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Quando uma foto só da quase 500kg ... e pior o mais leve ( eu ) tem 105kg... Kkkk

Rapaziada da @darknessnation @fabianoferreiraifbb  @thiago.linss @jeffersonifbbpro  diretamente na @brtradingfitness 
#teamunlimited

#coachmanu #teammanu #emmanuelmartyres  #Richpianna #farmaciaalopatica #mandubim #npcpro #ifbbpro #hardcorelife #barbershop #bodybuilderlifestyle #tattoo #muscle #musclestrong #musclestrongteam #dopamina #lifedrink #unlimited #toplabdobrasil #wheyprotein #5percentlifestyle #loveitkillit #disturbed #leavinghumanitybehind #projectflex
#JASOUGRANDEPORRA
Quando uma foto só da quase 500kg ... e pior o mais leve ( eu ) tem 105kg... Kkkk Rapaziada da @darknessnation @fabianoferreiraifbb @thiago.linss @jeffersonifbbpro diretamente na @brtradingfitness #teamunlimited  #coachmanu  #teammanu  #emmanuelmartyres   #Richpianna  #farmaciaalopatica  #mandubim  #npcpro  #ifbbpro  #hardcorelife  #barbershop  #bodybuilderlifestyle  #tattoo  #muscle  #musclestrong  #musclestrongteam  #dopamina  #lifedrink  #unlimited  #toplabdobrasil  #wheyprotein  #5percentlifestyle  #loveitkillit  #disturbed  #leavinghumanitybehind  #projectflex  #JASOUGRANDEPORRA 
Sardinha @fernandosardinha virou o Personagem Falcão na BTFF .
Muscle Sport Magazine @musclesportmag www.musclesportmag.com. 
Siga @drcaramello .
Visite www.nutricionistabrasilia.com. 
#follow #followme #acb #fit #fitness #sololosmejores #fitwoman #wellness #musculação #treino #npng #ficagrandeporra #teamtreta #fitnesswomen #landerlan  #misswellness #missbikini #ifbb #ifbbpro #bodybuilding #teamlanderlan #arnoldclassic #mro #vemmonstro #wg511n #diet #dieta #mensphysique @landerlanoficial
Sardinha @fernandosardinha virou o Personagem Falcão na BTFF . Muscle Sport Magazine @musclesportmag www.musclesportmag.com. Siga @drcaramello . Visite www.nutricionistabrasilia.com. #follow  #followme  #acb  #fit  #fitness  #sololosmejores  #fitwoman  #wellness  #musculação  #treino  #npng  #ficagrandeporra  #teamtreta  #fitnesswomen  #landerlan  #misswellness  #missbikini  #ifbb  #ifbbpro  #bodybuilding  #teamlanderlan  #arnoldclassic  #mro  #vemmonstro  #wg511n  #diet  #dieta  #mensphysique  @landerlanoficial
Not all heroes are born. Some are made. And they’re made at the #eastcoastmecca @bevsgym 
Models: #ifbbpro @worldofzenobia 
#npcclassicphysique @mightymousefitness01 
#npcfigure @andreav_fit91 .
💪🏻📸🔥💪🏻📸🔥💪🏻📸🔥
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#rosariozinnantiphotography #rosariozinnanti #nycphotographer #photographerslife #photoshoot #fitnessphotography #fit #fitlife #gym #gymlife #workout #workoutmotivation #gymmotivation #fitnessmotivation #npc #ifbb #npclife #girlswholift #guyswholift #flex #musclesaresexy #muscles
Not all heroes are born. Some are made. And they’re made at the #eastcoastmecca  @bevsgym Models: #ifbbpro  @worldofzenobia #npcclassicphysique  @mightymousefitness01 #npcfigure  @andreav_fit91 . 💪🏻📸🔥💪🏻📸🔥💪🏻📸🔥 . #rosariozinnantiphotography  #rosariozinnanti  #nycphotographer  #photographerslife  #photoshoot  #fitnessphotography  #fit  #fitlife  #gym  #gymlife  #workout  #workoutmotivation  #gymmotivation  #fitnessmotivation  #npc  #ifbb  #npclife  #girlswholift  #guyswholift  #flex  #musclesaresexy  #muscles 
I spy an @undisputed_nutrition wristband 👀 AND an absolute beast!! #Repost @bodychemist
・・・
Currently 4.6% Body Fat! Two weeks out from my first show and couldn’t be any happier with how far I’ve come this year in the midst of everything that’s happened, I love you Mom this win on November 4th will be for you! #bodychemist #bodychemcast #bodybuildingmotivation #bodybuilding #bodytransformation #foryoumom #ifbbpro #npc #wbff #wbffpro #npcbodybuilding
Hoje vamos de Bíceps 💪🏽 💪🏽Vou explicar aqui a minha linha de pensamento para a execução dos exercícios, o que é o principal para que você atinja os resultados que o treino promete: todos os exercícios partem da posição que encontramos no estudo da anatomia.
💪🏽Existem inúmeros exercícios para ser executado no treino de bíceps e treinamos junto o antebraço. Vamos abordar apenas os que iremos utilizar nessa etapa de treino, esse treino tem duração de 9 semanas. 💪🏽Exercícios e organização no Treino 
TREINO 1
Rosca Direta com barra reta;
Rosca com barra W;
Rosca Scott;
Rosca Inversa. 
TREINO 2
Rosca Alternada;
Rosca Martelo;
Rosca Concentrada;
Extensor Punho. 
São 2 treinos de bíceps por semana, com intervalo mínimo entre eles de 48 horas, sendo que o ideal é de 72 horas.  #biceps #academia  #bodybuilder #bodybulding #tbt #bodybuildinglifestyle #fechaacaraetreina #mundodasvitaminas #ironbrotherhood #dieta #gym #ifbbpro #treino #suplementos #treinohard  #hipertrofia #mutante #dieta #integralmedica #musculacao #ficargrandeporra
Hoje vamos de Bíceps 💪🏽 💪🏽Vou explicar aqui a minha linha de pensamento para a execução dos exercícios, o que é o principal para que você atinja os resultados que o treino promete: todos os exercícios partem da posição que encontramos no estudo da anatomia. 💪🏽Existem inúmeros exercícios para ser executado no treino de bíceps e treinamos junto o antebraço. Vamos abordar apenas os que iremos utilizar nessa etapa de treino, esse treino tem duração de 9 semanas. 💪🏽Exercícios e organização no Treino TREINO 1 Rosca Direta com barra reta; Rosca com barra W; Rosca Scott; Rosca Inversa. TREINO 2 Rosca Alternada; Rosca Martelo; Rosca Concentrada; Extensor Punho. São 2 treinos de bíceps por semana, com intervalo mínimo entre eles de 48 horas, sendo que o ideal é de 72 horas. #biceps  #academia  #bodybuilder  #bodybulding  #tbt  #bodybuildinglifestyle  #fechaacaraetreina  #mundodasvitaminas  #ironbrotherhood  #dieta  #gym  #ifbbpro  #treino  #suplementos  #treinohard  #hipertrofia  #mutante  #dieta  #integralmedica  #musculacao  #ficargrandeporra 
The current situation!!! Big bulk with a layer. If you want to put on serious mass the 6 pack goes away for a while #flex #protein #legs #picoftheday #squats #transformation #musclemodel #fitness #fit #photoofthday #fitspo #fitnessaddict #workout #bodybuilding #gym #gains #flex #shredded #motivation #ripped #nutrition #determination #zyzz #aesthetic #ukbff #ifbbpro #fitsperation #mensphysique #physique #protein #potd
Pic on left is me currently at a bulking stage AND pic on right is was me 2 weeks out from my competition. Keeping it real 💪🏻
Pic on left is me currently at a bulking stage AND pic on right is was me 2 weeks out from my competition. Keeping it real 💪🏻
FOR SALE🛒
✔ Sallut bikini from exclusive collection👙
✔Brasilian style bottoms
✔Fixed padded cup
✔cup size  B, possible to put padding
✔1x used
Post worldwide. 🌍
If you are interested write us the private message 📩 💥Exceptional for the exceptional💥
#ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #arizonapro #stagebikini #bikinisuit #custombikini #bikinimodel #probikini #arnoldclassiceurope #rhinestonebikini #competitionbikini #evls #diamondcup #bodyfitness #phoenix #wingsofstrength #swarovskibikini #russianstyle
FOR SALE🛒 ✔ Sallut bikini from exclusive collection👙 ✔Brasilian style bottoms ✔Fixed padded cup ✔cup size B, possible to put padding ✔1x used Post worldwide. 🌍 If you are interested write us the private message 📩 💥Exceptional for the exceptional💥 #ifbb  #ifbbpro  #ifbbfigure  #ifbbbikini  #arnoldclassic  #olympia  #npc  #npcfigure  #npcbikini  #nabba  #wbff  #wbffbikini  #fitness  #figure  #arizonapro  #stagebikini  #bikinisuit  #custombikini  #bikinimodel  #probikini  #arnoldclassiceurope  #rhinestonebikini  #competitionbikini  #evls  #diamondcup  #bodyfitness  #phoenix  #wingsofstrength  #swarovskibikini  #russianstyle 
Isabella Von Weissenberg takes 175 kg (386 lbs) for a set of 5!!
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Squat content updated daily!
#squatchamps
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@Regranned from @ivweissenberg -  New PB today! Two sets 175kg x5 (film) followed by another set of five at 170kg. 😴made me real sleepy..
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. #knäböj #styrkelyft #styrketräning #göteborg -
Isabella Von Weissenberg takes 175 kg (386 lbs) for a set of 5!! - Squat content updated daily! #squatchamps  - @Regranned from @ivweissenberg - New PB today! Two sets 175kg x5 (film) followed by another set of five at 170kg. 😴made me real sleepy.. . . . #knäböj  #styrkelyft  #styrketräning  #göteborg  -
Kelly Branton takes 820 lbs (372.5 kg) for a set of 4!!
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Squat content updated daily!
#squatchamps
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@Regranned from @great_white_north_juggernaut -  820 X 4. Bad walkout, could not get my feet in the spot I like. Every rep felt terrible and awkward. But like me and my buddy @optimusprime_334 say we just out here MOVING WEIGHT. I am slowly coming back to life. Really pressing hard after watching all the amazing lifting done this past weekend  @a7intl @canadianprotein @innerstrengthproducts @lvdfitness -
Kelly Branton takes 820 lbs (372.5 kg) for a set of 4!! - Squat content updated daily! #squatchamps  - @Regranned from @great_white_north_juggernaut - 820 X 4. Bad walkout, could not get my feet in the spot I like. Every rep felt terrible and awkward. But like me and my buddy @optimusprime_334 say we just out here MOVING WEIGHT. I am slowly coming back to life. Really pressing hard after watching all the amazing lifting done this past weekend @a7intl @canadianprotein @innerstrengthproducts @lvdfitness -
5th placed in 2017 IFBB Diamond Cup in Tehran @ashkan.effati Men’s Bodybuilding 70kg class. #MotionMagazine #mgroupss #mohsenzakeri #ifbbpro #varzesh3 
فيگور نمايشي اشكان عفتي نفر پنجم دسته وزني هفتاد كيلوگرم رشته بادي بيلدينگ در سومين دوره مسابقات جام الماس خليج فارس در فرهنگسراي بهمن تهران .
5th placed in 2017 IFBB Diamond Cup in Tehran @ashkan.effati Men’s Bodybuilding 70kg class. #MotionMagazine  #mgroupss  #mohsenzakeri  #ifbbpro  #varzesh3  فيگور نمايشي اشكان عفتي نفر پنجم دسته وزني هفتاد كيلوگرم رشته بادي بيلدينگ در سومين دوره مسابقات جام الماس خليج فارس در فرهنگسراي بهمن تهران .
General Wheeler will be in the Building!  Come meet IFBB PRO Toni Wheeler @trickyifbbpro #trickyjacksonclassic #oct21 TONICise, LLC Booth #proudsponsor #tonicisellcproduction #tonicisellc #tonicisellcprep #ifbbpro #kymade #homegrown #stagerockers #competition #prepcoach #posecoach #beendoingthis #letsrockandroll
#throwback on a Saturday night when I had shaved #legs •••••••••••••••••••••••••••••••••••••••••••••••••• #gymtime #legday #legs #squats #beastmode #justdoit #exercise #fit #fitlife #fitspo #fitspiration #instafitness #abs #workout #training #mensphysique #ifbbpro
Will Crozer takes 300 kg (661 lbs) for a 5x5!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @wcroz -  5x5@300kg 😍

At my first powerlifting meet, QLD States 2015, my goal was to hit a 300kg deadlift. Now it's where I start my strength blocks 💪🏼👊🏼 @ptcgoldcoast 
@harrisstabilitysystems 
xSuccess 
@flex_success -
Will Crozer takes 300 kg (661 lbs) for a 5x5!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @wcroz - 5x5@300kg 😍 At my first powerlifting meet, QLD States 2015, my goal was to hit a 300kg deadlift. Now it's where I start my strength blocks 💪🏼👊🏼 @ptcgoldcoast @harrisstabilitysystems xSuccess @flex_success -
Meta de vida 💪💪
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.SIGAM TAMBÉM .
.@ultimatemuscle_gym .
.@motivacao.bb .
.@papodegym
Meta de vida 💪💪 . . .SIGAM TAMBÉM . .@ultimatemuscle_gym . .@motivacao.bb . .@papodegym
#livefree #livefreereus #nutricomplexesport #nutricomplexesportreus #ifbb #ifbbspain  #ifbbwellness #ifbbpro #ifbbclassicphysique 
Campeonato Castellbisbal .Stand LIVEFREE REUS.No te lo pierdas!!
I didn't get lucky, I got busy...
#Levels
I didn't get lucky, I got busy... #Levels 
#rideordie 
@inthestyle
الفوز لا يعني دائما أنك الاول .. ولكنه يعني أنك أفضل من قبل 
Winning does not always mean you are the first .. but it means you are better than before 💪💪💪🏆🏆🏆 #تخسيس_الوزن #كمال_اجسام_السعودية #رجيم #نظام_غذائي_صحي #رياضة_المرأة #دايت #تدريب_خاص #جدة_غير #جسم_مثالي #صحتك_تهمنا #فتنس #تمارين_بطن #انستقرامي #budybuilding #gym #bodyfitness #jeddah #jeddahfoods #workout #ifbbpro  #dieta #رجيمي #تمارين #فتنس_تايم #رياضة#gymlife #food #workouts #healthylifestyles
الفوز لا يعني دائما أنك الاول .. ولكنه يعني أنك أفضل من قبل Winning does not always mean you are the first .. but it means you are better than before 💪💪💪🏆🏆🏆 #تخسيس_الوزن  #كمال_اجسام_السعودية  #رجيم  #نظام_غذائي_صحي  #رياضة_المرأة  #دايت  #تدريب_خاص  #جدة_غير  #جسم_مثالي  #صحتك_تهمنا  #فتنس  #تمارين_بطن  #انستقرامي  #budybuilding  #gym  #bodyfitness  #jeddah  #jeddahfoods  #workout  #ifbbpro   #dieta  #رجيمي  #تمارين  #فتنس_تايم  #رياضة #gymlife  #food  #workouts  #healthylifestyles 
5th placed in 2017 IFBB Diamond Cup in Tehran @ashkan.effati Men’s Bodybuilding 70kg class. #MotionMagazine #mgroupss #mohsenzakeri #ifbbpro #varzesh3 @vahidakbarzadeh1973 #kuwaitbodybuilding @irbody.com_ @masoudabtin @bodybuilderswithoutborders @majidamani68 @flex_magazine @hamid.lakzaei @babakarzeshmand @majid_jamehbozorg @mostafamilani5253 @big_ramy @ali.rostami9393 @ali_nemati_hirmand @hadichoopan2 .
• • •
فيگور نمايشي اشكان عفتي نفر پنجم دسته وزني هفتاد كيلوگرم رشته بادي بيلدينگ در سومين دوره مسابقات جام الماس خليج فارس در فرهنگسراي بهمن تهران .
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براي مشاهده كليپهاي بيشتر از قهرمانان به پست هاي قبلي مراجعه كنيد .
5th placed in 2017 IFBB Diamond Cup in Tehran @ashkan.effati Men’s Bodybuilding 70kg class. #MotionMagazine  #mgroupss  #mohsenzakeri  #ifbbpro  #varzesh3  @vahidakbarzadeh1973 #kuwaitbodybuilding  @irbody.com_ @masoudabtin @bodybuilderswithoutborders @majidamani68 @flex_magazine @hamid.lakzaei @babakarzeshmand @majid_jamehbozorg @mostafamilani5253 @big_ramy @ali.rostami9393 @ali_nemati_hirmand @hadichoopan2 . • • • فيگور نمايشي اشكان عفتي نفر پنجم دسته وزني هفتاد كيلوگرم رشته بادي بيلدينگ در سومين دوره مسابقات جام الماس خليج فارس در فرهنگسراي بهمن تهران . . براي مشاهده كليپهاي بيشتر از قهرمانان به پست هاي قبلي مراجعه كنيد .
Chris Bridgeford pulls 804 lbs (365 kg) for 10 singles!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @bridgeford242 -  Max Effort Deads today... Pulled my planned opener (804 lbs) for 10 singles. Alot harder than it sounds.... with fatigue extremely high right now I'm very happy with how these moved now that the training session is done. @ginahalfwolf was awesome enough to point out that I couldn't budge 800 lbs off the floor about this time before Boss of Bosses 4 because I was so fatigued. 
3 weeks out... reebokrecordbreakers17 
@feedmefightme @ironrebel @granitesupplements @goldenageiron
Chris Bridgeford pulls 804 lbs (365 kg) for 10 singles!! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @bridgeford242 - Max Effort Deads today... Pulled my planned opener (804 lbs) for 10 singles. Alot harder than it sounds.... with fatigue extremely high right now I'm very happy with how these moved now that the training session is done. @ginahalfwolf was awesome enough to point out that I couldn't budge 800 lbs off the floor about this time before Boss of Bosses 4 because I was so fatigued. 3 weeks out... reebokrecordbreakers17 @feedmefightme @ironrebel @granitesupplements @goldenageiron
MEU FILHO VAI TOMA WHEY NA MAMADEIRA DESDE PEQUENO😂💪
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➖➖➖🔥➖➖➖
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ATIVE AS NOTIFICAÇÕES↗⚫⚫⚫
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Marque a página em suas fotos o like é garantido👍:@ultimatemuscle_gym
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ADM :@david_ffoficial
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➖➖➖🔥➖➖➖
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Sigam⤵os IGs 
@muscle.brasil
@muscle.brasil
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@shape.flexivel
@shape.flexivel
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@papodegym
@papodegym
MEU FILHO VAI TOMA WHEY NA MAMADEIRA DESDE PEQUENO😂💪 . ➖➖➖🔥➖➖➖ . ATIVE AS NOTIFICAÇÕES↗⚫⚫⚫ . Marque a página em suas fotos o like é garantido👍:@ultimatemuscle_gym . ADM :@david_ffoficial . ➖➖➖🔥➖➖➖ . Sigam⤵os IGs @muscle.brasil @muscle.brasil . @shape.flexivel @shape.flexivel . @papodegym @papodegym
Kevin Oak pulling 650 lbs (295 kg) for a smooth set of 6 sumo!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @oakstrong -  650 lbs x 6 (295 kg) sumo around RPE 8. Just working on holding a tight position and evenly distributing tension.  Anyone in town this Sunday be sure to stop by the @barbellcommission launch party. Get some lifts in and meet other lifters. w/ @larrywheels @black_tom_cruise @kigerstrength @chunkeecheese @lydiamok 
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For information regarding training / coaching email GrowOakStrong@gmail.com
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OAKSTRONG for 10% off @VirusIntl 
@DavidMotiv
Kevin Oak pulling 650 lbs (295 kg) for a smooth set of 6 sumo! - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regranned from @oakstrong - 650 lbs x 6 (295 kg) sumo around RPE 8. Just working on holding a tight position and evenly distributing tension. Anyone in town this Sunday be sure to stop by the @barbellcommission launch party. Get some lifts in and meet other lifters. w/ @larrywheels @black_tom_cruise @kigerstrength @chunkeecheese @lydiamok ___________________________________________ For information regarding training / coaching email GrowOakStrong@gmail.com ___________________________________________ OAKSTRONG for 10% off @VirusIntl @DavidMotiv
Last night's Tabata & Abs Attack -
@platinumsports
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#functional #fit #follow #ifbb #ifbbpro #npc #npcbikini #goals #sixpack #gains #goals #swag #swole #muscle #beastmode #likes #instafollow #instafamous #instagood #workout #womansftiness
145kg pause PB at 83kg. Attempted and failed 150kg. Knew it was too big of a jump for the session but YOLO. Handouts by @supermarialbros  today since @danielvongsc dogged us.
145kg pause PB at 83kg. Attempted and failed 150kg. Knew it was too big of a jump for the session but YOLO. Handouts by @supermarialbros today since @danielvongsc dogged us.
The king 💪👑
The king 💪👑
János Csuhai 👌
🇭🇺 hungarian bodybuilder champion 🏆🥇#tbt
János Csuhai 👌 🇭🇺 hungarian bodybuilder champion 🏆🥇#tbt 
На этих соревнованиях у нас сложилась очень сильная, верная, дружная, настоящая и очень сплочённая команда!!!👊🏻💥🔥Вот воистину можно сказать, что «ОДИН ЗА ВСЕХ И ВСЕ ЗА ОДНОГО!» Ребята из Израиля были вместе с нами, болели за нас и все мы помогали друг другу!🙏🏻💪🏻Я так люблю этот командный дух!!!👊🏻💥🔥Вместе с такой командой можно сделать и совершить что то невозможное и все преодолеть!👏🏻👏🏻Repost from @hafiz_said_ali @TopRankRepost #TopRankRepost WOW Amazing BACKSTORY (back stage) MR GALAXY 2017 ISRAEL TEAM IBFF 🇮🇱 @ibff_federation 
החיים מאחורי קלהים (פשוט געגועים לאחים שלי בברזל) IBFF ישראל 🇮🇱 #teamwnnutrition🇮🇱🇨🇭🇷🇺 #bereadytobefirst 
#ibff  #MRGALAXY #WINNER #спортивноепитание #WNNUTRITION #bestsupplements #comingsoon #realdeal #gamaginaproject #gkb #будьготовбытькрутым #лучшийпротеин #superpump #newgeneration #ifbbpro #ekaterinagamagina #TEAMHAFIZ  #gymtime #fitness #bodybuildingmotivation #bodybuilding #bodyfitness #nevergiveup #24/7 #nextyear #illbeback 
www.weapon-nutrition.com
На этих соревнованиях у нас сложилась очень сильная, верная, дружная, настоящая и очень сплочённая команда!!!👊🏻💥🔥Вот воистину можно сказать, что «ОДИН ЗА ВСЕХ И ВСЕ ЗА ОДНОГО!» Ребята из Израиля были вместе с нами, болели за нас и все мы помогали друг другу!🙏🏻💪🏻Я так люблю этот командный дух!!!👊🏻💥🔥Вместе с такой командой можно сделать и совершить что то невозможное и все преодолеть!👏🏻👏🏻Repost from @hafiz_said_ali @TopRankRepost #TopRankRepost  WOW Amazing BACKSTORY (back stage) MR GALAXY 2017 ISRAEL TEAM IBFF 🇮🇱 @ibff_federation החיים מאחורי קלהים (פשוט געגועים לאחים שלי בברזל) IBFF ישראל 🇮🇱 #teamwnnutrition 🇮🇱🇨🇭🇷🇺 #bereadytobefirst  #ibff  #MRGALAXY  #WINNER  #спортивноепитание  #WNNUTRITION  #bestsupplements  #comingsoon  #realdeal  #gamaginaproject  #gkb  #будьготовбытькрутым  #лучшийпротеин  #superpump  #newgeneration  #ifbbpro  #ekaterinagamagina  #TEAMHAFIZ  #gymtime  #fitness  #bodybuildingmotivation  #bodybuilding  #bodyfitness  #nevergiveup  #24 /7 #nextyear  #illbeback  www.weapon-nutrition.com
Cutler!!!
Cutler!!!
🔥mombasa beuties @ruthalia_michael @kylnn_ballerinah  @leyla_g_photography #gaintrick #gainposts #gainwithus #cutegirlsrock #mombasa #001 #ifbbpro
I’ll always be grateful for where I started. The long term goal was always to become an ifbb pro Bikini athlete to maybe one day step on the Olympia stage! I had no idea how long it would take but I would never give up. This is a personal goal of mine key word ‘personal’. I believe to be successful you need to be professional, respect yourself and others. So once again thanks to the federation who allowed me to gain so much experience in the amateur world. I fully respect the world of business and athletes who compete. Hopefully through my #vlogs you will really get to see what goes into competing and how it’s completely different for each individual.. ♥️ #roadtoOlympia 
#ifbbpro #ifbbproleague #bikinifitness #ifbb #bikinipro #ukbff #ukbffbikini #ukbffbtitishchampion #bikinicompetitor #bikiniathlete #bikinifiness #pt #bebrave #ifbb #proathlete #procard #fitness #workoutmotivation #bodypositive #bodybuilding #overall #youtube #nottingham #ukbffbikini #ukbffbritishchampionships
I’ll always be grateful for where I started. The long term goal was always to become an ifbb pro Bikini athlete to maybe one day step on the Olympia stage! I had no idea how long it would take but I would never give up. This is a personal goal of mine key word ‘personal’. I believe to be successful you need to be professional, respect yourself and others. So once again thanks to the federation who allowed me to gain so much experience in the amateur world. I fully respect the world of business and athletes who compete. Hopefully through my #vlogs  you will really get to see what goes into competing and how it’s completely different for each individual.. ♥️ #roadtoOlympia  #ifbbpro  #ifbbproleague  #bikinifitness  #ifbb  #bikinipro  #ukbff  #ukbffbikini  #ukbffbtitishchampion  #bikinicompetitor  #bikiniathlete  #bikinifiness  #pt  #bebrave  #ifbb  #proathlete  #procard  #fitness  #workoutmotivation  #bodypositive  #bodybuilding  #overall  #youtube  #nottingham  #ukbffbikini  #ukbffbritishchampionships 
Доброго всем дня. Друзья у каждого есть цель,так не стоит мечтать нужно стараться воплотить мечту,главное иметь в сердце #мотивацию поставь определенную #цель в #жизни и идти к ней не слушая сторонников. Нужно развивать в себе закалку, иметь #силу и #волю в себе,засыпать и просыпаться лишь с одной мыслью,я лучший я добьюсь свой цели поверьте тогда,и у вас все получиться главное не сдаваться а идти только вперёд как бы сложно не было легко ничего в жизни не даётся лишь старание,кровью и потом рискуя своим здоровьем только так становиться чемпионами !! #bodybuilding #motivation #fitness #arnoldclassic #Mr_Olympia #Gold_gym #ifbbpro #muscletech #ifbb #gym #health #beast #pump #бодибилдинг #фитнес #мотивация #фбфр #зверь #сушка #чемпион
Доброго всем дня. Друзья у каждого есть цель,так не стоит мечтать нужно стараться воплотить мечту,главное иметь в сердце #мотивацию  поставь определенную #цель  в #жизни  и идти к ней не слушая сторонников. Нужно развивать в себе закалку, иметь #силу  и #волю  в себе,засыпать и просыпаться лишь с одной мыслью,я лучший я добьюсь свой цели поверьте тогда,и у вас все получиться главное не сдаваться а идти только вперёд как бы сложно не было легко ничего в жизни не даётся лишь старание,кровью и потом рискуя своим здоровьем только так становиться чемпионами !! #bodybuilding  #motivation  #fitness  #arnoldclassic  #Mr_Olympia  #Gold_gym  #ifbbpro  #muscletech  #ifbb  #gym  #health  #beast  #pump  #бодибилдинг  #фитнес  #мотивация  #фбфр  #зверь  #сушка  #чемпион 
Двойной сзади. Одна из моих любимых поз!  Но пробелов очень много. Я их и мой тренер их видит, поэтому ведётся работа по их устранению!!! #bodybuilding #freak #sport #bigboy #ifbb #ifbbpro #NPC #thinklikeachampion #transformation #physique #gym #motivation #fitness #muscle #strong #symmetry #workout #athletics #nanox #бодибилдинг #краснодар #красота  #jordan #bodyengineers #sportlife #bodybuilder #health #train #oldschoolbodybuilding #vertex
Двойной сзади. Одна из моих любимых поз! Но пробелов очень много. Я их и мой тренер их видит, поэтому ведётся работа по их устранению!!! #bodybuilding  #freak  #sport  #bigboy  #ifbb  #ifbbpro  #NPC  #thinklikeachampion  #transformation  #physique  #gym  #motivation  #fitness  #muscle  #strong  #symmetry  #workout  #athletics  #nanox  #бодибилдинг  #краснодар  #красота  #jordan  #bodyengineers  #sportlife  #bodybuilder  #health  #train  #oldschoolbodybuilding  #vertex 
“Is that an undercut I see”
“Yes”
“Well get it out then”
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First edit done of the badass @abi_taylorfitness
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Shot at @thewatsongym
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All shoot enquiries:
info@baileyimage.co.uk
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#motivation #gymlife #igfitness #fitspiration #fitspo #fitnessphotographer #fitness #Baileyimage #bodybuilder #gains #UKBFF #npc #ifbb #ifbbpro
@Regranned from @dannunzz - 💪❤ Kris ❤💪 Follow this Amazing muscle girl from Russia 💪❤✨ Here⬇
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@kris_ifbb ❤
@kris_ifbb 💪
@kris_ifbb ❤
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#ifbbpro #fitness #bodybuilding #lifestyle #bikini #evolução #bodybuildingmotivation #humpday #wellness #bikinipro #sexy #abs #muscles #beautiful #amazing #sheredder #quads #healthy #bootybuilding #booty #boobs #bicep #shoulders #shape
2016.11/6-2017.9/23
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獻給自己,體態的改變、雕塑是沒有速成的,一切都必須堅持下去靠時間來證明自己所努力的成果,未來還有好長的一段路要走,繼續努力吧😆
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IG:junior0530
https://www.instagram.com/junior0530/
#musclemania #MusclemaniaTaiwan #TeamLastHope #npc #ifbb #ifbbpro #ifbbmensphysique #bodybuilding #bodybuilder #Physique #私人教練 #自由教練 #Taiwan #Cutting #PersonalTrainer #FlexibleDiet #IIFYM #飲食計畫 #onlinecoach #asiagrandprix #cleanbulk #增重 #健身工廠 #健身工廠信義廠 #說書團
2016.11/6-2017.9/23 - 獻給自己,體態的改變、雕塑是沒有速成的,一切都必須堅持下去靠時間來證明自己所努力的成果,未來還有好長的一段路要走,繼續努力吧😆 - IG:junior0530 https://www.instagram.com/junior0530/ #musclemania  #MusclemaniaTaiwan  #TeamLastHope  #npc  #ifbb  #ifbbpro  #ifbbmensphysique  #bodybuilding  #bodybuilder  #Physique  #私人教練  #自由教練  #Taiwan  #Cutting  #PersonalTrainer  #FlexibleDiet  #IIFYM  #飲食計畫  #onlinecoach  #asiagrandprix  #cleanbulk  #增重  #健身工廠  #健身工廠信義廠  #說書團 
Repost  de @sofia_bikini_biotechusa . 
Delicioso desayuno para empezar con energía el #sabado .
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#mensphysique #ifbbpro #eatclean #coach #npc #abs #bodybuilding #bodybuildinglifestyle #fitness #fit #shredded #strong #ifbbproleague #muscle #gymmeme #addict #marketing #gymmotivation #gymlife #workout #hardwork #training #dedication #FitFam
As if Arnold wasn’t getting enough women he decided in 1973 to go on the dating game 💪🏻
Follow @Legends_of_gym_ for more 
Check out the pics and enjoy the videos with more to come soon , never the less I try to share the best ! 💪🏻💪🏾
#biceps #shoulders #delts #back #lats#traps #abs #legs #quads #body#bodybuilding #bodybuilder #gym #instafit#instagym #diet #muscle #classic#oldschool #goldenera #training #workout#ifbb #ifbbpro #arnold #mrolympia#arnoldschwarzenegger #gains #fridays#motivation
As if Arnold wasn’t getting enough women he decided in 1973 to go on the dating game 💪🏻 Follow @Legends_of_gym_ for more Check out the pics and enjoy the videos with more to come soon , never the less I try to share the best ! 💪🏻💪🏾 #biceps  #shoulders  #delts  #back  #lats #traps  #abs  #legs  #quads  #body #bodybuilding  #bodybuilder  #gym  #instafit #instagym  #diet  #muscle  #classic #oldschool  #goldenera  #training  #workout #ifbb  #ifbbpro  #arnold  #mrolympia #arnoldschwarzenegger  #gains  #fridays #motivation 
@powerpro_ukraine немного подогревает  подготовительные будни  небольшими подарками ) будут съедены не раньше 30.10 )) #adrenalinclub #Romanov #бодибилдинг #ifbbpro #powerpro #спорт #flex #мясо #правильноепитание #выходные #body #absolut #прогресс #1st #lightweight #photo #bodybuilding #selfie #sport #fit #life #lifestyle #Motivation #fitfood🍏 #training #followforfollow #progress #training #nopainnogain #infinity
@powerpro_ukraine немного подогревает подготовительные будни небольшими подарками ) будут съедены не раньше 30.10 )) #adrenalinclub  #Romanov  #бодибилдинг  #ifbbpro  #powerpro  #спорт  #flex  #мясо  #правильноепитание  #выходные  #body  #absolut  #прогресс  #1st  #lightweight  #photo  #bodybuilding  #selfie  #sport  #fit  #life  #lifestyle  #Motivation  #fitfood 🍏 #training  #followforfollow  #progress  #training  #nopainnogain  #infinity 
Ready for the show ! Diamond Cup Rome 🇮🇹👊🏼
#DiamondCupRome
_____________________________________________
♦️Coaching / Suivi Personnalisé♦️
💻 www.stevesanmartin.com
📩 MP Direct
_____________________________________________
🔹www.fitnessboutique.fr🔹
Code Promo :
✅1ère commande -10% : STEVE10
✅Commandes suivantes -5% : STEVE5
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#shape #shredded #cut #body #bodybuilding #bodytransformation #montpellier #france #motivation #aesthetics #mensphysique #ifbb #arnoldclassic #physique #muscle #abs #chest #arms #fitfam #fit #fitnessboutique #fitness #coach #ifbbpro #instagramfitness #muscles #miami #model #fitdrivers
Ready for the show ! Diamond Cup Rome 🇮🇹👊🏼 #DiamondCupRome  _____________________________________________ ♦️Coaching / Suivi Personnalisé♦️ 💻 www.stevesanmartin.com 📩 MP Direct _____________________________________________ 🔹www.fitnessboutique.fr🔹 Code Promo : ✅1ère commande -10% : STEVE10 ✅Commandes suivantes -5% : STEVE5 _____________________________________________ #shape  #shredded  #cut  #body  #bodybuilding  #bodytransformation  #montpellier  #france  #motivation  #aesthetics  #mensphysique  #ifbb  #arnoldclassic  #physique  #muscle  #abs  #chest  #arms  #fitfam  #fit  #fitnessboutique  #fitness  #coach  #ifbbpro  #instagramfitness  #muscles  #miami  #model  #fitdrivers 
#fitlife #fitfam #fitfam #fitness #fitgirl #fitgirls #fitnessgirl #sport #fitnessmotivation #fitbody #perfectbody #bodybuilding #likeaboss #bossgirls #fitnesswomen #instagram #squat #squatspo #instamodel #bikinifitness #fitnessmodel #ifbb #ifbbpro #gymmotivation #ladyboss #bikiniathlete #bikinipro #ifbbbikini #instafitness #dnzsypnr #denizsaypınar 
Muhteşem ikili @dnzsypnr  @irmare 😚😚😚😍😍😍😍💞💞💞💘💕💕💕💕🏅🏅🥇🥇🥇🏆🏆🏆🎖🎖🎖🎖🎖🎖
#fitlife  #fitfam  #fitfam  #fitness  #fitgirl  #fitgirls  #fitnessgirl  #sport  #fitnessmotivation  #fitbody  #perfectbody  #bodybuilding  #likeaboss  #bossgirls  #fitnesswomen  #instagram  #squat  #squatspo  #instamodel  #bikinifitness  #fitnessmodel  #ifbb  #ifbbpro  #gymmotivation  #ladyboss  #bikiniathlete  #bikinipro  #ifbbbikini  #instafitness  #dnzsypnr  #denizsaypınar  Muhteşem ikili @dnzsypnr @irmare 😚😚😚😍😍😍😍💞💞💞💘💕💕💕💕🏅🏅🥇🥇🥇🏆🏆🏆🎖🎖🎖🎖🎖🎖
@suzytoldi looks beautiful!! 😱😍 She's wearing @beyond_by_st Lace up #snake body.👌🏼 The #bodies available in #different colours! 😉👉🏽 #black #green #blue #coral #red #blackcamo ONLINE SHOP: www.beyondbyst.com ⚡️ and in private #message 📩 #beyondbyst #suzytoldi #body #ifbbpro #healthybody #sexy #motivation #fitnessclothing #clothingbrand #designedbysuzytoldi #hungarian #newest #collection #2017
Wait wait wait a minute wait wait wait a minute @unclemurda voice 😱 @scott_ifbbpro
@ukaesthetics Latest YouTube video 📽 Link in my bio 📽 A.N FITNESS... HERE TO MOTIVATE 👊👊#ANFITNESS#leggo
#MOTIVATION
#TEAMNOSA 
#Progression with @neosculpture
#ukbff#ifbb#ifbbpro#npc#motivation#dedication#determination#passion#bodybuilding#musculation#fitness#ukfitness#physique#mensphysique#shreddz#gainz#serious#focus
Kicked up “Proats”... protein and oats pancakes... served with pineapple syrup and acidulated sour cream... Breakfast for dinner 😂
#proats #healthylifestyle #nzifbb #ifbbpro #mealprep #fitness #balance #pancakes #bodybuilding #b3pro
🙋🙋🙋 #saturdayselfie #superior14 #shaker #bcaaessential #ifbbpro #figure #hungariangirl #lifestyle #teslasportsnutrition #face #smile #followme 
@superior14_tesla_nutritions_ @superior14.shop