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#intermittentfasting medias

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Maybe it's both
🤣🤣
But this chick needs carbs to survive!

Although I did just do my workout fasted ( #fastedcardio )

Doing #if ( #intermittentfasting ) in my DietBet. Really slacked last week on vacation but today haven't eaten yet. 
But when I do I will be refilling those glycogen stores. First with my Shake - 🥛that'll supply my nutrition all day but then with some decent carbs! 🍚
#carbs
#carbsfordays
Maybe it's both 🤣🤣 But this chick needs carbs to survive! Although I did just do my workout fasted ( #fastedcardio  ) Doing #if  ( #intermittentfasting  ) in my DietBet. Really slacked last week on vacation but today haven't eaten yet. But when I do I will be refilling those glycogen stores. First with my Shake - 🥛that'll supply my nutrition all day but then with some decent carbs! 🍚 #carbs  #carbsfordays 
drinking from my new mug and watching @gracefituk it's been a chill morning and it needs to be a productive day so here we go
drinking from my new mug and watching @gracefituk it's been a chill morning and it needs to be a productive day so here we go
First meal of the day (at noon) chicken breast, broccoli sautéed with ghee & garlic, avocado, shredded red cabbage wt EVOO, ACV, fresh Ontario garlic dressing. Rich in antioxidants, sulfur ( to support detox pathways), polyphenols, healthy fats and protein.  Feed your body what it needs and it will take care of the rest.  People panic at the thought of skipping a meal but done properly, Intermittent Fasting is an incredible strategy to not only free yourself from the relentless need to eat ( and cook and eat and cook.....) but also to enjoy the fruits of your labour - better clarity and energy as your body burns off stored energy for fuel. For those who are just starting Exogenous Ketones can provide an incredible bridge. #healthyeating #healthyfat #glutenfree #grainfree #intermittentfasting #lchf #keto #ketones #paleo #primal #nutritionist #nutrientdense #bulletproofcoach #eatrealfood
First meal of the day (at noon) chicken breast, broccoli sautéed with ghee & garlic, avocado, shredded red cabbage wt EVOO, ACV, fresh Ontario garlic dressing. Rich in antioxidants, sulfur ( to support detox pathways), polyphenols, healthy fats and protein. Feed your body what it needs and it will take care of the rest. People panic at the thought of skipping a meal but done properly, Intermittent Fasting is an incredible strategy to not only free yourself from the relentless need to eat ( and cook and eat and cook.....) but also to enjoy the fruits of your labour - better clarity and energy as your body burns off stored energy for fuel. For those who are just starting Exogenous Ketones can provide an incredible bridge. #healthyeating  #healthyfat  #glutenfree  #grainfree  #intermittentfasting  #lchf  #keto  #ketones  #paleo  #primal  #nutritionist  #nutrientdense  #bulletproofcoach  #eatrealfood 
Before i moved to DFW and now. Fat ass lol #intermittentfasting #sortahealthy
Gym Selfie. No competitions this year, but the idea is to have the best vessel possible to transport my soul through this material temporality of existence. #bodybuildingmotivation #gym #gymtime #gymselfie #muscleleague #muscles #nashvillefitfam #nashville #nashvillefit #musiccityfitness #vegetarian #vegetarianmuscle #intermittentfasting
The Most Interesting Man in the World can hear the Get Better Naturally Podcast......in a soundproof room! #7DKR #coaching #coffee #cleanketo #keto #ketodiet #ketogenicdiet #fatadapted #fatburning #fasting #fatloss #health #fitness #intermittentfasting #nutrition #paleo #podcast #primal #grainfree #glutenfree #sugarfree #weightloss #training #transformation
B O O M! 💥 I woke up this morning with a number in mind: 52km. I did it even a bit more. Slashed 18 min on the 44km mark and added another 9k on top since my longest run 2 weeks ago. The legs are fine, energy is great! I have to say the keto diet plays the biggest part here. 4 weeks on low-carb-high-fat foods combined with intermittent fasting and this is the result. Many people ask me what I eat. Here's my post running meal. 
#running #ultramarathon #ultramarathontraining #marathon #ketorunner #keto #ketodiet #ketosis #intermittentfasting #lowcarb
B O O M! 💥 I woke up this morning with a number in mind: 52km. I did it even a bit more. Slashed 18 min on the 44km mark and added another 9k on top since my longest run 2 weeks ago. The legs are fine, energy is great! I have to say the keto diet plays the biggest part here. 4 weeks on low-carb-high-fat foods combined with intermittent fasting and this is the result. Many people ask me what I eat. Here's my post running meal. #running  #ultramarathon  #ultramarathontraining  #marathon  #ketorunner  #keto  #ketodiet  #ketosis  #intermittentfasting  #lowcarb 
Above everything else this is the most important.
Above everything else this is the most important.
I think brunch is my new favorite meal 😍 intermittent fasting until 1130 and then breakfast for lunch! Makes perfect sense, no more missing out on breakfast! I made these vegan biscuits with strawberry jam and chia seeds that turned out amazing! #happysaturday #brunch #intermittentfasting #vegan #vegetarian #preventionisbetterthancure #healthyeating #healthylifestyle #nomeatnoproblem #biscuits #jam #chiaseeds #fruit #yum
Na Leute 😊✌wir haben heute eine entspannte Push Einheit eingelegt und ich würde sagen, Trizeps kommt bei der Maus langsam.😎💪 Das Bild ist zwar von letzter Woche aber schlechter wurde es nicht eher noch besser!😂😉 So, wer war denn heute alles so unterwegs? Ist ja ein aufregendes Wochenende, #tomorrowland #parookaville #worldfitnessday ist echt was los.😂😊 Naja an alle die unterwegs sind, viel Spaß noch und an alle Zuhause einen schönen Abend noch.😉 Wir knallen uns jetzt hin und werden den ganzen Abend Tomorrowland live suchten.😂 Und wer noch etwas Motivation und gute Laune braucht schaut mal hier vorbei:
@fitnessgarfield 
@snakes_legacy 
@jen.fitlife 
@saiyajintim 
@mr._sven_honesties 
@sweet_honesties_bys 
@thommyk_ 
@noumi_knws 
@pumperella_1
@viviangschwendtner_fit 
@ma.thn 
@pierre_aka_fitness_freak 
@basti.flexible
@de.cheatday  @xangelina_fa
@bollyboygermany

#fitness #fitcouple  #shelifts  #bodybuilding #gym #iifym #teamfalki #motivation #love #intermittentfasting #transformation #flexibledieting #fitnesslifestyle #workout  #myprotein #myproteinde  #fitfam #gymshark #fitx  #mcfit #fitone #cleverfit #gymfood  #coupleworkout #basicfi
Na Leute 😊✌wir haben heute eine entspannte Push Einheit eingelegt und ich würde sagen, Trizeps kommt bei der Maus langsam.😎💪 Das Bild ist zwar von letzter Woche aber schlechter wurde es nicht eher noch besser!😂😉 So, wer war denn heute alles so unterwegs? Ist ja ein aufregendes Wochenende, #tomorrowland  #parookaville  #worldfitnessday  ist echt was los.😂😊 Naja an alle die unterwegs sind, viel Spaß noch und an alle Zuhause einen schönen Abend noch.😉 Wir knallen uns jetzt hin und werden den ganzen Abend Tomorrowland live suchten.😂 Und wer noch etwas Motivation und gute Laune braucht schaut mal hier vorbei: @fitnessgarfield @snakes_legacy @jen.fitlife @saiyajintim @mr._sven_honesties @sweet_honesties_bys @thommyk_ @noumi_knws @pumperella_1 @viviangschwendtner_fit @ma.thn @pierre_aka_fitness_freak @basti.flexible @de.cheatday @xangelina_fa @bollyboygermany #fitness  #fitcouple   #shelifts   #bodybuilding  #gym  #iifym  #teamfalki  #motivation  #love  #intermittentfasting  #transformation  #flexibledieting  #fitnesslifestyle  #workout   #myprotein  #myproteinde   #fitfam  #gymshark  #fitx   #mcfit  #fitone  #cleverfit  #gymfood   #coupleworkout  #basicfi 
Garlic butter bok choy and mushrooms. Keto friendly! Follow and like for more keto diet information and my weight loss journey.

#ketogeniclifestyle #keto #ketofam #ketosis #ketodiet #ketogenic #ketoresults #ketogenicdiet #ketolifestyle #ketolife #ketofood #eatfatlosefat #lowcarb #lowcarbdiet #intermittentfasting #lowcarbhighfat #lchf #bodybybacon #weightloss #weightlossjourney #fitfam #losingweight #ketoadapted #iifym #indian  #fatfueled #atkins #f4f #garlic #greens
Garlic butter bok choy and mushrooms. Keto friendly! Follow and like for more keto diet information and my weight loss journey. #ketogeniclifestyle  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketoresults  #ketogenicdiet  #ketolifestyle  #ketolife  #ketofood  #eatfatlosefat  #lowcarb  #lowcarbdiet  #intermittentfasting  #lowcarbhighfat  #lchf  #bodybybacon  #weightloss  #weightlossjourney  #fitfam  #losingweight  #ketoadapted  #iifym  #indian  #fatfueled  #atkins  #f4f  #garlic  #greens 
Have you been to this store yet?? One just opened by us and you know I had to check it out! 😀 These kind of stores of my #Disney !! Found some great stuff and good deals too!
Have you been to this store yet?? One just opened by us and you know I had to check it out! 😀 These kind of stores of my #Disney  !! Found some great stuff and good deals too!
Weekend vibes 🔪
Weekend vibes 🔪
Breakfast of champions...I usually have this around 10-11 am so I get my full 15-16 hours of fasting in.💗. I have a green smoothie and my Lifelong Vitality pack with Mito 2 Max. 
Seriously, I feel like I can conquer my day with ease after these. 
LLV is actually our number one selling product.  All our vitamins are Whole Foods based and amplified with the amazing benefits of essential oils.  Packed with superfood, complete nutrients and the best antioxidants out there, these vitamins are seriously life changing.  Want to know the full ingredient list?  Click the link in my bio and then under essential oils, click "learn more". This will take you to the doTERRA website where you can read all about it!😊 Want to know what's in my smoothie?  Every day it changes depending on what I have on hand but it always has these basic ingredients: ice, unsweetened almond or coconut milk, spinach or some type of greens, berries or fruit of choice, a scoop of Trim Shake vegan protein powder (or whey if you eat dairy) a pinch of mineral sea salt, a donk of pure stevia extract, a splash of vanilla, and a scoop of Terra Greens or other super greens powder.🌱 💥Boom💥👊🏻. Now you are ready to rock your day!😍 .
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#mompreneur #momhacks #momlife #breakfast #llv #greensmoothie #essentiallife #myoilyday #essentialoils #essentialoillife #starttheday #intermittentfasting #eatyourveggies #eatyourgreens #vegan #veganshake #trimshake  #terragreens #healthy #healthylife #holistichealth #holistic #holisticlifestyle #vitamins #superfoods
Breakfast of champions...I usually have this around 10-11 am so I get my full 15-16 hours of fasting in.💗. I have a green smoothie and my Lifelong Vitality pack with Mito 2 Max. Seriously, I feel like I can conquer my day with ease after these. LLV is actually our number one selling product. All our vitamins are Whole Foods based and amplified with the amazing benefits of essential oils. Packed with superfood, complete nutrients and the best antioxidants out there, these vitamins are seriously life changing. Want to know the full ingredient list? Click the link in my bio and then under essential oils, click "learn more". This will take you to the doTERRA website where you can read all about it!😊 Want to know what's in my smoothie? Every day it changes depending on what I have on hand but it always has these basic ingredients: ice, unsweetened almond or coconut milk, spinach or some type of greens, berries or fruit of choice, a scoop of Trim Shake vegan protein powder (or whey if you eat dairy) a pinch of mineral sea salt, a donk of pure stevia extract, a splash of vanilla, and a scoop of Terra Greens or other super greens powder.🌱 💥Boom💥👊🏻. Now you are ready to rock your day!😍 . . . . . #mompreneur  #momhacks  #momlife  #breakfast  #llv  #greensmoothie  #essentiallife  #myoilyday  #essentialoils  #essentialoillife  #starttheday  #intermittentfasting  #eatyourveggies  #eatyourgreens  #vegan  #veganshake  #trimshake  #terragreens  #healthy  #healthylife  #holistichealth  #holistic  #holisticlifestyle  #vitamins  #superfoods 
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I don't know?

Not sure our new 3 week workout regimen is working us hard enough? 
It's DEFINITELY not making us sweat.... 😂😂😂😂
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#dadbod #mombod #fitcouple #garagegym #personaltrainer #groupfitnessinstructor #ilovebeer #microbrew #craftbeer #momlife #boymom #dogmom #doglover #intermittentfasting #carbcycling #buffmom #musclemama #supplements #strongnotskinny
#mountainbiker #mountainbike
Finally home from our long road trip to Colorado! It was a lot of fun exploring & being touristy🏔 but I am glad to be home! I need to get back into my routine & its going to be tough as crap. I got so used to eating breakfast every morning & now ill need to start my #intermittentfasting again..oyyy!! Someone help😥 •
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 #SLAYeveryday #fitchicks #girlsthatlift  #fitspo #girlswithmuscle #fitness #motivation #inkedandfit #fitspiration #lifting #bodybuilding #progresspic #muscle #lafitnesslifestyle #booty🍑 #bootygains #bootyfordays #belfie #fitnessjourney #fitforareason #fitnessbody #lvft #gaintrain @girlswholift @girlswithmuscle @girlaesthetics @women.of.fitness @girlswhoflex @stronggirlsrule @fitnessgirlsmotivation
Finally home from our long road trip to Colorado! It was a lot of fun exploring & being touristy🏔 but I am glad to be home! I need to get back into my routine & its going to be tough as crap. I got so used to eating breakfast every morning & now ill need to start my #intermittentfasting  again..oyyy!! Someone help😥 • • • • • • • • • • • • • • #SLAYeveryday  #fitchicks  #girlsthatlift  #fitspo  #girlswithmuscle  #fitness  #motivation  #inkedandfit  #fitspiration  #lifting  #bodybuilding  #progresspic  #muscle  #lafitnesslifestyle  #booty 🍑 #bootygains  #bootyfordays  #belfie  #fitnessjourney  #fitforareason  #fitnessbody  #lvft  #gaintrain  @girlswholift @girlswithmuscle @girlaesthetics @women.of.fitness @girlswhoflex @stronggirlsrule @fitnessgirlsmotivation
Keto pizza.. Saying it was good would be a huge understatement! Follow and like for more keto diet information and my weight loss journey.

#ketogeniclifestyle #keto #ketofam #ketosis #ketodiet #ketogenic #ketoresults #ketogenicdiet #ketolifestyle #ketolife #ketofood #eatfatlosefat #lowcarb #lowcarbdiet #intermittentfasting #lowcarbhighfat #lchf #bodybybacon #weightloss #weightlossjourney #fitfam #losingweight #ketoadapted #iifym #cheese #fatfueled #atkins #f4f #ketopizza #pizza
Keto pizza.. Saying it was good would be a huge understatement! Follow and like for more keto diet information and my weight loss journey. #ketogeniclifestyle  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketoresults  #ketogenicdiet  #ketolifestyle  #ketolife  #ketofood  #eatfatlosefat  #lowcarb  #lowcarbdiet  #intermittentfasting  #lowcarbhighfat  #lchf  #bodybybacon  #weightloss  #weightlossjourney  #fitfam  #losingweight  #ketoadapted  #iifym  #cheese  #fatfueled  #atkins  #f4f  #ketopizza  #pizza 
This way to breakfast 🌅😋
This way to breakfast 🌅😋
Breakfast of champions...I usually have this around 10-11 am so I get my full 15-16 hours of fasting in.💗. I have a green smoothie and my Lifelong Vitality pack with Mito 2 Max. 
Seriously, I feel like I can conquer my day with ease after these. 
LLV is actually our number one selling product.  All our vitamins are Whole Foods based and amplified with the amazing benefits of essential oils.  Packed with superfood, complete nutrients and the best antioxidants out there, these vitamins are seriously life changing.  Want to know the full ingredient list?  Click the link in my bio and then under essential oils, click "learn more". This will take you to the doTERRA website where you can read all about it!😊 Want to know what's in my smoothie?  Every day it changes depending on what I have on hand but it always has these basic ingredients: ice, unsweetened almond or coconut milk, spinach or some type of greens, berries or fruit of choice, a scoop of Trim Shake vegan protein powder (or whey if you eat dairy) a pinch of mineral sea salt, a donk of pure stevia extract, a splash of vanilla, and a scoop of Terra Greens or other super greens powder.🌱 💥Boom💥👊🏻. Now you are ready to rock your day!😍 .
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#mompreneur #momhacks #momlife #breakfast #llv #greensmoothie #essentiallife #myoilyday #essentialoils #essentialoillife #starttheday #intermittentfasting #eatyourveggies #eatyourgreens #vegan #veganshake #trimshake  #terragreens #healthy #healthylife #holistichealth #holistic #holisticlifestyle #vitamins #superfoods
Breakfast of champions...I usually have this around 10-11 am so I get my full 15-16 hours of fasting in.💗. I have a green smoothie and my Lifelong Vitality pack with Mito 2 Max. Seriously, I feel like I can conquer my day with ease after these. LLV is actually our number one selling product. All our vitamins are Whole Foods based and amplified with the amazing benefits of essential oils. Packed with superfood, complete nutrients and the best antioxidants out there, these vitamins are seriously life changing. Want to know the full ingredient list? Click the link in my bio and then under essential oils, click "learn more". This will take you to the doTERRA website where you can read all about it!😊 Want to know what's in my smoothie? Every day it changes depending on what I have on hand but it always has these basic ingredients: ice, unsweetened almond or coconut milk, spinach or some type of greens, berries or fruit of choice, a scoop of Trim Shake vegan protein powder (or whey if you eat dairy) a pinch of mineral sea salt, a donk of pure stevia extract, a splash of vanilla, and a scoop of Terra Greens or other super greens powder.🌱 💥Boom💥👊🏻. Now you are ready to rock your day!😍 . . . . . #mompreneur  #momhacks  #momlife  #breakfast  #llv  #greensmoothie  #essentiallife  #myoilyday  #essentialoils  #essentialoillife  #starttheday  #intermittentfasting  #eatyourveggies  #eatyourgreens  #vegan  #veganshake  #trimshake  #terragreens  #healthy  #healthylife  #holistichealth  #holistic  #holisticlifestyle  #vitamins  #superfoods 
You are stronger than you think. 
My coach said them to me and I took those words to heart. Tuesday I used 8 and 6 pound weights today I only used 12 pound weights. Also, this is the first time I went on my toes. Yes, I need to work on my form but you cannot improve if you don't try! 
I'm gonna have to buy more weights of I keep upping them! Any suggestions? 
Day 6/21 done and tomorrow is my rest day! 
#Workout #Fitness #Sweat #Sweaty #Hot #Weights #Lift #Cardio #Agility #BOD #Empower #Love #Inspire #MorningWorkout #HotMessExpress #HotMess #FastedWorkout #IF #IntermittentFasting #WorkingOnMe #WhyNotYou #WhyNotNow #Keto #KetoLife #KetoLifestyle #YoureStrongerThanYouThink
You are stronger than you think. My coach said them to me and I took those words to heart. Tuesday I used 8 and 6 pound weights today I only used 12 pound weights. Also, this is the first time I went on my toes. Yes, I need to work on my form but you cannot improve if you don't try! I'm gonna have to buy more weights of I keep upping them! Any suggestions? Day 6/21 done and tomorrow is my rest day! #Workout  #Fitness  #Sweat  #Sweaty  #Hot  #Weights  #Lift  #Cardio  #Agility  #BOD  #Empower  #Love  #Inspire  #MorningWorkout  #HotMessExpress  #HotMess  #FastedWorkout  #IF  #IntermittentFasting  #WorkingOnMe  #WhyNotYou  #WhyNotNow  #Keto  #KetoLife  #KetoLifestyle  #YoureStrongerThanYouThink 
#Repost @derek_luther (@get_repost)
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The sun is shining, the weather is sweet & it's your time to grow! #growtime #werenotdone -- --------------------------------
- ✌in ✌out!!! - -
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#FITPhilosopher #morethanmuscle #thehereafter #inlakesh #3rdeyevision #fitfam #motivation #fitspo #fitness #innerpower #fitnessmotivation #traininsane #Warriordiet #dreadlocks #gymshark #fitnessmodel #performingart #freeyourmind #art #intermittentfasting #goldenaesthetics #IIFYM #bodybuilding #hypertrophy #fatloss #musclegrowth
#Repost  @derek_luther (@get_repost) ・・・ The sun is shining, the weather is sweet & it's your time to grow! #growtime  #werenotdone  -- -------------------------------- - ✌in ✌out!!! - - - #FITPhilosopher  #morethanmuscle  #thehereafter  #inlakesh  #3rdeyevision  #fitfam  #motivation  #fitspo  #fitness  #innerpower  #fitnessmotivation  #traininsane  #Warriordiet  #dreadlocks  #gymshark  #fitnessmodel  #performingart  #freeyourmind  #art  #intermittentfasting  #goldenaesthetics  #IIFYM  #bodybuilding  #hypertrophy  #fatloss  #musclegrowth 
Finally got my hands on these @sociallitevodka drinks! So excited to try them 🍍💛
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #macros #iifymgirls #weightloss
Swipe to see what all of this turned into... Added 4 eggs and only eating half of this. So good!
Swipe to see what all of this turned into... Added 4 eggs and only eating half of this. So good!
Bullet Proof Coffee
Trust me when I say this will give you energy in the mornings, this is black coffee blended with 1 TBSP grass fed butter and 1 TBSP  coconut oil. Use an immersion blender to get it fully mixed in there. This particularly beneficial when you are intermittent fasting it will keep you in the fasting state as your body is burning fats. #befit2serve #intermittentfasting #bulletproofcoffee #grassfedbutter #coconutoil #kitchenaid
Bullet Proof Coffee Trust me when I say this will give you energy in the mornings, this is black coffee blended with 1 TBSP grass fed butter and 1 TBSP coconut oil. Use an immersion blender to get it fully mixed in there. This particularly beneficial when you are intermittent fasting it will keep you in the fasting state as your body is burning fats. #befit2serve  #intermittentfasting  #bulletproofcoffee  #grassfedbutter  #coconutoil  #kitchenaid 
I have been brought another meal while working 💕
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He's a keeper!
I have been brought another meal while working 💕 . He's a keeper!
This are great options for all my lowcarbers/ketos that still wanna keep a healthy life style and enjoy some awesome 🍷wine.
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 #lowcarb #lchf #lchfdiet #lchfdeutschland #wine #ketosis #keto #ketogenic #ketogenicdiet #ketodiet #healthy #healthyfoodporn #healthybody #healthydrink #bordeaux #redwine #vino #vinotinto #intermittentfasting #fasting #fastingdiet #winetasting #bordeauxwine
"Progress not Perfection" 👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽
#fitness #motivation #menswellness #menshealth #gymlife #fitat40 #fitguys #lifecoach #gym #healthyliving #wellness #healthyaging #fitgay #fitfam  #personaltrainer #gayfit #gayfitness #mensphysique #gaygym #musclebeard #musclecub #beardgang #saturdayworkout #pushpullgrind #nutritionplan #flexibledieting #intermittentfasting
"Progress not Perfection" 👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽👍🏽🏋🏽 #fitness  #motivation  #menswellness  #menshealth  #gymlife  #fitat40  #fitguys  #lifecoach  #gym  #healthyliving  #wellness  #healthyaging  #fitgay  #fitfam  #personaltrainer  #gayfit  #gayfitness  #mensphysique  #gaygym  #musclebeard  #musclecub  #beardgang  #saturdayworkout  #pushpullgrind  #nutritionplan  #flexibledieting  #intermittentfasting 
Hey keto fam! I just started #intermittentfasting . I dove into it Thursday after doing a little research. I'd appreciate if you could share any tips, suggestions, info, or experiences that you may have had with this woe. Did it make a difference for you? Did you see results? What do like about this #WOE ? My fasting is from 10p-2p and my eating window is from 2p-10p. I'm considering changing it to 12noon-8pm. It's hard to get the schedule to work right with my work day of 8 to 5 no trying to get a fasted workout in before breaking my fast. 🤦🏻‍♀️💪🏽🤷🏻‍♀️🍽
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#ketowoe #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #ketoresults #ketoweightloss #ketogenicliving #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketolove #ketofamily #ketostyle #ketofit #ketomeals #ketomeal #ketolife #ketogirl #weightloss #weightlossjourney #healthylifestyle #lowcarblifestyle #fitnessmotivation #fitnessjourney #fitnessinspiration #weightlossresultsss
Hey keto fam! I just started #intermittentfasting  . I dove into it Thursday after doing a little research. I'd appreciate if you could share any tips, suggestions, info, or experiences that you may have had with this woe. Did it make a difference for you? Did you see results? What do like about this #WOE  ? My fasting is from 10p-2p and my eating window is from 2p-10p. I'm considering changing it to 12noon-8pm. It's hard to get the schedule to work right with my work day of 8 to 5 no trying to get a fasted workout in before breaking my fast. 🤦🏻‍♀️💪🏽🤷🏻‍♀️🍽 . #ketowoe  #ketogenic  #ketosis  #keto  #ketodiet  #ketogenicdiet  #ketoresults  #ketoweightloss  #ketogenicliving  #ketogenicfood  #ketogeniclife  #ketogeniclifestyle  #ketolove  #ketofamily  #ketostyle  #ketofit  #ketomeals  #ketomeal  #ketolife  #ketogirl  #weightloss  #weightlossjourney  #healthylifestyle  #lowcarblifestyle  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #weightlossresultsss 
So apparently Pizza Hut wings are super high in carbs great I found out after i ate them next time I'm checking before I order 🙄🙄🙄 #keto #ketolove #ketofam #ketodiet #ketojourney #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat #healthymom #healthy #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketones  #weightloss #weightlossjourney #selflove #fit #fitmom #intermittentfasting #bodybybacon #goals #bulletproofcoffee
So apparently Pizza Hut wings are super high in carbs great I found out after i ate them next time I'm checking before I order 🙄🙄🙄 #keto  #ketolove  #ketofam  #ketodiet  #ketojourney  #ketosis  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #eatfatlosefat  #healthymom  #healthy  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketones  #weightloss  #weightlossjourney  #selflove  #fit  #fitmom  #intermittentfasting  #bodybybacon  #goals  #bulletproofcoffee 
Breaking my 21hr fast today with Chicken teriakya stir fry over a bed of thai jasmine rice.

Cals 1397
Pro 100g
Crabs 203g
Fat 16g 
#tafitness #coach #stockport #offerton #if #intermittentfasting #flexibledieting #iifym #ifitsfitsyourmouth #health #fitness #macros #micros
Happy Saturday, loves! Off to a productive start and can't wait to spend the rest of my day with @pougdearson 💙. Wanted to share something with you guys though! (If you've seen my story, you probably already know) I've been reading a bit on Intermittent Fasting, so far what I have read and heard from multiple people is that they've had great results from this and love it. I personally thought when they were explaining it to me that I would be miserable, NOT for me! I wake up excited to eat my breakfast 🤣. BUT - I also love trying new things and seeing how my body responds! After being diagnosed with PCOS almost 6 years ago now, I've made it my mission to find the best lifestyle/eating habits for me. It's been a lot of trial and error but every time I try something new it teaches me something new about my body. I decided to give this fasting thing a shot and although I'm only on Day 1 I feel great! I had a small burst of hunger after my cardio but I knew that was to be expected. I'm excited to continue this process and see where it takes me! If it works, it works - if it doesn't then I can at least say I tried! .
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#trynewthings 
#intermittentfasting 
#goals 
#findwhatworksforyou
Happy Saturday, loves! Off to a productive start and can't wait to spend the rest of my day with @pougdearson 💙. Wanted to share something with you guys though! (If you've seen my story, you probably already know) I've been reading a bit on Intermittent Fasting, so far what I have read and heard from multiple people is that they've had great results from this and love it. I personally thought when they were explaining it to me that I would be miserable, NOT for me! I wake up excited to eat my breakfast 🤣. BUT - I also love trying new things and seeing how my body responds! After being diagnosed with PCOS almost 6 years ago now, I've made it my mission to find the best lifestyle/eating habits for me. It's been a lot of trial and error but every time I try something new it teaches me something new about my body. I decided to give this fasting thing a shot and although I'm only on Day 1 I feel great! I had a small burst of hunger after my cardio but I knew that was to be expected. I'm excited to continue this process and see where it takes me! If it works, it works - if it doesn't then I can at least say I tried! . . . . #trynewthings  #intermittentfasting  #goals  #findwhatworksforyou 
Had a beautiful morning with @ppksmith talking all things health and keto. I love having the opportunity to share what I've learned over the past 5 months of living a ketogenic lifestyle myself. 🙋🏼
We met for a bulletproof coffee no less at this cute little coffee shop. ☕️💖
#gaiajavacoffee #bulletproofcoffee #coconutoil #butter #ketogirl #ketogenic #ketocoffee #hflc #sugarfree #healing #healthyfat #intermittentfasting #painistemporary #poweredbyfat #positivevibes #liveauthentic #livetoinspire #motivation #inspiration #fitnotskinny
Had a beautiful morning with @ppksmith talking all things health and keto. I love having the opportunity to share what I've learned over the past 5 months of living a ketogenic lifestyle myself. 🙋🏼 We met for a bulletproof coffee no less at this cute little coffee shop. ☕️💖 #gaiajavacoffee  #bulletproofcoffee  #coconutoil  #butter  #ketogirl  #ketogenic  #ketocoffee  #hflc  #sugarfree  #healing  #healthyfat  #intermittentfasting  #painistemporary  #poweredbyfat  #positivevibes  #liveauthentic  #livetoinspire  #motivation  #inspiration  #fitnotskinny 
Almoço: 3 colheres de arroz, filé de frango, pepino, espaguete de abobrinha e cenoura feito no alho e (pouco) óleo, tomate e cebola tipo vinagrete.
#abrindoajanela
#jejum
#jejumintermitente 
#protocolo16
#intermittentfasting 
#reeducaçãoalimentar
27days of STRICT Keto challenge 🚫No Cheats #27daysofketo #Startingweight 245.2 lbs
Hubby will buy me the shoes I've been wanting if I do this 😍!! #bodydetox #mommyweightloss #fitnessmotivation #fattofit #fitmominprogress #weightlossgoals #mealprep #ketodiet #lowcarbs #lowcarbhighfat #lchf #intermittentfasting #lchfdiet #ketogenicdiet #ketomeal #lchflife #ketohaul
Food Diary 😋
Meal 1 - Fat Coffee (coffee, collagen protein, coconut oil, coconut milk) 
Meal 2 - Four egg and spinach omelette cooked in butter. Topped with half an avocado and hot sauce
Pre workout - Keto//OS MAX 
TRAIN
Meal 3: Coconut milk and lime chicken with sautéed zucchini and cauliflower. 
Before bed: Keto//OS #pruvit #keto #eggs
Food Diary 😋 Meal 1 - Fat Coffee (coffee, collagen protein, coconut oil, coconut milk) Meal 2 - Four egg and spinach omelette cooked in butter. Topped with half an avocado and hot sauce Pre workout - Keto//OS MAX TRAIN Meal 3: Coconut milk and lime chicken with sautéed zucchini and cauliflower. Before bed: Keto//OS #pruvit  #keto  #eggs 
In case you would like to know what my Saturday eve will look like. 🍸🥜 #saturdayevening For the last time. It's over. It's done. From tomorrow on: NO CRAPPY FOOD. 👋🏻 Been saying this to myself over and over and over again but this time for reallllll. Getting tired of my own nagging! 😂🤷🏻‍♀️ #nagqueen And probably all the people around me too. #sorryguys But firsttttt, time to celebrate tha weeeeekendddd. 🎈✨ #BBG #bbgcommunity #kaylasarmy #thekaylamovement #intermittentfasting #letsstartyoga #healthylifestyle #lovethelifestyle #personal #fitjourney #fitfam #fitfamnl #fitspo #fitdutchies #fitgirl #eatclean #vega #traindirty #lift #health #strength #selflove
In case you would like to know what my Saturday eve will look like. 🍸🥜 #saturdayevening  For the last time. It's over. It's done. From tomorrow on: NO CRAPPY FOOD. 👋🏻 Been saying this to myself over and over and over again but this time for reallllll. Getting tired of my own nagging! 😂🤷🏻‍♀️ #nagqueen  And probably all the people around me too. #sorryguys  But firsttttt, time to celebrate tha weeeeekendddd. 🎈✨ #BBG  #bbgcommunity  #kaylasarmy  #thekaylamovement  #intermittentfasting  #letsstartyoga  #healthylifestyle  #lovethelifestyle  #personal  #fitjourney  #fitfam  #fitfamnl  #fitspo  #fitdutchies  #fitgirl  #eatclean  #vega  #traindirty  #lift  #health  #strength  #selflove 
New favorite snack alert! 1/2 cup oikos triple zero vanilla Greek yogurt, 1/4 cup chopped macadamia nuts, and 10 quartered blueberries. With a side of bacon and iced coffee: #keto #ketogenic #ketosis #ketoislife #KCKO #intermittentfasting #if #greekyogurt #icedcoffee #bacon
Good morning! I woke up so hungry!! We are off on a fun weekend so I fueled everyone up with eggs, bacon, and everything but the bagel seasoning. I also made cucumber slices and topped mine with the Trader Joe's feta spread (yum! With a little spice at the end). I put cream cheese on my hubs and more Everything but the Bagel Seasoning. It was yummy. And of course bullet proof coffee. .
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 #intermittentfasting #ketosis #ketogenic #keto #ketoaf #ketosnack #ketofood #ketomeal #ketodiet #ketolife #ketogenicdiet #highfatlowcarb #hflc #atkins #fatisfied
Good morning! I woke up so hungry!! We are off on a fun weekend so I fueled everyone up with eggs, bacon, and everything but the bagel seasoning. I also made cucumber slices and topped mine with the Trader Joe's feta spread (yum! With a little spice at the end). I put cream cheese on my hubs and more Everything but the Bagel Seasoning. It was yummy. And of course bullet proof coffee. . . #intermittentfasting  #ketosis  #ketogenic  #keto  #ketoaf  #ketosnack  #ketofood  #ketomeal  #ketodiet  #ketolife  #ketogenicdiet  #highfatlowcarb  #hflc  #atkins  #fatisfied 
Hey ya'll, today I had my first #nonscalevictory !! This belt didn't fit me a month ago - I would have to suffocate myself to put it on the first notch. Today, I said 'what the hell' and tried it....TWO NOTCHES! I am officially 160.2 and couldn't be happier 😊 Just want to thank you all for the support and your posts, they get me through cravings and when I'm feeling super down!! #nsv  #keto #ketodiet #ketosis #ketogenic #lowcarb #lowcarblifestyle #ketolife #weightloss #ketofam #eatingketo #loseweight #diet #lowcarbdiet #lowcarblife #eatfatlosefat #fast #fasting #intermittentfasting
Hey ya'll, today I had my first #nonscalevictory  !! This belt didn't fit me a month ago - I would have to suffocate myself to put it on the first notch. Today, I said 'what the hell' and tried it....TWO NOTCHES! I am officially 160.2 and couldn't be happier 😊 Just want to thank you all for the support and your posts, they get me through cravings and when I'm feeling super down!! #nsv  #keto  #ketodiet  #ketosis  #ketogenic  #lowcarb  #lowcarblifestyle  #ketolife  #weightloss  #ketofam  #eatingketo  #loseweight  #diet  #lowcarbdiet  #lowcarblife  #eatfatlosefat  #fast  #fasting  #intermittentfasting 
"Not a diet, a lifestyle. Not for him, for me. Not for a day, but every day. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Ever. Single. Day."
-unknown
"Not a diet, a lifestyle. Not for him, for me. Not for a day, but every day. Not to feel good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Ever. Single. Day." -unknown
Everyone is an expert when it comes to health, fitness, gaining muscle, losing weight, etc. Lol. There is alot od science out there folks. You have broscience, rocket science or just science. This fitness thing is not broscience (where the anecdotal reports of jacked gymrats is used as the reasoning of anything fitness related and it isn't rocket science (too difficult for the non geniuses to comprehend). It just comes down to simple scientific proven facts. Of course with all information you can find online tends to obscure these facts. So do your research when it comes to anything you want to know about health and fitness. You don't have to take my words or do things the way i do them. By trial and error you will see what works for you!!! #FitFam #fitspiration #fitstagram #instafit #fitnessmotivation #fitnessgoals #getfit #fitlife #fitnessaddict #fitness #fitspo #workout #fit #getstrong #healthy #weights #cardio #personaltraining #instafitness #goals #diet #gains #fatloss #intermittentfasting #iifym  #instagood  #motivation #getstrong #bodybuilding #gymtime
Everyone is an expert when it comes to health, fitness, gaining muscle, losing weight, etc. Lol. There is alot od science out there folks. You have broscience, rocket science or just science. This fitness thing is not broscience (where the anecdotal reports of jacked gymrats is used as the reasoning of anything fitness related and it isn't rocket science (too difficult for the non geniuses to comprehend). It just comes down to simple scientific proven facts. Of course with all information you can find online tends to obscure these facts. So do your research when it comes to anything you want to know about health and fitness. You don't have to take my words or do things the way i do them. By trial and error you will see what works for you!!! #FitFam  #fitspiration  #fitstagram  #instafit  #fitnessmotivation  #fitnessgoals  #getfit  #fitlife  #fitnessaddict  #fitness  #fitspo  #workout  #fit  #getstrong  #healthy  #weights  #cardio  #personaltraining  #instafitness  #goals  #diet  #gains  #fatloss  #intermittentfasting  #iifym   #instagood  #motivation  #getstrong  #bodybuilding  #gymtime 
Getting nice and sweaty and gross this Saturday for the sake of progress, cause I got goals! 👍
Getting nice and sweaty and gross this Saturday for the sake of progress, cause I got goals! 👍
What do you think I'm making for brunch? 🥑🥑🥑🥑🥑Swipe right ---->
What do you think I'm making for brunch? 🥑🥑🥑🥑🥑Swipe right ---->
Breaking the fast with a big bowl of old fashioned oatmeal with almond milk, peanut butter, blueberries, banana, chia seeds, and flax meal. First meal at 12pm - and I'll eat two more meals before 7pm, along with a couple of snacks (@larabar)

#wheredoyougetyourprotein #plantbased #pb30challenge #vegansofig #whatveganseat #youcandoanythingfor30days #nutsonnutsonnuts #nomnom #intermittentfasting #vegansofinstagram
Celery is packed with water, but also with vitamins and minerals. It's high in Vitamin K and A, but also potassium and folate.

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Some of the benefits of celery are: - Decreasing inflammation due to specific anti-inflammatory antioxidants - Lowering both total cholesterol and particularly LDL (bad) cholesterol - Preventing high blood pressure - Reducing or preventing ulcers in the digestive tract - Improving liver function, helping the liver to fully cleanse blood - Decreasing water-weight bloating - Fighting and preventing infections, thanks to anti-microbial properties - Protecting against certain types of cancer.
Celery is packed with water, but also with vitamins and minerals. It's high in Vitamin K and A, but also potassium and folate. ____ Some of the benefits of celery are: - Decreasing inflammation due to specific anti-inflammatory antioxidants - Lowering both total cholesterol and particularly LDL (bad) cholesterol - Preventing high blood pressure - Reducing or preventing ulcers in the digestive tract - Improving liver function, helping the liver to fully cleanse blood - Decreasing water-weight bloating - Fighting and preventing infections, thanks to anti-microbial properties - Protecting against certain types of cancer.
When you way to hungry and someone finally says: "Dig in!!" 🐷|| Thanks @jackson.dubois for having me, the food was DELICIOUS 😫💦😍
🌿 #vegan #foodporn #hotspot
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📸 by @kvnlndmn
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#intermittentfasting #veggie #lunch #dinner #fitgirls #yoga #health #healthy #body #mind #mindfulness #acceptance #love #lifestyle #lifestylechange #food #training #workout #fit #fitgirl #lifestyleblogger #inspiration #fitspiration #instagood #squat #instadaily
When you way to hungry and someone finally says: "Dig in!!" 🐷|| Thanks @jackson.dubois for having me, the food was DELICIOUS 😫💦😍 🌿 #vegan  #foodporn  #hotspot  • • 📸 by @kvnlndmn • • • #intermittentfasting  #veggie  #lunch  #dinner  #fitgirls  #yoga  #health  #healthy  #body  #mind  #mindfulness  #acceptance  #love  #lifestyle  #lifestylechange  #food  #training  #workout  #fit  #fitgirl  #lifestyleblogger  #inspiration  #fitspiration  #instagood  #squat  #instadaily 
Yesterday's food diary •greek yogurt with some tinned fruit(in juice not syrup) and chia seeds
•grilled chicken breast and some aubergines cooked in coconut oil
•caramel rice cake with peanut butter & a banana
•oven baked cod with broccoli and parsley sauce
•tiny serving of pilau and Keema (because I made this for the kids and couldn't resist 😜)
Yesterday's food diary •greek yogurt with some tinned fruit(in juice not syrup) and chia seeds •grilled chicken breast and some aubergines cooked in coconut oil •caramel rice cake with peanut butter & a banana •oven baked cod with broccoli and parsley sauce •tiny serving of pilau and Keema (because I made this for the kids and couldn't resist 😜)
Weighing scale does not define you! See your progress in the mirror🤷🏻‍♀️💪🏼 #iifym #intermittentfasting #flexibledieting
Finally. It was still hot as fuck and had to get diluted with a ton of ice but I couldn't wait any longer. Had a big breakfast bowl of my favorite keto greens and that gave me a little migraine relief. .

Yesterday when I went shopping I finally got bold enough to pick out a new sf syrup that wasn't my favorite (caramel, also have vanilla). My hubs told me to get salted caramel and I had it in my hand. I put it down to dig in the back and pull out a s'mores to ask which one he thought. He said salted caramel so I saw salted caramel and picked it up. Didn't even realize until I got home that I picked up a normal and not a sf. Fml. Now he can enjoy his salted caramel. 😬 .

BUT my hubs told me he is going to go keto with me after his mom leaves from visiting for a week in 10 days. He's been super supportive of me and has enjoyed my keto food, but had no interest in actually doing it. 👐
Finally. It was still hot as fuck and had to get diluted with a ton of ice but I couldn't wait any longer. Had a big breakfast bowl of my favorite keto greens and that gave me a little migraine relief. . Yesterday when I went shopping I finally got bold enough to pick out a new sf syrup that wasn't my favorite (caramel, also have vanilla). My hubs told me to get salted caramel and I had it in my hand. I put it down to dig in the back and pull out a s'mores to ask which one he thought. He said salted caramel so I saw salted caramel and picked it up. Didn't even realize until I got home that I picked up a normal and not a sf. Fml. Now he can enjoy his salted caramel. 😬 . BUT my hubs told me he is going to go keto with me after his mom leaves from visiting for a week in 10 days. He's been super supportive of me and has enjoyed my keto food, but had no interest in actually doing it. 👐
No comparisons today - just the current view 🙌🏻😎 Feeling pretty happy with life overall for the first time in a long time. Not just weight, LIFE 🤗 #mindsetiseverything #reebok
No comparisons today - just the current view 🙌🏻😎 Feeling pretty happy with life overall for the first time in a long time. Not just weight, LIFE 🤗 #mindsetiseverything  #reebok 
Does anyone do #intermittentfasting this #organifi green juice has 25 calories...can you do this while fasting or wait it out??!!!
Part 2: Honey BBQ & Buffalo Chicken Cheese Sauce, Potato Chips Sandwiches. .
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More info on the being a man diet or if you're female, chick who eats more that your man diet at the link in my bio. .
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#buffalochicken #chickensandwich  #carbs #carbsmakeyoufat #carbthefuckup #carboverload #intermittentfasting #ifitfitsyourmacros #macros #fitmeals #flexibledieting #ranch #yougottaeatthis #savageaf #ilovecarbs #mukbang #fulldayofeating #foodbeast #perdue #sandwichporn #blake201eatingvids
Part 2: Honey BBQ & Buffalo Chicken Cheese Sauce, Potato Chips Sandwiches. . . More info on the being a man diet or if you're female, chick who eats more that your man diet at the link in my bio. . . #buffalochicken  #chickensandwich  #carbs  #carbsmakeyoufat  #carbthefuckup  #carboverload  #intermittentfasting  #ifitfitsyourmacros  #macros  #fitmeals  #flexibledieting  #ranch  #yougottaeatthis  #savageaf  #ilovecarbs  #mukbang  #fulldayofeating  #foodbeast  #perdue  #sandwichporn  #blake201eatingvids 
Gained 3 pounds at 7% body fat...soon I'll  be at 5% with more weight...#shredded and Strong as Fuck is where am headed 315 at 15 reps is now a warm up for me on chest..I'll take it...#strongasfuck #shreddedasfuck #ripped #cuts #fitnessfreak #gymrat #fuerte #fuerza #musculatura #leangains #ripped #cuts #abs #obliques #fit #fitnessmotivation #aesthetic #muscle #gymlife #striations #fitspo #core #intermittentfasting #igfitness #tribulus #instagrambodybuilding #chest #fuerte #fuerza #musculatura #tainostrong #razafuerte #intermittentfasting #igfitness #tribulus #liftheavy #lovethislifestyle
Gained 3 pounds at 7% body fat...soon I'll be at 5% with more weight...#shredded  and Strong as Fuck is where am headed 315 at 15 reps is now a warm up for me on chest..I'll take it...#strongasfuck  #shreddedasfuck  #ripped  #cuts  #fitnessfreak  #gymrat  #fuerte  #fuerza  #musculatura  #leangains  #ripped  #cuts  #abs  #obliques  #fit  #fitnessmotivation  #aesthetic  #muscle  #gymlife  #striations  #fitspo  #core  #intermittentfasting  #igfitness  #tribulus  #instagrambodybuilding  #chest  #fuerte  #fuerza  #musculatura  #tainostrong  #razafuerte  #intermittentfasting  #igfitness  #tribulus  #liftheavy  #lovethislifestyle 
Being treated to a costa after shopping! I had a strawberry and cream cooler since it is my birthday weekend after all 😉#52diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #fitness #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoption #losingweight #healthyeating #fitness #wellbeing #foodie #slimmingworld #pescatarian #fish #healthychoices
I am so far from my goal weight and my weight loss kind of stalled when I broke my foot (again) but I still feel great. Great enough to wear this LBD I found on @poshmark! I heard I might get to visit my husband at base camp on his day off of the fire today so I got up early and gussied myself up. Just waiting for a kid to get out of horse day camp and we're outta here. #LBD #littleblackdress #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #lowcarbweightloss #eatfat #fatmakesyouphat #fatadapted #if #intermittentfasting #keto #ketodiet #ketogenic #ketogeniclifestyle
I am so far from my goal weight and my weight loss kind of stalled when I broke my foot (again) but I still feel great. Great enough to wear this LBD I found on @poshmark! I heard I might get to visit my husband at base camp on his day off of the fire today so I got up early and gussied myself up. Just waiting for a kid to get out of horse day camp and we're outta here. #LBD  #littleblackdress  #weightloss  #weightlossjourney  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbweightloss  #eatfat  #fatmakesyouphat  #fatadapted  #if  #intermittentfasting  #keto  #ketodiet  #ketogenic  #ketogeniclifestyle 
Chef:@itstatybruh
Chef:@itstatybruh
A Saturday morning tradition unlike any other...the @kobrickcoffee run for "breakfast"...#breakfast #coffee #goodcoffee #nyccoffee #intermittentfasting #fasting