf den Blog 😜❤️
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#veganegg #vegan #kichererbsenomelette #veganomelette #scrambledeggs #healthy #driedtomatoes #caper #salad #fresh #simple #breakfast #lunch #dinner #redonions #yum #perfect #kalanamak #salt #indiansalt
It's my Friday so I'm smiling 🤗😍#friday #happiness #core #done #thisishappiness
👉 Die Mischung macht's 👈
Bei dem einen ist die Konsistenz besser, bei dem anderen der Geschmack... also aus 2 mach 1... daher habe ich einfach beides kombiniert und jetzt ist es perfekt 😍
Guten Morgen, ihr Lieben. Ihr habt es bald geschafft 😉
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#haferbrei #oats #oatmeal #babybrei #frühstück #breakfast #breakfastlover #gesund #food #fooddiary #foodlover #foodblogger #instafood #carbs #ballaststoffe #fitfood #fitfam #fitnesslifestyle #fitness #yummy #delicious #fit #abnehmen #weightloss #lecker #healthyfood #healthy #instagood #fitgirl
👉 Die Mischung macht's 👈 Bei dem einen ist die Konsistenz besser, bei dem anderen der Geschmack... also aus 2 mach 1... daher habe ich einfach beides kombiniert und jetzt ist es perfekt 😍 Guten Morgen, ihr Lieben. Ihr habt es bald geschafft 😉 . . . . #haferbrei  #oats  #oatmeal  #babybrei  #frühstück  #breakfast  #breakfastlover  #gesund  #food  #fooddiary  #foodlover  #foodblogger  #instafood  #carbs  #ballaststoffe  #fitfood  #fitfam  #fitnesslifestyle  #fitness  #yummy  #delicious  #fit  #abnehmen  #weightloss  #lecker  #healthyfood  #healthy  #instagood  #fitgirl 
New morning read: Food of the Gods by #terencemckenna

Mid week people, keep pushing, keeping learning and keep expanding.  Have a great day!
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#mma #motivation #books #muaythai #jiujitsulifestyle #jiujitsu #grappling #catchwrestling #grappler #drugs #weed #gym #workout #fitness #ayahuasca #dmt #fitfam #healthy #bodybuilding #goodvibes #goodenergy #positivity #books #positivevibes #crjbjj #bjj #bjj4life #mixedmartialarts #psychrdelics
New morning read: Food of the Gods by #terencemckenna  Mid week people, keep pushing, keeping learning and keep expanding. Have a great day! . . . . . #mma  #motivation  #books  #muaythai  #jiujitsulifestyle  #jiujitsu  #grappling  #catchwrestling  #grappler  #drugs  #weed  #gym  #workout  #fitness  #ayahuasca  #dmt  #fitfam  #healthy  #bodybuilding  #goodvibes  #goodenergy  #positivity  #books  #positivevibes  #crjbjj  #bjj  #bjj4life  #mixedmartialarts  #psychrdelics 
#throwback to coming in hot with those quick holiday shreds. Though only the first picture is a throwback because I still look like the 👉🏽
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This week will signal the end of a calorie deficit for me and I'll be moving into maintenance for a couple of weeks before I start to get very big and strong again 🙃
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Sacrificing shreds is undoubtedly unfavourable but it's going to be a whole lot more rewarding when I reveal what I've been working on come this time next year. See you in 2018 men's physique over 182cm. British finals first appearance pending.
#throwback  to coming in hot with those quick holiday shreds. Though only the first picture is a throwback because I still look like the 👉🏽 _ This week will signal the end of a calorie deficit for me and I'll be moving into maintenance for a couple of weeks before I start to get very big and strong again 🙃 _ Sacrificing shreds is undoubtedly unfavourable but it's going to be a whole lot more rewarding when I reveal what I've been working on come this time next year. See you in 2018 men's physique over 182cm. British finals first appearance pending.
Todays words of wisdom are wise🎓 with a beautiful oil 💧to go with it 💜
Todays words of wisdom are wise🎓 with a beautiful oil 💧to go with it 💜
A dziś na śniadanko szef kuchni poleca pudding chia z musem malinowym 😊🍇 Może nie wygląda, ale jak smakuje...😍 Miłego dnia! 😘

#pudding #chia #maliny #musmalinowy #zdrowe #śniadanie #healthy #foodporn #pornfood #fitfood #milegodnia
Guten Moooorgeen! ✨
Ich bin ja eine bekennende Schokoliebhaberin, also musste ein Schokokuchen her - #hältzie versteht sich 🤷🏼‍♀️🙋🏼 also gab es Schoko-Bohnenkuchen mit ein bisschen flüssiger Schoki und alles gepimpt mit dem NUSS-NOUGAT Flavour von @discoverpureflavours 🤤🍫
Rezept gefällig? Abgewandelt ist das Ganze von einem tollen Rezept von @marias.healthytreats 😍#mariastreats 
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Heute gibt nichts viel von mir außer: Uni und lernen, morgen steht die erste Klausur an 📚🎓
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#cake #schokoladenkuchen #schokokuchen #chocolate #chocolatecake #kuchen #healthy #health #healthychocolatecake #baking #bohnenkuchen #schoki #nougatcake #nougat #discoverpureflavours #flavours #flavdrops #meltingchocolate #happy #happyhippocommunity #healthyrecipes
Guten Moooorgeen! ✨ Ich bin ja eine bekennende Schokoliebhaberin, also musste ein Schokokuchen her - #hältzie  versteht sich 🤷🏼‍♀️🙋🏼 also gab es Schoko-Bohnenkuchen mit ein bisschen flüssiger Schoki und alles gepimpt mit dem NUSS-NOUGAT Flavour von @discoverpureflavours 🤤🍫 Rezept gefällig? Abgewandelt ist das Ganze von einem tollen Rezept von @marias.healthytreats 😍#mariastreats  ________ Heute gibt nichts viel von mir außer: Uni und lernen, morgen steht die erste Klausur an 📚🎓 ________ #cake  #schokoladenkuchen  #schokokuchen  #chocolate  #chocolatecake  #kuchen  #healthy  #health  #healthychocolatecake  #baking  #bohnenkuchen  #schoki  #nougatcake  #nougat  #discoverpureflavours  #flavours  #flavdrops  #meltingchocolate  #happy  #happyhippocommunity  #healthyrecipes 
EXERCISE 
When's the best time to start an exercise program ?

Right now. Why wait? Every second every mini every hour every day is a new chance to make yourself great. 
It's chance to make your self happier and more alive. 
And I can tell you right now we ain't kooks for preaching about health we are right.

The right mind set combined with the right amount of healthy foods and exercise will send you on a HUGE happiness journey you wished you had done years ago.

It will be hard to start, yes.
It will be hard to keep on track at first.
But with persistence and consistency you will get there and then it will be hard to stop because you love the feeling of being ALIVE and happy.
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#health #fitfam #womensfitness #fitness #fit #bootcamp #mindset #mindful #womenshealth #healthy #lifestyle #mind #body #vibes #beach #bikinibody
EXERCISE When's the best time to start an exercise program ? Right now. Why wait? Every second every mini every hour every day is a new chance to make yourself great. It's chance to make your self happier and more alive. And I can tell you right now we ain't kooks for preaching about health we are right. The right mind set combined with the right amount of healthy foods and exercise will send you on a HUGE happiness journey you wished you had done years ago. It will be hard to start, yes. It will be hard to keep on track at first. But with persistence and consistency you will get there and then it will be hard to stop because you love the feeling of being ALIVE and happy. . . . . #health  #fitfam  #womensfitness  #fitness  #fit  #bootcamp  #mindset  #mindful  #womenshealth  #healthy  #lifestyle  #mind  #body  #vibes  #beach  #bikinibody 
✈️ Barcelona, wat ben je mooi! 💕 Aan alle leuke dingen komt een eind... Helaas weer terug naar huis vandaag 😕 Maar nog genoeg Barcelona-spam voor de komende week hoor... 😏 Vooral food-foto's, want Omg wat was het eten hier lekker! 😍 Fijne dag leukerds! 🌟 --------------------------------------------------
#fit #fitness #fitgirl #fitfam #fitfood #fitdutchies #fitlife #fitnesslife #fitnessaddict #fitnessgirl #fitnessmotivation #motivation #thursday #tbt #workout #eatclean #training #foodie #food #bodybuilding #blogger #barcelona #inspiration #health #healthy #healthyfood #gym #goals #girlswholift #gymlife
✈️ Barcelona, wat ben je mooi! 💕 Aan alle leuke dingen komt een eind... Helaas weer terug naar huis vandaag 😕 Maar nog genoeg Barcelona-spam voor de komende week hoor... 😏 Vooral food-foto's, want Omg wat was het eten hier lekker! 😍 Fijne dag leukerds! 🌟 -------------------------------------------------- #fit  #fitness  #fitgirl  #fitfam  #fitfood  #fitdutchies  #fitlife  #fitnesslife  #fitnessaddict  #fitnessgirl  #fitnessmotivation  #motivation  #thursday  #tbt  #workout  #eatclean  #training  #foodie  #food  #bodybuilding  #blogger  #barcelona  #inspiration  #health  #healthy  #healthyfood  #gym  #goals  #girlswholift  #gymlife 
"Great ideas are worthless without execution"💥. I felt so inspired this morning; I literally jumped out of bed and started actually working on some ideas I've been thinking of for a long time☺️ #morningslikethis .
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#health #fitness #fit #gymrat #inspo #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
"Great ideas are worthless without execution"💥. I felt so inspired this morning; I literally jumped out of bed and started actually working on some ideas I've been thinking of for a long time☺️ #morningslikethis  . . . . . #health  #fitness  #fit  #gymrat  #inspo  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Discover our Inspire Me Tea with is a 100% organic moringa dried leaves .. This organic infusion  help to maintain the beauty of your skin, your hair and nails. It also appropriate with people with chronic deseases. It rew cells and boost the immune system.
6 to 8 cups per day are enough to strengthen the natural defenses.

#tea #moringaleaf #healthy #memoringaforlife
Discover our Inspire Me Tea with is a 100% organic moringa dried leaves .. This organic infusion help to maintain the beauty of your skin, your hair and nails. It also appropriate with people with chronic deseases. It rew cells and boost the immune system. 6 to 8 cups per day are enough to strengthen the natural defenses. #tea  #moringaleaf  #healthy  #memoringaforlife 
Just listening to music and feeling like one with the bed. #relaxed #chillin #rest #healthy #healing #holidays #music #kellyrandallsia 🎶🎵😌
Dzis ulubiona owsianka☺ dodalam prosto z pola porzeczki, jezeli bylyby one dla was zakwasne polecam dodac pokrojone daktyle swietnie sie sprawdzaja😋 milego dnia! 😀
#breakfast #fit #healthy #befit #owsianka #fitgirl #migdaly #platkiowsiane #porzeczka #czarna
Healthyyy🍓
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#fitness #health #healthy #healthyfood #inlovewithfitness #fitnesslove #fitnessboost #fit #workout #bodyworkout
I ordered a salad the other day for the first time in ages and it was amazing. Healthy food doesn't have to be boring 🙌🏼
I ordered a salad the other day for the first time in ages and it was amazing. Healthy food doesn't have to be boring 🙌🏼
🌿 B R E A K F A S T 🌿
Zucchini and tomatoes with scrambled egg and some whole wheat bread. With a cup of coffee, of course! .
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#breakfast #breakfasttime #healthybreakfast #healthy #healthyfood #healthyeating #healthyfoodshare #food #foodie #foodporn #foodlover #instafood #instagood #summer #fitfood #coffee #coffeetime
Progressive overload is is key principle of hypertrophy. By forcing the muscle to do more than it has to or is accustomed to, it has to adapt 
Demand upon the musculoskeletal system is constantly required for linear progress. Furthermore, if the demand is not at least maintained muscle atrophy will inevitably occur

Methods of progressive overload include:

Increasing the resistance

However proper technique and good form should still be observed

Increasing the number of reps performed

Use the hypertrophy range of 6-12 as a guide and never stop the reps at a pre determined number. It is the positive failure that places the demand upon the musculoskeletal system

Increase the volume

Increasing the total number of sets is a good method to increase training volume 
Increase the training frequency 
Target lagging muscle groups by training them more frequently within a weekly training schedule

Decrease rest time between sets 
This will force the body to become more metabolically efficient 
Train Smart

Eat  Smart 
#smartfit123
Progressive overload is is key principle of hypertrophy. By forcing the muscle to do more than it has to or is accustomed to, it has to adapt Demand upon the musculoskeletal system is constantly required for linear progress. Furthermore, if the demand is not at least maintained muscle atrophy will inevitably occur Methods of progressive overload include: Increasing the resistance However proper technique and good form should still be observed Increasing the number of reps performed Use the hypertrophy range of 6-12 as a guide and never stop the reps at a pre determined number. It is the positive failure that places the demand upon the musculoskeletal system Increase the volume Increasing the total number of sets is a good method to increase training volume Increase the training frequency Target lagging muscle groups by training them more frequently within a weekly training schedule Decrease rest time between sets This will force the body to become more metabolically efficient Train Smart Eat Smart #smartfit123 
"Believing That You Have Control Over a Situation (Threatening Situation) Can Actually Change Hormone Levels.
Feeling In Control Can Reduce Stress And Improve Your Health"
#Believe In YOU.
#Healthy Psychology.
"Believing That You Have Control Over a Situation (Threatening Situation) Can Actually Change Hormone Levels. Feeling In Control Can Reduce Stress And Improve Your Health" #Believe  In YOU. #Healthy  Psychology.
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LEGND. Hoodie im Shop
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