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Saturday’s lunch - avocado toast and roasted chicken. So yummy. The bread is low sodium Ezekiel bread and so good.
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#paleo #ezekielbread #avocadotoast #healthyhabits #slowandsteadywinstherace #thankstraderjoes #easypaleomeals #8020rule #nonodiare #fattiicazzituoi #newyearsresolution #2018ismyyear #weightloss #healthylife #happylife
Since I’ve been resting and trying to recover all day, hubby put in a corned beef brisket in the crockpot. 😋 We didn’t have any cabbage on hand, but he threw in carrots, potatoes, celery and onions - our usual veggies for a roast. He let it cook all day and it is SOOOO GOOD! Happy Saturday everyone! ✌🏼
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#whole30 #whole30dinner #whole30alumni #whole30recipes #eatrealfood #eatgoodfood #vegetables #weightlossjourney #weightloss #meatatarian #realfood #foodporn #eatclean #cleaneats #eatingclean #cleaneating #healthyfood #healthyhabits #healthylifestyle #healthyeating #healthy #lowcarb #meatandveggies #hardworkpaysoff #hardwork
Since I’ve been resting and trying to recover all day, hubby put in a corned beef brisket in the crockpot. 😋 We didn’t have any cabbage on hand, but he threw in carrots, potatoes, celery and onions - our usual veggies for a roast. He let it cook all day and it is SOOOO GOOD! Happy Saturday everyone! ✌🏼 🥩 🥩 🥩 #whole30  #whole30dinner  #whole30alumni  #whole30recipes  #eatrealfood  #eatgoodfood  #vegetables  #weightlossjourney  #weightloss  #meatatarian  #realfood  #foodporn  #eatclean  #cleaneats  #eatingclean  #cleaneating  #healthyfood  #healthyhabits  #healthylifestyle  #healthyeating  #healthy  #lowcarb  #meatandveggies  #hardworkpaysoff  #hardwork 
LOVE my girls. Spending a day finally relaxing with the love of my life, and our sweet pup 💕⠀
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As always, I have lots to do- homework, a business to run, etc- but for just a little while I’m living in bliss with my loves.
LOVE my girls. Spending a day finally relaxing with the love of my life, and our sweet pup 💕⠀ ⠀ As always, I have lots to do- homework, a business to run, etc- but for just a little while I’m living in bliss with my loves.
N O x E X C U S E S
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I had one of my best friends in town for my weekend (Friday + Saturday) and did I stop eating healthy? No. Did I put off my workout? No, I made her join! (hence the sweaty post workout pic featured here LOL) Did I forget about my goals? No.
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I shared my goals + the challenge I am participating in with my friend a while ago and made sure to stick to what will keep me on track while she was here & we were both healthy AF AND we had FUN 👊🏼
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Time for my workout ✌🏼
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#goals #goalbodyinprogress #goaloriented #stayfocused #motivated #motivation #inspiration #havefun #workout #workoutwithfriends #eatclean #eathealthy #cleaneating #healthy #healthyhabits #healthyliving #liveyourbestlife #sticktoyourgoals #happy #happiness #fitness #loveyourlife #healthylifestyle #challengeyourself #stickwithit #workinprogress #ontrack #happy #noexcuses
N O x E X C U S E S . . I had one of my best friends in town for my weekend (Friday + Saturday) and did I stop eating healthy? No. Did I put off my workout? No, I made her join! (hence the sweaty post workout pic featured here LOL) Did I forget about my goals? No. . . I shared my goals + the challenge I am participating in with my friend a while ago and made sure to stick to what will keep me on track while she was here & we were both healthy AF AND we had FUN 👊🏼 . . Time for my workout ✌🏼 . . #goals  #goalbodyinprogress  #goaloriented  #stayfocused  #motivated  #motivation  #inspiration  #havefun  #workout  #workoutwithfriends  #eatclean  #eathealthy  #cleaneating  #healthy  #healthyhabits  #healthyliving  #liveyourbestlife  #sticktoyourgoals  #happy  #happiness  #fitness  #loveyourlife  #healthylifestyle  #challengeyourself  #stickwithit  #workinprogress  #ontrack  #happy  #noexcuses 
Obviously Byron is as thrilled as he always is about Sunday morning bay walks #CameraShy #WorkoutBuddy #Sundaze #PuppyWalks #DogsOfInstagram #FitFam #HealthyHabits #EasyWorkouts #ActiveLiving #LornaJane #PomTerrier
celebrating 100 posts with this PHAAAT stack 😛 time sure does fly when you’re eating :’)
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everything bagel from a local bagel shop in clem + a whole lottta @kitehillfoods chive cream cheese + smoked salmon + tomato 🙌🏼
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#cleaneating #cleaneats #eeeeeats #eatclean #healthyhabits #wellnesshacks #foods4thought #dairyfree #instafoodie #whatsonmyplate #goodmoodfood #instagood #healthy #nontoxiclife #eatrealfood #goodeats #dailyfoodfeed #buzzfeedfood #foodisfuel #mindbodygreen #wholefoods #eattherainbow #poweredbyplants #talkveggietome
celebrating 100 posts with this PHAAAT stack 😛 time sure does fly when you’re eating :’) . everything bagel from a local bagel shop in clem + a whole lottta @kitehillfoods chive cream cheese + smoked salmon + tomato 🙌🏼 . . . . . #cleaneating  #cleaneats  #eeeeeats  #eatclean  #healthyhabits  #wellnesshacks  #foods4thought  #dairyfree  #instafoodie  #whatsonmyplate  #goodmoodfood  #instagood  #healthy  #nontoxiclife  #eatrealfood  #goodeats  #dailyfoodfeed  #buzzfeedfood  #foodisfuel  #mindbodygreen  #wholefoods  #eattherainbow  #poweredbyplants  #talkveggietome 
🔈ATTENZIONE ATTENZIONE🔈

Ok -10 kg Andati .... ma quante volte dopo essere dimagrite abbiamo ancora la cellulite??? 🤔🤔🤔anche quella andataaaaa... te l’assicuro... basta seguire il programma: 👉SANE E CORRETTE ABITUDINI ALIMENTARI
👉UN PO DI SANO MOVIMENTO
👉30 TIPI DI FRUTTA E VERDURA ... et voilà “PACCHETTO ANTICELLULITE” pronto!! Chi vuole sapere?😉👇🏻👇🏻👇🏻👇🏻
#doremifit #rinascidate #programmatop #mangiaresano #healthyhabits #perdipeso #addiocellulite #smoothskin #pelleluminosa #capelliforti #life #vitasana
🔈ATTENZIONE ATTENZIONE🔈 Ok -10 kg Andati .... ma quante volte dopo essere dimagrite abbiamo ancora la cellulite??? 🤔🤔🤔anche quella andataaaaa... te l’assicuro... basta seguire il programma: 👉SANE E CORRETTE ABITUDINI ALIMENTARI 👉UN PO DI SANO MOVIMENTO 👉30 TIPI DI FRUTTA E VERDURA ... et voilà “PACCHETTO ANTICELLULITE” pronto!! Chi vuole sapere?😉👇🏻👇🏻👇🏻👇🏻 #doremifit  #rinascidate  #programmatop  #mangiaresano  #healthyhabits  #perdipeso  #addiocellulite  #smoothskin  #pelleluminosa  #capelliforti  #life  #vitasana 
I have not been super hungry for lunch recently (which is what usually happens when I eat a little higher fat/lower carb), so today an adult lunchable was the perfect portion. .
Whole Foods house roasted turkey, organic blueberries and @epicbar pork rinds.
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While Whole Foods does have a compliant house roasted turkey option, the variety I bought does have brown sugar. This flavor of the pork rinds is also not Whole30 compliant. .
However, sub in compliant turkey and use olives or avocado in place of the pork rinds and you've got yourself a Whole30 meal!
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#whole30ish #paleo #primal #grainfree #glutenfree #dairyfree #adultlunchables #nutritionist #functionalmedicine #realfooddietitian #whole30coach #whole30coaching #highfatlowcarb #lowcarb #healthyhabits #bloodsugarbalance #bloodsugarcontrol
I have not been super hungry for lunch recently (which is what usually happens when I eat a little higher fat/lower carb), so today an adult lunchable was the perfect portion. . Whole Foods house roasted turkey, organic blueberries and @epicbar pork rinds. . While Whole Foods does have a compliant house roasted turkey option, the variety I bought does have brown sugar. This flavor of the pork rinds is also not Whole30 compliant. . However, sub in compliant turkey and use olives or avocado in place of the pork rinds and you've got yourself a Whole30 meal! . . . . . #whole30ish  #paleo  #primal  #grainfree  #glutenfree  #dairyfree  #adultlunchables  #nutritionist  #functionalmedicine  #realfooddietitian  #whole30coach  #whole30coaching  #highfatlowcarb  #lowcarb  #healthyhabits  #bloodsugarbalance  #bloodsugarcontrol 
Another healthier dessert post for you! I might be slightly addicted to these gluten free, paleo chocolate chip cookies. They are a family favorite. The recipe is from @ambitiouskitchen and I change it a bit to cut down on the sweetener and they still taste great! And I love that when my kids eat this cookie they think they are getting a treat but it's actually a treat with some nutrients! 
#chocolate #chocolatechipcookies #dessert #glutenfree #paleo #family #cookies #fuelyourbody #cleaneating #momlife #healthyhabits #healthykids #almondbutter
Another healthier dessert post for you! I might be slightly addicted to these gluten free, paleo chocolate chip cookies. They are a family favorite. The recipe is from @ambitiouskitchen and I change it a bit to cut down on the sweetener and they still taste great! And I love that when my kids eat this cookie they think they are getting a treat but it's actually a treat with some nutrients! #chocolate  #chocolatechipcookies  #dessert  #glutenfree  #paleo  #family  #cookies  #fuelyourbody  #cleaneating  #momlife  #healthyhabits  #healthykids  #almondbutter 
Thank you @swimwimi for the #photo of @markwalchshofer and I in Yeppoon. We love it!!!
Our house does not feel like a #home and I believe its from the lack of photos. In this rental we cannot hang anything up on the walls and it sucks. Its an empty feeling. Slowly we are getting photos and displaying them nicely around. They are definitely making us smile! 
Even Ruby noticed the photo and she  was #daydreaming about #thegoodolddays 🐱😍
Thank you @swimwimi for the #photo  of @markwalchshofer and I in Yeppoon. We love it!!! Our house does not feel like a #home  and I believe its from the lack of photos. In this rental we cannot hang anything up on the walls and it sucks. Its an empty feeling. Slowly we are getting photos and displaying them nicely around. They are definitely making us smile! Even Ruby noticed the photo and she was #daydreaming  about #thegoodolddays  🐱😍
🙌🏽✨ #gratitude for this #amazinglife .
✨✨ @spiritual.1111 ✨✨
This is what $100 in oils looks like!! How cool would it be to get all this for FREE?!? 🙌
Right now I am able to offer $100 in free oils to new members who get a starter kit this month and place a qualifying order in February. And you get to pick the oils!!! Message me for more details and the promo code!
•••
Promo for USA, Canada, Europe, Australia, New Zealand, & Mexico.
#freeoils #doterrapromo #healthylife #naturalsolutions
This is what $100 in oils looks like!! How cool would it be to get all this for FREE?!? 🙌 Right now I am able to offer $100 in free oils to new members who get a starter kit this month and place a qualifying order in February. And you get to pick the oils!!! Message me for more details and the promo code! ••• Promo for USA, Canada, Europe, Australia, New Zealand, & Mexico. #freeoils  #doterrapromo  #healthylife  #naturalsolutions 
🍴1/19/18 Food!!!🍴 Weird day yesterday. Tried to see a movie & go to lunch with the hubby, since it RARELY happens. Prepared for it by having a low cal breakfast of leftover choc chip 🥞, and even packed a bunch of healthy snacks to munch on during the movie so I wouldn’t be starving at lunch and eat the world. Poor #badbaby got sick at the sitter, so we left barely an hour into the movie. Poor hubby will have to wait to see #starwars! So for lunch I made some grilled turkey & cheese sandwiches, and ended up eating only 1/2 the tomato soup. Then hubby suggested Pizza for dinner, and let’s just say I thoroughly enjoyed myself. 😊😊😊#balance #thejigglyrunner #thejigglyrunnereats #progressnotperfection #workinprogress #healthyhabits #healthjourney
🍴1/19/18 Food!!!🍴 Weird day yesterday. Tried to see a movie & go to lunch with the hubby, since it RARELY happens. Prepared for it by having a low cal breakfast of leftover choc chip 🥞, and even packed a bunch of healthy snacks to munch on during the movie so I wouldn’t be starving at lunch and eat the world. Poor #badbaby  got sick at the sitter, so we left barely an hour into the movie. Poor hubby will have to wait to see #starwars ! So for lunch I made some grilled turkey & cheese sandwiches, and ended up eating only 1/2 the tomato soup. Then hubby suggested Pizza for dinner, and let’s just say I thoroughly enjoyed myself. 😊😊😊#balance  #thejigglyrunner  #thejigglyrunnereats  #progressnotperfection  #workinprogress  #healthyhabits  #healthjourney 
I've been so obsessed with smoothie BOWLS lately, compared to sipping my smoothie out of a jar. Spooning the thick green out of the bowl is somehow so much more satisfying than gulping it down just like that, don't you agree? Plus it means I get to add granola, coconut flakes, more PB etc and make it look #instaworthy 😝 Aaaaalso I'm happy to report that my freezer is finally working and omg let me tell you, being able to add ice again has been a life changer ahah! I get so excited in the morning knowing my smoothie will be cold and frothy 💚 Today's morning workout was followed by this spinach, celery, banana, choc protein combo, some @doterra Ice Blue for my sore muscles and @akin.natural dry shampoo 'cause ya know, ain't nobody got time to wash ones hair 😅 Happy Sunday people!
I've been so obsessed with smoothie BOWLS lately, compared to sipping my smoothie out of a jar. Spooning the thick green out of the bowl is somehow so much more satisfying than gulping it down just like that, don't you agree? Plus it means I get to add granola, coconut flakes, more PB etc and make it look #instaworthy  😝 Aaaaalso I'm happy to report that my freezer is finally working and omg let me tell you, being able to add ice again has been a life changer ahah! I get so excited in the morning knowing my smoothie will be cold and frothy 💚 Today's morning workout was followed by this spinach, celery, banana, choc protein combo, some @doterra Ice Blue for my sore muscles and @akin.natural dry shampoo 'cause ya know, ain't nobody got time to wash ones hair 😅 Happy Sunday people!
This mornings cardio workout was a good one! Nothing like getting the good cardio burn done early. 🔥
This mornings cardio workout was a good one! Nothing like getting the good cardio burn done early. 🔥
💪🏃‍♀️🥗🍎🥑Daily Healthy Habits🥑🍎🥗🏃‍♀️💪 This month we want to share healthy recipes, fitness ideas, and self-care regimens for inspiration!😄VIDEO LINK IN BIO

Day 20 🏃‍♀️🏃🏽‍♂️Partner Workouts🏃🏽‍♂️🏃‍♀️ #MommyAndMeRealty #January #HealthyHabits #Health #Fitness #SelfCare #NewYearNewYou #Workouts #PartnerWorkouts #MetDaan
Sunday salt water therapy 💦🌈
Sunday salt water therapy 💦🌈
Green smoothie erryday 💚
Green smoothie erryday 💚
On day two of 80 day obsession there’s Nothing like a loaded sandwich to grace my plate! This beast is on multigrain toast, and stacked with ham, garlic coil, tomato, cucumber, lettuce, pea shoots and a little bit of marble cheese with Italian vinaigrette. ❤️🥪❤️🍖🥒🍅🧀🍞❤️ #80dayobsession #sandwhich #healthyfood #healthymom #healthyhabits #peashoots #tomatoes #lettuce #cucumbers #cheese #ham #garlicoil #sandwichlove #tasty #justkeepgoing
On day two of 80 day obsession there’s Nothing like a loaded sandwich to grace my plate! This beast is on multigrain toast, and stacked with ham, garlic coil, tomato, cucumber, lettuce, pea shoots and a little bit of marble cheese with Italian vinaigrette. ❤️🥪❤️🍖🥒🍅🧀🍞❤️ #80dayobsession  #sandwhich  #healthyfood  #healthymom  #healthyhabits  #peashoots  #tomatoes  #lettuce  #cucumbers  #cheese  #ham  #garlicoil  #sandwichlove  #tasty  #justkeepgoing 
◼ R U S T I C ◼

We are only a few months away from Ramadan and now is the time to start prepping spiritually, so I'm ready to make full use of the holy month.

I always try to eat as healthy as possible in this time primary because our bodies are in starvation mode, the last thing I want to fill it with is oily food such as somosas and pokoras.

An example of a previous iftar meal is: 
baked sweet potato, with sour cream and chive sauce, dill, and topped with some smoked Salmon, served with a side of midget trees ( broccoli)  and Nandos sauce.

Hydrated with a simple yogurt drink and plenty of melons.

I keep a bottle of water with me during Tarawee and drink a few sips between each prayer. . .
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#salad #healthy #  #healthyliving #cleaneating #instameals #foodporn #healthyhabits #glowingskin #healthyeats

#IGFood #foodinspiration #FoodiesOfIG  #nomnom  #foodphotography #healthyLunch  #healthyliving #cleaneating #instameals #foodporn #healthyhabits
#foodforlife #foodtime #foodpics #foodforIG #Foodstagram #foodblogger #foodie #foodcoma #eatout #comfortfood #yummyfood #goodfood #instafood #halalfoodie #halalfood

@halalfoodie
@ldncheapeats
@top_london_eats @londonfoodee @london.food @londonfoodbabes @toplondoneats @londonfoodfatty
◼ R U S T I C ◼ We are only a few months away from Ramadan and now is the time to start prepping spiritually, so I'm ready to make full use of the holy month. I always try to eat as healthy as possible in this time primary because our bodies are in starvation mode, the last thing I want to fill it with is oily food such as somosas and pokoras. An example of a previous iftar meal is: baked sweet potato, with sour cream and chive sauce, dill, and topped with some smoked Salmon, served with a side of midget trees ( broccoli) and Nandos sauce. Hydrated with a simple yogurt drink and plenty of melons. I keep a bottle of water with me during Tarawee and drink a few sips between each prayer. . . . . . . . . . . . . . . . . . . . . . . . . #salad  #healthy  # #healthyliving  #cleaneating  #instameals  #foodporn  #healthyhabits  #glowingskin  #healthyeats  #IGFood  #foodinspiration  #FoodiesOfIG  #nomnom  #foodphotography  #healthyLunch  #healthyliving  #cleaneating  #instameals  #foodporn  #healthyhabits  #foodforlife  #foodtime  #foodpics  #foodforIG  #Foodstagram  #foodblogger  #foodie  #foodcoma  #eatout  #comfortfood  #yummyfood  #goodfood  #instafood  #halalfoodie  #halalfood  @halalfoodie @ldncheapeats @top_london_eats @londonfoodee @london.food @londonfoodbabes @toplondoneats @londonfoodfatty
You are a work in progress, and the work is never done.

It doesn’t matter if you've lost your way, or you think that too much has happened in the past, you can still turn it around. It's possible, and it's never too late. I know this to be true!

The thing is you need to start. You need to start somewhere. 
It’s a decision. A simple shift.  Followed by consistent action ! Things will start to move, and life continues to open, and you keep moving past what you thought was expected and finally come to a place where the only expectations you need to fulfill are your own. Judgment will not exist, and you become you. 
It's an incredible journey! 
#facilitatechange
You are a work in progress, and the work is never done. It doesn’t matter if you've lost your way, or you think that too much has happened in the past, you can still turn it around. It's possible, and it's never too late. I know this to be true! The thing is you need to start. You need to start somewhere. It’s a decision. A simple shift. Followed by consistent action ! Things will start to move, and life continues to open, and you keep moving past what you thought was expected and finally come to a place where the only expectations you need to fulfill are your own. Judgment will not exist, and you become you. It's an incredible journey! #facilitatechange 
I spent the whole morning as a vendor at a local farmers market. I love talking to all the people. My favorite customer of the day was a Heavy Equipment Operator and he walks right up and says I love these oils, more people need to know about these. Can you help me sign up. I like that he already knew what he wanted.This kit is one of my favorites because it’s so useful in your home right now keeping your immune system  running on all cylinders. It also helps to decrease the sick days. It comes with a diffuser and full size 15ml bottles of the top 10 oils. Which are useful for cough support, aches and pains, reducing head aches, etc. If you’ve been wanting to try Essential oils message me I have  education and welcome gifts available with a special promo for this month. (Please excuse my typo Mommas not Mammas lol) #doterraessentialoils #wellnessadvocate #doterramom #naturalmama #naturalproducts #bossmom #greenmom #aromatherapy #doterrafamily #momof3 #crunchymom #wellnesslife #healrhylifestyle #healthyhabits #momtips #azlife #azmom #doingthehustle #sharingoilsonedropatatime
I spent the whole morning as a vendor at a local farmers market. I love talking to all the people. My favorite customer of the day was a Heavy Equipment Operator and he walks right up and says I love these oils, more people need to know about these. Can you help me sign up. I like that he already knew what he wanted.This kit is one of my favorites because it’s so useful in your home right now keeping your immune system running on all cylinders. It also helps to decrease the sick days. It comes with a diffuser and full size 15ml bottles of the top 10 oils. Which are useful for cough support, aches and pains, reducing head aches, etc. If you’ve been wanting to try Essential oils message me I have education and welcome gifts available with a special promo for this month. (Please excuse my typo Mommas not Mammas lol) #doterraessentialoils  #wellnessadvocate  #doterramom  #naturalmama  #naturalproducts  #bossmom  #greenmom  #aromatherapy  #doterrafamily  #momof3  #crunchymom  #wellnesslife  #healrhylifestyle  #healthyhabits  #momtips  #azlife  #azmom  #doingthehustle  #sharingoilsonedropatatime 
Déjà vu. 
Being a creature of habit can make you feel very boring and uninspired but that same trait can set you up for success in big ways. 
What habits are you most grateful for?

#healthychoices #health #fitness #happiness #igfitness #fitfam #considerit #healthyhabits #routine #weightlossjourney #fatloss #gratitude #selfcare #intentionsetting
Healthy Crockpot Recipe (by Carolyn)
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Make sure following and have notifications turned on so you don’t miss out on healthy lifestyle living recipes, workouts, and mindfulness to manage your daily life.
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Make sure you share and save 😊
Healthy Crockpot Recipe (by Carolyn) 👇🏾 Make sure following and have notifications turned on so you don’t miss out on healthy lifestyle living recipes, workouts, and mindfulness to manage your daily life. 👇🏾 Make sure you share and save 😊
Week 1 = conquered 
See ya soon week ✌🏻 .
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Have you tried #80dayobsession yet? It lives up to all the hype 🤩 If you need an attitude adjustment, to dial in your nutrition, or just a swift kick in the ass, this is your program 🔥 .
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I don’t think it gets much better than this.
Week 1 = conquered See ya soon week ✌🏻 . . Have you tried #80dayobsession  yet? It lives up to all the hype 🤩 If you need an attitude adjustment, to dial in your nutrition, or just a swift kick in the ass, this is your program 🔥 . . I don’t think it gets much better than this.
Everything else I’ve had to eat today along with all the food posted, had a few slices of chicken to keep me going till tea, that curry is most definitely not one that can be done in a rush!! And a little treat to have with my Diet Coke, nothing added to it unfortunately cos it’s #dryjanuary so a plate of 🥝 and 🍓 with a salted caramel cheesecake, 3 syns for the caramelised biscuit used topping is just quark mixed with salted caramel essence and 4 syns for a ferrero rocher. Ending day 20 of #onplanjan on my full days allowance of 15 syns ✅ #onplanjan #saturdaynight #treattime #everythingthatpassesmylips #slimmingworld #slimmingworlduk #slimmingworlders #slimmingworldfooddiary #slimmingworldfood #slimmingworldfoodblog #healthyeating #healthyfood #healthyhabits #healthylifestyle #speedfoodsw #freefoodsw #swinsta #weightloss #weightlossjourney #targetmember #foodoptimising #foodoptimisingworks #extraeasyplan #slimmingworldtargetmember #onplan
Everything else I’ve had to eat today along with all the food posted, had a few slices of chicken to keep me going till tea, that curry is most definitely not one that can be done in a rush!! And a little treat to have with my Diet Coke, nothing added to it unfortunately cos it’s #dryjanuary  so a plate of 🥝 and 🍓 with a salted caramel cheesecake, 3 syns for the caramelised biscuit used topping is just quark mixed with salted caramel essence and 4 syns for a ferrero rocher. Ending day 20 of #onplanjan  on my full days allowance of 15 syns ✅ #onplanjan  #saturdaynight  #treattime  #everythingthatpassesmylips  #slimmingworld  #slimmingworlduk  #slimmingworlders  #slimmingworldfooddiary  #slimmingworldfood  #slimmingworldfoodblog  #healthyeating  #healthyfood  #healthyhabits  #healthylifestyle  #speedfoodsw  #freefoodsw  #swinsta  #weightloss  #weightlossjourney  #targetmember  #foodoptimising  #foodoptimisingworks  #extraeasyplan  #slimmingworldtargetmember  #onplan 
It's #selfcaresunday and time to make self care a priority.  It's okay if you want to have a lazy Sunday morning, now is the time to refuel and replenish your energy and make some space for a little bit of self love. Take deep breathe, relax your shoulders and be still.
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#flowjam #wellness #health #lifestyle #fitness #goal #tracking #progress #improvement #selfcare #habit #happy #healthy #fit #eathealthy #fitnesslife  #move #nourish #supportyourbody #girlboss #bossbabe #workout #healthylifestyle #movementculture #healthymind #fitnessfirst #wholefoods #healthyhabits
It's #selfcaresunday  and time to make self care a priority. It's okay if you want to have a lazy Sunday morning, now is the time to refuel and replenish your energy and make some space for a little bit of self love. Take deep breathe, relax your shoulders and be still. ~ #flowjam  #wellness  #health  #lifestyle  #fitness  #goal  #tracking  #progress  #improvement  #selfcare  #habit  #happy  #healthy  #fit  #eathealthy  #fitnesslife  #move  #nourish  #supportyourbody  #girlboss  #bossbabe  #workout  #healthylifestyle  #movementculture  #healthymind  #fitnessfirst  #wholefoods  #healthyhabits 
I have no problem following this nutrition plan when I get to eat like this!!! I’m on higher plan than normal but I’m not complaining - I love food 😉and love that my body is feeling great. I guess fueling it with certain foods at certain times is working 👍🏼😊❤️🤗! .
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Would you believe I have 1 more meal left?? Normally I’d be eating my last meal around now but with my long run and workout this morning, my times were pushed back a bit.  I’ll eat on this plan for another week and then I’ll reassess and might go down a plan. We shall see but I can tell you I’m trusting this process 💯%!! #timednutrition #ilovefood #trusttheprocess
I have no problem following this nutrition plan when I get to eat like this!!! I’m on higher plan than normal but I’m not complaining - I love food 😉and love that my body is feeling great. I guess fueling it with certain foods at certain times is working 👍🏼😊❤️🤗! . . Would you believe I have 1 more meal left?? Normally I’d be eating my last meal around now but with my long run and workout this morning, my times were pushed back a bit. I’ll eat on this plan for another week and then I’ll reassess and might go down a plan. We shall see but I can tell you I’m trusting this process 💯%!! #timednutrition  #ilovefood  #trusttheprocess 
Nature time ❤️ Now my feet are soggy but my heart is happy. I’m going to use Greenland Wax on my running shoes tonight. I’ll let you peeps know how that goes. #walkinthewoods #myfavouriteplaces #treelove #waterlove #beatingthewinterblues #healthyhabits #westcoastbestcoast
Happy Saturday! 🤓 #GetFitTipofTheDay 📌 Focus on being more instead of having more!
Happy Saturday! 🤓 #GetFitTipofTheDay  📌 Focus on being more instead of having more!
Who else is prepping some veggies for salads for the week ahead?? Organisation is KEY for eating well, our dietician Katie suggests setting aside an hour each week, usually Sunday night, to prep some random veggies which can be bagged and stored in your fridge or freezer for use throughout the week.
Who else is prepping some veggies for salads for the week ahead?? Organisation is KEY for eating well, our dietician Katie suggests setting aside an hour each week, usually Sunday night, to prep some random veggies which can be bagged and stored in your fridge or freezer for use throughout the week.
If you put up a good fight and make a good effort, you'll be satisfied with the result no matter what. 💪
If you put up a good fight and make a good effort, you'll be satisfied with the result no matter what. 💪
Create h e a l t h y habits, not restrictions 🍃
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Herbal Tea helps boost metabolism, provide long lasting energy and helps with burning fat throughout the day. ☕️ Let me help guide you to a healthier Y O U! :
#herbalife #herbalife24 #moretealesscoffee #healthiswealth #healthyliving #fitness #healthyhabits #balancednotrestricted
Ahh I'm falling behind again... The drawbacks of a busy schedule. ------------------------------------------------------------------------
'Want more energy? Drink water. Sleep deep.Love passionately. Eat clean. Forgive completely. Create something new.' ~ Toni Sorenson
------------------------------------------------------------------------ #day18 of #savouringjanuary2018 is #drink and I'm trying to make my goal of 2L water every day easier by using one of these fruit diffuser bottles. This one is a mixture of berries. 
Any one else used one of these? What's your favourite infusion?

Water can help you to lose weight, relieve a headache, clear your skin, make you more productive, improve your workouts, reduce tiredness and reduce constipation along with a load of other benefits.

Our bodies are mostly water so it make sense that when you're hydrated then your body works better! How do you get your water?

#fruitinfusion #berries #berrymix #redfruit #water #drinkup #healthy #waterbottle #healthandwellbeing #drinkyourwater
#beinghealthier #fruitdrink #stayhydrated #hydration #flavouredwater #fuel #fuelyourbody #waterislife #livealifeyoulove #lovelife #hand #tonisorenson #quote #drinkitin #healthyhabits #lookafteryourself #youarewhatyoudrink
Ahh I'm falling behind again... The drawbacks of a busy schedule. ------------------------------------------------------------------------ 'Want more energy? Drink water. Sleep deep.Love passionately. Eat clean. Forgive completely. Create something new.' ~ Toni Sorenson ------------------------------------------------------------------------ #day18  of #savouringjanuary2018  is #drink  and I'm trying to make my goal of 2L water every day easier by using one of these fruit diffuser bottles. This one is a mixture of berries. Any one else used one of these? What's your favourite infusion? Water can help you to lose weight, relieve a headache, clear your skin, make you more productive, improve your workouts, reduce tiredness and reduce constipation along with a load of other benefits. Our bodies are mostly water so it make sense that when you're hydrated then your body works better! How do you get your water? #fruitinfusion  #berries  #berrymix  #redfruit  #water  #drinkup  #healthy  #waterbottle  #healthandwellbeing  #drinkyourwater  #beinghealthier  #fruitdrink  #stayhydrated  #hydration  #flavouredwater  #fuel  #fuelyourbody  #waterislife  #livealifeyoulove  #lovelife  #hand  #tonisorenson  #quote  #drinkitin  #healthyhabits  #lookafteryourself  #youarewhatyoudrink 
📚 What are you reading? 📚 Here's some of my books in the stash I'm going through. You may recognize some from a while back. Yep. I'm a slow reader and I embrace it 💁
📚 What are you reading? 📚 Here's some of my books in the stash I'm going through. You may recognize some from a while back. Yep. I'm a slow reader and I embrace it 💁
Be confident in your health! 'Presura' by @vitasciences is a potent blood pressure support formula that allows you to have peace of mind and strength to live your life to the fullest!
Be confident in your health! 'Presura' by @vitasciences is a potent blood pressure support formula that allows you to have peace of mind and strength to live your life to the fullest!
Create blissful moments. 🌍 @jacob
Create blissful moments. 🌍 @jacob
We have another FREE intro class happening this coming Monday (22/01) at 7pm! The class includes a tour of the facility, an oversight of what it is we provide at Unrest and a nice little workout👌🏼🔥 If you're looking to better yourself, curious about CrossFit or interested in getting started, come along and say hey! 
Message us to put your names down! 
Tag a mate! See you Monday 💪🏼❎
We have another FREE intro class happening this coming Monday (22/01) at 7pm! The class includes a tour of the facility, an oversight of what it is we provide at Unrest and a nice little workout👌🏼🔥 If you're looking to better yourself, curious about CrossFit or interested in getting started, come along and say hey! Message us to put your names down! Tag a mate! See you Monday 💪🏼❎
She is so excited with how it came out! #PinkStreak #CoolKid
Enjoy the good, and know tough times will pass!
Enjoy the good, and know tough times will pass!
Loose Leaf staff weigh in on their favorite tea accessories. Read about it on our blog tomorrow or pop by one of our locations and chat with someone from the team! Pinkies up! ☕️
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#looseleafteamarket #looseleaftea #teaaccessories #brew #brewit #tea #teatime #infusion #coldbrew #healthy #healthyhabits #health #healthylifestyle #awesometeam
Eu sei exatamente o que eu quero fazer: aquilo que faz sentido, aquilo que faz sentir! ✨
#blessed #love #beachdays #Fês #healthyhappylife #healthylifestyle #healthychoices #healthyhabits
Over the last few months, I have been experiencing numbness and tingling in my hands, especially at night. A friend mentioned that it sounded like Carpal Tunnel. Carpal Tunnel is caused by inflamed carpal ligaments in the wrist causing pressure on the median nerve. Tingling, numbness, pain, inflammation, and an overall sense of weakness occur. I will see a specialist to double check, but in the meantime I am going to use this blend to help with inflammation, pain, nerve damage and connective tissue repair. Anyone else have #CarpalTunnel? What have you used for relief?
Over the last few months, I have been experiencing numbness and tingling in my hands, especially at night. A friend mentioned that it sounded like Carpal Tunnel. Carpal Tunnel is caused by inflamed carpal ligaments in the wrist causing pressure on the median nerve. Tingling, numbness, pain, inflammation, and an overall sense of weakness occur. I will see a specialist to double check, but in the meantime I am going to use this blend to help with inflammation, pain, nerve damage and connective tissue repair. Anyone else have #CarpalTunnel ? What have you used for relief?
So I’ve been going to the gym for a little over a month now & I love it. I used to get anxiety just thinking about going to a gym, now I don’t care what anyone thinks about me 😂 I usually don’t work out on weekends but last night I binged pretty bad on sweets & will be eating out again today so I decided to get some cardio in. Those who know me, know I don’t run but I’ve been working on it & I’m starting to like it 😜 #saturdaysweatsesh #cardio #fitness #workout #fitbit #healthyhabits #workoutmotivation
So I’ve been going to the gym for a little over a month now & I love it. I used to get anxiety just thinking about going to a gym, now I don’t care what anyone thinks about me 😂 I usually don’t work out on weekends but last night I binged pretty bad on sweets & will be eating out again today so I decided to get some cardio in. Those who know me, know I don’t run but I’ve been working on it & I’m starting to like it 😜 #saturdaysweatsesh  #cardio  #fitness  #workout  #fitbit  #healthyhabits  #workoutmotivation 
Focus. Concentration. Steadiness. #yoga #onzie #yogarebellondon #healthyhabits #croatia #zen
Admit It....we’ve all said it. It’s that Race Bling!!
Admit It....we’ve all said it. It’s that Race Bling!!
Sharing this with you guys because it’s by no means perfect! It’s about trying and seeing what you can do. Pushing yourself to be better tomorrow✌🏻 Six days completed officially! I had to show up for myself through the chaos of life🌱 Seriously why aren’t you doing this with us yet?! The right time is now, don’t just watch me transform my body/mind do it with me and others! Fitness sign up is in my bio😘Chat soon💕
Sharing this with you guys because it’s by no means perfect! It’s about trying and seeing what you can do. Pushing yourself to be better tomorrow✌🏻 Six days completed officially! I had to show up for myself through the chaos of life🌱 Seriously why aren’t you doing this with us yet?! The right time is now, don’t just watch me transform my body/mind do it with me and others! Fitness sign up is in my bio😘Chat soon💕
Tried #shakeology for the first time and it was delicious! This is the vegan vanilla, blended with almond milk, spinach, and some milled flax seeds. I was pleasantly surprised with the result! 
#beachbody #protienshake #healthyeating #healthyhabits #change #fitness #health
This was a week where I was reminded to never stop, irrespective of what life throws at you, never stop. 
Honesty, Integrity, determination and extreme dedication and hard work will always be the determining factor.

Sometimes I just need to be reminded of that.

So this week I tried my new diet, failed a couple of times, neglected my trainer program, got back on the wagon.

I’m not stopping.

#stonefruitseason I’m not stopping

#noviceswimmer I’m not stopping

#healthyhabits I’m not stopping

#setbacks I’m not stopping
This was a week where I was reminded to never stop, irrespective of what life throws at you, never stop. Honesty, Integrity, determination and extreme dedication and hard work will always be the determining factor. Sometimes I just need to be reminded of that. So this week I tried my new diet, failed a couple of times, neglected my trainer program, got back on the wagon. I’m not stopping. #stonefruitseason  I’m not stopping #noviceswimmer  I’m not stopping #healthyhabits  I’m not stopping #setbacks  I’m not stopping
Meal prepping even on a weekend away because... GOALS 💪 
#teamgratefullyfit #mealprep #healthyhabits #80dayobsession #getinmybelly #whole30recipes #glutenfree #fitchick
I think I’ve forgotten what bread tastes like😂 #lowcarb #tuna #healthyeating #healthyhabits
I don’t know about you, but I can only stand cleaning once a week. 
Did you know that the majority of standard household cleaners contain harmful chemical? 😷Some ingredients in cleans have been linked to asthma, cancer, and neurotoxicity! 😳
Since dining research, and quite frankly scaring myself, I’ve switched to simple and clean home cleaners.
Water, vinegar, baking soda, citrus peels, and essential oils work just as well, if not better that the toxic store bought stuff.
I don’t know about you, but I can only stand cleaning once a week. Did you know that the majority of standard household cleaners contain harmful chemical? 😷Some ingredients in cleans have been linked to asthma, cancer, and neurotoxicity! 😳 Since dining research, and quite frankly scaring myself, I’ve switched to simple and clean home cleaners. Water, vinegar, baking soda, citrus peels, and essential oils work just as well, if not better that the toxic store bought stuff.
Good night guys 😁
Hope everyone is enjoying the weekend as I am.
For dinner I just made this awesome tagliatelle pasta with mushrooms, cherry tomatoes, peas, spinach leaves and a homemade vegan cashew sauce 🤤
Homemade cashew sauce 🌱:
-1 cup of washed cashews
-3 cloves of garlic
-1/2 cup of water
-1 tablespoon of olive oil
-1 teaspoon of tahini
-1/2 cup of coconut milk
-salt
-pepper
Much love 🙏
#goodnight #dinner #dinnertime #vegan #vegandinner #lazyvegan #veganfood #veganpasta #veggies #homemade #healthychoices #healthymind #energy #motivation #healthyhabits #healthyrecipes #healthyfood #healthymind #healthylife #stayhealthy #foodporn #foodgasm #foodpic #delicious #yummyfood #foodforyoursoul
Good night guys 😁 Hope everyone is enjoying the weekend as I am. For dinner I just made this awesome tagliatelle pasta with mushrooms, cherry tomatoes, peas, spinach leaves and a homemade vegan cashew sauce 🤤 Homemade cashew sauce 🌱: -1 cup of washed cashews -3 cloves of garlic -1/2 cup of water -1 tablespoon of olive oil -1 teaspoon of tahini -1/2 cup of coconut milk -salt -pepper Much love 🙏 #goodnight  #dinner  #dinnertime  #vegan  #vegandinner  #lazyvegan  #veganfood  #veganpasta  #veggies  #homemade  #healthychoices  #healthymind  #energy  #motivation  #healthyhabits  #healthyrecipes  #healthyfood  #healthymind  #healthylife  #stayhealthy  #foodporn  #foodgasm  #foodpic  #delicious  #yummyfood  #foodforyoursoul 
Do you know WHY am I completely obsessed with this oil!?! You should....
1. Detoxifying 
2. Petrochemical removal! (Seriously⬆️ important stuff)
3. Immune boosting
4. D-limonene (powerful stuff)
5. Frequency raising (this is real) so that that I can combat the frequency lowering of the cup of coffee I’m also about to have😬😛
6. Mood booster
7. So TASTY (I drink a whole tall glass of water without hesitation or delay)

Morning routines are KEY to healthy days. And I notice that when I forget this one it does have an effect. 
What’s YOUR favorite (uplifting or healthy) morning ritual?
Do you know WHY am I completely obsessed with this oil!?! You should.... 1. Detoxifying 2. Petrochemical removal! (Seriously⬆️ important stuff) 3. Immune boosting 4. D-limonene (powerful stuff) 5. Frequency raising (this is real) so that that I can combat the frequency lowering of the cup of coffee I’m also about to have😬😛 6. Mood booster 7. So TASTY (I drink a whole tall glass of water without hesitation or delay) Morning routines are KEY to healthy days. And I notice that when I forget this one it does have an effect. What’s YOUR favorite (uplifting or healthy) morning ritual?
Cedarwood | Cedrus atlantica
. “From the mighty ‘cedars of Lebanon’ came the fragrant and long-lasting wood used to build Solomon’s temple. ‘and he spake of trees, from the cedar tree that is in Lebanon even unto the hyssop that springeth out of the wall.’ 1 King 4:33” - Young Living
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Solomon’s temple was built from the mighty cedars of Lebanon, and cedarwood oil is mentioned 25 times in 8 different books of the Bible.
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It is also high in sesquiterpenes and its powerful scent is relaxing, calming, and comforting. Great sleep support!! You can also find cedarwood in some blends such as brain power, grounding, and highest potential.
Cedarwood | Cedrus atlantica . “From the mighty ‘cedars of Lebanon’ came the fragrant and long-lasting wood used to build Solomon’s temple. ‘and he spake of trees, from the cedar tree that is in Lebanon even unto the hyssop that springeth out of the wall.’ 1 King 4:33” - Young Living . Solomon’s temple was built from the mighty cedars of Lebanon, and cedarwood oil is mentioned 25 times in 8 different books of the Bible. . It is also high in sesquiterpenes and its powerful scent is relaxing, calming, and comforting. Great sleep support!! You can also find cedarwood in some blends such as brain power, grounding, and highest potential.
BREAKFAST
Mango #Alpro soya yogurt with added granola, blueberries & suntrail seeds.
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Toasted wholewheat bread with spinach & 1/2 medium avocado seasoned with crushed peppercorns.
Another with chicken & herb slice & 1/2 a tomato seasoned with paprika.
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TIP; if you prefer to, you could have the protein yogurt as your snack.
TIP; for those of you who fast, this is a great pick me up breakfast to keep you going all the day.
#weighlossjourney #weightwatchersuk #slimmingworld #healthymom #eatcleangetlean  #healthyfood #eatright #fuelyourbody #eatwell #eathealthy #healthyeating #vegan #veganrecipes #govegan #plantbasedfood #looseweight #lifestyle #instafood #food #healthychoices #byebyefat #delicious #youarewhatyoueat #cleaneating #eatgoodfeelgood #healthyhabits #yummy #naturalsugars #Herbalife
BREAKFAST Mango #Alpro  soya yogurt with added granola, blueberries & suntrail seeds. • Toasted wholewheat bread with spinach & 1/2 medium avocado seasoned with crushed peppercorns. Another with chicken & herb slice & 1/2 a tomato seasoned with paprika. • TIP; if you prefer to, you could have the protein yogurt as your snack. TIP; for those of you who fast, this is a great pick me up breakfast to keep you going all the day. #weighlossjourney  #weightwatchersuk  #slimmingworld  #healthymom  #eatcleangetlean  #healthyfood  #eatright  #fuelyourbody  #eatwell  #eathealthy  #healthyeating  #vegan  #veganrecipes  #govegan  #plantbasedfood  #looseweight  #lifestyle  #instafood  #food  #healthychoices  #byebyefat  #delicious  #youarewhatyoueat  #cleaneating  #eatgoodfeelgood  #healthyhabits  #yummy  #naturalsugars  #Herbalife 
Grilled fish seasoning with herbs is my lunch today 😊 With avocado 🥑 and tomatoes 🍅 gluten-free corn nachos 😍 Simple but yummy 😋 .
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#vegetarian #healthylunch #healthywomen #healthyhabits #healthychoices #healthylifestyle #healthynotskinny #eathealthy #paleo #marticart #instafollowers #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesswomen #almuerzosaludable #vidasana #vidasaludable #comersano
Look at the beauty of this raw honey glistening from the sunlight coming from my window. And the candle smells so sweet and divine, I could almost eat it! @lomarfarms and @yvonnakopaczwright thank you so much for sharing your gifts with the world! I literally just licked the lid of the honey jar and I can’t wait to light my candle tonight 🔥🔥
Look at the beauty of this raw honey glistening from the sunlight coming from my window. And the candle smells so sweet and divine, I could almost eat it! @lomarfarms and @yvonnakopaczwright thank you so much for sharing your gifts with the world! I literally just licked the lid of the honey jar and I can’t wait to light my candle tonight 🔥🔥
Sunday spent dreaming of this açai bowl from @rawenergy_wollongong 😍😍😍 Who wants to bring me one? 🙊😬
Sunday spent dreaming of this açai bowl from @rawenergy_wollongong 😍😍😍 Who wants to bring me one? 🙊😬
My oldest has been doing 80 DO with me this week.  Today, she started her workout while my son put away his video game.  He commented saying “ oh that’s so easy!”. Mélodie challenged him to keep going and see if it was “so easy” by the end.  Today, I totally enjoyed the competitive side of my kids because they pushed each other to be better and finished.  So proud of them😊! I think it’s safe to say, it was NOT “so easy” but they embraced the challenge and broke a serious sweat 💦 .  If you are looking for motivation to work out, help in healthy eating habits, accountability, reach out to me.  The struggles are real, but when you receive support, everything becomes possible.😊👊
Day 6 in the books.  Now on to meal planning to prepare for another successful week!  Have a wonderful Saturday! .
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#motivation #support #accountability #funworkingout #teamsupport #healthycompetition
#healthychoices #healthyexample
#healthybodyandmind #healthyhabits #findingbalance
My oldest has been doing 80 DO with me this week. Today, she started her workout while my son put away his video game. He commented saying “ oh that’s so easy!”. Mélodie challenged him to keep going and see if it was “so easy” by the end. Today, I totally enjoyed the competitive side of my kids because they pushed each other to be better and finished. So proud of them😊! I think it’s safe to say, it was NOT “so easy” but they embraced the challenge and broke a serious sweat 💦 . If you are looking for motivation to work out, help in healthy eating habits, accountability, reach out to me. The struggles are real, but when you receive support, everything becomes possible.😊👊 Day 6 in the books. Now on to meal planning to prepare for another successful week! Have a wonderful Saturday! . . . #motivation  #support  #accountability  #funworkingout  #teamsupport  #healthycompetition  #healthychoices  #healthyexample  #healthybodyandmind  #healthyhabits  #findingbalance 
Photo courtesy of @refinery29 - This month myself and my team are working through a healthy habits checklist based around @thrive and one of the challenges is to have a technology free day so tomorrow is that day. We have defined it as no portable devices and my family are convinced I won’t be able to do it! #thrive #healthyhabits #phonefreeday #sundayfunday
Photo courtesy of @refinery29 - This month myself and my team are working through a healthy habits checklist based around @thrive and one of the challenges is to have a technology free day so tomorrow is that day. We have defined it as no portable devices and my family are convinced I won’t be able to do it! #thrive  #healthyhabits  #phonefreeday  #sundayfunday