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💥DIET HACK💥
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Why is protein king for fat loss? Lean in and listen close because there are 3 major reasons why and I'll explain them all below.
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☝️THERMIC EFFECT is a fancy, scientific term that sounds much cooler than it really is. All "thermic effect" stands for is how many calories your body burns digesting a given food. In other words, how many calories don't actually "count" because your body burns them in the process of breaking them down.
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😍What's great about protein is it has the highest thermic effect of all the macronutrients (carbs, fats, and proteins). So even though we classify protein as having 4 calories per gram, it's probably closer to 3.7 which gives us a slight metabolic advantage.
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✌️THE MOST FILLING MACRONUTRIENT: guarantee I'll get some naysayers on this one but if you dig into the research you're going to find something called the "satiety index." And the satiety index is a research-based guide that shows us how filling certain foods are per calorie.
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😍And what have we found? Protein is consistently the most filling macronutrient per calorie compared to both carbs and fats. And that means eating more protein can help stave off hunger so you don't drive yourself bonkers trying to lose fat.
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🤘Last and certainly not least, protein is the ONLY macronutrient that can build and maintain muscle or, as scientists call it, GAINZ.
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😍And considering GAINZ help you burn more calories while you sleep, it makes sense to build as much as possible so you can eat more food without gaining fat.
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✅REAL QUICK - I sincerely hope you liked this post and if you found it helpful I would REALLY appreciate if you could leave a comment with the hashtag #fitness so it can reach and help more people who need it.
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❤🙏Thank you so much. I hope this helps and, as always, any questions leave em below💪.
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From: @syattfitness
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#fitness #fitspo #fitspiration #fitnessfreak #fitnessphysique #fitnessfoods #fitnessaddict #fitnessjunkie #iifym #ifitfitsyourmacros #protein #nutrition #nutritionist #weightloss #weightlossfood #weightwatchers #weightlosstransformation #bodytransformation #bodybuildinglifestyle #diet #calories #macros #personaltrainer #alwayso
💥DIET HACK💥 - Why is protein king for fat loss? Lean in and listen close because there are 3 major reasons why and I'll explain them all below. - ☝️THERMIC EFFECT is a fancy, scientific term that sounds much cooler than it really is. All "thermic effect" stands for is how many calories your body burns digesting a given food. In other words, how many calories don't actually "count" because your body burns them in the process of breaking them down. - 😍What's great about protein is it has the highest thermic effect of all the macronutrients (carbs, fats, and proteins). So even though we classify protein as having 4 calories per gram, it's probably closer to 3.7 which gives us a slight metabolic advantage. - ✌️THE MOST FILLING MACRONUTRIENT: guarantee I'll get some naysayers on this one but if you dig into the research you're going to find something called the "satiety index." And the satiety index is a research-based guide that shows us how filling certain foods are per calorie. - 😍And what have we found? Protein is consistently the most filling macronutrient per calorie compared to both carbs and fats. And that means eating more protein can help stave off hunger so you don't drive yourself bonkers trying to lose fat. - 🤘Last and certainly not least, protein is the ONLY macronutrient that can build and maintain muscle or, as scientists call it, GAINZ. - 😍And considering GAINZ help you burn more calories while you sleep, it makes sense to build as much as possible so you can eat more food without gaining fat. - ✅REAL QUICK - I sincerely hope you liked this post and if you found it helpful I would REALLY appreciate if you could leave a comment with the hashtag #fitness  so it can reach and help more people who need it. - ❤🙏Thank you so much. I hope this helps and, as always, any questions leave em below💪. . From: @syattfitness . #fitness  #fitspo  #fitspiration  #fitnessfreak  #fitnessphysique  #fitnessfoods  #fitnessaddict  #fitnessjunkie  #iifym  #ifitfitsyourmacros  #protein  #nutrition  #nutritionist  #weightloss  #weightlossfood  #weightwatchers  #weightlosstransformation  #bodytransformation  #bodybuildinglifestyle  #diet  #calories  #macros  #personaltrainer  #alwayso 
DEADLIFT - Compound Movement 
Primary muscles worked: Hamstrings, Glutes & Lower Back
The deadlift is a full body exercise targeting mainly your legs and back, but will make you a lot stronger for all of your other exercises you will be doing in the gym. 
These are must, it is probably the most dangerous movement you can do so you if you are new to deadlifts then start on very light weight just practicing on getting the form perfect before moving up in weight. 
Keeping your chin up, chest out, back locked straight and pushing through your legs. 
#deadlift #fitness #bodybuilding #gym #gymrat #gymshark #shredz #shredded #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder #beastmode #weightlifting #ukbff #alpha #fitnessaddict #gains #fitfam #motivation #supplements #protein #jacked #muscles #muscle
DEADLIFT - Compound Movement Primary muscles worked: Hamstrings, Glutes & Lower Back The deadlift is a full body exercise targeting mainly your legs and back, but will make you a lot stronger for all of your other exercises you will be doing in the gym. These are must, it is probably the most dangerous movement you can do so you if you are new to deadlifts then start on very light weight just practicing on getting the form perfect before moving up in weight. Keeping your chin up, chest out, back locked straight and pushing through your legs. #deadlift  #fitness  #bodybuilding  #gym  #gymrat  #gymshark  #shredz  #shredded  #workout  #training  #iifym  #swole  #aesthetics  #physique  #body  #alphalete  #bodybuilder  #beastmode  #weightlifting  #ukbff  #alpha  #fitnessaddict  #gains  #fitfam  #motivation  #supplements  #protein  #jacked  #muscles  #muscle 
Never collect your meals when you're hungry 🙈 thought I'd try one of each. Available @justprepd 💋bex10 for 10%off💋#snacktime #snack #mealprep #eatclean #stayingontrack #compprep #iifym #protein #lovefood #strongman #strongwoman #allthecarbs #fitfam #strengthtraining #nutrition #trackyourmacros #strong #sweettreats #sweettooth
The classic stringer range! ▪ Unique Pure Aesthetics Tapered and Lengthened fit.
▪ Lightweight Cotton
▪ Aesthetic Styling

Why not get 3 of them for a better price and free international shipping?

Want the look? Then hit the link in our bio.

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#daretodefy
#pureaesthetics
The classic stringer range! ▪ Unique Pure Aesthetics Tapered and Lengthened fit. ▪ Lightweight Cotton ▪ Aesthetic Styling Why not get 3 of them for a better price and free international shipping? Want the look? Then hit the link in our bio. Free shipping to NZ/AUS www.pureaesthetics.co #daretodefy  #pureaesthetics 
Top of the mountain (before the tumble down).
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#snow #snowboarding #mountain #scenery #sport #nature #winter #selfie #goggles #iifym #live #life #balance #fitness #wellness #memories #motivation
If you are looking  for a natural weight loss solution. Click link on my bio
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100 CALORIES IN NUTS 🤚🏼🥜
Which is your favourite?
Here's what 100 calories actually looked like in the form of nuts. Did you know that only FOUR walnuts are 100 calories?
I eat like 30 of those at a time! 😅🙊 That being said, calories are DEFINITELY not the enemy. Nuts are FULL OF nutritional benefits!! The important thing to remember here is PORTION control, not minimizing calories. Anyways, anyone else a hardcore nut addict? :)
Credits to @fit_pham #nuts  #wholefoods #eatclean #iifym #healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #balance #vegan #plantbased #bbg #protein #transformation #veganfood #diet #glutenfree #fitspo #foodie #macros #nutrition #weightloss #fitfam #flexibledieting #paleo
If you are looking for a natural weight loss solution. Click link on my bio 🍓 100 CALORIES IN NUTS 🤚🏼🥜 Which is your favourite? Here's what 100 calories actually looked like in the form of nuts. Did you know that only FOUR walnuts are 100 calories? I eat like 30 of those at a time! 😅🙊 That being said, calories are DEFINITELY not the enemy. Nuts are FULL OF nutritional benefits!! The important thing to remember here is PORTION control, not minimizing calories. Anyways, anyone else a hardcore nut addict? :) Credits to @fit_pham #nuts  #wholefoods  #eatclean  #iifym  #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #balance  #vegan  #plantbased  #bbg  #protein  #transformation  #veganfood  #diet  #glutenfree  #fitspo  #foodie  #macros  #nutrition  #weightloss  #fitfam  #flexibledieting  #paleo 
@arlaskyr mixed with @myproteinuk toffee flavdrops and @beaniescoffee popcorn caramel coffee 😍
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---------------------------------------------------- Macros;
➡️ 196 calories
➡️ 33g protein
➡️ 12g carbs (-g fibre)
➡️ 0.6g fat
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Have you seen our podcast? Link in bio 👆🏻
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Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community 💪🏼
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For 1:1 coaching enquiries contact me or visit my website for more detail
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#Nononsensenutrition #TeamENC #TeamScience #IIFYM #IfItFitsYourMacros #FlexibleDieting #cleaneating #leanin15 #bodybuilding #brofoods #fatloss #nutritionist #health #healthyeating #nutritioncoach #hashtagsandfoodpics #nutrition #sw #ww #personaltrainer #foodporn #foodaesthetics
@arlaskyr mixed with @myproteinuk toffee flavdrops and @beaniescoffee popcorn caramel coffee 😍 ---------------------------------------------------- . . . . . ---------------------------------------------------- Macros; ➡️ 196 calories ➡️ 33g protein ➡️ 12g carbs (-g fibre) ➡️ 0.6g fat ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know I have a FREE nutrition community over on Facebook? Search on FB for Evolve Nutrition Community 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact me or visit my website for more detail ---------------------------------------------------- #Nononsensenutrition  #TeamENC  #TeamScience  #IIFYM  #IfItFitsYourMacros  #FlexibleDieting  #cleaneating  #leanin15  #bodybuilding  #brofoods  #fatloss  #nutritionist  #health  #healthyeating  #nutritioncoach  #hashtagsandfoodpics  #nutrition  #sw  #ww  #personaltrainer  #foodporn  #foodaesthetics 
Eiwitjes 👌👌 dit blijft mijn favoriet 😉😉 #personalbodyplan
CinnaMonday was delicious as always. Topping the warm bun with Caramac spread is utter genius (swipe for the video!) Hope you're all having a good Tuesday 🤗 -------------------------------------------------
#foodgram #foodporn #foodblogger #instaeats #instafood #yummy #nomnom #nomnomnom #instaeats #instafood #gains #girlgains #iifym #flexibledieting #junkfood #chocoholic #cinnamonrolls #cinnamonbun #biscoff -------------------------------------------------
CinnaMonday was delicious as always. Topping the warm bun with Caramac spread is utter genius (swipe for the video!) Hope you're all having a good Tuesday 🤗 ------------------------------------------------- #foodgram  #foodporn  #foodblogger  #instaeats  #instafood  #yummy  #nomnom  #nomnomnom  #instaeats  #instafood  #gains  #girlgains  #iifym  #flexibledieting  #junkfood  #chocoholic  #cinnamonrolls  #cinnamonbun  #biscoff  -------------------------------------------------
Ah well, it happened again 😂 Lunch out AGAIN. Butttt truth is I'm on proper wind down mode. Last day before a holiday tomorrow up in Scotland!!
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So it just felt good to get lunch, that and my cat ate my lunch last night, somehow breaking into my chicken container, clever! Any excuse hey.
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This bad boy weighed in at 44gC/11gF/40gP 💪🏻💪🏻 Get a load of that! Cheers @kettlebellkitchenuk .
#chargenutrition #health #fitness #nutrition #iifym #iifymgirls #macros #macrofriendly #macrocoach #flexibledieting #fit #fitspo #fitfam #diet #fuel #training #gym #strength #cardio #workout #instafit #crossfit #nutritionist #nutritioncoach #determination #progress #instagood #cleaneating #mealprep #healthy
Ah well, it happened again 😂 Lunch out AGAIN. Butttt truth is I'm on proper wind down mode. Last day before a holiday tomorrow up in Scotland!! . So it just felt good to get lunch, that and my cat ate my lunch last night, somehow breaking into my chicken container, clever! Any excuse hey. . This bad boy weighed in at 44gC/11gF/40gP 💪🏻💪🏻 Get a load of that! Cheers @kettlebellkitchenuk . #chargenutrition  #health  #fitness  #nutrition  #iifym  #iifymgirls  #macros  #macrofriendly  #macrocoach  #flexibledieting  #fit  #fitspo  #fitfam  #diet  #fuel  #training  #gym  #strength  #cardio  #workout  #instafit  #crossfit  #nutritionist  #nutritioncoach  #determination  #progress  #instagood  #cleaneating  #mealprep  #healthy 
going to try not just post lifting vids on my story but on here, not sure if that's what you all want to see so please do let me know if you prefer the food/videos/selfies🐼🐼
Been working with @crossfit605 on my deadlift, lots of lighter lifting + learning new movements to make me stronger, particularly in my core👌 
These were some super light deficits to the knee to work on the bottom part of my lift. I won't lie, I have a tendency also to post only lighter work since the neck vein/lifting face game is strong and I don't want to expose everyone to those👅
going to try not just post lifting vids on my story but on here, not sure if that's what you all want to see so please do let me know if you prefer the food/videos/selfies🐼🐼 Been working with @crossfit605 on my deadlift, lots of lighter lifting + learning new movements to make me stronger, particularly in my core👌 These were some super light deficits to the knee to work on the bottom part of my lift. I won't lie, I have a tendency also to post only lighter work since the neck vein/lifting face game is strong and I don't want to expose everyone to those👅
Balancing light and might since 2014! #FiveStarClassic Beef Patty
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#NutritionInformation: Per Serving (One 1/4 Pound Patty)
Calories 205.5
Total Fat 10.8 g
Sat. Fat 4.9 g
Total Carbs 6.5 g
Dietary Fiber 0.4 g
Protein 18.9 g
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Check us out on Facebook www.facebook.com/oscarsdeliph for delivery details and the complete nutrition profile!
Balancing light and might since 2014! #FiveStarClassic  Beef Patty . #NutritionInformation : Per Serving (One 1/4 Pound Patty) Calories 205.5 Total Fat 10.8 g Sat. Fat 4.9 g Total Carbs 6.5 g Dietary Fiber 0.4 g Protein 18.9 g . Check us out on Facebook www.facebook.com/oscarsdeliph for delivery details and the complete nutrition profile!
Even to this day I'm still not happy nor comfortable with the one part of my body that always seems to make me feel "less", the one part that ruins my physique.... the "Areola" this is the part that is around the nipple itself. Most look at it as "gyno" or "gynecomastia" from steriod usage but I've had this since I was 14, I was a heavy child (heaviest was 130kg) even when I was shredded for the stage it still didn't go away. Simply put it I need surgery to fix this. This is why I decided to not step back on stage till this happens which will be a few years. Enough time to heal and get back to growing again. Only thing is being put on the waiting list which can take several years. But I'll keep you guys updated when I have it done. 🙏🏼
Even to this day I'm still not happy nor comfortable with the one part of my body that always seems to make me feel "less", the one part that ruins my physique.... the "Areola" this is the part that is around the nipple itself. Most look at it as "gyno" or "gynecomastia" from steriod usage but I've had this since I was 14, I was a heavy child (heaviest was 130kg) even when I was shredded for the stage it still didn't go away. Simply put it I need surgery to fix this. This is why I decided to not step back on stage till this happens which will be a few years. Enough time to heal and get back to growing again. Only thing is being put on the waiting list which can take several years. But I'll keep you guys updated when I have it done. 🙏🏼
Potato Chips VS. Sweet Potato Chips 🥔🍠#caloriefixes
 The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident🙊 "Snaccident" (n). Eating an entire pizza/family sized bag of crisps by mistake - actual Google definition🙈 ⠀ OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. ⠀ Sweet potato crisps are moreish and delicious (as I learnt today💁🏻).
However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). ⠀ This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me 🙋🏻who only checked the macros 500 calories later😂). ⠀ Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! ⠀ Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are🙏🏼 🥔🍠 @caloriefixes #healthyfood #healthylifestyle #healthy#slimmingworld #beforeandafter#fitnessjourney #weightlossjourney#balance #vegan #plantbased #bbg#transformation #veganfoodshare #potato#chips #eatclean #diet #glutenfree #fitness#foodie #nutrition #iifym #weightloss#fitfam #flexibledieting #foodporn#workout #exercise
Potato Chips VS. Sweet Potato Chips 🥔🍠#caloriefixes  The plan wasn't to eat 100g of Sweet Potato chips but, it kinda happened.. by snaccident🙊 "Snaccident" (n). Eating an entire pizza/family sized bag of crisps by mistake - actual Google definition🙈 ⠀ OK, so SP Crisps are good - it was my first time having them as previously I've only tried the vegetable crisps which are "OK" but I find they have a weird taste tbh. ⠀ Sweet potato crisps are moreish and delicious (as I learnt today💁🏻). However, as I looked at the calories and macros (100g for each shown), I couldn't help but think that actually, 'normal' crisps would of been pretty much similar (and for some BETTER macros). ⠀ This post isn't saying eat this or that; it's a look at the differences between the two - which may be surprising for some of us (including me 🙋🏻who only checked the macros 500 calories later😂). ⠀ Some of us would definitely think, "I will go for the SP chips- it IS sweet potato, after all so it must be alright". But, I would say when it comes to snacks like crisps or chips you can't really rely on them to get your 5-a-day. The benefits for choosing one of these fried foods or the other is going to be pretty low. Sure there are some nutritional differences with Potatoes having more Vitamin B6 and SP having more Vitamin A and a better GI value.. but, I personally don't rely on snacks like this for my daily nutrients! Who does! ⠀ Choose what you ENJOY and always just remember that sometimes these billion pound marketing budgets make Sweet Potato crisps or Starbucks Green Tea Frappuccino seem way healthier than they actually are🙏🏼 🥔🍠 @caloriefixes #healthyfood  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #fitnessjourney  #weightlossjourney #balance  #vegan  #plantbased  #bbg #transformation  #veganfoodshare  #potato #chips  #eatclean  #diet  #glutenfree  #fitness #foodie  #nutrition  #iifym  #weightloss #fitfam  #flexibledieting  #foodporn #workout  #exercise 
GET INVOLVED.. Feel better healthier and take the fast track towards your goals by letting @preptefoods prepare your meals for the week. 
Fresh high quality foods ONLY. 
Use my code and let the food speak for itself. 
Tommyox10
GET INVOLVED.. Feel better healthier and take the fast track towards your goals by letting @preptefoods prepare your meals for the week. Fresh high quality foods ONLY. Use my code and let the food speak for itself. Tommyox10
• T U E S D A Y • V I B E S • ✨
---------------------------------------------------- It's Tuesday... which according to my calculations must mean... we made it through Monday AND survived! 😌😂Hope you've all had a good start to the week and ready to beast today in a similar legendary fashion. I'm mini fuelling my way through mine with a steady stream of these pic'n'mix topped beauts... 🍚🍤 Bon Tuesday to you all - we've so got this! 🤘🏼🤓✨ ---------------------------------------------------- •  Rice bowl topped with marinated eel, steamed prawns, sesame seeds, masago, pickled ginger and a drizzle of a make shift soy and rice vinegar dressing! 🍱 @kikkomanuk @wholefoodsuk @planetorganic @musclefooduk @waitrose @schwartz.uk ---------------------------------------------------- .
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#forkinfit #fit #fitfood #fitness #fitfam #iifym #flexibledieting #fitspo #macro #wholefoods #food #foodstagram #foodie #healthy #healthyeating #nutrition #eatclean #eatrightnotless #japanese #japanesefood #lunch #lunchtime #ricebowl #poke #pokebowl #homemade #tuesday #tuesdayvibes
• T U E S D A Y • V I B E S • ✨ ---------------------------------------------------- It's Tuesday... which according to my calculations must mean... we made it through Monday AND survived! 😌😂Hope you've all had a good start to the week and ready to beast today in a similar legendary fashion. I'm mini fuelling my way through mine with a steady stream of these pic'n'mix topped beauts... 🍚🍤 Bon Tuesday to you all - we've so got this! 🤘🏼🤓✨ ---------------------------------------------------- • Rice bowl topped with marinated eel, steamed prawns, sesame seeds, masago, pickled ginger and a drizzle of a make shift soy and rice vinegar dressing! 🍱 @kikkomanuk @wholefoodsuk @planetorganic @musclefooduk @waitrose @schwartz.uk ---------------------------------------------------- . . . . . . #forkinfit  #fit  #fitfood  #fitness  #fitfam  #iifym  #flexibledieting  #fitspo  #macro  #wholefoods  #food  #foodstagram  #foodie  #healthy  #healthyeating  #nutrition  #eatclean  #eatrightnotless  #japanese  #japanesefood  #lunch  #lunchtime  #ricebowl  #poke  #pokebowl  #homemade  #tuesday  #tuesdayvibes 
Since finishing second at Battle of the Bar II on Sunday Lauren has tried a 10kg PB on squat. This is the result. 
115kg×1. NW in about a week and a half and she's in a great position! 
@lauren_golfswingsanheavythings
Since finishing second at Battle of the Bar II on Sunday Lauren has tried a 10kg PB on squat. This is the result. 115kg×1. NW in about a week and a half and she's in a great position! @lauren_golfswingsanheavythings
Buenoos!!!
Treino novo de pernas hj realizado com sucesso 😭👌💪 sofrido... Mas foi kkkk
Pós treino e pré aula: Salgado maromba recheados com queijo minas, ralei um pouco de queijo minas por cima tbm(quando já tava terminando o tempo na Air fryer)
Ótimo dia pra vcs!!
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#foconadieta #fitstagram #disciplina #minhanovaversão #boaforma  #bumbumnanuca #minhamelhorversão #healthyeating #dicasfit #vidasaudavel  #fitfam #trainhard #60napegadabruta #geracaosaude #corpoemconstrucao #style #estilodevida #noexcuses #dietaflexível #umdiariofitness #hardcoreladies #agachaquecresce #fit #tips4life #borasecar #focadasempre #teambomsenso #maispertoqueontem
Buenoos!!! Treino novo de pernas hj realizado com sucesso 😭👌💪 sofrido... Mas foi kkkk Pós treino e pré aula: Salgado maromba recheados com queijo minas, ralei um pouco de queijo minas por cima tbm(quando já tava terminando o tempo na Air fryer) Ótimo dia pra vcs!! . . . . #foconadieta  #fitstagram  #disciplina  #minhanovaversão  #boaforma   #bumbumnanuca  #minhamelhorversão  #healthyeating  #dicasfit  #vidasaudavel   #fitfam  #trainhard  #60napegadabruta  #geracaosaude  #corpoemconstrucao  #style  #estilodevida  #noexcuses  #dietaflexível  #umdiariofitness  #hardcoreladies  #agachaquecresce  #fit  #tips4life  #borasecar  #focadasempre  #teambomsenso  #maispertoqueontem 
Bagel or not to bagel, that is the question? We're not personally a fan, more of a baguette lover here, bagels can be dry if not done right, BUT, coach @carl_greenslade does them right, thats for sure!!
#iifym #protein #bagel #health #food #recipe #lunch #gainz #fitness #gym #fuel
My approach to cutting while travelling👇
I like to keep my calories extremely low throughout the day by sticking to foods like egg whites, chicken, lean meats and salads 🥗 this way when it comes to dinner I still have the majority of my calories left to enjoy myself and try out different foods without worrying about blowing my macros🍽😁
#instafit #gains #aesthetics #gym #bodybuilding #muscle #gymshark #zyzz #transformation #bodytransformation #irishfitfam #alphalete #fitness #physique #bodytransformation #weightloss #fatloss #ifbb #iifym #travel #spain #madrid #MachineArmy
My approach to cutting while travelling👇 I like to keep my calories extremely low throughout the day by sticking to foods like egg whites, chicken, lean meats and salads 🥗 this way when it comes to dinner I still have the majority of my calories left to enjoy myself and try out different foods without worrying about blowing my macros🍽😁 #instafit  #gains  #aesthetics  #gym  #bodybuilding  #muscle  #gymshark  #zyzz  #transformation  #bodytransformation  #irishfitfam  #alphalete  #fitness  #physique  #bodytransformation  #weightloss  #fatloss  #ifbb  #iifym  #travel  #spain  #madrid  #MachineArmy 
You are the best thing since sliced bread🍞🙏🏼💕 #ezekielbread #stayfit
My beauties from this weekend at NPC USA Coastal 
Tans, hair and makeup by yours truly
Tans powered by @protan_official 
Message me for booking for @scnpc Excalibur. Only a few spots available. 
#Bodybuilding #CompetitionPrep #MUA
My beauties from this weekend at NPC USA Coastal Tans, hair and makeup by yours truly Tans powered by @protan_official Message me for booking for @scnpc Excalibur. Only a few spots available. #Bodybuilding  #CompetitionPrep  #MUA 
I woke up early and decided to do some #batchprep I was too tired to work on last night. Smoothie baggies I just have to throw in the blender with some collagen are a great way to make mornings easy - and stick to the way I want to eat instead of buying toaster waffles from Target. #modifiedaip #iifym
I woke up early and decided to do some #batchprep  I was too tired to work on last night. Smoothie baggies I just have to throw in the blender with some collagen are a great way to make mornings easy - and stick to the way I want to eat instead of buying toaster waffles from Target. #modifiedaip  #iifym 
Masala crusted snapper with watercress and apple salad, and roasted tomatoes 😍 Always love catching up with friends over delicious food 😋  So good to catch up with @em_wizzfit before she embarks on her big travel adventure.. Have the best time girl ✈ 😄
Had a solid gym session this morning 🙌 Feeling back on track after being sick. Ready for bed and an early start tomorrow with a big day ahead 🤗
Masala crusted snapper with watercress and apple salad, and roasted tomatoes 😍 Always love catching up with friends over delicious food 😋 So good to catch up with @em_wizzfit before she embarks on her big travel adventure.. Have the best time girl ✈ 😄 Had a solid gym session this morning 🙌 Feeling back on track after being sick. Ready for bed and an early start tomorrow with a big day ahead 🤗
BROWNIES 😍
#brownies
FRESH PREPARE // throwback to Sunday's Northern Uprising competition where food prep company Fresh Prepare fed us Thai burgers and proyo with peanut butter 😍
FRESH PREPARE // throwback to Sunday's Northern Uprising competition where food prep company Fresh Prepare fed us Thai burgers and proyo with peanut butter 😍
Bare grill on Bourke
Bare grill on Bourke
We deliver to no.1 Albert quay in the city centre every morning, contact us for details on deliveries in or around this area 😊😊 we also have a full list of hot specials that change daily! 🙄🙄🙄
We deliver to no.1 Albert quay in the city centre every morning, contact us for details on deliveries in or around this area 😊😊 we also have a full list of hot specials that change daily! 🙄🙄🙄
Right 👆🏾
Right 👆🏾
Essen ist fertig 😍 für Zwerg mit normalen Nudeln ☝️und ich hatte Zero Nudeln von @myproteinde 😎 .
Mit Haushalt war wohl nichts 😂 liebers etwas gesportelt, aber der Tag ist ja noch Jung also noch genug Zeit für Haushalt.

______________________♡______________________ 
#abnehmen2017 #abnehmtagebuch #abnehmenohnezuhungern #clean #cleaneating #derspeckmussweg #eat #eatclean  #freeleticsgermany #freeletics #myprotein #bodyandfit  #food #fitmom #fitness #fitfam #fitfood #heahlty #heahltyfood #insta #iifym #yammy #lebenmitkind #lowcarb  #mom #momlife #noexuse  #berlin #fitdurch2017
Essen ist fertig 😍 für Zwerg mit normalen Nudeln ☝️und ich hatte Zero Nudeln von @myproteinde 😎 . Mit Haushalt war wohl nichts 😂 liebers etwas gesportelt, aber der Tag ist ja noch Jung also noch genug Zeit für Haushalt. ______________________♡______________________ #abnehmen2017  #abnehmtagebuch  #abnehmenohnezuhungern  #clean  #cleaneating  #derspeckmussweg  #eat  #eatclean   #freeleticsgermany  #freeletics  #myprotein  #bodyandfit  #food  #fitmom  #fitness  #fitfam  #fitfood  #heahlty  #heahltyfood  #insta  #iifym  #yammy  #lebenmitkind  #lowcarb   #mom  #momlife  #noexuse   #berlin  #fitdurch2017 
@burgledburgers ..
Tag your mates who can smadh this 💪💪 💥💥follow@rinku_751💥💥. 🍔🍔4×beef patties,,,, 8×bacon,,,,8×cheese....2×Hashbrown 🍔🍔 #cheatmeal #yummiology #dailyfoodfeed #eeeeeats #wowfood #feastagram #paigingun #delicious #foodilysm #foodyfetish #chicken #pizza #foodporn #cheese #lovefood #feedfeed #yougottaeatthis #foooodieee #thatfoodfeed #chasingdelicious #huffposttaste #spoonfeed #buzzfeedfood #foodgasm #iifym #thatfoodfeed #forkyeah #burger #nomnom #melbourne
@burgledburgers .. Tag your mates who can smadh this 💪💪 💥💥follow@rinku_751💥💥. 🍔🍔4×beef patties,,,, 8×bacon,,,,8×cheese....2×Hashbrown 🍔🍔 #cheatmeal  #yummiology  #dailyfoodfeed  #eeeeeats  #wowfood  #feastagram  #paigingun  #delicious  #foodilysm  #foodyfetish  #chicken  #pizza  #foodporn  #cheese  #lovefood  #feedfeed  #yougottaeatthis  #foooodieee  #thatfoodfeed  #chasingdelicious  #huffposttaste  #spoonfeed  #buzzfeedfood  #foodgasm  #iifym  #thatfoodfeed  #forkyeah  #burger  #nomnom  #melbourne 
Tomato & Chilli Turkey Meatballs 🌶 || Turkey is a great substitute for other fattier meats and I know a lot of people think turkey can be dry...yes it can be when you over cook a turkey breast 😷 || TOP TIP ❗️I find going for turkey mince and making meatballs/bolognese/chilli con carne is much more flavoursome! A quick, healthy meal that tastes great out of a Tupperware 👍🏼😎
Tomato & Chilli Turkey Meatballs 🌶 || Turkey is a great substitute for other fattier meats and I know a lot of people think turkey can be dry...yes it can be when you over cook a turkey breast 😷 || TOP TIP ❗️I find going for turkey mince and making meatballs/bolognese/chilli con carne is much more flavoursome! A quick, healthy meal that tastes great out of a Tupperware 👍🏼😎
Being strong is one thing having a good heart is another thing, believe in yourself & you can conquer anything, it hasn't been easy & still so far to go ✅🌊☀️ @pauline_wbffaustralia @ari_empire @wbff_aust @wbff_official
Being strong is one thing having a good heart is another thing, believe in yourself & you can conquer anything, it hasn't been easy & still so far to go ✅🌊☀️ @pauline_wbffaustralia @ari_empire @wbff_aust @wbff_official
I wore actual clothes yesterday and not gym wear for my birthday!! cake 🎂 cookie 🍪 and sparkly muscle mousse 💪🏻💪🏻 #jimmychoo #shoeporn #cake #birthdaygirl #fit #fitspo #fitfam #fitness #fitgirl #girlswholift #girlswhosquat #strongnotskinny #gymlife #gym #gymtime #healthy #healthylifestyle #iifym #trainhard #happy #happygirl #positivevibes #workhard #workout #enjoylife #enjoythelittlethings #❤️ @musclemoosehq @jimmychoo
If any of you need some sick pics taken hit up @chico_insf -
I don't actually look this cool in real life but Chico got my back 😂
If any of you need some sick pics taken hit up @chico_insf - I don't actually look this cool in real life but Chico got my back 😂
Throwing it back!! Dang it felt like shit being this lean 😂 but cool once I got some shots back 💪 #bulklyf
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#gymjunkie #lift #pump #bulking #grind #weighttraining #gym #love #bodybuilding #fit #fitness #gainz #hustle #like4like #nutrition #mensphysique #iifym #powerlifting #instafit #aesthetic #tbt #nofilter
Brunch of champions 🏆
Brunch of champions 🏆
After i skipped Breakfast and just had a little protein after a heavy #legday this morning, because I want to fit in a #cheatmeal tonight, there's finally some big ass salad for lunchtime accompanied by a chia-roll with my favourite cheeses 😍 #gimmesomeprotein #postworkout #6ambesttimetotrain #fitgirl #fitfam #liftingsweights #lifting  #legdayisthebestday #liftheavy #healthyfood #cleaneating #salad #tuna #eggcellent #foodbowl #cheese #yummy #foodporn #foodie #intermittentfasting #iifym #iifymgirls
After i skipped Breakfast and just had a little protein after a heavy #legday  this morning, because I want to fit in a #cheatmeal  tonight, there's finally some big ass salad for lunchtime accompanied by a chia-roll with my favourite cheeses 😍 #gimmesomeprotein  #postworkout  #6ambesttimetotrain  #fitgirl  #fitfam  #liftingsweights  #lifting  #legdayisthebestday  #liftheavy  #healthyfood  #cleaneating  #salad  #tuna  #eggcellent  #foodbowl  #cheese  #yummy  #foodporn  #foodie  #intermittentfasting  #iifym  #iifymgirls 
Ume Burger
Ume Burger
Save those calories for other tasty foods!⠀
⠀
#Repost @caloriefixes ⠀
・・・⠀
🍟160 Calories VS. 520 Calories🍟⠀
⠀⠀
It would be ridiculous if I posted this implying that we should never eat McDonald's fries ever again! They are World famous, and for a good reason: they ARE delicious! ..But maybe this picture shows just why they are so tasty.. The number of ingredients are through the roof and perhaps surprising😬?⠀
⠀⠀
McDonald's is going to be around for a long time ..and don't get me wrong, I enjoy a Fish burger and fries from time to time☺️..but these Homemade, 3 ingredient fries could be a healthy alternative sometimes..⠀
What do you think?⠀
⠀⠀
🥔Homemade Fries Recipe:⠀
So easy to make, I make them all the time!⠀
•TIP: Maris Piper potatoes work well.⠀
•Chop potatoes into 'chip' shapes, par boil for 10 minutes.⠀
•Drain or just pat dry.⠀
•Then either add 1 an oil spray and put in the oven or add some sunflower oil to a frying pan and lightly fry each side until cooked.⠀
•Add desired seasoning👌🏼⠀⠀
⠀⠀
🍟🥔🍟🥔🍟🥔🍟🥔🍟🥔🍟🥔⠀
#healthyfood #healthylifestyle #healthy #slimmingworld #beforeandafter #fitfood #weightlossjourney #vegan #plantbased #bbg #transformation #veganfood #eatclean #diet #glutenfree #wholefoods #foodie #vegetarian #macros #nutrition #iifym #weightloss #fitfam #fitnessmotivation #fitness #exercise #cooking #health #foodporn
Save those calories for other tasty foods!⠀ ⠀ #Repost  @caloriefixes ⠀ ・・・⠀ 🍟160 Calories VS. 520 Calories🍟⠀ ⠀⠀ It would be ridiculous if I posted this implying that we should never eat McDonald's fries ever again! They are World famous, and for a good reason: they ARE delicious! ..But maybe this picture shows just why they are so tasty.. The number of ingredients are through the roof and perhaps surprising😬?⠀ ⠀⠀ McDonald's is going to be around for a long time ..and don't get me wrong, I enjoy a Fish burger and fries from time to time☺️..but these Homemade, 3 ingredient fries could be a healthy alternative sometimes..⠀ What do you think?⠀ ⠀⠀ 🥔Homemade Fries Recipe:⠀ So easy to make, I make them all the time!⠀ •TIP: Maris Piper potatoes work well.⠀ •Chop potatoes into 'chip' shapes, par boil for 10 minutes.⠀ •Drain or just pat dry.⠀ •Then either add 1 an oil spray and put in the oven or add some sunflower oil to a frying pan and lightly fry each side until cooked.⠀ •Add desired seasoning👌🏼⠀⠀ ⠀⠀ 🍟🥔🍟🥔🍟🥔🍟🥔🍟🥔🍟🥔⠀ #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #beforeandafter  #fitfood  #weightlossjourney  #vegan  #plantbased  #bbg  #transformation  #veganfood  #eatclean  #diet  #glutenfree  #wholefoods  #foodie  #vegetarian  #macros  #nutrition  #iifym  #weightloss  #fitfam  #fitnessmotivation  #fitness  #exercise  #cooking  #health  #foodporn 
Ok so it became clear that I wasn't using my second pull at all when I was cleaning/ snatching 😂😂 I was also mostly power cleaning because #lazypowerlifter 🙋🏼 -
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So today I stripped the weight right back and worked on getting that full extension before dropping under the bar into a full squat position 🏋🏼‍♀️ There is just so much to think about and get right in oly lifting, I am loving the challenge!
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These are no where near perfect but SO much better than I was doing ☺️ Hopefully I can continue to progress and in a few weeks post something more impressive but for now technique > weight 👍🏻Thanks @crossfitascot and @joeellwood1 for taking me through the drills and coaching points 👌🏻
Ok so it became clear that I wasn't using my second pull at all when I was cleaning/ snatching 😂😂 I was also mostly power cleaning because #lazypowerlifter  🙋🏼 - - So today I stripped the weight right back and worked on getting that full extension before dropping under the bar into a full squat position 🏋🏼‍♀️ There is just so much to think about and get right in oly lifting, I am loving the challenge! - - These are no where near perfect but SO much better than I was doing ☺️ Hopefully I can continue to progress and in a few weeks post something more impressive but for now technique > weight 👍🏻Thanks @crossfitascot and @joeellwood1 for taking me through the drills and coaching points 👌🏻
Sucking your belly in post tacos and smiling at the same time is hard work ok guys but worth it for @freddyausnz 👖
Sucking your belly in post tacos and smiling at the same time is hard work ok guys but worth it for @freddyausnz 👖
If your in Queens, you know where to go 🙃
#Repost @nxtsportsnutrition_nyc
・・・
Instantized BCAAs and Electrolytes for recovery and Hydration. These and many others available today, come shop
.
NXT Sport Nutrition 
28-03 Steinway Street
Astoria, NY 11103
347-808-7222
#TeamSteel 
#NoFillers 
#SteelNutritionInc
If your in Queens, you know where to go 🙃 #Repost  @nxtsportsnutrition_nyc ・・・ Instantized BCAAs and Electrolytes for recovery and Hydration. These and many others available today, come shop . NXT Sport Nutrition 28-03 Steinway Street Astoria, NY 11103 347-808-7222 #TeamSteel  #NoFillers  #SteelNutritionInc 
Some days you have a thousand things to do, but the world is just not on schedule with you. Today I had class, an interview, and work to do for the Bodybuilding club, but at 6 am when I was heading to the gym, my car decided to break down. I was stranded in the middle of the parking lot but thank heavens for friends like @befitbecca who answered her phone right away and drove right out to my rescue. Not only dis she help me push my car out of the way, but she even took me to the gym to work out my anger until a garage opened. Today the world was not on my side, but such is life. I cried for a minute but then I put on my boss babe pants and still got shit done. Interviews can be rescheduled. It is sylly week so I am not missing anything in class. And life will go on. On the bright side we got a good cardio sesh in!
Some days you have a thousand things to do, but the world is just not on schedule with you. Today I had class, an interview, and work to do for the Bodybuilding club, but at 6 am when I was heading to the gym, my car decided to break down. I was stranded in the middle of the parking lot but thank heavens for friends like @befitbecca who answered her phone right away and drove right out to my rescue. Not only dis she help me push my car out of the way, but she even took me to the gym to work out my anger until a garage opened. Today the world was not on my side, but such is life. I cried for a minute but then I put on my boss babe pants and still got shit done. Interviews can be rescheduled. It is sylly week so I am not missing anything in class. And life will go on. On the bright side we got a good cardio sesh in!
If you are looking  for a natural weight loss solution. Click link on my bio
🍓
🍱Meal Prep Sunday Inspiration⭐️
Daily food = 1600 Calories
Macros + Calories below. I hope this gives you ideas for your next meal prep!⠀
⠀
Macros📝
High Protein 116G
Low Fat 26G
Carbs 208G
Please adjust the calories to fit your goals!! 🦄💖⠀
⠀
✖️Description✖️
🍳 Breakfast: french toast with berries and eggs.
Cal: 300
P 18
C 31
F 12
🏋🏽‍♀️Post Workout: frozen blueberries, frozen banana, basil, spinach, almond milk and 2 scoops of whey protein.
Cal: 300
P 23
C 38
F 3
🍛 Lunch: Curry beans with white rice and tzaziki
Cal: 389
P 26
C 73
F 2
📖Snack: chocolate mouse with berries
Cal: 120
P 12
C 18
F 1
🥗 Dinner: salmon with shredded broccoli, cauliflower, carrots and red cabbage.
Cal: 400
P 37
C 48
F 9
🌈All day: lemon, basil and pineapple infused water.
All credit @fitfundaniya #healthyfood
#healthylifestyle #cleaneating #macros #protein #bbg #fitnessmotivation #plantbased #detox #diet #weightloss #nutrition #mealprep #fooddiary #glutenfree #slimmingworld #weightlossjourney #recipe #iifym #beforeandafter #transformation #healthy #iifym #eatclean #fitgirl #fitness #vegetarian #fitfam #flexibledieting
If you are looking for a natural weight loss solution. Click link on my bio 🍓 🍱Meal Prep Sunday Inspiration⭐️ Daily food = 1600 Calories Macros + Calories below. I hope this gives you ideas for your next meal prep!⠀ ⠀ Macros📝 High Protein 116G Low Fat 26G Carbs 208G Please adjust the calories to fit your goals!! 🦄💖⠀ ⠀ ✖️Description✖️ 🍳 Breakfast: french toast with berries and eggs. Cal: 300 P 18 C 31 F 12 🏋🏽‍♀️Post Workout: frozen blueberries, frozen banana, basil, spinach, almond milk and 2 scoops of whey protein. Cal: 300 P 23 C 38 F 3 🍛 Lunch: Curry beans with white rice and tzaziki Cal: 389 P 26 C 73 F 2 📖Snack: chocolate mouse with berries Cal: 120 P 12 C 18 F 1 🥗 Dinner: salmon with shredded broccoli, cauliflower, carrots and red cabbage. Cal: 400 P 37 C 48 F 9 🌈All day: lemon, basil and pineapple infused water. All credit @fitfundaniya #healthyfood  #healthylifestyle  #cleaneating  #macros  #protein  #bbg  #fitnessmotivation  #plantbased  #detox  #diet  #weightloss  #nutrition  #mealprep  #fooddiary  #glutenfree  #slimmingworld  #weightlossjourney  #recipe  #iifym  #beforeandafter  #transformation  #healthy  #iifym  #eatclean  #fitgirl  #fitness  #vegetarian  #fitfam  #flexibledieting 
Here's @cakeandfitnessfood in her new beanie, snuggling up to her Valkyrie Whey to keep warm 😜
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Go visit her page to see her amazing food posts, and watch out for what creations she makes with Banoffee Pie whey!!
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Remember guys - our whey is only £18.99 a tub now, with 33 servings per tub. Aaaaand you can get a further 10% off by using Siobhan's code CAKES10 🙌🙌
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@Regrann from @cakeandfitnessfood -  Whoop whoop the postman has been 🙌

Thank you @valkyrie_fitness_ I can't wait to try the protein 😍
The hat has arrived on a very typical highland day, wet 🌧 and cold. Just what I needed to keep me warm and cosy 👍

10% off your order with code cakes10 @valkyrie_fitness_ click the link in the bio 
______________________________________

#protein #fitfood #fitthemacros #flexibledieting #iifym #iifymgirls #instafitfam #instafitness #fitnessjourney #fitnessaddict #fitfoodie #fitfam #ukfitfam #fitspo #girlswithmuscle #girlswholift #valkyrie #teamvalkyrie #valkyriefitness #ambassador #edrecovery #bingerecovery #fitnessfood #apparel #fitnessapparel - #regrann
Here's @cakeandfitnessfood in her new beanie, snuggling up to her Valkyrie Whey to keep warm 😜 . Go visit her page to see her amazing food posts, and watch out for what creations she makes with Banoffee Pie whey!! . Remember guys - our whey is only £18.99 a tub now, with 33 servings per tub. Aaaaand you can get a further 10% off by using Siobhan's code CAKES10 🙌🙌 . . @Regrann from @cakeandfitnessfood - Whoop whoop the postman has been 🙌 Thank you @valkyrie_fitness_ I can't wait to try the protein 😍 The hat has arrived on a very typical highland day, wet 🌧 and cold. Just what I needed to keep me warm and cosy 👍 10% off your order with code cakes10 @valkyrie_fitness_ click the link in the bio ______________________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #iifym  #iifymgirls  #instafitfam  #instafitness  #fitnessjourney  #fitnessaddict  #fitfoodie  #fitfam  #ukfitfam  #fitspo  #girlswithmuscle  #girlswholift  #valkyrie  #teamvalkyrie  #valkyriefitness  #ambassador  #edrecovery  #bingerecovery  #fitnessfood  #apparel  #fitnessapparel  - #regrann 
Hoy vamos a hablar sobre la anteversión pélvica, ¿Qué musculatura se ve afectada?
.
Por una lado tenemos la musculatura que podría estar acortada/tensa que vendría a ser erector de la columna, cuadrado lumbar, psoas y recto femoral
.
Por el otro lado tenemos la musculatura alargada/débil que sería, glúteo mayor, isquiosurales (si suena raro, pero si hablamos de isquiotibiales solo hablamos de los músculos que van del isquion a la tibia y nos olvidamos del bíceps femoral.. que se inserta en la cabeza del peroné) y abdominales, sobretodo el recto abdominal
.
Esta posición de la pelvis da lugar a una zona lumbar más arqueada, y a un booty 🍑 más prominente
.
Para corregirla 🔧 deberíamos realizar ejercicios de potenciación 🏋 de la musculatura débil, como puede ser el hip thrust para glúteo, y ejercicios para ganar felxibilidad de la musculatura acortada.
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Además de reenseñar a nuestro sistema nervioso ⚡ a tener una posición mas neutra de la pelvis​.
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Para cualquier pregunta sobre las sesiones no dudéis en contactar conmigo por MD 📩
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#physiotherapy #physicaltherapy #fisioterapia #manualtherapy #fisiobarcelona #terapiamanual #fisio #physio #injury #rehab #painfree #movement #workout #weightlifting #eatclean #trainhard #iifymer #iifym #dreambig #fit #fitness #fitfam #gym #healthy #lifting #motivation #bodybuilding #cheatmeal #move #powerlifting
Hoy vamos a hablar sobre la anteversión pélvica, ¿Qué musculatura se ve afectada? . Por una lado tenemos la musculatura que podría estar acortada/tensa que vendría a ser erector de la columna, cuadrado lumbar, psoas y recto femoral . Por el otro lado tenemos la musculatura alargada/débil que sería, glúteo mayor, isquiosurales (si suena raro, pero si hablamos de isquiotibiales solo hablamos de los músculos que van del isquion a la tibia y nos olvidamos del bíceps femoral.. que se inserta en la cabeza del peroné) y abdominales, sobretodo el recto abdominal . Esta posición de la pelvis da lugar a una zona lumbar más arqueada, y a un booty 🍑 más prominente . Para corregirla 🔧 deberíamos realizar ejercicios de potenciación 🏋 de la musculatura débil, como puede ser el hip thrust para glúteo, y ejercicios para ganar felxibilidad de la musculatura acortada. . Además de reenseñar a nuestro sistema nervioso ⚡ a tener una posición mas neutra de la pelvis​. . . Para cualquier pregunta sobre las sesiones no dudéis en contactar conmigo por MD 📩 . #physiotherapy  #physicaltherapy  #fisioterapia  #manualtherapy  #fisiobarcelona  #terapiamanual  #fisio  #physio  #injury  #rehab  #painfree  #movement  #workout  #weightlifting  #eatclean  #trainhard  #iifymer  #iifym  #dreambig  #fit  #fitness  #fitfam  #gym  #healthy  #lifting  #motivation  #bodybuilding  #cheatmeal  #move  #powerlifting 
So hard to wake up, but once I'm there, I'm good! Today was legs too...😭😭. #thefearfulwarrior #tracktrainliveyourlife
blue skies & loads of new people = happy camille
blue skies & loads of new people = happy camille
Entreno de dominadas 
60x3 Rpe 9
40x8 Rpe 9

#BerneteStrength
#dominadas
#dominadaslastradas
#pullups
#bodybuilding
#gym
#fitness
#fuerza
#strength
#IIFYM
Two injured traps and a sprained ankle later and I'm finally back into a training programme 🙌 last set of 8 at 70 kg from the weekend, ankle mobility still isn't 100% so depth was a bit off, but happy with the progress anyway 👌 #squats #powerlifting #legday #legdayworkout #depth #girlswholift #workout #fitness #fit #strong #strength #iifym #strengthtraining #progress #gym #recovery
With it being #tuesday n all I thought I'd throw a little #transformationtuesday post into the mix bc #gains 💁🏽 Nov 2015 vs Aug 2017!
Same Mirror - Same Person - New Muscles 😬💪🏼
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Also of interest.... Hair in the first picture?? - THE F*#K??? 🙈
With it being #tuesday  n all I thought I'd throw a little #transformationtuesday  post into the mix bc #gains  💁🏽 Nov 2015 vs Aug 2017! Same Mirror - Same Person - New Muscles 😬💪🏼 . Also of interest.... Hair in the first picture?? - THE F*#K ??? 🙈
Dalsii z obedov -> cestoviny s paradajkovym pretlakom, paradajkami, kukuricou a sunkou 😍 dalsia jednoducha a chutna kombinacia #pasta #pastalover #carbs #carbsafterdark #carbslover #ham #corn #tomato #tomatos #iifymmeal #meal #iifym #iifymgirl #flexibledieting #flexibleeating #flexible #flexibledieter #intermittentfasting #foodie #food #IF
I woke up at 530 to go to the gym today 🙈 It was hard, but now that I'm both back to school and work, I have to make my days longer if I wanna stay on top of everything and get shit done 👊🏼 I'm still super awkward with my body now that I've gained a significant amount of fat back, this the lack of selfies 😅 Here's to kicking ass and starting over 💕 #happy #cutting #girlswhorun #girlswholift #girlswhoworkout #working #workout #gym #gymlife #gymrat #iifym #iifymwomen #iifymgirls #bulking #healthy #healthylifestyle #crossfitgirls #weightlifting
I woke up at 530 to go to the gym today 🙈 It was hard, but now that I'm both back to school and work, I have to make my days longer if I wanna stay on top of everything and get shit done 👊🏼 I'm still super awkward with my body now that I've gained a significant amount of fat back, this the lack of selfies 😅 Here's to kicking ass and starting over 💕 #happy  #cutting  #girlswhorun  #girlswholift  #girlswhoworkout  #working  #workout  #gym  #gymlife  #gymrat  #iifym  #iifymwomen  #iifymgirls  #bulking  #healthy  #healthylifestyle  #crossfitgirls  #weightlifting 
#postworkout #dinnerfor1 Jamie's Sicilian Chicken - half a free-range chook in a 🌶 🍆 🍅 sauce, side of 🌶 🍟; washed down an with a big glass of 🍷 and a 🍺
#foodporn #instafood #iifym #flexibledieting
.;
Hablando con mi fisio le dije: esta claro que haciendo lo que hago no voy a estar como una rosa... a lo que me contesto: 
Eres una rosa que hace Halterofilia y fuerza, se te iran cayendo los petalos, pero ahora los tienes todos, y que duren.
Tratare de regarlos bien, para que aguanten lo maximo posible. ;
A donde vamos, quienes somos, que vamos a hacer... yo solo se que anoche, vi la luz, derrepente me encontraba haciendo una cargada "para probar" y me di cuenta de que ESTABA HACIENDO UNA CARGADA! Por fin.

@nakiinflames
.; Hablando con mi fisio le dije: esta claro que haciendo lo que hago no voy a estar como una rosa... a lo que me contesto: Eres una rosa que hace Halterofilia y fuerza, se te iran cayendo los petalos, pero ahora los tienes todos, y que duren. Tratare de regarlos bien, para que aguanten lo maximo posible. ; A donde vamos, quienes somos, que vamos a hacer... yo solo se que anoche, vi la luz, derrepente me encontraba haciendo una cargada "para probar" y me di cuenta de que ESTABA HACIENDO UNA CARGADA! Por fin. @nakiinflames
Sunset last night at Cathedral Cove was spectacular! The perfect way to end the last night 'on the road'. Back in Tauranga tonight for surfing, a rugby match etc. #travel #travelling #roadtrip #sunset
Sunset last night at Cathedral Cove was spectacular! The perfect way to end the last night 'on the road'. Back in Tauranga tonight for surfing, a rugby match etc. #travel  #travelling  #roadtrip  #sunset 
Stayed at an Airbnb last weekend and there was so much dust at the house that I still can't breath properly. Thanks allergies. If your lungs aren't functioning at capacity, it's more time under tension right? 😰😅
Stayed at an Airbnb last weekend and there was so much dust at the house that I still can't breath properly. Thanks allergies. If your lungs aren't functioning at capacity, it's more time under tension right? 😰😅
Nothing better than when it's quiet 🙌🏼🏋🏼‍♀️ had a good session today! Off to work soon though 🙄
Nothing better than when it's quiet 🙌🏼🏋🏼‍♀️ had a good session today! Off to work soon though 🙄
I NEVER POSTED PICTURES FROM THIS AMAZING MEAL LAST WEEK 😍😍 It was absolutely incredible and after shoulders and HIIT today I could definitely do with another trip to @australasia_mcr again ❤  #gourmet #fusionfood #healthyeating #fitnessfood #seafood #iifym #iifymgirls #iifymlifestyle #foodisfuel #girlswhosquat #girlswholift #HIIT #gymgirls #shelifts #balanceddiet #diet
Laser focus and committed to bringing up this physique. Remember, a house is built brick by brick. Sure, who wouldn't want instant results but the reality is this shit takes time, a lot of it...Unless your on drugs, then that's a different story. #butwenatty
Laser focus and committed to bringing up this physique. Remember, a house is built brick by brick. Sure, who wouldn't want instant results but the reality is this shit takes time, a lot of it...Unless your on drugs, then that's a different story. #butwenatty 
Canada's Maria Htee hits a 195 lbs double!
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Bench content updated daily!
#howmuchyabench
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@Regrann from @maria_htee -  Closed grip bench PR 195x2
Canada's Maria Htee hits a 195 lbs double! - Bench content updated daily! #howmuchyabench  - @Regrann from @maria_htee - Closed grip bench PR 195x2
Today

10 Rounds for time ⏰
5x Power Cleans, 50 single unders

Followed by

21-15-9 X3 rounds 🤢
Cal Row, KB Swings, C2F Burpees

#graniteperformance #performancegym #strengthandconditioning #fitness #fatloss #crossfit #crossfitphysique #crossfitgirls #bjjlifestyle #bjjconditioning #flexiblenutrition #flexibledieting #iifym #snapfitnesshinckley
#repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz Repost via @bo_noxcuse - w/ @repostwhiz app:
Dip round 💪🏼 At CCB4 i had 27 dips.. This time at CCB5 i got 31 💪🏼 Improve yourself, stay focussed at your end goal‼️ no❌cuse
#repsandsets  #calisthenics  #knoxxfitbrz  @knoxxfitbrz Repost via @bo_noxcuse - w/ @repostwhiz app: Dip round 💪🏼 At CCB4 i had 27 dips.. This time at CCB5 i got 31 💪🏼 Improve yourself, stay focussed at your end goal‼️ no❌cuse
Goodnight :) Flashback to where i had a blast at the nsw comp with a 1st
Goodnight :) Flashback to where i had a blast at the nsw comp with a 1st
Food diary from today 💁🍇🍲🍬I don't want to pretend that I never eat way too many lollies, sometimes I do 😬 But most of the time when I do eat them or any other less healthy food I try to keep it to a reasonable amount (for me 5 fruit bursts is reasonable) and then move on 😇 the foods you love can 100% be part of a healthy and balanced diet, so let's eat the lollies/donut/pizza/cake and then move on with our life to the next healthy meal 💃
.
Brekkie: Oats with bran cereal and grapes .
Snack: @womensbest cookies and cream protein shake .
Lunch: 2 x boiled eggs with fish, vegetables, and rice
Snack: Apple and raw bar .
Dinner: @bargainboxnz ginger pork with vegetables and noodles .
Snack: 5 x fruitburst lollies 😍🍬🍬
.
Calories: 1818, C179 F49 P142
Food diary from today 💁🍇🍲🍬I don't want to pretend that I never eat way too many lollies, sometimes I do 😬 But most of the time when I do eat them or any other less healthy food I try to keep it to a reasonable amount (for me 5 fruit bursts is reasonable) and then move on 😇 the foods you love can 100% be part of a healthy and balanced diet, so let's eat the lollies/donut/pizza/cake and then move on with our life to the next healthy meal 💃 . Brekkie: Oats with bran cereal and grapes . Snack: @womensbest cookies and cream protein shake . Lunch: 2 x boiled eggs with fish, vegetables, and rice Snack: Apple and raw bar . Dinner: @bargainboxnz ginger pork with vegetables and noodles . Snack: 5 x fruitburst lollies 😍🍬🍬 . Calories: 1818, C179 F49 P142
A big 480 lbs (218 kg) triple!!
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Bench content updated daily!
#howmuchyabench
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@Regrann from @stronghouseproject -  SHP Athlete @lomeli198 with your Monday dose of Holy Shit. 480lbs x 3 pauses at 198lbs. 😳😳😳
A big 480 lbs (218 kg) triple!! - Bench content updated daily! #howmuchyabench  - @Regrann from @stronghouseproject - SHP Athlete @lomeli198 with your Monday dose of Holy Shit. 480lbs x 3 pauses at 198lbs. 😳😳😳
Salted caramel oats& chia pudding in a cup today ❤️❤️
When the lovely @bencoomber sends you some of the new @awesomesupps salted caramel VEGAN protein powder to try- it would be rude not make something utterly delicious out of it 😍😍
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40g oats, 1tbsp chia seeds, 25g whey, 150g almond milk soaked overnight - I added 🍓🍓for the topping 👌🏼
•
#preworkout #preworkoutmeal #oatsandwhey #veganproteinpowder #veganprotein #fitnessmotivation #fitnessgoals #healthylifestyle#healthandfitness #healthyeating #bikinidiet #bikinifitness #iifym #iifymgirls #flexibledieting #nutrition #nutritioncoach  #nutritioneducation #girlswholift #girlgains #fitness #macros #countingmacros
Salted caramel oats& chia pudding in a cup today ❤️❤️ When the lovely @bencoomber sends you some of the new @awesomesupps salted caramel VEGAN protein powder to try- it would be rude not make something utterly delicious out of it 😍😍 • 40g oats, 1tbsp chia seeds, 25g whey, 150g almond milk soaked overnight - I added 🍓🍓for the topping 👌🏼 • #preworkout  #preworkoutmeal  #oatsandwhey  #veganproteinpowder  #veganprotein  #fitnessmotivation  #fitnessgoals  #healthylifestyle #healthandfitness  #healthyeating  #bikinidiet  #bikinifitness  #iifym  #iifymgirls  #flexibledieting  #nutrition  #nutritioncoach  #nutritioneducation  #girlswholift  #girlgains  #fitness  #macros  #countingmacros 
Das Ergebnis meines Einkaufs heute! 😍 ich probiere mich weiter durch. Heute bin ich dann auch mal darauf gekommen, dass es gegenüber von meinem Büro @angelstuff.de gibt. Zu Fuß  3 min. Mega gut! 😬 
Also falls ihr in Hannover wohnt, kann ich es euch nur empfehlen. Riesen Auswahl und nette Verkäufer! 😊👌🏻*keine Werbung, nur meine Meinung *
#hannover#proteinbar#proteinriegel#bolero#bountyprotein#fitnessfood#iifym#fitnessjourney#fitlife#instafit#instafood#eiweiß#yummie#tracken#lifesum#hannovernordstadt#gesundabnehmen#workout#transformationtuesday#fitnesstransformation#angelstuff#fitfam#happy
Das Ergebnis meines Einkaufs heute! 😍 ich probiere mich weiter durch. Heute bin ich dann auch mal darauf gekommen, dass es gegenüber von meinem Büro @angelstuff.de gibt. Zu Fuß 3 min. Mega gut! 😬 Also falls ihr in Hannover wohnt, kann ich es euch nur empfehlen. Riesen Auswahl und nette Verkäufer! 😊👌🏻*keine Werbung, nur meine Meinung * #hannover #proteinbar #proteinriegel #bolero #bountyprotein #fitnessfood #iifym #fitnessjourney #fitlife #instafit #instafood #eiweiß #yummie #tracken #lifesum #hannovernordstadt #gesundabnehmen #workout #transformationtuesday #fitnesstransformation #angelstuff #fitfam #happy