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Kawaii Mandala Gradient Leggings now available! Check out our shop 💞 #kawaiileggings
Kawaii Mandala Gradient Leggings now available! Check out our shop 💞 #kawaiileggings 
One day I'll post my ode to yoga 😉😌✨❣️ For Day 1 of Yin to Yang Yoga I did Lizard Pose 🦎⚪️ Hello my friends! Starts on Sunday! Join us this coming Halloween 🎃 for a wonderful 9 days Yin and Yang Yoga practice! ⚫🙏⚪
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The Yin ⚫️ and Yang ⚪️ principle simply represents the natural dualities in our world. Black & white, hot & cold, dark & light, hate & love, life & death. The two can’t live without each other. The same applies in our practice to find balance between strength and quiet relaxation in our bodies. This Halloween 🎃 we will bring you #YinToYangYoga starting Oct 22-29.
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Each day we will provide 2 different poses for you to choose from. Whether you are more to drawn to Yin 🔙or more to 🔜Yang or maybe to both 🔛YinYang. Your choice! ✌🏻
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@iwona_yoga & @kittyfhloe will be focusing on Yin ⚫ and @karramella1 & @__sil_06 will be focusing on Yang ⚪
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⚫️YinYang Hosts⚪️
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@iwona_yoga
@karramella1
@__sil_06
@kittyfhloe
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⚫️Sponsors⚪️
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@feinstoff
@handmade_by_cut
@shivamalas
@consciousink
@fourseeapparel
@soter_bentes
@kissatea
@leggings_connect_shop
@malamalamajewelry .
🖤How to join:
▪️▫️Repost this flyer and tag few friends to join in the fun
▪️▫️Follow all hosts & sponsors ▪️▫️Post new photo/video using our hashtag #YinToYangYoga and tag/mention us in your post so we know you’re in!
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🖤 Here are the poses:
Yin = ⚫️ Yang = ⚪️
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Day 1: ⚫️dragon ⚪️lizardpose✔️
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️Malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️Snail ⚪️plowpose 
Day 7: ⚫️butterfly ⚪️bound anglepose
Day 8: ⚫️waterfall ⚪️setu bandhasana
Day 9: ⚫️legs up the wall ⚪️shoulderstand

#yintoyangyoga #yogini #yogaaday #lizardpose #yogagirl #yogajournal #yogajourney #yogaeverydamnday #yogajunkie #yogalove #yogalover #yogachallenge #yogalife #yogalifestyle #yogabeginner #beginneryogi #beginnerflexibility #yogainspiration #yogainspo #instayoga #yogapic #yogagram #yogawheel #calmyogawheel
One day I'll post my ode to yoga 😉😌✨❣️ For Day 1 of Yin to Yang Yoga I did Lizard Pose 🦎⚪️ Hello my friends! Starts on Sunday! Join us this coming Halloween 🎃 for a wonderful 9 days Yin and Yang Yoga practice! ⚫🙏⚪ . The Yin ⚫️ and Yang ⚪️ principle simply represents the natural dualities in our world. Black & white, hot & cold, dark & light, hate & love, life & death. The two can’t live without each other. The same applies in our practice to find balance between strength and quiet relaxation in our bodies. This Halloween 🎃 we will bring you #YinToYangYoga  starting Oct 22-29. . . Each day we will provide 2 different poses for you to choose from. Whether you are more to drawn to Yin 🔙or more to 🔜Yang or maybe to both 🔛YinYang. Your choice! ✌🏻 . . @iwona_yoga & @kittyfhloe will be focusing on Yin ⚫ and @karramella1 & @__sil_06 will be focusing on Yang ⚪ . ⚫️YinYang Hosts⚪️ . @iwona_yoga @karramella1 @__sil_06 @kittyfhloe . ⚫️Sponsors⚪️ . @feinstoff @handmade_by_cut @shivamalas @consciousink @fourseeapparel @soter_bentes @kissatea @leggings_connect_shop @malamalamajewelry . 🖤How to join: ▪️▫️Repost this flyer and tag few friends to join in the fun ▪️▫️Follow all hosts & sponsors ▪️▫️Post new photo/video using our hashtag #YinToYangYoga  and tag/mention us in your post so we know you’re in! . 🖤 Here are the poses: Yin = ⚫️ Yang = ⚪️ . Day 1: ⚫️dragon ⚪️lizardpose✔️ Day 2: ⚫️swan ⚪️pigeonpose Day 3: ⚫️squat ⚪️Malasana Day 4: ⚫️saddle ⚪️ heronpose Day 5: ⚫️twisted roots ⚪️eaglepose Day 6: ⚫️Snail ⚪️plowpose Day 7: ⚫️butterfly ⚪️bound anglepose Day 8: ⚫️waterfall ⚪️setu bandhasana Day 9: ⚫️legs up the wall ⚪️shoulderstand #yintoyangyoga  #yogini  #yogaaday  #lizardpose  #yogagirl  #yogajournal  #yogajourney  #yogaeverydamnday  #yogajunkie  #yogalove  #yogalover  #yogachallenge  #yogalife  #yogalifestyle  #yogabeginner  #beginneryogi  #beginnerflexibility  #yogainspiration  #yogainspo  #instayoga  #yogapic  #yogagram  #yogawheel  #calmyogawheel 
Definitely participating in this yoga challenge starting tomorrow. Will someone join me? 🙏😬
... I tagged you ;)
#spookyyogaparty
Definitely participating in this yoga challenge starting tomorrow. Will someone join me? 🙏😬 ... I tagged you ;) #spookyyogaparty 
Adventure is just a four wheeler ride away 😍 .
✨Day 3 of #DanceInspiredYoga 💃🏻 with a tree pose with Oni Gibroni here ✨ Mountaintop shenanigans, always 🙏🏼
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Also tagging #PetsLoveUsDoingYoga cuzzzz they doooooz. . .

Dancing Hosts:
@mermaid.tiffany 
@brigaup
@lifesjourney.yoga
@cynditheyogi .

Amazing Sponsors:
@cultural_threads
@sirens_haven
@northernstaryoga
@gypsytribegems 
@themermaidmade
@victoriaandmarie
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For those who like to be prepared, here’s our lineup;
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Day 1 ~ Art: Any pose that's artistic 🌈
Day 2 ~ Happiness: Any pose that makes you happy 😃
Day 3 ~ Adventure: A pose in nature or anything you see as adventure 🌅
Day 4 ~ Flying: A jumping or movement pose or any pose that makes you feel in flight 🕊
Day 5 ~ Light: A pose inspired by the sun or moon 🌙 
Day 6 ~ Magic: Share a pose in a magical place 🔮
Day 7 ~ Peace: A pose that makes your feel peaceful/hands in a peace symbol ✌🏼
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#yogini  #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram  #yogagirl  #yogajourney #yogalove #yogalife #yogis #yoga #instayoga #yogainspiration #yogapractice #practiceyogachangeyourworld  #igyogacommunity  #practice #crazysexyyoga  #yogachallenge  #atv #yogaisforeverybody #fourwheeler #yogawithdogs #mountaintop #magic #pets2k17
Adventure is just a four wheeler ride away 😍 . ✨Day 3 of #DanceInspiredYoga  💃🏻 with a tree pose with Oni Gibroni here ✨ Mountaintop shenanigans, always 🙏🏼 . Also tagging #PetsLoveUsDoingYoga  cuzzzz they doooooz. . . Dancing Hosts: @mermaid.tiffany @brigaup @lifesjourney.yoga @cynditheyogi . Amazing Sponsors: @cultural_threads @sirens_haven @northernstaryoga @gypsytribegems @themermaidmade @victoriaandmarie . . For those who like to be prepared, here’s our lineup; . Day 1 ~ Art: Any pose that's artistic 🌈 Day 2 ~ Happiness: Any pose that makes you happy 😃 Day 3 ~ Adventure: A pose in nature or anything you see as adventure 🌅 Day 4 ~ Flying: A jumping or movement pose or any pose that makes you feel in flight 🕊 Day 5 ~ Light: A pose inspired by the sun or moon 🌙 Day 6 ~ Magic: Share a pose in a magical place 🔮 Day 7 ~ Peace: A pose that makes your feel peaceful/hands in a peace symbol ✌🏼 . #yogini  #yogaeverydamnday  #yogaeverywhere  #yogaaddict  #yogadaily  #yogisofinstagram  #yogagirl  #yogajourney  #yogalove  #yogalife  #yogis  #yoga  #instayoga  #yogainspiration  #yogapractice  #practiceyogachangeyourworld  #igyogacommunity  #practice  #crazysexyyoga  #yogachallenge  #atv  #yogaisforeverybody  #fourwheeler  #yogawithdogs  #mountaintop  #magic  #pets2k17 
I feel so blessed to have made such amazing inspiring friends on ig you all keep me going on the hard days thank you so much for all your love and support and thank you to the people who keep me going in person as well ❤️🌼🙏
#Stopdroppose
@sashprime you give me the support I need on hard days love you boo❤️
@standfirmandfit you rock girl😀
@stormybandit you are my fun in life
@katie.melissa you are my inspiration 
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#health #Mindfulness #bendforbeauty #back
#arthritis #igyoga #yogastrong #yogavibes #yogagram #yogalove #yogapractise #yogafun #yogafit #instayoga #forwardbend #yogacommunity #yogaathome #yogadaily #yogapose #asana #yogainspiration #goodmorning #morningyoga  #fitness #healthylifestyle #morningmotivation #strechyourself
I feel so blessed to have made such amazing inspiring friends on ig you all keep me going on the hard days thank you so much for all your love and support and thank you to the people who keep me going in person as well ❤️🌼🙏 #Stopdroppose  @sashprime you give me the support I need on hard days love you boo❤️ @standfirmandfit you rock girl😀 @stormybandit you are my fun in life @katie.melissa you are my inspiration Y O U C A N 🌼🌟💪 #health  #Mindfulness  #bendforbeauty  #back  #arthritis  #igyoga  #yogastrong  #yogavibes  #yogagram  #yogalove  #yogapractise  #yogafun  #yogafit  #instayoga  #forwardbend  #yogacommunity  #yogaathome  #yogadaily  #yogapose  #asana  #yogainspiration  #goodmorning  #morningyoga  #fitness  #healthylifestyle  #morningmotivation  #strechyourself 
ʜᴏᴡ ʟᴏɴɢ ɪs ғᴏʀᴇᴠᴇʀ? sᴏᴍᴇᴛɪᴍᴇs, ᴊᴜsᴛ ᴏɴᴇ sᴇᴄᴏɴᴅ.
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#sunday #inspiration #aliceinwonderland #whiterabbit #vibes #yoga #yogapose #backbend #viparitadandasana #yogalove #yogalife #yogaeverydamnday #photoshoot #instayoga #yogainspiration #yogini #namaste #instafit #fit #fitgirl #fitfam #love #photography #jasonrosslevy #manhattanbeach #beachlife #beachbody #california #socal #christinaholmesyoga 📷: @jasonrosslevy 💄: @artisticyogi
ʜᴏᴡ ʟᴏɴɢ ɪs ғᴏʀᴇᴠᴇʀ? sᴏᴍᴇᴛɪᴍᴇs, ᴊᴜsᴛ ᴏɴᴇ sᴇᴄᴏɴᴅ. . . . . . #sunday  #inspiration  #aliceinwonderland  #whiterabbit  #vibes  #yoga  #yogapose  #backbend  #viparitadandasana  #yogalove  #yogalife  #yogaeverydamnday  #photoshoot  #instayoga  #yogainspiration  #yogini  #namaste  #instafit  #fit  #fitgirl  #fitfam  #love  #photography  #jasonrosslevy  #manhattanbeach  #beachlife  #beachbody  #california  #socal  #christinaholmesyoga  📷: @jasonrosslevy 💄: @artisticyogi
💙🛋💫 Day 2️⃣1️⃣ of #SofaYoga with @cyogalab 🔀 #Mulabandhasana 💫🛋💙 I've noticed the connection between hips, knees and hips. Whenever I work on releasing the hips I feel the alignment all the way to my ankle. I like how this challenge has helped me understand my body and my mind.

#yoga #instayoga #yogaforlife yogagrowth
💙🛋💫 Day 2️⃣1️⃣ of #SofaYoga  with @cyogalab 🔀 #Mulabandhasana  💫🛋💙 I've noticed the connection between hips, knees and hips. Whenever I work on releasing the hips I feel the alignment all the way to my ankle. I like how this challenge has helped me understand my body and my mind. #yoga  #instayoga  #yogaforlife  yogagrowth
LAST CHANCE! 
We still have a few slots left!

Get away from the hectic days of Manila this coming Halloween Season and join us as we renew ourselves through yoga and nature on the gorgeous island of Boracay!

Contact us today - +63.831.2211  I +63.917.838.2506  I  alabang@igobeyondyoga.com

#retreat #alabang #beyondalabang #yoga #yogaretreat #yogalove #loveyoga #beach #beachyoga #yogafun #yogaeverydamnday #instayoga #yogainspiration #yogafit #yogajourney #yogagram #yoga #boracay
LAST CHANCE! We still have a few slots left! Get away from the hectic days of Manila this coming Halloween Season and join us as we renew ourselves through yoga and nature on the gorgeous island of Boracay! Contact us today - +63.831.2211 I +63.917.838.2506 I alabang@igobeyondyoga.com #retreat  #alabang  #beyondalabang  #yoga  #yogaretreat  #yogalove  #loveyoga  #beach  #beachyoga  #yogafun  #yogaeverydamnday  #instayoga  #yogainspiration  #yogafit  #yogajourney  #yogagram  #yoga  #boracay 
“Be happy with what you have and are, be generous with both, and you don’t have to hunt for happiness.” 🍂  #yoga #yogadaily #yogapants #yogaeverydamnday #yogapose #instayoga #yogainspiration #yogafun #yogajourney #yogamom #yogalover #yogafam #yogaholic #yogavibes #yogaflow #yogatime #yogajunkie #yogafamily #yogagram #yogaaddict
Tag this to your best friends if you like this 😊😊😊
Follow us: -@yoga_for_life__
Via: @bestyogapost
Thank you so much !
Tag this to your best friends if you like this 😊😊😊 Follow us: -@yoga_for_life__ Via: @bestyogapost Thank you so much !
You can't throw me to the wolves-
they come when I call.🌕
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Tomorrow for #bewitchingasanas we want you to unleash the werewolf inside of you!
(Use a fish pose and get weird with it.)
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So tell me, do you LOVE this challenge as much as I do???? I ADORE any excuse to dress up! 😁
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There are more details of how to join us on the flyer post! Use for an extra chance to win  a $150 gift card from @aquaburns. For 20% off @livesankalpa use code sultryabyss.
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Make sure you check in with my sassy af co hosts!!!!
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🔮Witchy Hosts🔮
@kaddiejack
@sultryabyss
@dwinnerxfit
@haley_nickle 
@myndfulyoga
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👻Spooky Sponsors👻
@all_things_om_ 
@anapoenergy 
@livesankalpa
@omsoulshop
@aquaburns
@pirate.flo 🕷
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Day 1 🦇 The Flying Bat🖤
Day 2 🌙 Wild Crescent Moon🖤
Day 3 🐺 Werewolf Pose🖤
Day 4 ☠️ Frankenstein Pose
Day 5 🔮 The Witchy Goddess
Day 6 🕷The Creepy Crawler
Day 7 🕸 Vampire Pose
Day 8 🎃The Flying Witch
Day 9 👻 The Exorcist
Day 10🌛The Moonlit Dancer
Day 11👽Yogis Choice👉🏼release your inner weirdo
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#sundayfunday #halloweenvibes #halloweenfun #yogaart #bodyart #yogaoutside #yogajourney #gypsysoul #freespirit #witchyvibes #witchywoman #yogawitch
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You can't throw me to the wolves- they come when I call.🌕 . Tomorrow for #bewitchingasanas  we want you to unleash the werewolf inside of you! (Use a fish pose and get weird with it.) • So tell me, do you LOVE this challenge as much as I do???? I ADORE any excuse to dress up! 😁 . There are more details of how to join us on the flyer post! Use for an extra chance to win a $150 gift card from @aquaburns. For 20% off @livesankalpa use code sultryabyss. • Make sure you check in with my sassy af co hosts!!!! • 🔮Witchy Hosts🔮 @kaddiejack @sultryabyss @dwinnerxfit @haley_nickle @myndfulyoga 🕷 👻Spooky Sponsors👻 @all_things_om_ @anapoenergy @livesankalpa @omsoulshop @aquaburns @pirate.flo 🕷 • Day 1 🦇 The Flying Bat🖤 Day 2 🌙 Wild Crescent Moon🖤 Day 3 🐺 Werewolf Pose🖤 Day 4 ☠️ Frankenstein Pose Day 5 🔮 The Witchy Goddess Day 6 🕷The Creepy Crawler Day 7 🕸 Vampire Pose Day 8 🎃The Flying Witch Day 9 👻 The Exorcist Day 10🌛The Moonlit Dancer Day 11👽Yogis Choice👉🏼release your inner weirdo . . . . . #sundayfunday  #halloweenvibes  #halloweenfun  #yogaart  #bodyart  #yogaoutside  #yogajourney  #gypsysoul  #freespirit  #witchyvibes  #witchywoman  #yogawitch  .
Thank you to everyone who came out today to participate in this very special class! With your support, we were able to donate from ticket sales $200 to @special_strides, and $460 to @codarnj and @rescueridge! In addition, Ryan (who requested to have this event organized) raised over $400 (and counting!) in private donations for this cause, which will be generously matched by his father's company. This class would not have been possible without @pamyoga4peace, our fabulous instructor today. If you are in the New Egypt area, we encourage you to take her classes at @zephyryoganj! We had a fantastic time today, and we hope you all enjoyed yourselves on the gorgeous @congresshillfarm! Nama'stay'!
#PoserSquad #WeHaveTheCoolestPoses #PawsomeDay #SoMuchBliss #DoggyNosesAndYogaPoses #yoga #dogs #events #newjersey #adopt #fundraiser #madeinnj #cute #adorable #rescued #rescuedogsrock #puppies #puppiesofinstagram #dogsofinstagram #instadog #pets #healthy #PetIndustryRevolution #instayoga #yogaclass #yogapants #yogi #yogisofinstagram #NamaStay #namaste
Thank you to everyone who came out today to participate in this very special class! With your support, we were able to donate from ticket sales $200 to @special_strides, and $460 to @codarnj and @rescueridge! In addition, Ryan (who requested to have this event organized) raised over $400 (and counting!) in private donations for this cause, which will be generously matched by his father's company. This class would not have been possible without @pamyoga4peace, our fabulous instructor today. If you are in the New Egypt area, we encourage you to take her classes at @zephyryoganj! We had a fantastic time today, and we hope you all enjoyed yourselves on the gorgeous @congresshillfarm! Nama'stay'! #PoserSquad  #WeHaveTheCoolestPoses  #PawsomeDay  #SoMuchBliss  #DoggyNosesAndYogaPoses  #yoga  #dogs  #events  #newjersey  #adopt  #fundraiser  #madeinnj  #cute  #adorable  #rescued  #rescuedogsrock  #puppies  #puppiesofinstagram  #dogsofinstagram  #instadog  #pets  #healthy  #PetIndustryRevolution  #instayoga  #yogaclass  #yogapants  #yogi  #yogisofinstagram  #NamaStay  #namaste 
자세를 머릿속에 떠올리고 한단계씩 몸을 움직인다. 이 동작의 경우 턱을 천장으로 향하는 게 마지막이었는데, 승모근이 두껍게자극받을 때 기분이 참 묘하더라. #tabletoppose
자세를 머릿속에 떠올리고 한단계씩 몸을 움직인다. 이 동작의 경우 턱을 천장으로 향하는 게 마지막이었는데, 승모근이 두껍게자극받을 때 기분이 참 묘하더라. #tabletoppose 
Posición de Guerrero 2 
Tonifica brazos y piernas 
Genera más flexibilidad en nuestros miembros inferiores. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 🙏 #yogapose #toptags  #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl
Posición de Guerrero 2 Tonifica brazos y piernas Genera más flexibilidad en nuestros miembros inferiores. ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ 🙏 #yogapose  #toptags  #technique  #parsvabakasana  #yogafit  #instayoga  #yogaplay  #photobomb  #ekapadakoundinyasana  #yogapractice  #yogalove  #yogachallenge  #yogagram  #yogastretch  #lowbackstrength  #sidecrow  #practiceandalliscoming  #bendyyogisflow  #yogaforlovers  #yogaaddict  #yogini  #yogahigh  #ilove  #igyogafam  #igyoga  #breaststroke  #yogalife  #inspiredyogis  #butterfly  #yogagirl 
I love you to the moon and back. No wait ... to Jupiter and back. No wait .... to Pluto and back.  No wait ... to Andromeda and back. No wait ... to Cephei and back. Hmmm, I love you to infinity @ebrahimi.moe  #yogapants #yoga #yogi #acroyoga #partneryoga #yogaeverydamnday #yogaeveryday #yogagirl #yogalove #yogalife #yogaaddict #yogadaily #yogapractice #yogajourney #yogafun #igyoga #instayoga #asana #backbend #ustrasana #sandiegoyoga #yogapose
Self belief has been a huge lesson for me this year, and is something that I continue to work on.  Where are you letting your fears, doubts, and insecurities hold you back?

www.thecorporateyogi.com.au

#philosophy #quote #instaquote #igquote #thisisyoga #yogaforbusypeople #everydayyoga #yoga #yogateacher #yogi #corporatewellness #corporateyoga #corporatemeditation #corporatemassage #workplaceyoga #workplacemassage #workplacemeditation #instayoga #stressresilience #stressmanagement #mentalhealth #holistichealth #wellness #wellbeing
Self belief has been a huge lesson for me this year, and is something that I continue to work on. Where are you letting your fears, doubts, and insecurities hold you back? www.thecorporateyogi.com.au #philosophy  #quote  #instaquote  #igquote  #thisisyoga  #yogaforbusypeople  #everydayyoga  #yoga  #yogateacher  #yogi  #corporatewellness  #corporateyoga  #corporatemeditation  #corporatemassage  #workplaceyoga  #workplacemassage  #workplacemeditation  #instayoga  #stressresilience  #stressmanagement  #mentalhealth  #holistichealth  #wellness  #wellbeing 
"Nadie puede hacer el bien en un espacio de su vida, mientras hace daño en otro. La vida es un todo indivisible." - Gandhi ⠀
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PH:  @nicolasfoong ⠀
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#infibliss #yoga #yogi #yogini #yogagirl #yogisofinstagram #yagaeverydamnday #yogaverywhere #yogainspiration #yogadaily #yogalife #yogaaddict #instayoga #yogagram #yogapractice #yogajourney ⠀
#yogapose #yogaholicsbsas #yogatodosdias #yogabuenosaires #girlpower #fitfam #instafit #fitnessmotivation #fitandhealty #stayfit #staystrong #fitnessfreak #fitnessmodels #blueeyeyogi⠀
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"Nadie puede hacer el bien en un espacio de su vida, mientras hace daño en otro. La vida es un todo indivisible." - Gandhi ⠀ ⠀ ❉✧❉✧❉✧❉✧❉✧❉✧❉✧❉✧❉✧⠀ ⠀ PH: @nicolasfoong ⠀ ⠀ ◂▸ ⠀ ◂▸ ⠀ ◂▸ ⠀ ◂▸ ⠀ ◂▸ ⠀ ◂▸ ⠀ ◂▸ ⠀ ⠀ #infibliss  #yoga  #yogi  #yogini  #yogagirl  #yogisofinstagram  #yagaeverydamnday  #yogaverywhere  #yogainspiration  #yogadaily  #yogalife  #yogaaddict  #instayoga  #yogagram  #yogapractice  #yogajourney  ⠀ #yogapose  #yogaholicsbsas  #yogatodosdias  #yogabuenosaires  #girlpower  #fitfam  #instafit  #fitnessmotivation  #fitandhealty  #stayfit  #staystrong  #fitnessfreak  #fitnessmodels  #blueeyeyogi ⠀ ⠀ ⠀
День 4 марафона #недайсебезатухнуть
Тема дня Мандала .
Ма́ндала (санскр. मण्डल — круг, диск) 
сакральное схематическое изображение либо конструкция.
🌞🌝Сегодня попробуйте нарисовать (очень интересно получается черной ручкой) или раскрасить мандалу, вы получите  опыт близкий к медитации. Это помогает лучше понять себя, расслабиться и почувствовать прилив сил. 
Так же в подобные рисунки заложен тайный смысл, например, существуют мандалы исполнения желаний или процветания и здоровья. 
Распечатать понравившиеся мандалы, можно в интернете. Затем возьмите  цветные карандаши или фломастеры и отправляйтесь в путешествие, полное творчества и безмятежности!
Еще интересный вариант составить мандалу из даров осени: 🍁🍂🍉🍒🌽🌾🌼листьев, семян или сухофрукты, в общем что под рукой есть.
Посмотрите вариант у @anutago и у меня и начинайте свое творчество:-)
День 4 марафона #недайсебезатухнуть  Тема дня Мандала . Ма́ндала (санскр. मण्डल — круг, диск)  сакральное схематическое изображение либо конструкция. 🌞🌝Сегодня попробуйте нарисовать (очень интересно получается черной ручкой) или раскрасить мандалу, вы получите опыт близкий к медитации. Это помогает лучше понять себя, расслабиться и почувствовать прилив сил. Так же в подобные рисунки заложен тайный смысл, например, существуют мандалы исполнения желаний или процветания и здоровья. Распечатать понравившиеся мандалы, можно в интернете. Затем возьмите цветные карандаши или фломастеры и отправляйтесь в путешествие, полное творчества и безмятежности! Еще интересный вариант составить мандалу из даров осени: 🍁🍂🍉🍒🌽🌾🌼листьев, семян или сухофрукты, в общем что под рукой есть. Посмотрите вариант у @anutago и у меня и начинайте свое творчество:-)
with my partner, you're my love ❤️ 💑 hermoso domingo! #mypartner #sunday #misioncumplidacomociudadana #instayoga #yoga #yogaflow #teacheryoga #instructoryoga #mylife❤
Saw this today and thought I should give it a go..def got my cardio on!  #howtobreakyournose  #strongisthenewsexy #core #press #crow  #yogagirl #yogini #yogaeveryday #igyoga #instapic #daily #fitfam #yogafam #instayoga #wellness #strong #core #inspire
Be transformed today. Find your edge. This is where we come right up against ourselves and what we can do and be. It is the boundary between where we are and where we grow, the place of comfortable discomfort. Step up to the edge, dare to leap, and BREAK THROUGH. Namaste friends!! 🙏🏼🌺☀️
Be transformed today. Find your edge. This is where we come right up against ourselves and what we can do and be. It is the boundary between where we are and where we grow, the place of comfortable discomfort. Step up to the edge, dare to leap, and BREAK THROUGH. Namaste friends!! 🙏🏼🌺☀️
Now let s come to the 6th limbs of Yoga : Dharana, why do I jump to the 6th ? Because tis Dharana is one of those limbs that I found a little bit difficult to implement in the daily life ( impulsive girl I KNOW, I am trying to fix it ) and this Dharana is one aspect that close to my favourite yoga : YIN. so here it is

Dharana is about fixing the mind to one specific point. This could be something internal, like part of the body or a chakra, or something external like a picture, statue or another object. It’s not so important what this object is that we are focusing on; the purpose is to quiet the mind with this total concentration. When we focus the mind intensely into one point, the rest of the mind tends to quiet down. When we practice concentration like this, there is less room for other thoughts, memories, and planning that the mind tends to otherwise be busy with. When you practice Dharana, try to find a comfortable seated position, one that doesn’t take too much effort to stay in. When the muscles start pulling or the legs start twitching, the mind tends to follow the sensations and the concentration can be easily lost.You can choose to close your eyes and focus on something within you, or focus your mind on a picture or an object in front of you. Imagine giving your mind the freedom to roam around, but in a very restricted area.
You are the one choosing what this restricted area is, and the mind is free to explore within the limits you set it. You can start with a wider area to concentrate on, to start with a wider circle of freedom for the mind. As you progress, the area of your concentration can become smaller and smaller.
Happy Practice everyone!!! Just so you kno that we first will have the deep concentration of Dharana, through which we can move towards Dhyana, meditation, and finally Samadhi, union with the Whole.

#8limbsofyogaeveryday #dharanayoga #meditation #yoga #instayoga #yogagram  #yogaphilosophy #yogabeginner #yogabali #yogaeverydamnday #bali
Now let s come to the 6th limbs of Yoga : Dharana, why do I jump to the 6th ? Because tis Dharana is one of those limbs that I found a little bit difficult to implement in the daily life ( impulsive girl I KNOW, I am trying to fix it ) and this Dharana is one aspect that close to my favourite yoga : YIN. so here it is Dharana is about fixing the mind to one specific point. This could be something internal, like part of the body or a chakra, or something external like a picture, statue or another object. It’s not so important what this object is that we are focusing on; the purpose is to quiet the mind with this total concentration. When we focus the mind intensely into one point, the rest of the mind tends to quiet down. When we practice concentration like this, there is less room for other thoughts, memories, and planning that the mind tends to otherwise be busy with. When you practice Dharana, try to find a comfortable seated position, one that doesn’t take too much effort to stay in. When the muscles start pulling or the legs start twitching, the mind tends to follow the sensations and the concentration can be easily lost.You can choose to close your eyes and focus on something within you, or focus your mind on a picture or an object in front of you. Imagine giving your mind the freedom to roam around, but in a very restricted area. You are the one choosing what this restricted area is, and the mind is free to explore within the limits you set it. You can start with a wider area to concentrate on, to start with a wider circle of freedom for the mind. As you progress, the area of your concentration can become smaller and smaller. Happy Practice everyone!!! Just so you kno that we first will have the deep concentration of Dharana, through which we can move towards Dhyana, meditation, and finally Samadhi, union with the Whole. #8limbsofyogaeveryday  #dharanayoga  #meditation  #yoga  #instayoga  #yogagram  #yogaphilosophy  #yogabeginner  #yogabali  #yogaeverydamnday  #bali 
Et c'est parti pour un nouveau challenge! De quoi se mettre dans le bain pour la saison des citrouilles et d'halloween! 
#zombievsyogi
#montrealyoga .
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#yogaaddict #yogafitness #halloweenyoga#myyogalife #yogavibes #yogastrong#yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration#inspiredyogis #yogachallenge #yogafun #octoberyogachallenge #halloweenyogachallenge

Nos sponsors: 
@Coco_pits
@Piyogapants 
@Senita 
@Chiuniverseyoga 
@Themermaidmade 
@Yogapaws 
@Loop_rings 
@Goamagicfashion

Et nos hotes zombifiés 
@themuscleboundyogi
@yogamama_23
@quinntortionist
@omniyogagirl

Lineup for this creepy crawly challenge: 😨😆 1 Lizard Pose 
2️ Wheel Pose 
3️ Forward Fold 
4️ Pigeon Pose
5️ Headstand
6️ Archer Pose 
7️ Eight Angle Pose
8️ Locust or Chin Stand 
9️ Fallen Angel
10 Super Soldier
Et c'est parti pour un nouveau challenge! De quoi se mettre dans le bain pour la saison des citrouilles et d'halloween! #zombievsyogi  #montrealyoga  . . . #yogaaddict  #yogafitness  #halloweenyoga #myyogalife  #yogavibes  #yogastrong #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #yogi  #feeltheyogahigh  #instayoga  #asana  #yogaphotography  #yogapose  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration #inspiredyogis  #yogachallenge  #yogafun  #octoberyogachallenge  #halloweenyogachallenge  Nos sponsors: @Coco_pits @Piyogapants @Senita @Chiuniverseyoga @Themermaidmade @Yogapaws @Loop_rings @Goamagicfashion Et nos hotes zombifiés @themuscleboundyogi @yogamama_23 @quinntortionist @omniyogagirl Lineup for this creepy crawly challenge: 😨😆 1 Lizard Pose 2️ Wheel Pose 3️ Forward Fold 4️ Pigeon Pose 5️ Headstand 6️ Archer Pose 7️ Eight Angle Pose 8️ Locust or Chin Stand 9️ Fallen Angel 10 Super Soldier
Utthita Hasta Pādāngusthāsana, Effects: This āsana makes the leg muscles powerful and the balance gives one steadiness and poise. ~ B. K. S. Iyengar, Light On Yoga "Legs are sturdy, but require more flexibility. 'Steadiness and poise,' aha, really working on it. 🙌🏽😅🏝☀️☁️✨❗️ #utthitahastapadangusthasana #guamyoga #yogaguam #yogajapan #yogakorea #yogaphilippines #yogaasia #yoga #instayoga #yogapractice #yogaeverydamnday #yogaeveryday #yogadaily #yogaaddict #yogaholic #vinyasa #asana #meditation #travel #visitguam #guam #japan #korea #philippines #asia #pacific #workout #fitness #wellness #health
Utthita Hasta Pādāngusthāsana, Effects: This āsana makes the leg muscles powerful and the balance gives one steadiness and poise. ~ B. K. S. Iyengar, Light On Yoga "Legs are sturdy, but require more flexibility. 'Steadiness and poise,' aha, really working on it. 🙌🏽😅🏝☀️☁️✨❗️ #utthitahastapadangusthasana  #guamyoga  #yogaguam  #yogajapan  #yogakorea  #yogaphilippines  #yogaasia  #yoga  #instayoga  #yogapractice  #yogaeverydamnday  #yogaeveryday  #yogadaily  #yogaaddict  #yogaholic  #vinyasa  #asana  #meditation  #travel  #visitguam  #guam  #japan  #korea  #philippines  #asia  #pacific  #workout  #fitness  #wellness  #health 
Post @bulldogyoga playtime after my practice. Wearing my fav @bulldogyoga leggings. 🖤  Have y’all tried @bulldogyoga yet?  Flowing to great music and it’s so fun! 🎶🖤 And it will make you work! #sohard 😳💪
Post @bulldogyoga playtime after my practice. Wearing my fav @bulldogyoga leggings. 🖤 Have y’all tried @bulldogyoga yet? Flowing to great music and it’s so fun! 🎶🖤 And it will make you work! #sohard  😳💪
Okay.  So I will attempt to do another Instagram Challenge.  I'm not great at keeping up with these but I will try.
・・・
Hello my friends! Starts on Sunday! Join us this coming Halloween 🎃 for a wonderful 9 days Yin and Yang Yoga practice! ⚫🙏⚪
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The Yin ⚫️ and Yang ⚪️ principle simply represents the natural dualities in our world. Black & white, hot & cold, dark & light, hate & love, life & death. The two can’t live without each other. The same applies in our practice to find balance between strength and quiet relaxation in our bodies. This Halloween 🎃 we will bring you #YinToYangYoga starting Oct 22-29.
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Each day we will provide 2 different poses for you to choose from. Whether you are more to drawn to Yin 🔙or more to 🔜Yang or maybe to both 🔛YinYang. Your choice! ✌🏻
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@iwona_yoga & @kittyfhloe will be focusing on Yin ⚫ and @karramella1 & @__sil_06 will be focusing on Yang ⚪
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⚫️YinYang Hosts⚪️
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@iwona_yoga
@karramella1
@__sil_06
@kittyfhloe
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⚫️Sponsors⚪️
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@feinstoff
@handmade_by_cut
@shivamalas
@consciousink
@fourseeapparel
@soter_bentes
@kissatea
@leggings_connect_shop
@malamalamajewelry .
🖤How to join:
▪️▫️Repost this flyer and tag few friends to join in the fun
▪️▫️Follow all hosts & sponsors ▪️▫️Post new photo/video using our hashtag #YinToYangYoga and tag/mention us in your post  so we know you’re in!
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🖤 Here are the poses:
Yin = ⚫️ Yang = ⚪️
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Day 1: ⚫️dragon ⚪️lizardpose
Day 2: ⚫️swan ⚪️pigeonpose
Day 3: ⚫️squat ⚪️Malasana
Day 4: ⚫️saddle ⚪️ heronpose
Day 5: ⚫️twisted roots ⚪️eaglepose
Day 6: ⚫️butterfly ⚪️bound anglepose
Day 7: ⚫️waterfall ⚪️setu bandhasana
Day 8: ⚫️legs up the wall ⚪️shoulderstand
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See you on Oct 22nd! 🖤
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@igyogachallenges 🙏
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#yoga #yogis #octoberyogachallenge #YogaChallenge #yogagirl #yogapractice #yogaforhealth #yogagorfitness #yogainspiration #igyogachallenges #yinyang #yinyangyogis #yinyangyoga #yogalover #wellness #yogalover 
#igyogachallenge #itworksifyoudo #igyogafit #instayoga #instayogi
#practiceyogachangeyourworld #namaste
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Okay. So I will attempt to do another Instagram Challenge. I'm not great at keeping up with these but I will try. ・・・ Hello my friends! Starts on Sunday! Join us this coming Halloween 🎃 for a wonderful 9 days Yin and Yang Yoga practice! ⚫🙏⚪ . The Yin ⚫️ and Yang ⚪️ principle simply represents the natural dualities in our world. Black & white, hot & cold, dark & light, hate & love, life & death. The two can’t live without each other. The same applies in our practice to find balance between strength and quiet relaxation in our bodies. This Halloween 🎃 we will bring you #YinToYangYoga  starting Oct 22-29. . . Each day we will provide 2 different poses for you to choose from. Whether you are more to drawn to Yin 🔙or more to 🔜Yang or maybe to both 🔛YinYang. Your choice! ✌🏻 . . @iwona_yoga & @kittyfhloe will be focusing on Yin ⚫ and @karramella1 & @__sil_06 will be focusing on Yang ⚪ . ⚫️YinYang Hosts⚪️ . @iwona_yoga @karramella1 @__sil_06 @kittyfhloe . ⚫️Sponsors⚪️ . @feinstoff @handmade_by_cut @shivamalas @consciousink @fourseeapparel @soter_bentes @kissatea @leggings_connect_shop @malamalamajewelry . 🖤How to join: ▪️▫️Repost this flyer and tag few friends to join in the fun ▪️▫️Follow all hosts & sponsors ▪️▫️Post new photo/video using our hashtag #YinToYangYoga  and tag/mention us in your post so we know you’re in! . 🖤 Here are the poses: Yin = ⚫️ Yang = ⚪️ . Day 1: ⚫️dragon ⚪️lizardpose Day 2: ⚫️swan ⚪️pigeonpose Day 3: ⚫️squat ⚪️Malasana Day 4: ⚫️saddle ⚪️ heronpose Day 5: ⚫️twisted roots ⚪️eaglepose Day 6: ⚫️butterfly ⚪️bound anglepose Day 7: ⚫️waterfall ⚪️setu bandhasana Day 8: ⚫️legs up the wall ⚪️shoulderstand . See you on Oct 22nd! 🖤 . . . @igyogachallenges 🙏 . . . . #yoga  #yogis  #octoberyogachallenge  #YogaChallenge  #yogagirl  #yogapractice  #yogaforhealth  #yogagorfitness  #yogainspiration  #igyogachallenges  #yinyang  #yinyangyogis  #yinyangyoga  #yogalover  #wellness  #yogalover  #igyogachallenge  #itworksifyoudo  #igyogafit  #instayoga  #instayogi  #practiceyogachangeyourworld  #namaste  . . . . . . .
Truth: there is an over-abundance of hamstring stretching in Vinyasa based yoga. Every surya namaskar, downward dog, standing forward fold, seated straight leg fold, all of the deep work towards front splits. Not only can it be uncomfortable to train that much flexibility in one area, but it can cause injury — especially for people like myself that are naturally tight in the hamstrings. Adding to the imbalance is the fact that the muscles primarily strengthened in standing postures are the quadriceps and glutes — leaving the hamstrings weak and vulnerable to over-stretching.  I recently grew sick of hamstring stretches and almost gave up on them entirely, until I discovered how to counterbalance the issue of over-stretch. I started practicing locust pose every day to failure, in multiple sets and variations. Locust, a backbend from your stomach, is the perfect way to strengthen the hamstrings and posterior chain within the framework of a yoga practice. Of course, other exercises outside of yoga are excellent too —deadlifts, Romanian deadlifts, back extensions and hamstring curls all strengthen the backside of the legs and compliment a yoga practice nicely. When a muscle is strong, the flexibility work feels great. Come join me in the revolution of strong hamstrings this week. We’ll strengthen and heat the body before entering into flexibility, leaving no area vulnerable to irritation or injury. Mon 1:15pm and Sat 10:30am @yoga.spa  Weds 6:45pm @atmanandayoganyc Fri 7pm @yogatribebrooklyn #seeyouonthemat 🙏🙏
Truth: there is an over-abundance of hamstring stretching in Vinyasa based yoga. Every surya namaskar, downward dog, standing forward fold, seated straight leg fold, all of the deep work towards front splits. Not only can it be uncomfortable to train that much flexibility in one area, but it can cause injury — especially for people like myself that are naturally tight in the hamstrings. Adding to the imbalance is the fact that the muscles primarily strengthened in standing postures are the quadriceps and glutes — leaving the hamstrings weak and vulnerable to over-stretching. I recently grew sick of hamstring stretches and almost gave up on them entirely, until I discovered how to counterbalance the issue of over-stretch. I started practicing locust pose every day to failure, in multiple sets and variations. Locust, a backbend from your stomach, is the perfect way to strengthen the hamstrings and posterior chain within the framework of a yoga practice. Of course, other exercises outside of yoga are excellent too —deadlifts, Romanian deadlifts, back extensions and hamstring curls all strengthen the backside of the legs and compliment a yoga practice nicely. When a muscle is strong, the flexibility work feels great. Come join me in the revolution of strong hamstrings this week. We’ll strengthen and heat the body before entering into flexibility, leaving no area vulnerable to irritation or injury. Mon 1:15pm and Sat 10:30am @yoga.spa Weds 6:45pm @atmanandayoganyc Fri 7pm @yogatribebrooklyn #seeyouonthemat  🙏🙏
Niyamas are the selfdiscipline, our personal practice related to our inner world. ▸▸▸ Sauca ▸purity / cleanness
▸▸▸	Santosa ▸contentment ▸▸▸	Tapas ▸austerity
▸▸▸	Svadhyaya ▸study (of the sutra ▸▸▸ Isvara Pranidhana ▸self-surrender to God ✨Do YOU practice them? ✨ ▸
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#yoga #yogi #yogini #yogagirl #yogisofinstagram #yagaeverydamnday #yogaverywhere #yogainspiration #yogadaily #yogalife #yogaaddict #instayoga #yogagram #yogapractice #yogajourney #santosa #niyamas #selfdicipline #mindfulness
#yogapose #blueeyeyogi #positivevibes #love #lovemywork #staypositive #blessed #inspiration #girlpower #chicasfuertes #fitfam
Niyamas are the selfdiscipline, our personal practice related to our inner world. ▸▸▸ Sauca ▸purity / cleanness ▸▸▸ Santosa ▸contentment ▸▸▸ Tapas ▸austerity ▸▸▸ Svadhyaya ▸study (of the sutra ▸▸▸ Isvara Pranidhana ▸self-surrender to God ✨Do YOU practice them? ✨ ▸ ▸ ▸ ▸ #yoga  #yogi  #yogini  #yogagirl  #yogisofinstagram  #yagaeverydamnday  #yogaverywhere  #yogainspiration  #yogadaily  #yogalife  #yogaaddict  #instayoga  #yogagram  #yogapractice  #yogajourney  #santosa  #niyamas  #selfdicipline  #mindfulness  #yogapose  #blueeyeyogi  #positivevibes  #love  #lovemywork  #staypositive  #blessed  #inspiration  #girlpower  #chicasfuertes  #fitfam 
Who’s next? If there is someone I should talk to, why not connect us. #thisisyoga
Who’s next? If there is someone I should talk to, why not connect us. #thisisyoga 
“Your practice doesn’t expect you to show up happy. It asks that you be present.” And somehow showing up, being present, ends up making me happy. 💗
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#InstaYoga #InstaFit #yoga #yogalove #yogisofinstagram #yogi #yogainspiration #yogaeverywhere #yogaeverydamnday #yogachallenge #namaste #peace #progress #fitspo #fitfam #fitness #fitnessjourney #getfit #fitgirls #fitchick #fitlife #beyourself #strongnotskinny #girlswholift #girlswithmuscles #practiceandalliscoming
“Your practice doesn’t expect you to show up happy. It asks that you be present.” And somehow showing up, being present, ends up making me happy. 💗 . . . #InstaYoga  #InstaFit  #yoga  #yogalove  #yogisofinstagram  #yogi  #yogainspiration  #yogaeverywhere  #yogaeverydamnday  #yogachallenge  #namaste  #peace  #progress  #fitspo  #fitfam  #fitness  #fitnessjourney  #getfit  #fitgirls  #fitchick  #fitlife  #beyourself  #strongnotskinny  #girlswholift  #girlswithmuscles  #practiceandalliscoming 
You are the only one who can limit your greatness. Remember you ARE enough.
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Morning yoga in the middle of paddy fields 💖🌴🤸‍♀️ at the UNESCO world heritage site Jatiluwih.
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#utthitahastapadangusthasana #extendedhandtobigtoepose ✨
#practiceyoga #heartcentered
#yoga #yogateacher #yogajourney #yogaeverydamnday #yogainspiration #yogalove #yogagirl #yogapractice #yogini #yogaeverywhere #yogi #yogapose #yogalife #igyoga #practiceandalliscoming #baliyoga #instayoga #yogalover #yogagram #meditation #yogisofinstagram #yogaeveryday #yogadaily #yogacommunity
You are the only one who can limit your greatness. Remember you ARE enough. ✨ Morning yoga in the middle of paddy fields 💖🌴🤸‍♀️ at the UNESCO world heritage site Jatiluwih. ✨ #utthitahastapadangusthasana  #extendedhandtobigtoepose  ✨ #practiceyoga  #heartcentered  #yoga  #yogateacher  #yogajourney  #yogaeverydamnday  #yogainspiration  #yogalove  #yogagirl  #yogapractice  #yogini  #yogaeverywhere  #yogi  #yogapose  #yogalife  #igyoga  #practiceandalliscoming  #baliyoga  #instayoga  #yogalover  #yogagram  #meditation  #yogisofinstagram  #yogaeveryday  #yogadaily  #yogacommunity 
Working on my "hey girl, you should be at Yoga face"!! 🤣😜 #doYOGA // ✨Wearing: @aloyoga
Working on my "hey girl, you should be at Yoga face"!! 🤣😜 #doYOGA  // ✨Wearing: @aloyoga
KANSAS CITY!!! Save the date, plan your costume, and get your group of friends together.  Register NOW for our costume Beer and Yoga at @chicken_n_pickle !  Our first event in September SOLD OUT so don’t wait. (21 years and over.) Price includes 75 minutes of yoga and two beers.  You get to use the beer DURING the yoga!  I lead to through that with lots of laughing! There are prizes for best costumes.  I can’t wait to see you there! 🎃 See upcoming events on my website (link in bio) for a link to buy tickets.
KANSAS CITY!!! Save the date, plan your costume, and get your group of friends together. Register NOW for our costume Beer and Yoga at @chicken_n_pickle ! Our first event in September SOLD OUT so don’t wait. (21 years and over.) Price includes 75 minutes of yoga and two beers. You get to use the beer DURING the yoga! I lead to through that with lots of laughing! There are prizes for best costumes. I can’t wait to see you there! 🎃 See upcoming events on my website (link in bio) for a link to buy tickets.
When your boyfriend is too lazy to leave the couch to take a decent picture for you. .
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#wearewarriorsbc2 Day 7
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#crowpose
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📸@hodagdirtbag .
We are warriors because… No matter where you are in life, everyone has fought a battle to become who we are today. It doesn't matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating, and together we can remind each other of how special we are. Please join us by posting your version of the day's pose, along with some words about how you empowered yourself that day.
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🔥Hosts🔥
@kitty._.dang
@mrs_khaleesi_gaither 
@annphuong_ 
@mollycatherineyoga
@hana_bladh
@beahappyamy 
@susievanessayoga
@shiniyogi
🔥Sponsors🔥
@nuxactive
@liforme
@yourbondhu
@threeminuteegg 
@prana
@yoga_democracy
@yogaclubbox
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Poses by Day
1. child pose
2. dancer
3. any splits
4. forward fold
5. handstand/headstand
6. pincha
7. sugar cane
8. crow
9. any warrior
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**** 🔥How to Play🔥
How to join:
1. Repost this flyer and tag a friend you think is a warrior to join us.
2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc2
3. Follow all the hosts and the sponsors and tag them in your posts 
4. Have FUN! Be POSITIVE! Support one another!
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#yoga #yogi #yogini #yogafun #selfpractice#yogachallenges #yogapractice #yogainspiation#yogisofinstagram #selfpractice #instayoga #healthylife#stretch #core #corestrength #YogaChallenge #asanas#strength #yogalove #fallchallenge #igyogafamily #igfamily#instayoga #laidbackyogis #inversion #yogalove#forwardfold #pinchamayurasana #forearmbalance
When your boyfriend is too lazy to leave the couch to take a decent picture for you. . . . #wearewarriorsbc2  Day 7 . . #crowpose  . 📸@hodagdirtbag . We are warriors because… No matter where you are in life, everyone has fought a battle to become who we are today. It doesn't matter how defeated you feel, there is always a chance for victory. This challenge is about celebrating our uniqueness and the journeys we surpassed to become that. Every life is worth celebrating, and together we can remind each other of how special we are. Please join us by posting your version of the day's pose, along with some words about how you empowered yourself that day. . . . 🔥Hosts🔥 @kitty._.dang @mrs_khaleesi_gaither @annphuong_ @mollycatherineyoga @hana_bladh @beahappyamy @susievanessayoga @shiniyogi 🔥Sponsors🔥 @nuxactive @liforme @yourbondhu @threeminuteegg @prana @yoga_democracy @yogaclubbox . . Poses by Day 1. child pose 2. dancer 3. any splits 4. forward fold 5. handstand/headstand 6. pincha 7. sugar cane 8. crow 9. any warrior . . . . **** 🔥How to Play🔥 How to join: 1. Repost this flyer and tag a friend you think is a warrior to join us. 2. Post daily the pose or a modification/pose inspired by the hosts daily with the hashtag #wearewarriorsbc2  3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another! . . . #yoga  #yogi  #yogini  #yogafun  #selfpractice #yogachallenges  #yogapractice  #yogainspiation #yogisofinstagram  #selfpractice  #instayoga  #healthylife #stretch  #core  #corestrength  #YogaChallenge  #asanas #strength  #yogalove  #fallchallenge  #igyogafamily  #igfamily #instayoga  #laidbackyogis  #inversion  #yogalove #forwardfold  #pinchamayurasana  #forearmbalance 
This weeks pose -Half Moon 🌙

The PRIZE🥁🥁
* 1 month 💎Diamond Upgrade💎 * 10 class card ($318 Value)

1. Follow @vibeshotyoga on your Instagram
2. Check the pose of the week
3. Post yourself doing the pose anytime anywhere. 
4. Check @vibeshotyoga for your post to be reposted. 
5. The post w the most “Likes” on our Repost by Sunday will win the weekly grand prize! .
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#vibesweeklychallenge#hot26 #hotyoga #votednumber1 #yogaeverydamnday #yogi #love #namaste #bestworkoutever #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #pilates #instayoga #yogaeveryday #yogainspiration #goodvibesonly
This weeks pose -Half Moon 🌙 The PRIZE🥁🥁 * 1 month 💎Diamond Upgrade💎 * 10 class card ($318 Value) 1. Follow @vibeshotyoga on your Instagram 2. Check the pose of the week 3. Post yourself doing the pose anytime anywhere. 4. Check @vibeshotyoga for your post to be reposted. 5. The post w the most “Likes” on our Repost by Sunday will win the weekly grand prize! . . . . . #vibesweeklychallenge #hot26  #hotyoga  #votednumber1  #yogaeverydamnday  #yogi  #love  #namaste  #bestworkoutever  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #health  #yogachallenge  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #pilates  #instayoga  #yogaeveryday  #yogainspiration  #goodvibesonly 
So yesterday I was feeling tired, low energy and kind of moody (totally pmsing!)... I was watching an interview with Elizabeth Gilbert and she was saying how important it is to create, even if it’s something you’re not necessarily good at or don’t know much about. Sometimes taking a step back from what you’re used to and jump into the unknown, even though it can be scary, might have really beneficial impacts on your life... That inspired me to make my first Mala. It took me about 3 hours, I had a wonderful time, meditating and reciting a mantra for every bead. Taping into creativity can be such a magical and liberating experience... Result : I felt AMAZING today!! #mindful #meditation #creativity #anotherexpensivehobby .
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#yoga #yogalove #yogagirl #mtlmoments #montrealyoga #instayogini #instayoga #mala #malabeads #malanecklace #instamala #stones #semipreciuosstone #semipreciousgems #gemstones #gemstonenecklace #gemstonesjewelry #mindfulness #creative #inspired #inspiration
So yesterday I was feeling tired, low energy and kind of moody (totally pmsing!)... I was watching an interview with Elizabeth Gilbert and she was saying how important it is to create, even if it’s something you’re not necessarily good at or don’t know much about. Sometimes taking a step back from what you’re used to and jump into the unknown, even though it can be scary, might have really beneficial impacts on your life... That inspired me to make my first Mala. It took me about 3 hours, I had a wonderful time, meditating and reciting a mantra for every bead. Taping into creativity can be such a magical and liberating experience... Result : I felt AMAZING today!! #mindful  #meditation  #creativity  #anotherexpensivehobby  . . . . . . . #yoga  #yogalove  #yogagirl  #mtlmoments  #montrealyoga  #instayogini  #instayoga  #mala  #malabeads  #malanecklace  #instamala  #stones  #semipreciuosstone  #semipreciousgems  #gemstones  #gemstonenecklace  #gemstonesjewelry  #mindfulness  #creative  #inspired  #inspiration 
And suddenly you know -
It’s time to start something new
and trust the magic of beginnings.
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PC @journey.of.alex
And suddenly you know - It’s time to start something new and trust the magic of beginnings. . PC @journey.of.alex
Find stillness.
Find stillness.
SO...we have captured the essence of our Fada Son relationship here.  He don care much fo walkin an like to be transported.  I drag teen bear out for a walk this fine evenin.  We 4 block from home an u KNOW what he ask meh? "Can I have a piggy back home?" ME....You mus be CRAZY boy!! Then I thought....well the assets I got jus a few months ago, an they could use a bit more If u know what I sayin, so I say....let's try this!  I end up carryin he 4 bocks as meh glutes BURNIN like neva before.  I sounded jus like Kung Fu Panda tryin to walk up dat staircase to heaven.  Rememba dat?? He even tell meh he feel like he ridin a camel.  Callin meh names now. 😝 He 135lbs a grade A sirloin beef.  He no feather weight no more.  All I can say is tomorra, I be more den fillin out meh jeans.  LOL #yogalifestyle #fathersonbonding #enjoyeverymoment #training #mindbodyspirit #ninja #yogapants #ninjawarrior #warrior #climbing #fitness #photography #health #love #workout #workoutmotivation #yoga #flexability #peace #fathersonbond #yogachallenge #loveyoga #yogapractice #balance  #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
SO...we have captured the essence of our Fada Son relationship here. He don care much fo walkin an like to be transported. I drag teen bear out for a walk this fine evenin. We 4 block from home an u KNOW what he ask meh? "Can I have a piggy back home?" ME....You mus be CRAZY boy!! Then I thought....well the assets I got jus a few months ago, an they could use a bit more If u know what I sayin, so I say....let's try this! I end up carryin he 4 bocks as meh glutes BURNIN like neva before. I sounded jus like Kung Fu Panda tryin to walk up dat staircase to heaven. Rememba dat?? He even tell meh he feel like he ridin a camel. Callin meh names now. 😝 He 135lbs a grade A sirloin beef. He no feather weight no more. All I can say is tomorra, I be more den fillin out meh jeans. LOL #yogalifestyle  #fathersonbonding  #enjoyeverymoment  #training  #mindbodyspirit  #ninja  #yogapants  #ninjawarrior  #warrior  #climbing  #fitness  #photography  #health  #love  #workout  #workoutmotivation  #yoga  #flexability  #peace  #fathersonbond  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
@Regranned from @hwolf2389 - 📣📣📣First pose will be up tonight abd we start tomorrow!!!!! Calling all yogi's! 🍁New challenge alert!🍁 Join us from October 23-30th for our upcoming, fun, Halloween inspired challenge called  #HallowsYogis! Each yoga pose will be paired with a spooky Halloween movie quote! Feel free to have fun, wear your costumes, include a pumpkin, or whatever else you see fit!

How to join:
1. Repost this banner and tag 2 friends
2. Follow all hosts and sponsors
3. Post each daily pose, be sure to tag each host and sponsor in your posts and is the #Hallowsyogis
4.Have fun and be creative 😊
To Be entered to win:

Hosts: 🎃@clariseantonietta 🕸@wild_flower_child_yogini 🐱@hwolf2389 🍁@jicketyjacq

Sponsors: 🎃@elektrixlove 🕸@perfectbalanceworld 🐱@zendomarket 🍁@loveandasana 🎃@confusedgirlla 🕸@shaktiyogawheelbyjess

#yogini  #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram #yogatherapy #yogachallenge #yogagirl #yogajourney #yogalove #yogalife #yogi #yoga #instayoga #yogainspiration  #yogapractice #yogaforeveryone #yogaforall #yogacommunity #igyogachallenge #iloveyoga #letsstartyoga #yogaeveryday #igyoga #igyogafam #igyogacommunity

@igyogachallenges @carmendevault @thewovenyogi @_thezookeeper_ @_yogasmic @jennstrack19 @bettybaeb @indigoyogipunkin @lovetheasana86 @crowned.conifers @mindyournanners @apomerbeatriz @calamityjill21 @clpettie @breathyoga @duchess_of_plur @hazeleyzz
@Regranned from @hwolf2389 - 📣📣📣First pose will be up tonight abd we start tomorrow!!!!! Calling all yogi's! 🍁New challenge alert!🍁 Join us from October 23-30th for our upcoming, fun, Halloween inspired challenge called  #HallowsYogis ! Each yoga pose will be paired with a spooky Halloween movie quote! Feel free to have fun, wear your costumes, include a pumpkin, or whatever else you see fit! How to join: 1. Repost this banner and tag 2 friends 2. Follow all hosts and sponsors 3. Post each daily pose, be sure to tag each host and sponsor in your posts and is the #Hallowsyogis  4.Have fun and be creative 😊 To Be entered to win: Hosts: 🎃@clariseantonietta 🕸@wild_flower_child_yogini 🐱@hwolf2389 🍁@jicketyjacq Sponsors: 🎃@elektrixlove 🕸@perfectbalanceworld 🐱@zendomarket 🍁@loveandasana 🎃@confusedgirlla 🕸@shaktiyogawheelbyjess #yogini   #yogaeverydamnday  #yogaeverywhere  #yogaaddict  #yogadaily  #yogisofinstagram  #yogatherapy  #yogachallenge  #yogagirl  #yogajourney  #yogalove  #yogalife  #yogi  #yoga  #instayoga  #yogainspiration   #yogapractice  #yogaforeveryone  #yogaforall  #yogacommunity  #igyogachallenge  #iloveyoga  #letsstartyoga  #yogaeveryday  #igyoga  #igyogafam  #igyogacommunity  @igyogachallenges @carmendevault @thewovenyogi @_thezookeeper_ @_yogasmic @jennstrack19 @bettybaeb @indigoyogipunkin @lovetheasana86 @crowned.conifers @mindyournanners @apomerbeatriz @calamityjill21 @clpettie @breathyoga @duchess_of_plur @hazeleyzz
~ *Beauty is all around us, if only we remember to look.*~
~ *Beauty is all around us, if only we remember to look.*~
“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.” -------------------------------------------#handstand #goodnight  #motivationalquotes #yogainspiration  #calisthenics  #instayoga #progressnotperfection #wynwoodartdistrict #fitness #handstand365 #yogachallenge #yogaeverydamnday #photography  #wallart #streetart #artwork #handstands #sundayfunday  #yoga #miami #handstandlove #streetstyle #wynwood #wynwoodwalls #tbt #gymnastic #art #fitnessmotivation #yogaeverywhere #fitgirl
“Be daring, be different, be impractical, be anything that will assert integrity of purpose and imaginative vision against the play-it-safers, the creatures of the commonplace, the slaves of the ordinary.” -------------------------------------------#handstand  #goodnight  #motivationalquotes  #yogainspiration  #calisthenics  #instayoga  #progressnotperfection  #wynwoodartdistrict  #fitness  #handstand365  #yogachallenge  #yogaeverydamnday  #photography  #wallart  #streetart  #artwork  #handstands  #sundayfunday  #yoga  #miami  #handstandlove  #streetstyle  #wynwood  #wynwoodwalls  #tbt  #gymnastic  #art  #fitnessmotivation  #yogaeverywhere  #fitgirl 
☀️☀️☀️
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やっと晴れたぁ!!
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明日、やっと運動会できそうです。
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またまた今日は子ども達、代休で
おうちに。
平日休みを満喫しておるようです。
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#sideplank #サイドプランク
バリエーション♡
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今週もマイペースに。
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ウェアは @sleehcom .
#yoga #yogini #yogafeel #yogalove #yogawear #yogapose #yogalife #yogapractice #instayoga #igyoga #iloveyoga #practice 
#ヨガ #ヨガインストラクター #ヨガ教室 #徳島ヨガ教室 #綺麗になりたいヨガ #ヨガライフ #ヨガウエア #hapヨガ部 #スポーツ女子クラブ #プライベートヨガ #少人数制ヨガ
☀️☀️☀️ . . やっと晴れたぁ!! . 明日、やっと運動会できそうです。 . . またまた今日は子ども達、代休で おうちに。 平日休みを満喫しておるようです。 . . . #sideplank  #サイドプランク  バリエーション♡ . 今週もマイペースに。 . . . ウェアは @sleehcom . #yoga  #yogini  #yogafeel  #yogalove  #yogawear  #yogapose  #yogalife  #yogapractice  #instayoga  #igyoga  #iloveyoga  #practice  #ヨガ  #ヨガインストラクター  #ヨガ教室  #徳島ヨガ教室  #綺麗になりたいヨガ  #ヨガライフ  #ヨガウエア  #hapヨガ部  #スポーツ女子クラブ  #プライベートヨガ  #少人数制ヨガ 
#Yoga2GroundYou 🍁🍂 .

Day 9 is 
#Malasana or Garland Pose . 🌱Hosts:
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga
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🌱Sponsors:
@re3life #re3 #re3life 
@narabellabrand
@soter_bentes
@bangkokpants
@morpho_jewels
@yowhee.eu
@confusedgirlgear
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For those who like to plan ahead, here are the postures:

1. Tree pose or Vriksasana✔
2. Easy pose or Sukhasana✔
3. Goddess Pose or Utkata Konasana✔
4. Triangle pose or Trikonasana ✔
5. Warrior I or Virabhadrasana I ✔
6. Downward-facing Dog or Adho Mukha Svanasana ✔
7. Staff pose or Dandasana ✔
8. Turtle pose or Kurmasana✔
9. Garland pose or Malasana✔
10. Yogi’s choice
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#yoga #yogachallenge #yogalove #yogalife#myyogapractice #yogaeverydamnday #yogapose#happyhealthyyogis #octoberyogachallenge#yogapractice #yogaeveryday #instayoga#yogisofinstagram #yogini #yogamom
#Yoga2GroundYou  🍁🍂 . Day 9 is #Malasana  or Garland Pose . 🌱Hosts: @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga . 🌱Sponsors: @re3life #re3  #re3life   @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowhee.eu @confusedgirlgear . For those who like to plan ahead, here are the postures: 1. Tree pose or Vriksasana✔ 2. Easy pose or Sukhasana✔ 3. Goddess Pose or Utkata Konasana✔ 4. Triangle pose or Trikonasana ✔ 5. Warrior I or Virabhadrasana I ✔ 6. Downward-facing Dog or Adho Mukha Svanasana ✔ 7. Staff pose or Dandasana ✔ 8. Turtle pose or Kurmasana✔ 9. Garland pose or Malasana✔ 10. Yogi’s choice . #yoga  #yogachallenge  #yogalove  #yogalife #myyogapractice  #yogaeverydamnday  #yogapose #happyhealthyyogis  #octoberyogachallenge #yogapractice  #yogaeveryday  #instayoga #yogisofinstagram  #yogini  #yogamom 
‎”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar

My practice after being sick and inactive for two months is so wobbly! Even the most common asanas have become challenging and my chaturanga looks a little hilarious. But yet I'm loving just playing and I'm actually able to make flows that are mostly even on both sides (yiippeee). It's so important to be kind to yourself when you've been out of the game for a while. Practice loving kindness ❤ - #fastmotion #efectum 
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#yoga #yogalove #yogaflow #homepractice
#yogapractice #yogajourney #practicepatience #instayoga #blackandwhite #goldcoast #southport #lovingkindness #womensbest  @womensbest leggings
‎”The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar My practice after being sick and inactive for two months is so wobbly! Even the most common asanas have become challenging and my chaturanga looks a little hilarious. But yet I'm loving just playing and I'm actually able to make flows that are mostly even on both sides (yiippeee). It's so important to be kind to yourself when you've been out of the game for a while. Practice loving kindness ❤ - #fastmotion  #efectum  _______________________________________________ #yoga  #yogalove  #yogaflow  #homepractice  #yogapractice  #yogajourney  #practicepatience  #instayoga  #blackandwhite  #goldcoast  #southport  #lovingkindness  #womensbest  @womensbest leggings
Doing the right thing, listening to yourself, speaking the truth, genuine self-care - it often doesn't look or feel that sexy. But the payout is extraordinary, and a stark contrast to the cost of fitting in, people pleasing and ignoring that sweet, whisper of truth inside of you. Align with yourself. Stand up for your life. The time is always now. #mood #sundayvibes @lauren.taus 🙌🏻
Doing the right thing, listening to yourself, speaking the truth, genuine self-care - it often doesn't look or feel that sexy. But the payout is extraordinary, and a stark contrast to the cost of fitting in, people pleasing and ignoring that sweet, whisper of truth inside of you. Align with yourself. Stand up for your life. The time is always now. #mood  #sundayvibes  @lauren.taus 🙌🏻
“Remind yourself that you cannot fail at being yourself” - Wayne Dyer 💦🤸‍♂️Our last full week of our 30 Day Yoga Challenge! Sign up for your classes first r the whole week in our Fuel App! #sweatyourathoff #feedyoursoul #fuelyourlife ☁
Monday Yogahh 
6:30AM Fuel Vinyasa w/ Mirna 🐥
8:30AM Fuel 90 w/ Jeanne 🦋
12PM Fuel Vinyasa w/ Mirna 🦎
4:30PM Fuel 90 w/ Melanie 🌸
6:30PM Fuel 90 w/ Marisa 🌳
8:30PM Fuel 60 w/ Jeanne🌻
“Remind yourself that you cannot fail at being yourself” - Wayne Dyer 💦🤸‍♂️Our last full week of our 30 Day Yoga Challenge! Sign up for your classes first r the whole week in our Fuel App! #sweatyourathoff  #feedyoursoul  #fuelyourlife  ☁ Monday Yogahh 6:30AM Fuel Vinyasa w/ Mirna 🐥 8:30AM Fuel 90 w/ Jeanne 🦋 12PM Fuel Vinyasa w/ Mirna 🦎 4:30PM Fuel 90 w/ Melanie 🌸 6:30PM Fuel 90 w/ Marisa 🌳 8:30PM Fuel 60 w/ Jeanne🌻
Kemaren....
myGirl...jangan pernah takut untuk mencoba..mencoba terus..kamu pasti BISA..👧😍😘😘
#mylovely #duniaanak #gymkids #yogakids #instayoga #anakaktif
When winter comes in summer
When there's no more forever
When lies become the truth
That's when I'll stop loving you !
'N Sync
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Day 4️⃣ for our #standingtallasanas and today I am doing my favorite dancerspose. Go for any variation you like. Be it twisted or dancer splits. See you in gallery !🌬️🌬️🌬️🌬️
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Stand Up For Your Hosts:
@elisheva_yoga (Amber)
@twistedgalpal (Pallvi) 
@yogi_goddess (Phyllicia)
@zenbeeni (Shereen)

Remain Standing For Your Sponsors:
Wearing all @aloyoga #aloyoga #aloyogastore 💜💜💜
@radhabeauty #radhabeauty 💜💜
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Poses:
Day 1: Shereen: Side Stretch
Day 2: Phyllicia: Forward Bend
Day3: Amber: Standing Backbend
Day 4: Pallvi: Dancer
Day 5: Shereen: Goddess
Day 6: Phyllicia:  Fierce Pose
Day 7: Amber: Compass Chair
Day 8: Pallvi: Pyramid
Day 9: Shereen: Warrior 3
Day 10: Phyllicia: Standing Split
Day 11: Amber: Lunge
Day 12: Pallvi: Half Moon
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#namaste #yoga #yogaeverywhere #yoginienchantress #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation #igyoga #yogapractice  #instayoga #indianblogger #yogadaily  #muscle #workout #selfie #fitfam  #fitchick #fitnessblogger #yogagirl #fitnessmotivaton #yogagram #photooftheday #fitnessstyle #yogisofinstagram
When winter comes in summer When there's no more forever When lies become the truth That's when I'll stop loving you ! 'N Sync . . Day 4️⃣ for our #standingtallasanas  and today I am doing my favorite dancerspose. Go for any variation you like. Be it twisted or dancer splits. See you in gallery !🌬️🌬️🌬️🌬️ . . . . Stand Up For Your Hosts: @elisheva_yoga (Amber) @twistedgalpal (Pallvi) @yogi_goddess (Phyllicia) @zenbeeni (Shereen) Remain Standing For Your Sponsors: Wearing all @aloyoga #aloyoga  #aloyogastore  💜💜💜 @radhabeauty #radhabeauty  💜💜 . . Poses: Day 1: Shereen: Side Stretch Day 2: Phyllicia: Forward Bend Day3: Amber: Standing Backbend Day 4: Pallvi: Dancer Day 5: Shereen: Goddess Day 6: Phyllicia: Fierce Pose Day 7: Amber: Compass Chair Day 8: Pallvi: Pyramid Day 9: Shereen: Warrior 3 Day 10: Phyllicia: Standing Split Day 11: Amber: Lunge Day 12: Pallvi: Half Moon . . . #namaste  #yoga  #yogaeverywhere  #yoginienchantress  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #igyoga  #yogapractice  #instayoga  #indianblogger  #yogadaily  #muscle  #workout  #selfie  #fitfam  #fitchick  #fitnessblogger  #yogagirl  #fitnessmotivaton  #yogagram  #photooftheday  #fitnessstyle  #yogisofinstagram 
Restorative morning practice • savasana 🕉🤸‍♀️📿💁🏼🙏🏻🌍
Restorative morning practice • savasana 🕉🤸‍♀️📿💁🏼🙏🏻🌍
Namaste dear friends! Hope you are having a lovely Sunday :)
Welcome to join me tomorrow Monday 7pm for a dharma yoga class at @dharmayoganyc Would love to see you on the mat 💟🕉⭐️📿
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#dharmayogi #dharmamittra #bereceptive #dharmamittrayoga  #myyogalife  #livetheyogilife #happygirlyoga #backbend #split #tigerpose #bowpose
#Yoga2GroundYou 🍁🍂 .

Day 8 is
#Kurmasana
#turtlepose . 🌱Hosts:
.uk .
🌱Sponsors:
 #re3 #re3life .eu .
For those who like to plan ahead, here are the postures:

1. Tree pose or Vriksasana✔
2. Easy pose or Sukhasana✔
3. Goddess Pose or Utkata Konasana✔
4. Triangle pose or Trikonasana ✔
5. Warrior I or Virabhadrasana I ✔
6. Downward-facing Dog or Adho Mukha Svanasana ✔
7. Staff pose or Dandasana ✔
8. Turtle pose or Kurmasana✔
9. Garland pose or Malasana
10. Yogi’s choice
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#yoga #yogachallenge #yogalove #yogalife#myyogapractice #yogaeverydamnday #yogapose#happyhealthyyogis #octoberyogachallenge#yogapractice #yogaeveryday #instayoga#yogisofinstagram #yogini #yogamom - #regrann #EdenOfZen
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#yoga #buddha #yogaeverywhere #yogaeverydamnday #yogalover #yogalifestyle #instayoga #yogagram
#Yoga2GroundYou  🍁🍂 . Day 8 is #Kurmasana  #turtlepose  . 🌱Hosts: .uk . 🌱Sponsors:  #re3  #re3life  .eu . For those who like to plan ahead, here are the postures: 1. Tree pose or Vriksasana✔ 2. Easy pose or Sukhasana✔ 3. Goddess Pose or Utkata Konasana✔ 4. Triangle pose or Trikonasana ✔ 5. Warrior I or Virabhadrasana I ✔ 6. Downward-facing Dog or Adho Mukha Svanasana ✔ 7. Staff pose or Dandasana ✔ 8. Turtle pose or Kurmasana✔ 9. Garland pose or Malasana 10. Yogi’s choice . #yoga  #yogachallenge  #yogalove  #yogalife #myyogapractice  #yogaeverydamnday  #yogapose #happyhealthyyogis  #octoberyogachallenge #yogapractice  #yogaeveryday  #instayoga #yogisofinstagram  #yogini  #yogamom  - #regrann  #EdenOfZen  . . . . . #yoga  #buddha  #yogaeverywhere  #yogaeverydamnday  #yogalover  #yogalifestyle  #instayoga  #yogagram 
Day 21: #doyouyogaintheoffice #headtokneepose after a rough run yesterday on the trails, this was a great stretch for my tired legs. @doyouyoga #stretch #yoga #yogastretch #fitness #yogaeverywhere #dailyyoga #yogi  #yogaforbeginners #yogaforrunners #yogaeverydamnday #yogafitness #igyoga #igyogachallenge #runner #yogachallenge #instayoga
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃.
Sunshine 
Forward folds
& a
Pumpkin .
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃
Day 4: #forwardfold #uttanasana #ardhauttanasana 
#pumpkinasana 
October 20-31

Hosts:
@bethefoz
@kamaste_
@yogaandchaigirl
@yogalynzi
_
Sponsors:
@kiragraceyoga
@yogatops
🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃. Sunshine Forward folds & a Pumpkin . 🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 Day 4: #forwardfold  #uttanasana  #ardhauttanasana  #pumpkinasana  October 20-31 Hosts: @bethefoz @kamaste_ @yogaandchaigirl @yogalynzi _ Sponsors: @kiragraceyoga @yogatops
#Yoga2GroundYou 🍁🍂 .

Day 8 is 
#Kurmasana
#turtlepose . 🌱Hosts:
@yogameg.uk
@jojobayoga
@rita_ashtangayoga
@toonieyoga
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🌱Sponsors:
@re3life #re3 #re3life 
@narabellabrand
@soter_bentes
@bangkokpants
@morpho_jewels
@yowhee.eu
@confusedgirlgear
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For those who like to plan ahead, here are the postures:

1. Tree pose or Vriksasana✔
2. Easy pose or Sukhasana✔
3. Goddess Pose or Utkata Konasana✔
4. Triangle pose or Trikonasana ✔
5. Warrior I or Virabhadrasana I ✔
6. Downward-facing Dog or Adho Mukha Svanasana ✔
7. Staff pose or Dandasana ✔
8. Turtle pose or Kurmasana✔
9. Garland pose or Malasana
10. Yogi’s choice
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#yoga #yogachallenge #yogalove #yogalife#myyogapractice #yogaeverydamnday #yogapose#happyhealthyyogis #octoberyogachallenge#yogapractice #yogaeveryday #instayoga#yogisofinstagram #yogini #yogamom
#Yoga2GroundYou  🍁🍂 . Day 8 is #Kurmasana  #turtlepose  . 🌱Hosts: @yogameg.uk @jojobayoga @rita_ashtangayoga @toonieyoga . 🌱Sponsors: @re3life #re3  #re3life   @narabellabrand @soter_bentes @bangkokpants @morpho_jewels @yowhee.eu @confusedgirlgear . For those who like to plan ahead, here are the postures: 1. Tree pose or Vriksasana✔ 2. Easy pose or Sukhasana✔ 3. Goddess Pose or Utkata Konasana✔ 4. Triangle pose or Trikonasana ✔ 5. Warrior I or Virabhadrasana I ✔ 6. Downward-facing Dog or Adho Mukha Svanasana ✔ 7. Staff pose or Dandasana ✔ 8. Turtle pose or Kurmasana✔ 9. Garland pose or Malasana 10. Yogi’s choice . #yoga  #yogachallenge  #yogalove  #yogalife #myyogapractice  #yogaeverydamnday  #yogapose #happyhealthyyogis  #octoberyogachallenge #yogapractice  #yogaeveryday  #instayoga #yogisofinstagram  #yogini  #yogamom 
I think a #scorpion is the hardest thing I've ever tried to accomplish. 😥 #yoga #yogisofinstagram #yogaislife #instayoga #yogi #progress #onestepclosertomygoal #motivation #persiverance
#suptavirasana o asana del héroe reclinado 🙌🏼 Sus principales beneficios es que estira  los músculos de las piernas, combate el dolor de ciática, flexibiliza la espalda y es un asana profundamente relajante 😊 (Aún tengo algunos cupos para clases a domicilio y/o particular, disponibilidad horaria principalmente durante las mañanas) 
Buenas noches 🌃

#yoga #yogagram #yogalover #yogadaily #yogachallenge #asana #yogateacher #yogachile #instayoga #instachile #chile #santiago
#suptavirasana  o asana del héroe reclinado 🙌🏼 Sus principales beneficios es que estira los músculos de las piernas, combate el dolor de ciática, flexibiliza la espalda y es un asana profundamente relajante 😊 (Aún tengo algunos cupos para clases a domicilio y/o particular, disponibilidad horaria principalmente durante las mañanas) Buenas noches 🌃 #yoga  #yogagram  #yogalover  #yogadaily  #yogachallenge  #asana  #yogateacher  #yogachile  #instayoga  #instachile  #chile  #santiago 
Yoga type of day 🙏🏽 Took a break from studying to do some active recovery. Super excited at how long I was able to hold this Headstand (105 seconds)!!! ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
I think this is been the best one I've done to date, and even managed to move into and hold a split position for a while (2nd vid) 😊. ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
First day doing yoga in a while and I miss it. TBH, if I didn't lift I would prolly be a Yogi lol 
Will post other vids another day since I don't feel like editing. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#yoga #yogi #yogalife #yogalifestyle #instayoga #mobility #stability #coreworkout #corestrength #armstand #headstand #handstand #instafit #instafitness #yogagram #bodybuilding #powerlifting #weightlifting #calesthenics #bodycontrol #namaste #yogafit #yogachallenge #yogaposes #yogapose #yogainspiration #sundaystretch #sundayvibes #homegym #homeworkout
Yoga type of day 🙏🏽 Took a break from studying to do some active recovery. Super excited at how long I was able to hold this Headstand (105 seconds)!!! ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ I think this is been the best one I've done to date, and even managed to move into and hold a split position for a while (2nd vid) 😊. ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ First day doing yoga in a while and I miss it. TBH, if I didn't lift I would prolly be a Yogi lol Will post other vids another day since I don't feel like editing. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #yoga  #yogi  #yogalife  #yogalifestyle  #instayoga  #mobility  #stability  #coreworkout  #corestrength  #armstand  #headstand  #handstand  #instafit  #instafitness  #yogagram  #bodybuilding  #powerlifting  #weightlifting  #calesthenics  #bodycontrol  #namaste  #yogafit  #yogachallenge  #yogaposes  #yogapose  #yogainspiration  #sundaystretch  #sundayvibes  #homegym  #homeworkout 
Doing #yoga all around the beautiful streets of Miami was the highlight of my whole trip💓🌸🌞🌀
•
My lil twin goddess @halllieparker 🌜👸🏽
•
📸: @holladaysee
Doing #yoga  all around the beautiful streets of Miami was the highlight of my whole trip💓🌸🌞🌀 • My lil twin goddess @halllieparker 🌜👸🏽 • 📸: @holladaysee
Us humans have 32 vertebrae and snakes have over 400 vertebrae. Snakes are therefore more flexible than humans. Lesson = snakes are natural born yogis 🙏🏼 ---- #yogaeverydamnday #yoga #love #yogisofinstagram #me #namaste #travel #asanas #meditation #calm #mindful #freedom #snakes #heart #londonisopen #myyogajourney #followme #stretching #spiritual #vinyasa #souljourney #liveyourtruth #nature #spine #friends #fun #instadaily #instagood  #instayoga #affirmations 
@yogasphereuk
Us humans have 32 vertebrae and snakes have over 400 vertebrae. Snakes are therefore more flexible than humans. Lesson = snakes are natural born yogis 🙏🏼 ---- #yogaeverydamnday  #yoga  #love  #yogisofinstagram  #me  #namaste  #travel  #asanas  #meditation  #calm  #mindful  #freedom  #snakes  #heart  #londonisopen  #myyogajourney  #followme  #stretching  #spiritual  #vinyasa  #souljourney  #liveyourtruth  #nature  #spine  #friends  #fun  #instadaily  #instagood  #instayoga  #affirmations  @yogasphereuk
“First things first
I’ma say all the words inside my head
I'm fired up and tired of the way that things have been.
Second thing 
Second, don't you tell me what you think that I can be
I'm the one at the sail, I'm the master of my sea.
The master of my sea.”
✌🏼
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#keepitreal #eaglepose #asana #balance #yogajunkie #upsidedown #yoga #yogi #yogisofinstagram #yogini #yoginisofinstagram #instayoga #instayogi #yogamom #igyogafam #yogalife #yogaeverywhere #yogaeveryday #yogaeverydamnday #myyogajourney #fitmom #pnwyoga #tiptoes #yogagirl #yogaaddict #crazysexyyoga #practiceyogachangeyourworld #igyoga #yogacommunity #eagle
“First things first I’ma say all the words inside my head I'm fired up and tired of the way that things have been. Second thing Second, don't you tell me what you think that I can be I'm the one at the sail, I'm the master of my sea. The master of my sea.” ✌🏼 - - - - - - #keepitreal  #eaglepose  #asana  #balance  #yogajunkie  #upsidedown  #yoga  #yogi  #yogisofinstagram  #yogini  #yoginisofinstagram  #instayoga  #instayogi  #yogamom  #igyogafam  #yogalife  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #myyogajourney  #fitmom  #pnwyoga  #tiptoes  #yogagirl  #yogaaddict  #crazysexyyoga  #practiceyogachangeyourworld  #igyoga  #yogacommunity  #eagle 
Day 3 is adventure 
I chose #dancerspose while at the beach today with my Grandkids. And every trip to the beach with them is an adventure!☀️😀☀️ Let your inner dancer be unleashed!! Come and play with us and get as creative as you want with #DanceInspiredYoga 💃🏻✨
‪October 20-26th. Share your dance inspired yoga poses! All levels welcome, just bring your creativity ♥️
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Dancing Hosts:
@mermaid.tiffany 
@brigaup
@lifesjourney.yoga
@cynditheyogi .

Amazing Sponsors:
@cultural_threads
@sirens_haven
@northernstaryoga
@gypsytribegems 
@themermaidmade
@victoriaandmarie
.

To join in on the dancing fun just follow the steps below!
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1) Follow all Hosts and Sponsors
2) Repost this flyer using #DanceInspiredYoga , tagging all Hosts and Sponsors. 
3) Post your daily pose using our hashtag, and tagging all Hosts and Sponsors 
4) Have fun and show support to your fellow yogis!
5)Tag some friends to come on the dancing journey!
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For those who like to be prepared, here’s our lineup;
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Day 1 ~ Art: Any pose that's artistic 🌈
Day 2 ~ Happiness: Any pose that makes you happy 😃
Day 3 ~ Adventure: A pose in nature or anything you see as adventure 🌅
Day 4 ~ Flying: A jumping or movement pose or any pose that makes you feel in flight 🕊
Day 5 ~ Light: A pose inspired by the sun or moon 🌙 
Day 6 ~ Magic: Share a pose in a magical place 🔮
Day 7 ~ Peace: A pose that makes your feel peaceful/hands in a peace symbol ✌🏼
.

#yogini  #yogaeverydamnday #yogaeverywhere #yogaaddict #yogadaily #yogisofinstagram  #yogajourney #yogalove #yogalife #yogis #igyogafamily #yoga #instayoga #yogainspiration #yogapractice #practiceyogachangeyourworld  #igyogacommunity  #yogachallenge #comeplay #yogaisforeverybody #yogachallenge #igyogachallenge @igyogachallenges #yogaoutside #beachyoga #yogaafter50
Day 3 is adventure I chose #dancerspose  while at the beach today with my Grandkids. And every trip to the beach with them is an adventure!☀️😀☀️ Let your inner dancer be unleashed!! Come and play with us and get as creative as you want with #DanceInspiredYoga  💃🏻✨ ‪October 20-26th. Share your dance inspired yoga poses! All levels welcome, just bring your creativity ♥️ . Dancing Hosts: @mermaid.tiffany @brigaup @lifesjourney.yoga @cynditheyogi . Amazing Sponsors: @cultural_threads @sirens_haven @northernstaryoga @gypsytribegems @themermaidmade @victoriaandmarie . To join in on the dancing fun just follow the steps below! . 1) Follow all Hosts and Sponsors 2) Repost this flyer using #DanceInspiredYoga  , tagging all Hosts and Sponsors. 3) Post your daily pose using our hashtag, and tagging all Hosts and Sponsors 4) Have fun and show support to your fellow yogis! 5)Tag some friends to come on the dancing journey! . For those who like to be prepared, here’s our lineup; . Day 1 ~ Art: Any pose that's artistic 🌈 Day 2 ~ Happiness: Any pose that makes you happy 😃 Day 3 ~ Adventure: A pose in nature or anything you see as adventure 🌅 Day 4 ~ Flying: A jumping or movement pose or any pose that makes you feel in flight 🕊 Day 5 ~ Light: A pose inspired by the sun or moon 🌙 Day 6 ~ Magic: Share a pose in a magical place 🔮 Day 7 ~ Peace: A pose that makes your feel peaceful/hands in a peace symbol ✌🏼 . #yogini  #yogaeverydamnday  #yogaeverywhere  #yogaaddict  #yogadaily  #yogisofinstagram  #yogajourney  #yogalove  #yogalife  #yogis  #igyogafamily  #yoga  #instayoga  #yogainspiration  #yogapractice  #practiceyogachangeyourworld  #igyogacommunity  #yogachallenge  #comeplay  #yogaisforeverybody  #yogachallenge  #igyogachallenge  @igyogachallenges #yogaoutside  #beachyoga  #yogaafter50 
Day 1, #elements5 / #elements5yogachallenge! #lotuspose #fishpose with #lotuslegs
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Our incredible Hosts:
@rebeccahleigh
@yogawithtone
@puresun_lover
@thatyogagirl_aften
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Sponsors:
@elements.5
@waysgoneby
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1. Lotus – any variation (Full lotus; ½ lotus; Headstand lotus; Fish lotus) ✔
2. Water – Cat/cow or Bound angle 
3. Fire – Boat, King pidgeon or Chair
4. Ether/Space – Fish or Camel pose or Savasana
5. Earth – Warrior II or Tree
6. Air – Wheel
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#keeppracticing #innerchild #yoga #igyogachallenge #balance #strength #yogapose #yogalove
#instayoga #yogapractice #practiceandalliscoming #igyogis #yogapose #yogalove #yogastrong #yogaphotography #yogaeverydamnday #yogaeveryday #yogainspiration #yogajourney #fitmom #fitness  #workout #adultballerina
Day 1, #elements5  / #elements5yogachallenge ! #lotuspose  #fishpose  with #lotuslegs  . Our incredible Hosts: @rebeccahleigh @yogawithtone @puresun_lover @thatyogagirl_aften . Sponsors: @elements.5 @waysgoneby . 1. Lotus – any variation (Full lotus; ½ lotus; Headstand lotus; Fish lotus) ✔ 2. Water – Cat/cow or Bound angle 3. Fire – Boat, King pidgeon or Chair 4. Ether/Space – Fish or Camel pose or Savasana 5. Earth – Warrior II or Tree 6. Air – Wheel . #keeppracticing  #innerchild  #yoga  #igyogachallenge  #balance  #strength  #yogapose  #yogalove  #instayoga  #yogapractice  #practiceandalliscoming  #igyogis  #yogapose  #yogalove  #yogastrong  #yogaphotography  #yogaeverydamnday  #yogaeveryday  #yogainspiration  #yogajourney  #fitmom  #fitness  #workout  #adultballerina 
Yoga is life! Discover the best deals on yoga pants, yoga shirts, and yoga accessories for women at PrayForYoga.com Free worldwide shipping on all orders! #PrayForYoga #PFY #Yoga
Yoga is life! Discover the best deals on yoga pants, yoga shirts, and yoga accessories for women at PrayForYoga.com Free worldwide shipping on all orders! #PrayForYoga  #PFY  #Yoga 
Since I'm a yoga practitioner, for me nature and life has changed drastically in many ways. I guess I am becoming even more as a child than I used to be (never mature enough). Hopefully this journey keeps going same way and never stop playing around! 🙂🤙🏼🤸🏽‍♂️
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#me #proudofmyself #fun #controlling #strenght #style #keepgoing #yogastyle #yogin #myyogalife #yogainspiration #inspired #inspiredyogis #yogaman #menatyoga #yogaeveryday #yogaeverywhere #happysoul #braveman #bravesoul #yogachile #instachile #instayoga #yogarevolution #yogaretreat #yogaretreat2017
Since I'm a yoga practitioner, for me nature and life has changed drastically in many ways. I guess I am becoming even more as a child than I used to be (never mature enough). Hopefully this journey keeps going same way and never stop playing around! 🙂🤙🏼🤸🏽‍♂️ . . #me  #proudofmyself  #fun  #controlling  #strenght  #style  #keepgoing  #yogastyle  #yogin  #myyogalife  #yogainspiration  #inspired  #inspiredyogis  #yogaman  #menatyoga  #yogaeveryday  #yogaeverywhere  #happysoul  #braveman  #bravesoul  #yogachile  #instachile  #instayoga  #yogarevolution  #yogaretreat  #yogaretreat2017