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today was better, but still kinda eh. but at least i went to the gym, did my strength training, and circuit training 🤷‍♀️ still have goals for the end of the year, really hoping it fully clicks soon so i can get there. good night insta 😴 #weightloss #weightlossjourney #weightlossstory #weightlossgoals #weightlosssupport #loseweight #health #healthy #healthyeating #scale #motivation #inspiration #food #foodjournal #follow #mealprep #instafit #instaweightloss #binge #bingeeating #selfworth  #bestime
today was better, but still kinda eh. but at least i went to the gym, did my strength training, and circuit training 🤷‍♀️ still have goals for the end of the year, really hoping it fully clicks soon so i can get there. good night insta 😴 #weightloss  #weightlossjourney  #weightlossstory  #weightlossgoals  #weightlosssupport  #loseweight  #health  #healthy  #healthyeating  #scale  #motivation  #inspiration  #food  #foodjournal  #follow  #mealprep  #instafit  #instaweightloss  #binge  #bingeeating  #selfworth  #bestime 
Today I really didn't feel like working out but I did it anyway and felt great for doing it.  Very slowly making gains 🐢 but consistency and determination will get me there 🏋💪😊🤓 .
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#transformationfitnation #fitlife #lovefitness #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #fitnesslifestyle #fitnessaddict #fitnessjourney #pushpullgrind #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #prilaga #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
Today I really didn't feel like working out but I did it anyway and felt great for doing it. Very slowly making gains 🐢 but consistency and determination will get me there 🏋💪😊🤓 . . . . #transformationfitnation  #fitlife  #lovefitness  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #pushpullgrind  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #prilaga  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Gotta start somewhere! Get more great inspiration like this by clicking link in @healthandfitnessnewswire1 bio!
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#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #fitnessinspiration #bodyunderconstruction #fitgoals #fitspo #fitmom #fitnesstips #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection

Bit.ly/healthyandfitliving
Gotta start somewhere! Get more great inspiration like this by clicking link in @healthandfitnessnewswire1 bio! __________________________________________________________ #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #fitnessinspiration  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #fitnesstips  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection  Bit.ly/healthyandfitliving
My keto lunch at Luna Grill was the bomb. But I don't think I'll need dinner tonight. Still full.
My keto lunch at Luna Grill was the bomb. But I don't think I'll need dinner tonight. Still full.
Your morning motivation there is some things you can buy some things you can't buy and the things you can't buy mean a lot more to some people stay strong keep moving forward.@thedorianyates
@thedorianyates @dynutrition @thedorianyates .
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#fitlife #transformationfitnation #losingweightfeelinggreat #lovefitness #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitmom #fitspo #prilaga #eatclean #fitfam #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
Your morning motivation there is some things you can buy some things you can't buy and the things you can't buy mean a lot more to some people stay strong keep moving forward.@thedorianyates @thedorianyates @dynutrition @thedorianyates . . #fitlife  #transformationfitnation  #losingweightfeelinggreat  #lovefitness  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitmom  #fitspo  #prilaga  #eatclean  #fitfam  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Dîner en rentrant de l'athlétisme 😊 j'adore le club d'athlétisme !! Je vais m'inscrire je pense ! #run #running #instarun #instarunning #instaweightloss #teamdragons #teampioupiou #mamansportive #mamanavanttout #onlacherien #nopainnogain
If you know where you're going, nothing but death can stop you from reaching it.
If you know where you're going, nothing but death can stop you from reaching it.
Workout Wednesday's: Lift Like A Girl

While men and women do train similarly because after all we are all human, there are differences.  The main one being that women are naturally more quad dominant then men ( for child bearing purposes). So it only makes sense that a well designed strength program for women will have a serious focus on the posterior chain.  Aka ass and hamstrings.
Happy Hump Day🍑

Need help designing a well constructed program with the female curves in mind.

Set up your free strategy session today 
lsfitnessnyc@gmail.com
BE MORE ❤
Workout Wednesday's: Lift Like A Girl While men and women do train similarly because after all we are all human, there are differences. The main one being that women are naturally more quad dominant then men ( for child bearing purposes). So it only makes sense that a well designed strength program for women will have a serious focus on the posterior chain. Aka ass and hamstrings. Happy Hump Day🍑 Need help designing a well constructed program with the female curves in mind. Set up your free strategy session today lsfitnessnyc@gmail.com BE MORE ❤
Fuck what other people think. You know you're truly at peace and in touch with yourself when nothing anyone says or does bothers you and no negativity or drama can touch you.
Fuck what other people think. You know you're truly at peace and in touch with yourself when nothing anyone says or does bothers you and no negativity or drama can touch you.
It's all about balance right?!?!?! 🤣 Got loads of syns left & couldn't think of a better way to spend 6 syns just now - gotta love a curly wurly! 😍
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Thanks for the treat guys 😘 @mcknight74 @rmknight74 .
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#treatfromfriends #slimmingworldproblems #loveslimmingworld  #amused #snacks #melon #cadburys #supper #treats #positive #planning #choices #slimmingworlduk  #slimmingworld #swinsta #slimmingworldmafia #swuk #slimmingworldfamily #foodoptimising #balance #onemealatatime #bodygoals #healthgoals #motivation  #nutrition  #fattofit #instaweightloss  #pcosweightloss #curlywurly #melon
It's all about balance right?!?!?! 🤣 Got loads of syns left & couldn't think of a better way to spend 6 syns just now - gotta love a curly wurly! 😍 . Thanks for the treat guys 😘 @mcknight74 @rmknight74 . . . #treatfromfriends  #slimmingworldproblems  #loveslimmingworld  #amused  #snacks  #melon  #cadburys  #supper  #treats  #positive  #planning  #choices  #slimmingworlduk  #slimmingworld  #swinsta  #slimmingworldmafia  #swuk  #slimmingworldfamily  #foodoptimising  #balance  #onemealatatime  #bodygoals  #healthgoals  #motivation  #nutrition  #fattofit  #instaweightloss  #pcosweightloss  #curlywurly  #melon 
DAY: 57

The first image is me in the dress at 12st, 9lbs and feeling quite squeezed. The others are me at 11st, 9lbs (yes I gained 5lbs over the weekend, burger king, kfc, champagne and huge wedding meals are to blame, back on the wagon tomorrow) 
#instaweightloss #fooddiary #foodjournal #myfood #instadaily #instamood #instafitness #healthy #getfit #exercise #weightloss #losingweight #fatloss #fitnessjourney #slimming
Ich suchte eine passende Jacke, weil irgendwie ist es kalt draußen 🤔. Tja was soll ich sagen? Es gab Zeiten, da war mir dieser Mantel zu klein! Satte 5 Kleidergrößen liegen dazwischen. Ja, von den 60 Kilo die ich abnahm, sind 5 wieder drauf. Aber die kriege ich wieder runter. Aber dieser Mantel hat mich heute wieder bestärkt, wenn man will - schafft man alles! #abnehmen #weightloss #wwgermany #weightwatchers #weightwatchersdeutschland #weightlosstransformation #weightlossjourney #abnehmen2017 #abnehmtagebuch #abnehmenmitweightwatchers #abnehmenvorhernachher #instaweightloss #abnehmentransformation #vorhernachhertransformation #vorhernachher #curvy #curvygirl #curvywomen #curves #abgerechnetwirdimbrautkleid #happygirl #weightlosssupport
Ich suchte eine passende Jacke, weil irgendwie ist es kalt draußen 🤔. Tja was soll ich sagen? Es gab Zeiten, da war mir dieser Mantel zu klein! Satte 5 Kleidergrößen liegen dazwischen. Ja, von den 60 Kilo die ich abnahm, sind 5 wieder drauf. Aber die kriege ich wieder runter. Aber dieser Mantel hat mich heute wieder bestärkt, wenn man will - schafft man alles! #abnehmen  #weightloss  #wwgermany  #weightwatchers  #weightwatchersdeutschland  #weightlosstransformation  #weightlossjourney  #abnehmen2017  #abnehmtagebuch  #abnehmenmitweightwatchers  #abnehmenvorhernachher  #instaweightloss  #abnehmentransformation  #vorhernachhertransformation  #vorhernachher  #curvy  #curvygirl  #curvywomen  #curves  #abgerechnetwirdimbrautkleid  #happygirl  #weightlosssupport 
Cookies chocolat, banane, coco, sans oeuf, sans gluten, sans lactose, sans matière grasse ajoute et sans sucre ajouté #Healthylife #Glutenfree #Healthy #Healthyfood #Lifestyle #Instahealthy #Weightloss #Instaweightloss #Pertedepoids #Mincir #Fitgirl #Fitwoman #Instafit #Fitfam #Fitness #Fit #Food #Instafood #Photography #Photographie #Instafoto #Instaphoto  #Muffin #Yummy #Gourmandise #Lactosefree #Cookies #Chocolate #Coconut
An old favourite for dinner this evening - Chilli, salad basket - forgot just how much I enjoy it!
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Syn free if using wrap as HEB
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I added 2 syns for 10g of cheese
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#chilli #salad #basket #mealforone #cookingforone #dinner #swinsta #lush #slimmingworlduk #slimmingworld  #slimmingworldmafia #slimmingworldfamily #foodoptimising #weightlossjourney #weightloss #swuk #eatarainbow #colourful #swapbadforbetter #weightwatcherswrap #onemealatatime #bodygoals #insta #motivation  #goals #fattofit #instaweightloss #pcosweightloss #fibromyalgiawarrior  #mecfs
An old favourite for dinner this evening - Chilli, salad basket - forgot just how much I enjoy it! . Syn free if using wrap as HEB . I added 2 syns for 10g of cheese . #chilli  #salad  #basket  #mealforone  #cookingforone  #dinner  #swinsta  #lush  #slimmingworlduk  #slimmingworld  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #weightlossjourney  #weightloss  #swuk  #eatarainbow  #colourful  #swapbadforbetter  #weightwatcherswrap  #onemealatatime  #bodygoals  #insta  #motivation  #goals  #fattofit  #instaweightloss  #pcosweightloss  #fibromyalgiawarrior  #mecfs 
After a a few weeks of gains. I'm finally back to the losses this week with - 3.5lb. Also got me bronze, silver, and gold body magic awards. Thanks to my cycling and walking 🤘🚲🚴‍♂️👍😁 #slimmingworld #slimmingworlduk #instashare #instaweightloss #instaweightlssjourney #instapics
Let me tell you guys!!! I am so happy my new shipment of my superfoods shake will be here on Friday!!! Let me also tell you I have been through it all- and tried it all! When I was 250 pounds I could not walk a mile- climbing a flight of stairs winded me like couldn’t breathe winded me- I couldn’t tie my shoes, or bend over. It’s amazing how we can allow ourselves to finagle our bodies in such a way to get tasks done- how we assimilate to a lifestyle that is unhealthy and painful.

One day I woke up and said ENOUGH!!! I made a change- and tried just about everything! Let me tell you this program WORKS! And that’s what excites me!! It helps create a healthy lifestyle- not a magic pill- not a plethora of weightloss shakes and supplements- just a program and a delicious superfoods shake- and a personal coach!!! Let me be your coach!! I want to help you find out first hand how AMAZING this progam is and how AMAZING it feels to be in control of your lifestyle.....if you feel like I used to and want more info DM me 📲 click the link in my bio- comment below 👇🏻 but you have to try this! This will be the last thing you try- because it WORKS!!! ❤️❤️❤️
Let me tell you guys!!! I am so happy my new shipment of my superfoods shake will be here on Friday!!! Let me also tell you I have been through it all- and tried it all! When I was 250 pounds I could not walk a mile- climbing a flight of stairs winded me like couldn’t breathe winded me- I couldn’t tie my shoes, or bend over. It’s amazing how we can allow ourselves to finagle our bodies in such a way to get tasks done- how we assimilate to a lifestyle that is unhealthy and painful. One day I woke up and said ENOUGH!!! I made a change- and tried just about everything! Let me tell you this program WORKS! And that’s what excites me!! It helps create a healthy lifestyle- not a magic pill- not a plethora of weightloss shakes and supplements- just a program and a delicious superfoods shake- and a personal coach!!! Let me be your coach!! I want to help you find out first hand how AMAZING this progam is and how AMAZING it feels to be in control of your lifestyle.....if you feel like I used to and want more info DM me 📲 click the link in my bio- comment below 👇🏻 but you have to try this! This will be the last thing you try- because it WORKS!!! ❤️❤️❤️
Our first 🇪🇸 boot camp starts 30th Sep - 7 Oct we have limited spaces left for this fantastic week in our luxury Villa El Cano. Every day you will take part in 5 physical training sessions delivered by @ttrainfunctionalfitness and @iandawson46 including fasted cardio, circuit training, boxing, kettle bell chaos, swimming fitness and hiking. All this is powered by our fantastic whole food menu cooked by our awesome 👨‍🍳 @bootcampchef who caters for all dietary requirements. Prices start from £950 and deals are to be had for friends sharing rooms contact our bookings team ☎️ 07432 100005 to get booked in. 
#trimmeryoubootcamp #bootcamp2018 #instafitness #fitness #instahealth #health #training #instatraining #girls #instagood #instaweightloss #weightlossjourney #weightloss #weightlosstransformation #thisgirlcan #thisgirl #training #trainingtime #getinshape #2018 #fitnessjourney
Our first 🇪🇸 boot camp starts 30th Sep - 7 Oct we have limited spaces left for this fantastic week in our luxury Villa El Cano. Every day you will take part in 5 physical training sessions delivered by @ttrainfunctionalfitness and @iandawson46 including fasted cardio, circuit training, boxing, kettle bell chaos, swimming fitness and hiking. All this is powered by our fantastic whole food menu cooked by our awesome 👨‍🍳 @bootcampchef who caters for all dietary requirements. Prices start from £950 and deals are to be had for friends sharing rooms contact our bookings team ☎️ 07432 100005 to get booked in. #trimmeryoubootcamp  #bootcamp2018  #instafitness  #fitness  #instahealth  #health  #training  #instatraining  #girls  #instagood  #instaweightloss  #weightlossjourney  #weightloss  #weightlosstransformation  #thisgirlcan  #thisgirl  #training  #trainingtime  #getinshape  #2018  #fitnessjourney 
Bunless Breakfast Sandwich made with Egg Whites with Pesto, American Cheese, Bacon & Tomato. 275 calories of holy cow!  #weightlossjourney  #weightlosstransformation #cico #intermittentfasting #walkin #weightloss #fitfam #foodofinstagram #foodpics #foodporn #food #fitnessfood #eatinghealthy  #healthyeating  #healthyfood #healthyfoodporn  #instaweightloss #comfortfood #notadiet #eattherainbow #traderjoes
this is my favourite meme ever @beckypridepersonaltraining @leanne_marsh_1987 our ange down to a t!!! 🙈😂
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#instadaily #instafitness #igfitness #fitness #fitfam #igweightloss #instaweightloss #instaquote #weightloss #transformaiton #motivation #progressnotperfection #healthylifestyle #gymlife #gymgirl #workhard #lesmillstribe #forafitterplanet #instalife #iglife #mindfuleating
Raining too much..? Serve yourself a glass full of steamed water with mint leaves and stay immunised.

#rains #mumbai #monsoon #instafit #instaweightloss #healthyeating #healthyrecipe #mint #greenery #water #immunity #fitnesslifestyle #fitgoals #staycalm #natural
It's Wednesday and you know what that means!!! #weighinwednesday 😁😁 I. Am. SO. Happy. 
I can't even tell you the last time I saw this number on the scale 😶😶😶 Two years maybe? I know it was the last time I tried dieting and I gained it all back and then some. 
Not this time! Next stop ➡️ 235. 
Keto on guys! I'm living proof that it's working ♥️ #fitfam #ketowoe #beforeandduring #weightloss #fitnessjourney #scalevictory #happy #losingweightfeelinggreat #230 #instafit #instaweightloss #ketogenic #ketodiet #fitspo #inspire
It's Wednesday and you know what that means!!! #weighinwednesday  😁😁 I. Am. SO. Happy. I can't even tell you the last time I saw this number on the scale 😶😶😶 Two years maybe? I know it was the last time I tried dieting and I gained it all back and then some. Not this time! Next stop ➡️ 235. Keto on guys! I'm living proof that it's working ♥️ #fitfam  #ketowoe  #beforeandduring  #weightloss  #fitnessjourney  #scalevictory  #happy  #losingweightfeelinggreat  #230  #instafit  #instaweightloss  #ketogenic  #ketodiet  #fitspo  #inspire 
Another snippet from yesterday's back session. Working on those lats with some diagonal cable row. Stick the chest up and keep the elbow in to get that extra squeeze in the lats 
#backday #gains #personaltrainer #cardiff
Another snippet from yesterday's back session. Working on those lats with some diagonal cable row. Stick the chest up and keep the elbow in to get that extra squeeze in the lats #backday  #gains  #personaltrainer  #cardiff 
Currently my issue my legs are so sore did not go to the gym this morning I slept in when I rolled out of bed almost fell over cuz they hurt so bad so I'll see how I feel after work and if I can go to the gym I'm going to head it up if not I'm going to go tomorrow morning and continue on. God damn leg days
Currently my issue my legs are so sore did not go to the gym this morning I slept in when I rolled out of bed almost fell over cuz they hurt so bad so I'll see how I feel after work and if I can go to the gym I'm going to head it up if not I'm going to go tomorrow morning and continue on. God damn leg days
Heerlijk wat uurtjes tijd voor mijzelf genomen! Even lekker ontspannen door te koken👩‍🍳 ❤ 🍝
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#watertanden #mouthwatering #loempia #chicken #eggroll #cooking #dinner #time #relax #fun #tasty #homemade #homecook #hobby #chef #weightlossprocess #healthy #food #weightlossjourney  #transformation #loosingweight #instapic #instaweightloss
Thank god for quick and easy meals on days like today. #tesco chicken and cheese wrapped in bacon is just 4 syns & #mccain jacket potatoe just 1 syn. I happened to have some in the freezer from pre slimming world but they've done the job perfectly. Yum!
I know I could have this meal Syn free but on days when I'm under par & energy/ability is a challenge....having these low syn convenient options available is quite wonderful 😃
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#mealforone #cookingforone #lunch #swinsta #slimmingworlduk #slimmingworld  #slimmingworldmafia #slimmingworldfamily #foodoptimising #weightlossjourney #weightloss #food #eatarainbow #colourful #swapbadforbetter #instafood #onemealatatime #bodygoals #delicious #motivation  #goals #fattofit #instaweightloss #pcosweightloss #fibromyalgiawarrior  #mecfs
Thank god for quick and easy meals on days like today. #tesco  chicken and cheese wrapped in bacon is just 4 syns & #mccain  jacket potatoe just 1 syn. I happened to have some in the freezer from pre slimming world but they've done the job perfectly. Yum! I know I could have this meal Syn free but on days when I'm under par & energy/ability is a challenge....having these low syn convenient options available is quite wonderful 😃 . . . #mealforone  #cookingforone  #lunch  #swinsta  #slimmingworlduk  #slimmingworld  #slimmingworldmafia  #slimmingworldfamily  #foodoptimising  #weightlossjourney  #weightloss  #food  #eatarainbow  #colourful  #swapbadforbetter  #instafood  #onemealatatime  #bodygoals  #delicious  #motivation  #goals  #fattofit  #instaweightloss  #pcosweightloss  #fibromyalgiawarrior  #mecfs 
Crazy 2 months transformation! What do you think? Also want a fit body? 🍂
How To Unlock Your Body by Kettlebell Transformation 👉  DOWNLOAD FREE VIDEO COURSE BELLOW MY BIO VALUE AT 197$🍂
Follow @weightloss.diet.daily.foryou to get the best tips on weight loss, fitness and health🍂
Follow @weightloss.diet.daily.foryou for more amazing pics 🍂
#weightlossgoal #weightlosscoach #weightlossresults #veganweightloss #weightlossprogram #weightlossjourney2015 #instaweightloss #myweightloss #weightlossproblems #weightloss2016 #weightlossjournal #weightlossplan #weightlossblog #weightlossmeals #myweightlossstory #weightlossaccount #weightlosstip #weightlossadventure #weightlossquotes #weightloss2015 #weightlossblogger #tlsweightloss #extreamweightloss #fastweightloss #followmyweightloss #weightlossdiet #weightlosscoffee #weightlosswednesday #myweightlossdiary #weightlossmission
Crazy 2 months transformation! What do you think? Also want a fit body? 🍂 How To Unlock Your Body by Kettlebell Transformation 👉 DOWNLOAD FREE VIDEO COURSE BELLOW MY BIO VALUE AT 197$🍂 Follow @weightloss.diet.daily.foryou to get the best tips on weight loss, fitness and health🍂 Follow @weightloss.diet.daily.foryou for more amazing pics 🍂 #weightlossgoal  #weightlosscoach  #weightlossresults  #veganweightloss  #weightlossprogram  #weightlossjourney2015  #instaweightloss  #myweightloss  #weightlossproblems  #weightloss2016  #weightlossjournal  #weightlossplan  #weightlossblog  #weightlossmeals  #myweightlossstory  #weightlossaccount  #weightlosstip  #weightlossadventure  #weightlossquotes  #weightloss2015  #weightlossblogger  #tlsweightloss  #extreamweightloss  #fastweightloss  #followmyweightloss  #weightlossdiet  #weightlosscoffee  #weightlosswednesday  #myweightlossdiary  #weightlossmission 
My anxiety and depression don't exist while I'm working out. It's just me, my music and the weights. Before I started working out I was on the road to a heart attack. I'm not doing it to be self centered or superficial, I'm doing it to save my life. It's the one thing I have where I can escape for a couple hours a day. Everything else falls away and I'm content and at complete peace.
My anxiety and depression don't exist while I'm working out. It's just me, my music and the weights. Before I started working out I was on the road to a heart attack. I'm not doing it to be self centered or superficial, I'm doing it to save my life. It's the one thing I have where I can escape for a couple hours a day. Everything else falls away and I'm content and at complete peace.
Porqué un mitad de semana, se merece un buen desayuno😎😍
👉 Acai, fresas, platano, arándanos, copos de avena y leche sin lactosa con canela y nueces troceadas😋
📌 Tenía poquita energia pero con esto me he🔌🔋
👉El Acai es genial para esta época, tiene un montón de vitamina C y ⬆antioxidantes, más que los 🍒frutos rojos
Feliz miércoles a todoos💕!!!
@certifiedpaleo @paleo @improvecrossfit
#fitnessmotivation #fitness #fit #InstaTagZ #TFLers #chocolate #fitnessaddict #fitspo #workout #bodybuilding  #cute #summer  #crossfit #photooftheday #health #love #instahealth #healthychoices #active #cocina #motivation #instagood #desayuno #instaweightloss #getfit
Porqué un mitad de semana, se merece un buen desayuno😎😍 👉 Acai, fresas, platano, arándanos, copos de avena y leche sin lactosa con canela y nueces troceadas😋 📌 Tenía poquita energia pero con esto me he🔌🔋 👉El Acai es genial para esta época, tiene un montón de vitamina C y ⬆antioxidantes, más que los 🍒frutos rojos Feliz miércoles a todoos💕!!! @certifiedpaleo @paleo @improvecrossfit #fitnessmotivation  #fitness  #fit  #InstaTagZ  #TFLers  #chocolate  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cute  #summer  #crossfit  #photooftheday  #health  #love  #instahealth  #healthychoices  #active  #cocina  #motivation  #instagood  #desayuno  #instaweightloss  #getfit 
🐱🎩 it's a #drseuss kinda day ✌ today you are you! that is truer than true! there is no one alive who is you-er than you! .
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#instadaily #instafitness #igfitness #fitness #fitfam #igweightloss #instaweightloss #instaquote #weightloss #transformaiton #motivation #progressnotperfection #healthylifestyle #gymlife #gymgirl #workhard #lesmillstribe #forafitterplanet #instalife #iglife #mindfuleating
It's weigh in day again today. I maintained last week and expect to maintain again this week. But when I look back at the picture on the left, it reminds me of how far I have come since June and maintaining is a good thing! #goodchange #instaweightloss #instaweightwatchers #mybody #mywwjourney #myweightlossdiary #weightwatcher #weightwatchers #weighwatchersuk #weightlosstransformation #weightlossdiary #weightwatchersdiary
Oh man, hübsch sieht das ja nicht aus 😂 aber es ist lecker 😋 startet gut in den Tag ihr süßen da draußen 😘 #Frühstück #frühstücksliebe #rührei #breakfast #lowcarb #gesundesfrühstück #gesundessen #healthyfood #healthybreakfast #fitwerden #fitfam #motivation #instaweightloss #weightlossjourney #abnehmen #bodytransformation #changeyourlife