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A perfect mobiliser and active stretch for those who run, targeting the ankle, hips and thoracic spine (upper/mid back) all in one. Will help you to improve speed and power by way of enhancing torso rotation and hip drive. Is epic for those with tight glutes and hamstrings too! My form is not perfect as I find this one a real brain challenge as well as a physical one, but I am practicing! .
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#personaltrainer #runtraining #injuryprevention #runningtechnique #runnerscommunity #runmelbourne2017 #melbournemarathon #mobility #flexibility #power #runfast
A perfect mobiliser and active stretch for those who run, targeting the ankle, hips and thoracic spine (upper/mid back) all in one. Will help you to improve speed and power by way of enhancing torso rotation and hip drive. Is epic for those with tight glutes and hamstrings too! My form is not perfect as I find this one a real brain challenge as well as a physical one, but I am practicing! . . . #personaltrainer  #runtraining  #injuryprevention  #runningtechnique  #runnerscommunity  #runmelbourne2017  #melbournemarathon  #mobility  #flexibility  #power  #runfast 
TRANSFORMATION TIME...
This incredible lady has completely transformed her body shape while working with @simonalebiosu 
She came to the BB team following a recommendation to help rehab her hip problems that were stopping her from doing the things she loved (hiking and running). She now has a new body and a new lease on life and we are so proud of her! Swipe left to see more + see her testimonial below: “Thanks to Simon for his amazing support in getting me back to fitness. Having tried physiotherapy for more than 6 months but still being in pain I was recommended Beyond-Balance. I am so happy that I can now run again and have just spent two weeks hiking up mountains in Canada pain free. Plus I’m the fittest and strongest I’ve ever been.”
TRANSFORMATION TIME... This incredible lady has completely transformed her body shape while working with @simonalebiosu She came to the BB team following a recommendation to help rehab her hip problems that were stopping her from doing the things she loved (hiking and running). She now has a new body and a new lease on life and we are so proud of her! Swipe left to see more + see her testimonial below: “Thanks to Simon for his amazing support in getting me back to fitness. Having tried physiotherapy for more than 6 months but still being in pain I was recommended Beyond-Balance. I am so happy that I can now run again and have just spent two weeks hiking up mountains in Canada pain free. Plus I’m the fittest and strongest I’ve ever been.”
📹 Exercise #3: Feet in straps on the Reformer. This exercise is great for lengthening and strengthening tight and/or weak hamstrings and calves. It is also beneficial for improving pelvic control and hip dissociation, whilst improving flexibility and decreasing sciatic nerve irritation that can make your tissue more prone to injury. Your calves can also easily be stretched and strengthened using the foot-bar of the Reformer.
📹 Exercise #3 : Feet in straps on the Reformer. This exercise is great for lengthening and strengthening tight and/or weak hamstrings and calves. It is also beneficial for improving pelvic control and hip dissociation, whilst improving flexibility and decreasing sciatic nerve irritation that can make your tissue more prone to injury. Your calves can also easily be stretched and strengthened using the foot-bar of the Reformer.
I used to fly to LA. No money, just dreams bigger my reality. Dance was an obsession, a deep desire to better myself. In rooms filled with dancers who constantly smashed, I was a quiet kid taking notes after class and cataloging every piece of feedback from teachers so I could remember how to get better. I couldn't fathom teaching in these spaces or even public speaking to an audience bigger than one. Uncomfortably shy, yet still I just kept showing up. Naively, I believed I could will myself into a better life. I was right. 
This video documents my third season teaching @drscholarshipprogram. Here, in the same rooms where I crashed and burned and got back up again, I teach. I share this because I didn't come out the gate strong; I just didn't know how to give up. 
If you are reading this in France or Amsterdam, Atlanta, or Oklahoma and have a dream to be here, let my life be a living testament that it is possible. Your greatest dreams are ALL possible, and, if I can do it, you can, too. I believe in you.

Applications for the @drdancestudio's @drscholarshipprogram are online at www.debbiereynoldsdancestudio.com. "I've been absolutely terrified every moment of my life - and I've never let it keep me from doing a single thing I wanted to do." - @georgiaokkeeffe 
@yogafordancers #yogafordancers #debbiereynoldsdancestudio #debbiereynoldsscholarshipprogram #injuryprevention #rehabilitation #dancerlongevity #careerlongevity #yoga #meditation #ibelieveinyou #dreamsdocometrue

DR scholarship director: @erinmarino 
Videography: @qburdette 
Studio: @drdancestudio
I used to fly to LA. No money, just dreams bigger my reality. Dance was an obsession, a deep desire to better myself. In rooms filled with dancers who constantly smashed, I was a quiet kid taking notes after class and cataloging every piece of feedback from teachers so I could remember how to get better. I couldn't fathom teaching in these spaces or even public speaking to an audience bigger than one. Uncomfortably shy, yet still I just kept showing up. Naively, I believed I could will myself into a better life. I was right. This video documents my third season teaching @drscholarshipprogram. Here, in the same rooms where I crashed and burned and got back up again, I teach. I share this because I didn't come out the gate strong; I just didn't know how to give up. If you are reading this in France or Amsterdam, Atlanta, or Oklahoma and have a dream to be here, let my life be a living testament that it is possible. Your greatest dreams are ALL possible, and, if I can do it, you can, too. I believe in you. Applications for the @drdancestudio's @drscholarshipprogram are online at www.debbiereynoldsdancestudio.com. "I've been absolutely terrified every moment of my life - and I've never let it keep me from doing a single thing I wanted to do." - @georgiaokkeeffe @yogafordancers #yogafordancers  #debbiereynoldsdancestudio  #debbiereynoldsscholarshipprogram  #injuryprevention  #rehabilitation  #dancerlongevity  #careerlongevity  #yoga  #meditation  #ibelieveinyou  #dreamsdocometrue  DR scholarship director: @erinmarino Videography: @qburdette Studio: @drdancestudio
#ZUUInTwo 
30seconds bear crawl, 30seconds frogs x2

This is the PERFECT way of getting someone to exercise who is scared, unfit or unstable on their feet. 
#ZUU has an entry level for everyone 
If you can share this with just one other person then number will just keep on growing.... imagine what would happen if you shared it with five other people and they shared it with their friends...?? 50million people is the goal, I believe we will reach this @nathanhelberg 🙏🏻🙏🏻🙏🏻 #ZUU #frogs #bears #2minutes 
#mobiliy #injuryprevention #LowImpact #anyonecandoit #morning
#ZUUInTwo  30seconds bear crawl, 30seconds frogs x2 This is the PERFECT way of getting someone to exercise who is scared, unfit or unstable on their feet. #ZUU  has an entry level for everyone If you can share this with just one other person then number will just keep on growing.... imagine what would happen if you shared it with five other people and they shared it with their friends...?? 50million people is the goal, I believe we will reach this @nathanhelberg 🙏🏻🙏🏻🙏🏻 #ZUU  #frogs  #bears  #2minutes  #mobiliy  #injuryprevention  #LowImpact  #anyonecandoit  #morning 
"Love Your Lifestyle" with HayleyPT
Personal Training, Home Workouts, Beach Sessions, Meal Plans and Nutrition.
Here's a few exercises to activate your glutes and warm up those quads and hamstrings prior to a run or leg workout. It's important to ensure you are activating the muscles you want to train in order for them to see changes from your training. These exercises will not only be useful as part as a dynamic warm up and prevent injury in a more intense session, but can also be used for anyone at home who's watching tv or bored and wants to shape up your legs and butt.  Let's face it...who doesn't want that?! 😉👌 enjoy!
www.hayleypt.fitness
#hayleypersonaltrainer #homeworkouts #exercise #training #warmup #legday #glutes #hamstrings #quads #butt #injuryprevention #lean #bodysculpting #bodyweightworkout #bodybeautiful #fit #Instafit #fitfam #girlswholift #womenshealth #lifestyle #goals #body #beautiful #motivation #diet #mealplans #PT #workout #gym
"Love Your Lifestyle" with HayleyPT Personal Training, Home Workouts, Beach Sessions, Meal Plans and Nutrition. Here's a few exercises to activate your glutes and warm up those quads and hamstrings prior to a run or leg workout. It's important to ensure you are activating the muscles you want to train in order for them to see changes from your training. These exercises will not only be useful as part as a dynamic warm up and prevent injury in a more intense session, but can also be used for anyone at home who's watching tv or bored and wants to shape up your legs and butt. Let's face it...who doesn't want that?! 😉👌 enjoy! www.hayleypt.fitness #hayleypersonaltrainer  #homeworkouts  #exercise  #training  #warmup  #legday  #glutes  #hamstrings  #quads  #butt  #injuryprevention  #lean  #bodysculpting  #bodyweightworkout  #bodybeautiful  #fit  #Instafit  #fitfam  #girlswholift  #womenshealth  #lifestyle  #goals  #body  #beautiful  #motivation  #diet  #mealplans  #PT  #workout  #gym 
There's a difference between simply doing the exercises and doing Pilates. Pilates requires mindfulness; an attention to the body and a noticing of its nuances and idiosyncrasies. This self awareness helps one distinguish the contrast between where one is and where one can be (progress). Once this is identified one can begin to self correct, experiment and challenge the body because there is a knowingness of the mind and a trust between the mind and body.
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#selfaware #mindfulpractice #mindfulpilates #movementality #movementheals #movementeducation #studiopilates #rehabpilates #pilatesprehab #clinicalpilates #richmondphysio #healthyspine #moveyourspine #pelvicpower #inhaleexhale #injuryprevention #pilatesinspo #pilatesinstructor #pilatesforeverybody #pilatesrichmond #melbournepilates #richmond3121
There's a difference between simply doing the exercises and doing Pilates. Pilates requires mindfulness; an attention to the body and a noticing of its nuances and idiosyncrasies. This self awareness helps one distinguish the contrast between where one is and where one can be (progress). Once this is identified one can begin to self correct, experiment and challenge the body because there is a knowingness of the mind and a trust between the mind and body. . . . #selfaware  #mindfulpractice  #mindfulpilates  #movementality  #movementheals  #movementeducation  #studiopilates  #rehabpilates  #pilatesprehab  #clinicalpilates  #richmondphysio  #healthyspine  #moveyourspine  #pelvicpower  #inhaleexhale  #injuryprevention  #pilatesinspo  #pilatesinstructor  #pilatesforeverybody  #pilatesrichmond  #melbournepilates  #richmond3121 
In my opinion when people can't find a solution to a problem they will dive deeper into the system. They will search in the same parameters to find a solution never looking outside the conventional system for a solution. These people then believe if they us more detail and technical wording they will fix the problem. What I have found with most problems is that the solution is less complicated than they think. The Wave Method simplifies traditional teachings and explains the fundamental approach to how and why the throwing motion works in its most efficient state. It's easy to understand the concept but hard to implement the new motion when the body and mind have been programmed to think and move in a specific pattern with set parameters. The only way we will solve the arm injury epidemic is if we start implementing new strategies. To do the same thing over and over expecting a different result is the definition of insanity. Therefore we are insane to believe that what is being taught today will solve the arm injury epidemic. I believe I found the solution and it is The Wave Method. #baseball #injuryprevention #instagood #love #live #life #lifelesson #baseballmom #baseballtraining #mlb #mlbtonight #awesome #change #coaching #cool #nextlevel #new #yes #athletes #awesome
In my opinion when people can't find a solution to a problem they will dive deeper into the system. They will search in the same parameters to find a solution never looking outside the conventional system for a solution. These people then believe if they us more detail and technical wording they will fix the problem. What I have found with most problems is that the solution is less complicated than they think. The Wave Method simplifies traditional teachings and explains the fundamental approach to how and why the throwing motion works in its most efficient state. It's easy to understand the concept but hard to implement the new motion when the body and mind have been programmed to think and move in a specific pattern with set parameters. The only way we will solve the arm injury epidemic is if we start implementing new strategies. To do the same thing over and over expecting a different result is the definition of insanity. Therefore we are insane to believe that what is being taught today will solve the arm injury epidemic. I believe I found the solution and it is The Wave Method. #baseball  #injuryprevention  #instagood  #love  #live  #life  #lifelesson  #baseballmom  #baseballtraining  #mlb  #mlbtonight  #awesome  #change  #coaching  #cool  #nextlevel  #new  #yes  #athletes  #awesome 
*BE BRAVE* There's a whole level of dedication, commitment, determination and willpower to fight your way from a position of vulnerability to strength! Irrelevant or whether it's physical change, lifestyle change, injury, illness or relationships. Be proud of your story and be proud of your strength to keep going!  But most of all keep being brave!! Some days may be one foot in front of the other but you can do this!  You've got this! x
*BE BRAVE* There's a whole level of dedication, commitment, determination and willpower to fight your way from a position of vulnerability to strength! Irrelevant or whether it's physical change, lifestyle change, injury, illness or relationships. Be proud of your story and be proud of your strength to keep going! But most of all keep being brave!! Some days may be one foot in front of the other but you can do this! You've got this! x
Welcome to day 1 recovery. 
We're giving away a complete GURILLA TROOP Roller Set which includes 4 of the toughest, most versatile rollers on the market!!
1. Follow us.
2. Post a personal prehab or recovery pic/vid.
3. Tag @gurillabn.

We will repost the winning pic or video this Sat at #surfcup2017 .
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#gurillabn #veteranowned #localbrand #madeintheusa #RLTW #sdfitness #myofascialrelease #injuryprevention #recoverlikeapro #gains #triggerpoint #muscletherapy  #musclerelease #triathlete #runner #triathlon #training #madeinamerica  #starttofinish #fitness #aeisthetics #fifa #soccer #futbol #rugby #futsal #baller
Welcome to day 1 recovery. We're giving away a complete GURILLA TROOP Roller Set which includes 4 of the toughest, most versatile rollers on the market!! 1. Follow us. 2. Post a personal prehab or recovery pic/vid. 3. Tag @gurillabn. We will repost the winning pic or video this Sat at #surfcup2017  . . . #gurillabn  #veteranowned  #localbrand  #madeintheusa  #RLTW  #sdfitness  #myofascialrelease  #injuryprevention  #recoverlikeapro  #gains  #triggerpoint  #muscletherapy  #musclerelease  #triathlete  #runner  #triathlon  #training  #madeinamerica  #starttofinish  #fitness  #aeisthetics  #fifa  #soccer  #futbol  #rugby  #futsal  #baller 
Try this little core routine  for 2-4 sets...working on upper & lower rectus abdominus muscles, as well as the transverse abdominus and obliques 6️⃣
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@coreyrocchiccioli has come a long way with his core strength & stability, which has massively benefited his compound lifting, balance work, COD & Agility, and conditioning.
The CORE is called the core for a reason, it's vital for optimising performance and reducing your risk of injury.
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The importance of torso rotation exercises for cricketers are to add power to rotation movements such as bowling and batting 🏏
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"Together we build success..."
#highperformance #athlete #athletictraining #athleticdevelopment #performance #development #cricket #offseason #preseason #training #1on1 #strength #power #speed #acceleration #changeofdirection #agility #conditioning #mobility #functional #fitness #core #coreworkout #sportscience #strengthandconditioning #injuryprevention #togetherwebuildsuccess #2Hfd
Try this little core routine for 2-4 sets...working on upper & lower rectus abdominus muscles, as well as the transverse abdominus and obliques 6️⃣ • @coreyrocchiccioli has come a long way with his core strength & stability, which has massively benefited his compound lifting, balance work, COD & Agility, and conditioning. The CORE is called the core for a reason, it's vital for optimising performance and reducing your risk of injury. • The importance of torso rotation exercises for cricketers are to add power to rotation movements such as bowling and batting 🏏 • "Together we build success..." #highperformance  #athlete  #athletictraining  #athleticdevelopment  #performance  #development  #cricket  #offseason  #preseason  #training  #1on1  #strength  #power  #speed  #acceleration  #changeofdirection  #agility  #conditioning  #mobility  #functional  #fitness  #core  #coreworkout  #sportscience  #strengthandconditioning  #injuryprevention  #togetherwebuildsuccess  #2Hfd 
The medial/inner hamstring can be the cause of medial knee pain or pain into the sitbone (bottom of the glutes) The Hamstrings can become lengthened and taut due to overactive quads causing the hamstrings to destabilise. 💥You need to release/roller & strengthen this area not only stretch it💥💪 To learn more, give us a call: 04 441 9687

#strength #stability #flexibility #sportsmassage #sportstherapy #physiotherapy #osteopathy #musclerecovery #injurytreatment #injuryprevention #tptherapy #triggerpoint #rolling #stretching #strength&conditioning #fitness #painrelief #sports #hamstrings
The medial/inner hamstring can be the cause of medial knee pain or pain into the sitbone (bottom of the glutes) The Hamstrings can become lengthened and taut due to overactive quads causing the hamstrings to destabilise. 💥You need to release/roller & strengthen this area not only stretch it💥💪 To learn more, give us a call: 04 441 9687 #strength  #stability  #flexibility  #sportsmassage  #sportstherapy  #physiotherapy  #osteopathy  #musclerecovery  #injurytreatment  #injuryprevention  #tptherapy  #triggerpoint  #rolling  #stretching  #strength &conditioning #fitness  #painrelief  #sports  #hamstrings 
❌Heres 2 great burn out exercises for your chest/tricep day❌
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❗CHEST- PECK DECK FLYS: Focus on high reps (15-20) and SQUEEZING. .
TRICEP- CABLE PUSHDOWNS: Try a regular grip & reverse grip. This will work specific heads of your triceps. Focus on keeping elbows locked, control & SQUEEZING❗
❌Heres 2 great burn out exercises for your chest/tricep day❌ . ❗CHEST- PECK DECK FLYS: Focus on high reps (15-20) and SQUEEZING. . TRICEP- CABLE PUSHDOWNS: Try a regular grip & reverse grip. This will work specific heads of your triceps. Focus on keeping elbows locked, control & SQUEEZING❗
The medial/inner hamstring can be the cause of medial knee pain or pain into the sitbone (bottom of the glutes) The Hamstrings can become lengthened and taut due to overactive quads causing the hamstrings to destabilise. 💥You need to release/roller & strengthen this area not only stretch it💥💪 To learn more, give us a call: 04 441 9687

#strength #stability #flexibility #sportsmassage #sportstherapy #musclerecovery #injurytreatment #injuryprevention #tptherapy #triggerpoint #rolling #stretching #strength&conditioning #fitness #painrelief #sports #hamstrings @reissadams_sportstherapy
The medial/inner hamstring can be the cause of medial knee pain or pain into the sitbone (bottom of the glutes) The Hamstrings can become lengthened and taut due to overactive quads causing the hamstrings to destabilise. 💥You need to release/roller & strengthen this area not only stretch it💥💪 To learn more, give us a call: 04 441 9687 #strength  #stability  #flexibility  #sportsmassage  #sportstherapy  #musclerecovery  #injurytreatment  #injuryprevention  #tptherapy  #triggerpoint  #rolling  #stretching  #strength &conditioning #fitness  #painrelief  #sports  #hamstrings  @reissadams_sportstherapy
Avaliação termográfica é dos um recursos utilizados pelo fisioterapeuta esportivo que nos auxilia na prevenção de lesões e acompanhamento no tratamento dos atletas, pois identificamos precocemente áreas de maiores sobrecargas e assimetrias térmicas que podem evidenciar lesões. Com estes dados complementares conseguimos intervir e tratar precocemente. 🇧🇷🇧🇷🏑🏑#injury,#sportsphysio,#fisioterapiadeportiva,#fisioterapiaesportiva,#flir,#termografia,#thermography,#fisioterapia,#injuryprevention,#timebrasil,#myjob,#instafisio,#sport,#physicaltherapy,#esporte,#hockey,#hockeylife,#hockeygirls,#fieldhockey,#fisioterapista,#sonafe,#hoqueisobregrama,#injuryprevention,#physio
Avaliação termográfica é dos um recursos utilizados pelo fisioterapeuta esportivo que nos auxilia na prevenção de lesões e acompanhamento no tratamento dos atletas, pois identificamos precocemente áreas de maiores sobrecargas e assimetrias térmicas que podem evidenciar lesões. Com estes dados complementares conseguimos intervir e tratar precocemente. 🇧🇷🇧🇷🏑🏑#injury ,#sportsphysio ,#fisioterapiadeportiva ,#fisioterapiaesportiva ,#flir ,#termografia ,#thermography ,#fisioterapia ,#injuryprevention ,#timebrasil ,#myjob ,#instafisio ,#sport ,#physicaltherapy ,#esporte ,#hockey ,#hockeylife ,#hockeygirls ,#fieldhockey ,#fisioterapista ,#sonafe ,#hoqueisobregrama ,#injuryprevention ,#physio 
Our Principal Consultant, Dr Sherrilyn Mills with former Fremantle Football Club Captain, @mav_29 at Crown's product launch of EMMAH - evaluation and management of manual handling @crownresorts @healthforce_group #crowntowers #productlaunch #EMMAH #manualhandling #workplacehealthandsafety #injuryprevention #preventioniskey #matthewpavlich #starstruck #fremantlefootballclub #worksafe
'Cradle the baby' dynamic hip opener to keep you ready to run faster + pain free! Good one to add in at the end of the day. #runrx #runatx #run #hipstrength #running #runningtips #runpainfree #itband #shinsplints #plantarfasciitis #kneepain #bvmcrossfit #injuryprevention #runningtips #runningcoach #fixyourform #gaitanalysis #marathontraining #crossfit #trailrunning #triathlontraining #runhappy #mobility #stretch
#Repost @safekidsindo (@get_repost)
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Siapa sih yang gak mau masuk berita?
Tapi gak mau kan masuk berita dg berita seperti ini?

Apa yang anda lakukan saat anak anda: - mimisan
- tergores
- terjatuh
- berdarah
- benjol
- tersedak
- terbakar
- tidak bernafas

Belajar first aid yuk, supaya gak cuma panik, melongo, menangis dan menyesal.

Bergabung dg first aid workshop kolaborasi SKI dengan @rimbabaca hari Minggu 30 Juli 2017.

Demi anak-anak kita.

Kontak @rimbabaca atau komen di bawah

#safekidsindonesia #safekidsindo #safekids #injuryprevention #onehomeonefirstaider
#Repost  @safekidsindo (@get_repost) ・・・ Siapa sih yang gak mau masuk berita? Tapi gak mau kan masuk berita dg berita seperti ini? Apa yang anda lakukan saat anak anda: - mimisan - tergores - terjatuh - berdarah - benjol - tersedak - terbakar - tidak bernafas Belajar first aid yuk, supaya gak cuma panik, melongo, menangis dan menyesal. Bergabung dg first aid workshop kolaborasi SKI dengan @rimbabaca hari Minggu 30 Juli 2017. Demi anak-anak kita. Kontak @rimbabaca atau komen di bawah #safekidsindonesia  #safekidsindo  #safekids  #injuryprevention  #onehomeonefirstaider 
Leongatha football club  completing some off field in season training with us to help manage their players recovery, fitness and injuries as the build toward the end of the regular season and finals. -
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#afl #sportsperformance #highperformance #elite #enivornment #professional #strength #power #wattbike #testing #recovery #rehab #alterg #afl #afltraining #essperformance #injuryprevention #sportscience #preperation #melbourne #gippsland
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Had An Amazing Time Getting My Run Analyzed By The Guys at @precision_in_movement ! 
Not Only Can They Slow Down Your Run to Verify The Slightest Movement Faults, But They Can Provide Real Numerical Measurements Of Your Strength and Form. 
On Top of That They Hook You Up With a Custom, Individual Exercise Program!
As a Physical Therapist and As a Runner I Believe This Is The Way of the Future.
Whether You're Dealing With a Nagging Injury or Are Just Trying to Reach That Next Level, This Is a Great Place to Go!
S/o to the Homie @willisread_ for Taking Me Out There and to @jonathanindy For the Dope Video (Even Though It Cut Out the End!)
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#PhysicalTherapy #PT #Movement #Prehab
• Had An Amazing Time Getting My Run Analyzed By The Guys at @precision_in_movement ! Not Only Can They Slow Down Your Run to Verify The Slightest Movement Faults, But They Can Provide Real Numerical Measurements Of Your Strength and Form. On Top of That They Hook You Up With a Custom, Individual Exercise Program! As a Physical Therapist and As a Runner I Believe This Is The Way of the Future. Whether You're Dealing With a Nagging Injury or Are Just Trying to Reach That Next Level, This Is a Great Place to Go! S/o to the Homie @willisread_ for Taking Me Out There and to @jonathanindy For the Dope Video (Even Though It Cut Out the End!) • • • #PhysicalTherapy  #PT  #Movement  #Prehab 
This week topic is the Pelvic Floor !!! With our very own Exercise Physiologist Harmonee Dove speaks out about the dreading topic and offers some solutions . Are you a Mum with this problem? Or are  just an everyday person not sure how to control the pelvic floor ? Then this video is for you !!! .
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#exercisephysiologist #functionaltraining #generalwellnesscentre #pelvicfloor #injuryprevention #paincycle #feelbetter #wecanhelp #GWC #generalwellnesscentre
#physicalfitness Monday. Ladder training in the park. Old football favorites. @riponcollegeredhawks @footdoctor_mata 💪👞 #footwork
#physicalfitness  Monday. Ladder training in the park. Old football favorites. @riponcollegeredhawks @footdoctor_mata 💪👞 #footwork 
Know the feeling?  Then you are the perfect candidate for my Hill Clinic!  3 classes, starting next week!  Wednesday's August 2/9/16 at 7pm at Mt Tabor Park.  Learn how to overcome your fear of hill running, or become more efficient at running hills so that you can PR your next race.  Contact me for details on price and registration!  #hillrunning #runningclinic #runningworkshop #runningcoach #runpdx #2017 #goals #pr #race #run #train #movewell #injuryprevention #efficiency #technique #breathing #tabor #portlandtrainer #portlandrunningcoach
Know the feeling? Then you are the perfect candidate for my Hill Clinic! 3 classes, starting next week! Wednesday's August 2/9/16 at 7pm at Mt Tabor Park. Learn how to overcome your fear of hill running, or become more efficient at running hills so that you can PR your next race. Contact me for details on price and registration! #hillrunning  #runningclinic  #runningworkshop  #runningcoach  #runpdx  #2017  #goals  #pr  #race  #run  #train  #movewell  #injuryprevention  #efficiency  #technique  #breathing  #tabor  #portlandtrainer  #portlandrunningcoach 
Plyometrics: Exercises that produce maximum force in the shortest possible time. The muscle is loaded with lengthening action, followed immediately by a shortening action. 
Standing load and explode: Load your body into a power position (hip hinge) to drive force into the ground so you can explode in the opposite direction. 
Pogo hops: quicker ground contact time to develop your fast twitch muscle fibers. Helps the athlete to become more explosive by creating less ground contact time. 
Box Jumps: From power position drive into ground to explode up onto box. Making sure to land on top of box in same initial power position, focusing on stability on top of box. 
Depth drop: Standing on a plyo box, step off the box with one foot, then the other. Land softly with both feet on the ground with your knees and hips bent into power position. This helps muscles learn how to absorb the force of a landing and stabilize your joints. 
Depth Drop vertical jump: Standing on a plyo box step off one foot the other. When both feet hit the ground immediately explode into a vertical jump. When you land on the ground, your muscles absorb the force and turn it into elastic energy. Varying the time on ground after stepping off can change the effect from vertical power to quicker ground contact.
Plyometrics: Exercises that produce maximum force in the shortest possible time. The muscle is loaded with lengthening action, followed immediately by a shortening action. Standing load and explode: Load your body into a power position (hip hinge) to drive force into the ground so you can explode in the opposite direction. Pogo hops: quicker ground contact time to develop your fast twitch muscle fibers. Helps the athlete to become more explosive by creating less ground contact time. Box Jumps: From power position drive into ground to explode up onto box. Making sure to land on top of box in same initial power position, focusing on stability on top of box. Depth drop: Standing on a plyo box, step off the box with one foot, then the other. Land softly with both feet on the ground with your knees and hips bent into power position. This helps muscles learn how to absorb the force of a landing and stabilize your joints. Depth Drop vertical jump: Standing on a plyo box step off one foot the other. When both feet hit the ground immediately explode into a vertical jump. When you land on the ground, your muscles absorb the force and turn it into elastic energy. Varying the time on ground after stepping off can change the effect from vertical power to quicker ground contact.
😂😂😂😂😂😂😂 Please tell me I am not the only one who thinks it is like the best rap battle ever reading the comments section 😂😂😂😂😂😂😂😂 #Toronto #physiotherapy #physiotherapist #rehab #prehab #yoga #pilates #osteopathy #acupuncture #gym #fitness #booty #conditioning #anatomy #anatomytrains #crossfit #movement #mobility #stability #functionalmovement #chiropractic #the6ix  #health #wellness #injuryprevention #massage #medicine #mobophysio #knee
😂😂😂😂😂😂😂 Please tell me I am not the only one who thinks it is like the best rap battle ever reading the comments section 😂😂😂😂😂😂😂😂 #Toronto  #physiotherapy  #physiotherapist  #rehab  #prehab  #yoga  #pilates  #osteopathy  #acupuncture  #gym  #fitness  #booty  #conditioning  #anatomy  #anatomytrains  #crossfit  #movement  #mobility  #stability  #functionalmovement  #chiropractic  #the6ix  #health  #wellness  #injuryprevention  #massage  #medicine  #mobophysio  #knee 
Today we had the pleasure of being at @irwindalecrossfit taking care of some awesome clients! Always a pleasure to be in the #turtlehood. Thank you for having us!

Looking for a massage therapist for your gym? Contact us today to get your fix! 
#definitionsportsmassage #getyourfix #crossfit #irwindalecrossfit #athletes #rehabilitation #injuryprevention #keeppushing #partnership #gym #fit #losangeles #muscle #definition #healthylifestyle #weloveourclients #booktoday #gains
Today we had the pleasure of being at @irwindalecrossfit taking care of some awesome clients! Always a pleasure to be in the #turtlehood . Thank you for having us! Looking for a massage therapist for your gym? Contact us today to get your fix! #definitionsportsmassage  #getyourfix  #crossfit  #irwindalecrossfit  #athletes  #rehabilitation  #injuryprevention  #keeppushing  #partnership  #gym  #fit  #losangeles  #muscle  #definition  #healthylifestyle  #weloveourclients  #booktoday  #gains 
@Regrann from @chirostrength - 💥Your Stretching May be Making Your Back Pain Worse💥
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A common complaint in back pain patients is tight hamstrings. While releasing this tension is not the only key to resolving your back pain, learning to stretch them properly will remove a major aggravating factor to that back pain; stretching with a flexed spine.
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When stretching, maintain a neutral pelvis and spine. The likely injury mechanism to your back pain in the first place was excessive movement of the spine compared to the hips. Here are a few ways to make sure this doesn't occur with your stretching.
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🔑 Lay on your back with a strap around the foot. Keep the bottom leg straight with the ankle dorsiflexed in a neutral position. Pull the leg back until moderate tension is felt in the posterior chain. It'll likely be behind the knee or in the calf. Perform 10 "gas pedals" before relaxing and pulling the leg up further. Perform 2 minutes
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🔑 To get more of the hamstrings, perform the same way as the mentioned previously with the down leg bent.
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🔑 A standing loaded stretch is great for mobility, but it's even better for coordination and learning how to keep the spine rigid against some resistance. With a broomstick across your back (used for feedback to see if you're rounding your back into the dowel), start in a staggered stance with most of your weight on the front foot. Keeping the chest up, hinge back and load up the posterior chain as you lean forward. The entire time 95% of the weight should remain on the front foot.
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The duration of these stretches will depend on each person, but the form will be the same. Never stretch into pain if that pain is not in the tissues you're intending to stretch.
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#chirostrength #backpain #recovery #injuryprevention #movewell #moveoften
@Regrann from @chirostrength - 💥Your Stretching May be Making Your Back Pain Worse💥 . A common complaint in back pain patients is tight hamstrings. While releasing this tension is not the only key to resolving your back pain, learning to stretch them properly will remove a major aggravating factor to that back pain; stretching with a flexed spine. . When stretching, maintain a neutral pelvis and spine. The likely injury mechanism to your back pain in the first place was excessive movement of the spine compared to the hips. Here are a few ways to make sure this doesn't occur with your stretching. . 🔑 Lay on your back with a strap around the foot. Keep the bottom leg straight with the ankle dorsiflexed in a neutral position. Pull the leg back until moderate tension is felt in the posterior chain. It'll likely be behind the knee or in the calf. Perform 10 "gas pedals" before relaxing and pulling the leg up further. Perform 2 minutes . 🔑 To get more of the hamstrings, perform the same way as the mentioned previously with the down leg bent. . 🔑 A standing loaded stretch is great for mobility, but it's even better for coordination and learning how to keep the spine rigid against some resistance. With a broomstick across your back (used for feedback to see if you're rounding your back into the dowel), start in a staggered stance with most of your weight on the front foot. Keeping the chest up, hinge back and load up the posterior chain as you lean forward. The entire time 95% of the weight should remain on the front foot. . The duration of these stretches will depend on each person, but the form will be the same. Never stretch into pain if that pain is not in the tissues you're intending to stretch. . . . . . #chirostrength  #backpain  #recovery  #injuryprevention  #movewell  #moveoften 
🔥🔥 It usually not exactly the patients choice what kind of graft they get entirely but the following post is to simplify the pros and cons of the patellar and the hamstrings graft respectively: The following is a summary of a Mike Reinold blog https://mikereinold.com/what-is-the-best-graft-choice-for-acl-reconstruction/ and a conglomerate of studies on ACL graft😄 🔥BONE PATELLA TENDON BONE ✅Stronger fixation by 6-8 weeks post
✅ This prevents excessive laxity you may get with other grafts
✅Lower re-tear rates
✅ Lower risk of revision ❎increase in post surgical knee pain
❎anterior knee pain can be chronic
❎ Sometimes harder to get extension range back

HAMSTRING TENDON AUTOGRAFT ✅Can hurt less ✅❎May get back to normal faster (or may not - depends on the rehab professional because.....
❎ Healing capacity is worse than the patella tendon graft
❎increased risk of infection
❎slow healing potential may lead to graft failure
❎higher re tear rates
❎hamstrings prevent anterior translation of the tibia , especially when considering women land in quad dominant position, hams are even more important so why take them out?

ALLOGRAFT
❎High revision rates
❎ Potential graft rejection
❎ not good for active, younger population ❎ takes longer to incorporate itself
😂 Who invented this 💩💩💩 QUAD TENDON AUTOGRAFT
✅ Underutilized
✅May be better outcome compared to others
✅Stronger tendon than patellar
✅May have similar pain levels to hammy graft
👍 This seems like it could be a winner 💥Anyways, that was a brief summary. Tag a friend who had a an awesome experience with ACL repair and then tag someone who had a 💩 repair. Then let them read why!

#Toronto #physiotherapy #physiotherapist #rehab #prehab #yoga #pilates #osteopathy #acupuncture #gym #fitness #booty #conditioning #anatomy #anatomytrains #crossfit #movement #mobility #stability #functionalmovement #chiropractic #the6ix  #health #wellness #injuryprevention #massage #medicine #mobophysio #knee
🔥🔥 It usually not exactly the patients choice what kind of graft they get entirely but the following post is to simplify the pros and cons of the patellar and the hamstrings graft respectively: The following is a summary of a Mike Reinold blog https://mikereinold.com/what-is-the-best-graft-choice-for-acl-reconstruction/ and a conglomerate of studies on ACL graft😄 🔥BONE PATELLA TENDON BONE ✅Stronger fixation by 6-8 weeks post ✅ This prevents excessive laxity you may get with other grafts ✅Lower re-tear rates ✅ Lower risk of revision ❎increase in post surgical knee pain ❎anterior knee pain can be chronic ❎ Sometimes harder to get extension range back HAMSTRING TENDON AUTOGRAFT ✅Can hurt less ✅❎May get back to normal faster (or may not - depends on the rehab professional because..... ❎ Healing capacity is worse than the patella tendon graft ❎increased risk of infection ❎slow healing potential may lead to graft failure ❎higher re tear rates ❎hamstrings prevent anterior translation of the tibia , especially when considering women land in quad dominant position, hams are even more important so why take them out? ALLOGRAFT ❎High revision rates ❎ Potential graft rejection ❎ not good for active, younger population ❎ takes longer to incorporate itself 😂 Who invented this 💩💩💩 QUAD TENDON AUTOGRAFT ✅ Underutilized ✅May be better outcome compared to others ✅Stronger tendon than patellar ✅May have similar pain levels to hammy graft 👍 This seems like it could be a winner 💥Anyways, that was a brief summary. Tag a friend who had a an awesome experience with ACL repair and then tag someone who had a 💩 repair. Then let them read why! #Toronto  #physiotherapy  #physiotherapist  #rehab  #prehab  #yoga  #pilates  #osteopathy  #acupuncture  #gym  #fitness  #booty  #conditioning  #anatomy  #anatomytrains  #crossfit  #movement  #mobility  #stability  #functionalmovement  #chiropractic  #the6ix  #health  #wellness  #injuryprevention  #massage  #medicine  #mobophysio  #knee 
@Regrann from @chirostrength - 💥SMR of the Subscap💥
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The Subscapularis is a unique muscle in that it's the only one of the rotator cuff muscles that internally rotated the humerus. It's also a key player in preventing impingement by drawing the humerus downward when arm is overhead.
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When this muscle is tight and weak, there is a host of shoulder issues that can result, most of which result in anterior shoulder pain. Performing some self myofascial release on this muscle and working through some some stabilization drills after will help restore proper function to this vital muscle.
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A few keys to keep in mind when performing this release...
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🔑 Stay off neurological/vascular tissues. Don't work to high in the armpit, stay lower. We want to work the front part of the scapula so there is no need to be close to these structures.
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🔑 Find a tender point, then perform a variety of flexion, internal/external rotation, and abduction. .
🔑 Work for up to 2 minutes on each arm. Don't push your limits of pain with this, just expand your comfort zone.
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#smr #chirostrength #prehab #rehab #mobility #stability #injuryprevention #rotatorcuff
@Regrann from @chirostrength - 💥SMR of the Subscap💥 . The Subscapularis is a unique muscle in that it's the only one of the rotator cuff muscles that internally rotated the humerus. It's also a key player in preventing impingement by drawing the humerus downward when arm is overhead. . When this muscle is tight and weak, there is a host of shoulder issues that can result, most of which result in anterior shoulder pain. Performing some self myofascial release on this muscle and working through some some stabilization drills after will help restore proper function to this vital muscle. . A few keys to keep in mind when performing this release... . 🔑 Stay off neurological/vascular tissues. Don't work to high in the armpit, stay lower. We want to work the front part of the scapula so there is no need to be close to these structures. . 🔑 Find a tender point, then perform a variety of flexion, internal/external rotation, and abduction. . 🔑 Work for up to 2 minutes on each arm. Don't push your limits of pain with this, just expand your comfort zone. . . . . #smr  #chirostrength  #prehab  #rehab  #mobility  #stability  #injuryprevention  #rotatorcuff 
Click-Stick Baseball and Softball Swing Trainer. Combine a Light Speed Bat and a Heavy Power Bat with the timing mechanism for point of contact.

This allows you to train for:
✅ Bat Speed ✅ Power ✅ Timing ✅ Eye-Hand Coordination 
Our swing trainers give instant feedback on every swing that is Biomechanically correct or incorrect. 
There are no other trainers like it. Gain bat speed in 500-600 swings over 6 weeks.  Work out sheet included. Can be used alone or with foam/plastic mini or regular size balls for soft toss, tee work or BP. 
Excellent for warming up before and during a game.  We are about providing players with effective tools that work.  Proudly built in the USA 🇺🇸
Baseball Speed and Power Bat combo:
$179.99
Indicate size needed when ordering.
Direct Message to place order!
@_blburgess @_cwburgess 
@lotitoathlete #injuryprevention #baseball #trainer #trainers #power #strength #explosive #torq #rotation #eye #eyes #speed #handeyecoordination #timing #sweetspot #barrel #homerun #swingtraining #swingtrainer #injuryprevention #tampa #florida #nyc #usa #america #sports #baseball #mlbdraft #draft #softball #hdmh
Click-Stick Baseball and Softball Swing Trainer. Combine a Light Speed Bat and a Heavy Power Bat with the timing mechanism for point of contact. This allows you to train for: ✅ Bat Speed ✅ Power ✅ Timing ✅ Eye-Hand Coordination Our swing trainers give instant feedback on every swing that is Biomechanically correct or incorrect. There are no other trainers like it. Gain bat speed in 500-600 swings over 6 weeks. Work out sheet included. Can be used alone or with foam/plastic mini or regular size balls for soft toss, tee work or BP. Excellent for warming up before and during a game. We are about providing players with effective tools that work. Proudly built in the USA 🇺🇸 Baseball Speed and Power Bat combo: $179.99 Indicate size needed when ordering. Direct Message to place order! @_blburgess @_cwburgess @lotitoathlete #injuryprevention  #baseball  #trainer  #trainers  #power  #strength  #explosive  #torq  #rotation  #eye  #eyes  #speed  #handeyecoordination  #timing  #sweetspot  #barrel  #homerun  #swingtraining  #swingtrainer  #injuryprevention  #tampa  #florida  #nyc  #usa  #america  #sports  #baseball  #mlbdraft  #draft  #softball  #hdmh 
Back day, hooray! My favorite. 
Rows upon rows upon more rows. 
Different variations - tried out the hex bar row for the first time. Could be a new favorite. Also went with the Yates row. More upright with an underhand grip and targets more of the middle back and rotator cuff areas. Hitting those parts of the body is key for in season softball programming. 
#strength #power #speedandagility 
#besmart #inseasondoesntmeanstoptraining #injuryprevention #softballstrong #bretcontreras #cantstop #wontstop #betterthaniwasyesterday #NSCA #CSCS #dosomethingathletic #dislocatedfinger? #noproblem
Back day, hooray! My favorite. Rows upon rows upon more rows. Different variations - tried out the hex bar row for the first time. Could be a new favorite. Also went with the Yates row. More upright with an underhand grip and targets more of the middle back and rotator cuff areas. Hitting those parts of the body is key for in season softball programming. #strength  #power  #speedandagility  #besmart  #inseasondoesntmeanstoptraining  #injuryprevention  #softballstrong  #bretcontreras  #cantstop  #wontstop  #betterthaniwasyesterday  #NSCA  #CSCS  #dosomethingathletic  #dislocatedfinger ? #noproblem 
Illaria came to us for chronic back pain that she has suffered from for years and prevented her from doing what she loved most which was dancing. ⠀

She was previously told that she wouldn't be able to bend, lift things and to stop dancing completely by a surgeon . After working with Pei @powerlifting_physio to work with her initial mobility restrictions and then with our Exercise physiologist Tyrell @tmilo3 for strengthening. She is now confidently performing things she didn't think she would ever be able to do again. ⠀

Stay tuned for a video of her dancing! For the mean time enjoy a clip of her skipping :) ⠀
#physio #physiotherapy #rehab #rehabilitation #movement #deadlift #sydney #sydneyhealth #fitness #instasydney #deadlift #progress #functional #injuryprevention #anytimefitnessnorthstrathfield #plusfitness #fitnfastfivedock #fitnfastburwood #powerlifting #bodybuilding #strong #lift #skipping  #jumparound #anytimefitness #concord
Illaria came to us for chronic back pain that she has suffered from for years and prevented her from doing what she loved most which was dancing. ⠀ She was previously told that she wouldn't be able to bend, lift things and to stop dancing completely by a surgeon . After working with Pei @powerlifting_physio to work with her initial mobility restrictions and then with our Exercise physiologist Tyrell @tmilo3 for strengthening. She is now confidently performing things she didn't think she would ever be able to do again. ⠀ Stay tuned for a video of her dancing! For the mean time enjoy a clip of her skipping :) ⠀ #physio  #physiotherapy  #rehab  #rehabilitation  #movement  #deadlift  #sydney  #sydneyhealth  #fitness  #instasydney  #deadlift  #progress  #functional  #injuryprevention  #anytimefitnessnorthstrathfield  #plusfitness  #fitnfastfivedock  #fitnfastburwood  #powerlifting  #bodybuilding  #strong  #lift  #skipping  #jumparound  #anytimefitness  #concord 
Episode 203: CASE STUDY: Pain and "tightness" throughout Posterior Chain
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Patient arrives with the feeling of "tightness" throughout glutes and down the posterior leg, hamstring for 3 days. Patient states he has been stretching with no luck.
⠀ 
Patient has recently had an increase in load during squatting and lower extremity exercises (to include heavy back squats, jumping lunges and running).
⠀ 
After implementing eccentric and isometric loading of the glutes and hamstrings the patient showed reduced symptoms.
⠀ 
Utilizing light loading parameters and modified activity we can create some decreased pain.
⠀ 
Also with loaded eccentric movements, through mechanotransduction, and consistency we can create tissue adaptation and improve our tolerance to stretch and gain strength while doing so.
⠀ 
#TheMovementDr #ReThinkYourRehab #OutWorkEveryone @clinicalathlete #ClinicalAthlete @makoathletics
#whystretch #physicaltherapy #rehab #crossfit #injuryprevention #fitness #exercise #mobility #stability #strength #evidencebased #DPT #crossfit #weightlifting #mechanolife #changethroughstress #paindoesnotequaltissuedamage
Episode 203: CASE STUDY: Pain and "tightness" throughout Posterior Chain ⠀ Patient arrives with the feeling of "tightness" throughout glutes and down the posterior leg, hamstring for 3 days. Patient states he has been stretching with no luck. ⠀ Patient has recently had an increase in load during squatting and lower extremity exercises (to include heavy back squats, jumping lunges and running). ⠀ After implementing eccentric and isometric loading of the glutes and hamstrings the patient showed reduced symptoms. ⠀ Utilizing light loading parameters and modified activity we can create some decreased pain. ⠀ Also with loaded eccentric movements, through mechanotransduction, and consistency we can create tissue adaptation and improve our tolerance to stretch and gain strength while doing so. ⠀ #TheMovementDr  #ReThinkYourRehab  #OutWorkEveryone  @clinicalathlete #ClinicalAthlete  @makoathletics #whystretch  #physicaltherapy  #rehab  #crossfit  #injuryprevention  #fitness  #exercise  #mobility  #stability  #strength  #evidencebased  #DPT  #crossfit  #weightlifting  #mechanolife  #changethroughstress  #paindoesnotequaltissuedamage 
Os 👣 e #tornozelos, contém 26 ossos, e os #musculos criam uma organização estrutural estável. Sem usar a musculatura o #pé é incapaz de criar uma estrutura estável, em vez disso utiliza o tecido inerte (#fascia , #ligamentos) para manter a arquitetura óssea. Quando você contrai a musculatura, descarrega os ligamentos, #tendoes , fáscia. #ortopediaéaluz #podoposturology #fba #corrida #reabilitaçãofuncional #running #fisiorerapiamusculoesquelética #neuromusculartherapy #fascialstretchtherapy #mobilizaçãodetecidosmoles #fisioterapiaespecializada #sporttherapy #drthiagoghigginofisiodesportiva #drthiagoghigginofisiomanipulativa💪💪💪 #basesfundamentais #estabilizaçãoarticular #feet #injuryprevention
Os 👣 e #tornozelos , contém 26 ossos, e os #musculos  criam uma organização estrutural estável. Sem usar a musculatura o #pé  é incapaz de criar uma estrutura estável, em vez disso utiliza o tecido inerte (#fascia  , #ligamentos ) para manter a arquitetura óssea. Quando você contrai a musculatura, descarrega os ligamentos, #tendoes  , fáscia. #ortopediaéaluz  #podoposturology  #fba  #corrida  #reabilitaçãofuncional  #running  #fisiorerapiamusculoesquelética  #neuromusculartherapy  #fascialstretchtherapy  #mobilizaçãodetecidosmoles  #fisioterapiaespecializada  #sporttherapy  #drthiagoghigginofisiodesportiva  #drthiagoghigginofisiomanipulativa 💪💪💪 #basesfundamentais  #estabilizaçãoarticular  #feet  #injuryprevention 
Quick relief for Rotator Cuff strain in 30 min. Mild pressure massage 10 minutes, followed by cupping infraspinatus & teres minor 15 minutes, Kinesio Taping 5 minutes.
#injuryprevention #aerialist #dancer #massage #sportsmassage #cupping #kinesiotaping
There's nothing like being back on track after injury, just ask @stanford_ns 🏔 Trekking through beautiful New Zealand pain free 👏
There's nothing like being back on track after injury, just ask @stanford_ns 🏔 Trekking through beautiful New Zealand pain free 👏
212 Athlete is off to @the_catching_guy Super Camp! Reno here comes #armcare #injuryprevention #velocitydevelopment #212athlete #
Improve your rock over 🔹🔹🔹
This morning I had the pleasure of leading a Mobility session for @victoriacityrc Masters athletes and a lone @vikes_mrowing Varsity athlete. We covered the basics of #FunctionalRangeConditioning and then went over some drills specific to the rowing stroke - focusing on improving ankle and hip mobility and spinal and scapular control. 🔹🔹🔹
This PRL (or passive range lift off) using the @concept2inc rowing machine trains the hip in the specific position we are trying to achieve in the rockover. It's not just about the passive flexibility in the hamstrings.. you need to OWN the position by having strength and control in the regressive tissue (hip flexors). It may not seem like it from this angle, the the athletes are lifting their leg up toward the ceiling (and working hard to maintain tension as evident by the toe curling! Though that's not ideal). Give it a try and test your toe touch before and after! 🔹🔹🔹
#realizeyourpotential #optimizeyourperformance #controlyourself #doanything #everydamnday #whateveryourfinishline #athletictherapy #yyj #functionalmobility #rowing #amazingAT #FRCms #tacteam
Improve your rock over 🔹🔹🔹 This morning I had the pleasure of leading a Mobility session for @victoriacityrc Masters athletes and a lone @vikes_mrowing Varsity athlete. We covered the basics of #FunctionalRangeConditioning  and then went over some drills specific to the rowing stroke - focusing on improving ankle and hip mobility and spinal and scapular control. 🔹🔹🔹 This PRL (or passive range lift off) using the @concept2inc rowing machine trains the hip in the specific position we are trying to achieve in the rockover. It's not just about the passive flexibility in the hamstrings.. you need to OWN the position by having strength and control in the regressive tissue (hip flexors). It may not seem like it from this angle, the the athletes are lifting their leg up toward the ceiling (and working hard to maintain tension as evident by the toe curling! Though that's not ideal). Give it a try and test your toe touch before and after! 🔹🔹🔹 #realizeyourpotential  #optimizeyourperformance  #controlyourself  #doanything  #everydamnday  #whateveryourfinishline  #athletictherapy  #yyj  #functionalmobility  #rowing  #amazingAT  #FRCms  #tacteam 
Exploration...
Pilates has kept me learning, reaching and dancing. 
Just in time for #nationaldanceday by @jrphotola 
Outfit by @fpmovement @carbon38 use code ELAINEREN50 for discount 
I'll be performing August 25-27 in Romeo and Juliet. DM or email for details.
#ballet #dancerlife #pilateseveryday #corestrength #crosstraining #injuryprevention #teamc38 #worldwideballet
Siapa sih yang gak mau masuk berita?
Tapi gak mau kan masuk berita dg berita seperti ini?

Apa yang anda lakukan saat anak anda: - mimisan
- tergores
- terjatuh
- berdarah
- benjol
- tersedak
- terbakar
- tidak bernafas

Belajar first aid yuk, supaya gak cuma panik, melongo, menangis dan menyesal.

Bergabung dg first aid workshop kolaborasi SKI dengan @rimbabaca hari Minggu 30 Juli 2017.

Demi anak-anak kita.

Kontak @rimbabaca atau komen di bawah

#safekidsindonesia #safekidsindo #safekids #injuryprevention #onehomeonefirstaider
Siapa sih yang gak mau masuk berita? Tapi gak mau kan masuk berita dg berita seperti ini? Apa yang anda lakukan saat anak anda: - mimisan - tergores - terjatuh - berdarah - benjol - tersedak - terbakar - tidak bernafas Belajar first aid yuk, supaya gak cuma panik, melongo, menangis dan menyesal. Bergabung dg first aid workshop kolaborasi SKI dengan @rimbabaca hari Minggu 30 Juli 2017. Demi anak-anak kita. Kontak @rimbabaca atau komen di bawah #safekidsindonesia  #safekidsindo  #safekids  #injuryprevention  #onehomeonefirstaider 
Work lately:: Love hearing our co-founder, Dr. Martin Eichelberger, speak about the heart of @safekidsworldwide. No one tells our story better. @childrensnational #PrevCon
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#dclife #worklife #kids #publichealth #globalhealth #healtheducation #injuryprevention #health #safekids #growupstronger #washingtondc
Work lately:: A warm welcome to our @safekidsworldwide U.S. state leaders! #PrevCon
•••
#dclife #worklife #kids #publichealth #globalhealth #healtheducation #injuryprevention #health #safekids #washingtondc
Just spending some quality time with my foam roller after #bootcamp and doing some PT exercises. #rollout #stretching #workout #fitness #crosstraining #fitfam #fitfluential #kimrunschi #injuryprevention #movemorefitness #workoutwednesday #sweatpink #werunsocial #marathontraining #rocknblog
Battle ropes = 1 Johnny 0...arms are toast after 10 rounds of this.
Battle ropes = 1 Johnny 0...arms are toast after 10 rounds of this.
Well, according to this photo all you guys are smiling, so maybe we should do superman holds more often!? Excited for class tomorrow! .
This is our Teen PAC class. If you have a kid or friend between ages 12-17, come join us for a free class tomorrow (Thursday) at 10:30-11:30am! .
#betterthanyesterday #keepmoving #prepathleticclub #pac #partnerworkout #crossfittimpanogos #youthfitness #teenagers
Only 2 weeks to go until the #RUNTHECITY Training Workshops start. Let's get ready for the @aucklandmarathon! Join us & @sportslabnz and head out for a run together afterwards 🏃 🏃 🏃 go to 👉 www.getrunning.co.nz to enter - we'll see you there!
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#asbaucklandmarathon #sportslab #asbbank #asicsnz #training #run #running #getready #trainingtips #recovery #racenutrition #injuryprevention #marathontraining #halfmarathontraining #grouprunning #runthecity #getrunning
Only 2 weeks to go until the #RUNTHECITY  Training Workshops start. Let's get ready for the @aucklandmarathon! Join us & @sportslabnz and head out for a run together afterwards 🏃 🏃 🏃 go to 👉 www.getrunning.co.nz to enter - we'll see you there! . . . #asbaucklandmarathon  #sportslab  #asbbank  #asicsnz  #training  #run  #running  #getready  #trainingtips  #recovery  #racenutrition  #injuryprevention  #marathontraining  #halfmarathontraining  #grouprunning  #runthecity  #getrunning 
THIS WEEKEND........
@hereyoga join Amelia from @praxisyoga  for Anatomical Dequencing Advanced Training.

This one is for the Yoga Teachers 👌
If your ready to take your sequencing to the next level and offer your students an incredible experience for peak poses and therapeutic effects, this is the weekend for you

Saturday 29th  12 - 4pm
Sunday 30th July 11 - 3pm
Investment $80 per day or $150 for both days
THIS WEEKEND........ @hereyoga join Amelia from @praxisyoga for Anatomical Dequencing Advanced Training. This one is for the Yoga Teachers 👌 If your ready to take your sequencing to the next level and offer your students an incredible experience for peak poses and therapeutic effects, this is the weekend for you Saturday 29th 12 - 4pm Sunday 30th July 11 - 3pm Investment $80 per day or $150 for both days
First two started off as a warmup. I've started to warmup before my leg days for the past couple weeks and I've felt a huge strength improvement while lifting. By warming up you will be: +increasing you're blow flow to your working muscles
+Increase the flow of oxygen and nutrients to your muscle ( Most important muscle, ❤️ )
+Prepare your nerve-to-muscle pathways which can +improve the quality of your workout.
+Increase blood temperature which can allow you to work out longer or even harder
+INJURY PREVENTION 🔴
The list goes on and on. There are many reason why you should warmup before doing any physical activity. SO make sure to fire up those muscles and get them ready for a fab workout 🍑😜💪🏼
First two started off as a warmup. I've started to warmup before my leg days for the past couple weeks and I've felt a huge strength improvement while lifting. By warming up you will be: +increasing you're blow flow to your working muscles +Increase the flow of oxygen and nutrients to your muscle ( Most important muscle, ❤️ ) +Prepare your nerve-to-muscle pathways which can +improve the quality of your workout. +Increase blood temperature which can allow you to work out longer or even harder +INJURY PREVENTION 🔴 The list goes on and on. There are many reason why you should warmup before doing any physical activity. SO make sure to fire up those muscles and get them ready for a fab workout 🍑😜💪🏼
Attention all dancers! Ever experienced knee popping? Shoulder pain? An uncomfortable stabbing in relevé, or maybe an unexplainably tight hip? Join us for a FREE discussion on dance medicine with our friends at @ajointeffortpt this Thursday (tomorrow), 5:00-6:15 pm. Bring any questions and concerns. 🙌✨
Attention all dancers! Ever experienced knee popping? Shoulder pain? An uncomfortable stabbing in relevé, or maybe an unexplainably tight hip? Join us for a FREE discussion on dance medicine with our friends at @ajointeffortpt this Thursday (tomorrow), 5:00-6:15 pm. Bring any questions and concerns. 🙌✨
🚨Folks! We've got a code 42 here! 🚨 ---------------------------------------------------
🤤The first video is something I came up with to utilize with my clients that deal with ATP (Anterior Pelvic Tilt) lordosis, whatever you want to call it. The fact of the matter is 70% of us would benefit from it, but many like myself formerly do not even have the slightest bit idea of how to control our pelvis. These are the people that are stuck in it like I was.. so just a tip for you if your stuck there... Don't do this.. Get on the floor in a dead bug position or a 90:90 and figure shit out there first. If you are able to do this that's good news for you.. You are getting that much needed dorsiflexion in the ankles that you lack as well as engaging that core for a change.. It will be nice for your knees too, because they are likely in a hyperextended locked out to the max position. Focus on pulling the floor back and engaging the anterior interior chain. In this video, my pelvis is fully tucked under me (posterior pelvic tilt).. This is targeting the distal attachment of the glutes and proximal of the hams. Yes, most of you need this like I need to lose the God damn weight. 😕
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🎈The second video is the correct way to do a sled push.. I just figured I would post that because I see mislead people every damn day... I see things that make me wish I didn't pay attention to them.. but I do. CANNOT STRESS IT ENOUGH; stack your joints appropriately before loading. You might be able to work out til your 90 if you do.. I know I will. 
#Unshaken #FunctionOverFiction #Leader
🚨Folks! We've got a code 42 here! 🚨 --------------------------------------------------- 🤤The first video is something I came up with to utilize with my clients that deal with ATP (Anterior Pelvic Tilt) lordosis, whatever you want to call it. The fact of the matter is 70% of us would benefit from it, but many like myself formerly do not even have the slightest bit idea of how to control our pelvis. These are the people that are stuck in it like I was.. so just a tip for you if your stuck there... Don't do this.. Get on the floor in a dead bug position or a 90:90 and figure shit out there first. If you are able to do this that's good news for you.. You are getting that much needed dorsiflexion in the ankles that you lack as well as engaging that core for a change.. It will be nice for your knees too, because they are likely in a hyperextended locked out to the max position. Focus on pulling the floor back and engaging the anterior interior chain. In this video, my pelvis is fully tucked under me (posterior pelvic tilt).. This is targeting the distal attachment of the glutes and proximal of the hams. Yes, most of you need this like I need to lose the God damn weight. 😕 --------------------------------------------------- 🎈The second video is the correct way to do a sled push.. I just figured I would post that because I see mislead people every damn day... I see things that make me wish I didn't pay attention to them.. but I do. CANNOT STRESS IT ENOUGH; stack your joints appropriately before loading. You might be able to work out til your 90 if you do.. I know I will. #Unshaken  #FunctionOverFiction  #Leader 
**Available NOW**.
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A2 Flex(ibility) Pack! Get your A2 Flex Pack now for as low as $105 ($170 total value)!.
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These Flex Packs have been strategically put together to optimize the performance of all athletes regardless of your age or level. Improve your physical mobility and flexibility while prolonging your career by implementing these items into your daily routine TODAY.
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Flex Pack includes: A2 Grid Foam Roller, A2 Recovery Loop Band, A2 Dynamic Loop Band, Trigger Point Lacrosse Ball, A2 Speed Rope.
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For more information about pricing, injury prevention programs, or how to use any of these items effectively, please contact us by email at, admin@a2athletics.ca.
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(Items also sold separately)
**Available NOW**. . A2 Flex(ibility) Pack! Get your A2 Flex Pack now for as low as $105 ($170 total value)!. . These Flex Packs have been strategically put together to optimize the performance of all athletes regardless of your age or level. Improve your physical mobility and flexibility while prolonging your career by implementing these items into your daily routine TODAY. . Flex Pack includes: A2 Grid Foam Roller, A2 Recovery Loop Band, A2 Dynamic Loop Band, Trigger Point Lacrosse Ball, A2 Speed Rope. . For more information about pricing, injury prevention programs, or how to use any of these items effectively, please contact us by email at, admin@a2athletics.ca. . (Items also sold separately)
| Trust the process | @hunter.gutierrez #baseline_enhancement
"FIRST MOVE WELL. THEN MOVE OFTEN" What we achieve through #chiropractic #adjustment:
*#Painrelief
*Improvement of mobility *Release of muscle spasm *#Injuryprevention
*Support and acceleration of the body's  #self-healingmechanism.
*#Performanceenhancement. *Correction of body posture.
*Slowing down of the musculoskeletal system's ageing process.
*Improvement of #equilibrium and #reflexes. *Restoration of normal #musclefunction.
*Better neuromuscular coordination and #movementcontrol *General well-being. «ΠΡΩΤΑ ΑΣ ΚΙΝΗΘΟΥΜΕ ΣΩΣΤΑ. ΜΕΤΑ ΑΣ ΚΙΝΗΘΟΥΜΕ ΣΥΧΝΑ»  Τι πετυχαίνουμε με τη #χειροπρακτική :
*Ανακούφιση του πόνου
*Βελτίωση της κινητικότητας *Λύση του μυϊκού σπασμού.
*Πρόληψη τραυματισμών
*Υποστήριξη και επιτάχυνση της ικανότητας του σώματος για αυτοθεραπεια. *Βελτίωση επιδόσεων. *Διόρθωση της στάσης του σώματος. *Καθυστέρηση της διαδικασίας γήρανσης του μυοσκελετικου συστήματος. *Επαναφορά της μυϊκής απόδοσης στο φυσιολογικό.
*Καλύτερη νευρομυική συναρμογή και έλεγχο της κίνησης
*Ενίσχυση ισορροπίας και αντανακλαστικών
*Γενικότερη ευεξία.  #athenschiropractor #movement #fitness #bodybalance #stayyoung #loveyourbody #bodyalignment #GrayCookMovement
"FIRST MOVE WELL. THEN MOVE OFTEN" What we achieve through #chiropractic  #adjustment : *#Painrelief  *Improvement of mobility *Release of muscle spasm *#Injuryprevention  *Support and acceleration of the body's #self -healingmechanism. *#Performanceenhancement . *Correction of body posture. *Slowing down of the musculoskeletal system's ageing process. *Improvement of #equilibrium  and #reflexes . *Restoration of normal #musclefunction . *Better neuromuscular coordination and #movementcontrol  *General well-being. «ΠΡΩΤΑ ΑΣ ΚΙΝΗΘΟΥΜΕ ΣΩΣΤΑ. ΜΕΤΑ ΑΣ ΚΙΝΗΘΟΥΜΕ ΣΥΧΝΑ» Τι πετυχαίνουμε με τη #χειροπρακτική  : *Ανακούφιση του πόνου *Βελτίωση της κινητικότητας *Λύση του μυϊκού σπασμού. *Πρόληψη τραυματισμών *Υποστήριξη και επιτάχυνση της ικανότητας του σώματος για αυτοθεραπεια. *Βελτίωση επιδόσεων. *Διόρθωση της στάσης του σώματος. *Καθυστέρηση της διαδικασίας γήρανσης του μυοσκελετικου συστήματος. *Επαναφορά της μυϊκής απόδοσης στο φυσιολογικό. *Καλύτερη νευρομυική συναρμογή και έλεγχο της κίνησης *Ενίσχυση ισορροπίας και αντανακλαστικών *Γενικότερη ευεξία. #athenschiropractor  #movement  #fitness  #bodybalance  #stayyoung  #loveyourbody  #bodyalignment  #GrayCookMovement 
Building a strong body not only gives you a leaner body but it helps prevent injuries 
Whether your a cardio lover, HITT trainer ,endurance athlete, sports player . 
You need a strong foundation to start with .

I my self lacked in my strength training when training for the half marathon focusing purely on running and body weight training ,have landed myself with imbalances and issues when I run on one leg glute and hip which I'm now paying for . My main focus right now to be able to fix my injury to be able to run blackmores with glute activation work ,core and  leg strength 🔑 ...To much HIIT or cardio can burn threw your muscles and strength . 
Find your balance and incorporate weight training 3-4 times a week . 
#strengthtraining #pt #weights #run #altitudetraining #fit #health #endurance #lean #conditioning #injuryprevention #intervals #squat #lift #glutes #activation #marathontraining #goals #inspiration #motivation
Building a strong body not only gives you a leaner body but it helps prevent injuries Whether your a cardio lover, HITT trainer ,endurance athlete, sports player . You need a strong foundation to start with . I my self lacked in my strength training when training for the half marathon focusing purely on running and body weight training ,have landed myself with imbalances and issues when I run on one leg glute and hip which I'm now paying for . My main focus right now to be able to fix my injury to be able to run blackmores with glute activation work ,core and leg strength 🔑 ...To much HIIT or cardio can burn threw your muscles and strength . Find your balance and incorporate weight training 3-4 times a week . #strengthtraining  #pt  #weights  #run  #altitudetraining  #fit  #health  #endurance  #lean  #conditioning  #injuryprevention  #intervals  #squat  #lift  #glutes  #activation  #marathontraining  #goals  #inspiration  #motivation 
Learnabout injury prevention and conditioning training for recreational climbers ........................................Learn how to climb harder, faster and longer without getting injured  with my free newsletter, never miss an update ..... click ⬆️ or visit www.insideedgephysio.com #injuryproofyourbody #injuryprevention #climbing #strenghtdrills #strengthandconditioning #strenghtcoach #bookworm #onlinepersonaltrainer #onlinepersonaltraining #sportsphysio #sportsphysiotherapist #climbingphysio #insideedgephysiotherapy #climbingfitness #climbingtraining #fingerboard #fingerboards
Learnabout injury prevention and conditioning training for recreational climbers ........................................Learn how to climb harder, faster and longer without getting injured with my free newsletter, never miss an update ..... click ⬆️ or visit www.insideedgephysio.com #injuryproofyourbody  #injuryprevention  #climbing  #strenghtdrills  #strengthandconditioning  #strenghtcoach  #bookworm  #onlinepersonaltrainer  #onlinepersonaltraining  #sportsphysio  #sportsphysiotherapist  #climbingphysio  #insideedgephysiotherapy  #climbingfitness  #climbingtraining  #fingerboard  #fingerboards 
HOW CAN CHIROPRACTIC HELP IN SPORTS | Once you see the stats related to back pain in sports, you soon realise the need for chiropractic intervention in sports injury management.
HOW CAN CHIROPRACTIC HELP IN SPORTS | Once you see the stats related to back pain in sports, you soon realise the need for chiropractic intervention in sports injury management.
#treattheinjury ( Let’s fix it! )
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Thoracic Rotation Mobility drills.
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Benefits of Thoracic Spine Mobility:
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Thoracic spine mobility is closely related to shoulder health and shoulder mobility. If we do not have proper extension through the spine in the mid-back, we generally have a difficult time moving our shoulders through their full range of motion, especially overhead. To decrease stress on the shoulders and improve our full range of shoulder mobility we should often couple thoracic spine drills with our shoulder specific mobility drills.
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Tag a friend who has mentioned having these signs or symptoms.
Cause correction comes tomorrow.
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#zpt #zanisperformancetherapy #itworks
#treattheinjury  ( Let’s fix it! ) ---------------------------------------------------- Thoracic Rotation Mobility drills. * Benefits of Thoracic Spine Mobility: * Thoracic spine mobility is closely related to shoulder health and shoulder mobility. If we do not have proper extension through the spine in the mid-back, we generally have a difficult time moving our shoulders through their full range of motion, especially overhead. To decrease stress on the shoulders and improve our full range of shoulder mobility we should often couple thoracic spine drills with our shoulder specific mobility drills. ---------------------------------------------------- Tag a friend who has mentioned having these signs or symptoms. Cause correction comes tomorrow. ---------------------------------------------------- #zpt  #zanisperformancetherapy  #itworks 
It's almost time for #socceryoga with @armywp_wsoccer forgive the RBF but I'm pretty excited! #socceryoga #injuryprevention #restorativeyoga #yoga #collegesoccer #soccer #yogaeverydamnday #goarmy
Third edition is much better than the second edition by far. So had to update to the long awaited 3rd edition.  The stuff on creating training programmes for sports performance is gold. How to climb harder, faster and longer all in one edition😍. #injuryproofyourbody #injuryprevention #climbing #strenghtdrills #strengthandconditioning #strenghtcoach #bookworm #onlinepersonaltrainer #onlinepersonaltraining #sportsphysio #sportsphysiotherapist #climbingphysio #insideedgephysiotherapy #climbingfitness #climbingtraining #fingerboard #fingerboards
Third edition is much better than the second edition by far. So had to update to the long awaited 3rd edition. The stuff on creating training programmes for sports performance is gold. How to climb harder, faster and longer all in one edition😍. #injuryproofyourbody  #injuryprevention  #climbing  #strenghtdrills  #strengthandconditioning  #strenghtcoach  #bookworm  #onlinepersonaltrainer  #onlinepersonaltraining  #sportsphysio  #sportsphysiotherapist  #climbingphysio  #insideedgephysiotherapy  #climbingfitness  #climbingtraining  #fingerboard  #fingerboards 
Aaaaaaaaaand I love my job.
Aaaaaaaaaand I love my job.
Getting our pre Romans mobility stretch on! SO important for strengthening our bodies & preventing injury Thanks @justinsaggus for the drills👍🏼#mobility #stretch #warmup #stretch #romans #f45 #fitfam
Ooooweeee... what a crew this morning.. no mucking around.. 0-100 real quick! So proud of you guys! When you want to stop.. and don't.. that's when the magic happens.. all sorts of magic.. stronger mentally stronger physically #keepmoving #injuryprevention #ZUU #liberatinghumanmovement #transferableskills
You would not believe who we met! The owner and CEO of GoodLife Fitness, David 'Patch' Patchell-Evans. Without the recommendation of Ontario Athletic Therapist, Anne Hartley, we might of not been chosen to be the clinic inside of GoodLife Red Deer. Thank you so much to Anne for believing in us and our ability to help serve our city, and thank you to Patch for allowing us to do what we do best! We are over the moon! 🙌🏻🤗🏋🏼‍♀️
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#goodlife #patch #goodlifereddeer #thankyou #thankful #reddeer #alberta #work #life #play #physio #physiotherapy #athletictherapy #therapy #massagetherapy #injuryprevention #rehabilitation #wellness #muscle #lifelong #performance #integrity #relationships #learning #health #therapywithresults #wearehereforyou #letushelpyou #everyday
You would not believe who we met! The owner and CEO of GoodLife Fitness, David 'Patch' Patchell-Evans. Without the recommendation of Ontario Athletic Therapist, Anne Hartley, we might of not been chosen to be the clinic inside of GoodLife Red Deer. Thank you so much to Anne for believing in us and our ability to help serve our city, and thank you to Patch for allowing us to do what we do best! We are over the moon! 🙌🏻🤗🏋🏼‍♀️ . . . . #goodlife  #patch  #goodlifereddeer  #thankyou  #thankful  #reddeer  #alberta  #work  #life  #play  #physio  #physiotherapy  #athletictherapy  #therapy  #massagetherapy  #injuryprevention  #rehabilitation  #wellness  #muscle  #lifelong  #performance  #integrity  #relationships  #learning  #health  #therapywithresults  #wearehereforyou  #letushelpyou  #everyday 
Remy getting after it today!
Remy getting after it today!
After teaching the triathlon club how to use @rocktapenz , it has made us realise HOW MUCH we use this incredible product, for ALL KINDS of purposes.......swelling, bruising, muscle support, proprioception, stability, pregnancy...the list goes on!! great to work with you team Rocktape!!! #rocktaperocks #physiorocks #biaphysio
After teaching the triathlon club how to use @rocktapenz , it has made us realise HOW MUCH we use this incredible product, for ALL KINDS of purposes.......swelling, bruising, muscle support, proprioception, stability, pregnancy...the list goes on!! great to work with you team Rocktape!!! #rocktaperocks  #physiorocks  #biaphysio 
👟 #Speedkills but what really separates the elite athletes are their elite levels of AGILITY.
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👁 More than just speed, agility contains a COGNITIVE component, and allows athletes to quickly "READ and REACT" to a situation.
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⏱ One study compared top-tier and 2nd-tier professional rugby players and found NO DIFFERENCE in pre-planned change of direction speed. However, top tier athletes had FASTER TIMES in their reactive agility testing.
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📄 Gabbett TJ, Kelly JN, Sheppard JM. Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players. Journal of Strength and Conditioning Research. 2008;22(1):174-181.
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🎥 @jukes
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#mvRGHT
👟 #Speedkills  but what really separates the elite athletes are their elite levels of AGILITY. . 👁 More than just speed, agility contains a COGNITIVE component, and allows athletes to quickly "READ and REACT" to a situation. . ⏱ One study compared top-tier and 2nd-tier professional rugby players and found NO DIFFERENCE in pre-planned change of direction speed. However, top tier athletes had FASTER TIMES in their reactive agility testing. . 📄 Gabbett TJ, Kelly JN, Sheppard JM. Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players. Journal of Strength and Conditioning Research. 2008;22(1):174-181. . 🎥 @jukes . #mvRGHT 
✖️REST✖️The proper rest and recovery is so important to an individual, whether in light training, playing at the weekend, studying hard, overworking or performing in elite sport! Did you know that the injury risk actually increases with less than eight hours sleep! Cognitive behaviour is affected and performance reduced. 
So get that time in to rest and recover, your body will thank you for it. Why not get a massage in some rest time! ⬇️
#relax #restore #rest #recover #recovery #healthandwellness #cognitivefunction #mentalhealth #rejuvenate #performance #optimalhealth #sleep #remedial #remedialmassage #massagetherapy #softtissuetherapy #deeptissuemassage #sportsmassage #sportsspecific #injuryprevention #prehab
✖️REST✖️The proper rest and recovery is so important to an individual, whether in light training, playing at the weekend, studying hard, overworking or performing in elite sport! Did you know that the injury risk actually increases with less than eight hours sleep! Cognitive behaviour is affected and performance reduced. So get that time in to rest and recover, your body will thank you for it. Why not get a massage in some rest time! ⬇️ #relax  #restore  #rest  #recover  #recovery  #healthandwellness  #cognitivefunction  #mentalhealth  #rejuvenate  #performance  #optimalhealth  #sleep  #remedial  #remedialmassage  #massagetherapy  #softtissuetherapy  #deeptissuemassage  #sportsmassage  #sportsspecific  #injuryprevention  #prehab 
Crush your goals.
•Tag/Bring your Friends & Come Train With Us!
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212 ELITE (JUNIOR HIGH & HIGHSCHOOL)
•MONDAY - THURSDAYS • 7PM
TRAINERS: @brittenhein @jac_harkey @troutman.megan
📷: @bweezy_26
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#manemorenofoundation #212trainingcenter #poseysportsperformance #covina #sgv #community #family #sportstraining #weighttraining #conditioning #strength #speed #agility #injuryprevention #mobility #youthfitness #youthmotivation #212training #highschool #studentathletes #volleyball #baseball #softball #basketball #soccer #summernights #summertraining
Crush your goals. •Tag/Bring your Friends & Come Train With Us! ---------------------------------- 212 ELITE (JUNIOR HIGH & HIGHSCHOOL) •MONDAY - THURSDAYS • 7PM TRAINERS: @brittenhein @jac_harkey @troutman.megan 📷: @bweezy_26 ----------------------------------- #manemorenofoundation  #212trainingcenter  #poseysportsperformance  #covina  #sgv  #community  #family  #sportstraining  #weighttraining  #conditioning  #strength  #speed  #agility  #injuryprevention  #mobility  #youthfitness  #youthmotivation  #212training  #highschool  #studentathletes  #volleyball  #baseball  #softball  #basketball  #soccer  #summernights  #summertraining 
An estimated 30% of the population, including myself 🙋🏻‍♂️have over-pronated feet (most commonly known as 'flat feet'). Although most people with flat feet usually present with no relevant symptoms or pain, having flat feet can sometimes result in increased foot fatigue, peroneal tendonitis, ankle/knee/hip instability, and even lower back pain.
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Here's a self-myofascial release for the peroneal muscles, which are located on the outside portion of the lower leg. If you have flat feet, chances are these muscles will be tight and over-active! Because the major action of these muscles is to pronate the foot, having tight peroneals will only further exaggerate the problem 👎🏽
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1️⃣ Place a tennis/hockey/lacrosse ball onto targeted area (shown in above picture) and apply some (not all!) of your body weight onto your leg.
2️⃣ Like any other self-myofascial release, you want to find a tender/sensitive point along that muscle, and hold for 20-30 seconds before moving on to the next trigger point.
❗️WARNING: this release tends to be super-sensitive so take it easy and slowly. If the pressure is too intense, drop your hips onto the ground as shown in the latter part of the video.
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Share this with your friends/family who have flat feet 🐾 and shoutout to @hartrehab for the inspiration 🙏🏼
An estimated 30% of the population, including myself 🙋🏻‍♂️have over-pronated feet (most commonly known as 'flat feet'). Although most people with flat feet usually present with no relevant symptoms or pain, having flat feet can sometimes result in increased foot fatigue, peroneal tendonitis, ankle/knee/hip instability, and even lower back pain. . Here's a self-myofascial release for the peroneal muscles, which are located on the outside portion of the lower leg. If you have flat feet, chances are these muscles will be tight and over-active! Because the major action of these muscles is to pronate the foot, having tight peroneals will only further exaggerate the problem 👎🏽 . 1️⃣ Place a tennis/hockey/lacrosse ball onto targeted area (shown in above picture) and apply some (not all!) of your body weight onto your leg. 2️⃣ Like any other self-myofascial release, you want to find a tender/sensitive point along that muscle, and hold for 20-30 seconds before moving on to the next trigger point. ❗️WARNING: this release tends to be super-sensitive so take it easy and slowly. If the pressure is too intense, drop your hips onto the ground as shown in the latter part of the video. . Share this with your friends/family who have flat feet 🐾 and shoutout to @hartrehab for the inspiration 🙏🏼
Total body stabilization - feel the burn! Great exercise for static core stabilization and quad, glute and hamstring strengthening. Add some hand weights to target triceps and lats. 
Make sure to keep a bend in the knee and keep the planted knee behind your toes. Avoid rotating the spine as you extend the hip and arms. Keep your shoulders pulled down from your ears. Tighten your stomach muscles, keep your pelvis tucked underneath, and squeeze your booty with your hip extension.

#af_physicaltherapy #physicaltherapy #physicaltherapist #choosePT #getPT1st #physicaltherapyworks #physicaltherapylife #exercise #rehab #prehab #injuryprevention #training #conditioning #healthylifestyle #workout #exercise #beastmode #keepmoving
Total body stabilization - feel the burn! Great exercise for static core stabilization and quad, glute and hamstring strengthening. Add some hand weights to target triceps and lats. Make sure to keep a bend in the knee and keep the planted knee behind your toes. Avoid rotating the spine as you extend the hip and arms. Keep your shoulders pulled down from your ears. Tighten your stomach muscles, keep your pelvis tucked underneath, and squeeze your booty with your hip extension. #af_physicaltherapy  #physicaltherapy  #physicaltherapist  #choosePT  #getPT1st  #physicaltherapyworks  #physicaltherapylife  #exercise  #rehab  #prehab  #injuryprevention  #training  #conditioning  #healthylifestyle  #workout  #exercise  #beastmode  #keepmoving 
Total body stabilization - feel the burn! Great exercise for static core stabilization and quad, glute and hamstring strengthening. Add some hand weights to target triceps and lats. 
Make sure to keep a bend in the knee and keep the planted knee behind your toes. Avoid rotating the spine as you extend the hip and arms. Keep your shoulders pulled down from your ears. Tighten your stomach muscles, keep your pelvis tucked underneath, and squeeze your booty with your hip extension.

#uv_physicaltherapy #physicaltherapy #physicaltherapist #choosePT #getPT1st #physicaltherapyworks #physicaltherapylife #exercise #rehab #prehab #injuryprevention #training #conditioning #healthylifestyle #workout #exercise #beastmode #keepmoving
Total body stabilization - feel the burn! Great exercise for static core stabilization and quad, glute and hamstring strengthening. Add some hand weights to target triceps and lats. Make sure to keep a bend in the knee and keep the planted knee behind your toes. Avoid rotating the spine as you extend the hip and arms. Keep your shoulders pulled down from your ears. Tighten your stomach muscles, keep your pelvis tucked underneath, and squeeze your booty with your hip extension. #uv_physicaltherapy  #physicaltherapy  #physicaltherapist  #choosePT  #getPT1st  #physicaltherapyworks  #physicaltherapylife  #exercise  #rehab  #prehab  #injuryprevention  #training  #conditioning  #healthylifestyle  #workout  #exercise  #beastmode  #keepmoving 
One place I like to have clients workout, as well as myself is in the pool. Since water is more dense than air, Exercising in water supports a persons body weight much better which essentially reduces the risk of injury. I also like placing clients who have pre-existing injuries because exercising in water is easy on the core, knees, hips and the lower extremities. It has also been noted that exercising in the pool for 30 minutes at least 4 days out of the week can drop about 1/2 lb of your body weight. If you have clients who struggle with certain exercises have them try them in the pool! It's also a great way to add variety into your workouts! In the videos we are using the TRX RIP trainer which is a great piece of equipment that can be used any and everywhere! Swipe through the videos to see the different exercises. If you're interested in learning more about the RIP Trainer, feel free to send me a direct message.
One place I like to have clients workout, as well as myself is in the pool. Since water is more dense than air, Exercising in water supports a persons body weight much better which essentially reduces the risk of injury. I also like placing clients who have pre-existing injuries because exercising in water is easy on the core, knees, hips and the lower extremities. It has also been noted that exercising in the pool for 30 minutes at least 4 days out of the week can drop about 1/2 lb of your body weight. If you have clients who struggle with certain exercises have them try them in the pool! It's also a great way to add variety into your workouts! In the videos we are using the TRX RIP trainer which is a great piece of equipment that can be used any and everywhere! Swipe through the videos to see the different exercises. If you're interested in learning more about the RIP Trainer, feel free to send me a direct message.
*** Behind the scenes with Coach Tonishea Mack (@coach_tmack ). Ronnie Sulvita (@ke_aloha_liftedpineapples ) behind the 🎥! *** #AthleteLifestyle #WhatItTakes #SportsPerformance #StrengthTraining #InjuryPrevention #trainhard #trainsmart #athlete #coach #basketball #fitness #fitgirl #strongher #fitspo #lift #skills #faster #stronger #goals #gains #muscle #abs #hamstrings #glutes #core #family #community #708 #teamhpf