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"Throwback too when life was good & In Shape was lit @a.nd_ " #tbt #lifewasgood #inshapeoswell #snoopdogg #gym #swolemates #beastmode #savagemode #justdoit #belive #flexing
just happy to live ! Welch ein warmer Herbstanfang- so zeitlos durch die Gegend mit Inline Skates ! #autumn #happygirl #fitgirl #girl #inlineskate #inliner #love #goodweather #sun #smile #itsgood #goodday #fitness #justdoit #time #familie #mum #wind #gold #hair #longhair #drive #forest #instagirl
Petit run de 3km pour la reprise d'une copine du boulot, ça fait du bien de s'aérer l'esprit après la journée 😊🏃
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#Topbodychallenge #tbc #sport #motivation #fitfam #fitness #fitgirl #mangerbouger #bbg #nopainnogain #run #nike #teamtbc #squats #2017nonauxkilos #mangersain #regimeuse #regime #weightloss #pertedepoids #reequilibragealimentaire #justdoitsunday #nikerunning #justdoit #coureusedudimanche
Because our thoughts matter but our actions matter more. The power of intention is in the actual intent. So don't live out of habit, get out of your own way, make it happen.

#justdoit #makeithappen #betheboss #practiceandalliscoming #morethanwords #empoweryourself #youcandoit #inspiration #bethechange #novictim #lesstalkingmoredoing  #yeswecan #yogaoffthemat
Gah! Watch me struggle!🤣And I only did 8 reps!🙆🏼Typically I use the red XBAR band for lunges and squats because they’re bigger and stronger muscle groups. The red band wiped out my triceps today!! Next time I may use the lighter, green band and go for more reps. 💪🏼To learn more about the benefits of training with resistance bands, click the link in my bio. Join me for XBAR workouts by heading to www.xbar.com and using code MEGANMEISNER to save 10% on your entire order.📦🎉
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#fitness #fitfam #workout #fit #runner #fitspo #motivation #resistancebands #fitfluential #fitgirl #homegym #healthylifestyle #athleisure #bootcamp #yoga #lululemon #bodybuilding #fitnessmotivation #plantbased #fitlife #plantpowered #training #noexcuses #personaltrainer #girlswithmuscle #justdoit #homeworkout #fitspiration #armday
Gah! Watch me struggle!🤣And I only did 8 reps!🙆🏼Typically I use the red XBAR band for lunges and squats because they’re bigger and stronger muscle groups. The red band wiped out my triceps today!! Next time I may use the lighter, green band and go for more reps. 💪🏼To learn more about the benefits of training with resistance bands, click the link in my bio. Join me for XBAR workouts by heading to www.xbar.com and using code MEGANMEISNER to save 10% on your entire order.📦🎉 . . . #fitness  #fitfam  #workout  #fit  #runner  #fitspo  #motivation  #resistancebands  #fitfluential  #fitgirl  #homegym  #healthylifestyle  #athleisure  #bootcamp  #yoga  #lululemon  #bodybuilding  #fitnessmotivation  #plantbased  #fitlife  #plantpowered  #training  #noexcuses  #personaltrainer  #girlswithmuscle  #justdoit  #homeworkout  #fitspiration  #armday 
Need an at-home sweat that is fast + effective? Head to @fabfitfun to check out @dedelagree’s 20-minute workout plans! 💪🏼💦
Use promo code LAGREE10 for $10 off first-time access to #FabFitFun TV! #LagreeFitness
Need an at-home sweat that is fast + effective? Head to @fabfitfun to check out @dedelagree’s 20-minute workout plans! 💪🏼💦 Use promo code LAGREE10 for $10 off first-time access to #FabFitFun  TV! #LagreeFitness 
Don't Think About It, LIKE Nike,  Just Do It!!! Another hiliarious video on what happened to me yesterday...
https://youtu.be/3zJHvqUFayo
#trust #believeinyourself #believe #trustgod #getoutyourownway #obey #justdoit
Polaroid | Elena | xxxx
Polaroid | Elena | xxxx
There's a difference between “can't” & “won't”. Many of us say we can't when we really won't make a change.

Repost @kat_nir_) Every single person can make a big difference!!! Be the change you want to be for the world! Its possible ☺  #bethechange #youareimportant #makethechange #justdoit
There's a difference between “can't” & “won't”. Many of us say we can't when we really won't make a change. Repost @kat_nir_) Every single person can make a big difference!!! Be the change you want to be for the world! Its possible ☺ #bethechange  #youareimportant  #makethechange  #justdoit 
Struggling with my back today- need to stretch out my glutes. So had to leave out my lower body in today’s training session and focus on upper body. Did 3 shoulder, 3 back and 3 arm exercises. 💪 Now I’m off to enjoy dinner with a friend because life is about balance 💛
Struggling with my back today- need to stretch out my glutes. So had to leave out my lower body in today’s training session and focus on upper body. Did 3 shoulder, 3 back and 3 arm exercises. 💪 Now I’m off to enjoy dinner with a friend because life is about balance 💛
Don't let morning grogginess slow you down... wake up and take the day by the horns! Jason’s client Dan did and successfully hit a new deadlift personal record while burning some serious calories... all before 7 AM!! Not a morning person? No worries we're open till 11 PM Monday through Thursday so all you night owls can get in a good sweat too!

#fitness19ah #member #shoutout #pr #bodybulding #deadlift #strength #trainingday #fitnessjourney #fitspo #gains #muscle #hardwork #instadaily #beastmode #justdoit
Don't let morning grogginess slow you down... wake up and take the day by the horns! Jason’s client Dan did and successfully hit a new deadlift personal record while burning some serious calories... all before 7 AM!! Not a morning person? No worries we're open till 11 PM Monday through Thursday so all you night owls can get in a good sweat too! #fitness19ah  #member  #shoutout  #pr  #bodybulding  #deadlift  #strength  #trainingday  #fitnessjourney  #fitspo  #gains  #muscle  #hardwork  #instadaily  #beastmode  #justdoit 
Die Kettlebell: Freund und Feind zu gleich. Sie macht das Training härter, aber auch effektiver. Wir trainieren sehr gerne mit ihr und da wir unser Training auch gerne mit Euch teilen, haben wir in unserem aktuellen Blogbeitrag (Link in Bio) ein kleines Kettlebell Workout für Euch zusammengestellt. Viel Spaß damit :)⠀
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#fitness #fit #fitspiration #fitnessinspiration #befit #healthy #healthylife #doyourfitness #doyoursports #getfit #workout #training #strong #justdoit #getstrong #weightloss #abnehmen #strongnotskinny #fitspirit #fitlife #fitlifestyle #fitnesslife #fitnessgoals #fitnessgirl #fitnesswomen #lift #weights #kettlebell #kettlebellworkout
Die Kettlebell: Freund und Feind zu gleich. Sie macht das Training härter, aber auch effektiver. Wir trainieren sehr gerne mit ihr und da wir unser Training auch gerne mit Euch teilen, haben wir in unserem aktuellen Blogbeitrag (Link in Bio) ein kleines Kettlebell Workout für Euch zusammengestellt. Viel Spaß damit :)⠀ ⠀ #fitness  #fit  #fitspiration  #fitnessinspiration  #befit  #healthy  #healthylife  #doyourfitness  #doyoursports  #getfit  #workout  #training  #strong  #justdoit  #getstrong  #weightloss  #abnehmen  #strongnotskinny  #fitspirit  #fitlife  #fitlifestyle  #fitnesslife  #fitnessgoals  #fitnessgirl  #fitnesswomen  #lift  #weights  #kettlebell  #kettlebellworkout 
KONBAS CUP 2017.
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12/3/2017
王子スポーツセンター.
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総勢6チームのカップ戦と.
KONBAS内のバスケ上級者によるエキシビションマッチ
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Photo
@masatake21 .
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#konbascup 
#神戸で一番熱い大会が
#今年も開催 
#神戸 を愛する者
#バスケ を愛する者による
#熱い 一日
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#the 
#champion 
#team 2016
#complex .
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#who is the champion?
#who is the MVP?
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#exhibition 
#match 
#black 
#vs 
#white .
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#basketball 
#bball 
#hoop 
#hoops 
#kicks 
#nike 
#justdoit 
#nba 
#開幕
KONBAS CUP 2017. . 12/3/2017 王子スポーツセンター. . 総勢6チームのカップ戦と. KONBAS内のバスケ上級者によるエキシビションマッチ . . . Photo @masatake21 . . . . #konbascup  #神戸で一番熱い大会が  #今年も開催  #神戸  を愛する者 #バスケ  を愛する者による #熱い  一日 . . #the  #champion  #team  2016 #complex  . . #who  is the champion? #who  is the MVP? . . #exhibition  #match  #black  #vs  #white  . . . #basketball  #bball  #hoop  #hoops  #kicks  #nike  #justdoit  #nba  #開幕 
Bad meets evil 
@kymani_naim 
@fightorflightcamp 
#Loading
Bad meets evil @kymani_naim @fightorflightcamp #Loading 
Nothing to prove to anyone but your self.
Nothing to prove to anyone but your self.
Another 3 exercise circuit that can be easily altered to accommodate all levels of fitness. Oh the fun I have when I’m in my zone. Simple, but very effective!! #stability #strength #mobility #funcionaltraining #core #shoulders #chest #back #stilldrippingsweat #nike #justdoit #getactive #getmoving #keepgoing #planetfitness
Today, don't just take what u can get, go get what you want. If u want to take  control of your fitness goals I can help. 
EAT CLEAN AND STAY CLEAN... Hit the inbox to start day1 of a better you. *Custom Meal Plans
*Custom Workouts
*Local ‪motivation ‬
#Classicphysique #Lawofattraction #npc  #shocktheworld #Dreamchaser #painistemporary #armday #Instagramfitness #instagood #Gains #ifbbpro #muscle #Shredded #hardwork #fitfam #Bodybuilding #motivation #Vascularity #GymRat #hardwork #Nike #justdoit

Email: day1fitnesstraining@gmail.com
Today, don't just take what u can get, go get what you want. If u want to take control of your fitness goals I can help. EAT CLEAN AND STAY CLEAN... Hit the inbox to start day1 of a better you. *Custom Meal Plans *Custom Workouts *Local ‪motivation ‬ #Classicphysique  #Lawofattraction  #npc  #shocktheworld  #Dreamchaser  #painistemporary  #armday  #Instagramfitness  #instagood  #Gains  #ifbbpro  #muscle  #Shredded  #hardwork  #fitfam  #Bodybuilding  #motivation  #Vascularity  #GymRat  #hardwork  #Nike  #justdoit  Email: day1fitnesstraining@gmail.com
JUST DO IT 🙋🏻👏🏼
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When I first started to go to the gym I felt insecure and totally lost. I avoided the gym if I had to go alone because I wasn’t sure about what I was doing and how I should do. But after a while I realized that it doesn’t matter, I can go there all by myself and if anyone would stare, let them. I searched for clips on different workouts and started to learn the basics. Today I don’t give a single fuck if anyone is staring or what so ever 💁🏻 and neither should you!! Just focus on you and no one else, it’s YOU-time 💪🏼👊🏼
JUST DO IT 🙋🏻👏🏼 ______ When I first started to go to the gym I felt insecure and totally lost. I avoided the gym if I had to go alone because I wasn’t sure about what I was doing and how I should do. But after a while I realized that it doesn’t matter, I can go there all by myself and if anyone would stare, let them. I searched for clips on different workouts and started to learn the basics. Today I don’t give a single fuck if anyone is staring or what so ever 💁🏻 and neither should you!! Just focus on you and no one else, it’s YOU-time 💪🏼👊🏼
#EHBO cursussen kunnen levens redden #telenet #justdoit
" 20 inch thighs make 20 inch eyes." Name that song!! 😂☺️Happy Thursday!! Today is leg day ready to go kill it! #hellokitty #messyhair #booty #gainz #fitness #fitgirls #legday #thirstythursdays #girlswhosquat #girlswholift #determined #justdoit
Awesome, lovely and so true 💕 #abetteryou 💕 #foryou 
Be the best version of yourself, for yourself 💕

Repost from @healthy.young.fit .
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💕💕💕💕💕💕💕💕
#quote #quotes #qotd #instaquotes #instaquote #zitat #zitate #dowhatyoulove  #liebe #bestversionofyou #love #liebe #selbstliebe #justdoit #believeinyourself #believe #happiness #happy #fallinlove #work #motivation #mindset #mindpower #loveyourself #entrepreneur #positivethinking #goodvibes #smile
Awesome, lovely and so true 💕 #abetteryou  💕 #foryou  Be the best version of yourself, for yourself 💕 Repost from @healthy.young.fit . . . 💕💕💕💕💕💕💕💕 #quote  #quotes  #qotd  #instaquotes  #instaquote  #zitat  #zitate  #dowhatyoulove  #liebe  #bestversionofyou  #love  #liebe  #selbstliebe  #justdoit  #believeinyourself  #believe  #happiness  #happy  #fallinlove  #work  #motivation  #mindset  #mindpower  #loveyourself  #entrepreneur  #positivethinking  #goodvibes  #smile 
Thank you @nike for this #yogavibes #experience 🙏🏻 #beliveinmore #nike @whynot.mag @nikewomen #namaste #asana #nikewomen #nhowhotel #girls #sport #whynotmagazine #milan #justdoit
29 days until take-off 😍🌴☀️ #thailand
So to kick it up a notch we are starting our 🌸Carylee 4 week shape-up - eating plan! 🌸 Need to get those abs showing 🤗 we will be sharing some of our recipes with you so you can follow our 4 week journey! Wish us luck 😅🌱🍀💚
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#caryleelifestyle #healthyfood #healthybody #fitnessinspiration #healthylife #healthy #fitness #abs #nevergiveup #gymshark #gymsharkwomen #justdoit #niketraining #nikewomen #fitlife #shapeup #fitfam #fitspo #fitgirls #fitnessmotivation #instafitness #fit #cleaneating #greenfood #vegan #aldrigvila #inspo #motivation #stayfit
29 days until take-off 😍🌴☀️ #thailand  So to kick it up a notch we are starting our 🌸Carylee 4 week shape-up - eating plan! 🌸 Need to get those abs showing 🤗 we will be sharing some of our recipes with you so you can follow our 4 week journey! Wish us luck 😅🌱🍀💚 . . . #caryleelifestyle  #healthyfood  #healthybody  #fitnessinspiration  #healthylife  #healthy  #fitness  #abs  #nevergiveup  #gymshark  #gymsharkwomen  #justdoit  #niketraining  #nikewomen  #fitlife  #shapeup  #fitfam  #fitspo  #fitgirls  #fitnessmotivation  #instafitness  #fit  #cleaneating  #greenfood  #vegan  #aldrigvila  #inspo  #motivation  #stayfit 
The past two days took a lot out of me. Energy was low, and still managed to have an effective chest workout...and even threw in some maintenance work for legs. So, in the spirit of my homie @icecube , today was a good day! Happy Thursday #fitfam ! #thursday #chest
The past two days took a lot out of me. Energy was low, and still managed to have an effective chest workout...and even threw in some maintenance work for legs. So, in the spirit of my homie @icecube , today was a good day! Happy Thursday #fitfam  ! #thursday  #chest 
Сьогодні був на лекції з мотивації. 
З понеділка починаю вчити англійську і бігати! #всевийде#justdoit#20m2#польскийвДудь
What’s on tap at 6pm Boot Camp tonight? 💪🏻
The most creative, fun, and best fat burning partner workout ever! #edgefitnessnow
What’s on tap at 6pm Boot Camp tonight? 💪🏻 The most creative, fun, and best fat burning partner workout ever! #edgefitnessnow 
Når barn tegner har de mye å fortelle. Å lytte til dem og høre om detaljer er spennende, men noen ganger trist. Jeg brenner for å hjelpe mennesker med å bli kvitt negativt stress. Nå vil jeg gjerne dele litt hva de har sagt og hva kunder sier barna sier til dem: 1. Pappa sier at mamma stresser hele tiden. Det beste er å være stille, når mamma hever stemmen. 2. Når pappa sover lite er han mer sur, og da prøver jeg å smile for å få han gladere. «Vet du hvorfor ikke pappa sover?» Han har så mye å tenke på med jobben, men mamma sier det er best vi ikke prater om det. 3. Jeg kan se i øynene på mamma, at hun ikke har det fint. Hun sier ikke hva det er, vet du? 4. Pappa sier jeg må være stille, fordi han er så sliten etter jobb. Men når skal jeg fortelle han om alt jeg vil? 5. Mamma sier at hun trenger at jeg leker alene, fordi hun har så vondt i hodet. Hun har veldig ofte vondt. Jeg gir henne klem ofte å håper at det går over. Men hun har vondt ofte og da tenker jeg mye på hva hun gjør og hvordan jeg kan hjelpe. 6. Når pappa er sliten så banner han mer, har sånne vide nesebor og svarte øyne. 7. Mamma får triste øyne, når hun snakker om penger. Jeg vil gi henne min ukelønn. Barn er fantastiske, fordi de er ærlige og ser deg på tross av at du ikke tror de skjønner. Ta barna og barnebarn på alvor #reduserstress #nå #justdoit #endringshuset #sertifisertstressleder #stressforeningen Ta kontakt på annie@reduserstress.no Husk at når du får redusert ditt negative stress blir du bedre kjæreste, venn, fostermor, fosterfar, pappa og mamma ! #duerviktigst
Når barn tegner har de mye å fortelle. Å lytte til dem og høre om detaljer er spennende, men noen ganger trist. Jeg brenner for å hjelpe mennesker med å bli kvitt negativt stress. Nå vil jeg gjerne dele litt hva de har sagt og hva kunder sier barna sier til dem: 1. Pappa sier at mamma stresser hele tiden. Det beste er å være stille, når mamma hever stemmen. 2. Når pappa sover lite er han mer sur, og da prøver jeg å smile for å få han gladere. «Vet du hvorfor ikke pappa sover?» Han har så mye å tenke på med jobben, men mamma sier det er best vi ikke prater om det. 3. Jeg kan se i øynene på mamma, at hun ikke har det fint. Hun sier ikke hva det er, vet du? 4. Pappa sier jeg må være stille, fordi han er så sliten etter jobb. Men når skal jeg fortelle han om alt jeg vil? 5. Mamma sier at hun trenger at jeg leker alene, fordi hun har så vondt i hodet. Hun har veldig ofte vondt. Jeg gir henne klem ofte å håper at det går over. Men hun har vondt ofte og da tenker jeg mye på hva hun gjør og hvordan jeg kan hjelpe. 6. Når pappa er sliten så banner han mer, har sånne vide nesebor og svarte øyne. 7. Mamma får triste øyne, når hun snakker om penger. Jeg vil gi henne min ukelønn. Barn er fantastiske, fordi de er ærlige og ser deg på tross av at du ikke tror de skjønner. Ta barna og barnebarn på alvor #reduserstress  #nå  #justdoit  #endringshuset  #sertifisertstressleder  #stressforeningen  Ta kontakt på annie@reduserstress.no Husk at når du får redusert ditt negative stress blir du bedre kjæreste, venn, fostermor, fosterfar, pappa og mamma ! #duerviktigst 
Are you a lion or a sheep?🦁
Are you a lion or a sheep?🦁
The beauty of the journey is that you are the creator of your own story, so make it a good one, that others will never forget.  AllenLainaholo.Le-vel.com #Thrivelife #strivetothrive #Justdoit #yesyoucan
おれ?の一言
「無駄な1日。それは笑いのない日である。」 ここ最近で一番面白い人🤣

#Inestgram
#INEST2.0始動
#働くって幸せ
#身の程知らず 
#終わりなき旅
#阪大 
#justdoit✔
Sometimes I get down on myself because I haven’t made it as far as I wanted. But then I remember it’s not about how far you go. It’s about who you are #becoming. #justkeepswimming #believeinyourself #dream #justdoit
I've been feeling a bit groggy and low-energy lately. You know how the bad choices just start escalating? Like, sure, one cookie won't hurt. 🍪 Then suddenly I realize I'm stuffing my mouth with cookies every day. And then that makes me feel gross so why bother going to the gym? And I have some extra time without my daily workout so I drink a lot of wine. 🍷 Might as well have a whole bottle while I'm at it (I mean, I wouldn't want it to go bad). And before you know it I'm a mess of bad skin, bloat, and bad decisions. 🙄
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It's easier for me to go ALL IN than try to gradually pull myself back on track (I know everyone is different), so I'm doing a "cleanse/detox" for 10 days and I've decided to post about it on social media as an attempt to keep myself accountable. My boyfriend & I are celebrating our 1-year anniversary on the 30th so that'll be my finish line. 🎉
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❌ NO alcohol 🍸
❌ NO [added] sugar (fruit is okay) 🍭
❌ NO processed carbs (bread, pasta, etc) 🍕
✔️ YES to daily yoga 🙏🏻
✔️ YES to lots & lots of fresh veggies 🥕
✔️ YES to green juice & plenty of h2O💧
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This is ideally how I want my every day diet to be, but since I can't realistically seem to make that happen without extreme measures, so here we go. I'll be posting updates. If anyone wants to join me, I'd love that even more! Accountability is everything. 👍🏻
I've been feeling a bit groggy and low-energy lately. You know how the bad choices just start escalating? Like, sure, one cookie won't hurt. 🍪 Then suddenly I realize I'm stuffing my mouth with cookies every day. And then that makes me feel gross so why bother going to the gym? And I have some extra time without my daily workout so I drink a lot of wine. 🍷 Might as well have a whole bottle while I'm at it (I mean, I wouldn't want it to go bad). And before you know it I'm a mess of bad skin, bloat, and bad decisions. 🙄 - It's easier for me to go ALL IN than try to gradually pull myself back on track (I know everyone is different), so I'm doing a "cleanse/detox" for 10 days and I've decided to post about it on social media as an attempt to keep myself accountable. My boyfriend & I are celebrating our 1-year anniversary on the 30th so that'll be my finish line. 🎉 - ❌ NO alcohol 🍸 ❌ NO [added] sugar (fruit is okay) 🍭 ❌ NO processed carbs (bread, pasta, etc) 🍕 ✔️ YES to daily yoga 🙏🏻 ✔️ YES to lots & lots of fresh veggies 🥕 ✔️ YES to green juice & plenty of h2O💧 - This is ideally how I want my every day diet to be, but since I can't realistically seem to make that happen without extreme measures, so here we go. I'll be posting updates. If anyone wants to join me, I'd love that even more! Accountability is everything. 👍🏻
#justdoit 
#Repost @streethockeynl 
Smooth control behind the legs🏃🏻 #double #legs #streethockey #freestyle #skills #hockey
Well since it's #TBT here's my crappy last meet. 
Squatted 375lbs for my second and then missed 405.
Bench was 300lbs and waved my 3ed attempt.
Deadlifts is what really pissed me off, even after missing my goals on my other lifts. 
I was supposed to open with 440lbs but I couldn't even get it to budge off of the ground and I tried it all 3 attempts, just pulling that would have put me in second place. After missing all 3 attempts I went to the warm up area and put 440 on the bar and I got it 😒(though it was ugly) idk wtf happened, I've pulled that in a meet before and hit it for 4 reps in training too. But meet day doesn't care.
I don't think there is a worse feeling than training so hard for months to then bomb out at a meet. If anything this meet pushed me to train harder and smarter. I felt like I let all my friends down that were there, but I promise that will never happen again!
Well since it's #TBT  here's my crappy last meet. Squatted 375lbs for my second and then missed 405. Bench was 300lbs and waved my 3ed attempt. Deadlifts is what really pissed me off, even after missing my goals on my other lifts. I was supposed to open with 440lbs but I couldn't even get it to budge off of the ground and I tried it all 3 attempts, just pulling that would have put me in second place. After missing all 3 attempts I went to the warm up area and put 440 on the bar and I got it 😒(though it was ugly) idk wtf happened, I've pulled that in a meet before and hit it for 4 reps in training too. But meet day doesn't care. I don't think there is a worse feeling than training so hard for months to then bomb out at a meet. If anything this meet pushed me to train harder and smarter. I felt like I let all my friends down that were there, but I promise that will never happen again!
Or be a victim to your circumstances. Both have different outcomes... You choose💯 .
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#life #lifequote #mindset #mentality #fitness #vibe #vibes #positivevibes #womenempowerment #womenthatlift #gym #workout #fitjourney #fitnessmotivation #justdoit #youvsyou #thegoodquote #mindsetiseverything #fitchick #fitlife #shelifts #bootybuilding #mind #bodybuilding #fitspo
Today's workout! 💥 Crazy one! If you want something you will find the way, if not you will find an excuse!! 🤘🏼#body #bodybuilding #crazy #workout #hiit #burpees #fit #fitness #fitnessgirl #girlswholift #crossfit #strong #noexcuses #justdoit #power #top #workout #transformation
the apple doesn’t fall far from the swoosh 😌#swooshlife #nike for life #applewatch #apple #justdoit✔
| lunar trainer+ |
| lunar trainer+ |
Let me tell you a bit more about who I am. I turned 23 years old a few weeks back. I really enjoy the little things in life and try to share it with others. My study and work are both very important to me. I’m now in my third year of my mayor in Psyhical Education and work in retail in my spare time. Will tell a bit more about myself tomorrow. Cheers!
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#fitgroepnederland #icanandiwill #justdoit #fitness #fitfamnl #fitdutchies #fitnessmotivation #instafitness #fit #motivation #quotes #startup #grown #fitnesslife #journey #nopainnogain #40percentrule #fitnessgoals #fitnl #fitnessboy #fitnessblog #quotes #motivationalquotes #gains
Let me tell you a bit more about who I am. I turned 23 years old a few weeks back. I really enjoy the little things in life and try to share it with others. My study and work are both very important to me. I’m now in my third year of my mayor in Psyhical Education and work in retail in my spare time. Will tell a bit more about myself tomorrow. Cheers! • • #fitgroepnederland  #icanandiwill  #justdoit  #fitness  #fitfamnl  #fitdutchies  #fitnessmotivation  #instafitness  #fit  #motivation  #quotes  #startup  #grown  #fitnesslife  #journey  #nopainnogain  #40percentrule  #fitnessgoals  #fitnl  #fitnessboy  #fitnessblog  #quotes  #motivationalquotes  #gains 
Note to Self:  Mind IS body. Body IS mind. People often say in order to get physically fit you must “get your mind right”.... the mind is not separate from the body so we should stop treating it as such. When your mind is the obstacle, how do you overcome it? Sit and ponder and talk about it and hope that spinning the wheels even more “fixes it”? That somehow to continuously talk about the past or current trauma etc will make it go away? Some of us are over-thinkers. We pride ourselves in being intellectually and emotionally deep. Our depth of ideas and imagination and feelings can lead us to love harder but also to fear and to criticize and question ourselves and others harder. If you overthink or have been spinning your wheels up there and those wheels are out of control—I challenge you to throw yourself into something physical... push yourself..just DO..until you cannot think because you are on fire. Keep going. See what starts to happen. #bodymind #trauma #overthinking #one #ptsd #depression #sadness #fitness #healthy #resilience #loveyourself #suicide #suicideprevention #lovehard #gohard #extremes #beliveinyourself #mentalhealth #therapy #selfhelp #antidepressants #badtimes #athlete #hope #justdoit #truegrit #discipline listen to the #jockopodcast @jockowillink has a lot of wisdom to share
Note to Self: Mind IS body. Body IS mind. People often say in order to get physically fit you must “get your mind right”.... the mind is not separate from the body so we should stop treating it as such. When your mind is the obstacle, how do you overcome it? Sit and ponder and talk about it and hope that spinning the wheels even more “fixes it”? That somehow to continuously talk about the past or current trauma etc will make it go away? Some of us are over-thinkers. We pride ourselves in being intellectually and emotionally deep. Our depth of ideas and imagination and feelings can lead us to love harder but also to fear and to criticize and question ourselves and others harder. If you overthink or have been spinning your wheels up there and those wheels are out of control—I challenge you to throw yourself into something physical... push yourself..just DO..until you cannot think because you are on fire. Keep going. See what starts to happen. #bodymind  #trauma  #overthinking  #one  #ptsd  #depression  #sadness  #fitness  #healthy  #resilience  #loveyourself  #suicide  #suicideprevention  #lovehard  #gohard  #extremes  #beliveinyourself  #mentalhealth  #therapy  #selfhelp  #antidepressants  #badtimes  #athlete  #hope  #justdoit  #truegrit  #discipline  listen to the #jockopodcast  @jockowillink has a lot of wisdom to share
Dieser unwahrscheinlich begeisternde Moment, wenn man etwas im Bett gelegen hat und der Wecker sagt dass man aufstehen und zum tanzen fahren soll.... Ich würde es zwar bereuen nicht zu fahren.... Aber aktuell hab ich überhaupt keine Lust drauf 😂😂 #demotivational #demotivation #tanzen #bellydance #tribal #ats #xts #tanzenistauchsport #selfie #instagirl #instaselfie #girl #red#redhead #fitfam #fit #justdoit #gettingfit
Try this metabolic circuit to switch things up. #workoutoftheday #fitmommy #fitmom #npcbikini #nike #justdoit #redhairdontcare