ACCEPTING NEW CLIENTS
I was once given the gift of a second chance with my health and fitness, and over the past few years that has grown into a passion for helping others.
I have HUGE goals for 2018, but I’m not WAITING for January 1st when TODAY is the first day of the rest of your life.
Click the link in my bio for a free assessment to see if we are the right match, and let’s get to work!
Amazing day today with @kiarafontanesi went though a local village here in Dominican Republic, we met some kids which really having nothing at all, when they see you they wave they laugh and smile.
Just be grateful for what you have everyday.
U.S. Air Force veteran David Tyler Harmon met dentist David Nguyen at their local gym. When Harmon decided to go to Nguyen for a routine teeth cleaning, the dentist found that he needed weeks of dental work. Harmon was having pain from severe teeth-grinding due to the head trauma he suffered while serving in the U.S. Air Force. "There was infection in his gum tissue, a lot of cracked teeth everywhere, a lot of crowding, a lot of grinding problems," Nguyen told FOX 26. The grand total for all the dental work would be $15,000 and Harmon would need help from the Veterans Administration to be able to pay for the procedures. Instead of waiting for the paperwork to be processed and to be approved, Nguyen foot the bill and went to work! "All veterans are heroes," said Nguyen. "They give up so much for this country, and whatever I can do just to help him out a little bit, it's all worth it to me." #news#veterans#dentalwork#houston#helpingothers#airforce#bestof
Penelope Needs a Ride from Los Angeles to Portland!!
Who can help?
Huge thank you to @french_bully_bailey Mum who flew Lil Papa to his new home near Seattle. Show them some love @french_bully_bailey ❤️❤️❤️
"This is the best day of my life!" -Jay🗯
Jay was born and raised in Vallejo, CA. He's currently homeless in Berkeley and is one of the main reasons why we hosted our "Friendsgiving Feed." On Thanksgiving day, he cried to us and inspired us to continue our mission! Jay is one of the few people we've fed that we can consider a "friend." We visit him and his wife regularly to see if there's anything we can do to help. This is why we feed! #MunchieMovement 💧x🍞x☮️x🍁 -
Recap coming soon🎥
I was drawn to #fitness because I needed to lose the weight I gained since I came to the states. I always wished to have a toned body and live #healthy . I watched all the work out videos at home but never actually did the work out. Of course, nothing in my life changed. We all know watching work out videos won’t give you the body/health you want 😂.
I was also very stressed from all the changes occurring in my life. I needed something to heal my #mind . I knew my #mentalhealth also wasn’t in good condition.
One day I met a lady , @melissakhogg ,who totally fascinated me with her wonderful looking #arms 😙😂 I asked her what she was doing for her body and life. She was living life the way I always wanted to. She #inspired and #motivated me. Then I joined her team to get all the help and information to live how I had wished. After awhile, I wanted to become the kind of person who can #help and #inspire people, like how my coach did to me. I hope someone’s life can change for the #better through me.
“The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.” A good friend, as we know, is almost a sister or mother. She’ll understand everything and share your grief and your joy. Thank you, my dear Mayor Mercy Teves Goni for being with me on my birthday and attending my Church charity in Bacong despite your busy schedule. #charity#helpingothers#feeding#church#birthdayparty#blessings
Success starts when you are ready to make that jump, When you are ready to get out of your comfort zone.
We all have them. Where we stay and not push ourselves. Maybe because of the fear of failing, the fear of not being where you want to be or even the fear of success.
I have been there. It took me awhile to start my journey. And even while on my journey I haven't been 100% in until recently. Now that I am in 100% I am seeing amazing changes. Always when making my goals for the month I say "I am really going to focus on my nutrition."Then You know what happens? Pizza every weekend, going out to dinner and overeating, Taco Bell all the time and candy. Every month was the same thing. I didn't think much of it until the scale started going up in numbers. I knew I needed a change.
I had to put myself all in. So I am telling you all. This time it is really. I am all in. I am working on me. I am eating the right way again and I am working out. I have long term goals that I want to hit and that is why I have not cheated on my nutrition plan. I even sent two bags of candy that I got for teacher gifts that I didn't need to work with my husband so I would not be temped to eat them. So when I tell you I am all in I mean it. And the results are showing.
So have you been waiting for someone to give you permission? That it is okay for you to feel good about yourself, to take care of yourself, and not put everyone before you? Well, I am here to tell you it is okay to take some time for you. I am a very busy mom of 2 little boys who are all over the place. I know that I need that 30 minute time slot in the morning for me. After my workout I feel pumped, ready to take on the day and energized.
So I know we all have busy lives, but you can take 30 minutes to yourself to be that person you want to be. I have 2 groups starting Dec. 27th and only 5 spots in each group. I want to help as many people as I can find themselves and find that it is okay to let yourself have 30 minutes. I love my family, they mean the world to me. I know that I need to take care of myself to be around for them.
So if you are ready to jump in and see where this road will take you, comment below.
In the midst of all this holiday shopping, let’s not forget about Taco Tuesday 😍🌮
Also, don’t forget about our holiday sale 😄🎁🎉🎄 Use code HOLIDAYMIRACLE to get 25% off tops and bottoms. Spend $100+ and receive an additional shirt for free. Spend $200+ get a $25 FBNW gift card. Shop by DEC 20 to upgrade to free priority shipping 🎉🎉🎉🎉 #happyholidays#FBNW
Please take the time to read my story💘 My goal is to help people find themselves and become happy, healthy, and confident! It is too often seeing people who are followers of ideas and lifestyles that do not reflect their real vibes and dreams. Being a fashion inspired life coach is something I have always wanted to do and I believe that everyone's uniqueness should show! I want to help both men and woman, young and old, and experience is not required! (That's where I come in 😋) Don't blend in, stand up and stand out!