🍑❤️Leg Day! 🍑❤️ and if you don't already my main account @leeciknight
So recently I've been having some amazing leg days. Right now I'm doing legs twice a week, I mean I've been working my ass off but that means my legs are feeling like death. Sore, tired, 😴 deadddd. 😱 not kidding when I say I walk around like a grandma 👵🏼 24/7 😂 is it worth it? Yes. Maybe that's my inner meathead talking idk.
So anyhow, I went for a smith machine burnout today for legs, and I'm not kidding you these will all kick you in da booty. I like to circuit through these pretty quick style. I'll give you the deets 👇🏼
Pick a weight you can work with.
This smith is 25 lbs plus my weight, and I went light today and it was still killer.
Jump squat (4x10)
Jump In and Out Squat (4x10)
Side squats (4x10 each side)
Stationary lunges/ with leg up variation (4x15)
Curtsey lunge (4x15)
Circuit through these 3-4 times. Rest for 1-2 minutes in between. ➖➖➖➖➖➖➖➖➖➖
Leggings are heart booty in speckled grey, from @tilyoucollapse 😍🤗they're so soft and comfy and I love the side pockets. 'leeci' will save you money at checkout, if you're me and are a legging addict 😝 'leeci' 👈🏼
.Song 🎶 @themarklindsayz I Just Wanna Get It .
Went to a meditation class this morning by @sitsathk and it got me so energised to finish off a couple of assignments! Thank you Kit for being so welcoming 🌼 Thinking writing a blog post @avolifts comparing meditation at home vs group class! Thoughts??