an online Instagram web viewer

#jumprope medias

Photos

A.M. Workout: Volume day focused on upper body 
P.M. Workout: This madness...and since I have yet to master double unders, each jump rope set was 300 singles (which mathematically makes no sense🤔) #TwoADays #Volume #UpperBody #JumpRope #PlanksAreMyRest #PizzaIsNotBreakfast #HelloNausea #Weightlifting #GirlsWhoLift  #Crossfit #CrossfitInsidious
#Repost @vishal_the_jumping_star (@get_repost)
・・・
New power skills ..... With my bro @Rohanjumproper best morning in my life.... #Jumprope #lover #jumpropeasiasport #power #life #Dream #Strength #Stunts #flips @abhin3m @tarmanthejumper_ @ishpreetthejumper @jumpropevideos @ropeskippingvideos @neerajjumper_rohtakiya @jagannath111995 @kartik__walia @devjumper_0019
#Repost  @vishal_the_jumping_star (@get_repost) ・・・ New power skills ..... With my bro @Rohanjumproper best morning in my life.... #Jumprope  #lover  #jumpropeasiasport  #power  #life  #Dream  #Strength  #Stunts  #flips  @abhin3m @tarmanthejumper_ @ishpreetthejumper @jumpropevideos @ropeskippingvideos @neerajjumper_rohtakiya @jagannath111995 @kartik__walia @devjumper_0019
High intensity skipping is a full body workout, with 10 minutes of jumping rope equaling the effort required to run an 8 minute mile! 🥊🥊 #boxing #training #skipping #jumprope #warmup #oldschool #leather #fitness #fitnessmotivation #goals #boxingcoach #hemel #bourne
Les 50 double unders les plus long de ma vie 🙄😜 3:00 -> 50 unb ..
#crossfit #crossfit1815 @crossfit1815 #SAB2017 #swissalpinebattle #doubleunders #focus #jumprope #beastmode @beastmode.eu #nocco #areyounoccoenough #noccobcaa @noccobenelux #girlwhotrain #tattooedgirl #wodable
Incorporating as much cardio as I can these last couple of days. #9daysout #motivated #focused #letsgetit #jumprope #speedrope #cardio #fitnessjourney #fitfam #hoodedmelo #animal
【跳龍門】
1on1 BATTLE ~跳龍門~
https://t.co/aw4aZ8zrER
記念すべきvol.1のプレイヤーを輝かせてくれるターナーを募集!我こそはという方はDMまでお問い合わせ下さい😁エントリー受付、残り2枠!参加希望者はお早めに!.
■Facebookページ■
https://www.facebook.com/ddschoolnico/
■Twitterアカウント■
@ddschoolnico
■Instagramアカウント■
@ddschool.nico

#跳龍門
#イベント
#1on1
#ワンズ
#battle
#バトル
#doubledutch
#ダブルダッチ
#singlerope
#縄跳び
#jumprope
#ropeskipping
#下高井戸
#京王線
#北赤羽
#埼京線
#NICO
#ダブルダッチスクール
#doubledutchschool
#ダンス
#dance
#遊心スポーツクラブ
#杉並ダンスアトリウム
#twinklesmile
#合同会社RoCo
【跳龍門】 1on1 BATTLE ~跳龍門~ https://t.co/aw4aZ8zrER 記念すべきvol.1のプレイヤーを輝かせてくれるターナーを募集!我こそはという方はDMまでお問い合わせ下さい😁エントリー受付、残り2枠!参加希望者はお早めに!. ■Facebookページ■ https://www.facebook.com/ddschoolnico/ ■Twitterアカウント■ @ddschoolnico ■Instagramアカウント■ @ddschool.nico #跳龍門  #イベント  #1on1  #ワンズ  #battle  #バトル  #doubledutch  #ダブルダッチ  #singlerope  #縄跳び  #jumprope  #ropeskipping  #下高井戸  #京王線  #北赤羽  #埼京線  #NICO  #ダブルダッチスクール  #doubledutchschool  #ダンス  #dance  #遊心スポーツクラブ  #杉並ダンスアトリウム  #twinklesmile  #合同会社RoCo 
Trying to keep my footwork tight and hand eye coordination on point! .
.
.
.
.
.
.
.
.
.
#jumprope #skip #cardio #fit #fitness #fitlife #gym #shred #cut #progress #footwork #boxing #mma #aesthetic #speed #finesse #floatlikeabutterfly

Song: Rockstar-Post Malone
Cardio Time ce matin. 20mn de corde à sauter. 10 sets de 2mn avec 30 sec de recup entre chaque. Je m'améliore 👏#jumprope #cardio #motivation
Cardio Time ce matin. 20mn de corde à sauter. 10 sets de 2mn avec 30 sec de recup entre chaque. Je m'améliore 👏#jumprope  #cardio  #motivation 
🎆印南町町制60周年記念花火大会🎆
.
以前NEWTRADがプロモーション映像に出演した和歌山県印南町が今年で60周年🎊
今回は60周年記念イベントステージを
ダブルダッチパフォーマンスで盛り上げる‼️
.
イベントの最後には花火も上がり
私たちも大好きな素敵で温かい町「印南」が
盛り上がり、輝くこと間違いなし✨
.
--------------------------
『印南町町制60周年記念花火大会』
【日時】2017年9月23日土曜18:40-19:05出演
【場所】和歌山県印南町印 南漁港付近
--------------------------
.
.
Official instagram 【@newtrad_official】 
STR ( @str_newtrad ) 
MAXIMA ( @maxima_newtrad ) 
Uryna ( @uryna_newtrad ) 
AI ( @ai___newtrad ) ___________________________________ 
#NEWTRAD #doubledutch #jumprope #Japan #kyoto #Osaka #ニュートラッド #ダブルダッチ #日本 #京都 #OVERTHUMPZ #和歌山県 #和歌山 #印南町 #印南 #かえる橋
🎆印南町町制60周年記念花火大会🎆 . 以前NEWTRADがプロモーション映像に出演した和歌山県印南町が今年で60周年🎊 今回は60周年記念イベントステージを ダブルダッチパフォーマンスで盛り上げる‼️ . イベントの最後には花火も上がり 私たちも大好きな素敵で温かい町「印南」が 盛り上がり、輝くこと間違いなし✨ . -------------------------- 『印南町町制60周年記念花火大会』 【日時】2017å¹´9月23日土曜18:40-19:05出演 【場所】和歌山県印南町印 南漁港付近 -------------------------- . . Official instagram 【@newtrad_official】 STR ( @str_newtrad ) MAXIMA ( @maxima_newtrad ) Uryna ( @uryna_newtrad ) AI ( @ai___newtrad ) ___________________________________ #NEWTRAD  #doubledutch  #jumprope  #Japan  #kyoto  #Osaka  #ニュートラッド  #ダブルダッチ  #日本  #京都  #OVERTHUMPZ  #和歌山県  #和歌山  #印南町  #印南  #かえる橋 
#20170921
NOBUさんMAMIさん改めましてご結婚おめでとうございます🍾
サイコーのPartyでした🔥
・
・
・
Official instagram 【@newtrad_official】
STR ( @str_newtrad )
MAXIMA ( @maxima_newtrad )
Uryna ( @uryna_newtrad )
AI ( @ai___newtrad )
___________________________________
#NEWTRAD #doubledutch
#jumprope #Japan #kyoto 
#日本 #京都 #OVERTHUMPZ
#ダブルダッチ #jump4life
#CAPLIORE #cirquedusoleil
#20170921  NOBUさんMAMIさん改めましてご結婚おめでとうございます🍾 サイコーのPartyでした🔥 ・ ・ ・ Official instagram 【@newtrad_official】 STR ( @str_newtrad ) MAXIMA ( @maxima_newtrad ) Uryna ( @uryna_newtrad ) AI ( @ai___newtrad ) ___________________________________ #NEWTRAD  #doubledutch  #jumprope  #Japan  #kyoto  #日本  #京都  #OVERTHUMPZ  #ダブルダッチ  #jump4life  #CAPLIORE  #cirquedusoleil 
I still skip as a warm up :) _______________________________

#skipping #jump #jumprope #exercise #warmup #fitchick #fitness #fun #warmup #goodmorning
Chillin out, maxin... you know how it goes.😎#postworkoutvibes
You know we're big fans of living fit and healthy lives so when we see office workers jumping rope at lunchtime, it brings a big smile to our faces. Judging from their enthusiasm, we're almost certain that these guys have been eating our Super Energy Bars! You can get some too, just head over to our e-store at www.tribenutrition.com/GreenSnack and we'll sort you out! #TRIBEfitlife #tribeorganic #tribenutrition #fitnessfood #beijing #chooseorganic #jumprope #lunchtime #fitness #teambuilding
You know we're big fans of living fit and healthy lives so when we see office workers jumping rope at lunchtime, it brings a big smile to our faces. Judging from their enthusiasm, we're almost certain that these guys have been eating our Super Energy Bars! You can get some too, just head over to our e-store at www.tribenutrition.com/GreenSnack and we'll sort you out! #TRIBEfitlife  #tribeorganic  #tribenutrition  #fitnessfood  #beijing  #chooseorganic  #jumprope  #lunchtime  #fitness  #teambuilding 
"Keep away from people who try to belittle your ambition. Small people always do that, but the really great make you feel that you, too, can become great." ~ Mark Twain 🙏🏽
Little jump rope action - cause it's fun and the perfect warm up!! ☺️💪🏽🥊💯
#workout #video #jumprope #boxing #girlswhobox #fitness #fitgirl #fitfam #l4l #followme #motivation #quote #doubleunders #gymshark #gym #gymlife #gymtime #washingtonboxingacademy #studentlife #skills
"Keep away from people who try to belittle your ambition. Small people always do that, but the really great make you feel that you, too, can become great." ~ Mark Twain 🙏🏽 Little jump rope action - cause it's fun and the perfect warm up!! ☺️💪🏽🥊💯 #workout  #video  #jumprope  #boxing  #girlswhobox  #fitness  #fitgirl  #fitfam  #l4l  #followme  #motivation  #quote  #doubleunders  #gymshark  #gym  #gymlife  #gymtime  #washingtonboxingacademy  #studentlife  #skills 
Cardio is forever going to be a work in progress. Tried jump roping today, struggled to get about 500 singles but got em done. Big props to people who make this look easy! Have bench tomorrow and ready to get at it. 
@blackgatetraining -
-
-
-
-
-
#FunnyFatFit #hustling #transformation #motivation #inprogress #puropositive #overweight2great #obesetobeast #hereicome#weightlossjourney#positivevibes #pushyourself#backatit#bettereveryday#beastmode#beast#grinding #fitnessmotivation #fitness#bodybuilding#powerlifting #lifting#iifym#cardio#jumprope
Cardio is forever going to be a work in progress. Tried jump roping today, struggled to get about 500 singles but got em done. Big props to people who make this look easy! Have bench tomorrow and ready to get at it. @blackgatetraining - - - - - - #FunnyFatFit  #hustling  #transformation  #motivation  #inprogress  #puropositive  #overweight2great  #obesetobeast  #hereicome #weightlossjourney #positivevibes  #pushyourself #backatit #bettereveryday #beastmode #beast #grinding  #fitnessmotivation  #fitness #bodybuilding #powerlifting  #lifting #iifym #cardio #jumprope 
🔥SHOP NOW. Clothing Line Available. FREE SHIPPING🔥#crossfit #crossfitters #wod #woding #powerlifting #weightlifting #lifting #fitness #fitfam #gym #gymlife #training #doubleunders #workout #thrusters #jumprope #snatch #amrap #burpees #rxd  #cardio #getfit #crossfitaddict  #strength  #fitnessgear  #wodgear #paytheman
#music #jumprope #줄넘기스타그램 #음줄 _

몸풀기용으로음줄완성💙하..영상을보니 넘나돼지인것..반년을 먹기만했으니😶😶몸은 거짓말을 하지않는다🙈근데 세상에는 너무 맛있는것들이많은걸🐷히히
#music  #jumprope  #줄넘기스타그램  #음줄  _ 몸풀기용으로음줄완성💙하..영상을보니 넘나돼지인것..반년을 먹기만했으니😶😶몸은 거짓말을 하지않는다🙈근데 세상에는 너무 맛있는것들이많은걸🐷히히
Heels are girls weapon 👠🔫
.
一目惚れしたギンギラヒールは
@bershkacollection のもの
見てるだけでもウキウキする🌹
.
.
#girlspower #heels #bershka #rogergallet #jins #flowers #flowerstagram #pinkstagram #pink #mood #instafashion #花のある暮らし #ベルシュカ #香水 #ロジェガレ#サングラス #ジンズ
.
.
Official instagram 【@newtrad_official】 
STR ( @str_newtrad ) 
MAXIMA ( @maxima_newtrad ) 
Uryna ( @uryna_newtrad ) 
AI ( @ai___newtrad ) ___________________________________ 
#NEWTRAD #doubledutch #jumprope #Japan #kyoto #Osaka #ニュートラッド #ダブルダッチ #日本
Heels are girls weapon 👠🔫 . 一目惚れしたギンギラヒールは @bershkacollection のもの 見てるだけでもウキウキする🌹 . . #girlspower  #heels  #bershka  #rogergallet  #jins  #flowers  #flowerstagram  #pinkstagram  #pink  #mood  #instafashion  #花のある暮らし  #ベルシュカ  #香水  #ロジェガレ #サングラス  #ジンズ  . . Official instagram 【@newtrad_official】 STR ( @str_newtrad ) MAXIMA ( @maxima_newtrad ) Uryna ( @uryna_newtrad ) AI ( @ai___newtrad ) ___________________________________ #NEWTRAD  #doubledutch  #jumprope  #Japan  #kyoto  #Osaka  #ニュートラッド  #ダブルダッチ  #日本 
Amazing Precision Running class tonight taught by the equally amazing @samanthajoharvey, making Wednesday nights at Equinox a tad more enjoyable! Thank you for motivating us and making us work for those cupcakes! ;-) BE BACK SOON!
.
.
.
#runnersofinstagram #instarunner #igrunners #runhappy #runchat #runningcommunity #runnershigh #iloverunning #ilovetorun #happyrunner #HIIT #hiitworkout #hiitcardio #fitnessjourney #fitlife #DTLA #healthylifestyle #healthlyliving #fitnessaddict #getfit #livelifetothefullest #weighttraining #endurancetraining #cardioworkout #marathontraining #committosomething #Equinox  #jumprope #runDisney @equinox @furthermore @uarunning @uashowcase
Amazing Precision Running class tonight taught by the equally amazing @samanthajoharvey, making Wednesday nights at Equinox a tad more enjoyable! Thank you for motivating us and making us work for those cupcakes! ;-) BE BACK SOON! . . . #runnersofinstagram  #instarunner  #igrunners  #runhappy  #runchat  #runningcommunity  #runnershigh  #iloverunning  #ilovetorun  #happyrunner  #HIIT  #hiitworkout  #hiitcardio  #fitnessjourney  #fitlife  #DTLA  #healthylifestyle  #healthlyliving  #fitnessaddict  #getfit  #livelifetothefullest  #weighttraining  #endurancetraining  #cardioworkout  #marathontraining  #committosomething  #Equinox  #jumprope  #runDisney  @equinox @furthermore @uarunning @uashowcase
Let's try! 💪

@Regranned from @mytrainercarmen - 🔥Jump Rope🔥 is my fav kind of Cardio. Tag a friend & let's do this!😅🙋🏽💪🏽
.
1️⃣High Knees: 20 Sec
2️⃣Bounce-Bounce-Cross: 20 Sec 
3️⃣Booty Kicks: 20 Sec 
4️⃣Pendulum Hops: 20 Sec 
5️⃣Bounce-Bounce-Knee: 20 Sec
6️⃣Jacks: 20 Sec 
7️⃣Twisty Hops: 20 Sec 
8️⃣Single 3's (hop 3 times on left leg, 3 times right leg, repeat): 20 Sec
9️⃣Running Man: 20 Sec .
🔟Toe Taps: 20 Sec 
1️⃣1️⃣Heel Taps: 20 Sec .
Rest: 30sec-1min, then go again.😅💦Do as many Rounds as you like.
.
Bra: Walmart🙊
Leggings: @publicmyth 
Shoes: @underarmourwomen .
.

Workout w/ me:🔥www.mytrainercarmenapp.com 💕
.

#howtoburncalories #howtogetabs #howtotoneyourtummy #befitvideos #homeexercises #fithealthyworkouts #jumprope #jumpropeworkout #shape #womenshealthmag #menshealthmag #muscleandfitnesshers #strongfitnessmag #gymvideos #gym_videos #fitgirlvideos #girlyexercises #homeabs #femalesixpackguide #sixpackfemmes #female6packguide #mytrainercarmen #underarmour #underarmourwomen
Let's try! 💪 @Regranned from @mytrainercarmen - 🔥Jump Rope🔥 is my fav kind of Cardio. Tag a friend & let's do this!😅🙋🏽💪🏽 . 1️⃣High Knees: 20 Sec 2️⃣Bounce-Bounce-Cross: 20 Sec 3️⃣Booty Kicks: 20 Sec 4️⃣Pendulum Hops: 20 Sec 5️⃣Bounce-Bounce-Knee: 20 Sec 6️⃣Jacks: 20 Sec 7️⃣Twisty Hops: 20 Sec 8️⃣Single 3's (hop 3 times on left leg, 3 times right leg, repeat): 20 Sec 9️⃣Running Man: 20 Sec . 🔟Toe Taps: 20 Sec 1️⃣1️⃣Heel Taps: 20 Sec . Rest: 30sec-1min, then go again.😅💦Do as many Rounds as you like. . Bra: Walmart🙊 Leggings: @publicmyth Shoes: @underarmourwomen . . Workout w/ me:🔥www.mytrainercarmenapp.com 💕 . #howtoburncalories  #howtogetabs  #howtotoneyourtummy  #befitvideos  #homeexercises  #fithealthyworkouts  #jumprope  #jumpropeworkout  #shape  #womenshealthmag  #menshealthmag  #muscleandfitnesshers  #strongfitnessmag  #gymvideos  #gym_videos  #fitgirlvideos  #girlyexercises  #homeabs  #femalesixpackguide  #sixpackfemmes  #female6packguide  #mytrainercarmen  #underarmour  #underarmourwomen 
BACK AT IT!!! Also, this is my first go with a GoPro! Inspired by @jumpropestewart @shwinsor @shoe__b @ljlavecchia @the_ansah @adamjumpropes and others. #jump #jumping #jumprope #abs #gym #jumpingrope #ropeskipping #jumpropeswag #doubleunders #slowmotion #handstand #pushups #health #fitness #mylife #videooftheday #lovewhatyoudo #instagood #gopro #fun #ididit #islipped #absworkout #goprohero5 #goprophotography #green #sohyped #yay #iphonephotography #slowmo @jumpropehalloffame @jumpropevideos @ropeskippingvideos @pular.corda @peopleareawesome @wejumprope
BACK AT IT!!! Also, this is my first go with a GoPro! Inspired by @jumpropestewart @shwinsor @shoe__b @ljlavecchia @the_ansah @adamjumpropes and others. #jump  #jumping  #jumprope  #abs  #gym  #jumpingrope  #ropeskipping  #jumpropeswag  #doubleunders  #slowmotion  #handstand  #pushups  #health  #fitness  #mylife  #videooftheday  #lovewhatyoudo  #instagood  #gopro  #fun  #ididit  #islipped  #absworkout  #goprohero5  #goprophotography  #green  #sohyped  #yay  #iphonephotography  #slowmo  @jumpropehalloffame @jumpropevideos @ropeskippingvideos @pular.corda @peopleareawesome @wejumprope
Do all the things tonight! 😈 • have you ever thought about the actual scenario where you have to run for your life?? • legs pumping, lungs burning SPRINTING just to survive? • how far would you get right now? • half a mile? A mile? 3? • adrenaline is a hell of a drug but don't count on it to keep you sustained, it'll crash you too... Are you ready? Right here, right now, to run like your life depends on it?? • if not, what're you gonna do about it. . . •
•
•
#shadowbox #shadowboxing #kettlebell #kettlebellworkout #jumprope #cardio #endurancetraining #workout #sweatequity #findyourwhy #fightingfit #alwaysready #hardtarget #selfdefense #kravmaga #mma #muaythai #bjj #jiujitsu #kickboxing #boxing #striking #grappling
Do all the things tonight! 😈 • have you ever thought about the actual scenario where you have to run for your life?? • legs pumping, lungs burning SPRINTING just to survive? • how far would you get right now? • half a mile? A mile? 3? • adrenaline is a hell of a drug but don't count on it to keep you sustained, it'll crash you too... Are you ready? Right here, right now, to run like your life depends on it?? • if not, what're you gonna do about it. . . • • • #shadowbox  #shadowboxing  #kettlebell  #kettlebellworkout  #jumprope  #cardio  #endurancetraining  #workout  #sweatequity  #findyourwhy  #fightingfit  #alwaysready  #hardtarget  #selfdefense  #kravmaga  #mma  #muaythai  #bjj  #jiujitsu  #kickboxing  #boxing  #striking  #grappling 
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
敗者復活一般投票の途中結果が発表されました!
皆さんの応援のおかげでたくさんの票が集まっています!最後まで諦めず戦います!!!
C-JUSTはJAPANで必ず、応援してくださるみなさんの期待に応えます🔥
#乱縄#C_JUST#DDDE2017#敗者復活
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
Repost from @dddelight2017 【Double Dutch Delight 2017】
敗者復活投票の中間発表をオフィシャルサイトにアップしました!
各大会のチケットをお持ちの方、ぜひ投票にご参加ください!
対象チームの明暗を観覧者が握っております!
投票期間は9/22(金)17:00までとなっております。
番号の重複投票、番号不備など無効票にはお気をつけください!
http://www.doubledutchdelight.com/haisya.html
#DDDJ#doubledutchdelight#doubledutch#ダブルダッチデライト#ダブルダッチ#GSHOCK#FREEGUN#京王観光#NY#apollotheater#jumprope#ジャンプ#日本代表決定
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ 敗者復活一般投票の途中結果が発表されました! 皆さんの応援のおかげでたくさんの票が集まっています!最後まで諦めず戦います!!! C-JUSTはJAPANで必ず、応援してくださるみなさんの期待に応えます🔥 #乱縄 #C_JUST #DDDE2017 #敗者復活  ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ Repost from @dddelight2017 【Double Dutch Delight 2017】 敗者復活投票の中間発表をオフィシャルサイトにアップしました! 各大会のチケットをお持ちの方、ぜひ投票にご参加ください! 対象チームの明暗を観覧者が握っております! 投票期間は9/22(金)17:00までとなっております。 番号の重複投票、番号不備など無効票にはお気をつけください! http://www.doubledutchdelight.com/haisya.html #DDDJ #doubledutchdelight #doubledutch #ダブルダッチデライト #ダブルダッチ #GSHOCK #FREEGUN #京王観光 #NY #apollotheater #jumprope #ジャンプ #日本代表決定 
I love finishing off my workout with a 10 minutes jumping rope session. I put on two or three power songs and go. It is a (not so simple) exercise that engages all the muscles in your body. It is a great for conditioning. You'll improve your agility and speed. Plus you can buy your own and carry it in your bag and bring it anywhere you go.💪🏿✌🏿
.
.
.
#jumprope #strongereveryday #activeliving #girlswhotrain #mindbodysoul #beastmode #blackgirlmagic  #representationmatters #fitgirl #fitspiration #fitnessaddict #fitlife #train #strong #gains #strongwoman #inspiration #motivation #determination #selflove  #health #fitfam #fitforlife #lifestyle #cantstopwontstop #strongnotskinny #mtlfitness
I love finishing off my workout with a 10 minutes jumping rope session. I put on two or three power songs and go. It is a (not so simple) exercise that engages all the muscles in your body. It is a great for conditioning. You'll improve your agility and speed. Plus you can buy your own and carry it in your bag and bring it anywhere you go.💪🏿✌🏿 . . . #jumprope  #strongereveryday  #activeliving  #girlswhotrain  #mindbodysoul  #beastmode  #blackgirlmagic  #representationmatters  #fitgirl  #fitspiration  #fitnessaddict  #fitlife  #train  #strong  #gains  #strongwoman  #inspiration  #motivation  #determination  #selflove  #health  #fitfam  #fitforlife  #lifestyle  #cantstopwontstop  #strongnotskinny  #mtlfitness 
A little #BBG progress showing up in Week 8! On the left, I wasn't able to do jump lunges without resetting in between. Now, I can do 'em right! 🏃🏻‍♀️🏋🏻‍♀️💪 YTY (yas thighs, yas).
A little #BBG  progress showing up in Week 8! On the left, I wasn't able to do jump lunges without resetting in between. Now, I can do 'em right! 🏃🏻‍♀️🏋🏻‍♀️💪 YTY (yas thighs, yas).
Shin splints are gone which means I can run and skip rope instead of ride the exercise bike! Also, I've been working out with the hoodie on before Carmelo Anthony stole my style. #hoodiemelo #carmeloanthony #boxing #fitness #skiprope #jumprope
Setelah sakit... Mulai berolahraga lg... Meskipun belum pulih semua... #bogor
#run
#jumprope 
#adidas
#casio
#gshock 
#healtylife 
#thursday
Gotta let my students know why you never text in my class! #jk .
.
.
.
.
.
#ufc #abs #aesthetic #biking #boa #biceps #bodybuilding #bodybuilder #gym  #cycling #row #fitfam #fit #igers #igfit #instafit #stonecold #instagramers #lifting #lifting #mma #biker #mizzou #physique #workout #jumprope #pictureoftheday #shredded
800 rep leg day 45 min kinesthetic quick twitch session 60 minute step master and style was able to do one jump rope set killer workout if yall seen how much steak and potatoes I ate tonight I would be shame 😔 but it was a well deserved refuel #legday #jumprope #fitness #fit #gym💪 #gym #gymlife #bodybuilding #bod #fitworld #beastmode #thesecondcoming the saga continues I will not be defeated 💪✊
If you're wondering...this is what it's really like to be a part of CrossFit Abbellire!❤️❤️#cfabbellire #crossfit #cf #jumprope #motivation #sharethelove
@lemieux_training Outdoor Bootcamps  At Mt Royal - join us to get to your fittest! #lemieuxtraining #bootcamp #mtl #mtlfitness #fullworkout #resistancebands #fullsitups #jumprope #funworkouts
【Double Dutch Delight 2017】

敗者復活投票の中間発表をオフィシャルサイトにアップしました!

各大会のチケットをお持ちの方、ぜひ投票にご参加ください!
対象チームの明暗を観覧者の皆様も握っております!

投票期間は9/22(金)17:00までとなっております。
番号の重複投票、番号不備など無効票にはお気をつけください!

http://www.doubledutchdelight.com/haisya.html

#DDDJ
#doubledutchdelight
#doubledutch
#ダブルダッチデライト
#ダブルダッチ
#GSHOCK
#FREEGUN
#京王観光
#NY
#apollotheater
#jumprope
#ジャンプ
#日本代表決定戦
【Double Dutch Delight 2017】 敗者復活投票の中間発表をオフィシャルサイトにアップしました! 各大会のチケットをお持ちの方、ぜひ投票にご参加ください! 対象チームの明暗を観覧者の皆様も握っております! 投票期間は9/22(金)17:00までとなっております。 番号の重複投票、番号不備など無効票にはお気をつけください! http://www.doubledutchdelight.com/haisya.html #DDDJ  #doubledutchdelight  #doubledutch  #ダブルダッチデライト  #ダブルダッチ  #GSHOCK  #FREEGUN  #京王観光  #NY  #apollotheater  #jumprope  #ジャンプ  #日本代表決定戦 
Trying to jump rope after 12 miles (19 km) is difficult. Next time, I will jump rope first. 
#fitnessmotivation #fitness #walking #walk #hiking #hike #jumprope #speedwalking #wednesday #dc #maryland #virginia #crohnswarrior #crohns #FatNeverSleeps #cleaneating
Great job everyone! Keep up the good work! Midweek workout done! Wednesday night Boot Camp at 5:30pm in Costa Mesa. #stayingontrack #midweekworkout #fun #park #parkbenchmadness #strongereverytime #pushthrough #fast #healthylifestyle #heathly #jumprope #circuittraining #bootcamp
Can I just say how much I love this game and how happy I am that it came to the ps4 *cries*  btw Vivi will always be my baby. xD
#FF9 #FinalFantasy9 #FinalFantasy #ps4 #Vivi #jumprope #gameplay
A lot of people have asked what kind of workouts I do. Sorry for the delay--I'll post my workouts more frequently! This is one of my cardio workouts, but I also do a lot of HIIT, weightlifting, outdoor running--anything I can do to mix it up! -M 
#cardio #HIIT #workoutwednesday #workoutmotivation #fitgoals #fitnessgoals #lookatmenow #sorrynotsorry #weightloss #weightlosstransformation #weightlossjourney #weightlifting #girlswholift #wcw #fitcouple #fitspo #athleta #adidas #ultraboost #80lbsdown #stairmaster #jumprope #boxjumps #crabwalk #kettlebellsquats #kettlebell #demilovato #powerlifting #fitspiration #fitnessmotivation
A lot of people have asked what kind of workouts I do. Sorry for the delay--I'll post my workouts more frequently! This is one of my cardio workouts, but I also do a lot of HIIT, weightlifting, outdoor running--anything I can do to mix it up! -M #cardio  #HIIT  #workoutwednesday  #workoutmotivation  #fitgoals  #fitnessgoals  #lookatmenow  #sorrynotsorry  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlifting  #girlswholift  #wcw  #fitcouple  #fitspo  #athleta  #adidas  #ultraboost  #80lbsdown  #stairmaster  #jumprope  #boxjumps  #crabwalk  #kettlebellsquats  #kettlebell  #demilovato  #powerlifting  #fitspiration  #fitnessmotivation 
Need to get back to incorporating my jump rope swings with my training I missed it during my prep...my goal is to get back to my 1000 swings during each workout ... 10 sets of 100 swings... only 500 today I'll get there! ... my favorite conditioning exercise ever!🙏❤💯💪💪👊👟💄✌🌸💫💥👑... @joseph_provencio_iron_paradise
#ironparadisegym 
#legday
#muaythaidrills 
#jumprope
#withmylove
#hekickedmyass
#conditioning
#offseason
#maintain
#npccompetitor
#npcnationalcompetitor
#figureseniormasters
Need to get back to incorporating my jump rope swings with my training I missed it during my prep...my goal is to get back to my 1000 swings during each workout ... 10 sets of 100 swings... only 500 today I'll get there! ... my favorite conditioning exercise ever!🙏❤💯💪💪👊👟💄✌🌸💫💥👑... @joseph_provencio_iron_paradise #ironparadisegym  #legday  #muaythaidrills  #jumprope  #withmylove  #hekickedmyass  #conditioning  #offseason  #maintain  #npccompetitor  #npcnationalcompetitor  #figureseniormasters 
++Hump 🐫Day++ That is just bright! Sweat 💦 now, wine 🍷 later 😊😊
#humpday #pozitivity #jumprope #skipping #bright #nike #workout #fitness #fitfam #fitlife #discipline #desire #goals #motivation #sweat #x3 #x3sports
Fun fitness shoot at the studio. Playing with light and shadow. #photoshoot #fitness #fitnessmodel #fitnessphotoshoot #fitnessphotography #crossfit #mensfitness #strobist#athlete #jumprope
Youth soccer conditioning...jump squat ball slams, agility ladder, jump rope, cone weaves, box run (front, side slide, back pedal, side slide). #soccerconditioning #youthsoccer #soccer #getoutandplay #athletes #training #conditioning #footwork #squat #jumpsquat #agilityladder #jumprope #boxdrill #agility #speed #speedwork #endurance #getmoving #islandreccenter #hhi
With jump rope, Children improve conditioning, coordination, rhythm and timing through age-appropriate jump rope games and activities.
#jumprope
With jump rope, Children improve conditioning, coordination, rhythm and timing through age-appropriate jump rope games and activities. #jumprope 
Absolutely nothing extraordinary happening in this video. I just wanted to take my ropes to the park and put them on cruise control. My days of getting it popping in the park are numbered so why not enjoy them. 💪🏾
.
.
.
.
#jumprope #relaxing #outkast #atlanta #georgia
Absolutely nothing extraordinary happening in this video. I just wanted to take my ropes to the park and put them on cruise control. My days of getting it popping in the park are numbered so why not enjoy them. 💪🏾 . . . . #jumprope  #relaxing  #outkast  #atlanta  #georgia 
IM FEELING GOOD! IM FEELING GREAT! Always had a respect for the consistency, tight schedule and order that is instilled member of the Armed Forces of the United States! I remember my Dad @carwinrichard used to repeat PT cadences to my often as a child and their still a go to when I need that extra push! #hardwork #consistency #dedication #cardio #grind #neverquit #neverlose #jumprope #conditioning #focus
#wednesday
_____________________
Use discount code DREW-JUMP-10 at checkout for 10% off your order!
https://www.elitesrsfitness.com/collections/jump-ropes
_____________________ 
#schoolofskipping #jumprope #jumpingrope #ropeskipping #exercise #intervaltraining #HIIT #training #workout #fitness #health #weightloss #fatloss #conditioning #cardio #boxing #fit #getfit #fitnessaddict #goals #motivation #fitnesstips #skills #speed #doubleunders #abs #workouttips #trainingtips #getlean
#wednesday  _____________________ Use discount code DREW-JUMP-10 at checkout for 10% off your order! https://www.elitesrsfitness.com/collections/jump-ropes _____________________ #schoolofskipping  #jumprope  #jumpingrope  #ropeskipping  #exercise  #intervaltraining  #HIIT  #training  #workout  #fitness  #health  #weightloss  #fatloss  #conditioning  #cardio  #boxing  #fit  #getfit  #fitnessaddict  #goals  #motivation  #fitnesstips  #skills  #speed  #doubleunders  #abs  #workouttips  #trainingtips  #getlean 
I just love this picture! 
www.MakeItFunNyc.com
I just love this picture! www.MakeItFunNyc.com
So I lost my jump rope and finally got a new one. Yay! I am loving it so far! Need to get better at this. #jumprope #boxing
So I lost my jump rope and finally got a new one. Yay! I am loving it so far! Need to get better at this. #jumprope  #boxing 
Hustle & Flow.
Hustle & Flow.
We are so proud of our entire squad that went up to the Gold Coast for nationals, some of our highlights include our 15 year old girls all competing in their single rope freestyle events after coming in the top 10 for speed, our 12yo pairs coming 3rd and 4th overall and finally our 12yo dazzlers coming first in their freestyle pairs routine! We couldn't be happier with our results in our second national championships ❤️❤️ #skipz #skipping #jump #jumprope #nationals #nationalchampionships #passion #fit #love #keepskipping #eatsleepskip
We are so proud of our entire squad that went up to the Gold Coast for nationals, some of our highlights include our 15 year old girls all competing in their single rope freestyle events after coming in the top 10 for speed, our 12yo pairs coming 3rd and 4th overall and finally our 12yo dazzlers coming first in their freestyle pairs routine! We couldn't be happier with our results in our second national championships ❤️❤️ #skipz  #skipping  #jump  #jumprope  #nationals  #nationalchampionships  #passion  #fit  #love  #keepskipping  #eatsleepskip 
#Jumprope and #Persona5 ! What am I even doing?? (Live now!) Link in bio 🐉 Twitch.tv/ladymelly  #twitch #nerdfitness #streamer #persona #dbz #saiyan #vegeta #otaku #weeb
Thanks for letting me drop in at @crossfit2024  @jaredmunday And for challenging me to work on triple unders. #hashtag #hopscotch #jumprope #austin
Scaled this #wod because I can’t run with my plantar injury.  #rows #burpees #singleunders #jumprope #crossfit
Let's start the #jumprope challenge! Great for quick evening workouts. Start with 5 minutes! Ready, set, go!
Let's start the #jumprope  challenge! Great for quick evening workouts. Start with 5 minutes! Ready, set, go!
Quick cardio:
10 rounds of 200 x single jumps,
6 x Pullups.
Sweaty.

#quickworkout #sweat #jumprope #pullups #roomforimprovement #cardio
Whats your motivation?!! Come join our crew on the journey for a better you! ---------------------------------
#fitnessmotivation #crossfit #clean #fitfam #press #jumprope #roundsfortime #fitness #family #fun #gainz #cfhpp
30 min of jump rope to warm up! #sweat #cardio #rhyrm #dance #progress #results #hardwork #dedication #boxing #boxing #fight #fighter #fightspirit #ufc #mma #motivation #fit #fitness #bodybuilding #fitfam #instafit #workoutmotivation #noexcuses #positivevibes #shredded #beastmode #maximumeffort #jumprope #conditioning #run @nike @monsterenergy @dianalilliebridge @fighters_way @fightcardent @myfightgym
When you ask your man what look you should do next? And he says make it match your shirt 🤷🏽‍♀️ #superman #makeup #makeupvideos #love #snapchat #talented
Incorrectly assumed I'd get zero triple unders at the end of this workout-never tried them before. Lots of piking happening . I see some bounding practice in my future 👀but pretty pumped to figure shit out on the fly. Still feeling relatively de-conditioned but this weeks little victories include these triple unders and a 7 second PR on my 2k row from baseline testing ~5 weeks ago. Can't be greedy right now !!!! 👊🏻also, I need my own jump rope 😂#tripleunders #jumprope #crossfitsteed #crossfit #weightlifting #train #fitness #beawesome #workhardbeproud #goals #progressnotperfection #pr #progressovertime
Incorrectly assumed I'd get zero triple unders at the end of this workout-never tried them before. Lots of piking happening . I see some bounding practice in my future 👀but pretty pumped to figure shit out on the fly. Still feeling relatively de-conditioned but this weeks little victories include these triple unders and a 7 second PR on my 2k row from baseline testing ~5 weeks ago. Can't be greedy right now !!!! 👊🏻also, I need my own jump rope 😂#tripleunders  #jumprope  #crossfitsteed  #crossfit  #weightlifting  #train  #fitness  #beawesome  #workhardbeproud  #goals  #progressnotperfection  #pr  #progressovertime 
#GloryFitness live at Hip Hop Aerobic Step every Monday & Wednesday 7pm-8pm; Tuesday & Thursday  6pm-7pm and Saturday 9am-10am #personal #trainer #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio HowtoHouston 
#pilatespowergymprominireformer dotFITcustomizedmealprogram
#Results #Weightloss #fitness #health #wellness #gymrat #training dance #pilates advocare advocare24daychallenge #workout #running #jogging #cardioworkout #cardio #boxing #jumprope #cycling #spinning #fitgirlsguide #getfit #houston #news @fox26houston @khou11 @abc13houston @greatdayhouston @synergyradio
#GloryFitness  live at Hip Hop Aerobic Step every Monday & Wednesday 7pm-8pm; Tuesday & Thursday 6pm-7pm and Saturday 9am-10am #personal  #trainer  #fitnessmotivation  #fitnessmodel  #radiopersonality  #ontheradio  HowtoHouston #pilatespowergymprominireformer  dotFITcustomizedmealprogram #Results  #Weightloss  #fitness  #health  #wellness  #gymrat  #training  dance #pilates  advocare advocare24daychallenge #workout  #running  #jogging  #cardioworkout  #cardio  #boxing  #jumprope  #cycling  #spinning  #fitgirlsguide  #getfit  #houston  #news  @fox26houston @khou11 @abc13houston @greatdayhouston @synergyradio