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Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848 
По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb. 
Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ! 
#iherb #blackfriday #iherbpromocode #iherbcouponcode #iherbcoupon #discountcode #iherbdiscounts #iherbrewards #iherbsale #iherbrussia #iherbcode #organic #simplyorganic #spices #healthylife #vegan #айхерб #акцияайхерб #скидкаiherb #чернаяпятница #айхербскидки #кодайхерб #коднаскидку #айхербскидка #айхербкод #специи #приправы #люблюготовить #органикшоп
Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848  По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb.  Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ!  #iherb  #blackfriday  #iherbpromocode  #iherbcouponcode  #iherbcoupon  #discountcode  #iherbdiscounts  #iherbrewards  #iherbsale  #iherbrussia  #iherbcode  #organic  #simplyorganic  #spices  #healthylife  #vegan  #айхерб  #акцияайхерб  #скидкаiherb  #чернаяпятница  #айхербскидки  #кодайхерб  #коднаскидку  #айхербскидка  #айхербкод  #специи  #приправы  #люблюготовить  #органикшоп 
Ознакомьтесь с iHerb сайтом, и вы найдете более 1200 брендов и 35 000 продуктов, которые вы также можете встретить в аптеках и магазинах по здоровому питанию , но лишь с одним важным отличием: тут цены обычно ниже на 50-80%. Не забудьте при оформлении  заказа указать код для дополнительной скидки - NBV977.
#iherb #discountcode #iherbpromocode #iherbcouponcode #iherbhaul #iherbrewardsyou #iherbdiscount #iherbcoupon #iherbbeauty #iherbsale #iherbcode #iherbrussia #organic #healthylife #vegan #bodybuilding #айхерб #кодайхерб #акцияайхерб #заказайхерб #органикшоп #айхербскидки #айхербкод #айхерброссия #айхербскидка #купоннаскидку #распродажа #спортивноепитание #витаминыдляволос #товарыдлядетей
Ознакомьтесь с iHerb сайтом, и вы найдете более 1200 брендов и 35 000 продуктов, которые вы также можете встретить в аптеках и магазинах по здоровому питанию , но лишь с одним важным отличием: тут цены обычно ниже на 50-80%. Не забудьте при оформлении заказа указать код для дополнительной скидки - NBV977. #iherb  #discountcode  #iherbpromocode  #iherbcouponcode  #iherbhaul  #iherbrewardsyou  #iherbdiscount  #iherbcoupon  #iherbbeauty  #iherbsale  #iherbcode  #iherbrussia  #organic  #healthylife  #vegan  #bodybuilding  #айхерб  #кодайхерб  #акцияайхерб  #заказайхерб  #органикшоп  #айхербскидки  #айхербкод  #айхерброссия  #айхербскидка  #купоннаскидку  #распродажа  #спортивноепитание  #витаминыдляволос  #товарыдлядетей 
🌻 it goes without saying that i'm so freaking #thankful for family but i wanna make sure you know that you're my fam too. thank you for helping me find my voice & normalize pre-shower dance parties ❤🙏🏼 you the real MVP. #mezonthemove #wellness #gratitude #blessed
🌻 it goes without saying that i'm so freaking #thankful  for family but i wanna make sure you know that you're my fam too. thank you for helping me find my voice & normalize pre-shower dance parties ❤🙏🏼 you the real MVP. #mezonthemove  #wellness  #gratitude  #blessed 
~To handle yourself, use your head; to handle others, use your heart~Eleanor Roosevelt
~To handle yourself, use your head; to handle others, use your heart~Eleanor Roosevelt
Oatmeal pake yoghurt, di kasih topping buah-buahan seger? Siapa yang gak nolak!! Oe udah bikin khusus nih #muesli buat yu olang yang ingin makan dikit tapi kenyang! Penasaran pastikan yu main ke warung oe! Oe buka sampe jam 9 yaa👯
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Mamayu Garden
Jl. LL.R.E. Martadinata 128A
Bandung
11.00 - 21.00
Delivers via GO-FOOD.
Oatmeal pake yoghurt, di kasih topping buah-buahan seger? Siapa yang gak nolak!! Oe udah bikin khusus nih #muesli  buat yu olang yang ingin makan dikit tapi kenyang! Penasaran pastikan yu main ke warung oe! Oe buka sampe jam 9 yaa👯 • Mamayu Garden Jl. LL.R.E. Martadinata 128A Bandung 11.00 - 21.00 Delivers via GO-FOOD.
These kids are fresh!!
These kids are fresh!!
Biogreen Science AppleSC 5gr

Mulai harimu dengan Applesc, yang mampu melindungi kelembutan kulitmu karena mengandung Hidrolisis Kolagen.

Harga :
AppleSC 5gr rp.1.716.000,-/box
Hanya + rp.240.000 = rp.1.956.000,- dpt 2box

Manfaatkan promo yg akan berakhir sebentar lg
Bisa gunakan cicilan 0% loh dari BCA 😁😁 More info : 
0818 0739 0101

#biogreenscience #indonesia #healthy #healthylife #healthylifestyle #healthyliving #business #applesc #green #apple #monday #nature #stayfresh #stayyoung #stayhealthy
Biogreen Science AppleSC 5gr Mulai harimu dengan Applesc, yang mampu melindungi kelembutan kulitmu karena mengandung Hidrolisis Kolagen. Harga : AppleSC 5gr rp.1.716.000,-/box Hanya + rp.240.000 = rp.1.956.000,- dpt 2box Manfaatkan promo yg akan berakhir sebentar lg Bisa gunakan cicilan 0% loh dari BCA 😁😁 More info : 0818 0739 0101 #biogreenscience  #indonesia  #healthy  #healthylife  #healthylifestyle  #healthyliving  #business  #applesc  #green  #apple  #monday  #nature  #stayfresh  #stayyoung  #stayhealthy 
Be intentional with your shopping and your splurging!  Overdoing can lead to depression.  Take a list and stick closely to it!
Be intentional with your shopping and your splurging! Overdoing can lead to depression. Take a list and stick closely to it!
My very late dinner for me tonight as slept all day -.- so we have roast mushrooms and asparagus with so potato and 3 eggs like a baked hash type thing and the food pudding raspberries and the new American muller light which are VEGETARIAN ! I was as shocked as you are am! So syn free and filling ! Boost 🍳🍳🍳 ---------------------------------------------------------- #swfollowers #swuk #swfood #swinsta #swfamily #swfooddiary #swfoodoptimising #slimmingworldcommunity #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldcommunity #slimmingworldonline #slimmingworlddiary #slimmingworldinsta #slimmingworldstudent #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmingworldinspiration #weightlossjourney #newme #like4like #foodblogger #healthyfood #healthylife #foodgoals
My very late dinner for me tonight as slept all day -.- so we have roast mushrooms and asparagus with so potato and 3 eggs like a baked hash type thing and the food pudding raspberries and the new American muller light which are VEGETARIAN ! I was as shocked as you are am! So syn free and filling ! Boost 🍳🍳🍳 ---------------------------------------------------------- #swfollowers  #swuk  #swfood  #swinsta  #swfamily  #swfooddiary  #swfoodoptimising  #slimmingworldcommunity  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldlife  #slimmingworldcommunity  #slimmingworldonline  #slimmingworlddiary  #slimmingworldinsta  #slimmingworldstudent  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldinspiration  #weightlossjourney  #newme  #like4like  #foodblogger  #healthyfood  #healthylife  #foodgoals 
Sweet beauty ◆ So easy to make.. Sharing my recipe with you:

100 grams raw chocolate, chopped

Place the chopped chocolate in the top of a double boiler set over hot water and allow to melt, stirring often. 
Place a parchment paper on your work surface. Pour the melted chocolate onto the paper and using an offset spatula, spread it in a thin layer. Place a second sheet of same-sized parchment paper on top and gently press to release the air bubbles. Starting with one short end, roll the parchment paper tightly into an-inch-wide tube. 
Place it seam side down on a rimmed baking tray and chill in the refrigerator until set, for at least 2 hours.

Have a large baking sheet lined with parchment paper ready and remove the tube from the refrigerator. Unroll the tube in one quick motion, which creates the chocolate shards. Remove the top sheet of parchment paper, and with the help of a large offset spatula go underneath the pieces, pick them up and transfer them to the lined baking sheet. 
Refrigerate until ready to use.

#rawchocolate #chocolatechards #sweetbeauty #lovechocolate #sweetlove #healingfood #healthylife #foodart #foodstyle #foodportraits #foodismedicine
Sweet beauty ◆ So easy to make.. Sharing my recipe with you: 100 grams raw chocolate, chopped Place the chopped chocolate in the top of a double boiler set over hot water and allow to melt, stirring often. Place a parchment paper on your work surface. Pour the melted chocolate onto the paper and using an offset spatula, spread it in a thin layer. Place a second sheet of same-sized parchment paper on top and gently press to release the air bubbles. Starting with one short end, roll the parchment paper tightly into an-inch-wide tube. Place it seam side down on a rimmed baking tray and chill in the refrigerator until set, for at least 2 hours. Have a large baking sheet lined with parchment paper ready and remove the tube from the refrigerator. Unroll the tube in one quick motion, which creates the chocolate shards. Remove the top sheet of parchment paper, and with the help of a large offset spatula go underneath the pieces, pick them up and transfer them to the lined baking sheet. Refrigerate until ready to use. #rawchocolate  #chocolatechards  #sweetbeauty  #lovechocolate  #sweetlove  #healingfood  #healthylife  #foodart  #foodstyle  #foodportraits  #foodismedicine 
Vamos lá... na onda dos restaurantes healthy food o Nattu ganhou notoriedade por trabalhar com ingredientes do dia-a-dia completamente orgânicos e transformá-los em pratos leves e bonitos. Sai de lá satisfeita e feliz em não ter entupido as artérias. Hoje. 👍🏻👍🏻👍🏻
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OBS: Assim que entrei no estabelecimento, percebi a majoritária composição da clientela do sexo feminino! 😲  Imagino eu, que seja tal qual a que lhe dirige, tenha engordado 3kg na última semana e trocou o hambúrguer hoje por um prato saudável 😂😂😂 não me arrependo nada.
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❤ @natturestaurante
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📍 Itaim Bibi
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📃 Purple Gnocchi 《 Gnocchi de Batata doce vinho sem glúten ao molho de tomate caseiro orgânico e shitake 》R$36,50 • Cappeletti de Alcachofra 《 cappeletti recheado de alcachofras, ao molho branco cremoso com shimeji e um toque de parmesão 》R$46,50 • Estrogonofe de cogumelos 《 Mix de cogumelos ao creme de estrogonofe funcional, acompanha batata doce palha e arroz cateto integral ao tempero da casa 》- esqueci de pegar esse  valor, mas em torno de R$40,00.
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#natturestaurante #healthyfood #instahealthy #losetogain #healthylife #greens #instafood #instagood #foodporn #foodgram #foodforthought #foodlovers #buzzfood #buzzfeast #foodblog #restaurantesp #restauranttour #saopaulo #sp
Vamos lá... na onda dos restaurantes healthy food o Nattu ganhou notoriedade por trabalhar com ingredientes do dia-a-dia completamente orgânicos e transformá-los em pratos leves e bonitos. Sai de lá satisfeita e feliz em não ter entupido as artérias. Hoje. 👍🏻👍🏻👍🏻 . . OBS: Assim que entrei no estabelecimento, percebi a majoritária composição da clientela do sexo feminino! 😲 Imagino eu, que seja tal qual a que lhe dirige, tenha engordado 3kg na última semana e trocou o hambúrguer hoje por um prato saudável 😂😂😂 não me arrependo nada. . . ❤ @natturestaurante . . 📍 Itaim Bibi . . 📃 Purple Gnocchi 《 Gnocchi de Batata doce vinho sem glúten ao molho de tomate caseiro orgânico e shitake 》R$36,50 • Cappeletti de Alcachofra 《 cappeletti recheado de alcachofras, ao molho branco cremoso com shimeji e um toque de parmesão 》R$46,50 • Estrogonofe de cogumelos 《 Mix de cogumelos ao creme de estrogonofe funcional, acompanha batata doce palha e arroz cateto integral ao tempero da casa 》- esqueci de pegar esse valor, mas em torno de R$40,00. . . #natturestaurante  #healthyfood  #instahealthy  #losetogain  #healthylife  #greens  #instafood  #instagood  #foodporn  #foodgram  #foodforthought  #foodlovers  #buzzfood  #buzzfeast  #foodblog  #restaurantesp  #restauranttour  #saopaulo  #sp 
Get your ass out of the gym if you dont intent to challenge yourself and stop being a hindrance. Every of my female trainees outwork you.

Challenging yourself with supersets is always fun. 
Here for my chest day i do an incline dumbbell press followed by a flat reverse grip press to get the whole pec working!

Its painful mentally and physically but its well worth it.

#tgif #flexfriday
Get your ass out of the gym if you dont intent to challenge yourself and stop being a hindrance. Every of my female trainees outwork you. Challenging yourself with supersets is always fun. Here for my chest day i do an incline dumbbell press followed by a flat reverse grip press to get the whole pec working! Its painful mentally and physically but its well worth it. #tgif  #flexfriday 
ไส้กรอกน่องไก่ ของโปรดใครบ้างค่า มาเติมแล้วน้า😁@bakedat468

มีจำหน่ายที่ร้าน Olive
🍛จำหน่ายอาหารคลีน
🍞ขนมและเครื่องดื่มเพื่อสุขภาพ ☘ผักออร์แกนิค 📌อยู่อาคารพานิชย์ฝั่งตรงข้ามที่จอดรถห้างอิออนมอลล์ 
หลังโรงเรียนอัสสัมชัญศรีราชา
ร้านเปิดทุกวัน 10.00-20.00 น.

Line ID👉 @olivenaturalshop
TEL👉 098-418-3159

#cleanfood #healthyfood #healthylife #healthyshop #อิออนศรีราชา #ศรีราชา #ชลบุรี #กินไรดีศรีราชา #ของอร่อยชลบุรี #ร้านOlive #siracha #กินคลีน #cleanshop #cleanfood #clean #cleaneating #eatlocals #eatlocals #eatlocals #eatclean #homemade #ร้านสุขภาพ #อร่อยบอกต่อ
ไส้กรอกน่องไก่ ของโปรดใครบ้างค่า มาเติมแล้วน้า😁@bakedat468 มีจำหน่ายที่ร้าน Olive 🍛จำหน่ายอาหารคลีน 🍞ขนมและเครื่องดื่มเพื่อสุขภาพ ☘ผักออร์แกนิค 📌อยู่อาคารพานิชย์ฝั่งตรงข้ามที่จอดรถห้างอิออนมอลล์ หลังโรงเรียนอัสสัมชัญศรีราชา ร้านเปิดทุกวัน 10.00-20.00 น. Line ID👉 @olivenaturalshop TEL👉 098-418-3159 #cleanfood  #healthyfood  #healthylife  #healthyshop  #อ ิออนศรีราชา #ศร ีราชา #ชลบ ุรี #ก ินไรดีศรีราชา #ของอร ่อยชลบุรี #ร ้านOlive #siracha  #ก ินคลีน #cleanshop  #cleanfood  #clean  #cleaneating  #eatlocals  #eatlocals  #eatlocals  #eatclean  #homemade  #ร ้านสุขภาพ #อร ่อยบอกต่อ
How was everyone’s #thanksgiving ? Let’s feel blessed everyday 🙏
💡Follow us @enulus for more!
💡Checking DMs.
💡Like and comment, always appreciate your feedback!
How was everyone’s #thanksgiving  ? Let’s feel blessed everyday 🙏 💡Follow us @enulus for more! 💡Checking DMs. 💡Like and comment, always appreciate your feedback!
Be kind. Be thoughtful. Be genuine. But most of all be thankful. Happy Thanksgiving! 😊🙏🏽✨
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Last night we celebrated Thanksgiving at Phuket Cleanse with a delicious family feast made by our amazing chefs. After diner we went round the table & we all gave thanks for what we are grateful for. Give thanks for a little & you will find a lot! What are you grateful for today?! 😊🙏🏽✨
Be kind. Be thoughtful. Be genuine. But most of all be thankful. Happy Thanksgiving! 😊🙏🏽✨ ✨ Last night we celebrated Thanksgiving at Phuket Cleanse with a delicious family feast made by our amazing chefs. After diner we went round the table & we all gave thanks for what we are grateful for. Give thanks for a little & you will find a lot! What are you grateful for today?! 😊🙏🏽✨
Let's close out this day of thanks by breathing in deeply, looking up at the moon and breathing out a vow of mindfulness to be aware of our blessings every day forward as they come. ⠀
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Pic by @jevanleith via @travelawesome ⠀
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#instalike #instagood #instadaily #instahealth #health #healthy #healing #healthyfood #healthylife #holistic #acupuncture #natural #naturalbeauty #naturalmedicine #diy #home #homemade #cleanse #detox #allergies #allergyfree #glutenfree #spiritual #intentions #love #cleaneating #cleanliving #dairyfree #photooftheday #homeopathy
Let's close out this day of thanks by breathing in deeply, looking up at the moon and breathing out a vow of mindfulness to be aware of our blessings every day forward as they come. ⠀ ⠀ ⠀ Pic by @jevanleith via @travelawesome ⠀ ⠀ ⠀ ⠀ #instalike  #instagood  #instadaily  #instahealth  #health  #healthy  #healing  #healthyfood  #healthylife  #holistic  #acupuncture  #natural  #naturalbeauty  #naturalmedicine  #diy  #home  #homemade  #cleanse  #detox  #allergies  #allergyfree  #glutenfree  #spiritual  #intentions  #love  #cleaneating  #cleanliving  #dairyfree  #photooftheday  #homeopathy 
***Black Friday weekend is here!!! This is THE best deal I think we’ve ever had!!😱 If you’ve been thinking about trying these products I’ve been talking about for the last year, now is the time! 
Did you try before and it just wasn’t the right time? Now is the time. 
Who’s ready to join me?! #healthylife #blackfridaysale #whatifthiscouldchangeeverything
***Black Friday weekend is here!!! This is THE best deal I think we’ve ever had!!😱 If you’ve been thinking about trying these products I’ve been talking about for the last year, now is the time! Did you try before and it just wasn’t the right time? Now is the time. Who’s ready to join me?! #healthylife  #blackfridaysale  #whatifthiscouldchangeeverything 
The kids♥️♥️
The kids♥️♥️
😂😂
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Eileen wowed us last night at the super salads class at @rawambitiongeelong .
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Every super salad was a taste sensation, beautifully presented, fresh raw ingredients and so delicious! Highly recommend for anyone who loves salads. My fav was the Caesar salad....amazing!
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#salads #vegetarian #rawambition #foodie #freshfood #foodexperience  #casearsalad #kalesalads #healthyeating #healthylife #geelong #whatsongeelong #cookingclass #whatsonmelbourne
what’s for brekkie this morning? i’m enjoying this avocado 🥑 on multigrain toast (bread from @holeybreadbkk ) with tomatoes 🍅 with a sprinkle of salt & pepper. yummmss ❤️
what’s for brekkie this morning? i’m enjoying this avocado 🥑 on multigrain toast (bread from @holeybreadbkk ) with tomatoes 🍅 with a sprinkle of salt & pepper. yummmss ❤️
Sweet!... Hope your Thanksgiving day was great...now im goin to go into my coma and wake-up awesome!! Have a great evening yall 😉✌ Comment Like n Share 😉✌ #me #pic #picoftheday #texaslove #texasmanners #texasliving #texaslove #turkeyday #turkeydinner #thanksgiving #thanksgivingday #healthylifestyles #goodheart #staystrong #strongmind #strongheart #strongspirit #strongbody #healthylife #healthyliving #healthylove #friends #friendships #goodfriends #bestfriends #family #smile #feelgood #bekind #brucelee #lildragon
Sweet!... Hope your Thanksgiving day was great...now im goin to go into my coma and wake-up awesome!! Have a great evening yall 😉✌ Comment Like n Share 😉✌ #me  #pic  #picoftheday  #texaslove  #texasmanners  #texasliving  #texaslove  #turkeyday  #turkeydinner  #thanksgiving  #thanksgivingday  #healthylifestyles  #goodheart  #staystrong  #strongmind  #strongheart  #strongspirit  #strongbody  #healthylife  #healthyliving  #healthylove  #friends  #friendships  #goodfriends  #bestfriends  #family  #smile  #feelgood  #bekind  #brucelee  #lildragon 
น้ำสมุนไพรdetox จาก @gh.detoxdrink โฉมใหม่ไฉไลกว่าเดิม ✔สมุนไพรแท้ 100%
✔ช่วยไม่ให้อึดอัด แน่นท้อง ท้องผูก พุงป่อง
✔ล้างไขมัน ลดหน้าท้อง ขับของเสีย
❌ไม่ใส่วัตถุกันเสีย
❌ไม่ใส่ยาถ่าย
❌ไม่แต่งสี
❌ไม่มีน้ำตาล

มีจำหน่ายที่ร้าน Olive
🍛จำหน่ายอาหารคลีน
🍞ขนมและเครื่องดื่มเพื่อสุขภาพ ☘ผักออร์แกนิค 📌อยู่อาคารพานิชย์ฝั่งตรงข้ามที่จอดรถห้างอิออนมอลล์ 
หลังโรงเรียนอัสสัมชัญศรีราชา
ร้านเปิดทุกวัน 10.00-20.00 น.

Line ID👉 @olivenaturalshop
TEL👉 098-418-3159

#cleanfood #healthyfood #healthylife #healthyshop #อิออนศรีราชา #ศรีราชา #ชลบุรี #กินไรดีศรีราชา #ของอร่อยชลบุรี #ร้านOlive #siracha #กินคลีน #cleanshop #cleanfood #clean #cleaneating #eatlocals #eatlocals #eatlocals #eatclean #homemade #ร้านสุขภาพ #อร่อยบอกต่อ
น้ำสมุนไพรdetox จาก @gh.detoxdrink โฉมใหม่ไฉไลกว่าเดิม ✔สมุนไพรแท้ 100% ✔ช่วยไม่ให้อึดอัด แน่นท้อง ท้องผูก พุงป่อง ✔ล้างไขมัน ลดหน้าท้อง ขับของเสีย ❌ไม่ใส่วัตถุกันเสีย ❌ไม่ใส่ยาถ่าย ❌ไม่แต่งสี ❌ไม่มีน้ำตาล มีจำหน่ายที่ร้าน Olive 🍛จำหน่ายอาหารคลีน 🍞ขนมและเครื่องดื่มเพื่อสุขภาพ ☘ผักออร์แกนิค 📌อยู่อาคารพานิชย์ฝั่งตรงข้ามที่จอดรถห้างอิออนมอลล์ หลังโรงเรียนอัสสัมชัญศรีราชา ร้านเปิดทุกวัน 10.00-20.00 น. Line ID👉 @olivenaturalshop TEL👉 098-418-3159 #cleanfood  #healthyfood  #healthylife  #healthyshop  #อ ิออนศรีราชา #ศร ีราชา #ชลบ ุรี #ก ินไรดีศรีราชา #ของอร ่อยชลบุรี #ร ้านOlive #siracha  #ก ินคลีน #cleanshop  #cleanfood  #clean  #cleaneating  #eatlocals  #eatlocals  #eatlocals  #eatclean  #homemade  #ร ้านสุขภาพ #อร ่อยบอกต่อ
All about getting that weight off but gotta keep these levels up @pranaon #health #healthylifestyle #healthy #fitness #healthspo #fitspo #healthyfood #fit #workout #motivation #eatclean #healthyeating #gym #healthylife #fitnessmotivation #cleaneating #healthyliving #boxing
The family that prays together stays together♥️♥️
The family that prays together stays together♥️♥️
#NoTurkeysHarmed for this #VEGAN #thanksgiving ❤️🦃 all you can eat, @gardein roast, creamy mashed potatoes, stuffing, green been casserole, roasted veggies, maple dijon brussels sprouts, Caribbean ribs, cream cheese stuffed pumpkin rolls (veganized @tastemade recipe) sweet potato casserole,homemade gravy (not pictured) and pumpkin pie!🎃 ❤️#happythanksgiving
#NoTurkeysHarmed  for this #VEGAN  #thanksgiving  ❤️🦃 all you can eat, @gardein roast, creamy mashed potatoes, stuffing, green been casserole, roasted veggies, maple dijon brussels sprouts, Caribbean ribs, cream cheese stuffed pumpkin rolls (veganized @tastemade recipe) sweet potato casserole,homemade gravy (not pictured) and pumpkin pie!🎃 ❤️#happythanksgiving 
Coming up soon 😋
Tender coconut 🍹 smoothie

check bio☝ for detail link👍
#whested_studio😍
#properdiet #malai #preworkout #postworkout #ots #coconut #vegan #smoothie #healthylife #health #diet #gymaddict #fitnessaddict #weightloss #fruits #foodiepeople #foodporn #fitfoodie #healthyfood
🎉 Дорогие друзья! 🎉  Вот и настал пятый, последний день нашего марафона. Завтра будем подводить итоги, а сегодня поговорим о вредных привычках. Если провести опрос о вредных привычках, то все  назовут курение, алкоголь, наркотики. Но мало  кто вспомнит мелкие, раздражающие окружающих  действия. Например:
🍭 to bite nails - грызть ногти;
🍭 to pick a nose - ковыряться в носу;
🍭 boogers - козявки;
🍭 to crack knuckles - хрустеть хрящиками;
🍭 to click a pen - щёлкать ручкой;
🍭 to snap a gum - громко жевать жевательную резинку;
🍭 twirling hair - крутить волосы;
🍭 slouching - сутулиться;
🍭 shaking hands/legs - трясти ногами/руками;
🍭 to annoy - раздражать.
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А какие вредные привычки раздражают вас?  Или может у вас есть парочка? Используйтева и выражения, чтобы поделиться с нами вашим мнением по данному вопросу. Вы можете выложить его текстом с фото или сделать видеоролик. Примеры смотрите в карусели. ☝ .
Не забудьте поставить #healthy_lifestyle_ноябрь5 и написать "готово" а комментариях под этим постом.
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#healthylife #healthyhabits #badhabits #английскийсмамой #английскийсамостоятельно #healthy_lifestyle_ноябрь
🎉 Дорогие друзья! 🎉 Вот и настал пятый, последний день нашего марафона. Завтра будем подводить итоги, а сегодня поговорим о вредных привычках. Если провести опрос о вредных привычках, то все назовут курение, алкоголь, наркотики. Но мало кто вспомнит мелкие, раздражающие окружающих действия. Например: 🍭 to bite nails - грызть ногти; 🍭 to pick a nose - ковыряться в носу; 🍭 boogers - козявки; 🍭 to crack knuckles - хрустеть хрящиками; 🍭 to click a pen - щёлкать ручкой; 🍭 to snap a gum - громко жевать жевательную резинку; 🍭 twirling hair - крутить волосы; 🍭 slouching - сутулиться; 🍭 shaking hands/legs - трясти ногами/руками; 🍭 to annoy - раздражать. . А какие вредные привычки раздражают вас? Или может у вас есть парочка? Используйтева и выражения, чтобы поделиться с нами вашим мнением по данному вопросу. Вы можете выложить его текстом с фото или сделать видеоролик. Примеры смотрите в карусели. ☝ . Не забудьте поставить #healthy_lifestyle_ноябрь5  и написать "готово" а комментариях под этим постом. . #healthylife  #healthyhabits  #badhabits  #английскийсмамой  #английскийсамостоятельно  #healthy_lifestyle_ноябрь 
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All or nothing?
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How often do you hear people say, when I’m getting in shape, I’m all in or I’m all out? ••
Now hear me out for a moment. From experience I have found that ALL is impossible (at least beyond 12-20 weeks) and NOTHING is not an option. ••
So how do you stop being an ALL or NOTHING kinda person and actually achieve results that you can keep and build on year after year?
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You need to change the way that you look at the process! Simple right?! Not so much! ••
Habits are a regularly discussed part of the transformation process; changing our habits is how we create a ‘new normal’. ••
What does that mean and how can it be done?
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It means making small changes regularly, NOT ALL AT ONCE! ••
If you don’t exercise, throwing yourself into a 7 day a week exercise program is not going to be sustainable. Take the same commitment and do 2 days a week consistently. Once you’ve nailed that, add a third day, then maybe a forth. Build exercise into your life so that it becomes something you “just do”. That way when you are tired or stressed it’s not the first thing to leave your life. ••
It’s the same with what you put in your mouth. If you’re eating two or three meals a day, start trying to make those better (not perfect). Don’t cut out food groups (unless you discover certain foods don’t make you feel good). Learn to listen to your body. Eat when you’re hungry (learn the difference between real hunger/emotions/hydration). Learn about food and be calorie aware, but you don’t have to count everything. Keep a food diary. Having accurate data will help you create a better understanding of your habits and can be used to identify habits that are not serving you. ••
Will you get super fast results and have a transformation you can share with all your friends in 8 weeks? Probably not, but imagine if you implemented these strategies over a year. Not only will you have a great before and after, but you’ll actually be able to keep it because it will be your new normal! #habits #transformation
•• All or nothing? •• How often do you hear people say, when I’m getting in shape, I’m all in or I’m all out? •• Now hear me out for a moment. From experience I have found that ALL is impossible (at least beyond 12-20 weeks) and NOTHING is not an option. •• So how do you stop being an ALL or NOTHING kinda person and actually achieve results that you can keep and build on year after year? •• You need to change the way that you look at the process! Simple right?! Not so much! •• Habits are a regularly discussed part of the transformation process; changing our habits is how we create a ‘new normal’. •• What does that mean and how can it be done? •• It means making small changes regularly, NOT ALL AT ONCE! •• If you don’t exercise, throwing yourself into a 7 day a week exercise program is not going to be sustainable. Take the same commitment and do 2 days a week consistently. Once you’ve nailed that, add a third day, then maybe a forth. Build exercise into your life so that it becomes something you “just do”. That way when you are tired or stressed it’s not the first thing to leave your life. •• It’s the same with what you put in your mouth. If you’re eating two or three meals a day, start trying to make those better (not perfect). Don’t cut out food groups (unless you discover certain foods don’t make you feel good). Learn to listen to your body. Eat when you’re hungry (learn the difference between real hunger/emotions/hydration). Learn about food and be calorie aware, but you don’t have to count everything. Keep a food diary. Having accurate data will help you create a better understanding of your habits and can be used to identify habits that are not serving you. •• Will you get super fast results and have a transformation you can share with all your friends in 8 weeks? Probably not, but imagine if you implemented these strategies over a year. Not only will you have a great before and after, but you’ll actually be able to keep it because it will be your new normal! #habits  #transformation 
Grant main lining his Super Powers!! Haha!! We fly back to work tomorrow so we saw our Naturopath again for our monthly Myers Cocktail injections. Our Myers include: liquid vitamins Magnesium, Calcium, B5, B6, B12, Complex B's, Vitamin C (7cc) followed by a Glutathione injection which is full of anti-oxidants and free radical fighters 💪🏾 Super Powers 💪🏾 #naturopathicmedicine #naturopath #functionalmedicine #myerscocktail #vitamins #vitamin #healthylifestyle #healthy #superpower #ketosis #keto #ketogenicdiet #livehealthy #healthiswealth #healthylife #immunesystem #magnesium
Grant main lining his Super Powers!! Haha!! We fly back to work tomorrow so we saw our Naturopath again for our monthly Myers Cocktail injections. Our Myers include: liquid vitamins Magnesium, Calcium, B5, B6, B12, Complex B's, Vitamin C (7cc) followed by a Glutathione injection which is full of anti-oxidants and free radical fighters 💪🏾 Super Powers 💪🏾 #naturopathicmedicine  #naturopath  #functionalmedicine  #myerscocktail  #vitamins  #vitamin  #healthylifestyle  #healthy  #superpower  #ketosis  #keto  #ketogenicdiet  #livehealthy  #healthiswealth  #healthylife  #immunesystem  #magnesium 
B u r n  I t ⭕️
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#bodybyzrii @zriicorp @zrii.corporativo #behaelthy #healthylifestyle #healthylife #healthy #accell #gymtime #body #mybody #dia10 #burn #burnit
Laye afternoon scenes from my office/grandgirls bedroom! There are such amazing women in my network of people who have supported me this past year in ways I could never have imagined! I am blessed to be a part of something so much bigger than myself! Today am feeling grounded, redirecting, refocused, balanced, and am recharging myself as I gather my tools to bless them back! ❤ Can't wait to do a mass mailing tomorrow!
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#myoilylife #happyoiling #ylessentialoils #ylcanada #blessed #supportyourwellnesswithessentialoils
Laye afternoon scenes from my office/grandgirls bedroom! There are such amazing women in my network of people who have supported me this past year in ways I could never have imagined! I am blessed to be a part of something so much bigger than myself! Today am feeling grounded, redirecting, refocused, balanced, and am recharging myself as I gather my tools to bless them back! ❤ Can't wait to do a mass mailing tomorrow! . . . #myoilylife  #happyoiling  #ylessentialoils  #ylcanada  #blessed  #supportyourwellnesswithessentialoils 
Boa noite mosamores 🤟🏻 Como estão? ✨ Tô sumida, eu sei, mas to na correria de montar cenários de Natal pras sessões de fim ano. 🎅🏼
E também tem a questão, de que às vezes, redes sociais cansam e precisamos nos afastar um cadinho.. Ampliar os horizontes, ver o que realmente estamos mostrando ao mundo.. Estar “cercada” de padrões, e ser você mesma num mundo onde pessoas não têm tanta autenticidade é complicado, cansa a mente e faz a gente se perguntar se queremos mesmo isso.. E me pego sempre sorrindo ao lembrar do carinho que recebo aqui, e não me faz ter outra vontade a não ser continuar, e ajudar, dar dicas legais, indicar produtos realmente bons, incentivar vocês a serem melhores a cada dia, e se tudo que eu faço ajudar UMA pessoa, já valeu todo esforço. ♥️ .
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BUT, semana que vem, se tudo der certo, tô voltando pros meus treinos e pra minha dieta. Porque tá bem complicada a situação aqui. 😬 Quem sabe não lanço um desafio verão? 🤭 HAHA .
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E ah, quero agradecer imensamente a todo mundo que tá sempre por aqui, acompanhando e me mandando boas energias, que não abandona, mesmo quando eu sumo.. Vocês são foda! 👊🏼
Boa noite mosamores 🤟🏻 Como estão? ✨ Tô sumida, eu sei, mas to na correria de montar cenários de Natal pras sessões de fim ano. 🎅🏼 E também tem a questão, de que às vezes, redes sociais cansam e precisamos nos afastar um cadinho.. Ampliar os horizontes, ver o que realmente estamos mostrando ao mundo.. Estar “cercada” de padrões, e ser você mesma num mundo onde pessoas não têm tanta autenticidade é complicado, cansa a mente e faz a gente se perguntar se queremos mesmo isso.. E me pego sempre sorrindo ao lembrar do carinho que recebo aqui, e não me faz ter outra vontade a não ser continuar, e ajudar, dar dicas legais, indicar produtos realmente bons, incentivar vocês a serem melhores a cada dia, e se tudo que eu faço ajudar UMA pessoa, já valeu todo esforço. ♥️ . - BUT, semana que vem, se tudo der certo, tô voltando pros meus treinos e pra minha dieta. Porque tá bem complicada a situação aqui. 😬 Quem sabe não lanço um desafio verão? 🤭 HAHA . . E ah, quero agradecer imensamente a todo mundo que tá sempre por aqui, acompanhando e me mandando boas energias, que não abandona, mesmo quando eu sumo.. Vocês são foda! 👊🏼
For #thanksgiving this year I was in charge of the stuffing so I decided to give this #paleo approved turkey stuffing a try from @simplyrecipes and it was SO GOOD! Extremely thankful for this delicious meal and time spent with loved ones. 
What was your favorite side of the night?
For #thanksgiving  this year I was in charge of the stuffing so I decided to give this #paleo  approved turkey stuffing a try from @simplyrecipes and it was SO GOOD! Extremely thankful for this delicious meal and time spent with loved ones. What was your favorite side of the night?
My family is the best♥️♥️
My family is the best♥️♥️
Savour and spice and everything nice?

Thai pork panang curry
Savour and spice and everything nice? Thai pork panang curry
You know those nights when you get to the gym, and your body simply says no?
Tonight was one of those nights. I had a late night doing homework, an early morning class, and then work. I didn't really want to go to the gym after my shift, but I pushed myself to anyways. During my warm up I realized how sore I am from yesterday's workout (it was a doozy), and then once I started to workout my body made it clear that tonight wasn't a good night for weights. My muscles were sore and cramping, my shoulders were clicking, my form was slipping, and my energy levels were low. 
Could I have pushed through it? Probably.
Did I? Absolutely not.
My body made it clear that it needed more recovery time, so that's exactly what it's going to get. 
Quick core workout and a brisk walk on an incline treadmill, and this lady called it quits. 
I try to live by "discipline > motivation" but it is important to know the difference between a lack of motivation and a clear sign that your body needs  to rest. 
Listen to your body! It knows what it needs.
You know those nights when you get to the gym, and your body simply says no? Tonight was one of those nights. I had a late night doing homework, an early morning class, and then work. I didn't really want to go to the gym after my shift, but I pushed myself to anyways. During my warm up I realized how sore I am from yesterday's workout (it was a doozy), and then once I started to workout my body made it clear that tonight wasn't a good night for weights. My muscles were sore and cramping, my shoulders were clicking, my form was slipping, and my energy levels were low. Could I have pushed through it? Probably. Did I? Absolutely not. My body made it clear that it needed more recovery time, so that's exactly what it's going to get. Quick core workout and a brisk walk on an incline treadmill, and this lady called it quits. I try to live by "discipline > motivation" but it is important to know the difference between a lack of motivation and a clear sign that your body needs to rest. Listen to your body! It knows what it needs.
Siempre con un buen porte y no por eso se pierde la humildad ♥💪
Siempre con un buen porte y no por eso se pierde la humildad ♥💪
Even if you don't have garden space or unfrozen ground, you can still pick fresh cucumbers - we'll tell you how!Container gardening is a great way to grow cucumbers, and several varieties do well in containers #health #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #letsmove #fitspo #fittip #healthyfoodporn #health #healthtips #healthadvice #healthtip #tip  http://www.healthytipsadvice.com/grow-cucumbers-in-pots-with-these-easy-tips-healthytipsadvice-2/
Even if you don't have garden space or unfrozen ground, you can still pick fresh cucumbers - we'll tell you how!Container gardening is a great way to grow cucumbers, and several varieties do well in containers #health  #GetHealthy  #HealthyLife  #HealthTalk  #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vegan  #letsmove  #fitspo  #fittip  #healthyfoodporn  #health  #healthtips  #healthadvice  #healthtip  #tip  http://www.healthytipsadvice.com/grow-cucumbers-in-pots-with-these-easy-tips-healthytipsadvice-2/
When you get your mojo back it feels pretty dam good. 💪
When you stop looking outside of yourself at all the negativity you will never find the solution. Swallow the hard pill and realise it might be you. Take a deep breath and change your vibe and everything else will fall into place. 💕
When you get your mojo back it feels pretty dam good. 💪 When you stop looking outside of yourself at all the negativity you will never find the solution. Swallow the hard pill and realise it might be you. Take a deep breath and change your vibe and everything else will fall into place. 💕
Rammstein (Reise, Reise - 2004) & carrot, lemon,  ginger and saffron juice. Favorite song: KEINE LUST 🤘😍🤘🇩🇪 #rammstein #heavymetalclassic #metalcollection #classic #cd #cdcollection #heavymetal #heavy #metal #deutschland #germany🇩🇪 #reise #duhast #starwars #r2d2 #2004 #carrot #ginger #lemon #detoxjuice #sucodetox #healthylife #tijuca #rj🇧🇷
A little bit for relaxation after a day of cooking, Jordan Essentials Herbal face cloth #healthyskin #healthylife #jordanessentials #essentialoils #therapitic
Genuinely feeling like I have more to be thankful for than ever before: 
I am so so so thankful. 
Thankful to be building a relationship with God. 
Thankful for my fiancé who truly loves me unconditionally. 
Thankful to have more friends than I've probably ever had ever. And not just that but a group of women who push each other to do the scary things, help each other grow, and celebrate one another's successes. 
Thankful to have found mentors who have encouraged me to get uncomfortable, think bigger, and honestly helped me to believe I am worthy of my biggest dreams. 
Thankful to have a crazy, silly, wild family that loves and fights through the hardest parts of life together. 
Thankful for coffee. Because coffee is life. 
Thankful to have gone through struggles this year that helped me re-evaluate what truly matters to a life well lived. 
Thankful that planning my wedding has been nothing but fun and stress free thus far. 
Thankful that other people look to me and trust me as a resource to help them along their fitness journeys. 
Thankful to have taken a trip to California this year that changed my life forever. 
Thankful to have grown into a person that cares so much less about pleasing others in ways that don't make me personally happy. 
Thankful to have learned to set boundaries. 
Thankful to be strong and able bodied. 
Thankful to have found what lights me up. 
Honestly, what more could I ask for. 🙏🏼
Genuinely feeling like I have more to be thankful for than ever before: I am so so so thankful. Thankful to be building a relationship with God. Thankful for my fiancé who truly loves me unconditionally. Thankful to have more friends than I've probably ever had ever. And not just that but a group of women who push each other to do the scary things, help each other grow, and celebrate one another's successes. Thankful to have found mentors who have encouraged me to get uncomfortable, think bigger, and honestly helped me to believe I am worthy of my biggest dreams. Thankful to have a crazy, silly, wild family that loves and fights through the hardest parts of life together. Thankful for coffee. Because coffee is life. Thankful to have gone through struggles this year that helped me re-evaluate what truly matters to a life well lived. Thankful that planning my wedding has been nothing but fun and stress free thus far. Thankful that other people look to me and trust me as a resource to help them along their fitness journeys. Thankful to have taken a trip to California this year that changed my life forever. Thankful to have grown into a person that cares so much less about pleasing others in ways that don't make me personally happy. Thankful to have learned to set boundaries. Thankful to be strong and able bodied. Thankful to have found what lights me up. Honestly, what more could I ask for. 🙏🏼
@samgzzc 💪💪💪♥😮
@samgzzc 💪💪💪♥😮
Lately, everywhere I go, I see #charcoal being used in smoothies, juices and even ice cream. Do you know what the actual benefits of adding it to your diet are? 
Here are only some: ▪Whitens Teeth
▪Alleviates Gas & Bloating
▪Treats Alcohol Poisoning & Helps Prevent Hangovers
▪Mold Cleansing
▪Emergency Toxin Removal
▪Digestive Cleanser
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Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them! It’s made from a variety of sources, but when used for natural healing, it’s important to select activated charcoal made from coconut shells or other natural sources. #healthytips
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Wearing @beyondyoga 💕 
#yoga #parkyoga #downtownbellevue #bellevuewa #pnw #autumnseattle #autumnyoga #WHstrong #Novemberyoga
Lately, everywhere I go, I see #charcoal  being used in smoothies, juices and even ice cream. Do you know what the actual benefits of adding it to your diet are? Here are only some: ▪Whitens Teeth ▪Alleviates Gas & Bloating ▪Treats Alcohol Poisoning & Helps Prevent Hangovers ▪Mold Cleansing ▪Emergency Toxin Removal ▪Digestive Cleanser . . . Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them! It’s made from a variety of sources, but when used for natural healing, it’s important to select activated charcoal made from coconut shells or other natural sources. #healthytips  . . . Wearing @beyondyoga 💕 #yoga  #parkyoga  #downtownbellevue  #bellevuewa  #pnw  #autumnseattle  #autumnyoga  #WHstrong  #Novemberyoga 
***Black Friday weekend is here!!! This is THE best deal I think we’ve ever had!!😱
If you’ve been thinking about trying these products I’ve been talking about for 3 1/2 years, now is the time! Did you try before and it just wasn’t the right time? Now is the time. 
#healthylife #blackfridaysale
***Black Friday weekend is here!!! This is THE best deal I think we’ve ever had!!😱 If you’ve been thinking about trying these products I’ve been talking about for 3 1/2 years, now is the time! Did you try before and it just wasn’t the right time? Now is the time. #healthylife  #blackfridaysale 
I have decided to become a health coach! There’re a ton of reasons for this which I’m sharing below. Reach out to me if you’re interested in learning more about how to create your own transformational journey!

Whether you’re a man or a woman, at some points in your life, sharing your weight with the world is not an easy thing to do. But numbers don’t lie, and I wanted to show you the fact. I’ve lost 12lbs in the first 30 days being on my health program. I feel more amazing than I ever did, both physically and mentally. I have more energy than I know what to do with. My blood sugar levels are lower and more stable than ever. I think more clearly, work more productively, and mood swings don’t get to me. I walk through every door with a confidence I never knew possible. My smile now comes from within my heart and body instead of just the shallow surface. I feel radiant and cleansed. And best of all, I feel so much love for myself now that I’m able to treat others with more kindness, compassion, and patience - something I always strived to do but found hard to achieve without a ton of effort. 
For all these reasons, I’m devoting  some of my time to help more people create their own transformational journey. The tools this health program will equip you with are something you can use for the rest of my life to not only keep the weight off, but also stay in control of your health, which is way more important than the numbers on the scale. This’s not a fad or some excruciating diet program that’ll leave you starving and feeling deprived. Your body will be nutritionally fed. You’ll learn how incredibly intelligent your body is. This program is scientifically formulated and medically proven to work and I’m actually appalled that not more people are aware of it. Some people in the program have even seen weight loss in the 20-30lbs range after the first 30 days. 
Becoming a health coach is not only my stepping stone to my long-term goal for a career in healthcare but also a more active approach to taking care of people - instead of fixing the broken ones, I want to prevent one from getting broken in the first place. So come join me!
I have decided to become a health coach! There’re a ton of reasons for this which I’m sharing below. Reach out to me if you’re interested in learning more about how to create your own transformational journey! Whether you’re a man or a woman, at some points in your life, sharing your weight with the world is not an easy thing to do. But numbers don’t lie, and I wanted to show you the fact. I’ve lost 12lbs in the first 30 days being on my health program. I feel more amazing than I ever did, both physically and mentally. I have more energy than I know what to do with. My blood sugar levels are lower and more stable than ever. I think more clearly, work more productively, and mood swings don’t get to me. I walk through every door with a confidence I never knew possible. My smile now comes from within my heart and body instead of just the shallow surface. I feel radiant and cleansed. And best of all, I feel so much love for myself now that I’m able to treat others with more kindness, compassion, and patience - something I always strived to do but found hard to achieve without a ton of effort. For all these reasons, I’m devoting some of my time to help more people create their own transformational journey. The tools this health program will equip you with are something you can use for the rest of my life to not only keep the weight off, but also stay in control of your health, which is way more important than the numbers on the scale. This’s not a fad or some excruciating diet program that’ll leave you starving and feeling deprived. Your body will be nutritionally fed. You’ll learn how incredibly intelligent your body is. This program is scientifically formulated and medically proven to work and I’m actually appalled that not more people are aware of it. Some people in the program have even seen weight loss in the 20-30lbs range after the first 30 days. Becoming a health coach is not only my stepping stone to my long-term goal for a career in healthcare but also a more active approach to taking care of people - instead of fixing the broken ones, I want to prevent one from getting broken in the first place. So come join me!
When the Black Friday ads are straight 🔥🔥
#blackfriday #thanksgiving #happythanksgiving