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Ieri l'ho pensata proprio bene😁♥️ Dopo aver trovato sullo scaffale del Pam l'unico pacco di cipolline borettane, che facevo le lasciavo li? Anche no! Quindi oggi a pranzo, tacchino, cipolline cotte al forno con 3 fette Ptoast. Con sopra crema di pistacchio bio 🔝🤤 buon appetito anche a voi #francescacsportsnutritionist #fit#fitness#body#bodybuilding#macro#diet #gym#muscle#foodporn #food#instafood#instagood#good#flexibledieting #iifym#iifymfood#fitchef#diet#beautiful#eggs#girl#protein#wtork#workout#preworkout#iifymgirls#fitfam#healthyfood#fitnessmotivation#tbt
Ieri l'ho pensata proprio bene😁♥️ Dopo aver trovato sullo scaffale del Pam l'unico pacco di cipolline borettane, che facevo le lasciavo li? Anche no! Quindi oggi a pranzo, tacchino, cipolline cotte al forno con 3 fette Ptoast. Con sopra crema di pistacchio bio 🔝🤤 buon appetito anche a voi #francescacsportsnutritionist  #fit #fitness #body #bodybuilding #macro #diet  #gym #muscle #foodporn  #food #instafood #instagood #good #flexibledieting  #iifym #iifymfood #fitchef #diet #beautiful #eggs #girl #protein #wtork #workout #preworkout #iifymgirls #fitfam #healthyfood #fitnessmotivation #tbt 
dari gambar ini kita tahu sapa yang bayar 😂😂😂 #iifym #flexibledieting #realmeneatwhateverthefucktheywant #whatisdiet #pizzahut #abercrombieandfitch
The crumpets are backkkkkkkkkkk 😋 
Topped it with almond butter and pumpkin butter ahhhhhhhh😱🤤 Monday is looking up already ☺️ .
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#mondaymotivation #breakfast #food #instafood #foodblogger #foodisfuel #eattogrow #strongnotskinny #anorexiarecovery #eatingdisorderrecovery #mentalhealth #healthy #happy #fitness #fitfam #iifym #carbs #protein #fitgirl #gains #fighting #winning #england #uk
❌PROTEIN & NIERENFUNKTION ↪️Ich musste gestern ja wirklich entsetzt feststellen, dass es selbst in der heutigen Zeit noch Leute gibt, die glauben, man sollte sein Protein auf weit unter für Kraftsport übliche Mengen reduzieren, weil alles andere problematisch wäre für die Nieren. Woher kommt dieser Irrglaube? ➡️Nun - es ist durchaus so, dass eine höhere Zufuhr an Eiweiß auch die Nieren beansprucht. Doch eine Beanspruchung ist erstmal nur die simple Ausführung der vorhergesehenen Funktion - wir hören ja auch nicht auf zu denken, nur weil das unser Gehirn beansprucht. 
Wenn man von vornherein gesunde Nieren hat, so ist ein langfristig hoher Eiweißkonsum für diese unproblematisch. ABER: Wenn man existierende Nierenkrankheiten hat, dann sollte man seinen Eiweißkonsum je nach Situation unter ärztlicher Absprache limitieren. Doch das ist vollkommen irrelevant für Personen mit gesunden Nieren. Kleine Analogie: wer einen gebrochenen Fuß hat, sollte nicht darauf gehen - ohne gebrochenen Fuß ist Gehen aber kein Problem und sogar vorteilhaft. ‼️Die Vorteile von höheren Eiweißmengen sind unstrittig und zu vielzählig um jetzt in einem Facebook-Post darauf einzugehen, ich verlinke aber hier mal mein Video zu sinnvollen Eiweißmengen je nach momentaner Zielsetzung auf Basis der wissenschaftlichen Datenlage: https://youtu.be/3Us8WucMFUg ⤴️Langfristig höhere Eiweißmengen bieten vielzählige Vorteile - das Einzige, auf das man vielleicht achten sollte, ist den Wechsel von einem niedrigen zu einem hohen Konsum schleichend zu gestalten und nicht abrupt, dann treten auch keinerlei Probleme auf - siehe hierzu: https://www.ncbi.nlm.nih.gov/pubmed/2301386
Und ja - es gibt für Leute, die sportlich aktiv und höhere Eiweißmengen konsumieren andere Referenzwerte für hämatologische Marker wie CKD

#wolfsrudel
❌PROTEIN & NIERENFUNKTION ↪️Ich musste gestern ja wirklich entsetzt feststellen, dass es selbst in der heutigen Zeit noch Leute gibt, die glauben, man sollte sein Protein auf weit unter für Kraftsport übliche Mengen reduzieren, weil alles andere problematisch wäre für die Nieren. Woher kommt dieser Irrglaube? ➡️Nun - es ist durchaus so, dass eine höhere Zufuhr an Eiweiß auch die Nieren beansprucht. Doch eine Beanspruchung ist erstmal nur die simple Ausführung der vorhergesehenen Funktion - wir hören ja auch nicht auf zu denken, nur weil das unser Gehirn beansprucht. Wenn man von vornherein gesunde Nieren hat, so ist ein langfristig hoher Eiweißkonsum für diese unproblematisch. ABER: Wenn man existierende Nierenkrankheiten hat, dann sollte man seinen Eiweißkonsum je nach Situation unter ärztlicher Absprache limitieren. Doch das ist vollkommen irrelevant für Personen mit gesunden Nieren. Kleine Analogie: wer einen gebrochenen Fuß hat, sollte nicht darauf gehen - ohne gebrochenen Fuß ist Gehen aber kein Problem und sogar vorteilhaft. ‼️Die Vorteile von höheren Eiweißmengen sind unstrittig und zu vielzählig um jetzt in einem Facebook-Post darauf einzugehen, ich verlinke aber hier mal mein Video zu sinnvollen Eiweißmengen je nach momentaner Zielsetzung auf Basis der wissenschaftlichen Datenlage: https://youtu.be/3Us8WucMFUg ⤴️Langfristig höhere Eiweißmengen bieten vielzählige Vorteile - das Einzige, auf das man vielleicht achten sollte, ist den Wechsel von einem niedrigen zu einem hohen Konsum schleichend zu gestalten und nicht abrupt, dann treten auch keinerlei Probleme auf - siehe hierzu: https://www.ncbi.nlm.nih.gov/pubmed/2301386 Und ja - es gibt für Leute, die sportlich aktiv und höhere Eiweißmengen konsumieren andere Referenzwerte für hämatologische Marker wie CKD #wolfsrudel 
Thai Red Chicken Curry 😍 On the way home from training yesterday I noticed there's a @dublinmeatcompany right next to the petrol station I usually stop at to get a can of monster so I had a little look see and they had 3 Fit Meal ready meals for €12 🙆 They looked fab and would save me some meal prep (always good) so I picked up a few different ones for the weeks lunches 😁 This is today's and have to say I'm very impressed, lovely and tasty and plenty of grub in it, loads of protein too over 40g 🤗 Picked up some Turkey Burgers as well so looking forward to trying those later on 💖 Have a fabulous day xx
Thai Red Chicken Curry 😍 On the way home from training yesterday I noticed there's a @dublinmeatcompany right next to the petrol station I usually stop at to get a can of monster so I had a little look see and they had 3 Fit Meal ready meals for €12 🙆 They looked fab and would save me some meal prep (always good) so I picked up a few different ones for the weeks lunches 😁 This is today's and have to say I'm very impressed, lovely and tasty and plenty of grub in it, loads of protein too over 40g 🤗 Picked up some Turkey Burgers as well so looking forward to trying those later on 💖 Have a fabulous day xx
Lunch time! So i'm at home after my training session, and now it is time for lunch numbrer one! Here i have grilled salmon 170g and 100g of peas.
Kcals 39p/8c/14f.
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#flexibledieting#eats#lovefood
#protein#macros#eattogrow
#dailyfoodfeed#instafood#iifym
#leangains#cleaneating#fitmeals
#ilovecarbs#fitness#fitfam
#fulldayofeating#bodybuilding#foodblogger#foodpics#igfitness#ifitfitsyourmacros#flexibledieter#lunch#gymlife
#healthyfood#delicious#calories
#gains
Lunch time! So i'm at home after my training session, and now it is time for lunch numbrer one! Here i have grilled salmon 170g and 100g of peas. Kcals 39p/8c/14f. ____________________________ #flexibledieting #eats #lovefood  #protein #macros #eattogrow  #dailyfoodfeed #instafood #iifym  #leangains #cleaneating #fitmeals  #ilovecarbs #fitness #fitfam  #fulldayofeating #bodybuilding #foodblogger #foodpics #igfitness #ifitfitsyourmacros #flexibledieter #lunch #gymlife  #healthyfood #delicious #calories  #gains 
This is the moment I realised that if even I got down to 10% bodyfat, I'd still have hamster cheeks
This is the moment I realised that if even I got down to 10% bodyfat, I'd still have hamster cheeks
Embrace the process and have a productive Monday! 
#Repost @garyvee (@get_repost)
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If your doing this to buy shit or look cool in front of others .. you've got no fucking shot! Love the game, the grind, the bad moments and watch your accomplishments GROW
Embrace the process and have a productive Monday! #Repost  @garyvee (@get_repost) ・・・ If your doing this to buy shit or look cool in front of others .. you've got no fucking shot! Love the game, the grind, the bad moments and watch your accomplishments GROW
New week, new goals! I’m going to start setting goals each week and writing them down to keep me focused! This weeks goals are to hit my macros, keep my cardio intensity high, and incorporate stretching into my routine! What are you goals for this week?? Here’s my shoulder workout from today that I got from @sarah_bowmar ! 10 reps for each exercise, repeat 5 Times! 
Tri-set
DB Shoulder press
DB Lateral raise 
DB Shoulder bombs

Superset
Arnold press 
DB Front raise

Superset
Plate lateral raise 
Plate front raise 
Rear felt cable cross
New week, new goals! I’m going to start setting goals each week and writing them down to keep me focused! This weeks goals are to hit my macros, keep my cardio intensity high, and incorporate stretching into my routine! What are you goals for this week?? Here’s my shoulder workout from today that I got from @sarah_bowmar ! 10 reps for each exercise, repeat 5 Times! Tri-set DB Shoulder press DB Lateral raise DB Shoulder bombs Superset Arnold press DB Front raise Superset Plate lateral raise Plate front raise Rear felt cable cross
Found these grain free clusters at Whole Foods last night. I've tried the lemon berry and it is so good! The macros are also pretty good and the ingredients are very clean. I'm going to try out cinnamon banana chip on my oat meal this morning. .
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#fitness #health #fitfam #motivation #workout #gym #weightloss #weightlossjourney #fit #diet #exercise #lifestyle #food #iifym #inspo #ww #gymlife #fitspo #getfit #fatloss #healthy #instagood #instahealth #cooking #success #chicagoblogger #chicagofitness
Found these grain free clusters at Whole Foods last night. I've tried the lemon berry and it is so good! The macros are also pretty good and the ingredients are very clean. I'm going to try out cinnamon banana chip on my oat meal this morning. . . . #fitness  #health  #fitfam  #motivation  #workout  #gym  #weightloss  #weightlossjourney  #fit  #diet  #exercise  #lifestyle  #food  #iifym  #inspo  #ww  #gymlife  #fitspo  #getfit  #fatloss  #healthy  #instagood  #instahealth  #cooking  #success  #chicagoblogger  #chicagofitness 
Only time that you should look back is to reflect on how far you have come 💪🏻
Only time that you should look back is to reflect on how far you have come 💪🏻
❤️❤️❤️#motivationmonday
Another huge show yesterday at @pca_official @xploape getting me more motivated than ever to keep packing size onto this frame for next seasons shape.
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Check my Instagram Story Live to catch @sjt_fitness01, @petermolnarofficial & @mattyalwell battle it out in yesterday's Pro/Am for Top 3 🏆
Another huge show yesterday at @pca_official @xploape getting me more motivated than ever to keep packing size onto this frame for next seasons shape. . Check my Instagram Story Live to catch @sjt_fitness01, @petermolnarofficial & @mattyalwell battle it out in yesterday's Pro/Am for Top 3 🏆
My brotha @huanimal reppin on the @anb_universe stage, receiving his ANB Pro Card, and doing us nattys proud 👌🏼 I hope to see continued growth of natural bodybuilding here in the Philippines 💪🏼🇵🇭
My brotha @huanimal reppin on the @anb_universe stage, receiving his ANB Pro Card, and doing us nattys proud 👌🏼 I hope to see continued growth of natural bodybuilding here in the Philippines 💪🏼🇵🇭
People say I'm gaining weight, I say yeah you're right! #TeamDupy
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#makeithappen #bodybuilding #fit #instagood #transformation #fitspo #physique #classic #fitness #cardio #diet #abs #lifestyle #fitcouples #iifym #bodygoals #football #invest #training #mealprep #workouts #flex #food #foodie #teamdupy
#Repost @irish_barbell_barbie
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When your meal prep is on point 🙌🙌🙌 I adore my new containers from @groupon So happy with them. I've a hard few days ahead. I'll be working my normal 8:30-5:30 and then heading straight to college after. Then home to bed and kids. And that's for three days. I don't know how I'll fit training in but it has to be done. So at least I've my meals prepared!!! I don't know how other people manage their busy lives haha I'm dreading it. Some of my sups there. I also have all my vitamins and more supps not in the pic 🙈 @real_pharm_nutrition @7nutrition_irl @no_pain_no_gain_nutrition @kerrigansfoods4fitness @carefreefoods #irishfitness #irishfitspo #irishfitfam #ukfitfam #mealprep #mealplan #mealprepsunday #prep #iifym #iifymgirls #foodporn #foodprep #failtopreparepreparetofail #fitness #fit #fitfam #fitfood #itsalifestyle #girlswholift #girlswithmuscle #fitgirl #healthyeats #eatcleantraindirty #eatclean #cleaneating #npngireland #foodforfitness #macros #irishfood
#Repost  @irish_barbell_barbie ・・・ When your meal prep is on point 🙌🙌🙌 I adore my new containers from @groupon So happy with them. I've a hard few days ahead. I'll be working my normal 8:30-5:30 and then heading straight to college after. Then home to bed and kids. And that's for three days. I don't know how I'll fit training in but it has to be done. So at least I've my meals prepared!!! I don't know how other people manage their busy lives haha I'm dreading it. Some of my sups there. I also have all my vitamins and more supps not in the pic 🙈 @real_pharm_nutrition @7nutrition_irl @no_pain_no_gain_nutrition @kerrigansfoods4fitness @carefreefoods #irishfitness  #irishfitspo  #irishfitfam  #ukfitfam  #mealprep  #mealplan  #mealprepsunday  #prep  #iifym  #iifymgirls  #foodporn  #foodprep  #failtopreparepreparetofail  #fitness  #fit  #fitfam  #fitfood  #itsalifestyle  #girlswholift  #girlswithmuscle  #fitgirl  #healthyeats  #eatcleantraindirty  #eatclean  #cleaneating  #npngireland  #foodforfitness  #macros  #irishfood 
I had a completely different post planned for this morning but I was late for work due to some little crises that decided to cramp my style on this Monday morning. -
Could I have let these mishaps destroy this day, week, month? Absolutely! But before I walked in the office, I took a few minutes to get my thoughts together in my car and I decided that today is a good day for a good day and I left my struggles of the morning at the door. Because no matter what happens the rest of the day, I’m alive and well and that makes it a good day. Happy Monday y’all! #legionofboom
I had a completely different post planned for this morning but I was late for work due to some little crises that decided to cramp my style on this Monday morning. - Could I have let these mishaps destroy this day, week, month? Absolutely! But before I walked in the office, I took a few minutes to get my thoughts together in my car and I decided that today is a good day for a good day and I left my struggles of the morning at the door. Because no matter what happens the rest of the day, I’m alive and well and that makes it a good day. Happy Monday y’all! #legionofboom 
It was a tough workout today. Particularly because my pants and shirt were too big 😂 #nsv
It was a tough workout today. Particularly because my pants and shirt were too big 😂 #nsv 
@nikegirl2112 spotted Oreo Candy Cane ice cream in the freezer aisle of Walmart in Burlington, Ontario before Halloween! Thank you for sharing the picture. #oreo #candycane #icecream #cookies #cookie #candy #treat #snack #dessert #winter #christmas #mint #peppermint #food #junkfood #foodporn #instafood #foodie #canada #flexibledieting #fitspo #macros #foodporn #instafit #iifym #cheatmeal #treatmeal #yummy #delicious #sweet
Don’t forget to train your legs!!!🥇🥇🥇
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7 weeks out of my last #powerlifting meet of the year at @tfwchetumal and the start of my prep for the @wbff_official LA Pro Am show. @jeanjacquesbarrett and i are helping me hypertrophy my glutes, VL and shoulders by doing 3 extra 15-20 minute workouts as secondary workouts while I finish PL training. Twice-day-training can be one of the best ways to make lean gains and fluff body parts that need more stimulation to grow. While powerlifting has increased my overall mass, it’s been in odd ways like my triceps, my adductors and my erectors. To be competitive as a physique athlete, I need to always strive for symmmetry, and in particular that X-shape that is so desired.
What is your favourite way to train the glutes and shoulders?
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Photo: @dave_laus 
MUAH: @twochicksandsomelipstick
Don’t forget to train your legs!!!🥇🥇🥇 . 7 weeks out of my last #powerlifting  meet of the year at @tfwchetumal and the start of my prep for the @wbff_official LA Pro Am show. @jeanjacquesbarrett and i are helping me hypertrophy my glutes, VL and shoulders by doing 3 extra 15-20 minute workouts as secondary workouts while I finish PL training. Twice-day-training can be one of the best ways to make lean gains and fluff body parts that need more stimulation to grow. While powerlifting has increased my overall mass, it’s been in odd ways like my triceps, my adductors and my erectors. To be competitive as a physique athlete, I need to always strive for symmmetry, and in particular that X-shape that is so desired. What is your favourite way to train the glutes and shoulders? .... Photo: @dave_laus MUAH: @twochicksandsomelipstick
#MondayMemes because I was too lazy for a selfie at the gym 🤷🏼‍♀️ But I went and that’s the important part! #nevermissamonday
Happy Flippin’ Monday, y’all 💟💟💟
What are your goals this week? I have a pretty full load of school work and my new 8 week challenge begins next Monday so I will be giving my 100% to all of that on top of living life. To achieve success for both of these things, I have mapped out daily goals I want to hit by the end of the week. Doing this helps me to prioritize and relieve stress of deciding what really needs to get done in what order. Will it be tough? Yes! But it is nothing I can’t handle if I want to get to my end goal. If I can do it, you can too! 👊🏻
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One of my favorite Monday motivation quotes is “Do what you love and you’ll never have a problem with Monday.” ✨
Ps- can you tell I love donuts or nah🤷🏻‍♀️🍩
Happy Flippin’ Monday, y’all 💟💟💟 What are your goals this week? I have a pretty full load of school work and my new 8 week challenge begins next Monday so I will be giving my 100% to all of that on top of living life. To achieve success for both of these things, I have mapped out daily goals I want to hit by the end of the week. Doing this helps me to prioritize and relieve stress of deciding what really needs to get done in what order. Will it be tough? Yes! But it is nothing I can’t handle if I want to get to my end goal. If I can do it, you can too! 👊🏻 • • • One of my favorite Monday motivation quotes is “Do what you love and you’ll never have a problem with Monday.” ✨ Ps- can you tell I love donuts or nah🤷🏻‍♀️🍩
Love your body, love your snacks! The wonderful @louiselollojohansson knows the importance of fuelling her body well! ⠀
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Our NICK's Sport Crunch bars are low in carbs and sugar with 10 added vitamins - available in 4 delicious flavours! ⠀
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Hit the link in our bio to shop now. ⠀
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#nicksuk #nickstosugar #sugarfree #nosugar #lowcarb #paleo #keto #stevia #chocolate #iifym #fitfood #fitfam #dessert #healthydessert #eatclean #balance #sugarsmart #diet #fitness #protein #lchf ( #📷 @nicks_uk via @latermedia )
Love your body, love your snacks! The wonderful @louiselollojohansson knows the importance of fuelling her body well! ⠀ ⠀ Our NICK's Sport Crunch bars are low in carbs and sugar with 10 added vitamins - available in 4 delicious flavours! ⠀ ⠀ Hit the link in our bio to shop now. ⠀ ⠀ #nicksuk  #nickstosugar  #sugarfree  #nosugar  #lowcarb  #paleo  #keto  #stevia  #chocolate  #iifym  #fitfood  #fitfam  #dessert  #healthydessert  #eatclean  #balance  #sugarsmart  #diet  #fitness  #protein  #lchf  ( #📷 @nicks_uk via @latermedia )
200 and 195 are moving smoother 🤓
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This was from last week sometime....I was supposed to do front squats but my triceps were sore when I front racked it 😂worked up to a double 185 then did two singles at 195 and 200. .
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Cheers Monday! Anyone want to meet me at the nearest Starbucks?! ☕️I know I'll be there. Gotta love school work. .
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#fortrucker #peachgang #girlswithmuscle #lululemon #biomajor @lululemon #backsquat #garagegym #iifym #squatsporation #squats #fitfam #momswholift #iifymgirls #premed #girlswholift #fortrucker #fitaid #fortbragg #sheliftsbro #premedstudent #weightlifting #lifting #fiftybarbell #fitmom #powerlifting #girlswhopowerlift #backsquat #premedlife #highbar
200 and 195 are moving smoother 🤓 . . . This was from last week sometime....I was supposed to do front squats but my triceps were sore when I front racked it 😂worked up to a double 185 then did two singles at 195 and 200. . . . . Cheers Monday! Anyone want to meet me at the nearest Starbucks?! ☕️I know I'll be there. Gotta love school work. . . . . . . . . #fortrucker  #peachgang  #girlswithmuscle  #lululemon  #biomajor  @lululemon #backsquat  #garagegym  #iifym  #squatsporation  #squats  #fitfam  #momswholift  #iifymgirls  #premed  #girlswholift  #fortrucker  #fitaid  #fortbragg  #sheliftsbro  #premedstudent  #weightlifting  #lifting  #fiftybarbell  #fitmom  #powerlifting  #girlswhopowerlift  #backsquat  #premedlife  #highbar 
Healthy, delicious and well balance macro counted meals. That's what we serve to our subscribers! Another fully booked week in our kitchen, thank you to all who got their weekly and monthly subscription! Stay Healthy! #SHmacroMeals #SeasonedWithFlavorGod
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Dish: Breaded Tilapia Fillet with mix greens and Brown Rice
Macros:
Calories: 421
P: 30g
F: 15g
C: 40g
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Subscribe Now!
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@SHMacroMeals
#ShreddedBySHMM
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SupplementHub.com.ph 
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09272820670
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🍱🍾 WE CATER TO ALL EVENTS 🍾🍱
Healthy, delicious and well balance macro counted meals. That's what we serve to our subscribers! Another fully booked week in our kitchen, thank you to all who got their weekly and monthly subscription! Stay Healthy! #SHmacroMeals  #SeasonedWithFlavorGod  - Dish: Breaded Tilapia Fillet with mix greens and Brown Rice Macros: Calories: 421 P: 30g F: 15g C: 40g - Subscribe Now! - @SHMacroMeals #ShreddedBySHMM  - SupplementHub.com.ph #FreeDelivery  Contact us at 09152406304 09272820670 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🍱🍾 WE CATER TO ALL EVENTS 🍾🍱
What does your post-workout exercise meal look like? Make sure it's got at least 10g of fat in it! That’s right, I said FAT! It will help your body absorb those carbs and protein and release a hormone called leptin, which will help increase satiation and prevent those post-workout munchies... You know what I'm talking about 😉 Some of my favorite fats shown above. ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ◉#stronggirls ◉#healthyfats ◉#trainsmart ◉#fitnesseducation ◉#healthylife ◉#hydrate ◉#iifym ◉#nutritioncoach ◉#athlete ◉#fitness ◉#fitnessmotivation ◉#fitfam ◉#bodyweighttraining ◉#nutrition ◉#livingfit ◉#girlboss ◉#coach ◉#trainer ◉#healthyeating ◉#healthychoices ◉#healthyliving ◉#oliveoil ◉#flex ◉#physique ◉#bodypositive ◉#powerlifting ◉#nutbutter ◉#peanutbutter ◉#lifestyle ◉#avocados
What does your post-workout exercise meal look like? Make sure it's got at least 10g of fat in it! That’s right, I said FAT! It will help your body absorb those carbs and protein and release a hormone called leptin, which will help increase satiation and prevent those post-workout munchies... You know what I'm talking about 😉 Some of my favorite fats shown above. ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ◉#stronggirls  ◉#healthyfats  ◉#trainsmart  ◉#fitnesseducation  ◉#healthylife  ◉#hydrate  ◉#iifym  ◉#nutritioncoach  ◉#athlete  ◉#fitness  ◉#fitnessmotivation  ◉#fitfam  ◉#bodyweighttraining  ◉#nutrition  ◉#livingfit  ◉#girlboss  ◉#coach  ◉#trainer  ◉#healthyeating  ◉#healthychoices  ◉#healthyliving  ◉#oliveoil  ◉#flex  ◉#physique  ◉#bodypositive  ◉#powerlifting  ◉#nutbutter  ◉#peanutbutter  ◉#lifestyle  ◉#avocados 
Your current state is a cumulation of your genetics, enviorment, successes and failures, as well as your choices. You have the choice to change your routine, habits and mindset. Make a plan, Trust the process, meditate, and live your best life🙌
Your current state is a cumulation of your genetics, enviorment, successes and failures, as well as your choices. You have the choice to change your routine, habits and mindset. Make a plan, Trust the process, meditate, and live your best life🙌
Chocolate and berries is just not a combo that can be beat 😍👅
Chocolate and berries is just not a combo that can be beat 😍👅
Nu är det dags igen! För 10de gången kör @body.se sin omslagstävling och den här gången är faktiskt jag med o tävlar om att bli coverboy🙈 Länk finns i bio☝🏼❤️ Skulle vara så tacksam om du klickade dig dit och lägger en röst på mig🙏🏼( man kan rösta en gång per dag  på varje enhet) 
#sumo #knubbe #powerphysique #bodyomslagsmodell2017
Nu är det dags igen! För 10de gången kör @body.se sin omslagstävling och den här gången är faktiskt jag med o tävlar om att bli coverboy🙈 Länk finns i bio☝🏼❤️ Skulle vara så tacksam om du klickade dig dit och lägger en röst på mig🙏🏼( man kan rösta en gång per dag på varje enhet) #sumo  #knubbe  #powerphysique  #bodyomslagsmodell2017 
Chest days🔫
Chest days🔫
Cake cake cake 🎂
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Tomato Basil rice cakes 
Smashed avocado 
Hard boiled egg slices 
Boom. .
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#cleaneats #lunch #luncheon  #iifym #macros #healthandhappiness #jojoeatss #avocado #avocados #cakes #carblove #protein #cake #breakfast #marcos #fuel #foodisfuel #glutenfree #GF #veggie #vegetarian #health #happiness #food
My #traps had a nice little pump this morning, sounds was going to caption this with the lyrics to #trapqueen, but I feel like that’s not what they’re referring to in the song, and despite evidence to the contrary, I like to maintain a bit of professionalism. 👩🏻‍🏫 So, just enjoy these lovely photos of my personal photo shoot I had 🤷🏻‍♀️💁🏻💪🏼.
My #traps  had a nice little pump this morning, sounds was going to caption this with the lyrics to #trapqueen , but I feel like that’s not what they’re referring to in the song, and despite evidence to the contrary, I like to maintain a bit of professionalism. 👩🏻‍🏫 So, just enjoy these lovely photos of my personal photo shoot I had 🤷🏻‍♀️💁🏻💪🏼.
This chimichanga is STUFFED 😱
📷 @the.hills.have.fries
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Follow ➡️ @_bitchin_kitchen_ ⬅️
Follow ➡️ @_bitchin_kitchen_ ⬅️
This chimichanga is STUFFED 😱 📷 @the.hills.have.fries _________________________________ Follow ➡️ @_bitchin_kitchen_ ⬅️ Follow ➡️ @_bitchin_kitchen_ ⬅️
Happy happy happy mondayyyyyy! Very confused how it’s already October 23rd and it’s somewhat freaking me out with all of the wedding planning we have yet to do so please pray for me. LESS THAN NINE MONTHS UNTIL I MARRY MY BEST FREAKING FRIEND WEEEEEEE!!!! Brides/Grooms did you have a videographer at your wedding? And if so, was it worth it? I’ve heard it’s worthless but I’ve also heard it was the best decision people made – HELP A SISTA OUT!
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1. Unilateral DB side laterals lol say that 10 times fast 4x10 each arm
2. Banded rear delts 4x20
3. Unilateral DB OHD press 4x10
4. SIDE LATERALS FROM HELL, I actually think this may be worse than my favorite 3 minute side lateral workout. Grab dumbbells you can perform anywhere from 15-20 reps with and also grab ones that are half that weight. So, do 15-20 reps until failure with the heavier ones, once you hit failure grab the lighter ones and hold and isometric contraction at the top for 30 seconds. If your shoulders aren’t burning, grab heavier weights. Rest 1 minute and do this 3 more times for a total of 4 sets
5. DB Bench Press 3x12
SS
6. Reverse crunches 3x12 – squeeze your abs at the top
7. Cable rope push downs 4x20 (lighter weight)
Happy happy happy mondayyyyyy! Very confused how it’s already October 23rd and it’s somewhat freaking me out with all of the wedding planning we have yet to do so please pray for me. LESS THAN NINE MONTHS UNTIL I MARRY MY BEST FREAKING FRIEND WEEEEEEE!!!! Brides/Grooms did you have a videographer at your wedding? And if so, was it worth it? I’ve heard it’s worthless but I’ve also heard it was the best decision people made – HELP A SISTA OUT! - 1. Unilateral DB side laterals lol say that 10 times fast 4x10 each arm 2. Banded rear delts 4x20 3. Unilateral DB OHD press 4x10 4. SIDE LATERALS FROM HELL, I actually think this may be worse than my favorite 3 minute side lateral workout. Grab dumbbells you can perform anywhere from 15-20 reps with and also grab ones that are half that weight. So, do 15-20 reps until failure with the heavier ones, once you hit failure grab the lighter ones and hold and isometric contraction at the top for 30 seconds. If your shoulders aren’t burning, grab heavier weights. Rest 1 minute and do this 3 more times for a total of 4 sets 5. DB Bench Press 3x12 SS 6. Reverse crunches 3x12 – squeeze your abs at the top 7. Cable rope push downs 4x20 (lighter weight)
My first 7 days of my second 100 day challenge are in the books.  I've:
⏺️Cut out Keto junk food (low carb substitutes for high carb foods). This includes protein bars, keto friendly cookies, and keto bread like items.
⏺️I've been focusing on whole foods, good cuts of meat, low carb veggies, and upping my fat intake to around 80%.
⏺️In the last week I have tracked most of my food, but the only things I'm caring about is my carb limit and making sure my fat intake is good.
⏺️I've been trying to fast most days, but have found that I'm waking up WAY more hungry than usual.
⏺️And I know someone will ask: I drink 1 gallon of water a day (at least), I workout 1 hour a day doing walking/running/ BBG(Google that)/ or elliptical(at least), and I eat 25g carbs per day.  WHEEW!
My first 7 days of my second 100 day challenge are in the books. I've: ⏺️Cut out Keto junk food (low carb substitutes for high carb foods). This includes protein bars, keto friendly cookies, and keto bread like items. ⏺️I've been focusing on whole foods, good cuts of meat, low carb veggies, and upping my fat intake to around 80%. ⏺️In the last week I have tracked most of my food, but the only things I'm caring about is my carb limit and making sure my fat intake is good. ⏺️I've been trying to fast most days, but have found that I'm waking up WAY more hungry than usual. ⏺️And I know someone will ask: I drink 1 gallon of water a day (at least), I workout 1 hour a day doing walking/running/ BBG(Google that)/ or elliptical(at least), and I eat 25g carbs per day. WHEEW!
Chocolate almond milk yogurt @squareorganics cookie dough bar and cotton candy @epicspreads 
Made by  @fithiitmama 
Free US 🇺🇸 shipping ✈️📦
Follow on snapchat 👻 EpicSpreads

#epicspreads #epicspreadsuk #teamepic #spreadcity #spreads  #peanutbutter #peanutbuttergains #gains#pb #pbj #nutbutter #nutbutteraddict #ruaware #aesthetics  #iifym #macros #cleaneating  #fitness #healthy #5percenter #5percentnutrition #whateverittakes #protein  #yummy #ukfitfam  #dontbeordinarybeepic #cottoncandy
Chocolate almond milk yogurt @squareorganics cookie dough bar and cotton candy @epicspreads Made by @fithiitmama Free US 🇺🇸 shipping ✈️📦 Follow on snapchat 👻 EpicSpreads #epicspreads  #epicspreadsuk  #teamepic  #spreadcity  #spreads  #peanutbutter  #peanutbuttergains  #gains #pb  #pbj  #nutbutter  #nutbutteraddict  #ruaware  #aesthetics  #iifym  #macros  #cleaneating  #fitness  #healthy  #5percenter  #5percentnutrition  #whateverittakes  #protein  #yummy  #ukfitfam  #dontbeordinarybeepic  #cottoncandy 
💥 Para de lamentar o fato de ser segunda-feira e começa a agradecer por mais uma oportunidade de ter uma semana produtiva! Feliz Segunda meus manos 🤙 #LetsGetIt #LPTEAM
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📸 @drbenzsm_phillyphoto
💥 Para de lamentar o fato de ser segunda-feira e começa a agradecer por mais uma oportunidade de ter uma semana produtiva! Feliz Segunda meus manos 🤙 #LetsGetIt  #LPTEAM  - - 📸 @drbenzsm_phillyphoto
💪🏻🏋🏻‍♀️🏃🏻‍♀️🍎💦 Get up and get after it today 😉!
#FitBodyFusion #weights #macros #iifym #FlexibleNutrition #TransformationCoach #HIIT #MondayMotivation
Holaaaa friends🤗 I did a little baking yesterday totally out of nowhere! Two years ago these were my STAPLE. This was back when I was super restrictive and in the heart of my dysfunctional relationship with food. Anyway, made up these babies and they still as delicious as they ever were and the ingredients are 💣. -
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RECIPE: 2 bananas, 1 cup of oats, cinnamon, chocolate of your choice! Mash the banana, mix in the oats and chocolate and add a dash of cinnamon. Cook for about 15-20 minutes at 350..they will be a different consistency but I promise they are SO good. Macros are 13 carb, 1.5 protein and 1.5 fat 💁🏼 -
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-#fitfam #fitness #weightlossjourney #vegetarian #iifymgirls #iifym #progress #macros #tracking #flexibledieting #protein #fitgirls #strongnotskinny #fitspo #fitchick #nutrition #health #happy #fitnhappy #workout #workhard #motivation
Holaaaa friends🤗 I did a little baking yesterday totally out of nowhere! Two years ago these were my STAPLE. This was back when I was super restrictive and in the heart of my dysfunctional relationship with food. Anyway, made up these babies and they still as delicious as they ever were and the ingredients are 💣. - - RECIPE: 2 bananas, 1 cup of oats, cinnamon, chocolate of your choice! Mash the banana, mix in the oats and chocolate and add a dash of cinnamon. Cook for about 15-20 minutes at 350..they will be a different consistency but I promise they are SO good. Macros are 13 carb, 1.5 protein and 1.5 fat 💁🏼 - - - -#fitfam  #fitness  #weightlossjourney  #vegetarian  #iifymgirls  #iifym  #progress  #macros  #tracking  #flexibledieting  #protein  #fitgirls  #strongnotskinny  #fitspo  #fitchick  #nutrition  #health  #happy  #fitnhappy  #workout  #workhard  #motivation 
Otra semana por aquí!! Esta mañana ha tocado desayuno en tupper y caminando asi que ni tiempo para hacerle foto 😓Pero aqui os traigo la comida y la media mañana 😁😁 Hoy tenía mono de dulce y ya que en un rato toca sufrir en el dentista...pues le doy al cuerpo lo que me pide 😄😄 ✔Ensalada básica con ternera (está escondida abajo del todo)
✅Boniato al lekue con canela y pb 😍😍😍 Dioooos @amartinn93 tenías razón, B R U T A L 🔝Otro plato añadido a favoritos 😜
✔Maxi tortita de avena neutra con un toque de café para no quedarme dormida en clase, plátano y un reese's 🤗🤗 Y con esto tengo para afrontar la tarde al máximo 😀

#instafit #fitfam #fitfood #healthyliving#fitnessrecipes #healthylife #healthyrecipes#igfitness #instafitness #healthyfood#cocinafitness #cocinasaludable #cocinafit #recetassaludables #recetasfitness #healthylifestyle #likefood #vivirbienysana #alimentaciónequilibrada #comidasaludable #comidafit #follow#followme #aesthetics #fitgirl #iifym
Otra semana por aquí!! Esta mañana ha tocado desayuno en tupper y caminando asi que ni tiempo para hacerle foto 😓Pero aqui os traigo la comida y la media mañana 😁😁 Hoy tenía mono de dulce y ya que en un rato toca sufrir en el dentista...pues le doy al cuerpo lo que me pide 😄😄 ✔Ensalada básica con ternera (está escondida abajo del todo) ✅Boniato al lekue con canela y pb 😍😍😍 Dioooos @amartinn93 tenías razón, B R U T A L 🔝Otro plato añadido a favoritos 😜 ✔Maxi tortita de avena neutra con un toque de café para no quedarme dormida en clase, plátano y un reese's 🤗🤗 Y con esto tengo para afrontar la tarde al máximo 😀 #instafit  #fitfam  #fitfood  #healthyliving #fitnessrecipes  #healthylife  #healthyrecipes #igfitness  #instafitness  #healthyfood #cocinafitness  #cocinasaludable  #cocinafit  #recetassaludables  #recetasfitness  #healthylifestyle  #likefood  #vivirbienysana  #alimentaciónequilibrada  #comidasaludable  #comidafit  #follow #followme  #aesthetics  #fitgirl  #iifym 
Straight back at it today! Put my post show meal to good use with some heavy paused squats, I have not been dieting for the last four weeks rather maintaining condition and I feel like I have regained some tissue, this is such a good position to be in where you can reverse diet into a show! It also meant that I did not feel the need to binge my face off (although I did have two @macromuffins) as a treat then my usual meals because calories have been high I have not felt massively restricted plus this is my way of life. don't get me wrong I will be indulging a little more at the end of this season but for now the prep continues, the Intensity of training continues and the gym selfies continue ..... 6 days out @ukultimatephysiques  Fuelled by @cellucor  #bodybuilding #bikiniprep #bikiniathlete #fitspo #instafit #strongnotskinny #reversediet #iifym #postshow #peakweek #teambox #girlswholift #powerlifitnggirls #militarysport #militaryfitness #liftbig #musclegains
Straight back at it today! Put my post show meal to good use with some heavy paused squats, I have not been dieting for the last four weeks rather maintaining condition and I feel like I have regained some tissue, this is such a good position to be in where you can reverse diet into a show! It also meant that I did not feel the need to binge my face off (although I did have two @macromuffins) as a treat then my usual meals because calories have been high I have not felt massively restricted plus this is my way of life. don't get me wrong I will be indulging a little more at the end of this season but for now the prep continues, the Intensity of training continues and the gym selfies continue ..... 6 days out @ukultimatephysiques Fuelled by @cellucor #bodybuilding  #bikiniprep  #bikiniathlete  #fitspo  #instafit  #strongnotskinny  #reversediet  #iifym  #postshow  #peakweek  #teambox  #girlswholift  #powerlifitnggirls  #militarysport  #militaryfitness  #liftbig  #musclegains 
300kg slow an steady #gains #bulk #gym #workout #bodybuilding #gymwear #gymlife #apparel #protein #gymwear #training #swole #aesthetics #weightlifting #swole #myprotein #gymshark #rawgenetic #fitfam #fitness #fitnessmodel #physique #proteincard #iifym #cellucor #gymlife #shredded #alphalete #muscle #crossfit#irishfitfam @courtneybutchers @tommystaunton @rawfitness.co @christopher_rankin_fitness @aislingkilcoyne91
Obsessed with my @tmariesuits bikini 😍 The quality of the bikini is what really stands out. This is my 3rd bikini from Tamee the past 3 years. I’ve been a loyal customer the past few years because of the quality and high standards of Tamee and her suits. Each suit is truly a work of art. The crystal combo is like no other. I always ask Tamee to pick the colors because I have full faith in her work and the eye she has for creating her suits. Thank you Tamee for the stunning bikinis the past 3 years 💕🙏 #tmariesuits #quality #bikini #ifbb #ifbbpro #ifbbbikinipro #monday #health #macros #iifym #healthy #muscles #workout #gym #fit #fitness
Obsessed with my @tmariesuits bikini 😍 The quality of the bikini is what really stands out. This is my 3rd bikini from Tamee the past 3 years. I’ve been a loyal customer the past few years because of the quality and high standards of Tamee and her suits. Each suit is truly a work of art. The crystal combo is like no other. I always ask Tamee to pick the colors because I have full faith in her work and the eye she has for creating her suits. Thank you Tamee for the stunning bikinis the past 3 years 💕🙏 #tmariesuits  #quality  #bikini  #ifbb  #ifbbpro  #ifbbbikinipro  #monday  #health  #macros  #iifym  #healthy  #muscles  #workout  #gym  #fit  #fitness 
Tortillas para fajitas integrales, pintan bien, ¿no? ❌ Pues nuevamente, vamos a ver los ingredientes a ver si esta tan bien.
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Primer ingrediente, harina refinada de trigo, 53%. Pero bueno, no pasa nada, le ponemos un poco de salvado (7%) y ya podemos poner que es integral! Y lo pondremos en varios idiomas, a ver si se la colamos a más gente 😪.
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Además, aparte de llevar aceites de mala calidad y estabilizantes, también lleva Aceite de Palma, como colofón! 💩
Tortillas para fajitas integrales, pintan bien, ¿no? ❌ Pues nuevamente, vamos a ver los ingredientes a ver si esta tan bien. . Primer ingrediente, harina refinada de trigo, 53%. Pero bueno, no pasa nada, le ponemos un poco de salvado (7%) y ya podemos poner que es integral! Y lo pondremos en varios idiomas, a ver si se la colamos a más gente 😪. . Además, aparte de llevar aceites de mala calidad y estabilizantes, también lleva Aceite de Palma, como colofón! 💩
It’s never too late to start!
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Gavin joined my 8 week fit and lean challenge roughly 2 years ago. This was his first REAL exposure to training, cardio, and nutrition, being he was a beginner trainee
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He absolutely crushed my challenge and put his all into it. He’s continued to train hard and be consistent since then
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He still follows my work and programs and gives me updates on his journey which is awesome to see. He’s an actor doing big things and I know he will be in the next action hero movie some day soon🔫🔫
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I’m fortunate enough to work with clients who are beginner to advanced trainees
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It’s always a pleasure to get my hands on beginners because I KNOW I have a huge impact on their long term success by giving them a rock solid foundation
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Want to get in on the results!? I offer 1-1 custom online coaching (limited spots), For guys who are SERIOUS about transforming their physique. Apply with the link in my bio @robpiscitello_fitness or copy/paste this into your browser goo.gl/SnWXKG
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#mondaymotivation #motivationmonday #nevertoolate #startnow #leangains #leanlife #actorlife #fitnessjourney #shred #biceps #abs #sixpack #bodybuilding #igbodybuilding #musclegain #protein #carbs #iifym #macros #natty #transformationinprogress #proteinshake #noexcuses #nutrition #trainharder #gains #fatloss
It’s never too late to start! • Gavin joined my 8 week fit and lean challenge roughly 2 years ago. This was his first REAL exposure to training, cardio, and nutrition, being he was a beginner trainee • He absolutely crushed my challenge and put his all into it. He’s continued to train hard and be consistent since then • He still follows my work and programs and gives me updates on his journey which is awesome to see. He’s an actor doing big things and I know he will be in the next action hero movie some day soon🔫🔫 • I’m fortunate enough to work with clients who are beginner to advanced trainees • It’s always a pleasure to get my hands on beginners because I KNOW I have a huge impact on their long term success by giving them a rock solid foundation • Want to get in on the results!? I offer 1-1 custom online coaching (limited spots), For guys who are SERIOUS about transforming their physique. Apply with the link in my bio @robpiscitello_fitness or copy/paste this into your browser goo.gl/SnWXKG • • • #mondaymotivation  #motivationmonday  #nevertoolate  #startnow  #leangains  #leanlife  #actorlife  #fitnessjourney  #shred  #biceps  #abs  #sixpack  #bodybuilding  #igbodybuilding  #musclegain  #protein  #carbs  #iifym  #macros  #natty  #transformationinprogress  #proteinshake  #noexcuses  #nutrition  #trainharder  #gains  #fatloss 
Segunda, o dia amanheceu escuro e chuvoso, mas refrescante. De volta aos treinos , revigorado do final de semana em casa com a família, nada melhor do que iniciar a semana se exercitando. Vai ser uma semana maravilhosa. ;-)
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Boa saúde e boa semana.
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#saude #fitness #motivação #nocarbs #lowcarb #keto #ketogenic #alimentaçãosaudável #health #foco #nosugar #smartfitrecreio2 #smartfit #ficaadica #clinicaconstantino #drconstantino #nutrologia #nutrição #nutrologiaesportiva #BeSlim #saúde #viverbem #resultados #ficaadica #iifym #AthletesUnfiltered #segunda #monday #021 #rj #eucarioca
Segunda, o dia amanheceu escuro e chuvoso, mas refrescante. De volta aos treinos , revigorado do final de semana em casa com a família, nada melhor do que iniciar a semana se exercitando. Vai ser uma semana maravilhosa. ;-) . Boa saúde e boa semana. . . #saude  #fitness  #motivação  #nocarbs  #lowcarb  #keto  #ketogenic  #alimentaçãosaudável  #health  #foco  #nosugar  #smartfitrecreio2  #smartfit  #ficaadica  #clinicaconstantino  #drconstantino  #nutrologia  #nutrição  #nutrologiaesportiva  #BeSlim  #saúde  #viverbem  #resultados  #ficaadica  #iifym  #AthletesUnfiltered  #segunda  #monday  #021  #rj  #eucarioca 
Our protein brownie mix (just add water!) and our protein edible cookie dough make the perfect combination for macro-friendly treats for the week ahead!
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Both are 100% Vegan friendly, Dairy Free, Egg Free, and Gluten Free😋🦁
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Repost @cashley_fit
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Wow, just wow @thelionschoice 
If you have never tried their cookie dough and brownie mix, definitely give it a shot. 👍
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#thelionspack #peanutbutter
#fitfam #fitness #fit #healthychoices #fitspiration #workout #gym #iifym #fitlife #health #inspiration #weightloss #healthy #fitspo #determination #nutrition #motivation #bestoftheday #gymlife #bodybuilding #fitnessaddict #lifestyle #diet #getfit #fitfluential #igfitness
Our protein brownie mix (just add water!) and our protein edible cookie dough make the perfect combination for macro-friendly treats for the week ahead! . Both are 100% Vegan friendly, Dairy Free, Egg Free, and Gluten Free😋🦁 . Repost @cashley_fit ・・・ Wow, just wow @thelionschoice If you have never tried their cookie dough and brownie mix, definitely give it a shot. 👍 . . . . #thelionspack  #peanutbutter  #fitfam  #fitness  #fit  #healthychoices  #fitspiration  #workout  #gym  #iifym  #fitlife  #health  #inspiration  #weightloss  #healthy  #fitspo  #determination  #nutrition  #motivation  #bestoftheday  #gymlife  #bodybuilding  #fitnessaddict  #lifestyle  #diet  #getfit  #fitfluential  #igfitness 
Ima just speak it into existence I guess 🙄 somebody give me a high five for this one right now! ❤️
Ima just speak it into existence I guess 🙄 somebody give me a high five for this one right now! ❤️
Lunchtime special as I'm WFH today... Chicken with pumpkin, courgette and hummus. 10 mins to knock together a pan fried chicken breast, 100g of pumpkin and 50g of courgette, with 50g hummus. Easy.
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#healthyeating #healthyfood #healthylunch #healthyeatinghabits #lunch #healthyliving #healthydiet #healthydiets #healthydieting #easylunch #easyrecipes #diet #dietfood #weightloss #weightlossjourney #fitfam #superfood #chicken #iifym #getinmybelly #omnomnom #healthylifestyle #10minutemeal #nutrition #nutritious #foodporn #cooking #veggies
Lunchtime special as I'm WFH today... Chicken with pumpkin, courgette and hummus. 10 mins to knock together a pan fried chicken breast, 100g of pumpkin and 50g of courgette, with 50g hummus. Easy. . #healthyeating  #healthyfood  #healthylunch  #healthyeatinghabits  #lunch  #healthyliving  #healthydiet  #healthydiets  #healthydieting  #easylunch  #easyrecipes  #diet  #dietfood  #weightloss  #weightlossjourney  #fitfam  #superfood  #chicken  #iifym  #getinmybelly  #omnomnom  #healthylifestyle  #10minutemeal  #nutrition  #nutritious  #foodporn  #cooking  #veggies 
Had food all planned out but just not feeling myself today & have never been off #mfp deleting, changing or trying to plan different food.
Had a hot chocolate sachet earlier but this prawn salad sandwich is the first thing I’ve eaten 😏
Maybe now I’ve eaten ill be hungry for the proper #breakfast I’d planned!?
#weightloss #whatimeating #weightloss #weightwatchers #weightlossaccount #weightlossjourney #fatloss #fatlossjourney #iifym #iifymuk #ifitfitsyourmacros #macros #countingmacros #caloriecountingdiet #countingcals #countingcalories #caloriecounting #mfpuk #myfitnesspal #myfitnesspaluk #lunch #mfpjourney #mfpfamily #countingcalsuk #caloriecountinguk #countingcaloriesuk #swfriendly #healthychoices #healthyeating
Had food all planned out but just not feeling myself today & have never been off #mfp  deleting, changing or trying to plan different food. Had a hot chocolate sachet earlier but this prawn salad sandwich is the first thing I’ve eaten 😏 Maybe now I’ve eaten ill be hungry for the proper #breakfast  I’d planned!? #weightloss  #whatimeating  #weightloss  #weightwatchers  #weightlossaccount  #weightlossjourney  #fatloss  #fatlossjourney  #iifym  #iifymuk  #ifitfitsyourmacros  #macros  #countingmacros  #caloriecountingdiet  #countingcals  #countingcalories  #caloriecounting  #mfpuk  #myfitnesspal  #myfitnesspaluk  #lunch  #mfpjourney  #mfpfamily  #countingcalsuk  #caloriecountinguk  #countingcaloriesuk  #swfriendly  #healthychoices  #healthyeating 
Already excited about Muay Thai in the morning ☺️🥊
Already excited about Muay Thai in the morning ☺️🥊
205Kg - 1 rep and it felt smooth 😀
Then the fucking 2.5kg plates fell off 😥 and, to compensate that, I did an extra set of 2 reps @ 200Kg
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#naturalbodybuilding
#powerlifting
#bodybuilding 
#deadlift 
#beastmode
#muscle
#grind
#iifym
#gym
At the edge of the world with my best travel buddy 🌎
At the edge of the world with my best travel buddy 🌎
***When you actually start to like Mondays because you understand the importance of putting in work for long term rewards instead of seeking instant gratification***
#whoami #istillneedcoffeetho #putinWORK
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#USAF #airman #positivity #powerlifting #girlswhopowerlift #girlswholift #squat #bench #deadlift #sbd #gwpl #strong #strength #liftheavy #health #healthy #gym #gymlife #gymrat #fit #fitness #flexibledieting #iifym #iifymgirls #liftheavyshit #APF #USPA
***When you actually start to like Mondays because you understand the importance of putting in work for long term rewards instead of seeking instant gratification*** #whoami  #istillneedcoffeetho  #putinWORK  . . . . #USAF  #airman  #positivity  #powerlifting  #girlswhopowerlift  #girlswholift  #squat  #bench  #deadlift  #sbd  #gwpl  #strong  #strength  #liftheavy  #health  #healthy  #gym  #gymlife  #gymrat  #fit  #fitness  #flexibledieting  #iifym  #iifymgirls  #liftheavyshit  #APF  #USPA 
Happy Monday everyone 🙂 those guy I would share my workout from this morning! It took me about an hour but it’s super hard and will totally kick your 🍑 
Warm up/Glute activation:
Banded abductor 1x20
Banded glute kickback 1x10
Banded clam shells 1x10
Banded hip thrusts1x22
Workout:
Hip thrusts 4x8
Sumo deadlift 4x8
Step ups 4x10(each leg)cable curtsylunge SS cable pull through 4x10
Leg curl with ball 3x24
* I did warm up sets with both my hip heists and deadlift! 
Enjoy ✨
Happy Monday everyone 🙂 those guy I would share my workout from this morning! It took me about an hour but it’s super hard and will totally kick your 🍑 Warm up/Glute activation: Banded abductor 1x20 Banded glute kickback 1x10 Banded clam shells 1x10 Banded hip thrusts1x22 Workout: Hip thrusts 4x8 Sumo deadlift 4x8 Step ups 4x10(each leg)cable curtsylunge SS cable pull through 4x10 Leg curl with ball 3x24 * I did warm up sets with both my hip heists and deadlift! Enjoy ✨
Autumn is in full swing. Don't let some rain or wind hold you down. Just get out there like @lightsofluna does and bring you favourite Battle Oats. 
We got your back✌️. Visit www.battleoats.eu for 🇪🇺 shipping.
Thanks for sharing Demi!

#BattleOats #GetOutThere #BarInhand
Autumn is in full swing. Don't let some rain or wind hold you down. Just get out there like @lightsofluna does and bring you favourite Battle Oats. We got your back✌️. Visit www.battleoats.eu for 🇪🇺 shipping. Thanks for sharing Demi! #BattleOats  #GetOutThere  #BarInhand 
#MotivationMonday 💥 Patience is a virtue 💯 If you want to be successful it takes patience and consistency 🙌 I spoke with several people this past week about how long of a process it is to build your physique. You have to be in this for more than just instant results in the mirror. You have to fall in love with the process. Fall in love with the nutrition, training and everything else that makes your monotonous and habitual day each and every day 💪 I can honestly say I love everything about fitness and I think it’s safe to say I’m hooked for life 😊 #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #1isolate #TEAMbbcom  #Bodybuildingcom #FeedMyFit #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #poweryourpassion #boise #axiomfitness #iamanathlete
#MotivationMonday  💥 Patience is a virtue 💯 If you want to be successful it takes patience and consistency 🙌 I spoke with several people this past week about how long of a process it is to build your physique. You have to be in this for more than just instant results in the mirror. You have to fall in love with the process. Fall in love with the nutrition, training and everything else that makes your monotonous and habitual day each and every day 💪 I can honestly say I love everything about fitness and I think it’s safe to say I’m hooked for life 😊 #TEAMbodybuildingcom  #Sponsored  #TEAMdymatize  #Dymatize  #1isolate  #TEAMbbcom  #Bodybuildingcom  #FeedMyFit  #Fit  #FitFam  #FitLife  #Fitness  #nutrition  #gains  #iifym  #physique  #bodybuilding  #mensphysique  #classicphysique  #npc  #ifbb  #questforaprocard  #bestself  #poweryourpassion  #boise  #axiomfitness  #iamanathlete 
Temizlik ütü yürüyüş derken bittim😖yemekden sonra oturacam kısmetse, kısmetse diyorum çünkü bu evde aktion bitmez😂#fittmotivation #dietgunlugu #fitness #sebzeyemekleri #kalorihesabı #kalorihesabı #korumadayım #fitness #sağlıklıtabaklar #sağlıklıyaşam #sağlık  #eatclean #cleanfood #cleaneating #iifym #temizyemek #temizbeslenme #healthyfood
Hard work I'm the Morning. Please support , like, comment, and follow me on my journey thanks for the love. -
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 #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #selfdefense #mma #kickboxing #boxing #martialarts #sparring #travelblogger #holiday#fitnessmodel #gym #gains #fitfamuk #fitfam #fitfamily #ufc #sqats #legs #leg #Legday #chestday #instafitness #protein #carbs #cardio #iifym
☕️🌷😁 Tag your partner in crime who would love this 🥚💓
☕️🌷😁 Tag your partner in crime who would love this 🥚💓
🍊🗻😁 If you really want to make a friend, go to someone's house and eat with him - the people who give🌭💕
🍊🗻😁 If you really want to make a friend, go to someone's house and eat with him - the people who give🌭💕
So... I got it down to 40 from 237 😅
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Every time @snhfoto 🙄
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No one's getting Christmas presents this year... because I'm buying photos of myself instead! 🙈😂
So... I got it down to 40 from 237 😅 . Every time @snhfoto 🙄 . No one's getting Christmas presents this year... because I'm buying photos of myself instead! 🙈😂
It's Monday, and you know what that means!
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New article up on the site on how to improve athletic performance, body composition, and strength!
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Link in bio.
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#chasingstrength #relentlesspursuitofstrength #rps #weightlifting #ironprescription #ironrx #oly #barbell #fitness #bodybuilding #powerlifting #like4like #fit #dog #fitfam #crossfit #weightloss #iifym #food #paleo #snatch #cleanandjerk #personaltrainer #squat #deadlift
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@danmccabe88 @ryannewell10 @torieos__ @cullen19 @jaredmello33 @annadunc9
It's Monday, and you know what that means! - New article up on the site on how to improve athletic performance, body composition, and strength! - Link in bio. - #chasingstrength  #relentlesspursuitofstrength  #rps  #weightlifting  #ironprescription  #ironrx  #oly  #barbell  #fitness  #bodybuilding  #powerlifting  #like4like  #fit  #dog  #fitfam  #crossfit  #weightloss  #iifym  #food  #paleo  #snatch  #cleanandjerk  #personaltrainer  #squat  #deadlift  - @danmccabe88 @ryannewell10 @torieos__ @cullen19 @jaredmello33 @annadunc9
#spinach #orzo #chowder 😍 1. Heat onion garlic carrot celery mix 2.  Add 1 tbsp of flour (manitoba for me) 3. Add 1 glass of milk of your choice, gradually 3. Combine chopped spinach then Parmesan 4. Add orzo, previously cooked separately 5. Season with salt/spices and serve!

#healthy #healthylifestyle #diet #foodporn #foodforfitness #foodie #gourmet #bodybuilding #fitchef #flexibledieting #iifym #meal #yummy #livethelittlethings #eatfamous
HydroJug!💧
HydroJug!💧