Happy Friday!! Make muscles, not excuses💪. Everyone has reasons why they cant workout, and most people have a busy schedule! But just make time for it and get movin!!! So excited it's the weekend once again, and looking forward to some frozen daiquiris tonight🍹! Well needed after dealing with hyper 6 year old twins for the week! And absolutely loving my @valleauapparel sports bra! I wear it all the time. It's so soft and comfy 💖💖
My client has smashed every goal we have set since we started training. In this particular transformation less was more. We pulled back nutrition to basic counting calories/ macros. IIFYM was taken full advantage of, cardio was minimal and we focused on bringing up some weak areas that have been a problem in the past. This client is probably the most dedicated I have ever had and the most consistent. It puts me to shame🙈 super proud of her results and new found confidence and self belief . We are continuing to work together and have some new goals in place for the next couple of months 😊 this is why I love this job 💪
For Pt enquires 👇 - ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💻 - firstname.lastname@example.org 📓 - Colin Finnerty Personal Training
You ensure you've consumed all the micro-nutrients with all their anti-oxidant benefits on a daily basis, yet you are 14kg over weight and eating in a caloric surplus?? Majoring in the Minors!
How does this saying relate to nutrition? Well, let us remember the hierarchy of nutrition: calories > macronutrients > micronutrients > meal distribution and timing > supplements. Food composition will fall in there too but its’s position in the hierarchy of nutrition is debated. For health and athletic performance reasons I would argue it is higher up the list than others immersed completely in the body composition/body building world - but that’s a topic for another blog! So, with the whole nutritional hierarchy firmly at the front of our minds, let’s talk majoring in the minors.
How often do we see a regular gym-goer obsessing over their post-workout protein shake? Pretty much every single time we go to the gym we witness this sacred event! But what’s so wrong with this? Nothing in fact (well perhaps a carbohydrate/protein shake is preferable to protein alone) but other than that there is nothing wrong or ‘bad’ about obsessing over your post-workout shake. Until - we put this in context and examine your entire nutritional approach and diet. For example, if this protein shake (roughly 25g protein) is contributing to a total daily protein intake of let’s say 110g, which itself is so low that it contributes to an unwanted 400kcal deficit, then Houston we have a problem! This is an example of someone majoring in the minors. The guy who obsesses over his post-workout nutrition only to neglect his overall DAILY nutrition is majoring in the minors – the minor in this case being meal timing and the major being total daily and weekly calorie and macronutrient intake. Ok, his nutritional approach is excellent in the 15-minute period post workout, but how optimal is his diet for the other 1,425 minutes of each day? Total weekly and daily calorie and macronutrient intake is the Major League. Meal timing is the minor league. We all want to play in the Major League so let’s start focusing on what is MOST important to our diet.
www.sciencefuelingfitness.com for the full blog!
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