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#innerpeace medias

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❁↠ "Feet, what do I need you for when I have wings to fly?"↞❁
❁↠ "Feet, what do I need you for when I have wings to fly?"↞❁
소나기야 물렀거라☔️
우리 호이안 가야된다고😡
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@smiiiiiiin_cho 
#금방지나갈소나기죠 #☔️ #베트남 #다낭 #우정 #여행 #trip #힐링 #innerpeace #일상 #daily
Nothing can bring you peace but yourself 😊
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#mornings #morningmotivation #morningvibes #awaken #innerpeace #selfie #positivethinking #positivevibes #serenity #findyourway #smile
This, then Yoga...now I'm ready to return back to life. 🌈🌊🕉🙏☯️💗 @ritual_yoga_pilates 
#findsanityinaninsaneworld #innerpeace #yinyang #nofilterneededforthisbeauty #mothernaturesbeauty
While reading at ridiculous times in the morning I bumped into this quote and it deserved a post. 
When you are at peace with who you truly are NO ONE CAN STEAL YOUR SHINE. ❤❤❤⭐⭐⭐ #shinebright #happiness #foreversmiling #positivity #letslive #thisisme #notgoingtoapologize #innerpeace  #selflove #growth
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BAWAL MANIK RM12 ! RM12! . Maaf atas kelewatan mengupdate gmbr gmbr. Saya kurang sihat. Maaf. InshaAllah pelan pelan saya update. ☺ . Material : Soft Cotton Bidang 45 Normal Price RM15 Merdeka sale : RM12 *JIMAT RM3 RM3 RM3 . FOR PURCHASE DO WS / DM 0194235376 . #bawal  #bawalmurah  #bawalmanik  #bawalpastel  #bawalcotton  #bawalpuccimurah  #bawalplain  #bawalcrepe  #bawallover  #bawalheavychiffon  #bawalrania  #bawalkangroo  #inner  #innersnowcap  #ajimaura  #terapiinstagram  #innermurah  #innerpastel  #pastelcolour  #innerwarda  #innerpeace  #innerborongmurah  #jual  #dofollow  #bidang45 
L I G H T > does anyone else feel a lightness? Like just feeling the blood pumping through your veins is enough! The feeling of aliveness is all it's ever really about, and you don't need to take drugs or bungee jump of the highest bridge to feel it. I hope you're all living in the now, loving being alive and moving with 💛 L o v e. #liveinthemoment #inthenow #lightness #darknessintolight #innerpeace #inspiringquotes #wordsofwisdom #thenow #weonlyhavenow #mindfulliving #livingslow #slowlife slowliving #mindfullness #mindfullife
L I G H T > does anyone else feel a lightness? Like just feeling the blood pumping through your veins is enough! The feeling of aliveness is all it's ever really about, and you don't need to take drugs or bungee jump of the highest bridge to feel it. I hope you're all living in the now, loving being alive and moving with 💛 L o v e. #liveinthemoment  #inthenow  #lightness  #darknessintolight  #innerpeace  #inspiringquotes  #wordsofwisdom  #thenow  #weonlyhavenow  #mindfulliving  #livingslow  #slowlife  slowliving #mindfullness  #mindfullife 
Love is love 🌈

Are you enrolled for the postal vote yogis? Tonight is your last chance.

Stand up for equality. Make your vote count.
Love is love 🌈 Are you enrolled for the postal vote yogis? Tonight is your last chance. Stand up for equality. Make your vote count.
We are the world,
We are the children,
We are the ones who make a brighter day, so let's start living. 
There's a choice we're making; 
WE'RE SAVING OUR OWN LIVES, its true, we make a better day just you and me 💜💜💜
#goodthings #yogawitch #warriorgoddessintraining
#empath #Gemini  #thirdeye #namaste  #love #ascending #magic #moonchild #childrenoftheuniverse #childofthemoon #barefoot #feedyourdreams  #listen #focus #mindbodyandsoul  #poetry #writersofinstagram #goodvibesonly #positivevibes  #innerpeace 
#light #purpose #thirdeye #namaste #youarethesun  #youareloved #spreadlove  #spiritualgrowth
We are the world, We are the children, We are the ones who make a brighter day, so let's start living. There's a choice we're making; WE'RE SAVING OUR OWN LIVES, its true, we make a better day just you and me 💜💜💜 #goodthings  #yogawitch  #warriorgoddessintraining  #empath  #Gemini Â  #thirdeye  #namaste Â  #love  #ascending  #magic  #moonchild  #childrenoftheuniverse  #childofthemoon  #barefoot  #feedyourdreams Â  #listen  #focus  #mindbodyandsoul Â  #poetry  #writersofinstagram  #goodvibesonly  #positivevibes Â  #innerpeace  #light  #purpose  #thirdeye  #namaste  #youarethesun Â  #youareloved  #spreadlove Â  #spiritualgrowth 
I pushed it hard on Monday and was suffering with back pain yesterday. I used to attend yoga classes regularly but have focused on my fitness levels instead. This morning I performed a few rounds of sun salutation and a yoga class specifically for back pain and I feel so much better. It was tough and I realise how much flexibility I have lost with the increase in muscle. 
From now on I am going to complete a 20 minute yoga session at least three times a week to try and regain flexibility, increase core strength and achieve relaxation and stillness of the mind. Namaste 🙏 
#yoga #sunsalutation #stretch #relax #flexibility #corestrength #backpain #fitness #innerpeace #namaste
I pushed it hard on Monday and was suffering with back pain yesterday. I used to attend yoga classes regularly but have focused on my fitness levels instead. This morning I performed a few rounds of sun salutation and a yoga class specifically for back pain and I feel so much better. It was tough and I realise how much flexibility I have lost with the increase in muscle. From now on I am going to complete a 20 minute yoga session at least three times a week to try and regain flexibility, increase core strength and achieve relaxation and stillness of the mind. Namaste 🙏 #yoga  #sunsalutation  #stretch  #relax  #flexibility  #corestrength  #backpain  #fitness  #innerpeace  #namaste 
Drink your beer on top of a mountain. It stays cold and you can enjoy for longer. - Confucius, 3968 BC. 
Photo credits: @kjenc18 cm
#quote #qotd #deep #thoughts #beeryoga #beer #innerpeace #balance #wisewords #knowledge #slovenia #julianalps
Morning Musings

Relationships Matter

I woke up feeling this deep sense of gratitude. Perhaps, it is due to some guided meditation the night before. Or maybe it is just because, I am mindful of the amazing humans, I connect with on this journey.

Relationships matter greatly. The quality of our relationships is directly proportional to the happiness we feel in our hearts. Our human connections, pave way for our relationship with the Divine.

I know the only way my young heart could conceive a God was when, He was described as a father. Having a loving relationship with my dad, allowed me project those same feelings on the idea of God. All this at only 6years old.

As I grow older, I meet amazing people every single day. Some for a season and others for the entire life ride. I actively practice what I term "connection touch points". I consciously, make connections with humans who make my heart merry.

I also, do the best I can to connect with everyone I meet on this journey on some level. The gatekeeper, housekeeper, market woman, business executive all have something to teach me. I open my heart to receive the lessons from those who have come before and after me.

Today is a great day to activate your Relationship Touch Points and connect or reconnect with someone special. I know some may say, they have been hurt badly. I have also, hurt people unconsciously and you too maybe. Some of my relationships didn't work out, despite our best intentions.

Still, I know deep within me that our loving relationships are at the core of our joys. We are happiest when we have a strong community to share our being with. Nobody wants to be alone in this world. Like Maya Angelou said our legacy is " every life we touched". Go ahead and connect with someone old or new. Make new friends today. Hang out with your favourite people. Call your family members and friends. Extend a warm hand of friendship to someone who makes your heart merry. Talk to that old lady, child or construction worker.

Let's spread love everywhere we go!

#relationships #love #spiritualgrowth #joy #innerpeace
Morning Musings Relationships Matter I woke up feeling this deep sense of gratitude. Perhaps, it is due to some guided meditation the night before. Or maybe it is just because, I am mindful of the amazing humans, I connect with on this journey. Relationships matter greatly. The quality of our relationships is directly proportional to the happiness we feel in our hearts. Our human connections, pave way for our relationship with the Divine. I know the only way my young heart could conceive a God was when, He was described as a father. Having a loving relationship with my dad, allowed me project those same feelings on the idea of God. All this at only 6years old. As I grow older, I meet amazing people every single day. Some for a season and others for the entire life ride. I actively practice what I term "connection touch points". I consciously, make connections with humans who make my heart merry. I also, do the best I can to connect with everyone I meet on this journey on some level. The gatekeeper, housekeeper, market woman, business executive all have something to teach me. I open my heart to receive the lessons from those who have come before and after me. Today is a great day to activate your Relationship Touch Points and connect or reconnect with someone special. I know some may say, they have been hurt badly. I have also, hurt people unconsciously and you too maybe. Some of my relationships didn't work out, despite our best intentions. Still, I know deep within me that our loving relationships are at the core of our joys. We are happiest when we have a strong community to share our being with. Nobody wants to be alone in this world. Like Maya Angelou said our legacy is " every life we touched". Go ahead and connect with someone old or new. Make new friends today. Hang out with your favourite people. Call your family members and friends. Extend a warm hand of friendship to someone who makes your heart merry. Talk to that old lady, child or construction worker. Let's spread love everywhere we go! #relationships  #love  #spiritualgrowth  #joy  #innerpeace 
ئارەزووی  ئازیز  وەنەم  سەر  داوە 
نە  هەردەی  دەروون  ئایر  وەر داوە 
تاقەت بی وە هوون جە سەختی  زامان 
تک تک  چەنی  هەرس  رێزا  وە  دامان 
خەم نە سەر جۆی هوون سارای دڵ جەم جه م
بار  چنی چوون فەوج قافڵەکەی عەجەم 
هەر وە زۆر مەندەن  نیم  نەفەس  باقی 
وادەی  دەورتەن،  هانا،  هەی  ساقی 
دەوری  دەر  وە  ناز  وە  پیاڵەوە 
ژەنگ  دڵ  وە  جام  مەی  بماڵەوە 
بۆی  گوڵاڵەی  دەرد  دڵبەر  عەزیزەن 
مەزەی  تام  خەم  یاران  لەزیزەن 
فەریاد رەسیم کەر، نە جای گشت کەسم 
مازە  ئەو  لەززەت  بەرشۆ  نە  دەسم 
ئیحیام  کەر وە  جام  ساف  یەک مەنی 
بەڵکوو  بمانوون،  پەی  غەمێ  هه نی

#humanity #nature #iran#beautiful #world #animal #wonderful #planet #friends #followme #birds #love#lovely #kurdistan #earth #beauty #travel #kind #people #wild #walk #peace #innerpeace #poem #poetry#comment #tehran#flowers #like4like
ئارەزووی ئازیز وەنەم سەر داوە نە هەردەی دەروون ئایر وەر داوە تاقەت بی وە هوون جە سەختی زامان تک تک چەنی هەرس رێزا وە دامان خەم نە سەر جۆی هوون سارای دڵ جەم جه م بار چنی چوون فەوج قافڵەکەی عەجەم هەر وە زۆر مەندەن نیم نەفەس باقی وادەی دەورتەن، هانا، هەی ساقی دەوری دەر وە ناز وە پیاڵەوە ژەنگ دڵ وە جام مەی بماڵەوە بۆی گوڵاڵەی دەرد دڵبەر عەزیزەن مەزەی تام خەم یاران لەزیزەن فەریاد رەسیم کەر، نە جای گشت کەسم مازە ئەو لەززەت بەرشۆ نە دەسم ئیحیام کەر وە جام ساف یەک مەنی بەڵکوو بمانوون، پەی غەمێ هه نی #humanity  #nature  #iran #beautiful  #world  #animal  #wonderful  #planet  #friends  #followme  #birds  #love #lovely  #kurdistan  #earth  #beauty  #travel  #kind  #people  #wild  #walk  #peace  #innerpeace  #poem  #poetry #comment  #tehran #flowers  #like4like 
Accurate representation of my experience under the awakening eclipse. I return from a true fairy tale directly under the pathway to relay guidance for those who seek.
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I am one. Say it. Feel it. 🕉🌀♾
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We must allow the feels to wash over us and bring forth light onto lingering darkness within, especially in this now.  Put your mind aside and breath deeply and fully into your heart.
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Recreate that which you hold onto. Even if you think that you've moved on, chances are the pain may still be there. You must face these lessons and #levelup or be forced to carry the emotional burden and repeat the patterns over and over. Seek divine understanding why.  Feel & #Forgive - Release & Grow.
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As above, so below. 
As within, so without. 
As the universe, so the soul.
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The alignments this year herald in great #change towards our new #goldenage. This era begins with us and the work we put into fixing and #healing OURSELVES and one another.  Be kind and open to everyone you can, for we all have lessons to teach each other. The more you give, the more you will receive.  It is time to remember.
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A special thank you to the beautiful bunch who shared the transformative eclipse journey with me.  @imperialon3 @brujotheshaman
@phoenixlovesu @thewizardsofmatrix I appreciate your energy and beautiful vibes. I love you all to the moon and back 🌠🙏🏽 Stay gold 💛💛💛
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Art by @merakilabbe 🔥💕☀️🌚🍃
Accurate representation of my experience under the awakening eclipse. I return from a true fairy tale directly under the pathway to relay guidance for those who seek. • I am one. Say it. Feel it. 🕉🌀♾ • We must allow the feels to wash over us and bring forth light onto lingering darkness within, especially in this now. Put your mind aside and breath deeply and fully into your heart. • Recreate that which you hold onto. Even if you think that you've moved on, chances are the pain may still be there. You must face these lessons and #levelup  or be forced to carry the emotional burden and repeat the patterns over and over. Seek divine understanding why. Feel & #Forgive  - Release & Grow. • As above, so below. As within, so without. As the universe, so the soul. • The alignments this year herald in great #change  towards our new #goldenage . This era begins with us and the work we put into fixing and #healing  OURSELVES and one another. Be kind and open to everyone you can, for we all have lessons to teach each other. The more you give, the more you will receive. It is time to remember. • A special thank you to the beautiful bunch who shared the transformative eclipse journey with me. @imperialon3 @brujotheshaman @phoenixlovesu @thewizardsofmatrix I appreciate your energy and beautiful vibes. I love you all to the moon and back 🌠🙏🏽 Stay gold 💛💛💛 • Art by @merakilabbe 🔥💕☀️🌚🍃
Whether you realise it or not we are all role models; to our daughters, sisters, friends, nieces, peers, colleagues. You never know who you are inspiring and the impact you have on someone's life. We all have the potential to be someone to look up to.💗
Whether you realise it or not we are all role models; to our daughters, sisters, friends, nieces, peers, colleagues. You never know who you are inspiring and the impact you have on someone's life. We all have the potential to be someone to look up to.💗
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#cestlarentree !! ☀️🎉
Soirée "Full Moon, Kundalini, Yin & Gong" by @veroniqrei et @camille_yinyoga 
Mercredi 6 septembre à 20h30 au #tigreneuilly 🐯
Pour cultiver l'énergie estivale, profitez de ce merveilleux #voyage, d'une méditation #kundalini suivie d’une pratique de #yinyoga pour ouvrir un espace intérieur, pour ressentir, respirer, Être...
Un #gongbath clôturera la soirée pour libérer les blocages du corps et de ses méridiens, réduire les tensions et stimuler la circulation.
L’occasion de se connecter et de décupler les possibilités de renouveau dans votre vie... Inscriptions au 01.47.47.60.60 ou
neuilly@tigre-yoga.com

#fullmoon #moonnight #mindstyle #specialnight #gong #yin #consciousness #innerpeace #innerlight #connecttoyourself #meditation #mindfulness 
#maviedeyogi @tigreyogaclub
#cestlarentree  !! ☀️🎉 Soirée "Full Moon, Kundalini, Yin & Gong" by @veroniqrei et @camille_yinyoga Mercredi 6 septembre à 20h30 au #tigreneuilly  🐯 Pour cultiver l'énergie estivale, profitez de ce merveilleux #voyage , d'une méditation #kundalini  suivie d’une pratique de #yinyoga  pour ouvrir un espace intérieur, pour ressentir, respirer, Être... Un #gongbath  clôturera la soirée pour libérer les blocages du corps et de ses méridiens, réduire les tensions et stimuler la circulation. L’occasion de se connecter et de décupler les possibilités de renouveau dans votre vie... Inscriptions au 01.47.47.60.60 ou neuilly@tigre-yoga.com #fullmoon  #moonnight  #mindstyle  #specialnight  #gong  #yin  #consciousness  #innerpeace  #innerlight  #connecttoyourself  #meditation  #mindfulness  #maviedeyogi  @tigreyogaclub
אתמול הייתה לי חוויה מרגשת כפליים. גם חגגתי את השלב הראשון בהדרכה שלי כ-life coach וגם העברתי את ההרצאה הראשונה שלי בחיים!! דיברתי עם קבוצה מהממת של נשים (וגבר אחד) על הדרך למיניות בריאה באמצעות אהבה עצמית והפידבקים שקיבלתי חיממו לי את הלב, העניקו לי ביטחון ותקווה לכך שיום אחד אוכל להעביר כדרך קבע הרצאות וסדנאות סביב אהבה עצמית ומדיטציה ואיך הם יכולים יחד לשנות לנו את החיים. .
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נורא פחדתי עד ממש לא מזמן לדבר מול קהל והקול שלי תמיד היה רועד כשהייתי מדברת מול אנשים אבל היום אני עושה את זה ממקום אחר, במקום ממקום של פחד אני עושה את זה מאהבה וזה מורגש, גם לי אישית וגם לאנשים אחרים שהיו בטוחים שאני עושה את זה כבר שנים. .
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אז תודה לכל מי שהיה שם, הקשיב למד ופרגן ותודה לכל האנשים שנמצאים בחיי כיום ונותנים לי  אור, כוח והאהבה כי בלעדיכם, לא הייתי עושה את זה כנראה בחים.  אעדכן כמובן לגבי הרצאות נוספות בעתיד וכל מי שמעוניין לשמוע עוד על הסדנת נשים אני יותר מאשמח לתת מידע נוסף בפרטי 💜
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#אהבה #מדיטציה #אהבהעצמית #הרצאה #חלום #כוח #selflove #sel#selfcare #selfworth #love #loveyou #loveyourbody #loveyourlife #loveyourself #loveyourselffirst #inthenow #innerpeace #intuition #knowyourworth #femininepower #feminine
אתמול הייתה לי חוויה מרגשת כפליים. גם חגגתי את השלב הראשון בהדרכה שלי כ-life coach וגם העברתי את ההרצאה הראשונה שלי בחיים!! דיברתי עם קבוצה מהממת של נשים (וגבר אחד) על הדרך למיניות בריאה באמצעות אהבה עצמית והפידבקים שקיבלתי חיממו לי את הלב, העניקו לי ביטחון ותקווה לכך שיום אחד אוכל להעביר כדרך קבע הרצאות וסדנאות סביב אהבה עצמית ומדיטציה ואיך הם יכולים יחד לשנות לנו את החיים. . . נורא פחדתי עד ממש לא מזמן לדבר מול קהל והקול שלי תמיד היה רועד כשהייתי מדברת מול אנשים אבל היום אני עושה את זה ממקום אחר, במקום ממקום של פחד אני עושה את זה מאהבה וזה מורגש, גם לי אישית וגם לאנשים אחרים שהיו בטוחים שאני עושה את זה כבר שנים. . . אז תודה לכל מי שהיה שם, הקשיב למד ופרגן ותודה לכל האנשים שנמצאים בחיי כיום ונותנים לי אור, כוח והאהבה כי בלעדיכם, לא הייתי עושה את זה כנראה בחים. אעדכן כמובן לגבי הרצאות נוספות בעתיד וכל מי שמעוניין לשמוע עוד על הסדנת נשים אני יותר מאשמח לתת מידע נוסף בפרטי 💜 . . . #אהבה  #מדיטציה  #אהבהעצמית  #הרצאה  #חלום  #כוח  #selflove  #sel #selfcare  #selfworth  #love  #loveyou  #loveyourbody  #loveyourlife  #loveyourself  #loveyourselffirst  #inthenow  #innerpeace  #intuition  #knowyourworth  #femininepower  #feminine 
마음의 평안이 필요하네. 
#innerpeace #plants #keepgrowing 
#캘줌마일상
#Repost @queenofmylife.london (@get_repost)

What I am learning most about myself is that, it is the light from within that shines brighter, in which people are drawn to me. I try to remember that it is the type of energy that I put out that is returned to me. So I humble myself even more. 
I am a work in progress, yet still. So even on my darkest of days I ask God to keep me where the light is as I walk alone in my journey. May he continue to use me to light the paths of those that I encounter along the way.💙✨
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#wordstoliveby #daily #quotes #selflove #lights #power #love #knowledge #freedom #innerpeace 
#namasteॐ #queenofmylifelondon
#shineyourlightbright #la_ospokenpoetry #ladomina_unspokenwords #words #writer #instaphoto #instadaily #new ✨
#Repost  @queenofmylife.london (@get_repost) What I am learning most about myself is that, it is the light from within that shines brighter, in which people are drawn to me. I try to remember that it is the type of energy that I put out that is returned to me. So I humble myself even more. I am a work in progress, yet still. So even on my darkest of days I ask God to keep me where the light is as I walk alone in my journey. May he continue to use me to light the paths of those that I encounter along the way.💙✨ . . . . . #wordstoliveby  #daily  #quotes  #selflove  #lights  #power  #love  #knowledge  #freedom  #innerpeace  #namasteॐ  #queenofmylifelondon  #shineyourlightbright  #la_ospokenpoetry  #ladomina_unspokenwords  #words  #writer  #instaphoto  #instadaily  #new  ✨
About our last bussiness meeting. Sunset, sea waves and incredible inner peace. Yes, even this way you can work and reach what you needs ❤️🤝🍷
#business #meeting #sunset #sea #waves #innerpeace #work #loveit #followus #team #together #picoftheday #instamood #instagram #like4like
Reflect what you respect. Mirror what you admire. Be good to people.  Even the shitty ones. Let the assholes be assholes. You'll sleep better. 😴 #motivation #bodygoals #gym #gymlife #personaltrainer #pt #bodybuilding #fitness #fit_over_40 #fit #fitfam #instafit #instapic #fitnessmotivation #journey #lift #gains #abs #arms #health #healthy #mindhealth #focus #innerpeace #friends #love #peace #goodnight
Exklusiv bei uns zu Gast: die zauberhafte @annikaisterling aus Hamburg. Valerie hat sich mit ihr über ihr aktuelles Buch, Yoga, Rituale und die Göttin Kali unterhalten. Gleich reinlesen! Link zum Interview im Profil. 📿
Außerdem gibt es eine Ausgabe des Buches "Ankommen" zu gewinnen. Also nichts wie los: ▼ Markiere diesen Post mit deinem Like ▼ Teile uns im Kommentar mit, was Ankommen für dich persönlich bedeutet
Wir werden am 31.08.2017 per Zufallsgenerator einen Gewinner ziehen und diesen bis zum 02.09.2017 benachrichtigen. Der Rechtsweg ist ausgeschlossen. Viel Glück!
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#annikaisterling #interview #portrait #ankommen #book #winwinwin #gewinnspiel #yoga #teaching #life #love #innerpeace #calm meditation #gettinggrounded #mantra #rituals #practice #yogagirl #kali #hamburg #berlin #theyogaaffair 📸 @felix_matthies
Exklusiv bei uns zu Gast: die zauberhafte @annikaisterling aus Hamburg. Valerie hat sich mit ihr über ihr aktuelles Buch, Yoga, Rituale und die Göttin Kali unterhalten. Gleich reinlesen! Link zum Interview im Profil. 📿 Außerdem gibt es eine Ausgabe des Buches "Ankommen" zu gewinnen. Also nichts wie los: ▼ Markiere diesen Post mit deinem Like ▼ Teile uns im Kommentar mit, was Ankommen für dich persönlich bedeutet Wir werden am 31.08.2017 per Zufallsgenerator einen Gewinner ziehen und diesen bis zum 02.09.2017 benachrichtigen. Der Rechtsweg ist ausgeschlossen. Viel Glück! . . . #annikaisterling  #interview  #portrait  #ankommen  #book  #winwinwin  #gewinnspiel  #yoga  #teaching  #life  #love  #innerpeace  #calm  meditation #gettinggrounded  #mantra  #rituals  #practice  #yogagirl  #kali  #hamburg  #berlin  #theyogaaffair  📸 @felix_matthies
Het is wetenschappelijk bewezen dat onderdrukken van emoties nadelige gevolgen heeft voor het psychische welbevinden. Misschien zit je toevallig met (diep) weggedrukte emoties om deze maar niet te hoeven voelen; terwijl psychologen altijd adviseren dat delen belangrijk is & tot helen kan leiden door dieper te kijken in de innerlijke wereld. Emotionele pijn delen is gezondheid bevorderend & werkt bevrijdend uiteindelijk. Echter wil je soms misschien helemaal niet eens voelen wat je ècht voelt omdat het te veel pijn doet! Wat dan?•Zie ten eerste gevoelens als 'n golfbeweging in de zee: het stijgt, bereikt 'n plafond & daalt vervolgens weer. Visualiseer dit ook. •Exposure of blootstelling aan ongewenste of moeilijke gevoelens is cruciaal om ook desensitisatie of gewenning op te laten treden. Vaak zijn mensen bang dat ze dat gevoel niet kunnen verdragen; door confrontatie aan te gaan ervaar je dat spanning telkens zal dalen (stukje bij beetje). •Mindful leren zijn: observeer de pijn, deel het op in compartimenten & beschrijf het ook: hoe voelt de emotionele pijn precies, wat voel je (emotie), wat denk je (gedachte), waar voel je het precies in 't lichaam? •Ademhaling: focus hierop indien spanning of emotie dermate stijgt; probeer alle negatieve emoties even van je af te zetten & haal 'n paar keer diep adem vanuit de buik •Ook negatieve emoties zijn 'n deel van jou & dat maakt jou menselijk uiteindelijk •Besef dat ook pijn bij het leven hoort & je hiervan kunt groeien; negatieve gebeurtenissen vinden nu eenmaal plaats & zijn niet altijd te voorkomen. (Hierbij 'n kanttekening: extreme traumata daar weggelaten natuurlijk, sommige gebeurtenissen zijn onbegrijpelijk!)
•Bedenk dat echter wegstoppen uiteindelijk geen permanente oplossing is & deze opgebouwde spanning altijd 'n eigen leven zal leiden & andere klachten gaat uitlokken, zowel fysiek als psychisch •Angst & stemmingsklachten of andere stoornissen kunnen 'n gevolg zijn van weggedrukte emoties. • Pijnklachten (bijv. nek, rug of andere spiergroepen) door negatieve spanning in lichaam kunnen ontstaan of andere Psychosomatische klachten •Emoties wegstoppen is altijd zeer stressvol & chronische stress is desastreus!
Het is wetenschappelijk bewezen dat onderdrukken van emoties nadelige gevolgen heeft voor het psychische welbevinden. Misschien zit je toevallig met (diep) weggedrukte emoties om deze maar niet te hoeven voelen; terwijl psychologen altijd adviseren dat delen belangrijk is & tot helen kan leiden door dieper te kijken in de innerlijke wereld. Emotionele pijn delen is gezondheid bevorderend & werkt bevrijdend uiteindelijk. Echter wil je soms misschien helemaal niet eens voelen wat je ècht voelt omdat het te veel pijn doet! Wat dan?•Zie ten eerste gevoelens als 'n golfbeweging in de zee: het stijgt, bereikt 'n plafond & daalt vervolgens weer. Visualiseer dit ook. •Exposure of blootstelling aan ongewenste of moeilijke gevoelens is cruciaal om ook desensitisatie of gewenning op te laten treden. Vaak zijn mensen bang dat ze dat gevoel niet kunnen verdragen; door confrontatie aan te gaan ervaar je dat spanning telkens zal dalen (stukje bij beetje). •Mindful leren zijn: observeer de pijn, deel het op in compartimenten & beschrijf het ook: hoe voelt de emotionele pijn precies, wat voel je (emotie), wat denk je (gedachte), waar voel je het precies in 't lichaam? •Ademhaling: focus hierop indien spanning of emotie dermate stijgt; probeer alle negatieve emoties even van je af te zetten & haal 'n paar keer diep adem vanuit de buik •Ook negatieve emoties zijn 'n deel van jou & dat maakt jou menselijk uiteindelijk •Besef dat ook pijn bij het leven hoort & je hiervan kunt groeien; negatieve gebeurtenissen vinden nu eenmaal plaats & zijn niet altijd te voorkomen. (Hierbij 'n kanttekening: extreme traumata daar weggelaten natuurlijk, sommige gebeurtenissen zijn onbegrijpelijk!) •Bedenk dat echter wegstoppen uiteindelijk geen permanente oplossing is & deze opgebouwde spanning altijd 'n eigen leven zal leiden & andere klachten gaat uitlokken, zowel fysiek als psychisch •Angst & stemmingsklachten of andere stoornissen kunnen 'n gevolg zijn van weggedrukte emoties. • Pijnklachten (bijv. nek, rug of andere spiergroepen) door negatieve spanning in lichaam kunnen ontstaan of andere Psychosomatische klachten •Emoties wegstoppen is altijd zeer stressvol & chronische stress is desastreus!
나중에 집을 지으면 풍경이 가장 예쁜곳에 창을 만들어야지, 매일매일 매달 바뀌는 액자의 풍경을 감상해야지 #오랜꿈 #집지을수있을까 #언젠가의하늘 #오늘의키워드는 #욕망덩어리 #의미없다 #oneday #someday #sky #innerpeace #남가을미식라이프
나중에 집을 지으면 풍경이 가장 예쁜곳에 창을 만들어야지, 매일매일 매달 바뀌는 액자의 풍경을 감상해야지 #오랜꿈  #집지을수있을까  #언젠가의하늘  #오늘의키워드는  #욕망덩어리  #의미없다  #oneday  #someday  #sky  #innerpeace  #남가을미식라이프 
• moments spent on simply b̤̈ë̤ï̤n̤̈g̤̈ are never a w̸a̸s̸t̸e̸ of time 🌞✨
• moments spent on simply b̤̈ë̤ï̤n̤̈g̤̈ are never a w̸a̸s̸t̸e̸ of time 🌞✨
Knowing and doing are 2 different things . Therapy helps build insight about how the past affects the present, but the more challenging work in therapy is then making changes (interrupting negative cycles , unhealthy patterns and behaviors) once the insight has been made. ✨
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#mindfulmoments #grounding #wholeheartedliving #intentionalliving #innerpeace #insight #mentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #endthestigma #depression #anxiety #recovery #itsoknottobeok #peace #purpose #Balance #wellness #selflove
Knowing and doing are 2 different things . Therapy helps build insight about how the past affects the present, but the more challenging work in therapy is then making changes (interrupting negative cycles , unhealthy patterns and behaviors) once the insight has been made. ✨ ➰ ➰ ➰ #mindfulmoments  #grounding  #wholeheartedliving  #intentionalliving  #innerpeace  #insight  #mentalhealth  #mentalhealthwarrior  #mentalhealthadvocate  #mentalhealthsupport  #endthestigma  #depression  #anxiety  #recovery  #itsoknottobeok  #peace  #purpose  #Balance  #wellness  #selflove 
Sometimes the #greatest #adventure is simply #conversation.
Live in balance with nature, she will always look after you.
#love #lovelife❤️ #nature #balance #summerdays #sun #loveyoga❤️ #grateful #gratitude #energise #enjoylife #engage #passion #yoga #yogafestival #spain🇪🇸 #Calpe #relax #innerpeace #preciousmoments #practice #holiday #yogaholiday #2018
You are capable and worthy of so much more than you believe. Those secret longings for something more in your life are often messages from your inner deep wisdom. It's a good idea to listen. Who knows where they might lead you!
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You are capable and worthy of so much more than you believe. Those secret longings for something more in your life are often messages from your inner deep wisdom. It's a good idea to listen. Who knows where they might lead you! 💜💫
Let's make time today for a moment of stillness. Within which we are able to hear the gentle whispers of our souls guiding us to peace. ---------🌟🐱🌟---------- #listen #intuition #stillness #meditation #timein #youareit #letlovehealtheway #universe #innervoice #love #alleycatamethyst #quote #picturequote #quoteoftheday #peace #innerpeace
Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.  Khalil Gibran #love#yoga#woman#hair#prayer#innerpeace# bibbiefriman.com
It's so amazing how all the answers you can find within yourself once you are in a quiet place and just listen to your inner voice....:) #innerpeace #meditation #selflove #mindfulness #quietmind #soul #thinkpositive #loveyourself #appreciate #appreciation
Not quite yet ready for autumn... Going to get some sun rays in Italy and see my beautiful friend @sophielouetta finally!! 😍#holidays #weekendadventure #roadtrip #tuscany #summer #sunshine 📷@samseaz
Everything starts and ends with God so when God says YES,nobody,not even you👉can say NO"........#fearlesswoman#innerpeace✌#strongwoman💪........Thank you Jesus🙌💃
Everything starts and ends with God so when God says YES,nobody,not even you👉can say NO"........#fearlesswoman #innerpeace âœŒ#strongwoman ðŸ’ª........Thank you Jesus🙌💃
Wisdom is an inner knowing, a deep understanding that looks holistically at the bigger picture, the overall implications of our decisions and how they may impact positively upon the world around us. It is different from intelligence in that it is broader in its view of the possible consequences of decisions that are considered and then made. #wise#wisdom#heart#mind#know#view#soul#innerpeace#vision#smart#choice#universe#karma#universal#consciousness#awake#awareness#peace#love#1#harmony#simple#truth#true#life#live#simplicity
Wisdom is an inner knowing, a deep understanding that looks holistically at the bigger picture, the overall implications of our decisions and how they may impact positively upon the world around us. It is different from intelligence in that it is broader in its view of the possible consequences of decisions that are considered and then made. #wise #wisdom #heart #mind #know #view #soul #innerpeace #vision #smart #choice #universe #karma #universal #consciousness #awake #awareness #peace #love #1 #harmony #simple #truth #true #life #live #simplicity 
Clearly 2things my inner peace and inks...😇👻
Finishing my sleeve 👾
#inkday #goformore #inks #inking #peace #innerpeace #beautiful #silence #nohumansnochaos #nochaos #✌🏼
P E A C E. 💦 #sunrisebythesea #innerpeace #watersign
Let us help the right person find you! CALL NOW FOR A FREE ONE QUESTION TODAY ONLY ☎️ @thepsychiccouple . We have over 15 years of professional experience don't delay call today!  Call 725-502-7687 or 702-934-4909 for your reading & you can also  contact me on the FaceTime and WhatsApp 725-502-7687 
#quote #word #funnymemes #lifequotes #relationshipgoals #lovequotes #psychedelic #psychic #psychicreading #innerpeace  #tbt #xoxo #tarot #tarotreading #strongwomen #brokenheart #relationships #togetherforever #hurt #loveyou #lovehim #loveher
Let us help the right person find you! CALL NOW FOR A FREE ONE QUESTION TODAY ONLY ☎️ @thepsychiccouple . We have over 15 years of professional experience don't delay call today! Call 725-502-7687 or 702-934-4909 for your reading & you can also contact me on the FaceTime and WhatsApp 725-502-7687 #quote  #word  #funnymemes  #lifequotes  #relationshipgoals  #lovequotes  #psychedelic  #psychic  #psychicreading  #innerpeace  #tbt  #xoxo  #tarot  #tarotreading  #strongwomen  #brokenheart  #relationships  #togetherforever  #hurt  #loveyou  #lovehim  #loveher 
👌🏼🙌🏼 #Thirdeye #Innerpeace #Inspiration ✨✨✨
Being on this journey of fitness has not only improved my physical way of being, but also my mental strength. 
I am learning to love myself, I wish it was easier, I wish it was instinctive and natural so this, but for me it simply isn't ... however as with anything in life if it important you work at it.
I truly believe that self love and kindness is vital, no just for ourselves but for our loved ones and those in our lives. 
So today smile, think of 1 thing you love about yourself, hold onto it and have a great day ❤️✨
#feelinggreat #happymummy #theactivemummy #selflove #feelingood #love #loveyourself #loveyou #loveyourbody #innerpeace
Being on this journey of fitness has not only improved my physical way of being, but also my mental strength. I am learning to love myself, I wish it was easier, I wish it was instinctive and natural so this, but for me it simply isn't ... however as with anything in life if it important you work at it. I truly believe that self love and kindness is vital, no just for ourselves but for our loved ones and those in our lives. So today smile, think of 1 thing you love about yourself, hold onto it and have a great day ❤️✨ #feelinggreat  #happymummy  #theactivemummy  #selflove  #feelingood  #love  #loveyourself  #loveyou  #loveyourbody  #innerpeace 
@Regrann from @dinorahnieves -  #inspiration #innerpeace - #regrann
Lebewohl.
Ein Wort mit soviel Bedeutung.
Lebe! Lebe glücklich und frei.
Lass es dir gut gehen
und eines Tages , nach langer Zeit,
treffen wir wieder auf einander.
Geheilt die alten Wunden.
Schauen uns in die funkensprühenden Augen,
wohl wissend , das jetzt der richtige Zeitpunkt ist.
Lebe - wohl, bis zu dem Moment der nun ist.
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Socla
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#liebe #inspiration #motivation #frei #free #innerpeace #carpediem #lyrik #poesie #writer #autor #gedichte #poem #worte #duundich #socla_ #love #yourself #abschied #sei #du #selbst #chance #change #loslassen #befreit
Lebewohl. Ein Wort mit soviel Bedeutung. Lebe! Lebe glücklich und frei. Lass es dir gut gehen und eines Tages , nach langer Zeit, treffen wir wieder auf einander. Geheilt die alten Wunden. Schauen uns in die funkensprühenden Augen, wohl wissend , das jetzt der richtige Zeitpunkt ist. Lebe - wohl, bis zu dem Moment der nun ist. . Socla . #liebe  #inspiration  #motivation  #frei  #free  #innerpeace  #carpediem  #lyrik  #poesie  #writer  #autor  #gedichte  #poem  #worte  #duundich  #socla_  #love  #yourself  #abschied  #sei  #du  #selbst  #chance  #change  #loslassen  #befreit 
🌷Bom dia!🌷Simplicidade é um conceito que nos remete ao estado mais puro da realidade. A semente é simples porque não se perde na tentativa de ser outra coisa. É o que é. Não desperdiça seu tempo querendo ser flor antes da hora. Cumpre o ritual de existir, compreendendo-se em cada etapa. Fabio de Melo✨🌸🌷🌹😊🌟 #bomdia #goodmorning #goodvibes #gratitude #fé #foco #faith #natureza #naturezaperfeita #naturephotography #meditation #photography #sejaluz #behappy #lovephotography #gratidao #innerpeace #healingtime #bepositive #pazeequilibrio #espiritualidade #happyday #happyness #colors_of_day #peace #soul #thanksgod #amanhecer #spirituality #selflove
🌷Bom dia!🌷Simplicidade é um conceito que nos remete ao estado mais puro da realidade. A semente é simples porque não se perde na tentativa de ser outra coisa. É o que é. Não desperdiça seu tempo querendo ser flor antes da hora. Cumpre o ritual de existir, compreendendo-se em cada etapa. Fabio de Melo✨🌸🌷🌹😊🌟 #bomdia  #goodmorning  #goodvibes  #gratitude  #fé  #foco  #faith  #natureza  #naturezaperfeita  #naturephotography  #meditation  #photography  #sejaluz  #behappy  #lovephotography  #gratidao  #innerpeace  #healingtime  #bepositive  #pazeequilibrio  #espiritualidade  #happyday  #happyness  #colors_of_day  #peace  #soul  #thanksgod  #amanhecer  #spirituality  #selflove 
Before the sun rises on a new day, I devote myself and commit my entire being to the perfection of my craft, my calling and my divine life purpose.
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I devote each breathe I take, each thought I think, each word I speak and each action I take to pursue perfection in all that do and create in this realm.
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I am deliberate yet delicate in all that I do, I do not rush and I do not act hastily, my every move is in complete harmony with that of the universe and my calmness comes from my knowingness.
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My knowingness comes from all that I have already created in the unseen world and my absolute faith and trust that all things will unfold in my favour, in the right way and at the right moment in time. I am patient because I trust, I am calm because I have already determined my destiny.
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I master myself before I endeavour to master anything else in the universe and I devote myself to a life of discipline and commitment because I finally understand that the ultimate expression of power and true love is self control.
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Once I have made my intentions clear to the universe and I am at one with my entire being, my power source and my purpose I set out to create and complete my vision with deliberate intent.
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I harness and focus my power within to methodically and gently go about creating my masterpiece, I devote myself to constant improvement and perfection in all that I do and all that I am, knowing that my work and my impact is only ever an extension of my being and my inner most self.
#gratitude #blessed #blessing #entrepreneur #boss #bosslady #goal #growth #purpose #innerpeace
#regrann 📸 @before5am
Before the sun rises on a new day, I devote myself and commit my entire being to the perfection of my craft, my calling and my divine life purpose. • I devote each breathe I take, each thought I think, each word I speak and each action I take to pursue perfection in all that do and create in this realm. • I am deliberate yet delicate in all that I do, I do not rush and I do not act hastily, my every move is in complete harmony with that of the universe and my calmness comes from my knowingness. • My knowingness comes from all that I have already created in the unseen world and my absolute faith and trust that all things will unfold in my favour, in the right way and at the right moment in time. I am patient because I trust, I am calm because I have already determined my destiny. • I master myself before I endeavour to master anything else in the universe and I devote myself to a life of discipline and commitment because I finally understand that the ultimate expression of power and true love is self control. • Once I have made my intentions clear to the universe and I am at one with my entire being, my power source and my purpose I set out to create and complete my vision with deliberate intent. • I harness and focus my power within to methodically and gently go about creating my masterpiece, I devote myself to constant improvement and perfection in all that I do and all that I am, knowing that my work and my impact is only ever an extension of my being and my inner most self. #gratitude  #blessed  #blessing  #entrepreneur  #boss  #bosslady  #goal  #growth  #purpose  #innerpeace  #regrann  📸 @before5am
Longing for thousands of followers seems superfluous. What do I have to offer, that isn't already done. I consume little fast fashion, I don't own a tripod, my paintings are few and far between. I wear secondhand, hand me down, thrifted fashion but live regionally which limits choice and quality. I blog sporadically •[New Post up now]• and am not a business. But like any addict I just keep coming back aching for that fix... Luckily I'm not an idiot, I laugh and love lots, exercise heaps, read lots and have a great husband. Otherwise I'd be fucked. •~• #australianblogger #newblogpost #newblogger #newpost #writer #instablogger #instamood #thursdaythoughts #believeinyourself #thankful #innerpeace #calm #doer #opshopstyle #secondhandstyle #thriftstyle #psiloveyou  #whatiwore #outfitoftheday #lookoftheday #mumstyle #casualstyle #spotmystyle
Longing for thousands of followers seems superfluous. What do I have to offer, that isn't already done. I consume little fast fashion, I don't own a tripod, my paintings are few and far between. I wear secondhand, hand me down, thrifted fashion but live regionally which limits choice and quality. I blog sporadically •[New Post up now]• and am not a business. But like any addict I just keep coming back aching for that fix... Luckily I'm not an idiot, I laugh and love lots, exercise heaps, read lots and have a great husband. Otherwise I'd be fucked. •~• #australianblogger  #newblogpost  #newblogger  #newpost  #writer  #instablogger  #instamood  #thursdaythoughts  #believeinyourself  #thankful  #innerpeace  #calm  #doer  #opshopstyle  #secondhandstyle  #thriftstyle  #psiloveyou  #whatiwore  #outfitoftheday  #lookoftheday  #mumstyle  #casualstyle  #spotmystyle 
This is what we dooooo.... 🌈🌙☀️🍄🌏🌸❤️. Come & see us #meditation #founder #innerpeace #blogger #crystals #meditation #fossils #dinosaurs #healing #shamanism #shamanic #visitbirmingham #mirrorstonecrystals #zen #hippie 🔆🌸❤️⭐️
Quiet the mind and the soul will speak. #meditation #innerpeace #listentoyoursoul #sharethelove
Good morning
Imagine it's autumn, then nature dies, and then in the spring, everything blossoms out and gets a new life. Suits to enjoying the sun shining against the water. Take care of the nice moments. Everything is so nice and demandless.
Namaste 🍀🙏🙌
Good morning Imagine it's autumn, then nature dies, and then in the spring, everything blossoms out and gets a new life. Suits to enjoying the sun shining against the water. Take care of the nice moments. Everything is so nice and demandless. Namaste 🍀🙏🙌
LOVE ❤️ Is flowing in every part of my being & I'm celebrating by going upside down 😄🙃 once you share love you will see it come back to you over and over and over. Make someone smile today, be happy for their happiness. Thank you to all of you amazing beings aka 🦄that follow my journey & share the love. Have a magical day. 💖💖🌟 #shine #yogini #practiceyogachangeyourworld #love #mindfulness #glowwithpriya #magic #onebreathatatime #glow #innerlight #innerpeace #believeinyourself #sharelove #glowing #yogalove #upsidedown #yogaeverydamnday #heart #joy
LOVE ❤️ Is flowing in every part of my being & I'm celebrating by going upside down 😄🙃 once you share love you will see it come back to you over and over and over. Make someone smile today, be happy for their happiness. Thank you to all of you amazing beings aka 🦄that follow my journey & share the love. Have a magical day. 💖💖🌟 #shine  #yogini  #practiceyogachangeyourworld  #love  #mindfulness  #glowwithpriya  #magic  #onebreathatatime  #glow  #innerlight  #innerpeace  #believeinyourself  #sharelove  #glowing  #yogalove  #upsidedown  #yogaeverydamnday  #heart  #joy 
Exactly what I started to do a year ago today ✌🏼 I relocated to London broken in to pieces 😢 I wasn't sure of where my new journey would take me & at the time I wasn't even sure I would survive but day by day I continued to unfold, to heal myself, find peace & I learned to love myself again 💜 I then started to discover the magic of life and so my new chapter began and made me whole 🙏🏻 #everythinghappensforareason #ayearago #lifesjourney #newchapter  #lifeslessons #lifeismagical #loveyourself #innerpeace #mindset #unfold #bemadewhole #livelaughlove #lovelife #londonlife  #photooftheday #instadaily  #statigram #instatalent #ig_watchers #insta_global #instago #ig_snapshots #gang_family 💜🙏🏻✌🏼🌟💜🙏🏻✌🏼🌟
Exactly what I started to do a year ago today ✌🏼 I relocated to London broken in to pieces 😢 I wasn't sure of where my new journey would take me & at the time I wasn't even sure I would survive but day by day I continued to unfold, to heal myself, find peace & I learned to love myself again 💜 I then started to discover the magic of life and so my new chapter began and made me whole 🙏🏻 #everythinghappensforareason  #ayearago  #lifesjourney  #newchapter  #lifeslessons  #lifeismagical  #loveyourself  #innerpeace  #mindset  #unfold  #bemadewhole  #livelaughlove  #lovelife  #londonlife  #photooftheday  #instadaily  #statigram  #instatalent  #ig_watchers  #insta_global  #instago  #ig_snapshots  #gang_family  💜🙏🏻✌🏼🌟💜🙏🏻✌🏼🌟