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Liver Dinner with Kale, Broccoli, Sweet Potatoes, and Avocado.  I also sneaked in some extra fat by topping the Sweet Potatoes with a bit of Coconut Butter.
#eeeeeats #paleo #paleolife #paleoeats #tasty #liver #healthyeats #healthyliving #dinner #foodisfuel #food #foodshare #healthyfoodshare # foodie #cleaneating #homemade #homecook #wholefood #wholefoods #instafood #instahealth #instayum #foodgram #instagood #jerf #realfood #wholesome #grainfree #eatwell #grassfed
Liver Dinner with Kale, Broccoli, Sweet Potatoes, and Avocado. I also sneaked in some extra fat by topping the Sweet Potatoes with a bit of Coconut Butter. #eeeeeats  #paleo  #paleolife  #paleoeats  #tasty  #liver  #healthyeats  #healthyliving  #dinner  #foodisfuel  #food  #foodshare  #healthyfoodshare  # foodie #cleaneating  #homemade  #homecook  #wholefood  #wholefoods  #instafood  #instahealth  #instayum  #foodgram  #instagood  #jerf  #realfood  #wholesome  #grainfree  #eatwell  #grassfed 
Wish you a DIWALI..... That Lights Up with JOY HAPPINESS PEACE PROSPERITY.......... HAPPY DIWALI🎆🎆🎆🎆🎆🎆🎆🎇🎇🎇🎇🎇🎇🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊 PUNEET BHATI✌️ #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Wish you a DIWALI..... That Lights Up with JOY HAPPINESS PEACE PROSPERITY.......... HAPPY DIWALI🎆🎆🎆🎆🎆🎆🎆🎇🎇🎇🎇🎇🎇🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊 PUNEET BHATI✌️ #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
💕En varias ocasiones me preguntan si el BCAA es igual o mejor que la Glutamina 💪🏻Si deseas lograr excelentes resultados y que permanezcan en el tiempo, el Combo Ideal es BCAA + Glutamina. Los BCAA son 3 aminoacidos esenciales compuestos por valina, Isoleucina y leucina. Son ideales cuando tu objetivo es aumentar la masa muscular o perder grasa sin utilizar el músculo existente como fuente de energía. Sus principales beneficios: estimula a la síntesis protéica, ayuda en la pérdida de grasa, evita el catabolismo muscular, una buena alternativa es el BCAA de Cellucor. Te lo recomiendo antes de entrenar. Si quieres aun mejores resultados, la glutamina de Met Rx no debe faltarte. Los principales beneficios de la glutamina, al igual que los BCAA, es que acelera la recuperación post entrenamiento, es anticatabólico, fortalece el sistema inmunológico. Además impulsa a la hormona de crecimiento. Te aconsejo tomarlo luego de entrenar. Desde ya puedes dar ese super paso para incrementar tu progreso! Exitos! 💪🏻💕😉
#noexcuses #icanyoucan #lablove @reebokperu #RebookWomen #photooftheday #health #fit #fitness #fitnessaddict #fitspo #workout #eatclean #gym #train #training #healthy #instahealth #eatclean #healthychoices #active #strong #waist #slim #instagood #motivation #determination #lifestyle #crossfit #getfit #socialenvy
💕En varias ocasiones me preguntan si el BCAA es igual o mejor que la Glutamina 💪🏻Si deseas lograr excelentes resultados y que permanezcan en el tiempo, el Combo Ideal es BCAA + Glutamina. Los BCAA son 3 aminoacidos esenciales compuestos por valina, Isoleucina y leucina. Son ideales cuando tu objetivo es aumentar la masa muscular o perder grasa sin utilizar el músculo existente como fuente de energía. Sus principales beneficios: estimula a la síntesis protéica, ayuda en la pérdida de grasa, evita el catabolismo muscular, una buena alternativa es el BCAA de Cellucor. Te lo recomiendo antes de entrenar. Si quieres aun mejores resultados, la glutamina de Met Rx no debe faltarte. Los principales beneficios de la glutamina, al igual que los BCAA, es que acelera la recuperación post entrenamiento, es anticatabólico, fortalece el sistema inmunológico. Además impulsa a la hormona de crecimiento. Te aconsejo tomarlo luego de entrenar. Desde ya puedes dar ese super paso para incrementar tu progreso! Exitos! 💪🏻💕😉 #noexcuses  #icanyoucan  #lablove  @reebokperu #RebookWomen  #photooftheday  #health  #fit  #fitness  #fitnessaddict  #fitspo  #workout  #eatclean  #gym  #train  #training  #healthy  #instahealth  #eatclean  #healthychoices  #active  #strong  #waist  #slim  #instagood  #motivation  #determination  #lifestyle  #crossfit  #getfit  #socialenvy 
This moment when you think: "I don't feel too bad or look too bad for 31" and then you decide to go for a run 😂. Thanks god to all the singers who stayed with me during this tough 30 min. Journey to stronger, leaner me... #active, #athletic, #cardio, #cute, #exercise, #entertaining, #instagood, #instamood, #instadaily, #instafit, #instahealth, #inspiring, #pretty, #moments, #selfie, #silly, #running, #trainer, #toned, #workingout, #weightloss
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#Repost @orobelle (@get_repost)
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Já imaginou um Tratamento Ortodôntico assim??? Invisalign 
INVISALIGN UTILIZA JOGOS DE ALINHADORES SEQUENCIAIS, FEITOS SOB MEDIDA.

OS ALINHADORES SÃO PRATICAMENTE INVISÍVEIS E REPOSICIONAM SEUS DENTES PASSO A PASSO PARA CONSEGUIR O SORRISO QUE VOCÊ DESEJA. 
Você retira os alinhadores para comer, escovar os dentes e passar fio dental.

Sem fios ou metais que irritam a sua boca.

A troca dos alinhadores é feita a cada duas semanas.

Seus dentes se movem gradativamente.

O controle de todo o processo é feito por um ortodontista credenciado.

Os resultados aparecem a partir de 6 meses.

Invisalign não interfere no seu estilo de vida.

A maioria das pessoas nem vai notar que você está em tratamento.

E nós temos uma Ortodontista credenciada Dra Stella Ferreira . Agenda uma consulta. #draamandaelisa #esteticaorofacial #orobelle #loveodonto #drastellaferreira #invisalign #ribeiraopreto #guaira #invisalignbrasil #invisalignribeiraopreto #app #appribeiraofitness #ribeiraofitness #ribeiraopreto #instahealth #instafitness #instaguide #health #eatclean
#Repost  @orobelle (@get_repost) ・・・ Já imaginou um Tratamento Ortodôntico assim??? Invisalign INVISALIGN UTILIZA JOGOS DE ALINHADORES SEQUENCIAIS, FEITOS SOB MEDIDA. OS ALINHADORES SÃO PRATICAMENTE INVISÍVEIS E REPOSICIONAM SEUS DENTES PASSO A PASSO PARA CONSEGUIR O SORRISO QUE VOCÊ DESEJA. Você retira os alinhadores para comer, escovar os dentes e passar fio dental. Sem fios ou metais que irritam a sua boca. A troca dos alinhadores é feita a cada duas semanas. Seus dentes se movem gradativamente. O controle de todo o processo é feito por um ortodontista credenciado. Os resultados aparecem a partir de 6 meses. Invisalign não interfere no seu estilo de vida. A maioria das pessoas nem vai notar que você está em tratamento. E nós temos uma Ortodontista credenciada Dra Stella Ferreira . Agenda uma consulta. #draamandaelisa  #esteticaorofacial  #orobelle  #loveodonto  #drastellaferreira  #invisalign  #ribeiraopreto  #guaira  #invisalignbrasil  #invisalignribeiraopreto  #app  #appribeiraofitness  #ribeiraofitness  #ribeiraopreto  #instahealth  #instafitness  #instaguide  #health  #eatclean 
I exercise regularly. I eat moderate amounts of healthy food. I make sure to get plenty of rest. I see my doctor once a year and my dentist twice a year. I floss every night. I've had chest x-rays, cardio stress tests, EKG's and colonoscopies. I see a psychologist and have a variety of hobbies to reduce stress. I don't drink. I don't smoke. I don't do drugs. I don't have crazy, reckless sex with strangers.

If Charlie Sheen outlives me, I'm gonna be really pissed 😠
I exercise regularly. I eat moderate amounts of healthy food. I make sure to get plenty of rest. I see my doctor once a year and my dentist twice a year. I floss every night. I've had chest x-rays, cardio stress tests, EKG's and colonoscopies. I see a psychologist and have a variety of hobbies to reduce stress. I don't drink. I don't smoke. I don't do drugs. I don't have crazy, reckless sex with strangers. If Charlie Sheen outlives me, I'm gonna be really pissed 😠
Как вампир, выхожу на улицу в темное время суток, не, я не гелиофоб, может быть не в том часовом поясе живу? :)
#saintpetersburg #питер #санктпетербург #спб #spb #прогулка #ролики #ночь #зенитарена #парк300летия #финскийзалив #night #instahealth #зож
✨Wednesday Warrior Wisdom ✨ "Our greatest glory is not in never falling, but in rising up every time we fail" - Ralph Waldo Emerson
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One of my favourite quotes of all time. It always reminds me that greatness is born when we have to respond to adversity , challenges and setbacks👏🏽
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In other words keep getting up when life knocks you down 👍🏽
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www.ibeasttraining.com

#tfwsauga #mississaugafitness #beastinhaaa #instafitness #instahealth #instafit #gymlife #gymmotivation #strengthtraining #strengthnoweakness #strength #train #training #trainingforwarriors #missisaugatraining #torontofitness #fitnessmotivation #fitspiration #fitness #gymlife #torontofitness #gym #muscle #fit #fitfam #trainhard #workoutmotivation #workout #bestrong #livefit
✨Wednesday Warrior Wisdom ✨ "Our greatest glory is not in never falling, but in rising up every time we fail" - Ralph Waldo Emerson . One of my favourite quotes of all time. It always reminds me that greatness is born when we have to respond to adversity , challenges and setbacks👏🏽 . In other words keep getting up when life knocks you down 👍🏽 . . www.ibeasttraining.com #tfwsauga  #mississaugafitness  #beastinhaaa  #instafitness  #instahealth  #instafit  #gymlife  #gymmotivation  #strengthtraining  #strengthnoweakness  #strength  #train  #training  #trainingforwarriors  #missisaugatraining  #torontofitness  #fitnessmotivation  #fitspiration  #fitness  #gymlife  #torontofitness  #gym  #muscle  #fit  #fitfam  #trainhard  #workoutmotivation  #workout  #bestrong  #livefit 
👻El 31 Octubre ya se acerca 🙌Trainingzonegym "Mejor que el Tuyo" Presenta 🎫Halloween Party!! 👻 ••••••••••••••••••••••••••••••••••BOLETOS YA DISPONIBLES EN TRAININGZONEGYM, PLATINUM GYM O EN RECOVERYZONE1 (cupo limitados)
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Nunca Visto 👀 en La Vega Fiesta 🎺de Disfraz En un Gimnasio 🤠"Trainingzonegym!" será Totalmente Gratis para nuestro Miembros 📣y $150 🎟Pesitos para el público! 🎉 No tienes disfraz? No se preocupe tenemos disfraces para alquiler a un bajo costo!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••🤸🏻‍♀️Tendremos ZUMBATON💃 todos con Disfraz 🤡Y nuestro Principal Bailarin Alfonso 🤠 y entre otros Participantes. 👹Tendremos Competencia 🥇de baile, 🕺🏻De Rutinas y entre Otro tipos 🏋🏼de competencias,🤼‍♀️ Rifas Muchos Premios, 💰ect... No se lo pierdan!🤹🏻‍♀️ (Cero Bebida alcohólicas)🍸 es un ambiente Familiar como Siempre acostumbramos.👨‍👩‍👧‍👦
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Aceptamos todas las Tarjeta de crédito 💳 para más información WhatsApp 917-300-3561 📱 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #trainingzonegym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
👻El 31 Octubre ya se acerca 🙌Trainingzonegym "Mejor que el Tuyo" Presenta 🎫Halloween Party!! 👻 ••••••••••••••••••••••••••••••••••BOLETOS YA DISPONIBLES EN TRAININGZONEGYM, PLATINUM GYM O EN RECOVERYZONE1 (cupo limitados) ••••••••••••••••••••••••••••••••• Nunca Visto 👀 en La Vega Fiesta 🎺de Disfraz En un Gimnasio 🤠"Trainingzonegym!" será Totalmente Gratis para nuestro Miembros 📣y $150 🎟Pesitos para el público! 🎉 No tienes disfraz? No se preocupe tenemos disfraces para alquiler a un bajo costo!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••🤸🏻‍♀️Tendremos ZUMBATON💃 todos con Disfraz 🤡Y nuestro Principal Bailarin Alfonso 🤠 y entre otros Participantes. 👹Tendremos Competencia 🥇de baile, 🕺🏻De Rutinas y entre Otro tipos 🏋🏼de competencias,🤼‍♀️ Rifas Muchos Premios, 💰ect... No se lo pierdan!🤹🏻‍♀️ (Cero Bebida alcohólicas)🍸 es un ambiente Familiar como Siempre acostumbramos.👨‍👩‍👧‍👦 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Aceptamos todas las Tarjeta de crédito 💳 para más información WhatsApp 917-300-3561 📱 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #trainingzonegym  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
It’s siete night at IWG! 🌮 head on over to @integrativewellnessgroup & enter our giveaway to win some products! 😍 
@sietefoods #tacos #nachos
It’s siete night at IWG! 🌮 head on over to @integrativewellnessgroup & enter our giveaway to win some products! 😍 @sietefoods #tacos  #nachos 
Root Beer Vibes 😍 
@kimmchampagne
Root Beer Vibes 😍 @kimmchampagne
I see beyond what a beautiful face, I feel and I value is the heart 🥆 ✨❤️⚖️ Phrase - Jonny Popularity Follow me already
@jonnypopularity  #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
I see beyond what a beautiful face, I feel and I value is the heart 🥆 ✨❤️⚖️ Phrase - Jonny Popularity Follow me already @jonnypopularity #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Today is Sadie's 3rd Birthday!!!! We are so lucky and grateful that Sadie, her mom (@sar1487) and aunty chose Cally's Teas to celebrate her special day! Swipe left to see the most adorable video of Sadie talking about her birthday plans! 😍😍🎉🐎😄
Today is Sadie's 3rd Birthday!!!! We are so lucky and grateful that Sadie, her mom (@sar1487) and aunty chose Cally's Teas to celebrate her special day! Swipe left to see the most adorable video of Sadie talking about her birthday plans! 😍😍🎉🐎😄
Just noticed my #calves are really developibg well at the moment. 👌💪
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Really key for being balanced for heavy #squats and #deadlifts ☺👍
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#active #bodybuilding #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
Hallo bagi kamu yg mau menurunkan berat badan kamu bisa cobain produk WMP yang aku minum. Aku pribadi sudah mencoba 1 minggu dan aku turun 2kg. Fungsi Wmp:
•Mampu membakar lemak
•Membantu menurunkan berat badan
•Menguatkan sistem metabolisme (metabolism booster) meningkatkan pembakaran kalori dan lemak oleh tubuh
• Meregenerasi sel-sel tubuh yang rusak oleh radikal bebas
•Mengontrol nafsu makan
•Mendetoksifikasi racun di dalam tubuh.
Konsultasikan semua Di 👉Fast response ⏬⏬⏬
Gerardy Lucas
📲Bbm: D304E9F0
📞WA : 081928318090
LINE : Link di bio
IG : @rareshop.id
RESELLER WELCOME 😘
#wmp #hwiindonesia #distributorhwi #hwilampung #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #hwijakarta #progress #determination #lifestyle #diet
Hallo bagi kamu yg mau menurunkan berat badan kamu bisa cobain produk WMP yang aku minum. Aku pribadi sudah mencoba 1 minggu dan aku turun 2kg. Fungsi Wmp: •Mampu membakar lemak •Membantu menurunkan berat badan •Menguatkan sistem metabolisme (metabolism booster) meningkatkan pembakaran kalori dan lemak oleh tubuh • Meregenerasi sel-sel tubuh yang rusak oleh radikal bebas •Mengontrol nafsu makan •Mendetoksifikasi racun di dalam tubuh. Konsultasikan semua Di 👉Fast response ⏬⏬⏬ Gerardy Lucas 📲Bbm: D304E9F0 📞WA : 081928318090 LINE : Link di bio IG : @rareshop.id RESELLER WELCOME 😘 #wmp  #hwiindonesia  #distributorhwi  #hwilampung  #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #hwijakarta  #progress  #determination  #lifestyle  #diet 
Hallo bagi kamu yg mau menurunkan berat badan kamu bisa cobain produk WMP yang aku minum. Aku pribadi sudah mencoba 1 minggu dan aku turun 2kg. Fungsi Wmp:
•Mampu membakar lemak
•Membantu menurunkan berat badan
•Menguatkan sistem metabolisme (metabolism booster) meningkatkan pembakaran kalori dan lemak oleh tubuh
• Meregenerasi sel-sel tubuh yang rusak oleh radikal bebas
•Mengontrol nafsu makan
•Mendetoksifikasi racun di dalam tubuh.
Konsultasikan semua Di 👉
Fast response ⏬⏬⏬
Gerardy Lucas
📲Bbm: D304E9F0
📞WA : 081928318090
LINE : Link di bio
IG : @rareshop.id
RESELLER WELCOME 😘
#wmp #hwiindonesia #distributorhwi #hwilampung #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #hwijakarta #progress #determination #lifestyle #diet
Hallo bagi kamu yg mau menurunkan berat badan kamu bisa cobain produk WMP yang aku minum. Aku pribadi sudah mencoba 1 minggu dan aku turun 2kg. Fungsi Wmp: •Mampu membakar lemak •Membantu menurunkan berat badan •Menguatkan sistem metabolisme (metabolism booster) meningkatkan pembakaran kalori dan lemak oleh tubuh • Meregenerasi sel-sel tubuh yang rusak oleh radikal bebas •Mengontrol nafsu makan •Mendetoksifikasi racun di dalam tubuh. Konsultasikan semua Di 👉 Fast response ⏬⏬⏬ Gerardy Lucas 📲Bbm: D304E9F0 📞WA : 081928318090 LINE : Link di bio IG : @rareshop.id RESELLER WELCOME 😘 #wmp  #hwiindonesia  #distributorhwi  #hwilampung  #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #hwijakarta  #progress  #determination  #lifestyle  #diet 
Always carry to much shit in your backpack. That way you get extra work for your back. 
photo by @alejandroguzman_7 -
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#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The only place where success comes before work is in the dictionary. ??Come over to the dark side, start LivinEvil?? #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove
The only place where success comes before work is in the dictionary. ??Come over to the dark side, start LivinEvil?? #fit #fitness #fitnessmodel #health #healthy #instahealth #workout #gym #squats #photooftheday #bestoftheday #model #beautiful #beach #squats #glutes #curves #gymaholic #peachy #gymlife #girlswholift #instafit #fitnessmotivation #fitspo #comment #legday #gymmotivation #girlswhosquat #booty #gymlove
19/10/60..Morning Thursday ☀️..Breakfast 🍴" Wholewheat bread French toast with apple and strawberry 🍞 "
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..มอร์นิ่งวันพฤหัส คับผม เช้านี้มีอารมณ์เข้าครัวซักหน่อย ขอเป็นมื้อง่ายๆตามใจฉันเองล่ะกันขี้เกียจ เมนูขนมปังเหมือนเดิม Let's eat 😋 " เฟรนซ์โทสโฮลวีต ท้อปปิ้ง แอปเปิ้ล สตรอว์เบอร์รี่ " 🍞🍓🍎 " ขนมปัง @cubicbread ชุบกับไข่ นม กลิ่นวนิลา น้ำผึ้งที่ผสมเข้ากันไว้ ให้ชุ่มๆ แล้วไปจี่ให้กระทะให้เหลืองเกรียมสวย ตักใส่จาน โรยชินนาม่อนให้หอมๆ โรยท้อปปิ้งตามชอบ เป็นอันเสร็จพิธีการ 👌🏻..กินได้โลดด 55 แค่นี้ง่ายไปป่ะตัวเอง 😆 ..เสียเวลาอยุ่ใยกินแล้วไปทำงานได้ จู้ฟๆ
..Happy day Good luck 😘
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#เรื่องขนมปังไว้ใจผม#dailygoodtime #healthybreakfast #healthy#lowfat##cleanfood #cleaneating #youarewhatyoueat #delicious #simply#yummy #diet #flexibledieting#morning#foodvsco #instahealth#cooking#fitspiration#healthyliving#superfood#goodfood  #bread#wholewheat#protein#bakery#egg#baking#strawberry#apple#frenchtoast
19/10/60..Morning Thursday ☀️..Breakfast 🍴" Wholewheat bread French toast with apple and strawberry 🍞 " .. ..มอร์นิ่งวันพฤหัส คับผม เช้านี้มีอารมณ์เข้าครัวซักหน่อย ขอเป็นมื้อง่ายๆตามใจฉันเองล่ะกันขี้เกียจ เมนูขนมปังเหมือนเดิม Let's eat 😋 " เฟรนซ์โทสโฮลวีต ท้อปปิ้ง แอปเปิ้ล สตรอว์เบอร์รี่ " 🍞🍓🍎 " ขนมปัง @cubicbread ชุบกับไข่ นม กลิ่นวนิลา น้ำผึ้งที่ผสมเข้ากันไว้ ให้ชุ่มๆ แล้วไปจี่ให้กระทะให้เหลืองเกรียมสวย ตักใส่จาน โรยชินนาม่อนให้หอมๆ โรยท้อปปิ้งตามชอบ เป็นอันเสร็จพิธีการ 👌🏻..กินได้โลดด 55 แค่นี้ง่ายไปป่ะตัวเอง 😆 ..เสียเวลาอยุ่ใยกินแล้วไปทำงานได้ จู้ฟๆ ..Happy day Good luck 😘 .. #เร ื่องขนมปังไว้ใจผม#dailygoodtime  #healthybreakfast  #healthy #lowfat ##cleanfood  #cleaneating  #youarewhatyoueat  #delicious  #simply #yummy  #diet  #flexibledieting #morning #foodvsco  #instahealth #cooking #fitspiration #healthyliving #superfood #goodfood  #bread #wholewheat #protein #bakery #egg #baking #strawberry #apple #frenchtoast 
Aula de Body Pump  com a sala toda decorada em homenagem ao outubro rosa! Na @brasilfitnessrp #outubrorosa #pink #bodypump #redebrasilfitness #app #appribeiraofitness #ribeiraofitness #ribeiraopreto #instahealth #instafitness #instaguide #health #eatclean
Message... Work on Yourself Wednesday 
I'm just going to leave this right here! Full video on my FB page
www.fb.com/livegemini

#livegemini #faithandfitness #workonyourselfwednesday #privileged #over40andfit #fitfam #blackfitness  #active #bodybuilding #cardio #cleaneating #determination #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #workout
Message... Work on Yourself Wednesday I'm just going to leave this right here! Full video on my FB page www.fb.com/livegemini #livegemini  #faithandfitness  #workonyourselfwednesday  #privileged  #over40andfit  #fitfam  #blackfitness  #active  #bodybuilding  #cardio  #cleaneating  #determination  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #workout 
Before getting pregnant, I wore size 13-14 jeans and now at 6 weeks postpartum I bought my first pair of size 8-9 jeans 😊👌 not at my goal weight, but this is the smallest I've been in years and I'm slowly getting my confidence back!
Before getting pregnant, I wore size 13-14 jeans and now at 6 weeks postpartum I bought my first pair of size 8-9 jeans 😊👌 not at my goal weight, but this is the smallest I've been in years and I'm slowly getting my confidence back!
Мой новый подопечный Константин 👨💪 Занимаемся всего две недели, но он уже успел удивить меня своей координацией и в целом предрасположенностью к силовым тренировкам 👍🔥💪 #kemerovo #kemerovocity #kemerovoinsta #фитнескемерово #спорткемерово #тренеркемерово #tritonny #workout  #gym #train #training  #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit
Мой новый подопечный Константин 👨💪 Занимаемся всего две недели, но он уже успел удивить меня своей координацией и в целом предрасположенностью к силовым тренировкам 👍🔥💪 #kemerovo  #kemerovocity  #kemerovoinsta  #фитнескемерово  #спорткемерово  #тренеркемерово  #tritonny  #workout  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit 
@giorgia_piscina Getting Low!! 🍑🍑
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Certified Boss 😍😍😍
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We Do Not Own Any Of These Photos
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It's going down this Saturday 10/21 the Get Fit Group Class @10:30am in Prospect Park! Come out to get your fitness on. I will be taking you through all body weight functional movements! All fitness levels are welcomed (UNISEX). Click the link in bio to sign up! Limited slots available. See you there💪🏾 "When it comes to fitness there are NO EXCUSES!!!" ------------------------------------------
#WilheminaBonney #TheWorkoutBody #Train #Eatclean #Abs #diet #Strong #photooftheday #blackfitness #biceps #Muscle #Fitnessfreak #Fitspo #Motivation #instahealth #Workout #Exercise #Health #Fitness #getfit #Instagood #Fatburner #Lifestyle #strong #fitnessmotivation #Instagood #determination #fitnessmodel #cardio #fit
It's going down this Saturday 10/21 the Get Fit Group Class @10:30am in Prospect Park! Come out to get your fitness on. I will be taking you through all body weight functional movements! All fitness levels are welcomed (UNISEX). Click the link in bio to sign up! Limited slots available. See you there💪🏾 "When it comes to fitness there are NO EXCUSES!!!" ------------------------------------------ #WilheminaBonney  #TheWorkoutBody  #Train  #Eatclean  #Abs  #diet  #Strong  #photooftheday  #blackfitness  #biceps  #Muscle  #Fitnessfreak  #Fitspo  #Motivation  #instahealth  #Workout  #Exercise  #Health  #Fitness  #getfit  #Instagood  #Fatburner  #Lifestyle  #strong  #fitnessmotivation  #Instagood  #determination  #fitnessmodel  #cardio  #fit 
Looking out onto the sea 🌊 
Photo by jhawk ❤️❤️ #nobu #beautiful #me #cali #california #coast #ocean #malibu #beach #caligirl #fashion #socal #la #inspo #instafit #instamood #instagood #instahealth #sky #skyporn #sunset #sundown
Nunca Vallas a La Guerra Pensando en Desarmar, a sus Enemigos.... Lleve sus Propias Armas.... Doctor...... #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
CUTE AF
CUTE AF
Tu cuerpo es fuerte, pero tu mente tiene que ser más.
Entrenamiento de Powerlifting Apoyado por los más fuertes @bob_wartank 💪
#TeamUD #BruceCervantes #powerlifting 
#health #fitness #fit #sunday #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #instagood #health #healthy #instahealth #model #active #strong #motivation #instagood  #lifestyle #strongman #getfit #stronger #muaythai #exercise
So the trapeze classes are calling your names!!!! Hear the call and come enjoy a great workout and a fantastic stretch! Even if you want to become more flexible the trapeze will help you. If you haven't seen in my girls page @youmetrapeze she is giving a demo class at retro fitness in Kenilworth on October 21st don't miss this amazing opportunity!!! Join the fun and hang with us!!! #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #follow #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
So the trapeze classes are calling your names!!!! Hear the call and come enjoy a great workout and a fantastic stretch! Even if you want to become more flexible the trapeze will help you. If you haven't seen in my girls page @youmetrapeze she is giving a demo class at retro fitness in Kenilworth on October 21st don't miss this amazing opportunity!!! Join the fun and hang with us!!! #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #follow  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Success is the sum of small efforts repeated day in and day out. ----------------------------------------------------
In other news, once I was shopping in Costco and some guy came up to me and asked to take a picture of my calves... I let him. If you ever come across those pics on some shady website let me know and we'll split the royalties. Thanks #striveforcostcopics
Success is the sum of small efforts repeated day in and day out. ---------------------------------------------------- In other news, once I was shopping in Costco and some guy came up to me and asked to take a picture of my calves... I let him. If you ever come across those pics on some shady website let me know and we'll split the royalties. Thanks #striveforcostcopics 
I can accept failure, everyone fails at something. But I can't accept not trying.
-Michael Jordan🤾‍♂️🤾‍♂️💪💪
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #born2flexxx #ifbbpro
I can accept failure, everyone fails at something. But I can't accept not trying. -Michael Jordan🤾‍♂️🤾‍♂️💪💪 . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #born2flexxx  #ifbbpro 
Are you talking to me? 👀
Are you talking to me? 👀
Buenas noches mi gente 
Good night people
Bon nuit mon amis
Boa noite galera
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#gym #strong #Maturín #socialenvy #fitnessmodel #getfit #workout #manaus #fitnessadict #caracas #bodybuilding #Monagas #gym #cardio #train #brasil #training #fitness #healthy #motivation #health #fit #Active #healthychoices #hothunk #instahealth #lifestyle #igers #Venezuela #brasil
todo mundo gosta de você até que você se torne a concorrência.
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everyone likes you until you become the competition.

#motivation #instahealth #instagramfitness #inspiration #healthy #instafitness #bodybuilding #igfitness #diet #getfit #strong #abc #fit #figure #bodybuilder #hardbody #determination #lifestyle #fitnessmodel #fitchick #instagood #fitspo #prilaga #physique #fitness #6pack #workout #fitnessfreaks #healthychoices #health
todo mundo gosta de você até que você se torne a concorrência. ----------- everyone likes you until you become the competition. #motivation  #instahealth  #instagramfitness  #inspiration  #healthy  #instafitness  #bodybuilding  #igfitness  #diet  #getfit  #strong  #abc  #fit  #figure  #bodybuilder  #hardbody  #determination  #lifestyle  #fitnessmodel  #fitchick  #instagood  #fitspo  #prilaga  #physique  #fitness  #6pack  #workout  #fitnessfreaks  #healthychoices  #health 
The only time you look crazy and sweaty is when you workout at the gym!! But the day will come when you look back at your life and say it was worth it!!!!!
#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #follow #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The only time you look crazy and sweaty is when you workout at the gym!! But the day will come when you look back at your life and say it was worth it!!!!! #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #follow  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Good morning!🌟Sharing some helpful tips from @teamjuicy99 ⬇️
・・・
Planking 👉🏻 the good, the bad and the downright dangerous. 
The plank is a commonly used core exercise. Used correctly it can be BRILLIANT at developing overall tension throughout the body and enabling deep core activation. 
However, it's also the exercise I probably see done wrong the most. 
So, how do we fix it? 
Traditional planks have been progressed to increase the time of the hold, i.e last week I could hold it for 30 seconds, now I can do 40. But... some argue the core was not meant to fire for extended periods of time in isolation. 
Rather, the deep and superficial muscles of our core need to have the ability to fire with maximal force repeatedly over time.

So, to properly set up for a plank 👉🏻 set elbows directly underneath shoulders with hands either clasped or flat to the floor. Create tension in your upper body by feeling as though you're pulling your shoulder blades down, then keeping a neutral spine extend your legs to be around hip width apart. Focus on squeezing your glutes as much as possible, this will really help develop absolute tension in this movement. In addition almost feel as though you're tucking your pelvis under to avoid anterior pelvic tilt. 
Once in this position, breathe deeply and focus on increasing tension with each breath. 
TAG a friend who might find this useful and now try working a proper plank into your core training! 
Wearing @rosacore.active 💜💙❣
#fitness #lifestyle #motivation #fitgirl #loveyourbody .
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#selflove #happy #healthy #instahealth #mindbodygram #motivationalquotes #fitgirls #fitfluential #fitgirls #bbg #bbgcommunity #bbgsisters #kaylasarmy #sweatwithkayla #blogilates #girlswholift #strongnotskinny #workout #fitness #fitspo #fitfam #sgfitfam #core #abs #plank
Good morning!🌟Sharing some helpful tips from @teamjuicy99 ⬇️ ・・・ Planking 👉🏻 the good, the bad and the downright dangerous. The plank is a commonly used core exercise. Used correctly it can be BRILLIANT at developing overall tension throughout the body and enabling deep core activation. However, it's also the exercise I probably see done wrong the most. So, how do we fix it? Traditional planks have been progressed to increase the time of the hold, i.e last week I could hold it for 30 seconds, now I can do 40. But... some argue the core was not meant to fire for extended periods of time in isolation. Rather, the deep and superficial muscles of our core need to have the ability to fire with maximal force repeatedly over time. So, to properly set up for a plank 👉🏻 set elbows directly underneath shoulders with hands either clasped or flat to the floor. Create tension in your upper body by feeling as though you're pulling your shoulder blades down, then keeping a neutral spine extend your legs to be around hip width apart. Focus on squeezing your glutes as much as possible, this will really help develop absolute tension in this movement. In addition almost feel as though you're tucking your pelvis under to avoid anterior pelvic tilt. Once in this position, breathe deeply and focus on increasing tension with each breath. TAG a friend who might find this useful and now try working a proper plank into your core training! Wearing @rosacore.active 💜💙❣ #fitness  #lifestyle  #motivation  #fitgirl  #loveyourbody  . . . . #selflove  #happy  #healthy  #instahealth  #mindbodygram  #motivationalquotes  #fitgirls  #fitfluential  #fitgirls  #bbg  #bbgcommunity  #bbgsisters  #kaylasarmy  #sweatwithkayla  #blogilates  #girlswholift  #strongnotskinny  #workout  #fitness  #fitspo  #fitfam  #sgfitfam  #core  #abs  #plank 
This training block so going to throw some size at our stick arms. Gunshow coming up.
This training block so going to throw some size at our stick arms. Gunshow coming up.
No se trata de prohibir, se trata de amigarse con todos los alimentos
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No se trata de hacer dieta, sino de mejorar la relación con la comida.
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Bajar de peso es mucho más que planificar tu plato, es hacer consciente hábitos inconscientes y automáticos y trabajar nuestro cuerpo y mente
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Cambiemos la forma de bajar de peso por una más saludable y mantenible en el tiempo
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#fitness #fit #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #sport #diet #dieta #salud #getfit #excercise #nutricion #nutritionist #food #nutricionista #wellness  #looseweight
No se trata de prohibir, se trata de amigarse con todos los alimentos 🍎🥐 No se trata de hacer dieta, sino de mejorar la relación con la comida. 🍽 Bajar de peso es mucho más que planificar tu plato, es hacer consciente hábitos inconscientes y automáticos y trabajar nuestro cuerpo y mente 👇🏻 Cambiemos la forma de bajar de peso por una más saludable y mantenible en el tiempo . #fitness  #fit  #workout  #bodybuilding  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #strong  #motivation  #sport  #diet  #dieta  #salud  #getfit  #excercise  #nutricion  #nutritionist  #food  #nutricionista  #wellness  #looseweight