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▪️Training avec le frero comme toujours , même si c'est les vacances il fait chaud on profite mais on s'entraîne toujours et on reste motivé
▪️ Ne jamais lâcher ! 💪🏽 ▪️ Hier soir c'était un full body avec
- du développé militaire - Développer coucher haltère - Dips/ tirage nuque / tirage clavicule - Curl haltère / tirage haut à la poulie 
Le tout en 4 séries @salman_dnc #fitnessmotivation #motivation #bodybuildingmotivation #bodybuilder #musculation #training #fitnesslife #fitnessaddict #fitnesslifestyle #healthyfood #healthylifestyle #healthy #fitness
▪️Training avec le frero comme toujours , même si c'est les vacances il fait chaud on profite mais on s'entraîne toujours et on reste motivé ▪️ Ne jamais lâcher ! 💪🏽 ▪️ Hier soir c'était un full body avec - du développé militaire - Développer coucher haltère - Dips/ tirage nuque / tirage clavicule - Curl haltère / tirage haut à la poulie Le tout en 4 séries @salman_dnc #fitnessmotivation  #motivation  #bodybuildingmotivation  #bodybuilder  #musculation  #training  #fitnesslife  #fitnessaddict  #fitnesslifestyle  #healthyfood  #healthylifestyle  #healthy  #fitness 
🔹P U S H🔹
Change of scenery for me today and training in a different @puregymofficial 💪🏽
I did a push session with 30mins cardio today 😊 felt good after my rest day yesterday😁
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#weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #bbgscotland #khfitfam #khfitgirls #fitlife #gymlife #puregymedinburgh #pushworkout #cardio #myprotein
🔹P U S H🔹 Change of scenery for me today and training in a different @puregymofficial 💪🏽 I did a push session with 30mins cardio today 😊 felt good after my rest day yesterday😁 ----- #weightloss  #weightlossjourney  #fatloss  #healthy  #healthyeating  #girlgains  #girlswhoeat  #girlswhoworkout  #girlswholift  #fitness  #workout  #iifym  #iifymgirls  #fromfattofit  #livehealthy  #healthylifestyle  #ukfitfam  #fitfamuk  #bbgscotland  #khfitfam  #khfitgirls  #fitlife  #gymlife  #puregymedinburgh  #pushworkout  #cardio  #myprotein 
Lanches saudáveis em excelente companhia 💖😘😋
#vegan #foodporn #foodasmedicine #healthylifestyle
Når chokolade trangen, eller den søde tand melder sig, og man ikke må indtage sukker, så er denne sukkerfrie chokolade min redning!! 🙏🏽👏🏾🙅🏽🍫 #chocolate #darkchocolate #belgianchocolate #sugarfree #health #healthy #healthychocolate #healthyfood #healthysnack #healthydesert #healthylifestyle #healthychoices #healthymind #healthylife #healthyeating #healthybody #healthydiet #healthyfoodporn #foodporn #love #foodie #instafood #instalike #instagood
Når chokolade trangen, eller den søde tand melder sig, og man ikke må indtage sukker, så er denne sukkerfrie chokolade min redning!! 🙏🏽👏🏾🙅🏽🍫 #chocolate  #darkchocolate  #belgianchocolate  #sugarfree  #health  #healthy  #healthychocolate  #healthyfood  #healthysnack  #healthydesert  #healthylifestyle  #healthychoices  #healthymind  #healthylife  #healthyeating  #healthybody  #healthydiet  #healthyfoodporn  #foodporn  #love  #foodie  #instafood  #instalike  #instagood 
Zucchini-Lauch-Feta Suppe 💚💚💚💚💚💚💚💚💚💚 Was macht ihr heute Abend???
Zucchini-Lauch-Feta Suppe 💚💚💚💚💚💚💚💚💚💚 Was macht ihr heute Abend???
➡️18:30 Diyet usulü #kapsalon  yaptım 🙈 hollanda da ki arkadaşlar bilir😍 altta #shoarma et var üstte biraz peynir domates salatalık en üstteki tabi ki ketçap mayonez değil🙈😂 baharatlı sarımsaklı yoğurt ve acı sos #sambal ne kadar diyetimsi olduysa artık😅 #diyet #kahvediyet #diyetyemekleri #diyetteyiz #diyethesaplaritakiplesiyor #diyettekilertakipleşiyor #destek #motivasyon #sağlıklıyaşam #healthylifestyle #akşamyemeği #avondeten
➡️18:30 Diyet usulü #kapsalon  yaptım 🙈 hollanda da ki arkadaşlar bilir😍 altta #shoarma  et var üstte biraz peynir domates salatalık en üstteki tabi ki ketçap mayonez değil🙈😂 baharatlı sarımsaklı yoğurt ve acı sos #sambal  ne kadar diyetimsi olduysa artık😅 #diyet  #kahvediyet  #diyetyemekleri  #diyetteyiz  #diyethesaplaritakiplesiyor  #diyettekilertakipleşiyor  #destek  #motivasyon  #sağlıklıyaşam  #healthylifestyle  #akşamyemeği  #avondeten 
Happy Saturday Everyone!!!! When you look at me you see as smile. You don't know my story, you don't know what I've been thru, what I'm going thru, or what it took for me to get to where I am today. But through all the obstacles & hurdles I'm still here standing strong. And every day I wake up and manage to smile!!! Don't let anything or anyone take your happiness or motivation to grow!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #gymlife #gymrat #gymlover #gymaddict #fit #fitness #fitnesstraining #fitnessaddict #exercise #stayfit #fitlife #trainer #personaltrainer #personaltrainerlife #transformation #health #healthy #healthylifestyle #healthylife #motivation #staymotivated #happy #njfitness
Happy Saturday Everyone!!!! When you look at me you see as smile. You don't know my story, you don't know what I've been thru, what I'm going thru, or what it took for me to get to where I am today. But through all the obstacles & hurdles I'm still here standing strong. And every day I wake up and manage to smile!!! Don't let anything or anyone take your happiness or motivation to grow!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym  #gymlife  #gymrat  #gymlover  #gymaddict  #fit  #fitness  #fitnesstraining  #fitnessaddict  #exercise  #stayfit  #fitlife  #trainer  #personaltrainer  #personaltrainerlife  #transformation  #health  #healthy  #healthylifestyle  #healthylife  #motivation  #staymotivated  #happy  #njfitness 
🌺💜 BADDHA KONASANA 💜🌺 Day 2️⃣2️⃣ #ashtangayogachallenge with @kinoyoga and @omstarsofficial 🙏🏼 Bound Angle Pose is a seated pose that strengthens and opens the hips and groin. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practicemakesperfect #practiceyogachangeyourworld #practiceandalliscoming #practicepracticepractice #ashtanga #ashtangi #myyogajourney #yoga #yogalife #yogapractice #yogini #healthylifestyle #igyoga #igyogafam #bestrongerthanyourexcuses #workhardplayhard #motivation #yogaeveryday #yogaeverywhere #fitfam #yogainspiration #believeinyourself #enjoythejourney #enjoytheprocess #nevergiveup #onebreathatatime 🙏🏼
🌺💜 BADDHA KONASANA 💜🌺 Day 2️⃣2️⃣ #ashtangayogachallenge  with @kinoyoga and @omstarsofficial 🙏🏼 Bound Angle Pose is a seated pose that strengthens and opens the hips and groin. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #practicemakesperfect  #practiceyogachangeyourworld  #practiceandalliscoming  #practicepracticepractice  #ashtanga  #ashtangi  #myyogajourney  #yoga  #yogalife  #yogapractice  #yogini  #healthylifestyle  #igyoga  #igyogafam  #bestrongerthanyourexcuses  #workhardplayhard  #motivation  #yogaeveryday  #yogaeverywhere  #fitfam  #yogainspiration  #believeinyourself  #enjoythejourney  #enjoytheprocess  #nevergiveup  #onebreathatatime  🙏🏼
Eu gosto, faze o quê? ❤❤ Arroz, abobrinha, grão de bico, frango e saladinha 😍
Eu gosto, faze o quê? ❤❤ Arroz, abobrinha, grão de bico, frango e saladinha 😍
You can choose to make excuses or you can choose to get results😊😊Whose ready to rep up groovy grey v neck slim tee @bishnurules . All set to launch soon .Follow this page to get some free goodies and gym wear ☺️💪 #fitnessgear #gymapparel #fitwear #apparel #fitnessapparel #shredded #gymlife #gymrat #gymtime #aesthetic #activegear #activeclothing #fitnessclothing #trainhard #healthylifestyle #fitnesslifestyle #gymshirt #stringers #tshirt #fitlife #fitmotivation #fitfam #fitstagram #igfitness #fitspo #fashion #clothing #streetstyle #style
You can choose to make excuses or you can choose to get results😊😊Whose ready to rep up groovy grey v neck slim tee @bishnurules . All set to launch soon .Follow this page to get some free goodies and gym wear ☺️💪 #fitnessgear  #gymapparel  #fitwear  #apparel  #fitnessapparel  #shredded  #gymlife  #gymrat  #gymtime  #aesthetic  #activegear  #activeclothing  #fitnessclothing  #trainhard  #healthylifestyle  #fitnesslifestyle  #gymshirt  #stringers  #tshirt  #fitlife  #fitmotivation  #fitfam  #fitstagram  #igfitness  #fitspo  #fashion  #clothing  #streetstyle  #style 
Booyah!!! Done!! #Headstand #8weekspostpartum and I'm up again!!
When #RestDay and #Saturday line up perfectly 🤗 What’s your favorite way to relax on a nice sunny weekend? #summer #health #happiness
Baked apple berry oatmeal !
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Swipe ➡️ for before photo
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Recipe:
2c rolled oats | 1/4c coconut flakes | 1/4c buckwheat groats | 1/4c sliced almonds | 1/4c walnuts | 1 tbsp chia seeds | 1 tbsp cinnamon | 1/2 tsp ground ginger | 1 flax egg | 1 mashed banana | 1 chopped apple | 1c+ mixed berries | 1c+ plant milk

Combine dry ingredients in bowl then add flax egg, banana, and plant milk. Mix in apple and berries (add more if desired!). Add milk if too dry or oats if too wet. Drizzle some maple syrup on top 🍁. Bake at 400˚F for 25 mins then broil for 2 minutes to make top nice and crispy (keep an eye on it or it’ll burn!) Enjoy!
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#vegan #veganfood #vegansofig #veganfoodshare #veganrecipes #veganfitness #veganbodybuilding #veganlife #veganlove #veganbreakfast #veganism #vegangirl #oatmeal #berries #baking #healthyfood #healthyeating #healthylifestyle #veganfollow #veganfollowback #healthybreakfast #yummy #yum #hashtag
Baked apple berry oatmeal ! 😋🌈🍏🍓 Swipe ➡️ for before photo . Recipe: 2c rolled oats | 1/4c coconut flakes | 1/4c buckwheat groats | 1/4c sliced almonds | 1/4c walnuts | 1 tbsp chia seeds | 1 tbsp cinnamon | 1/2 tsp ground ginger | 1 flax egg | 1 mashed banana | 1 chopped apple | 1c+ mixed berries | 1c+ plant milk Combine dry ingredients in bowl then add flax egg, banana, and plant milk. Mix in apple and berries (add more if desired!). Add milk if too dry or oats if too wet. Drizzle some maple syrup on top 🍁. Bake at 400˚F for 25 mins then broil for 2 minutes to make top nice and crispy (keep an eye on it or it’ll burn!) Enjoy! . . . #vegan  #veganfood  #vegansofig  #veganfoodshare  #veganrecipes  #veganfitness  #veganbodybuilding  #veganlife  #veganlove  #veganbreakfast  #veganism  #vegangirl  #oatmeal  #berries  #baking  #healthyfood  #healthyeating  #healthylifestyle  #veganfollow  #veganfollowback  #healthybreakfast  #yummy  #yum  #hashtag 
Um pequeno-almoço tardio pede um almoço tardio 😜 Hoje foi massa de espelta com camarão, cenoura, rebentos de soja e caju no sol, com alho, coentros e sumo de lima 😋 ▫️
A late breakfast asks for a late lunch 😜 today was spelt spaghetti with carrot, soybeans, roasted cashew and prawns 🍤 with cilantro, garlic and key lime juice 😋
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#lunch #healthy #healthylunch #healthyfood #healthylifestyle #cleaneating #cleanfood #wok #spaghetti #carrot #cashew #prawns #fit #fitfood #fitnessgirl #fitfam #fitgirls #saudavel #almoço #almocosaudavel #saudavel #fitnessportugal #camarao
Um pequeno-almoço tardio pede um almoço tardio 😜 Hoje foi massa de espelta com camarão, cenoura, rebentos de soja e caju no sol, com alho, coentros e sumo de lima 😋 ▫️ A late breakfast asks for a late lunch 😜 today was spelt spaghetti with carrot, soybeans, roasted cashew and prawns 🍤 with cilantro, garlic and key lime juice 😋 • • #lunch  #healthy  #healthylunch  #healthyfood  #healthylifestyle  #cleaneating  #cleanfood  #wok  #spaghetti  #carrot  #cashew  #prawns  #fit  #fitfood  #fitnessgirl  #fitfam  #fitgirls  #saudavel  #almoço  #almocosaudavel  #saudavel  #fitnessportugal  #camarao 
Saw this on my Facebook and thought I would share it with you lovely lot!

I am guilty, as I am sure many of us are, of looking pictures of fitness models and thinking 'I should look like that' or 'that's what a PT should look like' 
So... I'm an athlete, I run marathons and lift heavy shit to make me stronger and I will never sell protein 
#gym #gymrat #gymtime #gymlife #getfit #sweaty #sweat #fit #fitchick #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessmotivation #fitnessmodel #health #healthy #healthychoices #healthylifestyle #lifestyle #motivation #workout #training #train #trainhard #girlgains #thisgirlcan #likeagirl #personaltrainer
Saw this on my Facebook and thought I would share it with you lovely lot! I am guilty, as I am sure many of us are, of looking pictures of fitness models and thinking 'I should look like that' or 'that's what a PT should look like' So... I'm an athlete, I run marathons and lift heavy shit to make me stronger and I will never sell protein #gym  #gymrat  #gymtime  #gymlife  #getfit  #sweaty  #sweat  #fit  #fitchick  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #health  #healthy  #healthychoices  #healthylifestyle  #lifestyle  #motivation  #workout  #training  #train  #trainhard  #girlgains  #thisgirlcan  #likeagirl  #personaltrainer 
Desayuno y almuerzo!!! 🌱🚘🛣
Si tus comidas están listas, evitas comer en la calle opciones poco nutritivas o pasar hambre, parte de tu objetivo diarios está garantizado!!! 🌱
Breakfast  and lunch 🛣👌🏻
If your meals are ready, avoid eating on the street little nutritious options or going hungry, part of your daily goal is guaranteed !!!
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Vegan🌱 meal service to 
your work🏢, home🏠 or gym🏋🏻‍♀️ #veganfood #vegano #veganlife #veganism #veganliving #veganlife #veganrecipes #veganmealdelivery #veganblog  #veganmealplan #masquecomidafit #eatyourveggies #healthylife #vegancoach #eatvegan  #healthylifestyle #vegandinners  #healthybody #foodblogger #veganlunch  #savetime #saveanimals #savealife #veganfoodporn  #plantbased #govegan #veganplans #veganfooddelivery #veganfoodshare #veganfoodaily #mealservice
Desayuno y almuerzo!!! 🌱🚘🛣 Si tus comidas están listas, evitas comer en la calle opciones poco nutritivas o pasar hambre, parte de tu objetivo diarios está garantizado!!! 🌱 Breakfast and lunch 🛣👌🏻 If your meals are ready, avoid eating on the street little nutritious options or going hungry, part of your daily goal is guaranteed !!! . Vegan🌱 meal service to your work🏢, home🏠 or gym🏋🏻‍♀️ #veganfood  #vegano  #veganlife  #veganism  #veganliving  #veganlife  #veganrecipes  #veganmealdelivery  #veganblog  #veganmealplan  #masquecomidafit  #eatyourveggies  #healthylife  #vegancoach  #eatvegan  #healthylifestyle  #vegandinners  #healthybody  #foodblogger  #veganlunch  #savetime  #saveanimals  #savealife  #veganfoodporn  #plantbased  #govegan  #veganplans  #veganfooddelivery  #veganfoodshare  #veganfoodaily  #mealservice 
My breakfast 100 % juice smoothie no sugar added green machine just so refreshing and tasty.
#breakfast #nakedjuice #greenjuice #nosuggar #eathealthy #eatright #healthylifestyle #lovemesomenakedjuice #modivation #fitnessmotivation #eatingdisorder #behealthy
Yes I occasionally get dressed up and out of workout clothes!😉 But don't worry, day 6 workout was complete by 8am this morning🙌🏻 #dressupday #shiftshop #ifeelprettytoday
Eating #healthy when travelling doesn't need to be difficult. The key is to plan ahead and have snacks like veggies in a cooler, ready to go! This also means no wrappers will be left behind. 
#eatyourveggies #vitaminA #hiking #getoutside #planahead #Canada150 #healthylifestyle #travel #lifestyleblogger #yeg #travelAB #LakeMinewanka
Well at least she won't get a sunburn?! 🤣☀️
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I did a coat and then let her do her own... it escalated quickly
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Well at least she won't get a sunburn?! 🤣☀️ . . . I did a coat and then let her do her own... it escalated quickly . . ------------- 🍏Follow us on Facebook: fitmommyfitfamilyofficial ------------- 💚Follow Our Website: www.fitmommyfitfamily.com -------------
JUST RELEASED FOR YOGA LOVERS
Not sold in stores!
Multiple styles and colors available.
Tag yoga lovers in the comments. #teespring #teespringcampaign #yoga #yogalife #yogalove #yogatshirt #instayoga #usa #america #fitnessmom #fitness #model #models #strees #meditation #spiritual #backpain #healthylifestyle #yogawomen #medical #doctor #vegetarian
Decided to use my vacation as a break from Instagram for a bit! I was just focused on having a good time spending time with my family and hanging out on the beach. And to be completely honest, I did not eat very well either😬🤷🏼‍♀️ I'm happy I took a break and my body is ready to get back to being healthy and I'll get back to regular posting! 👍🏼 -
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#dancer #leap #sunset #dancephotography #flexibility #aspiringdancer #ballerina #fitnessjourney #youngandfit #aspiringballerina #dailymotivation #vacation #healthylifestyle #fitnessblogger #dancerlife
Decided to use my vacation as a break from Instagram for a bit! I was just focused on having a good time spending time with my family and hanging out on the beach. And to be completely honest, I did not eat very well either😬🤷🏼‍♀️ I'm happy I took a break and my body is ready to get back to being healthy and I'll get back to regular posting! 👍🏼 - - - - - #dancer  #leap  #sunset  #dancephotography  #flexibility  #aspiringdancer  #ballerina  #fitnessjourney  #youngandfit  #aspiringballerina  #dailymotivation  #vacation  #healthylifestyle  #fitnessblogger  #dancerlife 
Odié cada minuto de entrenamiento, pero dije, “no abandones”. Sufre ahora y vive el resto de tu vida como un campeón.-Muhammad Ali.
#holistichealing #Healing #holisticnutrition #holistichealth  #backtobasics #healthy living #healthylifestyle #Ayurveda #ayurvedamedicine #health #India #healthylifestyle #happyhealthy #therapy #relax #breathing #energy #energyhealing #change #embracewhoyouare #breath #meditate #listen #pray #creat #followyourdreams #neverstopbelieving
Odié cada minuto de entrenamiento, pero dije, “no abandones”. Sufre ahora y vive el resto de tu vida como un campeón.-Muhammad Ali. #holistichealing  #Healing  #holisticnutrition  #holistichealth  #backtobasics  #healthy  living #healthylifestyle  #Ayurveda  #ayurvedamedicine  #health  #India  #healthylifestyle  #happyhealthy  #therapy  #relax  #breathing  #energy  #energyhealing  #change  #embracewhoyouare  #breath  #meditate  #listen  #pray  #creat  #followyourdreams  #neverstopbelieving 
Shakeology is amazing for so many different reasons #itsrainingmen #healthylifestyle #lookatthoseabs
Festival ready!! Come get some, we'll be on 7th and Jefferson serving up smiles.  Make sure to tag your best Acai! #feastday #stannsfestival #feastmode #hoboken #hobokeneats #acai #acaiyalater #buildthatbowl #saturdaysareforthebowls #healthylifestyle
Jeśli spytacie czy znam złota i magiczna receptę na sukces to powiem, ze nie 😊 jedyne co znam to ciężka praca, upór i cierpliwość. I tego dzisiaj Wam wszystkim kochani życzę ❤️ dobrego dnia, wieczoru, weekendu! 
#workout #healthy #polishgirl #girl #poland #fit #fitgirl #fitness #fitspo #befit #befitpolska #zdrowo #getfit #motywacja #fitspiration #silownia #gym #gymfreak #strongnotskinny #shelifts #shesquats #jemzdrowo #eathealthy #healthylifestyle #brunette #trening #fitfam #getfit #promoter #bikinifitness #booty🍑
Jeśli spytacie czy znam złota i magiczna receptę na sukces to powiem, ze nie 😊 jedyne co znam to ciężka praca, upór i cierpliwość. I tego dzisiaj Wam wszystkim kochani życzę ❤️ dobrego dnia, wieczoru, weekendu! #workout  #healthy  #polishgirl  #girl  #poland  #fit  #fitgirl  #fitness  #fitspo  #befit  #befitpolska  #zdrowo  #getfit  #motywacja  #fitspiration  #silownia  #gym  #gymfreak  #strongnotskinny  #shelifts  #shesquats  #jemzdrowo  #eathealthy  #healthylifestyle  #brunette  #trening  #fitfam  #getfit  #promoter  #bikinifitness  #booty 🍑
Summer fresh kombucha flavored first test finished! Loving the results already 💛 Next step will be working on the carbonation to achieve a deliciously bubbly perfect result 👌🏻 Have a happy weekend everyone!
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#kombucha #kombuchatea #kombuchabrewing #kombuchaaddict #kombuchaflavors #sugarfree #sexyfood #spices #bnbrewers
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#vegan #vegetarian #healthyfood #healthylifestyle #plantbased #summer #barcelona #maresme #spain #sunny .
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#artisan #craftkombucha #fermentation #fermentedtea #feelinggood #instakombucha #instafood #instagood
Summer fresh kombucha flavored first test finished! Loving the results already 💛 Next step will be working on the carbonation to achieve a deliciously bubbly perfect result 👌🏻 Have a happy weekend everyone! . . . #kombucha  #kombuchatea  #kombuchabrewing  #kombuchaaddict  #kombuchaflavors  #sugarfree  #sexyfood  #spices  #bnbrewers  . . . #vegan  #vegetarian  #healthyfood  #healthylifestyle  #plantbased  #summer  #barcelona  #maresme  #spain  #sunny  . . . #artisan  #craftkombucha  #fermentation  #fermentedtea  #feelinggood  #instakombucha  #instafood  #instagood 
Day 6: MAKE THE SHIFT 
I deviated from the plan today 😮😮😮 Instead of a 25 MINUTE workout I did a 50 MINUTE workout!!! 😎😎😎😎😎 I just wanted to try one of the extras and last night I FINALLY got some good 😴😴😴😴😴 This WORKOUT was so tough!! Yikes. I was supposed to use a sandbag but I made it work with dumbells! 
I learned today that you JUST MAKE IT WORK. And, listen to your body! If you can DO MORE then for GOD'S SAKE DO MORE!! 💪🏻💪🏻💪🏻💪🏻 #fitmom #maketheshift #shiftshop #momlife #postpartumbody #workoutmotivation #boymom #healthgoals #healthylifestyle #weightloss #postpartum #journey
Day 6: MAKE THE SHIFT I deviated from the plan today 😮😮😮 Instead of a 25 MINUTE workout I did a 50 MINUTE workout!!! 😎😎😎😎😎 I just wanted to try one of the extras and last night I FINALLY got some good 😴😴😴😴😴 This WORKOUT was so tough!! Yikes. I was supposed to use a sandbag but I made it work with dumbells! I learned today that you JUST MAKE IT WORK. And, listen to your body! If you can DO MORE then for GOD'S SAKE DO MORE!! 💪🏻💪🏻💪🏻💪🏻 #fitmom  #maketheshift  #shiftshop  #momlife  #postpartumbody  #workoutmotivation  #boymom  #healthgoals  #healthylifestyle  #weightloss  #postpartum  #journey 
Soo much fun 🎈 full hippie style 🎩😉 🌸laugh when you can, apologize when you should and let go of what you can't change 🌺

My soul got truly lifted today on Ibiza❤️ #laugh #letgo #hippie #ibiza #love #friends #hats #makingmemories #happyascanbe #happiness #islandlife #lifestyle #healthylife #healthychoices #liveinthemoment #summer #goodvibes #nomadlife #healthylifestyle #fitlife
if you are going to judge go ahead but, keep it to yourself • a few months ago I started slacking on my workout routines and even healthy eating which needless to say I gained weight... I, however am starting to get myself back to a healthy lifestyle. My goal doesn't consist of a certain number I want to see on the scale, I'm actually not even caring what the scale says I'm just going to care about what my body says/shows. I will never be a size zero nor a size five because my body type/figure isn't made that way which I am ok with. My goal is to be healthy and feel healthy again 🤘 #fitness #workout #simplyfitboard #selflove #healthylifestyle #lifestylechange • PS. it was my first time ever using the @simplyfitboard - it's a lot more difficult to use than I thought 😝
if you are going to judge go ahead but, keep it to yourself • a few months ago I started slacking on my workout routines and even healthy eating which needless to say I gained weight... I, however am starting to get myself back to a healthy lifestyle. My goal doesn't consist of a certain number I want to see on the scale, I'm actually not even caring what the scale says I'm just going to care about what my body says/shows. I will never be a size zero nor a size five because my body type/figure isn't made that way which I am ok with. My goal is to be healthy and feel healthy again 🤘 #fitness  #workout  #simplyfitboard  #selflove  #healthylifestyle  #lifestylechange  • PS. it was my first time ever using the @simplyfitboard - it's a lot more difficult to use than I thought 😝
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
FINALLY!!! I'm now less than 10 lbs from my goal!!!
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I really focused on being mindful this week about eating when I was hungry (even if it wasn't lunchtime) and not eating when I was just bored. I also stayed within my 30 points M-F. Looks like it paid off! Not sure I'm going to be able to stop smiling today! 😃
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#ww #weightwatchers #notadiet #livefully #beyondthescale #becauseitworks #wwonline #weightlossjourney #weightloss #fitlife #fitlifestyle #healthylifestyle #wwmotivation #wwinspiration #wwjourney #weightlossmotivation #wwsisterhood #wwig #wwigfamily #wwfamily #wwcommunity #wwseattle #wwsmartpoints #smartpoints #healthyeating #healthyfood #weighin #wwweighin
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 FINALLY!!! I'm now less than 10 lbs from my goal!!! >>•---> I really focused on being mindful this week about eating when I was hungry (even if it wasn't lunchtime) and not eating when I was just bored. I also stayed within my 30 points M-F. Looks like it paid off! Not sure I'm going to be able to stop smiling today! 😃 • • • #ww  #weightwatchers  #notadiet  #livefully  #beyondthescale  #becauseitworks  #wwonline  #weightlossjourney  #weightloss  #fitlife  #fitlifestyle  #healthylifestyle  #wwmotivation  #wwinspiration  #wwjourney  #weightlossmotivation  #wwsisterhood  #wwig  #wwigfamily  #wwfamily  #wwcommunity  #wwseattle  #wwsmartpoints  #smartpoints  #healthyeating  #healthyfood  #weighin  #wwweighin 
Quem me conhece sabe que eu não sou uma "moça prendada" em relação à cozinha... 🙈Admiro quem tem esses dotes, mas nunca desenvolvi muito os meus (sempre estudei e trabalhei muito, não sobrava tempo, e ainda não sobra 😬). Mas o que quero dizer, é que não precisa muito talento ou tempo para preparar uma completa e deliciosa refeição. Não levei nem 30 minutos, sujei só uma panela e usei apenas tomate, cebola, atum, macarrão integral e pimenta preta, ah, e um pouquinho de manteiga. E serio, ficou delicioso!  #nutricao #saude #dieta #foco #healthy #healthylifestyle
Quem me conhece sabe que eu não sou uma "moça prendada" em relação à cozinha... 🙈Admiro quem tem esses dotes, mas nunca desenvolvi muito os meus (sempre estudei e trabalhei muito, não sobrava tempo, e ainda não sobra 😬). Mas o que quero dizer, é que não precisa muito talento ou tempo para preparar uma completa e deliciosa refeição. Não levei nem 30 minutos, sujei só uma panela e usei apenas tomate, cebola, atum, macarrão integral e pimenta preta, ah, e um pouquinho de manteiga. E serio, ficou delicioso! #nutricao  #saude  #dieta  #foco  #healthy  #healthylifestyle 
Strawberry and blueberry smoothie bowl🌸 📷: From my other account @healthyview
Strawberry and blueberry smoothie bowl🌸 📷: From my other account @healthyview
i've been super MIA recently bc i really haven't been eating well or taking care of myself since all i do is work these days😩😪 but this morning i made time for a really good workout and faced my friend the stair master which always intimidates me but i managed to last 30 minutes on it to end my workout💪🏼
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#workout #workoutmotivation #fitnesslifestyle #fitnessmotivation #fitstagram #fuelyourbody #strongereveryday #strength #fitspo #gains #healthylifestyle #pushyourself #swole
i've been super MIA recently bc i really haven't been eating well or taking care of myself since all i do is work these days😩😪 but this morning i made time for a really good workout and faced my friend the stair master which always intimidates me but i managed to last 30 minutes on it to end my workout💪🏼 • #workout  #workoutmotivation  #fitnesslifestyle  #fitnessmotivation  #fitstagram  #fuelyourbody  #strongereveryday  #strength  #fitspo  #gains  #healthylifestyle  #pushyourself  #swole 
Filled in the weight loss jar in my new 8 week food diary! Hoping to add another 17.5lbs to that over the next 8 weeks at least! 😍 diary from @princess.planning and I just placed a new order to make sure I've got a diary ready once this one is finished 😍 ✩
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#healthyeating #healthylifestyle  #slimmingworldsupport #sw #weightlossjourney #weightloss #weightlossdiary #weightlosssupport  #weightlossstory #weightlossmotivation #slimmingworldcommunity #slimmingworldfriends #slimmingworldmafia #slimmingworlduk #slimmingworldfood  #slimmingworldfamily #swfollowers #swsupport #slimmingworldfollowers #swfriends #swlifestyle #swlife #losingweight #determination #motivation #swinsta #swuk #food #inspiration #bodymagic
Filled in the weight loss jar in my new 8 week food diary! Hoping to add another 17.5lbs to that over the next 8 weeks at least! 😍 diary from @princess.planning and I just placed a new order to make sure I've got a diary ready once this one is finished 😍 ✩ ✩ ✩ ✩ #healthyeating  #healthylifestyle  #slimmingworldsupport  #sw  #weightlossjourney  #weightloss  #weightlossdiary  #weightlosssupport  #weightlossstory  #weightlossmotivation  #slimmingworldcommunity  #slimmingworldfriends  #slimmingworldmafia  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #swfollowers  #swsupport  #slimmingworldfollowers  #swfriends  #swlifestyle  #swlife  #losingweight  #determination  #motivation  #swinsta  #swuk  #food  #inspiration  #bodymagic 
My friend Victoria and WW lifetime member killing it this morning teaching her cycling class! 🚴🏽‍♀️💪🏽🏃🏽‍♀️✅💜 @toriburns23 #weightwatchers #ww #fitness #fitpoints #selfcare #strengthtraining #weighttraining #healthyhabits #lifetimemember #livefully #thatwwfeeling #wwcommunity #wwigfamily #workout #metime #gettingstronger #strongertogether #noexcuses #healthyliving #healthylifestyle #liveyourbestlife #wwlifetime #selflove #halfmarathontraining #running
My friend Victoria and WW lifetime member killing it this morning teaching her cycling class! 🚴🏽‍♀️💪🏽🏃🏽‍♀️✅💜 @toriburns23 #weightwatchers  #ww  #fitness  #fitpoints  #selfcare  #strengthtraining  #weighttraining  #healthyhabits  #lifetimemember  #livefully  #thatwwfeeling  #wwcommunity  #wwigfamily  #workout  #metime  #gettingstronger  #strongertogether  #noexcuses  #healthyliving  #healthylifestyle  #liveyourbestlife  #wwlifetime  #selflove  #halfmarathontraining  #running 
About to make this GORGEOUS smoothie by @theawesomegreen 😍😍😍Always love seeing a fellow Romanian's work 🇷🇴Her stunning smoothie ingredients are kale, 🍍, matcha, chia and hemp. I'll also be adding some 🥑, @genuinehealth vegan fermented protein powder and @vitalproteins collagen peptides to get all my macros in and make this a complete meal. Hope everyone is enjoying their weekend 😘
📸: @theawesomegreen .
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#naturopathicstudent #nutrition #healthyeatinghabits #healthyfood #healthy #healthylifestyle #wellness #naturalhealth #naturalmedicine #smoothies #toronto #smoothie #weekend #greensmoothie #matcha #chia #hemp #pineapple #kale #avocado
About to make this GORGEOUS smoothie by @theawesomegreen 😍😍😍Always love seeing a fellow Romanian's work 🇷🇴Her stunning smoothie ingredients are kale, 🍍, matcha, chia and hemp. I'll also be adding some 🥑, @genuinehealth vegan fermented protein powder and @vitalproteins collagen peptides to get all my macros in and make this a complete meal. Hope everyone is enjoying their weekend 😘 📸: @theawesomegreen . . . . #naturopathicstudent  #nutrition  #healthyeatinghabits  #healthyfood  #healthy  #healthylifestyle  #wellness  #naturalhealth  #naturalmedicine  #smoothies  #toronto  #smoothie  #weekend  #greensmoothie  #matcha  #chia  #hemp  #pineapple  #kale  #avocado 
STRETCHING
is defined as elongating a specific muscle group to improve muscle elasticity. Post workout stretch reduces lactic acid buildup in the muscle tissue which can cause, muscle cramps, aches, soreness, and trigger points (also known as knots). By stretching daily you avoid stiffness in muscles and joints; your body stays agile, mobile and youthful.
Simple stretches can help improve your range of motion and prevent and ease the symptoms of arthritis. 
Remember to also stretch THE JOINTS, not just the muscle. By stretching the joints (especially movement joints such as lower back, knee, hip) they don't become stiff and helps the capsule in each joint maintain its mobility and range of motion. When the joint becomes stiff, the capsule (which has synovial fluid) in the joint becomes tight and looses its ability to produce the correct amount of synovial fluid. That's not good. The fluid is like oil in the engine. You need it to keep lubricating the joints. You can do this by exercising and stretching muscles & joints. .
#weightloss #functionaltraining #bodyweight #wellnesscoach #fitgirl #womenworkout #gym #fullbodyworkout #strength #conditioning #nutrition #coaching #womenpreneur #exercise #healthyfood #girlboss #fitness #healthylifestyle #wellness #skypetraining #traininghard #wellnesscoach #energy #fitlife #exercise #yoga #fittea #natural #training #instafit
STRETCHING is defined as elongating a specific muscle group to improve muscle elasticity. Post workout stretch reduces lactic acid buildup in the muscle tissue which can cause, muscle cramps, aches, soreness, and trigger points (also known as knots). By stretching daily you avoid stiffness in muscles and joints; your body stays agile, mobile and youthful. Simple stretches can help improve your range of motion and prevent and ease the symptoms of arthritis. Remember to also stretch THE JOINTS, not just the muscle. By stretching the joints (especially movement joints such as lower back, knee, hip) they don't become stiff and helps the capsule in each joint maintain its mobility and range of motion. When the joint becomes stiff, the capsule (which has synovial fluid) in the joint becomes tight and looses its ability to produce the correct amount of synovial fluid. That's not good. The fluid is like oil in the engine. You need it to keep lubricating the joints. You can do this by exercising and stretching muscles & joints. . #weightloss  #functionaltraining  #bodyweight  #wellnesscoach  #fitgirl  #womenworkout  #gym  #fullbodyworkout  #strength  #conditioning  #nutrition  #coaching  #womenpreneur  #exercise  #healthyfood  #girlboss  #fitness  #healthylifestyle  #wellness  #skypetraining  #traininghard  #wellnesscoach  #energy  #fitlife  #exercise  #yoga  #fittea  #natural  #training  #instafit 
Torre de panqueques!!
Rellena con verduras, queso y atún 😍
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Buen aporte de proteinas💪🏼
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Para los panqueques solo usamos 2 huevos batidos y condimentados, que los cocinamos en una sartén con Rocío vegetal.
Para el relleno usamos media lata de atún al natural,queso mantecoso, tomate,albahaca y lechuga.
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En una capa pusimos el atún, en otra la lechuga y arriba el queso, tomate y albahaca😘
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Espero que les guste 😋
Torre de panqueques!! Rellena con verduras, queso y atún 😍 . Buen aporte de proteinas💪🏼 . Para los panqueques solo usamos 2 huevos batidos y condimentados, que los cocinamos en una sartén con Rocío vegetal. Para el relleno usamos media lata de atún al natural,queso mantecoso, tomate,albahaca y lechuga. . En una capa pusimos el atún, en otra la lechuga y arriba el queso, tomate y albahaca😘 . Espero que les guste 😋
First time since two weeks... weak af ... so only 110Kg DLs today.

#deadliftday #deadlifts #stronglifts #strong #healthylifestyle
So much fun on shooting with @softbreath_ and @hiphopfit_tv yesterday!
So much fun on shooting with @softbreath_ and @hiphopfit_tv yesterday!
Watermelon juice has some potential as a recovery beverage after exercise 💪🏻🍉💪🏻🍉 #healthylifestyle #healthyfood #basicfit #nike #nike90 #home #makingjuice
Well, the Whole 30 diet is working pretty well for me so far! Today is day 8 and I've lost 5 lbs since last Friday, and I've done it in a very healthy way. And I've been mildly working out. No sugar (other than fruit), no bread, grains, legumes, dairy. Basically, I've been eating a healthy balance of meat, fruit, and veggies, and thank you Jesus for Larabars because I don't know how I'd do this without them being on the go so much. I'm doing this for many reasons, the main one being that I know I'm not as healthy as I should be, could be, and want to be. Also, curbing my cravings for sugar can only be a good thing, no matter how much it sucks and all I want right now is some Ben & Jerry's "Tonight Dough" and a ginormous pizza. But, The results are worth the sacrifice, I feel great and I can already SEE a difference. I know we aren't supposed to use the scale during this diet, but it helps me stay motivated. The only thing I'm worried about is I hope my wedding dress still fits in 3 weeks, haha! #whole30 #healthylifestyle #fitbit
Well, the Whole 30 diet is working pretty well for me so far! Today is day 8 and I've lost 5 lbs since last Friday, and I've done it in a very healthy way. And I've been mildly working out. No sugar (other than fruit), no bread, grains, legumes, dairy. Basically, I've been eating a healthy balance of meat, fruit, and veggies, and thank you Jesus for Larabars because I don't know how I'd do this without them being on the go so much. I'm doing this for many reasons, the main one being that I know I'm not as healthy as I should be, could be, and want to be. Also, curbing my cravings for sugar can only be a good thing, no matter how much it sucks and all I want right now is some Ben & Jerry's "Tonight Dough" and a ginormous pizza. But, The results are worth the sacrifice, I feel great and I can already SEE a difference. I know we aren't supposed to use the scale during this diet, but it helps me stay motivated. The only thing I'm worried about is I hope my wedding dress still fits in 3 weeks, haha! #whole30  #healthylifestyle  #fitbit 
O melhor pós treino da competição que vc respeita!! 🤗🤗 agora amanhã tem mais ❤💪🏻 e vamos que vamos!! #foco #postreino #theultimatechallenge
Hallo ihr Lieben 😊 
Ich melde mich jetzt erst weil ich mach unserem Camping Trip ⛺🎢. nicht so wirklich gut ins Programm zurück gefunden habe und daher auch überhaupt nicht motiviert war was zu posten 😏 
Wie auch immer, ich bin wieder da 😃 ich bin wieder in mein WG Zimmer gezogen und versuche auch das Essen wieder in den Griff zu kriegen. Heute läuft es schon mal sehr gut 😄  Dort ⬆ seht ihr meine Bulgurpfanne von heute Mittag. War mega lecker und ich bin auch immer noch satt 😋 morgen früh gehe ich zum ersten mal ins High5 trainieren. ❔❓❔War da schon mal jemand? ❓❔❓ Sonst gehe ich ja immer ins McFit, aber in dem Ort hier gibt es nur High5. Ich finde es richtig gut dass man in beiden Studios trainieren kann wenn man bei McFit den Vertrag abgeschlossen hat 👍💪 #weightwatchers #weightwatchersdeutschland #weightwatchersonline #weilsfunktioniert #weightloss #abnehmen #fitness #gym #sport #foodlover #food #healthy #healthylifestyle
Hallo ihr Lieben 😊 Ich melde mich jetzt erst weil ich mach unserem Camping Trip ⛺🎢. nicht so wirklich gut ins Programm zurück gefunden habe und daher auch überhaupt nicht motiviert war was zu posten 😏 Wie auch immer, ich bin wieder da 😃 ich bin wieder in mein WG Zimmer gezogen und versuche auch das Essen wieder in den Griff zu kriegen. Heute läuft es schon mal sehr gut 😄 Dort ⬆ seht ihr meine Bulgurpfanne von heute Mittag. War mega lecker und ich bin auch immer noch satt 😋 morgen früh gehe ich zum ersten mal ins High5 trainieren. ❔❓❔War da schon mal jemand? ❓❔❓ Sonst gehe ich ja immer ins McFit, aber in dem Ort hier gibt es nur High5. Ich finde es richtig gut dass man in beiden Studios trainieren kann wenn man bei McFit den Vertrag abgeschlossen hat 👍💪 #weightwatchers  #weightwatchersdeutschland  #weightwatchersonline  #weilsfunktioniert  #weightloss  #abnehmen  #fitness  #gym  #sport  #foodlover  #food  #healthy  #healthylifestyle 
Keepin' it wet 🍹
Keepin' it wet 🍹
Vanilla Blueberry Coconut oatmeal. 
I really enjoy blueberries. I'm glad I decided to give them another chance because I was never a fan. YUM! 💚
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#weightlossjourney #weightlossmotivation #healthyfood #healthyeating #weightloss #vegan #healthylifestyle #veganfood #diet #workout #plantbased #plantbasedweightloss #plantstrong #plantsforfuel #plantpowered #oats #oatmeal #blueberries #coconut #chiaseeds
🏄 🚣 🏊 Ne relâchez rien durant vos vacances! Profitez de la plage et de l'air marin tout en vous entraînant! 
https://kayero.ch/products/proteine 👟🏖 🏄 🚣 🏊 Don't give up your workout routine while you are away! Take advantage of the beach and the sea breeze during your trainings.

#protein #proteinsuperfood #healthy #healthyfood #healthychoices #healthylifestyle #healthyliving #HealthyEating #healthybody #behealthy #healthyrecipes #HealthyChoice #wellness #healthandwellness #healthysnack #healthygirl #organic #organicfood #love #lausanne #switzerland #2017
🏄 🚣 🏊 Ne relâchez rien durant vos vacances! Profitez de la plage et de l'air marin tout en vous entraînant! https://kayero.ch/products/proteine 👟🏖 🏄 🚣 🏊 Don't give up your workout routine while you are away! Take advantage of the beach and the sea breeze during your trainings. #protein  #proteinsuperfood  #healthy  #healthyfood  #healthychoices  #healthylifestyle  #healthyliving  #HealthyEating  #healthybody  #behealthy  #healthyrecipes  #HealthyChoice  #wellness  #healthandwellness  #healthysnack  #healthygirl  #organic  #organicfood  #love  #lausanne  #switzerland  #2017 
Hoje a malhação foi com eles 💪🏻 #vibes #fitness #healthylifestyle #vidasaudavel
Cook with me! #pamperedchef