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"God is going to send you places that you don't feel qualified. He doesn't call the qualified. He qualifies the called."
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"God is going to send you places that you don't feel qualified. He doesn't call the qualified. He qualifies the called." ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
behind every problem is a question trying to ask itself. behind every question is an answer trying to be revealed. behind every answer is an action trying to take place. and behind every action is a way of life trying to be born //
behind every problem is a question trying to ask itself. behind every question is an answer trying to be revealed. behind every answer is an action trying to take place. and behind every action is a way of life trying to be born //
Before my too long of a break from the gym I was working on muscle toning. To be off for almost two weeks, it's good to see I haven't lost much. #fitmom #fitlife #momoftwo #igfitnesstraingain #back #buffnugget #iwillwhatiwant #progressnotperfection
When you reach the bottom of that hole, the only way you can go is up. This is my story  #ddpyoga #rockstarwellness #iwillwhatiwant #fibromyalgia
'I will what I want'. The first time I saw this saying was in an Under Armor ad featuring Misty Copeland (girl crush!!!), and it immediately struck a chord with me because of it's impact and simplicity. 
We are the creators of our worlds. We determine how we act, move, love and live. But sometimes we forget this simple fact and hand over our power to other forces. 
Today, I want to remind you that you hold the power to your own life. Want to be fit? Start exercising. Want to love your body more? Start nourishing it. Want to be more energetic? Live with passion. 
#wellnesswednesday
#iwillwhatiwant
#underarmor
#mistycopeland
#fither
#lifeonpurpose
'I will what I want'. The first time I saw this saying was in an Under Armor ad featuring Misty Copeland (girl crush!!!), and it immediately struck a chord with me because of it's impact and simplicity. We are the creators of our worlds. We determine how we act, move, love and live. But sometimes we forget this simple fact and hand over our power to other forces. Today, I want to remind you that you hold the power to your own life. Want to be fit? Start exercising. Want to love your body more? Start nourishing it. Want to be more energetic? Live with passion. #wellnesswednesday  #iwillwhatiwant  #underarmor  #mistycopeland  #fither  #lifeonpurpose 
Came home from work to find my newest PD had arrived! I LOVE being able to work on myself physically and mentally! It's important to look at yourself holistically! You can be physically fit and mentally be a chaotic mess. Take care of your mind and you body will follow! Looking forward to starting this book with my book club soon!
Came home from work to find my newest PD had arrived! I LOVE being able to work on myself physically and mentally! It's important to look at yourself holistically! You can be physically fit and mentally be a chaotic mess. Take care of your mind and you body will follow! Looking forward to starting this book with my book club soon!
Months of the Year Scooter Burpees! 🎶 🛴💪🏼
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Just one set of an exercise is sometimes all I feel I have the time or energy for within the demands of parenthood, work, and life. But is that enough? Some days I believe it is because often the hardest part is just getting started, and many times it's easy to think there's just not enough time or energy to squeeze in a workout. If I only plan for one set, it doesn't feel overwhelming, yet what often happens is once I start, the endorphins kick in and suddenly it doesn't seem so hard to keep going.
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If you only get through one set today, be proud of that one set, and plan to do more the next workout, even if it's just 1 more than before, that's progress.
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❤"The journey of a thousand miles begins with one single step." ~ Lao Tzu ❤
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Some days or weeks that journey can feel like it’s beginning all over again, but that’s okay as long as we keep pushing ahead to make progress. So take that one single step with me today, or in this case, that one single set! 😉💞
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#BWMCfitness #FindingtheAthleteInEveryParent #disabledaccount #reactivatebwmcfitness @instagram
Months of the Year Scooter Burpees! 🎶 🛴💪🏼 . Just one set of an exercise is sometimes all I feel I have the time or energy for within the demands of parenthood, work, and life. But is that enough? Some days I believe it is because often the hardest part is just getting started, and many times it's easy to think there's just not enough time or energy to squeeze in a workout. If I only plan for one set, it doesn't feel overwhelming, yet what often happens is once I start, the endorphins kick in and suddenly it doesn't seem so hard to keep going. . If you only get through one set today, be proud of that one set, and plan to do more the next workout, even if it's just 1 more than before, that's progress. . ❤"The journey of a thousand miles begins with one single step." ~ Lao Tzu ❤ . Some days or weeks that journey can feel like it’s beginning all over again, but that’s okay as long as we keep pushing ahead to make progress. So take that one single step with me today, or in this case, that one single set! 😉💞 . #BWMCfitness  #FindingtheAthleteInEveryParent  #disabledaccount  #reactivatebwmcfitness  @instagram
A little bit from yesterday's workout!!!!
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But God has not given us a spirit of fear, but of love power and a sound mind!
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#workout #workoutmotivation #thebeast #letsdothis #fitnessgoals #lifestylegoals #relationshipgoals #christian #lifestyle #christnation #dancer #lovetodance #iwillwhatiwant #icandoallthings
Have a product or service or something to offer a group of creatives who are changing the world?
Thought you might. 😏
A new element to our Workshops is the ⚡️DSM POP UP MARKET ⚡️ A specially curated space with the most meaningful products made by the most intentional people (you!) where our dreamers can shop and connect with DSM-aligned brands!
We're offering a few vendor spots at our Pop Up Market at the October 21st DSM Workshop:
✔️sell your goods/services to a room full of dreamers
✔️increase brand awareness & make meaningful connections with a new audience
✔️connect with other makers and build out new opportunities
💌 DM or email us for all the details ASAP. There are limited spots and they're already filling up! ✨✨✨
PS — can't make it on the 21st? Reach out and drop a goodie in our Dreamer Swag Bag to still make an impact. 😘❤️
Have a product or service or something to offer a group of creatives who are changing the world? Thought you might. 😏 A new element to our Workshops is the ⚡️DSM POP UP MARKET ⚡️ A specially curated space with the most meaningful products made by the most intentional people (you!) where our dreamers can shop and connect with DSM-aligned brands! We're offering a few vendor spots at our Pop Up Market at the October 21st DSM Workshop: ✔️sell your goods/services to a room full of dreamers ✔️increase brand awareness & make meaningful connections with a new audience ✔️connect with other makers and build out new opportunities 💌 DM or email us for all the details ASAP. There are limited spots and they're already filling up! ✨✨✨ PS — can't make it on the 21st? Reach out and drop a goodie in our Dreamer Swag Bag to still make an impact. 😘❤️
A little core work-tapping 4 times, each times a little higher. I'm 44, and I want to stay fit and fierce until I'm 108. Keeping my core and spine healthy feel like a very important part of that equation. Yoga is my drug of choice. It has changed my life over the last 10 years, and it always feels like home on my mat. Yoga feeds me physically, mentally, and spiritually. It brings the best pieces of me forward to shine. Is my yoga practice mind blowing to watch?  Absolutely not. It's perfectly imperfect. And it's just what I need. Daily. It unravels my layers. It questions me. Love. Yoga. #yoga #goodvibes #yogaeveryblessedday #mytribe #healthylifestyle #feedme #onmymat #perfectlyimperfect #love #progressnotperfection #fun #iwillwhatiwant #girlboss
A little core work-tapping 4 times, each times a little higher. I'm 44, and I want to stay fit and fierce until I'm 108. Keeping my core and spine healthy feel like a very important part of that equation. Yoga is my drug of choice. It has changed my life over the last 10 years, and it always feels like home on my mat. Yoga feeds me physically, mentally, and spiritually. It brings the best pieces of me forward to shine. Is my yoga practice mind blowing to watch? Absolutely not. It's perfectly imperfect. And it's just what I need. Daily. It unravels my layers. It questions me. Love. Yoga. #yoga  #goodvibes  #yogaeveryblessedday  #mytribe  #healthylifestyle  #feedme  #onmymat  #perfectlyimperfect  #love  #progressnotperfection  #fun  #iwillwhatiwant  #girlboss 
This is my reset, my happy, my passion. This is my why. @dragonfirearmory @underarmourfreedom #whatisyourwhy #underarmour #TeamUA #DFA #familybusiness #IWillWhatIWant #IWill #RuleYourself
'Coz when we surrender to our truths and God - that's when miracles happen. 🙏🏻🙌🏻🔝
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#actress #actorslife #marielladicadore #getupdressupshowup #femmefatale #yogagirl #yoga #trustyourgut #trustgod #letgoandletgod #riseandshine #godstimingisperfect #brazilianactress #brazilianmodels #italiangirl #blackandwhite #iphone7 #inspiration #iwillwhatiwant #love #lovewins #gratitude @hillsong @hillsonglondon @hillsongnyc @the.house.of.yoga @themandynetwork @spotlightuk @theactorscentre_official @house_fires  #loveM 🌹💋
'Coz when we surrender to our truths and God - that's when miracles happen. 🙏🏻🙌🏻🔝 . . . . . . . . . #actress  #actorslife  #marielladicadore  #getupdressupshowup  #femmefatale  #yogagirl  #yoga  #trustyourgut  #trustgod  #letgoandletgod  #riseandshine  #godstimingisperfect  #brazilianactress  #brazilianmodels  #italiangirl  #blackandwhite  #iphone7  #inspiration  #iwillwhatiwant  #love  #lovewins  #gratitude  @hillsong @hillsonglondon @hillsongnyc @the.house.of.yoga @themandynetwork @spotlightuk @theactorscentre_official @house_fires #loveM  🌹💋
I will what I want...especially getting up to hit the gym before starting my day. Kudos to @aaptiv for getting this non morning girl out of bed. What motivates you to get up for a morning work out? #iwillwhatiwant #underarmour #notamorningperson #workout #stayhealthy #gym
“Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.”
“Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.”
Wellness Wednesday 💜
Wellness Wednesday 💜
Picked up the bike earlier this year to break the monotony of my workouts because I've been running & running & running (apart from gym). I just love the feeling of being on a bike, as well as being inside a racecar! Not only does it quell my "need for speed" lol but it's also a good power workout for the legs. Not that confident yet, but I will get there!! 😋 #IWillWhatIWant #womaninaction @trekbicyclephilippines @trek_bicycle_store_manila @underarmourph
Picked up the bike earlier this year to break the monotony of my workouts because I've been running & running & running (apart from gym). I just love the feeling of being on a bike, as well as being inside a racecar! Not only does it quell my "need for speed" lol but it's also a good power workout for the legs. Not that confident yet, but I will get there!! 😋 #IWillWhatIWant  #womaninaction  @trekbicyclephilippines @trek_bicycle_store_manila @underarmourph
What lights you up? What makes you sparkle? ✨For me, I know I am a better person when I train regularly & eat real, wholesome foods. It keep me smiling, energised & positive (mood swings be gone 😜)
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What makes you feel awesome? .
📸@marceauphotography @lululemonausnz
What lights you up? What makes you sparkle? ✨For me, I know I am a better person when I train regularly & eat real, wholesome foods. It keep me smiling, energised & positive (mood swings be gone 😜) . What makes you feel awesome? . 📸@marceauphotography @lululemonausnz
Challenge completed 💪🏼That's 651 miles, American friends. All this work for bragging rights on social media? Nah, I got higher goals: training and raising money for @harlemunitednyc Please consider donating, no amount too small. Link in bio #uarunning #youvstheyear #harlemrun #iwillwhatiwant #irunthisbody
Challenge completed 💪🏼That's 651 miles, American friends. All this work for bragging rights on social media? Nah, I got higher goals: training and raising money for @harlemunitednyc Please consider donating, no amount too small. Link in bio #uarunning  #youvstheyear  #harlemrun  #iwillwhatiwant  #irunthisbody 
Bedtime casein smoothie. Bulking season is near 😏😏😏💪🏻💪🏻💪🏻✌🏽✌🏽✌🏽🍆🍆🍆
Bedtime casein smoothie. Bulking season is near 😏😏😏💪🏻💪🏻💪🏻✌🏽✌🏽✌🏽🍆🍆🍆
There's a lot going on right now. Our collective soul is suffering. I feel today more than ever. I don't know how to fix this or if it's meant to be fixed. But I know I can live my life in love and respect for our mother and for each other. With compassion in my heart and kindness in my eyes. It's not the whole way, but it's a start. 
#compassion 
#beyou #beconfident #belove #breatheandbelove #chooselove #choosejoy #loveyourself #dontforgettoloveyourself #loveyourlife #beyourownbadass #iwillwhatiwant #nature #neature #prayformexico #spiritjunkie #itsallgood #beautyisknowingwhoyouare #lovepioneer #befearless #alliscoming
There's a lot going on right now. Our collective soul is suffering. I feel today more than ever. I don't know how to fix this or if it's meant to be fixed. But I know I can live my life in love and respect for our mother and for each other. With compassion in my heart and kindness in my eyes. It's not the whole way, but it's a start. #compassion  #beyou  #beconfident  #belove  #breatheandbelove  #chooselove  #choosejoy  #loveyourself  #dontforgettoloveyourself  #loveyourlife  #beyourownbadass  #iwillwhatiwant  #nature  #neature  #prayformexico  #spiritjunkie  #itsallgood  #beautyisknowingwhoyouare  #lovepioneer  #befearless  #alliscoming 
Nope, I can't see my abs everyday. Especially not after a weekend of vacation and being somewhat bloated thanks to Mother Nature.
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But each day I show up for myself.
I inspire and encourage others to do the same.
And we get to the root of our struggles, and make plans to get through them.
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I share what's working for me, and what I'm struggling with.
I believe in myself and my challengers.
And I know that I get to be a tiny part of making their lives better. ❤️
Nope, I can't see my abs everyday. Especially not after a weekend of vacation and being somewhat bloated thanks to Mother Nature. • But each day I show up for myself. I inspire and encourage others to do the same. And we get to the root of our struggles, and make plans to get through them. • I share what's working for me, and what I'm struggling with. I believe in myself and my challengers. And I know that I get to be a tiny part of making their lives better. ❤️
twisting my pincha for #GeometrYoga2! thinking my body kinda resembles a double helix here lol! def a great transverse an workout twisting these 💪
twisting my pincha for #GeometrYoga2 ! thinking my body kinda resembles a double helix here lol! def a great transverse an workout twisting these 💪
It was like summer out there!!! 😓 Earlier I sampled a 30 minute core workout that goes with my FREE group next month!! #CleanYourPlate  Hit me up if you wanna join us! 7 days of clean eating and 30 minute workouts that require NO EQUIPMENT! It's a great place to START or just get BACK in the saddle! 😜 And as always, Ill be hitting the mounds again Thursday day and Friday night for #MoundsandMargaritas Shoot me a message if you want solid times! I don't post times on my public page.
. .#ShiftShop #weekSEVEN #GasHouseMakesTheShift #shifthappens #ShiftIsGettingReal 
#TeamSageSpirit #TeamNourish  #fitmomof5 #fitover40 #fitnesseveryday #FitnessJourney #yogamomof5  #yogaeverydamnday  #yogalove #beautiful  #lovinglife #lightandlove #leadbyexample #aimtrue #iwillwhatiwant  #soccermom #weightloss #shifthappens #tasmakestheshift
It was like summer out there!!! 😓 Earlier I sampled a 30 minute core workout that goes with my FREE group next month!! #CleanYourPlate  Hit me up if you wanna join us! 7 days of clean eating and 30 minute workouts that require NO EQUIPMENT! It's a great place to START or just get BACK in the saddle! 😜 And as always, Ill be hitting the mounds again Thursday day and Friday night for #MoundsandMargaritas  Shoot me a message if you want solid times! I don't post times on my public page. . .#ShiftShop  #weekSEVEN  #GasHouseMakesTheShift  #shifthappens  #ShiftIsGettingReal  #TeamSageSpirit  #TeamNourish  #fitmomof5  #fitover40  #fitnesseveryday  #FitnessJourney  #yogamomof5  #yogaeverydamnday  #yogalove  #beautiful  #lovinglife  #lightandlove  #leadbyexample  #aimtrue  #iwillwhatiwant  #soccermom  #weightloss  #shifthappens  #tasmakestheshift 
[DAY232] @thetraininglabnyc with that midweek pick-me-up while I picked up some weights 🏋🏻‍♀️
[DAY232] @thetraininglabnyc with that midweek pick-me-up while I picked up some weights 🏋🏻‍♀️
My 5am wake up call 😴turned into biking a 10k wearing a backpacking bag (more difficult than it seems on a bike + helmet) with a couple gallons of fluids for runners, all in 50F (ish?) and raining 🙌🏻 aaaaand then co-workers stop to take your pic because you look so ridiculous 😂It was cold, but I've been colder ✨🤸‍♂️
📸: @lhkohl .
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#Health #wellness #nutrition #rd #wholefoods #wholefoodie #iamwellandgood #healthblogger #realfood #nourishyourbody #foodie#foodblogger #healthyeah #iwillwhatiwant #movement #getoutside #bikepacking #harmons #eatmoveandlivewell
My 5am wake up call 😴turned into biking a 10k wearing a backpacking bag (more difficult than it seems on a bike + helmet) with a couple gallons of fluids for runners, all in 50F (ish?) and raining 🙌🏻 aaaaand then co-workers stop to take your pic because you look so ridiculous 😂It was cold, but I've been colder ✨🤸‍♂️ 📸: @lhkohl . . . . . #Health  #wellness  #nutrition  #rd  #wholefoods  #wholefoodie  #iamwellandgood  #healthblogger  #realfood  #nourishyourbody  #foodie #foodblogger  #healthyeah  #iwillwhatiwant  #movement  #getoutside  #bikepacking  #harmons  #eatmoveandlivewell 
Our love of Portland just keeps growing along with our love of strong women focused on inspiring healthy lifestyles.  As part of our Living Well series, this week we talk to hard working mama, Katie Cosgrove of @namasteonwilliams . 
Check out the full interview via the link in our bio.
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#gardenbarpdx #community  #fitpdx #fitness #bbg #bbggirls#kaylaitsine #toneitup  #workout #fitgirls #fitfam #fitspiration #fitnessblogger #fitlifepdx #bbgprogress #strongereveryday #motivation #strongisthenewsexy #pdxfit #iwillwhatiwant #beactive #strongisthenewskinny #portland #yoga
Our love of Portland just keeps growing along with our love of strong women focused on inspiring healthy lifestyles. As part of our Living Well series, this week we talk to hard working mama, Katie Cosgrove of @namasteonwilliams . Check out the full interview via the link in our bio. . . . . . . . . . #gardenbarpdx  #community  #fitpdx  #fitness  #bbg  #bbggirls #kaylaitsine  #toneitup  #workout  #fitgirls  #fitfam  #fitspiration  #fitnessblogger  #fitlifepdx  #bbgprogress  #strongereveryday  #motivation  #strongisthenewsexy  #pdxfit  #iwillwhatiwant  #beactive  #strongisthenewskinny  #portland  #yoga 
My desk lunch doesn't always have to be sad 😉🙌🥗 Especially with the help of @traderjoes Pumpkin Harvest salad 😍 Making meal prep super simple on this mama during moving week! 
#25weekspregnant #traderjoes
My desk lunch doesn't always have to be sad 😉🙌🥗 Especially with the help of @traderjoes Pumpkin Harvest salad 😍 Making meal prep super simple on this mama during moving week! #25weekspregnant  #traderjoes 
My brothers and me, Strong and free! See you on the flip side 🇨🇦 @underarmour #brothers #siblings #canadiansummer #ldnontario #canada #oakridge #home #strong #free #brotherlylove #underarmour #iwillwhatiwant #ruleyourself #unlikeany #WEWILL #visitme?
Estos días mi práctica se ha sentido pesada. Las piernas y el corazón apretados. Mis brazos se cansan rápido. Y movimientos que mi cuerpo realizaba orgánicamente se sienten ajenos y diferentes. 
Cada vez que desenrollo mi mat me recuerdo que la compasión empieza por nosotros mismos y que todo es parte del viaje. 
Esto también pasará 🙏🏽✨
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This days my practice has felt heavy. My legs and heart feel tight. My arms get tired more quickly. And movements that my body used to do organically now feel alien and different. 
Each time I unroll my mat I remind myself that compassion begins with us and that it's all part of the journey. 
This too shall pass 🙏🏽✨
Estos días mi práctica se ha sentido pesada. Las piernas y el corazón apretados. Mis brazos se cansan rápido. Y movimientos que mi cuerpo realizaba orgánicamente se sienten ajenos y diferentes. Cada vez que desenrollo mi mat me recuerdo que la compasión empieza por nosotros mismos y que todo es parte del viaje. Esto también pasará 🙏🏽✨ • This days my practice has felt heavy. My legs and heart feel tight. My arms get tired more quickly. And movements that my body used to do organically now feel alien and different. Each time I unroll my mat I remind myself that compassion begins with us and that it's all part of the journey. This too shall pass 🙏🏽✨
YOLO has a whole new meaning💋.
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YOLO has a whole new meaning💋. . . . . .
This afternoon I dragged my tired bum to the gym and flowed for an hour. Tuesday are always so hard for me because I have to wake up so early. So I never get into hard core stuff like inversions. Just some gentle stretches and I'm done. Tomorrow I go bouldering for the second time ever! I'm so excited 😍😍😍 wearing @niyama_sports 💙
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#yoga #yogahigh #yogaeverydamnday #wshhfitness #flexibility #yogalove #wshh #flexible #onebreathatatime #instayoga #lovewhatyoudo #yogainspiration #iwillwhatiwant #igyoga #feeltheyogahigh #stretching #yogapractice #loveyourbody #yogaeveryday #fitinspiration #myyogalife #movementculture #namaste #vinyasa #beagoddess #practiceyogachangeyourworld #kingpigeon #inversion #hamstringstretch
This afternoon I dragged my tired bum to the gym and flowed for an hour. Tuesday are always so hard for me because I have to wake up so early. So I never get into hard core stuff like inversions. Just some gentle stretches and I'm done. Tomorrow I go bouldering for the second time ever! I'm so excited 😍😍😍 wearing @niyama_sports 💙 . . . . . . . #yoga  #yogahigh  #yogaeverydamnday  #wshhfitness  #flexibility  #yogalove  #wshh  #flexible  #onebreathatatime  #instayoga  #lovewhatyoudo  #yogainspiration  #iwillwhatiwant  #igyoga  #feeltheyogahigh  #stretching  #yogapractice  #loveyourbody  #yogaeveryday  #fitinspiration  #myyogalife  #movementculture  #namaste  #vinyasa  #beagoddess  #practiceyogachangeyourworld  #kingpigeon  #inversion  #hamstringstretch 
If you give a girl a barn door...
If you give a girl a barn door...
Today's Anniversary Day look ... with a double bouquet ... from my one true love!
Today's Anniversary Day look ... with a double bouquet ... from my one true love!
Jerrid: "Babe we are out of coffee.."
Me: "Hold my beer!" 😂🤣🤣😂🤣
My friends got all the hook ups & are the BEST!!! Thanks for making me look like a bomb wife Kristy!!! ☕🍵#coffee #onlyplasticismyfork #bootybrigade #nonGMO #quaddamn #yesyoucan #thicklifepickedme #mybodymyrules #makethemstare #savage #fixitjesus #thestruggleisreal #fitness #fitfam #fitnessaddict #fitspo #girlswithmuscle #gymtime #girlswholift #thickthighsthinpatience #fitchicks #thatbootythough #glutes #imnoangel #watchmework #goals #lovetheskinyourein #iwillwhatiwant
Jerrid: "Babe we are out of coffee.." Me: "Hold my beer!" 😂🤣🤣😂🤣 My friends got all the hook ups & are the BEST!!! Thanks for making me look like a bomb wife Kristy!!! ☕🍵#coffee  #onlyplasticismyfork  #bootybrigade  #nonGMO  #quaddamn  #yesyoucan  #thicklifepickedme  #mybodymyrules  #makethemstare  #savage  #fixitjesus  #thestruggleisreal  #fitness  #fitfam  #fitnessaddict  #fitspo  #girlswithmuscle  #gymtime  #girlswholift  #thickthighsthinpatience  #fitchicks  #thatbootythough  #glutes  #imnoangel  #watchmework  #goals  #lovetheskinyourein  #iwillwhatiwant 
Anybody else dive off the side of the MT when you spot a herd of Elk in the next holler over?! 🏹#spotandstalk #isee #igo #elk #hunting #hunt #womenwhohunt #dedication #determination #motivation #publicland #iamsportsman #mtnops #howiconquer #iwillwhatiwant #neverapologize #itsinmynature #washington #pnw #explore #woods #forest #hike #adventure #archery #prime #firstlite #besavage
Cleary had a ton of fun with this one 😋
That's a pirate hook and my eye patch 😂😂
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#TalkLikeAPirateDay #Pirate #PirateYoga #4..#WackyDaysofSeptember ..
Celebrate the wacky holidays of September!! #WackyDaysofSeptember
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Wacky Hosts
@themooserocket
@rtlucyyogi
.. Generous Sponsors
@northernstaryoga
@zendomarket
@calibabas
@aretecomplete
@giraffeathletic
@unicornactivewear
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#yoga #igyogachallenge #yogafun #yogisofig #yogalove #yogaeverydamnday #iwillwhatiwant #wackydaysofseptember #drwho #thesilence
Cleary had a ton of fun with this one 😋 That's a pirate hook and my eye patch 😂😂 .. #TalkLikeAPirateDay  #Pirate  #PirateYoga  #4 ..#WackyDaysofSeptember  .. Celebrate the wacky holidays of September!! #WackyDaysofSeptember  . Wacky Hosts @themooserocket @rtlucyyogi .. Generous Sponsors @northernstaryoga @zendomarket @calibabas @aretecomplete @giraffeathletic @unicornactivewear . #yoga  #igyogachallenge  #yogafun  #yogisofig  #yogalove  #yogaeverydamnday  #iwillwhatiwant  #wackydaysofseptember  #drwho  #thesilence 
Snacks and naps at the beach. 😴
Snacks and naps at the beach. 😴
Here's a healthy #tacotuesday hack: skip the shell and stuff your favorite taco fillings in a bell pepper, sweet potato or spaghetti squash! (Thank us later.) #healthyeating #weightlossgoals #nutrition #weightloss #inspiration #mealtips #iwillwhatiwant #lunchgoals #orlando
That magic moment when you make eye contact with your friend during yoga and can't help but smile. We see you @kalipriyajaya and @rachelleknowles Beautiful moment from the Lakshmi Water Puja with @nedadraupadi.
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Photo by @simonereneephoto of @encounterhart .
#dirtysouthyogafest
That magic moment when you make eye contact with your friend during yoga and can't help but smile. We see you @kalipriyajaya and @rachelleknowles Beautiful moment from the Lakshmi Water Puja with @nedadraupadi. . Photo by @simonereneephoto of @encounterhart . #dirtysouthyogafest 
Why do most of us find it so strange to put our own needs last? Take care of yourself and watch your world change!
Why do most of us find it so strange to put our own needs last? Take care of yourself and watch your world change!
Coming up!! *Thursday at @artbar_gallery Leah will be doing wine and meditation 7-8pm. @fourminaday *Saturday 2:30-4:30pm/$25 Leah and I will be teaching a arm balance and inversion focused class! For more details DM. *Oct 2nd 3:45 is open for a free trial class with Leah for any teachers looking for some after school yoga! If you enjoy the class (which I think you will)..class packages for Mon and Wed are available! ...
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#yogawitholivia #yogawithgooch #yoga #yogalove #ogyogastudio #yogafun #yogapractice #hudsonvalleyyoga #kingstonathletics #bakasana #handstand #inversionlove #gymnasty #kingstonny #thingstodoinkingston #alwayshavefun #iwillwhatiwant #yogastrong #yogafitness #handstandlove #staddlehandstand #handstandeverydamnday
Coming up!! *Thursday at @artbar_gallery Leah will be doing wine and meditation 7-8pm. @fourminaday *Saturday 2:30-4:30pm/$25 Leah and I will be teaching a arm balance and inversion focused class! For more details DM. *Oct 2nd 3:45 is open for a free trial class with Leah for any teachers looking for some after school yoga! If you enjoy the class (which I think you will)..class packages for Mon and Wed are available! ... .. . . . . #yogawitholivia  #yogawithgooch  #yoga  #yogalove  #ogyogastudio  #yogafun  #yogapractice  #hudsonvalleyyoga  #kingstonathletics  #bakasana  #handstand  #inversionlove  #gymnasty  #kingstonny  #thingstodoinkingston  #alwayshavefun  #iwillwhatiwant  #yogastrong  #yogafitness  #handstandlove  #staddlehandstand  #handstandeverydamnday 
l've been learning how to enjoy my life
through my own eyes and heart. 😍❤️
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#braveheartsjourney #IwillwhatIwant #dinzdoingthings #stare #style #socialenvy #sorrynotsorry #smile #instagood #motivation #lifeisgood #happyheart #bliss #rollingloud #nature #beachday
Buenos días #fitfamily 💜 aquí partiendo el día con toda la energía y vibra positiva junto a mi esposito @dr_janavarro , listo el primer paso ✅, ya instalados en Santiago y con ansias de vivir nuevas experiencias durante nuestra estadía. Cada uno construye su propia realidad así que de seguro esta etapa será muy enriquecedora en diversos aspectos de la vida, por ahora vamos a ver q tal nos va con la búsqueda de gym 💪🏻💪🏻
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#healthylifestyle #healthymind #mindfulness #mindset #iwillwhatiwant #iwill #fitnessgirl #fitnessjourney #bbg #bbg1 #bbgbabes #bbgtransformation #thekaylamovement #runninggirl #runnergirl #runbabyrun #santiagodechile #chilefit #girl #gethealthy #muscleup #gains #macros #dieting #getstrong #strongwoman #girlswholift #girlswhotrain #traindirty
Buenos días #fitfamily  💜 aquí partiendo el día con toda la energía y vibra positiva junto a mi esposito @dr_janavarro , listo el primer paso ✅, ya instalados en Santiago y con ansias de vivir nuevas experiencias durante nuestra estadía. Cada uno construye su propia realidad así que de seguro esta etapa será muy enriquecedora en diversos aspectos de la vida, por ahora vamos a ver q tal nos va con la búsqueda de gym 💪🏻💪🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . Holi . . . . . . #healthylifestyle  #healthymind  #mindfulness  #mindset  #iwillwhatiwant  #iwill  #fitnessgirl  #fitnessjourney  #bbg  #bbg1  #bbgbabes  #bbgtransformation  #thekaylamovement  #runninggirl  #runnergirl  #runbabyrun  #santiagodechile  #chilefit  #girl  #gethealthy  #muscleup  #gains  #macros  #dieting  #getstrong  #strongwoman  #girlswholift  #girlswhotrain  #traindirty 
What do you need to hold onto? 
What do you need to let go? •
@mariannewellsyogaschool talked alot through out our practice about how it is our choice to hold on and let go. 
This really spoke to my heart today because on this trip there are so many things I want to hold on to, and so many that I need to let go. 💞 I'm holding onto the feeling of the Dominican sun on my freckles and the ocean breeze in my hair. 💞 I'm letting go of the expectation of a week long retreat. 
And with this i remind myself of both as we start to make our journey back home. •
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Wearing all @aloyoga 📷 @preciouspeachphotos 
#ReallyRealYoga #ZoetryAgua #ZoetryAguaRetreat #sponsored
What do you need to hold onto? What do you need to let go? • @mariannewellsyogaschool talked alot through out our practice about how it is our choice to hold on and let go. This really spoke to my heart today because on this trip there are so many things I want to hold on to, and so many that I need to let go. 💞 I'm holding onto the feeling of the Dominican sun on my freckles and the ocean breeze in my hair. 💞 I'm letting go of the expectation of a week long retreat. And with this i remind myself of both as we start to make our journey back home. • • Wearing all @aloyoga 📷 @preciouspeachphotos #ReallyRealYoga  #ZoetryAgua  #ZoetryAguaRetreat  #sponsored 
This week's CSF Instructor taking over is Emily!! Check our story to see what she's up to today. .
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What's your favorite move?  Bungee!!! 🍑
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Why Lagree? 
It's an addiction! My body craves it because of the fast results, low impact and high intensity.  Plus I looooveee teaching it so much. .
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What's your favorite post workout snack? Green bowl from Project Juice or any breakfast sandwich from Cracked. .
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Favorite song to play in class? Right now it's Boom by Tiesto (shoutout to my noon chicas Laura & Sujin who totally get me here), but Slow Acid and Robo Booty will always have a place in my heart .
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What do you do when you're not teaching Lagree? I work on making data sexy .
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Sprit Animal? A dancing cobra bear
This week's CSF Instructor taking over is Emily!! Check our story to see what she's up to today. . . What's your favorite move? Bungee!!! 🍑 . . Why Lagree? It's an addiction! My body craves it because of the fast results, low impact and high intensity. Plus I looooveee teaching it so much. . . What's your favorite post workout snack? Green bowl from Project Juice or any breakfast sandwich from Cracked. . . Favorite song to play in class? Right now it's Boom by Tiesto (shoutout to my noon chicas Laura & Sujin who totally get me here), but Slow Acid and Robo Booty will always have a place in my heart . . What do you do when you're not teaching Lagree? I work on making data sexy . . Sprit Animal? A dancing cobra bear
Exercise is a celebration of your body. It is coming home to yourself and being thankful for all that you are capable of. ~
Give yourself a little extra gratitude tonight at 6:30pm for a Warm Power Vinyasa class with @diana_yogini
Exercise is a celebration of your body. It is coming home to yourself and being thankful for all that you are capable of. ~ Give yourself a little extra gratitude tonight at 6:30pm for a Warm Power Vinyasa class with @diana_yogini
"I am learning to say Yes, to be daring and spontaneous, to hurl myself into people and places and moments without hesitation or second-guessing myself- to challenge my anxieties, to confront my fears, and trust unwaveringly in chance and fate to lead me to where I'm supposed to be." - Beau Taplin
"I am learning to say Yes, to be daring and spontaneous, to hurl myself into people and places and moments without hesitation or second-guessing myself- to challenge my anxieties, to confront my fears, and trust unwaveringly in chance and fate to lead me to where I'm supposed to be." - Beau Taplin
🔵🔴 GRAB A STABILITY BALL AND GIVE THIS CIRCUIT A TRY 3-5 TIMES! Grab a cute baby if you want to make it extra sweet!! 🔴🔵 •
• •10 Pelvic Thrusts
•10 Hamstring Curls (keep your hips up)
•10 Alternating Leg Lifts each side
•10 Pike Ups
•10 Knee Tucks
•10 Push-ups
•10 Alternating Glute Raises each •

#FitMom #HomeWorkout #KoaTheWarrior
🎶 "Long Way" by Brett Eldredge 🎶
🔵🔴 GRAB A STABILITY BALL AND GIVE THIS CIRCUIT A TRY 3-5 TIMES! Grab a cute baby if you want to make it extra sweet!! 🔴🔵 • • •10 Pelvic Thrusts •10 Hamstring Curls (keep your hips up) •10 Alternating Leg Lifts each side •10 Pike Ups •10 Knee Tucks •10 Push-ups •10 Alternating Glute Raises each • #FitMom  #HomeWorkout  #KoaTheWarrior  🎶 "Long Way" by Brett Eldredge 🎶
Receber esta foto hoje foi mais que bom. Km 22, faltando apenas 3km bem na pior parte da Serra do Rio do Rastro. E lembrar que no km 3 eu pensei em desistir e cheguei a diminuir o passo... sentia a lesão na canela forte e também a do reto femoral direito. 
Engoli, respirei, apertei o passo e subi. Subi todos os 25km sem parar e sem pensar. Quando vi, estava cruzando a linha de chegada. A gente sempre pode mais do que acha... Nosso maior inimigo está dentro da nossa própria mente! 
Completei um senhor desafio e de quebra me diverti, conheci pessoas incríveis e abri um mundo de novas possibilidades. 
Obrigada @robertotadao por ser um coach tão especial! Come, bebe, nao para!! 🔪💀🏃🏻‍♀️💪🏼
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#unbreakable #iwillwhatiwant #trekking #mountains #foco #training #friendswillbefriends #havefun #behappy #uphillmarathon2017 #running #strongwomen #UnlikeAny #pushyourlimits #gooutside #optoutside #nature #outdoors  #goodvibes #corremulherada #runlikeagirl #aconcagua2018 #annapurna2018 #altamontanha #thenorthfacebrasil #neverstopexploring #exploremore #believe #riosaudeconsultoriaesportiva
Receber esta foto hoje foi mais que bom. Km 22, faltando apenas 3km bem na pior parte da Serra do Rio do Rastro. E lembrar que no km 3 eu pensei em desistir e cheguei a diminuir o passo... sentia a lesão na canela forte e também a do reto femoral direito. Engoli, respirei, apertei o passo e subi. Subi todos os 25km sem parar e sem pensar. Quando vi, estava cruzando a linha de chegada. A gente sempre pode mais do que acha... Nosso maior inimigo está dentro da nossa própria mente! Completei um senhor desafio e de quebra me diverti, conheci pessoas incríveis e abri um mundo de novas possibilidades. Obrigada @robertotadao por ser um coach tão especial! Come, bebe, nao para!! 🔪💀🏃🏻‍♀️💪🏼 . . #unbreakable  #iwillwhatiwant  #trekking  #mountains  #foco  #training  #friendswillbefriends  #havefun  #behappy  #uphillmarathon2017  #running  #strongwomen  #UnlikeAny  #pushyourlimits  #gooutside  #optoutside  #nature  #outdoors  #goodvibes  #corremulherada  #runlikeagirl  #aconcagua2018  #annapurna2018  #altamontanha  #thenorthfacebrasil  #neverstopexploring  #exploremore  #believe  #riosaudeconsultoriaesportiva 
Missing these two today! @grantgold07
Missing these two today! @grantgold07
we're doing something
a little different
to wake up the senses,
from the inside-out;
to expand our inner vision;
to shift our perceptions of what life could be.
we're using the @dreamsetmake 
signature meditation oils,
visualization,
free-writing,
and acupoint aromatherapy techniques
to create an explosion of the senses
and the most powerful intention yet.
find your why part ii:
creating new paths from inner vision ✨ join us
sept 30 | 12pm | @doingliving 
link in bio 👆
📸: @allisonokoehler ❤️
we're doing something a little different to wake up the senses, from the inside-out; to expand our inner vision; to shift our perceptions of what life could be. we're using the @dreamsetmake signature meditation oils, visualization, free-writing, and acupoint aromatherapy techniques to create an explosion of the senses and the most powerful intention yet. find your why part ii: creating new paths from inner vision ✨ join us sept 30 | 12pm | @doingliving link in bio 👆 📸: @allisonokoehler ❤️
Ready for a full body sensory experience....
✨Find Your Why Part II: Creating New Paths From Inner Vision ✨
Using:
⚡️DSM Signature Meditation Oils
⚡️Visualization
⚡️Free-writing
⚡️Acupoint Aromatherapy Techniques
Change your thoughts.
Change your body.
Change your life.
Sept 30 | 12pm | @doingliving | link in bio 🙏
Ready for a full body sensory experience.... ✨Find Your Why Part II: Creating New Paths From Inner Vision ✨ Using: ⚡️DSM Signature Meditation Oils ⚡️Visualization ⚡️Free-writing ⚡️Acupoint Aromatherapy Techniques Change your thoughts. Change your body. Change your life. Sept 30 | 12pm | @doingliving | link in bio 🙏
A few months ago one of my videos was licensed for this beautiful Johnson&Johnson video. I was honored to see my content shared alongside such inspiring mothers, and the message of this video inspires me today. These last two weeks I have strived to understand what it is I am to learn from losing my @bwmcfitness @instagram account and being left with no answers as to why or what can be done. Although this experience has pushed my limits, I am finding STRENGTH, SUPPORT, and LOVE from this wonderful community that INSPIRES me to remember why I started this journey and to keep going! 💗
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Be grateful for both the highs and lows, for they all have something to teach us.
Learn from the setbacks and let them ignite the fire within you to keep pushing forward.
Believe in your ability to create and shape the future each and every day.
Know that strength is developed from hard lessons.
Keep going even when you feel like you’ve lost your way because we are all capable of an amazing journey. 💫
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#BWMCfitness #FindingtheAthleteInEveryParent #disabledaccount #reactivatebwmcfitness
A few months ago one of my videos was licensed for this beautiful Johnson&Johnson video. I was honored to see my content shared alongside such inspiring mothers, and the message of this video inspires me today. These last two weeks I have strived to understand what it is I am to learn from losing my @bwmcfitness @instagram account and being left with no answers as to why or what can be done. Although this experience has pushed my limits, I am finding STRENGTH, SUPPORT, and LOVE from this wonderful community that INSPIRES me to remember why I started this journey and to keep going! 💗 . Be grateful for both the highs and lows, for they all have something to teach us. Learn from the setbacks and let them ignite the fire within you to keep pushing forward. Believe in your ability to create and shape the future each and every day. Know that strength is developed from hard lessons. Keep going even when you feel like you’ve lost your way because we are all capable of an amazing journey. 💫 . #BWMCfitness  #FindingtheAthleteInEveryParent  #disabledaccount  #reactivatebwmcfitness 
2 morning miles at the beach. 🌊
2 morning miles at the beach. 🌊
When getting up before the sun comes up to go on a run you do most things in the dark. So it took the flash from my camera to realize that my clothes are on inside out. Oops 😆. Nonetheless this is my third week of working out before the sun and so far it's going pretty well. I've realized that working inside of a prison has somehow helped me get my running energy back. I definitely need a good sweat in to help me through the day!  #determination #ultrarunning  #fitmomma #ultratraining #mountaingirls #wildernessbabes #ifgirlsrantheworld #running4thosewhocant  #running #worlderunners #womenwhohike #womenwhoexplore #outdoorwomen #IWDRUN  #forceofnature #gutslikeagirl #glag #gutsandgirls #iwillwhatiwant #underarmourwomen #uaaction #rei1440project
When getting up before the sun comes up to go on a run you do most things in the dark. So it took the flash from my camera to realize that my clothes are on inside out. Oops 😆. Nonetheless this is my third week of working out before the sun and so far it's going pretty well. I've realized that working inside of a prison has somehow helped me get my running energy back. I definitely need a good sweat in to help me through the day! #determination  #ultrarunning  #fitmomma  #ultratraining  #mountaingirls  #wildernessbabes  #ifgirlsrantheworld  #running4thosewhocant  #running  #worlderunners  #womenwhohike  #womenwhoexplore  #outdoorwomen  #IWDRUN  #forceofnature  #gutslikeagirl  #glag  #gutsandgirls  #iwillwhatiwant  #underarmourwomen  #uaaction  #rei1440project 
Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe.

So thankfully, some catastrophe is in progress.
💪😹🤘 #filozofuje #supergirl #iwillwhatiwant #alwaysforward #ceo #bossy #onstepcloser #nobodysaiditwaseasy #nevergiveup #warsawgirl #nomakeup #looksmarter😎 #atumn🍁 #warsaw #officelife #muscateyewear #belova
FINESSE® #nyc •
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#workhard #train #fit #fitness #fitnessmotivation #usa #boxing #elite #lifestyle #motivated #dedication #iwillwhatiwant #athlete #sports #godfirst #greatness in the making thanks big bro DESTINY @brooklyntank718 @gwbbenbcko @turn_2_fitness @athelitepd @phillpabon @therealtonepatrone @barbarian_rascal_  #thefuture #me #followyourdreams #model #actor #mma #boxeo #beastmode #brooklyn #champion #olympics #destiny #warrior
FINESSE® #nyc  • • • • • • #workhard  #train  #fit  #fitness  #fitnessmotivation  #usa  #boxing  #elite  #lifestyle  #motivated  #dedication  #iwillwhatiwant  #athlete  #sports  #godfirst  #greatness  in the making thanks big bro DESTINY @brooklyntank718 @gwbbenbcko @turn_2_fitness @athelitepd @phillpabon @therealtonepatrone @barbarian_rascal_ #thefuture  #me  #followyourdreams  #model  #actor  #mma  #boxeo  #beastmode  #brooklyn  #champion  #olympics  #destiny  #warrior 
Love this exercise from CoreAerial!!! #Repost @body_by_v
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Strength comes in many forms of activity. Join me for CoreAerial @bodyandpole, Tuesday morning at 7h30 a.m or Thursday morning at 10h30 a.m. we will be working on strengthening shoulders, upper back, and CORE with this move right here. 
#bodyandpole #conditioning #corestrength #aerialconditioning #poleconditioning #abstrength #hardwork #coreaerial #mcbmi #likeagirl #irise #iwillwhatiwant #instafit #instalike #fitfam #motivation #determination #dedication #inspiration #iwill #mtb #thisishowitrain #thisiswhatido #girlswithmuscles #thisishowgirlstrain
Love this exercise from CoreAerial!!! #Repost  @body_by_v ・・・ Strength comes in many forms of activity. Join me for CoreAerial @bodyandpole, Tuesday morning at 7h30 a.m or Thursday morning at 10h30 a.m. we will be working on strengthening shoulders, upper back, and CORE with this move right here. #bodyandpole  #conditioning  #corestrength  #aerialconditioning  #poleconditioning  #abstrength  #hardwork  #coreaerial  #mcbmi  #likeagirl  #irise  #iwillwhatiwant  #instafit  #instalike  #fitfam  #motivation  #determination  #dedication  #inspiration  #iwill  #mtb  #thisishowitrain  #thisiswhatido  #girlswithmuscles  #thisishowgirlstrain 
#Tuesdate with myself, doing what I absolutely love- exploring all possibilities to strengthen myself and deepen my body awareness. Next goal: 8 solid reps of chest-to-wall handstand push-ups!💪🏻
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#underarmourmy #underarmourwomen #iwillwhatiwant #unlikeany #koafitnessmy #playgroundforwomen #robynlauyoga #fitspo #fitfam #fitfammalaysia #fitnesskl #selfcare #strengthandconditioning #armbalancejunkie
I have a lot of black and whites of my family that I love, but this is certainly one of my favorites.
My great grandpa and the bear he shot off his farm. 
If we know where we came from, we may better know where to go.
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#outdoorswoman #itsinmynature #hunting #bowhunting #womenofwill #deerhunting #gowhereyoudontbelong #iamsportsman #huntress #huntingisconservation #whatgetsyououtdoors #conservation #iwillwhatiwant #girlshunttoo #girlsthathunt #girlsthatshoot #bowhunter #outdoors #archeryhunt #deerhunter #mathewsinc #nature #archery #hardwork #bear #keephammering #babetheblueoutdoors
I have a lot of black and whites of my family that I love, but this is certainly one of my favorites. My great grandpa and the bear he shot off his farm. If we know where we came from, we may better know where to go. ••••••••••••••••••••••••••••• #outdoorswoman  #itsinmynature  #hunting  #bowhunting  #womenofwill  #deerhunting  #gowhereyoudontbelong  #iamsportsman  #huntress  #huntingisconservation  #whatgetsyououtdoors  #conservation  #iwillwhatiwant  #girlshunttoo  #girlsthathunt  #girlsthatshoot  #bowhunter  #outdoors  #archeryhunt  #deerhunter  #mathewsinc  #nature  #archery  #hardwork  #bear  #keephammering  #babetheblueoutdoors 
Well this is 100% true!  The last two weeks have definitely been harder to juggle my stress level at work, family time and contest prep.  I have gotten through it though each day and my husband has been by my side motivating me each day and reminding me how far I've come in 9.5 weeks.  10.5 more weeks, almost single digit count down.  Let's get this done... no doubt I'm 100% dedicated and trusting the process. #chilledcryospa #katytexas #npcbikini #fitmom #trusttheprocess #npcbikiniprep #bikinicompetitor #lifechangingservicedogsforveterans #serviceforveterans #giveback #bikinimom #npcbikini #trusttheprocess #underarmourwomen #nevergiveup #dedication #bestrong #strongwomen #girlswholift #girlswithmuscles #amazingfitgirls #iwillwhatiwant #bikiniprep #npctexas#fitmom #uawomen #girlswithmusclesarehot #alwaysstaypositive #guardianangels#fitmotivation #stayfit💪 #strengthofawoman💪#partnerships #bikinicompetitor
Well this is 100% true! The last two weeks have definitely been harder to juggle my stress level at work, family time and contest prep. I have gotten through it though each day and my husband has been by my side motivating me each day and reminding me how far I've come in 9.5 weeks. 10.5 more weeks, almost single digit count down. Let's get this done... no doubt I'm 100% dedicated and trusting the process. #chilledcryospa  #katytexas  #npcbikini  #fitmom  #trusttheprocess  #npcbikiniprep  #bikinicompetitor  #lifechangingservicedogsforveterans  #serviceforveterans  #giveback  #bikinimom  #npcbikini  #trusttheprocess  #underarmourwomen  #nevergiveup  #dedication  #bestrong  #strongwomen  #girlswholift  #girlswithmuscles  #amazingfitgirls  #iwillwhatiwant  #bikiniprep  #npctexas #fitmom  #uawomen  #girlswithmusclesarehot  #alwaysstaypositive  #guardianangels #fitmotivation  #stayfit 💪 #strengthofawoman 💪#partnerships  #bikinicompetitor 
Good morning trainers. Kill it today 💪🏾💪🏻😎😉
Good morning trainers. Kill it today 💪🏾💪🏻😎😉
I used to love cardio and recently it seems to be my hardest day both physically and mentally. Remembering WHY I am showing up every day 💥my health
💥my group counting on me
💥my happiness
💥my stress
💥those endorphins
💥the feeling of accomplishment when it's over .... makes it a tiny bit easier. What's your why today? || #ChooseYou
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 #traindirty #trainhard #traininsane #fitnessgirl #workingoutismytherapy #iwillwhatiwant #stretchitout #yogiwannabe #thesweatlife #traintotransform #girlswhosweat #letsbefit  #strongertogether #loveyourbody #nikewomen #nikepro #justdoit #sweatdaily #dailysweatsession #sweatyselfie #gymhairdontcare #nobodyshame #womenwithmuscle #girlswithcurves #girlswithgoals #inspirehealth #fitgirlprobs #fitfiance #fitbride
I used to love cardio and recently it seems to be my hardest day both physically and mentally. Remembering WHY I am showing up every day 💥my health 💥my group counting on me 💥my happiness 💥my stress 💥those endorphins 💥the feeling of accomplishment when it's over .... makes it a tiny bit easier. What's your why today? || #ChooseYou  . . . . . . . . #traindirty  #trainhard  #traininsane  #fitnessgirl  #workingoutismytherapy  #iwillwhatiwant  #stretchitout  #yogiwannabe  #thesweatlife  #traintotransform  #girlswhosweat  #letsbefit  #strongertogether  #loveyourbody  #nikewomen  #nikepro  #justdoit  #sweatdaily  #dailysweatsession  #sweatyselfie  #gymhairdontcare  #nobodyshame  #womenwithmuscle  #girlswithcurves  #girlswithgoals  #inspirehealth  #fitgirlprobs  #fitfiance  #fitbride