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Well today was bittersweet for sure! Although I was sad today was Hannahโ€™s last day (because she is moving across the country), she killed it today squatting 135x2 and deadlifted 155x1! In her few months training with me she has made such great progress and her attitude and energy were contagious at the gym! Feeling so blessed for amazing clients & you will be missed ๐Ÿ˜˜
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#gym #gymselfie #legday #flex #strongher #growth #lasvegas #personaltrainer #trainer #gym #challenge #getbetter #motivation #tgif #lululemon #adidas #health #fitness #igfit #instagood #fitfam #gymgirl #fitgirls #workoutmotivation #workouts #gymclothes #grind
Well today was bittersweet for sure! Although I was sad today was Hannahโ€™s last day (because she is moving across the country), she killed it today squatting 135x2 and deadlifted 155x1! In her few months training with me she has made such great progress and her attitude and energy were contagious at the gym! Feeling so blessed for amazing clients & you will be missed ๐Ÿ˜˜ . . #gym  #gymselfie  #legday  #flex  #strongher  #growth  #lasvegas  #personaltrainer  #trainer  #gym  #challenge  #getbetter  #motivation  #tgif  #lululemon  #adidas  #health  #fitness  #igfit  #instagood  #fitfam  #gymgirl  #fitgirls  #workoutmotivation  #workouts  #gymclothes  #grind 
Tonightโ€™s lower workout was finished by a set on the glute ham til failure โ˜ ๏ธ I got 10, which was quite a struggle and now my hammies are toast ๐Ÿžlol peep the hair flip๐Ÿ’๐Ÿผโ€โ™€๏ธ @212performance . Also s/o to @brendanmeyer24 for the grunting and video creds๐Ÿ˜‚
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#gym #gymselfie #legday #flex #booty๐Ÿ‘ #growth #lasvegas #personaltrainer #trainer #gym #challenge #getbetter #motivation #tgif #lululemon #adidas #health #fitness #igfit #instagood #fitfam #gymgirl #fitgirls #workoutmotivation #workouts #gymclothes #grind
Tonightโ€™s lower workout was finished by a set on the glute ham til failure โ˜ ๏ธ I got 10, which was quite a struggle and now my hammies are toast ๐Ÿžlol peep the hair flip๐Ÿ’๐Ÿผโ€โ™€๏ธ @212performance . Also s/o to @brendanmeyer24 for the grunting and video creds๐Ÿ˜‚ . #gym  #gymselfie  #legday  #flex  #booty ๐Ÿ‘ #growth  #lasvegas  #personaltrainer  #trainer  #gym  #challenge  #getbetter  #motivation  #tgif  #lululemon  #adidas  #health  #fitness  #igfit  #instagood  #fitfam  #gymgirl  #fitgirls  #workoutmotivation  #workouts  #gymclothes  #grind 
some of my favorite fitness buds down south ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ’•๐Ÿ’•๐Ÿ’•
some of my favorite fitness buds down south ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ๐Ÿ’•๐Ÿ’•๐Ÿ’•
Workout of the Day is up!
๐Ÿ‹๏ธโ€โ™€๏ธ
This workout will get you a strong and powerful back that won't even flinch when you put the team on it...
๐Ÿ’ช
PUT ME IN COACH ๐Ÿ˜ญ
Workout of the Day is up! ๐Ÿ‹๏ธโ€โ™€๏ธ This workout will get you a strong and powerful back that won't even flinch when you put the team on it... ๐Ÿ’ช PUT ME IN COACH ๐Ÿ˜ญ
Quick workout using my babygirl as weights this morning๐Ÿ˜‚๐Ÿ’ชboy is she getting heavy๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚
#homeworkout #fitness #bodybuilding #bodypositive #igfit #fitspo #gains #girlgains #mumlife #fitmom #gymrats #iifymwomen #iifymgirls #iifym #keepgoing #fitgoals #girlswhosquat #girlswithmuscle #muscles #progress #happy #babygirl #mummysgirl #girlswholift #instamoment #inspiration #liveyourlife #fitnesslifestyle #fitspiration #abs
Quick workout using my babygirl as weights this morning๐Ÿ˜‚๐Ÿ’ชboy is she getting heavy๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜‚ #homeworkout  #fitness  #bodybuilding  #bodypositive  #igfit  #fitspo  #gains  #girlgains  #mumlife  #fitmom  #gymrats  #iifymwomen  #iifymgirls  #iifym  #keepgoing  #fitgoals  #girlswhosquat  #girlswithmuscle  #muscles  #progress  #happy  #babygirl  #mummysgirl  #girlswholift  #instamoment  #inspiration  #liveyourlife  #fitnesslifestyle  #fitspiration  #abs 
โ€ขโ€ขSWIPPEEEโ€ขโ€ข I missed the timeline for #transformationtuesday but thereโ€™s not only one day of the week to show your progress- so here I am a girl on the left who was 2 months postpartum to a soon to be mommy of a two year old?!? Iโ€™m so proud of the body Iโ€™ve built, the time Iโ€™ve put in and failures Iโ€™ve turned into success๐Ÿ’ช๐Ÿฝ #InspireAndAspire
โ€ขโ€ขSWIPPEEEโ€ขโ€ข I missed the timeline for #transformationtuesday  but thereโ€™s not only one day of the week to show your progress- so here I am a girl on the left who was 2 months postpartum to a soon to be mommy of a two year old?!? Iโ€™m so proud of the body Iโ€™ve built, the time Iโ€™ve put in and failures Iโ€™ve turned into success๐Ÿ’ช๐Ÿฝ #InspireAndAspire 
Are you following @Epiphany_Sport?!? Stop by & check it out!! ๐Ÿ˜˜๐Ÿ’ช @epiphany_sport 
@epiphany_sport 
#EpiphanySport #fitness #stl #stlfitness #core #goals #fit #Womenwholift #girlswholift #blackfitnessnow #HealthIsWealth #muscles #Melaninfit #igfit #SelfLove #FashionAndFitness ๐Ÿ’‹
Be sure to head on down to @iron_addicts_nitro_heidelberg tonight for @stallionsupplements Xmas party! Itโ€™s going off!! ๐ŸŽต
Be sure to head on down to @iron_addicts_nitro_heidelberg tonight for @stallionsupplements Xmas party! Itโ€™s going off!! ๐ŸŽต
My favourite stop of the trip so far, the Pink Lake reserve, not sure why it's called that but it's beautiful and very salty....just like me ๐Ÿ˜‚
My favourite stop of the trip so far, the Pink Lake reserve, not sure why it's called that but it's beautiful and very salty....just like me ๐Ÿ˜‚
Children school choir from St. Clareโ€™s Primary School singing Christmas carols.
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I am graduated from St. Clareโ€™s Primary and Girlsโ€™ School.  Maple leaf badge and 4 red buttons are School symbols.  I have spent my childhood and teenage there, it educates โ€˜Aโ€™ grade students including me ๐Ÿ˜‚
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Happy Christmas ahead!
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#explore #nature #naturelovers #landscape #adventure #fit #fitness #fitgirl #workout #outdoors #muscles #beauties #training #abs #excercise #gym #gymlife #gymnastics #fitspo #getfit #instafit #igfit #runner #running #trailrunning #hiking #instalikes #trail #motivation #girlswholift
Children school choir from St. Clareโ€™s Primary School singing Christmas carols. . I am graduated from St. Clareโ€™s Primary and Girlsโ€™ School. Maple leaf badge and 4 red buttons are School symbols. I have spent my childhood and teenage there, it educates โ€˜Aโ€™ grade students including me ๐Ÿ˜‚ . Happy Christmas ahead! . . . #explore  #nature  #naturelovers  #landscape  #adventure  #fit  #fitness  #fitgirl  #workout  #outdoors  #muscles  #beauties  #training  #abs  #excercise  #gym  #gymlife  #gymnastics  #fitspo  #getfit  #instafit  #igfit  #runner  #running  #trailrunning  #hiking  #instalikes  #trail  #motivation  #girlswholift 
No better Christmas Present than a Great Nights Sleep! Get the Best Nights Sleep of Your Life Now* For 10% OFF With Checkout Code "HOLIDAY10" at BlueShieldNutrition.com
๐ŸŽ„๐ŸŽ๐Ÿ˜ด๐Ÿ’ฏ
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โœ…Delicious Peach Mango ๐Ÿ˜‹๐Ÿ‘
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โœ…Manufactured in a GMP Certified Facility ๐Ÿ’ช๐Ÿฝ
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โœ…No Artificial Colors ๐Ÿšซ
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โœ…Percentage of Proceeds Benefit Concerns of Police Survivors Organization ๐Ÿ™๐Ÿฝ
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#police #cop #cops #tacticaltraining #blueshieldnutrition #firearms #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
No better Christmas Present than a Great Nights Sleep! Get the Best Nights Sleep of Your Life Now* For 10% OFF With Checkout Code "HOLIDAY10" at BlueShieldNutrition.com ๐ŸŽ„๐ŸŽ๐Ÿ˜ด๐Ÿ’ฏ . โœ…Delicious Peach Mango ๐Ÿ˜‹๐Ÿ‘ . โœ…Manufactured in a GMP Certified Facility ๐Ÿ’ช๐Ÿฝ . โœ…No Artificial Colors ๐Ÿšซ . โœ…Percentage of Proceeds Benefit Concerns of Police Survivors Organization ๐Ÿ™๐Ÿฝ . #police  #cop  #cops  #tacticaltraining  #blueshieldnutrition  #firearms  #swat  #thinblueline  #lapd  #nypd  #fitcop  #firstresponders  #fit  #fitness  #sheriff  #deputy  #fitcops  #fitfam  #flex  #flexfam  #backtheblue  #bluelivesmatter  #igfit  #igfitfam  #bodybuilding  #k9  #k9unit  #swolepatrol  #leo  #nolivestaken2018 
Sunday #squat day? You betcha! Two different types of weighted squats one to target the booty and one to focus on those quads! Try em both next #legday! ๐Ÿ˜˜
@workout 
@shape 
@oxygenmagazine 
@healthmagazine 
@womenshealthmag 
@ig.workoutguide 
@squats 
@abs 
@howtogetabs 
@howtogetabooty 
@home_squats 
@home.exercises 
@homesquat 
@homeworkouts_4u 
@homeabs 
@homeworkoutsprogram
@homeworkoutvideos_ 
@homeworkoutspro
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#homeworkout #fitchick #instafit #fitgirl #fitness #photooftheday #picoftheday #instagood #instagram #positivevibes #online #motivationย  #igfitmoms #igfit #girlswholiftย  #weightlift #vegan #seattleย #gym #model #confidence #veganfitnessย  #late #newyork #followme #lift #muscles #night
Sunday #squat  day? You betcha! Two different types of weighted squats one to target the booty and one to focus on those quads! Try em both next #legday ! ๐Ÿ˜˜ @workout @shape @oxygenmagazine @healthmagazine @womenshealthmag @ig.workoutguide @squats @abs @howtogetabs @howtogetabooty @home_squats @home.exercises @homesquat @homeworkouts_4u @homeabs @homeworkoutsprogram @homeworkoutvideos_ @homeworkoutspro . . #homeworkout  #fitchick  #instafit  #fitgirl  #fitness  #photooftheday  #picoftheday  #instagood  #instagram  #positivevibes  #online  #motivation ย  #igfitmoms  #igfit  #girlswholift ย  #weightlift  #vegan  #seattle ย #gym  #model  #confidence  #veganfitness ย  #late  #newyork  #followme  #lift  #muscles  #night 
Thereโ€™s definitely no feeling Grey this Monday morning since we have re stocked everything !! All sizes available.... go go go ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #activegirls #fitflowactive #girlswithabs #workoutwear #activewear #gymgear #yogawear #yogapants #gymleggings #gymgirls #yogagirls #fitnessblogger #fitnessfashion #fitchick #workoutmotivation #fitnessmotivation #fitnessmodel #igfit #instadaily #instafitness #gympants #livinghealthy #lifestyleblogger #bodytransformation
Thereโ€™s definitely no feeling Grey this Monday morning since we have re stocked everything !! All sizes available.... go go go ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #activegirls  #fitflowactive  #girlswithabs  #workoutwear  #activewear  #gymgear  #yogawear  #yogapants  #gymleggings  #gymgirls  #yogagirls  #fitnessblogger  #fitnessfashion  #fitchick  #workoutmotivation  #fitnessmotivation  #fitnessmodel  #igfit  #instadaily  #instafitness  #gympants  #livinghealthy  #lifestyleblogger  #bodytransformation 
Fuel your workout with Heroform Villain Pre-workout! Insane energy! Get yours at www.ProjectFitNation.Fit
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
@project_fit_nation
@heroformulations
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#Project_Fit_Nation #PFN #ProjectFitNation #heroform #motivate #inspire #transform #fit #fitness #fitfam #fitspo #gym #lvac #bodybuilding #nutrition #diet #flex #preworkout #supplements #energy #igfit #instafit #lift #motivation #inspiration #transformation #gymlife #train #bethebestversionofyou
Fuel your workout with Heroform Villain Pre-workout! Insane energy! Get yours at www.ProjectFitNation.Fit ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @project_fit_nation @heroformulations . . . . #Project_Fit_Nation  #PFN  #ProjectFitNation  #heroform  #motivate  #inspire  #transform  #fit  #fitness  #fitfam  #fitspo  #gym  #lvac  #bodybuilding  #nutrition  #diet  #flex  #preworkout  #supplements  #energy  #igfit  #instafit  #lift  #motivation  #inspiration  #transformation  #gymlife  #train  #bethebestversionofyou 
Before the bulk took over ๐Ÿ˜ญ, but to be better you have to make some sacrifices donโ€™t get comfortable where you are you have to be open to what god is doing now ๐Ÿ’ฏ @_c.rosalina @davidbuilds17 @the_savage_gainz  #gainz #gains #bodybuilder #fitteens #transformation #flexfriday #shredded #aesthetic #physique #dedication #lfl #l4l #f4f #fff #model #aesthetics #gym #motivation #fitnessmodel #igfit #instafit #abs #biceps #chestday #flexing #bodybuilding #igmodel #6pack
Before the bulk took over ๐Ÿ˜ญ, but to be better you have to make some sacrifices donโ€™t get comfortable where you are you have to be open to what god is doing now ๐Ÿ’ฏ @_c.rosalina @davidbuilds17 @the_savage_gainz #gainz  #gains  #bodybuilder  #fitteens  #transformation  #flexfriday  #shredded  #aesthetic  #physique  #dedication  #lfl  #l4l  #f4f  #fff  #model  #aesthetics  #gym  #motivation  #fitnessmodel  #igfit  #instafit  #abs  #biceps  #chestday  #flexing  #bodybuilding  #igmodel  #6pack 
We're heading here ๐Ÿ” #chippingaway
Proud Mom Moment: this kid just lights me up. At 8 years old, sheโ€™s already the kindest, most thoughtful, loving, intelligent and hard-working person I know. I couldnโ€™t possibly have taught her those things but Iโ€™ve always shown her love, effort and dedication to the things we are passionate about. I never let her quit. โญ๏ธ I donโ€™t know exactly where sheโ€™s going, but I know sheโ€™ll get there. Thank you @temeculadancecompany for an incredible winter ballet season and congratulation on a beautiful Nutcracker Ballet this weekend. We are honored to have been a part of it and look forward to many more! ๐Ÿญ๐ŸŽ„๐Ÿ’‚๐Ÿปโ€โ™‚๏ธ๐ŸŽ๐ŸŽผ Extra special thanks @robethious for believing in her, asking more of her and building her confidence. โค๏ธ #nutcrackerballet #hardestworkerintheroom #dancer #ballet #dancemom #momlife #active #dedicated #domore #workhard #nolimits #dreamer #believer #achiever #lifestyle #balance #joy #family #fun #dance
Proud Mom Moment: this kid just lights me up. At 8 years old, sheโ€™s already the kindest, most thoughtful, loving, intelligent and hard-working person I know. I couldnโ€™t possibly have taught her those things but Iโ€™ve always shown her love, effort and dedication to the things we are passionate about. I never let her quit. โญ๏ธ I donโ€™t know exactly where sheโ€™s going, but I know sheโ€™ll get there. Thank you @temeculadancecompany for an incredible winter ballet season and congratulation on a beautiful Nutcracker Ballet this weekend. We are honored to have been a part of it and look forward to many more! ๐Ÿญ๐ŸŽ„๐Ÿ’‚๐Ÿปโ€โ™‚๏ธ๐ŸŽ๐ŸŽผ Extra special thanks @robethious for believing in her, asking more of her and building her confidence. โค๏ธ #nutcrackerballet  #hardestworkerintheroom  #dancer  #ballet  #dancemom  #momlife  #active  #dedicated  #domore  #workhard  #nolimits  #dreamer  #believer  #achiever  #lifestyle  #balance  #joy  #family  #fun  #dance 
โ€œInsert excuses hereโ€
โ€œInsert excuses hereโ€
Mi sono sognata che rimanevo addormentata, avevo perso le chiavi della macchina e arrivavo in ufficio in ritardissimo.. risvegli traumatici ne abbiamo?๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
Menomale che cโ€™era il mio ultimo #muffin per colazione, avevo bisogno di coccole per questo #lunedimattina!
๐ŸŒŽ  I dreamed that I was very late for work ... what a traumatic awakening this morning! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ My breakfast was there, with the last muffin and a banana shake.. #yummy
Mi sono sognata che rimanevo addormentata, avevo perso le chiavi della macchina e arrivavo in ufficio in ritardissimo.. risvegli traumatici ne abbiamo?๐Ÿคฆ๐Ÿผโ€โ™€๏ธ Menomale che cโ€™era il mio ultimo #muffin  per colazione, avevo bisogno di coccole per questo #lunedimattina ! ๐ŸŒŽ I dreamed that I was very late for work ... what a traumatic awakening this morning! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ My breakfast was there, with the last muffin and a banana shake.. #yummy 
I started the week by having this breakfast bowl ๐Ÿฒwith a bit of oatmeal, seeds and bio soy joghurt ๐Ÿถ ๐Ÿ™‚ And you?
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Egy kis zabkรกsรกt, magvakat รฉs bio szรณja joghurtot ๐Ÿถ tartalmazรณ reggelivel ๐Ÿฒindรญtottam a hetet ๐Ÿ™‚ร‰s ti?
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#healthybreakfast #health #healthy #fit #fitness #breakfast #frรผhstรผck #gesund #gesundessen #mondayfunday #mutimiteszel_fitt #mutimiteszel #eatclean #eatwell #oatmeal #healthyeating #rustic #igfit #igdaily #like4like #yum #vegan #whatveganseat #weightloss #gymfood #plantbased #wholefoods #mik #ikozosseg #instahun
I started the week by having this breakfast bowl ๐Ÿฒwith a bit of oatmeal, seeds and bio soy joghurt ๐Ÿถ ๐Ÿ™‚ And you? _________________________________________________ Egy kis zabkรกsรกt, magvakat รฉs bio szรณja joghurtot ๐Ÿถ tartalmazรณ reggelivel ๐Ÿฒindรญtottam a hetet ๐Ÿ™‚ร‰s ti? . . . #healthybreakfast  #health  #healthy  #fit  #fitness  #breakfast  #frรผhstรผck  #gesund  #gesundessen  #mondayfunday  #mutimiteszel_fitt  #mutimiteszel  #eatclean  #eatwell  #oatmeal  #healthyeating  #rustic  #igfit  #igdaily  #like4like  #yum  #vegan  #whatveganseat  #weightloss  #gymfood  #plantbased  #wholefoods  #mik  #ikozosseg  #instahun 
M O N D A Y  M O T I V A T I O N

Another week closer to the end of 2017
2017 has definitely been a year of growth for me

I'm excited for 2018

Good morning guys and girls
#goodmorning #monday #mondaymotivation #motivationmonday
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#igfit #instafit #gym #gains #gainz #gymrat #gymlife #gymfreak #gymmotivation #motivation #aestheticsย  #inkedย  #guyswithtattoos #fitfam #flex #fitspo #follow #fitness #fitnessgear #fitnessmotivation #muscle #photooftheday #picoftheday #shredded
M O N D A Y M O T I V A T I O N Another week closer to the end of 2017 2017 has definitely been a year of growth for me I'm excited for 2018 Good morning guys and girls #goodmorning  #monday  #mondaymotivation  #motivationmonday  โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #igfit  #instafit  #gym  #gains  #gainz  #gymrat  #gymlife  #gymfreak  #gymmotivation  #motivation  #aesthetics ย  #inked ย  #guyswithtattoos  #fitfam  #flex  #fitspo  #follow  #fitness  #fitnessgear  #fitnessmotivation  #muscle  #photooftheday  #picoftheday  #shredded 
โค๏ธ๐Ÿ‘ฑ๐Ÿผ๐Ÿ’›You Edward my love, i can't begin to tell you how i feel about you ,it's been 8years of your smile,love,laughter and happiness, we had difficult times and happy times, but we stood by each other,i love you so much my angel even if its your sarcasm and jokes, I can't wait for the next one, to see what the future hold for us. I love you with my hole heart. May we be together forever!!!! #phuket #thailand #patong #phuketthailand #bae #beachbody #beach #baywatch #red #fit #fitnessmotivation #fitness #sexymen #sixpack #igfit #igfitness #fiance #myman #happiness #ripped #vacation #december #photooftheday #tan #like4like #likeforlike #kata
โค๏ธ๐Ÿ‘ฑ๐Ÿผ๐Ÿ’›You Edward my love, i can't begin to tell you how i feel about you ,it's been 8years of your smile,love,laughter and happiness, we had difficult times and happy times, but we stood by each other,i love you so much my angel even if its your sarcasm and jokes, I can't wait for the next one, to see what the future hold for us. I love you with my hole heart. May we be together forever!!!! #phuket  #thailand  #patong  #phuketthailand  #bae  #beachbody  #beach  #baywatch  #red  #fit  #fitnessmotivation  #fitness  #sexymen  #sixpack  #igfit  #igfitness  #fiance  #myman  #happiness  #ripped  #vacation  #december  #photooftheday  #tan  #like4like  #likeforlike  #kata 
โœ–๏ธโœ–๏ธ Throwback Summer โœ–๏ธโœ–๏ธ
#summer #summervibes #summer17 #summervibes #summerfun #summerbody #throwback #tb #throwbacksummer #fitfam #fit #fitnessmotivation #instafitness #igfit #fitnessmodel #fitchick #memories #photooftheday #bikini #bikinis #bikinigirl
Se hacen pendejos maaaaan. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Seriously though I didnt spend two hours cooking and prepping to share with ppl at work. Shiiiiiet, I'll be double dog damned. <---(if anyone knows which movie this reference is from, you a badass) 
#fitnesslife #fitnessjourney #fitness #gym #gymrat #gymmotivation #gymmemes #humor #funny #girlswithmuscle #girlswholift #igfit #instafit #instafitness #instagram #nutrion #food #foodaddict #gains #happygaining #paymefirstthenillcookforyou ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช
Se hacen pendejos maaaaan. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Seriously though I didnt spend two hours cooking and prepping to share with ppl at work. Shiiiiiet, I'll be double dog damned. <---(if anyone knows which movie this reference is from, you a badass) #fitnesslife  #fitnessjourney  #fitness  #gym  #gymrat  #gymmotivation  #gymmemes  #humor  #funny  #girlswithmuscle  #girlswholift  #igfit  #instafit  #instafitness  #instagram  #nutrion  #food  #foodaddict  #gains  #happygaining  #paymefirstthenillcookforyou  ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช
Seriously, everyone, take notes and repeat, you'll do better for once in your life๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation
Seriously, everyone, take notes and repeat, you'll do better for once in your life๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #gym  #gymrat  #gymlife  #gymflow  #gymtime  #gymmotivation  #fit  #fitness  #fitspo  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #fitspiration  #getfit  #fitnessfreak  #fitfam  #fitnessmodel  #fitlife  #stayfit  #fitbody  #igfit  #gettingfit  #fitchicks  #fitgirl  #bodybuilding  #healthy  #weightloss  #muscle  #muscles  #bodybuildingmotivation 
Goodnight Sunday... Hello Monday - weโ€™re ready for you! ๐Ÿ™๐Ÿผ Gorgeous photo courtesy of @the.wise.unicorn ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ
Goodnight Sunday... Hello Monday - weโ€™re ready for you! ๐Ÿ™๐Ÿผ Gorgeous photo courtesy of @the.wise.unicorn ๐Ÿ’œ๐Ÿฆ„๐Ÿ’œ
TBT Thailand gainz ๐ŸฅŠ๐Ÿ‹ #thailand #muaythai #train #training #health #lean #crossfit #crossfitter #wod #wodkilla #fitness #fit #cardio #run #igfit #igfitness #leangains #health #lean #legs #gainz
Some people think this is a sacrifice, some think it is an obligation.
โ€ข
I think it is an investment and an absolute pleasure to reap the benefits of ever growing and evolving progress
๐Ÿ™
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#HWPO
Some people think this is a sacrifice, some think it is an obligation. โ€ข I think it is an investment and an absolute pleasure to reap the benefits of ever growing and evolving progress ๐Ÿ™ . #HWPO 
#enhancedathlete #holidayparty was SO MUCH FUN ๐Ÿ˜… Iโ€™m so proud to be part of an amazing team. Thereโ€™s no stopping us. We might get a sucker punch but nobody can kick our ass. ๐Ÿ˜ 2018 will be our biggest year yet.
#enhancedathlete  #holidayparty  was SO MUCH FUN ๐Ÿ˜… Iโ€™m so proud to be part of an amazing team. Thereโ€™s no stopping us. We might get a sucker punch but nobody can kick our ass. ๐Ÿ˜ 2018 will be our biggest year yet.
Getting my outfits ready for the week like...
โ€ข
๐Ÿ“ธ @chrissyd123
Getting my outfits ready for the week like... โ€ข ๐Ÿ“ธ @chrissyd123
ะšะฐะถะดั‹ะน ะฟะพะฝั‡ะธะบ ะธะท ั‚ะตัั‚ะฐ, ะฝะพ ะฝะต ะธะท ะฒััะบะพะณะพ ั‚ะตัั‚ะฐ ๐Ÿฅ–ะฟะพะฝั‡ะธะบโ˜๏ธ#ัะฐะผัะตะฑะตguru
ะšะฐะถะดั‹ะน ะฟะพะฝั‡ะธะบ ะธะท ั‚ะตัั‚ะฐ, ะฝะพ ะฝะต ะธะท ะฒััะบะพะณะพ ั‚ะตัั‚ะฐ ๐Ÿฅ–ะฟะพะฝั‡ะธะบโ˜๏ธ#ัะฐะผัะตะฑะตguru 
Ok jury is out. This stuff is super weird. I'd rather get my protein from chicken thanks lol

#protein #proteinwater #nothx #macros #iifym #water #fit #fitness #igfit #instafit
In the end you realize that its the person in the mirror who is your greatest competion ๐ŸŽ…๐Ÿคถ๐Ÿฆ„๐Ÿง๐Ÿ•Šโ„โ˜ƒ๏ธโ›„๐ŸŽ…๐Ÿงโ›„
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Get ready everyone for a fun Christmas Photo Shoot i did this past wknd!!! Will be uploaded shortly ๐ŸŽ…๐Ÿคถ๐Ÿฆ„๐Ÿง๐Ÿ•Šโ„โ˜ƒ๏ธโ›„๐ŸŽ…๐Ÿงโ›„
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.
.  #gymlife #fitness #gym #lookinglikeahighlighter #fitfam #fitspo #fitnessmodel #BodyBuilding #GirlsWhoLift #igfit #traininsane #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirl #gymgirls#gymrat #GirlsWithMuscle #FitnessGoals #Fitness #Flex #BootyGoals #BootyGainz #FreeWorkout #WeightlossJourney #NoExcuses #BBG #FitChicks
In the end you realize that its the person in the mirror who is your greatest competion ๐ŸŽ…๐Ÿคถ๐Ÿฆ„๐Ÿง๐Ÿ•Šโ„โ˜ƒ๏ธโ›„๐ŸŽ…๐Ÿงโ›„ . Get ready everyone for a fun Christmas Photo Shoot i did this past wknd!!! Will be uploaded shortly ๐ŸŽ…๐Ÿคถ๐Ÿฆ„๐Ÿง๐Ÿ•Šโ„โ˜ƒ๏ธโ›„๐ŸŽ…๐Ÿงโ›„ . . . #gymlife  #fitness  #gym  #lookinglikeahighlighter  #fitfam  #fitspo  #fitnessmodel  #BodyBuilding  #GirlsWhoLift  #igfit  #traininsane  #gymjunkie  #girlsthatlift  #fitjourney  #igfitness  #gymgirl  #gymgirls #gymrat  #GirlsWithMuscle  #FitnessGoals  #Fitness  #Flex  #BootyGoals  #BootyGainz  #FreeWorkout  #WeightlossJourney  #NoExcuses  #BBG  #FitChicks 
The true battle is within ... ๐Ÿ“ธ @rkphilmz โ€œDreams Money Canโ€™t Buy โ€œ 
Official release date 12/20/2017 
www.djonesproductions.net 
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#instamoment #instalike #igfitness #igfit #fitnessmotivation #gymmotivation #fitfam #instalike #fitnessmodel #blackmen #instafitness #unitedkingdom #gymbeaston #fitnessinspiration #instamodel
๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow  @ilovetraining18 and turn on notification
Repost by @ilovetraining18 Which one you choose? ๐Ÿ• ๐Ÿ” ๐Ÿ•
Join  for more info on how to live a healthier life.
๐Ÿ™Œ ๐Ÿ™Œ ๐Ÿ™Œ
Not all calories are created equal, netiher are all foods.
There can be a massive difference between 150g of Subwat and 150g of pizza..
Choose your calorie sources wisely ๐Ÿ• ๐Ÿ”
๐Ÿ“ท via ๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow  @ilovetraining18 and turn on notification
#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Follow  @ilovetraining18 and turn on notification
Which one you choose? ๐Ÿ• ๐Ÿ” ๐Ÿ•
Join  for more info on how to live a healthier life.
๐Ÿ™Œ ๐Ÿ™Œ ๐Ÿ™Œ
Not all calories are created equal, netiher are all foods.
There can be a massive difference between 150g of Subwat and 150g of pizza..
Choose your calorie sources wisely ๐Ÿ• ๐Ÿ”
๐Ÿ“ท via
#eatingood #cleaneatingforlife #foodstargram
๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow @ilovetraining18 and turn on notification Repost by @ilovetraining18 Which one you choose? ๐Ÿ• ๐Ÿ” ๐Ÿ• Join for more info on how to live a healthier life. ๐Ÿ™Œ ๐Ÿ™Œ ๐Ÿ™Œ Not all calories are created equal, netiher are all foods. There can be a massive difference between 150g of Subwat and 150g of pizza.. Choose your calorie sources wisely ๐Ÿ• ๐Ÿ” ๐Ÿ“ท via ๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow @ilovetraining18 and turn on notification #ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit  ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Follow @ilovetraining18 and turn on notification Which one you choose? ๐Ÿ• ๐Ÿ” ๐Ÿ• Join for more info on how to live a healthier life. ๐Ÿ™Œ ๐Ÿ™Œ ๐Ÿ™Œ Not all calories are created equal, netiher are all foods. There can be a massive difference between 150g of Subwat and 150g of pizza.. Choose your calorie sources wisely ๐Ÿ• ๐Ÿ” ๐Ÿ“ท via #eatingood  #cleaneatingforlife  #foodstargram 
๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow  @ilovetraining18 and turn on notification
Repost by @ilovetraining18 If you want to build a booty that people will turn arround to check, then squats are an absolute must!
Join  for more healthy tips and excercise suggestions! ๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow  @ilovetraining18 and turn on notification
#ilovetraining18 #gym #personaltraining #training #1 #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #legionofboom #fitnessmotivation #gymfuel #music #southpaw #gains #1stphorm #motivation #fitfam #onlinecoach #iggym #teamnodaysoff #igfit #onlinept #gymlife #crossfit
๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Follow  @ilovetraining18 and turn on notification
If you want to build a booty that people will turn arround to check, then squats are an absolute must!
Join  for more healthy tips and excercise suggestions!

#squatting #traininghard #girlswholift
๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow @ilovetraining18 and turn on notification Repost by @ilovetraining18 If you want to build a booty that people will turn arround to check, then squats are an absolute must! Join for more healthy tips and excercise suggestions! ๐Ÿต๐ŸŽฏ๐ŸŽบ๐Ÿš ๐Ÿšก๐Ÿ›ฉโš“Follow @ilovetraining18 and turn on notification #ilovetraining18  #gym  #personaltraining  #training  #1  #bodybuilding  #workout  #fitness  #beastmode  #bodybuildingmotivation  #fitspo  #legionofboom  #fitnessmotivation  #gymfuel  #music  #southpaw  #gains  #1stphorm  #motivation  #fitfam  #onlinecoach  #iggym  #teamnodaysoff  #igfit  #onlinept  #gymlife  #crossfit  ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Follow @ilovetraining18 and turn on notification If you want to build a booty that people will turn arround to check, then squats are an absolute must! Join for more healthy tips and excercise suggestions! #squatting  #traininghard  #girlswholift 
Isss another gym selfie because Iโ€™m sooooo original ๐Ÿ˜‚๐Ÿ˜‚ #stillgrindingtho
Isss another gym selfie because Iโ€™m sooooo original ๐Ÿ˜‚๐Ÿ˜‚ #stillgrindingtho 
It is wrong to want to be something better than average?
It is wrong to want to be something better than average?
Gettin our thermals on ๐Ÿ˜œ
Gettin our thermals on ๐Ÿ˜œ
Day 17. #transformation โ€ข The physical changes are easy to see. Two and a half years. 40 pounds difference. But I've said it before. The change you see on the outside just barely scratches the surface of the transformation that working out has provided me. The dedication, discipline, tenacity and confidence I've gained over these last couple of years was worth every drop of sweat and every mumbled "f*ck" after a failed PR attempt. I'm stronger. Physically, but more importantly mentally. I've grown and I've learned. And while it hasn't always been easy, it has been nothing short of amazing. Much love โœŒ๐Ÿผโค๏ธ
Day 17. #transformation  โ€ข The physical changes are easy to see. Two and a half years. 40 pounds difference. But I've said it before. The change you see on the outside just barely scratches the surface of the transformation that working out has provided me. The dedication, discipline, tenacity and confidence I've gained over these last couple of years was worth every drop of sweat and every mumbled "f*ck" after a failed PR attempt. I'm stronger. Physically, but more importantly mentally. I've grown and I've learned. And while it hasn't always been easy, it has been nothing short of amazing. Much love โœŒ๐Ÿผโค๏ธ
Hittin #MONDAY from all angles ๐Ÿ˜Ž๐Ÿ‘Š #chestday baby! ๐Ÿ’๐Ÿปโ€โ™‚๏ธ
Hittin #MONDAY  from all angles ๐Ÿ˜Ž๐Ÿ‘Š #chestday  baby! ๐Ÿ’๐Ÿปโ€โ™‚๏ธ
I need one, but I'll just take pics with others for the time being ๐Ÿ’“
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#rayna
I need one, but I'll just take pics with others for the time being ๐Ÿ’“ . #rayna 
Monday Motivation Fitsters!
Gift yourself or your loved ones Carafe with a special 10% discount this new year!
www.fitster5.com
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#fitnessinspiration #fitnesshipsters #fitlife #fitnessaddicts #gymmotivation #bodybuilders #crossfitters #runners #fitnessenthusiasts #bottles  #sippers #shakers #discountcode #fitnessaccessories #mumbai #pune #delhi #bangalore #ahmedabad #sportsfitness #diet #healthyfood #fitness #greentea #smallbiz #entrepreneur #branding #igfit #igfitness
Monday Motivation Fitsters! Gift yourself or your loved ones Carafe with a special 10% discount this new year! www.fitster5.com . . . #fitnessinspiration  #fitnesshipsters  #fitlife  #fitnessaddicts  #gymmotivation  #bodybuilders  #crossfitters  #runners  #fitnessenthusiasts  #bottles  #sippers  #shakers  #discountcode  #fitnessaccessories  #mumbai  #pune  #delhi  #bangalore  #ahmedabad  #sportsfitness  #diet  #healthyfood  #fitness  #greentea  #smallbiz  #entrepreneur  #branding  #igfit  #igfitness 
New job, new additions to wardrobe ๐Ÿ‘œ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ™ƒ
๐Ÿ’™
#love #new #clothes #officewear #cue