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Well this outfit is too big now! Had to tie the shirt in the back or it looked like a tent and the pants are GINORMOUS! Good problems to have! So grateful!
Well this outfit is too big now! Had to tie the shirt in the back or it looked like a tent and the pants are GINORMOUS! Good problems to have! So grateful!
Breakfast - Apple & Yoghurt 
Lunch - Fruit & Cheese Selection with Skinny Popcorn (HexA & 4.5syns)
Tea - Dirty Cajun Rice 
Today I had lunch out and I was really proud of my choices. Also for tea I tried something new and I'm really glad I did. It was amazing 😍 
#homecooking #foodonthego
#goodchoices #trysomethingnew #weightloss #longjourneyahead #motivation #2018ismyyear #iwilldothis #neveragain #theonlywayisforward #instaweightloss
Feeling proud of myself .. after my competition win .. my weightloss journey so far is featured in a local magazine @instavoicemag .
.#feelingproud #instavoicemag #weightloss #losingweight #gettingfit #gymlife #gymlover #weightlosstransformation #instafit #instaweightloss #everybodiesdifferent #believeinyourself #healthymind #healthybody #myjourney #jemsweightlossjourney
Voor het eerst sinds lange tijd weer een les spinning gedaan! 🚲🚲Ik voel de spierpijn nu al! Geen zin om nog uitgebreid in de keuken te staan heb ik roerei met groente op toast gemaakt. Goed voor herstel, lekker snel en vega op dinsdag! 💚
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#dinsdag #roerei #courgette #spinning #prei #weightlossjourney #afvallen #instaweightloss #scambledeggs #vegadinsdag #veganfood #vegan
Magic mirror on the wall....
Sometimes you gotta take a long hard look at yourself and turn the negativity into positivity. Don't let others try to define you. Don't let the toxic people bring you down. Do you, be you and own it. I do. 
PS I love this mirror!!
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💪🍷🍽️✒️📷😎
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#kosheralcoholic #kosher #weightlossjourney #weightlosstransformation #instaweightloss #positive #quoteoftheday #negativespace #livelife #mirrorselfie #mirror #thisis45 #magicmirror #tuesday #allblack #instaselfie #selfie #bodyselfie #transformation #change #momof4 #mumof4 #dgaf #idgaf #kosherfitfoodie #foodie #fitfoodie #nosunglasses
Magic mirror on the wall.... Sometimes you gotta take a long hard look at yourself and turn the negativity into positivity. Don't let others try to define you. Don't let the toxic people bring you down. Do you, be you and own it. I do. PS I love this mirror!! . 💪🍷🍽️✒️📷😎 . #kosheralcoholic  #kosher  #weightlossjourney  #weightlosstransformation  #instaweightloss  #positive  #quoteoftheday  #negativespace  #livelife  #mirrorselfie  #mirror  #thisis45  #magicmirror  #tuesday  #allblack  #instaselfie  #selfie  #bodyselfie  #transformation  #change  #momof4  #mumof4  #dgaf  #idgaf  #kosherfitfoodie  #foodie  #fitfoodie  #nosunglasses 
Follow 👉👉👉👉👉. Incrediblefitnessofunivera💪💪💪💪💪💪 Love & Respect @schwarzenegger 💪💪#justdoit #jeffseid #instaweightloss #gym #gainz #perfectbody #powerbodybuilder #transformationfitnation #rollmodel #ripped #q #EsmagaQueCresce #
Last year I was visiting magnificent Egypt. Although I have started my weight loss journey at that time, I didn’t know where it will take me.
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✨Every change is hard at the beginning.✨That first step is the most important. No one tells you that you have to figure out all from the very beginning. But what everyone tells you is that you have to start, to take that first step.
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✨Every change is messy in the middle ✨Your approach changes as you change. Start from one point and that adjust during your way as you learn about the process, about yourself.
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✨Every change is glorious at the end.✨You are getting to know yourself as someone strong and capable of achieving whatever your goal is. And that is amazing feeling. That confidence that you are building , that love that you are getting towards yourself, it is worth it🌟
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Do start from somewhere, start small and build up. It will be worth it at the end!💪
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What is a small step you can take today? 👇👇👇
Last year I was visiting magnificent Egypt. Although I have started my weight loss journey at that time, I didn’t know where it will take me. • ✨Every change is hard at the beginning.✨That first step is the most important. No one tells you that you have to figure out all from the very beginning. But what everyone tells you is that you have to start, to take that first step. • ✨Every change is messy in the middle ✨Your approach changes as you change. Start from one point and that adjust during your way as you learn about the process, about yourself. • ✨Every change is glorious at the end.✨You are getting to know yourself as someone strong and capable of achieving whatever your goal is. And that is amazing feeling. That confidence that you are building , that love that you are getting towards yourself, it is worth it🌟 • Do start from somewhere, start small and build up. It will be worth it at the end!💪 • What is a small step you can take today? 👇👇👇
I never in a million years imagined anyone would be able to get me to drink skimmed milk. To me it's just white water. But I'd seen the advert about this and had been considering it. I made my mum try it first 😂😂 but it really does taste like semi-skimmed. And I can have an extra 100ml for my HexA. I can have my coffee and still have enough for a hot choc in the evening. Win Win! 👌❤ #trysomethingnew #skimmedmilk #bob #whoknew #winwin
#weightloss #longjourneyahead #motivation #2018ismyyear #iwilldothis #neveragain #theonlywayisforward #instaweightloss
I never in a million years imagined anyone would be able to get me to drink skimmed milk. To me it's just white water. But I'd seen the advert about this and had been considering it. I made my mum try it first 😂😂 but it really does taste like semi-skimmed. And I can have an extra 100ml for my HexA. I can have my coffee and still have enough for a hot choc in the evening. Win Win! 👌❤ #trysomethingnew  #skimmedmilk  #bob  #whoknew  #winwin  #weightloss  #longjourneyahead  #motivation  #2018ismyyear  #iwilldothis  #neveragain  #theonlywayisforward  #instaweightloss 
Nice coffee to perk me up, warm be up and generally get me through what’s turned out to be a bit of a miserable afternoon here in Bristol - outside anyway! I’m definitely not feeling miserable! Anyone who knows me will tell you that makes a change but it’s true. The last couple of weeks I’ve just felt brilliant. I keep saying that I know but I can’t believe the difference 2 weeks has made. 
Oh, in case you can’t read it properly, the mug says “I’d rather be buying shoes” - actually not true right now as I’d really rather be snuggled up in front of the fire right now. The shops are full of sale tat (or bargains?) so I’m waiting til the new season kicks off! #newshoes
Nice coffee to perk me up, warm be up and generally get me through what’s turned out to be a bit of a miserable afternoon here in Bristol - outside anyway! I’m definitely not feeling miserable! Anyone who knows me will tell you that makes a change but it’s true. The last couple of weeks I’ve just felt brilliant. I keep saying that I know but I can’t believe the difference 2 weeks has made. Oh, in case you can’t read it properly, the mug says “I’d rather be buying shoes” - actually not true right now as I’d really rather be snuggled up in front of the fire right now. The shops are full of sale tat (or bargains?) so I’m waiting til the new season kicks off! #newshoes 
4 days without workout.. I HATE being sick! I almost lost my mind... I need my daily workout to remain sane 😂
#weightloss and #results takes time.. I didnt get fat over night and I aint gonna lose it All over night either - sadly 😂 
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#fitmom #healthy #healthychoice #newlife #stronger #stronggirl #workhard #workout #bodybuilding #girlswholift #gym #fitness #liftheavy #gymtime #gymaddict #gymlife  #myjourney #fitfam #instafit #instagood #keepgoing #instaweightloss #followme #selfie #me
4 days without workout.. I HATE being sick! I almost lost my mind... I need my daily workout to remain sane 😂 #weightloss  and #results  takes time.. I didnt get fat over night and I aint gonna lose it All over night either - sadly 😂 __________________________ #fitmom  #healthy  #healthychoice  #newlife  #stronger  #stronggirl  #workhard  #workout  #bodybuilding  #girlswholift  #gym  #fitness  #liftheavy  #gymtime  #gymaddict  #gymlife  #myjourney  #fitfam  #instafit  #instagood  #keepgoing  #instaweightloss  #followme  #selfie  #me 
New week, new chances.. weekly weigh-in 88.8 kg. Almost back to where I came from before christmasbreak. 
#weightlossprogress #weightlosstips #weightloss #weightlossjourney #weightlossjourney2018 #instaweightloss #fatgirl #fitgirl #fatgirltofitgirl #fattofit #instafit #fitstagram #instabeauty #instamakeup #makeuplook #beautyblogger
Break it down if you need to! Just remember to move your body today! Try something new every day, try classics, or work around your schedule. As long as something is done you are on the right track.
Break it down if you need to! Just remember to move your body today! Try something new every day, try classics, or work around your schedule. As long as something is done you are on the right track.
Taking a note out of @maries_cwp_journey’s book and doing a little video to say hi. I don’t think I’ll be doing one every day but we’ll see how we go. Lesson learned - hold phone further from face 😂😂😂
Taking a note out of @maries_cwp_journey’s book and doing a little video to say hi. I don’t think I’ll be doing one every day but we’ll see how we go. Lesson learned - hold phone further from face 😂😂😂
NEVER GIVE UP!
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I remember I was on the verge of quitting because my me#one was playing games with me. As long as you are committed to change, your goals are obtainable. .
My name is Alex. Let me coach you for 30 days!
you're interested in losing weight, gain energy and want to get lean muscles inbox me for more details. I have 3 day trials available! 💥One on one coaching
💥Custom meal plan
💥accountability 💥home workouts and more! .
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#impact #changelives #wellness #coach #weightlossjourney #weightloss #joinme #1000people #50000pounds #america #europe #canada #australia #change #fightobesity #obesity #latinamerica #burnfat #getresults #instafit #instaweightloss
NEVER GIVE UP! . I remember I was on the verge of quitting because my me#one  was playing games with me. As long as you are committed to change, your goals are obtainable. . My name is Alex. Let me coach you for 30 days! you're interested in losing weight, gain energy and want to get lean muscles inbox me for more details. I have 3 day trials available! 💥One on one coaching 💥Custom meal plan 💥accountability 💥home workouts and more! . . . . #impact  #changelives  #wellness  #coach  #weightlossjourney  #weightloss  #joinme  #1000people  #50000pounds  #america  #europe  #canada  #australia  #change  #fightobesity  #obesity  #latinamerica  #burnfat  #getresults  #instafit  #instaweightloss 
уооо, с утра был кусок огромного драника для моей души. я уже не раз говорила, что драники - это все, пипец, еще и со сметанкой, прям #растижопа. но обед и ужин ситуацию исправил, надеюсь 😂😂 все чаще слышу "ЭТО ЧТО ТАКАЯ ЗА ДИЕТА, ЧТО ДРАНИКИ ЕШЬ, БУРГЕРЫ", а вот такая! не диета, а система питания! на своем примере убедилась, что есть и худеть - реально и легко психологически. зачем срываться вечером, если ты можешь спокойно сказать себе, что съешь это утром?☺💬 переходите на темную сторону, у нас есть печеньки до 12 😂😂 #яхудею #дневникпитания #дневникпохудения #минус60 #системамиримановой #пп #правильноепитание #здоровоепитание #ябудустройной #ябудухудой #food #healthy #follow4follow #like4like #followme #instadiet #instaweightloss
уооо, с утра был кусок огромного драника для моей души. я уже не раз говорила, что драники - это все, пипец, еще и со сметанкой, прям #растижопа . но обед и ужин ситуацию исправил, надеюсь 😂😂 все чаще слышу "ЭТО ЧТО ТАКАЯ ЗА ДИЕТА, ЧТО ДРАНИКИ ЕШЬ, БУРГЕРЫ", а вот такая! не диета, а система питания! на своем примере убедилась, что есть и худеть - реально и легко психологически. зачем срываться вечером, если ты можешь спокойно сказать себе, что съешь это утром?☺💬 переходите на темную сторону, у нас есть печеньки до 12 😂😂 #яхудею  #дневникпитания  #дневникпохудения  #минус60  #системамиримановой  #пп  #правильноепитание  #здоровоепитание  #ябудустройной  #ябудухудой  #food  #healthy  #follow4follow  #like4like  #followme  #instadiet  #instaweightloss 
Buenos días a todos!

El día esta hermoso! ya estamos de pie y listos para pasar un día espectacular, tecito quemagrasa en mano! vamos a tomar desayuno y empezamos a conectarnos con todo el equipo para ver que cumplan su plan asegurándonos que tengan resultados! 
Lo mejor es que todo lo hacemos desde casa!

@dani.camacho.fit

Manden sus desayunos! 
Queremos verlos!
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#marcoespinoza #marcoespinozafit #peruvian 
#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation
Buenos días a todos! El día esta hermoso! ya estamos de pie y listos para pasar un día espectacular, tecito quemagrasa en mano! vamos a tomar desayuno y empezamos a conectarnos con todo el equipo para ver que cumplan su plan asegurándonos que tengan resultados! Lo mejor es que todo lo hacemos desde casa! @dani.camacho.fit Manden sus desayunos! Queremos verlos! . . . . . . . #marcoespinoza  #marcoespinozafit  #peruvian  #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation 
Ziemlich ruhig hier in letzter Zeit. Liegt einfach daran dass wir wieder im Alltag angekommen sind und so auch einiges los ist und kaum Zeit zum kreativ sein bleibt. Ein Termin jagt den nächsten. Aber das ändert sich auch bald wieder. Abnehmtechnisch läuft es echt super momentan 👍#selfie #spiegelselfie #blackhair #samsung #blueeyes #foodblogger #instafood #healthyfood #healthylifestyle #weightwatchersgermany  #weightwatchers #abnehmen2018 #smartpoints #healthyfood #instaweightloss #changemyself #weightlossjourney #wwmädls #gesundabnehmen #wwdeutschland #weightwatchersdeutschland #wwonline #abnehmtagebuch #strongnotskinny #aufgebenistkeineoption #wwyourway #wwonline
Ziemlich ruhig hier in letzter Zeit. Liegt einfach daran dass wir wieder im Alltag angekommen sind und so auch einiges los ist und kaum Zeit zum kreativ sein bleibt. Ein Termin jagt den nächsten. Aber das ändert sich auch bald wieder. Abnehmtechnisch läuft es echt super momentan 👍#selfie  #spiegelselfie  #blackhair  #samsung  #blueeyes  #foodblogger  #instafood  #healthyfood  #healthylifestyle  #weightwatchersgermany  #weightwatchers  #abnehmen2018  #smartpoints  #healthyfood  #instaweightloss  #changemyself  #weightlossjourney  #wwmädls  #gesundabnehmen  #wwdeutschland  #weightwatchersdeutschland  #wwonline  #abnehmtagebuch  #strongnotskinny  #aufgebenistkeineoption  #wwyourway  #wwonline 
Push hard past your limiting barriers and Excel to a new world of strength and prosperity 👌💪
Push hard past your limiting barriers and Excel to a new world of strength and prosperity 👌💪
If anybody out there is interested in taking part in sport I hand on heart recommend badminton. It burns calories so easily and works the whole body for something that doesn’t even feel like exercise! Pick up a racket is my advice! 🏸 💪🏻🙌🏻✌🏻 ✌🏻 #weightlossjourney #weightloss #transformation #slimming #slimmingworld #slimminguk #naturalweightloss #slow #thisgirlcan #vegetarian #slimmingvegetarian #swveggie #slowandsteady #natural #caloriecounting #instadaily #instaweightloss #instaweight #instafitness #motavation #slowandsteadywinstherace #healthyeating #badminton #fitbit #fitbitstats #fitbitfam #fitbitsurge #fitbituk
If anybody out there is interested in taking part in sport I hand on heart recommend badminton. It burns calories so easily and works the whole body for something that doesn’t even feel like exercise! Pick up a racket is my advice! 🏸 💪🏻🙌🏻✌🏻 ✌🏻 #weightlossjourney  #weightloss  #transformation  #slimming  #slimmingworld  #slimminguk  #naturalweightloss  #slow  #thisgirlcan  #vegetarian  #slimmingvegetarian  #swveggie  #slowandsteady  #natural  #caloriecounting  #instadaily  #instaweightloss  #instaweight  #instafitness  #motavation  #slowandsteadywinstherace  #healthyeating  #badminton  #fitbit  #fitbitstats  #fitbitfam  #fitbitsurge  #fitbituk 
Whilst it doesn’t look wonderful, it tasted really good. Still the same soup recipe as yesterday, just I puréed it. I think I preferred it puréed. It is all Vegetarian, vegetable stock cubes. Not going to lie, it was bloody lovely! #healthyfood #healthyeating #healthylunch #vegetarian #soup #fitgirl #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #fooddiary #mfp #myfitnesspal #happy #goodfood #lunch #lunchbreak #healthfood #jamieoliver #ministryoffood #recipeideas #instafit #instahealth #instaweightloss #instalunch
Whilst it doesn’t look wonderful, it tasted really good. Still the same soup recipe as yesterday, just I puréed it. I think I preferred it puréed. It is all Vegetarian, vegetable stock cubes. Not going to lie, it was bloody lovely! #healthyfood  #healthyeating  #healthylunch  #vegetarian  #soup  #fitgirl  #weightlossjourney  #weightloss  #slimmingworld  #slimmingworlduk  #fooddiary  #mfp  #myfitnesspal  #happy  #goodfood  #lunch  #lunchbreak  #healthfood  #jamieoliver  #ministryoffood  #recipeideas  #instafit  #instahealth  #instaweightloss  #instalunch 
Yay!! After a 0.5lb gain last week. Pretty happy with this result 👍🏻
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#slimmingworld #weightloss #instaweightloss #swfamily #weeklyweighin #sw #healthyeating
Hey there.  Wanted to share the good bad and ugly today.  This was all about the booty.  And i totally shared my band struggles because it is real for a girl with thighs and a butt. 
To be honest I hate having large hips, booty, and thighs.  But i decided since i am blessed with them, why not make them look good. 
I am all about the booty pop.  Maybe even the bend and snap.  Lol.  Anyway.  We do it to feel good yes.  But cmon. We want to look good too.

So i will be feeling this tomorrow. 
Drop an emoji if you did something today you will be cursing and thanking your self for tomorrow. 
#day2 #80dayobsession. @autumncalabrese
Hey there. Wanted to share the good bad and ugly today. This was all about the booty. And i totally shared my band struggles because it is real for a girl with thighs and a butt. To be honest I hate having large hips, booty, and thighs. But i decided since i am blessed with them, why not make them look good. I am all about the booty pop. Maybe even the bend and snap. Lol. Anyway. We do it to feel good yes. But cmon. We want to look good too. So i will be feeling this tomorrow. Drop an emoji if you did something today you will be cursing and thanking your self for tomorrow. #day2  #80dayobsession . @autumncalabrese
Just a snippet of what I'm getting up to .. After an already testing session I finish off with HIIT... on this the SkiErg .. 200km as hard & fast as I can then rest for 30 secs repeating this 5 times ... it kills me but it's burning off that fat 👍 .
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#HIIT #SkiErg #losingweight #weightloss #gymlife #gymlover #fightthefat #gettingfit #everybodiesdifferent #believeinyourself #exercise #workinghard #instafit #instaweightloss #weightlosstransformation #healthymind #healthybody #myjourney #jemsweightlossjourney
Just a snippet of what I'm getting up to .. After an already testing session I finish off with HIIT... on this the SkiErg .. 200km as hard & fast as I can then rest for 30 secs repeating this 5 times ... it kills me but it's burning off that fat 👍 . . #HIIT  #SkiErg  #losingweight  #weightloss  #gymlife  #gymlover  #fightthefat  #gettingfit  #everybodiesdifferent  #believeinyourself  #exercise  #workinghard  #instafit  #instaweightloss  #weightlosstransformation  #healthymind  #healthybody  #myjourney  #jemsweightlossjourney 
Woo hoo!! Day 15. Quarter of the way through the challenge. Just need to do this 3 more times and we’re done. Well, not done done but the challenge will be complete. Weigh day tomorrow and I just can’t wait!! I don’t think I’ve *ever* stuck to something this rigidly for this long, and definitely not anything this challenging. But I’m loving it. I have such a sense of accomplishment. 😊
Woo hoo!! Day 15. Quarter of the way through the challenge. Just need to do this 3 more times and we’re done. Well, not done done but the challenge will be complete. Weigh day tomorrow and I just can’t wait!! I don’t think I’ve *ever* stuck to something this rigidly for this long, and definitely not anything this challenging. But I’m loving it. I have such a sense of accomplishment. 😊
Wenn man von Saucen verweigerin zu Saucen Liebhaberin wird... 200g sauce auf 130g Linsennudeln ;-) lecker lecker
Inkl. 100g grüner Salat hat das ganze essen nicht mal 350kcal. Genial oder?

#followmyjourney #fitnesslife #healthyfood #instafit #fitlife #instafitness #lovefitness #healthylifestyle #bodyfitness #proteinshake #lifestyle #training #getfit #gymtime #instaweightloss #fitness #igweightloss #losingweight #gym #healthylife #workout #gymlife #motivation #fitgirl #fitmotivation #selfmotivation #prilaga #fitmom #gymmotivation #fitnesslifestyle
Wenn man von Saucen verweigerin zu Saucen Liebhaberin wird... 200g sauce auf 130g Linsennudeln ;-) lecker lecker Inkl. 100g grüner Salat hat das ganze essen nicht mal 350kcal. Genial oder? #followmyjourney  #fitnesslife  #healthyfood  #instafit  #fitlife  #instafitness  #lovefitness  #healthylifestyle  #bodyfitness  #proteinshake  #lifestyle  #training  #getfit  #gymtime  #instaweightloss  #fitness  #igweightloss  #losingweight  #gym  #healthylife  #workout  #gymlife  #motivation  #fitgirl  #fitmotivation  #selfmotivation  #prilaga  #fitmom  #gymmotivation  #fitnesslifestyle 
I’ve been a bit quiet for the last few days as I’m in hospital today for #gammaknife radiation treatment to my brain, something called an #avm that I’ve been suffering with since a haemorrhage in 2015. Hopefully today’s treatment will be the final thing to get the cure I need. Having to have a few days off plan but will be back on it tomorrow.
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#weightwatchersuk #weightwatchers #wwsmartpoints #wwuk #wwflex #theflexeffect #weighinday #weighin @weightwatchersuk #weightlossdiary #weightlossjourney #weightlossstory #weightlossjournal #foodblog #foodblogger #wwfoodjournal #wwfoodblog #wwfooddiary #loveyourself #healthyliving #foodie #instaweightloss #weightwatchers_nichola #diaryofaweightwatcher #losingweight #weightloss #bluedotchallenge #wwfamily #wwfamilyuk
I’ve been a bit quiet for the last few days as I’m in hospital today for #gammaknife  radiation treatment to my brain, something called an #avm  that I’ve been suffering with since a haemorrhage in 2015. Hopefully today’s treatment will be the final thing to get the cure I need. Having to have a few days off plan but will be back on it tomorrow. . . . . #weightwatchersuk  #weightwatchers  #wwsmartpoints  #wwuk  #wwflex  #theflexeffect  #weighinday  #weighin  @weightwatchersuk #weightlossdiary  #weightlossjourney  #weightlossstory  #weightlossjournal  #foodblog  #foodblogger  #wwfoodjournal  #wwfoodblog  #wwfooddiary  #loveyourself  #healthyliving  #foodie  #instaweightloss  #weightwatchers_nichola  #diaryofaweightwatcher  #losingweight  #weightloss  #bluedotchallenge  #wwfamily  #wwfamilyuk 
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Nedelja rada sa klijentom. Fokus je na skoliozi i ispravljanju kičme. U narenih 4 meseca bi trebalo da dovedemo u skoro savršenu ravnu a kad vec vežbamo potrudili smo se da malo zategnemo i druge delove tela.
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Skolioza se javlja u ranom razvoju kod naglog rasta te neki mišici ne mogu da isprate napredak. Sa druge strane sve učestalija pojava ovog simptoma je savremen način života i to kod već formiranih osoba usled kancelariskih poslova, višesatnog sedenja ispred kompijutera, česta i duga putovanja itd...
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Promene dolaze od vas. Da li želite da se promenite?
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#transformationfitnation #fitlife #lovefitness #losingweightfeelinggreat #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlosschallenge #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #exercise #instaweightloss #selfmotivation #proteinshake #bodyunderconstruction #fitgoals #fitspo #fitmom #prilaga #linkedin #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
• 8⃣ Nedelja rada sa klijentom. Fokus je na skoliozi i ispravljanju kičme. U narenih 4 meseca bi trebalo da dovedemo u skoro savršenu ravnu a kad vec vežbamo potrudili smo se da malo zategnemo i druge delove tela. ℹ️ Skolioza se javlja u ranom razvoju kod naglog rasta te neki mišici ne mogu da isprate napredak. Sa druge strane sve učestalija pojava ovog simptoma je savremen način života i to kod već formiranih osoba usled kancelariskih poslova, višesatnog sedenja ispred kompijutera, česta i duga putovanja itd... 💊 Promene dolaze od vas. Da li želite da se promenite? • • • • • #transformationfitnation  #fitlife  #lovefitness  #losingweightfeelinggreat  #fitnessgirl  #personaltrainer  #instafit  #muscle  #fitmotivation  #weightlosschallenge  #fitnesslifestyle  #fitnessaddict  #fitnessjourney  #beforeandafter  #exercise  #instaweightloss  #selfmotivation  #proteinshake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #prilaga  #linkedin  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Sundried Tomato and Basil Pesto Tuna salad adapted from @diethood and then stuffed in  3.5 ounces of avocado.  I omitted the olive oil in the recipe (it didn’t need it) and used the sundried tomatoes that come in a bag rather than the ones that are jarred with oil to reduce the calories.  As I made it it, including the avocado, it came out to 365 calories and 20 grams of protein. You could also chop up the avocado and serve it on top of a bed of lettuce (I might add a tbs or so of salad dressing to the greens) if you wanted a more substantial meal. But this worked out perfectly as a post workout snack.
Sundried Tomato and Basil Pesto Tuna salad adapted from @diethood and then stuffed in 3.5 ounces of avocado. I omitted the olive oil in the recipe (it didn’t need it) and used the sundried tomatoes that come in a bag rather than the ones that are jarred with oil to reduce the calories. As I made it it, including the avocado, it came out to 365 calories and 20 grams of protein. You could also chop up the avocado and serve it on top of a bed of lettuce (I might add a tbs or so of salad dressing to the greens) if you wanted a more substantial meal. But this worked out perfectly as a post workout snack.
Frühstück🍽
Selbstgemachter Smoothie aus Banane, Blutorange, Mandarine und Kaki, Skyr Joghurt und ein Müsli, welches ich von DM geschenkt bekommen habe! 🤗

#frühstück #healthyfood #lecker #smoothie #skyr #müsli #healthy  #abnehmen #weightloss #derspeckmussweg #instaweightloss #instamotivation #instadiet #weightlossjourney
I’m gonna put this here and my thighs are gonna think they’ve done this many leg presses 😂 #Instaweightloss #LegPress #Health #Strength #Pins #Gym
Yummy smoothie to start the day
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Skimmed milk, oats, spinach, celery, plum, nectarine, strawberry and blackberry
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#smoothieporn #smoothies #smoothie #smoothiebowl #healthylifestyle #healthy #healthybreakfast #healthystart #weightloss #weightlossjourney #instaweightloss
Das Fitness gestern war so hart... Was vier Tage anrichten können....😥 Vier Tage nicht normal gegessen, nicht normal trainiert, nicht normal geschlafen... Usw... Und ich dachte ich müsste sterben... Aber ich habs überlebt, und morgen gehts weiter mit dem zweiten Training dieser Woche. 
#followmyjourney #fitnesslife #healthyfood #instafit #fitlife #instafitness #lovefitness #healthylifestyle #bodyfitness #proteinshake #lifestyle #training #getfit #gymtime #instaweightloss #fitness #igweightloss #losingweight #gym #healthylife #workout #gymlife #motivation #fitgirl #fitmotivation #selfmotivation #prilaga #fitmom #gymmotivation #fitnesslifestyle
Das Fitness gestern war so hart... Was vier Tage anrichten können....😥 Vier Tage nicht normal gegessen, nicht normal trainiert, nicht normal geschlafen... Usw... Und ich dachte ich müsste sterben... Aber ich habs überlebt, und morgen gehts weiter mit dem zweiten Training dieser Woche. #followmyjourney  #fitnesslife  #healthyfood  #instafit  #fitlife  #instafitness  #lovefitness  #healthylifestyle  #bodyfitness  #proteinshake  #lifestyle  #training  #getfit  #gymtime  #instaweightloss  #fitness  #igweightloss  #losingweight  #gym  #healthylife  #workout  #gymlife  #motivation  #fitgirl  #fitmotivation  #selfmotivation  #prilaga  #fitmom  #gymmotivation  #fitnesslifestyle 
Since I can't sleep, it's an early breakfast and measurements kind of #transformationtuesday 
The first set is from July 16, 5 months into my weightloss journey and the last column, is of course this morning. 77.5 down since I started tracking! I wish I would have kept track the day I started on February 20 2016. So if you're just starting your journey, track in every way possible! Measurements, photos, you name it!! #extremeweightloss #extremeweightlossjourney #extremeweightlossmotivation #weightlossdiary #wls #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #200poundsdown #droppinginches #fitnessfun #fitnessmotivation #fitness #fitnessmom #obesetobeast #fattofit #healthierme #health #measurements #instaweightloss #instafitness #instafit #beforeandafterweighloss #strongaf #girlswholift
Since I can't sleep, it's an early breakfast and measurements kind of #transformationtuesday  The first set is from July 16, 5 months into my weightloss journey and the last column, is of course this morning. 77.5 down since I started tracking! I wish I would have kept track the day I started on February 20 2016. So if you're just starting your journey, track in every way possible! Measurements, photos, you name it!! #extremeweightloss  #extremeweightlossjourney  #extremeweightlossmotivation  #weightlossdiary  #wls  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossstory  #200poundsdown  #droppinginches  #fitnessfun  #fitnessmotivation  #fitness  #fitnessmom  #obesetobeast  #fattofit  #healthierme  #health  #measurements  #instaweightloss  #instafitness  #instafit  #beforeandafterweighloss  #strongaf  #girlswholift 
A standard day on camp with a variety of physical training sessions, bright colourful whole foods and luxury accommodation to rest and relax in. #trimmeryoubootcamp #bootcamp2018 #instafitness #fitness #instahealth #health #training #instatraining #girls #instagood #instaweightloss #weightlossjourney #weightloss #weightlosstransformation #thisgirlcan #thisgirl #training #trainingtime #getinshape #2018 #fitnessjourney
👍👍👍👍👍👍👍👍", "created_at": incrediblefitnessofunivera 🤗🤗🤗😘😘😘😘💪💪💪#gainz #gym #gymmotivation07 #gymnastics #gymlegends #gymmotivation #hardbody #hamstrings #instaweightloss #igfitness
Hello #fitfam
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Der Start in den Tag. Für mich sehr wichtig. Immer mit ordentlichem Frühstück startend 😚👌🏼.
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Heute: 130g Haferflocken, 1 EL Chia-Samen, Rosinen und Cookies & Cream Shake von @herbalife.
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Wie sieht euer Frühstück aus? ☺
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Schickt mir gerne Eure Ideen.
📩👈😉
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#fitlife #fit #start #instafit #startyourdayright #instaweightloss #foodblog #selfmotivation #bestoftheday #fitmotivation #eatclean #cleaneating #gutenmorgen #frankfurt #berlin #wien #aschaffenburg #gesundabnehmen #healthy #healthyfood
Hello #fitfam  . Der Start in den Tag. Für mich sehr wichtig. Immer mit ordentlichem Frühstück startend 😚👌🏼. . Heute: 130g Haferflocken, 1 EL Chia-Samen, Rosinen und Cookies & Cream Shake von @herbalife. . Wie sieht euer Frühstück aus? ☺ . Schickt mir gerne Eure Ideen. 📩👈😉 . . . . . . . . #fitlife  #fit  #start  #instafit  #startyourdayright  #instaweightloss  #foodblog  #selfmotivation  #bestoftheday  #fitmotivation  #eatclean  #cleaneating  #gutenmorgen  #frankfurt  #berlin  #wien  #aschaffenburg  #gesundabnehmen  #healthy  #healthyfood