Rainbows are a sign of hope, a sign of promise and seeing this full rainbow 🌈 in the ⛅️ clouds made me smile.
12 And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: 13 I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth. 14 When I bring clouds over the earth and the bow is seen in the clouds, 15 I will remember my covenant that is between me and you and every living creature of all flesh. And the waters shall never again become a flood to destroy all flesh. 16 When the bow is in the clouds, I will see it and remember the everlasting covenant between God and every living creature of all flesh that is on the earth.” 17 God said to Noah, “This is the sign of the covenant that I have established between me and all flesh that is on the earth.”
I was seriously so homesick...when I came up the stairs and saw this I cried a little. Never has anyone meant so much to me, nor has anyone missed me enough to do such a sweet gesture...so heartwarming and so happy to back home. ❤️
Moving forward often requires leaving things behind; in this case it was 1/3rd of my body weight.
I️ struggled on whether I️ would make a post about this. The journey wasn’t the easiest or even the healthiest, but one I️ am grateful for. I’m in a much better place than I️ was a year ago.
Losing 50lbs in less than a year is hard. My mind has still not caught up to all the physical changes I’ve gone through. So I️ ask for all your continued patience along the way. Thank you all for your continued support, because I️ know if weren’t for my friends and family, things would not have turned out the way they did.
The pictures don’t really do the transformation justice. I️ always wore oversized things to hide my body (under the pretense that I’m always cold, which isn’t a total lie). Now I️ just wear oversized things because it’s all I️ own LOL. #itsastart
Hey loves! I haven’t posted in a while. So firstly, thank you to those who stuck around and haven’t unfollowed. I appreciate that more than I can even say. I’ll be back now posting multiple times a day! I do feel like I owe somewhat of an explanation though. Weight loss has always been something that’s consumed my mind. This past couple months have been SO hard for me emotionally/mentally and quite honestly I gave into disordered patterns (purging, restricting, etc) rather than focusing on my health and happiness. After spending a couple weeks focusing on redirecting myself to my health goals, I’m back, and ready to re-share my journey with everyone else’s journeys and get through everything together. I’ll post body updates later ❤️❤️
Today I'm having a taco salad, but I'm using cabbage instead of lettuce. 👉 Scroll for amounts 👉
Cabbage is actually quite a powerhouse and a good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin. Check it out, there are tons of benefits to eating cabbage!
ℹFat: 50g, Protein:28g, Total Carbs: 7g, & Fiber: 2gℹ
When it comes to losing weight and creating a calorie deficit, going on a diet is the first action you think of.
A few weeks down the line and you realise that this is not as sustainable as it looks like.
Here are some tips for you to easily create a calorie deficit without being too hard to put in action. The key is to find easy to implement ways to increase your metabolism.
If you need any help to act on your weight loss, feel free to DM me or send me an email at email@example.com