Today is day 21 of 21! The results are in:
I'm down 5lbs and 9 inches! Congrats to Sara Buzzard and Jerry Pyron and all the others for completing your first virtual bootcamp! I can't wait to get your results later today!
With that said:
ENROLLMENT FOR NOVEMBER IS OFFICIALLY OPEN! 🦃🌽🍗
We just completed our October Bootcamp which means you can now enroll for my November session.
My goal for November and December is for people to realize that it's time to get started NOW and not wait until the New Year. The BEST part? You get to stay at HOME! Your HOME is the healthiest place. 🏠❤️
🏡 It's our SPACE.
🏡 Our SANCTUARY. 🏡 Our OASIS. 🏡 Our RETREAT from this crazy world.
Most of us spend a MAJORITY of our day away from home so the last thing we want to do is to spend MORE time away to try and achieve our health and fitness goals. (Hence why 65% of people with gym memberships have never even used them) It's especially true during the winter months when it's cold as heck and gets dark at 5pm. #MotivationMurderer 🌑 🌬️❄️
I want to work with you to develop healthy habits for the WHOLE FAMILY to ensure that you start 2018 from a place of success and not a feeling of failure because you let the holidays get the best of you. 👬👭👫
I want you to set a positive example for your kids, friends, family, co-workers and pass along the gift of health. 🌿
Stop telling yourself you are too busy, or too stressed, too broke, or too "whatever excuse you have that's keeping you from reaching your potential"
HEALTH AND HAPPINESS (and a bangin bod😉) are the best gift you can give yourself this holiday season. 🎁
Leave your favorite holiday emoji in the comments and we can chat about your goals and I'll hit you up with the details for enrollment. (Or if you can DM me if you prefer).