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Happy 15th Anniversary to #Nas 'God's Son' released originally released December 13, 2002 @nas 
#classic #queens #nyc #vinyl #mc #godson #lp #wax #instamusic #rap #icon #legend #vinyljunkie #vinyligclub #vinyloftheday #christmas #christmastree  #color #mood #photooftheday #picoftheday #instagram #art #2002 #vinyloftheday #ican #culture
We all get 24 hours. There is no such thing as luck. Luck is what pathetic people make up to wrap their head around their own mediocrity. #neverwas #cardio #karate #health #fitness #sleeper #lift #tkd #wrestling #Mma #muaythai #motivated #motivation #martialarts #ufc #bjj #boxing #purpose #flyweight #run #taekwondo #ican #grind #lift #fight  #train #abs #ripped #shredded
Насколько вы умеете отпускать? Ситуации, эмоции, людей... Что угодно.
Мне это даётся слишком трудно из-за быстрой и сильной привязанности. Да, я привязываюсь к каждому человеку, который что то значит или значил в моей жизни. Возможно, это нормально, и даже правильно. Но... насколько это же больно, когда случается разрыв. Адски больно. Не физически, нет, но душевная боль гораздо мощнее. Она съедает тебя изнутри, затмевая все, заставляя каждый день об этом думать. Ты просто теряешь себя и погружаешься на дно, где ничего не чувствуешь, искалеченного сердца. Звучит страшно, но это правда так. Для меня так.
Знаю, что должна научиться лучше воспринимать.
И вчера я смогла 🌿 Первый и единственный раз отпустить. На это настолько важно, что не передать словами. Я чувствую, что у меня вырастают крылья. Нет этого камня на душе. Это свобода. И спокойствие. Я выдержала. Когда ты можешь двигаться дальше. В такие моменты нужно выговориться, вылить все, что держало. Это правильно. 
И дальше будет только лучше, главное-верить🌱
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#кафе #мякинино #кофейня #немногомыслей #научисьотпускать #трудныйпериод #трудноерешение #явсесмогу #началосвободы #cafemoscow #makemyday #makemydaycoffee #somethoughts #letitgo #openyoursoul #hardperiod #lidedifficulties #ican #behappy #vscophoto #vscoplace #vscomoscow
Насколько вы умеете отпускать? Ситуации, эмоции, людей... Что угодно. Мне это даётся слишком трудно из-за быстрой и сильной привязанности. Да, я привязываюсь к каждому человеку, который что то значит или значил в моей жизни. Возможно, это нормально, и даже правильно. Но... насколько это же больно, когда случается разрыв. Адски больно. Не физически, нет, но душевная боль гораздо мощнее. Она съедает тебя изнутри, затмевая все, заставляя каждый день об этом думать. Ты просто теряешь себя и погружаешься на дно, где ничего не чувствуешь, искалеченного сердца. Звучит страшно, но это правда так. Для меня так. Знаю, что должна научиться лучше воспринимать. И вчера я смогла 🌿 Первый и единственный раз отпустить. На это настолько важно, что не передать словами. Я чувствую, что у меня вырастают крылья. Нет этого камня на душе. Это свобода. И спокойствие. Я выдержала. Когда ты можешь двигаться дальше. В такие моменты нужно выговориться, вылить все, что держало. Это правильно. И дальше будет только лучше, главное-верить🌱 . . . . . . . . #кафе  #мякинино  #кофейня  #немногомыслей  #научисьотпускать  #трудныйпериод  #трудноерешение  #явсесмогу  #началосвободы  #cafemoscow  #makemyday  #makemydaycoffee  #somethoughts  #letitgo  #openyoursoul  #hardperiod  #lidedifficulties  #ican  #behappy  #vscophoto  #vscoplace  #vscomoscow 
Blue P1 ━━━━━━━━━━━━━━━━━━━━━━━
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#dailydriven #dreamcar #brabus #autodetailing #carlovers #gt3 #automobile #supersport #twinturbo #powerrangers #bmwnation #possible #vintagecar #fastmoney #fasting #lambo #boutthatlife #trackday #myride #lovecars #noon #458 #itswhitenoise #autogespot #exhaust #dressage #ican
@classysupercar @ex0tic.carss @the.car_gram
Are you ready for graduation? We are! Congrats to the Class of 2017. 
We're less than 24 hours away from commencement!
#BCProud #BC #BrowardCollege #Graduation #ICan
Hey hey so just finished day 82 and my last #legsandback and #abripperx, I really liked these to cuz I def feel it working from the soreness in my body haha (and the other ones too)....so I got kenpo 2morrow and the I have the recovery week and then I'm done with my 90 days which is exciting but will def start another round...so let's keep at it and workout #letsgo #bringiton #beachbody #ican #noluckjustwill #dontgiveup #exercise #fit #fitness #fitnessmotivation #getfit #ificandoitsocanyou #letsgo #loveyourself  #livewell  #noexcuses  #nopainnogain  #p90x  #reachmygoals  #reachyourgoals  #shedthefat  #tiredofbeingfat  #tiredofbeingtired  #weightloss  #weightlosstransformation  #losingweight  #weightlossjourney
Hey hey so just finished day 82 and my last #legsandback  and #abripperx , I really liked these to cuz I def feel it working from the soreness in my body haha (and the other ones too)....so I got kenpo 2morrow and the I have the recovery week and then I'm done with my 90 days which is exciting but will def start another round...so let's keep at it and workout #letsgo  #bringiton  #beachbody  #ican  #noluckjustwill  #dontgiveup  #exercise  #fit  #fitness  #fitnessmotivation  #getfit  #ificandoitsocanyou  #letsgo  #loveyourself   #livewell   #noexcuses   #nopainnogain   #p90x   #reachmygoals   #reachyourgoals   #shedthefat   #tiredofbeingfat   #tiredofbeingtired   #weightloss   #weightlosstransformation   #losingweight   #weightlossjourney 
Last call to order your 10 day experience BEFORE Christmas! After 10am Saturday I will be getting ready to head down South with the birds 🦅! What kind of fuel tank do you want?  Sludge in your gas tank or a clean reserve??? 💪🏼
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Had my dose of my favorite raspberry lemonade at 5 am this morning.  Started work at 6 am, worked a full productive day, ran errands AND drove 2.5 hours round trip to bring Nali home. It’s 10 pm and my jet fuel has not run out.  Doing a last minute Target 🎯 run before calling it a night! Energy level going up say what??? 😲
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It’s a great time to try it out now especially with the 12 Deals of Christmas 🎄going on!!!!
Last call to order your 10 day experience BEFORE Christmas! After 10am Saturday I will be getting ready to head down South with the birds 🦅! What kind of fuel tank do you want? Sludge in your gas tank or a clean reserve??? 💪🏼 . Had my dose of my favorite raspberry lemonade at 5 am this morning. Started work at 6 am, worked a full productive day, ran errands AND drove 2.5 hours round trip to bring Nali home. It’s 10 pm and my jet fuel has not run out. Doing a last minute Target 🎯 run before calling it a night! Energy level going up say what??? 😲 . It’s a great time to try it out now especially with the 12 Deals of Christmas 🎄going on!!!!
Bedah Buku
" to be a milioner"

#afirmasisayabisa
#sayabisa
#ican
#iwilll
#idoit
Día 15 balance y break dance sigue el reto ;););););););););););););););););););););););););););)
Day 15 balance and break dance follow the challenge #nevergiveup #nothingisimpossible #powermoves #bboy #bboyordie #handstand #balance #circusaroundtheworld #ican 🤸🏾‍♂️💪🏽🎭🎪🇩🇴
Don’t look​
🙈​
#face #black #yellow #ican #فن#sketh #artists #drawing #followmenow #art
There's always people telling me I can't do things.
"You're not strong enough" "You're too weak" "You're  just attention seeking" "Just eat" "Just get over it" "You can't think those thoughts" "You can't think properly" "You can't do that" "Stop hurting those around you" "You can't" "You Can't" "YOU CAN'T"
"Don't this" "Don't that"
Well FUCK OFF! How about you look in the mirror and try saying those things to yourself? Hurts doesn't it. 
It's my life and i fucking can and will do everything I put my mind to, so butt the fuck out of my life and try working on yourself, instead of bringing others down.
Sorry to be so angry and vulgar, I just want my life back on my terms, not the way everyone else tells me to do it (apart from my medical team and those who support me). Just like my Meg rose, which blooms when its ready, not when you tell it to! It grows when it wants, towards the sun, on it's own journey.
#youcant #yesican #iwill #mentalillness #ican #eatingdisorder #mylife #megrose #rose #blooms #myjourney #mylife #support #nurture #care
There's always people telling me I can't do things. "You're not strong enough" "You're too weak" "You're just attention seeking" "Just eat" "Just get over it" "You can't think those thoughts" "You can't think properly" "You can't do that" "Stop hurting those around you" "You can't" "You Can't" "YOU CAN'T" "Don't this" "Don't that" Well FUCK OFF! How about you look in the mirror and try saying those things to yourself? Hurts doesn't it. It's my life and i fucking can and will do everything I put my mind to, so butt the fuck out of my life and try working on yourself, instead of bringing others down. Sorry to be so angry and vulgar, I just want my life back on my terms, not the way everyone else tells me to do it (apart from my medical team and those who support me). Just like my Meg rose, which blooms when its ready, not when you tell it to! It grows when it wants, towards the sun, on it's own journey. #youcant  #yesican  #iwill  #mentalillness  #ican  #eatingdisorder  #mylife  #megrose  #rose  #blooms  #myjourney  #mylife  #support  #nurture  #care 
Cada día trato de organizarme lo mejor que puedo para pasar más tiempo jugando y aprendiendo con Sarita! Soy fan de los negocios innovadores y si me ayudan a pasar mas tiempo en mi casa uff muchísimo mejor! 🏡 me encanta poder disfrutar cada segundo con Sara y acompañarla en cada paso que dé!😗 poder organizar "play dates o tardes de juego" nos ha ayudado muchísimo, hemos aprendido a compartir 🤗y ver a Sarita poco a poco comenzar a hacer amistades es algo que le pido a Dios no perderme! Amo poder pedir mis frutas y verduras desde la compu o desde whatsapp, es algo que no me cansaré de decirlo, ya que me ayuda a pasar más tiempo no solo con Sara sino con mi esposo! @tu_mercadito_gt es también de una mami relinda que ayuda a muchas mamás con su negocio! Solo una mamá entiende a otra mamá!🤗🤗
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@tu_mercadito_gt 🏡
#bendecida #realmomsgt #mamaencasa #mamaencasagt #mercado #frutas #verduras #comida #food #friends #amigas #love #smile #sonrisa #time #ican #iwill #toddlerlife #toddlermom #momlife #proudmom #time #tiempo #useyourtimewisely  #guate #guatemala #foto #pic #instapic #instaphoto
Cada día trato de organizarme lo mejor que puedo para pasar más tiempo jugando y aprendiendo con Sarita! Soy fan de los negocios innovadores y si me ayudan a pasar mas tiempo en mi casa uff muchísimo mejor! 🏡 me encanta poder disfrutar cada segundo con Sara y acompañarla en cada paso que dé!😗 poder organizar "play dates o tardes de juego" nos ha ayudado muchísimo, hemos aprendido a compartir 🤗y ver a Sarita poco a poco comenzar a hacer amistades es algo que le pido a Dios no perderme! Amo poder pedir mis frutas y verduras desde la compu o desde whatsapp, es algo que no me cansaré de decirlo, ya que me ayuda a pasar más tiempo no solo con Sara sino con mi esposo! @tu_mercadito_gt es también de una mami relinda que ayuda a muchas mamás con su negocio! Solo una mamá entiende a otra mamá!🤗🤗 • • • @tu_mercadito_gt 🏡 #bendecida  #realmomsgt  #mamaencasa  #mamaencasagt  #mercado  #frutas  #verduras  #comida  #food  #friends  #amigas  #love  #smile  #sonrisa  #time  #ican  #iwill  #toddlerlife  #toddlermom  #momlife  #proudmom  #time  #tiempo  #useyourtimewisely  #guate  #guatemala  #foto  #pic  #instapic  #instaphoto 
A few weekends ago I went to the 20th anniversary opening of my former students dance school. He's an amazing man who somehow managed to have a full life as a pilot and then open his own very successful dance school. 
Although it meant rushing from Shikoku and back to go, I was very glad to have been invited to such an important occasion. With over 300 guests and around 6 hours of dance and dinner, it was a very memorable experience. .
#toobad#Ican't#dance
#I#willhave#todraw#abetter#picture#that#does#itjustice
A few weekends ago I went to the 20th anniversary opening of my former students dance school. He's an amazing man who somehow managed to have a full life as a pilot and then open his own very successful dance school. Although it meant rushing from Shikoku and back to go, I was very glad to have been invited to such an important occasion. With over 300 guests and around 6 hours of dance and dinner, it was a very memorable experience. . #toobad #Ican 't#dance  #I #willhave #todraw #abetter #picture #that #does #itjustice 
Spreading peace to an audience of 10,000 people live felt so magical✨✨✨ #peaceisloud The link to our performance is in my bio!
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#peace #nobelprice #nobelpeaceprize #ican #nobelpeaceprizeconcert #lpc #performing #performer #honor #magic #hope #love #oslo #norway #telenorarena #contortion #contortionist #annearellano #dreambig #daniellamarreflash
The soul is born old but grows young... trust yourself. You already know the way. #truth #light #love #peace #soul #oldsoul #psychic #bossbabe #yes #ican #iam #seek #find #beauty #life #aspire #inspire #millionairemindset #mindovermatter #always #positivity #positivevibes #liveloud
always know you can . . . 💟
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#youcan #ican #wecandothistogether #youcandoanythingyouputyourmindto
#ican
Assalamualaikum
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Hi 🙋🙋🙋
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Kata2 Semangat untuk Hari  ini #notetoself
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Note to myself and others 
chaiyok3💪💪😄😍😘
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#Assalamualaikum #alhamdulillah 
#goodmorning #growbloomsuccsess
#qotd #encouragewords
#positivequotes
#dowhatyoulove
#lovewhatyoudo
#dontgiveup
#nevergiveup
#icaniwillimust
#ascintaencourageword2u
#notetoselfandothers
#love #workingwoman
#udouget #chaseyourdreams
#ican #InshaAllah
No one will believe in your goals more than you do!✌️ So be proud of yourself! I've caught myself more than once this year saying out loud...."I can't believe I just did that!" It's been about believing and achieving! Every time I went stronger on my lifts, ran faster, stood on a podium, and came back every day just as committed as yesterday!💪 I NEVER put my focus on what still needed to be done, but on what HAS been done! It has been an AH-MAZING year and I'm closing it full steam ahead!🏋️ There is no "off season" for me, just ON and READY and NOT stopping! So do ya thang, be proud, and believe in yourself! I believe in you! 🙌✌️#trusttheprocess
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#musclemaxtrainer #firepowerapparel #fitnessmodelsdotcom #figure #progress #goals #dedication #bodybuildingcom #squatspo #squats #legs #booty #hammies #handstand #iron #gym #strongnotskinny #girlswithmuscles #girlswholift #fitchick #fitmum #fitness #fitnesssmotivation #ican #runnersofig #cantstopwontstop #luvit
No one will believe in your goals more than you do!✌️ So be proud of yourself! I've caught myself more than once this year saying out loud...."I can't believe I just did that!" It's been about believing and achieving! Every time I went stronger on my lifts, ran faster, stood on a podium, and came back every day just as committed as yesterday!💪 I NEVER put my focus on what still needed to be done, but on what HAS been done! It has been an AH-MAZING year and I'm closing it full steam ahead!🏋️ There is no "off season" for me, just ON and READY and NOT stopping! So do ya thang, be proud, and believe in yourself! I believe in you! 🙌✌️#trusttheprocess  . . . . #musclemaxtrainer  #firepowerapparel  #fitnessmodelsdotcom  #figure  #progress  #goals  #dedication  #bodybuildingcom  #squatspo  #squats  #legs  #booty  #hammies  #handstand  #iron  #gym  #strongnotskinny  #girlswithmuscles  #girlswholift  #fitchick  #fitmum  #fitness  #fitnesssmotivation  #ican  #runnersofig  #cantstopwontstop  #luvit 
Memories, experiences, laughter, foodies, friends...we ❤️NY! Thank you @lindsaylee622 for the recommendation! #mymklife #ican #teammk #futureinnercirclearea
17 years later...
This creature is a year older.
I can't be more grateful Lord...
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Thank you @noma.o for the image.
Thank you babe @ijahwi for your support. Xo.
#Thankyou #happybirthday #dec16 #turnt #ican'twaitforcake #blessed #blessingsonblessings #birthday #black×white #photography #monochrome #eyes #texture
Celebrating wins! #mymklife #ican #impactarea
Dec.14,2017
夜の原爆ドーム
#ican が#ノーベル平和賞 受賞したね。
核兵器と言わず、戦争のない世界になりますように。

#広島 #hiroshima #原爆ドーム #atomicbombdome
One last time for 2017, it’s been a hell of a year.  Can’t wait for 2018!
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#winfromwithin #newtonrunning #keepittight #pecepower #beatyesterday #garmin #runner #ohio #CLE #RoadID #boom #gobubbago #breaking4 #headsweat #webelieve #ican #justdoit #garminforerunner235
Let joy be your gift to others.  #ican #youcantoo
🎁🎄Working like 🎅🏻 Hermes 🎄Helper. Brought to you by @materialgood 👁you #tomorrow 💕
🎁🎄Working like 🎅🏻 Hermes 🎄Helper. Brought to you by @materialgood 👁you #tomorrow  💕
What an amazing cologne
#ican #already #smell #the #love
Progress not perfection 
#ican #keepgoing #beginagain #beYOU #youareenough
Thank you for the friendship we share and thanks a bunch for the referrals in such a short while. You'll always experience God's blessings. A big Thank You to the client that brought yet another. I love you all😘😘😘@bellanaijaweddings #sewing #dressmaker #wedding #weddingphotography #slayer #lace #asoebibella @bellanaijastyle #bellanaijaonline #blouse #ILoveMyJob #ican #editarnishmagazine
ayo it's sum fanart from ya boi for a person called @gwensworld_au ,good art,good character,good person y'all follow them before i beat yo asses (jk ily)
#sketch #fanart #ican'tdrawhands
ayo it's sum fanart from ya boi for a person called @gwensworld_au ,good art,good character,good person y'all follow them before i beat yo asses (jk ily) #sketch  #fanart  #ican 'tdrawhands
Det er bare rettferdig for de før oss, oss selv, og de som kommer etter oss. Støtt #ICAN mot målet sitt! #nuclearban #icannorge #stopthebombs #peacewillwin #wecandoit #icaniwill
#mylove😍#heloveskittiesasmuchasme#myboy💙#Ican’timagineaworldwithouthim💝#sweetboy😍#somuchloveinapicture😍😃💞💖#
This week was incredible 1. Great news at work: so glad to work with the best people. 2. No work for 2 weeks 3. Best @cycfitness ever class tonight with @ekoshivaki @_laurarogan - Great way to end 2017! #cycfamily #cyc #cycfitness #cyclinglife #cycling #limits #fitness #sports #muscles #fitness #abs #promotion #workworkwork #happyholidays #bestquotes #positivevibes #positivity #yesican #dontstop #ican #loveit
Only 10 more days before it’s Christmas 🎄❤️ -
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 How excited are you guys for Christmas?🎄🎄🎄
Only 10 more days before it’s Christmas 🎄❤️ - - - - - - - - - - - - - - - How excited are you guys for Christmas?🎄🎄🎄
Mais uma jornada de treino concluída. Rumo aos 100%. #TksLord #Sejaforte #Sejalivre #Ican Fp.4.13
Am I right?
#imtired #momlife #mamaistired #ican #icandoit #relax
Be the joy in someone’s Christmas 🎄  Be Joy. Be Bold. Be Brave.
#ican #youcantoo
Be the joy in someone’s Christmas 🎄 Be Joy. Be Bold. Be Brave. #ican  #youcantoo 
December run challenge day 15 done ✅ “Running release more than just sweat”  Today marks the HalfWay point in my challenge and I couldn’t be more happy with how it has been going!! I’m loving it and feeling fantastic 👌🏼 #halfway #gorun #runner #positivity #31daysofrunning #day15 #utah #mytherapy #decemberrunchallenge #utah #winter #roadmiles #ican #positive #31daysofrunning #38degrees #limesdisease #forchelsea
Practiced a waterfall braid on our lovely admissions counselor and added a rose accent out of the resulting braid♥️😍 I loved it she loved it I love what I do💁🏻‍♀️ #paulmitchelllife #paulmitchellhair #paulmitchelltheschool #paulmitchellfutureprofessional #hairstyles #waterfallbraid #yes #ican #loveit #lookwhatimcapableof #hairrose #soproud #sopretty #requestTilly #reachingforthestars #futuresalonowner #futurehairstylist #futureprofessional #beautiful #bookwithme #comeseeme #comesitinmychair
Practiced a waterfall braid on our lovely admissions counselor and added a rose accent out of the resulting braid♥️😍 I loved it she loved it I love what I do💁🏻‍♀️ #paulmitchelllife  #paulmitchellhair  #paulmitchelltheschool  #paulmitchellfutureprofessional  #hairstyles  #waterfallbraid  #yes  #ican  #loveit  #lookwhatimcapableof  #hairrose  #soproud  #sopretty  #requestTilly  #reachingforthestars  #futuresalonowner  #futurehairstylist  #futureprofessional  #beautiful  #bookwithme  #comeseeme  #comesitinmychair 
Make sure you look at what other people are doing if there's a certain strategy, you want to use, follow suit, do it! Want to know more? Follow me  @mikewolfmastery👈👈
Make sure you look at what other people are doing if there's a certain strategy, you want to use, follow suit, do it! Want to know more? Follow me  @mikewolfmastery👈👈
Al mal tiempo buena cara... No soy perfecta, no está todo bien. Hoy, un día de invierno 🌨 como podría ser cualquier otro, esperando mi sesión de fisioterapia, con mi gorrito y mi carita sonriente a pesar de todo... La esperanza es lo último q se pierde, dicen. Eso y la fe en una misma es lo que muchas veces me hace encontrar los momentos felices. #smile #ican #sepuede #tengomuchoamorenmi #💜
Al mal tiempo buena cara... No soy perfecta, no está todo bien. Hoy, un día de invierno 🌨 como podría ser cualquier otro, esperando mi sesión de fisioterapia, con mi gorrito y mi carita sonriente a pesar de todo... La esperanza es lo último q se pierde, dicen. Eso y la fe en una misma es lo que muchas veces me hace encontrar los momentos felices. #smile  #ican  #sepuede  #tengomuchoamorenmi  #💜