an online Instagram web viewer

#homeworkout medias

Photos

New rule...you wake up early, you have to workout with mommy and daddy 😬
.
.
.
.
.
#kidyoga #jammieyoga #fitfam #fitfamily #familyyoga #healthyfamily #homeworkout #earlymorningworkout
You CAN'T have it ALL..... It's about what's MOST IMPORTANT to you 🌺 Do the WORK and results WILL come 🦋

#mondaymotivation #nevermissamonday #newyou #newday #lifebydesign #coach #goodmorning #godisgood #wakeup
Not in our faith, marriage, motherhood OR health! Let’s commit to excellence sisters.
.
.
5 spots open for our all out Body Kindness gracecamp kicking off November 13. Will you commit to praying and seeing if this is the season and time for you to bust out of complacency in your overall health? I’d love to do hard things with you believing that with God, nothing is impossible 💓
Not in our faith, marriage, motherhood OR health! Let’s commit to excellence sisters. . . 5 spots open for our all out Body Kindness gracecamp kicking off November 13. Will you commit to praying and seeing if this is the season and time for you to bust out of complacency in your overall health? I’d love to do hard things with you believing that with God, nothing is impossible 💓
Woke up a little sad this morning...my heart is heavy 😞
But I got my fluids and supplements into me, popped some music into ears and started sprinting.
That’ll fix it! 
#cardioworkout #absandshoulders #homeworkout #gettingitdoneregardless
I work too much/ I don't have time/ Gym is too expensive / I'm embarrassed to work out in front of all those people / Buying free weights is too expensive / I don't have the space to store them : excuses, excuses, excuses! Aren't you sick of them? All you need : water bottles and disposition to get up and do it! 
Bicep Curls : 1 minute 
Posterior arm raise: 1 minute 
Lateral arm raise: 1 minute 
Aaaannnddddd
Repeat 3 times! 
Song: Late night by Foals (Solomun Remix) .
.
.

#fitness #abs #workout #tutorial #workoutvideo #healthy #gym #gymmotivation #exercise #homeworkout #saturday #weekend #squats #health #diy #bodytransformation #transformation #saude #dica #saudavel #dieta #diet #exercicioemcasa #exerciciofisico #biceps #arms #justdoit #nomoreexcuses #letsgo
I work too much/ I don't have time/ Gym is too expensive / I'm embarrassed to work out in front of all those people / Buying free weights is too expensive / I don't have the space to store them : excuses, excuses, excuses! Aren't you sick of them? All you need : water bottles and disposition to get up and do it! Bicep Curls : 1 minute Posterior arm raise: 1 minute Lateral arm raise: 1 minute Aaaannnddddd Repeat 3 times! Song: Late night by Foals (Solomun Remix) . . . #fitness  #abs  #workout  #tutorial  #workoutvideo  #healthy  #gym  #gymmotivation  #exercise  #homeworkout  #saturday  #weekend  #squats  #health  #diy  #bodytransformation  #transformation  #saude  #dica  #saudavel  #dieta  #diet  #exercicioemcasa  #exerciciofisico  #biceps  #arms  #justdoit  #nomoreexcuses  #letsgo 
It's true what they say…you make time for the things you want. If you really don't want it you will make excuses not to do it. Figure out your priorities and what you want from this life. You only live once.
•
•
•
•
•
#health #exercise #cardio #fitness #treadmill #goals #extremeweightloss #weightlosstransformation #homeworkout #exercise #lift #muscles #strong #thickfit #loveyourself #selflove #injury #dance #fitlife #fitnessaddict #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #beastmode #justdoit #yougotthis #todayisyourday
It's true what they say…you make time for the things you want. If you really don't want it you will make excuses not to do it. Figure out your priorities and what you want from this life. You only live once. • • • • • #health  #exercise  #cardio  #fitness  #treadmill  #goals  #extremeweightloss  #weightlosstransformation  #homeworkout  #exercise  #lift  #muscles  #strong  #thickfit  #loveyourself  #selflove  #injury  #dance  #fitlife  #fitnessaddict  #inspire  #bodypositivefitness  #shesquats  #training  #weightlossinspiration  #inspiration  #beastmode  #justdoit  #yougotthis  #todayisyourday 
Happy Monday Y'all. 
Look at my quaint home gym. Has all my needs to get a workout in right in my own home without taking up much space 💪🏻
Happy Monday Y'all. Look at my quaint home gym. Has all my needs to get a workout in right in my own home without taking up much space 💪🏻
Leg day done! Hubby even got up early and joined me! ❤️ I’m happy we made ourselves a priority this morning! Don’t wait until the new year to start putting yourself first and making yourself a priority, start now! 🎉Another challenge group is starting on October 30th where you’ll get access to the workouts I use, the meal plan I use, and all of the support and accountability! Let’s do this together 💕 message me and we’ll get you all set up! Happy Monday! 😊
Leg day done! Hubby even got up early and joined me! ❤️ I’m happy we made ourselves a priority this morning! Don’t wait until the new year to start putting yourself first and making yourself a priority, start now! 🎉Another challenge group is starting on October 30th where you’ll get access to the workouts I use, the meal plan I use, and all of the support and accountability! Let’s do this together 💕 message me and we’ll get you all set up! Happy Monday! 😊
Vsak se mora sam opredeliti KAJ ŽELI v življenju in narediti vse, kar je v njegovi moči DA RASTE! 🤗 
#freeday #motivation
#trainday #booty🍑 🍑 #bootygains🍑  #bodygoals #mybodymypride #workouts #homeworkout #selfcontrol #selftraining #loveyourself #strongwomen #workhard #waitingforvacation 😄🏜🏝
Here’s some motivation for your Monday
—
1 year difference between the girl on the right and the girl on the left
—
I had never realized how much of my weight I carried in my face until now. So, while the Shaun T abs are still in progress, I’m gonna keep trusting this process because it works!
—
Today, I’m letting go of my frustrations and am choosing to celebrate just how far I’ve come
—
What’s holding you back from reaching your goals?  Dig deep, let go of your fears and trust the process 😊
Here’s some motivation for your Monday — 1 year difference between the girl on the right and the girl on the left — I had never realized how much of my weight I carried in my face until now. So, while the Shaun T abs are still in progress, I’m gonna keep trusting this process because it works! — Today, I’m letting go of my frustrations and am choosing to celebrate just how far I’ve come — What’s holding you back from reaching your goals? Dig deep, let go of your fears and trust the process 😊
Did you try my new workout yet?  This is Workout #1 in this week’s #bffitfall workout schedule. http://www.benderfitness.com/2017/10/18-minute-total-body-fat-burning-workout.html #benderfitness #hiit #homeworkout #quickworkout #exercise #health #wellness #blogger #fitness #fitnessblogger #fitfam #fitmom
💪🏻Home work out #3🏋🏻
💪🏻Home work out #3 🏋🏻
Love ❤️ that due to #beachbodyondemand my sister can still get her works in during half terms and school holidays.
And now due to the #beachbodycoach app I can track her online 💪
#beachbodycoach #cleaneating #beachbodylive #beachbodyliveinstructor #beachbodyuk #beachbody #ksflcambridge #homeworkout #iamteambeachbody #foodprep #fitnessmotivation #fitnesscareer #ksfluk #mummyworkout #homefitness
Is that enough Monday Motivation for you? 
____________________________________________________ 🔹ONLINE TRAINING🔹
▫️Custom Workout Programs {Home OR Gym} ▫️Custom Meal Plans ▫️Healthy Recipes ▫️Video demos of exercises 
_____________________________________________________ 🎐Email me now to get Your Fit Together and live Healthier Ever After 📧fit4lifeaw@gmail.com
Is that enough Monday Motivation for you? ____________________________________________________ 🔹ONLINE TRAINING🔹 ▫️Custom Workout Programs {Home OR Gym} ▫️Custom Meal Plans ▫️Healthy Recipes ▫️Video demos of exercises _____________________________________________________ 🎐Email me now to get Your Fit Together and live Healthier Ever After 📧fit4lifeaw@gmail.com
What do you need to start working out at home that’s going to be most effective???
-
First, and most important a plan. There’s nothing worse than waisting your time throwing weights around and not working muscles effectively.
Join my monthly membership program and get your workouts sent straight to your phone everyday.
-
Weights. I recommend a lighter pair (for upper body) and a heavier pair (for lower body).
-
Resistance bands. These are great and can be used for your entire body. 
These few things are all you need to get a great workout in at home.
Click the link in my bio to become a member now!
-
-
-
#fitness #homeworkout #personaltrainer #workout #workoutmotivation #workoutathome #momswholift #motivationmonday #motivation #fitmom
What do you need to start working out at home that’s going to be most effective??? - First, and most important a plan. There’s nothing worse than waisting your time throwing weights around and not working muscles effectively. Join my monthly membership program and get your workouts sent straight to your phone everyday. - Weights. I recommend a lighter pair (for upper body) and a heavier pair (for lower body). - Resistance bands. These are great and can be used for your entire body. These few things are all you need to get a great workout in at home. Click the link in my bio to become a member now! - - - #fitness  #homeworkout  #personaltrainer  #workout  #workoutmotivation  #workoutathome  #momswholift  #motivationmonday  #motivation  #fitmom 
When Monday hits and all you want is cereal but you know it won't stick with you... 👉choose one packed with whole grains >> #vansglutenfree is a delish and tastes like cinnamon toast crunch!
👉almond butter >> no explanation needed
👉protein milk >> #bolthousefarms is a new find and I'm loving it!
.
.
.
#feelgood #eathealthy #glutenfree #dairyfree #fitness #fitspo #healthy #active #glutenfreefitness #healthyliving #fit #believeinyourself #exercise #youcandoit #fithappyandhealthy #stronger #homeworkout #healthtips #getfit #behappy
When Monday hits and all you want is cereal but you know it won't stick with you... 👉choose one packed with whole grains >>#vansglutenfree  is a delish and tastes like cinnamon toast crunch! 👉almond butter >> no explanation needed 👉protein milk >>#bolthousefarms  is a new find and I'm loving it! . . . #feelgood  #eathealthy  #glutenfree  #dairyfree  #fitness  #fitspo  #healthy  #active  #glutenfreefitness  #healthyliving  #fit  #believeinyourself  #exercise  #youcandoit  #fithappyandhealthy  #stronger  #homeworkout  #healthtips  #getfit  #behappy 
.
So I got taken down with a cold last week. I don’t get ill very often so when I do i really feel like crap and need ALL the medicine! 😂 Thing is I was at a beginning of an experimental bulking phase! 😂 Always the bloody way! .
Anyways today was my first day back training in just over a week. But instead of pushing myself straight into where I left off. I listened to myself and just took a step back. I still completed my chest workout, and it was challenging, I’m going to be feeling it tomorrow! But it was enough for me as I’m still recovering. .
When you’re smart about your training and honest with yourself, that my friends is when the magic happens! 😜✨✨
.
.
#trainsmart #takeastepback #train #behonest #makemagic #gains #workout #homeworkout #exercise #training #weights #chest #beastit #chestday #bulking #lifting #push #yougotthis #benchpress #pushups #flys #strength #strong #work #strongwomen #strongmum #fitmum #builtathome #mumswithguns 💪🏻
. So I got taken down with a cold last week. I don’t get ill very often so when I do i really feel like crap and need ALL the medicine! 😂 Thing is I was at a beginning of an experimental bulking phase! 😂 Always the bloody way! . Anyways today was my first day back training in just over a week. But instead of pushing myself straight into where I left off. I listened to myself and just took a step back. I still completed my chest workout, and it was challenging, I’m going to be feeling it tomorrow! But it was enough for me as I’m still recovering. . When you’re smart about your training and honest with yourself, that my friends is when the magic happens! 😜✨✨ . . #trainsmart  #takeastepback  #train  #behonest  #makemagic  #gains  #workout  #homeworkout  #exercise  #training  #weights  #chest  #beastit  #chestday  #bulking  #lifting  #push  #yougotthis  #benchpress  #pushups  #flys  #strength  #strong  #work  #strongwomen  #strongmum  #fitmum  #builtathome  #mumswithguns  💪🏻
Morning Yoga.

Ever since I started running, my hamstrings have been super tight. I've lost a lot of flexibility but I keep going. 
Not to mention the aches and pains from arthritis and running with arthritis. 
So with my knee still in pain after 6+ miles yesterday, even though I took it easy, I turned to some morning yoga instead of heading out for hill training. 
As long as you keep moving! .
.
.
.
.
#badyogisunite #yoga #morningyoga #goodmorning #riseandshine #workout #homeworkout #fitspiration #fitstagram #fitfam #brilliant #stretch #strength #jusrmove
Morning Yoga. Ever since I started running, my hamstrings have been super tight. I've lost a lot of flexibility but I keep going. Not to mention the aches and pains from arthritis and running with arthritis. So with my knee still in pain after 6+ miles yesterday, even though I took it easy, I turned to some morning yoga instead of heading out for hill training. As long as you keep moving! . . . . . #badyogisunite  #yoga  #morningyoga  #goodmorning  #riseandshine  #workout  #homeworkout  #fitspiration  #fitstagram  #fitfam  #brilliant  #stretch  #strength  #jusrmove 
Want to know something pretty crazy? 
#
WE ONLY HAVE 10 WEEKS LEFT OF THE YEAR! 
#
Ask yourself this... #
Have you achieve what you set out to achieve at the start of this year? 
#
If not ask yourself why? 
#
Most people start to take their foot of the gas at this time of year and end up just waiting for the new year to start again.
#
Understand that these people will more than likely find themselves in the same position this time next year! 
#
The problem?? #
They aren’t taking action and they don’t have a plan!! #
Understand you can still achieve your goals at this time and year but you just need to take control and have a plan in place! 
#
#MondayMotivation
Want to know something pretty crazy? # WE ONLY HAVE 10 WEEKS LEFT OF THE YEAR! # Ask yourself this... # Have you achieve what you set out to achieve at the start of this year? # If not ask yourself why? # Most people start to take their foot of the gas at this time of year and end up just waiting for the new year to start again. # Understand that these people will more than likely find themselves in the same position this time next year! # The problem?? # They aren’t taking action and they don’t have a plan!! # Understand you can still achieve your goals at this time and year but you just need to take control and have a plan in place! # #MondayMotivation 
Good morning from our motel breakfast!  Ha!  Hope to find out when we can get back into our house today. ..hotel life is not as fun as it seems. 😕
..........................
Life could be a lot worse and I'm grateful for what we do have! Ready for my bed though! 😴
..............................
Hope yall have a fabulous day! 😃
#gettingfit #curvygirl #mompreneur #homeworkout #housebeingfixed #damnwater #beinganadultsucks
Good morning from our motel breakfast! Ha! Hope to find out when we can get back into our house today. ..hotel life is not as fun as it seems. 😕 .......................... Life could be a lot worse and I'm grateful for what we do have! Ready for my bed though! 😴 .............................. Hope yall have a fabulous day! 😃 #gettingfit  #curvygirl  #mompreneur  #homeworkout  #housebeingfixed  #damnwater  #beinganadultsucks 
"Motivation is what gets you started, habit and determination is what keeps you going!"
Even when I don't feel like it, I push play because I remember a time when I felt like shit and didn't have a solution. 🙌🏼
#nevermissamonday #homeworkout #weightlifting #onedayatatime #fitnessismytherapy #bethechange
✨ TODAY is YOUR DAY to START FRESH to EAT RIGHT to TRAIN at HOME to LIVE HEALTHY to be PROUD. ✨
 #homefitness #homeexercises #nogymnoproblem #noexcuses #fitandhealthyafter40 #homeworkout #motivationmonday
Early workout done, lunch packed, breakfast done and now off with my day. Happy Monday everyone! 💕😊#onamissiontogetfit
Early workout done, lunch packed, breakfast done and now off with my day. Happy Monday everyone! 💕😊#onamissiontogetfit 
Happy Monday Y'all. 
Look at my quaint home gym. Has all my needs to get a workout in right in my own home without taking up much space 💪🏻
Happy Monday Y'all. Look at my quaint home gym. Has all my needs to get a workout in right in my own home without taking up much space 💪🏻
@mariela.bravo.fit
At home 🏠, for those days when you want to do some workout at home with no equipment! (Only some cushions) Some abs and legs exercises
@mariela.bravo.fit At home 🏠, for those days when you want to do some workout at home with no equipment! (Only some cushions) Some abs and legs exercises
Circuit Monday!! Try this 2 or 3 times through, it'll wake you up😊 just a set of dumbbells and a little motivation needed!! #getsome #happymonday #yesyoucan #justdoit #circuit #hiit  #homeworkout
3 sets of 12-14 reps 
I don't know about you, but my arms are not the strongest. This upper body workout is just what I need to build up those little baby muscles of mine 💪🏼 #workout #homeworkout #arms #littlemuscles #sahm #burpeesandblessings #strongmom #fitmom
After some workout and sweaty like shit you drink be like? 
I am not the best but I promise myself to keep it good enough

#postworkout #afterworkout #belean #befit #wannabefit #keepmotivated #keepdoing #homeworkout #homeexercise #bisepday #musclebody #muscleboy #tonedbody #shirtlessboys #sleevelessmen #biseps💪 #asian #asianboy #asianguy #asianfitboys #menphysique #menbodyshape #fitforlife #trygetinshape #bali
First Challenge pack has arrived
.
Let's give this stuff a go! .
.
.
#portioncontrol #nutrition #missinglink #everyday
Good Morning! Another fun, busy weekend. Wasn’t ready to get back to work this morning but I did. Sweat out my weekend and ready for all the fun planned for this week! 🤗🤗🤗 Change your mindset and have that Friday feeling every day of the week! •
•
#GangstaAWOHL Total Body... had to speed up the video a little 😉
•
•
#fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter  #strong #coaching #fitnessjourney #monday #mondayfunday #sweat #fitchick #girlswholift
Good Morning! Another fun, busy weekend. Wasn’t ready to get back to work this morning but I did. Sweat out my weekend and ready for all the fun planned for this week! 🤗🤗🤗 Change your mindset and have that Friday feeling every day of the week! • • #GangstaAWOHL  Total Body... had to speed up the video a little 😉 • • #fitmom  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitness  #fitchick  #fitgirl  #beachbody  #hammerandchisel  #bodybeast  #homeworkout  #workout  #motivation  #dedication  #determination  #discipline  #consistency  #mindovermatter  #strong  #coaching  #fitnessjourney  #monday  #mondayfunday  #sweat  #fitchick  #girlswholift 
Graceful as ever 😂 there must be people that catch sight of me every morning through the window and wonder what the hell I’m doing! Earning my pizza lunch that’s what. Ordering a wholegrain (brown rice flour) vegan takeout pizza from my favourite pizza place in town. It’s incredible. Have a great Monday!
.
.
.
#tiuteam #tiuuk #tiubrighton #toneitup #tiupcos #tiuplan #tiu21 #healthylifestyle #healthyliving #pcosjourney #fitnessjourney #fitness #workout #tiucheckin #fitfam #fitstagram #strongnotskinny #weightlossjourney #workoutvideo #homeworkout
Graceful as ever 😂 there must be people that catch sight of me every morning through the window and wonder what the hell I’m doing! Earning my pizza lunch that’s what. Ordering a wholegrain (brown rice flour) vegan takeout pizza from my favourite pizza place in town. It’s incredible. Have a great Monday! . . . #tiuteam  #tiuuk  #tiubrighton  #toneitup  #tiupcos  #tiuplan  #tiu21  #healthylifestyle  #healthyliving  #pcosjourney  #fitnessjourney  #fitness  #workout  #tiucheckin  #fitfam  #fitstagram  #strongnotskinny  #weightlossjourney  #workoutvideo  #homeworkout 
Yes 😏Es #lunes y el cuerpo lo sabe 🤣🤣 vas a pagar las donas 🍩 que te comiste en la granja ayer #Marinely una al año no hace daño hasta el próximo año #parleyfarm  overdosis de 🍎👵🍎🍏🍎🍏🍎🍏😳😳.
.
.
#faster #cardio 5:30am  #homeworkout 🔥🔥🏃🏼‍♀️🏃🏼‍♀️todo por la #fitlife viene #cuerpolight #mommy sin #excusas #twins 👱‍♀️👱‍♀️#nation #mamaorgullosa seguimo siiiiii paramos nooooooo
I want to take a moment to wish my little princess a happy happy birthday. I still can’t believe you are 10 years old today. You have grown up to be a beautiful, smart, loving and caring young lady. I’m so blessed to be your mom. We love you so much!!!
I want to take a moment to wish my little princess a happy happy birthday. I still can’t believe you are 10 years old today. You have grown up to be a beautiful, smart, loving and caring young lady. I’m so blessed to be your mom. We love you so much!!!
Good morning. Did anyone else have a super hard time dragging yourself out of bed today?  I just wanted another hour. But Monday is a bitch so I had to get to it. It's about to rain so it's still pretty dark. Which means sleep would've been amazing😂.
Since I had to get up, it's workout time. Shoulders and #lggluteguide . I added in the stuff from the guide with the shoulder moves to make some awesome supersets. Mountain climbers are the 😈. But I did them. It was a short workout but damn did it burn. I mean my arms are really feeling it. 
Have a good day. Hopefully we can all wake up and get going lol. Even my kids are talking about how tired they are. 
#lgaccountibility #lggirls #lgsisters #lgohio #lgmom #lgmember #lgfallchallenge #LgBootyBabes #tiugirls #tiuteam #tiucommunity #tiubeepbabes #tiuohio #tiucincy #fitmom #fitketogirls #findingfit #homeworkout #amworkout #learningtolovemyself #thejjcommunity @laurengleisberg @amygrawe81
Good morning. Did anyone else have a super hard time dragging yourself out of bed today? I just wanted another hour. But Monday is a bitch so I had to get to it. It's about to rain so it's still pretty dark. Which means sleep would've been amazing😂. Since I had to get up, it's workout time. Shoulders and #lggluteguide  . I added in the stuff from the guide with the shoulder moves to make some awesome supersets. Mountain climbers are the 😈. But I did them. It was a short workout but damn did it burn. I mean my arms are really feeling it. Have a good day. Hopefully we can all wake up and get going lol. Even my kids are talking about how tired they are. #lgaccountibility  #lggirls  #lgsisters  #lgohio  #lgmom  #lgmember  #lgfallchallenge  #LgBootyBabes  #tiugirls  #tiuteam  #tiucommunity  #tiubeepbabes  #tiuohio  #tiucincy  #fitmom  #fitketogirls  #findingfit  #homeworkout  #amworkout  #learningtolovemyself  #thejjcommunity  @laurengleisberg @amygrawe81
Monday Kickstarter:
Front raise/rotate - 10
Row - 10
Overhead drop/rotate - 10
Reverse grip row - 10
Overhead press/rotate - 10
Rest 60 seconds 
Repeat 2, 3, or 4 times
3, 2, 1, Go!

#bfit #fitness #fit #fitover50 #fitinthe520 #tucsonfitness #homegym #homeworkout #crosstraining #circuittraining #mondaymotivation #fitnessmotivation #workoutmotivation #runner  #personaltrainer #workoutmotivation #exercise #exercisemotivation
Number 1 benefit to meal prep: NOT rushing around on Monday before work to make my lunch 😄 which means I get a few extra minutes of family time 🙌🏻 Side-note: one of my friends left these sunglasses at my house, can anyone claim them?? 😎
Number 1 benefit to meal prep: NOT rushing around on Monday before work to make my lunch 😄 which means I get a few extra minutes of family time 🙌🏻 Side-note: one of my friends left these sunglasses at my house, can anyone claim them?? 😎
Haven’t worked out for a while due to a back injury so slowly getting back into it with this whole body home workout...give it a go! (10 reps X3) 💪🏼🙌🏼😅 #homeworkout #kettlebell #fitness
Haven’t worked out for a while due to a back injury so slowly getting back into it with this whole body home workout...give it a go! (10 reps X3) 💪🏼🙌🏼😅 #homeworkout  #kettlebell  #fitness 
That's what happens when you get together with your sister... #sisteryoga 👯🤸🏻‍♀️💕👭#headstand i'm the one on the left by the way.. hahah
That's what happens when you get together with your sister... #sisteryoga  👯🤸🏻‍♀️💕👭#headstand  i'm the one on the left by the way.. hahah
Train your mind to focus on the positive and let go of the negative. Mind matters!
Train your mind to focus on the positive and let go of the negative. Mind matters!
Yes it’s going to be hard but it’s not impossible!!!
Yes it’s going to be hard but it’s not impossible!!!
Happy Monday🌈
Happy Monday🌈
Apparently gray is my new black! 🍑
.
Im not sure why gray pants make my booty look great, but they also show something else...the dimples on my legs. Do you see them? On the sides? I've had them my whole life. For years it bothered me and made me feel unhealthy and that I didn't know how to workout. But then I learned this bombshell of info. 💣
.
Almost everyone has cellulite. Like 90+% of the population. It's just where fat settles, and you have to have fat to live. So, yeah, I've got some dimples. But so does everyone else. And I know now it doesn't mean I don't work hard or eat right. It means I'm totally normal. And I'm ok with that. 👍
.
Don't let your dimples or cellulite bother you. Its a part of who you are. Embrace and love your perfect imperfections. @loseitwithelie

#perfectlyimperfect 
#loveyourself
#mondaymotivation
Apparently gray is my new black! 🍑 . Im not sure why gray pants make my booty look great, but they also show something else...the dimples on my legs. Do you see them? On the sides? I've had them my whole life. For years it bothered me and made me feel unhealthy and that I didn't know how to workout. But then I learned this bombshell of info. 💣 . Almost everyone has cellulite. Like 90+% of the population. It's just where fat settles, and you have to have fat to live. So, yeah, I've got some dimples. But so does everyone else. And I know now it doesn't mean I don't work hard or eat right. It means I'm totally normal. And I'm ok with that. 👍 . Don't let your dimples or cellulite bother you. Its a part of who you are. Embrace and love your perfect imperfections. @loseitwithelie #perfectlyimperfect  #loveyourself  #mondaymotivation 
It’s Monday, I did NOT want to push play this morning. I was tired, I laid in bed contemplating resetting my alarm, but as you can see I did it.
.
It’s my job to workout, to take care of my body, and motivate you! If I don’t wake up and workout on a Monday, then you won’t either!
.
It was a quick 25 min workout that kicked my butt! It wasn’t fancy, it wasn’t long, it was short and sweet and I still got a sweat in!
.
Never Miss a Monday Friends! And, Recover your body when you need it😉
It’s Monday, I did NOT want to push play this morning. I was tired, I laid in bed contemplating resetting my alarm, but as you can see I did it. . It’s my job to workout, to take care of my body, and motivate you! If I don’t wake up and workout on a Monday, then you won’t either! . It was a quick 25 min workout that kicked my butt! It wasn’t fancy, it wasn’t long, it was short and sweet and I still got a sweat in! . Never Miss a Monday Friends! And, Recover your body when you need it😉
Happy Monday! Need new workout ideas?! Click the link in my bio and sign up today!
Happy Monday! Need new workout ideas?! Click the link in my bio and sign up today!
Alright body thank you 
#jetlag for pushing me towards my goals back to 5am workouts let’s get it #fitnessgoals #backontrack let’s see how long it will take to get these #abs #popppin again #winterabs #fitnessmotivation #fitchick #motivationmonday #homeworkout #fitnessjourney #fitnation #gymlife #instagood #instalike
Swipe for ➡️ at home booty and hamstring workout with a band and paper plate! 🍑 Having kids or being busy should never be an excuse. Try these workouts to help tone and lift that booty! #workoutvideo #workoutmotivation #momswhoinspire #momworkout #fitmom #gymshark #gymsharkwomen #bootyworkout #homeworkout #homeworkouts
Enough said 👊 go get ‘em 😘 
Only 4️⃣ spots left in our new coach training! You don’t have to live paycheck to paycheck. You don’t have to hate what you do. You CAN make money from home, working out and eating healthy and using social media 📱🤗👍 send me a message!
Enough said 👊 go get ‘em 😘 Only 4️⃣ spots left in our new coach training! You don’t have to live paycheck to paycheck. You don’t have to hate what you do. You CAN make money from home, working out and eating healthy and using social media 📱🤗👍 send me a message!
Happy Monday! 
After my birthday week I need something that is going to kick my rear! 😳  No one does that better than Shaun T ❤️🔥💪🏼 Jumping back into Shaun Week this week.  Looking forward to some total body workouts and in-your-face motivation!  Kicked it off today with Insane Basic.
Happy Monday! After my birthday week I need something that is going to kick my rear! 😳 No one does that better than Shaun T ❤️🔥💪🏼 Jumping back into Shaun Week this week. Looking forward to some total body workouts and in-your-face motivation! Kicked it off today with Insane Basic.
Phase 2 started today so I had a new workout! It incorporated three levels of plyometrics and isometrics. I LIKED IT A LOT!! It's funny, Brian and I have fallen off the wagon lately. Not so much with our workouts, but with our diet. We keep saying "this is the week" but then something comes up and we cheat. 😏 So...this IS the week!! It's time to get serious and focus again!

I'm one of those people who feel better when I eat right. They say you are what you eat and I 💯 agree with that statement. I need to dial in on my nutrition so that I can start feeling my best again! 
Cheers to a good week! Happy Monday, friends! 
#morningmotivation #morningworkout #fitmom #fitmama #homefitness #homeworkout #mompreneur #entrepreneur #healthyliving #healthylife #healthychoices #noexcuses
Phase 2 started today so I had a new workout! It incorporated three levels of plyometrics and isometrics. I LIKED IT A LOT!! It's funny, Brian and I have fallen off the wagon lately. Not so much with our workouts, but with our diet. We keep saying "this is the week" but then something comes up and we cheat. 😏 So...this IS the week!! It's time to get serious and focus again! I'm one of those people who feel better when I eat right. They say you are what you eat and I 💯 agree with that statement. I need to dial in on my nutrition so that I can start feeling my best again! Cheers to a good week! Happy Monday, friends! #morningmotivation  #morningworkout  #fitmom  #fitmama  #homefitness  #homeworkout  #mompreneur  #entrepreneur  #healthyliving  #healthylife  #healthychoices  #noexcuses 
It is Monday! What are your workout goals for the week? Never give up on them. We got this. 😀💓
It is Monday! What are your workout goals for the week? Never give up on them. We got this. 😀💓
We are all sinners, but are saved through God's grace. But this doesn't mean we don't have to obey His will, we still need to work hard everyday doing God's commandments.
We are all sinners, but are saved through God's grace. But this doesn't mean we don't have to obey His will, we still need to work hard everyday doing God's commandments.
#motivationmonday 💪🏽✨ remember why you started! Daily Hustle Program provides you with workouts you can do anytime & anywhere... That way you don't have to skip #Monday 😉💜 #dailyhustleprogram #onlinetraining #training #fitmoms #homeworkout #focus #determination #balance #nutrition
Guess what?! Today is day one of my free "what is a coach?" workshop! If you are curious as to what I do as a coach this is for YOU!  If you love health & fitness this is for YOU. If you love to help people this is for YOU.  This 3 day group is my fav 😍because I love sharing this gift with people!! So if you want to learn more let me know and I will get you added.link in bio 👭 .
.
.
.
.
.
#swellfitness #sweatingforthewedding #brideworkout #abs #newmom #homeworkout #foodie #mealprep #mondaymotivation #beachgirl #crossfit #fitmom #mondaygrind #nevermissamonday #gypsy #bbgcommunity #kaylaitsinesbikinibodyguide #bikinibodyguide #swimsuit #wanderlust
Guess what?! Today is day one of my free "what is a coach?" workshop! If you are curious as to what I do as a coach this is for YOU! If you love health & fitness this is for YOU. If you love to help people this is for YOU. This 3 day group is my fav 😍because I love sharing this gift with people!! So if you want to learn more let me know and I will get you added.link in bio 👭 . . . . . . #swellfitness  #sweatingforthewedding  #brideworkout  #abs  #newmom  #homeworkout  #foodie  #mealprep  #mondaymotivation  #beachgirl  #crossfit  #fitmom  #mondaygrind  #nevermissamonday  #gypsy  #bbgcommunity  #kaylaitsinesbikinibodyguide  #bikinibodyguide  #swimsuit  #wanderlust 
Pulling up to work like “I should still be in bed, the sun isn’t up and the automatic lights are still on” #happymonday #otmode #overtimegrind #overtime Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life.

Click contact me above and I'll help in anyway I can. You never know until you ask!
Pulling up to work like “I should still be in bed, the sun isn’t up and the automatic lights are still on” #happymonday  #otmode  #overtimegrind  #overtime  Always available for meal plans, food prep (baby, family & individuals), DIY, saving money tips, couponing, weight loss, at home workouts and simply juggling life. Click contact me above and I'll help in anyway I can. You never know until you ask!
Just doing his daily ab exercise 💪🏻😂 #fitness #abs #toddlerlife #exercise #dailyworkout #toddler #concentration #homeworkout #fitfam