⚠️Are you tired of getting no results & feel like you are stuck in a rut?
🔥One spot left for @imanifitness last FIRE (Focused Intense Resistance Exercise) program for the year 2017 commencing on 28/08/2017 otherwise join our 2018 waiting list.
⚠️Book here http://www.imanifit.com/contact to see if you are eligible or email firstname.lastname@example.org
🔥Physical benefits of FIRE!
•Build the endurance, size, strength, and/or power of your muscles
•Strengthen the movement patterns of your body
•Develop better balance and coordination
•Improve your athleticism and sporting performance
•Develop better body proportions and symmetry
•Improve your posture
•Fix imbalances between your upper and lower body, left and right sides, and opposing muscles
•Strengthen your joints, tendons, and ligaments
•Increase the density of your bones
•Make your body less prone to injury
•Reduce your body fat
•Reduce your cholesterol and blood fats
•Reduce high blood pressure
•Decrease your risk of heart disease
•Decrease your risk of osteoporosis
•Decrease your risk of arthritis
•Increase your metabolic rate
•Become more energetic
•Increase your endurance and flexibility
•Enhance your sleep
•Slow down the aging process
🔥Psychological and mental benefits
•Reduce stress, anxiety, and depression
•Feel more relaxed and refreshed
•Improve your mood
•Increase your self-esteem and self-confidence
•Develop a positive self-image
•Feel a sense of achievement and empowerment
•Strengthen your willpower
•Become more disciplined
•Learn to endure pain and push your pain barrier
•Increase blood flow to your brain
•Improve your concentration and focus
•Improve your intelligence and memory
•Enhance your learning abilities
🔥Plus endless social benefits 😊
CODE VICKY20. 3 weeks ago I s tarted my sexymi detox tea journey and it's been an amazing journey @sexymitea has changed my life for the better am feeling healthier than ever mentally and physically I've so much more energy as well as less anxiety and depression I have went from being on sleeping tablets for 5 years to not needing them at all because of the night time colon tea I sleep like a baby because of sexymi tea I was able to get back on a horse again after 5 years of not being able to because of my verigo and anxiety I have now been twice and it was the best day of my life. Thanks to the tea I've lost weight 9lbs in total in 3 weeks I went from having a bloated fat stomach to now it being more slimmer and not bloated I feel so much more confident I would ever leave my house with out a jacket now i don't need a jacket
@sexymitea you have changed my life and I will never be able to thank you enough and this is just the beginning I look forward to share with you even more weight loss as I will be continuing to use sexymi tea to lose the weight I want to lose and to feel even more amazing and I want u all to experience the magic of sexymi tea and what it does to help you feel sexy again they have been kind enough to give me a 20% discount code for you all I'm not being paid to say this. This is my own experience and honest review on sexymi tea here u will see my face 3 weeks ago and my face now it's truly amazing my stomach is a lot flatter as u can see I will stand by @sexymitea for lifebecause they have gave me my life back so thank u USE CODE VICKY20 at checkout at www.sexymitea.com. #healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#detoxtea#teatox#healthjourney#weightlossttransformation#slimmingworld#weightlossdiaries#weightlossjourney#weightwatchers#bbg#sexymitea#bbgcommunity#wwcommunity#plantbaseddiet#detoxtips#health#fitness#fit#socialenvy
Another week another featured female client 😊
Today we are seeing this workhorse @clarkeanitahelen working through a fat burning superset 🔥🔥🔥
Here we are utilising one of our most effective training principles.
Larger muscle groups demand higher amount of energy to perform therefore we link together movements that involve both the lower body and full body exercises to ensure maximum calories are burnt. .
High volume leg press followed by an exercise I call 5x5x5.
This is a clean & press into a squat press into a snatch. .
Keep the weight moderate, the tempo high and the rest periods as small as possible 👌
Little action from today's arm workout. There is no doubt legs kick my ass the most but this arm workout seemed like a close second with the plan I ran through!
The video is showing one of my earlier sets of lying cable skullcrushers. For anyone who struggles to feel their triceps on a normal skullcrusher or it bothers their elbows this is going to change your life!
First off, the slight horizontal pull from the cable allows constant tension. Even if you're tempted to lock out your elbows there is still the feeling of pull where a barbell is simply sitting on your joint against gravity in a locked elbow position.
Second and lastly, because the tension is constant I find myself needing much less load to fatigue my triceps. This will aid in alleviating strain in the elbows especially if you want to try some different grip positions for exercise variation.
Side note: this is an unflattering angle to appreciate arm thickness... I assure you I was intimidating people when I was standing up between sets with them hanging at my sides. 🙄
monday thangs 👌🏼🍓🍰🙏🏼 made the most DELICIOUS breakfast ever. oh my gosh you guys.. this is ridiculous 😍🤤
do it: @fiveamorganics greek yoghurt, @mayversfood tahini, banana, #activated pistachios, organic raspberries + strawberries and a carrot cake ball.
a huge rager is happening in my mouth right now 😎 #realfood#cleaneats#carrotcake
Wow. August is just around the corner and I'm so excited as this month has been crazy with new results already!
If you have goals to improve your health and don't know where to start, I can be your coach ☝🏻
Looking for another 5 new customers this MONTH
THROWBACK to last weekend when I got to make new memories with the girlies & boy was it the best thing ever! Take me back ✨ it's those memories that will go with you in life, not the clothes that you buy or the car that you have but the moments where you laughed uncontrollably (literally a ROFL moment). Nothing can live up to that. So I encourage you in this next week to make time for memories, look after yourself and in return you can breathe happiness & enjoy the LOLs. Whether that's getting to the gym or sleeping well, get it done. Everything is important. You are important, your life is important. So treat it kindly, with love, #fromthisheight xXx