Arguably, this is one of the most sought after session as far as Yf camp meeting is concerned
It as been a major eye opener and a huge blessing to a lot of singles and soon to be couples
This year will definitely not be an exception,but its coming with a twist
Negative orientations will be changed
Minds will be renewed
In all God will be glorified
No spilling of milk yet 😂😂😂 Wait for it
Don't be told
The plank is by far one of the most important ab exercises that can be done. If you are not incorporating the plank into your workout routine I strongly suggest you begin too.
The plank is great for training not only the abs, but also the deep core. The movement helps to teach you how to maintain tightness in the core and lower back.
Start off by incorporating it once a week for 30 seconds and progress every week by 5-10 seconds. Eventually, split it up to twice a week.