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#healthydiet medias

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𝒢𝒾𝑜𝓇𝓃𝑜 𝟧
▫️yogurt bianco magro
▫️cinque Osweo
▫️un cucchiaino di miele BIO
▫️una manciata di bacche di Goji e semi di chia
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#fitness #fit #fitgirl #meal #healthy #healthylifestyle #healthylife #healthyfood #motivation #determination #diet #healthydiet #breakfast #snack #morningsnack #lunch #dinner #cardio #gym #homefitness #italiangirl #BBG #kayla #foodblogger #fooddiary
#bondia 😴😴
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Hoy casi necesito una grúa 🏗para levantarme de la cama... mas de media hora para poner el pie en el suelo 😑
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Y después de una buena duchita 😊 y que ayer Frani me dio envidia con su bizcocho de manzana 😋😋 pues ale! Dicho y hecho ✅
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👉🏻#maxitortita con nueces y por encima manzana asadita, #peanutbutter y canela
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🤤🤤🤤🤤 huele tan biiiien 🤤🤤🤤🤤
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La receta la tenéis en publicaciones anteriores 😉
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Vamos a por el MIÉRCOLES 💪🏻💪🏻💪🏻
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#healthy  #healthyfood  #food 🍴 #foodlover 😍#healthymom 🙋🏻 #lvienrose  #healthydiet  #foodstagram  #yummyfood  #gastronomia  #fitfood  #comersano #healthylife #retolvienrose #breakfast  #healthybreakfast  #tensenyo #mintgirlsfit #lvienrosebreakfast
#bondia  😴😴 . Hoy casi necesito una grúa 🏗para levantarme de la cama... mas de media hora para poner el pie en el suelo 😑 . Y después de una buena duchita 😊 y que ayer Frani me dio envidia con su bizcocho de manzana 😋😋 pues ale! Dicho y hecho ✅ . 👉🏻#maxitortita  con nueces y por encima manzana asadita, #peanutbutter  y canela . 🤤🤤🤤🤤 huele tan biiiien 🤤🤤🤤🤤 . La receta la tenéis en publicaciones anteriores 😉 . Vamos a por el MIÉRCOLES 💪🏻💪🏻💪🏻 . #healthy  #healthyfood  #food  🍴 #foodlover  😍#healthymom  🙋🏻 #lvienrose  #healthydiet  #foodstagram  #yummyfood  #gastronomia  #fitfood  #comersano  #healthylife  #retolvienrose  #breakfast  #healthybreakfast  #tensenyo  #mintgirlsfit  #lvienrosebreakfast 
🍊C'EST LA PLEINE SAISON DES CLÉMENTINES 🙆‍♂️
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Mais il faut tout de même rester vigilants lorsque tu les achètes. Je te recommande vivement de toujours acheter tes clémentines avec des feuilles (tout type d'agrumes d’ailleurs).
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En effet, les clémentines avec une feuille bien verte et fraîche va te garantir que c'est un fruit qui a mûrit sur l'arbre... (aussi non la feuille est sèche)... du coup, c'est un fruit plus frais qui sera plus riche en vitamines.
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Les clémentines sans feuilles n'apportent aucune garantie de fraîcheur. Très souvent les industrielles les récoltent pas assez mûres pour les conserver plus longtemps dans des chambres froides 🏔️. Et ils provoquent leur mûrissement  quelques jours avant de les envoyer aux magasins, grâce au gaz éthylène qui est classé comme toxique ❌.
⚠️ ATTENTION, le mûrissement est uniquement superficiel. Le clémentine étant verte (car elle n'est pas mûre), le gaz rend la peau de la clémentine plus orangée, mais le jus de clémentine n'a pas changé, il n'est pas devenu plus mûre pour autant
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Bonne dégustation de clémentines et ouvre l’œil 👁️ .
#fruits #santé #fruitsetlégumesdesaison #goodchoices #bonchoixsain #healthyfood #eatclean #healthy #healthydiet #healthyeating #cleaneating #healthychoices #motivation #goodmeal #goodfats #mangersain #healthylifestyle #nutrition #healthylife #lifestyle #delicious #vitamins
🍊C'EST LA PLEINE SAISON DES CLÉMENTINES 🙆‍♂️ . Mais il faut tout de même rester vigilants lorsque tu les achètes. Je te recommande vivement de toujours acheter tes clémentines avec des feuilles (tout type d'agrumes d’ailleurs). . En effet, les clémentines avec une feuille bien verte et fraîche va te garantir que c'est un fruit qui a mûrit sur l'arbre... (aussi non la feuille est sèche)... du coup, c'est un fruit plus frais qui sera plus riche en vitamines. . Les clémentines sans feuilles n'apportent aucune garantie de fraîcheur. Très souvent les industrielles les récoltent pas assez mûres pour les conserver plus longtemps dans des chambres froides 🏔️. Et ils provoquent leur mûrissement quelques jours avant de les envoyer aux magasins, grâce au gaz éthylène qui est classé comme toxique ❌. ⚠️ ATTENTION, le mûrissement est uniquement superficiel. Le clémentine étant verte (car elle n'est pas mûre), le gaz rend la peau de la clémentine plus orangée, mais le jus de clémentine n'a pas changé, il n'est pas devenu plus mûre pour autant . Bonne dégustation de clémentines et ouvre l’œil 👁️ . #fruits  #santé  #fruitsetlégumesdesaison  #goodchoices  #bonchoixsain  #healthyfood  #eatclean  #healthy  #healthydiet  #healthyeating  #cleaneating  #healthychoices  #motivation  #goodmeal  #goodfats  #mangersain  #healthylifestyle  #nutrition  #healthylife  #lifestyle  #delicious  #vitamins 
12 yaşında danışanım büyüklerine  meydan okuyor 😍👏🏻 1 ayda -7.1 kg veda ettik bile hem de sağlıklı beslenerek 💪🏻
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#diet #dietitian #healthy #healthylife #healthydiet #healthyfood #healthyeating #nutrition #eat #eatclean #eatright #food #diyet #diyetisyen #diyetteyiz #sağlık #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıkiloverme
good morning.☺️☺️☺️ having a lighter breakfast this today as I am still pretttttyy full after last nights treat 🐷 I’ve got a baked apple with loooots of cinnamon spice, served with an @alpro go-on strawberry protein yoghurt 🤤🍎🍓🍓 warming and delicious and verrrrrry nutritious - full of fibre, protein & vitamin c 👍🏻 peerrrfect with a caramel @beaniescoffee ☕️ gonna be a busyyyyy bee today so this should hopefully keep me going 🐝🐝🐝 haappyy wednesday! 🧡💚 #lifestylechanges #myfitnesspal .
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#food #foodporn #fooddiary #breakfast #fitness #balancediet #cleaneating #strongnotskinny #myfitnesspal #mfp #yuminmytum #youarewhatyoueat #delicious #nutritious #iifym #iifymgirls #macros #onplan #5aday #healthy #bodygoals #healthydiet #healthyfood #mindovermatter #lifestylechoices #happyandhealthy
good morning.☺️☺️☺️ having a lighter breakfast this today as I am still pretttttyy full after last nights treat 🐷 I’ve got a baked apple with loooots of cinnamon spice, served with an @alpro go-on strawberry protein yoghurt 🤤🍎🍓🍓 warming and delicious and verrrrrry nutritious - full of fibre, protein & vitamin c 👍🏻 peerrrfect with a caramel @beaniescoffee ☕️ gonna be a busyyyyy bee today so this should hopefully keep me going 🐝🐝🐝 haappyy wednesday! 🧡💚 #lifestylechanges  #myfitnesspal  . . . . . . . . . . . #food  #foodporn  #fooddiary  #breakfast  #fitness  #balancediet  #cleaneating  #strongnotskinny  #myfitnesspal  #mfp  #yuminmytum  #youarewhatyoueat  #delicious  #nutritious  #iifym  #iifymgirls  #macros  #onplan  #5aday  #healthy  #bodygoals  #healthydiet  #healthyfood  #mindovermatter  #lifestylechoices  #happyandhealthy 
GÜNAYDİİİN 🌞 Hafta ortası kahvaltım da 1,5 YK tam buğday unu + 5YK su ile yaptığım yumurtalı, hindi fümeli krep❤️ ve eşlikçileri... #breakfast #breakfasttime #istanbul #günaydın #diyet
😀😀Greenland healthy Bakery📢
#Cookies and cream roll 
หอม นุ่ม อร่อยหนักมาก ไม่หวาน ไม่เลี่ยน ครีมไม่ติดเพดานปาก ต้องมีติดบ้าน พูดเลย 🍪🍩🍫
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ที่สำคัญ
✔️ใช้แป้งไม่ขัดไม่ฟอกสี
✔️เพิ่มปริมาณไข่ขาว
✔️ครีมนำเข้าเป็น non-dairy แพ้นมเนยทานได้
✔️ไม่ใส่น้ำตาลในครีม (ใครกลัวหวานทานได้)
✔️ไม่มีสารกันเสีย
✔️ไม่แต่งกลิ่นสี
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🍄สินค้าพร้อมจำหน่ายแล้วที่🍄
📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี
ร้านอยู่ที่ เพิง พัน ล้าน 
ถนนพรหมประกาย ทางไปสนามบิน
เปิดบริการทุกวัน เวลา 10.00 - 19.30 น.
ติดต่อ Tel : 093-4783388
หรือ Line : greenland_udon
หรือ FB : greenland udonthani
หรือ Ig : greenland_udon
Delivery:
📮Thai Post,🛵Deal Delivery,🚚Kerry .
💥Delivery Freeเพียงช๊อปครบ500บาท .
#healthyshop #organicfoods #เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon
😀😀Greenland healthy Bakery📢 #Cookies  and cream roll หอม นุ่ม อร่อยหนักมาก ไม่หวาน ไม่เลี่ยน ครีมไม่ติดเพดานปาก ต้องมีติดบ้าน พูดเลย 🍪🍩🍫 . ที่สำคัญ ✔️ใช้แป้งไม่ขัดไม่ฟอกสี ✔️เพิ่มปริมาณไข่ขาว ✔️ครีมนำเข้าเป็น non-dairy แพ้นมเนยทานได้ ✔️ไม่ใส่น้ำตาลในครีม (ใครกลัวหวานทานได้) ✔️ไม่มีสารกันเสีย ✔️ไม่แต่งกลิ่นสี . . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวัน เวลา 10.00 - 19.30 น. ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop  #organicfoods  #เราอยากเห ็นคุณมีสุขภาพดี #youarewhatyoueat  #healthydiet  #healthyfood  #dietshop  #healthymom  #healthydrink  #Greenland_Udon 
@proteinbreadco, I loaf you!!!!! 💕
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🥖 What to make: Keto bread
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🌀 Keep-it-keto: Guys I know what you’re thinking.... How am I still attempting bread after that many fails, lol well me too. Anyway thank you @annaslowcarbkitchen for convincing me to get some help from @proteinbreadco because I finally, FINALLY have keto bread. Okay so let me break it down, this is a pretty great bread knock off, especially when it’s toasted and combined with whatever you normally put on your bread! It’s crunchy and soft and has real bread texture 😭 Was it worth $12 for a loaf of bread? At this point in my journey yes! But until next time folks, I bread you adieu 👏🏼
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📍What to buy: @proteinbreadco bread mix available online
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If this gave you inspo, tag me @ketoeatssydney, I’m obsessed with seeing your posts! 😇
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#keto #ketoeatssydney #ketobread #proteinbreadandco #proteinbread #lowcarbbread
@proteinbreadco, I loaf you!!!!! 💕 . 🥖 What to make: Keto bread . 🌀 Keep-it-keto: Guys I know what you’re thinking.... How am I still attempting bread after that many fails, lol well me too. Anyway thank you @annaslowcarbkitchen for convincing me to get some help from @proteinbreadco because I finally, FINALLY have keto bread. Okay so let me break it down, this is a pretty great bread knock off, especially when it’s toasted and combined with whatever you normally put on your bread! It’s crunchy and soft and has real bread texture 😭 Was it worth $12 for a loaf of bread? At this point in my journey yes! But until next time folks, I bread you adieu 👏🏼 . 📍What to buy: @proteinbreadco bread mix available online . If this gave you inspo, tag me @ketoeatssydney, I’m obsessed with seeing your posts! 😇 . #keto  #ketoeatssydney  #ketobread  #proteinbreadandco  #proteinbread  #lowcarbbread 
Buongiornooo☕☕☕ come stiamo???oggi si parte presto e si inizia con pancake di riso integrale, albumi, hero 🍇 e burro di noci🍯più tardi vi posto la ricetta del tortino di ieri sera😉buon inizio a voiii❤#breakfast #healthybreakfast #healthyfood #fitfam #fitchef #foodblogger #foodblog #fooddiary #fitness #fitnessfood #dieta #eatclean #diet #healthydiet #eathealthy #fitnessfood #fitfood #foodinspiration #foodideas #eatinghealthy #iifym #flexiblediet #fitmeal #macronutrients #fitgirl #healthylife #lifestyle
Buongiornooo☕☕☕ come stiamo???oggi si parte presto e si inizia con pancake di riso integrale, albumi, hero 🍇 e burro di noci🍯più tardi vi posto la ricetta del tortino di ieri sera😉buon inizio a voiii❤#breakfast  #healthybreakfast  #healthyfood  #fitfam  #fitchef  #foodblogger  #foodblog  #fooddiary  #fitness  #fitnessfood  #dieta  #eatclean  #diet  #healthydiet  #eathealthy  #fitnessfood  #fitfood  #foodinspiration  #foodideas  #eatinghealthy  #iifym  #flexiblediet  #fitmeal  #macronutrients  #fitgirl  #healthylife  #lifestyle 
Hola familia!!!! Esta semana sí que sí! Super bajada de 1,1Kg recuperando así la décima medalla y de nuevo cerquita del 7 😍 Con esto quiero transmitiros que hay que ser constante, insistir, que habrá semanas menos buenas, pero que el cuerpo es inteligente y si se lo cuida bien al final va bajando. Ánimo mis luchadoras! #iriaatope
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#adelgazarsano #adelgazarconsalud #adelgazarcomiendo #weightloss #minodieta #nodieta #comebien #comesano #comeencasa #vidasaludable #habitossaludables #healthyfood #healthylife #healthyweightloss #healthydiet #weightloss #superpoints #retoquieroypuedo #prettyfuerza
Hola familia!!!! Esta semana sí que sí! Super bajada de 1,1Kg recuperando así la décima medalla y de nuevo cerquita del 7 😍 Con esto quiero transmitiros que hay que ser constante, insistir, que habrá semanas menos buenas, pero que el cuerpo es inteligente y si se lo cuida bien al final va bajando. Ánimo mis luchadoras! #iriaatope  . . . . #adelgazarsano  #adelgazarconsalud  #adelgazarcomiendo  #weightloss  #minodieta  #nodieta  #comebien  #comesano  #comeencasa  #vidasaludable  #habitossaludables  #healthyfood  #healthylife  #healthyweightloss  #healthydiet  #weightloss  #superpoints  #retoquieroypuedo  #prettyfuerza 
Günaydınn 🤗 Vizelerden sunumlardan kurtulunca bugünün kahvaltısı birazcık keyifli ve kuvvetli üstelik anneyle birlikte 👭😍 Hepinize mutlu çarşambalar #breakfastoftheday
Günaydınn 🤗 Vizelerden sunumlardan kurtulunca bugünün kahvaltısı birazcık keyifli ve kuvvetli üstelik anneyle birlikte 👭😍 Hepinize mutlu çarşambalar #breakfastoftheday 
Buenos días 🌞😃☀️ con un desayuno muy 🔝
Como ya estoy bien he podido añadir fruta de la que me gusta al desayuno y hacerme unas buenas tostadas y mi potaje de bruja 🤣
Ahora a hacer unas cosas antes de entrar a trabajar y a por el día!
_________
•pan de centeno con JS, tomate y aguacate
•piña natural
•leche de coco con café, cacao puro, cúrcuma, pimienta y canela con una pizca de stevia
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#alimentacionsaludable #alimentacionconsciente #mindfulleating 
#estilodevidasaludable #desayunosaludable #healthydiet #healthybreakfast #healthyfood #healthylifestyle #comidaysalud #yummy #nutritivoydelicioso
#proteina #vitamina #fibra #fitfam #fitdinner #fitness #fitnessmotivation #fitlife #sisepuede #perderpeso y #adelgazarcomiendo #sinhambre #sinexcesos #siquierespuedes #sanuumdiet #buenosdias #realfood
Buenos días 🌞😃☀️ con un desayuno muy 🔝 Como ya estoy bien he podido añadir fruta de la que me gusta al desayuno y hacerme unas buenas tostadas y mi potaje de bruja 🤣 Ahora a hacer unas cosas antes de entrar a trabajar y a por el día! _________ •pan de centeno con JS, tomate y aguacate •piña natural •leche de coco con café, cacao puro, cúrcuma, pimienta y canela con una pizca de stevia __________ #alimentacionsaludable  #alimentacionconsciente  #mindfulleating  #estilodevidasaludable  #desayunosaludable  #healthydiet  #healthybreakfast  #healthyfood  #healthylifestyle  #comidaysalud  #yummy  #nutritivoydelicioso  #proteina  #vitamina  #fibra  #fitfam  #fitdinner  #fitness  #fitnessmotivation  #fitlife  #sisepuede  #perderpeso  y #adelgazarcomiendo  #sinhambre  #sinexcesos  #siquierespuedes  #sanuumdiet  #buenosdias  #realfood 
GOOD MORNING IG! 😃🌟
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Hier soir, j’ai reçu des amis et Lili! Alors au lieux de s’engouffrer de cochonneries, c’était tarte provençale; tomates mozzarella 🍅🥚🥧, une bonne salade composée faites par Lili et sa sauce maison 🥗🥑, et sur tout; des gaufres maison faite par moi! 👩🏼‍🍳🤩
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🔔Recette de gaufre Healthy et IG Bas; farine intégrale, blanc d’œuf, bicarbonate, et lait végétales; le tour est joué 🤗😋. Pour agrémenter la mienne j’ai mis de la compote de pommes faites maison 🍯🍎 et des fruits rouges 🍒🍓; un VRAI BONHEUR 😍
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Et vous quand vous recevez? Vous recevez vous cuisinez quoi? 🥘 🍜 - Mymy 🌸 #healthydiet #instagood #instafood #igbas #gaufres addict
GOOD MORNING IG! 😃🌟 . Hier soir, j’ai reçu des amis et Lili! Alors au lieux de s’engouffrer de cochonneries, c’était tarte provençale; tomates mozzarella 🍅🥚🥧, une bonne salade composée faites par Lili et sa sauce maison 🥗🥑, et sur tout; des gaufres maison faite par moi! 👩🏼‍🍳🤩 . 🔔Recette de gaufre Healthy et IG Bas; farine intégrale, blanc d’œuf, bicarbonate, et lait végétales; le tour est joué 🤗😋. Pour agrémenter la mienne j’ai mis de la compote de pommes faites maison 🍯🍎 et des fruits rouges 🍒🍓; un VRAI BONHEUR 😍 . Et vous quand vous recevez? Vous recevez vous cuisinez quoi? 🥘 🍜 - Mymy 🌸 #healthydiet  #instagood  #instafood  #igbas  #gaufres  addict
The key to have a fat bod like @ipf_kimchi is to have a consistent diet of potato chips , chicken nuggets and a steaks.

Top set
Dota 2: 8 hours 
Call of duty: 5 min( crappy game)
Not moving: 4 hours
Binge game of throne : 4 hours.

Macro
-5g  fat
-10g carbs
-0.25g protein
#healthydiet  #macro #livingthedream
#fatbod #soyprotein #vegangains #hashtag
The key to have a fat bod like @ipf_kimchi is to have a consistent diet of potato chips , chicken nuggets and a steaks. Top set Dota 2: 8 hours Call of duty: 5 min( crappy game) Not moving: 4 hours Binge game of throne : 4 hours. Macro -5g fat -10g carbs -0.25g protein #healthydiet  #macro  #livingthedream  #fatbod  #soyprotein  #vegangains  #hashtag 
Günaydın !! Moralim çok bozuk şu an. Adet dönemindeyim tartıda kilom biraz fazla çıktı... normal aslında her adet dönemi böyle oluyor ama işte elimde değil incelemeyi isterken tartıda yüksek rakam görmek sinir bozucu. Tam 79 kg yi görene kadar çok sert şok diyet yapacağım. İnşallah 3-4 güne inmiş olurum.
#kahvaltı #diyet #beslenme #sağlık #sağlıklıyaşam #sağlıklıhayat #sağlıklıbeslenme #diyetyapıyorum #inceliyoruz #zayıflıyoruz #health #healthy #healthyfood #healthybreakfast #healthylife #healthylifestyle #healthymind #healthydiet #weightloss
Günaydın !! Moralim çok bozuk şu an. Adet dönemindeyim tartıda kilom biraz fazla çıktı... normal aslında her adet dönemi böyle oluyor ama işte elimde değil incelemeyi isterken tartıda yüksek rakam görmek sinir bozucu. Tam 79 kg yi görene kadar çok sert şok diyet yapacağım. İnşallah 3-4 güne inmiş olurum. #kahvaltı  #diyet  #beslenme  #sağlık  #sağlıklıyaşam  #sağlıklıhayat  #sağlıklıbeslenme  #diyetyapıyorum  #inceliyoruz  #zayıflıyoruz  #health  #healthy  #healthyfood  #healthybreakfast  #healthylife  #healthylifestyle  #healthymind  #healthydiet  #weightloss 
💁🏻‍♀️Gunaydınn🌼 Güne kabaklı pancake ile başlıyorum.  Tarifini isteyenlerle daha sonra paylaşabilirim. Afiyet olsun. 😋 #kahvaltı #kahvaltizamani #kabak #breakfast #breakfastlover #healthybreakfast #healthyfood #healthy #healthydiet #healthyeating #diet #dietfood #diyet #diyetisyen #nutrition #sağlık #sagliklibeslenme #saglikliyasam #saglikliyemek #sagliklikahvalti #breakfasttime #eatclean #fitfood #spor #gym
Buenos días familia!!!! Ya estamos en el Ecuador de la semana, así que mucho animo! Que en nada vuelve a ser finde!! 😀 hoy para desayunar: 🔸gachas de avena chocolateadas con plátano.
🔸zumo de naranja.

Feliz Miércoles amorcetes!!! 😘😘
#healthylife #healthydiet #vidasana #dietasana #instafood #pregnant #embarazo #19semanas #garbancitodemami #babyhugo #porridge #gachasdeavena
The food I don't eat before is actually yummy! If only I knew it before, I should have grown a bit taller. 🤣😂🤣😂 #veggies #healthydiet #carrotnotincluded😋
Pogoda jest jaka jest, wiec trzeba sobie jakos umilać te nijakie poranki - dzis na śniadanie wjechały naleśniory. 👌 Kto z nas ich nie lubi? 😉 #sport #sportlover #sportfreak #healthylifestyle #runnning #polishrunners #instarunners #biegambolubie #healthyfood #healthydiet #homemadefood #eating #eatclean #foodstagram #foodpics #foodporn #jemzdrowo #wiemcojem #czystamicha #goodmorning
Morning everyone 👋 today's #breakfast was #overnightoats. I'm in a meeting all morning so I'm hoping this keeps me full until lunch 😊 40g oats (hexb) vanilla muller light (f) mixed summer berries (f/s) and a huge banana (f)
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#slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmafia #slimmingworldfriends #synfree #healthyfood #healthyliving #healthydiet #foodoptimising #slimmingworldjourney #fooddiary #slimmingworldmotivation #weightloss #weightlossmotivation #losingweight #slimmingworlddiary #instafood #foodstagram #sw #swuk #slimmingworldtargetmember #swtargetmember #nailingnovember
Morning everyone 👋 today's #breakfast  was #overnightoats . I'm in a meeting all morning so I'm hoping this keeps me full until lunch 😊 40g oats (hexb) vanilla muller light (f) mixed summer berries (f/s) and a huge banana (f) 🌻 #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldfriends  #synfree  #healthyfood  #healthyliving  #healthydiet  #foodoptimising  #slimmingworldjourney  #fooddiary  #slimmingworldmotivation  #weightloss  #weightlossmotivation  #losingweight  #slimmingworlddiary  #instafood  #foodstagram  #sw  #swuk  #slimmingworldtargetmember  #swtargetmember  #nailingnovember 
Good morning FAM! .
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It's another hot deal.... 300g Coconut amala + 500ml heat pressed coconut oil = N3, 500
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I know you have being waiting for this ☺ Oya slide inna the DM or call/whatsapp : 08036965028 let's seal a deal today
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#coconutoil #coconutfufu #coconutamala #coconutflour #everythingcoconut #keto #ketogeniclifestyle #ketogenic #healthyfoods #healthydiet #askdamz #naijabrandchick #slimfit #diabetics #lowcarb
Breakfast: salmon & scramled egg with avocado 😋
My diet's been a bit hit and miss lately but seeing a light at the end of the injury tunnel has inspired me to get back on it! (Also, @freedomactive has challenged me to lose 8lbs before Christmas - a MASSIVE challenge considering the number of work dinners I've coming up! 😮😉)
#healthylifestyle #healthandfitness #breakfast #heathyeating #healthybreakfast #proteinpackedbreakfast #healthybodyhealthymind #weighttraining #powerlifting #weightlifting #fitnessrehab #fitnesslife #fitness #weightlosschallenge #healthydiet
Breakfast: salmon & scramled egg with avocado 😋 My diet's been a bit hit and miss lately but seeing a light at the end of the injury tunnel has inspired me to get back on it! (Also, @freedomactive has challenged me to lose 8lbs before Christmas - a MASSIVE challenge considering the number of work dinners I've coming up! 😮😉) #healthylifestyle  #healthandfitness  #breakfast  #heathyeating  #healthybreakfast  #proteinpackedbreakfast  #healthybodyhealthymind  #weighttraining  #powerlifting  #weightlifting  #fitnessrehab  #fitnesslife  #fitness  #weightlosschallenge  #healthydiet 
Perkenalkan, Bridie Wilkins, seorang fashion writer sebuah majalah di London ini berusia 23 tahun. Di usia mudanya dia sudah traveling ke banyak negara lho, tepatnya 19. Yap 19 negara!

Siapa sangka, demi bisa berlibur ke destinasi wisata yang tergolong wah, dia rela menyisihkan penghasilannya dengan cara hidup sederhana di kota sebesar London. Setiap bulannya ia melakukan penghematan besar-besaran. Sebisa mungkin uang sebesar 100 poundsterling atau sekitar 1,7 juta rupiah harus cukup untuk hidup selama sebulan.

Dia hidup dengan sangat sederhana untuk ukuran hidup di London yang biaya hidupnya bisa 3-4 kali Jakarta. Bridie hanya mengonsumsi sayuran dan ikan. Tak lupa Bridie juga melakukan diet dan berjalan kaki ke kantor untuk menghemat pengeluarannya. Siapa sangka dengan gaya hidup super iritnya itu, Bridie dapat melakukan traveling dengan mewah dan glamour ke beberapa negara, bukan itu saja dia juga mendapatkan tubuh yang sehat loh. (hipwee.com)

Bagaimana? Tertarik mencoba gaya hidup Bridie?

#BioFormula #ChokySitohang #suplemen #suplemenmakanan #obatfitness #suplemenfitness #healthywork #officetooffice #ootdngantor #tubuhsehat #fitness #diet #dietsehat #obatdiet #healthydiet #vitamin #suplemenmurah #vitaminfitness #vitaminmurah #vitaminsea #suplemendiet #suplemenkesehatan #suplemenherbal #suplemenaman #suplemenanak #suplemensehat #suplemenindo
Perkenalkan, Bridie Wilkins, seorang fashion writer sebuah majalah di London ini berusia 23 tahun. Di usia mudanya dia sudah traveling ke banyak negara lho, tepatnya 19. Yap 19 negara! Siapa sangka, demi bisa berlibur ke destinasi wisata yang tergolong wah, dia rela menyisihkan penghasilannya dengan cara hidup sederhana di kota sebesar London. Setiap bulannya ia melakukan penghematan besar-besaran. Sebisa mungkin uang sebesar 100 poundsterling atau sekitar 1,7 juta rupiah harus cukup untuk hidup selama sebulan. Dia hidup dengan sangat sederhana untuk ukuran hidup di London yang biaya hidupnya bisa 3-4 kali Jakarta. Bridie hanya mengonsumsi sayuran dan ikan. Tak lupa Bridie juga melakukan diet dan berjalan kaki ke kantor untuk menghemat pengeluarannya. Siapa sangka dengan gaya hidup super iritnya itu, Bridie dapat melakukan traveling dengan mewah dan glamour ke beberapa negara, bukan itu saja dia juga mendapatkan tubuh yang sehat loh. (hipwee.com) Bagaimana? Tertarik mencoba gaya hidup Bridie? #BioFormula  #ChokySitohang  #suplemen  #suplemenmakanan  #obatfitness  #suplemenfitness  #healthywork  #officetooffice  #ootdngantor  #tubuhsehat  #fitness  #diet  #dietsehat  #obatdiet  #healthydiet  #vitamin  #suplemenmurah  #vitaminfitness  #vitaminmurah  #vitaminsea  #suplemendiet  #suplemenkesehatan  #suplemenherbal  #suplemenaman  #suplemenanak  #suplemensehat  #suplemenindo 
Hello les IG! dur les 15 min de hiit ce matin.. au petit dej, pancakes 
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Hello GIs! hard 15 minutes of hiit this morning .. at breakfast, pancakes
#breakfast #breakfasttime #instabreakfast #healthy #healthybreakfast #healthylife #healthydiet #diet #dietfood #reequilibragealimentaire #delicious #deliciousfood #homemade #homemadefood #eatclean #foodlover #wholesome #foodlife #yummyfood #yummypancakes #pancakes #hiitday #fitmom #mumlife
Hello les IG! dur les 15 min de hiit ce matin.. au petit dej, pancakes ______________________________ Hello GIs! hard 15 minutes of hiit this morning .. at breakfast, pancakes #breakfast  #breakfasttime  #instabreakfast  #healthy  #healthybreakfast  #healthylife  #healthydiet  #diet  #dietfood  #reequilibragealimentaire  #delicious  #deliciousfood  #homemade  #homemadefood  #eatclean  #foodlover  #wholesome  #foodlife  #yummyfood  #yummypancakes  #pancakes  #hiitday  #fitmom  #mumlife 
Buenos días family💚💚 Desayuno: ✔Gachas al micro con harina de avena sabor brownie con plátano, miel, onza de choco negro y Peanut butter😋😋 #vidasana #healthy #vidafitness #fooddiary #fitfamily #saludableteam #healthylife #ypct #fitgirl #healthydiet #comersano #healthyfood #breakfast #desayuno #desayunosano #desayunosaludable #gachas #gachasdeavena #plátano #peanutbutter #miel #buenosdias
Dün kan vermeye gittim sonrada biraz karbonhidrat komasına girdimde bugün bol bol yürüyerek dengelemeyi düşünüyorum 🙂 2 yumurtalı mantarlı lor peynirli omletim 😊
Dün kan vermeye gittim sonrada biraz karbonhidrat komasına girdimde bugün bol bol yürüyerek dengelemeyi düşünüyorum 🙂 2 yumurtalı mantarlı lor peynirli omletim 😊
⭐️Patience is a virtue⭐️ after much failed attempt, I finally was able to hula hoop not one but multiple hoops in @themajorettes @pearl.the.whirl’s one hour Hoop Tone class ☺️ abs are going to be sore!! Scouring London for fun fitness classes for the new year - please feel free to suggest! 🙏
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#hulahooping #thamajorettes #hooptone #hoopersofinstagram #hoopersofig #hooper #wednesdayworkout #abs #abworkout #health #nutrition #wellness #healthydiet #healthyeating #eatwell #womenshealth #fitness #fitfam #ukfitfam #instafit  #weighttraining #girlswholift #gymlife #girlgains #fitness #fit #hardwork #motivation
⭐️Patience is a virtue⭐️ after much failed attempt, I finally was able to hula hoop not one but multiple hoops in @themajorettes @pearl.the.whirl’s one hour Hoop Tone class ☺️ abs are going to be sore!! Scouring London for fun fitness classes for the new year - please feel free to suggest! 🙏 . . . #hulahooping  #thamajorettes  #hooptone  #hoopersofinstagram  #hoopersofig  #hooper  #wednesdayworkout  #abs  #abworkout  #health  #nutrition  #wellness  #healthydiet  #healthyeating  #eatwell  #womenshealth  #fitness  #fitfam  #ukfitfam  #instafit  #weighttraining  #girlswholift  #gymlife  #girlgains  #fitness  #fit  #hardwork  #motivation 
Dengan bersepeda ke kantor, kamu bisa lebih sehat dan hemat. Selain itu, kamu juga bisa berkontribusi mengurangi tingkat polusi di kota tempat tinggalmu. Nah, berikut ini tips dan trik yang bisa kamu terapkan untuk mewujudkan kegiatan bersepeda yang nyaman dan lancar:
1. Hitung dengan cermat jarak tempat tinggalmu dan tempat kerjamu
2. Pastikan ada kamar mandi di kantor
3. Bersepeda itu menyehatkan, asal teratur dan konsisten
4. Hapalkan jalur sepeda atau jalur tikus
5. Ikut komunitas sepeda (hipwee.com)

Lima tips tersebut selain dapat membuat hidup kamu lebih sehat, tetapi juga dapat menambah teman barumu loh. Menyenangkan kan?

#BioFormula #ChokySitohang #suplemen #suplemenmakanan #obatfitness #suplemenfitness #healthywork #officetooffice #ootdngantor #tubuhsehat #fitness #diet #dietsehat #obatdiet #healthydiet #vitamin #suplemenmurah #vitaminfitness #vitaminmurah #vitaminsea #suplemendiet #suplemenkesehatan #suplemenherbal #suplemenaman #suplemenanak #suplemensehat #suplemenindo
Dengan bersepeda ke kantor, kamu bisa lebih sehat dan hemat. Selain itu, kamu juga bisa berkontribusi mengurangi tingkat polusi di kota tempat tinggalmu. Nah, berikut ini tips dan trik yang bisa kamu terapkan untuk mewujudkan kegiatan bersepeda yang nyaman dan lancar: 1. Hitung dengan cermat jarak tempat tinggalmu dan tempat kerjamu 2. Pastikan ada kamar mandi di kantor 3. Bersepeda itu menyehatkan, asal teratur dan konsisten 4. Hapalkan jalur sepeda atau jalur tikus 5. Ikut komunitas sepeda (hipwee.com) Lima tips tersebut selain dapat membuat hidup kamu lebih sehat, tetapi juga dapat menambah teman barumu loh. Menyenangkan kan? #BioFormula  #ChokySitohang  #suplemen  #suplemenmakanan  #obatfitness  #suplemenfitness  #healthywork  #officetooffice  #ootdngantor  #tubuhsehat  #fitness  #diet  #dietsehat  #obatdiet  #healthydiet  #vitamin  #suplemenmurah  #vitaminfitness  #vitaminmurah  #vitaminsea  #suplemendiet  #suplemenkesehatan  #suplemenherbal  #suplemenaman  #suplemenanak  #suplemensehat  #suplemenindo 
Καλημέρα σας... Η θερμοκρασία πήρε τα κάτω της... Εσείς πάρτε τα πάνω σας 🖒🖒🖒🖒 Αποβάλετε τα περιττά σας κιλά πίνοντας ζεστή σοκολάτα, capuccino και τρώγοντας μια εύγευστη σούπα. Όλα βεβαίως προιόντα της Cambridge Weightplan!!!
Απολαύστε την ποικιλία προιόντων μας και αποκτήστε ξανά την υγεία σας αλλά και το σώμα που ονειρεύεστε 😍😍
Για πληροφορίες επικοινωνήστε μαζί μου στο 99010825 📞📞📞
#cambridgeweightplancy #diet #cwpcy #cwp #consultancy #consultant #paphos #healthydiet #newlifestyle #newme #beforeafter #healthyliving #newbody #instadiet #instalife
Καλημέρα σας... Η θερμοκρασία πήρε τα κάτω της... Εσείς πάρτε τα πάνω σας 🖒🖒🖒🖒 Αποβάλετε τα περιττά σας κιλά πίνοντας ζεστή σοκολάτα, capuccino και τρώγοντας μια εύγευστη σούπα. Όλα βεβαίως προιόντα της Cambridge Weightplan!!! Απολαύστε την ποικιλία προιόντων μας και αποκτήστε ξανά την υγεία σας αλλά και το σώμα που ονειρεύεστε 😍😍 Για πληροφορίες επικοινωνήστε μαζί μου στο 99010825 📞📞📞 #cambridgeweightplancy  #diet  #cwpcy  #cwp  #consultancy  #consultant  #paphos  #healthydiet  #newlifestyle  #newme  #beforeafter  #healthyliving  #newbody  #instadiet  #instalife 
Хочется мороженого - нет ничего проще:
Греческий йогурт + любимые ягоды (свежие или замороженные) + немного меда + замороженный банан(можно и без него). Все блендерим, заливаем в  порционные силиконовые формочки или формочки для мороженного и в морозилку. Все)))
Как говорит врач-диетолог Оксана Скиталинская - в ягодах есть необходимые нашему организму флавоноиды (цветные пигменты ягод). Проблема в том, что в организме они не синтезируются и должны пополняться с пище. Ценность флавоноидов в том, что они изменяют реакцию организма на аллергены, вирусы, канцерогены. Поэтому их еще называют биологическими модификаторами реакции, и добавляют приставку "био" - биофлавоноиды. Биофлавоноиды подавляют размножение или вообще уничтожают многие болезнетворные бактерии, нормализуют давление крови, снимают спазмы, имеют противораковое действие.
Особую силу имеют антоцианы(окрашивают ягоды в красный и фиолетово-синий цвет). Антоцианы - сохраняют нервные клетки от старения. А это - наша память, способность учиться, чувствовать эмоции, не впадать в депрессию и избежать болезни Альцгеймера.
Антоцианы - это здоровые сосуды всех калибров, до мельчайших капилляров, хорошее зрение. Это - значительно меньший риск кровоизлияний, разрывов сосудов, потери их тонуса и эластичности.
Антоцианы - это молодая упругая кожа, потому что они поддерживают структуру белка коллагена и предотвращают его разрушение.

Так что кушаем ягоды и живём молодо, задорно, ярко, счастливо, а главное ещё долго-долго и без дедушки Альцгеймера😉!!! #мороженое #мороженоеПП  #icecream #ягоды #заморозка #простуда #мозг #эмоции #сосуды #капилляры #кожа #красота #коллаген #питание #диета  #Скиталинская 
#здоровоепитание #ЗОЖ #ПП #спорт #здоровье #healthyfood #healthydiet #diet #health_eat_sport_travel_recept
Хочется мороженого - нет ничего проще: Греческий йогурт + любимые ягоды (свежие или замороженные) + немного меда + замороженный банан(можно и без него). Все блендерим, заливаем в порционные силиконовые формочки или формочки для мороженного и в морозилку. Все))) Как говорит врач-диетолог Оксана Скиталинская - в ягодах есть необходимые нашему организму флавоноиды (цветные пигменты ягод). Проблема в том, что в организме они не синтезируются и должны пополняться с пище. Ценность флавоноидов в том, что они изменяют реакцию организма на аллергены, вирусы, канцерогены. Поэтому их еще называют биологическими модификаторами реакции, и добавляют приставку "био" - биофлавоноиды. Биофлавоноиды подавляют размножение или вообще уничтожают многие болезнетворные бактерии, нормализуют давление крови, снимают спазмы, имеют противораковое действие. Особую силу имеют антоцианы(окрашивают ягоды в красный и фиолетово-синий цвет). Антоцианы - сохраняют нервные клетки от старения. А это - наша память, способность учиться, чувствовать эмоции, не впадать в депрессию и избежать болезни Альцгеймера. Антоцианы - это здоровые сосуды всех калибров, до мельчайших капилляров, хорошее зрение. Это - значительно меньший риск кровоизлияний, разрывов сосудов, потери их тонуса и эластичности. Антоцианы - это молодая упругая кожа, потому что они поддерживают структуру белка коллагена и предотвращают его разрушение. Так что кушаем ягоды и живём молодо, задорно, ярко, счастливо, а главное ещё долго-долго и без дедушки Альцгеймера😉!!! #мороженое  #мороженоеПП  #icecream  #ягоды  #заморозка  #простуда  #мозг  #эмоции  #сосуды  #капилляры  #кожа  #красота  #коллаген  #питание  #диета  #Скиталинская  #здоровоепитание  #ЗОЖ  #ПП  #спорт  #здоровье  #healthyfood  #healthydiet  #diet  #health_eat_sport_travel_recept 
Arm day 😳 ya I didn’t wanna feel my arms today anyways 🤣 #embracetheburn
Arm day 😳 ya I didn’t wanna feel my arms today anyways 🤣 #embracetheburn 
Petit souvenir du shooting sportif organisé en Septembre dernier. 
Mon addiction au TRX va grandissante, tout comme mes progrès sur cet exercice. 
Ce week-end je vous réserve des petites photos avant-après 💜
Belle journée à tous 💪🏻 #fitfam#cleaneatingaddict#cleaneatingforlife#workoutlife#strongbody#healthydiet#strongissexy#cleanliving#strongeethanyesterday#gymjunkie#trx💪🏻#eatcleandirty#planking#teamshape#strongisthenewsexy#fitfrenchies#myproteinwomen#absaremadeinthekitchen#absworkout#fitbitcharge2#fitfreak#bodytransformation#eatforabs#outdoorworkout#blacklegging#victoriasport#trx#myprotein#gainage#nikeshoes
Petit souvenir du shooting sportif organisé en Septembre dernier. Mon addiction au TRX va grandissante, tout comme mes progrès sur cet exercice. Ce week-end je vous réserve des petites photos avant-après 💜 Belle journée à tous 💪🏻 #fitfam #cleaneatingaddict #cleaneatingforlife #workoutlife #strongbody #healthydiet #strongissexy #cleanliving #strongeethanyesterday #gymjunkie #trx 💪🏻#eatcleandirty #planking #teamshape #strongisthenewsexy #fitfrenchies #myproteinwomen #absaremadeinthekitchen #absworkout #fitbitcharge2 #fitfreak #bodytransformation #eatforabs #outdoorworkout #blacklegging #victoriasport #trx #myprotein #gainage #nikeshoes 
Are you also a busy mommy on the go? I honestly couldn’t make it through some days without my veggie/fruit smoothies. I prep them in advance, this way when I don’t have time to sit down and eat I can literally just pull prepped bag out of freezer and pop in my NutriBullet with almond milk/greek yogurt or water. My mixes usually consist of a leafy green (spinach/kale are my favorite), broccoli, fruit of choice and extra boost like Chia/Hemp/Flax seeds, then upgrading it with plain greek yogurt for extra protein boost. There is no right or wrong way to make these, satisfy your taste buds with your favorite selection. These keep me full for a good couple of hours and can be drank while I drive since my crazy schedule consists of alot of driving 😒#healthyeating #healthy #healthylifestyle #healthymom #healthychoices #healthydiet #healthysmoothie #fruitveggiesmoothie #veggiesmoothie #fruitsmoothies #smoothieprep #mealprep #momonthego #healthyliving #healthymom
Are you also a busy mommy on the go? I honestly couldn’t make it through some days without my veggie/fruit smoothies. I prep them in advance, this way when I don’t have time to sit down and eat I can literally just pull prepped bag out of freezer and pop in my NutriBullet with almond milk/greek yogurt or water. My mixes usually consist of a leafy green (spinach/kale are my favorite), broccoli, fruit of choice and extra boost like Chia/Hemp/Flax seeds, then upgrading it with plain greek yogurt for extra protein boost. There is no right or wrong way to make these, satisfy your taste buds with your favorite selection. These keep me full for a good couple of hours and can be drank while I drive since my crazy schedule consists of alot of driving 😒#healthyeating  #healthy  #healthylifestyle  #healthymom  #healthychoices  #healthydiet  #healthysmoothie  #fruitveggiesmoothie  #veggiesmoothie  #fruitsmoothies  #smoothieprep  #mealprep  #momonthego  #healthyliving  #healthymom 
เติมของที่ @greenland_udon แล้วนะจ๊ะ ชาวอุดร แวะไปตำกันน๊าา ^^
#Repost @greenland_udon
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#healthyshop #organicfoods #เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon
เติมของที่ @greenland_udon แล้วนะจ๊ะ ชาวอุดร แวะไปตำกันน๊าา ^^ #Repost  @greenland_udon ・・・ 📢เติมของแล้วนะคะ 📢 สาวก #lean &chan ห้ามพลาด ช้าอดหมดนะค้าาา . . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวัน เวลา 10.00 - 19.30 น. ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop  #organicfoods  #เราอยากเห ็นคุณมีสุขภาพดี #youarewhatyoueat  #healthydiet  #healthyfood  #dietshop  #healthymom  #healthydrink  #Greenland_Udon 
The Christmas and New Year countdown has officially begun! Are your thoughts turning to squeezing into your party outfit?

How does increasing your energy and losing weight in just 2 weeks sound?
In just 3 easy steps not only will you look and feel amazing but you will be ready to rock your party outfit!

The FaB Cleanse combines three special, targeted formulations: 🌟 FaB Cleanse Protein, FaB Colon Support, FaB Probiotics
🌟 Free Private Facebook Group to offer support and Q & A with Dr.Tami and her team
🌟 Free Easy-to-follow FaB Cleanse Guide & Recipe Book that includes delicious shakes and meal recipes, food lists, tips and much more
🌟 Free 30 Minute Naturalpath Health Consultation to help you maximize your efforts while using your FaB Cleanse 🌟 CLICK LINK IN BIO AND GRAB YOURS TODAY BEFORE ITS TOO LATE!
The Christmas and New Year countdown has officially begun! Are your thoughts turning to squeezing into your party outfit? How does increasing your energy and losing weight in just 2 weeks sound? In just 3 easy steps not only will you look and feel amazing but you will be ready to rock your party outfit! The FaB Cleanse combines three special, targeted formulations: 🌟 FaB Cleanse Protein, FaB Colon Support, FaB Probiotics 🌟 Free Private Facebook Group to offer support and Q & A with Dr.Tami and her team 🌟 Free Easy-to-follow FaB Cleanse Guide & Recipe Book that includes delicious shakes and meal recipes, food lists, tips and much more 🌟 Free 30 Minute Naturalpath Health Consultation to help you maximize your efforts while using your FaB Cleanse 🌟 CLICK LINK IN BIO AND GRAB YOURS TODAY BEFORE ITS TOO LATE!
Dă-i tag unui prieten care nu își poate începe ziua fără cafea! ☕️ ❤️ Ești iubitor de cafea? În acest caz, e neapărat să ții cont de modul de prepare, pentru ca efectele acesteia să fie benefice în totalitate. 
Nivelul de cafeină nu are nicio importanță din punct de vedere al efectelor negative ale cafelei (în cazul consumului moderat), exceptând cazul în care suferi de hipertensiune, în timp ce nivelul de Furan, Cafestol și Kahweol are o influență majoră asupra efectelor cafelei. . ❗️Ținând cont de acești trei compuși, cea mai sănătoasă cafea este cea preparată la filtru! 🔛Dacă vrei să afli mai multe detalii, citește în continuare. 
Furanul este un compus care se produce în timpul prăjirii boabelor de cafea, iar în procesul de preparare al cafelei acesta trece în băutură. 
Studiile pe animale de laborator au demonstrat că furanul poate provoca cancer.

Cantitatea de furan din cafea este influențată de boabele de cafea, de prăjirea acestora, de metoda de păstrare a cafelei măcinate și de metoda de preparare a acesteia.

Cel mai scăzut nivel de furan se remarcă în cazul cafelei espresso, urmată de cea la filtru sau capsule, iar cel mai ridicat nivel se regăsește în cazul cafelei instant. 
Cafestol și Kahweol sunt doi compuși din cafea ce s-a demonstrat că cresc nivelul de colesterol LDL din sânge. Aceștia sunt extrași din boabele de cafea măcinate în timpul preparării cafelei, dar pot fi eliminați din cafea de către filtrul de hârtie.

Cea mai mare cantitate de Cafestol și Kahewol se găsește în cafeaua la ibric și în cea la presă franceză, iar cea mai mică se găsește în cafeaua la filtru, în cea Moka și cea instant. 
În cazul cafelei la ibric/presă franceză, nivelul colesterolului LDL crește direct proporțional cu cantitatea de cafea consumată, în timp ce în cazul cafelei la filtru creșterea nivelului de colesterol LDL este foarte mică. 
Mulțumim pentru sugestie @iuliadranca !😊
________________________________
#healthyfood #healthylifestyle #healthychoices #healthyeating #healthymeal #healthyrecipes #healthyliving #healthylife #nutrition #stayfit #getfit #healthydiet #weightloss #yammy #coffee #tips #wednesday #vartofit
Dă-i tag unui prieten care nu își poate începe ziua fără cafea! ☕️ ❤️ Ești iubitor de cafea? În acest caz, e neapărat să ții cont de modul de prepare, pentru ca efectele acesteia să fie benefice în totalitate. Nivelul de cafeină nu are nicio importanță din punct de vedere al efectelor negative ale cafelei (în cazul consumului moderat), exceptând cazul în care suferi de hipertensiune, în timp ce nivelul de Furan, Cafestol și Kahweol are o influență majoră asupra efectelor cafelei. . ❗️Ținând cont de acești trei compuși, cea mai sănătoasă cafea este cea preparată la filtru! 🔛Dacă vrei să afli mai multe detalii, citește în continuare. Furanul este un compus care se produce în timpul prăjirii boabelor de cafea, iar în procesul de preparare al cafelei acesta trece în băutură. Studiile pe animale de laborator au demonstrat că furanul poate provoca cancer. Cantitatea de furan din cafea este influențată de boabele de cafea, de prăjirea acestora, de metoda de păstrare a cafelei măcinate și de metoda de preparare a acesteia. Cel mai scăzut nivel de furan se remarcă în cazul cafelei espresso, urmată de cea la filtru sau capsule, iar cel mai ridicat nivel se regăsește în cazul cafelei instant. Cafestol și Kahweol sunt doi compuși din cafea ce s-a demonstrat că cresc nivelul de colesterol LDL din sânge. Aceștia sunt extrași din boabele de cafea măcinate în timpul preparării cafelei, dar pot fi eliminați din cafea de către filtrul de hârtie. Cea mai mare cantitate de Cafestol și Kahewol se găsește în cafeaua la ibric și în cea la presă franceză, iar cea mai mică se găsește în cafeaua la filtru, în cea Moka și cea instant. În cazul cafelei la ibric/presă franceză, nivelul colesterolului LDL crește direct proporțional cu cantitatea de cafea consumată, în timp ce în cazul cafelei la filtru creșterea nivelului de colesterol LDL este foarte mică. Mulțumim pentru sugestie @iuliadranca !😊 ________________________________ #healthyfood  #healthylifestyle  #healthychoices  #healthyeating  #healthymeal  #healthyrecipes  #healthyliving  #healthylife  #nutrition  #stayfit  #getfit  #healthydiet  #weightloss  #yammy  #coffee  #tips  #wednesday  #vartofit 
Siapa bilang hidup sehat berat dan menyiksa? Banyak loh cara hidup sehat yang menyenangkan hingga akhirnya tanpa sadar membuat kamu terbiasa. 
Ingin tau apa saja itu? Nantikan postingan selanjutnya ya :p

#BioFormula #ChokySitohang #suplemen #suplemenmakanan #obatfitness #suplemenfitness #healthywork #officetooffice #ootdngantor #tubuhsehat #fitness #diet #dietsehat #obatdiet #healthydiet #vitamin #suplemenmurah #vitaminfitness #vitaminmurah #vitaminsea #suplemendiet #suplemenkesehatan #suplemenherbal #suplemenaman #suplemenanak #suplemensehat #suplemenindo
Siapa bilang hidup sehat berat dan menyiksa? Banyak loh cara hidup sehat yang menyenangkan hingga akhirnya tanpa sadar membuat kamu terbiasa. Ingin tau apa saja itu? Nantikan postingan selanjutnya ya :p #BioFormula  #ChokySitohang  #suplemen  #suplemenmakanan  #obatfitness  #suplemenfitness  #healthywork  #officetooffice  #ootdngantor  #tubuhsehat  #fitness  #diet  #dietsehat  #obatdiet  #healthydiet  #vitamin  #suplemenmurah  #vitaminfitness  #vitaminmurah  #vitaminsea  #suplemendiet  #suplemenkesehatan  #suplemenherbal  #suplemenaman  #suplemenanak  #suplemensehat  #suplemenindo 
Guten Morgen meine Lieben! 
Da ist doch schon glatt wieder Mittwoch. Habe gerade schon mein Mittagessen vorbereitet. Omelett mit Spinat, Pilzen und ein bisschen Ziegenfrischkäse für 11 SmartPoints. Ich wollte es euch jetzt schon zeigen, da ich das Schätzen für den Transport in eine Tuppadose quetschen musste.Sieht jetzt nicht mehr ganz so vorzeigbar aus aber was soll's...Hauptsache es schmeckt😄 Ich wünsche euch allen einen tollen Tag.Ich latsche dann jetzt mal los
#weightlossjourney #intervallfasten #sweatingbeauties #fit #fitfood #healthydiet #fitfam #eatsmart #eathealthy #weightwatchers #wwgirls #wwmädels #abnehmen #gesundabnehmen #sweatingbeauties #intermittentfasting #weightwatchers_deutschland #mealprep #countingmacros #eatclean #cleaneating #weightloss #lunch #lunchtime #vegetarisch #sophiassweatingbeauties #bodyfitbyamy
Guten Morgen meine Lieben! Da ist doch schon glatt wieder Mittwoch. Habe gerade schon mein Mittagessen vorbereitet. Omelett mit Spinat, Pilzen und ein bisschen Ziegenfrischkäse für 11 SmartPoints. Ich wollte es euch jetzt schon zeigen, da ich das Schätzen für den Transport in eine Tuppadose quetschen musste.Sieht jetzt nicht mehr ganz so vorzeigbar aus aber was soll's...Hauptsache es schmeckt😄 Ich wünsche euch allen einen tollen Tag.Ich latsche dann jetzt mal los #weightlossjourney  #intervallfasten  #sweatingbeauties  #fit  #fitfood  #healthydiet  #fitfam  #eatsmart  #eathealthy  #weightwatchers  #wwgirls  #wwmädels  #abnehmen  #gesundabnehmen  #sweatingbeauties  #intermittentfasting  #weightwatchers_deutschland  #mealprep  #countingmacros  #eatclean  #cleaneating  #weightloss  #lunch  #lunchtime  #vegetarisch  #sophiassweatingbeauties  #bodyfitbyamy 
Kiedy za oknem szaro i zimno, miło przypomnieć sobie letnie poranki 🌞 kiedy wystarczyło sięgnąć do krzaczka po świeże, aromatyczne owoce z własnego ogródka, a towarzyszem przy śniadaniu była... no właśnie!  Pytanie za 100 punktów: Jaki intruz chciał nam wtedy zjeść śniadanie? 😁
.

#książka #dietabezdiety #dieta #odchudzanie #redukcja #weightloss #zdrowewybory #healthychoices #healthyeating #eatclean #cleaneating #foodporn #instafood #eatfit #fit #healthydiet #czystamicha #śniadanie #breakfast #healthybreakfast #zdroweśniadanie #sandwich #fruits #kanapka #borówki #berries #food
Kiedy za oknem szaro i zimno, miło przypomnieć sobie letnie poranki 🌞 kiedy wystarczyło sięgnąć do krzaczka po świeże, aromatyczne owoce z własnego ogródka, a towarzyszem przy śniadaniu była... no właśnie! Pytanie za 100 punktów: Jaki intruz chciał nam wtedy zjeść śniadanie? 😁 . #książka  #dietabezdiety  #dieta  #odchudzanie  #redukcja  #weightloss  #zdrowewybory  #healthychoices  #healthyeating  #eatclean  #cleaneating  #foodporn  #instafood  #eatfit  #fit  #healthydiet  #czystamicha  #śniadanie  #breakfast  #healthybreakfast  #zdroweśniadanie  #sandwich  #fruits  #kanapka  #borówki  #berries  #food 
Buongiorno a tutti! Stamattina colazione con crostatine d’avena fatte con i fiocchi della @bpr_nutrition gusto noccioloso, farcite con yogurt greco, susina e noci 😋 #me #diet #dieta #dietasana #breakfast #colazione #colazionesana #nutrition #nutrizione #mangiaresano #mangiarebene #yummy #foodporn #flexiblediet #healthy #healthyfood #healthylife #healthydiet #fit #fitgirl #fitlife #fitfood #fitness #fitnessmotivation #newlife #nevergiveup #changes #changinglife #looseweigth
Buongiorno a tutti! Stamattina colazione con crostatine d’avena fatte con i fiocchi della @bpr_nutrition gusto noccioloso, farcite con yogurt greco, susina e noci 😋 #me  #diet  #dieta  #dietasana  #breakfast  #colazione  #colazionesana  #nutrition  #nutrizione  #mangiaresano  #mangiarebene  #yummy  #foodporn  #flexiblediet  #healthy  #healthyfood  #healthylife  #healthydiet  #fit  #fitgirl  #fitlife  #fitfood  #fitness  #fitnessmotivation  #newlife  #nevergiveup  #changes  #changinglife  #looseweigth 
Owsianka ( płatki owsiane, płatki ryżowe, siemię lniane, chia, rodzynki, płatki jaglane, nasiona słonecznika ) z ranka i energia na cały poranek 😉💪🤗 Miłego dnia 😛 #owsianka #sniadanie #śniadanie #śniadaniemistrzów #breakfast #breakfasttime #healthybreakfast #healthydiet #healthy #zdrowo #pomyslnasniadanie #zdrowesniadanie #foodpic #foodporn #food #wiemcojem #zdroweodżywianie #jemzdrowo #fitsniadanie #fitmama #fit #instabreakfast #yummy #goodmorning #owsiankazbananem #platkiowsiane
Owsianka ( płatki owsiane, płatki ryżowe, siemię lniane, chia, rodzynki, płatki jaglane, nasiona słonecznika ) z ranka i energia na cały poranek 😉💪🤗 Miłego dnia 😛 #owsianka  #sniadanie  #śniadanie  #śniadaniemistrzów  #breakfast  #breakfasttime  #healthybreakfast  #healthydiet  #healthy  #zdrowo  #pomyslnasniadanie  #zdrowesniadanie  #foodpic  #foodporn  #food  #wiemcojem  #zdroweodżywianie  #jemzdrowo  #fitsniadanie  #fitmama  #fit  #instabreakfast  #yummy  #goodmorning  #owsiankazbananem  #platkiowsiane 
Dzień zaczynam od płatków owsianych na mleku z bananem i rodzynkami. Kolejny dzień wprowadzania zmian w diecie.
 #diet #czystamicha #zdrowejedzenie #healthy #healthydiet #healthyfood #istafood  #fit #fitfood #eatclean #cooking #keepgoing #positive #foodblogger #liczekalorie  #śniadanie #breakfast#breakfasttime #czasnazmiany #cośnowego #płatkiowsiane
Reszelt almás 🍎, mákos, bourbon vaníliás fehérjével kevert #zabkása 🍚 a mai, virágporral./Today's #oatmeal 🍚 was blended with shredded apple 🍎, poppy seed, bourbon vanilla flavoured protein powder and topped with beepollen. #oats #proats #porridge #hafer #haferflocken #eathealthy #healthyeating #healthyfood #healthydiet #diet #healthylife #healthylifestyle #healthyliving #fitfam #fitfood #fitspo #fitgirl #fitlife #instafit #fitstagram #instafood #foodstagram #mutimiteszel #hobbimareggelizés #mutimiteszel_fitt #iifym #gymfood
Reszelt almás 🍎, mákos, bourbon vaníliás fehérjével kevert #zabkása  🍚 a mai, virágporral./Today's #oatmeal  🍚 was blended with shredded apple 🍎, poppy seed, bourbon vanilla flavoured protein powder and topped with beepollen. #oats  #proats  #porridge  #hafer  #haferflocken  #eathealthy  #healthyeating  #healthyfood  #healthydiet  #diet  #healthylife  #healthylifestyle  #healthyliving  #fitfam  #fitfood  #fitspo  #fitgirl  #fitlife  #instafit  #fitstagram  #instafood  #foodstagram  #mutimiteszel  #hobbimareggelizés  #mutimiteszel_fitt  #iifym  #gymfood 
Menu diet sehat dinner hari ini.
1 serving = 400-500kalori.
Include snack utk menu diet sehat. Dan bisa dikonsumsi 3jam setelah jam makan besar. 
Menu diet sehat adalah menu2 yg diolah tanpa gorengan, tanpa garam gula.

Pengiriman senin-sabtu. 
Utk menu diet sehat ada 2x kirim. Menu mkn siang. Menu mkn mlm. Bisa pilih - 1x kirim(siang/mlm) atau 2x kirim.

Info PL dan pemesanan dapat menghubungi:
WA: 0838 5766 1710
IG: @buzetcateringdietsurabaya
Line@: @buzetcateringsby

#kateringdietsehat#kateringdietsurabaya#menudietsehat#menudiet#healthycatering#healthycateringsurabaya#dietcatering#healthydiet#healthylifestyle
Menu diet sehat dinner hari ini. 1 serving = 400-500kalori. Include snack utk menu diet sehat. Dan bisa dikonsumsi 3jam setelah jam makan besar. Menu diet sehat adalah menu2 yg diolah tanpa gorengan, tanpa garam gula. Pengiriman senin-sabtu. Utk menu diet sehat ada 2x kirim. Menu mkn siang. Menu mkn mlm. Bisa pilih - 1x kirim(siang/mlm) atau 2x kirim. Info PL dan pemesanan dapat menghubungi: WA: 0838 5766 1710 IG: @buzetcateringdietsurabaya Line@: @buzetcateringsby #kateringdietsehat #kateringdietsurabaya #menudietsehat #menudiet #healthycatering #healthycateringsurabaya #dietcatering #healthydiet #healthylifestyle 
✨🌙💫
✨🌙💫
again a restday because of illness today. sore throat, headache...
the #proteincookiedough i made a few days ago. it‘s vanilla cookie dough with chocolate-almond-swirl .
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.
.
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#cookiedough#cchickpeas#breakfast#creamy #plantbased#plantbaseddiet #vegan#vegansofig#food#foodporn#instafood#foodie#healthyfood #healthy#balance#foodstagram #foodpics#foodgasm#healthydiet#eattherainbow#whatieat#good#yum#veganfoodporn#foodshare#noartificialsweeteners
again a restday because of illness today. sore throat, headache... the #proteincookiedough  i made a few days ago. it‘s vanilla cookie dough with chocolate-almond-swirl . . . . . #cookiedough #cchickpeas #breakfast #creamy  #plantbased #plantbaseddiet  #vegan #vegansofig #food #foodporn #instafood #foodie #healthyfood  #healthy #balance #foodstagram  #foodpics #foodgasm #healthydiet #eattherainbow #whatieat #good #yum #veganfoodporn #foodshare #noartificialsweeteners 
Work hard eat less(X)
最近太累了狂吃垃圾😭
So hard to get back on that healthy diet...
Work hard eat less(X) 最近太累了狂吃垃圾😭 So hard to get back on that healthy diet...
Czasem spojrzenie na świat z innej perspektywy pomaga zrozumieć wiele rzeczy..
Może czas abyś wywrócił swoje myślenie do góry nogami? Oddał się chwili spontaniczności,podjął decyzje bo serce podpowiada,a odstawić rozum na bok?🤔😁 Jak Wam mija tydzień?U mnie dużo pracy,ale nie poddaje się.Mam nadzieje,że kiedyś to przyniesie mi plony❤️Powoli wracam do treningów-tęskniłam☺️A co tam u Was?Pięknego dnia!😘
#personaltrainer #happiness #fitgirl #fitnessmotivation #fitinspiration #fitnessmodel #muscle #reduction #healthydiet #healthylife #healthychoices #calisthenics #goodday #positivevibes #fitfreak #polishgirl #streetworkout #fitfam #instafit #fitspo #zdroweodzywianie #silownia #stretch #stretching #beactive #bestrong #healthyeating #fitnessaddict #trainhard #bodygoals
Czasem spojrzenie na świat z innej perspektywy pomaga zrozumieć wiele rzeczy.. Może czas abyś wywrócił swoje myślenie do góry nogami? Oddał się chwili spontaniczności,podjął decyzje bo serce podpowiada,a odstawić rozum na bok?🤔😁 Jak Wam mija tydzień?U mnie dużo pracy,ale nie poddaje się.Mam nadzieje,że kiedyś to przyniesie mi plony❤️Powoli wracam do treningów-tęskniłam☺️A co tam u Was?Pięknego dnia!😘 #personaltrainer  #happiness  #fitgirl  #fitnessmotivation  #fitinspiration  #fitnessmodel  #muscle  #reduction  #healthydiet  #healthylife  #healthychoices  #calisthenics  #goodday  #positivevibes  #fitfreak  #polishgirl  #streetworkout  #fitfam  #instafit  #fitspo  #zdroweodzywianie  #silownia  #stretch  #stretching  #beactive  #bestrong  #healthyeating  #fitnessaddict  #trainhard  #bodygoals 
📢เติมของแล้วนะคะ 📢 
สาวก #lean&chan ห้ามพลาด
ช้าอดหมดนะค้าาา . ✔ทำจากแป้งข้าวกล้องหอมอุบลอินทรีย์
✔ใช้สีธรรมชาติ
✔ใช้น้ำมันรำข้าวแทนเนย
⛔ไม่มีนมวัว/น้ำตาล/สารเสริมทุกชนิด . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄
📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี
ร้านอยู่ที่ เพิง พัน ล้าน 
ถนนพรหมประกาย ทางไปสนามบิน
เปิดบริการทุกวัน เวลา 10.00 - 19.30 น.
ติดต่อ Tel : 093-4783388
หรือ Line : greenland_udon
หรือ FB : greenland udonthani
หรือ Ig : greenland_udon
Delivery:
📮Thai Post,🛵Deal Delivery,🚚Kerry .
💥Delivery Freeเพียงช๊อปครบ500บาท .
#healthyshop #organicfoods #เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon
📢เติมของแล้วนะคะ 📢 สาวก #lean &chan ห้ามพลาด ช้าอดหมดนะค้าาา . ✔ทำจากแป้งข้าวกล้องหอมอุบลอินทรีย์ ✔ใช้สีธรรมชาติ ✔ใช้น้ำมันรำข้าวแทนเนย ⛔ไม่มีนมวัว/น้ำตาล/สารเสริมทุกชนิด . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวัน เวลา 10.00 - 19.30 น. ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop  #organicfoods  #เราอยากเห ็นคุณมีสุขภาพดี #youarewhatyoueat  #healthydiet  #healthyfood  #dietshop  #healthymom  #healthydrink  #Greenland_Udon 
If you have a Keto kid, it’s time to prepare his/her sugar-free Christmas Calendar 🎄🎅🏻🤶🏻. You know what your child likes, so buy 25 little presents because nothing is more important than health and happiness❤️❤️❤️. This year I found those popcorn boxes that are making my life easier and they’re really cute🍿
If you have a Keto kid, it’s time to prepare his/her sugar-free Christmas Calendar 🎄🎅🏻🤶🏻. You know what your child likes, so buy 25 little presents because nothing is more important than health and happiness❤️❤️❤️. This year I found those popcorn boxes that are making my life easier and they’re really cute🍿