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#healthychoices medias

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☕️👉🏻Approximately 1 tablespoon combined with a cup of room temperature water or 250ml liquid, wait for 10 minutes⌛️, then it will swell and become bulk!! No tastes, flavors or colors at all, you can add into all kind of drink 🍹you want!!!!
🌬🌬🌬Typhoon signal No 3 soon before 6AM as Roke approaches Hong Kong 🇭🇰 on Sunday morning. Good day to you!
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#psylliumhusk #glutenfree #foodlover #healthyfood #healthylife #healthydiet #healthylifestyle #healthy #healthyeating #healthybreakfast #healthychoices #healthyfoodporn #healthyfoodshare #healthymeals #healthyeats #healthymind #eathealthy #healthyvegan #healthyliving #healthychoice #foodblog #vegans #vegan #veganfood #veganfoodporn #veganfitness #vegansofig #veganfoodshare #plantbased #plantbaseddiet
☕️👉🏻Approximately 1 tablespoon combined with a cup of room temperature water or 250ml liquid, wait for 10 minutes⌛️, then it will swell and become bulk!! No tastes, flavors or colors at all, you can add into all kind of drink 🍹you want!!!! 🌬🌬🌬Typhoon signal No 3 soon before 6AM as Roke approaches Hong Kong 🇭🇰 on Sunday morning. Good day to you! 🍸 🍸 🍸 🍸 🍸 #psylliumhusk  #glutenfree  #foodlover  #healthyfood  #healthylife  #healthydiet  #healthylifestyle  #healthy  #healthyeating  #healthybreakfast  #healthychoices  #healthyfoodporn  #healthyfoodshare  #healthymeals  #healthyeats  #healthymind  #eathealthy  #healthyvegan  #healthyliving  #healthychoice  #foodblog  #vegans  #vegan  #veganfood  #veganfoodporn  #veganfitness  #vegansofig  #veganfoodshare  #plantbased  #plantbaseddiet 
No more excuses - Shift Shop starts Monday!!!! 3 weeks of hard work and results. If you're looking for a reason to get off the couch and stop feeling like crap, this is it. Join me in my free group and workout in the comfort of your own home. I'm not dragging you to the gym, but I will send you a daily workout and a meal program to follow. Starts Monday! Are you ready?!! Hit me up to sign on!! #noexcuses #shiftshop #fitfam #fitness #fitmoms #fitnessmotivation #motivation #momswholift #momswithmuscles #strongwomen #strongnotskinny #onlinefitnesscoaching #beachbodycoach #beachbody #fitnesslifestyle #healthylifestyle #healthyeating #healthypregnancy #healthychoices #bodytransformation #bodygoals
No more excuses - Shift Shop starts Monday!!!! 3 weeks of hard work and results. If you're looking for a reason to get off the couch and stop feeling like crap, this is it. Join me in my free group and workout in the comfort of your own home. I'm not dragging you to the gym, but I will send you a daily workout and a meal program to follow. Starts Monday! Are you ready?!! Hit me up to sign on!! #noexcuses  #shiftshop  #fitfam  #fitness  #fitmoms  #fitnessmotivation  #motivation  #momswholift  #momswithmuscles  #strongwomen  #strongnotskinny  #onlinefitnesscoaching  #beachbodycoach  #beachbody  #fitnesslifestyle  #healthylifestyle  #healthyeating  #healthypregnancy  #healthychoices  #bodytransformation  #bodygoals 
baked fries=life 😍 a 1/2 tbsp olive oil with a pinch of sea salt you'll never miss the greasy fried #foodshare #instafit #getfit #iifym #fitfam #flexibledieting #healthychoices #recipe #goodeats
CHALLENGE #4: Take a 15 minute self-care break

Everyone deserves 15 minutes of self-care! For today’s challenge, do something that relieves stress for you (e.g., doodling, journaling, a walk around the block). We’d love to hear what you did during your self-care break -- share in the comments below! #HealthyForGood
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#pdxhasheart #weareheart #instafit #fitness #wellness #motivation #inspiration #hearthealth #hearthealthy #healthylifestyle #heart #health #portland #oregon #instahealth #activity #familytime #fitfam #healthylife #healthychoices #healthyliving #instadaily #healthandfitness #gethealthy #exercise #fit #forourhearts
CHALLENGE #4 : Take a 15 minute self-care break Everyone deserves 15 minutes of self-care! For today’s challenge, do something that relieves stress for you (e.g., doodling, journaling, a walk around the block). We’d love to hear what you did during your self-care break -- share in the comments below! #HealthyForGood  . . . #pdxhasheart  #weareheart  #instafit  #fitness  #wellness  #motivation  #inspiration  #hearthealth  #hearthealthy  #healthylifestyle  #heart  #health  #portland  #oregon  #instahealth  #activity  #familytime  #fitfam  #healthylife  #healthychoices  #healthyliving  #instadaily  #healthandfitness  #gethealthy  #exercise  #fit  #forourhearts 
Ran a 5K today in 80% humidity. It's been raining here since yesterday and it stopped just in time fir the race. The course was changed due to the weather and per my Fitbit it was longer than 3.1 miles so wondering what my time was. But per my Fitbit, I finished in 36:28. Fastest time yet. #fitnessjourney #healthychoices #newbierunner #running #runaroundusa #nikerunning #zenlabsfitness #runnersofinstagram #fitbit
Feeling good! I'm back in the gym and eating on track. It's amazing how different your body feels when you cut out the foods that are not beneficial. Fuel the mind and the body will follow. #inspire #motivate #fitmom #bebold #bebrave #balance #betteryou #growth #strong #strength  #progressnotperfection  #noexcuses #nodaysoff #selflove #slowandsteady  #healthyeating #heathlylifestyle  #myjourney  #goals #workout #active #fitlife #healthychoices #goodvibes #happiness #positivevibes #gymlife #focused #selflove #selfcare
Feeling good! I'm back in the gym and eating on track. It's amazing how different your body feels when you cut out the foods that are not beneficial. Fuel the mind and the body will follow. #inspire  #motivate  #fitmom  #bebold  #bebrave  #balance  #betteryou  #growth  #strong  #strength  #progressnotperfection  #noexcuses  #nodaysoff  #selflove  #slowandsteady  #healthyeating  #heathlylifestyle  #myjourney  #goals  #workout  #active  #fitlife  #healthychoices  #goodvibes  #happiness  #positivevibes  #gymlife  #focused  #selflove  #selfcare 
I have been craving the bean soup that I used to make prior to becoming vegan. I'm not sure why I thought it wouldn't be just as great without the nasty ham bone I used to throw in. Today I recreated it completely vegan style💚🌱. It's truly even better now!
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1 bay leaf
Thyme, salt, pepper, celery salt, onion salt to taste.
Lentils 2-3 cans
Chopped carrots, celery and onion
Vegetable stock broth. ***SOOO SIMPLE AND YUMMY***
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#healthyfood #healthy #healthyeating #healthylifestyle #healthychoices #health #healthyliving #foodies #healthyeats #organicfood #healthychoice #healthymeal #healthydinner #healthygirl  #vegan #whatveganseat #veganfoodshare #vegansofinstagram #veganfood #mindfulsnack #soup  #vegansoup #moreveggiesplease
I have been craving the bean soup that I used to make prior to becoming vegan. I'm not sure why I thought it wouldn't be just as great without the nasty ham bone I used to throw in. Today I recreated it completely vegan style💚🌱. It's truly even better now! . 1 bay leaf Thyme, salt, pepper, celery salt, onion salt to taste. Lentils 2-3 cans Chopped carrots, celery and onion Vegetable stock broth. ***SOOO SIMPLE AND YUMMY*** . . . #healthyfood  #healthy  #healthyeating  #healthylifestyle  #healthychoices  #health  #healthyliving  #foodies  #healthyeats  #organicfood  #healthychoice  #healthymeal  #healthydinner  #healthygirl  #vegan  #whatveganseat  #veganfoodshare  #vegansofinstagram  #veganfood  #mindfulsnack  #soup  #vegansoup  #moreveggiesplease 
Rituales de belleza en manos de profesionales es lo que necesitas. Conoce toda la gama de productos profesionales para terapias de contacto, tratamientos MicroZone de Dermalogica Colombia. Cuida la piel de tu cara con rituales de belleza y asegúrate de usar los mejores productos. Conoce toda la gama de productos profesionales y pregunta por los productos que tenemos para ti.
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#health #fit #fitness #dermalogica #skin #beuty #instahealth #active #fitnessmotivation #health #exercise #belleza #kiut #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #healthy #eatclean
Rituales de belleza en manos de profesionales es lo que necesitas. Conoce toda la gama de productos profesionales para terapias de contacto, tratamientos MicroZone de Dermalogica Colombia. Cuida la piel de tu cara con rituales de belleza y asegúrate de usar los mejores productos. Conoce toda la gama de productos profesionales y pregunta por los productos que tenemos para ti. . . #health  #fit  #fitness  #dermalogica  #skin  #beuty  #instahealth  #active  #fitnessmotivation  #health  #exercise  #belleza  #kiut  #bodybuilding  #workout  #healthychoices  #lifestyle  #gym  #training  #strong  #motivation  #fitspo  #determination  #healthy  #eatclean 
Double tap if you love deadlifts, coffee & peanut butter
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Shop link in bio
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Model: @nicolefitness415 ☕️
Double tap if you love deadlifts, coffee & peanut butter •• Shop link in bio •• Model: @nicolefitness415 ☕️
Taking an extra rest day today as 3 shifts on the bounce has got me like 😴😴😴 I know a good legs session would probably give me an energy lift but I'm not feeling it today. 
Will aim to finish week 11 #bbg tomorrow after a decent sleep and no alarm ⏰
Learning to acknowledge what my body needs and respond accordingly. 🖒 
#fitforlife #healthybodyhealthymind #healthychoices #nomoreexcuses #notadiet #lifestyle #itworks #thisgirlcan #support #bodybeautiful #bodygoals #slowlybutsurely #motivation #rulestoliveby #bbg #bbgcommunity #bbgfriends #workout #kaylaitsines #sweatwithkayla #kaylasarmyuk #strongnotskinny #fitgirl #fittie #positivity #pearandproud #loveyourself #progress
Taking an extra rest day today as 3 shifts on the bounce has got me like 😴😴😴 I know a good legs session would probably give me an energy lift but I'm not feeling it today. Will aim to finish week 11 #bbg  tomorrow after a decent sleep and no alarm ⏰ Learning to acknowledge what my body needs and respond accordingly. 🖒 #fitforlife  #healthybodyhealthymind  #healthychoices  #nomoreexcuses  #notadiet  #lifestyle  #itworks  #thisgirlcan  #support  #bodybeautiful  #bodygoals  #slowlybutsurely  #motivation  #rulestoliveby  #bbg  #bbgcommunity  #bbgfriends  #workout  #kaylaitsines  #sweatwithkayla  #kaylasarmyuk  #strongnotskinny  #fitgirl  #fittie  #positivity  #pearandproud  #loveyourself  #progress 
Just completed 4 rounds of @aliceliveing  workout! I added some skipping at the end but it was a great workout! #fitfam #fitspo #fitness #workout #workoutanywhere #homeworkout #instagood #instafitness #healthy #healthybodyhealthymind #stressreflief #metime #mindful #legsworkout #legsandbum #lifting #weights #healthybalance #balance #happy #healthychoices #training
#tips If you want to see your body change, hitting the gym once a week won't cut it.

A minimum of three days per week, for a structured exercise Program. Technically, you should do something every day, and by something I mean physical activity - just move.

Because we're finding more and more that the act of sitting counteracts any of the activity you do.
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Visit: www.Totallysam.com for more, ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#beconsistant #actor #actorslife #fitness #workout #bodybuilding #cardio #gym #train #health #healthy #keto #inspiration #beachbody #personaltrainer #lowcarb #healthychoices #single #gay #paleo #teambeachbody #motivation #weightloss  #dreams iamteambeachbody #determination #lifestyle #goals #cleaneating...
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Questions: Post in comment section❗👍🏾
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#tips  If you want to see your body change, hitting the gym once a week won't cut it. A minimum of three days per week, for a structured exercise Program. Technically, you should do something every day, and by something I mean physical activity - just move. Because we're finding more and more that the act of sitting counteracts any of the activity you do. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit: www.Totallysam.com for more, ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #beconsistant  #actor  #actorslife  #fitness  #workout  #bodybuilding  #cardio  #gym  #train  #health  #healthy  #keto  #inspiration  #beachbody  #personaltrainer  #lowcarb  #healthychoices  #single  #gay  #paleo  #teambeachbody  #motivation  #weightloss   #dreams  iamteambeachbody #determination  #lifestyle  #goals  #cleaneating ... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Questions: Post in comment section❗👍🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
После тренировки спонтанно поехали на дачу❤️
Хорошо тут🙏🏼
После тренировки спонтанно поехали на дачу❤️ Хорошо тут🙏🏼
Blueberry or raspberry? @lulusdreamtown #smoothies
Blueberry or raspberry? @lulusdreamtown #smoothies 
It's the thang y'all 🙋🏼 #oilup #diffuse #oilseverydamnday @marieclairemag
Who needs an extra $200 a month getting in the best shape of their lives?!? #fitness #healthychoices #healthyhappylife #healthylifestyle #transformation #earnyourworth #youdeservebetter
YOU GUYS, this is so friggin delicious 😭😍💚 it taste like a straight up chocolate shake which it is basically but just soy free, non gmo, dairy free, gluten free, and vegan 💁🏻#itworks #chocolateshake #greens #healthychoices #cleaneating
Just finished the weekly challenge 💪🏻. It's so hot and it was really hard, but I did it. After the challenge another 10 minutes of abs exercises. And now I am thinking to go practice handstand 🤔.
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#bbg #bbgcommunity #bbgchallenge #bbgworkout #bbgabs #bbgover47 #bbgsupport #kaylasarmy #kayla_itsines #sweat #sweatwithkayla #fit #fitspo #fitfam #fitness #fitnessaddict #fitnessjourney #inspiration #instafit #instadaily #nofilter #nofilterneeded #hardwork #healthspo #healthylife #healthyliving #healthylifestyle #healthychoices
Just finished the weekly challenge 💪🏻. It's so hot and it was really hard, but I did it. After the challenge another 10 minutes of abs exercises. And now I am thinking to go practice handstand 🤔. . . . #bbg  #bbgcommunity  #bbgchallenge  #bbgworkout  #bbgabs  #bbgover47  #bbgsupport  #kaylasarmy  #kayla_itsines  #sweat  #sweatwithkayla  #fit  #fitspo  #fitfam  #fitness  #fitnessaddict  #fitnessjourney  #inspiration  #instafit  #instadaily  #nofilter  #nofilterneeded  #hardwork  #healthspo  #healthylife  #healthyliving  #healthylifestyle  #healthychoices 
Benefits of fennel.  It tastes similar to black licorice.  I'm not a fan of black licorice so I take it in supplement pill form.  #fennel #fennelseeds #herbs #healingherbs #naturalremedies #healthychoices #healthjourney #preventativehealth #healthylifestyle #naturesremedies #herbalremedies #natureshealing #fitjourney #fitmom #healthybody
I've been naughty long enough time to get back in the healthy saddle! This time let's do #mediterraneandiet  for a few weeks! #healthychoices #makeitnew #changeitup #stuffyourdoctorshouldknow #totalgutmakeover #healthygutgirl
Sou apaixonada pela cor da batata doce roxa!! Da uma vida aos alimentos... Para que usar corantes artificiais, sendo que podemos aproveitar as lindas cores que a natureza nos oferece?!! Que sejamos mais naturais 🙏🏼
Obs: Essa é uma massinha para pães 😍
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#bevegan #govegan #nature #veganathlete #healthychoices #vivermelhor #naturalfood #veganism #imvegan #veganosbrasil #batatadoce #semgluten #semlactose #emagrecercerto #saude #veggies
Trying to stay a little healthy on vacation lean chicken avocado salad
#healthylifestyle #healthychoices
Per quest'anno non cambiare
stessa spiaggia stesso mare
con le pinne il fucile e gli occhiali
noi con le birre in piscina e le occhiaie!
#calabria #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #summer #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
As a coach, I set goals for all my clients, and I have to be honest, it breaks my heart when you guys don't get the placing we set out for...it truly does...this guy here...family...a brother...and couldn't be more proud of how he looked on stage yesterday...2nd callout amongst 25 or 26 of the countries best in the 35 Masters Classic Physique B...one of the best conditioned athletes I saw on that stage this whole weekend brother! You have made huge strides in the past couple of months...being only your 3rd show...we are just getting started! 💪🏼💪🏼 #family #brother #thepros #classicphysique
As a coach, I set goals for all my clients, and I have to be honest, it breaks my heart when you guys don't get the placing we set out for...it truly does...this guy here...family...a brother...and couldn't be more proud of how he looked on stage yesterday...2nd callout amongst 25 or 26 of the countries best in the 35 Masters Classic Physique B...one of the best conditioned athletes I saw on that stage this whole weekend brother! You have made huge strides in the past couple of months...being only your 3rd show...we are just getting started! 💪🏼💪🏼 #family  #brother  #thepros  #classicphysique 
What your favorite dessert? I'm craving these delicious Berry CoYo Tarts with a raw almond crust from Corey @thevegansix  Don't and they look delicious!! I could eat these for breakfast or dessert! 😋👅👅 Corey entered my #SummerVibesParty17 If you want to party with us, all you have to do is: 
1. Create a COLD plant based summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies. Be creative 😀🌴🍍☀️🌺👙
2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption 😀🙏
3. Use the hashtag #summervibesparty17 
4. Follow me @rachels.fit.kitchen 😘
I'll be sharing my favorite entries twice a week! Can't wait to see what you create! Big hugs! Rachel xo
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#vegan #berry #berries #raspberry ##raspberries #coyo #coconut #breakfast #brunch #dessert #dessertforbreakfast
What your favorite dessert? I'm craving these delicious Berry CoYo Tarts with a raw almond crust from Corey @thevegansix Don't and they look delicious!! I could eat these for breakfast or dessert! 😋👅👅 Corey entered my #SummerVibesParty17  If you want to party with us, all you have to do is: 1. Create a COLD plant based summer inspired meal/snack/drink e.g. infused water, nice cream or summer salads, fruit platters etc. Use summer fruits and veggies. Be creative 😀🌴🍍☀️🌺👙 2. Mention @rachels.fit.kitchen and the competition in the first 1-3 lines of your caption 😀🙏 3. Use the hashtag #summervibesparty17  4. Follow me @rachels.fit.kitchen 😘 I'll be sharing my favorite entries twice a week! Can't wait to see what you create! Big hugs! Rachel xo * * #vegan  #berry  #berries  #raspberry  ##raspberries  #coyo  #coconut  #breakfast  #brunch  #dessert  #dessertforbreakfast 
THANK YOU FOR HELPING US REACH 10K!! WE WANT TO CELEBRATE BY OFFER YOU 50% OFF WITH CODE: SAVE50
THANK YOU FOR HELPING US REACH 10K!! WE WANT TO CELEBRATE BY OFFER YOU 50% OFF WITH CODE: SAVE50
After 2 hours of working out I was starved! Nothing like some Spicy Veggie Ramen from #GenjiRamen @wholefoods @wholefoodscolumbia & Hibiscus Tea! #Delish
#HealthyChoices #TeamVeggie
#PlusSizeFitness #WellFitCurves
#foodporn #fitness #veggies #SweatPink #Lunch #HealthyCurves #cleaneating #CurvyGirlsKitchen #fresh #tasty #foodie #healthy #delicious #foodpic #BigGirlsWorkoutToo #Ramen #FitCurvesChallenge #Fitspo #VeggieFoodie
A sample of traditional NOLA cuisine!!! My mouth is watering!
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Blackened redfish with Etouffe
Jambalaya
Steamed veggies .
Freaking flavor explosion!!!
A sample of traditional NOLA cuisine!!! My mouth is watering! . Blackened redfish with Etouffe Jambalaya Steamed veggies . Freaking flavor explosion!!!
Mais novo cantinho preferido do Leblon @celeiroculinaria 😋
Mais novo cantinho preferido do Leblon @celeiroculinaria 😋
Сегодняшняя тренировка прошла под руководством тренера @synytsynviktor , делали все что вздумалось этому светлому уму! #lift #deadlift #coach #ognickiy #sportstar #health #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Сегодняшняя тренировка прошла под руководством тренера @synytsynviktor , делали все что вздумалось этому светлому уму! #lift  #deadlift  #coach  #ognickiy  #sportstar  #health  #fitnessmodel  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
If you are looking for a sweet treat that is also low in calories look no further than raspberries. They are also a great source of vitamin C, manganese, and dietary fiber. Less than 6% of the US population has a delayed food sensitivity to raspberries, so this is a pretty low-level inflammatory food.
If you are looking for a sweet treat that is also low in calories look no further than raspberries. They are also a great source of vitamin C, manganese, and dietary fiber. Less than 6% of the US population has a delayed food sensitivity to raspberries, so this is a pretty low-level inflammatory food.
Una mariposa en la piscina🦋😜
Una mariposa en la piscina🦋😜
#dia6 do #desafiodeguerra
100 dias sem álcool, açúcar e farinha branca.

Galera do sabadão!

Na foto já consigo ver pequeno resultado, tanto no aumento da massa magra quanto na definição muscular.

Segue o foco!

#crossfitgames #hardwork #gymnastics  #cleaneating #determination #barstarzz #eatclean #exercises #fit #fitness #fitnessaddict #crossfit #open2018 #getfit #gym #musclebar #ginástica  #muscleup #healthychoices #instagood #instahealth #lifestyle #muscleup #fitnessmodel #strong #train #training  #cfbroficial
#dia6  do #desafiodeguerra  100 dias sem álcool, açúcar e farinha branca. Galera do sabadão! Na foto já consigo ver pequeno resultado, tanto no aumento da massa magra quanto na definição muscular. Segue o foco! #crossfitgames  #hardwork  #gymnastics  #cleaneating  #determination  #barstarzz  #eatclean  #exercises  #fit  #fitness  #fitnessaddict  #crossfit  #open2018  #getfit  #gym  #musclebar  #ginástica  #muscleup  #healthychoices  #instagood  #instahealth  #lifestyle  #muscleup  #fitnessmodel  #strong  #train  #training  #cfbroficial 
Breakfast & lunch, have spent the day walking around tayto park, just on our way home & im wrecked😴 breakfast was fruit, Greek yogurt, nuts, peanut butter flax & chia seeds😍, lunch was chicken salad with a honey & mustard dressing😍 #breakfast #lunch #salad #fruit #chiaseeds #flaxseed #protein #lowcarb #diet #fitfam #fitspo #fitness #fitgirl #restday #healthy #healthychoices #healthyfood #strongnotskinny #strength #strongwomen #tasty #fuel #foodie #foodblogger
Breakfast & lunch, have spent the day walking around tayto park, just on our way home & im wrecked😴 breakfast was fruit, Greek yogurt, nuts, peanut butter flax & chia seeds😍, lunch was chicken salad with a honey & mustard dressing😍 #breakfast  #lunch  #salad  #fruit  #chiaseeds  #flaxseed  #protein  #lowcarb  #diet  #fitfam  #fitspo  #fitness  #fitgirl  #restday  #healthy  #healthychoices  #healthyfood  #strongnotskinny  #strength  #strongwomen  #tasty  #fuel  #foodie  #foodblogger 
Bene ragazzi, oggi tratteremo come argomento gli Omega 3, nonché una categoria di acidi grassi essenziali. 
Come avete letto i benefici degli Omega 3 sono numerosi, ma in che tipo di alimenti possiamo trovarli? Ovviamente li troviamo sia in origine animale, sia in origine vegetale. Per quanto riguarda il primo gruppo, pesci come Salmone, Tonno e Sgombro ne contengono in quantità significative; nel secondo gruppo invece, si trovano in alimenti come Avocado, Frutta secca e Semi. 
Personalmente usufruisco ogni giorno di almeno 2 caps di Omega 3 (integratore alimentare) e attraverso i cibi sopra indicati. Li trovo essenziali per affrontare al meglio la giornata e li consiglio vivamente a tutti, ovviamente per i suoi molteplici benefici. 🥑🥜🍳🐟 #supplements #omega3 #health #fitness  #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean
Bene ragazzi, oggi tratteremo come argomento gli Omega 3, nonché una categoria di acidi grassi essenziali. Come avete letto i benefici degli Omega 3 sono numerosi, ma in che tipo di alimenti possiamo trovarli? Ovviamente li troviamo sia in origine animale, sia in origine vegetale. Per quanto riguarda il primo gruppo, pesci come Salmone, Tonno e Sgombro ne contengono in quantità significative; nel secondo gruppo invece, si trovano in alimenti come Avocado, Frutta secca e Semi. Personalmente usufruisco ogni giorno di almeno 2 caps di Omega 3 (integratore alimentare) e attraverso i cibi sopra indicati. Li trovo essenziali per affrontare al meglio la giornata e li consiglio vivamente a tutti, ovviamente per i suoi molteplici benefici. 🥑🥜🍳🐟 #supplements  #omega3  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
[UNIQUE SUR GENEVE]
Formation fitness sérieuse et complète pour enseigner des cours collectifs. Au programme :
* Relation musique/mouvements
* Structure et contenu d’un cours
* Consignes et corrections efficaces
* Renforcement musculaire, cardio, step, cycling, stretching
* Anatomie, physiologie, biomécanique
* Psychologie des pratiquants
* Bases de la nutrition
* Etudes des pathologies communes
* Bases d'anglais utiles au métier
* Clés de la réussite * Préparer et enseigner des small group training
Plus d'infos sur https://www.elitesport-geneve.com .
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#fit#fitness#cours#courscollectis#formation#geneve#workhard#workout#healthylifestyle#healthychoices#picoftheday#selfie#me
#in#instagood#photooftheday#like#smile#instadailys#instagood#motivation#heart4fitness
[UNIQUE SUR GENEVE] Formation fitness sérieuse et complète pour enseigner des cours collectifs. Au programme : * Relation musique/mouvements * Structure et contenu d’un cours * Consignes et corrections efficaces * Renforcement musculaire, cardio, step, cycling, stretching * Anatomie, physiologie, biomécanique * Psychologie des pratiquants * Bases de la nutrition * Etudes des pathologies communes * Bases d'anglais utiles au métier * Clés de la réussite * Préparer et enseigner des small group training Plus d'infos sur https://www.elitesport-geneve.com . . #fit #fitness #cours #courscollectis #formation #geneve #workhard #workout #healthylifestyle #healthychoices #picoftheday #selfie #me  #in #instagood #photooftheday #like #smile #instadailys #instagood #motivation #heart4fitness 
"Up to sky 1,2,3..."🙈😂💪🏻 Saturday is perfect day to do exercise for yourself!!! My clients already know😉💪🏻😘 Enjoy us booked your place and let's  rock together!!! Check schedule on @mojopilates 💪🏻💪🏻💪🏻😘😘😘positivethinking #lawofattraction #reformerpilates #classportfit #health #fitness #fitnessmodel #fitnessaddict #workout #cardio #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #getfit #cleaneating #eatclean #exercise #reebokmena #reebok
"Up to sky 1,2,3..."🙈😂💪🏻 Saturday is perfect day to do exercise for yourself!!! My clients already know😉💪🏻😘 Enjoy us booked your place and let's rock together!!! Check schedule on @mojopilates 💪🏻💪🏻💪🏻😘😘😘positivethinking #lawofattraction  #reformerpilates  #classportfit  #health  #fitness  #fitnessmodel  #fitnessaddict  #workout  #cardio  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #reebokmena  #reebok 
A distanza di un anno e mezzo , questa sono , sono partita per questo viaggio di trasformazione a gennaio 2016 , ero scettica , preoccupata , diffidente , con mille paranoie , nessuno appoggiava questa scelta , tutti a dirmi sono scemenze , ed invece ce l'ho fatta ci sono riuscita a tornare alla mia tg 40 ! 
Ci sono riuscita perché ho avuto a disposizione la formula magica : 
ALIMENTAZIONE SANA + GIUSTA INTEGRAZIONE ( fondamentali ) +MOVIMENTO! 
Dal giorno in cui ho iniziato non solo sono cambiata fisicamente , ma sono anche cambiate le persone intorno a me , che ora sono le prime ad aver iniziato il programma e le prime a sostenermi ... Non fatevi tappare le ali , lottate sempre per i vostri obiettivi , fidatevi di voi stesse , di ciò che vi dice il vostro cuore ❤️ AntiAging #FoodIsMedicine #HealthyChoices #HealthyLifestyle #Healing #Health #HealthyEating #HealthyLiving #HealthIsWealth #InstaHealthy #LetFoodBeThyMedicine #MindBodySoul #MyHealth #Natural #Nutrition #NutritionFacts #NutritionTips #Nutritionist #NaturalNutrition #NaturalSolutions #NaturalHealth #Organic #OrganicFood #mammeinforma #programmaalimentare #mangiaresano
A distanza di un anno e mezzo , questa sono , sono partita per questo viaggio di trasformazione a gennaio 2016 , ero scettica , preoccupata , diffidente , con mille paranoie , nessuno appoggiava questa scelta , tutti a dirmi sono scemenze , ed invece ce l'ho fatta ci sono riuscita a tornare alla mia tg 40 ! Ci sono riuscita perché ho avuto a disposizione la formula magica : ALIMENTAZIONE SANA + GIUSTA INTEGRAZIONE ( fondamentali ) +MOVIMENTO! Dal giorno in cui ho iniziato non solo sono cambiata fisicamente , ma sono anche cambiate le persone intorno a me , che ora sono le prime ad aver iniziato il programma e le prime a sostenermi ... Non fatevi tappare le ali , lottate sempre per i vostri obiettivi , fidatevi di voi stesse , di ciò che vi dice il vostro cuore ❤️ AntiAging #FoodIsMedicine  #HealthyChoices  #HealthyLifestyle  #Healing  #Health  #HealthyEating  #HealthyLiving  #HealthIsWealth  #InstaHealthy  #LetFoodBeThyMedicine  #MindBodySoul  #MyHealth  #Natural  #Nutrition  #NutritionFacts  #NutritionTips  #Nutritionist  #NaturalNutrition  #NaturalSolutions  #NaturalHealth  #Organic  #OrganicFood  #mammeinforma  #programmaalimentare  #mangiaresano 
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In love with this @babeshoneyfarm Jun Elixir. It's called mermaid tears 💙  Jun is made from honey 🍯 & green/oolong tea unlike kombucha which is made from black tea and sugar. Thanks to my mom for the big growler of it! 💙💚
In love with this @babeshoneyfarm Jun Elixir. It's called mermaid tears 💙 Jun is made from honey 🍯 & green/oolong tea unlike kombucha which is made from black tea and sugar. Thanks to my mom for the big growler of it! 💙💚