This is especially for the young girls and moms we know. If you are going to talk to yourself, make it positive. If you are doing it out loud (it’s ok most of us do) make it positive. Not only is your body listening but so is everyone around you. Our daughters are listening and so are the women all around us. We are diverse, we are beautiful and for that we should be thankful. Stay positive.
#transformationtuesday is a day I get to brag on my team!!! Please help me congratulate Hailey for crushing her FIRST challenge group program in just 3 weeks--
::::::little back story:::::
Hailey had broken her ankle in 3 different places and was told by doctors that she wouldn't be able to workout or do physical activities like she used to-- she also just had a baby 4 months ago-- So Hailey had every excuse NOT to start her journey from -->no time being a new mom to not being physically capable of doing these programs... BUT you should never test a strong willed woman for she will prove you wrong---And that's exactly what Hailey did! She set aside all those lies she was told and has powered through her very first program! And her results.... well.. let's just say it speaks for itself!
You are a true inspiration and I'm so happy to have you as a part of the team!!
"Nothing supports inner peace more than letting go" ~ Young Pueblo
Letting go of false beliefs, letting go of limited beliefs, letting go self doubt.....this is the journey to body freedom.
Day 9 of 10 days of #bodygratitudejourney journey and I am grateful for my intuition. That little voice that reminds me I am worthy , I am beautiful, I am enough.... Letting go of these crazy unrealistic beliefs we have of ourselves and allowing the incredible women we are to become alive , is the first step to Body Freedom! Embracing all you have and all you are will bring you a calmness and peace inside like nothing else.
The Body Freedom Technique www.jodycalitz.com set your mind and body free!
Ive failed at times as a boyfriend, husband, brother, friend, and son...and as a man..I don't always say the right things. I don't have an amazing physique, but what I do have works for me 😉 I'm not the most handsome man in the world, but I am ENOUGH! AND I am me. I have scars because I have a history. Some people love me, some like me, some dislike me and that’s fine. I have done good, I have done bad. I'm random and silly, but loving. I don't pretend to be someone I'm not. I am who I am, you can love me or hate me. And if I love you, I do it with all my heart!!❤ I make no apologies for WHO I am.
Men, I dare you to put this on your status and share a picture of yourself if you're proud of who you are. #proudman#imnotperfect#iloveme#gettingbettereveryday
✨lesson 8✨Sometimes things don’t work out the way you thought they would…and it’s really sad… but then they work out even better!
There have been so many things I imagined for myself that have fallen short of what I thought they would be... but so far it’s true what they say, everything happens for a reason and I am sure happy they have ❤️#30things30years