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Meatless Monday is here once again. A bowl of greens, avocado, figs, heirloom tomatoes with some SD is all you need for a wholesome healthy lunch.
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#droolsnaps #drooling #meatlessmondays #vegetarian #glutenfree #healthyeating #lunchideas #homecooking #homechefs #sgcooks #sgeats #sgfoodie #foodporn #foodgasm #foodpics #salad #avocado #truffleoil #foodography #chefofinstagram #cleaneats #greens
Started Monday with a pear smoothie bowl – blended pear, flax, spirulina, avocado and some _@vivolife protein with coconut, chia and granola on top. 😋
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#organic #natural #healthy #healthyeating #clean #vegan #eatclean #cleaneating #fresh #foodie #foodporn #foodgasm #nom #nomnom #food #instagood #picoftheday #foodpics #nourish #nutrition #smoothiebowl #smoothie #protein #plantstrong #me #plantprotein #london #goals #glutenfree #mondaymotivation
Started Monday with a pear smoothie bowl – blended pear, flax, spirulina, avocado and some _@vivolife protein with coconut, chia and granola on top. 😋 _ _ _ #organic  #natural  #healthy  #healthyeating  #clean  #vegan  #eatclean  #cleaneating  #fresh  #foodie  #foodporn  #foodgasm  #nom  #nomnom  #food  #instagood  #picoftheday  #foodpics  #nourish  #nutrition  #smoothiebowl  #smoothie  #protein  #plantstrong  #me  #plantprotein  #london  #goals  #glutenfree  #mondaymotivation 
Breakfast is the usual chocolate porridge today so instead here is a NSV from last night...ONE bourbon biscuit (3.5 syns) with my tea, this is me exercising huge amounts of self control & willpower, coming from the girl who would eat atleast half a pack if not a whole pack of biscuits AFTER my toast for breakfast when I was at school. I only had 9.5 syns in total yesterday and could have easily had 1 more and been within my syns for the day, but I just didn't need it. So proud of not ransacking the biscuit tin like the big ol' fatty I used to be 😊 #sw #swinsta #swveggie #slimmingworld #foodblog #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #myweightlossjourney #healthyliving #healthyeating #healthychoices #nonscalevictory #NSV #selfcontrol #willpower
Breakfast is the usual chocolate porridge today so instead here is a NSV from last night...ONE bourbon biscuit (3.5 syns) with my tea, this is me exercising huge amounts of self control & willpower, coming from the girl who would eat atleast half a pack if not a whole pack of biscuits AFTER my toast for breakfast when I was at school. I only had 9.5 syns in total yesterday and could have easily had 1 more and been within my syns for the day, but I just didn't need it. So proud of not ransacking the biscuit tin like the big ol' fatty I used to be 😊 #sw  #swinsta  #swveggie  #slimmingworld  #foodblog  #fooddiary  #foodoptimising  #weightloss  #weightlossdiary  #weightlossjourney  #myweightlossjourney  #healthyliving  #healthyeating  #healthychoices  #nonscalevictory  #NSV  #selfcontrol  #willpower 
Another dinner with an amazing view, this time looking over Monterey Bay - could definitely get used to this! .
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#bbg #bbggirls #dinner #eatingout #foodie #restaurant #californiadining #weightloss #healthyeating #monteraybay
A weekly dose of #mondaymotivation .. make goals, have dreams and as @zoemole1 says every week in group 'aim for the moon because even if you miss you'll land among the stars' ... I set my target the night I first stood on the scales in January this year... later I decided I wouldn't be happy with that so set a lower target... then I realised my dreams could come true so I lowered it again... now I'm only 9lb away from that dream!! So many people think setting goals mean they won't reach them.. that's simply not true!! Nothing you really want is impossible!! New week, fresh start, go and aim for the moon!! @slimmingworld #slimmingworld #weightloss #freefood #foodoptimising #healthyeating #onamission #slimmingworldmafia #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldinsta #swinsta #slimmingworldconsultant #motivationmonday
A weekly dose of #mondaymotivation  .. make goals, have dreams and as @zoemole1 says every week in group 'aim for the moon because even if you miss you'll land among the stars' ... I set my target the night I first stood on the scales in January this year... later I decided I wouldn't be happy with that so set a lower target... then I realised my dreams could come true so I lowered it again... now I'm only 9lb away from that dream!! So many people think setting goals mean they won't reach them.. that's simply not true!! Nothing you really want is impossible!! New week, fresh start, go and aim for the moon!! @slimmingworld #slimmingworld  #weightloss  #freefood  #foodoptimising  #healthyeating  #onamission  #slimmingworldmafia  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldinsta  #swinsta  #slimmingworldconsultant  #motivationmonday 
Homemade chocolate brownie batter hummus 🙌🙌🍫 soooo good!! I just blended together 6 ingredients- 
425g can of salt reduced chickpeas, drained and rinsed
1 tbsp light agave
60g dates
1/4 cup cocoa powder
1/2 cup lite soy milk 
1/4 tsp cinnamon

I planned on adding a tsp vanilla extract but I had run out! Was still perfect anyway but I'll deffs add it next time :)
#workout #cardio #fitfam #fitlife #fitness #fitnessaddict #eatclean #eatlocal #fitfood #glutenfree #healthyeating #healthyrecipes #nutrition #vegansofig #dessert #vegantransition #vegan #veganlifters #personaltrainer #fitspo #instagood #cleantreats #fitnessmotivation #80diet20workout #followme #veganfood #peanutbutter #homemade
Homemade chocolate brownie batter hummus 🙌🙌🍫 soooo good!! I just blended together 6 ingredients- 425g can of salt reduced chickpeas, drained and rinsed 1 tbsp light agave 60g dates 1/4 cup cocoa powder 1/2 cup lite soy milk 1/4 tsp cinnamon I planned on adding a tsp vanilla extract but I had run out! Was still perfect anyway but I'll deffs add it next time :) #workout  #cardio  #fitfam  #fitlife  #fitness  #fitnessaddict  #eatclean  #eatlocal  #fitfood  #glutenfree  #healthyeating  #healthyrecipes  #nutrition  #vegansofig  #dessert  #vegantransition  #vegan  #veganlifters  #personaltrainer  #fitspo  #instagood  #cleantreats  #fitnessmotivation  #80diet20workout  #followme  #veganfood  #peanutbutter  #homemade 
The perfect drizzle to any Buddha bowl is... Peanut Butter! #meatfreemonday ⠀
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📷 credit @nourishandflourishsyd ⠀
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The perfect drizzle to any Buddha bowl is... Peanut Butter! #meatfreemonday  ⠀ ⠀ 📷 credit @nourishandflourishsyd ⠀ ⠀ ⠀
Semua Minyak Tidak Baik ? 🤔🤔
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Kak Ju biasa makan minyak kelapa dara pagi². Nanti kulit jadi halus mulus.
Semua Minyak Tidak Baik ? 🤔🤔 . Kak Ju biasa makan minyak kelapa dara pagi². Nanti kulit jadi halus mulus.
Healthy meal/snack idea 💡 
Blend - 2 frozen bananas 🍌 -1/2 cup of frozen raspberries - 1/2 cup of frozen blueberries - a bit of soy/almond/low fat milk 
Toppings- any fruit you want (In the picture are strawberries and mango cubes)  and enjoy 😍 •
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#fitspo #fitness #healthyeating #cleaneating #healthiswealth #motivationmonday #nutrition #raspberries #blueberries #fruit
Strawberry Mango (Almond Milk based) Vanilla Protein ice-cream! Better & healthier than fro-yo so yummy! 👅 (the name gives away the recipe; frozen fruits used for the consistency (more frozen/ice = thicker, less milk = thicker) And of course I go OD on the protein powder 💪🏼 Topped with fresh raspberries, coconut & chocolate shavings & 3 cashews 😂😊 I like mine so it has the ice-cream texture but so when it melts a little I can sip it 😁 #nutrition #fitness #proteinicecream #froyo #proteinshake #strawberrymango #healthyfood #dessert #healthyeating #healthylifestyle #treatyoself #eatright #gains #protein #fitness #fitgirl #foodporn #fitspiration #motivation #inspiration
Strawberry Mango (Almond Milk based) Vanilla Protein ice-cream! Better & healthier than fro-yo so yummy! 👅 (the name gives away the recipe; frozen fruits used for the consistency (more frozen/ice = thicker, less milk = thicker) And of course I go OD on the protein powder 💪🏼 Topped with fresh raspberries, coconut & chocolate shavings & 3 cashews 😂😊 I like mine so it has the ice-cream texture but so when it melts a little I can sip it 😁 #nutrition  #fitness  #proteinicecream  #froyo  #proteinshake  #strawberrymango  #healthyfood  #dessert  #healthyeating  #healthylifestyle  #treatyoself  #eatright  #gains  #protein  #fitness  #fitgirl  #foodporn  #fitspiration  #motivation  #inspiration 
📣 Ci siamo! 📡📺 @beltemposisperatv2000 
Ultimi dettagli prima della diretta 🍳👨🏻‍🍳🍽
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#ZOM #gentedigusto #food #foodporn #italianfood #instafood #mangiaresano #healthyfood #yummy #cibo #eatclean #healthyeating #cucina #delicious #eat #italianfood #cucinaitaliana #foodart #villalba #guidonia
DATE WALNUT OATS CAKE to start off the week!! A great source of Omega-3, Iron and fibers.  Available now at Maxmart 37!  #date #walnuts #oats #lowcalorie #healthyeating #homemade #fortheloveofbaking #wholesomecraft #maxmart37
From this ..... To This! 👌🏻❤️💯 Best Chicken Alfredo Pasta 😋👊🏻 #HealthyCarbs #HealthyEating #Piyo #Fitness #MealPrepping
🍝 Espaguetis de guisantes con salsa de tomate 🍝  No la había probado nunca y la recomiendo 100% parece pasta blanca y es guisante !!🌱 esta super conseguida 🔝••••••••••••••••••••••••••••••• #comesano #comidasana #singluten #glutenfree #comidareal #vegetarian #veganism  #veggies  #GoVegan #VeganFoodShare #healthy #health #plantbased #healthylife #risotto #ecofriendly #veganfood  #vegetables #realfood #healthyeating #organic #veganlife  #health #vegan  #food #fitness  #veganpower #mashrooms #setas #rice #realfood #eatrealfood
🍝 Espaguetis de guisantes con salsa de tomate 🍝 No la había probado nunca y la recomiendo 100% parece pasta blanca y es guisante !!🌱 esta super conseguida 🔝••••••••••••••••••••••••••••••• #comesano  #comidasana  #singluten  #glutenfree  #comidareal  #vegetarian  #veganism  #veggies  #GoVegan  #VeganFoodShare  #healthy  #health  #plantbased  #healthylife  #risotto  #ecofriendly  #veganfood  #vegetables  #realfood  #healthyeating  #organic  #veganlife  #health  #vegan  #food  #fitness  #veganpower  #mashrooms  #setas  #rice  #realfood  #eatrealfood 
When you need more protein but can’t stand the thought of eating more meat 👉🏻 Greek yogurt 🙌🏻 This simplified meal plan has been my life saver!! .
#simplifiedmealplan #greekyogurt #strawberries #protein
Breakfast - 233 calories
Breakfast - 233 calories
Start dagen med et smil, det hjælper. Central heating for kids. #Smile #HopeDealer #GoodMorning #Colazione #Porridge #HealthyEating #AutumnIsHere
Age isn't a deterrent for strength training; let alone exercise. 
My client Micheal (50 years old!) is lifting with better form and weight than blokes half his age!! The benefits of weight lifting stem from fat loss to reduced risk of osteoporosis. So if your one of many scared of weights; PM for a free comp sesh! 
Weights are the best friend you'll ever meet!

#gettingstronger #gainsfordays #dontgiveup #nopainnogain #changingmybody #healthyliving #healthylife #strongerthanyesterday #lifetimefitness #nike #justdoit #underamour #motivated #inspiring #inspirationforlife  #gesundabnehmen #gesund #gesundeernährung #healthyfood #healthyeating #weightloss #loosingweight #fitnessfirst #fitnessfirstthezone #personaltrainers #sydneypersonaltrainer #fitnesslevel_9000 #overlevel9000fitness #nevertooold #ageaintnothingbutanumber
Age isn't a deterrent for strength training; let alone exercise. My client Micheal (50 years old!) is lifting with better form and weight than blokes half his age!! The benefits of weight lifting stem from fat loss to reduced risk of osteoporosis. So if your one of many scared of weights; PM for a free comp sesh! Weights are the best friend you'll ever meet! #gettingstronger  #gainsfordays  #dontgiveup  #nopainnogain  #changingmybody  #healthyliving  #healthylife  #strongerthanyesterday  #lifetimefitness  #nike  #justdoit  #underamour  #motivated  #inspiring  #inspirationforlife  #gesundabnehmen  #gesund  #gesundeernährung  #healthyfood  #healthyeating  #weightloss  #loosingweight  #fitnessfirst  #fitnessfirstthezone  #personaltrainers  #sydneypersonaltrainer  #fitnesslevel_9000  #overlevel9000fitness  #nevertooold  #ageaintnothingbutanumber 
#mealprepare for today
#輕食 #吃貨 #自製便當 #便當 #便當菜 #自己帶便當 #健康食 #2eat2gether #飲食日記 #飲食記錄 。

32小時首爾生活圈的後遺症就是只要一坐或躺,就瞬間進入零的領域😴 。
所以今天除了五分鐘拌麵以外,都是媽媽做的便當菜。

看完申歌手的感想除了偶霸吃CD好好看之外,就是強迫自己變小鳥胃。不然偶霸的腿細得我看了都超慚愧🙄,但被我拍到他肚子也是有肉的😆 。

我不會講昨天晚上在機場就吃了炸雞煎餃巧克力甜甜圈一杯冰巧克力還有2/3的機餐🙃 。

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🍱吃什麼Meal.

1⃣韓式辣醬拌天使麵。
Korean chili pepper paste capellini.

2⃣豆苗炒豆包。
Sauteed pea sprouts with soy bean curd sheet.

3⃣彩椒蝦仁。
Sauteed bell peppers and shrimp.

4⃣一日綜合堅果。
Mix nuts and berries.

#monday #daily #instadaily #healthyeating #healthydiet #eathealthy #mealprep #food #foodshot #foodlover #foodie #fitfoodie #foodsgram #onthetable #식사준비 #겅간식 #디이어트식단 #먹스타그램 #도시락
#mealprepare  for today #輕食  #吃貨  #自製便當  #便當  #便當菜  #自己帶便當  #健康食  #2eat2gether  #飲食日記  #飲食記錄  。 32小時首爾生活圈的後遺症就是只要一坐或躺,就瞬間進入零的領域😴 。 所以今天除了五分鐘拌麵以外,都是媽媽做的便當菜。 看完申歌手的感想除了偶霸吃CD好好看之外,就是強迫自己變小鳥胃。不然偶霸的腿細得我看了都超慚愧🙄,但被我拍到他肚子也是有肉的😆 。 我不會講昨天晚上在機場就吃了炸雞煎餃巧克力甜甜圈一杯冰巧克力還有2/3的機餐🙃 。 ____ 🍱吃什麼Meal. 1⃣韓式辣醬拌天使麵。 Korean chili pepper paste capellini. 2⃣豆苗炒豆包。 Sauteed pea sprouts with soy bean curd sheet. 3⃣彩椒蝦仁。 Sauteed bell peppers and shrimp. 4⃣一日綜合堅果。 Mix nuts and berries. #monday  #daily  #instadaily  #healthyeating  #healthydiet  #eathealthy  #mealprep  #food  #foodshot  #foodlover  #foodie  #fitfoodie  #foodsgram  #onthetable  #식사준비  #겅간식  #디이어트식단  #먹스타그램  #도시락 
So fast.... always forget how quick these easy salads are to chuck together! Pretty much just tin beans & corn.. plus any other salad veggies I found in the fridge! .
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#lunch #lunchtime #mondaymotivation #cantbebothered #soeasy #lunchhack #healthyeating #holistic #holistichealth #nutritious #salad #saladbowl #foodporn #foodie #goodfood #instadaily #instafood #australia #summer #spring
PSA: These are soo yummy, and are actually NOT packed with sugar. Pictures are the low carb (keto-friendly) peanut butter cookies.

Lately I've been super into baking healthy treats. Low carb mug cakes, eggless brownies, and protein "no-bake" bites. But these, far exceeded my expectations. 🍪👊🏼
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#healthyfood #food #foodporn #foodstagram #wellness #keto #lowcarb #dessert #dessertporn #yummy #loveyourself #healthy #nosugar #peanutbutter #cookies #instagood #picoftheday #foodie #foodblogger #blogger #fitness #lovefood #foodislife #healthyeating
PSA: These are soo yummy, and are actually NOT packed with sugar. Pictures are the low carb (keto-friendly) peanut butter cookies. Lately I've been super into baking healthy treats. Low carb mug cakes, eggless brownies, and protein "no-bake" bites. But these, far exceeded my expectations. 🍪👊🏼 • • • • • • #healthyfood  #food  #foodporn  #foodstagram  #wellness  #keto  #lowcarb  #dessert  #dessertporn  #yummy  #loveyourself  #healthy  #nosugar  #peanutbutter  #cookies  #instagood  #picoftheday  #foodie  #foodblogger  #blogger  #fitness  #lovefood  #foodislife  #healthyeating 
#Riddle time! 
I run a dozen times faster than him,
He runs all day, twice around the gym. 
Who are we? Share your answers in the comments.
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#riddletime #icebreaker #goodmorning #breakfast #healthybreakfast #HealthyEating #JLT #lunch #Fitness #healthylifeStyle #healthykitchen #nutrition #diet #food #mealprep #leanprotein #fitness #igmeals #fitnesscoach #fitspiration #motivation #aesthetics #chickenmeal #healthy #dubaibloggers #mydubai #fitfam
#Riddle  time! I run a dozen times faster than him, He runs all day, twice around the gym.  Who are we? Share your answers in the comments. . . . . #riddletime  #icebreaker  #goodmorning  #breakfast  #healthybreakfast  #HealthyEating  #JLT  #lunch  #Fitness  #healthylifeStyle  #healthykitchen  #nutrition  #diet  #food  #mealprep  #leanprotein  #fitness  #igmeals  #fitnesscoach  #fitspiration  #motivation  #aesthetics  #chickenmeal  #healthy  #dubaibloggers  #mydubai  #fitfam 
S K I N • F O O D The perfect start to the week. Full of vitamins and essential nutrients for beautiful, healthy skin. Clean, fresh, gorgeous... and the food too.
S K I N • F O O D The perfect start to the week. Full of vitamins and essential nutrients for beautiful, healthy skin. Clean, fresh, gorgeous... and the food too.
Call or Whatsapp 09091389958

BBM D8CDF967

Instagram @Unclejaysnaturalchildrenmeal

BBM channel C001c8760

If you want to end your child's weight and feeding problems with a 100% natural meal without preservatives.

Feeding is made easy with uncle Jay.

Is ur child skinny?

Lost weight

Wakes up hungry

Too much breast

No interest in food

Picky eater

Solution is Uncle Jay's natural homemade meal

Join Thousands fed 
We have plantain based, which comprises Plantain, fish, soybeans, millet, groundnut and crayfish

Sorghum based, Maize, Sorghum (guinea corn), fish, soybeans, millet, groundnut and crayfish

Brown Rice based, Brown rice, Fish, millet, soybeans, groundnut and Crayfish

Sweet potato based, sweet potatoes, Fish, millet, soybeans, groundnut and Crayfish

Nutritiously loaded. Great value. Beat bargain. 
We deliver nationwide

#Unclejayscereallovers  #cereal #motherhood  #madeinnigeria #proudlynigerian #childrenfood  #mothers #unclejay  #eatyougreens #yummyfood #veggies #teamorganic #babyfooduniverse  #teamnatural #organiclife  #africanfood #babyfood #naijafood #naijamum #abujamums #greenteam #nigerianmadebabyfood 
#goodfood #healthyeating #nopreservatives  #nutritious #freshfood #business #onlinefood #entrepreneur
Call or Whatsapp 09091389958 BBM D8CDF967 Instagram @Unclejaysnaturalchildrenmeal BBM channel C001c8760 If you want to end your child's weight and feeding problems with a 100% natural meal without preservatives. Feeding is made easy with uncle Jay. Is ur child skinny? Lost weight Wakes up hungry Too much breast No interest in food Picky eater Solution is Uncle Jay's natural homemade meal Join Thousands fed We have plantain based, which comprises Plantain, fish, soybeans, millet, groundnut and crayfish Sorghum based, Maize, Sorghum (guinea corn), fish, soybeans, millet, groundnut and crayfish Brown Rice based, Brown rice, Fish, millet, soybeans, groundnut and Crayfish Sweet potato based, sweet potatoes, Fish, millet, soybeans, groundnut and Crayfish Nutritiously loaded. Great value. Beat bargain. We deliver nationwide #Unclejayscereallovers  #cereal  #motherhood  #madeinnigeria  #proudlynigerian  #childrenfood  #mothers  #unclejay  #eatyougreens  #yummyfood  #veggies  #teamorganic  #babyfooduniverse  #teamnatural  #organiclife  #africanfood  #babyfood  #naijafood  #naijamum  #abujamums  #greenteam  #nigerianmadebabyfood  #goodfood  #healthyeating  #nopreservatives  #nutritious  #freshfood  #business  #onlinefood  #entrepreneur 
BUON LUNEDI😀stamattina me la prendo comoda... vado in ufficio più tardi😜tanto la medaglia non me la regala nessuno 👍🏻colazione con la pupa🐶 che sonnecchia ancora e fuori il cielo nuvoloso ☁️ Ogni tanto bisogna pensare al proprio benessere psichico e io ultimamente sto andando troppo di fretta e mi rendo conto che non serve a nulla. Quindi per questo la mia settimana e il mio lunedì iniziano così ❤️💝Vi auguro buona giornata 💓A. #healthy #healthyfood  #healthybody #healthydiet #healthylife #healthyishappy #healthyeating #healthyishappy #lovefood  #lovehealthyfood  #eatgood #eatclean #eathealthy #eathealthyfood #eathealthybehappy #eathealthybehealthy #eathealthystayhealthy #weelness #benessere #behealthy #nonmangiostranomangiosano #nondasempremapersempre
BUON LUNEDI😀stamattina me la prendo comoda... vado in ufficio più tardi😜tanto la medaglia non me la regala nessuno 👍🏻colazione con la pupa🐶 che sonnecchia ancora e fuori il cielo nuvoloso ☁️ Ogni tanto bisogna pensare al proprio benessere psichico e io ultimamente sto andando troppo di fretta e mi rendo conto che non serve a nulla. Quindi per questo la mia settimana e il mio lunedì iniziano così ❤️💝Vi auguro buona giornata 💓A. #healthy  #healthyfood  #healthybody  #healthydiet  #healthylife  #healthyishappy  #healthyeating  #healthyishappy  #lovefood  #lovehealthyfood  #eatgood  #eatclean  #eathealthy  #eathealthyfood  #eathealthybehappy  #eathealthybehealthy  #eathealthystayhealthy  #weelness  #benessere  #behealthy  #nonmangiostranomangiosano  #nondasempremapersempre 
Lauki... Tag a friend who makes faces on hearing this word!

We have an amazing, simple and healthy recipe for you. Yeah, it's tasty too ☺

Link in bio.

Follow @foodeezjunction for more recipes and food updates ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@foodeezjunction
 @foodeezjunction
@foodeezjunction
@foodeezjunction
@foodeezjunction
@foodeezjunction
@foodeezjunction
@foodeezjunction
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foodlife #recipe #recipeideas #lauki #ghiya #laukikisabzi #sabzi #mondaymood #foodlove #recipeblogger #foodblogger #foodblog #healthyeating #healthy #instapic #green #greenveggies #loveeat #eatlover #tasty #blogmylunch #bottlegourd
Lauki... Tag a friend who makes faces on hearing this word! We have an amazing, simple and healthy recipe for you. Yeah, it's tasty too ☺ Link in bio. Follow @foodeezjunction for more recipes and food updates ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @foodeezjunction @foodeezjunction @foodeezjunction @foodeezjunction @foodeezjunction @foodeezjunction @foodeezjunction @foodeezjunction . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #foodlife  #recipe  #recipeideas  #lauki  #ghiya  #laukikisabzi  #sabzi  #mondaymood  #foodlove  #recipeblogger  #foodblogger  #foodblog  #healthyeating  #healthy  #instapic  #green  #greenveggies  #loveeat  #eatlover  #tasty  #blogmylunch  #bottlegourd 
#Repost @physiqonomics
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One day in the future you're going to wake up craving a certain food. 
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You'll try to ignore this craving and go about your day.
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Later that same day, you'll be lamenting your craving woes to your colleague who will forward you a meme they saw on the interwebz. The meme will list the 'bad' food you were craving while informing you that you're only craving this food because you're deficient in a certain vitamin or mineral, and instead of eating the 'bad' food you crave – you should substitute it for a 'good' food like, hmmm, chia fucking seeds. 
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Enlightened, you may even take a trip down to your local Wholefoods to buy some.
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"That's because they're a superfood", the Wholefoods employee may even say as you gasp at the extortionate price.
#
"But, they're just seeds", you'll probably respond.
#
"LOL. I know, TOTES CRAY."
#
The next day, you eat some of the chia fucking seeds and note that the craving hasn't gone -- YOU STILL REALLY WANT A CHOCOLATE BAR.
#
Alas. You give it one more day. And another. You may even last a week. But then, sooner or later, you find yourself balls deep in a large bar of Dairy Milk. 
#
Anyway, I can't be bothered with that story anymore – my point here is: Ignore those silly memes that tell you to replace the food you're craving with another food. 
#
Because:
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1. They create a 'good'/'bad' mentality toward food. 
#
2. If you're craving a certain food – just eat *that* food. The more you try to fight the craving the worse it's going to become. Eventually you'll give in, eat the food you're craving, and then 'feel bad' because you think you're a bad person for eating whatever food you were craving (you're not). #
3. Of course, there will be situations where you may be craving something but it would be counterproductive to eat it. For example, if you're dieting and calories are low. In these situations, it's better to save that food item (or foods) for one of your refeed or higher calorie days.
#Repost  @physiqonomics ・・・ One day in the future you're going to wake up craving a certain food. # You'll try to ignore this craving and go about your day. # Later that same day, you'll be lamenting your craving woes to your colleague who will forward you a meme they saw on the interwebz. The meme will list the 'bad' food you were craving while informing you that you're only craving this food because you're deficient in a certain vitamin or mineral, and instead of eating the 'bad' food you crave – you should substitute it for a 'good' food like, hmmm, chia fucking seeds. # Enlightened, you may even take a trip down to your local Wholefoods to buy some. # "That's because they're a superfood", the Wholefoods employee may even say as you gasp at the extortionate price. # "But, they're just seeds", you'll probably respond. # "LOL. I know, TOTES CRAY." # The next day, you eat some of the chia fucking seeds and note that the craving hasn't gone -- YOU STILL REALLY WANT A CHOCOLATE BAR. # Alas. You give it one more day. And another. You may even last a week. But then, sooner or later, you find yourself balls deep in a large bar of Dairy Milk. # Anyway, I can't be bothered with that story anymore – my point here is: Ignore those silly memes that tell you to replace the food you're craving with another food. # Because: # 1. They create a 'good'/'bad' mentality toward food. # 2. If you're craving a certain food – just eat *that* food. The more you try to fight the craving the worse it's going to become. Eventually you'll give in, eat the food you're craving, and then 'feel bad' because you think you're a bad person for eating whatever food you were craving (you're not). # 3. Of course, there will be situations where you may be craving something but it would be counterproductive to eat it. For example, if you're dieting and calories are low. In these situations, it's better to save that food item (or foods) for one of your refeed or higher calorie days.
FREEBIE ALERT!

Have you had a chance to plan your meals for the week? 
NO? 
GOOD NEWS! The Registered Dietitian, Monica Hoss, for a group I’m in called “Take Back the Kitchen”, has done it for you! She has created a FREE MENU with a WEEK'S worth of EASY TO PREPARE, healthy, family friendly meals + a complete grocery list! Yep! You read that correctly!

Please comment below "Yes!”, and I'll get you the plan!
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#healthyeating #mealplan #reallife #realmom #momsofinstagram #freebies
FREEBIE ALERT! Have you had a chance to plan your meals for the week? NO? GOOD NEWS! The Registered Dietitian, Monica Hoss, for a group I’m in called “Take Back the Kitchen”, has done it for you! She has created a FREE MENU with a WEEK'S worth of EASY TO PREPARE, healthy, family friendly meals + a complete grocery list! Yep! You read that correctly! Please comment below "Yes!”, and I'll get you the plan! . . . #healthyeating  #mealplan  #reallife  #realmom  #momsofinstagram  #freebies 
MONDAY. I've been the worst slimming worlder since I weighed in on Friday, I've literally eaten anything and everything and really not cared. Sometimes it's good to let go a bit, otherwise you become un motivated. It's now a new week and my fresh start, and I'm going to be 100% on plan until weigh in Saturday, and I'm going to try to limit my syns to 7 a day! I'm going to up my speed and also go to the gym to try and limit any damage my 3 takeaways, chocolate, sweets and crisps this weekend have caused 🙈😂 line drawn. ________ ❤️ #slimmingworld #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldfood #slimmingworldmafia #healthyfood #health #diet #weightloss #caloriecounting #weightlosstransformation #macros #likeforlike #healthyeating #love #weightlossjourney #losingweight #cleaneating #diet #foodblogger #healthydiet #healthyliving #healthyeating #fooddiary #willpower #onplan #synfree #lunch #eesp #delicious #slimmingworlduk
MONDAY. I've been the worst slimming worlder since I weighed in on Friday, I've literally eaten anything and everything and really not cared. Sometimes it's good to let go a bit, otherwise you become un motivated. It's now a new week and my fresh start, and I'm going to be 100% on plan until weigh in Saturday, and I'm going to try to limit my syns to 7 a day! I'm going to up my speed and also go to the gym to try and limit any damage my 3 takeaways, chocolate, sweets and crisps this weekend have caused 🙈😂 line drawn. ________ ❤️ #slimmingworld  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldfood  #slimmingworldmafia  #healthyfood  #health  #diet  #weightloss  #caloriecounting  #weightlosstransformation  #macros  #likeforlike  #healthyeating  #love  #weightlossjourney  #losingweight  #cleaneating  #diet  #foodblogger  #healthydiet  #healthyliving  #healthyeating  #fooddiary  #willpower  #onplan  #synfree  #lunch  #eesp  #delicious  #slimmingworlduk 
Posting these pictures to remind me I CAN do this!!
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I'm back from a lovely holiday in Portugal & there's 13 weeks until we fly to Gran Canaria for Christmas, will I be where I wanted to be, NO, but I can be in a much better place if I try than if I give up totally
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Aiming to lose 19lbs
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#letsdothis #thisgirlcan #weightloss #healthy #fitness #wellness #weightlossjourney #losingweight #health #healthylife #healthyeating #balance #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #wwuk #caloriecounting #calories #mondaymotivation #freshstart #backontrack #newbeginnings
Posting these pictures to remind me I CAN do this!! . I'm back from a lovely holiday in Portugal & there's 13 weeks until we fly to Gran Canaria for Christmas, will I be where I wanted to be, NO, but I can be in a much better place if I try than if I give up totally . Aiming to lose 19lbs . #letsdothis  #thisgirlcan  #weightloss  #healthy  #fitness  #wellness  #weightlossjourney  #losingweight  #health  #healthylife  #healthyeating  #balance  #slimmingworld  #slimmingworlduk  #weightwatchers  #weightwatchersuk  #wwuk  #caloriecounting  #calories  #mondaymotivation  #freshstart  #backontrack  #newbeginnings 
Want some beautiful yet delicious smoothie to keep up w your day? Blend your Favourite juices with Grenera smoothie 💪 healthy & delicious 👅 #organicsg #hairsg #healthyfood #grenerasg #healthyeating
Bacon grill burger ~calories 240 
#astakastraightquay #eatclean #healthyeating #caloricount
Had a really great day to end this productive weekend. Took advantage of our beautiful weather and got a nice long walk in. Also got all of my lunches/snacks prepped for the week and dinners planned out. Here's to a great week everyone! 🤞💪 #gains #healthyeating #cleaneating #obesetobeast #fattofit #fitfam #countingcalories #diet #foodisfuel #weightloss #weightlossjourney #goals #fit #gym #fitness #plussize #fitnessmotivation #health #healthylifestyle #lowcarb  #motivation #obesetobeast #fatloss #losingweight  #weightlossmotivation #fatgirlfedupsdietbet #dietbet #mealprep #food #foodofinstagram
Had a really great day to end this productive weekend. Took advantage of our beautiful weather and got a nice long walk in. Also got all of my lunches/snacks prepped for the week and dinners planned out. Here's to a great week everyone! 🤞💪 #gains  #healthyeating  #cleaneating  #obesetobeast  #fattofit  #fitfam  #countingcalories  #diet  #foodisfuel  #weightloss  #weightlossjourney  #goals  #fit  #gym  #fitness  #plussize  #fitnessmotivation  #health  #healthylifestyle  #lowcarb  #motivation  #obesetobeast  #fatloss  #losingweight  #weightlossmotivation  #fatgirlfedupsdietbet  #dietbet  #mealprep  #food  #foodofinstagram 
Finding a coach that truly understands the fundamentals of getting a healthy body is very very hard to find!!! When looking for a coach does he focus on ..... Sleep , gut health , brain health , compound movements , nutrition ???? Not saying it’s wrong but in my opinion anyone can say right cut carbohydrates and do lots of cardio and you’ll strip weight , but you do that then you hit a brick wall then we’re do you go??? Feel free to write your thoughts ....
Finding a coach that truly understands the fundamentals of getting a healthy body is very very hard to find!!! When looking for a coach does he focus on ..... Sleep , gut health , brain health , compound movements , nutrition ???? Not saying it’s wrong but in my opinion anyone can say right cut carbohydrates and do lots of cardio and you’ll strip weight , but you do that then you hit a brick wall then we’re do you go??? Feel free to write your thoughts ....
A hétfő reggelben a hétvégéről maradt @szafi_fitt kakaós csiga a legjobb./#cocoarolls for #breakfast is the best choice for a monday morning #szafireform #eathealthy #healthyeating #healthylife #healthyliving #healthylifestyle #healthyfood #healthydiet #diet #fitfam #fitfood #fitgirl #fitlife #fitspo #instafit #fitstagram #instafood #foodstagram #mutimiteszel #hobbimareggelizés #mutimiteszel_fitt #iifym #gymfood #foodie
Made it to the Grand Canyon!!! ✔️bucket list item 
This is the Horseshoe bend view point, since it looks like a 🐎👡. Wild, I know. 
Due to my lack of service, it's been really difficult to post a lot, but I'll do my best! 
Tomorrow we head to Zion, and continue our move to Chicago! 
This is honestly one of the most insane things I've ever done. •••••••••••••••••••••••••••••••••
#fitfam #fitness #plantbased  #motivation #determination #inspiration #mentalhealth #chooseyourmindset #plantpowered #healthyfood #healthyeating #healthyeats #foodie  #eattogrow  #foodisfuel #weightlifter #girlswholift
Made it to the Grand Canyon!!! ✔️bucket list item This is the Horseshoe bend view point, since it looks like a 🐎👡. Wild, I know. Due to my lack of service, it's been really difficult to post a lot, but I'll do my best! Tomorrow we head to Zion, and continue our move to Chicago! This is honestly one of the most insane things I've ever done. ••••••••••••••••••••••••••••••••• #fitfam  #fitness  #plantbased  #motivation  #determination  #inspiration  #mentalhealth  #chooseyourmindset  #plantpowered  #healthyfood  #healthyeating  #healthyeats  #foodie  #eattogrow  #foodisfuel  #weightlifter  #girlswholift 
Call or Whatsapp 09091389958

BBM D8CDF967

Instagram @Unclejaysnaturalchildrenmeal

BBM channel C001c8760

If you want to end your child's weight and feeding problems with a 100% natural meal without preservatives.

Feeding is made easy with uncle Jay.

Is ur child skinny?

Lost weight

Wakes up hungry

Too much breast

No interest in food

Picky eater

Solution is Uncle Jay's natural homemade meal

Join Thousands fed 
We have plantain based, which comprises Plantain, fish, soybeans, millet, groundnut and crayfish

Sorghum based, Maize, Sorghum (guinea corn), fish, soybeans, millet, groundnut and crayfish

Brown Rice based, Brown rice, Fish, millet, soybeans, groundnut and Crayfish

Sweet potato based, sweet potatoes, Fish, millet, soybeans, groundnut and Crayfish

Nutritiously loaded. Great value. Beat bargain. 
We deliver nationwide

#Unclejayscereallovers  #cereal #motherhood  #madeinnigeria #proudlynigerian #childrenfood  #mothers #unclejay  #eatyougreens #yummyfood #veggies #teamorganic #babyfooduniverse  #teamnatural #organiclife  #africanfood #babyfood #naijafood #naijamum #abujamums #greenteam #nigerianmadebabyfood 
#goodfood #healthyeating #nopreservatives  #nutritious #freshfood #business #onlinefood #entrepreneur
Call or Whatsapp 09091389958 BBM D8CDF967 Instagram @Unclejaysnaturalchildrenmeal BBM channel C001c8760 If you want to end your child's weight and feeding problems with a 100% natural meal without preservatives. Feeding is made easy with uncle Jay. Is ur child skinny? Lost weight Wakes up hungry Too much breast No interest in food Picky eater Solution is Uncle Jay's natural homemade meal Join Thousands fed We have plantain based, which comprises Plantain, fish, soybeans, millet, groundnut and crayfish Sorghum based, Maize, Sorghum (guinea corn), fish, soybeans, millet, groundnut and crayfish Brown Rice based, Brown rice, Fish, millet, soybeans, groundnut and Crayfish Sweet potato based, sweet potatoes, Fish, millet, soybeans, groundnut and Crayfish Nutritiously loaded. Great value. Beat bargain. We deliver nationwide #Unclejayscereallovers  #cereal  #motherhood  #madeinnigeria  #proudlynigerian  #childrenfood  #mothers  #unclejay  #eatyougreens  #yummyfood  #veggies  #teamorganic  #babyfooduniverse  #teamnatural  #organiclife  #africanfood  #babyfood  #naijafood  #naijamum  #abujamums  #greenteam  #nigerianmadebabyfood  #goodfood  #healthyeating  #nopreservatives  #nutritious  #freshfood  #business  #onlinefood  #entrepreneur 
A little heritage day breakie 🍳🐔 after the weekends shenanigans, time to fuel up 
#redcappuccino #liver #eggs #iewersnice #artybreakfast #healthyfood #healthyeating #ilovefood #goodfood
@modpizza lunch! Broccoli, Brussels sprouts, and corn—so good!!! 🌱🍕🌽 #dairyfree #veganpizza
@modpizza lunch! Broccoli, Brussels sprouts, and corn—so good!!! 🌱🍕🌽 #dairyfree  #veganpizza 
How eating together can improve our children's wellbeing.

#contentedparenting #parenting 
I wrote this a few months ago

https://tysonjsa.wordpress.com/2017/05/12/table-connection-conversation/amp/

Our next workshop is on 14.10.17 details on my FB page @FrustrationExpert 
#connection #food #familymeals #familymealtimes #familyvalues #familyvision #family #healthandwellness #healthyeating
🍯 CÚRCUMA GOLDEN LATTE 🍯
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➡️ Ya sabéis que yo soy una #CúrcumaLover y hace mucho tiempo que consumo este #SuperFood en todas sus versiones: en tortitas, bizcochos, batidos...
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➡️ Y a pesar de conocer la existencia del Té de Cúrcuma nunca me había animado a consumirlo caliente 😅 Y me ha encantado! Sabe igual que mis creaciones pero en modo té.  Y es una pasada
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➡️ En @celicioso puedes elegir bebida de coco, de almendras, sin lactosa y crearte la bebida que quieras 🥛 Cuando me lo haga en casa os comparto la receta 😊 @nuriagato y yo quedamos encantadas!!
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➡️ Las #ProteinBalls son de pistachos, #TéMatcha y de cacao, banana 😍 .
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🗣 Delicias en estado puro ❣
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⚠️ #FelizLunes mis bellos!! Vamos a por otra semana a tope de cosas bonitas 😍😍😍😍
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#SéFeliz #SiQuieresPuedes #GlutenFree #Delicius
🍯 CÚRCUMA GOLDEN LATTE 🍯 . . ➡️ Ya sabéis que yo soy una #CúrcumaLover  y hace mucho tiempo que consumo este #SuperFood  en todas sus versiones: en tortitas, bizcochos, batidos... . . ➡️ Y a pesar de conocer la existencia del Té de Cúrcuma nunca me había animado a consumirlo caliente 😅 Y me ha encantado! Sabe igual que mis creaciones pero en modo té. Y es una pasada . ➡️ En @celicioso puedes elegir bebida de coco, de almendras, sin lactosa y crearte la bebida que quieras 🥛 Cuando me lo haga en casa os comparto la receta 😊 @nuriagato y yo quedamos encantadas!! . ➡️ Las #ProteinBalls  son de pistachos, #TéMatcha  y de cacao, banana 😍 . . . . . 🗣 Delicias en estado puro ❣ . . . . . . ⚠️ #FelizLunes  mis bellos!! Vamos a por otra semana a tope de cosas bonitas 😍😍😍😍 . . . . #SéFeliz  #SiQuieresPuedes  #GlutenFree  #Delicius 
Monday vibes 🙌🏻 breakfast in bed in my cosy boux avenue Jammies 😊 oats 3SP 200ml slimmed milk 3SP topped with banana and cinnamon #weightwatchersuk #weightwatchers #weightloss #weightlossjourney #autumn #breakfastinbed #bouxavenue #autumn #smartpoints #healthyeating
Did you meal prep today? What did you make? My staple is roasted sweet potatoes. I just can't get enough! .
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#healthyliving #healthyhabits #jerf  #iamthefitbaker #weightlossjourney #paleo #paleorecipes #paleofood #weightlossblog #healthyeating #foodblogger #fitfam #mealprepsunday #sweetpotatoes #sweetpotatoesaremyjam #mealprep #preparationiskey #realfood #sundayvibes #sundayfood
OK so how many of you work hard to get yourself ready for your bikini on holiday & then let it slip as soon as summer is over?

Let's face it, as the weather gets colder & the nights darker we reach for the comfort food & the jumpers to hide any lumps & bumps. It's much easier to cover up in winter.

B U T I'm saying N O to a fall sweater body & hello to an all round bikini body.

I've definitely let my eating slip a bit since summer but it's time to re-boot & re-balance my body & my eating.

From 1st October I'll be starting a 30-day healthy living programme designed to do just this?

Want to know more to say NO to fall sweater bodies, no to muffin tops & hello to a fully energised you?

#bikinibodyallyearround #nomuffintop #nohiding #30daystohealthyliving
OK so how many of you work hard to get yourself ready for your bikini on holiday & then let it slip as soon as summer is over? Let's face it, as the weather gets colder & the nights darker we reach for the comfort food & the jumpers to hide any lumps & bumps. It's much easier to cover up in winter. B U T I'm saying N O to a fall sweater body & hello to an all round bikini body. I've definitely let my eating slip a bit since summer but it's time to re-boot & re-balance my body & my eating. From 1st October I'll be starting a 30-day healthy living programme designed to do just this? Want to know more to say NO to fall sweater bodies, no to muffin tops & hello to a fully energised you? #bikinibodyallyearround  #nomuffintop  #nohiding  #30daystohealthyliving 
Breakfast is good 😍😍 out with mum today so lunch will be off plan but planning an on plan tea tonight, need to get my head back in the game!! #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldmums #slimmingworldmeals #slimmingworldmafia #foodoptimising #extraeasy #onplan #healthyeating #healthy #healthyfamily #healthyfood #synfree #inspiration #swinsta #motovation
B R E A K F A S T 
Happy Monday guys 😍
Today I'm starting with @quakeroatsuk GF porridge (hex b) with 200ml @alpro milk (part hex a), strawberries, raspberries and nectar (0.5) 😁🙌🏼😍
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#swinsta #swuk #slimmingworldvegan #slimmingworlduk #slimminworldvegetarian #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #slimmingworlddiary #slimmingworldmeals #slimmingworldjourney #slimmingworldsupport #glutenfree #dairyfree #healthyeating #healthygirl #foodiegram #foodstagram #foodblogger #vegansw #vegetarian #vegetarianfood #breakfast #happymonday
B R E A K F A S T Happy Monday guys 😍 Today I'm starting with @quakeroatsuk GF porridge (hex b) with 200ml @alpro milk (part hex a), strawberries, raspberries and nectar (0.5) 😁🙌🏼😍 - - - #swinsta  #swuk  #slimmingworldvegan  #slimmingworlduk  #slimminworldvegetarian  #slimmingworldinspiration  #slimmingworldmotivation  #slimmingworldfollowers  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldjourney  #slimmingworldsupport  #glutenfree  #dairyfree  #healthyeating  #healthygirl  #foodiegram  #foodstagram  #foodblogger  #vegansw  #vegetarian  #vegetarianfood  #breakfast  #happymonday 
Definitely need a coffee on my journey to work this morning! @wearelittles chocolate caramel is today's flavour #slimming #slimmer #slimmersofinstagram #weightloss #weightlossjourney #healthyeating #healthychoices #healthylifestyle #fitness #fitnessjourney #instaslim #foodblogger
This is what our morning start looks like, keeping it lite..hope Monday treats me the same.

#aesthetichopper #mondaymorning #breakfasttable #tablescenes #mondaymotivation #teatime #chaichai #healthyfood #oats #tea #breakfast #healthyeating #morningscenes #igers #followforfollow #likeme #foodie #blogger #foodblogger #delhiblogger #healthyeating #happymorning 
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For more updates follow
@aesthetichopper
Can we all just take a moment to appreciate how delicious this #glutenfree Sausage Roll looks? 🤤🤤🤤We even managed to sneak some veggies into to filling as well as our Changing Habits Turmeric Powder which gives the pastry a gorgeous golden colour. Click the recipe link in our Insta bio if you want to give this yummy recipe a go. If you make our recipes remember to tag #changinghabitsrecipes so we can see your beautiful creations! .
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#eeeeeats #jerf #nourish #holistichealth #foodshare #wholefood #healthyeating #organic #nourishing #onthetable #dairyfree #paleo #beautifulcuisines
Can we all just take a moment to appreciate how delicious this #glutenfree  Sausage Roll looks? 🤤🤤🤤We even managed to sneak some veggies into to filling as well as our Changing Habits Turmeric Powder which gives the pastry a gorgeous golden colour. Click the recipe link in our Insta bio if you want to give this yummy recipe a go. If you make our recipes remember to tag #changinghabitsrecipes  so we can see your beautiful creations! . . . . . . . #eeeeeats  #jerf  #nourish  #holistichealth  #foodshare  #wholefood  #healthyeating  #organic  #nourishing  #onthetable  #dairyfree  #paleo  #beautifulcuisines 
The most important thing I have learned the past year is that depriving yourself is not the way to a healthy body & life. .
Balance is always key. .
There have been ups and downs on this journey trying to find my own perfect balance, not easy when you are a chef trying to be disciplined in a kitchen as your office everyday😂😂 .
My entire lifestyle has changed due to better habits... when something becomes a habit, it becomes a way of life and easier to maintain.
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Aligning with people who help you to achieve your balance through training and nutrition just changes the game completely. 
Because we all need a helping hand, support & guidance.
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There are days that I have cake for dinner, yes I said it!!!! Do I want to do it everyday? No... because I am not depriving myself  or punishing myself if I do. #balance .
So my#mondaymotivation for today: *find your balance, create your healthy habits, start now, start right this second, align with people who will help you achieve that balance and lifestyle and most importantly enjoy it, have fun! . 
#chefinshape #mondaymotivation #fitchef #fitlife #fitnessjourney#fitfuel #fitfam #fitnessmotivation #healthyliving #healthylifestyle #healthyeating #healthycooking #healthychoices #cooking #training #nutrition
The most important thing I have learned the past year is that depriving yourself is not the way to a healthy body & life. . Balance is always key. . There have been ups and downs on this journey trying to find my own perfect balance, not easy when you are a chef trying to be disciplined in a kitchen as your office everyday😂😂 . My entire lifestyle has changed due to better habits... when something becomes a habit, it becomes a way of life and easier to maintain. . Aligning with people who help you to achieve your balance through training and nutrition just changes the game completely. Because we all need a helping hand, support & guidance. . There are days that I have cake for dinner, yes I said it!!!! Do I want to do it everyday? No... because I am not depriving myself or punishing myself if I do. #balance  . So my#mondaymotivation  for today: *find your balance, create your healthy habits, start now, start right this second, align with people who will help you achieve that balance and lifestyle and most importantly enjoy it, have fun! . #chefinshape  #mondaymotivation  #fitchef  #fitlife  #fitnessjourney #fitfuel  #fitfam  #fitnessmotivation  #healthyliving  #healthylifestyle  #healthyeating  #healthycooking  #healthychoices  #cooking  #training  #nutrition 
Diet starts today? Call Linda on ☎️ 0775 1023145, for information on Cambridge Weight Plan #weightloss #cambridgediet #diet #leicester #vlcd #ketosis #weightwatchers #slimmingworld #exantediet #slimfast #herbalife #healthyeating #highbloodpressure #diabetes #wedding
My man crush everyday ❤️ #mcm
My man crush everyday ❤️ #mcm 
#อาหารไทย #อาหารเจ #vegan #veganfoodshare #healthyliving #healthyeating #vegans #veganlove #jenniesveganworld #thaivegan #อย่าทำลายใจหรือกายของใครหืออะไร #veganhistorian  #goodnessinabowl #bowllove #veganbowl#nobags #แกงเลียง #นักประวัติศาสตร์ #thaihistorianeatsvegan #historianlunch #vegansofintagram
How many likes can we get for these delicious looking Rockit apples that are ready for harvest in the USA? 🍎🍎🍎🍎 #rockitapple #rockit #apple #orchard #delicious #like #nutrition #health #healthyeating #healthyfood #natural #nutrition
Hi fitters. . .

Banyak dari kita yang mungkin atau bahkan sering mengalami yang namanya overeating dalam diet yang kita jalani. Ya mungkin secara tidak sengaja karena teman ngajak kita nongkrong yang at the end kita malah ngemil yang ga karuan, atau pas pulang kerja tiba-tiba ortu kita masak makanan favorit kita. . .

Pada saat kita overeating, kita akan merasa "berdosa" pada tubuh kita dan seringkali kita merasa diet kita gagal dan akhirnya merasa diri kita ga ada determinasi yang kuat, dan pada akhirnya malah mengarahkan kita pada "stop diet". . .

Fitters, seperti yang kita pernah infokan pada artikel-artikel sebelumnya, bahwa tidaklah mudah menambah lemak badan kita hanya dalam 1 hari, jadi ketika kalian overeating dan meninmbang berat badan kalian bertambah, please do not worry, IT'S JUST WEIGHT NOT FAT. . .

Yang perlu kalian lakukan adalah "forgive" diri kalian sendiri dan kembali pada track yang sudah kalian planningkan untuk diet yang baik dan berkualitas. 
So fitters, jangan merasa gagal dan galau hanya karna kalian overeating, tapi kembali lah pada semangat diet kalian.

#eatwell #befit# healthy #fit #bewell #cleaneating #eating #food #catering #nutrition #diet #slim #weightloss #fitness #healthyeating #cateringjakarta #cateringsehat #bodybuilding #fitsavor #YOLO
Hi fitters. . . Banyak dari kita yang mungkin atau bahkan sering mengalami yang namanya overeating dalam diet yang kita jalani. Ya mungkin secara tidak sengaja karena teman ngajak kita nongkrong yang at the end kita malah ngemil yang ga karuan, atau pas pulang kerja tiba-tiba ortu kita masak makanan favorit kita. . . Pada saat kita overeating, kita akan merasa "berdosa" pada tubuh kita dan seringkali kita merasa diet kita gagal dan akhirnya merasa diri kita ga ada determinasi yang kuat, dan pada akhirnya malah mengarahkan kita pada "stop diet". . . Fitters, seperti yang kita pernah infokan pada artikel-artikel sebelumnya, bahwa tidaklah mudah menambah lemak badan kita hanya dalam 1 hari, jadi ketika kalian overeating dan meninmbang berat badan kalian bertambah, please do not worry, IT'S JUST WEIGHT NOT FAT. . . Yang perlu kalian lakukan adalah "forgive" diri kalian sendiri dan kembali pada track yang sudah kalian planningkan untuk diet yang baik dan berkualitas. So fitters, jangan merasa gagal dan galau hanya karna kalian overeating, tapi kembali lah pada semangat diet kalian. #eatwell  #befit # healthy #fit  #bewell  #cleaneating  #eating  #food  #catering  #nutrition  #diet  #slim  #weightloss  #fitness  #healthyeating  #cateringjakarta  #cateringsehat  #bodybuilding  #fitsavor  #YOLO 
Keep it cool and fresh! Add in some more green into @absofruitlymel’s fresh bowl with our organic zoodles, they’ll fit right in. .
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#joyloopfoods #cleaneating #nomnom #plantbased #foodie #bowl #avocado #healthy #yummy #eeeeeats #foodphotography #veganfood #healthyeating #heresmyfood #food #fitfam #love #veggie #zoodles #foodgram #f52grams #eatwell #raw #fresh #green #instafood #eatrealfood #delicious #fit #nutrition
Whoo hoo!  I survived the weekend and continued eating healthy!!! Went to Organ Stop Pizza (super loud) and had gluten free pizza and then ate healthy today!  Super excited to try my refrigerator oats in the morning, with my orange oil for extra flavor!!! #healthyliving #momlife #naturalliving #bodyreset #5daynutritivecleanse #singlemom #workingmom #healthyeating #glutefree #orangeoil #ylorangeoil #yleo #ylrocks #stayingonthewagon #uninhibitedoilers #theuninhibitedoiler
Whoo hoo! I survived the weekend and continued eating healthy!!! Went to Organ Stop Pizza (super loud) and had gluten free pizza and then ate healthy today! Super excited to try my refrigerator oats in the morning, with my orange oil for extra flavor!!! #healthyliving  #momlife  #naturalliving  #bodyreset  #5daynutritivecleanse  #singlemom  #workingmom  #healthyeating  #glutefree  #orangeoil  #ylorangeoil  #yleo  #ylrocks  #stayingonthewagon  #uninhibitedoilers  #theuninhibitedoiler 
Guten Morgen ☕️ Montag..😪Mimimi! Ich hoffe ihr habt gut geschlafen und startet motiviert in die neue Woche💪🏼 Bin schon längst im Büro und genieße meinen 2.Kaffee☕️💕 #gutenmorgen #erstmalkaffee #ohnekaffeeohnemich #ohnekaffeegehichtot #butfirstcoffee #ootd #outfitoftheday #fitfamgermany #fitgirl #abnehmen #abspecken #gesundabnehmen #fitnessmotivation #healthyeating #gesundessen #gesundernähren #weightlossdiary #weightlossjourney #weightloss #montag #fumonday #blackismyhappycolor
Guten Morgen ☕️ Montag..😪Mimimi! Ich hoffe ihr habt gut geschlafen und startet motiviert in die neue Woche💪🏼 Bin schon längst im Büro und genieße meinen 2.Kaffee☕️💕 #gutenmorgen  #erstmalkaffee  #ohnekaffeeohnemich  #ohnekaffeegehichtot  #butfirstcoffee  #ootd  #outfitoftheday  #fitfamgermany  #fitgirl  #abnehmen  #abspecken  #gesundabnehmen  #fitnessmotivation  #healthyeating  #gesundessen  #gesundernähren  #weightlossdiary  #weightlossjourney  #weightloss  #montag  #fumonday  #blackismyhappycolor 
COMIDAS SALUDABLES /HEALTHY DISHES Una buena combinación de frutas, artículo completo en https://m.facebook.com/Garage-NutritionHealth-1864074103851236/ #nutricionista #nutrition #nutrition #macronutrients #nutriciondeportiva #nutricionist #nutricionistatop #comesano #comidasana #comidasaludable #healthyfood #healthydiet #healthyeating #healthydinner #healthybreakfast