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#injury medias

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"We talk about the mechanism of injury, about where it all started, but the truth is, it's sort of a myth. We can't boil every injury down to one single blow. What hurts us is cumulative. It happens over time. We absorb blow after blow, shock after shock, painful hit after hit. But even then, even if we know exactly how we got here, it doesn't mean we can fix it. You can't heal every wound, and that's okay. I have to believe it's okay. I have to believe that even if something seems like it cannot be fixed, it doesn't mean it's broken." ~ April Kepner

#travel #olympus #olympusomde10 #photography #picoftheday #photooftheday #instagood #blue #follow #ff #l4l #prague #europe #statue #art #beautiful #instadaily #instamood #broken #aprilkepner #greysanatomy #qoutes #lifelesson #life #injury
"We talk about the mechanism of injury, about where it all started, but the truth is, it's sort of a myth. We can't boil every injury down to one single blow. What hurts us is cumulative. It happens over time. We absorb blow after blow, shock after shock, painful hit after hit. But even then, even if we know exactly how we got here, it doesn't mean we can fix it. You can't heal every wound, and that's okay. I have to believe it's okay. I have to believe that even if something seems like it cannot be fixed, it doesn't mean it's broken." ~ April Kepner #travel  #olympus  #olympusomde10  #photography  #picoftheday  #photooftheday  #instagood  #blue  #follow  #ff  #l4l  #prague  #europe  #statue  #art  #beautiful  #instadaily  #instamood  #broken  #aprilkepner  #greysanatomy  #qoutes  #lifelesson  #life  #injury 
Cuando te cabe x inquieto... #injury #hurt #finger
During this offseason Brandon Knight tore his ACL for the second time and will likely be out all of next season. #BrandonKnight #PhoenixSuns #Suns #Injury #TornACL #ACL #DevinBooker #JoshJackson #EricBledsoe #MarqueseChriss #SteveNash #AmareStoudemire #NBA #Basketball #Sports #Offseason #NBAOffseason #NBANews #SportsNews #CharlesBarkley #BasketballNews #Out #Buckets #Shooter #Handles #BBB #BigBaller #CharlesBarkley
Thought my body died last week during its crippled little flare up. I was wrong world... a heavy triple at 247.5 + 10x4  speed pulls at 195 (with 60 second  rests)is the fastest route to death. I know... you are all probably questioning my mental sanity at the moment and I don't blame you, inflammation clouds my judgement. But I'm alive and my body is moving a little better this week thanks to the help of @flemingchiropractic !
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HAPPY HUMP DAY FIT PEOPLE. SHOW YOUR BOOTY SOME LOVE. 40 deadlifts in less than 18 minutes is a fantastic option if you ask me🙃 #crippledwhopowerlift #humpdayshenaniganswithhannah @girlswhopowerlift
Thought my body died last week during its crippled little flare up. I was wrong world... a heavy triple at 247.5 + 10x4 speed pulls at 195 (with 60 second rests)is the fastest route to death. I know... you are all probably questioning my mental sanity at the moment and I don't blame you, inflammation clouds my judgement. But I'm alive and my body is moving a little better this week thanks to the help of @flemingchiropractic ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HAPPY HUMP DAY FIT PEOPLE. SHOW YOUR BOOTY SOME LOVE. 40 deadlifts in less than 18 minutes is a fantastic option if you ask me🙃 #crippledwhopowerlift  #humpdayshenaniganswithhannah  @girlswhopowerlift
Today my body decided it didn't want to let me do good technique, so this happened. Lesson learned: never half commit on a big jump (particularly when surfaces are slightly moist). I then met up with @jed_schlaepfer. The stuff I did manage to do is a bit meh; I was mainly just practicing technique (it seemed appropriate after that mess up).
Enjoy the top quality slow-mo bail 😉
#parkour #jump #bail #fail #leg #injury #commit #slip #slide #woops #bump #scratch #ow #ouch #oof #wet #moist #noice #slowmo #gopro #needtopracticemore #haventtrainedenoughrecently #dontworryimfine
Today my body decided it didn't want to let me do good technique, so this happened. Lesson learned: never half commit on a big jump (particularly when surfaces are slightly moist). I then met up with @jed_schlaepfer. The stuff I did manage to do is a bit meh; I was mainly just practicing technique (it seemed appropriate after that mess up). Enjoy the top quality slow-mo bail 😉 #parkour  #jump  #bail  #fail  #leg  #injury  #commit  #slip  #slide  #woops  #bump  #scratch  #ow  #ouch  #oof  #wet  #moist  #noice  #slowmo  #gopro  #needtopracticemore  #haventtrainedenoughrecently  #dontworryimfine 
2014 vs 2016, 4kg zwaarder op de rechterfoto en ruwweg de helft van het vetpercentage uit de voorfoto. 2017 is tot dusver een jaar van stilstand. Waar ik in 2016 nog plande om dit jaar in de Classic BB categorie het podium op te stappen, ben ik nu aan het uitkijken naar de dag dat ik weer pijnvrij kan lopen en eindelijk van een eindeloze heupblessure af zal zijn. Van 14x per week trainen (2x per dag) naar 2x per 2 weken is een regressie die zowel fysiek als mentaal er vrij hard inhakt. Maar wat is een paar maanden nauwelijks wat kunnen vs een levenslange blessure? Juist, stelt geen hol voor. Soms moet je even accepteren dat je een flinke stap terug moet nemen, om weer flink vooruit te kunnen. We willen allemaal sprinten, maar uiteindelijk is een sprint nog steeds een serie van elkaar snel opvolgende kleine stappen. Probeer stappen over te slaan, of te vaak te springen, en je gaat vanzelf neer.  Val te hard en je loopt nooit meer.

P.S. laten we het niet hebben over die dode fret op mijn hoofd. De Beatles zouden trots zijn.
2014 vs 2016, 4kg zwaarder op de rechterfoto en ruwweg de helft van het vetpercentage uit de voorfoto. 2017 is tot dusver een jaar van stilstand. Waar ik in 2016 nog plande om dit jaar in de Classic BB categorie het podium op te stappen, ben ik nu aan het uitkijken naar de dag dat ik weer pijnvrij kan lopen en eindelijk van een eindeloze heupblessure af zal zijn. Van 14x per week trainen (2x per dag) naar 2x per 2 weken is een regressie die zowel fysiek als mentaal er vrij hard inhakt. Maar wat is een paar maanden nauwelijks wat kunnen vs een levenslange blessure? Juist, stelt geen hol voor. Soms moet je even accepteren dat je een flinke stap terug moet nemen, om weer flink vooruit te kunnen. We willen allemaal sprinten, maar uiteindelijk is een sprint nog steeds een serie van elkaar snel opvolgende kleine stappen. Probeer stappen over te slaan, of te vaak te springen, en je gaat vanzelf neer. Val te hard en je loopt nooit meer. P.S. laten we het niet hebben over die dode fret op mijn hoofd. De Beatles zouden trots zijn.
I N J U R Y

Unfortunately, I've taken a shoulder injury which has meant I've had to take a couple of months off climbing. Don't worry, I'll be able to start training again in mid August so I can hit the grit season hard!

In the mean time, enjoy this 📸 from my latest trip to font with @mattwoodcock94 and @mattandwillsciderreviews 
#injury #recovery #climbing #font #grit #training #bouldering #sillyhair #prayforferghal
I N J U R Y Unfortunately, I've taken a shoulder injury which has meant I've had to take a couple of months off climbing. Don't worry, I'll be able to start training again in mid August so I can hit the grit season hard! In the mean time, enjoy this 📸 from my latest trip to font with @mattwoodcock94 and @mattandwillsciderreviews #injury  #recovery  #climbing  #font  #grit  #training  #bouldering  #sillyhair  #prayforferghal 
Another big WIN! Congrats to Mr. Perez for choosing to sign up with #lacayolawfirm and getting the MAX! We do our best to get our clients the best! #yourfamilysattorney
Another big WIN! Congrats to Mr. Perez for choosing to sign up with #lacayolawfirm  and getting the MAX! We do our best to get our clients the best! #yourfamilysattorney 
Whether your goal is speed, strength, power, or endurance the deadlift is where it's at! 
Some say the squat is superior but imo the deadlift is better since it works the whole body: glutes, hamstrings, quads, low back, traps, grip strength, and adductors. Also, pretty sure, not confirmed, I worked my facial muscles grimacing. Form is so key in this move. I still find myself rounding my back from time to time the heavier the weight gets, DON'T DO THAT! Have someone who knows what they're doing teach you proper form and technique to avoid injury. 
#runner #comeback #power #strength #running #run #runs #chicago #girlswholift #injury  #injuredrunner #runchi #training #athlete #fitness #fit #strong #notrunningsucks #enduranceathlete  #goals #endurance #speed #gym
Whether your goal is speed, strength, power, or endurance the deadlift is where it's at! Some say the squat is superior but imo the deadlift is better since it works the whole body: glutes, hamstrings, quads, low back, traps, grip strength, and adductors. Also, pretty sure, not confirmed, I worked my facial muscles grimacing. Form is so key in this move. I still find myself rounding my back from time to time the heavier the weight gets, DON'T DO THAT! Have someone who knows what they're doing teach you proper form and technique to avoid injury. #runner  #comeback  #power  #strength  #running  #run  #runs  #chicago  #girlswholift  #injury  #injuredrunner  #runchi  #training  #athlete  #fitness  #fit  #strong  #notrunningsucks  #enduranceathlete  #goals  #endurance  #speed  #gym 
The past couple weeks has been a little rough for me. On Sunday, I was interrupted by some intense lower back pain, and it's ruined my week. I'm not exactly sure how it happened, but there's a good chance it's a remnant of a serious injury I had about 3.5 years ago. I've been off work since Monday with hopes to return tomorrow, but the whole situation has given me a new outlook on the fragility of our human bodies. As well as a new outlook on maintaining good mental health. The past four days has been incredibly isolating for me and it's offered a me a renewed perspective on the importance of spending time with the people you enjoy the most. From this moment forward, I will strive to take better care of myself. I hope you do too.
The past couple weeks has been a little rough for me. On Sunday, I was interrupted by some intense lower back pain, and it's ruined my week. I'm not exactly sure how it happened, but there's a good chance it's a remnant of a serious injury I had about 3.5 years ago. I've been off work since Monday with hopes to return tomorrow, but the whole situation has given me a new outlook on the fragility of our human bodies. As well as a new outlook on maintaining good mental health. The past four days has been incredibly isolating for me and it's offered a me a renewed perspective on the importance of spending time with the people you enjoy the most. From this moment forward, I will strive to take better care of myself. I hope you do too.
Amazing and proof that your body is resilient and it will find a way. Don't let an injury or defect hold you back from greatness. #injury #success #athlete #setback #obstacles
Climbing workshop done!! 💪🏃🌟
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Got some great tips and ideas today from a women's climbing workshop 💪💪 it gave me tips for overhangs and for some problems I'd been stuck on for a while! Have you ever done lessons or courses for climbing? 🌞🌞🌞
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#fitness #ow #video #bouldering #climbing #strength #strong #strongnotskinny #muscles #girlswholift #strongwomen #gym #gymrat #blog #fitfam #fitfamuk #run #runnergirl #running #climber #injury #fitnessblogger #humpday #boomerang #coffee #coffeeshop #battlewounds
Climbing workshop done!! 💪🏃🌟 ------------------------------- Got some great tips and ideas today from a women's climbing workshop 💪💪 it gave me tips for overhangs and for some problems I'd been stuck on for a while! Have you ever done lessons or courses for climbing? 🌞🌞🌞 ------------------------------------ #fitness  #ow  #video  #bouldering  #climbing  #strength  #strong  #strongnotskinny  #muscles  #girlswholift  #strongwomen  #gym  #gymrat  #blog  #fitfam  #fitfamuk  #run  #runnergirl  #running  #climber  #injury  #fitnessblogger  #humpday  #boomerang  #coffee  #coffeeshop  #battlewounds 
Still trying to rebuild my strength up around my left knee with a few squats, it's still not 100% from my injury—————————————————————
Started on 40kg and built up to 110kg, didn't feel like I could push past that just yet!! (Sped up 1.5x)———————————————————
#gettingthere #roadtorecovery #legday #squat #squats #musclegains #fitfam #recovery #injury #fitspiration #fitnessaddict #fitnessmotivation #fitness #virginactive #neverskiplegday #muscle #gains #hamstrings #quads #bodybuilding #weightlifting #weighttraining #hardwork #trainingday #deadlift #lift #beastmode
Still trying to rebuild my strength up around my left knee with a few squats, it's still not 100% from my injury————————————————————— Started on 40kg and built up to 110kg, didn't feel like I could push past that just yet!! (Sped up 1.5x)——————————————————— #gettingthere  #roadtorecovery  #legday  #squat  #squats  #musclegains  #fitfam  #recovery  #injury  #fitspiration  #fitnessaddict  #fitnessmotivation  #fitness  #virginactive  #neverskiplegday  #muscle  #gains  #hamstrings  #quads  #bodybuilding  #weightlifting  #weighttraining  #hardwork  #trainingday  #deadlift  #lift  #beastmode 
Instrucciones para subir escaleras en silla de ruedas:
1. Colocarse al frente del escalón y subir las dos ruedas delanteras
2. Debe haber una distancia de 5 cm entre la base de la rueda y el baranda (pasamanos)
3. Se sujeta el barandal (pasamanos) con la mano opuesta. ESTA FUNCIONA COMO FRENO
4. Se impulsa con la mano que agarra el barandal mientras que la mano contraria impulsa la rueda de la silla.
5. Se sube el escalón

#fisio #fisioterapiaenmovimiento #fisioterapia #fisioterapeuta #terapia #terapiafisica #terapeutafisico #kines #kinesiologia #kinesiologo #physio #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #kinesiology #kinesiologist #rehab #rehabilitación #rehabilitation #injury #lesión #silladerueda #wheelchairs #wheelchairlife #discapacidad #disability #fisioterapiadomiciliar #fisioterapiaadomicilio
Instrucciones para subir escaleras en silla de ruedas: 1. Colocarse al frente del escalón y subir las dos ruedas delanteras 2. Debe haber una distancia de 5 cm entre la base de la rueda y el baranda (pasamanos) 3. Se sujeta el barandal (pasamanos) con la mano opuesta. ESTA FUNCIONA COMO FRENO 4. Se impulsa con la mano que agarra el barandal mientras que la mano contraria impulsa la rueda de la silla. 5. Se sube el escalón #fisio  #fisioterapiaenmovimiento  #fisioterapia  #fisioterapeuta  #terapia  #terapiafisica  #terapeutafisico  #kines  #kinesiologia  #kinesiologo  #physio  #physiotherapy  #physiotherapist  #physicaltherapy  #physicaltherapist  #kinesiology  #kinesiologist  #rehab  #rehabilitación  #rehabilitation  #injury  #lesión  #silladerueda  #wheelchairs  #wheelchairlife  #discapacidad  #disability  #fisioterapiadomiciliar  #fisioterapiaadomicilio 
If it's not filmed it never happen. Thanks to the camera man @abjilahni and roller it 🎥 and action 🎬
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I hate this machine but it's the only lat pull down in the #gym I prefer the ones with cables but hey ho. As I was speaking about earlier muscle activation and building back that strength. Using a lighter weight and going for slow concentrated movements I really concentrated on pulling from the lats. It's about getting them to work remember 😉
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#weightlifting #eatclean #cleaneating #ripped #trainhard #training #instafit #instagood #aesthetic #shredded #bulking #dedication #fitfam #fitspo #fitnessmodel #gymlife #bodybuilding #noexcuses #muscle #flex #fitness #injury #workout #back #healthylifestyle #fitnessmotivation #gymvideos #fitlife
If it's not filmed it never happen. Thanks to the camera man @abjilahni and roller it 🎥 and action 🎬 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I hate this machine but it's the only lat pull down in the #gym  I prefer the ones with cables but hey ho. As I was speaking about earlier muscle activation and building back that strength. Using a lighter weight and going for slow concentrated movements I really concentrated on pulling from the lats. It's about getting them to work remember 😉 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #weightlifting  #eatclean  #cleaneating  #ripped  #trainhard  #training  #instafit  #instagood  #aesthetic  #shredded  #bulking  #dedication  #fitfam  #fitspo  #fitnessmodel  #gymlife  #bodybuilding  #noexcuses  #muscle  #flex  #fitness  #injury  #workout  #back  #healthylifestyle  #fitnessmotivation  #gymvideos  #fitlife 
Les douleurs au genou deviennent quasi inexistantes ... Je continue la rééducation en attendant de pouvoir remonter à vélo ! #WillTFR #Injury
Les douleurs au genou deviennent quasi inexistantes ... Je continue la rééducation en attendant de pouvoir remonter à vélo ! #WillTFR  #Injury 
Athlete monitoring is inclusive of a variety of different areas of importance when it comes to optimizing athlete readiness and durability.

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Elite level athletes (and youth athletes, too) are often exposed to large training/competition loads.

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Just as it is important to quantify and monitor training loads, it is equally important to monitor the fatigue status of an athlete. This allows coaches, practitioners, and individuals to determine their response to the loads being imposed on them and their readiness to compete. Further, by understanding this dose-response relationship, more appropriate training, intervention, and recovery protocols can be applied.

__

When choosing what methods and metrics to use with your athletes, clients, or even yourself, it may be beneficial first to evaluate the efficacy of the tools and quantification methods you intend to use, and then, what the smallest worthwhile difference is.

__

If the methods and metrics you choose are difficult to implement and use, than they are unlikely to provide any real value.

__

Research has observed that the more minimally invasive, efficient, and easy the tools and assessments are, the more sensitive the measures are to fatigue. This means that keeping it simple may be a better approach to monitoring fatigue and may allow for more informed decision making when it comes to our athletes.
Athlete monitoring is inclusive of a variety of different areas of importance when it comes to optimizing athlete readiness and durability. __ Elite level athletes (and youth athletes, too) are often exposed to large training/competition loads. __ Just as it is important to quantify and monitor training loads, it is equally important to monitor the fatigue status of an athlete. This allows coaches, practitioners, and individuals to determine their response to the loads being imposed on them and their readiness to compete. Further, by understanding this dose-response relationship, more appropriate training, intervention, and recovery protocols can be applied. __ When choosing what methods and metrics to use with your athletes, clients, or even yourself, it may be beneficial first to evaluate the efficacy of the tools and quantification methods you intend to use, and then, what the smallest worthwhile difference is. __ If the methods and metrics you choose are difficult to implement and use, than they are unlikely to provide any real value. __ Research has observed that the more minimally invasive, efficient, and easy the tools and assessments are, the more sensitive the measures are to fatigue. This means that keeping it simple may be a better approach to monitoring fatigue and may allow for more informed decision making when it comes to our athletes.
Road trip survival: A series dedicated to all the nomads. Keeping your body moving while traveling. 
As I make my out to/from the Rocky Mountains for vacation I want to offer up some strategies to help deal with the stress of being stuck in a car. 
Take advantage of those breaks. They make all the difference. 
A little calf love for you to help loosen up those ankles.
#runsmart #dynamic #runstrong  #physicaltherapy #injury #prevention  #fitness #workout #strengthandconditioning #movementismedicine #stlouis #running #drills #mobileburn #crosscountry #igdaily #instadaily  #Roadtrip #vacation #stability #mobility #crossfit #athlete #stl ----------------------------------
#Like it? #Repost. Don't understand? Contact me and #learn to #runmental
Road trip survival: A series dedicated to all the nomads. Keeping your body moving while traveling. As I make my out to/from the Rocky Mountains for vacation I want to offer up some strategies to help deal with the stress of being stuck in a car. Take advantage of those breaks. They make all the difference. A little calf love for you to help loosen up those ankles. #runsmart  #dynamic  #runstrong  #physicaltherapy  #injury  #prevention  #fitness  #workout  #strengthandconditioning  #movementismedicine  #stlouis  #running  #drills  #mobileburn  #crosscountry  #igdaily  #instadaily  #Roadtrip  #vacation  #stability  #mobility  #crossfit  #athlete  #stl  ---------------------------------- #Like  it? #Repost . Don't understand? Contact me and #learn  to #runmental 
SWIPE ⏪⏪⏪ Reintroduction of Cupping Therapy 🙌🏼 Great treatment for muscular issues! 
Cupping is beneficial for encouraging circulation and fresh bloodflow to a specific areas by using suction. This helps speed up the healing process of damaged muscles!

It can help with current or pre existing injuries, repairing scar tissue, muscular tension/tightness, circulation issues & more! 🙏🏼
SWIPE ⏪⏪⏪ Reintroduction of Cupping Therapy 🙌🏼 Great treatment for muscular issues! Cupping is beneficial for encouraging circulation and fresh bloodflow to a specific areas by using suction. This helps speed up the healing process of damaged muscles! It can help with current or pre existing injuries, repairing scar tissue, muscular tension/tightness, circulation issues & more! 🙏🏼
Alzamelrehab&fitness
____________ 🔴عنوان مركزنا بحولي : شارع تونس ، برج عباس الهزيم ، الدور التاسع و العاشر.. 🔵عنوان مركزنا في مشرف : بنادي اليرموك .. بجانب مطعم ابل بيز
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للاستفسار اتصال أو واتساب : 66886610 
________________ 
#أهل_نفسك #رباط_صليبي #تأهيل #رياضه #الزامل_للتأهيل #اصابه #اصابات #انكل #ظهر #اعادة_تأهيل #علاج_طبيعي #دورة الروضان #مركز_الزامل
#injury #rehabilitation #acl #sport #fitness #workout #gym #training #exercise #alzamel_rehab
Alzamelrehab&fitness ____________ 🔴عنوان مركزنا بحولي : شارع تونس ، برج عباس الهزيم ، الدور التاسع و العاشر.. 🔵عنوان مركزنا في مشرف : بنادي اليرموك .. بجانب مطعم ابل بيز _______________ للاستفسار اتصال أو واتساب : 66886610 ________________ #أهل_نفسك  #رباط_صليبي  #تأهيل  #رياضه  #الزامل_للتأهيل  #اصابه  #اصابات  #انكل  #ظهر  #اعادة_تأهيل  #علاج_طبيعي  #دورة  الروضان #مركز_الزامل  #injury  #rehabilitation  #acl  #sport  #fitness  #workout  #gym  #training  #exercise  #alzamel_rehab 
Hi I'm Romeo 'The Housecat' Baker Esq. 
I would like to say a humongous thank you to all you amazing hoomans for your support & donations towards my frightfully expensive operations (The human just received the bill in the post and turned rather pale!) You have all been absolutely pawsome, I never knew I was so popular! You will forever be known as 'Romeo's Angels'.
I am now back at home, the human seems to be keeping me in a cage (vets orders apparently) - so I am punishing her suitably with a fresh poo when she returns from work & kicking the litter out my tray for no reason at 5am until she wakes up. 
My diaphragm is all stitched up and my pelvis back in place thanks to the amazing surgeons & nurses at the RVC Queen Mother Hospital for Animals. Providing I have no further complications (🙏🏻) and this awful haircut grows out, i should be strutting my fluffy tail again in around 8 weeks time. 
All my love and best whiskers xxx

Ps. Visitations by apointment, bring dreamies.

https://www.justgiving.com/crowdfunding/romeosrecovery #romeosrecovery #housecat #vet  #london #recovery #cat #luckycat #9lives #rta #pelvis #injury #surgery #catsofinstagram #rvc #cagerest #gingertom #poodle #lionking #simba #crowdfunding #justgiving #donations #blessed #thankful #romeosangels #romeo @justgiving @romeo.bella
Hi I'm Romeo 'The Housecat' Baker Esq. I would like to say a humongous thank you to all you amazing hoomans for your support & donations towards my frightfully expensive operations (The human just received the bill in the post and turned rather pale!) You have all been absolutely pawsome, I never knew I was so popular! You will forever be known as 'Romeo's Angels'. I am now back at home, the human seems to be keeping me in a cage (vets orders apparently) - so I am punishing her suitably with a fresh poo when she returns from work & kicking the litter out my tray for no reason at 5am until she wakes up. My diaphragm is all stitched up and my pelvis back in place thanks to the amazing surgeons & nurses at the RVC Queen Mother Hospital for Animals. Providing I have no further complications (🙏🏻) and this awful haircut grows out, i should be strutting my fluffy tail again in around 8 weeks time. All my love and best whiskers xxx Ps. Visitations by apointment, bring dreamies. https://www.justgiving.com/crowdfunding/romeosrecovery #romeosrecovery  #housecat  #vet  #london  #recovery  #cat  #luckycat  #9lives  #rta  #pelvis  #injury  #surgery  #catsofinstagram  #rvc  #cagerest  #gingertom  #poodle  #lionking  #simba  #crowdfunding  #justgiving  #donations  #blessed  #thankful  #romeosangels  #romeo  @justgiving @romeo.bella
Dneska vyndáno 16 stehů! Kdo by to byl do toho křoví řekl. Každopádně děkuju albánským doktorům za parádně odvedenou práci a hlavně dík mému andělu strážnýmu. Chápu, ze to máš se mnou těžký 👌👸 #stitches #accident #albania #injury #scarf #face #scarface #reconvalescence #adventure #worthit #again #nejlepsidovolena #kamosijakhrom #newlife #nivica #falaminderit 👽💩🙈👀
RUNNING EVENTS ARE THE MOST JOYOUS PLACES! 10k time of 46 minutes -- and overall 20th place (females) at Victoria Park Chase the Sun 10k! If you ever need a little pick me up or need to restore your faith in humanity then I suggest running/volunteering/cheering at a running event - there are thousands and so fun!!! 🙌👍😆 #ChasetheSun #victoriapark #10k #londonrunning #RunThroughUk #personaltrainer #running
RUNNING EVENTS ARE THE MOST JOYOUS PLACES! 10k time of 46 minutes -- and overall 20th place (females) at Victoria Park Chase the Sun 10k! If you ever need a little pick me up or need to restore your faith in humanity then I suggest running/volunteering/cheering at a running event - there are thousands and so fun!!! 🙌👍😆 #ChasetheSun  #victoriapark  #10k  #londonrunning  #RunThroughUk  #personaltrainer  #running 
Merhabalar!! Yeni önerilerimizle karşınızdayız.Bu gönderimizde kalp hastalarını egzersiz sırasında veya sonrasında ortaya çıkabilecel olası problemlere karşı korumak için yazıyoruz. Çoğu sayfa egzersiz videolarını hazırlarken kalp hastası olup olmadığınızı sormuyor malesef.Bu yüzden tavsiyeleri dikkate alınız. İşte sizin için öneriler... 😉  #correctexercisefacts #Physiotherapy #Fizyoterapi #DoğruEgzersiz #FizyoterapisteGüven #Gesundheit #Wellness #TansiyonHastası #Hipertension #Hipotension #CorrectExerciseFacts #ExercisingAtHome #GesundHeit #ILoveWhatIdo  #Health #Wellness #Injury #ProtectYourHeart #LoveYourHeart #HeartDisorders #MyocardInfarctus #Arrhythmia #heartBranchBlock #CardiacRehab #live #KalpKrizi #Kalp #KalbiniSev
Merhabalar!! Yeni önerilerimizle karşınızdayız.Bu gönderimizde kalp hastalarını egzersiz sırasında veya sonrasında ortaya çıkabilecel olası problemlere karşı korumak için yazıyoruz. Çoğu sayfa egzersiz videolarını hazırlarken kalp hastası olup olmadığınızı sormuyor malesef.Bu yüzden tavsiyeleri dikkate alınız. İşte sizin için öneriler... 😉 #correctexercisefacts  #Physiotherapy  #Fizyoterapi  #DoğruEgzersiz  #FizyoterapisteGüven  #Gesundheit  #Wellness  #TansiyonHastası  #Hipertension  #Hipotension  #CorrectExerciseFacts  #ExercisingAtHome  #GesundHeit  #ILoveWhatIdo  #Health  #Wellness  #Injury  #ProtectYourHeart  #LoveYourHeart  #HeartDisorders  #MyocardInfarctus  #Arrhythmia  #heartBranchBlock  #CardiacRehab  #live  #KalpKrizi  #Kalp  #KalbiniSev 
Aaagghhh I know I can get this one! Just can't get my right hand onto the last hold, never feels secure enough to match. Need to sort my feet out, thinking a heel hook on the large woods to my right. 
I would never have attempted this a month ago, such wide pinches would've set my elbow on fire #tenniselbow #rockclimber #rockclimb #rockclimbingvideo #rockclimbing #rockclimbingwall #indoorrockclimbing #boulderingwall #boulderinglife #bouldering #injury #makingacomeback #climbingwithinjury
Aaagghhh I know I can get this one! Just can't get my right hand onto the last hold, never feels secure enough to match. Need to sort my feet out, thinking a heel hook on the large woods to my right. I would never have attempted this a month ago, such wide pinches would've set my elbow on fire #tenniselbow  #rockclimber  #rockclimb  #rockclimbingvideo  #rockclimbing  #rockclimbingwall  #indoorrockclimbing  #boulderingwall  #boulderinglife  #bouldering  #injury  #makingacomeback  #climbingwithinjury 
🇺🇸 in 🇭🇺 big shout out @kejtilany... the best Physical therapist in Budapest, for the last 12 weeks she's been kicking my but with bands, tiny weights and functional movements after my surgery to ensure shoulder range of motion and get me back to normal.... I'm stubborn so I know I gave her a headache daily and she just cranked up the routine... if you are looking for a good physical therapist in Budapest look her up, she is the best!!! Thanks doc 💪🏾💪🏾 #strong #therapy #physicaltherapy #budapest #biceps #best #therapist #knowledge #wonderwoman #strength #balance #sportsmedicine #sports #physiotherapy #trainer #massage #injury #rehabilitation #painmanagement
🇺🇸 in 🇭🇺 big shout out @kejtilany... the best Physical therapist in Budapest, for the last 12 weeks she's been kicking my but with bands, tiny weights and functional movements after my surgery to ensure shoulder range of motion and get me back to normal.... I'm stubborn so I know I gave her a headache daily and she just cranked up the routine... if you are looking for a good physical therapist in Budapest look her up, she is the best!!! Thanks doc 💪🏾💪🏾 #strong  #therapy  #physicaltherapy  #budapest  #biceps  #best  #therapist  #knowledge  #wonderwoman  #strength  #balance  #sportsmedicine  #sports  #physiotherapy  #trainer  #massage  #injury  #rehabilitation  #painmanagement 
@vikashsharmadpt sent me this quote today from #BornToRun and I loved it:
"When I teach (this) technique and ask someone how it feels and they respond 'Great!', I go 'Damn!' since that means they didn't change a thing.  The change should be awkward.  You should go through a period were you are no longer good at doing it wrong and not yet good at doing it right.  You're not only adapting your skills, but you're tissues."
🔺️🔺️🔺️
Whenever I am out teaching for @rocktape I often say we need to make clients "embrace the weird"  when it comes to performing and controlling movement.  If it feels different it is because it is!
🔺️🔺️🔺️
Load should be felt in connective tissue like muscle and tendon, NOT joints.  So therefore when we utilize tape to enhance neurosensory feedback and body awareness we essentially train the body to think of maintaining tension and controlling movement in a novel way.
@vikashsharmadpt sent me this quote today from #BornToRun  and I loved it: "When I teach (this) technique and ask someone how it feels and they respond 'Great!', I go 'Damn!' since that means they didn't change a thing. The change should be awkward. You should go through a period were you are no longer good at doing it wrong and not yet good at doing it right. You're not only adapting your skills, but you're tissues." 🔺️🔺️🔺️ Whenever I am out teaching for @rocktape I often say we need to make clients "embrace the weird" when it comes to performing and controlling movement. If it feels different it is because it is! 🔺️🔺️🔺️ Load should be felt in connective tissue like muscle and tendon, NOT joints. So therefore when we utilize tape to enhance neurosensory feedback and body awareness we essentially train the body to think of maintaining tension and controlling movement in a novel way.
Kind of bummed about Djokovic announcing that he will be taking a break the rest of the year, due to elbow injury, meaning he will miss the #usopen.  I hate injuries. It seems pretty much everyone gets them at some point. Djokovic has seemed invincible, Not missing a major since he played his first one at the 2005 US Open.  Novak says:
“The remarkable series has come to an end.  My body has its limits, and I have to respect that and be grateful for all that I have achieved so far. At the beginning of my career I was facing health issues, but during years, and with a lot of patience and dedication, I found a solution. That’s the approach I take to this situation, and I firmly believe that I will come back stronger.” My 12 year old has had to miss a couple tournaments this summer due to a shoulder injury and it's a bummer, but part of the game I guess.  Best wishes to #novakdjokovic and speedy recovery! #novak #djokovic #tennispro #injury #elbowinjury #tennislife #atpworldtour #lacoste #headtennis #serbia #tennislove #tennistraining #lacostetennis #tenniselbow
Kind of bummed about Djokovic announcing that he will be taking a break the rest of the year, due to elbow injury, meaning he will miss the #usopen . I hate injuries. It seems pretty much everyone gets them at some point. Djokovic has seemed invincible, Not missing a major since he played his first one at the 2005 US Open. Novak says: “The remarkable series has come to an end. My body has its limits, and I have to respect that and be grateful for all that I have achieved so far. At the beginning of my career I was facing health issues, but during years, and with a lot of patience and dedication, I found a solution. That’s the approach I take to this situation, and I firmly believe that I will come back stronger.” My 12 year old has had to miss a couple tournaments this summer due to a shoulder injury and it's a bummer, but part of the game I guess. Best wishes to #novakdjokovic  and speedy recovery! #novak  #djokovic  #tennispro  #injury  #elbowinjury  #tennislife  #atpworldtour  #lacoste  #headtennis  #serbia  #tennislove  #tennistraining  #lacostetennis  #tenniselbow 
All stocked up ready for massage treatments!! Please contact me for a sports massage that can help you train more effectively, improve performance, prevent injury, and recovery quickly. 
Check out this great article about the benefits of massage. 
https://www.verywell.com/benefits-of-sports-massage-3120444

#massage #lotion #wax #sportswax #physique #songbird #naqi #sportsmassage #rehab #injury #recovery #deeptissue #injuryprevention #training #sport #mentalrecovery #performance #graduatesportsrehabilitator #therapist
All stocked up ready for massage treatments!! Please contact me for a sports massage that can help you train more effectively, improve performance, prevent injury, and recovery quickly. Check out this great article about the benefits of massage. https://www.verywell.com/benefits-of-sports-massage-3120444 #massage  #lotion  #wax  #sportswax  #physique  #songbird  #naqi  #sportsmassage  #rehab  #injury  #recovery  #deeptissue  #injuryprevention  #training  #sport  #mentalrecovery  #performance  #graduatesportsrehabilitator  #therapist 
Last day treating patient for the next few days due to a business trip to ✈️🇨🇴 so come get your spine checked & adjusted. #chiropractic #health #ManosDeOro🙌

Ultimo dia en el consultorio por algunos algunos dias por un viaje a ✈️🇨🇴. Vengan para recibir examen de su columna y sean ajustado. #quiropractica #salud
Last day treating patient for the next few days due to a business trip to ✈️🇨🇴 so come get your spine checked & adjusted. #chiropractic  #health  #ManosDeOro 🙌 Ultimo dia en el consultorio por algunos algunos dias por un viaje a ✈️🇨🇴. Vengan para recibir examen de su columna y sean ajustado. #quiropractica  #salud 
This is the face of determination: I will not let this injury wear me down. I will do what it takes to recover on time for the nationals. I am strong. I just did 2,000 yards with pull buoy thanks to my great coach @trainingtorace. It was awesome! I'll keep icing the knee and not move much until fully recovered. #motivated #omahaorbust2017 #training #trilife #injury #triathlon #triathlongirl #triathlontraining #fit #french #triathlete. By the way, how do you like my new playground? This is @ffc_chicago west loop. Pretty awesome! #ffc #ffcwestloop
This is the face of determination: I will not let this injury wear me down. I will do what it takes to recover on time for the nationals. I am strong. I just did 2,000 yards with pull buoy thanks to my great coach @trainingtorace. It was awesome! I'll keep icing the knee and not move much until fully recovered. #motivated  #omahaorbust2017  #training  #trilife  #injury  #triathlon  #triathlongirl  #triathlontraining  #fit  #french  #triathlete . By the way, how do you like my new playground? This is @ffc_chicago west loop. Pretty awesome! #ffc  #ffcwestloop 
#Repost @hunterfitness (@get_repost) Great post from Hunter - demonstrating the importance of spinal health.
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"The pattern of disease or injury that affects any group of people is never a matter of chance. It is invariably the expression of stresses and strains to which they were exposed, a response to everything in their environment and behavior." - Calvin Wells
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Videos sped up double time- which is a shame- because I've been working on making this smooth like buttah in real time. Which looks 👌🏼👌🏼.
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This is actually about 15 minutes of work condensed into a 2 minute highlight reel and then sped up 2x. Wish I could have posted more. Anyways. This will have to do.
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😍Spinal Articulation😍
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Oh my. How important this is. Not necessarily this exact haphazardly thrown together stream of movements themselves. But the *ability* to articulate your spine. Being able to segmentally control your spinal articulations leads to a greater ability of said spine to absorb forces when we move/play/impact.
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Do I need to say more?
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Most people- due to their lifestyles- and lack of movement- have a clunky, semi-fused, non-segmenting spine. The same people have a host of issues. Just like with any other joint we take care of, we need to regain the prerequisite mobility of the articulation.
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Aka- make the spine do, what a spine should be able to do. Then go do spine things. What are spine things? Oh- just about every movement we do, ever. Hence the importance of taking care of our spine. Have I beat this horse enough yet?
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You're only as old as your spine. Get on the ground and get weird like me. It's good for you.
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#Repost  @hunterfitness (@get_repost) Great post from Hunter - demonstrating the importance of spinal health. ・・・ "The pattern of disease or injury that affects any group of people is never a matter of chance. It is invariably the expression of stresses and strains to which they were exposed, a response to everything in their environment and behavior." - Calvin Wells ⠀ Videos sped up double time- which is a shame- because I've been working on making this smooth like buttah in real time. Which looks 👌🏼👌🏼. ⠀ This is actually about 15 minutes of work condensed into a 2 minute highlight reel and then sped up 2x. Wish I could have posted more. Anyways. This will have to do. ⠀ 😍Spinal Articulation😍 ⠀ Oh my. How important this is. Not necessarily this exact haphazardly thrown together stream of movements themselves. But the *ability* to articulate your spine. Being able to segmentally control your spinal articulations leads to a greater ability of said spine to absorb forces when we move/play/impact. ⠀ Do I need to say more? ⠀ Most people- due to their lifestyles- and lack of movement- have a clunky, semi-fused, non-segmenting spine. The same people have a host of issues. Just like with any other joint we take care of, we need to regain the prerequisite mobility of the articulation. ⠀ Aka- make the spine do, what a spine should be able to do. Then go do spine things. What are spine things? Oh- just about every movement we do, ever. Hence the importance of taking care of our spine. Have I beat this horse enough yet? ⠀ You're only as old as your spine. Get on the ground and get weird like me. It's good for you. ⠀
Stabilize your ankle while maintaining range of motion with this spiral K-Tape application.

Great for ankle sprains and other foot injuries.
Stabilize your ankle while maintaining range of motion with this spiral K-Tape application. Great for ankle sprains and other foot injuries.
Barefoot training fail 🤕I should have listen to @cockingquont 😂😂😂 #barefoot  #barefootrunning #barefootfail #ouch #injury #naturalmovement
Struggling to find time to see an Osteopath? Herts Pain & Injury Clinic offer after work appointments. Call us for more information. #osteopath #osteopathy #physio #physiotherapy #rehab #injury #chiropractor #chiro #sportsmassage #backpain #pain #treatment #recovery
Professional tennis is getting boring without @mariasharapova and @djokernole . I became one of their true fans since I started watching this sport. First is back but second is taking a break for a while when I was thinking about creating an Instagram Fan page in #Kazakhstan. Looking forward to hearing good news from @ktf.kz on #NADALDJOKOVIC visit to Astana. 
Hoping that Nole will come back strong and in the best shape in 2018. 💪 " My body has its limits, and I have to respect that and be grateful for all that I have achieved so far.” said Djokovic.
#webelieveinYou #novakdjokovic #nolefam #djokovic #injury #tennis #atp #serbian #mariasharapova #laqoste
Professional tennis is getting boring without @mariasharapova and @djokernole . I became one of their true fans since I started watching this sport. First is back but second is taking a break for a while when I was thinking about creating an Instagram Fan page in #Kazakhstan . Looking forward to hearing good news from @ktf.kz on #NADALDJOKOVIC  visit to Astana. Hoping that Nole will come back strong and in the best shape in 2018. 💪 " My body has its limits, and I have to respect that and be grateful for all that I have achieved so far.” said Djokovic. #webelieveinYou  #novakdjokovic  #nolefam  #djokovic  #injury  #tennis  #atp  #serbian  #mariasharapova  #laqoste 
🏃🏻‍♀️This week I'm sharing my 5  favourite exercises for runners - to help you run faster & avoid injury! 💪🏼 You can include these in your warm up or cool downs! 😊
🏃🏻‍♀️This week I'm sharing my 5 favourite exercises for runners - to help you run faster & avoid injury! 💪🏼 You can include these in your warm up or cool downs! 😊
As we age mobility in the joints and balance becomes a struggle. In this case, Speed can kill causing more damage and can destroy the confidence you have in achieving your fitness goals. Therefore, proper form and modifications in key. Don't let your limits limit you... there's a Certified Women's Specialist for that 😉#SweatAndSlay 
Schedule your free fitness consultation today (link in bio)
As we age mobility in the joints and balance becomes a struggle. In this case, Speed can kill causing more damage and can destroy the confidence you have in achieving your fitness goals. Therefore, proper form and modifications in key. Don't let your limits limit you... there's a Certified Women's Specialist for that 😉#SweatAndSlay  Schedule your free fitness consultation today (link in bio)
FSP NBA: Brandon Knight 'The Unluckiest Player in the NBA' suffers torn ACL 
Phoenix Suns point guard Brandon Knight tore his left ACL while playing in a pro-am game last week in Miami and will be lost for the 2017-18 NBA season. 
The 25-year-old guard was picked #8 overall in the 2011 NBA Draft, but the Suns are already his third team. He hasn’t played more than 63 games in any of the past three seasons, dealing with various injuries and ailments. 
After averaging a career-high 19.6 points per game two years ago with Phoenix, Knight struggled last season. He averaged only 11 points per game while shooting just under 40 percent from the field, also recording a career-low 2.4 assists per game.

Knight has been unhappy with his role and the Suns had been expected to try to trade him, a deal that would be complicated by his contract. He has three years and about $44 million left on his contract.

#fsp #nba #nbaplayoffs #podcast #sports #florida #nba2k #kentucky #bbn #phoenix #brandonknight  #calipari #suns #kyrieirving  #injury #east #klutch #arizona #lebronjames #newyork #nike #sportstalk #nbaoffseason #acl
FSP NBA: Brandon Knight 'The Unluckiest Player in the NBA' suffers torn ACL Phoenix Suns point guard Brandon Knight tore his left ACL while playing in a pro-am game last week in Miami and will be lost for the 2017-18 NBA season. The 25-year-old guard was picked #8  overall in the 2011 NBA Draft, but the Suns are already his third team. He hasn’t played more than 63 games in any of the past three seasons, dealing with various injuries and ailments. After averaging a career-high 19.6 points per game two years ago with Phoenix, Knight struggled last season. He averaged only 11 points per game while shooting just under 40 percent from the field, also recording a career-low 2.4 assists per game. Knight has been unhappy with his role and the Suns had been expected to try to trade him, a deal that would be complicated by his contract. He has three years and about $44 million left on his contract. #fsp  #nba  #nbaplayoffs  #podcast  #sports  #florida  #nba2k  #kentucky  #bbn  #phoenix  #brandonknight  #calipari  #suns  #kyrieirving  #injury  #east  #klutch  #arizona  #lebronjames  #newyork  #nike  #sportstalk  #nbaoffseason  #acl 
The lifestyle of racing is hard. When the bike is damaged, it's necessary to fix it #damaged #crash #yamaha #yamahar6 #putoline #polyester #injury #repair
Suspension in #redcord allows us to get you using specific muscles without external factors like gravity and your body weight. This allows your body to start using them properly again. Don't be fooled though, this is tougher than it looks and once it starts to get easier, we start to take off those bungees, keeping your muscles challenged for real, lasting #results
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#PT #physiolife #acupuncture #acupunctureworks #neverstopimproving #betterthanyesterday #injury #recovery #injuryprevention #healthiswealth
Suspension in #redcord  allows us to get you using specific muscles without external factors like gravity and your body weight. This allows your body to start using them properly again. Don't be fooled though, this is tougher than it looks and once it starts to get easier, we start to take off those bungees, keeping your muscles challenged for real, lasting #results  . . . #PT  #physiolife  #acupuncture  #acupunctureworks  #neverstopimproving  #betterthanyesterday  #injury  #recovery  #injuryprevention  #healthiswealth 
We call this the Total Body Oscillating Platform. 'Vibrator' for short, but due to the Marxist Doctrine unknowingly and unwillingly imposed on all peoples leading our minds astray, we avoid this terminology due to the desensitizing sexual innuendo that follows. 
#HighVibes
We call this the Total Body Oscillating Platform. 'Vibrator' for short, but due to the Marxist Doctrine unknowingly and unwillingly imposed on all peoples leading our minds astray, we avoid this terminology due to the desensitizing sexual innuendo that follows. #HighVibes 
NFL Falcons WR Julio Jones Loses 150k Earring In Lake Hires Dive Team

All pro Wide receiver for the Atlanta Falcons Jones lost the earring in Lake Lanier in Georgia  after he fell off a Jet Ski. Before leaving the lake he wanted to give a valiant effort therefore he hired a dive team to recover the lost jewelry. Divers went as far as 65 feet with no luck reported WXIA-TV in Atlanta. "It's down in crevasses and nooks and crannies," Richard Pickering, one of the salvage divers said. "It's impossible , absolutely impossible." When Jones was aked if the diamond earring was worth 100,000 Jones said, "Yeah, yeah, it was worth a little bit." Jones, is most thankful he nor anyone else did not get injured as he reportss to Falcon's training camp today. "As long as I'm good, it's materialistic stuff," he told WXIA. "You can always get that kind of stuff back." An injury would be a devastating blow as Jones is in the middle of a 71 million dollar contract. #atlantafalcons#juliojones#espn#Atlanta#lakelanier#diamonds#nfl#jetski#diveteam#trainingcamp#injury#loss
NFL Falcons WR Julio Jones Loses 150k Earring In Lake Hires Dive Team All pro Wide receiver for the Atlanta Falcons Jones lost the earring in Lake Lanier in Georgia after he fell off a Jet Ski. Before leaving the lake he wanted to give a valiant effort therefore he hired a dive team to recover the lost jewelry. Divers went as far as 65 feet with no luck reported WXIA-TV in Atlanta. "It's down in crevasses and nooks and crannies," Richard Pickering, one of the salvage divers said. "It's impossible , absolutely impossible." When Jones was aked if the diamond earring was worth 100,000 Jones said, "Yeah, yeah, it was worth a little bit." Jones, is most thankful he nor anyone else did not get injured as he reportss to Falcon's training camp today. "As long as I'm good, it's materialistic stuff," he told WXIA. "You can always get that kind of stuff back." An injury would be a devastating blow as Jones is in the middle of a 71 million dollar contract. #atlantafalcons #juliojones #espn #Atlanta #lakelanier #diamonds #nfl #jetski #diveteam #trainingcamp #injury #loss 
Bexhill 5k done tonight in awful weather but before I talk about myself, I want to say how bloody proud I am of both Joolz and Janine who took part tonight. Amazing work ladies, a very proud trainer right here. 
Me, first run back in 3 months and after this mornings beasting, I'm really happy with 22 minutes. I honestly thought I was going for 25 minutes on a good day, so 22 on a rubbish windy day 👌🏻🏃🏻
#fitness #ecevolution #bexhill5kseries #awesomeladies #running #runner #achilles #achillestendonitis #injurymanagement #injury
Bexhill 5k done tonight in awful weather but before I talk about myself, I want to say how bloody proud I am of both Joolz and Janine who took part tonight. Amazing work ladies, a very proud trainer right here. Me, first run back in 3 months and after this mornings beasting, I'm really happy with 22 minutes. I honestly thought I was going for 25 minutes on a good day, so 22 on a rubbish windy day 👌🏻🏃🏻 #fitness  #ecevolution  #bexhill5kseries  #awesomeladies  #running  #runner  #achilles  #achillestendonitis  #injurymanagement  #injury 
If Derrick Rose is to succeed in this nba his best fit would be the Cavaliers...
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#nba #sports #basketball #drose #mvp #signed #injury #acl #cav #cavalier #bandwagon #lbj #kyrie #handles #1 #rose #goat
NEUTRAL WRIST PUSH UP/CHATURANGA STRENGTHENING
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HOW
▫️hands on weights or something where the wrist is neutral (unlike regular push ups where wrist is extended)
▫️hug elbows tight to body
▫️look down
▫️toes tucked or untucked (I show both)
▫️engage core
▫️lower down slowly until shoulders are level with elbows
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WHY
1️⃣Modifications (knees down in push up) allow you to build strength and create proper movement patterns
2️⃣Wrist pain in extension???
If you're like me and use your wrists a lot for things like working out, yoga, typing, writing, or if you're a hands on therapist your wrists can start to hurt over time. For me the overuse caused a sprain that created a cyst so no more yoga flows! I can't do a proper push up or plank - anything with the wrist extended.
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SO I MODIFY! It can be scary to move when you're in pain. So this neutral wrist exercise recommended by my kinesio friend has been a blessing to keep up with my upper body workouts.
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Modifications are a great opportunity to build strength and proper movement patterns especially before you try full push ups or chaturanga with the knees lifted. Modify modify modify!
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❕always see your doctor or qualified health care practitioner before starting new exercise
NEUTRAL WRIST PUSH UP/CHATURANGA STRENGTHENING ____ HOW ▫️hands on weights or something where the wrist is neutral (unlike regular push ups where wrist is extended) ▫️hug elbows tight to body ▫️look down ▫️toes tucked or untucked (I show both) ▫️engage core ▫️lower down slowly until shoulders are level with elbows ___ WHY 1️⃣Modifications (knees down in push up) allow you to build strength and create proper movement patterns 2️⃣Wrist pain in extension??? If you're like me and use your wrists a lot for things like working out, yoga, typing, writing, or if you're a hands on therapist your wrists can start to hurt over time. For me the overuse caused a sprain that created a cyst so no more yoga flows! I can't do a proper push up or plank - anything with the wrist extended. ____ SO I MODIFY! It can be scary to move when you're in pain. So this neutral wrist exercise recommended by my kinesio friend has been a blessing to keep up with my upper body workouts. ___ Modifications are a great opportunity to build strength and proper movement patterns especially before you try full push ups or chaturanga with the knees lifted. Modify modify modify! ___ ❕always see your doctor or qualified health care practitioner before starting new exercise
Having one of those weeks were a strong wind could injure me 🙁 injured my back deadlifting last. Last rep on last set on 160kg and feel something pull in my back. Not helped by doing 2 classes yesterday. 
Rolled on a lacrosse ball for most of the day getting into the deep tissue of where it was hurting most. Hurt like hell but it has made it bearable to move without wincing in pain. 
These things are torture compared to a foam roller

#lacrosseball #rehab #injury #pain #relief #backinjury #injuryprone #gym #pt #deadlift #deeptissue #mobility #rest #rebuild #recover
Having one of those weeks were a strong wind could injure me 🙁 injured my back deadlifting last. Last rep on last set on 160kg and feel something pull in my back. Not helped by doing 2 classes yesterday. Rolled on a lacrosse ball for most of the day getting into the deep tissue of where it was hurting most. Hurt like hell but it has made it bearable to move without wincing in pain. These things are torture compared to a foam roller #lacrosseball  #rehab  #injury  #pain  #relief  #backinjury  #injuryprone  #gym  #pt  #deadlift  #deeptissue  #mobility  #rest  #rebuild  #recover 
Be prepared. Know what to do in case of a knee injury. Kanata Orthopaedic Physiotherapy Clinic’s “Quick Tips” for treating any ligament injury… RICE!

1. Rest: Try to keep off the injured joint for the first few days, and only do gentle range of motion exercises.

2. Ice: Wrap the injured joint in a cold pack or ice pack. Never put ice directly on your skin; instead, use a damp towel on your skin, and put the ice directly on top of this. Anything works, including ice in a bag, or a package of frozen vegetables. You can ice as often as every 2 hours, but make sure each application does not last more than 15 minutes.

3. Compression: You can gently wrap the injured joint with an elastic “tensor” type bandage. A tape job applied by your physiotherapist, or a brace, may also help to decrease swelling.

4. Elevation: When you are not walking or standing, you should elevate your injured joint. Try to get it as close to heart level as possible (if it is a knee or ankle you can lie down and put the leg up on some pillows). After any knee injury, you should see a Physiotherapist for an assessment and a full program of rehabilitation. The program will be prescribed according to your particular injury and symptoms and progressed as your symptoms decrease and your knee gets stronger.

Visit our website to learn more a month knee injury: www.kanataphysiotherapy.com/about-your-health/knee-problems-explained

#knee #injury #pain #health #kneepain #orthopedic
Be prepared. Know what to do in case of a knee injury. Kanata Orthopaedic Physiotherapy Clinic’s “Quick Tips” for treating any ligament injury… RICE! 1. Rest: Try to keep off the injured joint for the first few days, and only do gentle range of motion exercises. 2. Ice: Wrap the injured joint in a cold pack or ice pack. Never put ice directly on your skin; instead, use a damp towel on your skin, and put the ice directly on top of this. Anything works, including ice in a bag, or a package of frozen vegetables. You can ice as often as every 2 hours, but make sure each application does not last more than 15 minutes. 3. Compression: You can gently wrap the injured joint with an elastic “tensor” type bandage. A tape job applied by your physiotherapist, or a brace, may also help to decrease swelling. 4. Elevation: When you are not walking or standing, you should elevate your injured joint. Try to get it as close to heart level as possible (if it is a knee or ankle you can lie down and put the leg up on some pillows). After any knee injury, you should see a Physiotherapist for an assessment and a full program of rehabilitation. The program will be prescribed according to your particular injury and symptoms and progressed as your symptoms decrease and your knee gets stronger. Visit our website to learn more a month knee injury: www.kanataphysiotherapy.com/about-your-health/knee-problems-explained #knee  #injury  #pain  #health  #kneepain  #orthopedic 
Those three words...they drop from your mouth like a small child drops pennies into a fountain. "I love you" fills my heart with butterflies I haven't learned to deal with. Those words caress my body gently as I sleep at night. You say them so smoothly like you decided to take them make them completely new. I love you pulls me out of the darkness and into the sunlight, making me see everything beautiful. 
I love you.... Scares me. The past memories of I Love You are painful. I hide my face sometimes after you say it because I'm scared. Not of the words that you speak. Its the pain that might... Might follow. I love you will make me feel safe, it will make sure that I'm fed and keeping it down, it will make sure I haven't opened my skin to bleed the boutiques. This I Love You doesn't taught my dreams and wish I was gone. He wants me here, breathing in his essence and to create art work with meaning. Your 'I love you' is my world. But you, you are my universe -
 #gore #goreaesthetic #blood
 #ellimacs #horrorfan #ellimacsfan #horrorhub #specialfx #thehorrorhub #sfx #gore #halloweenmakeup #blood #crazymakeups #flower  #gore #softgore #pastelgore #blood #injury #bruises #cuts #sfx #goresfx #disgusting #pain #sad #alone #bloodaesthetic #goreaesthetic #grunge #darkgrunge #pastelgrunge #horror_sketches #myhorrorgram #thehorrorgaller
Those three words...they drop from your mouth like a small child drops pennies into a fountain. "I love you" fills my heart with butterflies I haven't learned to deal with. Those words caress my body gently as I sleep at night. You say them so smoothly like you decided to take them make them completely new. I love you pulls me out of the darkness and into the sunlight, making me see everything beautiful. I love you.... Scares me. The past memories of I Love You are painful. I hide my face sometimes after you say it because I'm scared. Not of the words that you speak. Its the pain that might... Might follow. I love you will make me feel safe, it will make sure that I'm fed and keeping it down, it will make sure I haven't opened my skin to bleed the boutiques. This I Love You doesn't taught my dreams and wish I was gone. He wants me here, breathing in his essence and to create art work with meaning. Your 'I love you' is my world. But you, you are my universe - #gore  #goreaesthetic  #blood  #ellimacs  #horrorfan  #ellimacsfan  #horrorhub  #specialfx  #thehorrorhub  #sfx  #gore  #halloweenmakeup  #blood  #crazymakeups  #flower  #gore  #softgore  #pastelgore  #blood  #injury  #bruises  #cuts  #sfx  #goresfx  #disgusting  #pain  #sad  #alone  #bloodaesthetic  #goreaesthetic  #grunge  #darkgrunge  #pastelgrunge  #horror_sketches  #myhorrorgram  #thehorrorgaller 
Update on champ and he's healing nice, this week will be the waiting week to see if the cuts to the bone and if he will be sound. #dressage#dressagehorse#champ#quarterhorse#injury#sound
Just went through my first full* #kickboxing session in almost 3 months... 🥊
Thumb felt pretty good, no pain! 😬👍
(*went to the heavybag instead of sparring)
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#mma #mixedmartialarts #martialarts #kickboxen #boxing #k1 #sweating #afterwork #fitness #sports #berlin #boxing #selfie #sports #exhausted #fight #fighting #fighter #gym #muaythai #gymlife #comeback #injury #grinding #comebackstronger #combatsports
I've been struggling with a rhomboid muscle spasm the past few weeks, and I've been unable to train my back because of this injury. so I decided to spend my rest day at kings island in replace of what should be my back day. #kingsisland #restday #injury #bounceback #comeback #comebackseason #backworkout
Benchpressing: You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the Fire'.#benchpress #benchpressing #powerlifter #powerlifting #crossfit #crossfitter #trainrun #triathlon #marathon #bodybuilder #bodybuilding #bodytransformation #injury #recovery #fit #fittest #fitness #fitnesmotivation #eatclean #protein #natural #trainhard #nopainnogain #gym #gym💪 #gymnastics #shredded #paleo
Benchpressing: You’ve got to block out all distractions when you train. Your focus has to be 100% into the rep. You’ve got to get into a zone. You know you’re in the zone when guys in the gym look you in the eye and then quickly turn away ’cause they see the Fire'.#benchpress  #benchpressing  #powerlifter  #powerlifting  #crossfit  #crossfitter  #trainrun  #triathlon  #marathon  #bodybuilder  #bodybuilding  #bodytransformation  #injury  #recovery  #fit  #fittest  #fitness  #fitnesmotivation  #eatclean  #protein  #natural  #trainhard  #nopainnogain  #gym  #gym 💪 #gymnastics  #shredded  #paleo 
#Repost @eurosport: "@djokernole has announced he will miss the @usopen and the rest of 2017 due to the elbow injury that forced him to withdraw from @wimbledon 😧🎾😢⠀
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#Eurosport #Tennis #Game #Set #Match #HomeOfTennis #Hard #Court #HardCourt #Court #Open #Tournament #Grand #Slam #GS #ATP #WTA #ATPWorldTour #Shot #Rally #Video #Highlights #NovakDjokovic #Djokovic #USOpen #Wimbledon #Injury #Sport #News"
Deaths and serious #injuries related to elevator use are still relatively rare, but still, the number of elevator incidents in Canada has steadily increased by a rate of about 14% a year. 🔹The Technical Standards and Safety Authority elevator mishap reports have revealed a number of recent gruesome and bizarre incidents. They paint a disturbing picture of #elevator use, and how it is often taken for granted on a daily basis.
Deaths and serious #injuries  related to elevator use are still relatively rare, but still, the number of elevator incidents in Canada has steadily increased by a rate of about 14% a year. 🔹The Technical Standards and Safety Authority elevator mishap reports have revealed a number of recent gruesome and bizarre incidents. They paint a disturbing picture of #elevator  use, and how it is often taken for granted on a daily basis.
30 min Vakum-Terapi hos Doktor Akupunktur kan varmt anbefales 😍 En behandling der styrker kredsløbet, reducerer skader, hjælper til hurtig restitution, optimering af ydeevne og giver bedre præstationer. Bum bum, det var lækkert 🙏🏽💪🏽 #vakum #crossfit #sport #restitution #healing #body #treatment #balsamforsjælen #injury #prevention #illdoitagain #readyformore #training #tomorrow #goals ☀️
Novak Djokovic anunció que no jugará en lo que queda del 2017 por su lesión en el codo y volverá al circuito en 2018. -
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#tennis #tenis #sports #deportes #atp #djokovic #nole #nolefam #novak #djoker #lesion #injury
Wrist positioning is key when squatting! 🔑 Why do wrists have to be straight? Remember, the bar is on your back, not in your hands. Your forearms and wrists should not be under that much stress. If you tend to see your wrists pictured on the left, try changing it up to the right position! @lu_coaching shows a perfect demonstration on how to not prevent future injuries. 💥
Wrist positioning is key when squatting! 🔑 Why do wrists have to be straight? Remember, the bar is on your back, not in your hands. Your forearms and wrists should not be under that much stress. If you tend to see your wrists pictured on the left, try changing it up to the right position! @lu_coaching shows a perfect demonstration on how to not prevent future injuries. 💥
I've been thrown off my game by life events, a neck/shoulder injury and more. I've been very mindful and studying daily, working on myself. I'm not sure if it counts as yoga but I'm not disappointed in myself. I will get back to physical asana as soon as I can... but for now? I'll work on things that I can (sadly, I can't downward dog. I can't even look over my right shoulder... or turn my neck to the right 🤕) things that bring me joy, every day. Like the place I am currently... I took this photo last night at sunset. 
#yoga #injury #workingonme #happysigh #beauty #love
I've been thrown off my game by life events, a neck/shoulder injury and more. I've been very mindful and studying daily, working on myself. I'm not sure if it counts as yoga but I'm not disappointed in myself. I will get back to physical asana as soon as I can... but for now? I'll work on things that I can (sadly, I can't downward dog. I can't even look over my right shoulder... or turn my neck to the right 🤕) things that bring me joy, every day. Like the place I am currently... I took this photo last night at sunset. #yoga  #injury  #workingonme  #happysigh  #beauty  #love 
Anterior pelvic tilt series.

One of the hardest muscles to actually get to in this series is the psoas, so take your time and be patient. The best way to release this muscle is to ideally see a therapist if not the other option would be to use a trigger point ball, you will also need a kettle bell to aid you with this process.
#athlete #dedication #exercise #education #football #injury #injuryprevention #gym #recovery #running  #training #prehab #rehab #sport #sportsrehab #sportsmassage #sportstherapy #sportsinjuries #physiotherapy #sportsrecovery #crossfit #soccer #health #posture #softtissuetherapy #muscle #muscles #awareness #triggerpointball #stretch
Anterior pelvic tilt series. One of the hardest muscles to actually get to in this series is the psoas, so take your time and be patient. The best way to release this muscle is to ideally see a therapist if not the other option would be to use a trigger point ball, you will also need a kettle bell to aid you with this process. #athlete  #dedication  #exercise  #education  #football  #injury  #injuryprevention  #gym  #recovery  #running  #training  #prehab  #rehab  #sport  #sportsrehab  #sportsmassage  #sportstherapy  #sportsinjuries  #physiotherapy  #sportsrecovery  #crossfit  #soccer  #health  #posture  #softtissuetherapy  #muscle  #muscles  #awareness  #triggerpointball  #stretch 
During the 2017 Eastern conference finals Celtics Isaiah Thomas injured his hip. But now he will not have to get surgery for his hip. @isaiahthomas #isaiahthomas #boston #celtics #hip #injury #surgery #easternconference #easternconferencefinals #nba #basketball #nbaplayer #mensbasketball #nationalbasketballassociation #gossip #blog #blogger #sports #sportsblog #sportsblogger #everythingsports