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The RECIPE of this vegan vanilla cream cheesecake with chocolate base and blueberries is NOW on my blog 👉🏻 Link in Bio👆🏻😍🙌🏻🍰
For this cake I only used plantbased alternatives instead of conventional dairy products🥛. I hope you enjoy reading this post and that you like the recipe! 💙
For me it’s definitely one of my most favorite flavor combinations! 😋👌🏻
🌹 wishing you a beautiful evening loves! 😘
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🇩🇪 Das Rezept von diesem veganen Vanillecreme Käsekuchen mit Schokoboden und Blaubeeren ist jetzt auf meinem Blog 👉🏻 Link in Bio👆🏻 😍🙌🏻🍰
Für diesen Kuchen habe ich nur pflanzliche Alternativen statt herkömmlicher Milchprodukten verwendet🥛. Ich hoffe ihr lest diesen Post gern und dass euch das Rezept gefällt! 💙
Für mich ist es jedenfalls eines meiner allerliebsten Geschmacks-Kombinationen! 😋👌🏻
🌹 Ich wünsche euch einen schönen Abend, ihr Lieben! 😘
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#cake #cleaneats #healthyfood #feedfeed #vegan #veganfoodporn #food #whatveganseat #veganfood #foodphotography #veganfoodspot #wholefoodsfaves #instafood #foodstyling #bestofvegan #buzzfeast #gloobyfood #huffposttaste #foodpics #canondeutschland #letscookvegan #buzzfeast #heresmyfood #beautifulcuisines #f52grams #ahealthynut #kaylaitsines #veganworldshare #veganrecipes #veganfoodshare
The RECIPE of this vegan vanilla cream cheesecake with chocolate base and blueberries is NOW on my blog 👉🏻 Link in Bio👆🏻😍🙌🏻🍰 For this cake I only used plantbased alternatives instead of conventional dairy products🥛. I hope you enjoy reading this post and that you like the recipe! 💙 For me it’s definitely one of my most favorite flavor combinations! 😋👌🏻 🌹 wishing you a beautiful evening loves! 😘 . . 🇩🇪 Das Rezept von diesem veganen Vanillecreme Käsekuchen mit Schokoboden und Blaubeeren ist jetzt auf meinem Blog 👉🏻 Link in Bio👆🏻 😍🙌🏻🍰 Für diesen Kuchen habe ich nur pflanzliche Alternativen statt herkömmlicher Milchprodukten verwendet🥛. Ich hoffe ihr lest diesen Post gern und dass euch das Rezept gefällt! 💙 Für mich ist es jedenfalls eines meiner allerliebsten Geschmacks-Kombinationen! 😋👌🏻 🌹 Ich wünsche euch einen schönen Abend, ihr Lieben! 😘 . . . . #cake  #cleaneats  #healthyfood  #feedfeed  #vegan  #veganfoodporn  #food  #whatveganseat  #veganfood  #foodphotography  #veganfoodspot  #wholefoodsfaves  #instafood  #foodstyling  #bestofvegan  #buzzfeast  #gloobyfood  #huffposttaste  #foodpics  #canondeutschland  #letscookvegan  #buzzfeast  #heresmyfood  #beautifulcuisines  #f52grams  #ahealthynut  #kaylaitsines  #veganworldshare  #veganrecipes  #veganfoodshare 
Good morning from Australia! Remember the cupcakes I made during the weekend? This is the first batch! 💛 Sweet macadamia base with a creamy lemon filling, passion fruit, and edible flowers that I got directly from a passionate gardener @urban_greens_ 🌿🌸 What do you think? Today I’m decorating the second batch and, as you suggested, has some pink involved... 💓🌸
Happy new week!!
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#vegan #rawfood #dessert #cake #healthy #healthyfood #lovefood #tastingtable #beautifulcuisines #foodie #food #blogger #foodporn #foodblogger #feedfeed #whatveganseat #vegansofig 
#veganfoodspot #canon #photography
Good morning from Australia! Remember the cupcakes I made during the weekend? This is the first batch! 💛 Sweet macadamia base with a creamy lemon filling, passion fruit, and edible flowers that I got directly from a passionate gardener @urban_greens_ 🌿🌸 What do you think? Today I’m decorating the second batch and, as you suggested, has some pink involved... 💓🌸 Happy new week!! . . . . . #vegan  #rawfood  #dessert  #cake  #healthy  #healthyfood  #lovefood  #tastingtable  #beautifulcuisines  #foodie  #food  #blogger  #foodporn  #foodblogger  #feedfeed  #whatveganseat  #vegansofig  #veganfoodspot  #canon  #photography 
Shells with creamy butternut-sage sauce, garlicky greens, & parmesan coming in hot for noodle night 🙆 I finished my last final tonight and wouldn't have wanted to party any other way than with pasta 😃🎉
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Post-gym din: @eatbanza chickpea pasta shells tossed in a homemade creamy butternut sage sauce with sautéed spinach and a pinch of parmesan 👌🏻🍃.
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Feeling so relieved to be done with schoolwork for the semester (and grateful for all the support from this community today - thank you for all the good luck wishes!) 😅 Planning on spending a blissfully boring night at home in my pajamas doing all the cozy Chritmassy things 🍪🎄 Happy Monday, friends!! Looking forward to catching up with all of you soon ❤😘 #noodlenight #pastaparty
Shells with creamy butternut-sage sauce, garlicky greens, & parmesan coming in hot for noodle night 🙆 I finished my last final tonight and wouldn't have wanted to party any other way than with pasta 😃🎉 - Post-gym din: @eatbanza chickpea pasta shells tossed in a homemade creamy butternut sage sauce with sautéed spinach and a pinch of parmesan 👌🏻🍃. - Feeling so relieved to be done with schoolwork for the semester (and grateful for all the support from this community today - thank you for all the good luck wishes!) 😅 Planning on spending a blissfully boring night at home in my pajamas doing all the cozy Chritmassy things 🍪🎄 Happy Monday, friends!! Looking forward to catching up with all of you soon ❤😘 #noodlenight  #pastaparty 
"Not a diet, a lifestyle. Not for him, for me. Not to look good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every single day." BOOM 👊 So maybe I started this journey for him. Maybe I did want to look good in a bikini. And yeah, I wanted to look hot in a LBD. I started it for the someone's and the something's. But what I've learned is that this transformation has nothing to do with those outside things and everything to do with the inside things. And the day that I realized that, the day that I decided I was doing this for ME and not the someone's and something's...that's the day the beautiful transformation started ❤️ Saying F you to all the "someone's" and "something's" out there is what this transformation is all about. I'm doing this for ME. Every. Single. Day. For MY life. For the rest of my life 👌
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#bbg #bbgcommunity #kaylaitsines #transformation #tiuteam #weightlossjourney #weightloss #fitmom #postpartum
"Not a diet, a lifestyle. Not for him, for me. Not to look good in a dress, but to feel good in my skin. Not for the beach, but for my mind. Not for a competition, but for THE competition I have created for myself, by myself, to become a better version of myself. Every single day." BOOM 👊 So maybe I started this journey for him. Maybe I did want to look good in a bikini. And yeah, I wanted to look hot in a LBD. I started it for the someone's and the something's. But what I've learned is that this transformation has nothing to do with those outside things and everything to do with the inside things. And the day that I realized that, the day that I decided I was doing this for ME and not the someone's and something's...that's the day the beautiful transformation started ❤️ Saying F you to all the "someone's" and "something's" out there is what this transformation is all about. I'm doing this for ME. Every. Single. Day. For MY life. For the rest of my life 👌 • • • • #bbg  #bbgcommunity  #kaylaitsines  #transformation  #tiuteam  #weightlossjourney  #weightloss  #fitmom  #postpartum 
Bagel party? Who is coming? 🎊🎉🙋🏻‍♀️?
Bagel party? Who is coming? 🎊🎉🙋🏻‍♀️?
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Yay or naaay? 💕 pink vegan ombré donuts to cure Mondayitis ✨
The recipe for these easy baked vanilla donuts is on the app - along with FREE holiday and smoothie recipe packs - check link in bio ⭐️
* Yay or naaay? 💕 pink vegan ombré donuts to cure Mondayitis ✨ The recipe for these easy baked vanilla donuts is on the app - along with FREE holiday and smoothie recipe packs - check link in bio ⭐️
🇺🇸/🇬🇧 Lunch time 🍴
Cheesy pumpkin pasta 🎃 I used chickpea pasta and added baby spinach for greens 🌿
Recipe is on the blog, link in bio! 
Bon appétit!
🇫🇷 À table 🍴
Pâtes sauce crémeuse au potiron 🎃
Avec les pâtes de pois chiches @nu3_fr et des pousses d’épinards 🌿
La recette est sur le blog, lien dans ma bio 😉
Bon appétit!
 #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants  #healthyfood  #déjeuner #lunch #brunch #pasta #pâtes #pumpkin #cheesy #plantbased #vegetarian #végétarien #glutenfree #sansgluten #healthycuisines #sweetcuisines  #recipes #recette #iamwellandgood  #mindbodygreen  #clemfoodie
🇺🇸/🇬🇧 Lunch time 🍴 Cheesy pumpkin pasta 🎃 I used chickpea pasta and added baby spinach for greens 🌿 Recipe is on the blog, link in bio! Bon appétit! 🇫🇷 À table 🍴 Pâtes sauce crémeuse au potiron 🎃 Avec les pâtes de pois chiches @nu3_fr et des pousses d’épinards 🌿 La recette est sur le blog, lien dans ma bio 😉 Bon appétit! #tastingtable  #mangerbien  #mangersain  #food  #healthy  #eatmoreplants  #healthyfood  #déjeuner  #lunch  #brunch  #pasta  #pâtes  #pumpkin  #cheesy  #plantbased  #vegetarian  #végétarien  #glutenfree  #sansgluten  #healthycuisines  #sweetcuisines  #recipes  #recette  #iamwellandgood  #mindbodygreen  #clemfoodie 
meal prep from yesterday saves the day 🙌🏻 just got home from @soulcycle starving, quickly heated up some sautéed ground beef & basmati brown rice, added avocado, sauerkraut, cilantro micro greens and it hit the spot big time💯 
off to run errands, then park with the kids. Hope you’re having a great day!🤗 #healthymoodsf
meal prep from yesterday saves the day 🙌🏻 just got home from @soulcycle starving, quickly heated up some sautéed ground beef & basmati brown rice, added avocado, sauerkraut, cilantro micro greens and it hit the spot big time💯 off to run errands, then park with the kids. Hope you’re having a great day!🤗 #healthymoodsf 
When you’re preening in the mirror like an absolute tool and get shown up by the most beautiful dog in the world 😂😂😂 #wow #imsoembarrassing 🤪
When you’re preening in the mirror like an absolute tool and get shown up by the most beautiful dog in the world 😂😂😂 #wow  #imsoembarrassing  🤪
The question: after artisanal pizza last night and no morning workout, will I have abs? The answer: nope
So, if you want abs, learn from my mistakes! But I personally am not hugely regretful, as the pizza was yummy and sleeping in was sweet 😎 I get off work earlyish today, so I'm planning on a yoga class to treat myself 💃🏻 Have a great Tuesday fitties 😘
The question: after artisanal pizza last night and no morning workout, will I have abs? The answer: nope So, if you want abs, learn from my mistakes! But I personally am not hugely regretful, as the pizza was yummy and sleeping in was sweet 😎 I get off work earlyish today, so I'm planning on a yoga class to treat myself 💃🏻 Have a great Tuesday fitties 😘
It wouldn't be Christmas without these healthy gluten & sugar free gingerbread cookies 😊 It took me 3 batches to perfect the recipe but I think it was worth it. It seems like it's a race against time at the moment trying to upload all the festive recipes on the blog, as well as doing a daytime job 😫 Bare with me though guys - these gingerbread men will be with you later this week, just in time for your weekend of festive baking 😜
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I hope you're all keeping warm today. Growing up in Russia, I should be accustomed to freezing temperatures but I don't do cold very well. If you'd seen me in the office today, you'd probably think that I'm about to go skiing as I have so many layers (I could really do with your warm gear today Tamsin @winternational1 ❄️) Have a lovely afternoon everyone & stay warm 🍵
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#fitfoodienutter #rusticgamestrong #kitchenstories #christmastogether @waitrose #mykitchentable #beautifulcuisines #whatibakedtoday #marthabakes #momentsoftime #cookgatherfeast #sweetcuisines #gatheredstyle #winterstories #styleonmytable #stylingtheseasons #flatlayforever #simplethingsmadebeautiful #eattheworld #kaylaitsines #f52grams #gingerbread #gingerbreadman #cookies #gingerbreadcookies #glutenfree #sugarfree #feedfeed #thebakefeed
It wouldn't be Christmas without these healthy gluten & sugar free gingerbread cookies 😊 It took me 3 batches to perfect the recipe but I think it was worth it. It seems like it's a race against time at the moment trying to upload all the festive recipes on the blog, as well as doing a daytime job 😫 Bare with me though guys - these gingerbread men will be with you later this week, just in time for your weekend of festive baking 😜 . I hope you're all keeping warm today. Growing up in Russia, I should be accustomed to freezing temperatures but I don't do cold very well. If you'd seen me in the office today, you'd probably think that I'm about to go skiing as I have so many layers (I could really do with your warm gear today Tamsin @winternational1 ❄️) Have a lovely afternoon everyone & stay warm 🍵 . . . . . . . . . . . #fitfoodienutter  #rusticgamestrong  #kitchenstories  #christmastogether  @waitrose #mykitchentable  #beautifulcuisines  #whatibakedtoday  #marthabakes  #momentsoftime  #cookgatherfeast  #sweetcuisines  #gatheredstyle  #winterstories  #styleonmytable  #stylingtheseasons  #flatlayforever  #simplethingsmadebeautiful  #eattheworld  #kaylaitsines  #f52grams  #gingerbread  #gingerbreadman  #cookies  #gingerbreadcookies  #glutenfree  #sugarfree  #feedfeed  #thebakefeed 
Today’s efforts 😁 This morning I kicked off #week20 with legs and cardio with @amyfollett then finished the day with a walk this evening with Mum and pup after work 💪🏾 #chooseyourhard #kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #thekaylamovement2017 #bbg #bbgcommunity #bbgaustralia #bbgvictoria #bbgmelbourne #fitness #fitspo #fitspiration #deathbykayla #healthyeating #healthyliving #healthylifestyle #balance #dedication #determination #discipline #ashysquad #ashybines #fitbit
Today’s efforts 😁 This morning I kicked off #week20  with legs and cardio with @amyfollett then finished the day with a walk this evening with Mum and pup after work 💪🏾 #chooseyourhard  #kaylasarmy  #kaylaitsines  #kaylaitsinesbikinibodyguide  #thekaylamovement2017  #bbg  #bbgcommunity  #bbgaustralia  #bbgvictoria  #bbgmelbourne  #fitness  #fitspo  #fitspiration  #deathbykayla  #healthyeating  #healthyliving  #healthylifestyle  #balance  #dedication  #determination  #discipline  #ashysquad  #ashybines  #fitbit 
Tuesday morning sweat sesh 🙏🏼✔️
@ericamichele__ didn’t think you could come visit without a 5 am wake up call😜. Feeling refreshed and ready to start this beaaaauutttifulllll day ❄️🙌🏻☀️
Tuesday morning sweat sesh 🙏🏼✔️ @ericamichele__ didn’t think you could come visit without a 5 am wake up call😜. Feeling refreshed and ready to start this beaaaauutttifulllll day ❄️🙌🏻☀️
You guysss! My alarm went off at 4:45 and I snoozed it 3 times!! I wanted to sleep in sooooo bad.  Just stay nice and cuddled up in the warmth 😌 .
✔️1-2-3 and my feet were on the floor. ✔️Drank my all naturaaalll preworkout ✔️Crossed off strength on my to do list
✔️Got my sister to join me 
It's nice to stay in bed because it's cold and early af..but it's even better to have gotten my workout out of the way 🙌🏼 .
Sometimes you just gotta give yourself 3 seconds and take the leap 💪🏼
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#girlboss #toneitup #diet #life #bossbabe #lifttogetherstaytogether #weightlossjourney #whole30 #vegan #fitnessgirl #work #morningmotivation #sunrise #holiday #sweaterweather #christmastime #wisconsin #veganfoodporn #foodstagram #kaylaitsines #gymlife #loveyourself #photooftheday #fitspo #bbg #girlswholift #lifting #happygirl #girlswithmuscle #girl
You guysss! My alarm went off at 4:45 and I snoozed it 3 times!! I wanted to sleep in sooooo bad. Just stay nice and cuddled up in the warmth 😌 . ✔️1-2-3 and my feet were on the floor. ✔️Drank my all naturaaalll preworkout ✔️Crossed off strength on my to do list ✔️Got my sister to join me It's nice to stay in bed because it's cold and early af..but it's even better to have gotten my workout out of the way 🙌🏼 . Sometimes you just gotta give yourself 3 seconds and take the leap 💪🏼 . . . . . . #girlboss  #toneitup  #diet  #life  #bossbabe  #lifttogetherstaytogether  #weightlossjourney  #whole30  #vegan  #fitnessgirl  #work  #morningmotivation  #sunrise  #holiday  #sweaterweather  #christmastime  #wisconsin  #veganfoodporn  #foodstagram  #kaylaitsines  #gymlife  #loveyourself  #photooftheday  #fitspo  #bbg  #girlswholift  #lifting  #happygirl  #girlswithmuscle  #girl 
Whole wheat couscous with sautéed zucchini and asparagus, spinach, feta, bacon, and cranberries
Whole wheat couscous with sautéed zucchini and asparagus, spinach, feta, bacon, and cranberries
This combo for breakfast 😍 Toast with avocado, tuna, tomato  and poached egg 🥑🍅🥚🐟
This combo for breakfast 😍 Toast with avocado, tuna, tomato and poached egg 🥑🍅🥚🐟
🇺🇸/🇬🇧 Lunch time 🍴
Savory French toast (with chevre) with arugula, avocado and a jammy egg 🥑 and topped with olive oil, chili flakes, fleur de sel and black pepper 🌿
Bon appétit!
🇫🇷 À table 🍴
Pain perdu salé au chèvre avec de la roquette, de l’avocat et un œuf coulant 🥑 avec du piment, de l’huile d’olive, de la fleur de sel et du poivre 🌿
Bon appétit!
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 #tastingtable #mangerbien #mangersain #food #healthy #eatmoreplants  #healthyfood  #déjeuner #lunch #brunch #frenchtoast #painperdu #eggs #vegetarian #végétarien #avocado #avocat #healthycuisines #cuisinesworld  #recipes #recette #iamwellandgood  #mindbodygreen  #clemfoodie
🇺🇸/🇬🇧 Lunch time 🍴 Savory French toast (with chevre) with arugula, avocado and a jammy egg 🥑 and topped with olive oil, chili flakes, fleur de sel and black pepper 🌿 Bon appétit! 🇫🇷 À table 🍴 Pain perdu salé au chèvre avec de la roquette, de l’avocat et un œuf coulant 🥑 avec du piment, de l’huile d’olive, de la fleur de sel et du poivre 🌿 Bon appétit! . . #tastingtable  #mangerbien  #mangersain  #food  #healthy  #eatmoreplants  #healthyfood  #déjeuner  #lunch  #brunch  #frenchtoast  #painperdu  #eggs  #vegetarian  #végétarien  #avocado  #avocat  #healthycuisines  #cuisinesworld  #recipes  #recette  #iamwellandgood  #mindbodygreen  #clemfoodie 
Leg day! 🙌 
Jelly legs! 😅 🦌 
Followed by @dailyharvest w/ added protein! Getting into recovery mode, not the recovery position! 🎱
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#walkinglunges #legday #bbg #bbgweek9 #bbgcommunity #kaylaitsines #sweatwithkayla #fabletics
Happy Tuesday! 💙☀️🌈💕💫😘 #Repost @fitness_bianca
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vegan poppy seeds Pancakes with nut nougat cream, blueberries, blackberries and granola is really one of my favorite combos 😍🥞
Have you ever tried to add poppy seeds to your pancake dough? I love it at all 😍👌🏻 👉🏻 the recipe is already on my blog - link in my bio👆🏻
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#pancakesunday #cleaneats #healthyfood #feedfeed #vegan #breakfast #food #lovefood #veganfood #foodphotography #berries #frühstück #instafood #foodstyling #bestofvegan #buzzfeast #gloobyfood #huffposttaste #foodpics #veganfoodporn #buzzfeast #heresmyfood #beautifulcuisines #f52grams #ahealthynut #kaylaitsines #veganworldshare #pancakes
Happy Tuesday! 💙☀️🌈💕💫😘 #Repost  @fitness_bianca ・・・ vegan poppy seeds Pancakes with nut nougat cream, blueberries, blackberries and granola is really one of my favorite combos 😍🥞 Have you ever tried to add poppy seeds to your pancake dough? I love it at all 😍👌🏻 👉🏻 the recipe is already on my blog - link in my bio👆🏻 . . . . #pancakesunday  #cleaneats  #healthyfood  #feedfeed  #vegan  #breakfast  #food  #lovefood  #veganfood  #foodphotography  #berries  #frühstück  #instafood  #foodstyling  #bestofvegan  #buzzfeast  #gloobyfood  #huffposttaste  #foodpics  #veganfoodporn  #buzzfeast  #heresmyfood  #beautifulcuisines  #f52grams  #ahealthynut  #kaylaitsines  #veganworldshare  #pancakes 
Sorry @kayla_itsines 🙈 December I’m skipping #bbg for this workout. But I’ll be back in January! 💪🏻💪🏻❤️😅😅 .
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#lifestyle #healthyliving #bbgtransformation #bbggirls #christmasworkout #holidayworkout #fitness #kaylaitsines #workout #winelover #corkscrew #happy #happytuesday #seeingred #tistheseason #merrychristmas #humor #christmashumor #jokeoftheday #jokes #havefun #lmao #abs #armworkout #feliznatal #exerciciofisico #jokeoftheday #lovewine
Sorry @kayla_itsines 🙈 December I’m skipping #bbg  for this workout. But I’ll be back in January! 💪🏻💪🏻❤️😅😅 . . . . . . #lifestyle  #healthyliving  #bbgtransformation  #bbggirls  #christmasworkout  #holidayworkout  #fitness  #kaylaitsines  #workout  #winelover  #corkscrew  #happy  #happytuesday  #seeingred  #tistheseason  #merrychristmas  #humor  #christmashumor  #jokeoftheday  #jokes  #havefun  #lmao  #abs  #armworkout  #feliznatal  #exerciciofisico  #jokeoftheday  #lovewine 
Did a lot of cardio today! Went 2 hours in total on the elliptical, followed a zumba grouplesson and did a one hour bike ride (my fitbit did not recorded that). 4 hours of cardio today! #cardio #excersise #addict #gym #fitness #healthy #fitbit #elliptical #bikeride #zumba #fitgirl #f4f #calories #calorieburn #weightloss #weightlossjourney #journey #progress #bbg #bbg1 #kaylaitsines #fanatic #girl #healthylifestyle #fitnessaddict #bbgtransformation
Did a lot of cardio today! Went 2 hours in total on the elliptical, followed a zumba grouplesson and did a one hour bike ride (my fitbit did not recorded that). 4 hours of cardio today! #cardio  #excersise  #addict  #gym  #fitness  #healthy  #fitbit  #elliptical  #bikeride  #zumba  #fitgirl  #f4f  #calories  #calorieburn  #weightloss  #weightlossjourney  #journey  #progress  #bbg  #bbg1  #kaylaitsines  #fanatic  #girl  #healthylifestyle  #fitnessaddict  #bbgtransformation 
Catch @therealplanner and @allwomenessential at the Fitmas Party this Saturday!
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@therealplanner is a social innovation firm that strives to unleash your ability to do more, by combining your current productivity style with a flagship Type-P methodology. By understanding your future goals and needs, they curate multi-structured frameworks that are not just applicable, but can be seamlessly incorporated at any level and angle. •••
@allwomenessential is functional, minimalistic, and trendy solutions, for your everyday hustling. All women deserves to be celebrated. Here in AWE, we believe that strong women lift other women up. Dedicating all AWE products to women all over the world.
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Tickets still available at bit.ly/LAfitmasparty!
Catch @therealplanner and @allwomenessential at the Fitmas Party this Saturday! ••• @therealplanner is a social innovation firm that strives to unleash your ability to do more, by combining your current productivity style with a flagship Type-P methodology. By understanding your future goals and needs, they curate multi-structured frameworks that are not just applicable, but can be seamlessly incorporated at any level and angle. ••• @allwomenessential is functional, minimalistic, and trendy solutions, for your everyday hustling. All women deserves to be celebrated. Here in AWE, we believe that strong women lift other women up. Dedicating all AWE products to women all over the world. ••• Tickets still available at bit.ly/LAfitmasparty!
@sculptedpilates (@get_repost)
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Good morning! 🙌. While this isn't a throwback, this smoothie bowl reminds me of my old styling. I have come so far in knowledge about recipes and photography yet I still love the look of my moody bowls.  Have you come a long way since last year?  What have you learned? 👇.
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Here are some famous come backs to recall:
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🎉 Steve Jobs was fired by the  board of Apple in 1975, but later founded Pixar, and then returned to Apple to make it the world's most valuable company.
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🎉 in 1901, only one pair of Atlantic puffins nested in the states due to people taking their eggs or hunting the birds for their meat and feathers.  Today, there are 600 nesting pairs.
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🎉 introduced to the world in 1980s, the rubik's cube was a major fad. Now thanks to speed challenges, the toy is popular again.  A teen set a record solving it in 5.25 seconds. .
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🎉 boxer muhammad ali was stripped of his world title when he refused military service. He appealed, won, and came back to win two more world boxing titles. .
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This smoothie 👇. 🍇3 frozen bananas.
🍇 a  cup of frozen blackberries.
🍇  coconut whip and coconut yogurt.
🍇 1/2 cup of almond milk.
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Thank you for the love with my blue cupcakes! Sweet samantha @samanthahadadi  thank you for sharing them in your stories. Maria @vegan_forks shared them on her beautiful page - thank you so much! And thank you for your kind words always. They mean so much!! 🙏🙌💕💕💕.
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Enjoy your Tuesday 💙.
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#vitamix
#whpmyeveryday  #ahealthynut #bestofvegan #berries #thrivemags #feedfeed #blueberries #berries #smoothie #smoothiebowls #breakfast #dessert #vegan_forks #f52grams #cleaneating #sugarfree #nicecream #postworkout #dairyfree #glutenfree #igfitness #eatforabs #girlswholift #kaylaitsines  #yoga #pilates #core
@sculptedpilates (@get_repost) ・・・ Good morning! 🙌. While this isn't a throwback, this smoothie bowl reminds me of my old styling. I have come so far in knowledge about recipes and photography yet I still love the look of my moody bowls. Have you come a long way since last year? What have you learned? 👇. . . Here are some famous come backs to recall: . . 🎉 Steve Jobs was fired by the board of Apple in 1975, but later founded Pixar, and then returned to Apple to make it the world's most valuable company. . . 🎉 in 1901, only one pair of Atlantic puffins nested in the states due to people taking their eggs or hunting the birds for their meat and feathers. Today, there are 600 nesting pairs. . . 🎉 introduced to the world in 1980s, the rubik's cube was a major fad. Now thanks to speed challenges, the toy is popular again. A teen set a record solving it in 5.25 seconds. . . 🎉 boxer muhammad ali was stripped of his world title when he refused military service. He appealed, won, and came back to win two more world boxing titles. . . This smoothie 👇. 🍇3 frozen bananas. 🍇 a cup of frozen blackberries. 🍇 coconut whip and coconut yogurt. 🍇 1/2 cup of almond milk. . . . Thank you for the love with my blue cupcakes! Sweet samantha @samanthahadadi thank you for sharing them in your stories. Maria @vegan_forks shared them on her beautiful page - thank you so much! And thank you for your kind words always. They mean so much!! 🙏🙌💕💕💕. . . Enjoy your Tuesday 💙. . . . . _________________________________ #vitamix  #whpmyeveryday  #ahealthynut  #bestofvegan  #berries  #thrivemags  #feedfeed  #blueberries  #berries  #smoothie  #smoothiebowls  #breakfast  #dessert  #vegan_forks  #f52grams  #cleaneating  #sugarfree  #nicecream  #postworkout  #dairyfree  #glutenfree  #igfitness  #eatforabs  #girlswholift  #kaylaitsines  #yoga  #pilates  #core 
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🌸Tuesday Throw Back 🌸
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Time to build my body back up to this strength again!Smashing my sessions but being naughty with my nutrition so I know my results aren’t going to be as great as they could be because I’m not looking after myself the way I should be. You can’t out train a bad diet 🤣 don’t worry I’ve tried numerous times!! This time of year doesn’t make things easy with the copious amount of temptation around with birthdays, Christmas parties & holidays on the horizon. But everything in moderation and I need to remember what I want more.... that second slice of Christmas pudding or to feel healthier and happier. Remember to drink plenty of water, chew slowly, educate yourself and don’t forget to enjoy in moderation 💪🏼❤️
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#bbg#bbgprogress#bbgtransformation#bbggirl#bbgcommunity#kaylaitsines#sweat#bikinibody#strength#happiness#abs#gym#fitspo#inspo#transformation#progress#nutrition#health#fitness#blog#blogger#igfitness
. . 🌸Tuesday Throw Back 🌸 . . Time to build my body back up to this strength again!Smashing my sessions but being naughty with my nutrition so I know my results aren’t going to be as great as they could be because I’m not looking after myself the way I should be. You can’t out train a bad diet 🤣 don’t worry I’ve tried numerous times!! This time of year doesn’t make things easy with the copious amount of temptation around with birthdays, Christmas parties & holidays on the horizon. But everything in moderation and I need to remember what I want more.... that second slice of Christmas pudding or to feel healthier and happier. Remember to drink plenty of water, chew slowly, educate yourself and don’t forget to enjoy in moderation 💪🏼❤️ . . . . #bbg #bbgprogress #bbgtransformation #bbggirl #bbgcommunity #kaylaitsines #sweat #bikinibody #strength #happiness #abs #gym #fitspo #inspo #transformation #progress #nutrition #health #fitness #blog #blogger #igfitness 
Linda Belcher looks shocked that I’m having a sneaky glass of wine before bed! Shhh 🤫 Hey, I haven’t had one in a month or so! It’s all good! 😄
Linda Belcher looks shocked that I’m having a sneaky glass of wine before bed! Shhh 🤫 Hey, I haven’t had one in a month or so! It’s all good! 😄
Much needed LISS session complete ✅ My quads, hamstrings, calves, and even my butt were all sore. So a fast paced LISS was just what the doctor ordered. 👌🏻🍑 But to be honest, I did also use the stair master. I made a goal yesterday to push myself a little more now that I started BBG 2. LISS is a fabulous workout. But LISS with a combination stair master workout is absolutely incredible. 🙌🏻 I’m one step closer to looking my absolute best! 🤗💖
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#liss #sosore #bbg #bbg2 #bbgprogress #bbgtransformation #bbgcommunity #kaylaitsines #fitgirl #fitlife #fitnesslifestyle #fitnesslife #fitnessliving #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitandhappy #fitandhealthy #healthylifestyle #healthylife #healthyliving #healthyfood #healthyeating #healthychoices
Much needed LISS session complete ✅ My quads, hamstrings, calves, and even my butt were all sore. So a fast paced LISS was just what the doctor ordered. 👌🏻🍑 But to be honest, I did also use the stair master. I made a goal yesterday to push myself a little more now that I started BBG 2. LISS is a fabulous workout. But LISS with a combination stair master workout is absolutely incredible. 🙌🏻 I’m one step closer to looking my absolute best! 🤗💖 . . . #liss  #sosore  #bbg  #bbg2  #bbgprogress  #bbgtransformation  #bbgcommunity  #kaylaitsines  #fitgirl  #fitlife  #fitnesslifestyle  #fitnesslife  #fitnessliving  #fitnessmodel  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessbody  #fitandhappy  #fitandhealthy  #healthylifestyle  #healthylife  #healthyliving  #healthyfood  #healthyeating  #healthychoices 
Hydrate! 💦💧☺️
Hydrate! 💦💧☺️
My breakfast is better than yours. 🔆🌼✌🏻😏
My breakfast is better than yours. 🔆🌼✌🏻😏
We met through instagram. And somehow we ended up here... I swear the best things happen when you’re not looking for them. Thankful for you ❤️ #UnintentionalMatching #5months
We met through instagram. And somehow we ended up here... I swear the best things happen when you’re not looking for them. Thankful for you ❤️ #UnintentionalMatching  #5months 
"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart." — Helen Keller
"The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart." — Helen Keller
I am grateful for my body and the gift of movement 🙌 what are you grateful for today?
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#protein #pretty #cute #outfit #outfitoftheday #ocean #dog #food #fitspo #fashion #fitness #fitnessmotivation #salad #makeup #healthy #healthyfood #healthyeating #healthylifestyle #photography #kyliejenner #kaylaitsines #emilyskye #basebodybabes #massyarias #photooftheday #diy
week 11 legs is dooooone. so I think it went better than when I tried it in week 9 lmao but jumping lunges, I have decided, are the worst of all the exercises in BBG. my legs cry. i cry. i use the minute before jumping lunges just to get hype about doing jumping lunges lol. 
but looking back, to be here, 11 weeks into this, is crazy. back when I got BBG, 3 or so years ago, I got it coz of the transformation pics I'd seen online, to fight back at the body I hated, to do what I had to to "fit in" and to be someone worth appreciating to others, everyone but myself. my introduction to this program, and in fact my whole weight loss journey, came from a place of self hatred, and i spent the years following that in a really unhealthy yo yo kinda mindset, throwing myself into these intense programs, working myself sick, hitting a burnout and then failing completely, while dangling the carrot of being a drop dead gorgeous version of myself to throw at the world as motivation. eventually i stopped believing BBG was something a person like me could do. to be at this point now, and not even thinking about the goals i had set for myself before, is a version of myself i never could have seen for myself, even as recently as half a year ago. there is so much to be gained by honouring yourself, and drowning out the destructive messages of the world, instead of hating yourself. it's taken 25 years to get here but shit if I ain't grateful as fuck 🙏🏽💪🏽
week 11 legs is dooooone. so I think it went better than when I tried it in week 9 lmao but jumping lunges, I have decided, are the worst of all the exercises in BBG. my legs cry. i cry. i use the minute before jumping lunges just to get hype about doing jumping lunges lol. but looking back, to be here, 11 weeks into this, is crazy. back when I got BBG, 3 or so years ago, I got it coz of the transformation pics I'd seen online, to fight back at the body I hated, to do what I had to to "fit in" and to be someone worth appreciating to others, everyone but myself. my introduction to this program, and in fact my whole weight loss journey, came from a place of self hatred, and i spent the years following that in a really unhealthy yo yo kinda mindset, throwing myself into these intense programs, working myself sick, hitting a burnout and then failing completely, while dangling the carrot of being a drop dead gorgeous version of myself to throw at the world as motivation. eventually i stopped believing BBG was something a person like me could do. to be at this point now, and not even thinking about the goals i had set for myself before, is a version of myself i never could have seen for myself, even as recently as half a year ago. there is so much to be gained by honouring yourself, and drowning out the destructive messages of the world, instead of hating yourself. it's taken 25 years to get here but shit if I ain't grateful as fuck 🙏🏽💪🏽
Happy Tuesday! You bet your butt I’d rather be in bed but I am going to get out and get my workout in this morning! If you want something you don’t have you have to do something you’ve never done! Time to stay consistent 🙌🏻✨💪🏻
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#bbgcommunity #weightlossjourney #weightloss #healthylifestyle #cleaneating #kaylaitsines #healthylife #bbg #fitgirl #weightlossmotivation #bbggirls #girlswithmuscle #girlswholift #kaylasarmy #healthyfood #bbg #gymlife #transformation #weightlossmotivation #bbg2 #fattofit #fitmom #squats #fitnessgirl #bbgmoms #kaylaitsinesbbg #bbgtransformation #glutenfree #cleaneats #beforeandafter
Happy Tuesday! You bet your butt I’d rather be in bed but I am going to get out and get my workout in this morning! If you want something you don’t have you have to do something you’ve never done! Time to stay consistent 🙌🏻✨💪🏻 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . : . . . . . . . . . . . . #bbgcommunity  #weightlossjourney  #weightloss  #healthylifestyle  #cleaneating  #kaylaitsines  #healthylife  #bbg  #fitgirl  #weightlossmotivation  #bbggirls  #girlswithmuscle  #girlswholift  #kaylasarmy  #healthyfood  #bbg  #gymlife  #transformation  #weightlossmotivation  #bbg2  #fattofit  #fitmom  #squats  #fitnessgirl  #bbgmoms  #kaylaitsinesbbg  #bbgtransformation  #glutenfree  #cleaneats  #beforeandafter 
Rise and SHINEEEE y’all! Think I might be getting sick with a cold but I decided to get up and get my 6am workout done to try and sweat it out - week 10 legs + 30 min treadmill walking ✅
Rise and SHINEEEE y’all! Think I might be getting sick with a cold but I decided to get up and get my 6am workout done to try and sweat it out - week 10 legs + 30 min treadmill walking ✅
show up.
turn on your a-game.
work your fucking ass off.
give it everything you have and more.
and it’ll show✨
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📷: @bentleycreativeagency
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#bbg #bbgcommunity #kaylaitsines #fitnessmodel #personaltrainer #fitgirls #fitlife #marathontraining #bodybuilding #tone #love #arms #sweat #hardwork #grit #fitness #fitfam #inspiration #fitspo #inspo #inspiration #warrior #fitchicks #fitnesscommunity #progressnotperfection #fitnessjourney #gym #beautiful #girlswholift #washingtondc
show up. turn on your a-game. work your fucking ass off. give it everything you have and more. and it’ll show✨ . . 📷: @bentleycreativeagency . . . . . . #bbg  #bbgcommunity  #kaylaitsines  #fitnessmodel  #personaltrainer  #fitgirls  #fitlife  #marathontraining  #bodybuilding  #tone  #love  #arms  #sweat  #hardwork  #grit  #fitness  #fitfam  #inspiration  #fitspo  #inspo  #inspiration  #warrior  #fitchicks  #fitnesscommunity  #progressnotperfection  #fitnessjourney  #gym  #beautiful  #girlswholift  #washingtondc 
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Try our All-Natural & Senna-Free Detox Tea! 💪 We Ship WorldWide 🌍 Available in 14-Day & 28-Day Kits 🌱 SELLING OUT FAST 🌺 Click Link in Bio to Purchase or Go To 👉 www.ASAPSKINNY.com
The ONE & ONLY Senna-Free Detox Tea 🙌 Cleanse your body with ease 💦 Gluten-Free, Sugar-Free & Chemical-Free 🍃 Filled with Delicious Natural Herbal Blends 🐵 Try us TODAY! . Try our All-Natural & Senna-Free Detox Tea! 💪 We Ship WorldWide 🌍 Available in 14-Day & 28-Day Kits 🌱 SELLING OUT FAST 🌺 Click Link in Bio to Purchase or Go To 👉 www.ASAPSKINNY.com
Good morning! 🙌. While this isn't a throwback, this smoothie bowl reminds me of my old styling. I have come so far in knowledge about recipes and photography yet I still love the look of my moody bowls.  Have you come a long way since last year?  What have you learned? 👇.
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Here are some famous come backs to recall:
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🎉 Steve Jobs was fired by the  board of Apple in 1975, but later founded Pixar, and then returned to Apple to make it the world's most valuable company.
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🎉 in 1901, only one pair of Atlantic puffins nested in the states due to people taking their eggs or hunting the birds for their meat and feathers.  Today, there are 600 nesting pairs.
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🎉 introduced to the world in 1980s, the rubik's cube was a major fad. Now thanks to speed challenges, the toy is popular again.  A teen set a record solving it in 5.25 seconds. .
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🎉 boxer muhammad ali was stripped of his world title when he refused military service. He appealed, won, and came back to win two more world boxing titles. .
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This smoothie 👇. 🍇3 frozen bananas.
🍇 a  cup of frozen blackberries.
🍇  coconut whip and coconut yogurt.
🍇 1/2 cup of almond milk.
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Thank you for the love with my blue cupcakes! Sweet samantha @samanthahadadi  thank you for sharing them in your stories. Maria @vegan_forks shared them on her beautiful page - thank you so much! And thank you for your kind words always. They mean so much!! 🙏🙌💕💕💕.
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Enjoy your Tuesday 💙.
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#vitamix
#whpmyeveryday  #ahealthynut #bestofvegan #berries #thrivemags #feedfeed #blueberries #berries #smoothie #smoothiebowls #breakfast #dessert #vegan_forks #f52grams #cleaneating #sugarfree #nicecream #postworkout #dairyfree #glutenfree #igfitness #eatforabs #girlswholift #kaylaitsines  #yoga #pilates #core 
@beautifulcuisines @feedfeed @vitamix @detoxfoods @bestofvegan @a.healthy.nut
Good morning! 🙌. While this isn't a throwback, this smoothie bowl reminds me of my old styling. I have come so far in knowledge about recipes and photography yet I still love the look of my moody bowls. Have you come a long way since last year? What have you learned? 👇. . . Here are some famous come backs to recall: . . 🎉 Steve Jobs was fired by the board of Apple in 1975, but later founded Pixar, and then returned to Apple to make it the world's most valuable company. . . 🎉 in 1901, only one pair of Atlantic puffins nested in the states due to people taking their eggs or hunting the birds for their meat and feathers. Today, there are 600 nesting pairs. . . 🎉 introduced to the world in 1980s, the rubik's cube was a major fad. Now thanks to speed challenges, the toy is popular again. A teen set a record solving it in 5.25 seconds. . . 🎉 boxer muhammad ali was stripped of his world title when he refused military service. He appealed, won, and came back to win two more world boxing titles. . . This smoothie 👇. 🍇3 frozen bananas. 🍇 a cup of frozen blackberries. 🍇 coconut whip and coconut yogurt. 🍇 1/2 cup of almond milk. . . . Thank you for the love with my blue cupcakes! Sweet samantha @samanthahadadi thank you for sharing them in your stories. Maria @vegan_forks shared them on her beautiful page - thank you so much! And thank you for your kind words always. They mean so much!! 🙏🙌💕💕💕. . . Enjoy your Tuesday 💙. . . . . _________________________________ #vitamix  #whpmyeveryday  #ahealthynut  #bestofvegan  #berries  #thrivemags  #feedfeed  #blueberries  #berries  #smoothie  #smoothiebowls  #breakfast  #dessert  #vegan_forks  #f52grams  #cleaneating  #sugarfree  #nicecream  #postworkout  #dairyfree  #glutenfree  #igfitness  #eatforabs  #girlswholift  #kaylaitsines  #yoga  #pilates  #core  @beautifulcuisines @feedfeed @vitamix @detoxfoods @bestofvegan @a.healthy.nut
She just makes me soooo happy! If Ash didn’t bring her home 5years ago yesterday, she would not be a part of our lives. So thankful to have such a beautiful, kind natured, loving dog- to humans that is, she’s not keen on other dogs! A bit like how I feel about other humans lol 😭😭😭 #dog #staffordshirebullterrier #staffy #staffielife #staffy #staffygram #staffylove #stafflife #dogsofinstagram #dogoftheday #cute #bbgpets #bbgprogress #bbgcommunity #bbgfam #bbgfamily #bbglife #bbglifestyle #bbggirls #kaylasbbg #kaylasarmy #kaylaitsines #lexi
She just makes me soooo happy! If Ash didn’t bring her home 5years ago yesterday, she would not be a part of our lives. So thankful to have such a beautiful, kind natured, loving dog- to humans that is, she’s not keen on other dogs! A bit like how I feel about other humans lol 😭😭😭 #dog  #staffordshirebullterrier  #staffy  #staffielife  #staffy  #staffygram  #staffylove  #stafflife  #dogsofinstagram  #dogoftheday  #cute  #bbgpets  #bbgprogress  #bbgcommunity  #bbgfam  #bbgfamily  #bbglife  #bbglifestyle  #bbggirls  #kaylasbbg  #kaylasarmy  #kaylaitsines  #lexi 
Yummy butternut squash soup to warm up anyone on this cold Tuesday.

Think working from home has me on carb overload 😣😣 Although this snow is beautiful... it needs to go!!! #bbg #bbgmums #bbgmoms #soup #fitness #healthy #healthyfood #bbg_community #bbgcomunity #bbgprogress  #kaylasarmy #kaylaitsines #fitchicks #festivefood #wednesdaymotivation #energy #soupoftheday #simple #quickfix #goto #instagramfitness #fitnessjunkie #absaremadeinkitchen #motivation #bbgprogress
Yummy butternut squash soup to warm up anyone on this cold Tuesday. Think working from home has me on carb overload 😣😣 Although this snow is beautiful... it needs to go!!! #bbg  #bbgmums  #bbgmoms  #soup  #fitness  #healthy  #healthyfood  #bbg_community  #bbgcomunity  #bbgprogress  #kaylasarmy  #kaylaitsines  #fitchicks  #festivefood  #wednesdaymotivation  #energy  #soupoftheday  #simple  #quickfix  #goto  #instagramfitness  #fitnessjunkie  #absaremadeinkitchen  #motivation  #bbgprogress 
20 minute Hiit ~ Weights & Abs Done so Refuel had to be a Good Old Fry Up 🍳🍳 Turkey Bacon with a Fried Egg in a Ciabatta Roll ~ Black Pudding ~ Sliced Banana 🍌 Grilled Halloumi ~ Mushrooms,Tomatoes & Spinach...cooked in @lucybeecoconut oil 😋 All washed down with a big mug of @twiningsteauk Fudge Melton Green Tea 🍵 #refuel #fryup #theworks #tomsnutrition #90daysssgraduate #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #foodporn #foodgasm #girlgains #fitfam #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney
20 minute Hiit ~ Weights & Abs Done so Refuel had to be a Good Old Fry Up 🍳🍳 Turkey Bacon with a Fried Egg in a Ciabatta Roll ~ Black Pudding ~ Sliced Banana 🍌 Grilled Halloumi ~ Mushrooms,Tomatoes & Spinach...cooked in @lucybeecoconut oil 😋 All washed down with a big mug of @twiningsteauk Fudge Melton Green Tea 🍵 #refuel  #fryup  #theworks  #tomsnutrition  #90daysssgraduate  #joewicks  #bodycoach  #lucybee  #eatingclean  #gettinglean  #leanin15  #healthyeating  #fitspo  #fitfoodie  #foodporn  #foodgasm  #girlgains  #fitfam  #fitfoodie  #slimmingworld  #weightwatchers  #bbg  #kaylaitsines  #weightloss  #fatlossjourney 
Bon ap à tous 😘
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CODE PROMO : -20% sur ta première box @legginginabox avec le code ESPRIT20.
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#bbg #chrononutrition #bbgprogress #musculation #marche #velo #healthyfood #healthy #fitmum #fitgirl #fitness #fitnessgirl #fit #instafitness #bbgtransformation #avantapres #kaylaitsines #kaylascommunity #kaylaitsinesbbg #kaylaitsinesbikinibodyguide #chrono #chrononutrition #poids #pertedepoids #kaylatransformation #bbgtransformation #coachchrononutrition #esprit_bienetre_et_chrono #sport
Bon ap à tous 😘 ............................. CODE PROMO : -20% sur ta première box @legginginabox avec le code ESPRIT20. .............................. #bbg  #chrononutrition  #bbgprogress  #musculation  #marche  #velo  #healthyfood  #healthy  #fitmum  #fitgirl  #fitness  #fitnessgirl  #fit  #instafitness  #bbgtransformation  #avantapres  #kaylaitsines  #kaylascommunity  #kaylaitsinesbbg  #kaylaitsinesbikinibodyguide  #chrono  #chrononutrition  #poids  #pertedepoids  #kaylatransformation  #bbgtransformation  #coachchrononutrition  #esprit_bienetre_et_chrono  #sport 
🧐💡#medicalmafia .
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For tons of vegan recipes check out my ebook here: 
www.bvgan.com/ebook

#food #youtuber #rawtill4 #801010 #vegan #vegetarian #rawfood #bbg #kaylaitsines #vegansofinstagram #bevegan #Veganism #veganeats #veganshare #hclf #healthy #youtube #bvgan #travel #truestory #thankful #canon #whatiate #veganinspo #lowfat  #instagood #veganrecipes #cookbook
March '16 👉 December' 17
When the after  photo becomes your before  photo 📸
#transformationtuesday #backgains edition 💪because arm day makes me feel so weak still. But I can do more than i could when i started 👊 this is a combination of an days along with a couple hours a week swinging off poles 🕺

#bbg #bbgprogress #bbgtransformation #fitnessjourney #polefitness #polefit #bbgworkout #kaylatransformsyou #backgainz #armday #gym #kaylamovement #kaylaitsines #kayla_itsines #deathbykayla #sweatwithkayla #girlswithabs #fitspo #strongnotskinny #fitgirls #fitness #fit #fitgirlsofig #girlswholift #girlswithmuscles #throwback #fitbit
March '16 👉 December' 17 When the after photo becomes your before photo 📸 #transformationtuesday  #backgains  edition 💪because arm day makes me feel so weak still. But I can do more than i could when i started 👊 this is a combination of an days along with a couple hours a week swinging off poles 🕺 #bbg  #bbgprogress  #bbgtransformation  #fitnessjourney  #polefitness  #polefit  #bbgworkout  #kaylatransformsyou  #backgainz  #armday  #gym  #kaylamovement  #kaylaitsines  #kayla_itsines  #deathbykayla  #sweatwithkayla  #girlswithabs  #fitspo  #strongnotskinny  #fitgirls  #fitness  #fit  #fitgirlsofig  #girlswholift  #girlswithmuscles  #throwback  #fitbit 
✨ S O  I M P O R T A N T ✨

Viewing my body as my sole source of worth is a trap I constantly find myself in. From now on, I'm dedicating myself to changing that 👊
✨ S O I M P O R T A N T ✨ Viewing my body as my sole source of worth is a trap I constantly find myself in. From now on, I'm dedicating myself to changing that 👊
Early morning LISS one of the benefits of having a treadmill in the basement 👍🏻 #bbgover50 #sweatwithkayla #bbgcommunity #kaylaitsines #kaylastrong #kaylasarmy #fitfam #bbgmoms #strongnotskinny #bbggirls  #kaylasfitfam #sweatwithkaylaover50 #fitfam #fitnotskinny #bbgstronger
It’s exam season they said, treat yo self they said🙈🍖
It’s exam season they said, treat yo self they said🙈🍖
I finally ordered some @squareorganics after seeing then all over Instagram, and I wish I hadn't waited so long! These things are so effing good!! .
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#bbg #squareorganics #bbgcommunity #kaylaitsines #bikinibodyguide #health #protein
Lunch or Dinner @chipotlemexicangrill? A useful guide 👌🏼Have a great day RISERS + Happy Holidays! 🌟📷props @pohlenfitness
Lunch or Dinner @chipotlemexicangrill? A useful guide 👌🏼Have a great day RISERS + Happy Holidays! 🌟📷props @pohlenfitness
Pbj with all the toppings for #toasttuesday 🙌🏻💞
So... das erste workout für diese Woche hab ich dann auch hinter mich gebracht. 🙆🏼‍♀️ wünsche euch einen schönen Tag 🌸
#fettsackstyle #derspeckmussweg #superfit #workout #motivation #justdoit #squats #nike #fitbit #beatsbydre #gymselfie #berlin #lifeisgood #esistdeinleben #probabe #profit #flexibledieting #happy #kimisviev #goodday #like4like #instafit #bodytransformationsoon #itworks #kaylaitsines
Christmas tree, O Christmas tree I’m so glad arms and abs are done 🎄🎤🎶 #bbg #bbgcommunity #kaylaitsines #bbgweek3 
#christmastree #healthandfitness #riseandgrind
NomNomNom
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Soooo, despite feeling super bloated this morning, I made the decision to not let it get to me. Bloat is normal. The key is to determine what you ate that could be the cause of the bloating. No need to freak out or go on an unnecessary crash diet. If you do so, you will end up doing more harm than good and end up with a bigger problem than the original one. Drink some tea, load up on water, and flush whatever toxins are left in your body. Love yourself, love your body, and start today off by saying, "I am beautiful and worthy of this life"! Peace and love y’all ✌❤️
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#100percentvegan #ifyouarentsweatingyouarentworking #dontcheatyourself #veganbiceps #eatandtrainintuitively #trainwithapurpose #losethegloves #gainthegrip #makinggainsnotexcuses #byepancakeass #creditcard #fitness #fitgirls #girlswholift #aesthetics #bosschicks #bodybuilding #gym #gymrat #consciousmuscle #vtaper
NomNomNom . . . . . Soooo, despite feeling super bloated this morning, I made the decision to not let it get to me. Bloat is normal. The key is to determine what you ate that could be the cause of the bloating. No need to freak out or go on an unnecessary crash diet. If you do so, you will end up doing more harm than good and end up with a bigger problem than the original one. Drink some tea, load up on water, and flush whatever toxins are left in your body. Love yourself, love your body, and start today off by saying, "I am beautiful and worthy of this life"! Peace and love y’all ✌❤️ . . . . #100percentvegan  #ifyouarentsweatingyouarentworking  #dontcheatyourself  #veganbiceps  #eatandtrainintuitively  #trainwithapurpose  #losethegloves  #gainthegrip  #makinggainsnotexcuses  #byepancakeass  #creditcard  #fitness  #fitgirls  #girlswholift  #aesthetics  #bosschicks  #bodybuilding  #gym  #gymrat  #consciousmuscle  #vtaper 
Hope you all have a great Tuesday and #SLAY your workouts! 👊🏼👏🏼👌🏼
Hope you all have a great Tuesday and #SLAY  your workouts! 👊🏼👏🏼👌🏼
Drink more water 💦 
Go for a walk 🚶‍♀️ Drink less alcohol 🍷 
Do less complaining 🙅🏽‍♀️
Stop comparing 🦄 
Eat less processed food 🍫
Drink more water 💦 Go for a walk 🚶‍♀️ Drink less alcohol 🍷 Do less complaining 🙅🏽‍♀️ Stop comparing 🦄 Eat less processed food 🍫
Amazing 1st day of the school holidays 👌🏽 we could not have fit anymore in 😅 fruit & veg shop, awesome gym session, kindy play date at a great new park, organised our trip, beautiful afternoon play date & meet a gorgeous fresh bub, what felt like a million loads of washing & all with a miserable 14mnth old 😉 #iloveschoolholidays -
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#mum #mom #mumlife #momlife #postpartum #postpartumfitness #girlswholift #beastmode #bbg #bbgcommunity #bbgprogress #bbgmoms #bbgmums #kaylaitsines #sweatwithkayla #noexcuses #summerready #fit #fitspo #fitmum #fitfam #fitmom #fitgirl #fitlife #fitmotivation #progress #goals #gymlife #gym @cottononbody
Amazing 1st day of the school holidays 👌🏽 we could not have fit anymore in 😅 fruit & veg shop, awesome gym session, kindy play date at a great new park, organised our trip, beautiful afternoon play date & meet a gorgeous fresh bub, what felt like a million loads of washing & all with a miserable 14mnth old 😉 #iloveschoolholidays  - - - - - - - - - #mum  #mom  #mumlife  #momlife  #postpartum  #postpartumfitness  #girlswholift  #beastmode  #bbg  #bbgcommunity  #bbgprogress  #bbgmoms  #bbgmums  #kaylaitsines  #sweatwithkayla  #noexcuses  #summerready  #fit  #fitspo  #fitmum  #fitfam  #fitmom  #fitgirl  #fitlife  #fitmotivation  #progress  #goals  #gymlife  #gym  @cottononbody