Lifting my beautiful mama up in love and prayer this morning as she starts the journey to recovery from #hip -replacement surgery that she went through yesterday. My hope is that it will take care of all the numbness, pain, tingling and loss of movement and give her a new lease on life. We get to cheer you on now mama, like you have for us a thousand times. Love you and can't wait to see you in a few weeks ❤️❤️
Confira o vídeo institucional desenvolvido para a Química Estrela e que já está rodando em Minas Gerais, Goiás e Tocantins. A campanha tem como objetivo mostrar o crescimento do mix de produtos apresentado ao som do novo jingle.
Aperte play e divirta-se! :D
A very very special Born Day shout out to the "funky one" Son Doobie!!! 👊
I still remember when I got my hands on "which Doobie you be" . My life changed that second. It was 1993, so I was 12.. should I have been listening to this? Probably not.. which means my Dad was right.. dammit.
Anyhow.. I turned out ok.. That album is still a banger and it will live forever.. much longer than the man himself.. HBD Son Doobie of Funkdoobiest!! One of my fav golden era groups!
#realhiphop#hiphopbirthdays#hip -hop #hiphopculture#emcee#emcees#eastLA#Funkdoobiest
To all the Dancing Diva's:
It's National Yoga Month!! Celebrate by challenging your personal practice and share your best pose with Rulz Fitness!
Share your photo with us & you will be entered in a drawing to win a 5 class yoga/bellydance card ($50), 5 class Card Tightening & Toning ($25), or a free workshop ticket ($25). Submit by Sept. 27th.
You can inbox me on FB or email to
MON & THURS
RF Diva Tightening & Toning 6pm
Yoga 7pm $12 drop-in
TUES & WED
Yoga 6pm $12 drop-in
Bellydance Fitness 7pm
Bellydance Fitness 7:45am
Yoga 9am $12 - drop in!
Rulz Fitness is located:
14450 Old Mill Road #201
Upper Marlboro, MD
(202) 596-RULZ (7859)
The studio is in the first building on the right. Up the stairs as soon as you turn left into the parking lot. The sign is not visible from the street. You will see the bay window with the hip scarfs hanging in the windows.