Day #24 : Thank you Ana Brandt for helping us capture these memories - you are seriously THE BEST ❤️❤️❤️ and those outfits - just gorgeous!!!! If you’re in the OC looking for maternity/newborn photos, you might wanna call Ana.... #justsayin#famousphotogrighthere @anabrandtbaby @anabrandt #thankFULL#30daysofthanks
Please don’t miss out on the biggest Plexus special in the history of ever!!! #blackfriday#cybermonday#heresyoursign
Friends, there is no time like the present. Don't put it off another day! You're worth it and if you don't take care of YOU, you can't pour into those you love. #justsayin
#scarred#sinsandsecrets#justsayin ! It’s coming december 5th - get your tissues and preorder now! You don’t have to read Damaged first, Scarred can be read as a standalone ... but you definitely should cause you’re going to love it and get all the feels! #1click Damaged today -->
Google Play: http://bit.ly/2ijYGbh
Pre-order Scarred here -->
Amazon US: http://amzn.to/2APwBjy
Amazon UK: http://amzn.to/2jtG4Js
#justsayin Food hangover?
Burning Calories With Skateboarding:
Sixty minutes of skateboarding burns 300 calories in a 125-pound person, and 444 calories in a 185-pound person. If you skate every day, in a week's time you'll burn 2,100 and 3,108 calories, respectively. Because 1 pound of fat consists of 3,500 calories in stored energy, you could lose between 1/2 and 1 pound per week, depending on your activity level and metabolism.
If you reduce your daily calorie intake by 250 to 500 calories, you can also lose an additional 1/2 to 1 pound per week.
In addition to burning calories, skateboarding requires that you use your legs to push the board, crouch to turn or do tricks, jump and still maintain your balance while moving steadily down the street or on a ramp. Skateboarding, whether used as a means of transportation, a recreational activity or as part of an athlete's dedicated ambition to learn new tricks, is an all-around calorie-burning and muscle-building activity. It's also a lifelong activity, as many skateboarders continue to enjoy the sport into their 50s and 60s—and beyond.
Stats from: http://livehealthy.chron.com/skateboarding-good-losing-weight-8457.html
Call me a cynic. Friends in office are doing a 3-day cleanse with some folks. I got this to drink today. I might as well go become a steam engine driver and suck on a lemon instead of paying Rs. 150 for this. It tasted great, though. #justsayin#strongnotskinny#fitnessmotivation
Some kenzie stans and hannie stans are being rude to each other and affecting annie and kenzie , for me i really wanna see kenzie and annie together again but i think it just in my dream becuz of these people....