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~FRUTTA SECCA: 
la porzione ideale è 30-40g al giorno, ovvero
• 8 noci
• 25 mandorle
• 28 nocciole
• 50 pistacchi (senza sale)

E’ abitudine comune ritenere che la frutta secca faccia ingrassare; in realtà, se assunta nelle giuste quantità, è un complemento davvero prezioso alla nostra alimentazione quotidiana, in quanto ricca di grassi cosiddetti buoni.
➡️É costituita, infatti, da grassi monoinsaturi e polinsaturi, utilissimi a combattere il colesterolo e contiene numerose vitamine, specialmente la A, E, C, e K.
Sono presenti inoltre sali minerali, come il potassio, il fosforo, il magnesio, il calcio e lo zinco e un buon quantitativo di fibre.

Ideale se consumata come spuntino per via dell'importante energia che dona, ma anche prima di ogni pasto: ha un potere saziante niente male, che permette così di non abbuffarsi durante i pranzi principali. ➡️Chi pratica costantemente attività fisica non può rinunciare a una bella manciata di frutta secca al giorno: è ottima per ricaricare il corpo e affrontare meglio qualsiasi allenamento. Se ne può mangiare un po' mezz'ora prima dello sforzo fisico e dieci minuti dopo; a colazione, invece, serve a dare all'organismo la forza necessaria per affrontare la giornata.
#healthysnack #healthybreakfast #eatclean #wellnesslife #healthylifestyle #healthypaola🍏⚖🍅
~FRUTTA SECCA: la porzione ideale è 30-40g al giorno, ovvero • 8 noci • 25 mandorle • 28 nocciole • 50 pistacchi (senza sale) E’ abitudine comune ritenere che la frutta secca faccia ingrassare; in realtà, se assunta nelle giuste quantità, è un complemento davvero prezioso alla nostra alimentazione quotidiana, in quanto ricca di grassi cosiddetti buoni. ➡️É costituita, infatti, da grassi monoinsaturi e polinsaturi, utilissimi a combattere il colesterolo e contiene numerose vitamine, specialmente la A, E, C, e K. Sono presenti inoltre sali minerali, come il potassio, il fosforo, il magnesio, il calcio e lo zinco e un buon quantitativo di fibre. Ideale se consumata come spuntino per via dell'importante energia che dona, ma anche prima di ogni pasto: ha un potere saziante niente male, che permette così di non abbuffarsi durante i pranzi principali. ➡️Chi pratica costantemente attività fisica non può rinunciare a una bella manciata di frutta secca al giorno: è ottima per ricaricare il corpo e affrontare meglio qualsiasi allenamento. Se ne può mangiare un po' mezz'ora prima dello sforzo fisico e dieci minuti dopo; a colazione, invece, serve a dare all'organismo la forza necessaria per affrontare la giornata. #healthysnack  #healthybreakfast  #eatclean  #wellnesslife  #healthylifestyle  #healthypaola 🍏⚖🍅
Did you know that you can get extra nutrients that you need all in the shape of a capsule if you did would you consider them? 🥒🍇🌱🍓🍃 😍 message me about them👌  #nutrition #health #healthylifestyle #healthier #capsules #busy #onthego #mums #breakfast #lunch #dinner #antiaging #options #healthier #work
#yogisstretchmonday post 😋😋
#dancerpose will always be my favorite...and I love this shirt. I've had it for yeaarrssss, but I can only fit in it when I don't have boobs. 😅😅
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Had a pretty great weekend, considering. How was your weekend??? _______________________
Please don't forget to join #YogisStretchMonday . Check in with our hosts, Adam, @adam_earthdominion , Joe, @arcierojoe and Tom, @t_om_ma_h for their stretching posts every Monday. We all would love for you to join in and post a stretch for #yogisstretchmonday and invite a few friends to participate too. **Tagging a few to play today or whenever!** #Alabamayogi #yogaanywhere #yogaeverydamnday #depression #ocd #anxiety #faceoffibro #fibrowarrior #fibromyalgiaawareness #yogiforlife #healthylifestyle #yogaformentalhealth
#yogisstretchmonday  post 😋😋 #dancerpose  will always be my favorite...and I love this shirt. I've had it for yeaarrssss, but I can only fit in it when I don't have boobs. 😅😅 _____________ Had a pretty great weekend, considering. How was your weekend??? _______________________ Please don't forget to join #YogisStretchMonday  . Check in with our hosts, Adam, @adam_earthdominion , Joe, @arcierojoe and Tom, @t_om_ma_h for their stretching posts every Monday. We all would love for you to join in and post a stretch for #yogisstretchmonday  and invite a few friends to participate too. **Tagging a few to play today or whenever!** #Alabamayogi  #yogaanywhere  #yogaeverydamnday  #depression  #ocd  #anxiety  #faceoffibro  #fibrowarrior  #fibromyalgiaawareness  #yogiforlife  #healthylifestyle  #yogaformentalhealth 
My progress... Healthier and happier 👌
When it comes to your trainer you should always judge a book by its cover! If they're not commited to being in shape how can they expect you to be! 
Men's Christmas Cracker online group starts Nov 6th

Tag a friend below to win a free place in this group or head over to Facebook The Good Life Fitness and Nutrition 💪🏼 #trainerprogress #mondaymotivation #fitspiration #fitfam #weightloss #fatloss #gains #goals #bodytransformation #myprogress #swole #mensfitness #mensphysique #shredded #fit #gymtime #eatclean #instafit #trainer #ripped #gym #competitionprep #fitnessaddict #muscles #igfit #ink #dedication #training #healthylifestyle #lovewhatyoudo
My progress... Healthier and happier 👌 When it comes to your trainer you should always judge a book by its cover! If they're not commited to being in shape how can they expect you to be! Men's Christmas Cracker online group starts Nov 6th Tag a friend below to win a free place in this group or head over to Facebook The Good Life Fitness and Nutrition 💪🏼 #trainerprogress  #mondaymotivation  #fitspiration  #fitfam  #weightloss  #fatloss  #gains  #goals  #bodytransformation  #myprogress  #swole  #mensfitness  #mensphysique  #shredded  #fit  #gymtime  #eatclean  #instafit  #trainer  #ripped  #gym  #competitionprep  #fitnessaddict  #muscles  #igfit  #ink  #dedication  #training  #healthylifestyle  #lovewhatyoudo 
The room has been emptied!!! Now it's time to get to work!!! Adaptive altitude training at David Lloyd Coventry!!! Find out how we can get rid of your aches and pains!!! #altitude #altitudetraining #clinic #davidlloyd #training #performance #recovery #pain #painfree #inflammation #gym #health #healthy #healthylifestyle #healthandwellness #wellness #bodybuilding #crossfit #triathlon #athlete
Progress! 
Progress! 
Progress! 🐔chicken 🍚 rice 🥑 avocado 🥗 leafy greens

Comment your favourite fitness dish

#nutrition #fitnessmeals #healthylifestyle #chaseit #stayhungry #confidence #fitnessmotivation #muscle&fitness
E X E R C I S E 🏃🏻‍♀️ a nice walk to work today • 3.35miles • 57minutes • 8 fit points 
#WeightWatchers #FitPoints #FitBit
Want to eat healthy but don't have time to cook? Want to lose weight or gain muscle? Healthy Fit Meals Has You Covered!!!👍💪😋 312-771-1239|
Eathealthy #mealprepservice # Chicago #eatclean #fitness #motivation #getfit #fresh #delicious #healthylifestyle
"Some days you eat salads and go to the gym. Some days you eat cupcakes and refuse to put on pants. It's called balance"🌱 #food #genevafood #foodlovers #geneva #genevarestaurants #foodlovers #foodaddict #restaurant #switerland #genevalovers #discovergeneva #discoverrestaurant #salade #salad #healthyfood #healthy #healthylifestyle #apple #feta #yummy #bigsalad #delicious
#lovegreen #myguy #heisstillthebest #watchingme #healthyfood #healthylifestyle #aftergym #motivation #up 
ジムの後 無性に緑が食べたくて〜〜
キッチンの君も見守る中 いっぱい作っちゃった〜(๑˃̵ᴗ˂̵)
This Friday, Lisa Jay and Lynnette Kufeldt are teaming up for an unforgettable Sound Healing and Restorative Yoga Class that will repair your body, refresh your mind, and rejuvenate your soul. 
Class starts at 6pm; $30 in advance and $35 day of. More details below, register on our website or through the MindBody app.  #SoundHealing #SoundMeditation #SingingBowls
This Friday, Lisa Jay and Lynnette Kufeldt are teaming up for an unforgettable Sound Healing and Restorative Yoga Class that will repair your body, refresh your mind, and rejuvenate your soul. Class starts at 6pm; $30 in advance and $35 day of. More details below, register on our website or through the MindBody app.  #SoundHealing  #SoundMeditation  #SingingBowls 
~Motivational Monday~
Keep yourself motivated each and every day and use these positive techniques to maintain a positive mindset! 
@westwoodhfc 
#motivationmonday #motivation #positivevibes #positivity #mindset #focus #determination #vision #fitness #fitspo #health #healthy #healthylifestyle #wellness #inspiration #goals #gym #blessed
Some Mondays need a big portion of CHOCOLATE 🍫✌🏼 actually I was craving it all weekend but since I ran out of chocolate last week and forgot to buy new one I was suffering yesterday 😅🙈 so guess what I'll do right after Uni this afternoon - yes, I'll buy chocolate!!! 🍫
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This ☝🏼was CHOCOLATE HEAVEN ✨ a jar of chocolate oats layered with chocolate pudding topped with vegan whipped cream @heimatgut chocolate coconut chips (they're amazing!), chocolate sauce and @pumpinpanda protein chocolate 🍫🍫 all in all - a dream 👅
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🇩🇪 Ihr könnt noch bis heute Abend 6 Tafeln @pumpinpanda Schokolade gewinnen - um den Post dazu zu finden, schaut am besten mal in meine Story ❤
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#werbung #ad #vegan #vegansofig #whatveganseat #healthy #eatclean #healthyfood #healthylifestyle #veganfoodlovers #veganfood #bestofvegan #veganzone #plantbased #veganworldshare #nourish #beautifulcuisines #feedfeed #vegangermany #GoVegan #ahealthynut #ThriveMags #pumpinpanda #chocolate #veganchocolate
Some Mondays need a big portion of CHOCOLATE 🍫✌🏼 actually I was craving it all weekend but since I ran out of chocolate last week and forgot to buy new one I was suffering yesterday 😅🙈 so guess what I'll do right after Uni this afternoon - yes, I'll buy chocolate!!! 🍫 - This ☝🏼was CHOCOLATE HEAVEN ✨ a jar of chocolate oats layered with chocolate pudding topped with vegan whipped cream @heimatgut chocolate coconut chips (they're amazing!), chocolate sauce and @pumpinpanda protein chocolate 🍫🍫 all in all - a dream 👅 - 🇩🇪 Ihr könnt noch bis heute Abend 6 Tafeln @pumpinpanda Schokolade gewinnen - um den Post dazu zu finden, schaut am besten mal in meine Story ❤ ——————————————————— #werbung  #ad  #vegan  #vegansofig  #whatveganseat  #healthy  #eatclean  #healthyfood  #healthylifestyle  #veganfoodlovers  #veganfood  #bestofvegan  #veganzone  #plantbased  #veganworldshare  #nourish  #beautifulcuisines  #feedfeed  #vegangermany  #GoVegan  #ahealthynut  #ThriveMags  #pumpinpanda  #chocolate  #veganchocolate 
We also have complimentary Limited Dental Exams for new patients.  So if you have a nagging tooth problem and don’t have insurance, at least find out how serious the problem is. Speak to BRENDA.....that’s the “secret” person to contact!

#larchmont #portchester #yonkersny #newrochelle #westchester #bronx #bronxny #mamaroneck #harrisonny #whiteplainsny #whiteplains #mtvernon #mtvernonny #nyc #nycdentist #newrochelleny #newrochellebarber #healthylifestyle #mondaymotivation #mondaymood #larchmontmoms #newrochellemoms
We also have complimentary Limited Dental Exams for new patients. So if you have a nagging tooth problem and don’t have insurance, at least find out how serious the problem is. Speak to BRENDA.....that’s the “secret” person to contact! #larchmont  #portchester  #yonkersny  #newrochelle  #westchester  #bronx  #bronxny  #mamaroneck  #harrisonny  #whiteplainsny  #whiteplains  #mtvernon  #mtvernonny  #nyc  #nycdentist  #newrochelleny  #newrochellebarber  #healthylifestyle  #mondaymotivation  #mondaymood  #larchmontmoms  #newrochellemoms 
I had the pleasure of cooking for a wonderful love and trust your gut retreat this weekend hosted by @alissablaisyoga & @soulfoodnutritionista. Yesterday morning we enjoyed baked oatmeal bowls - topped with your fav ingredients! I topped mine with chia seeds, raisins, bananas, strawberries, coconut flakes, flax, and a dash of protein granola. Warm, nourishing, delicious!! #vegan #veganfood #breakfast #breakfastbowls #bakedoatmeal #healthyfood #healthylifestyle #homemade #warm #nourishing #delicious #yoga #retreat #guthealth #cooking #funinthekitchen #lovewhatyoudo #weekendgetaway
I had the pleasure of cooking for a wonderful love and trust your gut retreat this weekend hosted by @alissablaisyoga & @soulfoodnutritionista. Yesterday morning we enjoyed baked oatmeal bowls - topped with your fav ingredients! I topped mine with chia seeds, raisins, bananas, strawberries, coconut flakes, flax, and a dash of protein granola. Warm, nourishing, delicious!! #vegan  #veganfood  #breakfast  #breakfastbowls  #bakedoatmeal  #healthyfood  #healthylifestyle  #homemade  #warm  #nourishing  #delicious  #yoga  #retreat  #guthealth  #cooking  #funinthekitchen  #lovewhatyoudo  #weekendgetaway 
Beautiful Gardens of Windsor Castle 💂🏻👑 🇬🇧 I’m really trying to see as much of the UK as possible this year as we have some amazing sights on our doorstep!! #windsorcastle #wanderlust #lovinglife #travel #travelphotography #traveller #traveling #travels #backpacking #backpack #sightseeing #bath #architecture #architecturephotography #view #beautiful #building #holiday #holidays #happy #healthylifestyle #healthy #healthychoices #healthyliving #explore #adventure #adventures #adventuretime #outdoors #tourist
Beautiful Gardens of Windsor Castle 💂🏻👑 🇬🇧 I’m really trying to see as much of the UK as possible this year as we have some amazing sights on our doorstep!! #windsorcastle  #wanderlust  #lovinglife  #travel  #travelphotography  #traveller  #traveling  #travels  #backpacking  #backpack  #sightseeing  #bath  #architecture  #architecturephotography  #view  #beautiful  #building  #holiday  #holidays  #happy  #healthylifestyle  #healthy  #healthychoices  #healthyliving  #explore  #adventure  #adventures  #adventuretime  #outdoors  #tourist 
"Joga o sorriso no ar e faça todo o seu dia brilhar. 😁🌙💫" Bom dia muso 🍃🍀 #smile #jericoacoara  #beach #food #wonderfull #style #menstyle #freedom #sunset #igers #picoftheday #instapic #look #healthylifestyle #afternon #sampa #photoftheday #smile #beautiful  #lindo #handsome #man #cool #nice #gentleman #shape #lifestyle #live #goodvibes #positives
❤️❤️❤️
📸 Credit @_lauraammy
❤️❤️❤️ 📸 Credit @_lauraammy
Today's #MondayMotivation inspiration is @fitadrienne! ⭐️ We love this shot of her sporting the #koldtec ice towel ❄️ Have an amazing week #fitfam 💪🏽😄
Today's #MondayMotivation  inspiration is @fitadrienne! ⭐️ We love this shot of her sporting the #koldtec  ice towel ❄️ Have an amazing week #fitfam  💪🏽😄
Green salad with 4 different types of tomatoes and raw mushrooms!😍😍
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Salada com 4 tipos de tomates diferentes e cogumelos crus😍😍 #vegan #veganfood #rawvegan #raw #vegano #veganrecipes #vegana #vegetarianrecipes #vegetariano #healthyfood #healthylifestyle
📷 Desliza 🔜
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Hoy ando con la energía al 1000% 💪🔥👌 poderosaaaaa, imparable, mis lunes son así y se notó en mi entreno 😂😂👊💪💪🔥🔥🔥🔥
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ISQUIOSURALES = Este conjunto de músculos consta del bíceps femoral, el músculo semitendinoso y el semimembranoso. 🍗🍑
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Hoy les quiero mostrar lo que yo entreno para ISQUIOSURALES Y GLÚTEO, ya que algunas me preguntan 💪🍗🍑, así que les voy a nombrar y ustedes los buscan, ya les he dicho que no me grabo, porque me gusta enfocarme en sólo entrenar y eso de poner la cámara, cuadrar, grabar etc me desconcentra, baja mis pulsaciones y yo amo entrenar con mucho voltaje 💥💥 so. 🔜🔜 ,
Hago 3 series de 25 rep para cada ejercicio, el peso para usar ya va en cada quien 💪🔥
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-👊) Peso Muerto Rumano 🍗🍑
-👊) Peso Muerto Bilateral de Pierna Rígida 🍗🍑
-👊) Hip Thrust ( Éste lo hago casi a diario, trabaja full el glúteo también, pero trabaja más los isquiosurales )🍑🍗
-👊) Zancadas y Sentadillas con peso ,esto va en mis retos adicionales🍑
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Repito que el peso que usen ya será dependiente de la resistencia de cada uno, Ésto ejercicios se pueden realizar perfectamente en casa, y trabajan muy bien el músculo🍗👊💪.
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Debo recomendar que siempre investiguen y estudien muy bien las técnicas para no lastimarnos 💪👊
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Ésto es lo que YO hago bajo lo que he aprendido, investigado y ensayado con mi cuerpo, NO soy profesional ni nada, sólo una apasionada e intrigada por el tema, por eso recalco que primero estudien las técnicas de los ejercicios 😘😘
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ENTONCES PARA HOY
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💪💪💪🔥🔥🔥
🌟Cardio 45 min 🏃🏁
🌟Mi reto de Flexiones hoy día 18 = 28 Flexiones 💪👊.
🌟Mi reto Zancadas hoy día 18= 200🍗🍑
con peso de 4 kilos, en cada mancuerna😨 🌟Mi #Reto30DiasSoySanaYSaludable - Día 18, sin rutina de Abs🔝🔝🔝. 💪👭
🌟 25 min de trabajo de fuerza, para Isquiosurales y Glúteo,💪💥👊 🔥🔥🔥 💦💛💪🔥 _______
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#Healthy #healthylifestyle #Colombia #HealthyLife #fitnesslife #FitnessMotivation #HealthyBody  #Deporte #training  #Gym #WorkOut #Running #LegDay #CardioTime #HealthyGirl #strongwomen #fitnessaddict #fitness #weightloss #Adelgaza #PerdiendoPeso #FitnessGirl #healthychoices #HealthyWoman #lifestyle
📷 Desliza 🔜 ______ Hoy ando con la energía al 1000% 💪🔥👌 poderosaaaaa, imparable, mis lunes son así y se notó en mi entreno 😂😂👊💪💪🔥🔥🔥🔥 , ISQUIOSURALES = Este conjunto de músculos consta del bíceps femoral, el músculo semitendinoso y el semimembranoso. 🍗🍑 , Hoy les quiero mostrar lo que yo entreno para ISQUIOSURALES Y GLÚTEO, ya que algunas me preguntan 💪🍗🍑, así que les voy a nombrar y ustedes los buscan, ya les he dicho que no me grabo, porque me gusta enfocarme en sólo entrenar y eso de poner la cámara, cuadrar, grabar etc me desconcentra, baja mis pulsaciones y yo amo entrenar con mucho voltaje 💥💥 so. 🔜🔜 , Hago 3 series de 25 rep para cada ejercicio, el peso para usar ya va en cada quien 💪🔥 , -👊) Peso Muerto Rumano 🍗🍑 -👊) Peso Muerto Bilateral de Pierna Rígida 🍗🍑 -👊) Hip Thrust ( Éste lo hago casi a diario, trabaja full el glúteo también, pero trabaja más los isquiosurales )🍑🍗 -👊) Zancadas y Sentadillas con peso ,esto va en mis retos adicionales🍑 , Repito que el peso que usen ya será dependiente de la resistencia de cada uno, Ésto ejercicios se pueden realizar perfectamente en casa, y trabajan muy bien el músculo🍗👊💪. , Debo recomendar que siempre investiguen y estudien muy bien las técnicas para no lastimarnos 💪👊 , Ésto es lo que YO hago bajo lo que he aprendido, investigado y ensayado con mi cuerpo, NO soy profesional ni nada, sólo una apasionada e intrigada por el tema, por eso recalco que primero estudien las técnicas de los ejercicios 😘😘 , ENTONCES PARA HOY , 💪💪💪🔥🔥🔥 🌟Cardio 45 min 🏃🏁 🌟Mi reto de Flexiones hoy día 18 = 28 Flexiones 💪👊. 🌟Mi reto Zancadas hoy día 18= 200🍗🍑 con peso de 4 kilos, en cada mancuerna😨 🌟Mi #Reto30DiasSoySanaYSaludable  - Día 18, sin rutina de Abs🔝🔝🔝. 💪👭 🌟 25 min de trabajo de fuerza, para Isquiosurales y Glúteo,💪💥👊 🔥🔥🔥 💦💛💪🔥 _______ - - - - - - - - - ________ #Healthy  #healthylifestyle  #Colombia  #HealthyLife  #fitnesslife  #FitnessMotivation  #HealthyBody   #Deporte  #training   #Gym  #WorkOut  #Running  #LegDay  #CardioTime  #HealthyGirl  #strongwomen  #fitnessaddict  #fitness  #weightloss  #Adelgaza  #PerdiendoPeso  #FitnessGirl  #healthychoices  #HealthyWoman  #lifestyle 
Nothing beats home-cooked meals!
One way to boost your health and have more control over what food you're eating is to cook your own foods more often. 🍴

#goicona #eathealthy #eatright #healthyfood #healthylifestyle #nutritiousmeal #dietplan #lessfats #safefood #vacuumsealer #foodcontainers #foodpreparation #balancemeal #vegetables #fruits #fit
Come be a kyäni distributor and let the company pay for you to have a car like this!! DM for information! 🤗 #kyäni #cars #mercedes #bmw #audi #sportscars #money #distributor #healthylifestyle #healthandwellness #moneymaker #moneymoves #lifestyleblogger #tryit #justdoit
So many of y’all have already asked for this recipe sooo happy Monday to y’all! Chocolate Peanut Butter Banana Bread 🍫🍌🥜 SO moist and chocolatey and made my apartment smell like a dream 😍 Super simple to make too! 👉🏻 Preheat oven to 350. Lightly grease loaf pan with cooking spray and set aside. In a blender, mix 3 very ripe bananas, 2 cups rolled oats, 2 eggs, 1/3 cup maple syrup, 1 cup creamy peanut butter, 1 cup chocolate chunks, 1 tsp. baking soda, 1 tsp. vanilla extract. Blend until smooth and try not to eat all the batter before baking in the oven for 30 minutes. Garnish with extra banana slices and more chocolate if you wish! Bonus: gluten-free & refined sugar free, so you can feel good eating this for breakfast 😛
So many of y’all have already asked for this recipe sooo happy Monday to y’all! Chocolate Peanut Butter Banana Bread 🍫🍌🥜 SO moist and chocolatey and made my apartment smell like a dream 😍 Super simple to make too! 👉🏻 Preheat oven to 350. Lightly grease loaf pan with cooking spray and set aside. In a blender, mix 3 very ripe bananas, 2 cups rolled oats, 2 eggs, 1/3 cup maple syrup, 1 cup creamy peanut butter, 1 cup chocolate chunks, 1 tsp. baking soda, 1 tsp. vanilla extract. Blend until smooth and try not to eat all the batter before baking in the oven for 30 minutes. Garnish with extra banana slices and more chocolate if you wish! Bonus: gluten-free & refined sugar free, so you can feel good eating this for breakfast 😛
Happy Monday. Make time to love your body today. It's something no one else can do for you! Perhaps it's resisting the temptation to overeat or maybe it's taking a step towards a more active lifestyle. You owe it to yourself #getbusylovingyourself #strong #healthylifestyle #livelife #workout #gym #gymrat #fitnessmotivation #fitness #selflove #happy #mondaymotivation #monday
BUEN LUNES A TODOOOOS 💪🏻💕🍃 las mejores vibras para arrancar la semana ☺️
Como ya les conté hoy empiezo un reto de 21 días detox ( sin azúcar y sin días trampa) no va consistir en morir de hambre OJO va consistir en comer 5 comidas y más que todo que tan perseverantes y fuerte sea su fuerza de voluntad ! 💪🏻 sería bueno que la personas que desean empezar , empiecen mañana para que así puedan ver lo que voy subiendo poco a poco , así que hoy prepárense mentalmente ( la mente lo puede todo créanme ) MAÑANA ARRANCAN CON TODO 💪🏻🍃😏👙#21DíasSinAzúcar #21daysugardetox #newchapter #newbalance #newchanges #newoportunities #healthylifestyle #healthychoices
BUEN LUNES A TODOOOOS 💪🏻💕🍃 las mejores vibras para arrancar la semana ☺️ Como ya les conté hoy empiezo un reto de 21 días detox ( sin azúcar y sin días trampa) no va consistir en morir de hambre OJO va consistir en comer 5 comidas y más que todo que tan perseverantes y fuerte sea su fuerza de voluntad ! 💪🏻 sería bueno que la personas que desean empezar , empiecen mañana para que así puedan ver lo que voy subiendo poco a poco , así que hoy prepárense mentalmente ( la mente lo puede todo créanme ) MAÑANA ARRANCAN CON TODO 💪🏻🍃😏👙#21DíasSinAzúcar  #21daysugardetox  #newchapter  #newbalance  #newchanges  #newoportunities  #healthylifestyle  #healthychoices 
I know the weather is cool but I refuse to stop having My Smoothie at Lunch Time 🤷🏼‍♀️ Sweet Strawberry Goodness 🍓 #healthy#nutritious#sweet#delicious#smoothie#glutenfree#sugarfree#dairyfree#almondmilk#raw#vegan#eattherainbow#pink#pinkfood#healthyeating#healthylifestyle#eatclean#trainmean#workout#strongnotskinny#fitgirl#fitnesslife#healthandfitnesslife
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¡¡Mi tensión está por lo suelos!! Aquí el remedio: té 🍵 verde con limón 🍋 y una gota 💧 de Peppermint DōTerra E.O 🌿... tu energía cambiará de inmediato ! .
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My blood pressure today is super low! Feeling super tired and sometimes even dizzy... Here it’s the remedy! Green tea 🍵 with lemon 🍋 and a drop 💧 of Peppermint DōTerra E.O🌿 ... this is an amazing energy boost and believe me... it works straight away !! .
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#energyboost #doterra #essentialoils #healingoils #healinglife #naturallife #fuelfood #selfcare #selflove #nutrition #healthylifestyle #healthyfood #happyness #healthchallenge #curcuma #malagahealth
. ¡¡Mi tensión está por lo suelos!! Aquí el remedio: té 🍵 verde con limón 🍋 y una gota 💧 de Peppermint DōTerra E.O 🌿... tu energía cambiará de inmediato ! . . . My blood pressure today is super low! Feeling super tired and sometimes even dizzy... Here it’s the remedy! Green tea 🍵 with lemon 🍋 and a drop 💧 of Peppermint DōTerra E.O🌿 ... this is an amazing energy boost and believe me... it works straight away !! . . . . . . . . . #energyboost  #doterra  #essentialoils  #healingoils  #healinglife  #naturallife  #fuelfood  #selfcare  #selflove  #nutrition  #healthylifestyle  #healthyfood  #happyness  #healthchallenge  #curcuma  #malagahealth 
Another day another bit of progress.
Heading to the gym and its hoodie style.

@lmyles1906  followed your example and i am going to try to keep it up and see the results. Need to buy more hoodies LOL

#teamprozis #nitroxtherapy #prozisportugal #prozisbenelux #xcore #biotechusa #prozisbrasil #gymlifestyle💪 #gymlife
#beastmodeon #tonedandmuscled
#healthylifestyle #eatgreen #workoutmean #gymaddicts #gymwarriors #gymfanatics
@fireline_strong  #seekGLORY #GAINSbyfire #livefreedieSTRONG, #NEVERSURRENDER, and #choosetofightback
Another day another bit of progress. Heading to the gym and its hoodie style. @lmyles1906 followed your example and i am going to try to keep it up and see the results. Need to buy more hoodies LOL #teamprozis  #nitroxtherapy  #prozisportugal  #prozisbenelux  #xcore  #biotechusa  #prozisbrasil  #gymlifestyle 💪 #gymlife  #beastmodeon  #tonedandmuscled  #healthylifestyle  #eatgreen  #workoutmean  #gymaddicts  #gymwarriors  #gymfanatics  @fireline_strong #seekGLORY  #GAINSbyfire  #livefreedieSTRONG , #NEVERSURRENDER , and #choosetofightback 
Sometimes we just need to smile; you need to be able to see how far you’ve come.
Appreciate where you started, and where you are now.
✌🏻
#motivationalquotes #motivationmonday #weightlossjourney #fitnessgoals #gettingfit #losingweight #strongwomen #inktober #girlswholift #girlswithtattoos #bodysuit #effyourbeautystandards #fitmom #inspiration #fitspo #healthylifestyle #noexcuses #keepgoing #loveyourself #inspire #rememberwhyyoustarted #fatloss #fattofit #weightloss
Sometimes we just need to smile; you need to be able to see how far you’ve come. Appreciate where you started, and where you are now. ✌🏻 #motivationalquotes  #motivationmonday  #weightlossjourney  #fitnessgoals  #gettingfit  #losingweight  #strongwomen  #inktober  #girlswholift  #girlswithtattoos  #bodysuit  #effyourbeautystandards  #fitmom  #inspiration  #fitspo  #healthylifestyle  #noexcuses  #keepgoing  #loveyourself  #inspire  #rememberwhyyoustarted  #fatloss  #fattofit  #weightloss 
Day 4 of 10 with the ADVOCARE 10 Days Cleanse stayed focused all weekend got my water intake in too👍🏾!
New Week New GOALS I'm going to work HARDER this week 
GOD is requiring MORE🙏🏾😘!
Happy Monday its good 2 be ALIVE❤️👊🏾!! Did your work on your dreams 2day?!?
I AM💪🏾!!!
ADVOCARE WE BUILD CHAMPIONS!!
ASK ME HOW?!?!
#advocare #advocare10daycleanse #detoxingmybody #cleaneating #wellnesscoach #healthylifestyle #ibelieveinme #godisgood #Maryann'sPathway2Wellness
Day 4 of 10 with the ADVOCARE 10 Days Cleanse stayed focused all weekend got my water intake in too👍🏾! New Week New GOALS I'm going to work HARDER this week GOD is requiring MORE🙏🏾😘! Happy Monday its good 2 be ALIVE❤️👊🏾!! Did your work on your dreams 2day?!? I AM💪🏾!!! ADVOCARE WE BUILD CHAMPIONS!! ASK ME HOW?!?! #advocare  #advocare10daycleanse  #detoxingmybody  #cleaneating  #wellnesscoach  #healthylifestyle  #ibelieveinme  #godisgood  #Maryann 'sPathway2Wellness
¡Buenas tardes soletes! ¿Qué tal ha ido vuestra primera mañana de la semana? 🤗
Os dejo por aquí mi comida de hoy 👇
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🔸️Comida:
• Salad bowl 🥗. Lleva: mix de brotes 🌱🍃, zanahoria rallada 🥕, pepino 🥒, aguacate 🥑, pimiento rojo 🌶, habas rojas 🍆, surimi 🍣, uvas pasas 🍇 y pipas de calabaza 🌰
▪▪▪
Y una vez subida la fotito, me dispongo a comer, que aún no le he incado el diente a mi super ensalada y me muero de hambre 🙈
¡Nos leémos más tarde!😙
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#health #healthy #healthylife #healthylifestyle #salad#saladbowl #protein #carbs #fat #eat #eatclean #fit #fitness #fitfood #food #meal #lunch #fitlunch #yummy #foodporn #hazdetucomidatumedicina #comida #nutrition #buenastardes
¡Buenas tardes soletes! ¿Qué tal ha ido vuestra primera mañana de la semana? 🤗 Os dejo por aquí mi comida de hoy 👇 ▪▪▪ 🔸️Comida: • Salad bowl 🥗. Lleva: mix de brotes 🌱🍃, zanahoria rallada 🥕, pepino 🥒, aguacate 🥑, pimiento rojo 🌶, habas rojas 🍆, surimi 🍣, uvas pasas 🍇 y pipas de calabaza 🌰 ▪▪▪ Y una vez subida la fotito, me dispongo a comer, que aún no le he incado el diente a mi super ensalada y me muero de hambre 🙈 ¡Nos leémos más tarde!😙 . . . #health  #healthy  #healthylife  #healthylifestyle  #salad #saladbowl  #protein  #carbs  #fat  #eat  #eatclean  #fit  #fitness  #fitfood  #food  #meal  #lunch  #fitlunch  #yummy  #foodporn  #hazdetucomidatumedicina  #comida  #nutrition  #buenastardes 
Os mais eficientes, completos e exclusivos suplementos para desfrutar de uma boa Saúde, você encontra aqui! @encontreforever 
#healthylifestyle 
#healthyfoods
#suplementacao
#naturalfoods 
#foreverlivingproducts
Somos grandes no tamanho e no coração. Mas grande mesmo é a vontade de ter você aqui com a gente. Chega mais e de uma olhada no nosso delicioso menu S2 Foods www.s2foods.com.br

#s2foods #s2foodslovers #muitoamorenvolvido #marmita #marmitafit #marmitando #marmitafitness #marmitasaudavel #comida #comidafit #comidafitness #comidasaudavel #healthfood #healthyfood #healthylifestyle #healthfood #bodytech #bioritmooficial #smartfit #fitness #fitnesschoice #s2foods
Somos grandes no tamanho e no coração. Mas grande mesmo é a vontade de ter você aqui com a gente. Chega mais e de uma olhada no nosso delicioso menu S2 Foods www.s2foods.com.br #s2foods  #s2foodslovers  #muitoamorenvolvido  #marmita  #marmitafit  #marmitando  #marmitafitness  #marmitasaudavel  #comida  #comidafit  #comidafitness  #comidasaudavel  #healthfood  #healthyfood  #healthylifestyle  #healthfood  #bodytech  #bioritmooficial  #smartfit  #fitness  #fitnesschoice  #s2foods 
Food prep for the day. Often people think eating well when not at home is hard. It can be, but not if you dedicate a little bit of time into bulk cooking at the weekend, and a little bit of money into Tupperware and a thermos flask. .
This is my food for the day. All organic. All home made. All full of good stuff. And it took me about 5 minutes to heat up the stew for my  lunch and to put the snacks in the Tupperware. .
Eating well isn't hard, it just takes a little bit of time to rethink how you eat. .
Contact me to book in for a nutrition consultation and to get easy to use recipes and tips to help make you eat better. .
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#eat #eathealthy #food #foodprep #foodplan #eatwell #healthyfood #healthyeating #healthy #healthylifestyle #healthylunch #snacks #organic #organicfood #homemade #wholefoods #wellness #wellbeing #health #naturalhealth #nutrition #nutrients #nutritious #naturopath #naturopathy #nutrition #london
Food prep for the day. Often people think eating well when not at home is hard. It can be, but not if you dedicate a little bit of time into bulk cooking at the weekend, and a little bit of money into Tupperware and a thermos flask. . This is my food for the day. All organic. All home made. All full of good stuff. And it took me about 5 minutes to heat up the stew for my lunch and to put the snacks in the Tupperware. . Eating well isn't hard, it just takes a little bit of time to rethink how you eat. . Contact me to book in for a nutrition consultation and to get easy to use recipes and tips to help make you eat better. . . . . . #eat  #eathealthy  #food  #foodprep  #foodplan  #eatwell  #healthyfood  #healthyeating  #healthy  #healthylifestyle  #healthylunch  #snacks  #organic  #organicfood  #homemade  #wholefoods  #wellness  #wellbeing  #health  #naturalhealth  #nutrition  #nutrients  #nutritious  #naturopath  #naturopathy  #nutrition  #london 
How you can get started message me to learn more 
#weightloss #gym #nutrition #healthylifestyle
Thank God it’s Monday and I just finished another amazing cardio and abs workout @powerhousegym rocking to the mix of @djmellstarr one love family #teamwindom #determination #achievewellness #eatcleantraindirty #powerhousegym #dedication #healthylifestyle #iseegreatness #thegrinddontstop #motivation #hpgame #officialgrindgear #madeinhighlandpark #achievewealth #buildingmyempire
My first time cooking with a Romanesco--this beautiful, psychedelic, vegetable that tastes like a broccoli and cauliflower mix. I simply roasted it with olive oil, salt, pepper, and paprika. It was amazing! •
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#foodie#foodgasm#eatingfortheinsta#chefmode#hungry#cleaneating#picoftheday#igfoodies##instafood#nomnom#huffposttaste#healthy#healthylifestyle#homemade#romanesco#love
When going after your goals, be relentless in your approach. Don't let anything or anyone stop you. It won't be easy but it will be worth it. Let's get it people! #houseofsweat

#fitness #health #healthyeating #workout #coach #brampton #shredded #toronto #mississauga #gogreen #healthyfood #healthymom #healthylifestyle #motivation #inspiration #thegrind #entrepreneur #marketing #business #exercise #mealplanning #onlineworkouts #etobicoke #personaltrainertoronto #fitmom #fitdad #cardio #mealplans #condofitness
When going after your goals, be relentless in your approach. Don't let anything or anyone stop you. It won't be easy but it will be worth it. Let's get it people! #houseofsweat  #fitness  #health  #healthyeating  #workout  #coach  #brampton  #shredded  #toronto  #mississauga  #gogreen  #healthyfood  #healthymom  #healthylifestyle  #motivation  #inspiration  #thegrind  #entrepreneur  #marketing  #business  #exercise  #mealplanning  #onlineworkouts  #etobicoke  #personaltrainertoronto  #fitmom  #fitdad  #cardio  #mealplans  #condofitness 
Use flowers, herbs and spices to make the toilet or bathroom smell divine. Place them in a bowl , vase or similar. You can even use a freshly cut lemon, if the sun somes into the room the lemon will naturally dry out. This pic is from my.toilet room.  #ecofriendly #ecocleaning #ecohome #ecolife #crueltyfree #sustainability #loveroflife #healthylifestyle #treadgently #robynseco #perthhome #lemon #lavender #garden #naturalingredients #healthyhabits
Patata cocida,salmón a la plancha y gelatina de calabaza concanela de postre.Hidratos de carbono,grasas,proteínas y vitaminas.
#healthy #healthyfood #healthylife #healthylifestyle #healthyeating #healthyliving
Having @bross_bagels 5 minutes from my house is a dream 😍 @piercings_bydavid and I picked up the beauties for lunch 👅 I got 'the hungry vegan' (bottom), which is filled with avocado, tomatoes, chilli oil and rock salt  and David got the 'little Apple' which is also vegan and has faux meat, dairy free cheese and egg free mayo ☄ with mandatory oat milk lattes, duh ☕
Having @bross_bagels 5 minutes from my house is a dream 😍 @piercings_bydavid and I picked up the beauties for lunch 👅 I got 'the hungry vegan' (bottom), which is filled with avocado, tomatoes, chilli oil and rock salt and David got the 'little Apple' which is also vegan and has faux meat, dairy free cheese and egg free mayo ☄ with mandatory oat milk lattes, duh ☕
A place we had to visit multiple times during our trip to Miami, took up a bulk of our conversations, and still leaves butterflies in my belly 😂 Thank you for showing the depth of flavor a fresh plant-based bowl can have @dellabowl 😍
A place we had to visit multiple times during our trip to Miami, took up a bulk of our conversations, and still leaves butterflies in my belly 😂 Thank you for showing the depth of flavor a fresh plant-based bowl can have @dellabowl 😍
Monday morning 8:30am 
Workout ✅ 
Coffee ☕️ ✅
Breakfast ✅
Coffee ✅
Meditation ✅

Now time for a quick shower before heading to the office! 
I was planning on going to bed early last night to get 8 hours of sleep, but ended up getting 5 at the most 😐😐
I spent a few minutes sitting in bed this morning trying to figure out whether or not it was worth it to get up and go workout at 6am. And without really noticing it, I got up, made some coffee, put on my workout clothes and walked to the gym. 
A few weeks ago I thought I would never be able to get up while it was still dark to go workout before work, but it’s been proven that when you create a habit, your body follows through 💪🏻💪🏻
Happy Monday!! .
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#fit #fitness #fitnessjourney #workout #workhard #fitlife #fitfam #hammerandchisel #coredeforce #beachbodycoach #beachbody #follow #followme #coach #fitnesscoach #fitnessjourney #fitnessmotivation #inspiration #night #goodnight #health #healthyfood #healthylife #healthyliving #healthylifestyle #motivation #journey #goals #bbg
Monday morning 8:30am Workout ✅ Coffee ☕️ ✅ Breakfast ✅ Coffee ✅ Meditation ✅ Now time for a quick shower before heading to the office! I was planning on going to bed early last night to get 8 hours of sleep, but ended up getting 5 at the most 😐😐 I spent a few minutes sitting in bed this morning trying to figure out whether or not it was worth it to get up and go workout at 6am. And without really noticing it, I got up, made some coffee, put on my workout clothes and walked to the gym. A few weeks ago I thought I would never be able to get up while it was still dark to go workout before work, but it’s been proven that when you create a habit, your body follows through 💪🏻💪🏻 Happy Monday!! . . . . . . . . #fit  #fitness  #fitnessjourney  #workout  #workhard  #fitlife  #fitfam  #hammerandchisel  #coredeforce  #beachbodycoach  #beachbody  #follow  #followme  #coach  #fitnesscoach  #fitnessjourney  #fitnessmotivation  #inspiration  #night  #goodnight  #health  #healthyfood  #healthylife  #healthyliving  #healthylifestyle  #motivation  #journey  #goals  #bbg 
How many of you have crazy Monday’s? 
Tired after the weekend and can’t get back into the swing of things? 🙋 me too!

Marc has blood work and MRI today and I also have to run him to work. 
Monday’s are crazy which is one reason why I do what I do on the weekends so it goes a little smoother.

Today was also my first day back into working out since the marathon and it was tough! 
Yup sometimes I have to push through too. But it’s done and I am ready to get this Monday rolling!! Looking for that in home solution because you have a crazy schedule and driving to a gym just feels like one more thing on your to do list that you need to fit in?

Then let’s talk cause I can help with that!
How many of you have crazy Monday’s? Tired after the weekend and can’t get back into the swing of things? 🙋 me too! Marc has blood work and MRI today and I also have to run him to work. Monday’s are crazy which is one reason why I do what I do on the weekends so it goes a little smoother. Today was also my first day back into working out since the marathon and it was tough! Yup sometimes I have to push through too. But it’s done and I am ready to get this Monday rolling!! Looking for that in home solution because you have a crazy schedule and driving to a gym just feels like one more thing on your to do list that you need to fit in? Then let’s talk cause I can help with that!
Dia 1/3: (desafio do ovo ) quebrando jejum de 19 horas . Foco total e determinação estão rolando solto. #vamoquevamo #fit #fitness #fitnessgirl #healthyfood #healthy #healthymom #healthylife #instafit #saude #healthylifestyle
Back to training!!!! 3 months later!!!! Shitters extreme!!!! Fit back to ag kak!!! Now ag kak to fit!!!! #healthylifestyle #fitness #nerverquit #doitforyourself
Tai štai JI 💚KNYGA "SUPER SVEIKATA" 💚✨💚Didelė, išsamios žinios, patarimai, daug super naudingų receptų🙋 Susikuriam Super Imunitetą💚 Pusryčiai, pietūs, vakarienė- daug šilto maisto.Knygynuose už 2-jų savaičių! Knygą galite įsigyti čia su mano palinkėjimu! 🙋✋
https://www.grazinagum.lt/collections/knygos #knyga #supersveikata @grazinagum #2savaiciupokyciuprograma #imunitetui #energijai #sveikata #sarminemityba #supermaistas #superimunitetas #gardusmaistas #weightloss #suerhealthy #healthyeating #healthylifestyle #healthyfood #sveikasmaistas #sveikamityba #mitybosprograma #maistoprograma #detox #superdetox #instagood #foodporn #instahealth #instahealthy #zalireceptaisugrazina❤️
Tai štai JI 💚KNYGA "SUPER SVEIKATA" 💚✨💚Didelė, išsamios žinios, patarimai, daug super naudingų receptų🙋 Susikuriam Super Imunitetą💚 Pusryčiai, pietūs, vakarienė- daug šilto maisto.Knygynuose už 2-jų savaičių! Knygą galite įsigyti čia su mano palinkėjimu! 🙋✋ https://www.grazinagum.lt/collections/knygos #knyga  #supersveikata  @grazinagum #2savaiciupokyciuprograma  #imunitetui  #energijai  #sveikata  #sarminemityba  #supermaistas  #superimunitetas  #gardusmaistas  #weightloss  #suerhealthy  #healthyeating  #healthylifestyle  #healthyfood  #sveikasmaistas  #sveikamityba  #mitybosprograma  #maistoprograma  #detox  #superdetox  #instagood  #foodporn  #instahealth  #instahealthy  #zalireceptaisugrazina ❤️
Drinkin some Turmeric Medley to keep my metabolism fast. #healthylifestyle
Trying something different!!! #healthylifestyle #healthandfitness #healthyfood
Hallöchen meine Zuckerschnuten ich wünsche euch einen guten Start in die Woche und einen schönen Nachmittag 💕💕😘😘😘 #healthyriceps #healthylifestyle #healthy #healthyfood #instagirl #instapic #instagood #instablogger #thebestversionofyou #beyoubest #erdbeeren #onesimplechange #loveyourself #loveyourbody #bodytransformation #bodylove #fitnesslifestyle #fitnesslife #fitnessmotivation #motivation #derspeckmussweg
Just got in and still have lots to do before I teach my fitness class, therefore I needed something quick and easy. I feel a little bit of a fraud as this meal took like 1.5% effort. It's Uncle Ben's wholemeal rice with quinoa, frozen peas, frozen chopped onion, mushrooms (I chopped those myself) and tinned salmon. I seasoned and stirfried it all. Proper lazy meal but still using healthy ingredients. #quickandeasymeals
Just got in and still have lots to do before I teach my fitness class, therefore I needed something quick and easy. I feel a little bit of a fraud as this meal took like 1.5% effort. It's Uncle Ben's wholemeal rice with quinoa, frozen peas, frozen chopped onion, mushrooms (I chopped those myself) and tinned salmon. I seasoned and stirfried it all. Proper lazy meal but still using healthy ingredients. #quickandeasymeals