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#probarmobility #miniworkout in my hotel room pre breakfast, pre #ideaworld conference in Las Vegas #mobilitywod #mobility #indianclubs #weightedbar #moveyourbest #performbetter #lasvegas
Melting lead for heavy #indianclubs #indianclub
BMF #indianclubs  Formentera morning workout compliments Lionel Medioni :)
BMF #indianclubs  Formentera morning workout compliments Lionel Medioni :)
Day 166. #indianclubs forward circles shoulder casts swings reverse #lunges #coordination #warmup #fitnotfancy #challenge #365
New shirts are in- @henry.stafit bringing the StaFit Strong with some #indianclubs #work #stastrong #stafit #904 #fit #trainer #skateboard #trainforlife #fitspo
Rings are a incredible piece of equipment.  They are affordable, very versatile, easy on joints, ideal for people that don't want to heavy load the spine, excellent for muscle recruitment , and they help balance asymmetry.  This is why they are a staple in the functional fitness programs. I find they fit in a suitcase very easily along with a set of 1lb clubs and a band I got a great upper body workout today right by the Lakeside.  Come see what we do with these and so many of our awsome tools at A2Functionalfitness.com

#fitness #functionaltraining #rings #clubs #indianclubs #calisthenics #bodyweighttraining #trx #fitnessonthego #bjj #selfdefense #onnit #stayonnit #trainforlife
Rings are a incredible piece of equipment. They are affordable, very versatile, easy on joints, ideal for people that don't want to heavy load the spine, excellent for muscle recruitment , and they help balance asymmetry. This is why they are a staple in the functional fitness programs. I find they fit in a suitcase very easily along with a set of 1lb clubs and a band I got a great upper body workout today right by the Lakeside. Come see what we do with these and so many of our awsome tools at A2Functionalfitness.com #fitness  #functionaltraining  #rings  #clubs  #indianclubs  #calisthenics  #bodyweighttraining  #trx  #fitnessonthego  #bjj  #selfdefense  #onnit  #stayonnit  #trainforlife 
Look at this Legend @cliffydeez rockin' the #BeardedKettlebell tank and #RadRoller cap! #Beach #Sunshine #SouthFlorida #PalmBeach #Ocean #VitaminSea #๐ŸŒŠ #IndianClubs #RevolutionClubs #Shoulders #ShoulderHealth #Swimmer #TriAthlete #Ironman #Worlds #TrainYearRound #PerformBetter #Dogtown #DogtownKnowledgeFoundation @perform_better @radrollerteam @sponsorgo @mitchsadowsky @themovementmechanic @golffitnessedge @coachdonstanley @drseanstripling @hbotero @brendanrhayden @metabolicgolf @jasonglasslab @lgp_inc
Look at this Legend @cliffydeez rockin' the #BeardedKettlebell  tank and #RadRoller  cap! #Beach  #Sunshine  #SouthFlorida  #PalmBeach  #Ocean  #VitaminSea  #๐ŸŒŠ #IndianClubs  #RevolutionClubs  #Shoulders  #ShoulderHealth  #Swimmer  #TriAthlete  #Ironman  #Worlds  #TrainYearRound  #PerformBetter  #Dogtown  #DogtownKnowledgeFoundation  @perform_better @radrollerteam @sponsorgo @mitchsadowsky @themovementmechanic @golffitnessedge @coachdonstanley @drseanstripling @hbotero @brendanrhayden @metabolicgolf @jasonglasslab @lgp_inc
Did some lateral/side swing hand transition to incorporate one of @kellsbells88 beach flows (around :13 sec) to attempt to put them together (around :31 sec): it went... okay.
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I have had zero motivation to chase my goals recently and honestly today didn't count.  Sat in front of my computer for 12 hours today and I'm not near done... that's not why I'm down though - it'll come together again.  Tired of feeling weak so I did this for fun today only.
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#steelclub #steelmace #indianclubs #kbswings #functionaltraining #playoutside #outdoorworkout #gripstrength #fitnessgoals #bodyweightworkout #forearms #strongman #workoutroutine #strongfirst #movement #onnit #fitfam #fitdad #kettlebellsnatch #hardstyle #funworkout #kettlebell #kettlebells #kettlebellswings #biceps #trainhard #strength #hardstyle #mobility #dataout
Did some lateral/side swing hand transition to incorporate one of @kellsbells88 beach flows (around :13 sec) to attempt to put them together (around :31 sec): it went... okay. -- I have had zero motivation to chase my goals recently and honestly today didn't count. Sat in front of my computer for 12 hours today and I'm not near done... that's not why I'm down though - it'll come together again. Tired of feeling weak so I did this for fun today only. ---------------------------------------------- #steelclub  #steelmace  #indianclubs  #kbswings  #functionaltraining  #playoutside  #outdoorworkout  #gripstrength  #fitnessgoals  #bodyweightworkout  #forearms  #strongman  #workoutroutine  #strongfirst  #movement  #onnit  #fitfam  #fitdad  #kettlebellsnatch  #hardstyle  #funworkout  #kettlebell  #kettlebells  #kettlebellswings  #biceps  #trainhard  #strength  #hardstyle  #mobility  #dataout 
I don't know about you but mornings at Hanuman Health Club in #inwood are super productive ๐Ÿ˜œ.
>>>
@arquitecturavida on a lateral sled drag while the others do a half kneeling rotational press + half kneeling rotational mace lift. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I don't know about you but mornings at Hanuman Health Club in #inwood  are super productive ๐Ÿ˜œ. >>> @arquitecturavida on a lateral sled drag while the others do a half kneeling rotational press + half kneeling rotational mace lift. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
#Repost @henry.stafit (@get_repost)
ใƒปใƒปใƒป
It's always about #sit-ups and #crunches sometimes getting into a different regimen can be fun especially an Indo Board using an unbalanced platform to make yourself find a  #balance point within your body enjoy this one #stafit904daily #indianclubs #indoboard #balance #workout #gym #abs
ONE WEEK AFTER CHEMO.
I never dreamed that club and gada swinging would become part of my cancer therapy in the way that it has, but I canโ€™t tell you how good it is to be able to carry on swinging. It is such a powerful therapy for both mind and body, I love it. Each discipline has itโ€™s own benefits.

Today I started with 60 sheno split pushups, then I swung my 10kg mace for 20 minutes this morning, followed by ten minutes of 7kg meels (both 4 count and 2 count alternating every minute) and finishing with 10 minutes of 2.5lb Indian Clubs.

The Gada weaves protective double circles around me.
The Persian Meels rhythmically calm my mind and open my shoulders.
The Indian Clubs allow for free improvisation and recreation.
All three disciplines give me regulated deep breathing which has an amazing impact on my well being.

Swing THERAPY beyond belief, simply amazing. #prostatecancer #chemotherapy #gada #mace #persianmeels #IndianClubs #PaulTarasWolkowinski
ONE WEEK AFTER CHEMO. I never dreamed that club and gada swinging would become part of my cancer therapy in the way that it has, but I canโ€™t tell you how good it is to be able to carry on swinging. It is such a powerful therapy for both mind and body, I love it. Each discipline has itโ€™s own benefits. Today I started with 60 sheno split pushups, then I swung my 10kg mace for 20 minutes this morning, followed by ten minutes of 7kg meels (both 4 count and 2 count alternating every minute) and finishing with 10 minutes of 2.5lb Indian Clubs. The Gada weaves protective double circles around me. The Persian Meels rhythmically calm my mind and open my shoulders. The Indian Clubs allow for free improvisation and recreation. All three disciplines give me regulated deep breathing which has an amazing impact on my well being. Swing THERAPY beyond belief, simply amazing. #prostatecancer  #chemotherapy  #gada  #mace  #persianmeels  #IndianClubs  #PaulTarasWolkowinski 
It's always about #sit-ups and #crunches sometimes getting into a different regimen can be fun especially an Indo Board using an unbalanced platform to make yourself find a  #balance point within your body enjoy this one #stafit904daily #indianclubs #indoboard #balance #workout #gym #abs
No-no-no-squats inspired by @timkring_weightlifting 5x5 as a finisher after 
100 one arm swings, 100 snatches and 100 jerks 
Also did a 10 min warmup and cooldown with my #indianclubs โค๏ธ #healthyshoulders #vacayWOD #restday #inthesun #kidisNOTimpressed #summertime #strength #squats #stronger #rbweightlifting #letsgo #lifeofamasterslifter #girlswhosquat #mumitroldeben #chubbyweightlifter #weightlifting #thickness
Buddha Squats with Indian Clubs is a great exercise to open out your hips, and shoulders. These are a lot harder than they look... give them a try! @chandlerblanchet  does a great job with his mobility work which reflects in his game ๐Ÿ’ช๐Ÿฝโ›ณ๏ธ #nationalchampion #golf #golfstrong #golffitness #squats #functionaltraining #indianclubs #mobility #stability #golfbiomechanics #tpi
Adding vectors. Using the Indian clubs for shoulder prep adds anti rotation elements and reflexive stability. Love these basic drills to help to prime the system. #premierfitnesssystems #movementvariability #movewithpurpose #functionalfitness #functionaltraining #mma #movementculture #movementismedicine #training #indianclubs #instafitness
F R E E  S T Y L E
___________________________

No goal in mind here.  Just letting it flow.  The only rule was do not let the right hand club stop.  Some of these flows I looked at after and was surprised it looked as clean as it did... felt so so.

Thats a 2lb victorian club and a 1lb club mixed.  Dominant hand striking with left hand blocking/following

____________________________

Finding my inner jedi master on this.

#indianclubs #onnit #freestyle #movement #lifetimefitness #fitness #fitfam #passion #instalike #exercise #workout #cmtstrong #charcotmarietooth #flow #jedi #movebetter #technique #braintraining #newyork #longisland #personaltrainer
F R E E S T Y L E ___________________________ No goal in mind here. Just letting it flow. The only rule was do not let the right hand club stop. Some of these flows I looked at after and was surprised it looked as clean as it did... felt so so. Thats a 2lb victorian club and a 1lb club mixed. Dominant hand striking with left hand blocking/following ____________________________ Finding my inner jedi master on this. #indianclubs  #onnit  #freestyle  #movement  #lifetimefitness  #fitness  #fitfam  #passion  #instalike  #exercise  #workout  #cmtstrong  #charcotmarietooth  #flow  #jedi  #movebetter  #technique  #braintraining  #newyork  #longisland  #personaltrainer 
Top 10 Reasons to come to the Grotto this Week: 
1) Buddy Bootcamp; now every Sunday at 9:45am. One person registers and bring your friend for FREE. This Sunday is already sold out so you better reserve your spot for July 30th, Aug. 6th, 13th... 2) Get some swag. All tank tops $15, Cinch Bags $10 and hats $20.
3) UEB Clubbin' come learn the lost art of Indian Club swinging for mobility, flexibly, restoration and most importantly it is just BAD ASS.
4) Rush Hour; the original 30 minute high intensity circuit. Get in, get out, git 'er done!
5) HEAVY METAL CLUB: come join out competitive Powerlifting team or just come heavy things with them every Wednesday & Sunday morning. Again, BAD ASS.
6) PROWLER; it's prime time PROWLER Season. Push it, pull it, drag it, curse at it.
7) TRX is coming, TRX is coming, TRX is coming...
8) Gift Certificates are available. Give the gift of Grotto.
9) Checkout the new rubber floor!
10) No burpees in the Grotto. Not today, not tomorrow, not ever.#buffalove #buffalofitness #healthandfitness #uevolvebuffalo #buffalo #grotto #treshombres #indianclubs #uebclubbin #ueb #uebstyle #workout #wholefoods #weightloss #paleo #primal #prowler #powerlifting #bodybuilding #noexcuses #noburpeesinthegrotto #naturalmuscle
Top 10 Reasons to come to the Grotto this Week: 1) Buddy Bootcamp; now every Sunday at 9:45am. One person registers and bring your friend for FREE. This Sunday is already sold out so you better reserve your spot for July 30th, Aug. 6th, 13th... 2) Get some swag. All tank tops $15, Cinch Bags $10 and hats $20. 3) UEB Clubbin' come learn the lost art of Indian Club swinging for mobility, flexibly, restoration and most importantly it is just BAD ASS. 4) Rush Hour; the original 30 minute high intensity circuit. Get in, get out, git 'er done! 5) HEAVY METAL CLUB: come join out competitive Powerlifting team or just come heavy things with them every Wednesday & Sunday morning. Again, BAD ASS. 6) PROWLER; it's prime time PROWLER Season. Push it, pull it, drag it, curse at it. 7) TRX is coming, TRX is coming, TRX is coming... 8) Gift Certificates are available. Give the gift of Grotto. 9) Checkout the new rubber floor! 10) No burpees in the Grotto. Not today, not tomorrow, not ever.#buffalove  #buffalofitness  #healthandfitness  #uevolvebuffalo  #buffalo  #grotto  #treshombres  #indianclubs  #uebclubbin  #ueb  #uebstyle  #workout  #wholefoods  #weightloss  #paleo  #primal  #prowler  #powerlifting  #bodybuilding  #noexcuses  #noburpeesinthegrotto  #naturalmuscle 
You are enough. ๐Ÿ‘Œ
You are enough. ๐Ÿ‘Œ
The clubs create such diverse and challenging drills such as this oppositional arm circle. Keep the core active and tight and let the oppositional pattern open up the middle back, pecs, and biceps. I love this drill. (Especially on a hot summers day) 
Can you spot the weakest link? The weakest part of the this pattern for me? -------------------------------------------------
The clubs are so great. Everybody should have some. I got these from @agatsufitness and they're incredible. I've used a bunch to date and these are the best so far. -------------------------------------------------
#cavemanstrong #indianclubs #strength #strengthandconditioning #kettlebell #mobility #movement #summer #flexibility @functionalmvmt @strongfirst @benmcd1976 @loukakurcer
The clubs create such diverse and challenging drills such as this oppositional arm circle. Keep the core active and tight and let the oppositional pattern open up the middle back, pecs, and biceps. I love this drill. (Especially on a hot summers day) Can you spot the weakest link? The weakest part of the this pattern for me? ------------------------------------------------- The clubs are so great. Everybody should have some. I got these from @agatsufitness and they're incredible. I've used a bunch to date and these are the best so far. ------------------------------------------------- #cavemanstrong  #indianclubs  #strength  #strengthandconditioning  #kettlebell  #mobility  #movement  #summer  #flexibility  @functionalmvmt @strongfirst @benmcd1976 @loukakurcer
Some much needed shoulder and wrist recovery after a weekend of Animal Flow!
www.MarkOneFitness.co.uk #personaltraining #markonefitness #dartfordbootcamps #indianclubs #clubbell #shouldermobility
Back in #cambridge and back on the #meels - feels good to get some #clubswinging in after a couple of weeks away. #zurkhaneh #exercise #fitness #workout #nogym #clubs #woodenclubs #indianclubs #persian #strength #conditioning #endurance #shoulders #core
#Repost @da_cerberus (@get_repost)
ใƒปใƒปใƒป
Shout to @kettlebellssouthbay for the awesome Sunday strength & conditioning ๐Ÿ”ฅbreak๐ŸŽญSquad Go !!!
@lynnmyvuong @brandonlim10p @carlosguyton @da_cerberus 
#expectnothingappreciateeverything #destroyexcuses #noginoproblem #10HQ 
#evovlingiskeylimepie #jujitsulifestyle #trainordont #ExtraDrills #Extrakills #GOT
I have been eyeing the Wooden Indian Clubs from @onnit to really focus in on my shoulder mobility... But, while totally worth it, the cost, versus the benefits I get from practicing my lathe skills and the satisfaction of making them myself far out weigh  the instant gratification of buying them online.
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I love Onnit as a business model and use their videos and articles constantly, but my shoestring backyard gym budget pretty much only allows me my monthly MCT oil.
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If you can't buy it, make it!
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#mobility #indianclubs #doityourself #lathe #woodworking #paleo #keto #calisthenics #diy #backyardworkout #backyardgym #onthecheap
I have been eyeing the Wooden Indian Clubs from @onnit to really focus in on my shoulder mobility... But, while totally worth it, the cost, versus the benefits I get from practicing my lathe skills and the satisfaction of making them myself far out weigh the instant gratification of buying them online. . I love Onnit as a business model and use their videos and articles constantly, but my shoestring backyard gym budget pretty much only allows me my monthly MCT oil. . If you can't buy it, make it! . #mobility  #indianclubs  #doityourself  #lathe  #woodworking  #paleo  #keto  #calisthenics  #diy  #backyardworkout  #backyardgym  #onthecheap 
Photos from the second class 7/15. Thank you @zstar13, @tonipasion_dance, @brendon_wtf_hashtags, and Gerwin Legaspi for allowing me to share my knowledge with you. ๐Ÿ‘‰๐ŸฝContact me regarding HEALING SERVICES and my ongoing class, WAY OF THE HEALING WARRIOR. #asihealing
Photos from the second class 7/15. Thank you @zstar13, @tonipasion_dance, @brendon_wtf_hashtags, and Gerwin Legaspi for allowing me to share my knowledge with you. ๐Ÿ‘‰๐ŸฝContact me regarding HEALING SERVICES and my ongoing class, WAY OF THE HEALING WARRIOR. #asihealing 
Day 1 PFS Golf Workshopโœ”๏ธAlways learning so much from this Team of Excellence. We DO have choices over our bodies to make great change. Never ever concede.. It is so important to find your strong neutral. You must be safe out of neutral.. and then you " learn the right to train out of neutral." @dr_mikekay_pfs @pfsfitness #pfsgolfworkshop #indianclubs #breathing #sensorycues #movemoremovebetter #biomechanics #movementmaverick #54strong
No workout is complete unless @profgampo is blaring. ๐Ÿ‘Œ Filmed this a couple weekends ago.  Two handed swings with the 60lb bell.  Needs a little work; can't keep those arms straight, but it'll happen.
No workout is complete unless @profgampo is blaring. ๐Ÿ‘Œ Filmed this a couple weekends ago. Two handed swings with the 60lb bell. Needs a little work; can't keep those arms straight, but it'll happen.
This is a compilation of movements you can do with with Indian clubs to prime your shoulders. Perfect before any workouts or sport practices that place high demand on the shoulders or in the mornings if you deal with chronic shoulder pain. Investing in a pair of 5lb Indian clubs could be the best investment you ever make
#indianclubs #crossfit #crossfitter #mobility #movement #lifting #grappling #boxing #baseball #tennis #wrestling #training #fighting #personaltrainer
This is a compilation of movements you can do with with Indian clubs to prime your shoulders. Perfect before any workouts or sport practices that place high demand on the shoulders or in the mornings if you deal with chronic shoulder pain. Investing in a pair of 5lb Indian clubs could be the best investment you ever make #indianclubs  #crossfit  #crossfitter  #mobility  #movement  #lifting  #grappling  #boxing  #baseball  #tennis  #wrestling  #training  #fighting  #personaltrainer 
์ธ๋””์–ธํด๋Ÿฝ ์šด๋™์€ ์ž์นซ ๋ณต์žกํ•ด๋ณด์ด์ง€๋งŒ 6๊ฐ€์ง€ ์„œํด ๊ธฐ๋ณธ๊ธฐ๋ฅผ ์ตํžˆ๊ณ  ๋‚˜๋ฉด ๋‚˜๋จธ์ง€๋Š” ๋‹จ์ˆœํ•˜๊ฒŒ ์กฐํ•ฉ๋งŒ ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค. ์˜์ƒ์—์„œ๋„ ๋‹จ์ˆœํ•œ ํ•˜๋‚˜ํ•˜๋‚˜์˜ ๊ธฐ์ˆ ์„ ์—ฐ๊ฒฐํ–ˆ์„ ๋ฟ์ž…๋‹ˆ๋‹ค. ๋Œ€์‹  ํ˜„์žฌ์˜ ์›€์ง์ž„์„ ๋””ํ…Œ์ผํ•˜๊ฒŒ ์กฐ์ ˆํ•˜๊ณ  ์ด์–ด์งˆ ์›€์ง์ž„์„ ๊ณ„์†ํ•ด์„œ ์ƒ๊ฐํ•ด๋†“์•„์•ผํ•ฉ๋‹ˆ๋‹ค. ์›€์ง์ž„์€ ๋‡Œ๋กœ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค. ์ธ๋””์–ธํด๋Ÿฝ์„ ํ†ตํ•ด ๋ชธ ๋ฟ์•„๋‹ˆ๋ผ ๋‡Œ๊นŒ์ง€ ์„น์‹œํ•˜๊ฒŒ ๊ฐ€๊พธ์–ด ๋ณด์„ธ์š”. :)
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์ธ๋””์–ธํด๋Ÿฝ ์†Œ๊ฐœ
http://somaandbody.com/indianclubs
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์ธ๋””์–ธํด๋Ÿฝ ์นผ๋Ÿผ
http://somaandbody.com/soma/clubs
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++๊ณ ๋Œ€์šด๋™ ๋ฆด๋ ˆ์ด ์›Œํฌ์ƒต
7์›” 16์ผ(์ผ) ์ธ๋””์–ธํด๋Ÿฝ 
7์›” 23์ผ(์ผ) ๋ฉ”์ด์Šค๋ฒจ
7์›” 30์ผ(์ผ) ํŽ˜๋ฅด์‹œ์•ˆ๋ฐ€
http://cafe.naver.com/somaandbody/7861

#์†Œ๋งˆ์•ค๋ฐ”๋”” #ํ•˜์šฐ์Šค์˜ค๋ธŒ์ŠคํŠธ๋ ์Šค #ํŽ˜๋ฅด์‹œ์•ˆ๋ฐ€ #ํด๋Ÿฝ๋ฒจ #์ธ๋””์–ธํด๋Ÿฝ #๋ฉ”์ด์Šค๋ฒจ #์ผ€ํ‹€๋ฒจ #somaandbody #์–ด๊นจ์žฌํ™œ #์†๋ชฉ์žฌํ™œ #ํ…Œ๋‹ˆ์Šค์—˜๋ณด #๊ณจํ”„์—˜๋ณด #ํˆฌ์ˆ˜์žฌํ™œ #๋‹ค์ด์–ดํŠธ #๊ธฐ๋Šฅ์„ฑํŠธ๋ ˆ์ด๋‹ #ํŽ˜๋ฅด์‹œ์•ˆ์š”๊ฐ€ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #indianclubs #clubbell #macebell #๋‘๋‡Œ๊ฐœ๋ฐœ #๋‡Œํ›ˆ๋ จ #๋ฉ˜ํƒˆํ›ˆ๋ จ
์ธ๋””์–ธํด๋Ÿฝ ์šด๋™์€ ์ž์นซ ๋ณต์žกํ•ด๋ณด์ด์ง€๋งŒ 6๊ฐ€์ง€ ์„œํด ๊ธฐ๋ณธ๊ธฐ๋ฅผ ์ตํžˆ๊ณ  ๋‚˜๋ฉด ๋‚˜๋จธ์ง€๋Š” ๋‹จ์ˆœํ•˜๊ฒŒ ์กฐํ•ฉ๋งŒ ํ•˜๋ฉด ๋ฉ๋‹ˆ๋‹ค. ์˜์ƒ์—์„œ๋„ ๋‹จ์ˆœํ•œ ํ•˜๋‚˜ํ•˜๋‚˜์˜ ๊ธฐ์ˆ ์„ ์—ฐ๊ฒฐํ–ˆ์„ ๋ฟ์ž…๋‹ˆ๋‹ค. ๋Œ€์‹  ํ˜„์žฌ์˜ ์›€์ง์ž„์„ ๋””ํ…Œ์ผํ•˜๊ฒŒ ์กฐ์ ˆํ•˜๊ณ  ์ด์–ด์งˆ ์›€์ง์ž„์„ ๊ณ„์†ํ•ด์„œ ์ƒ๊ฐํ•ด๋†“์•„์•ผํ•ฉ๋‹ˆ๋‹ค. ์›€์ง์ž„์€ ๋‡Œ๋กœ๋ถ€ํ„ฐ ์‹œ์ž‘๋ฉ๋‹ˆ๋‹ค. ์ธ๋””์–ธํด๋Ÿฝ์„ ํ†ตํ•ด ๋ชธ ๋ฟ์•„๋‹ˆ๋ผ ๋‡Œ๊นŒ์ง€ ์„น์‹œํ•˜๊ฒŒ ๊ฐ€๊พธ์–ด ๋ณด์„ธ์š”. :) # ์ธ๋””์–ธํด๋Ÿฝ ์†Œ๊ฐœ http://somaandbody.com/indianclubs # ์ธ๋””์–ธํด๋Ÿฝ ์นผ๋Ÿผ http://somaandbody.com/soma/clubs # ++๊ณ ๋Œ€์šด๋™ ๋ฆด๋ ˆ์ด ์›Œํฌ์ƒต 7์›” 16์ผ(์ผ) ์ธ๋””์–ธํด๋Ÿฝ 7์›” 23์ผ(์ผ) ๋ฉ”์ด์Šค๋ฒจ 7์›” 30์ผ(์ผ) ํŽ˜๋ฅด์‹œ์•ˆ๋ฐ€ http://cafe.naver.com/somaandbody/7861 #์†Œ๋งˆ์•ค๋ฐ”๋””  #ํ•˜์šฐ์Šค์˜ค๋ธŒ์ŠคํŠธ๋ ์Šค  #ํŽ˜๋ฅด์‹œ์•ˆ๋ฐ€  #ํด๋Ÿฝ๋ฒจ  #์ธ๋””์–ธํด๋Ÿฝ  #๋ฉ”์ด์Šค๋ฒจ  #์ผ€ํ‹€๋ฒจ  #somaandbody  #์–ด๊นจ์žฌํ™œ  #์†๋ชฉ์žฌํ™œ  #ํ…Œ๋‹ˆ์Šค์—˜๋ณด  #๊ณจํ”„์—˜๋ณด  #ํˆฌ์ˆ˜์žฌํ™œ  #๋‹ค์ด์–ดํŠธ  #๊ธฐ๋Šฅ์„ฑํŠธ๋ ˆ์ด๋‹  #ํŽ˜๋ฅด์‹œ์•ˆ์š”๊ฐ€  #์šด๋™ํ•˜๋Š”๋‚จ์ž  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #indianclubs  #clubbell  #macebell  #๋‘๋‡Œ๊ฐœ๋ฐœ  #๋‡Œํ›ˆ๋ จ  #๋ฉ˜ํƒˆํ›ˆ๋ จ 
Takin' the training to the beaches of Croatia. I'm 2 pop bottles away from an active vacation. Can't wait #indianclubstraining #indianclubs #pahlavandle #activelifestyle #heroicsport #training #travelingandtraining #trainingonline #trainingontheroad #trainingonthebeach #holidaytraining
Feeling very thankful and amazed with how quickly my body adjusted back to my normal after taking some time off.  Weight and inches are starting to drop again and I couldn't be happier. ๐Ÿ’– Took the day off, so going to enjoy the rest of my slow morning before getting the girls and pup ready for the day.  Husband and I hitting the gym later to film a bit and get in a workout. ๐Ÿ‘Œ
Feeling very thankful and amazed with how quickly my body adjusted back to my normal after taking some time off. Weight and inches are starting to drop again and I couldn't be happier. ๐Ÿ’– Took the day off, so going to enjoy the rest of my slow morning before getting the girls and pup ready for the day. Husband and I hitting the gym later to film a bit and get in a workout. ๐Ÿ‘Œ
I don't often deviate from the traditional one and two-handed 10-2s and 360s but it's good to use your tools in different ways to continue to gain strength, power, and mobility and most importantly to get shredded #indianclubs #indianclubswinging #gada #mace #maceswings #zurkhaneh #akhara #strengthtraining #power #mobility #stability #corestrength #movement #meditation #unconventionaltraining #fitness #athletics #getoutside #outside #florida
Indian Club Flow, great for the shoulders.. #indianclubs #indianclubswinging #fitness #atlanta #workout #functionaltraining
@yan_agomes working on rib position with deceleration. The goal of this drill is the move the clubs fast and then slow them down without flaring the ribs. Yan makes it look easy! #backhealth #movewithintelligence #movementismedicine #movewithpurpose #movementculture #premierfitnesssystems #onnit #indianclubs #strength #controlyourself #baseball #cleveland #clevelandindians
Just got my new 1.7kg indian clubs through the post so testing them out with some parallel front circles and windmills. The extra 0.6kgs and size makes a lot of difference and struggling to stay smooth. Sending thanks and best wishes to @wolkowinski for his videos as he gets started with his new battle ๐Ÿ’ช๐Ÿผ
#indianclubs #indianclubswinging #nourishingmoves #artofstrength #personaltrainer #fitness #bournemouth #dorset
It's a new day, and I'm getting ready to swing Indian Clubs. #chemotherapy #prostatecancer #IndianClubs #PaulTarasWolkowinski #gada #mace #indianclub #IndianClubsAcademy
Our Movement Lab on Swedish Gymnastics allows individuals to practice daily movement based on their individual structure and tolerance. Progressions are designed to reach high levels of skill like the Side Hang (human flag) and Vertical Stoop Falls (Handstands).
Our Movement Lab on Swedish Gymnastics allows individuals to practice daily movement based on their individual structure and tolerance. Progressions are designed to reach high levels of skill like the Side Hang (human flag) and Vertical Stoop Falls (Handstands).
JUST LET THEM TALK โ€ข DO YOUR THING BABY 
Das geht an alle Lรคsterschwestern und Lรคsterbrรผdern ohne Eier in ihren Hosen ยก!
Surround yourself with #goodpeople #goodvibes
#bereal #focused #lovewhatyoudo  bamboo #gadamace #gada #mace #macebell #macelove #turnkeulen #indianclubs #meel #workout #training #fitness #greekwarrior #igoumenitsa #functionaltraining #bjj #gripstrength #endurance #corestrength #strengthandconditioning #commitment #challengeyourself #alwayslearning โ€ข some human won't โ€ข #selfreflection #progress #neverstopexploring
JUST LET THEM TALK โ€ข DO YOUR THING BABY Das geht an alle Lรคsterschwestern und Lรคsterbrรผdern ohne Eier in ihren Hosen ยก! Surround yourself with #goodpeople  #goodvibes  #bereal  #focused  #lovewhatyoudo  bamboo #gadamace  #gada  #mace  #macebell  #macelove  #turnkeulen  #indianclubs  #meel  #workout  #training  #fitness  #greekwarrior  #igoumenitsa  #functionaltraining  #bjj  #gripstrength  #endurance  #corestrength  #strengthandconditioning  #commitment  #challengeyourself  #alwayslearning  โ€ข some human won't โ€ข #selfreflection  #progress  #neverstopexploring 
Maces & the beginnings of heavy clubs for our future Strongman @fsennecke ๐Ÿ’ช๐Ÿ‹ #IndianClubs #Mace #VintageStrength #Strongman #AgatsuArmy #AgatsuToronto #3MonkeysFitness #AgatsuFitness #Toronto #TheSix #EastYork #TheDanforth #BroadviewVillage