Workout Wednesday's: Lift Like A Girl
While men and women do train similarly because after all we are all human, there are differences. The main one being that women are naturally more quad dominant then men ( for child bearing purposes). So it only makes sense that a well designed strength program for women will have a serious focus on the posterior chain. Aka ass and hamstrings.
Happy Hump Day🍑
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Let me tell you guys!!! I am so happy my new shipment of my superfoods shake will be here on Friday!!! Let me also tell you I have been through it all- and tried it all! When I was 250 pounds I could not walk a mile- climbing a flight of stairs winded me like couldn’t breathe winded me- I couldn’t tie my shoes, or bend over. It’s amazing how we can allow ourselves to finagle our bodies in such a way to get tasks done- how we assimilate to a lifestyle that is unhealthy and painful.
One day I woke up and said ENOUGH!!! I made a change- and tried just about everything! Let me tell you this program WORKS! And that’s what excites me!! It helps create a healthy lifestyle- not a magic pill- not a plethora of weightloss shakes and supplements- just a program and a delicious superfoods shake- and a personal coach!!! Let me be your coach!! I want to help you find out first hand how AMAZING this progam is and how AMAZING it feels to be in control of your lifestyle.....if you feel like I used to and want more info DM me 📲 click the link in my bio- comment below 👇🏻 but you have to try this! This will be the last thing you try- because it WORKS!!! ❤️❤️❤️
Another snippet from yesterday's back session. Working on those lats with some diagonal cable row. Stick the chest up and keep the elbow in to get that extra squeeze in the lats
Currently my issue my legs are so sore did not go to the gym this morning I slept in when I rolled out of bed almost fell over cuz they hurt so bad so I'll see how I feel after work and if I can go to the gym I'm going to head it up if not I'm going to go tomorrow morning and continue on. God damn leg days
My anxiety and depression don't exist while I'm working out. It's just me, my music and the weights. Before I started working out I was on the road to a heart attack. I'm not doing it to be self centered or superficial, I'm doing it to save my life. It's the one thing I have where I can escape for a couple hours a day. Everything else falls away and I'm content and at complete peace.