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Feeling good & kicking goals! Jogged 5km with 4.5 weeks to go til a 10km fun run 🏃 it's been years since I've felt this good, well on my way to my wedding body! #shreddingforthewedding #feelgoodtuesday
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#feelgood #happy #healthy #fit #fitness #activewear #active #cute #weddingseason #weddingplanning #weddingbody #goals #goal #goaldigger #yes #yesyesyes #nailingit #great #love #loveyourself #me #beyou #smile #girl #instamood #instamoment #proud
Feeling good & kicking goals! Jogged 5km with 4.5 weeks to go til a 10km fun run 🏃 it's been years since I've felt this good, well on my way to my wedding body! #shreddingforthewedding  #feelgoodtuesday  . . . . . #feelgood  #happy  #healthy  #fit  #fitness  #activewear  #active  #cute  #weddingseason  #weddingplanning  #weddingbody  #goals  #goal  #goaldigger  #yes  #yesyesyes  #nailingit  #great  #love  #loveyourself  #me  #beyou  #smile  #girl  #instamood  #instamoment  #proud 
Transformation Tuesday! 👏
A true inspiration. Patience and hard work does pay!  Kelly has come a long way and not done yet! #fitnessgb #fitness #fit #transformationtuesday #train #bannatynes #weightloss #inspire #motivate #goal #usn #fitspo #workout #fatloss #weighlossjourney #progress #healthy #calories #diet #food #shesquat #shecanlift #weight 
#leanmass #bodyimage #stotfold #abs #femalebody 
#personaltraining #results
Chicken piccatta cooked with sun dried tomatoes
#yummy #chicken #healthy #tasty #home made tapenade #sundried tomatoes
Good Morning meine Zucker🐰🐰, schaut mal was ich tolles ergattert habe 😉😝😉😝 man muss kein Kind sein, um diesen super leckeren,tollen Riegel zu naschen🙈🙈 die sind sooo lecker😍😍😍😍 die Tage wird der Vorrat aufgestockt😉👍wünsche euch allen einen schönen Dienstag😙
#dienstag#  #tuesday # #goodmorning # #gutenmorgen # #lecker# #yummy# #tasteit# #riegel# #hipp# #alete# #gesund# #healthy# #healthyfood # #eat# #essen#  #blogger# #blog# #instas# #instagram# #instagramers# #follow# #follower # #deutschland# #germany# #sweet#
Good Morning meine Zucker🐰🐰, schaut mal was ich tolles ergattert habe 😉😝😉😝 man muss kein Kind sein, um diesen super leckeren,tollen Riegel zu naschen🙈🙈 die sind sooo lecker😍😍😍😍 die Tage wird der Vorrat aufgestockt😉👍wünsche euch allen einen schönen Dienstag😙 #dienstag # #tuesday  # #goodmorning  # #gutenmorgen  # #lecker # #yummy # #tasteit # #riegel # #hipp # #alete # #gesund # #healthy # #healthyfood  # #eat # #essen # #blogger # #blog # #instas # #instagram # #instagramers # #follow # #follower  # #deutschland # #germany # #sweet #
Our power starts from the head and is expressed in motion🤸🏽‍♀️😤 #power#motion#capoeira#personaltrainer#balckandwhite#muscle#healthy#healthylifestyle#summer#swing#kicks#photography#photooftheday#shape#fitthybody#eladaiash#mysite ➡️www.fitthybody.com
Totally getting back into my chai ☕️at the moment and this one from @thechairoom_sydney is divine! #tea #chai #organic #paleo #glutenfree #refinedsugarfree #stickychai #yum #healthy #teatime #cleaneats #handmade #supportlocal #bliss
Dinner tonight was stir fried tofu, vegetables, brown rice and a tahini sauce.  I'm so proud of myself for today.  I've followed my meal plan exactly with no binging / purging at all.  That being said it hasn't felt great.  It feels like I've eaten WAY too much food.  I feel guilty, anxious, undeserving and am sitting with really strong urges.  I know this means that I have done the right thing today though and that I'm moving forward with my recovery.  I hate it that the harder I try and the better I do in recovery, the worse I feel.  That's the way it is for now though and there is simply no way around that.  I'm tired and worn down tonight but I'm not giving up.  I'm going to sit on my bed, under my weighted blanket, with my rabbit and distract myself.  Feeling this way sucks but living with an ED for the rest of my life would suck more and I refuse to let that happen.  I can sit with these guilty, anxious, horrible feelings and if you are feeling the same way tonight, I want to remind you that you can too! #dinner #stirfry #vegan #plantbased #plantbaseddiet #plantstrong #veganrecovery #recovery #edrecovery #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #eatittobeatit #recoveryispossible #recoveryisworthit #happy #healthy #healthyfood #selfcare #lovelife #livelife #yay
Dinner tonight was stir fried tofu, vegetables, brown rice and a tahini sauce. I'm so proud of myself for today. I've followed my meal plan exactly with no binging / purging at all. That being said it hasn't felt great. It feels like I've eaten WAY too much food. I feel guilty, anxious, undeserving and am sitting with really strong urges. I know this means that I have done the right thing today though and that I'm moving forward with my recovery. I hate it that the harder I try and the better I do in recovery, the worse I feel. That's the way it is for now though and there is simply no way around that. I'm tired and worn down tonight but I'm not giving up. I'm going to sit on my bed, under my weighted blanket, with my rabbit and distract myself. Feeling this way sucks but living with an ED for the rest of my life would suck more and I refuse to let that happen. I can sit with these guilty, anxious, horrible feelings and if you are feeling the same way tonight, I want to remind you that you can too! #dinner  #stirfry  #vegan  #plantbased  #plantbaseddiet  #plantstrong  #veganrecovery  #recovery  #edrecovery  #eatingdisorderrecovery  #anorexiarecovery  #bulimiarecovery  #eatittobeatit  #recoveryispossible  #recoveryisworthit  #happy  #healthy  #healthyfood  #selfcare  #lovelife  #livelife  #yay 
Si si sufriendo cada repetición para lograr los objetivos cada día suma no dejéis de insistir y los resultados llegan 💪💪💪✔️✔️✔️✔️
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#gym #gymaddict #gymtime #gymlife #gymlove #healthyfood #healthy #health #saludable #salud #bodybuilding #gym #fitness #fitnessmodel #fitfood #fit #fitspiration #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslife #fitnessbody #fitnesboy #vidafit #vidafitness #menphysique #aesthetic #aesthetics
Si si sufriendo cada repetición para lograr los objetivos cada día suma no dejéis de insistir y los resultados llegan 💪💪💪✔️✔️✔️✔️ . . #gym  #gymaddict  #gymtime  #gymlife  #gymlove  #healthyfood  #healthy  #health  #saludable  #salud  #bodybuilding  #gym  #fitness  #fitnessmodel  #fitfood  #fit  #fitspiration  #fitspo  #fitnessmotivation  #fitfam  #fitlife  #fitnessaddict  #fitnesslife  #fitnessbody  #fitnesboy  #vidafit  #vidafitness  #menphysique  #aesthetic  #aesthetics 
Now Recruiting 
Level 2 & 3 Courses 
Free For 16-19 Year Olds
#fitness #exercise #workout #education #personaltrainer #healthy #gym
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💓 Tag Your Friends 🏷🏷🏷
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💌 DM FOR PROMOTION 🌺🌺
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🔥Follow @billionairelife_style
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💓 #luxury #rich #money #cars
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 💓 Tag Your Friends 🏷🏷🏷 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 💌 DM FOR PROMOTION 🌺🌺 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔥Follow @billionairelife_style 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 💓 #luxury  #rich  #money  #cars 
Żeby nie było, że tylko leżałam🏃🏼‍♀️👟🏃🏼‍♀️👟 😜
#las #bieganie #running #runner #fitness #fitnessgirl #nature #healthylifestyle #fit #healthy #blonde #sport #forest #italy #calabria #italia #sportowewakacje
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#fitness #fitnessjourney #fitnessnutrition #fitnessmotivation #nutrition #nutritionist #nutritioniskey #health #healthyfood #healthy #healthyeating #healthylifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlosstransformations #mealplan
*werbung (gesponsert) 
Guten Morgen #Fitfam ❤ 
Da wird man um 8 Uhr vom DHL Menschen aus dem Bett geklingelt und er drückt einem ein Paket in die Hand.... Naja eig. ein moment der Freude 😂 Aber nicht wenn man während der Challange von @noumi_knws auf süße Getränke verzichten möchte 😂😂😂 Es ist einfach gerade zum scheitern verurteilt 😭 @noumi zählen 9,7gr Zucker unter süße getränke? 😂😂😂😂 Najs jetzt bleiben sie bis zum 7.8 neben dem Kühlschrank stehen und werden danach erst vernichtet, bin gespannt wie sie schmecken ❤ 
Ich wünsche euch einen Wundervollen Tag 😘 
#health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit  #excercise
*werbung (gesponsert) Guten Morgen #Fitfam  ❤ Da wird man um 8 Uhr vom DHL Menschen aus dem Bett geklingelt und er drückt einem ein Paket in die Hand.... Naja eig. ein moment der Freude 😂 Aber nicht wenn man während der Challange von @noumi_knws auf süße Getränke verzichten möchte 😂😂😂 Es ist einfach gerade zum scheitern verurteilt 😭 @noumi zählen 9,7gr Zucker unter süße getränke? 😂😂😂😂 Najs jetzt bleiben sie bis zum 7.8 neben dem Kühlschrank stehen und werden danach erst vernichtet, bin gespannt wie sie schmecken ❤ Ich wünsche euch einen Wundervollen Tag 😘 #health  #fitness  #fit  #TFLers  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #excercise 
Natural Miracles Community Allotment Project 🌿🌱💪💚 Follow our journey on this new exciting project!!!! #community #allotment #project #help #feedthecommunity #organic #healthy #balanced #grounding #nature #therapeutic #mentalhealth #physical #fitness #learning #youngandold #fun #connection #earth #mothernature #weareone
Smoothie bowl inspired by @kayla_itsines 💛 I love cooking & using recipes but I love mixing things up and making them my own! Getting all my vitamins in too help me get rid of this flu💪🏼 - frozen summer fruits, frozen banana, a little bit of almond milk and 10g of vanilla protein powder, topped with granola & some more fruit☺️ #healthyeating#healthy#smoothie#smoothiebowl#l4l#like4like#fitness#vegan#fitnessmotivation#motivation
NEW BLOOMS ••
Another gorgeous bunch of fresh blooms brightening up our lil shop thanks to Emma from Evolve on Terrace 🌻🌼🌹
She always does such an amazing job. I love flower delivery day ❤
#evolveonterrace
#flowersbyevolve .
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#dearlyla #freshblooms #bloominbeautiful #blooms #flowers #flowerarrangement #florist #flowershop #freshflowers #riverlandflorist #pretty #love #amazing #loxton #riverland #shopsmall #shoplocal #supportsmallbusinesses #supporteachother #flowersmakeeverythingbetter #inbloom #thankyou #beauty #kale #healthy #tuesdayblooms #treatyoself
NEW BLOOMS •• Another gorgeous bunch of fresh blooms brightening up our lil shop thanks to Emma from Evolve on Terrace 🌻🌼🌹 She always does such an amazing job. I love flower delivery day ❤ #evolveonterrace  #flowersbyevolve  . . . . . #dearlyla  #freshblooms  #bloominbeautiful  #blooms  #flowers  #flowerarrangement  #florist  #flowershop  #freshflowers  #riverlandflorist  #pretty  #love  #amazing  #loxton  #riverland  #shopsmall  #shoplocal  #supportsmallbusinesses  #supporteachother  #flowersmakeeverythingbetter  #inbloom  #thankyou  #beauty  #kale  #healthy  #tuesdayblooms  #treatyoself 
It's #weighin day! And another -3lbs woohoo! But more importantly I've now lost 50lbs since last October!
It's #weighin  day! And another -3lbs woohoo! But more importantly I've now lost 50lbs since last October!
수업들어가기전에 
내 몸부터 쭉쭉 늘려주기😱
날이 많이 더워져서
물을 꼬박꼬박 마셔줘야 해요!
💦💦💦
수업들어가기전에 내 몸부터 쭉쭉 늘려주기😱 날이 많이 더워져서 물을 꼬박꼬박 마셔줘야 해요! 💦💦💦
So kann der Tag beginnen! ☀️ auf geht's zum Pool, den Urlaub einfach nur genießen 👙🍷
So kann der Tag beginnen! ☀️ auf geht's zum Pool, den Urlaub einfach nur genießen 👙🍷
• PTIT DEJ #healthy • Hello 💁🏻 Bon cette semaine le soleil n'est pas trop présent 😔 Mais je me réconforte avec une bon petit dej de son d'avoine mélangé avec une demi banane du lait de soja et levure | myrtilles | Pépite de chocolat | Sirop d'agave ✔️🔝 #healthyfood#healthybreakfast#healthylifestyle#mangersain#instaregimeuse#instafood#fit#fitgirl#summer#food#petitdejeuner #moodfood#moodlife 😘
My #early #home #cooked #dinner 🍲 since I have a 7pm class to attend 🤓
#Healthy #choice , #Vegetarian , #porridge  #ingredients include #rice, #red #beans, #barley, 1 yellow #onion #slow #boiled for 1.5 #hour, #soya #sauce and #sesame #oil to #taste and #leek as #garnish
Was ist euer Lieblingsessen momentan?! Meins definitiv Pak Choi mit Kurkuma . MEGA GEIL! .
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Das Rezept für ein glückliches Leben? 
Sortiert radikal aus. 
Dinge, Menschen, Wertvorstellungen, Erfahrungen und Vergangenes.
Anschließend esst ihr gesund und bewegt euch mehr. 
Hört auf euch selbst zu bemitleiden und setzt euch immer wieder kleine Ziele. 
Das setzen von Zielen kurbelt die Motiviation an und das erreichen befriedigt eure Triebe und Bedürfnisse. Das macht glücklich. 
Wer immer auf der selben Stelle bleibt kann nur traurig sein. Wir sind geboren um zu Leben, um uns zu bewegen und vor allem um uns zu verändern.
Gebt nicht anderen die Schuld für eure Situation. Menschen tuhen schlimme Dinge weil ihr sie zulässt. Keiner kann euch wirklich verletzen wenn ihr selbstliebe besitzt und euch euer Wert bewusst ist. 
Und sollte doch mal jemand kommen und euch sehr enttäuschen, ist das auch etwas Gutes. Fehler machen ist Menschlich, sie immer und immer zu wiederholen ist Dummheit . 
Be Water 🌍

#vegan #veganer #gegentierleid #animals #vegano #insta #fit #healthy #fitfam #workout #homeworkout #running #fit #healthy #abnehmen #weightlost #fitnessgirl #fitness #cardiotag #ausdauer #fitx #abnehmen #weightlost #fitnessgirl #fitfam #freeletics #transformation #gesund #healthy #fitfamgermany
Was ist euer Lieblingsessen momentan?! Meins definitiv Pak Choi mit Kurkuma . MEGA GEIL! . . . Das Rezept für ein glückliches Leben? Sortiert radikal aus. Dinge, Menschen, Wertvorstellungen, Erfahrungen und Vergangenes. Anschließend esst ihr gesund und bewegt euch mehr. Hört auf euch selbst zu bemitleiden und setzt euch immer wieder kleine Ziele. Das setzen von Zielen kurbelt die Motiviation an und das erreichen befriedigt eure Triebe und Bedürfnisse. Das macht glücklich. Wer immer auf der selben Stelle bleibt kann nur traurig sein. Wir sind geboren um zu Leben, um uns zu bewegen und vor allem um uns zu verändern. Gebt nicht anderen die Schuld für eure Situation. Menschen tuhen schlimme Dinge weil ihr sie zulässt. Keiner kann euch wirklich verletzen wenn ihr selbstliebe besitzt und euch euer Wert bewusst ist. Und sollte doch mal jemand kommen und euch sehr enttäuschen, ist das auch etwas Gutes. Fehler machen ist Menschlich, sie immer und immer zu wiederholen ist Dummheit . Be Water 🌍 #vegan  #veganer  #gegentierleid  #animals  #vegano  #insta  #fit  #healthy  #fitfam  #workout  #homeworkout  #running  #fit  #healthy  #abnehmen  #weightlost  #fitnessgirl  #fitness  #cardiotag  #ausdauer  #fitx  #abnehmen  #weightlost  #fitnessgirl  #fitfam  #freeletics  #transformation  #gesund  #healthy  #fitfamgermany 
Sourdough bread straight from the oven with crunchy peanut butter and banana 😳🍌 ////////#breakfast #girlswithmuscle #girlswholift #girlswhosquat #yum #food #foodie #foodporn #foodgasm #healthy #healthyeating #healthyliving #healthychoices #diet #flexibledieting
#cleaneating  #fitfam #bbg #protein #peanutbutter
Heute geht es mal wieder zu Fuß 🚶‍♀️ in die #arbeit (4,5km) & das 🚴‍♀️ bleibt zu Hause! Der 🚌 kommt für mich gerade nicht mehr in Frage. Wahnsinn, wie schnell man sich an tägliche Bewegung gewöhnt & der Körper auch danach frägt 😄#work#arbeit#laufen#bewegung#spazieren#walk#walking#healthy#gesund#ausdauer#natur#nature#naturelover#instafit#fitfam#instagood#nike#nikeshoes#airmax#fit#motivation#aufgehts#2k17#2einhalbmonatenochbiszumurlaub#zielvoraugen
Heute geht es mal wieder zu Fuß 🚶‍♀️ in die #arbeit  (4,5km) & das 🚴‍♀️ bleibt zu Hause! Der 🚌 kommt für mich gerade nicht mehr in Frage. Wahnsinn, wie schnell man sich an tägliche Bewegung gewöhnt & der Körper auch danach frägt 😄#work #arbeit #laufen #bewegung #spazieren #walk #walking #healthy #gesund #ausdauer #natur #nature #naturelover #instafit #fitfam #instagood #nike #nikeshoes #airmax #fit #motivation #aufgehts #2k17 #2einhalbmonatenochbiszumurlaub #zielvoraugen 
✨فواید اسپینینگ✨🚴‍♀🚴‍♀🚴‍♀ ✳️ دوچرخه ثابت بهترین گزینه برای کسانی است که به دلیل بیماری ورم مفاصل قادر به استفاده از تردمیل(دوثابت) و الپتیکال (اسکی فضایی) نیستند. ✳️ دستیابی به پاهایی خوش فرم و باب روز ✳️ یک تمرین عالی برای ماهیچه های شکم

#fitclub_iran #fitclub #sports #gym #healthy #energy #fullenergy #spining 
#فیت_کلاب_ایران #باشگاه #جیم #ورزش #اسپینینگ
✨فواید اسپینینگ✨🚴‍♀🚴‍♀🚴‍♀ ✳️ دوچرخه ثابت بهترین گزینه برای کسانی است که به دلیل بیماری ورم مفاصل قادر به استفاده از تردمیل(دوثابت) و الپتیکال (اسکی فضایی) نیستند. ✳️ دستیابی به پاهایی خوش فرم و باب روز ✳️ یک تمرین عالی برای ماهیچه های شکم #fitclub_iran  #fitclub  #sports  #gym  #healthy  #energy  #fullenergy  #spining  #فیت_کلاب_ایران  #باشگاه  #جیم  #ورزش  #اسپینینگ 
Watermelon - and a smile - to add some colour to my day 🍉
Some days you wake up on the wrong side of bed - that's one of those days for me. 🙍🏻
But the most important thing is learning to accept it. Accept the fact that you've been going through a lot, that so many things are changing rapidly in such a short period of time, and accept your feelings - no matter how hard. 
Many believe that taking care of yourself and living well means being happy all the time, but it's not. Feeling down or sad is part of human nature and keeping these feelings inside does more harm than good. Embrace them but learn to regain your strength and positivity and do something about them. ✨
It's ok to relapse and it's ok to stumble but remember to learn from it and to get up stronger and wiser. 
I hope you are having a great Tuesday lovelies 💫
Stay positive and keep on shining 🌟
Watermelon - and a smile - to add some colour to my day 🍉 Some days you wake up on the wrong side of bed - that's one of those days for me. 🙍🏻 But the most important thing is learning to accept it. Accept the fact that you've been going through a lot, that so many things are changing rapidly in such a short period of time, and accept your feelings - no matter how hard. Many believe that taking care of yourself and living well means being happy all the time, but it's not. Feeling down or sad is part of human nature and keeping these feelings inside does more harm than good. Embrace them but learn to regain your strength and positivity and do something about them. ✨ It's ok to relapse and it's ok to stumble but remember to learn from it and to get up stronger and wiser. I hope you are having a great Tuesday lovelies 💫 Stay positive and keep on shining 🌟
Bien reçu ma commande @wandertea ! 😄 Le Thé glacé Ice Fruits sera dégusté dès cette après-midi ! Je vous en dirai des nouvelles !! #tea #wandertea #madeinfrance #fabricationfrancaise #the #thevert #greentea #icetea #theglace #detox #healthy #healthylifestyle #instamood #instagood #happy #photooftheday #enjoy #cocoonning #summer
Coucou mes loulous 💞 comment allez-vous ?
Ici ça roule 😜 à part se temps pourris 🌧😩 on se remonte le morale avec ce petit dej au top 🔝 🔹brioche vegan cœur chocolat 🍫 recette sur le blog de ma Lucie ❤️ @healthyfood_creation 😍😋 🔹yaourt nature sur lit de compote 🔹café ☕️☕️
Allez voir ma storie pour voir l'intérieur de cette brioche 😍😍😍😋😋😋
Je vous souhaite une belle journée mes loulous 😘😘
#fit #fitfam #fitgirl #fitfamily #fitfrenchies #fitnessmotivation #fitness #instafit #instafitness #healthyfood #healthy #eathealthy #eatclean #petitdejeuner #brioche #breakfast #regime #regimeuse #instaregimeuse #fourchetteetbikini #croqkilos #teamcroqkilos #teamcroqueuse #reequilibragealimentaire #tbc2 #teamtbc2016 #motivation #topbodychallenge #tbcfamily #instafood
Coucou mes loulous 💞 comment allez-vous ? Ici ça roule 😜 à part se temps pourris 🌧😩 on se remonte le morale avec ce petit dej au top 🔝 🔹brioche vegan cœur chocolat 🍫 recette sur le blog de ma Lucie ❤️ @healthyfood_creation 😍😋 🔹yaourt nature sur lit de compote 🔹café ☕️☕️ Allez voir ma storie pour voir l'intérieur de cette brioche 😍😍😍😋😋😋 Je vous souhaite une belle journée mes loulous 😘😘 #fit  #fitfam  #fitgirl  #fitfamily  #fitfrenchies  #fitnessmotivation  #fitness  #instafit  #instafitness  #healthyfood  #healthy  #eathealthy  #eatclean  #petitdejeuner  #brioche  #breakfast  #regime  #regimeuse  #instaregimeuse  #fourchetteetbikini  #croqkilos  #teamcroqkilos  #teamcroqueuse  #reequilibragealimentaire  #tbc2  #teamtbc2016  #motivation  #topbodychallenge  #tbcfamily  #instafood 
Cereal full of fibre and iron, orange with multi nutrients and a yummy coffee with good amounts of protein. Cold is going but now left with phlegmy gross cough 😷.
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#healthy #weightloss #weightlossjourney #healthyeating #diet #fitness #instafit #motivation #fitfam #slimming #cleaneating #foodporn #vegan #vegetarian #bbg #teamrhfitness #iifym #protein #fibre #weights #hiit #countingcalories #nutrients #bodygoals #fitbit #myfitnesspal
Kahvaltıda omletten vazgeçemeyenler bunu hazırlarken minik değişikliklere giderek aslında hem doyurucu hem de sağlıklı bir öğüne dönüştürebilirsiniz 😋İki yumurtanın beyazını ve birinin sarısını kullandığım bu tarifte içine yulaf ve biraz da pul biber ekledim hem farklı bir lezzet katıp doyuruculuğu arttı hem de yulafı tüketmek isteyip de sade tadını beğenmeyenler için güzel bir alternatif oldu 💕🍅🥒🥚Kahvaltıyı eğlenceli hale getirmek ise size ve hayal gücünüze kalmış, afiyet olsun 🍳🤗 #hafifbeslen #kahvalti #pacman #diyetisyenadayı #sağlıklıbeslenme #sağlıklıyasam #diyetisyen #beslenmevediyetetik #yumurta #eggs #omlet #oat #yulaf #hafif #tarif #yemek #healthyfood #healthy #breakfast #dietfood #diet #food #morning #happy #breakfastlover #nutrition #nutritionstudent
Kahvaltıda omletten vazgeçemeyenler bunu hazırlarken minik değişikliklere giderek aslında hem doyurucu hem de sağlıklı bir öğüne dönüştürebilirsiniz 😋İki yumurtanın beyazını ve birinin sarısını kullandığım bu tarifte içine yulaf ve biraz da pul biber ekledim hem farklı bir lezzet katıp doyuruculuğu arttı hem de yulafı tüketmek isteyip de sade tadını beğenmeyenler için güzel bir alternatif oldu 💕🍅🥒🥚Kahvaltıyı eğlenceli hale getirmek ise size ve hayal gücünüze kalmış, afiyet olsun 🍳🤗 #hafifbeslen  #kahvalti  #pacman  #diyetisyenadayı  #sağlıklıbeslenme  #sağlıklıyasam  #diyetisyen  #beslenmevediyetetik  #yumurta  #eggs  #omlet  #oat  #yulaf  #hafif  #tarif  #yemek  #healthyfood  #healthy  #breakfast  #dietfood  #diet  #food  #morning  #happy  #breakfastlover  #nutrition  #nutritionstudent 
It feels so good to be back and able to work out again! I have Ben suffering from a hamstring tear for a few weeks now but I finally feel like I'm almost back to 100% Never take the ability to be able to move and train your body for granted 💪💪💪
It feels so good to be back and able to work out again! I have Ben suffering from a hamstring tear for a few weeks now but I finally feel like I'm almost back to 100% Never take the ability to be able to move and train your body for granted 💪💪💪
Blackberrys | The season of this little treasure is almost finished. So enjoy it until you can in fresh form. Here are some Benefits of blackberrys: ✔️Improve and Maintain Brain Function ✔️Reduce Inflammation, Fight Infection and Boost Immunity ✔️Promote Healthy Skin ✔️Good for the Cardiovascular System ✔️Healthy bones ✔️Aids in weight management 🌟#localfood  #organic #yummy #healthy #life
Blackberrys | The season of this little treasure is almost finished. So enjoy it until you can in fresh form. Here are some Benefits of blackberrys: ✔️Improve and Maintain Brain Function ✔️Reduce Inflammation, Fight Infection and Boost Immunity ✔️Promote Healthy Skin ✔️Good for the Cardiovascular System ✔️Healthy bones ✔️Aids in weight management 🌟#localfood  #organic  #yummy  #healthy  #life 
A hard workout brings out the best in you. 
Our gym is equipped with the latest exercise machines, weights and punch bag. Perfect for letting off steam 💪
A hard workout brings out the best in you. Our gym is equipped with the latest exercise machines, weights and punch bag. Perfect for letting off steam 💪
can't get over the wonderful views at snoqualmie falls and can't wait for another adventure with my wonderful boyfriend .
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#vsco #adventure #snoqualmie #worldtravel #explore #earth #experience #travel #inspire #incredible #empowering #falls #pnw #photography #simple #shadow #dream #feelgood #hike #healthy #keepexploring #light #create #contrast #v#befree #nature #memories
Как насчет очень быстрого клубничного рулета? 🍰🍓 тем, кто находится на стадии активного похудения не желательно кушать лаваш, но если прям очень хочется, то на завтрак немного можно!
Ингредиенты:
🍓пшеничный ролл/тонкий лаваш ( половина от большого)
🍓творог 180гр ( лучше пастообразных 0-5%👌)
🍓йогурт натуральный 4-5 ст/л
🍓подсластитель по вашему вкусу
🍓ягоды ( у меня клубника 200 гр
Приготовление:
🍓Творог +йогурт и подсластитель размять вилкой. Клубнику нарезать маленькими квадратиками . 🍓Намазать по всей поверхности ролл и накидать клубники, закрутить в рулет и отправит в духовку на 10 мин при температуре 180. Можно смазать желтком ), но я не смазывала . Подавать холодным 😋
Есть вариант обойтись без духовки 👌🏻, отправить в холодильник часа на 3 - будет холодный десерт😋
Приятного аппетита😉
А какая у Вас любимая ягода?🍓🍒🍑
Автор - @pp_mari_food
#ппвкусняшки #ппдесерт#тренировки #пп #спорт #правильноепитание #худеем #здоровье #здоровоепитание #еда #healthy #healthyfood #strong #sport #gym #кач #вкусноиполезно #pro_sport_ppp_рецепты
Как насчет очень быстрого клубничного рулета? 🍰🍓 тем, кто находится на стадии активного похудения не желательно кушать лаваш, но если прям очень хочется, то на завтрак немного можно! Ингредиенты: 🍓пшеничный ролл/тонкий лаваш ( половина от большого) 🍓творог 180гр ( лучше пастообразных 0-5%👌) 🍓йогурт натуральный 4-5 ст/л 🍓подсластитель по вашему вкусу 🍓ягоды ( у меня клубника 200 гр Приготовление: 🍓Творог +йогурт и подсластитель размять вилкой. Клубнику нарезать маленькими квадратиками . 🍓Намазать по всей поверхности ролл и накидать клубники, закрутить в рулет и отправит в духовку на 10 мин при температуре 180. Можно смазать желтком ), но я не смазывала . Подавать холодным 😋 Есть вариант обойтись без духовки 👌🏻, отправить в холодильник часа на 3 - будет холодный десерт😋 Приятного аппетита😉 А какая у Вас любимая ягода?🍓🍒🍑 Автор - @pp_mari_food #ппвкусняшки  #ппдесерт #тренировки  #пп  #спорт  #правильноепитание  #худеем  #здоровье  #здоровоепитание  #еда  #healthy  #healthyfood  #strong  #sport  #gym  #кач  #вкусноиполезно  #pro_sport_ppp_рецепты