Last year I was visiting magnificent Egypt. Although I have started my weight loss journey at that time, I didn’t know where it will take me.
✨Every change is hard at the beginning.✨That first step is the most important. No one tells you that you have to figure out all from the very beginning. But what everyone tells you is that you have to start, to take that first step.
✨Every change is messy in the middle ✨Your approach changes as you change. Start from one point and that adjust during your way as you learn about the process, about yourself.
✨Every change is glorious at the end.✨You are getting to know yourself as someone strong and capable of achieving whatever your goal is. And that is amazing feeling. That confidence that you are building , that love that you are getting towards yourself, it is worth it🌟
Do start from somewhere, start small and build up. It will be worth it at the end!💪
What is a small step you can take today? 👇👇👇
Nice coffee to perk me up, warm be up and generally get me through what’s turned out to be a bit of a miserable afternoon here in Bristol - outside anyway! I’m definitely not feeling miserable! Anyone who knows me will tell you that makes a change but it’s true. The last couple of weeks I’ve just felt brilliant. I keep saying that I know but I can’t believe the difference 2 weeks has made.
Oh, in case you can’t read it properly, the mug says “I’d rather be buying shoes” - actually not true right now as I’d really rather be snuggled up in front of the fire right now. The shops are full of sale tat (or bargains?) so I’m waiting til the new season kicks off! #newshoes
Hey there. Wanted to share the good bad and ugly today. This was all about the booty. And i totally shared my band struggles because it is real for a girl with thighs and a butt.
To be honest I hate having large hips, booty, and thighs. But i decided since i am blessed with them, why not make them look good.
I am all about the booty pop. Maybe even the bend and snap. Lol. Anyway. We do it to feel good yes. But cmon. We want to look good too.
So i will be feeling this tomorrow.
Drop an emoji if you did something today you will be cursing and thanking your self for tomorrow.
#day2#80dayobsession . @autumncalabrese
Woo hoo!! Day 15. Quarter of the way through the challenge. Just need to do this 3 more times and we’re done. Well, not done done but the challenge will be complete. Weigh day tomorrow and I just can’t wait!! I don’t think I’ve *ever* stuck to something this rigidly for this long, and definitely not anything this challenging. But I’m loving it. I have such a sense of accomplishment. 😊
Sundried Tomato and Basil Pesto Tuna salad adapted from @diethood and then stuffed in 3.5 ounces of avocado. I omitted the olive oil in the recipe (it didn’t need it) and used the sundried tomatoes that come in a bag rather than the ones that are jarred with oil to reduce the calories. As I made it it, including the avocado, it came out to 365 calories and 20 grams of protein. You could also chop up the avocado and serve it on top of a bed of lettuce (I might add a tbs or so of salad dressing to the greens) if you wanted a more substantial meal. But this worked out perfectly as a post workout snack.