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#ifbbbikini medias

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2017.4➡️5⬇️ 6➡️7월 
포기 하지말고 꾸준함이 중요 💪
나는 지금 다시 원점 ㅋㅋㅋㅋ
#비포에프터#beforeafter#다이어트
This happened today. RockSolid 5'10 1/2 weighing 222 pounds vs 6'2 250 pounds. He is use to box and be a and muay Thai practioner . Great guy. My neighbor.  I put in a hour of drills in that spot and I told his wife who was out with the kids to go get her hub for my last round and tellem to bring his gloves and get some free licks on me to help me get some different looks. Lol. I needed some practice to get me ready for the big dawgs. Just technique sparring. Helped tremendously having someone his size throwing at me.
This happened today. RockSolid 5'10 1/2 weighing 222 pounds vs 6'2 250 pounds. He is use to box and be a and muay Thai practioner . Great guy. My neighbor. I put in a hour of drills in that spot and I told his wife who was out with the kids to go get her hub for my last round and tellem to bring his gloves and get some free licks on me to help me get some different looks. Lol. I needed some practice to get me ready for the big dawgs. Just technique sparring. Helped tremendously having someone his size throwing at me.
The future belongs to those who believe in the beauty of their dreams. ❤️💪🏽🏆🔥🔥🔥 #npcbikini #ifbb #ifbbbikini #npc #ifbbbrasil #npcutah #npcidaho #npcidahocup #ferrignolegacy #goals😍 #dream #npcnationals #fisicolturismo #fisiculturismobrasil #seguedieta #osonhonaoacabou #fortaleza #ifbbce #ifbbceara #brazilianbarbie #ifbbproud👌💪🏻👙😘
I can not wait to show off this ULTRA custom @toxicangelzbikinis Competition suit on stage! Everything’s custom from the cut, color, stones & unique new-style baguette connectors. Thank you @m8rgaret, you’ve really outdone yourself on this one.  Get your own 💯 ultra custom @toxicangelzbikinis suit, too, at www.toxicangelzbikinis.com😍🖤❤️🖤❤️🖤💥
👉🏾See my IG story for an opportunity to take advantage of a Flash Sale going on right now!!👈🏾 #Repost @toxicangelzbikinis
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Can't get enough! Suit is so LIT! 🔥
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⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis#npcnewsonline  #fitness  #npcnewsonline  #fitspo #fitfam #npc #npcbikini  #motivation #ifbb #ifbbbikini #ifbbbikinipro  #npcmidwest #npcflorida  #npcohio#npctexas  #miaminationals#npccolorado #npcArizona #npcbikinicompetitor #tbt #nga #ipl #cbba #musclecontest #lafitexpo #losangeles #npcnationals
@toxicangelzbikinis 
@toxicangelzbikinis 
@toxicangelzbikinis 
@toxicbeachhouse 
@toxicbeachhouse 
@toxicbeachhouse
I can not wait to show off this ULTRA custom @toxicangelzbikinis Competition suit on stage! Everything’s custom from the cut, color, stones & unique new-style baguette connectors. Thank you @m8rgaret, you’ve really outdone yourself on this one. Get your own 💯 ultra custom @toxicangelzbikinis suit, too, at www.toxicangelzbikinis.com😍🖤❤️🖤❤️🖤💥 👉🏾See my IG story for an opportunity to take advantage of a Flash Sale going on right now!!👈🏾 #Repost  @toxicangelzbikinis ・・・ Can't get enough! Suit is so LIT! 🔥 _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #npcohio #npctexas  #miaminationals #npccolorado  #npcArizona  #npcbikinicompetitor  #tbt  #nga  #ipl  #cbba  #musclecontest  #lafitexpo  #losangeles  #npcnationals  @toxicangelzbikinis @toxicangelzbikinis @toxicangelzbikinis @toxicbeachhouse @toxicbeachhouse @toxicbeachhouse
SOME MORE NON SURGICAL TRANSFORMATIONS FROM PORTLANDS TRIP!

Tag someone who needs this!

It was a great crowd in Portland and most everyone competes or did, so it was pretty cool to see all the different changes based on everyone being at different stages.

Ladies, here's another one to show you how much of your breast augmentation could be missing. Not to mention the way I fixed it also fixed a ton of issues she had with her posture.

Chest balances upper back, always.

I love seeing the posture change instantly. In hours someone can see things that have plagued them for years, dissappear.

Cant wait to head back. Hopefully when it's not raining for an entire week lol

The people were super nice though. I love my Vegas people, but we are different. Haha
SOME MORE NON SURGICAL TRANSFORMATIONS FROM PORTLANDS TRIP! Tag someone who needs this! It was a great crowd in Portland and most everyone competes or did, so it was pretty cool to see all the different changes based on everyone being at different stages. Ladies, here's another one to show you how much of your breast augmentation could be missing. Not to mention the way I fixed it also fixed a ton of issues she had with her posture. Chest balances upper back, always. I love seeing the posture change instantly. In hours someone can see things that have plagued them for years, dissappear. Cant wait to head back. Hopefully when it's not raining for an entire week lol The people were super nice though. I love my Vegas people, but we are different. Haha
I've been so checked out of Instagram (Well as far as posting goes).I have been keeping up though and have been getting so much inspiration from fellow competitors!! Definitely getting that itch to get back on stage.  In the meantime I'm immersed in all things dance. Currently enjoying time in LA at an IB dance teacher training. Such a rewarding experience. I am looking forward to taking back some of the gems I've received to my classroom. #dance #danceteacher #everychildneedsachampion #MIA #ifbbbikini #fitnessmeetsdance #bikinicompetitor #dancer #bikiniathlete #bikinipro #teacher #danceeducation #teamnatural #cali
I've been so checked out of Instagram (Well as far as posting goes).I have been keeping up though and have been getting so much inspiration from fellow competitors!! Definitely getting that itch to get back on stage. In the meantime I'm immersed in all things dance. Currently enjoying time in LA at an IB dance teacher training. Such a rewarding experience. I am looking forward to taking back some of the gems I've received to my classroom. #dance  #danceteacher  #everychildneedsachampion  #MIA  #ifbbbikini  #fitnessmeetsdance  #bikinicompetitor  #dancer  #bikiniathlete  #bikinipro  #teacher  #danceeducation  #teamnatural  #cali 
Can't get enough! Suit is so LIT! 🔥And with the new baguette connectors 👌🏼
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⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis#npcnewsonline  #fitness  #npcnewsonline  #fitspo #fitfam #npc #npcbikini  #motivation #ifbb #ifbbbikini #ifbbbikinipro  #npcmidwest #npcflorida  #npcohio#npctexas  #miaminationals#npccolorado #npcArizona #npcbikinicompetitor #tbt #nga #ipl #cbba #musclecontest #lafitexpo #losangeles #npcnationals
Can't get enough! Suit is so LIT! 🔥And with the new baguette connectors 👌🏼 _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #npcohio #npctexas  #miaminationals #npccolorado  #npcArizona  #npcbikinicompetitor  #tbt  #nga  #ipl  #cbba  #musclecontest  #lafitexpo  #losangeles  #npcnationals 
See all the posts from this weekend’s show has me itching to get back on stage. Although I am no where near ready to start prep again. So in the meantime I’m working to get my body back to a happy place 💃🏾. Still need to build that booty🤷🏾‍♀️.
See all the posts from this weekend’s show has me itching to get back on stage. Although I am no where near ready to start prep again. So in the meantime I’m working to get my body back to a happy place 💃🏾. Still need to build that booty🤷🏾‍♀️.
Get used to it 😎
Get used to it 😎
Happy Monday 🤗🤗🤗.
It's funny how life works, if someone had told me 2 years ago that I'd be where I am now I would have never believed them. Within the last 12 months I competed in 3 Ifbb shows with no previous experience in the fitness industry prior to hopping on stage. I sure as hell was not ready nor did I have enough muscle mass, but it was an experience that provided growth and my new found love for the sport 💪🏽. After stepping off stage at the Arnold's in march of this year I was lucky enough to become part of one of the best teams there is #teamdre 😍 and there began my "improvement season" I have been working my Butt off (literally 🙊) and am so proud of the results that I am slowly building. With my next Arnold's prep closely approaching I honestly cannot wait to begin my next journey to the stage and this time with my number 1 right by my side 💯 @cainwini . I truly think everybody deserves what it is that there willing to work for and I am more then willing to do whatever it takes to achieve my dreams, this is only the beginning and I couldn't be more excited💕✨ .
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#ifbbbikini #ifbb2018 #bodybuilding #compprep #gym #health #fitness #mealprep #follow4follow #girlswholift #girlswhosquat #gains #booty #arnolds #muscle #lifestyle #beastmode #cleaneating #fitspo #fitfam #like4like #teamdre
Happy Monday 🤗🤗🤗. It's funny how life works, if someone had told me 2 years ago that I'd be where I am now I would have never believed them. Within the last 12 months I competed in 3 Ifbb shows with no previous experience in the fitness industry prior to hopping on stage. I sure as hell was not ready nor did I have enough muscle mass, but it was an experience that provided growth and my new found love for the sport 💪🏽. After stepping off stage at the Arnold's in march of this year I was lucky enough to become part of one of the best teams there is #teamdre  😍 and there began my "improvement season" I have been working my Butt off (literally 🙊) and am so proud of the results that I am slowly building. With my next Arnold's prep closely approaching I honestly cannot wait to begin my next journey to the stage and this time with my number 1 right by my side 💯 @cainwini . I truly think everybody deserves what it is that there willing to work for and I am more then willing to do whatever it takes to achieve my dreams, this is only the beginning and I couldn't be more excited💕✨ . - - - - - - - - - - - - #ifbbbikini  #ifbb2018  #bodybuilding  #compprep  #gym  #health  #fitness  #mealprep  #follow4follow  #girlswholift  #girlswhosquat  #gains  #booty  #arnolds  #muscle  #lifestyle  #beastmode  #cleaneating  #fitspo  #fitfam  #like4like  #teamdre 
@rachelle_babyy 3 weeks out. Looking amazing 🏆
@rachelle_babyy 3 weeks out. Looking amazing 🏆
Musclepharm Vasosport - a stimulant-free pre-workout designed to increase endurance and promote blood flow. Because I train in the evenings (and because I've been restricted to two caffeinated beverages a day 🤦🏽‍♀️😂) this is ideal to get a good pump during my workouts without keeping me awake for hours afterwards (though it can be stacked with Assault Sport on th odd occasion I do train earlier). Available from @nzmuscle - discount code NIC 💪
Musclepharm Vasosport - a stimulant-free pre-workout designed to increase endurance and promote blood flow. Because I train in the evenings (and because I've been restricted to two caffeinated beverages a day 🤦🏽‍♀️😂) this is ideal to get a good pump during my workouts without keeping me awake for hours afterwards (though it can be stacked with Assault Sport on th odd occasion I do train earlier). Available from @nzmuscle - discount code NIC 💪
It's the start of amateur #Olympia here in Hog Kong and so I want to wish everyone competing from friends to clients the best of luck. For me it was the start of my pro career and without doubt the show which I felt the most pressure when I won 2 years ago. Firstly at that time despite having won lots of shows (2 x national champion, ben weider diamond  cup and overall winner of the Asian championships NONE of that gave me a pro card! Luckily that has changed now !) so this was the big one for me - my chance to (if I won ) finally get that card!Secondly I had a back injury about 6 weeks out and I could barely train just do some light cardio and a little upper body closer to the show - which I did stuffed full of painkillers, holding water in my legs and generally putting a brace face on. So here I was - the first show to award procards - and I was coming into it without being able to prepare properly. All of this knowing I would have loads of friends and family in crowd coming to see me. There were days I was just so upset but all I could do was give it my best. That's all you can ever do in a sport like this that is judged in such away. Do your best, enjoy the day (after all you have trained hard for it) and get on stage and have fun. Yes it's a competiton but if you can't enjoy the day (to me) your in the wrong sport as it never goes your way every time no matter how good you think you are. Also post event just get over the result if it wasn't the place you wanted and make sure next time you come in so damn good that the judges are wowed from the moment you step on stage - get some feedback as to how you can be better (don't just assume that because your coach or friend said you looked the best that they are right as they are not the judges!!) I've yet to see any really bad calls (apart from one of my own but I never posted about it I just accepted it and it drove me on) - because you can't change it! So look your best ever , get on that amazing Olympia stage (it's as good if not better than a fair few pro stages !) and show off that hard work you have put it 👍🏻😬💪🏽#Asia #ifbbpro #competition #goodluck
It's the start of amateur #Olympia  here in Hog Kong and so I want to wish everyone competing from friends to clients the best of luck. For me it was the start of my pro career and without doubt the show which I felt the most pressure when I won 2 years ago. Firstly at that time despite having won lots of shows (2 x national champion, ben weider diamond cup and overall winner of the Asian championships NONE of that gave me a pro card! Luckily that has changed now !) so this was the big one for me - my chance to (if I won ) finally get that card!Secondly I had a back injury about 6 weeks out and I could barely train just do some light cardio and a little upper body closer to the show - which I did stuffed full of painkillers, holding water in my legs and generally putting a brace face on. So here I was - the first show to award procards - and I was coming into it without being able to prepare properly. All of this knowing I would have loads of friends and family in crowd coming to see me. There were days I was just so upset but all I could do was give it my best. That's all you can ever do in a sport like this that is judged in such away. Do your best, enjoy the day (after all you have trained hard for it) and get on stage and have fun. Yes it's a competiton but if you can't enjoy the day (to me) your in the wrong sport as it never goes your way every time no matter how good you think you are. Also post event just get over the result if it wasn't the place you wanted and make sure next time you come in so damn good that the judges are wowed from the moment you step on stage - get some feedback as to how you can be better (don't just assume that because your coach or friend said you looked the best that they are right as they are not the judges!!) I've yet to see any really bad calls (apart from one of my own but I never posted about it I just accepted it and it drove me on) - because you can't change it! So look your best ever , get on that amazing Olympia stage (it's as good if not better than a fair few pro stages !) and show off that hard work you have put it 👍🏻😬💪🏽#Asia  #ifbbpro  #competition  #goodluck 
8:30 pm n shit 😴
8:30 pm n shit 😴
Shout to my coach and very good friend @vinnygalanti_ifbbpro who's doing the Baltimore classic pro this upcoming weekend!
#Repost @vinnygalanti_ifbbpro (@get_repost)
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3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti #mastersbodybuilding #ifbbmasters #ifbbclassicphysique #oldschoolbodybuilding #npcnortheast #ifbb212 #ifbbpro #ifbbproleague #ifbbclassicphysique #ifbbbikini #ifbbwomensphysique
Shout to my coach and very good friend @vinnygalanti_ifbbpro who's doing the Baltimore classic pro this upcoming weekend! #Repost  @vinnygalanti_ifbbpro (@get_repost) ・・・ 3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti  #mastersbodybuilding  #ifbbmasters  #ifbbclassicphysique  #oldschoolbodybuilding  #npcnortheast  #ifbb212  #ifbbpro  #ifbbproleague  #ifbbclassicphysique  #ifbbbikini  #ifbbwomensphysique 
Have you ever thought about applying your own Competition Tan?🤔 Pro Tan® has you covered… literally!💯 Pro Tan® offers the following Products and Support for anyone wanting to DIY Tan:
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Pro Tan's DIY method allows YOU to control the tanning process... PLUS it is easy, convenient, and inexpensive! 🤑 Don't Step On Stage Without It -- www.protanusa.com!🏆
Have you ever thought about applying your own Competition Tan?🤔 Pro Tan® has you covered… literally!💯 Pro Tan® offers the following Products and Support for anyone wanting to DIY Tan: . ✅1. DIY Contest Kits and Single Use Kits that contain everything you will need to DIY Tan. ✅2. "How to Apply Your Competition Tan" Videos showing you step-by-step what you'll need to do. ✅3. DIY Perfect Competition Color instruction inforgraphic (in printable format, available in 12 languages)! . Pro Tan's DIY method allows YOU to control the tanning process... PLUS it is easy, convenient, and inexpensive! 🤑 Don't Step On Stage Without It -- www.protanusa.com!🏆
Mientras mas grande sea tu meta o sueño, mas temprano te levantas, menos horas de sueño tenes y las ganas de vivir te sobran.... *
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#goldenaesthetics #lifting #arnoldschwarzenegger #love #fitnessmodel #fitnessaddict #fit #ripped #shredded #mensphysique #mensfashion #shredz #gym #art #pic #model #training #best #strong #ifbb #ifbbpro #1stphorm #im1stphorm #life #me #photography #ifbb  #ifbbbikini #navy #army #happy
3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti #mastersbodybuilding #ifbbmasters #ifbbclassicphysique #oldschoolbodybuilding #npcnortheast #ifbb212 #ifbbpro #ifbbproleague #ifbbclassicphysique #ifbbbikini #ifbbwomensphysique
3 years ago I never would have imagined working out, let alone thinking about training for a contest. After having back to back rotator cuff surgeries on December 31 2014 (9 screws) and February 22 2016 (5 screws) I am now a few days out from stepping back on stage at the IFBB Masters Baltimore Pro! #teamgalanti  #mastersbodybuilding  #ifbbmasters  #ifbbclassicphysique  #oldschoolbodybuilding  #npcnortheast  #ifbb212  #ifbbpro  #ifbbproleague  #ifbbclassicphysique  #ifbbbikini  #ifbbwomensphysique 
Sunday Vibes ✌🏼Long and eventful week & time to relax and get ready for the New Week 🙌🏼 Planning meals, workouts and organizing the week before Houston this next Weekend! Working on that New Vlog... keep and 👀 out 👌🏼🎥 watch my stories to see more 🙃 Hope everyone has a wonderful weekend and may your week be filled with happiness and blessings 🙏🏼💕.
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#fitnessmotivation #legs 
#strength #shoulders #arms #quads #ehplabs #fitfam #gainz #bikinifitness #alpha #livefit #alphalete #strongissexy #health #shredded #fitness #bootyfordays #girlswholift #girlswhosquat #girlswithmuscle #progress #fitnessmodel #motivation #fitnessgirl #instagood  #npcfigure #npcfitness
Sunday Vibes ✌🏼Long and eventful week & time to relax and get ready for the New Week 🙌🏼 Planning meals, workouts and organizing the week before Houston this next Weekend! Working on that New Vlog... keep and 👀 out 👌🏼🎥 watch my stories to see more 🙃 Hope everyone has a wonderful weekend and may your week be filled with happiness and blessings 🙏🏼💕. . . . . . . . #fitnessmotivation  #legs  #strength  #shoulders  #arms  #quads  #ehplabs  #fitfam  #gainz  #bikinifitness  #alpha  #livefit  #alphalete  #strongissexy  #health  #shredded  #fitness  #bootyfordays  #girlswholift  #girlswhosquat  #girlswithmuscle  #progress  #fitnessmodel  #motivation  #fitnessgirl  #instagood  #npcfigure  #npcfitness 
I just love these memory things!!!!! #teammiked #ifbbmasters #ifbbnationals #ifbbbikini #bikinibody #chickswholift !!! ! #Repost @trina_fitness (@get_repost)
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1 year ago today!! Such a great day.

I will be back... haha 👙💃💪😁😀 #ifbbnationals #ifbbbikini #compday
Glad I stopped eating this bullshit . I clean my fridge every 2 weeks and found this hiding in a spot way in the back that I don't typically keep food at or check till now. Bo odor at all. Smells the same.  Unreal how that bag and food looks.

#fitness #boxing #bodybuilding #bodybuilder #squats #ifbbbikini #fit #knockouts #ifbbbikinipro  #ifbbfigure #body #ifbb #npc #wbff #motivation #transformation #body #pic #picoftheday #swole #shredded #ripped #beast #muscle #legday #abs #weightloss #training #gym
Glad I stopped eating this bullshit . I clean my fridge every 2 weeks and found this hiding in a spot way in the back that I don't typically keep food at or check till now. Bo odor at all. Smells the same. Unreal how that bag and food looks. #fitness  #boxing  #bodybuilding  #bodybuilder  #squats  #ifbbbikini  #fit  #knockouts  #ifbbbikinipro  #ifbbfigure  #body  #ifbb  #npc  #wbff  #motivation  #transformation  #body  #pic  #picoftheday  #swole  #shredded  #ripped  #beast  #muscle  #legday  #abs  #weightloss  #training  #gym 
I swear I don’t always wear workout clothes, and only workout 😅 but finding a new found confidence in myself and loving every second of it #confidence #happyhappyhappy #happy #bikini #npctx #npc #npcprep #npctexas #npcbikini #ifbb #ifbbbikini #ifbbbikinipro #houston #texascup #ivecomealongway #notgoingback
Getting back to basics in firearms training today with my twin! Breaking bad habits and learning new techniques #minks #vegas #ifbbbikini #playboy #bartender #ifbbpro #ifbb #bikinipro #fitnessmotivation #fitness #fit #girlsthatlift #workout #sexygirls #fitchicks #girlsthatshoot #countrygirl #firearms
Coming home!! Feeling motivated after a weekend of watching athletes on stage. Time to lift some heavy shit and get this body stage ready 💪🏽❤️ .
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#bikinicompetitor #ifbbbikini #black #hot #girl #babesofinstagram #bikini #bikinimodel #dopegirl #girlsbelike #bootyfulwomen #babe #look #love #sexy #babes #fitgirl #ifbb #ifbbikini #bikinimodel #strongnotskinny #strongwomen #bikinibody #fitspo #fitbody #fitchick #fitmodel #fitnessmodel @ultimate.models
Coming home!! Feeling motivated after a weekend of watching athletes on stage. Time to lift some heavy shit and get this body stage ready 💪🏽❤️ . . . . - - - - - - - - - - - - - - - - - - - - - - - #bikinicompetitor  #ifbbbikini  #black  #hot  #girl  #babesofinstagram  #bikini  #bikinimodel  #dopegirl  #girlsbelike  #bootyfulwomen  #babe  #look  #love  #sexy  #babes  #fitgirl  #ifbb  #ifbbikini  #bikinimodel  #strongnotskinny  #strongwomen  #bikinibody  #fitspo  #fitbody  #fitchick  #fitmodel  #fitnessmodel  @ultimate.models
ADVANCED MULTIVITAMIN for Men & Women. The perfect multivitamin for those who are currently taking a multivitamin and/or is looking for that extra push to keep you full of energy all day long.
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☑️CAN PROVIDE ENERGY
☑️CAN HELP LOSE WEIGHT
☑️CAN REDUCE STRESS
☑️CAN IMPROVE PERFORMANCE
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💊A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements.
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💊Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects.
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🏆Read more about the Standard Line at www.concentrixfit.com  and be sure to check out the huge line of fitness apparel.
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#concentrixfit #imtherealdealwhatsyourstory #concentrix #cxfit #fitness #bodybuilding #npc #ifbb #npcfigure #npcbikini #npccompetitor #npcphysique #ifbbpro #ifbbbikini #mealprep #ifbbphysique #4thofjuly #npcclassic #aesthetics #fitchic #getfit #womensfitness #multivitamins #womenwholift #breakfast #usa #bluelinefamily #redlinefamily #armedforces
ADVANCED MULTIVITAMIN for Men & Women. The perfect multivitamin for those who are currently taking a multivitamin and/or is looking for that extra push to keep you full of energy all day long. . . ☑️CAN PROVIDE ENERGY ☑️CAN HELP LOSE WEIGHT ☑️CAN REDUCE STRESS ☑️CAN IMPROVE PERFORMANCE . . 💊A multivitamin is a preparation intended to be a dietary supplement with vitamins, dietary minerals, and other nutritional elements. - . 💊Multivitamin supplements are commonly provided in combination with dietary minerals. A multivitamin/mineral supplement is defined in the United States as a supplement containing 3 or more vitamins and minerals that does not include herbs, hormones, or drugs, where each vitamin and mineral is included at a dose below the tolerable upper level, as determined by the Food and Drug Board, and does not present a risk of adverse health effects. - . 🏆Read more about the Standard Line at www.concentrixfit.com and be sure to check out the huge line of fitness apparel. . . #concentrixfit  #imtherealdealwhatsyourstory  #concentrix  #cxfit  #fitness  #bodybuilding  #npc  #ifbb  #npcfigure  #npcbikini  #npccompetitor  #npcphysique  #ifbbpro  #ifbbbikini  #mealprep  #ifbbphysique  #4thofjuly  #npcclassic  #aesthetics  #fitchic  #getfit  #womensfitness  #multivitamins  #womenwholift  #breakfast  #usa  #bluelinefamily  #redlinefamily  #armedforces 
#Repost @toxicangelzbikinis (@get_repost)
・・・
48hr #FLASHSALE! 20% off your #competitionbikini order now through Tuesday 11:59PST. It is a freaking awesome deal. 👙👙All our suits are made with genuine #Swarovski crystals and stones made to last. 
___________________
At the time of order we take a half deposit to start. Once your suit is complete we will process the remaining. And don't worry, we won't need your final measurements until the end 😀
____________________
If you would like to take advantage of our sale but want to finalize your order at a later time or even next year, you can mention in the notes to finalize later. YAY!!!! USE CODE: FLASH20 at checkout ✌🏼
_______________________
⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis  #npcnewsonline #fitness #npcnewsonline #fitspo #fitfam #npc #npcbikini #motivation #ifbb #ifbbbikini #ifbbbikinipro #npcmidwest #npcflorida  #npcohio #npctexas #miaminationals#npccolorado #theshoefairy #npcnationals #arnoldclassic #ipl#inba #opa #nga
#Repost  @toxicangelzbikinis (@get_repost) ・・・ 48hr #FLASHSALE ! 20% off your #competitionbikini  order now through Tuesday 11:59PST. It is a freaking awesome deal. 👙👙All our suits are made with genuine #Swarovski  crystals and stones made to last. ___________________ At the time of order we take a half deposit to start. Once your suit is complete we will process the remaining. And don't worry, we won't need your final measurements until the end 😀 ____________________ If you would like to take advantage of our sale but want to finalize your order at a later time or even next year, you can mention in the notes to finalize later. YAY!!!! USE CODE: FLASH20 at checkout ✌🏼 _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis  #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #npcohio  #npctexas  #miaminationals #npccolorado  #theshoefairy  #npcnationals  #arnoldclassic  #ipl #inba  #opa  #nga 
Sometimes I find it hard to train on a Sunday, when all I want to do is lay on the couch and watch football. So, I started going to the gym earlier in the morning. I find it is easier for me to concentrate and accomplish what I need to. No matter what day of the week it is, you need to stay focused and get the job done! @provenmuscle #sundayfunday #provenmuscle #gymclothes #fitnessclothing #workoutclothes #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #fitnessjourney #strong #strength #gymlife #fitfluential #getstrong #teamgalanti #fitnesslife
Sometimes I find it hard to train on a Sunday, when all I want to do is lay on the couch and watch football. So, I started going to the gym earlier in the morning. I find it is easier for me to concentrate and accomplish what I need to. No matter what day of the week it is, you need to stay focused and get the job done! @provenmuscle #sundayfunday  #provenmuscle  #gymclothes  #fitnessclothing  #workoutclothes  #ifbb  #ifbbpro  #ifbbproleague  #ifbbbikini  #classicphysique  #npcbikini  #workout  #gym  #fitness  #fitspo  #fitlife  #fitfam  #daveyveins  #bodybuilding  #npc  #fitspiration  #beastmode  #fitnessjourney  #strong  #strength  #gymlife  #fitfluential  #getstrong  #teamgalanti  #fitnesslife 
It's that time again... ✌🏼
It's that time again... ✌🏼
Its amazing how a little makeup and a hair change can make you look like a completely different person!
😍
Its amazing how a little makeup and a hair change can make you look like a completely different person! 😍
Today was my rest day before starting peak-week workouts tomorrow 👙🔥 & I did just that...rest. 😴 So in honor of my last heavy leg day before competition and coach @joey_g911 giving me a workout that slayed me last night, here's a #belfie to commence peak week 🍑😉. (And yes, that's butt 💦 😂) But really...since today was my rest day I tried to keep my feet up as much as possible and not stress 🙏🏻. Did I accomplish that? Sort of. Aside from a work thing that came up, some meal prepping, and contacting  @ravishsands for a quick suit fix 🙆🏻 -- I really did try to relax and take deep breaths and remember that I've done all I can do and the hard work is done. 💪🏻 So now I just need to keep my focus this week and go into @nygrandprix knowing that I've done the work and I'm ready to bring it! 👙🔥💕
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#fortheselfie #prepmode #prepmodeaf #npcbikiniprep  #soclosewecantastethepizza  #npcbikinicompetitor #iamsteelfit #bikiniprep  #roadtopro #roadtonationals #shapeoftheday  #iifymgirls #npcbikini  #ifbbbikini #steelfitusa #bikiniathlete #competitionprep #adofitness #shreds #preplife #beseen #procardhungry #contestprep  #6daysout #likeforlike #1stphormathletesearch #prepfeels #preplife #nygrandprix
Today was my rest day before starting peak-week workouts tomorrow 👙🔥 & I did just that...rest. 😴 So in honor of my last heavy leg day before competition and coach @joey_g911 giving me a workout that slayed me last night, here's a #belfie  to commence peak week 🍑😉. (And yes, that's butt 💦 😂) But really...since today was my rest day I tried to keep my feet up as much as possible and not stress 🙏🏻. Did I accomplish that? Sort of. Aside from a work thing that came up, some meal prepping, and contacting @ravishsands for a quick suit fix 🙆🏻 -- I really did try to relax and take deep breaths and remember that I've done all I can do and the hard work is done. 💪🏻 So now I just need to keep my focus this week and go into @nygrandprix knowing that I've done the work and I'm ready to bring it! 👙🔥💕 . . . . . #fortheselfie  #prepmode  #prepmodeaf  #npcbikiniprep  #soclosewecantastethepizza  #npcbikinicompetitor  #iamsteelfit  #bikiniprep  #roadtopro  #roadtonationals  #shapeoftheday  #iifymgirls  #npcbikini  #ifbbbikini  #steelfitusa  #bikiniathlete  #competitionprep  #adofitness  #shreds  #preplife  #beseen  #procardhungry  #contestprep  #6daysout  #likeforlike  #1stphormathletesearch  #prepfeels  #preplife  #nygrandprix 
Couldn't ask for a better coach, mentor and friend 👯 @ingridromero1 put together my Pro routine today!! And I picked out my new suit 💙😉 @teamedge1 #teamedge #prodebut @musclecontest #fitworld @ingridromerobikinis
Couldn't ask for a better coach, mentor and friend 👯 @ingridromero1 put together my Pro routine today!! And I picked out my new suit 💙😉 @teamedge1 #teamedge  #prodebut  @musclecontest #fitworld  @ingridromerobikinis
I had to break out my new @angelcompetitionbikinis crop for shoulder day 💪🏽💁🏻 I’m a sucker for crop tops. Love being a part of the AC Bikinis team! #acbikinis #angelcompetitionbikinis
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Coach: @bswgmike_r_
I had to break out my new @angelcompetitionbikinis crop for shoulder day 💪🏽💁🏻 I’m a sucker for crop tops. Love being a part of the AC Bikinis team! #acbikinis  #angelcompetitionbikinis  - Coach: @bswgmike_r_
실망을 한번 하니 끝도 없다 ㅎㅎㅎ😤
실망을 한번 하니 끝도 없다 ㅎㅎㅎ😤
The Elite Pro girls got some surprise motivation today when IFBB Pro Bikini Monster @jackyy_fit showed up during our workout! This beautiful lady just placed 5th at her pro debut at the South Carolina Grand Prix.
The Elite Pro girls got some surprise motivation today when IFBB Pro Bikini Monster @jackyy_fit showed up during our workout! This beautiful lady just placed 5th at her pro debut at the South Carolina Grand Prix.
Glad I stopped eating this bullshit . I clean my fridge every 2 weeks and found this hiding in a spot way in the back that I don't typically keep food at or check till now.  No odor at all.  Unreal how that bag and food looks.

#fitness #boxing #bodybuilding #bodybuilder #squats #ifbbbikini #fit #knockouts #ifbbbikinipro  #ifbbfigure #body #ifbb #npc #wbff #motivation #transformation #body #pic #picoftheday #swole #shredded #ripped #beast #muscle #legday #abs #weightloss #training #gym
Glad I stopped eating this bullshit . I clean my fridge every 2 weeks and found this hiding in a spot way in the back that I don't typically keep food at or check till now. No odor at all. Unreal how that bag and food looks. #fitness  #boxing  #bodybuilding  #bodybuilder  #squats  #ifbbbikini  #fit  #knockouts  #ifbbbikinipro  #ifbbfigure  #body  #ifbb  #npc  #wbff  #motivation  #transformation  #body  #pic  #picoftheday  #swole  #shredded  #ripped  #beast  #muscle  #legday  #abs  #weightloss  #training  #gym 
💯💪🏼🙌🏼
#motivation #noexcuses
Can’t be bad when you’re wearing plaid. 😏❤️
Can’t be bad when you’re wearing plaid. 😏❤️
Them post comp treats 👌👌 I've enjoyed my fair share of treats the last few days but now it's time to buckle down and focus on this reverse diet. 
I found reversing so hard after my first show, but I'm feeling alot more optimistic this time, I have a plan full of food that I love, and proats back in my life - shout out to @jakecampusnutrition for giving me them twice a day 😍😍😍. I know where I went wrong in the past, and by wrong I mean totally rogue 😂😂 but I've got a goal for my reverse diet, my body needs me to nail this. Wish me luck. Let's do this! 
#ifbb #npc #nzifbb #nzifbbbikini #physique #wbff #shredded #bodybuilder #aesthetics #classicphysique #npcbikini #fitnessmodel #olympia #ripped #abs #muscle #gains #muscles #aesthetic #ifbbbikini #gymlife #bikinicompetitor #bodybuildingmotivation #flex #arnoldclassic #shredz #ukbff #beastmode #instafit #girlswithmuscle
Them post comp treats 👌👌 I've enjoyed my fair share of treats the last few days but now it's time to buckle down and focus on this reverse diet. I found reversing so hard after my first show, but I'm feeling alot more optimistic this time, I have a plan full of food that I love, and proats back in my life - shout out to @jakecampusnutrition for giving me them twice a day 😍😍😍. I know where I went wrong in the past, and by wrong I mean totally rogue 😂😂 but I've got a goal for my reverse diet, my body needs me to nail this. Wish me luck. Let's do this! #ifbb  #npc  #nzifbb  #nzifbbbikini  #physique  #wbff  #shredded  #bodybuilder  #aesthetics  #classicphysique  #npcbikini  #fitnessmodel  #olympia  #ripped  #abs  #muscle  #gains  #muscles  #aesthetic  #ifbbbikini  #gymlife  #bikinicompetitor  #bodybuildingmotivation  #flex  #arnoldclassic  #shredz  #ukbff  #beastmode  #instafit  #girlswithmuscle 
The ultimate bikini body @yarishna 🔥
The ultimate bikini body @yarishna 🔥
#Repost @toxicangelzbikinis
・・・
You kill it!!! Congratulations @shelbypiercefit 
Coach: @fitbodyfusion @jamidebernard 👠 @theshoefairy_ 💄 @getflawlesshair 
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⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis #npcnewsonline #fitness #npcnewsonline #fitspo #fitfam #npc #npcbikini #motivation #ifbb #ifbbbikini #ifbbbikinipro #npcmidwest #npcflorida #figuresuit #npcfigure #ifbbfigure #npcohio #npctexas #miaminationals#npccolorado #theshoefairy #npcnationals #scgrandprix #fitbodyfusion #spectrumfitnessproductions
#Repost  @toxicangelzbikinis ・・・ You kill it!!! Congratulations @shelbypiercefit Coach: @fitbodyfusion @jamidebernard 👠 @theshoefairy_ 💄 @getflawlesshair _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis  #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #figuresuit  #npcfigure  #ifbbfigure  #npcohio  #npctexas  #miaminationals #npccolorado  #theshoefairy  #npcnationals  #scgrandprix  #fitbodyfusion  #spectrumfitnessproductions 
You kill it!!! Congratulations @shelbypiercefit 
Coach: @fitbodyfusion @jamidebernard 👠 @theshoefairy_ 💄 @getflawlesshair 
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⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis #npcnewsonline #fitness #npcnewsonline #fitspo #fitfam #npc #npcbikini #motivation #ifbb #ifbbbikini #ifbbbikinipro #npcmidwest #npcflorida #figuresuit #npcfigure #ifbbfigure #npcohio #npctexas #miaminationals#npccolorado #theshoefairy #npcnationals #scgrandprix #fitbodyfusion #spectrumfitnessproductions
You kill it!!! Congratulations @shelbypiercefit Coach: @fitbodyfusion @jamidebernard 👠 @theshoefairy_ 💄 @getflawlesshair _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis  #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #figuresuit  #npcfigure  #ifbbfigure  #npcohio  #npctexas  #miaminationals #npccolorado  #theshoefairy  #npcnationals  #scgrandprix  #fitbodyfusion  #spectrumfitnessproductions 
48hr #FLASHSALE! 20% off your #competitionbikini order now through Tuesday 11:59PST. It is a freaking awesome deal. 👙👙All our suits are made with genuine #Swarovski crystals and stones made to last. 
___________________
At the time of order we take a half deposit to start. Once your suit is complete we will process the remaining. And don't worry, we won't need your final measurements until the end 😀
____________________
If you would like to take advantage of our sale but want to finalize your order at a later time or even next year, you can mention in the notes to finalize later. YAY!!!! USE CODE: FLASH20 at checkout ✌🏼
_______________________
⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️
#toxicangelzbikinis  #npcnewsonline #fitness #npcnewsonline #fitspo #fitfam #npc #npcbikini #motivation #ifbb #ifbbbikini #ifbbbikinipro #npcmidwest #npcflorida  #npcohio #npctexas #miaminationals#npccolorado #theshoefairy #npcnationals #arnoldclassic #ipl#inba #opa #nga
48hr #FLASHSALE ! 20% off your #competitionbikini  order now through Tuesday 11:59PST. It is a freaking awesome deal. 👙👙All our suits are made with genuine #Swarovski  crystals and stones made to last. ___________________ At the time of order we take a half deposit to start. Once your suit is complete we will process the remaining. And don't worry, we won't need your final measurements until the end 😀 ____________________ If you would like to take advantage of our sale but want to finalize your order at a later time or even next year, you can mention in the notes to finalize later. YAY!!!! USE CODE: FLASH20 at checkout ✌🏼 _______________________ ⚡️⚡️WWW.TOXICANGELZBIKINIS.COM⚡️⚡️ #toxicangelzbikinis  #npcnewsonline  #fitness  #npcnewsonline  #fitspo  #fitfam  #npc  #npcbikini  #motivation  #ifbb  #ifbbbikini  #ifbbbikinipro  #npcmidwest  #npcflorida  #npcohio  #npctexas  #miaminationals #npccolorado  #theshoefairy  #npcnationals  #arnoldclassic  #ipl #inba  #opa  #nga 
Don’t let your recovery slow you down 🌈🔥
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If you’re taking it easy this long weekend then @gaspari Aminolast will keep you on track!
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💪Reduces muscle soreness
💪Limits tissue breakdown
💪Hydrates your muscles •
🍉🍍🍓🥝🍊🍋
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Head in store @isupps_chch @isuppsnz or online (link in bio) use OLIVIA10 for 10% off and free shipping.
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@nutritionsystems_nz 
@nsnz_boss 
@gaspari 
@isupps_chch 
@isuppsnz 
#gasparinutrition #ns01 #gaspari #nutritionsystemsnz #teamisupps
Don’t let your recovery slow you down 🌈🔥 • If you’re taking it easy this long weekend then @gaspari Aminolast will keep you on track! • 💪Reduces muscle soreness 💪Limits tissue breakdown 💪Hydrates your muscles • 🍉🍍🍓🥝🍊🍋 • Head in store @isupps_chch @isuppsnz or online (link in bio) use OLIVIA10 for 10% off and free shipping. • @nutritionsystems_nz @nsnz_boss @gaspari @isupps_chch @isuppsnz #gasparinutrition  #ns01  #gaspari  #nutritionsystemsnz  #teamisupps 
1 year ago today!! Such a great day.

I will be back... haha 👙💃💪😁😀 #ifbbnationals #ifbbbikini #compday
Post leg day pic 😜 18 weeks pregnant and going strong 💪
The healthy and active lifestyle I live is such a blessing. I believe it is the reason I am having such a smooth and pleasant pregnancy experience so far...Thank you God! 🙏🏼
Post leg day pic 😜 18 weeks pregnant and going strong 💪 The healthy and active lifestyle I live is such a blessing. I believe it is the reason I am having such a smooth and pleasant pregnancy experience so far...Thank you God! 🙏🏼
This IFBB PRO uses RF SKIN tightening because he said after the first time he used it ,he never had seen his skin so tight before . It brings out the detail like nothing else . And for the older competitor it’s a MUST . Nothing will tighten up your skin like RF - NOTHING ! Call us to find out more 302-275-2032 
#bodybuilding #bodygoals #goals #rf #rfskincare #nonsurgical #bikini #bikiniprep #bikinimodel #bikinibody #bikikicompetitor #bikinis #bikinimaster #bikinipro #bikiniathlete #ifbb #ifbbpro #ifbbpros #ifbbbikinipro #ifbbbikini #ifbbpros #ifbbfigurepro #ifbbmasters #ifbbprobikini #npc #npcbikini #npcbikiniathlete #npcfigurecompetitor #npcclassicphysique #delawere
This IFBB PRO uses RF SKIN tightening because he said after the first time he used it ,he never had seen his skin so tight before . It brings out the detail like nothing else . And for the older competitor it’s a MUST . Nothing will tighten up your skin like RF - NOTHING ! Call us to find out more 302-275-2032 #bodybuilding  #bodygoals  #goals  #rf  #rfskincare  #nonsurgical  #bikini  #bikiniprep  #bikinimodel  #bikinibody  #bikikicompetitor  #bikinis  #bikinimaster  #bikinipro  #bikiniathlete  #ifbb  #ifbbpro  #ifbbpros  #ifbbbikinipro  #ifbbbikini  #ifbbpros  #ifbbfigurepro  #ifbbmasters  #ifbbprobikini  #npc  #npcbikini  #npcbikiniathlete  #npcfigurecompetitor  #npcclassicphysique  #delawere 
Leaving you is the only bad part about seeing you, but I would rather say goodbye to you like this a million times than live a day without you 😭 This is the last time we had to say goodbye like this 🙏🏼 Thank you for an amazing three days and for carving a pumpkin with me even though you didn’t want to 😉 I’m only living when I’m with you ❤️ I love you babe and I’ll see you in December! 😘
Leaving you is the only bad part about seeing you, but I would rather say goodbye to you like this a million times than live a day without you 😭 This is the last time we had to say goodbye like this 🙏🏼 Thank you for an amazing three days and for carving a pumpkin with me even though you didn’t want to 😉 I’m only living when I’m with you ❤️ I love you babe and I’ll see you in December! 😘
Decided to keep the white and Pink trim Bikini! 💕 Sweet and feminine with some bubblegum sparkle! Shown in Sweetheart Mini (35% Coverage.) •
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Bikini: White with Pink trim Crystal Competition Bikini •
Model: @whitechocolate_09 •
Photographer: @blackflightphotography 
@wholesomejoe •
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Email PinkLabelBikinis@gmail.com with questions! •

www.PinkLabelBikinis.com

OR

www.Etsy.com/store/Pinklabelbikinis .
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#competitionprep #competitionbikini #sequinbikini #competitionsuit #crystalbikini #crystalsuit #custombikini  #probikini #procard #npcbikini #nslbikini #nspire #ifbbpro #ifbbbikini #snbf #ufe #bikinicompetitor #bikinicompetition #bikinicompetitionsuit #bodybuilding #fitnessbikini #bikiniathlete #roadtovegas #bikinidiva #wbff #bikiniolympia #nspire #bodybuilding #fitness #girlswholift
Decided to keep the white and Pink trim Bikini! 💕 Sweet and feminine with some bubblegum sparkle! Shown in Sweetheart Mini (35% Coverage.) • • • Bikini: White with Pink trim Crystal Competition Bikini • Model: @whitechocolate_09 • Photographer: @blackflightphotography @wholesomejoe • • • • Email PinkLabelBikinis@gmail.com with questions! • www.PinkLabelBikinis.com OR www.Etsy.com/store/Pinklabelbikinis . . . #competitionprep  #competitionbikini  #sequinbikini  #competitionsuit  #crystalbikini  #crystalsuit  #custombikini  #probikini  #procard  #npcbikini  #nslbikini  #nspire  #ifbbpro  #ifbbbikini  #snbf  #ufe  #bikinicompetitor  #bikinicompetition  #bikinicompetitionsuit  #bodybuilding  #fitnessbikini  #bikiniathlete  #roadtovegas  #bikinidiva  #wbff  #bikiniolympia  #nspire  #bodybuilding  #fitness  #girlswholift 
Рубрика «#РазборПолетов🤔» продолжается.
Сегодня (ну или уже вчера), состоялся чемпионат города Киева. Это было одно из важнейших соревнований для меня😬 Я очень переживала.  Участниц было, если не ошибаюсь, 25 в моей категории. И все сильнейшие, очень высокого уровня подготовки.
 Поэтому я делала абсолютно все, что в моих силах, чтобы победить😤💪 В итоге, с Божьей помощью, взяла бронзу🏅😌 Да, не первое место и даже не второе. Но, если быть откровенной, то Бронза на Киеве ценнее и весомее нежели Абсолютка на Западном регионе. Да и нельзя же сразу у девочек, которые выступают годами, забирать первые места😂 Стремиться ведь тоже к чему-то надо😊🙌. Поэтому я более чем довольна. 
В этот раз, хоть я и вела себя на сцене, как народная артистка —полностью выкладывала всю харизму, — с позингом у меня были большие проблемы😭 Руки криво, плечи косо, ноги — непрожаты😠 Ну какое тут первое место🙈🏅🏆 Так что еду я сейчас в маршруточке домой и уже не могу дождаться завтрашнего вечера, чтобы опять отпахать на тренировке, а потом оттачивать дефиле, учитывая все замечания🤓😌
Отдельно хочу поблагодарить своего тренера и мамулю —  чемпионочку @tasyajelisejeva
А также выражаю огромную благодарность президенту Тернопольской федерации — легендарному украинскому спортсмену — @olehkryvyi за поддержку на всех чемпионатах и за возможность быть атлетом СК @kolizey_te

За make-up "уверенной в себе женщины" благодарю волшебную @anna_bezvugliak Дорогуша, пожалуй, ты выбрала удачное направление, в котором я буду двигаться дальше💃
#чемпионаткиева #чемпионаткиева2017 #явсбоной #нуженспонсор😭 
#мужикназаднемфонеЭтоТакНадо
Рубрика «#РазборПолетов 🤔» продолжается. Сегодня (ну или уже вчера), состоялся чемпионат города Киева. Это было одно из важнейших соревнований для меня😬 Я очень переживала. Участниц было, если не ошибаюсь, 25 в моей категории. И все сильнейшие, очень высокого уровня подготовки. Поэтому я делала абсолютно все, что в моих силах, чтобы победить😤💪 В итоге, с Божьей помощью, взяла бронзу🏅😌 Да, не первое место и даже не второе. Но, если быть откровенной, то Бронза на Киеве ценнее и весомее нежели Абсолютка на Западном регионе. Да и нельзя же сразу у девочек, которые выступают годами, забирать первые места😂 Стремиться ведь тоже к чему-то надо😊🙌. Поэтому я более чем довольна. В этот раз, хоть я и вела себя на сцене, как народная артистка —полностью выкладывала всю харизму, — с позингом у меня были большие проблемы😭 Руки криво, плечи косо, ноги — непрожаты😠 Ну какое тут первое место🙈🏅🏆 Так что еду я сейчас в маршруточке домой и уже не могу дождаться завтрашнего вечера, чтобы опять отпахать на тренировке, а потом оттачивать дефиле, учитывая все замечания🤓😌 Отдельно хочу поблагодарить своего тренера и мамулю — чемпионочку @tasyajelisejeva А также выражаю огромную благодарность президенту Тернопольской федерации — легендарному украинскому спортсмену — @olehkryvyi за поддержку на всех чемпионатах и за возможность быть атлетом СК @kolizey_te За make-up "уверенной в себе женщины" благодарю волшебную @anna_bezvugliak Дорогуша, пожалуй, ты выбрала удачное направление, в котором я буду двигаться дальше💃 #чемпионаткиева  #чемпионаткиева2017  #явсбоной  #нуженспонсор 😭 #мужикназаднемфонеЭтоТакНадо 
Grinding...every day is fasted cardio, weights session, HITT and sauna ✔ Happy though 😊
Grinding...every day is fasted cardio, weights session, HITT and sauna ✔ Happy though 😊
No filter...my hubby knows how to make me smile 💯☺️ This is my favorite time of year for fresh flowers and potpourri in the house🍁🌱🍂
Thank you @ryanweberifbbpro for making my day 🙏🏼
No filter...my hubby knows how to make me smile 💯☺️ This is my favorite time of year for fresh flowers and potpourri in the house🍁🌱🍂 Thank you @ryanweberifbbpro for making my day 🙏🏼
The key to life- happiness. If you live your life doing what ultimately makes you happy, that’s all that matters. The world is full of opportunities. Do what you love and the rest will follow. 👉🏽 Click the link in my bio to read my interview.
The key to life- happiness. If you live your life doing what ultimately makes you happy, that’s all that matters. The world is full of opportunities. Do what you love and the rest will follow. 👉🏽 Click the link in my bio to read my interview.