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Eu sei que estou no caminho certo, pois as coisas deixaram de ser muito fáceis !!! @cyborgrafael @blackskullusa ✅ IG - @3d_sportsuplementos
✅ FB - 3D Sport Suplementos
📲 Atendimento via WhatsApp
📱(14) 99669-9284
📱(14) 99743-5212
✈️ Enviamos para todo Brasil
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3D Suplementos
Mais que uma loja, sua melhor opção!
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💪 #3Dsportsuplementos #3Dteam #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #blackskull #eufechocoma3D
#ifbb #blackskullusa
Eu sei que estou no caminho certo, pois as coisas deixaram de ser muito fáceis !!! @cyborgrafael @blackskullusa ✅ IG - @3d_sportsuplementos ✅ FB - 3D Sport Suplementos 📲 Atendimento via WhatsApp 📱(14) 99669-9284 📱(14) 99743-5212 ✈️ Enviamos para todo Brasil . 3D Suplementos Mais que uma loja, sua melhor opção! . 💪 #3Dsportsuplementos  #3Dteam  #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #determinant  #blackskull  #eufechocoma3D  #ifbb  #blackskullusa 
"Quando o sentimento de gratidão aflora em seu ser é quando você começa a sentir a presença de Deus à sua volta. E então, toda a sua energia se transforma em gratidão, todo o seu ser se transforma em agradecimento – você se transforma em verdadeira prece. Porque nada mais falta, e o mundo é perfeito e tudo está como deveria estar."
Osho #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
"Quando o sentimento de gratidão aflora em seu ser é quando você começa a sentir a presença de Deus à sua volta. E então, toda a sua energia se transforma em gratidão, todo o seu ser se transforma em agradecimento – você se transforma em verdadeira prece. Porque nada mais falta, e o mundo é perfeito e tudo está como deveria estar." Osho #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Live life, love life, and never dwell on things you don't have control over. 👌🙌💯 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #happy #gym #love #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #lifestyle #diet #selfie #cleaneating #eatclean #exercise #follow  #me #love #summer
⚠️Are you tired of getting no results & feel like you are stuck in a rut?
🔥One spot left for @imanifitness last FIRE (Focused Intense Resistance Exercise) program for the year 2017 commencing on 28/08/2017 otherwise join our 2018 waiting list.
⚠️Book here http://www.imanifit.com/contact to see if you are eligible or email info@imanifit.com
🔥Physical benefits of FIRE!
•Build the endurance, size, strength, and/or power of your muscles
•Strengthen the movement patterns of your body
•Develop better balance and coordination
•Improve your athleticism and sporting performance
•Develop better body proportions and symmetry
•Improve your posture
•Fix imbalances between your upper and lower body, left and right sides, and opposing muscles
•Strengthen your joints, tendons, and ligaments
•Increase the density of your bones
•Make your body less prone to injury
🔥Health benefits
•Reduce your body fat
•Reduce your cholesterol and blood fats
•Reduce high blood pressure
•Decrease your risk of heart disease
•Decrease your risk of osteoporosis
•Decrease your risk of arthritis
•Increase your metabolic rate
•Become more energetic
•Increase your endurance and flexibility
•Enhance your sleep
•Slow down the aging process
🔥Psychological and mental benefits
•Reduce stress, anxiety, and depression
•Feel more relaxed and refreshed
•Improve your mood
•Increase your self-esteem and self-confidence
•Develop a positive self-image
•Feel a sense of achievement and empowerment
•Strengthen your willpower
•Become more disciplined
•Learn to endure pain and push your pain barrier
•Increase blood flow to your brain
•Improve your concentration and focus
•Improve your intelligence and memory
•Enhance your learning abilities
🔥Plus endless social benefits 😊
⚠️Are you tired of getting no results & feel like you are stuck in a rut? 🔥One spot left for @imanifitness last FIRE (Focused Intense Resistance Exercise) program for the year 2017 commencing on 28/08/2017 otherwise join our 2018 waiting list. ⚠️Book here http://www.imanifit.com/contact to see if you are eligible or email info@imanifit.com 🔥Physical benefits of FIRE! •Build the endurance, size, strength, and/or power of your muscles •Strengthen the movement patterns of your body •Develop better balance and coordination •Improve your athleticism and sporting performance •Develop better body proportions and symmetry •Improve your posture •Fix imbalances between your upper and lower body, left and right sides, and opposing muscles •Strengthen your joints, tendons, and ligaments •Increase the density of your bones •Make your body less prone to injury 🔥Health benefits •Reduce your body fat •Reduce your cholesterol and blood fats •Reduce high blood pressure •Decrease your risk of heart disease •Decrease your risk of osteoporosis •Decrease your risk of arthritis •Increase your metabolic rate •Become more energetic •Increase your endurance and flexibility •Enhance your sleep •Slow down the aging process 🔥Psychological and mental benefits •Reduce stress, anxiety, and depression •Feel more relaxed and refreshed •Improve your mood •Increase your self-esteem and self-confidence •Develop a positive self-image •Feel a sense of achievement and empowerment •Strengthen your willpower •Become more disciplined •Learn to endure pain and push your pain barrier •Increase blood flow to your brain •Improve your concentration and focus •Improve your intelligence and memory •Enhance your learning abilities 🔥Plus endless social benefits 😊
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CODE VICKY20.  3 weeks ago I s tarted my sexymi detox tea journey and it's been an amazing journey @sexymitea has changed my life for the better am feeling healthier than ever mentally and physically I've so much more energy as well as less anxiety and depression I have went from being on sleeping tablets for 5 years to not needing them at all because of the night time colon tea I sleep like a baby because of sexymi tea I was able to get back on a horse again after 5 years of not being able to because of my verigo and anxiety I have now been twice and it was the best day of my life. Thanks to the tea I've lost weight 9lbs in total in 3 weeks I went from having a bloated fat stomach to now it being more slimmer and not bloated I feel so much more confident I would ever leave my house with out a jacket now i don't need a jacket 
@sexymitea you have changed my life and I will never be able to thank you enough and this is just the beginning I look forward to share with you even more weight loss as I will be continuing to use sexymi tea to lose the weight I want to lose and to feel even more amazing and I want u all to experience the magic of sexymi tea and what it does to help you feel sexy again they have been kind enough to give me a 20% discount code for you all I'm not being paid to say this. This is my own experience and honest review on sexymi tea here u will see my face 3 weeks ago and my face now it's truly amazing my stomach is a lot flatter as u can see I will stand by @sexymitea for lifebecause they have gave me my life back so thank u USE CODE VICKY20 at checkout at www.sexymitea.com. #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #detoxtea #teatox #healthjourney #weightlossttransformation #slimmingworld #weightlossdiaries #weightlossjourney #weightwatchers #bbg #sexymitea #bbgcommunity #wwcommunity #plantbaseddiet #detoxtips #health #fitness #fit #socialenvy
CODE VICKY20. 3 weeks ago I s tarted my sexymi detox tea journey and it's been an amazing journey @sexymitea has changed my life for the better am feeling healthier than ever mentally and physically I've so much more energy as well as less anxiety and depression I have went from being on sleeping tablets for 5 years to not needing them at all because of the night time colon tea I sleep like a baby because of sexymi tea I was able to get back on a horse again after 5 years of not being able to because of my verigo and anxiety I have now been twice and it was the best day of my life. Thanks to the tea I've lost weight 9lbs in total in 3 weeks I went from having a bloated fat stomach to now it being more slimmer and not bloated I feel so much more confident I would ever leave my house with out a jacket now i don't need a jacket @sexymitea you have changed my life and I will never be able to thank you enough and this is just the beginning I look forward to share with you even more weight loss as I will be continuing to use sexymi tea to lose the weight I want to lose and to feel even more amazing and I want u all to experience the magic of sexymi tea and what it does to help you feel sexy again they have been kind enough to give me a 20% discount code for you all I'm not being paid to say this. This is my own experience and honest review on sexymi tea here u will see my face 3 weeks ago and my face now it's truly amazing my stomach is a lot flatter as u can see I will stand by @sexymitea for lifebecause they have gave me my life back so thank u USE CODE VICKY20 at checkout at www.sexymitea.com. #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #detoxtea  #teatox  #healthjourney  #weightlossttransformation  #slimmingworld  #weightlossdiaries  #weightlossjourney  #weightwatchers  #bbg  #sexymitea  #bbgcommunity  #wwcommunity  #plantbaseddiet  #detoxtips  #health  #fitness  #fit  #socialenvy 
"Surround yourself with lions 🦁; people who are just as success driven as you. Life is to short; never settle for less..."-HerCules #aesthetics #fitfam #ladiesthatlift #hollywood #npc #fitchicks #train #goals #cuttingseason #bodybuilding #cardio #womenwholift #gymbunny #girlswholift #athlete #gymgirls #npcfigure #instagramfit #femalebodybuilding #fitness #ifbb #girlswithmuscle #hollywood #motivation #fitnessmodel #sundayfunday #workout #getfit #instahealth #cleaneating #actor
"Surround yourself with lions 🦁; people who are just as success driven as you. Life is to short; never settle for less..."-HerCules #aesthetics  #fitfam  #ladiesthatlift  #hollywood  #npc  #fitchicks  #train  #goals  #cuttingseason  #bodybuilding  #cardio  #womenwholift  #gymbunny  #girlswholift  #athlete  #gymgirls  #npcfigure  #instagramfit  #femalebodybuilding  #fitness  #ifbb  #girlswithmuscle  #hollywood  #motivation  #fitnessmodel  #sundayfunday  #workout  #getfit  #instahealth  #cleaneating  #actor 
Back to work
Back to work
Here's this new exercise that I have in my program and it's a killer it's call Barbell bicep curl 21's and basically your do 7 full then 7 coming half up then 7 going half down if you understand that ? 😶🤗hopefully you can understand by the video
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#gymshark #gains #seamlessleggings @gymsharkwomen #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Here's this new exercise that I have in my program and it's a killer it's call Barbell bicep curl 21's and basically your do 7 full then 7 coming half up then 7 going half down if you understand that ? 😶🤗hopefully you can understand by the video . . . . . . . . . #gymshark  #gains  #seamlessleggings  @gymsharkwomen #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This morning I was running late. I usually get up at 5 but I got up at 6:20 so...'oops! I had to work so I made a quick coffee protein shake! 1 cup coffee (I used leftover from my French press) 1 scoop protein powder, 1/2 cup of any kind of milk (I used coconut), 2 cups of ice And blend!! Yummy and gives you a caffeine boost! I used @questnutrition vanilla protein! #weightlossjourney #fitspo #getfit #instahealth #fitness #fitwife #fitfam #weightloss #losingweight #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #cardio #training #fit #healthy #fitnessaddict #instagood #train #health #eatclean #exercise #photooftheday #tflers #tagsforlikes #determination #instafitness
This morning I was running late. I usually get up at 5 but I got up at 6:20 so...'oops! I had to work so I made a quick coffee protein shake! 1 cup coffee (I used leftover from my French press) 1 scoop protein powder, 1/2 cup of any kind of milk (I used coconut), 2 cups of ice And blend!! Yummy and gives you a caffeine boost! I used @questnutrition vanilla protein! #weightlossjourney  #fitspo  #getfit  #instahealth  #fitness  #fitwife  #fitfam  #weightloss  #losingweight  #cleaneating  #active  #healthychoices  #determination  #diet  #bodybuilding  #strong  #cardio  #training  #fit  #healthy  #fitnessaddict  #instagood  #train  #health  #eatclean  #exercise  #photooftheday  #tflers  #tagsforlikes  #determination  #instafitness 
Another week another featured female client 😊
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Today we are seeing this workhorse @clarkeanitahelen working through a fat burning superset 🔥🔥🔥
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Here we are utilising one of our most effective training principles. 
Larger muscle groups demand higher amount of energy to perform therefore we link together movements that involve both the lower body and full body exercises to ensure maximum calories are burnt. .
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High volume leg press followed by an exercise I call 5x5x5. 
This is a clean & press into a squat press into a snatch. .
Keep the weight moderate, the tempo high and the rest periods as small as possible 👌
Another week another featured female client 😊 . . Today we are seeing this workhorse @clarkeanitahelen working through a fat burning superset 🔥🔥🔥 . . Here we are utilising one of our most effective training principles. Larger muscle groups demand higher amount of energy to perform therefore we link together movements that involve both the lower body and full body exercises to ensure maximum calories are burnt. . . High volume leg press followed by an exercise I call 5x5x5. This is a clean & press into a squat press into a snatch. . Keep the weight moderate, the tempo high and the rest periods as small as possible 👌
Spending the day at home after some much needed R&R 😷❤️ I am feeling heaps better after getting a solid 12 hours sleep 🙈  #sickie #onthemend #sickday
Spending the day at home after some much needed R&R 😷❤️ I am feeling heaps better after getting a solid 12 hours sleep 🙈 #sickie  #onthemend  #sickday 
Little action from today's arm workout. There is no doubt legs kick my ass the most but this arm workout seemed like a close second with the plan I ran through!
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The video is showing one of my earlier sets of lying cable skullcrushers. For anyone who struggles to feel their triceps on a normal skullcrusher or it bothers their elbows this is going to change your life!
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First off, the slight horizontal pull from the cable allows constant tension. Even if you're tempted to lock out your elbows there is still the feeling of pull where a barbell is simply sitting on your joint against gravity in a locked elbow position.
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Second and lastly, because the tension is constant I find myself needing much less load to fatigue my triceps. This will aid in alleviating strain in the elbows especially if you want to try some different grip positions for exercise variation.
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Side note: this is an unflattering angle to appreciate arm thickness... I assure you I was intimidating people when I was standing up between sets with them hanging at my sides. 🙄
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Enjoy!
Little action from today's arm workout. There is no doubt legs kick my ass the most but this arm workout seemed like a close second with the plan I ran through! . The video is showing one of my earlier sets of lying cable skullcrushers. For anyone who struggles to feel their triceps on a normal skullcrusher or it bothers their elbows this is going to change your life! . First off, the slight horizontal pull from the cable allows constant tension. Even if you're tempted to lock out your elbows there is still the feeling of pull where a barbell is simply sitting on your joint against gravity in a locked elbow position. . Second and lastly, because the tension is constant I find myself needing much less load to fatigue my triceps. This will aid in alleviating strain in the elbows especially if you want to try some different grip positions for exercise variation. . Side note: this is an unflattering angle to appreciate arm thickness... I assure you I was intimidating people when I was standing up between sets with them hanging at my sides. 🙄 . Enjoy!
Bad days build better days ✨
Bad days build better days ✨
monday thangs 👌🏼🍓🍰🙏🏼 made the most DELICIOUS breakfast ever. oh my gosh you guys.. this is ridiculous 😍🤤
do it: @fiveamorganics greek yoghurt, @mayversfood tahini, banana, #activated pistachios, organic raspberries + strawberries and a carrot cake ball. 
a huge rager is happening in my mouth right now 😎 #realfood #cleaneats #carrotcake
monday thangs 👌🏼🍓🍰🙏🏼 made the most DELICIOUS breakfast ever. oh my gosh you guys.. this is ridiculous 😍🤤 do it: @fiveamorganics greek yoghurt, @mayversfood tahini, banana, #activated  pistachios, organic raspberries + strawberries and a carrot cake ball. a huge rager is happening in my mouth right now 😎 #realfood  #cleaneats  #carrotcake 
Big time congratulations to my sisters and brothers from different parents. Thank God that the storm is finally over. May this successful and wonderful graduation marks the beginning of better things to come in you people's life.... once again, CONGRATULATIONS 💯💯👌👌💪 @nsindiso_salvation @phathizwemagongo @khetz_mshengu @nothando_masuku @seneme_dee #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Big time congratulations to my sisters and brothers from different parents. Thank God that the storm is finally over. May this successful and wonderful graduation marks the beginning of better things to come in you people's life.... once again, CONGRATULATIONS 💯💯👌👌💪 @nsindiso_salvation @phathizwemagongo @khetz_mshengu @nothando_masuku @seneme_dee #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Monday, Monday, well here you are again. Thanks so much for turning up. 😛😛😛
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Monday, Monday, well here you are again. Thanks so much for turning up. 😛😛😛 ____________________________
10 squats run 10 squats run
Repeat 10 Times 
One way to have a good leg day without weights
10 squats run 10 squats run Repeat 10 Times One way to have a good leg day without weights
⬆️South to Georgia! 🐶🌲
#maybeoneday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #diet #fitspo #workout #bodybuilding #fitfam #gym #training #healthy #crossfit #instahealth #explore #diy #organic #nature #farm #active #motivation #eatclean #nutrition #misc #aware #appalachiantrail #getfit #weightloss #hiking
Gotta keep pushing..
Some work from the push workout I had with my boy @mugensu 💪🏾💪🏾 put in the work and the results will come.
Gotta keep pushing.. Some work from the push workout I had with my boy @mugensu 💪🏾💪🏾 put in the work and the results will come.
Abs gains ! 💪🏼🤤 Leggings disponibles !
Envía inbox para tallas disponibles 
#GoldenBear #GB #SportsWear
📸 : @edgarmayer
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#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Today's orders included Jerk Seabass with Sweet Potato Mash & Mixed Peppers.. BBQ Salmon with Wholegrain Pasta and Green Beans.. Lemon and Herb Turkey with Brown Rice & Mixed Peppers.. Jerk Seabass with White Rice & Green Beans.. BBQ Salmon, Sweet Potato Mash & Green Beans and Lemon and Herb Turkey with Brown Rice & Green Beans.. 🍽💪🏽 EMAIL OR DM TO GET YOUR ORDERS IN! 📲 #letseat #mealprep #food #gains #macros #muscle #strength #bulking #cutting #weightloss #diet #tone #getfit #cleaneating #eatclean #trainhard #determination #motivation #healthychoices #healthylifestyle #preplife #Leeds #deliveries #homecooked #fresh #tasty #clean #instahealth #Instafood #TFLers
Today's orders included Jerk Seabass with Sweet Potato Mash & Mixed Peppers.. BBQ Salmon with Wholegrain Pasta and Green Beans.. Lemon and Herb Turkey with Brown Rice & Mixed Peppers.. Jerk Seabass with White Rice & Green Beans.. BBQ Salmon, Sweet Potato Mash & Green Beans and Lemon and Herb Turkey with Brown Rice & Green Beans.. 🍽💪🏽 EMAIL OR DM TO GET YOUR ORDERS IN! 📲 #letseat  #mealprep  #food  #gains  #macros  #muscle  #strength  #bulking  #cutting  #weightloss  #diet  #tone  #getfit  #cleaneating  #eatclean  #trainhard  #determination  #motivation  #healthychoices  #healthylifestyle  #preplife  #Leeds  #deliveries  #homecooked  #fresh  #tasty  #clean  #instahealth  #Instafood  #TFLers 
Trucha con acelgas y salsa de tomate casera. Ideal para terminar el domingo! A descansar y a por la nueva semana! 😉🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼
#HTers #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Trucha con acelgas y salsa de tomate casera. Ideal para terminar el domingo! A descansar y a por la nueva semana! 😉🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 #HTers  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout 
Never not working...
Never not working...
Wow. August is just around the corner and I'm so excited as this month has been crazy with new results already! 
If you have goals to improve your health and don't know where to start, I can be your coach ☝🏻
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Looking for another 5 new customers this MONTH
Wow. August is just around the corner and I'm so excited as this month has been crazy with new results already! If you have goals to improve your health and don't know where to start, I can be your coach ☝🏻 ➖➖➖➖➖ Looking for another 5 new customers this MONTH
This is maybe one of my worst parts of the gym. I find it insanely hard to do these but I did 16 today and tomorrow I'll do 18! #gym #fitness #workout #motivation #healthy #fitfam #health #strong #diet #exercise #healthychoices #determination #instahealth #active #weightloss #fitnessjourney #gymtime #noexcuses #protein #fit #healthyfood #nutrition #muscle #gymlife #foodie #healthylifestyle #healthyeating #thisgirlcan #strong
THROWBACK to last weekend when I got to make new memories with the girlies & boy was it the best thing ever! Take me back ✨ it's those memories that will go with you in life, not the clothes that you buy or the car that you have but the moments where you laughed uncontrollably (literally a ROFL moment). Nothing can live up to that. So I encourage you in this next week to make time for memories, look after yourself and in return you can breathe happiness & enjoy the LOLs. Whether that's getting to the gym or sleeping well, get it done. Everything is important. You are important, your life is important. So treat it kindly, with love, #fromthisheight xXx
THROWBACK to last weekend when I got to make new memories with the girlies & boy was it the best thing ever! Take me back ✨ it's those memories that will go with you in life, not the clothes that you buy or the car that you have but the moments where you laughed uncontrollably (literally a ROFL moment). Nothing can live up to that. So I encourage you in this next week to make time for memories, look after yourself and in return you can breathe happiness & enjoy the LOLs. Whether that's getting to the gym or sleeping well, get it done. Everything is important. You are important, your life is important. So treat it kindly, with love, #fromthisheight  xXx
How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback

Get these with Your Own Brand Logo

Dm OR 
EMAIL → Gymnasticwear@gmail.com 
Website www.gymnasticwear.co
For Inquiries
Minimum Quantity 50 PCS

Get These In Multiple Colours with your own Brand Logo !

DM Or 
EMAIL → Gymnasticwear@gmail.com
For Inquiries !

Website www.gymnasticwear.co

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#fitspoo
#compressionpants
How is this Concept Guys ?LIKE AND COMMENT AND LET US KNOW 😊😍 We would Love to hear Your Feedback Get these with Your Own Brand Logo Dm OR EMAIL → Gymnasticwear@gmail.com Website www.gymnasticwear.co For Inquiries Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear@gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks  #motivation  #gymclothes  #gymmotivation  #gymmotivationalquote  #fitcouples  #gymapparel  #fitness  #couplegoals  #gym  #gymlife  #squat  #gymrats  #fitspoo  #compressionpants  #gymclothes  #gymmotivation  #gymmotivationalquote  #fitcouples  #gymapparel  #fitness  #couplegoals  #gym  #gymlife  #squat  #gymrats  #fitspoo  #compressionpants 
Our #8weekchallenge has officially started! Our trainers are here for support and to encourage you to reach your goals. Let's go team! 👊 #f45trainingmountlawley
Lil bit of a boogie with friends 😈♊️🖤
Lil bit of a boogie with friends 😈♊️🖤
@fatloss.transformations have some of the best transformations. Check them out for motivation! 
Showing what can be achieved with hard work! @bigjreed
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation
Thanks for the great review, Monica. We love to see our clients feeling healthy and happy after a session at Total Body Affinity. #review #facial #eyes #spa #instahealth
Thanks for the great review, Monica. We love to see our clients feeling healthy and happy after a session at Total Body Affinity. #review  #facial  #eyes  #spa  #instahealth 
She can do both 😱💪
She can do both 😱💪
Quick Legday workout! 🔥

I like to focus on the 🍑 because i'm a pretty quad dominant person (like every girl, I think?) ANYWAY, this was a quick sunday workout ✌

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#health #fitness #fit #basicfit #strong #fitnessaddict #legday #workoutvideo #bodybuilding #cardio #gym #shredded #training #photooftheday #health #healthy #instahealth #abs#active #conquergirls #motivation #fitgirl #like4like #lifestyle #diet #getfit #fitnessgirls #eatclean #exercise #lululemon @adidasoriginals @lululemon
Quick Legday workout! 🔥 I like to focus on the 🍑 because i'm a pretty quad dominant person (like every girl, I think?) ANYWAY, this was a quick sunday workout ✌ _______________________ #health  #fitness  #fit  #basicfit  #strong  #fitnessaddict  #legday  #workoutvideo  #bodybuilding  #cardio  #gym  #shredded  #training  #photooftheday  #health  #healthy  #instahealth  #abs #active  #conquergirls  #motivation  #fitgirl  #like4like  #lifestyle  #diet  #getfit  #fitnessgirls  #eatclean  #exercise  #lululemon  @adidasoriginals @lululemon
Lo prometido es deuda! Va la receta de estos muffins de banana y arándanos que duraron muy poco 🤤.
RECETA:
🔸2 bananas
🔸1 taza de avena
🔸5 claras
🔸2 cucharadas de manteca de maní
🔸Chorrito de esencia de vainilla 🔸Stevia a gusto
🔸Arándanos 
Todo a la licuadora. Poner la mezcla en los moldes y dsp agregar los arándanos enteros, yo puse 4 o 5 por unidad para que no quede tan invasivo. 25 min de horno medio aprox y leeeesto!
Mis amigos me preguntaban mientras comían..."esto es fit?" Porque está buenísimo! 😂😂. Prueben y me cuentan como les va. Saludos!
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#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Lo prometido es deuda! Va la receta de estos muffins de banana y arándanos que duraron muy poco 🤤. RECETA: 🔸2 bananas 🔸1 taza de avena 🔸5 claras 🔸2 cucharadas de manteca de maní 🔸Chorrito de esencia de vainilla 🔸Stevia a gusto 🔸Arándanos Todo a la licuadora. Poner la mezcla en los moldes y dsp agregar los arándanos enteros, yo puse 4 o 5 por unidad para que no quede tan invasivo. 25 min de horno medio aprox y leeeesto! Mis amigos me preguntaban mientras comían..."esto es fit?" Porque está buenísimo! 😂😂. Prueben y me cuentan como les va. Saludos! - - - - - - - - - #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise