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This is really yummy. Reminds me of cider mmmm #kombucha #iquitsugar #healthymummy
No swamp juice this morning! Getting my โ€˜greensโ€™ via this awesome little buy - superfood powder, just a teaspoon goes a long way! โค๏ธ1 serve of sliced strawberries, ๐Ÿ’š1 carrot & ๐Ÿ’œ1 scoop of the healthy mummy smoothie mix... plenty of water & a little cup of almond milk... bingo brekkie done โœ… 
#smoothiemorning #supergreens #rawcacao #healthymummy #portioncontrol #itsworking ๐Ÿ’š
No swamp juice this morning! Getting my โ€˜greensโ€™ via this awesome little buy - superfood powder, just a teaspoon goes a long way! โค๏ธ1 serve of sliced strawberries, ๐Ÿ’š1 carrot & ๐Ÿ’œ1 scoop of the healthy mummy smoothie mix... plenty of water & a little cup of almond milk... bingo brekkie done โœ… #smoothiemorning  #supergreens  #rawcacao  #healthymummy  #portioncontrol  #itsworking  ๐Ÿ’š
So sleep deprived. But Bootcamp โœ… #Bootcamp #healthymummy #nevermissamonday #healthymummytas
Banana peanut butter jelly smoothie @thehealthymummy #weightlossjourney #smoothie #asmoothieaday #healthymummy
ZOMBIE MAMA
Once bub arrives life may seem like a bit of a blur for a while.
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Functioning on little to no sleep for the first few months can also cause your immune system to take a bit of a battering.
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Itโ€™s important to ensure you are healthy and well so you can support your new baby and avoid getting sick and potentially passing any nastiest on to bub.
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Our IMMUNITEA blend has been purposefully developed for new mums to help boost your immune system, assist with post birth recovery and protect you and Bub from virus and infection. .
100% Organic and caffeine free itโ€™s ideal to drink at any time of day and night and perfectly safe for breastfeeding mums. .
Conveniently available in Pyramid Tea Bags to help keep life simple and efficient for our busy new mums.
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www.maternitea.com .
Ps: this makes a beautiful and unique gift for someone you care about.
ZOMBIE MAMA Once bub arrives life may seem like a bit of a blur for a while. . Functioning on little to no sleep for the first few months can also cause your immune system to take a bit of a battering. . Itโ€™s important to ensure you are healthy and well so you can support your new baby and avoid getting sick and potentially passing any nastiest on to bub. . Our IMMUNITEA blend has been purposefully developed for new mums to help boost your immune system, assist with post birth recovery and protect you and Bub from virus and infection. . 100% Organic and caffeine free itโ€™s ideal to drink at any time of day and night and perfectly safe for breastfeeding mums. . Conveniently available in Pyramid Tea Bags to help keep life simple and efficient for our busy new mums. . www.maternitea.com . Ps: this makes a beautiful and unique gift for someone you care about.
#motivationalmonday is here, this is something I have to remind myself everyday. Implementing #melrobbins #5secondrule has already helped me change for the better ๐Ÿ˜Š #happymonday 
#keto #ketojourney #weightlossjourney #ketoaustralia #ketomum #healthymummy #ketofam #fitfam #healthymind #healthybody #lchf #changingmoreeveryday #abetterme
Dark Eye Circle Smoothieย ๐Ÿ‘ย Join the 28 Day Weight Loss Challenge for more smoothie recipes for a healthier you!

#thehealthymummy #thm #healthymummy #healthy #mummy #mum #losebabyweight #28daychallenge #28dayweightlosschallenge #weightloss #health #fitness #recipe #recipes #smoothie #smoothies #transformationtuesday #transformationthursday #workout #workouts #bellybustingchallenge
Dark Eye Circle Smoothieย ๐Ÿ‘ย Join the 28 Day Weight Loss Challenge for more smoothie recipes for a healthier you!

#thehealthymummy #thm #healthymummy #healthy #mummy #mum #losebabyweight #28daychallenge #28dayweightlosschallenge #weightloss #health #fitness #recipe #recipes #smoothie #smoothies #transformationtuesday #transformationthursday #workout #workouts #bellybustingchallenge
I got this navy blazer on special on the weekend (bargain $48) so i wanted to wear it today ๐Ÿ˜

I searched pinterest for inspo and then worked with what I had at home, and the clothes that suit my body type. Gotta love pinterest!

I've said it before and I'll say it again and again, its not about the number on the tag if you find clothes which suit your body. 
I could be sad that I'm wearing sz 20 pants, or i could forget that and think about how confident and comfortable i am wearing this outfit. I choose that!

Navy Blazer: @Portmans (sz 16)
Top: @Cottonon (sz L)
Pants: @Target (sz 20)
Shoes: @Kmart 
Necklace: Hand me down from a friend

#portmans #kmart #cottonon #target #fashion #pinterest #plussize #plussizefashion #work #workootd #ootd #healthymummy #confidence
I got this navy blazer on special on the weekend (bargain $48) so i wanted to wear it today ๐Ÿ˜ I searched pinterest for inspo and then worked with what I had at home, and the clothes that suit my body type. Gotta love pinterest! I've said it before and I'll say it again and again, its not about the number on the tag if you find clothes which suit your body. I could be sad that I'm wearing sz 20 pants, or i could forget that and think about how confident and comfortable i am wearing this outfit. I choose that! Navy Blazer: @Portmans (sz 16) Top: @Cottonon (sz L) Pants: @Target (sz 20) Shoes: @Kmart Necklace: Hand me down from a friend #portmans  #kmart  #cottonon  #target  #fashion  #pinterest  #plussize  #plussizefashion  #work  #workootd  #ootd  #healthymummy  #confidence 
On Saturday, after the 5km Hobart Parkrun (that Strava counted as 6km), we headed to the famous Salamanca Market! Lots of interesting things to see! I purchased a moonstone ring, fridge magnets and Tassie Devil tshirts for little Miss. We walked over 6km in 2 hours (strava just records the "moving time"). Shame I was low on cash- so many wonderful local products that I would of indulged in from lavender to honey to books by Tasmanian authors! Really great market! Plenty to see and do! I didn't take too many pics- just these which was the highlight- #thefaerieshop Gorgeous but expensive shop- I could sit there for hours! Who said holidays were for relaxing?! ๐Ÿค”๐Ÿ˜‰๐Ÿ˜†
๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
#bypassedbeauty  #ninja  #tiffxo #igotthis  #fattofit #fitfam #fitspo  #healthymummy  #goaldigger #riseandgrind #jfdi  #changethemindandthebodywillfollow  #bodytransformation #happyfit #progressnotperfection #tasmania #hobart #salamanca #salamancamarket #walking #6k #rundownunder #exercise #holiday #weightlossbucketlist
On Saturday, after the 5km Hobart Parkrun (that Strava counted as 6km), we headed to the famous Salamanca Market! Lots of interesting things to see! I purchased a moonstone ring, fridge magnets and Tassie Devil tshirts for little Miss. We walked over 6km in 2 hours (strava just records the "moving time"). Shame I was low on cash- so many wonderful local products that I would of indulged in from lavender to honey to books by Tasmanian authors! Really great market! Plenty to see and do! I didn't take too many pics- just these which was the highlight- #thefaerieshop  Gorgeous but expensive shop- I could sit there for hours! Who said holidays were for relaxing?! ๐Ÿค”๐Ÿ˜‰๐Ÿ˜† ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน #bypassedbeauty  #ninja  #tiffxo  #igotthis  #fattofit  #fitfam  #fitspo  #healthymummy  #goaldigger  #riseandgrind  #jfdi  #changethemindandthebodywillfollow  #bodytransformation  #happyfit  #progressnotperfection  #tasmania  #hobart  #salamanca  #salamancamarket  #walking  #6k  #rundownunder  #exercise  #holiday  #weightlossbucketlist 
Obligatory holiday beach photos! It just happened that Long Beach at Sandybay was right on the doorstop of the twilight market we attended Friday night! While we didn't swim, we briefly took in the views! It was actually quite fresh! ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
#bypassedbeauty  #ninja  #tiffxo #igotthis  #fattofit #fitfam #fitspo  #healthymummy  #goaldigger #riseandgrind #jfdi  #changethemindandthebodywillfollow  #bodytransformation #happyfit #progressnotperfection #tasmania #longbeach #sandybay #twilightmarket #beach #weightlossbucketlist
Obligatory holiday beach photos! It just happened that Long Beach at Sandybay was right on the doorstop of the twilight market we attended Friday night! While we didn't swim, we briefly took in the views! It was actually quite fresh! ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน #bypassedbeauty  #ninja  #tiffxo  #igotthis  #fattofit  #fitfam  #fitspo  #healthymummy  #goaldigger  #riseandgrind  #jfdi  #changethemindandthebodywillfollow  #bodytransformation  #happyfit  #progressnotperfection  #tasmania  #longbeach  #sandybay  #twilightmarket  #beach  #weightlossbucketlist 
I have a great fear of large birds especially emu's! I really think this photo sums up my feelings. Hahaha Poor Rach though ended up with a lap FULL of animal food after the emu reached over my shoulder to get to a feeding cup! Oops! This weekend was all about conquering fears and ticking off items On my weight loss bucket list! I'd call this a win! @zoodoo_zoo_tasmania ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
#bypassedbeauty  #ninja  #tiffxo #igotthis  #fattofit #fitfam #fitspo  #healthymummy  #goaldigger #riseandgrind #jfdi  #changethemindandthebodywillfollow  #bodytransformation #happyfit #progressnotperfection #tasmania #richmond #zoodoo #wildlife #tassiedevil #camel #zebra #lions #emu #killerbirds #feedingtimeatthezoo #weightlossbucketlist
I have a great fear of large birds especially emu's! I really think this photo sums up my feelings. Hahaha Poor Rach though ended up with a lap FULL of animal food after the emu reached over my shoulder to get to a feeding cup! Oops! This weekend was all about conquering fears and ticking off items On my weight loss bucket list! I'd call this a win! @zoodoo_zoo_tasmania ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน #bypassedbeauty  #ninja  #tiffxo  #igotthis  #fattofit  #fitfam  #fitspo  #healthymummy  #goaldigger  #riseandgrind  #jfdi  #changethemindandthebodywillfollow  #bodytransformation  #happyfit  #progressnotperfection  #tasmania  #richmond  #zoodoo  #wildlife  #tassiedevil  #camel  #zebra  #lions  #emu  #killerbirds  #feedingtimeatthezoo  #weightlossbucketlist 
The cheapest lunch... I had left over rice from last nights curry. I also had an in case of emergency daal from the supermarkets for $1.50. I split this into two servings! Add an egg for some extra protein, and Iโ€™m set.
The cheapest lunch... I had left over rice from last nights curry. I also had an in case of emergency daal from the supermarkets for $1.50. I split this into two servings! Add an egg for some extra protein, and Iโ€™m set.
I just love that itโ€™s getting to winter weather. Living in leggings and comfy jumpers! 
#lush #happy #goals #instapic #powerlifting  #quads #healthymummy  #muscles #picoftheday #gymgeeks #โค#๐Ÿ‘ #fitness #booty #love #deadlifts #tattoo #squats #sexy #girlswholift  #abs #strongnotskinny #tribe #fun #40 #bucketlist  #gym #l4l  #glutes  #family
Having quite a few snuggles with this one over the past few days. I donโ€™t think she is 100%... maybe teeth๐Ÿ˜ข. So, we have spent most of the week hibernating, but today we ventured out for a bit of retail therapy and a birthday party๐ŸŽˆ. .
It was just lovely... although slightly busy in the shopping centre... everyone has definitely started Christmas shopping...ekk ๐ŸŽ„. Are you an advance shopper or a last minuet shopper, like me ๐Ÿ˜œ? .
We are all home now and my little ones are snuggled up in bed.. but I wonder how long until Emme decides she would rather be snuggled up with me ๐Ÿ˜”. .
I hope your all having a nice evening. If you would like some evening watching there is a new Vlog up on my You Tube channel... @weightwatchersuk - week 19 Update!!!!!! Click the #linkinbio or search Jessica Anne. ๐Ÿ‘๐Ÿ’ป.
Having quite a few snuggles with this one over the past few days. I donโ€™t think she is 100%... maybe teeth๐Ÿ˜ข. So, we have spent most of the week hibernating, but today we ventured out for a bit of retail therapy and a birthday party๐ŸŽˆ. . It was just lovely... although slightly busy in the shopping centre... everyone has definitely started Christmas shopping...ekk ๐ŸŽ„. Are you an advance shopper or a last minuet shopper, like me ๐Ÿ˜œ? . We are all home now and my little ones are snuggled up in bed.. but I wonder how long until Emme decides she would rather be snuggled up with me ๐Ÿ˜”. . I hope your all having a nice evening. If you would like some evening watching there is a new Vlog up on my You Tube channel... @weightwatchersuk - week 19 Update!!!!!! Click the #linkinbio  or search Jessica Anne. ๐Ÿ‘๐Ÿ’ป.
Went to Mangetout for tea tonight and had a lovely burger โค๏ธ Met up with a friend and her family so that was really nice. Back at the flat now, Aria is in bed, and Iโ€™ve been on the phone to hubby - so it was good to speak to him also ๐Ÿ˜Š
Went to Mangetout for tea tonight and had a lovely burger โค๏ธ Met up with a friend and her family so that was really nice. Back at the flat now, Aria is in bed, and Iโ€™ve been on the phone to hubby - so it was good to speak to him also ๐Ÿ˜Š
On tonight's menu...soup! Can you guess what went in it? (It's my 'I haven't been shopping all week what can I make out of all the dregs' soup! ๐Ÿ™ˆ๐Ÿฒ
On tonight's menu...soup! Can you guess what went in it? (It's my 'I haven't been shopping all week what can I make out of all the dregs' soup! ๐Ÿ™ˆ๐Ÿฒ
LUNCH SYN FREE QUICHE WITH 30G CHEESE
BREAKFAST ENCHILADA๐ŸŒฏ๐Ÿฅ™๐ŸŒฎ
SYN FREE
HE B
2 HE A (optional)
โค๏ธOk so I've never taken so many different angles of one meal before but, today, with good reason, I have 7 whole pictures lol. This was genuinely speaking, the best meal I have ever made on slimming world... Like honestly, I was doing my happy dance while eating and telling myself how amazing I am ๐Ÿ˜‚๐Ÿ˜‚#legit
๐Ÿดโ˜•๐Ÿฝ๏ธ๐Ÿณ๐Ÿฅš๐ŸŒฏ๐Ÿฅ™
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#slimmingworld #sw #myswmafia #myroadtohealthy #lifeofaswgirl #swinstagramfriends #swuk #followersofslimmingworld #slimmingworldjourney #swmafia #eathealthy #healthyliving #healthyeating #swfamily #swfriends #swfollowers #slimmingworlduk #slimmingworldinspiration #healthymummy #mumlife #pastansaucewanker #foodblog #foodblogger #FOOD #breakfast #enchiladas #breakfastenchiladas
LUNCH SYN FREE QUICHE WITH 30G CHEESE BREAKFAST ENCHILADA๐ŸŒฏ๐Ÿฅ™๐ŸŒฎ SYN FREE HE B 2 HE A (optional) โค๏ธOk so I've never taken so many different angles of one meal before but, today, with good reason, I have 7 whole pictures lol. This was genuinely speaking, the best meal I have ever made on slimming world... Like honestly, I was doing my happy dance while eating and telling myself how amazing I am ๐Ÿ˜‚๐Ÿ˜‚#legit  ๐Ÿดโ˜•๐Ÿฝ๏ธ๐Ÿณ๐Ÿฅš๐ŸŒฏ๐Ÿฅ™ I'LL COMMENT DETAILS . . . . #slimmingworld  #sw  #myswmafia  #myroadtohealthy  #lifeofaswgirl  #swinstagramfriends  #swuk  #followersofslimmingworld  #slimmingworldjourney  #swmafia  #eathealthy  #healthyliving  #healthyeating  #swfamily  #swfriends  #swfollowers  #slimmingworlduk  #slimmingworldinspiration  #healthymummy  #mumlife  #pastansaucewanker  #foodblog  #foodblogger  #FOOD  #breakfast  #enchiladas  #breakfastenchiladas 
Me and Aria had a walk to Southend town centre - we have stopped at Costa so that she can have some boob. Mango and Passionfruit cooler for me ๐Ÿ‘Œ๐Ÿผ
Me and Aria had a walk to Southend town centre - we have stopped at Costa so that she can have some boob. Mango and Passionfruit cooler for me ๐Ÿ‘Œ๐Ÿผ
When life gets stressful โ€” what do you do? 
Do you abandon all healthy habits? 
Do you give into the emotional comfort you think the food will provide? 
Do you stop carving out the time for yourself and take care of everyone else?

When life gets stressful โ€” do you crumble or press forward? 
Your decision to how you handle stress โ€” may be the difference in your health and fitness journey. Because guess what - life gets STRESSFUL - we are MOMS and life doesnโ€™t just go idly by. ๐Ÿ‘‰๐ŸปWe have kids who get sick (cold + ear infection for one!)
๐Ÿ‘‰๐Ÿปwe have husbands who travel for work (hubs is gone alllll week) ๐Ÿ‘‰๐Ÿปwe have projects that need to be done (we are MOVING) ๐Ÿ‘‰๐Ÿปwe have houses that are a disaster (3 kids)
๐Ÿ‘‰๐Ÿปwe have business and jobs that require more of us than we have to give some days (end of month approaching + county expansion!) LIFE HAPPENS. And you know makes YOU feel better? 
Taking care of you. Carving out that time. Investing into your devotions. Getting your workout done. Having healthy food in the house already. Having a few go to healthy dinner options to make & to purchase. 
Life is going to happen. Stress. Business, chaos. It happens.

How you handle it is going to set you apart from those around. 
My life is hectic, chaos, busy, full, but I know I am a better mom, coach, wife, person, when I make healthy decisions and develop discipline & carve out 30 minutes [waking up early] to give myself that time. 
Go into this week with a plan, a focus, and GRACE. 
Time to push play โ€” last day of my beginners group โ€” kicking off the next one NEXT WEEK! Reserve your spot โœŒ๐Ÿป
When life gets stressful โ€” what do you do? Do you abandon all healthy habits? Do you give into the emotional comfort you think the food will provide? Do you stop carving out the time for yourself and take care of everyone else? When life gets stressful โ€” do you crumble or press forward? Your decision to how you handle stress โ€” may be the difference in your health and fitness journey. Because guess what - life gets STRESSFUL - we are MOMS and life doesnโ€™t just go idly by. ๐Ÿ‘‰๐ŸปWe have kids who get sick (cold + ear infection for one!) ๐Ÿ‘‰๐Ÿปwe have husbands who travel for work (hubs is gone alllll week) ๐Ÿ‘‰๐Ÿปwe have projects that need to be done (we are MOVING) ๐Ÿ‘‰๐Ÿปwe have houses that are a disaster (3 kids) ๐Ÿ‘‰๐Ÿปwe have business and jobs that require more of us than we have to give some days (end of month approaching + county expansion!) LIFE HAPPENS. And you know makes YOU feel better? Taking care of you. Carving out that time. Investing into your devotions. Getting your workout done. Having healthy food in the house already. Having a few go to healthy dinner options to make & to purchase. Life is going to happen. Stress. Business, chaos. It happens. How you handle it is going to set you apart from those around. My life is hectic, chaos, busy, full, but I know I am a better mom, coach, wife, person, when I make healthy decisions and develop discipline & carve out 30 minutes [waking up early] to give myself that time. Go into this week with a plan, a focus, and GRACE. Time to push play โ€” last day of my beginners group โ€” kicking off the next one NEXT WEEK! Reserve your spot โœŒ๐Ÿป
Started my Sunday right! Vanilla and Banana shake ๐Ÿ˜‹ A blend of 47 fruit and veg before lunchtime ๐Ÿ’ช๐Ÿผ #brunch #shake #vanilla #banana #cleanesting #fruit #veg #wholefoods #goodness #health #happiness #nutrition #healthylifestyle #sunday #breakfast #healthymummy #energy #sundayfunday #delicious #yummy #tasty #sogood #onlythebest #family #familyday โค๏ธ
Marketg #2 for the weekend.  I love getting out and about meeting the ladies from our group and spreading The Healthy Mummy word!

#messyplayday2017 #thehealthymummy #market #healthymummy #teamhealthymummy #meetandgreet
Tackled these babies x15 in preparation for th e Eureka climb!  Feel the buuurn!! #eureka #eurekaclimb #stairs #challengeyourself #healthymummy #fitmum
Plenty of walking done yesterday ๐Ÿ‘Œ๐Ÿผ
Plenty of walking done yesterday ๐Ÿ‘Œ๐Ÿผ
BREAKFAST ENCHILADA๐ŸŒฏ๐Ÿฅ™๐ŸŒฎ
SYN FREE
HE B
2 HE A (optional)
โค๏ธOk so I've never taken so many different angles of one meal before but, today, with good reason, I have 7 whole pictures lol. This was genuinely speaking, the best meal I have ever made on slimming world... Like honestly, I was doing my happy dance while eating and telling myself how amazing I am ๐Ÿ˜‚๐Ÿ˜‚#legit
๐Ÿดโ˜•๐Ÿฝ๏ธ๐Ÿณ๐Ÿฅš๐ŸŒฏ๐Ÿฅ™
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#slimmingworld #sw #myswmafia #myroadtohealthy #lifeofaswgirl #swinstagramfriends #swuk #followersofslimmingworld #slimmingworldjourney #swmafia #eathealthy #healthyliving #healthyeating #swfamily #swfriends #swfollowers #slimmingworlduk #slimmingworldinspiration #healthymummy #mumlife #pastansaucewanker #foodblog #foodblogger #FOOD #breakfast #enchiladas #breakfastenchiladas
BREAKFAST ENCHILADA๐ŸŒฏ๐Ÿฅ™๐ŸŒฎ SYN FREE HE B 2 HE A (optional) โค๏ธOk so I've never taken so many different angles of one meal before but, today, with good reason, I have 7 whole pictures lol. This was genuinely speaking, the best meal I have ever made on slimming world... Like honestly, I was doing my happy dance while eating and telling myself how amazing I am ๐Ÿ˜‚๐Ÿ˜‚#legit  ๐Ÿดโ˜•๐Ÿฝ๏ธ๐Ÿณ๐Ÿฅš๐ŸŒฏ๐Ÿฅ™ I'LL COMMENT DETAILS . . . . #slimmingworld  #sw  #myswmafia  #myroadtohealthy  #lifeofaswgirl  #swinstagramfriends  #swuk  #followersofslimmingworld  #slimmingworldjourney  #swmafia  #eathealthy  #healthyliving  #healthyeating  #swfamily  #swfriends  #swfollowers  #slimmingworlduk  #slimmingworldinspiration  #healthymummy  #mumlife  #pastansaucewanker  #foodblog  #foodblogger  #FOOD  #breakfast  #enchiladas  #breakfastenchiladas 
Dinner. 
Sorry Iโ€™ve been away lately, Iโ€™ve had some technical issues on getting into this account. Weird. On the plus side we are heading into week 3 of the challenge and I have dropped 2kg! Feeling on top of the world at 68.4kg. Lowest Iโ€™ve been since Iโ€™ve had my son. 
Iโ€™ve been trying to get in fasted cardio and workouts most days and eating on the plan. My dinners are between salmon and steak and I can tell you Iโ€™m getting creative. Iโ€™ve been naughty today and had a cupcake and a kitkat which is definitely NOT on the plan but  going to move forward and fill myself with these good days and greens and hope I didnโ€™t ruin my hard work. 
Happy Sunday friends. 
Keen for another week! ๐Ÿ‘๐Ÿ‘ #healthy #food #healthymummy #healthyfood #healthyeating #healthylifestyle #fitfood #fitfoodie #goodfats #salmon #greens #fuel #sunday #sundayfunday #weekendfeels #10weekchallenge #candothis #weightloss #weightlossjourney #postpartum #postpartumhealth #postpartumweightloss #fitmum #fitmom #fitmommy #fitness #health #holistichealth #week3
Dinner. Sorry Iโ€™ve been away lately, Iโ€™ve had some technical issues on getting into this account. Weird. On the plus side we are heading into week 3 of the challenge and I have dropped 2kg! Feeling on top of the world at 68.4kg. Lowest Iโ€™ve been since Iโ€™ve had my son. Iโ€™ve been trying to get in fasted cardio and workouts most days and eating on the plan. My dinners are between salmon and steak and I can tell you Iโ€™m getting creative. Iโ€™ve been naughty today and had a cupcake and a kitkat which is definitely NOT on the plan but going to move forward and fill myself with these good days and greens and hope I didnโ€™t ruin my hard work. Happy Sunday friends. Keen for another week! ๐Ÿ‘๐Ÿ‘ #healthy  #food  #healthymummy  #healthyfood  #healthyeating  #healthylifestyle  #fitfood  #fitfoodie  #goodfats  #salmon  #greens  #fuel  #sunday  #sundayfunday  #weekendfeels  #10weekchallenge  #candothis  #weightloss  #weightlossjourney  #postpartum  #postpartumhealth  #postpartumweightloss  #fitmum  #fitmom  #fitmommy  #fitness  #health  #holistichealth  #week3 
Purchased a few e-books tonight... My weakness is not knowing a large variety of food to make so I get bored of meal plans really easily & tend not to stick to them because their so repetitive but so many different recipes to chose from in these ๐Ÿ™Œ Healthy mummy โž• Healthy Toddler ๐Ÿƒ๐Ÿ’ชโœ”
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#Healthymummy #recipes #fussykids #toddlermum #ebook #fit #mealprep #healthymindandbody #Gym #healthyfood #homeworkout #6weekchallenge #fitmum #followme
Purchased a few e-books tonight... My weakness is not knowing a large variety of food to make so I get bored of meal plans really easily & tend not to stick to them because their so repetitive but so many different recipes to chose from in these ๐Ÿ™Œ Healthy mummy โž• Healthy Toddler ๐Ÿƒ๐Ÿ’ชโœ” โ€ข โ€ข โ€ข โ€ข #Healthymummy  #recipes  #fussykids  #toddlermum  #ebook  #fit  #mealprep  #healthymindandbody  #Gym  #healthyfood  #homeworkout  #6weekchallenge  #fitmum  #followme 
I really need to make more effort to write in my scrapbook journal โค๏ธ I have the Polaroid Zip printer that I use for printing photos off for it...
I really need to make more effort to write in my scrapbook journal โค๏ธ I have the Polaroid Zip printer that I use for printing photos off for it...
They say in order for another person to love and respect you, you need to love and respect yourself first.... so here goes - take 2! I've done it once I can do it again! 
#wiradjuri #wellbeing #healthyfood #healthylifestyle #healthychoices #healthymummy #weightlossjourney #take2 #15kgtolose #fitness #healthykids #doingitformethistime #mumlife #backtobasics #goals #movingforward #
Cinnamon twists for dessert. Omg yes!! These are amazing. #healthymummy #yum #dessert
โ€ข Dieting โ€ข
I won't ever diet or say I'm dieting... I will only ever admit to trying better. I will set certain  rules or guidelines for myself ... I will search for progress not  perfection. I don't believe anyone can truly reach perfection. Who says what perfection is, we are our own worst critics so we can't set it, and why listen to someone else's perfect ๐Ÿ˜
Just aim for change. . . Progress.
I'm getting better. No carbs after 6pm. Accept for tonight.... we had a night out with all our kiddies ๐Ÿ‘Œ
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#instacommunity#quotes #quoteoftheday #wisdome #motivation #quote #love #lovelife #thoughts #inspiration #inspo #motherhood #motherhoodunplugged #mumlife #mumquote #quotestoliveby #success #yougotthis #wegotthis #instababy #baby #motherhoodquotes #mumsinbusiness
#quotes #quoteoftheday #wisdome #motivation #quote #love #lovelife #thoughts #inspiration #inspo #motherhood #motherhoodunplugged #mumlife #mumquote #quotestoliveby #success #yougotthis #wegotthis #instababy #baby #parentlife #lovelife
โ€ข Dieting โ€ข I won't ever diet or say I'm dieting... I will only ever admit to trying better. I will set certain rules or guidelines for myself ... I will search for progress not perfection. I don't believe anyone can truly reach perfection. Who says what perfection is, we are our own worst critics so we can't set it, and why listen to someone else's perfect ๐Ÿ˜ Just aim for change. . . Progress. I'm getting better. No carbs after 6pm. Accept for tonight.... we had a night out with all our kiddies ๐Ÿ‘Œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #instacommunity #quotes  #quoteoftheday  #wisdome  #motivation  #quote  #love  #lovelife  #thoughts  #inspiration  #inspo  #motherhood  #motherhoodunplugged  #mumlife  #mumquote  #quotestoliveby  #success  #yougotthis  #wegotthis  #instababy  #baby  #motherhoodquotes  #mumsinbusiness  #quotes  #quoteoftheday  #wisdome  #motivation  #quote  #love  #lovelife  #thoughts  #inspiration  #inspo  #motherhood  #motherhoodunplugged  #mumlife  #mumquote  #quotestoliveby  #success  #yougotthis  #wegotthis  #instababy  #baby  #parentlife  #lovelife 
Looking for some nursery inspo ?
I love @ulipek.style gorgeous nursery for her new little @preggibelliesqld baby Sophia ๐Ÿ‘ถ๐Ÿผ
Looking for some nursery inspo ? I love @ulipek.style gorgeous nursery for her new little @preggibelliesqld baby Sophia ๐Ÿ‘ถ๐Ÿผ
Hello IG ! ๐Ÿ˜Š Bien ce dimanche ?
โœจ
9h30 c'est l'heure ร  laquelle mon grand bรฉbรฉ s'est rรฉveillรฉ ce matin ๐Ÿ˜ณ๐Ÿ˜, รงa fait du bien pour nous parents de ne pas courir le dimanche matin et d'avoir un peu de temps pour soi....mais surtout de pouvoir manger le reste des pancakes ๐Ÿฅž ๐Ÿ˜‚ alors on en profite un max
โœจ
Ce matin c'รฉtait promenade autour des vignes ๐Ÿ‡ , ce midi au menu c'est tartiflette ๐Ÿ™ˆ, du coup on va se caler une sรฉance de sport cet aprรจs-midi histoire de croire que รงa annule le repas de ce midi ๐Ÿ˜‚๐Ÿค”
โœจ
Et vous que faites vous de beau ? Bon dimanche ร  tous ๐Ÿ
โœจ
#dimanche #dimancheenfamille #sunday #sundaymood #weekendenfamille #grassemat #bebe #bebe15mois #babyboo #enjoy #enjoyyourday #maman #mamanheureuse #parentsheureux #mummy #prendreletemps #healthymummy #healthylife #instaday #instafamily
Hello IG ! ๐Ÿ˜Š Bien ce dimanche ? โœจ 9h30 c'est l'heure ร  laquelle mon grand bรฉbรฉ s'est rรฉveillรฉ ce matin ๐Ÿ˜ณ๐Ÿ˜, รงa fait du bien pour nous parents de ne pas courir le dimanche matin et d'avoir un peu de temps pour soi....mais surtout de pouvoir manger le reste des pancakes ๐Ÿฅž ๐Ÿ˜‚ alors on en profite un max โœจ Ce matin c'รฉtait promenade autour des vignes ๐Ÿ‡ , ce midi au menu c'est tartiflette ๐Ÿ™ˆ, du coup on va se caler une sรฉance de sport cet aprรจs-midi histoire de croire que รงa annule le repas de ce midi ๐Ÿ˜‚๐Ÿค” โœจ Et vous que faites vous de beau ? Bon dimanche ร  tous ๐Ÿ โœจ #dimanche  #dimancheenfamille  #sunday  #sundaymood  #weekendenfamille  #grassemat  #bebe  #bebe15mois  #babyboo  #enjoy  #enjoyyourday  #maman  #mamanheureuse  #parentsheureux  #mummy  #prendreletemps  #healthymummy  #healthylife  #instaday  #instafamily 
Healthy San Choy Bow for the family. Was just amazing ๐Ÿ˜‰ So fresh and full of Asian flavours. And super easy to make too ๐Ÿฅ—
#healthymummy #mummygoals #eathealthy #asianinspired #deliciousfood #familyfriendly #menuplanning #28daychallenge #weightlossjourney #fresh #wholesome #delicious
6SP for breakfast. First time trying this protein bar - it was ok but I donโ€™t think I would get it again. Tasted too โ€œartificialโ€ ๐Ÿคท๐Ÿผโ€โ™€๏ธ Aria has went down for a nap - so I am just enjoying some quiet time. Going to walk along Southend when she wakes up ๐Ÿ‘Œ๐Ÿผ
6SP for breakfast. First time trying this protein bar - it was ok but I donโ€™t think I would get it again. Tasted too โ€œartificialโ€ ๐Ÿคท๐Ÿผโ€โ™€๏ธ Aria has went down for a nap - so I am just enjoying some quiet time. Going to walk along Southend when she wakes up ๐Ÿ‘Œ๐Ÿผ
๐Ÿ’œ๐Ÿ‘„ Sweet and Sour Fish ๐Ÿ’œ๐Ÿ‘„ Ok this dish is INCREDIBLE!! Like seriously the flavours are AMAZING ๐Ÿ˜ฒ

My tastebuds are having a PARTY right now ๐ŸŽ‰๐ŸŽ Get on it ladies. Add it to your meal-plan for next week!! Xx

#healthymummy
#28daychallenge
#sweetandsour
#cleaneating
#itsapartyinmymouth 
My link - https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=528

Don't forget to select my name as your local consultant xx
๐Ÿ’œ๐Ÿ‘„ Sweet and Sour Fish ๐Ÿ’œ๐Ÿ‘„ Ok this dish is INCREDIBLE!! Like seriously the flavours are AMAZING ๐Ÿ˜ฒ My tastebuds are having a PARTY right now ๐ŸŽ‰๐ŸŽ Get on it ladies. Add it to your meal-plan for next week!! Xx #healthymummy  #28daychallenge  #sweetandsour  #cleaneating  #itsapartyinmymouth  My link - https://secure.healthymummy.com/28-day-challenge-signup-2017/?lbwref=528 Don't forget to select my name as your local consultant xx
Just got all wrapped up in ANOTHER debate about Weight Watchers/Slimming World type diets.

Hereโ€™s my point......
I donโ€™t like any โ€œdietโ€. A diet is a short term way of eating, usually completely different to how you normally eat. Itโ€™s not sustainable. Sure you might lose weight, but itโ€™s usually not healthy weight loss. 
Weight loss does NOT equal health! 
You can lose weight in a number of unhealthy ways. All you need to lose weight is a calorie deficit. So I could eat sweets and biscuits all day long and as long as I stay within a calorie deficit, Iโ€™ll lose weight. Awesome! ๐Ÿ™„ 
If a diet plan encourages you to boil processed meat in fizzy drinks but tells you that an avocado (one of the most nutrient rich foods on earth) is a sin, itโ€™s a shit plan. 
If that same diet plan says that sugary yogurts and cereal bars are a healthy snack, again, itโ€™s a shit plan. I would never put any of those things in my body.

These diets are not teaching people about whole foods and nourishing your body! They are making ยฃmillions though ๐Ÿค”

Eating fresh, unprocessed, whole foods is easy and you will never have to diet or be hungry again. Love your body and look after it! โค๏ธ #Mightymums
#fitmum #fitmums #fitmummas #fitness #womensfitness #empowerment #empowerwomen #healthyfood  #healthymom #healthymums  #healthylifestyle #healthydiet #healthymind #healthyrecipe  #healthymummy #womenempowerment #womenshealth #womensphysique #womensfitness  #fitnessfood
#healthyfoodporn #foodstagram #fitgirl #foodforlife #workout  #workoutmotivation #fitgirls #workoutvideo #workoutfuel
Just got all wrapped up in ANOTHER debate about Weight Watchers/Slimming World type diets. Hereโ€™s my point...... I donโ€™t like any โ€œdietโ€. A diet is a short term way of eating, usually completely different to how you normally eat. Itโ€™s not sustainable. Sure you might lose weight, but itโ€™s usually not healthy weight loss. Weight loss does NOT equal health! You can lose weight in a number of unhealthy ways. All you need to lose weight is a calorie deficit. So I could eat sweets and biscuits all day long and as long as I stay within a calorie deficit, Iโ€™ll lose weight. Awesome! ๐Ÿ™„ If a diet plan encourages you to boil processed meat in fizzy drinks but tells you that an avocado (one of the most nutrient rich foods on earth) is a sin, itโ€™s a shit plan. If that same diet plan says that sugary yogurts and cereal bars are a healthy snack, again, itโ€™s a shit plan. I would never put any of those things in my body. These diets are not teaching people about whole foods and nourishing your body! They are making ยฃmillions though ๐Ÿค” Eating fresh, unprocessed, whole foods is easy and you will never have to diet or be hungry again. Love your body and look after it! โค๏ธ #Mightymums  #fitmum  #fitmums  #fitmummas  #fitness  #womensfitness  #empowerment  #empowerwomen  #healthyfood  #healthymom  #healthymums  #healthylifestyle  #healthydiet  #healthymind  #healthyrecipe  #healthymummy  #womenempowerment  #womenshealth  #womensphysique  #womensfitness  #fitnessfood  #healthyfoodporn  #foodstagram  #fitgirl  #foodforlife  #workout  #workoutmotivation  #fitgirls  #workoutvideo  #workoutfuel 
Today I joined #HealthyMummy for 12 months. I keep saying that now our family is complete it's time to focus on me...well it's really time. 
Bring it on.

#slimming #slimmingworld #healthy #healthyeating #breastfeeding #healthyfood #timetochange #somethingsgottagive #motivation #motivate #igotthis #changeisafoot #myweightlossjourney
Matcha green tea powder. I can't get enough of this! (FYI Matcha is not a brand, I am not trying to sell you anything). If you're like me, a mummy on a budget, and wants to lose pregnancy weight, then please consider this!

I buy a 100 serve bag on eBay for about $8 (free shipping), I mix in a pinch with a bottle of water (or you can have hot) just to sip on, or while I work out, and I SWEAR it's helped me lose weight! Without breastfeeding and rarely exercising, I lost several kilos over a couple months. 
A major ingredient in a lot of diet and weightloss pills is green tea extract. Although those pills do have a lot of other important ingredients, sometimes we can't always afford (or remember lol) to take those pills. Matcha is concentrated green tea, which means it is high in antioxidants!

So if you're on a budget and want something to help kickstart your weightloss, or just want an easy healthy addition to your diet, I highly recommend matcha green tea powder๐Ÿ–’

Also, it doesn't taste too bad. I personally don't really like the Oolong tea. 
Follow me for future tips and hints ๐Ÿ˜Š

#healthymummy #healthymommy #fitmum #fitmom #fitnessmum #mum #mom #fitnessmom #matchatea #tea #greentea #health #healthyfood #budget  #budgetmum #budgetmom #budgetweightloss #cheap #weightlossjourney #weightloss #diet #dietfood #weightlossfood #antioxidants
Matcha green tea powder. I can't get enough of this! (FYI Matcha is not a brand, I am not trying to sell you anything). If you're like me, a mummy on a budget, and wants to lose pregnancy weight, then please consider this! I buy a 100 serve bag on eBay for about $8 (free shipping), I mix in a pinch with a bottle of water (or you can have hot) just to sip on, or while I work out, and I SWEAR it's helped me lose weight! Without breastfeeding and rarely exercising, I lost several kilos over a couple months. A major ingredient in a lot of diet and weightloss pills is green tea extract. Although those pills do have a lot of other important ingredients, sometimes we can't always afford (or remember lol) to take those pills. Matcha is concentrated green tea, which means it is high in antioxidants! So if you're on a budget and want something to help kickstart your weightloss, or just want an easy healthy addition to your diet, I highly recommend matcha green tea powder๐Ÿ–’ Also, it doesn't taste too bad. I personally don't really like the Oolong tea. Follow me for future tips and hints ๐Ÿ˜Š #healthymummy  #healthymommy  #fitmum  #fitmom  #fitnessmum  #mum  #mom  #fitnessmom  #matchatea  #tea  #greentea  #health  #healthyfood  #budget  #budgetmum  #budgetmom  #budgetweightloss  #cheap  #weightlossjourney  #weightloss  #diet  #dietfood  #weightlossfood  #antioxidants 
Me looking a bit rough but staying committed and pounding the streets in the wind and the rain! Rock and roll Saturday night eh?! I felt amazing after this run! Sometimes you just need to drag yourself out, Iโ€™ve never regretted a run ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช #Mightymums
#fitmum #fitmums #fitmummas #fitness #womensfitness #empowerment #empowerwomen #healthyfood  #healthymom #healthymums  #healthylifestyle #healthydiet #healthymind #healthyrecipe  #healthymummy #womenempowerment #womenshealth #womensphysique #womensfitness  #fitnessfood
#healthyfoodporn #foodstagram #fitgirl #foodforlife #workout  #workoutmotivation #fitgirls #workoutvideo #workoutfuel
Me looking a bit rough but staying committed and pounding the streets in the wind and the rain! Rock and roll Saturday night eh?! I felt amazing after this run! Sometimes you just need to drag yourself out, Iโ€™ve never regretted a run ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช #Mightymums  #fitmum  #fitmums  #fitmummas  #fitness  #womensfitness  #empowerment  #empowerwomen  #healthyfood  #healthymom  #healthymums  #healthylifestyle  #healthydiet  #healthymind  #healthyrecipe  #healthymummy  #womenempowerment  #womenshealth  #womensphysique  #womensfitness  #fitnessfood  #healthyfoodporn  #foodstagram  #fitgirl  #foodforlife  #workout  #workoutmotivation  #fitgirls  #workoutvideo  #workoutfuel 
Feeling a bit crap that I ate half of this at 1 o clock this morning ๐Ÿ™„๐Ÿ™ˆ Aria woke me up wanting a feed, and I ended up talking to my brother a bit on WhatsApp, and then ended up eating this ๐Ÿ™„ Oh well...
Feeling a bit crap that I ate half of this at 1 o clock this morning ๐Ÿ™„๐Ÿ™ˆ Aria woke me up wanting a feed, and I ended up talking to my brother a bit on WhatsApp, and then ended up eating this ๐Ÿ™„ Oh well...
Choc Chip Cookie Mix ๐Ÿ˜‹๐Ÿช
Choc Chip Cookie Mix ๐Ÿ˜‹๐Ÿช
@skinnyminiprotein fuelling my Monday morning breaky parfait. I personally love this as itโ€™s high in protein, probiotics & has carbs to get me through my Monday-morning-itis. .
150g chobani, 100g probiotic yoghurt, 1/2 scoop @skinnyminiprotein protein, 20g oats, topped w/ 150g berries & almonds.
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I love seeing when you guys make my parfait, tag me in your creations! ๐Ÿ’•
@skinnyminiprotein fuelling my Monday morning breaky parfait. I personally love this as itโ€™s high in protein, probiotics & has carbs to get me through my Monday-morning-itis. . 150g chobani, 100g probiotic yoghurt, 1/2 scoop @skinnyminiprotein protein, 20g oats, topped w/ 150g berries & almonds. . I love seeing when you guys make my parfait, tag me in your creations! ๐Ÿ’•
When youโ€™ve lost the weight of your little person ๐Ÿ™Œ๐Ÿป 25kg gone but a whole lot gained ๐Ÿ’— @thehealthymummy #weightloss #beforeandafter #transformation #results #healthymummy #fitspo #fitnessjourney #fitfam #fitgirl #fitlife #girlswithabs #strongwomen #strength #happiness #gains #family #mumlife #follows #followme #bossbabe #instafit #instalove #bodysculpting #workout #selfie
Still trying to balance this new life thing. Housework is on the backburner while I try and catch up with study and eat healthy while being sick. 
#mumlife #healthymummy #chickensoup #sick #study #oten #informationtechnology #diploma #iwanttosleep
Such a beautiful family day out!
Such a beautiful family day out!
Barramundi with Avocado Yoghurt Sauce and Asparagus from @thehealthymummy 28 Day Challenge
Barramundi with Avocado Yoghurt Sauce and Asparagus from @thehealthymummy 28 Day Challenge
Hubby just doesnโ€™t understand what good food is ๐Ÿ˜‚ So he had vegemite and cheese sandwiches instead! I enjoyed mine ๐Ÿ™‹ #quinoa #food #chickpeas #healthymummy #healthyliving #healthy #followmyjourney #humour #bigteeth #hubby #sunday #funday #salad #redquinoa #mumlife #bossbabe
This mummy got to let her hair down on Friday and burn those calories shakin her rump! 
#rnbfridaydayslive #concert #melbourne #healthymummy #youcandoitputyourbackintoit #bling #wifey #mumsgonewild #somuchfun #lostmyvoice
Starting weight 133kg!
Current weight 91kg at last weigh in!
42kgs lost โ€” 166+cms lost

I am not perfect! I have had my ups and downs! I have plateaued for a loooong time now!

But 363 days till I marry my best friend and I am determined to reach my goal body! Tone tone tone! And get those booty gains in full force!! All thanks to @thehealthymummy 28 Day Challenges & Meal Replacement Smoothies!! #weightloss #weightlosstransformation #42kglost #healthymummy #healthyeating #instafitness #instaweightloss #familyfriendly #realfood #healthyfamily #gettingresults #gettinghealthy #healthyliving #icandothis #goalsinprogress
Starting weight 133kg! Current weight 91kg at last weigh in! 42kgs lost โ€” 166+cms lost I am not perfect! I have had my ups and downs! I have plateaued for a loooong time now! But 363 days till I marry my best friend and I am determined to reach my goal body! Tone tone tone! And get those booty gains in full force!! All thanks to @thehealthymummy 28 Day Challenges & Meal Replacement Smoothies!! #weightloss  #weightlosstransformation  #42kglost  #healthymummy  #healthyeating  #instafitness  #instaweightloss  #familyfriendly  #realfood  #healthyfamily  #gettingresults  #gettinghealthy  #healthyliving  #icandothis  #goalsinprogress 
A healthy lunch, and perhaps a bit of cheating along the way in the sense that I used the microwave! Birdseye steam fresh veggies and fish... still itโ€™s all good, no nasties, no sugar! Tasted lovely and a little Apple with peanut butter dip for my dessert! #easylunch #portioncontrolled #healthymummy ๐Ÿ˜
A healthy lunch, and perhaps a bit of cheating along the way in the sense that I used the microwave! Birdseye steam fresh veggies and fish... still itโ€™s all good, no nasties, no sugar! Tasted lovely and a little Apple with peanut butter dip for my dessert! #easylunch  #portioncontrolled  #healthymummy  ๐Ÿ˜
Leftover mexican is my favourite lunch!
Leftover mexican is my favourite lunch!
Soooo the struggle bus decided to make a detour and picked me up today. 
I wore my workout clothes all day in the hopes I'd get motivated, but I finally made the decision to just get it done. Nothing in me wanted to workout, but I knew that sitting on my booty wasn't the way to get my goals accomplished. 
So I begrudgingly pressed play and fought my mindset all through the 35 minutes. 
I smile in this photo because I'm done, and I can now make a healthy mug cake to celebrate ๐ŸŽ‰ the fact that I persevered ๐Ÿ‘Š๐Ÿผ๐Ÿฆ„
Soooo the struggle bus decided to make a detour and picked me up today. I wore my workout clothes all day in the hopes I'd get motivated, but I finally made the decision to just get it done. Nothing in me wanted to workout, but I knew that sitting on my booty wasn't the way to get my goals accomplished. So I begrudgingly pressed play and fought my mindset all through the 35 minutes. I smile in this photo because I'm done, and I can now make a healthy mug cake to celebrate ๐ŸŽ‰ the fact that I persevered ๐Ÿ‘Š๐Ÿผ๐Ÿฆ„
Hard at it !! 5km run...#smashedit
When you know your #girls are the best humans in the world and you could not possibly be any more grateful for them blessing your life by allowing you to be a part of theirs โค๏ธโค๏ธโค๏ธ This is what my #life is all about, #friends #family and a whole shitload of #fun with my girls!! ๐Ÿ’™๐Ÿ’š #friendships #forlife #whitegirlwasted #healthymummy #drinks #cocktails #truelove #myworld #instafriends #beautiful