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Friends... Business Partners... Coaches... Beasts! 💪🏽💪🏽 Having fun with @elysia_mae_sanchez challenging ourselves with some double-unders.  Tag your workout partner.
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#Beastmode #Team #Jumprope #Speed #Fit #Fitspo #Fitness #Abs #FitChicks #FitGuys #FitFam #Motivation #Healthy #FueledByHerbalife
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#TnAFitCouple 😍
#LiveHealthy 💪🏽
#LiveHappy 😁
#LoveLife 🌎
#LoseWeight ⬇️
#GainWeight ⬆️
#IncreaseEnergy 🔋
#WeDoHerbalife 🌿
#JoinTheJourney 🤙🏽
#GetUncomfortableSquad 💎
#GUSTNA 🔥
#FitLife 🏃🏽‍♀️
#FitCouple ❤️
(DM for details)
Friends... Business Partners... Coaches... Beasts! 💪🏽💪🏽 Having fun with @elysia_mae_sanchez challenging ourselves with some double-unders. Tag your workout partner. . #Beastmode  #Team  #Jumprope  #Speed  #Fit  #Fitspo  #Fitness  #Abs  #FitChicks  #FitGuys  #FitFam  #Motivation  #Healthy  #FueledByHerbalife  . #TnAFitCouple  😍 #LiveHealthy  💪🏽 #LiveHappy  😁 #LoveLife  🌎 #LoseWeight  ⬇️ #GainWeight  ⬆️ #IncreaseEnergy  🔋 #WeDoHerbalife  🌿 #JoinTheJourney  🤙🏽 #GetUncomfortableSquad  💎 #GUSTNA  🔥 #FitLife  🏃🏽‍♀️ #FitCouple  ❤️ (DM for details)
Battuta di caccia domenicale andata a buon fine. Alla mia piccola e sempre più ingombrante collezione si aggiungono l’International 1000 (Oberheim + Rams x Braun), la Jump Rope (Starck x Alias) e il Cobra (Ericsson) #lovedesign #designporn #lmericsson #cobra #jumprope #philippestarck #international1000 #dieterrams #braun #vintage #collection #designfunclub
Today is the day. Don’t let another Monday go by without starting on your goals. Don’t know where to start? Just ask! #askmehow #mondaymotivation
Today is the day. Don’t let another Monday go by without starting on your goals. Don’t know where to start? Just ask! #askmehow  #mondaymotivation 
No lie... i spanked the shit out of myself this morning... but 🤷🏻‍♀️ it be like that sometimes #jumprope #fastedcardio #HIIT
No lie... i spanked the shit out of myself this morning... but 🤷🏻‍♀️ it be like that sometimes #jumprope  #fastedcardio  #HIIT 
#GloryFitness live with #ClientMargaretF @fabthesalonhouston #personaltraining #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio HowtoHouston 
pilatespowergymprominireformer dotFITcustomizedmealprogram
#Results #Weightloss #fitness #health #wellness #gymrat #training #dance #pilates advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning #fitgirl #fitgirls #getfit #houston #news @fox26houston @khou11 @abc13houston
#GloryFitness  live with #ClientMargaretF  @fabthesalonhouston #personaltraining  #fitnessmotivation  #fitnessmodel  #radiopersonality  #ontheradio  HowtoHouston pilatespowergymprominireformer dotFITcustomizedmealprogram #Results  #Weightloss  #fitness  #health  #wellness  #gymrat  #training  #dance  #pilates  advocare advocare24daychallenge #workout  #running  #jogging  #cardioworkout  #cardio  #boxing  #jumprope  #cycling  #spinning  #fitgirl  #fitgirls  #getfit  #houston  #news  @fox26houston @khou11 @abc13houston
#なわとび
最近 縄跳び 頑張ってるって 絵を描いたつもりが なかなかホラーになった 💀 実際 暗闇の中こんな顔で飛んでるんだろう 🤔 
#小太りあるある
#ダイエット
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#illustration #drawing #jumprope #diet #goodnight #イラスト #ホラー #おやすみなさい
Мы представляем вашему вниманию скоростную скакалку ChelRope Speed.☺
Характерные черты:
- Легкие, эргономичные ручки, напечатанные на 3d принтере, с радиальным подшипником позволяют развивать высокую скорость и поддерживать ее длительное время. - Высокий срок службы т.к. мы используем металлический трос в ПВХ оплётке.💪 - Удобная эксплуатация за счет двухсторонней фиксации троса, предотвращающей перемещение его конца относительно ручки. - Быстрая регулировка длины⏰ (без помощи специальных инструментов). Разнообразная палитра цветов 🎨 не оставит равнодушными даже самых требовательных и избирательных покупателей.
В течение двух дней (20 и 21 ноября) скакалку можно приобрести с 30% скидкой за 490 рублей. Спешите, chelrope speed не будет ждать.😎
Вопросы пишите #chelrope #jumprope #skipping #sport #training #скакалка #купить #челябинск #россия #спорт #тренировка
Мы представляем вашему вниманию скоростную скакалку ChelRope Speed.☺ Характерные черты: - Легкие, эргономичные ручки, напечатанные на 3d принтере, с радиальным подшипником позволяют развивать высокую скорость и поддерживать ее длительное время. - Высокий срок службы т.к. мы используем металлический трос в ПВХ оплётке.💪 - Удобная эксплуатация за счет двухсторонней фиксации троса, предотвращающей перемещение его конца относительно ручки. - Быстрая регулировка длины⏰ (без помощи специальных инструментов). Разнообразная палитра цветов 🎨 не оставит равнодушными даже самых требовательных и избирательных покупателей. В течение двух дней (20 и 21 ноября) скакалку можно приобрести с 30% скидкой за 490 рублей. Спешите, chelrope speed не будет ждать.😎 Вопросы пишите #chelrope  #jumprope  #skipping  #sport  #training  #скакалка  #купить  #челябинск  #россия  #спорт  #тренировка 
"Be stronger than your strongest excuse".
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No gym today, BUT I did whip out this bad boy from my closet ! Skipping or jump rope, whatever you call it. Very few exercises burn calories like it. Even jumping at a good rate burns 10 to 16 calories/minute. Cut your exercise into three 10-minute rounds & you're looking at almost 480 calories in half an hour. Be ready to break a sweat kids ! This ain't the playground ! **I have weighted ropes for extra intensity

#feelgreatK #cardio #theburn #jumping #skipping #jumprope #sweat #calories #workout #fit #fitness #healthy #lifestyleblogger #torontoblogger #blogger
"Be stronger than your strongest excuse". . . . . . No gym today, BUT I did whip out this bad boy from my closet ! Skipping or jump rope, whatever you call it. Very few exercises burn calories like it. Even jumping at a good rate burns 10 to 16 calories/minute. Cut your exercise into three 10-minute rounds & you're looking at almost 480 calories in half an hour. Be ready to break a sweat kids ! This ain't the playground ! **I have weighted ropes for extra intensity #feelgreatK  #cardio  #theburn  #jumping  #skipping  #jumprope  #sweat  #calories  #workout  #fit  #fitness  #healthy  #lifestyleblogger  #torontoblogger  #blogger 
Some warm up drills and leg work. Two basic yet effective exercises - squat and jumping rope ✌🏼
Some warm up drills and leg work. Two basic yet effective exercises - squat and jumping rope ✌🏼
跳んで風呂浸かって寝ます🖐
#mcume #gothenextstage #4thefuture #jumprope #hoodymelo
So for my birthday my wonderful sister @lacyingle got me three training sessions at my gym with the amazing Gwen. Today was my first training session and Gwen kicked my #butt.
So for my birthday my wonderful sister @lacyingle got me three training sessions at my gym with the amazing Gwen. Today was my first training session and Gwen kicked my #butt .
Wanted to be brave and run outside throughout winter... but I’ve decided to pick up other hobbies over the winter and start running again when it’s a bit warmer 😊👍🏼 .
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#nunchuks #jumprope #training #pilates #blogilates #blogilatesbeginners2 #running #winterworkouts #workoutsathome
Knock down that 5k warmup before a 3 set superset that includes #Stepups #pushups #jumprope #skullcrushes followed by #rapidbenchpressses #deadlifts #curls and #snatchlifts . The only thing between U and sUccess is U! #BestYou #BestMe #BestUs ain’t that right @nikkicook3 witcha fine a** ##motivateyourself #mondaymotivation #HTTR ANY DAMN WAY!!
Quick morning skip session. Got another +5 seconds today despite the fact that my calves are still super sore from starting skipping 😂😂😂 Happy Monday y'all!!! @sweaty.nyc fox leggings!!!
Quick morning skip session. Got another +5 seconds today despite the fact that my calves are still super sore from starting skipping 😂😂😂 Happy Monday y'all!!! @sweaty.nyc fox leggings!!!
JUMP
Nike on his feet, Stamina lab on his heart 
@stmnlab ⚡
📷 @frozenintimefr 
#stmnlabcf #stmnlab #boc3 #battleofthecrown3 #battleofthecrown #competition #competitor #team #crossfit #workout #friends #paris #france #stamina #jump #jumprope #running#run #motivation #barbell #weights #strength
Jump Rope flash SALE!
$8 TODAY ONLY!!!
We highly recommend athletes owning their own rope to own double unders!!!
#jumprope #gohq
Jump Rope flash SALE! $8 TODAY ONLY!!! We highly recommend athletes owning their own rope to own double unders!!! #jumprope  #gohq 
🔶2017.11.20🔶
前のスマホいじってたら懐かしい写真出てきた🔥🔥
もう一回体育大会やりたい。
#熊工#インテリア科#高3#体育大会#大縄跳び#Athleticmeet#Relay#Athletics#Ahighschoolstudent#Jumprope#Summer
Si quieres cambiar tu vida este es el momento, todo esta en tu mente y espíritu no dejes q tu cuerpo te domine!
#EjemploDeVida @retrainingstudiocaracas y junto #BoxingTime mejoramos tu calidad de vida. #Workout #TRX #Crossfit #HeatProgram #Spinning #Running #Outdoor y mas #Biomecanica #Deporte #Boxing #Boxeo #Training #Funcional  #ProfessionalBoxing #BoxeoProfesional #BoxeoInternacional #BoxeoMundial #BoxeoOlimpico #BoxeoAmateur #BoxeoVenezolano #BoxingTimeVzla #Olympic #Deportes #WBA #Jumprope #LasMercedes #Caracas #Venezuela
Si quieres cambiar tu vida este es el momento, todo esta en tu mente y espíritu no dejes q tu cuerpo te domine! #EjemploDeVida  @retrainingstudiocaracas y junto #BoxingTime  mejoramos tu calidad de vida. #Workout  #TRX  #Crossfit  #HeatProgram  #Spinning  #Running  #Outdoor  y mas #Biomecanica  #Deporte  #Boxing  #Boxeo  #Training  #Funcional   #ProfessionalBoxing  #BoxeoProfesional  #BoxeoInternacional  #BoxeoMundial  #BoxeoOlimpico  #BoxeoAmateur  #BoxeoVenezolano  #BoxingTimeVzla  #Olympic  #Deportes  #WBA  #Jumprope  #LasMercedes  #Caracas  #Venezuela 
50 sledge swings to tire
25 pull-ups
50 double unders
25 pull-ups
2 rounds

This is a shoulder burner, check out past mobility videos for some good mobilization ideas to make sure you can move your shoulders tomorrow!

#shoulders #shoulderburner #sledgehammer #sledgeswings #tires #pullups #jumprope #doubleunders #byeshoulders #mobility #movefast #speed #accuracy #stamfordct #fairfieldcountyct
Goooood morning! 😁 Starting the day/week off right!! #jumprope #jumpropeworkout #goodmorning #workout #weightloss #positivevibes #mondaymotivation #keto #jumpman
Today’s #wod was a tough one for me.... #olympicweightlifting isn’t my forte! It ended up being a great combination that I just threw together this morning. Work on your weaknesses!!! #chironinja #chiropractic #carmackchiropractic #yousnoozeyoulose #crossfit #cardiofordays #hiit #fit40 #dadbod #jumprope #cleanandjerk #ringdips
77 double unders! A little bit better every time, keep on keeping on! Road to 100 continues. Happy Monday everybody 😁✌🏼
77 double unders! A little bit better every time, keep on keeping on! Road to 100 continues. Happy Monday everybody 😁✌🏼
Simply THE BEST jump ropes on the market right now😎 @rush_athletics #jumpropenation #theyrunwefly #moneyrope #moneyrope〽️ #jumprope #slick #best #awseome #greatness
Look cool jumping rope with this  trick. Lots of work to with a splash of timing, coordination a balance. 
Check out our tutorial bit.ly/360mif or click the link in the bio. 
#jumprope
Look cool jumping rope with this trick. Lots of work to with a splash of timing, coordination a balance. Check out our tutorial bit.ly/360mif or click the link in the bio. #jumprope 
Want a guide to get you through the day, month or week? 
Check out our 30 day guide. bit.ly/getstartedmif 
#jumprope
#functionaltraining
#boxing
💥tag a friend💥
Vánoce Vánoce přicházejí a s nimi i speciální vánoční vystoupení JumpIt! 🎄Jestli ještě na poslední chvíli zařizujete vánoční večírek a chcete překvapení, tak All You Want for Christmas party is JumpIt 😜 Teď ale vážně, bude to povedený! Na nás už určite dolehla vánoční atmosféra a těšíme se moc... #jumpitcz #christmas #show #showgirls #performance #christmasparty #czechrepublic #prague #team #švihadla #ropeskipping #jumprope #chtistmasspirit
Vánoce Vánoce přicházejí a s nimi i speciální vánoční vystoupení JumpIt! 🎄Jestli ještě na poslední chvíli zařizujete vánoční večírek a chcete překvapení, tak All You Want for Christmas party is JumpIt 😜 Teď ale vážně, bude to povedený! Na nás už určite dolehla vánoční atmosféra a těšíme se moc... #jumpitcz  #christmas  #show  #showgirls  #performance  #christmasparty  #czechrepublic  #prague  #team  #švihadla  #ropeskipping  #jumprope  #chtistmasspirit 
以前跳多久都没问题
现在半个小时都坚持不了 😩

真的。。。😞😞 #jumprope 
#dailyexcercise
以前跳多久都没问题 现在半个小时都坚持不了 😩 真的。。。😞😞 #jumprope  #dailyexcercise 
Jump Rope ... always a Killer 😈🙌👍🤗
Turn the music on and go for rope skipping 🙃 awesome for the complete body workout 💪🍀🙏
Jump Rope ... always a Killer 😈🙌👍🤗 Turn the music on and go for rope skipping 🙃 awesome for the complete body workout 💪🍀🙏
WORKOUT OF THE DAY
#WOD 20/11/2017
15:00 TIME CAP:
21 WALL BALL 9/6
21 KETTLEBELL SWING 32/20
4 SQUAT CLEAN 60/45
15 WALL BALL 9/6
15 KETTLEBELL SWING 32/20
3 SQUAT CLEAN 80/55
12 WALL BALL 9/6
12KETTLEBELL SWING 32/20
2 SQUAT CLEAN 80/65
9 WALL BALL 9/6
9 KETTLEBELL SWING 32/20
1 SQUAT CLEAN 110/75
#boxalessandrosouza #wellness #fitness #mmt #hiit #crosstraining #crossfit #crossfitgames #crossfitopen #gymnastics #workout #strength #powerlifting #weighlifting #lpo #levantamentoolimpico #nopainnogain #jumprope #singleunders #doubleunders #kettlebell #atividadefisica #exerciciofisico #treino #treinamentofuncional #academia
WORKOUT OF THE DAY #WOD  20/11/2017 15:00 TIME CAP: 21 WALL BALL 9/6 21 KETTLEBELL SWING 32/20 4 SQUAT CLEAN 60/45 15 WALL BALL 9/6 15 KETTLEBELL SWING 32/20 3 SQUAT CLEAN 80/55 12 WALL BALL 9/6 12KETTLEBELL SWING 32/20 2 SQUAT CLEAN 80/65 9 WALL BALL 9/6 9 KETTLEBELL SWING 32/20 1 SQUAT CLEAN 110/75 #boxalessandrosouza  #wellness  #fitness  #mmt  #hiit  #crosstraining  #crossfit  #crossfitgames  #crossfitopen  #gymnastics  #workout  #strength  #powerlifting  #weighlifting  #lpo  #levantamentoolimpico  #nopainnogain  #jumprope  #singleunders  #doubleunders  #kettlebell  #atividadefisica  #exerciciofisico  #treino  #treinamentofuncional  #academia 
Hello pain face ⚡👺 #CrossFit #setworkconquer @crossfit #painface #jumprope #fitnessmotivation #BeastModeOn #ouch 📸 @itaibelson
"The Girl with the Jump Rope in the Autumn Forest" photo series. 
Everything is fine, only the girl is an autist, the temperature is -1 C, and it all is surrounded by the shocked people looking square at all this 😁
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Серия "Девочка прыгает со скакалкой по осеннему лесу".
Все бы ничего, только вот девочка - аутистка, температура - минусовая, а вокруг кадра - наблюдающие за этим люди с квадратными глазами в высшей степени недоумения 😁
Фотовстреча "Тлен".
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#фотограф #фотография #фотографиямосква #фотографы #фотографии #фотографмосква #фотопортрет #репортаж #репортажник #съемкамероприятий #съёмкамероприятийвмоскве #репортажнаясъемка #фотопортрет #фотопрогулка #фотопрогулки #фотопрогулкамосква #фотопрогулкимосква #фотопрогулкипомоскве #фотосессия #фотосессии #фотосет #girl #autistic #jumprope #forest #autumn #surreal #dream #vintage #retro
"The Girl with the Jump Rope in the Autumn Forest" photo series. Everything is fine, only the girl is an autist, the temperature is -1 C, and it all is surrounded by the shocked people looking square at all this 😁 ✨ Серия "Девочка прыгает со скакалкой по осеннему лесу". Все бы ничего, только вот девочка - аутистка, температура - минусовая, а вокруг кадра - наблюдающие за этим люди с квадратными глазами в высшей степени недоумения 😁 Фотовстреча "Тлен". ... ... #фотограф  #фотография  #фотографиямосква  #фотографы  #фотографии  #фотографмосква  #фотопортрет  #репортаж  #репортажник  #съемкамероприятий  #съёмкамероприятийвмоскве  #репортажнаясъемка  #фотопортрет  #фотопрогулка  #фотопрогулки  #фотопрогулкамосква  #фотопрогулкимосква  #фотопрогулкипомоскве  #фотосессия  #фотосессии  #фотосет  #girl  #autistic  #jumprope  #forest  #autumn  #surreal  #dream  #vintage  #retro 
Simple Cereal for brekky .
950Jumps - Day 20
30 Day Jump Rope Challenge
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#JumpRopeChallenge #30DayChallenge #JumpRope #FitnessChallenge #Skipping
#Challenge #Fitness #FitnessChallenge
 #VeganFitness #Lifestyle #VeganLifestyle #VeganLife #Vegan #ZuluVegan #AwesomeVegan #OhsamVegan #Plantbased #Veganism
Ein Trainingsbreak vom Studieren ist gemäss wissenschaftlichen Erkenntnissen sinnvoll! 👨‍💻
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Studenten profitieren bei Lebe Stark auf allen Abos (ausser 1er)! 👩‍💻
Ein Trainingsbreak vom Studieren ist gemäss wissenschaftlichen Erkenntnissen sinnvoll! 👨‍💻 • Studenten profitieren bei Lebe Stark auf allen Abos (ausser 1er)! 👩‍💻
#DanceropeMonday

Jump rope is more than a TREND!! - Know your ROPE before you JUMP 
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👇🏾👇🏾👇🏾👇🏾👇 √Beaded Rope
√Speed Rope
√Leather Rope
√Cotton / Nylon Rope
√D D Rope
√Kids Rope
√Licorice Speed Rope
√Cable Rope
√Weighted Handle Rope
√Weighted Rope
√@buddyleejumpropes High Performance (*aero speed rope)
√Freestyle Rope
√@smart_rope Smart Rope √LED Rope
√@crossropejumpropes √Short / Long Handle Rope
√@everlast PVC Speed Rope
√@jumpropegym RX
√@jumpropesbyjohn beaded, Speed, custom Rope

Etc... Same Workout Rope BUT Different Experiences! 
#DRMondays #DRM
#DontThinkItSkipIt
#DanceropeMonday  Jump rope is more than a TREND!! - Know your ROPE before you JUMP _ 👇🏾👇🏾👇🏾👇🏾👇 √Beaded Rope √Speed Rope √Leather Rope √Cotton / Nylon Rope √D D Rope √Kids Rope √Licorice Speed Rope √Cable Rope √Weighted Handle Rope √Weighted Rope √@buddyleejumpropes High Performance (*aero speed rope) √Freestyle Rope √@smart_rope Smart Rope √LED Rope √@crossropejumpropes √Short / Long Handle Rope √@everlast PVC Speed Rope √@jumpropegym RX √@jumpropesbyjohn beaded, Speed, custom Rope Etc... Same Workout Rope BUT Different Experiences! #DRMondays  #DRM  #DontThinkItSkipIt 
#MondayMotivation
-Snapchat👻: RopeRage-
Who knows which movie this is from? 🎬😂
It’s Monday.
And the weather in London isn’t too uplifting, but don’t fret, I’m here this morning to give you that kick up the backside straight from my bedroom to your timeline.
Let’s all start strongly and have a great week! 🚀
—
#snapchatme #roperage #monday #motivationalquotes #quiteoftheday #inspirationalquotes #inspirational #glengarry #inspirationalwords #glengarryglenross #alecbaldwin #fitness #londonfitness #londoner #motivationmonday #londonfitfam #snapchatmeimbored #snapchatmemaybe #alwaysbeclosing #speech #jumprope #hiittraining #skippingrope #lovemondays #crushit #positivity #positivevibes #staypositive #optimism
#MondayMotivation  -Snapchat👻: RopeRage- Who knows which movie this is from? 🎬😂 It’s Monday. And the weather in London isn’t too uplifting, but don’t fret, I’m here this morning to give you that kick up the backside straight from my bedroom to your timeline. Let’s all start strongly and have a great week! 🚀 — #snapchatme  #roperage  #monday  #motivationalquotes  #quiteoftheday  #inspirationalquotes  #inspirational  #glengarry  #inspirationalwords  #glengarryglenross  #alecbaldwin  #fitness  #londonfitness  #londoner  #motivationmonday  #londonfitfam  #snapchatmeimbored  #snapchatmemaybe  #alwaysbeclosing  #speech  #jumprope  #hiittraining  #skippingrope  #lovemondays  #crushit  #positivity  #positivevibes  #staypositive  #optimism 
My hubby getting his jump on @faz_7o2. I did 16 sets today on my 1/4 lb rope and my husband did 20 sets on his 1lb rope! #jumplikeafaz #jumprope #workout #quickworkout #getfitathome #letsdothis #fancyfeet #workoutcouple
Prank
Prank
A little Monday morning cardio.  Wake ya asses up. #GOD1ST #gymlife #fitness #beastmode #NODAYSOFF #ikelove #youfit #gohard #cardio #jumprope #progress #practice #
Monday Morning Motivation (MMM) 🔥🔥
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Weisst du, was ich mir alles anhören musste auf meinem Weg?
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Die Zweifler werden dir immer die negative Seite aufzeigen.
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Sie werden dir immer bewusst machen wollen, dass es nicht funktionieren kann.
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Nach so vielen Jahren des innerlichen Widerstands, habe ich heute endlich den physischen Beweis dagegen.
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Bin ich jetzt am Ziel? Noch lange nicht! •
Zweifle ich manchmal an mir selbst? Auf jeden Fall!
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Was hält mich davon ab, dieser Angst nachzugehen, sie auszusprechen und mein Leben von ihr dominieren zu lassen?
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Drei Dinge.
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Mein Glaube an Gott.
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Mein Arbeitsmentalität.
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Mein Mindset.
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GEH DEINEN WEG! 💙🏃‍♀️🏃‍♂️
Monday Morning Motivation (MMM) 🔥🔥 • Weisst du, was ich mir alles anhören musste auf meinem Weg? • Die Zweifler werden dir immer die negative Seite aufzeigen. • Sie werden dir immer bewusst machen wollen, dass es nicht funktionieren kann. • Nach so vielen Jahren des innerlichen Widerstands, habe ich heute endlich den physischen Beweis dagegen. • Bin ich jetzt am Ziel? Noch lange nicht! • Zweifle ich manchmal an mir selbst? Auf jeden Fall! • Was hält mich davon ab, dieser Angst nachzugehen, sie auszusprechen und mein Leben von ihr dominieren zu lassen? • Drei Dinge. • Mein Glaube an Gott. • Mein Arbeitsmentalität. • Mein Mindset. • GEH DEINEN WEG! 💙🏃‍♀️🏃‍♂️
昨日はダブルダッチスクールクローバーの交流会に参加しました。寒い一日でしたが楽しかったです!! #ダブルダッチ #doubledutch #縄跳び #jumprope
Aquí va otro entrenamiento de alta intensidad. 10 vueltas al circuito sin descanso . La única “recuperación” se tiene haciendo los sit ups:
10 rep. press banca
10 dominadas
10 rep sentadilla sumo  con remo Kb
50 saltos a la comba
20 sit ups
#high#intensity #strongman #cardio #fitness #personaltrainer #entrenamiento #wod #workout #entrenadorpersonal #madrid #fitinspiration #monday #good #job #passion #inspiration #motivation #motivacion#pressbanca #pullups #sumosquats #jumprope
Aquí va otro entrenamiento de alta intensidad. 10 vueltas al circuito sin descanso . La única “recuperación” se tiene haciendo los sit ups: 10 rep. press banca 10 dominadas 10 rep sentadilla sumo con remo Kb 50 saltos a la comba 20 sit ups #high #intensity  #strongman  #cardio  #fitness  #personaltrainer  #entrenamiento  #wod  #workout  #entrenadorpersonal  #madrid  #fitinspiration  #monday  #good  #job  #passion  #inspiration  #motivation  #motivacion #pressbanca  #pullups  #sumosquats  #jumprope 
If Kriss Kross made a re edit if there music video. This what it would look like. @jumpropegym @rxsmartgear @jawshoowahh @buddyleejumpropes @crossropejumpropes
If Kriss Kross made a re edit if there music video. This what it would look like. @jumpropegym @rxsmartgear @jawshoowahh @buddyleejumpropes @crossropejumpropes
Monday: 1 hour jumprope & 1 hour podcast is done. #hopprep #jumprope #btbtförbränning
@Regranned from @richiethebarber93108 -  Great to have you all here, all the best in your travels @ParagonAcademy!
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AKA Thailand training camp 💪🏾 Thank you @akathailand for hosting us @paragonacademy w/ your crew of bad ass trainers !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲Learn about our latest rates and packages by messaging @AKAThailand through our Facebook page!✊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👍Join our family! Get 10% off by booking through link in description! AKAThailand.com 👍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#MuayThai #nakmuay #Thailand #Thaiboxing #thaiboxe #phuketstagram #phuket #kickass #boxing #boxinglife #fighterlife #instalike #instafight #trainhardfighteasy #boom #skipping #jumprope #AKAThailand #photooftheday #WeAreAKA #trainingmotivation #mikeswick #inspiration #starfishconcept #viciouscircleapparel
@Regranned from @richiethebarber93108 - Great to have you all here, all the best in your travels @ParagonAcademy! . . . . . AKA Thailand training camp 💪🏾 Thank you @akathailand for hosting us @paragonacademy w/ your crew of bad ass trainers !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲Learn about our latest rates and packages by messaging @AKAThailand through our Facebook page!✊ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍Join our family! Get 10% off by booking through link in description! AKAThailand.com 👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #MuayThai  #nakmuay  #Thailand  #Thaiboxing  #thaiboxe  #phuketstagram  #phuket  #kickass  #boxing  #boxinglife  #fighterlife  #instalike  #instafight  #trainhardfighteasy  #boom  #skipping  #jumprope  #AKAThailand  #photooftheday  #WeAreAKA  #trainingmotivation  #mikeswick  #inspiration  #starfishconcept  #viciouscircleapparel 
Almost getting back to some more normal volume training this week. Day 1 yesterday with @cathy_ri_dxb . 
Finishing with a wod: 
45 stoh 105lbs 
60 cal row 
75 c2b 
100DU
Happy to finish well below the 16 min timecap #maybeivstillgotit #cardio .
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#crossfit #beyourownhero #crossfitchicks #fitness #strong #heavyweights #underarmourme #du #jumprope #metcon #alioth #friends #training #fit #getmoving
#20171120
『Double Dutch Kids Camp 2017 Autumn』
花背山のーYEAH!!!!!!
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Official instagram 【@newtrad_official】
STR ( @str_newtrad )
MAXIMA ( @maxima_newtrad )
Uryna ( @uryna_newtrad )
AI ( @ai___newtrad )
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#NEWTRAD #doubledutch
#jumprope #Japan #kyoto 
#日本 #京都 #OVERTHUMPZ
#ダブルダッチ #jump4life
#miyako_jump_rope_club
#京都府ダブルダッチ協会
#kidscamp #花背山の家
Exhibit A on how society normalizes #postpartum concerns like #pelvic alignment issues and #incontinence when #jumproping #afterbaby ... watching #glow tonight on @netflix and this came up as part of this character’s story! 😣Had to pause and post because women watching this can tell themselves, “oh yeah, that’s me too” ... but just because something is common doesn’t mean it’s normal! #pelvicpt can help your #postpartumbody get back on track so you can #squat #workout #lunge #laugh #jumprope and #run without #leaking 👍🏼 #dontbelieveeverythingyouhear #commonbutnotnormal #postpartumjourney #postpartumfitness #postpartumlife @glownetflix
Exhibit A on how society normalizes #postpartum  concerns like #pelvic  alignment issues and #incontinence  when #jumproping  #afterbaby  ... watching #glow  tonight on @netflix and this came up as part of this character’s story! 😣Had to pause and post because women watching this can tell themselves, “oh yeah, that’s me too” ... but just because something is common doesn’t mean it’s normal! #pelvicpt  can help your #postpartumbody  get back on track so you can #squat  #workout  #lunge  #laugh  #jumprope  and #run  without #leaking  👍🏼 #dontbelieveeverythingyouhear  #commonbutnotnormal  #postpartumjourney  #postpartumfitness  #postpartumlife  @glownetflix
#fitness #crossfit #benchpress #vups #jumprope #keepworking #goodvibes #fortcollins @thehardwaygym 
15 Mins. AMRAP 
5 Bench Press (135)
10 V-Ups 
50 Single Heavy Jump Ropes 
11 Rounds
I start started Jump roping about a month ago and WOW!! If you want to switch up your gym routine and BURN FAT! I recommend it!!! I didn’t need to lose a lot of weight, but since I began this, I’ve lost 5 pounds! It will lean you out and shed that extra body fat!! No fear, just jump!!! #jumprope #jumpropetraining #motivation
I start started Jump roping about a month ago and WOW!! If you want to switch up your gym routine and BURN FAT! I recommend it!!! I didn’t need to lose a lot of weight, but since I began this, I’ve lost 5 pounds! It will lean you out and shed that extra body fat!! No fear, just jump!!! #jumprope  #jumpropetraining  #motivation 
Love this Enamour preworkout by @revlabs I’m not acting, I’m serious. Doesn’t make me itch or feel jittery. Easy on the body and taste smooth 😋 
Been a while since my last post but damn how do these Ig girls look fly everyday and post everyday 🤷‍♀️ I get a decent pic like once a month😑👹 Song-High End/Chris Brown
#workout #jumprope #doubleunders #mywhackassgymwasclosedtoday #trackandfield #revlabs #revlabssupplements #latina #istillgotit #cardio #preworkout #naturallightingiseverything
Love this Enamour preworkout by @revlabs I’m not acting, I’m serious. Doesn’t make me itch or feel jittery. Easy on the body and taste smooth 😋 Been a while since my last post but damn how do these Ig girls look fly everyday and post everyday 🤷‍♀️ I get a decent pic like once a month😑👹 Song-High End/Chris Brown #workout  #jumprope  #doubleunders  #mywhackassgymwasclosedtoday  #trackandfield  #revlabs  #revlabssupplements  #latina  #istillgotit  #cardio  #preworkout  #naturallightingiseverything 
Another fulfilling weekend has passed 😌☕️💭
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DD KIDS CAMP からの
Brilliant Night WEST てゆう
超充実のスケジュールを終え
一息... つく間もなくまた次のスケジュールに向けて😁🔜✨
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#フランフラン のマグは
見てるだけでも癒される💓
コーヒー飲んで、今日はレッスン2本です‼️ 頑張るよ〜🙌🏼✨
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#Francfrancごはん 
#Francfranc #インテリア #癒し
#full_of_love #💓
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Official instagram 【@newtrad_official】 
STR ( @str_newtrad ) 
MAXIMA ( @maxima_newtrad ) 
Uryna ( @uryna_newtrad ) 
AI ( @ai___newtrad ) ___________________________________
 #NEWTRAD #doubledutch #jumprope #Japan #kyoto #Osaka #ニュートラッド #ダブルダッチ
Another fulfilling weekend has passed 😌☕️💭 . DD KIDS CAMP からの Brilliant Night WEST てゆう 超充実のスケジュールを終え 一息... つく間もなくまた次のスケジュールに向けて😁🔜✨ . #フランフラン  のマグは 見てるだけでも癒される💓 コーヒー飲んで、今日はレッスン2本です‼️ 頑張るよ〜🙌🏼✨ . #Francfrancごはん  #Francfranc  #インテリア  #癒し  #full_of_love  #💓 . . . Official instagram 【@newtrad_official】 STR ( @str_newtrad ) MAXIMA ( @maxima_newtrad ) Uryna ( @uryna_newtrad ) AI ( @ai___newtrad ) ___________________________________ #NEWTRAD  #doubledutch  #jumprope  #Japan  #kyoto  #Osaka  #ニュートラッド  #ダブルダッチ 
Today was one of those days where my body said “I don’t wanna 😩” so I pushed myself extra hard!!!! Leg day part 1 🏋🏻 (x3 sets of each exercise)
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#squats #deadlift #legs #legday #workouts #workoutmotivation #workouttime #fitgirl #fitgirls #fitspiration #fitstagram #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #fitnessgirls #fitnessfreak #fitnesswomen #gym #gymmotivation #weightlossjourney #exercise #exercisemotivation  #beastmode #healthylifestyle #deadlifts #weightlossjourney #squatthrusts #thrusters #jumprope
Today was one of those days where my body said “I don’t wanna 😩” so I pushed myself extra hard!!!! Leg day part 1 🏋🏻 (x3 sets of each exercise) . . . #squats  #deadlift  #legs  #legday  #workouts  #workoutmotivation  #workouttime  #fitgirl  #fitgirls  #fitspiration  #fitstagram  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnessjourney  #fitnessgirls  #fitnessfreak  #fitnesswomen  #gym  #gymmotivation  #weightlossjourney  #exercise  #exercisemotivation  #beastmode  #healthylifestyle  #deadlifts  #weightlossjourney  #squatthrusts  #thrusters  #jumprope 
Fabricadas em neopreno de 7mm ideais para os teus WODs, confortáveis e não limitam a modilidade.
Vários tamanhos disponíveis.
Mais informação no link na bio.

#madlystrong #madwod
Fabricadas em neopreno de 7mm ideais para os teus WODs, confortáveis e não limitam a modilidade. Vários tamanhos disponíveis. Mais informação no link na bio. #madlystrong  #madwod 
Just lost the SUPERBOWL to the Stallions 27-6.........#2 RB/CB/WR is in full effect go Stafford Cobras...The power of #prayer #praying #GloryFitness #LilChris the 6th Grader the next future NFL superstar #DaddytheBusDriver
#pilates #fitgirl #fitboy #fitgirls #getfit pilatespowergymprominireformer #workout #running #jogging #advocare #advocare24daychallenge #cardioworkout #cardio #fitness #health #wellness #boxing #jumprope #cycling #spinning #houston #news @khou11 @abc13houston @kprc2 @fox26houston @greatdayhouston @synergyradionetwork
Just lost the SUPERBOWL to the Stallions 27-6.........#2  RB/CB/WR is in full effect go Stafford Cobras...The power of #prayer  #praying  #GloryFitness  #LilChris  the 6th Grader the next future NFL superstar #DaddytheBusDriver  #pilates  #fitgirl  #fitboy  #fitgirls  #getfit  pilatespowergymprominireformer #workout  #running  #jogging  #advocare  #advocare24daychallenge  #cardioworkout  #cardio  #fitness  #health  #wellness  #boxing  #jumprope  #cycling  #spinning  #houston  #news  @khou11 @abc13houston @kprc2 @fox26houston @greatdayhouston @synergyradionetwork
I love when people workout in their suits & dress shoes 😂 @iggymfails
I love when people workout in their suits & dress shoes 😂 @iggymfails
【大会出場】
先日の土曜日に千葉市民会館で開催された、Groovy vol.5に小学生チームLUCKY SMILEが出場しました😆
チームとして活動を始めて、初の大きなステージでしたが緊張もあまりせずのびのびと演技する事が出来ました👍一年生から六年生まで混じっている珍しいチームですが、一人一人が自分の役割をしっかりと出来たと思います😎
次は二月の発表会に向けてより一層練習に励みましょう✌️.
■Facebookページ■
https://www.facebook.com/ddschoolnico/
■Twitterアカウント■
@ddschoolnico
■Instagramアカウント■
@ddschool.nico

#Groovy
#千葉
#千葉市民会館
#doubledutch
#ダブルダッチ
#singlerope
#縄跳び
#jumprope
#ropeskipping
#下高井戸
#京王線
#北赤羽
#赤羽
#埼京線
#NICO
#ダブルダッチスクール
#doubledutchschool
#療育
#体操#gymnastics
#トランポリン
#アクロバット
#ダンス
#遊心スポーツクラブ
#杉並ダンスアトリウム
#twinklesmile
#合同会社RoCo
【大会出場】 先日の土曜日に千葉市民会館で開催された、Groovy vol.5に小学生チームLUCKY SMILEが出場しました😆 チームとして活動を始めて、初の大きなステージでしたが緊張もあまりせずのびのびと演技する事が出来ました👍一年生から六年生まで混じっている珍しいチームですが、一人一人が自分の役割をしっかりと出来たと思います😎 次は二月の発表会に向けてより一層練習に励みましょう✌️. ■Facebookページ■ https://www.facebook.com/ddschoolnico/ ■Twitterアカウント■ @ddschoolnico ■Instagramアカウント■ @ddschool.nico #Groovy  #千葉  #千葉市民会館  #doubledutch  #ダブルダッチ  #singlerope  #縄跳び  #jumprope  #ropeskipping  #下高井戸  #京王線  #北赤羽  #赤羽  #埼京線  #NICO  #ダブルダッチスクール  #doubledutchschool  #療育  #体操 #gymnastics  #トランポリン  #アクロバット  #ダンス  #遊心スポーツクラブ  #杉並ダンスアトリウム  #twinklesmile  #合同会社RoCo