Find someone who dwells in the struggle with you and is strong enough to see you through it. It’s easy to be with someone through the good times when you are on top of the mountain - but I’ll take the one who’s riding shotgun through the valley. 🙌🏻
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➕ Follow my journey: @R_White12
Influencers Wanted | See how to apply👇🏽... 1. Like this post and Follow @calanexchange
2. Tag a friend who would love our brand.
3. If interested in free products or paid promotions - Leave us a DM 📥 👉🏽Don’t forget to see our collection @calanexchange.shop 🛒Shop online at www.CalanExchange.com
Do you have any fun Christmas Eve traditions? We love baking Christmas cookies together and watching a Christmas movie as a family together // Every Tuesday this month - we're going to post a fun fact about Christmas for you to enjoy 🎄
Double tap if you've overcome adversity in your life ‼️🎚🙏🏽🙏🏿 It's amazing how God can always provide a silver lining in any difficult situation ✝️⚡️
Last night, after an amazing engagement session (sneak peeks to come soon!), with coffee and a pencil in my hand I set on the bed (pretty much dead 😅), and I started writing down the accomplishments of the year and the goals for the next one.
✏️ this is an hard task for me, because even if everyone says “if you write your goals you have a clear picture of them, so you can achieve them”, (and overall I believe that too), I always am afraid that if I say out loud what my goals are they won’t become true.. almost like they’re wishes.. is silly I know 😇
While I was writing I realized that the majority of my goals for next year are very idealistic and way far beyond my imagination (so far..), and that scares me! However this morning I woke up with a message from a sweet darling photoboss @sophiasphotography1 and she reminded me how important is to celebrate the little or big victories before we worry for the new battles! 🙏🏻 and feeling blessed for this reminder, I wanted to share this message with all of you, hoping this may be of use for some 💕 (check the message in my Instagram story)
Let's all take a moment and admire this transformation. @bekahtartt is a mother of two, has a demanding job, and still finds time to put in some serious work at the gym. This is a prime example of what hard work and dedication can achieve. To anyone out there wanting to make a life change do not be discouraged about where you currently are. All it takes is effort, and as soon as you put that effort in the results will show then you'll be hooked. We all have to start somewhere, so get up and make the change. YOU WILL NOT REGRET IT!!!!!!!!!!!!! #completenutrition#poweredbycompletenutrition#hardwork#results#fitmom#noexcuses#lookgoodfeelgood#inspireothers#healthylifestyle#fitness
A friend of mine is sharing his story about his battle with PTSD this evening at 7pm cst. PTSD hits close to home for many and some people don’t even realize that is what they are suffering from. Please reach out to me if you or someone you care about might benefit from hearing this story and how he has battled PTSD and won! 💪🏼It will be an online call...free from the comfort of your computer or smartphone. #inspireothers#ptsd#ptsdrecovery
🍂There is so much that I don’t know but my sensitivity to doing what I know and need to do has sharpened during this year of transition. I am living intentionally and this weekend I will do more of what I need to and less of what I don’t. Have a great weekend!
I will sleep late & I will get up early
I will work & I will play
I will speak & I will listen
I will go & I will rest
I will teach & I will learn
I will embrace & I will let go
I will love & I will be loved
I will remember & I will forget
I will cry & I will laugh
I will give & I will receive
I will live
Achieving success is simply a matter of accepting and successfully dealing with realities. Failure is by and large due to not accepting and successfully dealing with the realities of life. ☯️
Finding out what is true, regardless of what that is, including all the stuff most people think is bad - like mistakes and personal weaknesses - is good because you can then deal with these things so that they don't stand in your way. 🔙🔜
There is nothing to fear from truth. While some truths can be scary - for example, finding out that you have a deadly disease - knowing them allows your to deal with it better. 😥
The question ultimately comes down to whether you are willing to accept your reality, awaken to the truth of what your reality is saying, and rise above your fears in order to deal with it. 🃏
Upper body day Always makes me feel very accomplished. 💪
It never ceases to amaze me how far I have come from the girl who began with standing pushups against a wall to toe pushups on the floor.
There are no special tricks, it is all about commiting to yourself.
It is daily improvements that you are eager to see.
It is about wanting to change more than you want to stay where you are.
Are you ready?
It's never too late nor is it selfish to get started on you!
Let's talk about your goals, wants, and desires to change where you are.
It’s F L E X F R I D AY! All your hard work pays off, I promise you!
As humans we all have an abundance of ability. Some which complements our genetic make up, others that don’t. It’s inspiring to watch @djkfitness & @michaelklim1 embrace discomfort for a good cause @beyondblueofficial
Come and join the 24hours sled challenge and raise awareness for mental health. The boyz will be at 22 Cecil Place until 6pm Saturday 16th.
With so many horrific disasters happening around the world we are dedicating Day 3 of our #12daysofinspiration to the healers around the world. These are the women that continually heal our mind, body and spirit. We thank YOU! Tag a woman or women who have been significant healers in your life or just tell us about them. 🙏🏼 Who has inspired or had a big impact on your life?
TGIF .. Woke up feeling thankful and so blessed for all that I have been through💪🏻 At the end of the day , they only know your name , but never your story 🤟🏼‼️______________________________________________________
24 years ago , I was diagnosed with a disorder called Hypochondroplasia . Hypochondroplasia is a form of short-limbed dwarfism. My body wasn't able to produce enough growth hormone that would help my legs and arms grow to a normal size . I tried everything from growth hormone shots , to supplements , but nothing worked . But in March of 2009 , I was thankful to get a surgery that was able to lengthen and straighten my legs , and as well added some height . I am thankful through all the struggle and hardships that I had went through with this disorder that I am standing strong today . I am still short in height , but thankfully I am healthy and was been through it all to know it doesn't matter how others perceive you . What matters is how you see yourself and that you could still accomplish anything in life, regardless of being different 🙏🏻 #loveyourself#staystrong#nevergiveup#inspireothers#confidence#goaldigger#blessed
Lack of funding for nonprofits, decreasing number of volunteers, poor collaboration between businesses and nonprofits, an ever-changing political climate... We can think of plenty of obstacles that stand in the way of making a greater impact in this world.
But at Tecdonor those reasons don't discourage us from wanting to make a difference. They fuel us to fight harder for greater unity and commitment to working together to create lasting change.
A brighter future is in sight and we're not stopping till we get there.
Yesterday’s chest workout with little triceps. The isometric holds oh my lawd do they just burn 🔥 Save It. Try It. Tag a friend, ya know whatever ya like! ▶️ 3x10 bench press
▶️ 4x10 pec deck with 5 reps with isometric hold. After completing the full 10 reps, keep one arm out in front squeezing your pec, complete 5 reps with one arm, then switch. ▶️ 4x10 incline db press with 5 reps w/ isometric hold. Same thing as above. Complete full 10 reps- one arm extended while the other does 5 reps then switch arms. ▶️ 4x15 rope press downs
▶️ 4x12 single arm cable tricep extension
He has achieved success who has lived well, laughed often, and loved much;
Who has enjoyed the trust of pure women, the respect of intelligent men and the love of little children;
Who has filled his niche and accomplished his task;
Who has never lacked appreciation of Earth's beauty or failed to express it;
Who has left the world better than he found it,
Whether an improved poppy, a perfect poem, or a rescued soul;
Who has always looked for the best in others and given them the best he had;
Whose life was an inspiration;
Whose memory a benediction
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For Daily Dose Of Awesomeness!
You can have excuses or you can have results, but you can't have both!
Today was one of those mornings! I woke up not feeling like working out. I had a headache and I'm feeling all congested like I'm coming down with something. I honestly debated about just staying in bed trying to sleep it off. 😴
But as I laid in bed my phone kept going off as my challengers and fellow coaches were logging their workouts for the day into our accountability group. One by one they were getting it done! How could I not do the same?
So I got up, took some Advil, and chugged some liquid sunshine! ☀️ Then I pushed play and got my cardio workout done for the day!!!! 👊 It wasn't perfect, but I got it done!!!
I know you guys see me post about my accountability groups all the time, but I truly don't think you understand how helpful they are unless you've been in one! I would not work out as often as I do if it wasn't for the support of these ladies! Their support and encouragement is what keeps me going! It's what keeps me on track! .
So as we end 2017 and prepare for 2018, are you ready to put your health and fitness first? Are you ready to make time for yourself and become the best version that you can be? Well if so, I am here to help 🙌
I have two different accountability groups starting after the New Year! Comment below with 2018 for more info! I promise it will change your life for the better 😘