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Uma das coisas que mais curto atualmente no Facebook são as lembranças de postagens antigas, como essa foto de hoje, que me lembra da mal nascida Tristar Rio, em 2012, se não me engano.

É uma lembrança bem legal porque remete a uma época onde eu ainda estava aprendendo a treinar com a dedicação e persistência que tenho hoje. Acho que foi uma das primeiras provas de triathlon que fiz focado em treinar direito e precisei cometer algumas loucuras (tipo viajar a trabalho carregando rolo e bike pra treinar no hotel) para conseguir manter o treino em dia!

Pode parecer estranho, mas... obrigado Facebook, gostei de ver essa foto novamente! --------------------------------------------
Corrida do dia ✔️
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#correBorém #oTreinoNãoPodeParar #desceAMarreta #juggernaut #fanatico #theUnstoppable #corrida #run #corridaDeMontanha #trailRunning #ultraMaratonista #ultraMarathoner #ultraMaratona #ultraMarathon #triatleta #triathlete #triatlo #triathlon #nadaPedalaCorre #swimBikeRun #nike #commitToTri #triLife #30TodoDia #euAtleta #garmin #instaRunners #triathlonTraining #esporte #im703Fortaleza
Uma das coisas que mais curto atualmente no Facebook são as lembranças de postagens antigas, como essa foto de hoje, que me lembra da mal nascida Tristar Rio, em 2012, se não me engano. É uma lembrança bem legal porque remete a uma época onde eu ainda estava aprendendo a treinar com a dedicação e persistência que tenho hoje. Acho que foi uma das primeiras provas de triathlon que fiz focado em treinar direito e precisei cometer algumas loucuras (tipo viajar a trabalho carregando rolo e bike pra treinar no hotel) para conseguir manter o treino em dia! Pode parecer estranho, mas... obrigado Facebook, gostei de ver essa foto novamente! -------------------------------------------- Corrida do dia ✔️ ***************************************** #correBorém  #oTreinoNãoPodeParar  #desceAMarreta  #juggernaut  #fanatico  #theUnstoppable  #corrida  #run  #corridaDeMontanha  #trailRunning  #ultraMaratonista  #ultraMarathoner  #ultraMaratona  #ultraMarathon  #triatleta  #triathlete  #triatlo  #triathlon  #nadaPedalaCorre  #swimBikeRun  #nike  #commitToTri  #triLife  #30TodoDia  #euAtleta  #garmin  #instaRunners  #triathlonTraining  #esporte  #im703Fortaleza 
Mulai lari yang agak bener setelah semingguan ini dilanda batuk dan flu. Lumayan berat rasanya, bawaannya pingin berhenti terus. Cukup kayaknya 4k utk pagi ini. Mudah mudahan beberapa hari ke depan ada progress yang menyenangkan. Tetap Alhamdulillah.
*fotonya pakai edisi hari lari minggu :) #rockrunfun
#adidas
#adidasindonesia
#run
#runners
#instarunners
Mulai lari yang agak bener setelah semingguan ini dilanda batuk dan flu. Lumayan berat rasanya, bawaannya pingin berhenti terus. Cukup kayaknya 4k utk pagi ini. Mudah mudahan beberapa hari ke depan ada progress yang menyenangkan. Tetap Alhamdulillah. *fotonya pakai edisi hari lari minggu :) #rockrunfun  #adidas  #adidasindonesia  #run  #runners  #instarunners 
Miércoles de velocidad... -
Miércoles de 🏃‍♀️SPEED RUN🏃‍♂️ en #NRCBUE.
⚠️Atención⚠️ mañana salimos desde el Nike Store Alto Palermo 19:34hs.
Te esperamos....
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#Nrc #Nike #nikerunning #instarun #instarunner #runner #run #instarunners #runners #running #nikeplus #nikerunclub #instarunning #justdoit #runhappy #motivation #pegasus34 #training #speedrun
That was a whole lot of no fun. My schedule got really mixed up today with school and bank stuff, but I was determined to do my "long run" I planned to do 9. Nothing in life goes as planned and I went way over that. I started from my house, which was weird already. I didn't eat anything all day. I ran through my neighborhood,  to the next, and then to a park where rails to trails is. I forgot how long it took me to get there... about 2 miles. I ended my "run" way far away from home and I do not want to do a 2 mile cool down when it's freezing and dark outside. I am not doing that again it hurt more to walk than jog. I've never been so glad to see my house in my life.
That was a whole lot of no fun. My schedule got really mixed up today with school and bank stuff, but I was determined to do my "long run" I planned to do 9. Nothing in life goes as planned and I went way over that. I started from my house, which was weird already. I didn't eat anything all day. I ran through my neighborhood, to the next, and then to a park where rails to trails is. I forgot how long it took me to get there... about 2 miles. I ended my "run" way far away from home and I do not want to do a 2 mile cool down when it's freezing and dark outside. I am not doing that again it hurt more to walk than jog. I've never been so glad to see my house in my life.
Só porque essa foto ficou bem legal, representando bem a garra para fechar 42k depois de 30 dias totalmente parado recuperando de uma lesão.

I believe this picture best represents all my effort to cross this finish line.

Chicago 12-13-14-15-16-17😬💪 #ChicagoMarathon #mychicagomarathon #rudyproject #emeweenergia #marathonfoto #marathonmaniacs #mizunobrasil #contrarelogio #instarunners
‪Atentos con Perro que Ladra y Expediciones Livingstone #Trail #Run Camp próximamente... 🏃🏻⛰🏃🏻‍♀️‬| #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
Great day today. Started with a meeting this morning with some guys down at the church to pray, followed by a really productive day at work.
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After work I went on my third run along the Eno River in Durham. Came up close to a stag. We stared each other out for a while before I moved on by.
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Always happy to come home to see Lizzie ready for her run. Love my family.
Great day today. Started with a meeting this morning with some guys down at the church to pray, followed by a really productive day at work. . After work I went on my third run along the Eno River in Durham. Came up close to a stag. We stared each other out for a while before I moved on by. . Always happy to come home to see Lizzie ready for her run. Love my family.
Como de costume, fechando a academia 😂
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#treino #fortalecimento #preparação #suporte #instarunners #instafit #bioacademia
Tuesday's will forever be for the crew.
Tuesday's will forever be for the crew.
My cousin and I have been planning to run a half together since late last year. We registered for the Philly Love Run and the Baltimore Half this year. Unfortunately, I couldn’t make the former due to an injury and he just informed me that he won’t be able to make it to Baltimore on Saturday. Let’s hope we have better luck next year. .
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#Running #RunningMan #RunningCommunity #RunnersOfInstagram #InstaRun #RunnersOfIG #RunnersWorld #InstaRunners #RunningAddict #Training #HalfMarathonTraining #HalfMarathon #RunForLife #RunSimple #Fitness #RunningDad #RunnersCommunity #AltraRunning #ZeroLimits #AtysTrainingStats #EasyRun
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👟Altra Torin
My cousin and I have been planning to run a half together since late last year. We registered for the Philly Love Run and the Baltimore Half this year. Unfortunately, I couldn’t make the former due to an injury and he just informed me that he won’t be able to make it to Baltimore on Saturday. Let’s hope we have better luck next year. . . . . #Running  #RunningMan  #RunningCommunity  #RunnersOfInstagram  #InstaRun  #RunnersOfIG  #RunnersWorld  #InstaRunners  #RunningAddict  #Training  #HalfMarathonTraining  #HalfMarathon  #RunForLife  #RunSimple  #Fitness  #RunningDad  #RunnersCommunity  #AltraRunning  #ZeroLimits  #AtysTrainingStats  #EasyRun  . . . . 👟Altra Torin
In 5 days I've managed to run just over 50 miles and I feel incredible. Overcoming my objections to running has become incredibly easy for me to do now and the pain is addicting. Running is all that I have that...and that is why I #RunForAReason

#Running #Runner #InstaRunners #RunnersCommunity #DistanceRunner #Endurance #Cardio #Motivation #NoPain #NoDaysOff #Training #RunChat #BibChat #LongRuns #Marathon #HalfMarathon
"Es como fortalecerse canalizando el dolor, un encuentro es un acierto en tiempos de Revolución" 💚🎶 #soycorredora #staystrong #keepthefaith
Sundays like this😍
Was für ein sonntag. Laufen, Rad fahren, wandern, einfach draußen sein. Schön wars, ich hoffe ihr konntet den Tag ebenfalls genießen🤗 einen schönen Abend!

Credit to :@running_shorty
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#running #run #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathontraining #swimbikerun #instarunner #RunningTerritory #WorldeRunners #morningrun #triathlete #runnergirl #trailrun #RunningFervor #trackandfield #runnerofinstagram #correr #trailrunner #runninggirl
Sundays like this😍 Was für ein sonntag. Laufen, Rad fahren, wandern, einfach draußen sein. Schön wars, ich hoffe ihr konntet den Tag ebenfalls genießen🤗 einen schönen Abend! Credit to :@running_shorty ----------------------------------------------- #running  #run  #runner  #nikeplus  #marathon  #triathlon  #trailrunning  #nikerunning  #runners  #instarunners  #runhappy  #jogging  #halfmarathon  #instarun  #marathontraining  #swimbikerun  #instarunner  #RunningTerritory  #WorldeRunners  #morningrun  #triathlete  #runnergirl  #trailrun  #RunningFervor  #trackandfield  #runnerofinstagram  #correr  #trailrunner  #runninggirl 
Treininn dessa terça .. sem disposição, mas fui, e aí .. fui ficando, e aí .. queria ficar mais .. rsrs 🏃🙆💪 Qdo o treino é bom, é assim 😉
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#diadecorrida #ésóquerer #épormim #projetovida #run #loverun #runners #runlovers #pratiquesaude #nayanaderpersonal #teamnayanader #profnayanader #VivaACarioquice #riolifestyle #instahealthy #instafitness #instarunners
Possibly my favorite race photo ever: thanks to the Mario Lemieux Foundation for putting on a wonderful race through my favorite place to support a GREAT cause, the Pittsburgh Penguins for bringing the Lord Stanley's Cup back to the 'burgh for the SECOND year in a row, and my hometown for showing everyone else how TEAM SPIRIT is done.

Breaking this tape sure felt fantastic. After getting second last year and accidentally running right past Mario's hand for a high-five (which my brothers weren't letting me live down!), this right here: #redemption + #joy + #heckYES.

#RunnersLoveYoga #doyogarunfaster #Pittsburgh #PittsburghPenguins #MarioLemieux #412
Possibly my favorite race photo ever: thanks to the Mario Lemieux Foundation for putting on a wonderful race through my favorite place to support a GREAT cause, the Pittsburgh Penguins for bringing the Lord Stanley's Cup back to the 'burgh for the SECOND year in a row, and my hometown for showing everyone else how TEAM SPIRIT is done. Breaking this tape sure felt fantastic. After getting second last year and accidentally running right past Mario's hand for a high-five (which my brothers weren't letting me live down!), this right here: #redemption  + #joy  + #heckYES . #RunnersLoveYoga  #doyogarunfaster  #Pittsburgh  #PittsburghPenguins  #MarioLemieux  #412 
Thankful tonight's #sunset held out. Snuck in a solid #trail #run ⛰🏃🏻‍♀️☀️
#success #instarunners #phoenix #mountains
Day 4
30 day Running Fitness Challenge
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This morning was an early 16km city run with a few pics with @manalgarciafitness and Ralph @rundezvousralph from @helloregalo .
@sallybeggs9 for @steigensport “great blister free running socks, @rundezvousralph from @helloregalo @_nikeaus
#running #run #runner #nikeplus #marathon #nikerunning #runners #trailrunning #triathlon #jogging #instarunners #halfmarathon #бег #instarun #trailrunner #runhappy #morningrun #trailrun #marathontraining #10km #runchat #runtoinspire #triathlete #instarunner #correr #swimbikerun #laufen #corridaderua #nikerun #furtherfasterstronger
Day 4 30 day Running Fitness Challenge . This morning was an early 16km city run with a few pics with @manalgarciafitness and Ralph @rundezvousralph from @helloregalo . @sallybeggs9 for @steigensport “great blister free running socks, @rundezvousralph from @helloregalo @_nikeaus #running  #run  #runner  #nikeplus  #marathon  #nikerunning  #runners  #trailrunning  #triathlon  #jogging  #instarunners  #halfmarathon  #бег  #instarun  #trailrunner  #runhappy  #morningrun  #trailrun  #marathontraining  #10km  #runchat  #runtoinspire  #triathlete  #instarunner  #correr  #swimbikerun  #laufen  #corridaderua  #nikerun  #furtherfasterstronger 
The area around Daphne, AL & Mobile Bay is really nice. I only run around the small Boardwalk Area by my hotel by there's a trail that goes for a few miles. --------------->> #run #runner #running
#runnersofinstagram
#marathon #marathontraining
#a1amarathon #halfmarathon
#crossfit #crossfitendurance
#concept2rower #rowing
#brooksrunning #nobullproject
#ulcerativecolitis #crohnsdisease
#ibdawareness #cure4ibd
#teamchallenge #tcfamily
#crohnsandcolitisfoundation #ccfa
#garminfitness #garminvivoactive
#roguefitness #homegym #fitlife
#instarunners #fitness #healthy
The area around Daphne, AL & Mobile Bay is really nice. I only run around the small Boardwalk Area by my hotel by there's a trail that goes for a few miles. --------------->>#run  #runner  #running  #runnersofinstagram  #marathon  #marathontraining  #a1amarathon  #halfmarathon  #crossfit  #crossfitendurance  #concept2rower  #rowing  #brooksrunning  #nobullproject  #ulcerativecolitis  #crohnsdisease  #ibdawareness  #cure4ibd  #teamchallenge  #tcfamily  #crohnsandcolitisfoundation  #ccfa  #garminfitness  #garminvivoactive  #roguefitness  #homegym  #fitlife  #instarunners  #fitness  #healthy 
Another day of perfect running weather! Today's speed workout felt great even though I was tired and my IT band flared up. I'm gonna give my legs some rest tomorrow before I further injure myself. I haven't decided if I want to lift or not though 🤔
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Are you enjoying the fall weather so far?
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#RunForLife #C3fit_usa #TCSNYCMarathon #RaceEverything #NYRR #halfmarathontraining #marathontraining #DuathlonTraining #TriathlonTraining #GetOutToRun #runtoeat #ResolveToRun #runhappy #runnerslife #runnersworld #runtoinspire #runnershigh #run #strava
Another day of perfect running weather! Today's speed workout felt great even though I was tired and my IT band flared up. I'm gonna give my legs some rest tomorrow before I further injure myself. I haven't decided if I want to lift or not though 🤔 . Are you enjoying the fall weather so far? • • • • • #RunForLife  #C3fit_usa  #TCSNYCMarathon  #RaceEverything  #NYRR  #halfmarathontraining  #marathontraining  #DuathlonTraining  #TriathlonTraining  #GetOutToRun  #runtoeat  #ResolveToRun  #runhappy  #runnerslife  #runnersworld  #runtoinspire  #runnershigh  #run  #strava 
Sometimes simple dinners are the best dinners! I didn’t have much to work with tonight, but I knew I had to celebrate #NationalPastaDay, so I stirred in some butter, broccoli, chick peas and garlic powder and it ended up being one of the best super-easy dinners I’ve had in a while 👌🏻How did y’all celebrate this yummy, carb-o-licious day? 🍝#hungryrunner #morepastaplease #eatallthecarbs #andsomeveggiestoo
Sometimes simple dinners are the best dinners! I didn’t have much to work with tonight, but I knew I had to celebrate #NationalPastaDay , so I stirred in some butter, broccoli, chick peas and garlic powder and it ended up being one of the best super-easy dinners I’ve had in a while 👌🏻How did y’all celebrate this yummy, carb-o-licious day? 🍝#hungryrunner  #morepastaplease  #eatallthecarbs  #andsomeveggiestoo 
‪Corre el Ultra Trail #Teocelo UTT 16K, 36K y 60K #Veracruz @SalomonMex 24.02.18 Perro que Ladra 🏃🏼‍♀️🏃🏽⛰‬| #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
One of my favorite things about fall is that, if I happen to miss a morning run workout (which is very rare), 🤦🏼‍♀️😏 it's not too hot or too dark to make up a few miles along the Parkway after work. Physically, evening running is a major struggle for me, so I avoid any hard workouts (it's just the last thing my body wants to do at the end of the day), but mentally...it's so good for the soul. 👌🏼🏃🏼‍♀️🍃🍂#thiswasmyhappyhour  #beforetacotuesday 🌮😜
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Side note: I've been running these horse trails that are parallel to the bike path for years, and today was the first time I actually had to yield to horses! 😲 And they were really moving! 🏇🏻🏇🏾🏇🏾💨
One of my favorite things about fall is that, if I happen to miss a morning run workout (which is very rare), 🤦🏼‍♀️😏 it's not too hot or too dark to make up a few miles along the Parkway after work. Physically, evening running is a major struggle for me, so I avoid any hard workouts (it's just the last thing my body wants to do at the end of the day), but mentally...it's so good for the soul. 👌🏼🏃🏼‍♀️🍃🍂#thiswasmyhappyhour  #beforetacotuesday  🌮😜 ••• Side note: I've been running these horse trails that are parallel to the bike path for years, and today was the first time I actually had to yield to horses! 😲 And they were really moving! 🏇🏻🏇🏾🏇🏾💨
So my run today got a little shortened. These last few days have been non stop. I missed my workout yesterday because I was baking ALL the cupcakes and cake for my son’s birthday and then ate ALL the cake. Lol. I planned on getting at least 3 miles in today but a call from my mom in the hospital cut the time I had in half so I ran a hard fast mile since that’s all the time I had. But 1 mile is better than none!

#FueledByOils #runner #runnermom #runnergirl #runoutside #runnerslife #fitmom #fitspo #fitgirl #backtorunning #strongmom #womensrunningcommunity #inspiringwomenrunners #instarunners #runnerscommunity #runhappy #happyrunner #runnersofinstagram #runtoinspire #motherrunner #igrunners #ilovetorun #runnerswholift #runedmond #run405
So my run today got a little shortened. These last few days have been non stop. I missed my workout yesterday because I was baking ALL the cupcakes and cake for my son’s birthday and then ate ALL the cake. Lol. I planned on getting at least 3 miles in today but a call from my mom in the hospital cut the time I had in half so I ran a hard fast mile since that’s all the time I had. But 1 mile is better than none! #FueledByOils  #runner  #runnermom  #runnergirl  #runoutside  #runnerslife  #fitmom  #fitspo  #fitgirl  #backtorunning  #strongmom  #womensrunningcommunity  #inspiringwomenrunners  #instarunners  #runnerscommunity  #runhappy  #happyrunner  #runnersofinstagram  #runtoinspire  #motherrunner  #igrunners  #ilovetorun  #runnerswholift  #runedmond  #run405 
Much needed rest day yesterday from the Rock n Roll Denver 10K yesterday but today it's back to work! I've got the Madison Half Marathon in less than four weeks and I'm focused and determined to run a good time. I had a nice and easy 4.5 mile run this morning and an awesome Barre class with @nicoleleicht this evening. Happy Tuesday!
Much needed rest day yesterday from the Rock n Roll Denver 10K yesterday but today it's back to work! I've got the Madison Half Marathon in less than four weeks and I'm focused and determined to run a good time. I had a nice and easy 4.5 mile run this morning and an awesome Barre class with @nicoleleicht this evening. Happy Tuesday!
Dark, cold, windy, and rainy = perfect conditions for the @lululemonyyc Ghost Race with @yycruncrew 👻🏃🏼‍♀️It’s a “secret” 8km race happening on #Strava and if you’re a #yyc runner, I definitely recommend checking it out! Beautiful route, even on such a miserable night!
Dark, cold, windy, and rainy = perfect conditions for the @lululemonyyc Ghost Race with @yycruncrew 👻🏃🏼‍♀️It’s a “secret” 8km race happening on #Strava  and if you’re a #yyc  runner, I definitely recommend checking it out! Beautiful route, even on such a miserable night!
Tuesday you tried to crush me, but I wasn’t going down without a fight! There were tears and frustration, but a 3-miler with @cookiesandrunning set me right! Tomorrow is a new day and I’ll be ready to face it head on! Anyone else have an off Tuesday or just me?
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#chimarathon #tedysteam #runchat #teamsparkle #finishstronger #womensrunningcommunity #runlikeagirl #keepittight #newhampshire #fightstroke #fitfluential #sweatpink #sparklysoulambassador #instarunners #runspiration #FFTFL #werunsocial #weightwatchers #weightoffmyshoulders #weightlosstransformation #weightlossjourney #beatyesterday #garminrocks #rundisney #rocknblog
Tuesday you tried to crush me, but I wasn’t going down without a fight! There were tears and frustration, but a 3-miler with @cookiesandrunning set me right! Tomorrow is a new day and I’ll be ready to face it head on! Anyone else have an off Tuesday or just me? • • #chimarathon  #tedysteam  #runchat  #teamsparkle  #finishstronger  #womensrunningcommunity  #runlikeagirl  #keepittight  #newhampshire  #fightstroke  #fitfluential  #sweatpink  #sparklysoulambassador  #instarunners  #runspiration  #FFTFL  #werunsocial  #weightwatchers  #weightoffmyshoulders  #weightlosstransformation  #weightlossjourney  #beatyesterday  #garminrocks  #rundisney  #rocknblog 
Demorei pra postar pq não sabia o que falar então, resolvi reviver... atenção, texto gigante!!!!! 😬

Finalmente o grande dia tinha chegado. A ansiedade e o medo tomavam conta de mim antes da largada, tinha chegado a hora, será que ia dar?? Dada a largada.. segui alguns km muito bem acompanhada da experiência @npigozzo num começo de prova lindo e divertido. Depois de um tempo a confiança veio vindo e fui me soltando para encarar o desafio sozinha. Cada km que passava vinham flashes na minha cabeça, de toda dedicação e esforço que eu tinha colocado, da energia deliciosa das pessoas que estavam torcendo para ser tudo incrível.. os km foram passando. E aí começam grandes marcos.
km 20.. meu corpo tava tranquilo, cabeça zero, só a alegria de saber que metade tinha ido, fiz amigos, contei que era meu aniversário, fui ganhando parabéns de estranhos. Km 24.. começo a sentir bolhas no dedo e uma leve dor no joelho. Mas o que que isso??? Tá longe ainda.. nada de dor!!! Em 6km o Grippa entra e tudo vai dar certo. Km 29... a alegria de saber que ia encontrar ele, meu maior incentivador e torcedor, de repente vejo o meu melhor sorriso, com os olhos cheios de lágrimas gritando “vc tá bem pra caralho!! Tenho mto orgulho!! Vamo que essa prova é sua!!!”.. km 32.. faltam só 10!! Pera aí... 10km ainda é uma hora.. meu Deus!!! Será que vai?? Km 34.. e agora?? A partir daqui não sei o que acontece, nunca fiz mais que isso! Km 36.. dizem que a dor vem a partir de agora, mas estou bem.. não quebrei nem sinto dores!!! Km 38.. continuo bem, não vou ter nada, essa prova sim é minha, pqp!! Sou fodaaaa!!! Km 39... sai da frente Pacer fdp!!! Quero fechar abaixo de 6:12, vai dar!!! Km 42... time DPN gritando, linha de chegada gigante, é real!!! Estou chegando, unbroken.. grippa gritando “você é foda cabeça!!!!! Essa merda é sua!! Acabou!!!!” Km 42,69.. 4:11... SOU MARATONISTA!!!!! Lágrimas caíram, faltou ar, sorriso que não cabia no rosto... que sensação! Consegui! Todo esforço valeu a pena!!! Minha tão sonhada medalha veio.. melhor presente de aniversário que eu podia ter!!!! Continua nos comentários..
Demorei pra postar pq não sabia o que falar então, resolvi reviver... atenção, texto gigante!!!!! 😬 Finalmente o grande dia tinha chegado. A ansiedade e o medo tomavam conta de mim antes da largada, tinha chegado a hora, será que ia dar?? Dada a largada.. segui alguns km muito bem acompanhada da experiência @npigozzo num começo de prova lindo e divertido. Depois de um tempo a confiança veio vindo e fui me soltando para encarar o desafio sozinha. Cada km que passava vinham flashes na minha cabeça, de toda dedicação e esforço que eu tinha colocado, da energia deliciosa das pessoas que estavam torcendo para ser tudo incrível.. os km foram passando. E aí começam grandes marcos. km 20.. meu corpo tava tranquilo, cabeça zero, só a alegria de saber que metade tinha ido, fiz amigos, contei que era meu aniversário, fui ganhando parabéns de estranhos. Km 24.. começo a sentir bolhas no dedo e uma leve dor no joelho. Mas o que que isso??? Tá longe ainda.. nada de dor!!! Em 6km o Grippa entra e tudo vai dar certo. Km 29... a alegria de saber que ia encontrar ele, meu maior incentivador e torcedor, de repente vejo o meu melhor sorriso, com os olhos cheios de lágrimas gritando “vc tá bem pra caralho!! Tenho mto orgulho!! Vamo que essa prova é sua!!!”.. km 32.. faltam só 10!! Pera aí... 10km ainda é uma hora.. meu Deus!!! Será que vai?? Km 34.. e agora?? A partir daqui não sei o que acontece, nunca fiz mais que isso! Km 36.. dizem que a dor vem a partir de agora, mas estou bem.. não quebrei nem sinto dores!!! Km 38.. continuo bem, não vou ter nada, essa prova sim é minha, pqp!! Sou fodaaaa!!! Km 39... sai da frente Pacer fdp!!! Quero fechar abaixo de 6:12, vai dar!!! Km 42... time DPN gritando, linha de chegada gigante, é real!!! Estou chegando, unbroken.. grippa gritando “você é foda cabeça!!!!! Essa merda é sua!! Acabou!!!!” Km 42,69.. 4:11... SOU MARATONISTA!!!!! Lágrimas caíram, faltou ar, sorriso que não cabia no rosto... que sensação! Consegui! Todo esforço valeu a pena!!! Minha tão sonhada medalha veio.. melhor presente de aniversário que eu podia ter!!!! Continua nos comentários..
Non-stop 16kms aaaaaannnd done........time to move into some serious Marathon training........#nrc #ntc #hiranandani #powai #nikeplus #nikeplusrunning #instarunners #runnersofinstagram #runnersofindia #marathontraining #tatamumbaimarathon
🙏🏃Follow @running.365 for more
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#marathon #runningeveryday #irun #compressport #fitgirl #instarunfrance #courseapied #courir #run #running #runner #runners #runninggirl #marathon #runnergirl #runitfast #sport #loverun #jogging #nikeplus #correr #instarun #squadrunner #trailrun #trailrunning #ultratrail #nevernotrunning #instarunners #time2run #runnerspace
🙏🏃Follow @running.365 for more ------------------------------------------------------- ------------------------------------------------------- #marathon  #runningeveryday  #irun  #compressport  #fitgirl  #instarunfrance  #courseapied  #courir  #run  #running  #runner  #runners  #runninggirl  #marathon  #runnergirl  #runitfast  #sport  #loverun  #jogging  #nikeplus  #correr  #instarun  #squadrunner  #trailrun  #trailrunning  #ultratrail  #nevernotrunning  #instarunners  #time2run  #runnerspace 
I hit 1000 miles today 😀😀 - closing in on my goal of 1200 for the year 🎉 #runstreak #runfordays #day144 🙌 - #myrunningjourney 👣 - the best decision I've made to better myself and my life 💯
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P.U.S.H = Persist Until Success Happens 🙌 👊 .
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#runnersofinstagram #runnershigh #runnerlife #runforfun  #runnersworld #runnerscommunity #livetorun #irunthisbody #instarunners #runlikeagirl  #runrestrepeat #keepgoingkell #runnersbody #fitat40 #runnershighclub #womenrunnerscommunity #igrunners #running #RLAG #runhappy #justrun #womenrunners #wherearetherunners
I hit 1000 miles today 😀😀 - closing in on my goal of 1200 for the year 🎉 #runstreak  #runfordays  #day144  🙌 - #myrunningjourney  👣 - the best decision I've made to better myself and my life 💯 . . . P.U.S.H = Persist Until Success Happens 🙌 👊 . . ============================================== #runnersofinstagram  #runnershigh  #runnerlife  #runforfun   #runnersworld  #runnerscommunity  #livetorun  #irunthisbody  #instarunners  #runlikeagirl   #runrestrepeat  #keepgoingkell  #runnersbody  #fitat40  #runnershighclub  #womenrunnerscommunity  #igrunners  #running  #RLAG  #runhappy  #justrun  #womenrunners  #wherearetherunners 
#strengthtraining with the gang..
Mornings with the folks are awesome!
Some high intensity stuff to get ready for some indulgence in festive sweets!

#runburn #runburncoaching #l4l #Diwali2017 #health #happyrunners #run #running #freerunning #teamgoals #teamwork #healthylife #fit #fitness #instapic #instarunners #wowwednesday
‪Corre el 22.10.17 Carrera Verde @Inecol_mx Santuario del Bosque de Niebla, inscríbete con @TiempoOficial 🏃🏼‍♀️🏃🏽☝🏼@RunningLife_ Patrocinador‬ Oficial | #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
‪Corre el 22.10.17 Carrera Verde @Inecol_mx Santuario del Bosque de Niebla, inscríbete con @TiempoOficial 🏃🏼‍♀️🏃🏽☝🏼@RunningLife_ Patrocinador‬ Oficial | #RunningLife  #Nadatedetiene  #Xalapa  #Veracruz  #México  #Corre  #Correr  #Corredor  #Corredora  #Runner  #Runners  #Maratón  #Marathon  #Triatlón  #Triathlon  #Duatlón  #Duathlon  #Atleta  #Athlete  #Trail  #UltraTrail  #Running  #Run  #TrailRunning  #Instarun  #instarunners  #instarunning 
Still loving this color-way 👌🏼 #alpha #threestripes #fallvibes
Vive el #CrossCountry2017 en su #5ta edición >> #18O - 18k / 8k 
Organizado por @puroeventospzo ➕ Running ➕ Deporte 
#digitalrunner #correr #runner #running #digital #instarunner #followe #runners #running #runningmotivation #athletics #correr #corredor  #instarunners #instarunning #maraton #marathon #marathontraining #
‪Corre el 22.10.17 Carrera Verde @Inecol_mx Santuario del Bosque de Niebla, inscríbete con @TiempoOficial 🏃🏼‍♀️🏃🏽☝🏼@RunningLife_ Patrocinador‬ Oficial | #RunningLife #Nadatedetiene #Xalapa #Veracruz #México #Corre #Correr #Corredor #Corredora #Runner #Runners #Maratón #Marathon #Triatlón #Triathlon #Duatlón #Duathlon #Atleta #Athlete #Trail #UltraTrail #Running #Run #TrailRunning #Instarun #instarunners #instarunning
‪Corre el 22.10.17 Carrera Verde @Inecol_mx Santuario del Bosque de Niebla, inscríbete con @TiempoOficial 🏃🏼‍♀️🏃🏽☝🏼@RunningLife_ Patrocinador‬ Oficial | #RunningLife  #Nadatedetiene  #Xalapa  #Veracruz  #México  #Corre  #Correr  #Corredor  #Corredora  #Runner  #Runners  #Maratón  #Marathon  #Triatlón  #Triathlon  #Duatlón  #Duathlon  #Atleta  #Athlete  #Trail  #UltraTrail  #Running  #Run  #TrailRunning  #Instarun  #instarunners  #instarunning 
Lose yourself to find yourself
Lose yourself to find yourself
Nada es fácil, pero si vale la pena 
#Repost @begsfit_by_armando_begines (@get_repost)
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More Abs, low back and buttocks 😂💦 with  @vaniamanzanof #fitness adidas #fisioterapia #activacionfisica  #runisfun #runningchallenge #runfree #runnermon #runningcommunity #runners #instarunners #wearetherunners #runchat #marathontraining #run #runner #entrenamiento #running #runningmotivation #runhappy #runstrong #atletismo #futbol  #soccer #soccerplayer #mylifestyle #personaltraining #momanddaughter
#fitness
Nada es fácil, pero si vale la pena #Repost  @begsfit_by_armando_begines (@get_repost) ・・・ More Abs, low back and buttocks 😂💦 with @vaniamanzanof #fitness  adidas #fisioterapia  #activacionfisica  #runisfun  #runningchallenge  #runfree  #runnermon  #runningcommunity  #runners  #instarunners  #wearetherunners  #runchat  #marathontraining  #run  #runner  #entrenamiento  #running  #runningmotivation  #runhappy  #runstrong  #atletismo  #futbol  #soccer  #soccerplayer  #mylifestyle  #personaltraining  #momanddaughter  #fitness 
Eu acho que eu estava meio tristinha nessa corrida 😐😂 #tb #running #circuitovenus
So happy about these splits from yesterday's run. First time doing sub 11 minutes and getting negative splits. Love to see the improvements and how far 'I' have come!
So happy about these splits from yesterday's run. First time doing sub 11 minutes and getting negative splits. Love to see the improvements and how far 'I' have come!
#Repost @ssimran.sharma (@get_repost)
・・・
"Don't be easy to define. Let them be mad at you." 🌸

Throwback to the night run with @nrcmumbai last month. 🏃🏽‍♀️
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#runnersofindia #running #run #runner #runners #runhappy #instarunners #runnersworld #runnerslife #trainingday #runnerscommunity #runitfast #seenonmyrun #iloverunning #runchat #happyrunner #runtoinspire #runforfun #runforlife #like4like #instagood #instadaily #motivation #training #strong #photoofday #fitness #hardwork #mumbai
#Repost  @ssimran.sharma (@get_repost) ・・・ "Don't be easy to define. Let them be mad at you." 🌸 Throwback to the night run with @nrcmumbai last month. 🏃🏽‍♀️ * * * ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #runnersofindia  #running  #run  #runner  #runners  #runhappy  #instarunners  #runnersworld  #runnerslife  #trainingday  #runnerscommunity  #runitfast  #seenonmyrun  #iloverunning  #runchat  #happyrunner  #runtoinspire  #runforfun  #runforlife  #like4like  #instagood  #instadaily  #motivation  #training  #strong  #photoofday  #fitness  #hardwork  #mumbai 
Back to normal programming.  Races and vacation behind me.  A few cheat meals thoroughly enjoyed, but need to get back to what gives me the best fuel physically and mentally.  Cleaned and cut, ready to go for smoothies, salads and add on to other meals.  Fantastic snack as well.  Had a nice seven mile run Sunday, weight training yesterday and an easy five mile run today.  Looking for a few destination races next year.  Love those colors.  Eat well live well #igrunners *
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#instarunners #marathontraining #runner #veggies #runnerscommunity #eatingwell
Back to normal programming. Races and vacation behind me. A few cheat meals thoroughly enjoyed, but need to get back to what gives me the best fuel physically and mentally. Cleaned and cut, ready to go for smoothies, salads and add on to other meals. Fantastic snack as well. Had a nice seven mile run Sunday, weight training yesterday and an easy five mile run today. Looking for a few destination races next year. Love those colors. Eat well live well #igrunners  * * #instarunners  #marathontraining  #runner  #veggies  #runnerscommunity  #eatingwell 
My #runningroute this morning courtesy of #relive app.First run post-#KOSL. Nice easy run exploring Heritage Area of #Georgetown, #Penang. Hotel- Beach Street - Fort Cornwalis - War Memorial - Gurney Drive - Georgetown - Heritage Area - Hotel
#AjaqueTravelChronicles #runcation #roadtrip #foodtrip #ajaquerunningchronicles #Instarun #instarunners #runitfast #worlderunners #wearetherunners #virtualrunnerclub #TeamHoka #strava #stravarun
La pista de Los Caracas

Con sus 15 km hasta playa pantaleta la convierte en un lugar desafiante para correr, donde el sol y la brisa puede dificultar cualquier tipo de entrenamiento

Siempre es agradable correr bajo estas condiciones, las cuales no son muy comunes en nuestro valle de Caracas

100 % recomendada 👊👊👊
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#Run #Runner #Runners #Running #RunnerLife #RunLife #RunStrong #RunHappy #RunPlanet #WorldeRunners #SomosRunners #InstaRun #InstaRunners #InstaRunning #Correr #Corredor #Corredores #Constancia #Dedicacion #Determinacion #Atletismo #Gacelas #LasGacelas #ClubLasGacelas
#SomosGacelas #SiSePuede #CeroExcusas
La pista de Los Caracas Con sus 15 km hasta playa pantaleta la convierte en un lugar desafiante para correr, donde el sol y la brisa puede dificultar cualquier tipo de entrenamiento Siempre es agradable correr bajo estas condiciones, las cuales no son muy comunes en nuestro valle de Caracas 100 % recomendada 👊👊👊 ⚫⚫⚫ #Run  #Runner  #Runners  #Running  #RunnerLife  #RunLife  #RunStrong  #RunHappy  #RunPlanet  #WorldeRunners  #SomosRunners  #InstaRun  #InstaRunners  #InstaRunning  #Correr  #Corredor  #Corredores  #Constancia  #Dedicacion  #Determinacion  #Atletismo  #Gacelas  #LasGacelas  #ClubLasGacelas  #SomosGacelas  #SiSePuede  #CeroExcusas 
Temos fases..varias fases. Estou voltando a sentir toda a alegria que eu sentia ao correr...
Passei momentos difíceis, meu pós maratona foi sofrido. Mas hoje, cansada, com muitas coisas na cabeça a única coisa que ia me fazer bem seria correr. Aquele famoso #RunTherapy ❤👊🏻🏃‍♀️
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#BoaNoite #Corrida #Run 
#BoaSemana #Mood #BaratoDaCorrida #Runners #CorridaDeRua #LoveRun #LoveThis #RunnerGirl #InstaRunners #BoaNoite #LuDias #Corredoras #MulheresQueCorrem #FitnessModel #Fitness #FitnessGirl #Cardio #Active #Saucony #Healthy #HealthyLifeStyle #Run #Exercise #EatClean #CorrendoPorAi #Marathoner #Maratonista #WomensRunning
Temos fases..varias fases. Estou voltando a sentir toda a alegria que eu sentia ao correr... Passei momentos difíceis, meu pós maratona foi sofrido. Mas hoje, cansada, com muitas coisas na cabeça a única coisa que ia me fazer bem seria correr. Aquele famoso #RunTherapy  ❤👊🏻🏃‍♀️ . . . . #BoaNoite  #Corrida  #Run  #BoaSemana  #Mood  #BaratoDaCorrida  #Runners  #CorridaDeRua  #LoveRun  #LoveThis  #RunnerGirl  #InstaRunners  #BoaNoite  #LuDias  #Corredoras  #MulheresQueCorrem  #FitnessModel  #Fitness  #FitnessGirl  #Cardio  #Active  #Saucony  #Healthy  #HealthyLifeStyle  #Run  #Exercise  #EatClean  #CorrendoPorAi  #Marathoner  #Maratonista  #WomensRunning 
おはよ〜〜ございます☀️
10㎞ LRB①② 1000m×3 (r500j)③④
人生初のタイツ?小っ恥ずかしいですがいい感じです😆
久しぶりに良い天気、第63回焼津市小学生陸上競技大会が行われていました🏆🥇🥈🥉 #朝ラン#朝#morningrun
#mornig#nike#nikerunning
#nikeplus#instarun#training
#garmin#runningman
#run#runners#instarunners
#photography#photo#camera
#陸上競技#followme
#sun #autumn #clouds 
#view #運動会 #sky 
#マスターズ陸上
おはよ〜〜ございます☀️ 10㎞ LRB①② 1000m×3 (r500j)③④ 人生初のタイツ?小っ恥ずかしいですがいい感じです😆 久しぶりに良い天気、第63回焼津市小学生陸上競技大会が行われていました🏆🥇🥈🥉 #朝ラン #朝 #morningrun  #mornig #nike #nikerunning  #nikeplus #instarun #training  #garmin #runningman  #run #runners #instarunners  #photography #photo #camera  #陸上競技 #followme  #sun  #autumn  #clouds  #view  #運動会  #sky  #マスターズ陸上 
3 easy miles for the day. Happy to report no pain just a tad bit of pressure in my stomach but much better than this weekend. Hoping for some answers from the doctor tomorrow and to resume normal running later this week. .
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#womensrunningcommunity  #runnersofig #run #running #runhappy #runner #runners_photos #womenrunning  #runInspireshare #choosetorun #fitfluential #RunnersGlobe #runnerscommunity #beatyesterday #instarunners #runfar #instarunners #lacepacerace #runfar #marathonrunner #runner #runningthoughts #race #believeinyourself #health #fit #runshots
#cim #marathontraining #runners_photos
3 easy miles for the day. Happy to report no pain just a tad bit of pressure in my stomach but much better than this weekend. Hoping for some answers from the doctor tomorrow and to resume normal running later this week. . . . #womensrunningcommunity  #runnersofig  #run  #running  #runhappy  #runner  #runners_photos  #womenrunning  #runInspireshare  #choosetorun  #fitfluential  #RunnersGlobe  #runnerscommunity  #beatyesterday  #instarunners  #runfar  #instarunners  #lacepacerace  #runfar  #marathonrunner  #runner  #runningthoughts  #race  #believeinyourself  #health  #fit  #runshots  #cim  #marathontraining  #runners_photos 
I still have to see this photo to believe it ... I'm a mom !! 🙈
Three stages so different and so intense in less than a year that many times I have sat with a pen in the hand to try to describe them and I find it impossible ...
📷 @maravillosamente_embarazada .
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I still have to see this photo to believe it ... I'm a mom !! 🙈 Three stages so different and so intense in less than a year that many times I have sat with a pen in the hand to try to describe them and I find it impossible ... 📷 @maravillosamente_embarazada . . 👙 Get into shape faster after pregnancy with Mothershape postpartum wear. - 🌎Free Worldwide Shipping - ➡️(10% off code: insta10) MOTHERSHAPE.COM 👈
Back to the #ovaloffice #tracktuesday after too many weeks off.
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Track day means pain and trill and butterflies on your tummy.
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Breathless turns around the track, your heart to the max, your fear scale to the top, your quads on fire, your doubts surface, your strength evolve  and you fall for it.
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Am i enough??...
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i used to have a hate/hate/ reaction until i surrender  myself to their grandiosity, to the trill, the deep pain, the breathless feeling that goes throughout your heart every single time, with every repeat, on every turn, never easy,  always worthy
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In total surrender to what has to be done to growth, to be better, to reach the dream and conquer yourself.... to never settle for less of what you deserve ... Exactly as falling in love or living it behind.... YOU deserve better !
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Its not your words, your picture perfect post not even your intentions .. its your actions, what you actually DO, every single day, one day at a time, what separate mediocrity from greatness. Defeat from Victory.....In running, in Life and in Love.
Back to the #ovaloffice  #tracktuesday  after too many weeks off. . Track day means pain and trill and butterflies on your tummy. . Breathless turns around the track, your heart to the max, your fear scale to the top, your quads on fire, your doubts surface, your strength evolve and you fall for it. . Am i enough??... . i used to have a hate/hate/ reaction until i surrender myself to their grandiosity, to the trill, the deep pain, the breathless feeling that goes throughout your heart every single time, with every repeat, on every turn, never easy, always worthy . In total surrender to what has to be done to growth, to be better, to reach the dream and conquer yourself.... to never settle for less of what you deserve ... Exactly as falling in love or living it behind.... YOU deserve better ! . Its not your words, your picture perfect post not even your intentions .. its your actions, what you actually DO, every single day, one day at a time, what separate mediocrity from greatness. Defeat from Victory.....In running, in Life and in Love.
#tb The sweat pays off!! Podium 3 at #CombiRun2017 #ekiden .. great job team!! @agus_chandra486 @elsonace
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#runforlife #runningmaniac #running #runnerlicious #runnersgram #runnersofinstagram #marathonmania #marathon #funrun #grouprunning #goldgym #instarunners #combirun
First run since race day ✅ I went 3.5 miles at a very easy pace just to get the legs moving again. And I felt pretty good! This is the season of dream chasing and I am ready to freaking GO for it 🤘
First run since race day ✅ I went 3.5 miles at a very easy pace just to get the legs moving again. And I felt pretty good! This is the season of dream chasing and I am ready to freaking GO for it 🤘
Too lazy to take a photo, but throwing this up bc my pace was 9:19...ANNIVERSARY DATE w/ @cgm__photo 💏💗.
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First fartlek + speed work of this cycle. The weight training from Monday did NOT make this easy. 🏋🏼‍♀️🤦🏼‍♀️ #imtheweakestperson #sooutofshape #OiselleVolée #LoneStarBirds
Too lazy to take a photo, but throwing this up bc my pace was 9:19...ANNIVERSARY DATE w/ @cgm__photo 💏💗. . First fartlek + speed work of this cycle. The weight training from Monday did NOT make this easy. 🏋🏼‍♀️🤦🏼‍♀️ #imtheweakestperson  #sooutofshape  #OiselleVolée  #LoneStarBirds 
💙💜💙💜
💙💜💙💜
MCM Training Day 121: 3.06 Miles on this cool night, forgot my headlamp but went out anyways. Still nowhere near 100% but much better shape than a few weeks ago, doesn’t hurt to be taped up like a mummy with @kttape. #runonceposteverywhere #instarun #instarunner #instarunners #runnersofinstagram #run #runner #running #runners #marathontraining #getupgetoutgetrunning #werunsocial #marinecorpsmarathon
MCM Training Day 121: 3.06 Miles on this cool night, forgot my headlamp but went out anyways. Still nowhere near 100% but much better shape than a few weeks ago, doesn’t hurt to be taped up like a mummy with @kttape. #runonceposteverywhere #instarun #instarunner #instarunners #runnersofinstagram #run #runner #running #runners #marathontraining #getupgetoutgetrunning #werunsocial #marinecorpsmarathon
Piernas de corredora 😍❤️
#runner #instarunners #veganpower