This happened today. RockSolid 5'10 1/2 weighing 222 pounds vs 6'2 250 pounds. He is use to box and be a and muay Thai practioner . Great guy. My neighbor. I put in a hour of drills in that spot and I told his wife who was out with the kids to go get her hub for my last round and tellem to bring his gloves and get some free licks on me to help me get some different looks. Lol. I needed some practice to get me ready for the big dawgs. Just technique sparring. Helped tremendously having someone his size throwing at me.
SOME MORE NON SURGICAL TRANSFORMATIONS FROM PORTLANDS TRIP!
Tag someone who needs this!
It was a great crowd in Portland and most everyone competes or did, so it was pretty cool to see all the different changes based on everyone being at different stages.
Ladies, here's another one to show you how much of your breast augmentation could be missing. Not to mention the way I fixed it also fixed a ton of issues she had with her posture.
Chest balances upper back, always.
I love seeing the posture change instantly. In hours someone can see things that have plagued them for years, dissappear.
Cant wait to head back. Hopefully when it's not raining for an entire week lol
The people were super nice though. I love my Vegas people, but we are different. Haha
See all the posts from this weekend’s show has me itching to get back on stage. Although I am no where near ready to start prep again. So in the meantime I’m working to get my body back to a happy place 💃🏾. Still need to build that booty🤷🏾♀️.
Happy Monday 🤗🤗🤗.
It's funny how life works, if someone had told me 2 years ago that I'd be where I am now I would have never believed them. Within the last 12 months I competed in 3 Ifbb shows with no previous experience in the fitness industry prior to hopping on stage. I sure as hell was not ready nor did I have enough muscle mass, but it was an experience that provided growth and my new found love for the sport 💪🏽. After stepping off stage at the Arnold's in march of this year I was lucky enough to become part of one of the best teams there is #teamdre 😍 and there began my "improvement season" I have been working my Butt off (literally 🙊) and am so proud of the results that I am slowly building. With my next Arnold's prep closely approaching I honestly cannot wait to begin my next journey to the stage and this time with my number 1 right by my side 💯 @cainwini . I truly think everybody deserves what it is that there willing to work for and I am more then willing to do whatever it takes to achieve my dreams, this is only the beginning and I couldn't be more excited💕✨ .
Musclepharm Vasosport - a stimulant-free pre-workout designed to increase endurance and promote blood flow. Because I train in the evenings (and because I've been restricted to two caffeinated beverages a day 🤦🏽♀️😂) this is ideal to get a good pump during my workouts without keeping me awake for hours afterwards (though it can be stacked with Assault Sport on th odd occasion I do train earlier). Available from @nzmuscle - discount code NIC 💪
It's the start of amateur #Olympia here in Hog Kong and so I want to wish everyone competing from friends to clients the best of luck. For me it was the start of my pro career and without doubt the show which I felt the most pressure when I won 2 years ago. Firstly at that time despite having won lots of shows (2 x national champion, ben weider diamond cup and overall winner of the Asian championships NONE of that gave me a pro card! Luckily that has changed now !) so this was the big one for me - my chance to (if I won ) finally get that card!Secondly I had a back injury about 6 weeks out and I could barely train just do some light cardio and a little upper body closer to the show - which I did stuffed full of painkillers, holding water in my legs and generally putting a brace face on. So here I was - the first show to award procards - and I was coming into it without being able to prepare properly. All of this knowing I would have loads of friends and family in crowd coming to see me. There were days I was just so upset but all I could do was give it my best. That's all you can ever do in a sport like this that is judged in such away. Do your best, enjoy the day (after all you have trained hard for it) and get on stage and have fun. Yes it's a competiton but if you can't enjoy the day (to me) your in the wrong sport as it never goes your way every time no matter how good you think you are. Also post event just get over the result if it wasn't the place you wanted and make sure next time you come in so damn good that the judges are wowed from the moment you step on stage - get some feedback as to how you can be better (don't just assume that because your coach or friend said you looked the best that they are right as they are not the judges!!) I've yet to see any really bad calls (apart from one of my own but I never posted about it I just accepted it and it drove me on) - because you can't change it! So look your best ever , get on that amazing Olympia stage (it's as good if not better than a fair few pro stages !) and show off that hard work you have put it 👍🏻😬💪🏽#Asia#ifbbpro#competition#goodluck
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Couldn't ask for a better coach, mentor and friend 👯 @ingridromero1 put together my Pro routine today!! And I picked out my new suit 💙😉 @teamedge1 #teamedge#prodebut @musclecontest #fitworld @ingridromerobikinis
I had to break out my new @angelcompetitionbikinis crop for shoulder day 💪🏽💁🏻 I’m a sucker for crop tops. Love being a part of the AC Bikinis team! #acbikinis#angelcompetitionbikinis
The Elite Pro girls got some surprise motivation today when IFBB Pro Bikini Monster @jackyy_fit showed up during our workout! This beautiful lady just placed 5th at her pro debut at the South Carolina Grand Prix.
Don’t let your recovery slow you down 🌈🔥
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Post leg day pic 😜 18 weeks pregnant and going strong 💪
The healthy and active lifestyle I live is such a blessing. I believe it is the reason I am having such a smooth and pleasant pregnancy experience so far...Thank you God! 🙏🏼
Leaving you is the only bad part about seeing you, but I would rather say goodbye to you like this a million times than live a day without you 😭 This is the last time we had to say goodbye like this 🙏🏼 Thank you for an amazing three days and for carving a pumpkin with me even though you didn’t want to 😉 I’m only living when I’m with you ❤️ I love you babe and I’ll see you in December! 😘
Рубрика «#РазборПолетов 🤔» продолжается.
Сегодня (ну или уже вчера), состоялся чемпионат города Киева. Это было одно из важнейших соревнований для меня😬 Я очень переживала. Участниц было, если не ошибаюсь, 25 в моей категории. И все сильнейшие, очень высокого уровня подготовки.
Поэтому я делала абсолютно все, что в моих силах, чтобы победить😤💪 В итоге, с Божьей помощью, взяла бронзу🏅😌 Да, не первое место и даже не второе. Но, если быть откровенной, то Бронза на Киеве ценнее и весомее нежели Абсолютка на Западном регионе. Да и нельзя же сразу у девочек, которые выступают годами, забирать первые места😂 Стремиться ведь тоже к чему-то надо😊🙌. Поэтому я более чем довольна.
В этот раз, хоть я и вела себя на сцене, как народная артистка —полностью выкладывала всю харизму, — с позингом у меня были большие проблемы😭 Руки криво, плечи косо, ноги — непрожаты😠 Ну какое тут первое место🙈🏅🏆 Так что еду я сейчас в маршруточке домой и уже не могу дождаться завтрашнего вечера, чтобы опять отпахать на тренировке, а потом оттачивать дефиле, учитывая все замечания🤓😌
Отдельно хочу поблагодарить своего тренера и мамулю — чемпионочку @tasyajelisejeva
А также выражаю огромную благодарность президенту Тернопольской федерации — легендарному украинскому спортсмену — @olehkryvyi за поддержку на всех чемпионатах и за возможность быть атлетом СК @kolizey_te
За make-up "уверенной в себе женщины" благодарю волшебную @anna_bezvugliak Дорогуша, пожалуй, ты выбрала удачное направление, в котором я буду двигаться дальше💃
The key to life- happiness. If you live your life doing what ultimately makes you happy, that’s all that matters. The world is full of opportunities. Do what you love and the rest will follow. 👉🏽 Click the link in my bio to read my interview.