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I’m in the process of deciding what to do for my December Challenge Group. •
I want to hold and participate in a challenge group that interests you....check out my story to vote, or vote below!!! 👇🏻❤️
•
P.S. there will be prizes to be won in the group!!
•••••• #transformationnation #loseweight #beachbody #eatwelllivewell #makeithappen #youcandoit #weightlosssupport #weightlosscoach #nsv #goaldigger #goalgetter #weightlosscommunity #healthyliving
I’m in the process of deciding what to do for my December Challenge Group. • I want to hold and participate in a challenge group that interests you....check out my story to vote, or vote below!!! 👇🏻❤️ • P.S. there will be prizes to be won in the group!! •••••• #transformationnation  #loseweight  #beachbody  #eatwelllivewell  #makeithappen  #youcandoit  #weightlosssupport  #weightlosscoach  #nsv  #goaldigger  #goalgetter  #weightlosscommunity  #healthyliving 
Integratori alimentari #bio #aloevera Ottimo per chi ha problemi di reflusso o problemi allo stomaco ed è allergico ai medicinali. Disponibile in 4 gusti.. the verde, con bacche di goji, mirtilli,e succo puro con 99.5 di polpa.. bottiglia da 1 litro da 30 a 33.50 €.. #transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #fitfam #eatclean #bodytransformation #fitnessgoals #health  #progressnotperfection
Integratori alimentari #bio  #aloevera  Ottimo per chi ha problemi di reflusso o problemi allo stomaco ed è allergico ai medicinali. Disponibile in 4 gusti.. the verde, con bacche di goji, mirtilli,e succo puro con 99.5 di polpa.. bottiglia da 1 litro da 30 a 33.50 €.. #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #progressnotperfection 
Wowee thank you for following me and my weight watchers journey! I’m so very nearly at goal! Insta has been a massive support for me! #weightwatcher #weightwatchers #weighwatchersuk #instaweightloss #instaweightwatchers
Saturday Movement Snacks: Squats 
Squat Every Damn Day 
Squat Do The Body Good💪🍑 BE MORE ❤
Saturday Movement Snacks: Squats Squat Every Damn Day Squat Do The Body Good💪🍑 BE MORE ❤
Saturday Morning Movement Snacks 
Do Not Let What You Can Not Do
Interfere With What You Can💪

Sweat
Smile
Repeat 
BE MORE ❤
Saturday Morning Movement Snacks Do Not Let What You Can Not Do Interfere With What You Can💪 Sweat Smile Repeat BE MORE ❤
Wow!! 5lbs down in 1 week for Sasha! Well done love! Don’t you just love these products! 🙌🏼 swipe right for testimonial 👉🏼 .
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#weightlosssupport #weightlossjourney #weightlosstransformation #weightloss #losingweight #gymlife #cleanse #coffeelovers #slimmingdown #slimmingworld #weightwatchers #transformation #instagoals #goals #picoftheday #clientresults #results #potd📷 #amazing #love #instaweightloss #cheatday #beforeandafter
Wow!! 5lbs down in 1 week for Sasha! Well done love! Don’t you just love these products! 🙌🏼 swipe right for testimonial 👉🏼 . . . . . . . . . . . . . . . . . . . . . . . . . #weightlosssupport  #weightlossjourney  #weightlosstransformation  #weightloss  #losingweight  #gymlife  #cleanse  #coffeelovers  #slimmingdown  #slimmingworld  #weightwatchers  #transformation  #instagoals  #goals  #picoftheday  #clientresults  #results  #potd 📷 #amazing  #love  #instaweightloss  #cheatday  #beforeandafter 
Trying To Lose Weight? Then Follow These 3 Breakfast Rules🍳🍌🍛🍏 1. GO FOR: PROTEIN
Some lovely protein options are: whole grain toast with nut butter or an egg on top, 1/4 cup of oats on Greek yogurt with berries and almonds, chicken apple sausage with two poached eggs, banana bread baked with a scoop of protein powder, and baked crustless quiche😋 
2. GO FOR: FIBER
Eating foods high in fiber tends to slow down the digestive process, which will help you feel fuller longer and leads to a more sustainable form of energy. Fiber options include whole-grain toast, oatmeal, overnight oats, and fruits and veggies👏💪 3. GO FOR: VEGGIES
They should make up about half of what we eat at any meal. Throwing some spinach, peppers, or zucchini into an omelet, heating up your veggie leftovers from the night before, or adding veggies to a smoothie (throw in some fruit for sweetness) will do the trick👍

Credit: WomensHealthMag 
#weightloss #weightlossjourney
#weightwatchers #weightlosstransformation
#slimmimgworld #slimmingworlduk #slimminggel #fitfam #healthylifestyle #healthyeating #healthyfoods #healthyfood #healthandfitness #Health #workoutmotivation #workouts #exercisegoals #exercise #yogaexercise #yoga #instaweightloss #instahealth #instafitness #instaworkout #gym #gymshark #gymmotivation #instagym
Trying To Lose Weight? Then Follow These 3 Breakfast Rules🍳🍌🍛🍏 1. GO FOR: PROTEIN Some lovely protein options are: whole grain toast with nut butter or an egg on top, 1/4 cup of oats on Greek yogurt with berries and almonds, chicken apple sausage with two poached eggs, banana bread baked with a scoop of protein powder, and baked crustless quiche😋 2. GO FOR: FIBER Eating foods high in fiber tends to slow down the digestive process, which will help you feel fuller longer and leads to a more sustainable form of energy. Fiber options include whole-grain toast, oatmeal, overnight oats, and fruits and veggies👏💪 3. GO FOR: VEGGIES They should make up about half of what we eat at any meal. Throwing some spinach, peppers, or zucchini into an omelet, heating up your veggie leftovers from the night before, or adding veggies to a smoothie (throw in some fruit for sweetness) will do the trick👍 Credit: WomensHealthMag #weightloss  #weightlossjourney  #weightwatchers  #weightlosstransformation  #slimmimgworld  #slimmingworlduk  #slimminggel  #fitfam  #healthylifestyle  #healthyeating  #healthyfoods  #healthyfood  #healthandfitness  #Health  #workoutmotivation  #workouts  #exercisegoals  #exercise  #yogaexercise  #yoga  #instaweightloss  #instahealth  #instafitness  #instaworkout  #gym  #gymshark  #gymmotivation  #instagym 
LIKE A BOSS!! @therock
LIKE A BOSS!! @therock
He's here! All the way from India! Mr Sangram Prusty. He's gonna share with us his 18 years of business experience as a Wellness Coach We are so excited! Time to learn @ BDS!

#business#development#seminar
#bds#business#opportunity
#inspiration#wisdom#hope
#personal#development
#continuous#education
#health#loseweightaskmehow
#weightloss#weightlossjourney
#Instadaily#igsg#instagramsg
#sgig#instasg#instaweightloss
#sginsta#instagood#sginstagram
#Instamag#potd#instadailypic
#wellnesscoachval#coachval
He's here! All the way from India! Mr Sangram Prusty. He's gonna share with us his 18 years of business experience as a Wellness Coach We are so excited! Time to learn @ BDS! #business #development #seminar  #bds #business #opportunity  #inspiration #wisdom #hope  #personal #development  #continuous #education  #health #loseweightaskmehow  #weightloss #weightlossjourney  #Instadaily #igsg #instagramsg  #sgig #instasg #instaweightloss  #sginsta #instagood #sginstagram  #Instamag #potd #instadailypic  #wellnesscoachval #coachval 
PRIMA IL BENESSERE POI I CHILI "Non importa com'è davvero il tuo aspetto fisico se non stai bene con te stesso. Un bel corpo è fantastico, ma non ti renderà felice nel lungo periodo se la tua decisione di perdere peso non è motivata dalla volontà di sentirti felice e essere in salute. Se hai un bel corpo perché ti sei allenato duramente, allora sarai davvero felice. Perché questi risultati li ottiene chi si concentra su chi è veramente, e non su come appare agli altri". FATTI GUIDARE NEL TUO PERCORSO DA UN PROFESSIONISTA! 
#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #hmselection #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
PRIMA IL BENESSERE POI I CHILI "Non importa com'è davvero il tuo aspetto fisico se non stai bene con te stesso. Un bel corpo è fantastico, ma non ti renderà felice nel lungo periodo se la tua decisione di perdere peso non è motivata dalla volontà di sentirti felice e essere in salute. Se hai un bel corpo perché ti sei allenato duramente, allora sarai davvero felice. Perché questi risultati li ottiene chi si concentra su chi è veramente, e non su come appare agli altri". FATTI GUIDARE NEL TUO PERCORSO DA UN PROFESSIONISTA! #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #hmselection  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
My Saturday lunch 🥗 was a delicious Salt n pepper calamari salad which took no time to prepare and was scrumptious and healthy! I love my new life as a PHATT mentor! What a great way to earn a living whilst sitting on my couch or anywhere in the world and help people! #phatt #phattmentor #phattdiet #puttinghealthatthetop #diet #guthealth #weightloss #healthyliving #weightlossjourney #weightlosssupport #alkalinediet #instaweightloss #instafood #food #foodie #instafoodie #calamari #salad #eatwell www.marisaraoul.com
My Saturday lunch 🥗 was a delicious Salt n pepper calamari salad which took no time to prepare and was scrumptious and healthy! I love my new life as a PHATT mentor! What a great way to earn a living whilst sitting on my couch or anywhere in the world and help people! #phatt  #phattmentor  #phattdiet  #puttinghealthatthetop  #diet  #guthealth  #weightloss  #healthyliving  #weightlossjourney  #weightlosssupport  #alkalinediet  #instaweightloss  #instafood  #food  #foodie  #instafoodie  #calamari  #salad  #eatwell  www.marisaraoul.com
Rainbows are a sign of hope, a sign of promise and seeing this full rainbow 🌈 in the ⛅️ clouds made me smile. 
Genesis 9:12-17

12 And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: 13 I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth. 14 When I bring clouds over the earth and the bow is seen in the clouds, 15 I will remember my covenant that is between me and you and every living creature of all flesh. And the waters shall never again become a flood to destroy all flesh. 16 When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth.” 17 God said to Noah, “This is the sign of the covenant that I have established between me and all flesh that is on the earth.”
Rainbows are a sign of hope, a sign of promise and seeing this full rainbow 🌈 in the ⛅️ clouds made me smile. Genesis 9:12-17 12 And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: 13 I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth. 14 When I bring clouds over the earth and the bow is seen in the clouds, 15 I will remember my covenant that is between me and you and every living creature of all flesh. And the waters shall never again become a flood to destroy all flesh. 16 When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth.” 17 God said to Noah, “This is the sign of the covenant that I have established between me and all flesh that is on the earth.”
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. ❤️
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. ❤️
I love the concept of the continuous kitchen, but haven't put it into practice nearly enough.  So proud that I was able to turn a leftover chicken carcass and potatoes into something beautiful, delicious and nutritious.  Feeling like a pioneer woman.  #weightlosstransformation #cico #intermittentfasting #walkingoffthepounds #weightloss #fitfam #foodofinstagram #foodpics #foodporn #food #fitnessfood #eatinghealthy  #healthyeating  #healthyfood #healthyfoodporn  #instaweightloss #comfortfood #notadiet #traderjoes
I love the concept of the continuous kitchen, but haven't put it into practice nearly enough. So proud that I was able to turn a leftover chicken carcass and potatoes into something beautiful, delicious and nutritious. Feeling like a pioneer woman. #weightlosstransformation  #cico  #intermittentfasting  #walkingoffthepounds  #weightloss  #fitfam  #foodofinstagram  #foodpics  #foodporn  #food  #fitnessfood  #eatinghealthy   #healthyeating   #healthyfood  #healthyfoodporn   #instaweightloss  #comfortfood  #notadiet  #traderjoes 
Chicken Soup made with Leftover Roast Chicken, Roast Potatoes, Canelli Beans, Carrots, Celery and Corn.  450 calories of OMG.  My kiddo even had seconds!  #weightlosstransformation #cico #intermittentfasting #walkingoffthepounds #weightloss #fitfam #foodofinstagram #foodpics #foodporn #food #fitnessfood #eatinghealthy  #healthyeating  #healthyfood #healthyfoodporn  #instaweightloss #comfortfood #notadiet #traderjoes
Moving forward often requires leaving things behind;  in this case it was 1/3rd of my body weight.

I️ struggled on whether I️ would make a post about this. The journey wasn’t the easiest or even the healthiest, but one I️ am grateful for. I’m in a much better place than I️ was a year ago.

Losing 50lbs in less than a year is hard. My mind has still not caught up to all the physical changes I’ve gone through. So I️ ask for all your continued patience along the way. Thank you all for your continued support, because I️ know if weren’t for my friends and family, things would not have turned out the way they did.

The pictures don’t really do the transformation justice. I️ always wore oversized things to hide my body (under the pretense that I’m always cold, which isn’t a total lie). Now I️ just wear oversized things because it’s all I️ own LOL. #itsastart
Moving forward often requires leaving things behind; in this case it was 1/3rd of my body weight. I️ struggled on whether I️ would make a post about this. The journey wasn’t the easiest or even the healthiest, but one I️ am grateful for. I’m in a much better place than I️ was a year ago. Losing 50lbs in less than a year is hard. My mind has still not caught up to all the physical changes I’ve gone through. So I️ ask for all your continued patience along the way. Thank you all for your continued support, because I️ know if weren’t for my friends and family, things would not have turned out the way they did. The pictures don’t really do the transformation justice. I️ always wore oversized things to hide my body (under the pretense that I’m always cold, which isn’t a total lie). Now I️ just wear oversized things because it’s all I️ own LOL. #itsastart 
@charissa_littlejohn
@charissa_littlejohn
Hey loves! I haven’t posted in a while. So firstly, thank you to those who stuck around and haven’t unfollowed. I appreciate that more than I can even say. I’ll be back now posting multiple times a day! I do feel like I owe somewhat of an explanation though. Weight loss has always been something that’s consumed my mind. This past couple months have been SO hard for me emotionally/mentally and quite honestly I gave into disordered patterns (purging, restricting, etc) rather than focusing on my health and happiness. After spending a couple weeks focusing on redirecting myself to my health goals, I’m back, and ready to re-share my journey with everyone else’s journeys and get through everything together. I’ll post body updates later ❤️❤️
Hey loves! I haven’t posted in a while. So firstly, thank you to those who stuck around and haven’t unfollowed. I appreciate that more than I can even say. I’ll be back now posting multiple times a day! I do feel like I owe somewhat of an explanation though. Weight loss has always been something that’s consumed my mind. This past couple months have been SO hard for me emotionally/mentally and quite honestly I gave into disordered patterns (purging, restricting, etc) rather than focusing on my health and happiness. After spending a couple weeks focusing on redirecting myself to my health goals, I’m back, and ready to re-share my journey with everyone else’s journeys and get through everything together. I’ll post body updates later ❤️❤️
Had a great training session with @tabius_the_transformer. I'm REALLY liking the reduction I'm starting to see in my legs! Keep going legs!!!!! #leaningout #bodycomposition #getlean #consistency #progressnotperfection #results #instaweightloss #instafitness #instahealth #curvynotskinny #curvyfit #wbfftransformationdivision #wbff
So sexy and gorgeous
So sexy and gorgeous
Haz que hoy sucedan cosas increíbles.🕶 FELIZ VIERNES❣
Almuerzo:
-Arroz integral con zanahoria, más zanahoria que arroz.😅
-Salpicón de caballa, cebolla y tomate
Tiempo sin publicar, lo sé.. Ya habrán tiempos mejores para esto.🙄 #comidarica #sano #samsunghealthapp #perdergrasa #vidasanachile #vidasana #healthylifestyle #healthy #arroz #carb #instaweightloss #insta #fitness #fitnesslifestyle #fitnesslife #saludable #kilos #diariodecomidas
@gretchendarby GET IT!!!!
@gretchendarby GET IT!!!!
This one is beat! Great pushing @lg7290 👌💪🙏🙏🙏
This one is beat! Great pushing @lg7290 👌💪🙏🙏🙏
#facetofacefriday #flashbackfriday  #nowvsthen What a difference in 2 years. The picture on the left is of me now, today and the picture on the right was in 2015. Looking back and comparing is the best motivation to keep on going, to keep progressing.  Never want to be back at that size again. And after losing so much weight, it’s that much harder to lose more and/or maintain. Can’t get comfortable and fall back into bad habits. Takes so long to lose the weight but can very quickly come back. It takes making a choice, dedication, consistency and at the same time don’t deprive yourself. Reward yourself. Goal is to lose at least 10 to 15 more before my wedding day. I have 4 months left, but have to becareful with the fast approaching holidays. #nevergiveup #weightloss #weightlossgoals #weightlossresults #weightlosssuccess #weightlosstransformation #fattofit #fattofitjourney #dedication #motivation #weightlossjourney #nowandthen #healthfirst #healthylife #lifechange #instaweightloss #instahealth #instapic #instagood #like4like #followforfollow #dontquit #focus #goals #accomplished
#facetofacefriday  #flashbackfriday  #nowvsthen  What a difference in 2 years. The picture on the left is of me now, today and the picture on the right was in 2015. Looking back and comparing is the best motivation to keep on going, to keep progressing. Never want to be back at that size again. And after losing so much weight, it’s that much harder to lose more and/or maintain. Can’t get comfortable and fall back into bad habits. Takes so long to lose the weight but can very quickly come back. It takes making a choice, dedication, consistency and at the same time don’t deprive yourself. Reward yourself. Goal is to lose at least 10 to 15 more before my wedding day. I have 4 months left, but have to becareful with the fast approaching holidays. #nevergiveup  #weightloss  #weightlossgoals  #weightlossresults  #weightlosssuccess  #weightlosstransformation  #fattofit  #fattofitjourney  #dedication  #motivation  #weightlossjourney  #nowandthen  #healthfirst  #healthylife  #lifechange  #instaweightloss  #instahealth  #instapic  #instagood  #like4like  #followforfollow  #dontquit  #focus  #goals  #accomplished 
Today I'm having a taco salad, but I'm using cabbage instead of lettuce. 👉 Scroll for amounts 👉

Cabbage is actually quite a powerhouse and a good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Check it out, there are tons of benefits to eating cabbage!

ℹFat: 50g, Protein:28g, Total Carbs: 7g, & Fiber: 2gℹ
Today I'm having a taco salad, but I'm using cabbage instead of lettuce. 👉 Scroll for amounts 👉 Cabbage is actually quite a powerhouse and a good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Check it out, there are tons of benefits to eating cabbage! ℹFat: 50g, Protein:28g, Total Carbs: 7g, & Fiber: 2gℹ
Words cannot express how thankful I am for the opportunity to change my life. I had to change my way of thinking, and when I did it changed my life. I had no idea what I was doing when I started this journey, but I jumped in with both feet and gave it a chance. There was no other option, I was at the end of my rope. Depressed, living my life on medications, and dragging everyone around me down. I was a train wreck. I started by tracking my food and dropping all my drinks but water. That alone cut out over 1000 calories a day! Once I lost a little bit of weight I started walking with my husband, and it slowly progressed to longer distances, and eventually jogging. With nutrition and cardio I was able to drop 100lbs on my own. I stalled there and decided to add personal training. That was one of the best investments I have ever made. Not only did it help me physically, it has helped me mentally overcome my doubts about myself. I was able to torch body fat and lose another 37lbs!  I won't pretend that weight loss is always great, it's HARD work and you will have to make sacrifices... But it's SO worth it. Your story doesn't have to be over. Make a plan, get motivated, and get moving... Because YOU are worth it!! #weightloss #losingweight #weightlossmotivation #ig_transformation #realtalk #fitspo #fitfam #naturalweightloss #progresspics #girlswholift #noexcuses #instaweightloss #fattofit #fat2fit #girlswholift #eatcleantraindirty #fightforthelifeyouwant  #overcomingobesity #overcomingdepression #youcandothis #inspire #encourage #fitnessmotivation #bekind #helpothers
Words cannot express how thankful I am for the opportunity to change my life. I had to change my way of thinking, and when I did it changed my life. I had no idea what I was doing when I started this journey, but I jumped in with both feet and gave it a chance. There was no other option, I was at the end of my rope. Depressed, living my life on medications, and dragging everyone around me down. I was a train wreck. I started by tracking my food and dropping all my drinks but water. That alone cut out over 1000 calories a day! Once I lost a little bit of weight I started walking with my husband, and it slowly progressed to longer distances, and eventually jogging. With nutrition and cardio I was able to drop 100lbs on my own. I stalled there and decided to add personal training. That was one of the best investments I have ever made. Not only did it help me physically, it has helped me mentally overcome my doubts about myself. I was able to torch body fat and lose another 37lbs! I won't pretend that weight loss is always great, it's HARD work and you will have to make sacrifices... But it's SO worth it. Your story doesn't have to be over. Make a plan, get motivated, and get moving... Because YOU are worth it!! #weightloss  #losingweight  #weightlossmotivation  #ig_transformation  #realtalk  #fitspo  #fitfam  #naturalweightloss  #progresspics  #girlswholift  #noexcuses  #instaweightloss  #fattofit  #fat2fit  #girlswholift  #eatcleantraindirty  #fightforthelifeyouwant  #overcomingobesity  #overcomingdepression  #youcandothis  #inspire  #encourage  #fitnessmotivation  #bekind  #helpothers 
For the first time 💪 
20 min in this damn machine without stopping 
Incline 5 speed 6 
I know it's easy for alot of you even when I see girls at the gym always run at 10 I feel surprised and tell myself it's definitely impossible now but one day it'll just be possible 🌸💪
#weightlossjourney #weightlosstransformation #weightlloss #fitness #instafit #instahealth #instaworkout #weightlossstory #instaweightloss #healthy #happy #workout #instagym #gymworkouts #hardwork #fatfit #cardio #weights #gymmotivation #gymlife #healthylifestyle #instaweightloss
For the first time 💪 20 min in this damn machine without stopping Incline 5 speed 6 I know it's easy for alot of you even when I see girls at the gym always run at 10 I feel surprised and tell myself it's definitely impossible now but one day it'll just be possible 🌸💪 #weightlossjourney  #weightlosstransformation  #weightlloss  #fitness  #instafit  #instahealth  #instaworkout  #weightlossstory  #instaweightloss  #healthy  #happy  #workout  #instagym  #gymworkouts  #hardwork  #fatfit  #cardio  #weights  #gymmotivation  #gymlife  #healthylifestyle  #instaweightloss 
Well cold and flu season is upon us and my boyfriend thought he would gift me his sickness.😫 So this is my go to tea to help me fight through this! 💪🔥 •ginger, lemon, pomegranate, mint leaves, with a teaspoon of honey and a peppermint wellness tea that is absolutely amazing! And last but not least my trusted teami tumbler which I can't go a day without you can get yours at @teamiblends ❤😍❤😍 Hopefully you guys make it this season without being sick!! #thankyouteami #weightloss #weightlossjourney #weightlosstransformation #transformation #loveyourself #fitness #fit #healthy #diet #workout #youcandoit #justdoit #motivation #beautiful #happy #lovelife #beautiful #love  #instafit #instaweightloss #weightlossmotivation #motivation #booty #bootygainz #glutes #adorable #soothing #wellnesstea #beautiful #tea #accomplished #sick
Well cold and flu season is upon us and my boyfriend thought he would gift me his sickness.😫 So this is my go to tea to help me fight through this! 💪🔥 •ginger, lemon, pomegranate, mint leaves, with a teaspoon of honey and a peppermint wellness tea that is absolutely amazing! And last but not least my trusted teami tumbler which I can't go a day without you can get yours at @teamiblends ❤😍❤😍 Hopefully you guys make it this season without being sick!! #thankyouteami  #weightloss  #weightlossjourney  #weightlosstransformation  #transformation  #loveyourself  #fitness  #fit  #healthy  #diet  #workout  #youcandoit  #justdoit  #motivation  #beautiful  #happy  #lovelife  #beautiful  #love  #instafit  #instaweightloss  #weightlossmotivation  #motivation  #booty  #bootygainz  #glutes  #adorable  #soothing  #wellnesstea  #beautiful  #tea  #accomplished  #sick 
Burning Fat! More tips for your success.
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WATER...it might seem simple but it is so effective.
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Screen capture this post and make sure you try it when you wake up this morning. If you can reach your 10am target you will gain a day of huge fitness success.
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#detox #lifestyleblogger #hydration #cardioworkout #beforeandafter #friyay #iifym #iifymgirls #iifymacros #personaltraining #fitness #noexplode #bodyweightworkout #fitnessmotivation #fitnessjourney #fitnessmodel #nyclife #kingswood #personaltrainerkingswood #hiit #instarun #instaweightloss #londonlife #fitnessinfluencer #followme
Burning Fat! More tips for your success. - WATER...it might seem simple but it is so effective. - Screen capture this post and make sure you try it when you wake up this morning. If you can reach your 10am target you will gain a day of huge fitness success. - #detox  #lifestyleblogger  #hydration  #cardioworkout  #beforeandafter  #friyay  #iifym  #iifymgirls  #iifymacros  #personaltraining  #fitness  #noexplode  #bodyweightworkout  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #nyclife  #kingswood  #personaltrainerkingswood  #hiit  #instarun  #instaweightloss  #londonlife  #fitnessinfluencer  #followme 
Guten Abend ❤️ heute wieder #kategorieschnellundlecker
🐟 1 Dose Thunfisch
🥕 1 Karotte
🍅 1 Tomate
Nicht nur lecker und gesund sondern auch günstig 👌🏼💶
Gesundes Essen bedeutet nicht immer teuer. Man muss auch nicht die neusten #foodtrends auf dem Teller haben haben sondern einfach nur bisschen die Augen 👀 auf machen beim Einkaufen und schon hat man eine schnelle gesunde Mahlzeit 🤗
Kommt gut ins Wochenende 🍀😘
#food #foodstagram #instafood #foodblogger #fitfood #foodlover #fitnessblogger #gesundleben #gesundessen #cleaneating #frisch #fitfamgermany #fitmom #abnehmen2017 #abnehmen #abnehmtagebuch #instaweightloss #followme #follow4follow
Guten Abend ❤️ heute wieder #kategorieschnellundlecker  🐟 1 Dose Thunfisch 🥕 1 Karotte 🍅 1 Tomate Nicht nur lecker und gesund sondern auch günstig 👌🏼💶 Gesundes Essen bedeutet nicht immer teuer. Man muss auch nicht die neusten #foodtrends  auf dem Teller haben haben sondern einfach nur bisschen die Augen 👀 auf machen beim Einkaufen und schon hat man eine schnelle gesunde Mahlzeit 🤗 Kommt gut ins Wochenende 🍀😘 #food  #foodstagram  #instafood  #foodblogger  #fitfood  #foodlover  #fitnessblogger  #gesundleben  #gesundessen  #cleaneating  #frisch  #fitfamgermany  #fitmom  #abnehmen2017  #abnehmen  #abnehmtagebuch  #instaweightloss  #followme  #follow4follow 
When it comes to losing weight and creating a calorie deficit, going on a diet is the first action you think of.
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A few weeks down the line and you realise that this is not as sustainable as it looks like.
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Here are some tips for you to easily create a calorie deficit without being too hard to put in action. The key is to find easy to implement ways to increase your metabolism.
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If you need any help to act on your weight loss, feel free to DM me or send me an email at info@stillness-fitness.com
When it comes to losing weight and creating a calorie deficit, going on a diet is the first action you think of. - A few weeks down the line and you realise that this is not as sustainable as it looks like. - Here are some tips for you to easily create a calorie deficit without being too hard to put in action. The key is to find easy to implement ways to increase your metabolism. - If you need any help to act on your weight loss, feel free to DM me or send me an email at info@stillness-fitness.com
Keeping it simple again this morning.... really really didn't want to eat so I'm pretty pleased with myself that I managed this.
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(Confession...later in the day y'day, I realised I'd only eated 1/2 banana from my breakfast - ooops!)
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#goodmorning #coffee #coffeetime #breakfast #fruit #alpenlight #uncomfortable #kathkidston #eatarainbow #slimmingworlduk #swuk #slimmingworld #slimmingworldmafia #slimmingworldfamily #foodoptimising #insta #swinsta #weightlossjourney #weightlossfriends #weightloss #foodporn #foodblogger #healthyeating #instafood #fattofit #instaweightloss #pcosweightloss  #sliminpoole #inittogether
Keeping it simple again this morning.... really really didn't want to eat so I'm pretty pleased with myself that I managed this. . (Confession...later in the day y'day, I realised I'd only eated 1/2 banana from my breakfast - ooops!) . #goodmorning  #coffee  #coffeetime  #breakfast  #fruit  #alpenlight  #uncomfortable  #kathkidston  #eatarainbow  #slimmingworlduk  #swuk  #slimmingworld  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #insta  #swinsta  #weightlossjourney  #weightlossfriends  #weightloss  #foodporn  #foodblogger  #healthyeating  #instafood  #fattofit  #instaweightloss  #pcosweightloss  #sliminpoole  #inittogether