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비까지 내려 후덥자근한 날씨가 운동을해도 개운치않다
이 동작은 허리통증에 좋다고해서 해보니 정말 개운허게 몸이 이완되는 느낌 !!
#수요일 #비 #습한날씨#재활운동#마무리운동#땀범벅#꾸준히 #운동하는여자 #운동사랑
#gym#workout#fitnesslife #motivation#instafit #goodbody
Tomorrows pose for #FURBABYYOGIS is #camelpose 🐫:). So i stopped on a walk with #eskygirl for a shot!
Fun Esky fact - back when I just had Mojo my husband wouldn't agree to two dogs but said I could foster. So we ended up fostering a mom and five pups from the #SPCA and when time came to bring them back we were to in love and kept Esky ❤️🐕 sponsors 💫
@shimmering_willow_jewels
@dinoapparel
@pawpawyogawear (crops in pic by)
@gitayogaclothing
@jakeanthonyart
@casmala.designs
@downdog_products
@vermontdogeats
And of course some badass hosts
@blklze
@thisgoatslife
@lesliestorms
@erica_whitman
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#yogawithdogs #yogaeverydamnday #yogaphotography #yogaeverywhere #yogaart #yogi #yoga #instayoga  #instafit #iworkout #iloveyoga #igyogafam #fitfam #fitness #fit #balance #bodybyyoga #strong #strength #gravesdisease #christianyogi  #healthyliving #namaste #fredericton #newbrunswick #mactaquac
Tomorrows pose for #FURBABYYOGIS  is #camelpose  🐫:). So i stopped on a walk with #eskygirl  for a shot! Fun Esky fact - back when I just had Mojo my husband wouldn't agree to two dogs but said I could foster. So we ended up fostering a mom and five pups from the #SPCA  and when time came to bring them back we were to in love and kept Esky ❤️🐕 sponsors 💫 @shimmering_willow_jewels @dinoapparel @pawpawyogawear (crops in pic by) @gitayogaclothing @jakeanthonyart @casmala.designs @downdog_products @vermontdogeats And of course some badass hosts @blklze @thisgoatslife @lesliestorms @erica_whitman . #yogawithdogs  #yogaeverydamnday  #yogaphotography  #yogaeverywhere  #yogaart  #yogi  #yoga  #instayoga   #instafit  #iworkout  #iloveyoga  #igyogafam  #fitfam  #fitness  #fit  #balance  #bodybyyoga  #strong  #strength  #gravesdisease  #christianyogi  #healthyliving  #namaste  #fredericton  #newbrunswick  #mactaquac 
Got up a liiiittle earlier than usual (at 4.45 😴) to manage an hour of trail running before waking up the kids for school. The serenity of running through a forest at dawn! Love it. 🌳💚#iloverunning #running #runner #swimrun #longdistancerunner #laufen #instarunner #worlderunners #runningaddict #runstagrammm #runtagit #runningcommunity #instafit #workout #training #endurance #runitfast
Closer you get to the top of the mountain the windier it gets💪 #gains #lifting #proud #gym #flex #illgetthere  #muscles #pump #soon #puma #nikeshoes #instafit #fitness #training  #trainhard #grow #dedication #strength #swole #lifestyle #beast #beastmode #igfit #motivation #fitfam #gymlife #healthy
👆🏻Home Personal Training 👉🏻Where everyone can get involved, the equipment comes to you and you end up achieving your goals 😎🏆 Don't give up, this is your time! Happy Wednesday fit peeps! 💪🏻 #fitness #fitgirlsguide #fitspo #fitblogger #fitspiration #fitfoodie #instafitness #healthandfitness #healthyliving #personaltrainer #healthymind #results #dreambig #nevergiveup #instafit #instagood #instablog #exerciseplan #exercisejourney #loveyourbody #beconfident #homepersonaltraining #workoutwednesday #wednesdaypost
👆🏻Home Personal Training 👉🏻Where everyone can get involved, the equipment comes to you and you end up achieving your goals 😎🏆 Don't give up, this is your time! Happy Wednesday fit peeps! 💪🏻 #fitness  #fitgirlsguide  #fitspo  #fitblogger  #fitspiration  #fitfoodie  #instafitness  #healthandfitness  #healthyliving  #personaltrainer  #healthymind  #results  #dreambig  #nevergiveup  #instafit  #instagood  #instablog  #exerciseplan  #exercisejourney  #loveyourbody  #beconfident  #homepersonaltraining  #workoutwednesday  #wednesdaypost 
This is what makes what I do...worth it. No words can describe how proud I am of this dude. Decided he needed to change, I guided him, he then gave it his absolute best every single day! 
Keep it up bud! @robert.tucker 
M.

#LXL
This is what makes what I do...worth it. No words can describe how proud I am of this dude. Decided he needed to change, I guided him, he then gave it his absolute best every single day! Keep it up bud! @robert.tucker M. #LXL 
Savage Gains!⚡️ #SoSavage #SAVAGEco link in bio!
@Regrann from @musculosdemexico -  @Regrann from @nutrition_systems -  Este 26 y 27 de Agosto, Nutrition Systems estará presente en el 65 Mr. México 2017 🇲🇽🇲🇽🇲🇽
Visita nuestro stand y convive con nuestros atletas invitados representando nuestras marcas! 💪🏻
@zacsmithfitness 
@sassyfitchick 
@inkedfitgoddess 
@maribel_canto 
@carloantonio_ifbb_pro .
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Ademas, estaremos regalando gorras, shakers, playeras y muchas sorpresas mas!
Promoción Mr.Mexico:
Todos los productos de las marcas @innerarmour_usa @1upnutrition @forzagen @hyperstrength 
@blackdemonnutrition 
De venta en el evento y a precio de mayoreo desde una pieza! 💥⚡️
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No te pierdas esta gran oportunidad!! Te esperamos.
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#nutrition_systems #fmff #bodybuilding #fisicoculturismo #forzagen #1upnutrition 
#innerarmour #gym #gimnasio #ejercicio #mrmexico #pesas #musculos #fitness #fitfam #fitspo #fit #gains #concurso #instafit #instagym #gymaddict #atletas #ifbb #mexico #workout #ripped #shredded #suplementos #nutriciondeportiva
@Regrann from @musculosdemexico - @Regrann from @nutrition_systems - Este 26 y 27 de Agosto, Nutrition Systems estará presente en el 65 Mr. México 2017 🇲🇽🇲🇽🇲🇽 Visita nuestro stand y convive con nuestros atletas invitados representando nuestras marcas! 💪🏻 @zacsmithfitness @sassyfitchick @inkedfitgoddess @maribel_canto @carloantonio_ifbb_pro . . Ademas, estaremos regalando gorras, shakers, playeras y muchas sorpresas mas! Promoción Mr.Mexico: Todos los productos de las marcas @innerarmour_usa @1upnutrition @forzagen @hyperstrength @blackdemonnutrition De venta en el evento y a precio de mayoreo desde una pieza! 💥⚡️ . No te pierdas esta gran oportunidad!! Te esperamos. . . #nutrition_systems  #fmff  #bodybuilding  #fisicoculturismo  #forzagen  #1upnutrition  #innerarmour  #gym  #gimnasio  #ejercicio  #mrmexico  #pesas  #musculos  #fitness  #fitfam  #fitspo  #fit  #gains  #concurso  #instafit  #instagym  #gymaddict  #atletas  #ifbb  #mexico  #workout  #ripped  #shredded  #suplementos  #nutriciondeportiva 
If you missed my workout, we'll be back Thursday! T-FIT: 1 - Nat: 0 👊🏼💥💯
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#instagood #instadaily #fitness #motivation #healthy #gym #fit #workout #lifestyle #igdaily #fitfam #bodybuilding #training #eatclean #fitspo #strong #muscle #exercise #instafit #gymlife #train #fitnessmodel #success
Hold Her Down! & She Will Lift You Up 💯
Hold Her Down! & She Will Lift You Up 💯
Epic vibes tonight @ the Hawk 🔥
We killed it - fit on Fyia #FindYourInnerAthlete 
Tuesdays 7:15pm
2007 vs. 2017 🤗 #tenyearsago ✌️ Früher wurde ich viel gefragt warum und weshalb ich soviel Zeit im Gym verbringe und ob das ganze nach der Zeit nicht langweilig wird und ich verpasse etwas! Jetzt im nachhinein gesehen weis ich das es der Richtige Weg war und sich jede minute im Studio ausgezahlt hat mich jetzt die gleichen wieder Fragen wie ich das geschafft habe 😎 #haveaniceday ✌️
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▶️ @myproteinde 🔵 Brunner_Fitness
2007 vs. 2017 🤗 #tenyearsago  ✌️ Früher wurde ich viel gefragt warum und weshalb ich soviel Zeit im Gym verbringe und ob das ganze nach der Zeit nicht langweilig wird und ich verpasse etwas! Jetzt im nachhinein gesehen weis ich das es der Richtige Weg war und sich jede minute im Studio ausgezahlt hat mich jetzt die gleichen wieder Fragen wie ich das geschafft habe 😎 #haveaniceday  ✌️ - ▶️ @myproteinde 🔵 Brunner_Fitness
The left picture kinda grosses me out to see tbh but transformation from 2012 before ever stepping foot in the gym, to a couple of weeks ago in 2017. Being super skinny was a weird experience for me. I'm sure some might not understand, but to be an adult and have people to view you as a 12 yr old child because you weigh 100 lbs was so discouraging for me. To be reminded literally everyday (sometimes by random people) about how skinny I was made it even worse. Self-esteem was low, confidence was nonexistent. Needless to say that the gym has transformed my entire view of myself and of others. You never know what someone may be struggling with. You never know we're people come from. Everyone has to start somewhere and it's important that we inspire, motivate and help one another along the way ❤️💪 #gains #beastmode #flex #doyoueven #girlsthatlift #girlswithmuscle #beast #instafit #fitlife #fitspo #fit #fitchick #strong #fitness #strongissexy #booty #lift #gymlife #lean #train #trainhard #workout #healthy #active #quads #swole #muscles #girlswholift #girlsthatsquat
The left picture kinda grosses me out to see tbh but transformation from 2012 before ever stepping foot in the gym, to a couple of weeks ago in 2017. Being super skinny was a weird experience for me. I'm sure some might not understand, but to be an adult and have people to view you as a 12 yr old child because you weigh 100 lbs was so discouraging for me. To be reminded literally everyday (sometimes by random people) about how skinny I was made it even worse. Self-esteem was low, confidence was nonexistent. Needless to say that the gym has transformed my entire view of myself and of others. You never know what someone may be struggling with. You never know we're people come from. Everyone has to start somewhere and it's important that we inspire, motivate and help one another along the way ❤️💪 #gains  #beastmode  #flex  #doyoueven  #girlsthatlift  #girlswithmuscle  #beast  #instafit  #fitlife  #fitspo  #fit  #fitchick  #strong  #fitness  #strongissexy  #booty  #lift  #gymlife  #lean  #train  #trainhard  #workout  #healthy  #active  #quads  #swole  #muscles  #girlswholift  #girlsthatsquat 
Prima vera lunghissima camminata dei bimbi ieri verso il Lac Vert di Nevache. Mi aspettavo pianti e lamenti e invece erano super contenti e arzilli, merito anche della strada per lo più pianeggiante 
#mountain #mountains #running #kids #fit #walkers #furtherfasterstronger #mammablogger #vacanze2017 #vitadamamma #mammapretaporter #mammaefiglia #mammaefiglio #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Prima vera lunghissima camminata dei bimbi ieri verso il Lac Vert di Nevache. Mi aspettavo pianti e lamenti e invece erano super contenti e arzilli, merito anche della strada per lo più pianeggiante #mountain  #mountains  #running  #kids  #fit  #walkers  #furtherfasterstronger  #mammablogger  #vacanze2017  #vitadamamma  #mammapretaporter  #mammaefiglia  #mammaefiglio  #time2run  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #workouttime 
Wer alle seine Ziele erreicht hat, hat sie sich zu niedrig gesteckt. Setzt Dir ein oder mehrere Ziele, sie dürfen ruhig hoch sein, verrückt klingen und noch ein paar Jahre auf sich warten lassen. Wenn Du geduldig bleibst, nicht innehältst und jeden Tag einen Schritt mehr gehst als am Tag zuvor, so erreichst du auf dem Weg zum großen Ganzen viele zwischenziele. Glaub an dich selbst. Du kannst das Leben was Du führen willst selber wählen. #motivation #morning #motivationalquotes #healthylifestyle #healthyfood #fit #fitness #fitgoals #goals #gymtime #gym #health #friends #love #fussball #nevergiveup #training #coachtaute #coaching #inspiration #inspo #instafit #instagood #goodlife
Wer alle seine Ziele erreicht hat, hat sie sich zu niedrig gesteckt. Setzt Dir ein oder mehrere Ziele, sie dürfen ruhig hoch sein, verrückt klingen und noch ein paar Jahre auf sich warten lassen. Wenn Du geduldig bleibst, nicht innehältst und jeden Tag einen Schritt mehr gehst als am Tag zuvor, so erreichst du auf dem Weg zum großen Ganzen viele zwischenziele. Glaub an dich selbst. Du kannst das Leben was Du führen willst selber wählen. #motivation  #morning  #motivationalquotes  #healthylifestyle  #healthyfood  #fit  #fitness  #fitgoals  #goals  #gymtime  #gym  #health  #friends  #love  #fussball  #nevergiveup  #training  #coachtaute  #coaching  #inspiration  #inspo  #instafit  #instagood  #goodlife 
Much needed 👊🏼💪🏼
Much needed 👊🏼💪🏼
Trying some different pwo's at the moment..some give a boost others don't..today was mediocre i think,lifted heavy but the energy just wasnt there💪😭 next time i'm gonna crush it with pumps and strength! Keep it up!!😁😁 #fitnessmodel #fitnessaddict #fitness #bodybuilding #bodybuildingcom #physique #strong #gymlife #cardio #gains #flex #muscle #pump #strong #powerlifting #tränahårthållkäft #inspiration #instagood #instafit #dedication #inspiration #nevergiveup #follow4follow #commentback #fit #health #fatburn #cleaneating
Trying some different pwo's at the moment..some give a boost others don't..today was mediocre i think,lifted heavy but the energy just wasnt there💪😭 next time i'm gonna crush it with pumps and strength! Keep it up!!😁😁 #fitnessmodel  #fitnessaddict  #fitness  #bodybuilding  #bodybuildingcom  #physique  #strong  #gymlife  #cardio  #gains  #flex  #muscle  #pump  #strong  #powerlifting  #tränahårthållkäft  #inspiration  #instagood  #instafit  #dedication  #inspiration  #nevergiveup  #follow4follow  #commentback  #fit  #health  #fatburn  #cleaneating 
I just love to go out for some great #brekki - here a delicious #homemade granola #bowl with coyo and cocomilk on the side. Great place to visit💗 @spicycoconut⠀
fruit#plantbased #plantstrong #gesund #instafit #instarunners #breakfast #isilabellefood #vegan#veganfoodshare #vegansofig #fitfood #fitforlife #frühstück #muskel#cleaneating #eatclean #laufen#fitfam#detox#asicstrainingsquad #healthy #hclfvegan #plantstrong #plantbased #plantpower #fitbyplants
I just love to go out for some great #brekki  - here a delicious #homemade  granola #bowl  with coyo and cocomilk on the side. Great place to visit💗 @spicycoconut⠀ fruit#plantbased  #plantstrong  #gesund  #instafit  #instarunners  #breakfast  #isilabellefood  #vegan #veganfoodshare  #vegansofig  #fitfood  #fitforlife  #frühstück  #muskel #cleaneating  #eatclean  #laufen #fitfam #detox #asicstrainingsquad  #healthy  #hclfvegan  #plantstrong  #plantbased  #plantpower  #fitbyplants 
Just like that!
🦁👑
Be good to yourself
Be good to each other
I love you
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#Fitness #health #Fit #instagood #Instafit  #Podcast #Happy #Beautiful #Cute #Photooftheday #Workout #Fitnessmotivation #Motivation #gudari #amazing #smile #summer #swag #repost #beastmode #trainer #Dad #slc  #Fitnesslife #tattoo #me #picoftheday #Bodybuilding
To remind us all there is to be thankful for in life. And that even little joys can have a long and lasting reach.
____________________ 🌸_____________________
#run #correre #seaside #summer #zanzibar #nice #relax #peaceful #smile #positive #beach #picoftheday #instatag #bepositive #travel #Africa #like4like #tanzania #instagood #instafit #fitness #sun #morning #cardio #calvinklein #tag #black #moment #happy #moment
First regional competition in 2015 vs first national show 2017 😳 about the SAME WEIGHT IN BOTH PICTURES if not 5lbs heavier in the left picture I shit you not lol 125lbs Approx vs 120lbs. I carried more fat obviously in my left picture, especially in my legs, lower back, arms and you can see more armpit fat too 😅nothing wrong with that physique as I just started learning about what to eat and how to train but it's definitely not the physique close to what the judges are looking for if I even want to be competitive in the sport at all 😛
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So what changed in order for me to get to the physique I had on the right? Like everything lmao I had to:
- eat MORE (I was eating too much fruits, not enough meals and protein)
- drink more water (was drinking 1l a day maximum)
- eat smart
- train differently (more hypertrophic workouts etc)
- incorporate HIIT vs steady state cardio
- reduce stress levels by prioritizing better and CUTTING UNNECESSARY PEOPLE OUT OF MY LIFE lmao just joking
- not wasting time on who and whatever that does that matter
- incorporate better supplementation for faster recovery and better growth (thank you @bpi_sports @bpi_sports_canada)
- sleep more (used to sleep like 4 hours or less!!!)
First regional competition in 2015 vs first national show 2017 😳 about the SAME WEIGHT IN BOTH PICTURES if not 5lbs heavier in the left picture I shit you not lol 125lbs Approx vs 120lbs. I carried more fat obviously in my left picture, especially in my legs, lower back, arms and you can see more armpit fat too 😅nothing wrong with that physique as I just started learning about what to eat and how to train but it's definitely not the physique close to what the judges are looking for if I even want to be competitive in the sport at all 😛 - So what changed in order for me to get to the physique I had on the right? Like everything lmao I had to: - eat MORE (I was eating too much fruits, not enough meals and protein) - drink more water (was drinking 1l a day maximum) - eat smart - train differently (more hypertrophic workouts etc) - incorporate HIIT vs steady state cardio - reduce stress levels by prioritizing better and CUTTING UNNECESSARY PEOPLE OUT OF MY LIFE lmao just joking - not wasting time on who and whatever that does that matter - incorporate better supplementation for faster recovery and better growth (thank you @bpi_sports @bpi_sports_canada) - sleep more (used to sleep like 4 hours or less!!!)
Few months ago. 🐺
Few months ago. 🐺
Tragic hearing the news today about the loss of Dallas "Big Country" Mccarver. We were only blessed with your greatness for a short period of time. R.I.P My thoughts and condolences go to the family and close friends. Gone but never forgotten. #RIP #bodybuildingmotivation #bodybuilding #fitfam #fitness #goals #liftweights #instafit #eatclean #gains #muscle #fitnesspage #healthyliving #healthylifestyle #lift #excercise #train #crossfit #shredded #nutrition #fitnessaddict #gymlift #gymrat
Tragic hearing the news today about the loss of Dallas "Big Country" Mccarver. We were only blessed with your greatness for a short period of time. R.I.P My thoughts and condolences go to the family and close friends. Gone but never forgotten. #RIP  #bodybuildingmotivation  #bodybuilding  #fitfam  #fitness  #goals  #liftweights  #instafit  #eatclean  #gains  #muscle  #fitnesspage  #healthyliving  #healthylifestyle  #lift  #excercise  #train  #crossfit  #shredded  #nutrition  #fitnessaddict  #gymlift  #gymrat 
Nach der gestrigen super Brusttraining und einer Mütze voll Schlaf, bin ich nun seit einer Stunde auf Arbeit 🙄 Und freu mich schon auf den Feierabend 😅
Heut Nachmittag geht's denn nämlich ins Rückentraining oder hoffentlich auch erstmal in die Sonne und dann zum Training 🤔 Das wird spontan entschieden 😉☀️ ..........................................................
#athletic #allnaturall #aesthetic #arms #beastmode #bodybuilding #chest #fitness #fit #fitnessmodel #fitnesslifestyle #fitfam #fitforlife #fitnessaddict #fitnessmotivation #instafit #motivation #mensphysique #nopainnogain #naturalbodybuilding #ripped #shredded #shoulders #trainhardfeelgood  #trainhardorgohome #workout
Nach der gestrigen super Brusttraining und einer Mütze voll Schlaf, bin ich nun seit einer Stunde auf Arbeit 🙄 Und freu mich schon auf den Feierabend 😅 Heut Nachmittag geht's denn nämlich ins Rückentraining oder hoffentlich auch erstmal in die Sonne und dann zum Training 🤔 Das wird spontan entschieden 😉☀️ .......................................................... #athletic  #allnaturall  #aesthetic  #arms  #beastmode  #bodybuilding  #chest  #fitness  #fit  #fitnessmodel  #fitnesslifestyle  #fitfam  #fitforlife  #fitnessaddict  #fitnessmotivation  #instafit  #motivation  #mensphysique  #nopainnogain  #naturalbodybuilding  #ripped  #shredded  #shoulders  #trainhardfeelgood  #trainhardorgohome  #workout 
3 kings, same goals with the same dedications, ByAllMeans, ChestDay, get them up and get big No slacking with @my_work_ethic_is_sick powered by @5starnutritionfortbliss and @primal_beast_apparel
3 kings, same goals with the same dedications, ByAllMeans, ChestDay, get them up and get big No slacking with @my_work_ethic_is_sick powered by @5starnutritionfortbliss and @primal_beast_apparel
Another #transformationtuesday has come and I still love ❤️ this day as if it's new every time. Losing weight is 😓 hard work and should never go unnoticed. I look forward to coming on Instagram every Tuesday to see my friends and followers share their transformation and story. It's so motivating and inspiring. I ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness #gym #fit #workout #motivation #fitfam  #healthy#health#lifestyle #eatclean #instagood  #diet #cardio #exercise #instafit #strong #gymlife #photooftheday #getfit #cleaneating#selfie #determination #inspiration#weightloss#beforeandduring#beyondthescale#healthychoices #body #dedication
Another #transformationtuesday  has come and I still love ❤️ this day as if it's new every time. Losing weight is 😓 hard work and should never go unnoticed. I look forward to coming on Instagram every Tuesday to see my friends and followers share their transformation and story. It's so motivating and inspiring. I ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness  #gym  #fit  #workout  #motivation  #fitfam  #healthy #health #lifestyle  #eatclean  #instagood  #diet  #cardio  #exercise  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating #selfie  #determination  #inspiration #weightloss #beforeandduring #beyondthescale #healthychoices  #body  #dedication 
It's Wednesday tomorrow—come get your SWEAT on! ⠀⠀⠀⠀⠀⠀⠀⠀
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Wednesday
5:45 | TRX
7:00 | Enduro
9:30 | Enduro*
10:45 | TRX*
5:30 | TRX
7:00 | TRX *childminding available⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ljohnston | @sarmstro | @thegroundedpt
It's Wednesday tomorrow—come get your SWEAT on! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Wednesday 5:45 | TRX 7:00 | Enduro 9:30 | Enduro* 10:45 | TRX* 5:30 | TRX 7:00 | TRX *childminding available⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ljohnston | @sarmstro | @thegroundedpt
No friends... Noone to talk to. People don't like me because I keep it a hundred, at all times.. But that's ok bc I am in excellent shape for my age and that V game is strong... Still, kinda sorta, miss certain people.. sigh. #nashville #nashvilletn #nashvillefit #nashvillefitness #smashville #nashvegas #nashvillegram #instanashville #musiccity #bna #fit #fitness #instafit #fitfam #gym #fitdad #vfl #615 #eastnashville #eastnasty #writer #blogger #trainer #Southern #southerncharm #fitnessgram #nashvilleliving #tennessee
No friends... Noone to talk to. People don't like me because I keep it a hundred, at all times.. But that's ok bc I am in excellent shape for my age and that V game is strong... Still, kinda sorta, miss certain people.. sigh. #nashville  #nashvilletn  #nashvillefit  #nashvillefitness  #smashville  #nashvegas  #nashvillegram  #instanashville  #musiccity  #bna  #fit  #fitness  #instafit  #fitfam  #gym  #fitdad  #vfl  #615  #eastnashville  #eastnasty  #writer  #blogger  #trainer  #Southern  #southerncharm  #fitnessgram  #nashvilleliving  #tennessee 
Bath time 🛀🏻 Today was magical and I'm genuinely fighting the urge to edit and blog the special moments that were captured today.... There is no greater gift then time with the ones you love the most ♡
Bath time 🛀🏻 Today was magical and I'm genuinely fighting the urge to edit and blog the special moments that were captured today.... There is no greater gift then time with the ones you love the most ♡
She is whatever she wants to be, a little bit of everything. Mixed up, so tuff in a beautiful  way... ❤she has the world at her fingertips, because  she's a STRONG  WOMAN❤ 📸📸📸 @gerardblignaut
She is whatever she wants to be, a little bit of everything. Mixed up, so tuff in a beautiful way... ❤she has the world at her fingertips, because she's a STRONG WOMAN❤ 📸📸📸 @gerardblignaut
The bodybuilding comunity is in pain with the lost of a young and humble guy @dallasmccarver RIP Beast. 
#aesthetics #trainharderthanme #instahealth #instafit #motivation #zyzz #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetic #fitnessmodel #mirin #fitspiration #npc #shredzarmy #fitfam #fitspo #todaynevertomorrow 👻Snapchat:👻 fyasiel 
Snap snap snap 😁
The bodybuilding comunity is in pain with the lost of a young and humble guy @dallasmccarver RIP Beast. #aesthetics  #trainharderthanme  #instahealth  #instafit  #motivation  #zyzz  #workout  #tagforlikes  #picoftheday  #instagramfitness  #igfit  #exercise  #fitness  #fit  #physique  #dedication  #shredded  #muscle  #abs  #gymaesthetic  #fitnessmodel  #mirin  #fitspiration  #npc  #shredzarmy  #fitfam  #fitspo  #todaynevertomorrow  👻Snapchat:👻 fyasiel Snap snap snap 😁
Classic rope pull downs with a 1-2 second squeeze at the bottom of the movement. This will really burn the triceps💪🏼💪🏼 Its not about how much you lift its about how well you lift. .
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#fitness #gym #fitnessjourney #fit #bodybuilding #workout #fitnessmotivation #motivation #healthy #fitfam #health #fitspo #weightloss #instafit #gymlife #abs #healthyliving #healthylifestyle #fitnessaddict #exercise #training #squats #muscle #aesthetics #instagood #instafitness #goals #glutes Powered by @TagOmatic
Classic rope pull downs with a 1-2 second squeeze at the bottom of the movement. This will really burn the triceps💪🏼💪🏼 Its not about how much you lift its about how well you lift. . . . . . . . . #fitness  #gym  #fitnessjourney  #fit  #bodybuilding  #workout  #fitnessmotivation  #motivation  #healthy  #fitfam  #health  #fitspo  #weightloss  #instafit  #gymlife  #abs  #healthyliving  #healthylifestyle  #fitnessaddict  #exercise  #training  #squats  #muscle  #aesthetics  #instagood  #instafitness  #goals  #glutes  Powered by @TagOmatic
@timstuhfit x @victoriassecret 🚀🎥🎶
@timstuhfit x @victoriassecret 🚀🎥🎶
Early Summer 17 shred - strong tan and string smile helps. @david_malouf what a day it was
Early Summer 17 shred - strong tan and string smile helps. @david_malouf what a day it was
What's in your DNA? #lifestylechoiceapparel ______________________________________________________
shop this look at www.lifestylechoiceapparel.com
What's in your DNA? #lifestylechoiceapparel  ______________________________________________________ shop this look at www.lifestylechoiceapparel.com
"Being stylish is about enjoying your life and expressing yourself and your inner light."
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Add some fun to it with this super cute Textured Leggings, great for any activity!!
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Go to iogaactivewear.com and get yours!!
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We offer free shipping on all US orders!!
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#iogaactivewear #lovefitness #workoutinstyle #motivation
#yoga #yogaeverywhere #yogi #yogalove #gym #yogaaddict #pilates #yogini #igyoga #balance #yogagram #yogaflow #yogamom #girl #fitgirl #yogachallenge #fit #instafit #yogafun #igyogi #yogapants #outfit #yogadaily #fitfam #yogaeverydamnday #leggings
"Being stylish is about enjoying your life and expressing yourself and your inner light." . Add some fun to it with this super cute Textured Leggings, great for any activity!! . Go to iogaactivewear.com and get yours!! . We offer free shipping on all US orders!! . . . . #iogaactivewear  #lovefitness  #workoutinstyle  #motivation  #yoga  #yogaeverywhere  #yogi  #yogalove  #gym  #yogaaddict  #pilates  #yogini  #igyoga  #balance  #yogagram  #yogaflow  #yogamom  #girl  #fitgirl  #yogachallenge  #fit  #instafit  #yogafun  #igyogi  #yogapants  #outfit  #yogadaily  #fitfam  #yogaeverydamnday  #leggings 
"Be smile...! People sorrounding you will be smile"
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#family #familyfun #instafamily #smile #smiles #happyfamily #happy #happyfamilyday #happyme #instahappy #instabest #instafamous #instagood #instago #instamood #instafit #instafun #instagallery #instagramer #instaphoto #instapic #instasmile #banyuwangi #sunriseofjava
Yep. That's a 20lb dumbbell.  Decided to test out my strength after about two weeks of no upper body workouts. This didn't feel good so I'm not trying this again for while either... #legdayiseveryday I guess.. 😅💪🏻 #fit #fitness #Instafit #fitfam #fitnessmotivation #fitnessmodel #discipline #dedication #lowerbody #calisthenics #aesthetics #weights #weightlifting #bodybuilding #bodybuilder #bodyweight
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💣 W H I C H • B O M B • A R E • Y O U 💣 • • Which Smoothie Flavour 💣 Are You? • • 💣 The Transformer 💣 The Warrior 💣 The Motivator 💣 The Defender 💣 The Lover • If you don't know yet because you still have not got on board to become a #smoothiebombshell  how about a discount of $5 on our "Starter Pack" which includes ALL 5 TUBES = 25 SMOOTHIES!!!! 💣Use Code: Smoothiebombshell018 💣 • • Your body will thank-you !! Head over to @thesmoothiebombs and grab your Starter Pack today from the lovely Cinzia & Lana .... why not give them a follow as well. 😉 • • #SmoothieBomb  #Bombshell  #StarterPack  #Ambassador  #UseMyCode  #SkinFood  #Nourish  #HealthyFood  #Smoothie  #Delicious  #WhichOneAreYou  #FitMom  #KidFriendly  #Paleo  #GlutenFree  #Vegan  #Clean  #Wholesome  #IGFit  #InstaFit  #Fitfam  #cleaneating  #FitChicks  #FitMen  #WhatsYourCombo  #ProductAmbassador  💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣