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It’s Monday..it doesn’t have to suck. You’re amazing, beautiful and fully capable of greatness. Drink your coffee and make the best of today!!☕️💕
It’s Monday..it doesn’t have to suck. You’re amazing, beautiful and fully capable of greatness. Drink your coffee and make the best of today!!☕️💕
Good morning mountains 🗻🌞🍂
Good morning mountains 🗻🌞🍂
Happy Monday! Each Monday I will bring you one #justdimpleit tip that I hope brings joy and happiness in your day. The “Monday Blues” is a mindset. We can all do something today that makes us just a little bit happier 😊 Today’s tip is all about learning to say NO. 🙅🏻‍♀️ As important as it is to say yes to new adventures and experiences that energize us, it’s even more important to learn when to say no to what does not serve us. Learn more on the blog. #linkinbio
Happy Monday! Each Monday I will bring you one #justdimpleit  tip that I hope brings joy and happiness in your day. The “Monday Blues” is a mindset. We can all do something today that makes us just a little bit happier 😊 Today’s tip is all about learning to say NO. 🙅🏻‍♀️ As important as it is to say yes to new adventures and experiences that energize us, it’s even more important to learn when to say no to what does not serve us. Learn more on the blog. #linkinbio 
Did you watch our second episode? We love hearing from you and we want to know where you watched it from! ❤️🌎❤️
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#UFit #UnitedFitness #YouTubeChannel
Checkout this amazing Mama @fitness.fireball squeezing in a Laundry Basket workout with her adorable mini! 😍😍
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Try a workout from my page and tag me and #bwmcfitness for a chance to be featured! 🙌🏼 I absolutely love seeing you try these ideas! 💓
Checkout this amazing Mama @fitness.fireball squeezing in a Laundry Basket workout with her adorable mini! 😍😍 . Try a workout from my page and tag me and #bwmcfitness  for a chance to be featured! 🙌🏼 I absolutely love seeing you try these ideas! 💓
#Mondaymotivation Eyes on the prize and a heart filled with faith. Thanks for the gem @sarahsteelpt #goals
Every single one. 🤗💥
Every single one. 🤗💥
A fun and challenging way to get ready for the next load of laundry! 😆❤️🙃
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Tanks by @dontmesswithganesh, top & leggings by @popflex_active
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#BWMCfitness #FindingtheAthleteInEveryParent #everydayislaundryday
A week of gratitude.
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Today, right now, what are you grateful for?
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I'm grounding into the intention that we all have on our lips this Thanksgiving week and really letting it soak into all areas of my life.
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I am grateful.
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It's not about being complacent with what I have. It's about seeing how much abundance I already have, and how much more is out there if I just keep looking around for it, working toward it.
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Metta Monday also reminds me to share that gratitude with others. Because when we are kind to each other and our planet, we notice how much kindness is reflected back.
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Today I am grateful for the city where I live. The gorgeous trees that line the streets and let just enough light to peek through. I think they are the keepers of the magic, here.
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I'm grateful for the weather never getting too cold. And for all the beautiful souls I have had the pleasure of meeting and connecting with here.
A week of gratitude. . Today, right now, what are you grateful for? . I'm grounding into the intention that we all have on our lips this Thanksgiving week and really letting it soak into all areas of my life. . I am grateful. . It's not about being complacent with what I have. It's about seeing how much abundance I already have, and how much more is out there if I just keep looking around for it, working toward it. . Metta Monday also reminds me to share that gratitude with others. Because when we are kind to each other and our planet, we notice how much kindness is reflected back. . Today I am grateful for the city where I live. The gorgeous trees that line the streets and let just enough light to peek through. I think they are the keepers of the magic, here. . I'm grateful for the weather never getting too cold. And for all the beautiful souls I have had the pleasure of meeting and connecting with here.
Hey Monday, I’m coming at you like a #Diabeast ! 😁#healthcoach
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Doing things that make our bodies feel strong and healthy should be a non-negotiable. We are better partners, parents and overall productive people🙌To be honest, I used to be super sluggish and did not make the healthiest choices but now, I feel so amazing that I want to help others feel the same👍Come join me and @nickiecarrigan_ in December for our online fitness challenge and get ahead of your New Years goals💪DM me for details 👍Let’s make a plan and do this🙌
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Picture inspired by the adorable and fit @melaniemitro .
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#beachbodycoach #beachbodychallenge #diabadass #type1diabetes #fitness #mindbodygram #fitgirls #t1d #t1dlookslikeme #diabetic #thesweatlife #fitnessmotivation #iwillwhatiwant #fitnesslife #teambeachbody #teampowerhouse #strongissexy #strongisthenewskinny #bodyconfidence #bodypositive #girlboss #goaldigger #fitover40 #fit #fitlife
Hey Monday, I’m coming at you like a #Diabeast  ! 😁#healthcoach  . Doing things that make our bodies feel strong and healthy should be a non-negotiable. We are better partners, parents and overall productive people🙌To be honest, I used to be super sluggish and did not make the healthiest choices but now, I feel so amazing that I want to help others feel the same👍Come join me and @nickiecarrigan_ in December for our online fitness challenge and get ahead of your New Years goals💪DM me for details 👍Let’s make a plan and do this🙌 . . Picture inspired by the adorable and fit @melaniemitro . . . #beachbodycoach  #beachbodychallenge  #diabadass  #type1diabetes  #fitness  #mindbodygram  #fitgirls  #t1d  #t1dlookslikeme  #diabetic  #thesweatlife  #fitnessmotivation  #iwillwhatiwant  #fitnesslife  #teambeachbody  #teampowerhouse  #strongissexy  #strongisthenewskinny  #bodyconfidence  #bodypositive  #girlboss  #goaldigger  #fitover40  #fit  #fitlife 
Live life with a kind heart full of abundance. The more you give and share, the bigger your world becomes 💜
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With @emchenyoga wearing @flexilexi_fitness 📸: @mlrtime3 #flexilexigirls
Live life with a kind heart full of abundance. The more you give and share, the bigger your world becomes 💜 . With @emchenyoga wearing @flexilexi_fitness 📸: @mlrtime3 #flexilexigirls 
We are where we are even if it’s not where we want to be. Bloom where you are planted - Make the best out your journey; your circumstances and feelings don’t have to be bound together. New week... New opportunity to lose that weight, start that business, touch a human heart. Let’s do this .....💫 #monday #mindset #mom #wife #sister #iwillwhatiwant #222 #dmv #women #live #laugh #love #business #strength #power #blessed #coach #create #god
I like to know the reason behind things. The “why” and “how”. Organizing, fixing and rearranging people, and positions when necessary. It serves me well, and I couldn’t imagine life any other way.
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Yet sometimes you just can’t, because you just don’t.
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It’s an unknown, invisible, remain to be seen. There’s a beauty in that. To be led by the hand with a soft blindfold over your eyes, taking you into places, circumstances and situations that are so perfect, you couldn’t have arranged them if you tried.
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That extraordinary wonder comes when you trust in yourself so wholeheartedly, the universe mirrors it back in spades.
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#kismet #notyoga #purposeandpassion #gypsysoul #universallaw #iwillwhatiwant #faithnotfear #spilledink #justthinking
I like to know the reason behind things. The “why” and “how”. Organizing, fixing and rearranging people, and positions when necessary. It serves me well, and I couldn’t imagine life any other way. . Yet sometimes you just can’t, because you just don’t. . It’s an unknown, invisible, remain to be seen. There’s a beauty in that. To be led by the hand with a soft blindfold over your eyes, taking you into places, circumstances and situations that are so perfect, you couldn’t have arranged them if you tried. . That extraordinary wonder comes when you trust in yourself so wholeheartedly, the universe mirrors it back in spades. . . . #kismet  #notyoga  #purposeandpassion  #gypsysoul  #universallaw  #iwillwhatiwant  #faithnotfear  #spilledink  #justthinking 
This is peak week! In 6 days ill be on stage again for my 2nd bikini comp.

I've been rather emotional and it stems from my own demons. The comp journey really tests your patience and builds character. I hope im building it the right way. I'm ever so grateful for the supportive people i have around me I pray for a calm mind in the coming days. 
Thank you for all those who have been following my journey. Vlog not up tonight but tomorrow cause of work and packing preparations for Singapore. Do subscribe to my channel and see what will happen on Sunday. All the best to all athletes for @nabbawffmy. Lets rock it this coming weekend 💪🏼👊😗 Photo credits @wilsurn 
Location @elementsmedicalfitness 
#LinoraRoadToTop5 #ElementsMedicalFitness 
#TrainASP #UnderArmourMY #KoaFitnessMY  #OptimumNutritionMy #Reclaim #UnlikeAny #IWillWhatIWant #NabbaWFF #BikiniFitness #Phil413 #GodsGraceAndStrength
This is peak week! In 6 days ill be on stage again for my 2nd bikini comp. I've been rather emotional and it stems from my own demons. The comp journey really tests your patience and builds character. I hope im building it the right way. I'm ever so grateful for the supportive people i have around me I pray for a calm mind in the coming days. Thank you for all those who have been following my journey. Vlog not up tonight but tomorrow cause of work and packing preparations for Singapore. Do subscribe to my channel and see what will happen on Sunday. All the best to all athletes for @nabbawffmy. Lets rock it this coming weekend 💪🏼👊😗 Photo credits @wilsurn Location @elementsmedicalfitness #LinoraRoadToTop5  #ElementsMedicalFitness  #TrainASP  #UnderArmourMY  #KoaFitnessMY  #OptimumNutritionMy  #Reclaim  #UnlikeAny  #IWillWhatIWant  #NabbaWFF  #BikiniFitness  #Phil413  #GodsGraceAndStrength 
#FallFlexyYogis Day 6 🍁 Split , Day 7 🍁 Plank and Day 8 🍁 Camel pose  @_monette @sharasklar @yogiaubrey @pigeatsfish 🧡 @aloyoga @infinitystrap @malaprayer @liforme 🙏🏼💜✨
#FallFlexyYogis  Day 6 🍁 Split , Day 7 🍁 Plank and Day 8 🍁 Camel pose @_monette @sharasklar @yogiaubrey @pigeatsfish 🧡 @aloyoga @infinitystrap @malaprayer @liforme 🙏🏼💜✨
Monday mantra 🙏🏻
Monday mantra 🙏🏻
Lower body focus this morning 💪🏻💯✨💎
Lower body focus this morning 💪🏻💯✨💎
Fighting to get through this {short} work week.....and this workout 🥊
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Happy Monday babes! Woke up at 4:45am to get this day started 🙌🏼 Workout, work-day, meetings and more! Ready to tackle whatever comes my way #Monday100
Fighting to get through this {short} work week.....and this workout 🥊 • • • Happy Monday babes! Woke up at 4:45am to get this day started 🙌🏼 Workout, work-day, meetings and more! Ready to tackle whatever comes my way #Monday100 
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📍Florence, Italy 🇮🇹
💙 📍Florence, Italy 🇮🇹
La collaboration avec TeamFit fit a enfin débuté 😁. Il m'accompagnera pour mes prochaines échéances.
Wait ans see😉

Avec le code promo "DJ10" bénéficiez de 10% de remise sur www.teamfit.fr et également sur www.teamfit-gymwear.fr
La collaboration avec TeamFit fit a enfin débuté 😁. Il m'accompagnera pour mes prochaines échéances. Wait ans see😉 Avec le code promo "DJ10" bénéficiez de 10% de remise sur www.teamfit.fr et également sur www.teamfit-gymwear.fr
Thankful, yes I am. 😘😍😉
#IwillwhatIwant #braveheartNeverstop
Strongman Saturday’s it is for me!
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Picking that sandbag up was not my favourite thing and I have one person to blame... 😬🤪
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Lucky for me @cdrbrown coaches all the stuff I hate most every Saturday at 4pm at @businessbaycrossfit. Time to make friends with the big balls of cement... but we will start with #frenemies!
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Who’s with me?! @ciao_rosa @firstclasscoaching @mrssallymatthews @_jennifer_emily @marikorla @mohammedhamdan
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#StrongWoman
Strongman Saturday’s it is for me! . Picking that sandbag up was not my favourite thing and I have one person to blame... 😬🤪 . Lucky for me @cdrbrown coaches all the stuff I hate most every Saturday at 4pm at @businessbaycrossfit. Time to make friends with the big balls of cement... but we will start with #frenemies ! . Who’s with me?! @ciao_rosa @firstclasscoaching @mrssallymatthews @_jennifer_emily @marikorla @mohammedhamdan . #StrongWoman 
Will you squat for Peanut Butter? 😏

Waahh cantik kan baju? Siapa lagi ada pakai baju yang dapat free dari kami ni, share gambar ok! ♥️ #Repost @mulianiibrahim with @repostapp
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Will squat for peanut butter
@thejawkisser ❤️ Tq for the free tshirt😍😍 Bila sekali sekala turun Gym Semua pun nak buat.. macam la la boleh Elok tu😅😅😅 #mamacun #shakleeperlis #agensahshaklee #peanutbutterlover #thejawkisser #squat #freetees #iwill #iwillwhatiwant #underarmour #mulanjourneytofit #barbell #fitforlife
Will you squat for Peanut Butter? 😏 Waahh cantik kan baju? Siapa lagi ada pakai baju yang dapat free dari kami ni, share gambar ok! ♥️ #Repost  @mulianiibrahim with @repostapp ・・・ Will squat for peanut butter @thejawkisser ❤️ Tq for the free tshirt😍😍 Bila sekali sekala turun Gym Semua pun nak buat.. macam la la boleh Elok tu😅😅😅 #mamacun  #shakleeperlis  #agensahshaklee  #peanutbutterlover  #thejawkisser  #squat  #freetees  #iwill  #iwillwhatiwant  #underarmour  #mulanjourneytofit  #barbell  #fitforlife 
Will squat for peanut butter
@thejawkisser ❤️ Tq for the free tshirt😍😍 Bila sekali sekala turun Gym Semua pun nak buat.. macam la la boleh Elok tu😅😅😅 #mamacun #shakleeperlis #agensahshaklee #peanutbutterlover #thejawkisser #squat #freetees #iwill #iwillwhatiwant #underarmour #mulanjourneytofit #barbell #fitforlife
“...it’s amazing what we can accomplish when we’re in it together...”🏊🏾‍♀️🚴🏾‍♂️🏃🏽‍♂️
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Today the team @district_triathlon put on our own version of a triathlon and hosted a “Mindathlon!” We focused on mental and physical resiliency! There was a 5K Run. Mental Resilience session with Mr. Fitts. Zumba led by @jones.michelle312017. And Dynamic Movement led by @npoweredfitness! Amazing instructors and turnout! Looking forward to our next one! Thank you to our partners @stripe3adidas for hosting the venue and event discount with in-store purchases! #MISSBIKINIUS2017 #pageant #PageantGirlsThatLift #triathlete #TRilife #garmin #pageantGirl #garminconnect #strava #lifestyle #inspiration #health #training #blackfitnesswomen #fitness #happy #heart #livefit #train #trainhard #afroswimmers #iwillwhatiwant #wewill #ruleyourself #nikewomen #nrc #empath
“...it’s amazing what we can accomplish when we’re in it together...”🏊🏾‍♀️🚴🏾‍♂️🏃🏽‍♂️ * * * Today the team @district_triathlon put on our own version of a triathlon and hosted a “Mindathlon!” We focused on mental and physical resiliency! There was a 5K Run. Mental Resilience session with Mr. Fitts. Zumba led by @jones.michelle312017. And Dynamic Movement led by @npoweredfitness! Amazing instructors and turnout! Looking forward to our next one! Thank you to our partners @stripe3adidas for hosting the venue and event discount with in-store purchases! #MISSBIKINIUS2017  #pageant  #PageantGirlsThatLift  #triathlete  #TRilife  #garmin  #pageantGirl  #garminconnect  #strava  #lifestyle  #inspiration  #health  #training  #blackfitnesswomen  #fitness  #happy  #heart  #livefit  #train  #trainhard  #afroswimmers  #iwillwhatiwant  #wewill  #ruleyourself  #nikewomen  #nrc  #empath 
inverted wide angle
inverted wide angle
Radha bath bombs are the best way to pamper yourself. Infused with essential oils to nourish your skin and health. Give someone the best gift this holiday season! 🦋 | @theballerina
Radha bath bombs are the best way to pamper yourself. Infused with essential oils to nourish your skin and health. Give someone the best gift this holiday season! 🦋 | @theballerina
#ThankfulHeartYoga Day 6 ❣️ Gomukhasana ~ Cow-faced pose and Day 7 ❣️ Revolved Crescent Lunge @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 🧡 @onzie @imsofizzy 🙏🏼💜✨
#ThankfulHeartYoga  Day 6 ❣️ Gomukhasana ~ Cow-faced pose and Day 7 ❣️ Revolved Crescent Lunge @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 🧡 @onzie @imsofizzy 🙏🏼💜✨
Come fly with us. ⠀
#regram from @senns_less
Come fly with us. ⠀ #regram  from @senns_less
#ThankfulHeartYoga ❣️ #FallFlexyYogis Day 5 for each challenge ~ Pigeon Pose 😍😍 @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 🧡 @onzie @imsofizzy /// @_monette @sharasklar @yogiaubrey @pigeatsfish 🧡 @aloyoga @infinitystrap @malaprayer @liforme 🙏🏼💜✨
#ThankfulHeartYoga  ❣️ #FallFlexyYogis  Day 5 for each challenge ~ Pigeon Pose 😍😍 @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 🧡 @onzie @imsofizzy /// @_monette @sharasklar @yogiaubrey @pigeatsfish 🧡 @aloyoga @infinitystrap @malaprayer @liforme 🙏🏼💜✨
It's cycle day 27》》》the time in my cycle when I need more alone time...time to acknowledge what's no longer serving me ✌ 》》》sometimes in allowing myself to acknowledge these things I feel lots of emotions we're taught to stifle: anger, sadness, irritation, disappointment, resentment, shame....they're all part of the process》》》you gotta work THROUGH the shit in order to LET GO of the shit 🙃》》》so tonight, after realizing I'm having a hard time being nice to my hubby (let's be real people, we tend to direct our feelings at those we know love us the most!), I decided to remove myself from the situation and use my energy for something productive💪》》》first time front squatting tonight - loved it! need to work on form but excited to make some gainzzzz with this lift》》》left it all on the floor and finished the workout with some treadmill sprints paired with my favorite down and dirty rap》》》👌
It's cycle day 27》》》the time in my cycle when I need more alone time...time to acknowledge what's no longer serving me ✌ 》》》sometimes in allowing myself to acknowledge these things I feel lots of emotions we're taught to stifle: anger, sadness, irritation, disappointment, resentment, shame....they're all part of the process》》》you gotta work THROUGH the shit in order to LET GO of the shit 🙃》》》so tonight, after realizing I'm having a hard time being nice to my hubby (let's be real people, we tend to direct our feelings at those we know love us the most!), I decided to remove myself from the situation and use my energy for something productive💪》》》first time front squatting tonight - loved it! need to work on form but excited to make some gainzzzz with this lift》》》left it all on the floor and finished the workout with some treadmill sprints paired with my favorite down and dirty rap》》》👌
#FallFlexyYogis Day 3 🍁 Puppy pose and Day 4 🍁 Low Lunge  I️ am ridiculously behind but will finish this challenge!! @_monette @sharasklar @yogiaubrey @pigeatsfish 🧡 @aloyoga @infinitystrap @malaprayer @liforme 🙏🏼💜✨
#FallFlexyYogis  Day 3 🍁 Puppy pose and Day 4 🍁 Low Lunge I️ am ridiculously behind but will finish this challenge!! @_monette @sharasklar @yogiaubrey @pigeatsfish 🧡 @aloyoga @infinitystrap @malaprayer @liforme 🙏🏼💜✨
#ThankfulHeartYoga Day 3 ❣️ Mountain pose and Day 4 ❣️ Bridge pose in place of wheel pose  SO behind on my challenges 😔🙈 but I️ will finish! @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 🧡 @onzie @imsofizzy 🙏🏼💜✨
#ThankfulHeartYoga  Day 3 ❣️ Mountain pose and Day 4 ❣️ Bridge pose in place of wheel pose SO behind on my challenges 😔🙈 but I️ will finish! @yogibabecakes @viciouss.vickyy @the.bendy.brat @calamityjill21 🧡 @onzie @imsofizzy 🙏🏼💜✨
I really do understand the struggle. I've been there. I've lived it. College or Grad School or Med School or Working Full Time - It's HARD and the constant studying and working and stress will find their way out on you and your body. •

First year of med school I found my way to a healthy weight and exercise routine. But then rotations started and I would travel far from home and work long long hours and slowly but surely that weight crept back on. I found myself turning to food for support and comfort and would frequently reward myself with candy for the long nights of studying. •

One day I'd had enough. I was overweight. I was unhappy. I was doing this whole healthy living and finding balance in medical school thing alone. •
So I joined this group of supportive women who were just as busy, just as stressed, just as ____ [insert any blank I could tell myself] as me. •

It's been 2 and a half years and the habits I made have forever changed me! I've not only learned to eat to fuel my body but I've gained self confidence unlike anything I had in the past. And that translates far beyond my outer appearance.  I feel better with the outlet of workouts and having group support for my accountability. I'm happier. I'm more grateful. I'm surrounded by positivity. •

Here I am living as my best self while being the busiest I've ever been telling YOU that if I can do it YOU can do it too. We all have the same 24 hours in a day, it's simply a matter of knowing how to use them. •

Want more info on my Fit for the Holidays group starting after Thanksgiving? Message or email tonight! I'm keeping it small, only 5 spots, to really get to know and help you. Xoxo Jess || #ChooseYou **SmilesandScrubs gmail.com US/UK/CA only **
I really do understand the struggle. I've been there. I've lived it. College or Grad School or Med School or Working Full Time - It's HARD and the constant studying and working and stress will find their way out on you and your body. • First year of med school I found my way to a healthy weight and exercise routine. But then rotations started and I would travel far from home and work long long hours and slowly but surely that weight crept back on. I found myself turning to food for support and comfort and would frequently reward myself with candy for the long nights of studying. • One day I'd had enough. I was overweight. I was unhappy. I was doing this whole healthy living and finding balance in medical school thing alone. • So I joined this group of supportive women who were just as busy, just as stressed, just as ____ [insert any blank I could tell myself] as me. • It's been 2 and a half years and the habits I made have forever changed me! I've not only learned to eat to fuel my body but I've gained self confidence unlike anything I had in the past. And that translates far beyond my outer appearance. I feel better with the outlet of workouts and having group support for my accountability. I'm happier. I'm more grateful. I'm surrounded by positivity. • Here I am living as my best self while being the busiest I've ever been telling YOU that if I can do it YOU can do it too. We all have the same 24 hours in a day, it's simply a matter of knowing how to use them. • Want more info on my Fit for the Holidays group starting after Thanksgiving? Message or email tonight! I'm keeping it small, only 5 spots, to really get to know and help you. Xoxo Jess || #ChooseYou  **SmilesandScrubs gmail.com US/UK/CA only **
That one time I tried to put my foot on my head w/o an assist. Documenting this as my soon to be “before” picture. 🙌🏻🙌🏻🙌🏻 Big ups to this vessel I call home.. the journey... the progress. 
#practiceandalliscoming 
Ps- I tried CrossFit over the weekend. I didn’t realize I could become so sore so incredibly fast😳💪🏻
That one time I tried to put my foot on my head w/o an assist. Documenting this as my soon to be “before” picture. 🙌🏻🙌🏻🙌🏻 Big ups to this vessel I call home.. the journey... the progress. #practiceandalliscoming  Ps- I tried CrossFit over the weekend. I didn’t realize I could become so sore so incredibly fast😳💪🏻
How glorious is the suns warm greeting on a November day ... It's thankful people who are happy ! Feeling thankful 🤗☀️❤⚓ ..................... #atpeace #photo #WHPthankful #photooftheday #progress #practicedaily #nature #namaste #zen #ohm #outdooryoga #blackgirlmagic #myyogalife #happy #bliss #sunshine #blackgirlsrock #content
Gonna be back on the beach in a month. I’m sooo flippin’ excited!!! Boston friends, I’m not super into the idea of putting Rosie in the dog hotel for the entire time, anyone wanna dog sit??? She’s not an easy dog but boy is she snuggly. 😂🐶
Gonna be back on the beach in a month. I’m sooo flippin’ excited!!! Boston friends, I’m not super into the idea of putting Rosie in the dog hotel for the entire time, anyone wanna dog sit??? She’s not an easy dog but boy is she snuggly. 😂🐶
Tomorrow's pose is twisted forward fold. Everyone is doing fantastic. The gallery is awesome! I'm thankful for that. ・・・
🍁WE'RE BAAAAACK!!!!! Get ready for another TWISTED challenge headed your way!! .
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#TwistedTurkeys 🎃🎃🎃 starting November 10th! We've got some TWISTY fun planned for this one!! .
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💥BONUS! Not only is it FUN to be TWISTED, it's also great for DETOXING and BLOOD CIRCULATION!! WIN/WIN!!! .
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🍁 HOW TO PLAY:
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🎃 REPOST this banner and TAG a couple friends to PLAY ALONG!! @get_repost .
🍁 FOLLOW ALL HOSTS and SPONSORS! .
🎃 Set your page to PUBLIC so we can see all your AMAZING photos!! .
🍁 Be sure to use the hashtag #TwistedPumpkinettes in EVERY POST! .
🎃 And TAG EVERY HOST AND SPONSOR in EVERY POST!! .
🍁Last but not least... HAVE FUN!!! ..
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🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁
🍁TWISTED HOSTS:
@tddjpmom 
@rhonda7873 
@chronicheatheryoga 
@clariseantonietta .
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🍁SPONSORS:
@vesi_star 
@lavaliere.life 
@lifetransfigured 
@buddhibox 
@elektrixlove 🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁 #TeamSageSpirit #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #soccermom #bandmom  #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga @igyogachallenges @quantumyoga @yogachallengeworld
Tomorrow's pose is twisted forward fold. Everyone is doing fantastic. The gallery is awesome! I'm thankful for that. ・・・ 🍁WE'RE BAAAAACK!!!!! Get ready for another TWISTED challenge headed your way!! . . #TwistedTurkeys  🎃🎃🎃 starting November 10th! We've got some TWISTY fun planned for this one!! . . 💥BONUS! Not only is it FUN to be TWISTED, it's also great for DETOXING and BLOOD CIRCULATION!! WIN/WIN!!! . . 🍁 HOW TO PLAY: . 🎃 REPOST this banner and TAG a couple friends to PLAY ALONG!! @get_repost . 🍁 FOLLOW ALL HOSTS and SPONSORS! . 🎃 Set your page to PUBLIC so we can see all your AMAZING photos!! . 🍁 Be sure to use the hashtag #TwistedPumpkinettes  in EVERY POST! . 🎃 And TAG EVERY HOST AND SPONSOR in EVERY POST!! . 🍁Last but not least... HAVE FUN!!! .. . 🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁 🍁TWISTED HOSTS: @tddjpmom @rhonda7873 @chronicheatheryoga @clariseantonietta . . 🍁SPONSORS: @vesi_star @lavaliere.life @lifetransfigured @buddhibox @elektrixlove 🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁 #TeamSageSpirit  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #soccermom  #bandmom  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  @igyogachallenges @quantumyoga @yogachallengeworld
Today is twisted frog. I chose a different variation because I'm a rebel 😂. Check with my lovely cohosts for their variations ・・・
🍁WE'RE BAAAAACK!!!!! Get ready for another TWISTED challenge headed your way!! .
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#TwistedTurkeys 🎃🎃🎃 starting November 10th! We've got some TWISTY fun planned for this one!! .
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💥BONUS! Not only is it FUN to be TWISTED, it's also great for DETOXING and BLOOD CIRCULATION!! WIN/WIN!!! .
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🍁 HOW TO PLAY:
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🎃 REPOST this banner and TAG a couple friends to PLAY ALONG!! @get_repost .
🍁 FOLLOW ALL HOSTS and SPONSORS! .
🎃 Set your page to PUBLIC so we can see all your AMAZING photos!! .
🍁 Be sure to use the hashtag #TwistedPumpkinettes in EVERY POST! .
🎃 And TAG EVERY HOST AND SPONSOR in EVERY POST!! .
🍁Last but not least... HAVE FUN!!! ..
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🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁
🍁TWISTED HOSTS:
@tddjpmom 
@rhonda7873 
@chronicheatheryoga 
@clariseantonietta .
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🍁SPONSORS:
@vesi_star 
@lavaliere.life 
@lifetransfigured 
@buddhibox 
@elektrixlove 🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁 #TeamSageSpirit #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #soccermom #bandmom  #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga @igyogachallenges @quantumyoga @yogachallengeworld
Today is twisted frog. I chose a different variation because I'm a rebel 😂. Check with my lovely cohosts for their variations ・・・ 🍁WE'RE BAAAAACK!!!!! Get ready for another TWISTED challenge headed your way!! . . #TwistedTurkeys  🎃🎃🎃 starting November 10th! We've got some TWISTY fun planned for this one!! . . 💥BONUS! Not only is it FUN to be TWISTED, it's also great for DETOXING and BLOOD CIRCULATION!! WIN/WIN!!! . . 🍁 HOW TO PLAY: . 🎃 REPOST this banner and TAG a couple friends to PLAY ALONG!! @get_repost . 🍁 FOLLOW ALL HOSTS and SPONSORS! . 🎃 Set your page to PUBLIC so we can see all your AMAZING photos!! . 🍁 Be sure to use the hashtag #TwistedPumpkinettes  in EVERY POST! . 🎃 And TAG EVERY HOST AND SPONSOR in EVERY POST!! . 🍁Last but not least... HAVE FUN!!! .. . 🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁 🍁TWISTED HOSTS: @tddjpmom @rhonda7873 @chronicheatheryoga @clariseantonietta . . 🍁SPONSORS: @vesi_star @lavaliere.life @lifetransfigured @buddhibox @elektrixlove 🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁 #TeamSageSpirit  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #soccermom  #bandmom  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  @igyogachallenges @quantumyoga @yogachallengeworld
The people you love are always reaching out and yet, some days, you think you are alone. You think no one gets it, that no one understands you but they do. Everyone gets it. Everyone is going through the same struggle. Some worse than others but ultimately, the same. So please, don’t ignore those who love you, pay attention to them, grow and walk with them and believe how miracles tend to happen when nothing else can. 🦋 -rmdrk- | 📸 by @underground_nyc | jewels by @nanabijoujewelry
The people you love are always reaching out and yet, some days, you think you are alone. You think no one gets it, that no one understands you but they do. Everyone gets it. Everyone is going through the same struggle. Some worse than others but ultimately, the same. So please, don’t ignore those who love you, pay attention to them, grow and walk with them and believe how miracles tend to happen when nothing else can. 🦋 -rmdrk- | 📸 by @underground_nyc | jewels by @nanabijoujewelry
❕❕Calling all #StarWars yogis!❕❕ Whether you are a Jedi in training or have crossed over to the Dark Side, this one is for you: #StarWarsTheLastYogi is kicking off Dec. 1st-15th! Join us for 2 weeks of asana badassery leading up to the release of The Last Jedi on December 15th.
We've also teamed up with some fantastic sponsors to gift a few lucky winners with some epic prizes, and something from your crafty hosts as well!
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🖤SPONSORS🖤
@meranda_shop
@embracetheblock
@fourseeapparel 
@simply.rachaellyn 
@tddjpmom
@thewovenyogiknits
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❤HOSTS❤
@tddjpmom
@simply.rachaellyn
@thewovenyogi
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To participate and be in the running for prizes:
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1. REPOST this banner, FOLLOW all the hosts and sponsors. Tag a couple friends to join you!
2. Share your take on each days asana (pose), making sure to TAG each host and sponsor in EACH POST, and using  #StarWarsTheLastYogi. 
3. Make sure your profile is set to PUBLIC so we can see your awesome posts!
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Any and ALL Star Wars props, filters, costumes, apparel WELCOME and encouraged! Wave that #NerdFlag high ✋ .
Keep your eyes peeled for sneak peaks of sponsor goodies and pose schedule coming over the next few weeks!
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#fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround
❕❕Calling all #StarWars  yogis!❕❕ Whether you are a Jedi in training or have crossed over to the Dark Side, this one is for you: #StarWarsTheLastYogi  is kicking off Dec. 1st-15th! Join us for 2 weeks of asana badassery leading up to the release of The Last Jedi on December 15th. We've also teamed up with some fantastic sponsors to gift a few lucky winners with some epic prizes, and something from your crafty hosts as well! . 🖤SPONSORS🖤 @meranda_shop @embracetheblock @fourseeapparel @simply.rachaellyn @tddjpmom @thewovenyogiknits . ❤HOSTS❤ @tddjpmom @simply.rachaellyn @thewovenyogi . To participate and be in the running for prizes: . 1. REPOST this banner, FOLLOW all the hosts and sponsors. Tag a couple friends to join you! 2. Share your take on each days asana (pose), making sure to TAG each host and sponsor in EACH POST, and using #StarWarsTheLastYogi . 3. Make sure your profile is set to PUBLIC so we can see your awesome posts! . Any and ALL Star Wars props, filters, costumes, apparel WELCOME and encouraged! Wave that #NerdFlag  high ✋ . Keep your eyes peeled for sneak peaks of sponsor goodies and pose schedule coming over the next few weeks! . #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #beautiful  #beYOUtiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  #inversionjunkie  #headstand  #pincha  #headstandingaround 
Ya fueron a votar hoy?
Después no se anden quejando 👀
Ya fueron a votar hoy? Después no se anden quejando 👀
There’s gonna be some sore legs tomorrow in our house!!
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Today was leg day in the workout program I’m doing, and man oh man, it was tough!! I used 15 or 20 lbs weights and sculpted every bit of these long long legs I’ve got!! Took 30 minutes and was able to stay inside the whole time!
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Bryan met up with some friends and went for an 8 mile run 🏃🏻 , in right around freezing temperatures ❄️ To each their own!! 😂 I’ll stick with my way!!
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There’s not just one solution for your health. Some people love to run in the freezing cold, or crazy hot. I prefer to stay indoors and be super efficient with my time, and do a video. We aren’t all one size fits all, why should our workouts be??
There’s gonna be some sore legs tomorrow in our house!! • Today was leg day in the workout program I’m doing, and man oh man, it was tough!! I used 15 or 20 lbs weights and sculpted every bit of these long long legs I’ve got!! Took 30 minutes and was able to stay inside the whole time! • Bryan met up with some friends and went for an 8 mile run 🏃🏻 , in right around freezing temperatures ❄️ To each their own!! 😂 I’ll stick with my way!! • There’s not just one solution for your health. Some people love to run in the freezing cold, or crazy hot. I prefer to stay indoors and be super efficient with my time, and do a video. We aren’t all one size fits all, why should our workouts be??
Ten miles yesterday and 7 today to end up here with these amazing gals. Such a rejuvenating way to spend time off of work! @becca @michellegoose1021 #wildernessbabes #lifeofadventure #worlderunners #ultrarunning #ultratraining #iwillwhatiwant #rei1440project #forceofnature #alwaysrun #potatochiprock #mtwoodson
Happy Sunday 🦋 @rebekahletch loves using Radha organic Rosehip oil on her skin and hair. Rosehip oil is rich in vitamin c and aids aging and dry skin. 🌹| 📸 by @sdj
Happy Sunday 🦋 @rebekahletch loves using Radha organic Rosehip oil on her skin and hair. Rosehip oil is rich in vitamin c and aids aging and dry skin. 🌹| 📸 by @sdj
Nourishing your body, soul and bank account with this EXCITING GIVEAWAY!! 🎉🎉 My friends at @sweetearthfoods are certainly in the holiday spirit and want to be extra giving this season! I’m talking General Tso’s, Curry Tiger, Basil Pesto Lasagna, Pad Thai and MORE! Mouth watering yet?? Because mine is 😍 
One lucky entry will be winning a months supply of Sweet Earth Foods in the form of product coupons AND a loaded swag bag! I’m beyond excited to help host, but quite honestly jealous I can’t enter as well 😉 
How to enter 👇
1️⃣ Like this post!
2️⃣Follow @sweetearthfoods and @fitbybiro 
3️⃣Tag a friend below to share the love! 
It’s THAT SIMPLE! Tag as many friends as you like in separate comments for extra entries. The winner will be chosen next Sunday, November 26 to officially kick off the holiday season! 
But seriously, if you win please eat as many general tsos tofu’s as possible for me, because they are 💣🔥 #sweetearth #ConsciousByChoice
Nourishing your body, soul and bank account with this EXCITING GIVEAWAY!! 🎉🎉 My friends at @sweetearthfoods are certainly in the holiday spirit and want to be extra giving this season! I’m talking General Tso’s, Curry Tiger, Basil Pesto Lasagna, Pad Thai and MORE! Mouth watering yet?? Because mine is 😍 One lucky entry will be winning a months supply of Sweet Earth Foods in the form of product coupons AND a loaded swag bag! I’m beyond excited to help host, but quite honestly jealous I can’t enter as well 😉 How to enter 👇 1️⃣ Like this post! 2️⃣Follow @sweetearthfoods and @fitbybiro 3️⃣Tag a friend below to share the love! It’s THAT SIMPLE! Tag as many friends as you like in separate comments for extra entries. The winner will be chosen next Sunday, November 26 to officially kick off the holiday season! But seriously, if you win please eat as many general tsos tofu’s as possible for me, because they are 💣🔥 #sweetearth  #ConsciousByChoice 
Because every princess must stop and visit with the wild horses of her kingdom before heading off to a ball... No...seriously...this happened on the way to a party...I think I just lived out my childhood fantasy in England... Another bit of proof that magic exists in this world...✨💖 A huge hug to England ...and all of Europe...as I am boarding a plane to another continent in a few hours... The next adventure awaits...but I have given my word that I will be back as soon as possible my luvs... And a traveling yogi vegan Princess 👸🏼 always keeps her word...😘 See you on the mat...with smiles... Xoxoxoxo

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#iloveengland #babethisoneisforyou #soppygirl  #travelingyogi #shewhodares #happygirl #yogalove #keepitreal #aimtrue #girlpower #yogaaroundtheworld #findbalance 
#thisismyyoga #wildhorses #yogilife #iwillwhatiwant #beauthentic #freespirit #yogaoffthemat #iloveeurope #princesslife #vegangirl #girlboss #europeanadventure #beyourownkindofbeautiful #raiseyourvibration #powertotheshe #inspirejoy #withsmiles
Because every princess must stop and visit with the wild horses of her kingdom before heading off to a ball... No...seriously...this happened on the way to a party...I think I just lived out my childhood fantasy in England... Another bit of proof that magic exists in this world...✨💖 A huge hug to England ...and all of Europe...as I am boarding a plane to another continent in a few hours... The next adventure awaits...but I have given my word that I will be back as soon as possible my luvs... And a traveling yogi vegan Princess 👸🏼 always keeps her word...😘 See you on the mat...with smiles... Xoxoxoxo SE . . . . . #iloveengland  #babethisoneisforyou  #soppygirl  #travelingyogi  #shewhodares  #happygirl  #yogalove  #keepitreal  #aimtrue  #girlpower  #yogaaroundtheworld  #findbalance  #thisismyyoga  #wildhorses  #yogilife  #iwillwhatiwant  #beauthentic  #freespirit  #yogaoffthemat  #iloveeurope  #princesslife  #vegangirl  #girlboss  #europeanadventure  #beyourownkindofbeautiful  #raiseyourvibration  #powertotheshe  #inspirejoy  #withsmiles 
🌀 Are these pants FABULOUS or what?????? Seriously so beautiful!! Thank you @aphroditethreads ❤️
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🌀 Day 8 of #YourVersionOfInversion 🔷 And we have a #tripodheadstand .
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. . 🌀ALWAYS listen to your body!! I'd like everyone reading this to focus on the fact that YOUR PRACTICE is YOUR PRACTICE!! We often feel intimidated and fearful of poses that fall into the category of "inversion" and forget that an inversion is any pose where your HEAD is below your HEART! Yoga challenges are to  to challenge you. But only YOU know where to draw the line! So have FUN with this challenge, modify and put YOUR spin on things! I will be modifying some and using props for some poses as well! 🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷
INVERTED HOSTS In posting order:
@malea_yogia 
@momwhatsfordinner 
@tddjpmom .
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INCREDIBLE SPONSORS:
@nourishtheworkshop 
@aphroditethreads (🔹My BEAUTIFUL pants🔹)
@omgoddess.clothing 
@yogisurprise 
@besohum 
@chicmoda.sport 🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷#TeamSageSpirit #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5 #yoga #yogi #yogaeverydamnday  #yogalove #beautiful #beYOUtiful #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant #yogaforeverBODY #yogaforeveryage #gardenyoga #inversionjunkie #headstand #pincha #headstandingaround
🌀 Are these pants FABULOUS or what?????? Seriously so beautiful!! Thank you @aphroditethreads ❤️ . 🌀 Day 8 of #YourVersionOfInversion  🔷 And we have a #tripodheadstand  . . . . . 🌀ALWAYS listen to your body!! I'd like everyone reading this to focus on the fact that YOUR PRACTICE is YOUR PRACTICE!! We often feel intimidated and fearful of poses that fall into the category of "inversion" and forget that an inversion is any pose where your HEAD is below your HEART! Yoga challenges are to to challenge you. But only YOU know where to draw the line! So have FUN with this challenge, modify and put YOUR spin on things! I will be modifying some and using props for some poses as well! 🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷 INVERTED HOSTS In posting order: @malea_yogia @momwhatsfordinner @tddjpmom . . INCREDIBLE SPONSORS: @nourishtheworkshop @aphroditethreads (🔹My BEAUTIFUL pants🔹) @omgoddess.clothing @yogisurprise @besohum @chicmoda.sport 🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷🌀🔹🔷#TeamSageSpirit  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yoga  #yogi  #yogaeverydamnday  #yogalove  #beautiful  #beYOUtiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #yogaforeverBODY  #yogaforeveryage  #gardenyoga  #inversionjunkie  #headstand  #pincha  #headstandingaround 
What about tomorrow!? What you got!? What’s next!? Live life!! #motivationalsunday edition of #motivationmonday #motivation #motivatethroughmedia #motivate #whatsnext #goals #iwill #iwillwhatiwant #gorillafitdeos
"Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going" #running #kiev #evening #sunday #runner #iwillwhatiwant #rungirlrun #kievrunning #uarunning #wewill #uarunner #rungirlrun #instarunner #instarun #kievrun #runningtime #runforlife #changeyourself
all party. no work. 
s/o to @route66marathon finishers- you.crushed.it. 👊🏼
all party. no work. s/o to @route66marathon finishers- you.crushed.it. 👊🏼
Editorial para marca BrooklynSP
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www.brooklynsp.com 👩🏼‍💻👩🏾‍💻👩🏿‍💻👩‍💻👩🏻‍💻👩🏽‍💻
@nat_brooklynsp
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#brooklynsp #becodobatman #daydress #everydaydress #classydress #iwillwhatiwant #streetstyle #europeanstyle #kimono #teedress #vestidodiaadia #mulherchique #onlinebusiness #onlineshop #onlinefashion #streetfashion #moderndress #vestidomoderno #uniquedress #classylook #roupafeminina
Editorial para marca BrooklynSP . . . . www.brooklynsp.com 👩🏼‍💻👩🏾‍💻👩🏿‍💻👩‍💻👩🏻‍💻👩🏽‍💻 @nat_brooklynsp . . . . . . . . #brooklynsp  #becodobatman  #daydress  #everydaydress  #classydress  #iwillwhatiwant  #streetstyle  #europeanstyle  #kimono  #teedress  #vestidodiaadia  #mulherchique  #onlinebusiness  #onlineshop  #onlinefashion  #streetfashion  #moderndress  #vestidomoderno  #uniquedress  #classylook  #roupafeminina 
You fancy. ✨
📸: @loefflerrandall
You fancy. ✨ 📸: @loefflerrandall
“I really regret that workout” said no one ever. #coresocietyfitness
Want to work out but are pressed for time? Do you feel stuck at the office or at home with no time to hit the gym?
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We’ve got YOU covered! Just Give US a minute!
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From around the globe, we are the women of United Fitness. @nancycastiglioni, @poppies_wings, @natashaswinter, @ettlivstyle, @rhyannawatson & @bwmcfitness have come together to bring you a variety of workouts for whatever moves you! 🙌🏼🙌🏼
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This week we bring you “Give Me a Minute!”, 6 one-minute workouts with items you can easily find including a towel, chair, sofa, kitchen counter, small ball, or a park bench! 💥💥
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Do all 6 workouts one after the other or choose one and repeat it a few times. It’s your choice! The women of UFit are by your side every step, hop, squat and lunge of the way! 🌟🌟🌟
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United we stand to inspire fitness and wellness around the world! 🌎
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Much love,
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Rhyanna, Meredith, Natasha, Kelly, Nancy, & Jennifer 💕💕💕
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Watch our first show at https://www.youtube.com/watch?v=Fr6YsnckFAo - link in bio! Subscribe and let us what you would like us to share in our next show!
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#UFit #UnitedFitness #youtubechannel
Want to work out but are pressed for time? Do you feel stuck at the office or at home with no time to hit the gym? . We’ve got YOU covered! Just Give US a minute! . From around the globe, we are the women of United Fitness. @nancycastiglioni, @poppies_wings, @natashaswinter, @ettlivstyle, @rhyannawatson & @bwmcfitness have come together to bring you a variety of workouts for whatever moves you! 🙌🏼🙌🏼 . This week we bring you “Give Me a Minute!”, 6 one-minute workouts with items you can easily find including a towel, chair, sofa, kitchen counter, small ball, or a park bench! 💥💥 . Do all 6 workouts one after the other or choose one and repeat it a few times. It’s your choice! The women of UFit are by your side every step, hop, squat and lunge of the way! 🌟🌟🌟 . United we stand to inspire fitness and wellness around the world! 🌎 . Much love, . Rhyanna, Meredith, Natasha, Kelly, Nancy, & Jennifer 💕💕💕 . Watch our first show at https://www.youtube.com/watch?v=Fr6YsnckFAo - link in bio! Subscribe and let us what you would like us to share in our next show! . #UFit  #UnitedFitness  #youtubechannel 
I'm thrilled to share our 2nd UFit YouTube show! We can't wait for you to check it out and let us know what you think of our 1 minute workouts! Yes, I said 1 minute because we believe every minute counts! 💪🏼⏱💪🏼
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Want to work out but are pressed for time? Do you feel stuck at the office or at home with no time to hit the gym?
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We’ve got YOU covered! Just Give US a minute!
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From around the globe, we are the women of United Fitness. @nancycastiglioni, @poppies_wings, @natashaswinter, @ettlivstyle, @rhyannawatson & I have come together to bring you a variety of workouts for whatever moves you! 🙌🏼🙌🏼
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This week we bring you “Give Me a Minute!”, 6 one-minute workouts with items you can easily find including a towel, chair, sofa, kitchen counter, small ball, or a park bench! 💥💥
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Do all 6 workouts one after the other or choose one and repeat it a few times. It’s your choice! The women of UFit are by your side every step, hop, squat and lunge of the way! 🌟🌟🌟
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United we stand to inspire fitness and wellness around the world! 🌎
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Much love,
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Rhyanna, Meredith, Natasha, Kelly, Nancy, & Jennifer 💕💕💕
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Watch our first show at https://www.youtube.com/watch?v=Fr6YsnckFAo - link in bio! Subscribe and let us what you would like us to share in our next show!
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#UFit #UnitedFitness @unitedfitnessaroundtheworld
I'm thrilled to share our 2nd UFit YouTube show! We can't wait for you to check it out and let us know what you think of our 1 minute workouts! Yes, I said 1 minute because we believe every minute counts! 💪🏼⏱💪🏼 . Want to work out but are pressed for time? Do you feel stuck at the office or at home with no time to hit the gym? . We’ve got YOU covered! Just Give US a minute! . From around the globe, we are the women of United Fitness. @nancycastiglioni, @poppies_wings, @natashaswinter, @ettlivstyle, @rhyannawatson & I have come together to bring you a variety of workouts for whatever moves you! 🙌🏼🙌🏼 . This week we bring you “Give Me a Minute!”, 6 one-minute workouts with items you can easily find including a towel, chair, sofa, kitchen counter, small ball, or a park bench! 💥💥 . Do all 6 workouts one after the other or choose one and repeat it a few times. It’s your choice! The women of UFit are by your side every step, hop, squat and lunge of the way! 🌟🌟🌟 . United we stand to inspire fitness and wellness around the world! 🌎 . Much love, . Rhyanna, Meredith, Natasha, Kelly, Nancy, & Jennifer 💕💕💕 . Watch our first show at https://www.youtube.com/watch?v=Fr6YsnckFAo - link in bio! Subscribe and let us what you would like us to share in our next show! . #UFit  #UnitedFitness  @unitedfitnessaroundtheworld
There isn't a single photo of us that's not blurry, but the best nights tend to be like that.
😘
And I don't care how ridiculous it sounds, you are my tribe of soul sisters. I love you to the moon and back. And into venomous depths.
🤘
And truly, the Cloak show was phenomenal. They're talented. And while their altars look a little different than the ones I might make, it's one in the same. Intention setting. And then following through on that inspiration to create something full of magic.
There isn't a single photo of us that's not blurry, but the best nights tend to be like that. 😘 And I don't care how ridiculous it sounds, you are my tribe of soul sisters. I love you to the moon and back. And into venomous depths. 🤘 And truly, the Cloak show was phenomenal. They're talented. And while their altars look a little different than the ones I might make, it's one in the same. Intention setting. And then following through on that inspiration to create something full of magic.
I'm thrilled to share our 2nd UFit YouTube show! We can't wait for you to check it out and let us know what you think of our 1 minute workouts! Yes, I said 1 minute because we believe every minute counts! 💪🏼⏱💪🏼
.
Want to work out but are pressed for time? Do you feel stuck at the office or at home with no time to hit the gym?
.
We’ve got YOU covered! Just Give US a minute!
.
From around the globe, we are the women of United Fitness. @nancycastiglioni, @poppies_wings, @natashaswinter, @ettlivstyle, @rhyannawatson & I have come together to bring you a variety of workouts for whatever moves you! 🙌🏼🙌🏼
.
This week we bring you “Give Me a Minute!”, 6 one-minute workouts with items you can easily find including a towel, chair, sofa, kitchen counter, small ball, or a park bench! 💥💥
.
Do all 6 workouts one after the other or choose one and repeat it a few times. It’s your choice! The women of UFit are by your side every step, hop, squat and lunge of the way! 🌟🌟🌟
.
United we stand to inspire fitness and wellness around the world! 🌎
.
Much love,
.
Rhyanna, Meredith, Natasha, Kelly, Nancy, & Jennifer 💕💕💕
.
Watch our first show at https://www.youtube.com/watch?v=Fr6YsnckFAo - link in bio! Subscribe and let us what you would like us to share in our next show!
.
#UFit #UnitedFitness @unitedfitnessaroundtheworld
I'm thrilled to share our 2nd UFit YouTube show! We can't wait for you to check it out and let us know what you think of our 1 minute workouts! Yes, I said 1 minute because we believe every minute counts! 💪🏼⏱💪🏼 . Want to work out but are pressed for time? Do you feel stuck at the office or at home with no time to hit the gym? . We’ve got YOU covered! Just Give US a minute! . From around the globe, we are the women of United Fitness. @nancycastiglioni, @poppies_wings, @natashaswinter, @ettlivstyle, @rhyannawatson & I have come together to bring you a variety of workouts for whatever moves you! 🙌🏼🙌🏼 . This week we bring you “Give Me a Minute!”, 6 one-minute workouts with items you can easily find including a towel, chair, sofa, kitchen counter, small ball, or a park bench! 💥💥 . Do all 6 workouts one after the other or choose one and repeat it a few times. It’s your choice! The women of UFit are by your side every step, hop, squat and lunge of the way! 🌟🌟🌟 . United we stand to inspire fitness and wellness around the world! 🌎 . Much love, . Rhyanna, Meredith, Natasha, Kelly, Nancy, & Jennifer 💕💕💕 . Watch our first show at https://www.youtube.com/watch?v=Fr6YsnckFAo - link in bio! Subscribe and let us what you would like us to share in our next show! . #UFit  #UnitedFitness  @unitedfitnessaroundtheworld
When everybody else at deer camp goes in for lunch, we sit it through and end up getting the only deer of opening day! So happy @t_hansen8989 got it done!! Its been a slow bow season, passing up a lot of little dinks. Couldnt let a nice doe get by! Congrats fiancé! #venison #openingday #openingdaydoe #meatinthefreezer #orangearmy #itsinmynature #hunting #WhatGetsYouOutdoors #northwoods #hunter #cabelas #thegreatoutdoors #wisconsin #discoverwisconsin #iwillwhatiwant #gowhereyoudontbelong #goodday  #ilovetohunt #hunter #gunhunt #happy #shootstraight
When everybody else at deer camp goes in for lunch, we sit it through and end up getting the only deer of opening day! So happy @t_hansen8989 got it done!! Its been a slow bow season, passing up a lot of little dinks. Couldnt let a nice doe get by! Congrats fiancé! #venison  #openingday  #openingdaydoe  #meatinthefreezer  #orangearmy  #itsinmynature  #hunting  #WhatGetsYouOutdoors  #northwoods  #hunter  #cabelas  #thegreatoutdoors  #wisconsin  #discoverwisconsin  #iwillwhatiwant  #gowhereyoudontbelong  #goodday  #ilovetohunt  #hunter  #gunhunt  #happy  #shootstraight 
Day4️⃣ of #openheartvibrations is Malasana or Yogi Squat pose. Choose any variation and check the beautiful hosts for modifications @beck.yoga @natashanoel001 @danielaarangoyoga @eylin_yoga 🌺 Day 4️⃣ affirmation is “I FORGIVE MYSELF” a 10 min meditation with bringing your awarness to this affirmation is a good way to connect to it. 💗 Go check our amazing sponsors @matcha.now @alyssumalchemy @free.spirit.jewels @shivamalas @ahzalhea @crystalsnewzealand @soter_bentes #yoga #challenge #openheartvibrations #malasana
Day4️⃣ of #openheartvibrations  is Malasana or Yogi Squat pose. Choose any variation and check the beautiful hosts for modifications @beck.yoga @natashanoel001 @danielaarangoyoga @eylin_yoga 🌺 Day 4️⃣ affirmation is “I FORGIVE MYSELF” a 10 min meditation with bringing your awarness to this affirmation is a good way to connect to it. 💗 Go check our amazing sponsors @matcha.now @alyssumalchemy @free.spirit.jewels @shivamalas @ahzalhea @crystalsnewzealand @soter_bentes #yoga  #challenge  #openheartvibrations  #malasana 
We all know that ups and downs are part of doing sports, or life in general. Right now I’m just enjoying my ⬆️ as if it will never go ⬇️ again. 
#happysunday #trackandfield #atthedunes #proud #trackfam #IwillwhatIwant #2018
You light up my life #makingmemories #enjoy #life #iwillwhatiwant
👁🔱👁
@yogi_bhagavati!
Rise Through Self Love 
Rise above the Karma 
Rise above the Drama 
18/20th New 🌙 in Scorpio 
Bringing deepest desires to the Surface 
Time to be living your best life 
What are you hearts desires 
Passion Emotion Truth 
Death of Old 
Born To New 
Speak Your Truth untill Your Voice Shakes 
Now is the time - Get It Out 
#metoo
Treating Everything With Honour 
And Respect 
Now is the Time 
Prosperity For ALL
Making The System Fair 
So ALL can Become the Greatest Versions Of Them Selves 
Where Ever We Are ~ it's Time To Rise 
Now is a time of completion
Releasing All that no longer Serves 
It's time for the 🐛 to Transform 🦋
What Eye want for Me 
Is What Eye Want for Everyone 
Hold your Vision 
Write it down 
Create a vision board 
Focus on What You Do want 
In every action ask yourself is this helping me reach my Vision - My Purpose 
Hold The Vision ~ See It 👁
Are You Acting in alignment with your purpose ?
Now is the Time To heal from the Past 
Tremendous Healing 
Remember Power corrupts 'Live By Your Truth'
You are you Own Guru 
Change .. Don't Be stuck 
Adjustments - Are We Growing 
Energy Comes along to get us out of our comfort Zone 
Real Growth is Painful ~ LetGo
Don't Give Your Power Away 
Remain In Your Truth 
Forgive Yourself For Anything that You have Had To Experience 
Claim Your Power 
Forgive Others ~ to Free Yourself 
It's Time To Rise 
Soar and Fly Like an Eagle 
#risethroughselflove #iam #bhakti #iwillwhatiwant #howyouglow #moonchild #practicedaily #yogaforlife #onebreathatatime #yogajournal #myyogalife #balilife #balibody #lightworkers #mood_family #beherenow #thetimeisnow #indialove #108 #islandvibes #islandliving #balibound 📸 @thegingernomad 😘
👁🔱👁 @yogi_bhagavati! Rise Through Self Love Rise above the Karma Rise above the Drama 18/20th New 🌙 in Scorpio Bringing deepest desires to the Surface Time to be living your best life What are you hearts desires Passion Emotion Truth Death of Old Born To New Speak Your Truth untill Your Voice Shakes Now is the time - Get It Out #metoo  Treating Everything With Honour And Respect Now is the Time Prosperity For ALL Making The System Fair So ALL can Become the Greatest Versions Of Them Selves Where Ever We Are ~ it's Time To Rise Now is a time of completion Releasing All that no longer Serves It's time for the 🐛 to Transform 🦋 What Eye want for Me Is What Eye Want for Everyone Hold your Vision Write it down Create a vision board Focus on What You Do want In every action ask yourself is this helping me reach my Vision - My Purpose Hold The Vision ~ See It 👁 Are You Acting in alignment with your purpose ? Now is the Time To heal from the Past Tremendous Healing Remember Power corrupts 'Live By Your Truth' You are you Own Guru Change .. Don't Be stuck Adjustments - Are We Growing Energy Comes along to get us out of our comfort Zone Real Growth is Painful ~ LetGo Don't Give Your Power Away Remain In Your Truth Forgive Yourself For Anything that You have Had To Experience Claim Your Power Forgive Others ~ to Free Yourself It's Time To Rise Soar and Fly Like an Eagle #risethroughselflove  #iam  #bhakti  #iwillwhatiwant  #howyouglow  #moonchild  #practicedaily  #yogaforlife  #onebreathatatime  #yogajournal  #myyogalife  #balilife  #balibody  #lightworkers  #mood_family  #beherenow  #thetimeisnow  #indialove  #108  #islandvibes  #islandliving  #balibound  📸 @thegingernomad 😘
Happy happy Sunday! 💟 That's my #bhujangasana for #thankfulbends. I am pretty sure I lost track of this challenge, but that's OK. 😂
Happy happy Sunday! 💟 That's my #bhujangasana  for #thankfulbends . I am pretty sure I lost track of this challenge, but that's OK. 😂
Day 6 of #thegratitudeproject : share how you're thankful for struggles/ heartbreaks.

Struggles can be when we experience the greatest growth. Often, without them, we also wouldn't appreciate the good times in the same way. It's always hard in the midst of it, but often looking back, we wouldn't change a thing. ⛈

Hosts: @alexzandrapeters , @rock3roll , @_lozfit 
Sponsor: @aloyoga
Day 6 of #thegratitudeproject  : share how you're thankful for struggles/ heartbreaks. Struggles can be when we experience the greatest growth. Often, without them, we also wouldn't appreciate the good times in the same way. It's always hard in the midst of it, but often looking back, we wouldn't change a thing. ⛈ Hosts: @alexzandrapeters , @rock3roll , @_lozfit Sponsor: @aloyoga