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So I guess this means I’m on “BBG 5.0”😂 Never thought I’d stick to it this long.  I’m type A and need a routine and plan, and BBG gave me that rigid yet varied & healthy schedule to follow, without the monotony of doing the same thing everyday 🙌🏽 @kayla_itsines
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“There is nothing wrong with how I look on the left” I totally agree! But inside, there are problems. I was still over-excising, and obsessing over food intake, following arbitrary self-imposed “time” rules which led to some crazy binging habits. I still fight disordered thoughts, but I’ve made STRIDES and eat more than I have in a long time.
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Remember that finding your balance is NOT A DISORDER. I said it in my last post, but you do NOT need to eat a donut a day to be “normal” like your friends. I feel gross after I eat a donut! That’s ALSO OKAY. You can order a salad if it sounds refreshing. Or get the pizza if that sounds good! Or one this time and the other next time!
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Balance, variety, and confidence. DO YOU and don’t let anyone make you feel badly about that💪🏽
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#bbgprogress #balance #strong
So I guess this means I’m on “BBG 5.0”😂 Never thought I’d stick to it this long. I’m type A and need a routine and plan, and BBG gave me that rigid yet varied & healthy schedule to follow, without the monotony of doing the same thing everyday 🙌🏽 @kayla_itsines . “There is nothing wrong with how I look on the left” I totally agree! But inside, there are problems. I was still over-excising, and obsessing over food intake, following arbitrary self-imposed “time” rules which led to some crazy binging habits. I still fight disordered thoughts, but I’ve made STRIDES and eat more than I have in a long time. . Remember that finding your balance is NOT A DISORDER. I said it in my last post, but you do NOT need to eat a donut a day to be “normal” like your friends. I feel gross after I eat a donut! That’s ALSO OKAY. You can order a salad if it sounds refreshing. Or get the pizza if that sounds good! Or one this time and the other next time! . Balance, variety, and confidence. DO YOU and don’t let anyone make you feel badly about that💪🏽 . #bbgprogress  #balance  #strong 
I didn’t do a workout as expected yesterday but I was busy literally running around pretty much all yesterday helping set up my sisters birthday party so I practically did a workout with all the lifting and running I did yesterday. I didn’t even have the energy to dance by the end of it all. #bbg #bbgfit #bbggirls #bbgcommunity #kaylaitsines #healthierliving #betterchoices  #progress #fitbit #steps
Looking through pictures from our September meet up and getting super pumped for tomorrow morning — can’t wait to see all my #BBGLA ladies! See you all bright and early — don’t forget your mats, water, a towel, and your ticket! 😘
#bbgmeetup #octobermeetup #bbg #bbglosangeles #bbgsocal #sweat #bbgcommunity #kaylaitsines #kaylasarmy #readytosweat #bbgbabes #bbggirls #circuittraining #girlpower #hudsonloft #bbglameetup
Late night snack with my boy 🍉 🍇🍍😊 I love how I can always challenge myself to pick healthier choices. (Even though I’m really craving chocolate at the moment) haha #carboholic 😆 I push myself to eat healthy because I know it will make me happier in the long run! I even made him walked to the store to get it with me instead of driving!! Crushing my goals one day at a time. Hope y’all have a fantastic night. #bbgnewbie #lovinglife #fruitvschocolate #bbg #kaylaitsines #crushingmygoals #happy #inlove #fitness #cardio #burningcalories #pushingboundaries #betterme
Late night snack with my boy 🍉 🍇🍍😊 I love how I can always challenge myself to pick healthier choices. (Even though I’m really craving chocolate at the moment) haha #carboholic  😆 I push myself to eat healthy because I know it will make me happier in the long run! I even made him walked to the store to get it with me instead of driving!! Crushing my goals one day at a time. Hope y’all have a fantastic night. #bbgnewbie  #lovinglife  #fruitvschocolate  #bbg  #kaylaitsines  #crushingmygoals  #happy  #inlove  #fitness  #cardio  #burningcalories  #pushingboundaries  #betterme 
Night out for Marc and Melvins bachelor party.
Night out for Marc and Melvins bachelor party.
Eggs, avo, sourdough, and mushrooms for brunch 🍞🍳🥑
Eggs, avo, sourdough, and mushrooms for brunch 🍞🍳🥑
30 days will pass anyway...what will you do with it and how do YOU want to feel?🌱👙💪🏼 #arbonne30daystohealthyliving
De-stressed from a long week of midterms with some baking!  The kitchen in my dorm is so nice & this @simplemills grain-free pumpkin mix made it so easy to enjoy a delicious, clean, homemade treat!  3 midterms down, 1 to go!  Now back to studying! ✌️📚
- Catherine
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#balance #recovery #goals #inspo #health #intuitiveeating #glutenfree #diabetes #thenewhealthy #autumn #running #fall #f52grams #buzzfeast #buzzfeedhealth #organic #guiltfree #paleorecipes #mealprepping #eatgoodfeelgood  #protein #college #mealprep #fnce #intuitiveeating #edrecovery #simplemills #sugarhiatus #pumpkin #pumpkinbread
De-stressed from a long week of midterms with some baking! The kitchen in my dorm is so nice & this @simplemills grain-free pumpkin mix made it so easy to enjoy a delicious, clean, homemade treat! 3 midterms down, 1 to go! Now back to studying! ✌️📚 - Catherine . . . . . . . . . . . . . . . . . . . . . . #balance  #recovery  #goals  #inspo  #health  #intuitiveeating  #glutenfree  #diabetes  #thenewhealthy  #autumn  #running  #fall  #f52grams  #buzzfeast  #buzzfeedhealth  #organic  #guiltfree  #paleorecipes  #mealprepping  #eatgoodfeelgood  #protein  #college  #mealprep  #fnce  #intuitiveeating  #edrecovery  #simplemills  #sugarhiatus  #pumpkin  #pumpkinbread 
Study snacks 💕
Study snacks 💕
💕Don't compare your progress  with others. We all need our own time to travel our own distance." #accountability  #fitness  #motivation  #bbgprogress  #bbg #bbgcommunity  #kaylaitsines
All organized and ready for the @runcrs scotiabank Toronto Waterfront half marathon. I may not have got in the training that I would have liked to but I did what I could and I do feel confident that I will do well tomorrow. I may not PR but I’m okay with that. I’m just out there to do my best and finish. I can’t wait to be out there on the course with @metropolis.jc.fit @yongeandfitness and @christnehalbert for the half marathon. @valeskamengert is running her first full marathon tomorrow, which is amazing!! You’re going to do amazing!! If you are in Toronto tomorrow and are up early enough check out the course map and come cheer us and all the other runners who will be running the #STWM #halfmarathontraining #halfmarathon #running #runner #runthe6ix #runscotia #runTO
All organized and ready for the @runcrs scotiabank Toronto Waterfront half marathon. I may not have got in the training that I would have liked to but I did what I could and I do feel confident that I will do well tomorrow. I may not PR but I’m okay with that. I’m just out there to do my best and finish. I can’t wait to be out there on the course with @metropolis.jc.fit @yongeandfitness and @christnehalbert for the half marathon. @valeskamengert is running her first full marathon tomorrow, which is amazing!! You’re going to do amazing!! If you are in Toronto tomorrow and are up early enough check out the course map and come cheer us and all the other runners who will be running the #STWM  #halfmarathontraining  #halfmarathon  #running  #runner  #runthe6ix  #runscotia  #runTO 
Cure me 😷 one of those moments when you're sick so just find any micronutrient dense things in the house and throw them in the blender and hope for the best 😂🌱 #health #fitness #fitfam #healthyliving #lifestyle #goals #love #sweat #journey #workout #move #strength #gains #muscle #progress #strong #healthnz #fitnessnz #bbg #kaylaitsines #bbgnz #motivation #protein #gym #cleaneating #foodporn #smoothie #wholefoods #nutrition
Started the day with a 3 mile run, pushing the boys of course. If you watched my IG story, you saw that we got a bit rained on.. 🌧☂️💧 Luckily there was a little sheltered area, so we stopped and waited it out. I also got in a short upper body at the playground. #noexcuses .
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#run #runner #running #bbg #bbgmoms #bbgmums #bbgcommunity #bbgsisters #fitness #fitmom #fitspo #fit #fitgirl #fitfam #fitnessmotivation #healthy #healthymom #bodypositive #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #saturday #saturdayvibes @bbg_community @kayla_itsines #girlswholift #girlswithmuscle #strongisthenewskinny #strongnotskinny
Started the day with a 3 mile run, pushing the boys of course. If you watched my IG story, you saw that we got a bit rained on.. 🌧☂️💧 Luckily there was a little sheltered area, so we stopped and waited it out. I also got in a short upper body at the playground. #noexcuses  . . #run  #runner  #running  #bbg  #bbgmoms  #bbgmums  #bbgcommunity  #bbgsisters  #fitness  #fitmom  #fitspo  #fit  #fitgirl  #fitfam  #fitnessmotivation  #healthy  #healthymom  #bodypositive  #kaylaitsines  #kaylasarmy  #thekaylamovement  #sweatwithkayla  #saturday  #saturdayvibes  @bbg_community @kayla_itsines #girlswholift  #girlswithmuscle  #strongisthenewskinny  #strongnotskinny 
#bbgweek1 to #bbgweek4! cannot believe it’s been a full month already 😄 while the changes may not look huge this is the longest i have stayed true to a fitness plan. 🔥 i feel more energy, more fire, and more dedication to hit the gym as. much. as. possible.

finding my discipline has not been easy, but i feel stronger, more confident and i’m a third of the way through my first round of #bbg! 💪👟🔥💧🤸‍♀️
@kayla_itsines @sweat @kayla_transformations @bbg_community
#bbgweek1  to #bbgweek4 ! cannot believe it’s been a full month already 😄 while the changes may not look huge this is the longest i have stayed true to a fitness plan. 🔥 i feel more energy, more fire, and more dedication to hit the gym as. much. as. possible. finding my discipline has not been easy, but i feel stronger, more confident and i’m a third of the way through my first round of #bbg ! 💪👟🔥💧🤸‍♀️ @kayla_itsines @sweat @kayla_transformations @bbg_community
#bbgnycmeetup fun this morning! Thanks @kayla_itsines @newyorkfittie and @caritobbg for a tough workout this morning. I need to do plyo on a more regular basis 💦
#bbgnycmeetup  fun this morning! Thanks @kayla_itsines @newyorkfittie and @caritobbg for a tough workout this morning. I need to do plyo on a more regular basis 💦
Yosemite, you’re a wonder 😍 Hey babes, I hope you’re having an amazing weekend. We left Yosemite this morning and spent the afternoon exploring Sequoia National Park, California is such a beauty 🙏🏻 Now excuse me but my hotel has a ridiculously tiny “fitness room” and I’ve only been able to do bodyweight workouts for a week now so this girl gotta play 😏
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#weightlifting #weighttraining #yosemite #roadtrip #girlgains #girlswholift #fitgirl #fit #toneitup #tiuteam #tiucheckin #tiu #tiucommunity #wholefoods #holistichealth #strongnotskinny #eatclean #healthy #foodismedicine #bbg #kaylaitsines #bbgcommunity #bbggirls #fitness #fitnessmotivation #paosfitworld #s2bm #nourish #vegetarian #fitfam
Yosemite, you’re a wonder 😍 Hey babes, I hope you’re having an amazing weekend. We left Yosemite this morning and spent the afternoon exploring Sequoia National Park, California is such a beauty 🙏🏻 Now excuse me but my hotel has a ridiculously tiny “fitness room” and I’ve only been able to do bodyweight workouts for a week now so this girl gotta play 😏 . . . . . . . . #weightlifting  #weighttraining  #yosemite  #roadtrip  #girlgains  #girlswholift  #fitgirl  #fit  #toneitup  #tiuteam  #tiucheckin  #tiu  #tiucommunity  #wholefoods  #holistichealth  #strongnotskinny  #eatclean  #healthy  #foodismedicine  #bbg  #kaylaitsines  #bbgcommunity  #bbggirls  #fitness  #fitnessmotivation  #paosfitworld  #s2bm  #nourish  #vegetarian  #fitfam 
one last throwback because the doughnut cravings have been r e a l this week! missing Rocket 88 and their vegan selection of treats... must just mean I need to pay a visit to @rainbowbakery soon!
one last throwback because the doughnut cravings have been r e a l this week! missing Rocket 88 and their vegan selection of treats... must just mean I need to pay a visit to @rainbowbakery soon!
Birthday girl🎂🍨🎈🎁🎉 Happy Birthday Navi.. we love you pretty girl!
Birthday girl🎂🍨🎈🎁🎉 Happy Birthday Navi.. we love you pretty girl!
📍Hello Cleveland! || Loved getting to see the Fusco family and Baby B😉 Love having the opportunity to travel and exploring a new city.
📍Hello Cleveland! || Loved getting to see the Fusco family and Baby B😉 Love having the opportunity to travel and exploring a new city.
⚡️Chapter 4⚡️ This is very very fascinating material! Right now, I am learning about Bioenergetics (the study of energy in the human body).⚡️ Perfect timing for the kind of night I had last night, waking and feeding my almost 1 year old milk 😳🙄. •
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#bbg #bbgfam #bbgmoms #bbggirl #bbgcommunity #bbgprogress #bbgbabes #bbggirls #bbgsisters #kaylasarmy #kaylaitsines #sweatwithkayla #fit #fitfam #fitmom #fitness #fitnessmotivation #fitnessjourney #fitspo #instafit #instafitness #health #healthy #healthylifestyle #weightloss #weightlossjourney
⚡️Chapter 4⚡️ This is very very fascinating material! Right now, I am learning about Bioenergetics (the study of energy in the human body).⚡️ Perfect timing for the kind of night I had last night, waking and feeding my almost 1 year old milk 😳🙄. • • • #bbg  #bbgfam  #bbgmoms  #bbggirl  #bbgcommunity  #bbgprogress  #bbgbabes  #bbggirls  #bbgsisters  #kaylasarmy  #kaylaitsines  #sweatwithkayla  #fit  #fitfam  #fitmom  #fitness  #fitnessmotivation  #fitnessjourney  #fitspo  #instafit  #instafitness  #health  #healthy  #healthylifestyle  #weightloss  #weightlossjourney 
follow your Y E S and #keepnotsettling 
@iamhertribe @deedoby #iamhertribe
I planned on getting this week18  ab workout done way before Sunday but life gets in the way sometimes and I’m glad I didn’t write it off and just got it done and don’t I feel good 👍focusing on that feeling is the only thing that gets me through sometimes.....hello week 19, I’m coming for you💪
I planned on getting this week18 ab workout done way before Sunday but life gets in the way sometimes and I’m glad I didn’t write it off and just got it done and don’t I feel good 👍focusing on that feeling is the only thing that gets me through sometimes.....hello week 19, I’m coming for you💪
Keep starting again until you are where you want to be
Keep starting again until you are where you want to be
Take time to slow down, experience life rather than letting it pass you by 💛
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#movenourishbelieve #enjoylife #behappy #bbg #bbggirls #mountainlife #lifeisgood #kaylaitsines #johnlennon #lifeisbeautiful
This #mealprep by @alyssa_doerksen is so goals 😭❤️
This #mealprep  by @alyssa_doerksen is so goals 😭❤️
Haven't used this page in a long long time! Here's a little #tb to some amazing food I had 🥑🥒🥙 happy Sunday! .
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 #health #fitness #fit #kaylaitsines #bbg #girls #fitnessaddict #fitspo #workout #protein #vegan #gym #train #training #love #health #healthy #foodie #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Just the 3 of us...grumpy Ella wouldn't sit with us nor would she take a picture with us, let alone smile. We went on a hayride with some friends and picked a couple more pumpkins 🎃 to carve & paint tomorrow. .
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Today was a true test of parenthood with our 3 year old. Angry and crying about almost everything.  Plus we're potty training her at night (which is going well so far).....a glass of red wine 🍷 saved us this evening. .
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✌🏻🛏 Off to get some rest in case I'm up changing sheets later 😜Today was a rest day and tomorrow I'll be doing an an Kayla workout and lifting.  #motherhoodunplugged #grumpytoddler #pumpkinpatch .
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#motherhoodrising #motherhood #girlswholift #strongnotskinny #strongmom #bbgmoms #bbgover30 #kaylaitsines #12weekchallenge #newborn #jackhailand #hayride #familyphotography #weekendvibes #redwine #redwinetime #wineaddict #winelover #wineo #fitmom #fitgirl #babywearing #babywrap
Just the 3 of us...grumpy Ella wouldn't sit with us nor would she take a picture with us, let alone smile. We went on a hayride with some friends and picked a couple more pumpkins 🎃 to carve & paint tomorrow. . . Today was a true test of parenthood with our 3 year old. Angry and crying about almost everything. Plus we're potty training her at night (which is going well so far).....a glass of red wine 🍷 saved us this evening. . . ✌🏻🛏 Off to get some rest in case I'm up changing sheets later 😜Today was a rest day and tomorrow I'll be doing an an Kayla workout and lifting. #motherhoodunplugged  #grumpytoddler  #pumpkinpatch  . . . . . . #motherhoodrising  #motherhood  #girlswholift  #strongnotskinny  #strongmom  #bbgmoms  #bbgover30  #kaylaitsines  #12weekchallenge  #newborn  #jackhailand  #hayride  #familyphotography  #weekendvibes  #redwine  #redwinetime  #wineaddict  #winelover  #wineo  #fitmom  #fitgirl  #babywearing  #babywrap 
My vegan pancakes from yesterday. Watch my insta story for the recipe! 🌿
My vegan pancakes from yesterday. Watch my insta story for the recipe! 🌿
Posting this as a reminder to myself tonight as well as for anyone else who needs it. 💛Remember why you started & don't ever give up. Consistency for the win! 🤗
#bbgmotivation #bbg #bbg1 #bbggirls #fitnesspositive #sweat #consistencyiskey #bbgcommunity #bbg2017 #sweatwithkayla #kaylaitsines #runnernation #runnergirl #fitnessquotes
let’s be real... I’ve been craving a @burgerfuel vegan milkshake since I had this one a couple months back... and that burger 🤤🤤🤤 well overdue for a visit! #burgerfuel
let’s be real... I’ve been craving a @burgerfuel vegan milkshake since I had this one a couple months back... and that burger 🤤🤤🤤 well overdue for a visit! #burgerfuel 
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🍌🥑🥝🍅🍠🥒🥔🍐🍋
All the fruits & vegetables 🙌🏼
🍌🥒🍠🍋🍐🥔🥑🥝🍅
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#nutrition #goals #foodie #vegan #veganfood #fitness #health #eatclean #cleaneating #weightloss #toned #bikinibody #bbg #bbgcommunity #kaylaitsines #happiness #motivation #blog #blogger #inspo #fitspo #fitchick #strength #goals #lifestyle
I am really sweaty 💦 and that was a great workout. I started it with reluctance but ended up really enjoying it. Only 1 LISS and a recovery session to finish week 41 and earn my badge. Just gotta get them both done today😬I can do it!! 🤗💪🏼
I am really sweaty 💦 and that was a great workout. I started it with reluctance but ended up really enjoying it. Only 1 LISS and a recovery session to finish week 41 and earn my badge. Just gotta get them both done today😬I can do it!! 🤗💪🏼
Earlier this year when I walked Camino de Santiago I learnt allot about myself and who I want to be, who I am and what my limits are ... but mostly I discovered how freaking ugly my hiking boots look in photos... but I still ❤️ them! And luckily my #brubeck socks look great 😄(and definitely helped with the long distances) ❤️❤️❤️❤️thanks @globewalker_au !!! .
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#bbg #bbggirls #bbgcommunity #bbgmelbourne #sweat #sweatwithkayla #kaylaitsines #kaylasarmy #kaylasgirls 
#fitfam #fitlife #fitlifestyle #fitstrong #fitstronghealthy #trainingday #caminodesantiago  #camino #camino2017 #wayofstjames #theway #walking #brubeck
Earlier this year when I walked Camino de Santiago I learnt allot about myself and who I want to be, who I am and what my limits are ... but mostly I discovered how freaking ugly my hiking boots look in photos... but I still ❤️ them! And luckily my #brubeck  socks look great 😄(and definitely helped with the long distances) ❤️❤️❤️❤️thanks @globewalker_au !!! . . . . . . . #bbg  #bbggirls  #bbgcommunity  #bbgmelbourne  #sweat  #sweatwithkayla  #kaylaitsines  #kaylasarmy  #kaylasgirls  #fitfam  #fitlife  #fitlifestyle  #fitstrong  #fitstronghealthy  #trainingday  #caminodesantiago  #camino  #camino2017  #wayofstjames  #theway  #walking  #brubeck 
My sweet nephew turned ONE! 💙Loved spending time with the fam! .
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#friends #family #fun #birthday #love #fitfam #bbgkc #bbg #kaylasarmy #kaylasbbg #kaylastrong #kaylaitsines #kaylasgirls #kaylasgirls #bbgcommunity
These nut have been a saviour this last week. High fat, low carb snacks are great for long term energy⠀⚡️⚡️⚡️⚡️⚡️
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Turmeric+Chilli+Black Pepper with PROBIOTICS for great skin and reduced bloating⠀🔥🔥🔥
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These are the perfect cleanse snack from @we.are.cultured ⠀⚡️⚡️🔥🔥
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Available online now😺
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#perthisok #perthlife #perth #perthfood #perthcafe #perthgirlboss #perthcoffee #urbanlistedperth #urbanlisted #perthblogger #juice #juicecleanse #detox #greenjuice #greensmoothie #healthy #activeinperth #perthfitfam #healthylifestyle #healthblogger #girlboss #cleanse #coldpressedjuice #greenbeauty #love #bbg #bbgfood #kaylaitsines #probiotics #turmeric⠀
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These nut have been a saviour this last week. High fat, low carb snacks are great for long term energy⠀⚡️⚡️⚡️⚡️⚡️ ⠀ Turmeric+Chilli+Black Pepper with PROBIOTICS for great skin and reduced bloating⠀🔥🔥🔥 ⠀ These are the perfect cleanse snack from @we.are.cultured ⠀⚡️⚡️🔥🔥 ⠀ Available online now😺 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #perthisok  #perthlife  #perth  #perthfood  #perthcafe  #perthgirlboss  #perthcoffee  #urbanlistedperth  #urbanlisted  #perthblogger  #juice  #juicecleanse  #detox  #greenjuice  #greensmoothie  #healthy  #activeinperth  #perthfitfam  #healthylifestyle  #healthblogger  #girlboss  #cleanse  #coldpressedjuice  #greenbeauty  #love  #bbg  #bbgfood  #kaylaitsines  #probiotics  #turmeric ⠀ ⠀ ⠀
{ H A I T I } my second home. 🌎 
We’re here! We made it. 👏🏻 Extremely happy to be in Haiti where we took (an extremely long/bumpy) trip deep into the mountains. ⛰
{ H A I T I } my second home. 🌎 We’re here! We made it. 👏🏻 Extremely happy to be in Haiti where we took (an extremely long/bumpy) trip deep into the mountains. ⛰
Day 22 (of my #30happydays): today was not a particularly happy day for me as I left my family in Martinique to go back home (with a layover in Miami hence the gym) but I tweaked my thoughts and I am so happy I got to spend 7 days with them ! I hadn't seen them in a year and my aunt is still fighting leucemia like a warrior so today is a cheer to my family who I love above and beyond 😍😍
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That's week 36 legs that I couldn't do last week ! I'll move on to week 37 next week. That's two weeks from my kaylaversary
Day 22 (of my #30happydays ): today was not a particularly happy day for me as I left my family in Martinique to go back home (with a layover in Miami hence the gym) but I tweaked my thoughts and I am so happy I got to spend 7 days with them ! I hadn't seen them in a year and my aunt is still fighting leucemia like a warrior so today is a cheer to my family who I love above and beyond 😍😍 . That's week 36 legs that I couldn't do last week ! I'll move on to week 37 next week. That's two weeks from my kaylaversary
Aww! Tag your bestie! 🐶🐶💕
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Try our All-Natural & 100% Laxative-Free Skinny Teatox! 😇 We Ship WorldWide 🌍 Available in 14-Day & 28-Day Kits 🌸 SELLING OUT FAST 🔥 Click Link in Bio to Purchase or Go To 👉 www.ASAPSKINNY.com
Aww! Tag your bestie! 🐶🐶💕 . Try our All-Natural & 100% Laxative-Free Skinny Teatox! 😇 We Ship WorldWide 🌍 Available in 14-Day & 28-Day Kits 🌸 SELLING OUT FAST 🔥 Click Link in Bio to Purchase or Go To 👉 www.ASAPSKINNY.com
Cacao nice cream (recipe below) topped with passionfruit, strawberries & bee pollen 🍫🍌🍦🍓🍯Tangy and chocolately - it just works 🤗 recipe for the nice cream below ✨
Cacao nice cream (recipe below) topped with passionfruit, strawberries & bee pollen 🍫🍌🍦🍓🍯Tangy and chocolately - it just works 🤗 recipe for the nice cream below ✨
I love places that make make me realize how small my problems and I are. 🌄🌲 Today's weather REALLY had me missing the trails! ✨If you have any <trail recommendations> or [must see] sights, please let me know! 💚
I love places that make make me realize how small my problems and I are. 🌄🌲 Today's weather REALLY had me missing the trails! ✨If you have any or [must see] sights, please let me know! 💚
It's called a journey because there is no stopping. 🤘 Once you realize that you're not working for a "before and after" the whole process changes. *
It's not a linear equation, but filled with many ups and downs and backwards and slowdowns and giant leaps forward 🤸‍♀️
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March: Zach was newly deployed and I was THROWING myself into all things health/fitness to stay occupied. And it was showing 💪
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August: Visiting home, travelling to New Orleans, lots of indulgences, not staying consistent on nutrition. And it was showing 😖
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October: Readjusting to life with my hubby. Back to a routine with workouts and nutrition. Not obsessed. Back to balance. Feeling gooooood ✌
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I'm looking for just 3 more women to join our team of ladies who are workin on their journey aren't afraid of battling through the hard times, because they KNOW we'll be here for them and that they are plenty strong enough to do it! 👊
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Must be willing to work for it, make YOU a priority, feel good, accept happiness, embrace confidence, love some delicious food, thrive in balance, and be ready to make the rest of 2017 the best it's been so far 😜🎉💃
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You know where to find me hun! 💌 I'll be here alllllllllll weekend long so we're gonna talk REAL SOON! 😘
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It's called a journey because there is no stopping. 🤘 Once you realize that you're not working for a "before and after" the whole process changes. * It's not a linear equation, but filled with many ups and downs and backwards and slowdowns and giant leaps forward 🤸‍♀️ * March: Zach was newly deployed and I was THROWING myself into all things health/fitness to stay occupied. And it was showing 💪 * August: Visiting home, travelling to New Orleans, lots of indulgences, not staying consistent on nutrition. And it was showing 😖 * October: Readjusting to life with my hubby. Back to a routine with workouts and nutrition. Not obsessed. Back to balance. Feeling gooooood ✌ * I'm looking for just 3 more women to join our team of ladies who are workin on their journey aren't afraid of battling through the hard times, because they KNOW we'll be here for them and that they are plenty strong enough to do it! 👊 * Must be willing to work for it, make YOU a priority, feel good, accept happiness, embrace confidence, love some delicious food, thrive in balance, and be ready to make the rest of 2017 the best it's been so far 😜🎉💃 * You know where to find me hun! 💌 I'll be here alllllllllll weekend long so we're gonna talk REAL SOON! 😘 ---------------------------------------------------------------------------- #kaylaitsines   #bodypositive  #hawaii  #selflove  #southcarolina  #bbg  #bbgbride  #bbgbabes   #transformation  #nosering  #hilife  #monday  #navywife  #mcm  #metoo  #beachlife  #southerngirl  #lipstick  #bridetobe  #milso  #navywife  #bbgprogress  #southernbelle  #sweatingforthewedding  #UK  #transformationtuesday  #tiu  #tiu21 #bride 
What a way to celebrate finishing 2 years of studying at uni.. only one year and I'll be a nutritionist ! Exciting times ahead but stay tuned for my adventures in Airlie Beach 🍒🍌🥑🍒🍌❤
What a way to celebrate finishing 2 years of studying at uni.. only one year and I'll be a nutritionist ! Exciting times ahead but stay tuned for my adventures in Airlie Beach 🍒🍌🥑🍒🍌❤
อยากหุ่นดี แบบไม่ต้องมโน
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แล้วพบกันเร็วๆนี้
อยากหุ่นดี แบบไม่ต้องมโน . แล้วพบกันเร็วๆนี้
Week 40 done!!! Feeling really good with results so far...can't wait to do my 12month comparisons🙌 #bbg #kaylaitsines #sweatwithkayla #week40 #bbg50 #bbgcommunity #bbgjourney #bbgauckland
Which colour are you? #smoothiebowlfun 
Credit: @lulusdreamtown .
Follow @givemetwenty for the best inspirations in health and fitness!
Which colour are you? #smoothiebowlfun  Credit: @lulusdreamtown . Follow @givemetwenty for the best inspirations in health and fitness!
Sunday funday ??? 🤔.. why isn’t nap on that list !!! 🤣❤️
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#smallgoals #dailygoals #bbg #bbggirls #bbgcommunity #bbgmelbourne #sweat #sweatwithkayla #kaylaitsines #kaylasarmy #kaylasgirls 
#fitfam #fitlife #fitlifestyle #fitstrong #fitstronghealthy #trainingday #whole30
The observatory had some great views but the one you’re getting is of me 🤷🏻‍♀️😂
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Seriously though, I have SO many photos from this trip (sorry these will Be common the next few weeks) and I also haven’t been to the gym since this trip soooo there’s that 🤷🏻‍♀️
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Getting back to training tomorrow w a hamstring hell workout that I’m beyond excited to film 🤗 stay tuned to the @hiitwithhailey page bc the golds Gym workout will be posted tomorrow!
The observatory had some great views but the one you’re getting is of me 🤷🏻‍♀️😂 • Seriously though, I have SO many photos from this trip (sorry these will Be common the next few weeks) and I also haven’t been to the gym since this trip soooo there’s that 🤷🏻‍♀️ • Getting back to training tomorrow w a hamstring hell workout that I’m beyond excited to film 🤗 stay tuned to the @hiitwithhailey page bc the golds Gym workout will be posted tomorrow!
This is my favorite thing... ever! Growing your mind and body 💪🏼📚 •
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#bbg #bbgprogress #bbgtransformation #knowledgeispower #books #reading #workout #gym #health #healthy #cleaneating #cardio #biking #bbgstronger #bbgcommunity #kaylaitsines #kaylasarmy #kaylascommunity
Week 44 done ✅. Finished the week with some hiit and a recovery session with the foam roller. Foam rolling has been a lifesaver for me, especially after leg day. It helps with soreness and lengthens your muscles. It's like a massage 🙌🏼. If you all aren't foam rolling on a regular basis, I definitely recommend! 👍🏼 Time to enjoy my night, it's date night tonight and rest day tomorrow! Hope you all have a great Saturday night!
Week 44 done ✅. Finished the week with some hiit and a recovery session with the foam roller. Foam rolling has been a lifesaver for me, especially after leg day. It helps with soreness and lengthens your muscles. It's like a massage 🙌🏼. If you all aren't foam rolling on a regular basis, I definitely recommend! 👍🏼 Time to enjoy my night, it's date night tonight and rest day tomorrow! Hope you all have a great Saturday night!
This yumminess happened today 😍 Has anyone ever had rolled ice cream ?! When I found out they had a vegan option, I may have screamed a little 🤷🏼‍♀️ I got the nada moo vegan ‘so cal’ made with bananas + acai + honey and topped with strawberries and coconut!! The world needs more rolled ice cream, just sayin 😉
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“Our faith will determine how we approach each day. It will affect how we carry ourselves. And it will change our outlook on everything.”
This yumminess happened today 😍 Has anyone ever had rolled ice cream ?! When I found out they had a vegan option, I may have screamed a little 🤷🏼‍♀️ I got the nada moo vegan ‘so cal’ made with bananas + acai + honey and topped with strawberries and coconut!! The world needs more rolled ice cream, just sayin 😉 . . “Our faith will determine how we approach each day. It will affect how we carry ourselves. And it will change our outlook on everything.”
Made a big Greek salad for dinner tonight (feat. Finny Finn)! 🥗 My eating these last two weeks have been so shitty (thanks stress and PMS), but I’m getting it back on track this week. I’ve set a really big goal for myself for the end of 2018, and I might share later on! I’ve watched my weight fluctuate for too long, and I’m just sick of my inconsistent lifestyle. It’s really difficult during the school year, but I’m doing my best to get a set schedule on track, even though it’s already halfway through my semester. 🙄 I’m sick of feeling this way, and the only way to fix that is to make a change! I’m hoping to really focus more posts on this page, in hopes that it will spur my motivation and boost my confidence, which has really been lacking lately. Long story short, it’s time for a change! I can’t wait to see what I can accomplish before the end of the year.
Made a big Greek salad for dinner tonight (feat. Finny Finn)! 🥗 My eating these last two weeks have been so shitty (thanks stress and PMS), but I’m getting it back on track this week. I’ve set a really big goal for myself for the end of 2018, and I might share later on! I’ve watched my weight fluctuate for too long, and I’m just sick of my inconsistent lifestyle. It’s really difficult during the school year, but I’m doing my best to get a set schedule on track, even though it’s already halfway through my semester. 🙄 I’m sick of feeling this way, and the only way to fix that is to make a change! I’m hoping to really focus more posts on this page, in hopes that it will spur my motivation and boost my confidence, which has really been lacking lately. Long story short, it’s time for a change! I can’t wait to see what I can accomplish before the end of the year.
Amazing birthday dinner 🎉 for my husband with my Aunt & Grandma! I had sushi for an app 🍣 + this salmon entree served with risotto, brussel sprouts/green beans & beets + macaroons for dessert! So incredibly stuffed! 🐷
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Now we’re off to our first Halloween party of the year! 👻🎃 Ps our costume is 110% last minute + lame... & let’s just say I’m not a “one size fits all” type of girl. It’s rather large. 😂
Amazing birthday dinner 🎉 for my husband with my Aunt & Grandma! I had sushi for an app 🍣 + this salmon entree served with risotto, brussel sprouts/green beans & beets + macaroons for dessert! So incredibly stuffed! 🐷 . Now we’re off to our first Halloween party of the year! 👻🎃 Ps our costume is 110% last minute + lame... & let’s just say I’m not a “one size fits all” type of girl. It’s rather large. 😂
Sunday seshhhh 💪🏽 🏋🏽‍♀️ Feeling strong today! #kaylaitsines #bbgprogress #weightloss #weightlossjourney #change #healthy #gemgetsfit #bbg #inspiration #myjourney #fitness #toned #gym #life #fitspo #bikinibodyguide
missed day 17 #yafallchallenge revolved crescent lunge backbend #saythattentimes 😆 #weekendyoga
For a girl who doesn't really like lamb, this pizza was everything 👌🏼👌🏼 #yum #pizza #healthy #pitapizza #lamb #tzatziki #food #kaylaitsines #kaylasarmy #fitness #strongnotskinny #foodprep
W H E A T G R A S S ... did you know 2oz of wheatgrass juice is nutritionally equivalent to FIVE POUNDS of leafy green vegetables?! Wheatgrass is high in: 
Chlorophyll
Antioxidants like flavonoids and phenolic acid
Iron
Electrolytes including magnesium and calcium
Amino Acids
Vitamin A
Vitamin C
Vitamin E
Selenium

It’s also been known to be good for: 
1. Supplying a high dose of chlorophyll
2. Encouraging a highly oxygenated environment in your body
3. Promoting a healthy metabolism
4. Establishing an alkaline environment in the body
5. Acting as an antibacterial by halting growth of unfriendly bacteria
6. Rebuilding and strengthening blood
7. Restoring fertility and balancing hormones
8. Rebuilding damaged tissue
9. Detoxifying the body of heavy metals
10. Purifying liver
11. Helping with blood sugar regulation
12. Acting as an antiseptic to treat odors, strep infections, wounds, skin grafts, sinusitis, ear infections, varicose veins and scars
13. Helping to prevent tooth decay
14. Aiding in sore throat pain reduction
15. Fighting skin conditions such as eczema and psoriasis
16. Improving digestion
17. Reducing inflammation
18. Improving eyesight, particularly night vision
19. Helping with sleep
20. Boosting the immune system
21. Improving nerve signaling and mental well-being

Talk about superfood!! (Info from @drjoshaxe)
W H E A T G R A S S ... did you know 2oz of wheatgrass juice is nutritionally equivalent to FIVE POUNDS of leafy green vegetables?! Wheatgrass is high in: Chlorophyll Antioxidants like flavonoids and phenolic acid Iron Electrolytes including magnesium and calcium Amino Acids Vitamin A Vitamin C Vitamin E Selenium It’s also been known to be good for: 1. Supplying a high dose of chlorophyll 2. Encouraging a highly oxygenated environment in your body 3. Promoting a healthy metabolism 4. Establishing an alkaline environment in the body 5. Acting as an antibacterial by halting growth of unfriendly bacteria 6. Rebuilding and strengthening blood 7. Restoring fertility and balancing hormones 8. Rebuilding damaged tissue 9. Detoxifying the body of heavy metals 10. Purifying liver 11. Helping with blood sugar regulation 12. Acting as an antiseptic to treat odors, strep infections, wounds, skin grafts, sinusitis, ear infections, varicose veins and scars 13. Helping to prevent tooth decay 14. Aiding in sore throat pain reduction 15. Fighting skin conditions such as eczema and psoriasis 16. Improving digestion 17. Reducing inflammation 18. Improving eyesight, particularly night vision 19. Helping with sleep 20. Boosting the immune system 21. Improving nerve signaling and mental well-being Talk about superfood!! (Info from @drjoshaxe)
You know you're in Melbourne when you find breakfast at the cafe behind the petrol station dumpsters 😅😅
Chai pannacotta with wattleseed granola, plum coulis, seasonal fruit and persian fairy floss. The food tour of Melbourne continues...
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#beauty #love #wanderlust #dreamy #sun #instalike #instafollow #instadaily #nature #view #blessed #wander #lb #fb #like #follow #sfs #homemade #slowliving #greenliving #jshealth #jshealthgirls #melbourne #coffee #breakfast
You know you're in Melbourne when you find breakfast at the cafe behind the petrol station dumpsters 😅😅 Chai pannacotta with wattleseed granola, plum coulis, seasonal fruit and persian fairy floss. The food tour of Melbourne continues... . . . . . . . . . . . . #beauty  #love  #wanderlust  #dreamy  #sun  #instalike  #instafollow  #instadaily  #nature  #view  #blessed  #wander  #lb  #fb  #like  #follow  #sfs  #homemade  #slowliving  #greenliving  #jshealth  #jshealthgirls  #melbourne  #coffee  #breakfast 
#keepnotsettling has been my motto for nearly 10 years now. I promised myself when I was young that settling was NOT an option.
#keepnotsettling  has been my motto for nearly 10 years now. I promised myself when I was young that settling was NOT an option.
Weekends are better in pretty activewear 🌿 @satomiakane wearing our Vinyl Oak leggings ♡ ♡
Weekends are better in pretty activewear 🌿 @satomiakane wearing our Vinyl Oak leggings ♡ ♡
when you’re sipping on your #greenjuice but really rather be drinking @rebbl’s reishi chocolate elixir. 🤤🤤🍫
when you’re sipping on your #greenjuice  but really rather be drinking @rebbl’s reishi chocolate elixir. 🤤🤤🍫
I know we're in spooky season 🎃👻 but I'm absolutely ready for Christmas time 😬🎄✨
I know we're in spooky season 🎃👻 but I'm absolutely ready for Christmas time 😬🎄✨
No workouts this long weekend, for me anyways. But we did walk for a total of 7hrs yesterday and will probably do the same today. Exploring the bottom of New Zealand. #stewartisland #southlandnz #allthewaydown #cantgoanyfurther
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#kaylaitsines #bbgnz #kaylasarmy #thekaylamovement #bbgmen #bbgguys #fitness #sweatwithkayla #workout #gains #thekaylamovement #bbg2017 #bbgcommunity #guysdoingkayla #bbgdads #bbgfamily #bbgboys #fitfam #letsgetfit
What a beautiful way to spend a ☀️ Sunday morning. Just me and the big guy ☝🏻 out for a 6km run and ride. Havin fun, stopping for #selfies (and swooping magpies 🦅). No pressure for pace, distance or calories burned, just getting outside in the fresh air, surrounded by paddocks and 🐮, no phones or technology, living a healthy, active life 💖 And just because I can and because it’s my new fav, I’m having the same chocolate, chocolate chip #proteinpancakes as yesterday 😍 .
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On a totally unrelated note, last nights dinner was such a NSV. The boys all wanted pizza but I just wasn’t feeling it, so I made myself a ‘healthy’ version on a cauliflower crust and of course followed it up with a tub of chocolate @halotopcreamery with extra chocolate chips (geez anyone would think I’m a little obsessed with chocolate chips 🤦🏼‍♀️) My whole pizza was the same calories as 1 slice of theirs #winning C79/F20/P33 👊🏻
I can’t remember the last time I woke up on a Sunday not feeling and looking like I was 6 months pregnant🤰🏼#foodbaby .
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How good are #weekends ✌🏻
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#bbg #bbgstronger #bbggirls #bbgmoms #bbgmotivation #bbgprogress #bbgcommunity #kaylaitsines #cardio #running  #strongnotskinny #mumlife #gymlife #familytime 
#fastedcardio #nsv #macros #iifym #intermittentfasting #pancakes #cleaneating #fitfam #fitspo #fitnessjourney
What a beautiful way to spend a ☀️ Sunday morning. Just me and the big guy ☝🏻 out for a 6km run and ride. Havin fun, stopping for #selfies  (and swooping magpies 🦅). No pressure for pace, distance or calories burned, just getting outside in the fresh air, surrounded by paddocks and 🐮, no phones or technology, living a healthy, active life 💖 And just because I can and because it’s my new fav, I’m having the same chocolate, chocolate chip #proteinpancakes  as yesterday 😍 . . On a totally unrelated note, last nights dinner was such a NSV. The boys all wanted pizza but I just wasn’t feeling it, so I made myself a ‘healthy’ version on a cauliflower crust and of course followed it up with a tub of chocolate @halotopcreamery with extra chocolate chips (geez anyone would think I’m a little obsessed with chocolate chips 🤦🏼‍♀️) My whole pizza was the same calories as 1 slice of theirs #winning  C79/F20/P33 👊🏻 I can’t remember the last time I woke up on a Sunday not feeling and looking like I was 6 months pregnant🤰🏼#foodbaby  . . How good are #weekends  ✌🏻 . . #bbg  #bbgstronger  #bbggirls  #bbgmoms  #bbgmotivation  #bbgprogress  #bbgcommunity  #kaylaitsines  #cardio  #running  #strongnotskinny  #mumlife  #gymlife  #familytime  #fastedcardio  #nsv  #macros  #iifym  #intermittentfasting  #pancakes  #cleaneating  #fitfam  #fitspo  #fitnessjourney 
not perfect but this is progress for day 21 #yafallchallenge #birdsofparadise
headed to @wanderlustfest tomorrow! which means my alarm is set for 4am... 😩 which also means no time for a yummy #acaibowl like this one that I made the other day. 
hoping to stop by @half_peach (per @the_southern_Yogi’s story) on my way home for some vegan treats, though!
headed to @wanderlustfest tomorrow! which means my alarm is set for 4am... 😩 which also means no time for a yummy #acaibowl  like this one that I made the other day. hoping to stop by @half_peach (per @the_southern_Yogi’s story) on my way home for some vegan treats, though!
It's about being better than you used to be. ✨👊🏼 #Squats #MomFit
It's about being better than you used to be. ✨👊🏼 #Squats  #MomFit 
It's Sunday here, in the land of OZ.

Today was cardio day at the gymnasium, and to top it off, for my Post workout meal, I made a beast of a smoothie bowl.
Haven't had these in a While,
 Its so Good To have you back. In my life 😍🍃🍂
#bbg #lift #wanderlust #ifbb #iifym #ifbbpro #kaylaitsines #bbgprogess #fit #fitguide #fitness #fitfam #fitnessmodel #smoothiebowl #workout #weights  #weightloss #travel #muscle #transformation #foodie #food #marcos #eatwell #wholefoods #crossfitter #socialenvy #nutrition #fitnessblogger #like4like
It's Sunday here, in the land of OZ. Today was cardio day at the gymnasium, and to top it off, for my Post workout meal, I made a beast of a smoothie bowl. Haven't had these in a While, Its so Good To have you back. In my life 😍🍃🍂 #bbg  #lift  #wanderlust  #ifbb  #iifym  #ifbbpro  #kaylaitsines  #bbgprogess  #fit  #fitguide  #fitness  #fitfam  #fitnessmodel  #smoothiebowl  #workout  #weights   #weightloss  #travel  #muscle  #transformation  #foodie  #food  #marcos  #eatwell  #wholefoods  #crossfitter  #socialenvy  #nutrition  #fitnessblogger  #like4like 
just in case you haven’t been told today.
just in case you haven’t been told today.
LISS today looked a little different than usual 🤗🍁#hikingadventures #welovefall #tallulahgorge #bbg #kaylaitsines #bestday
Babes! We need your help! Those of you SF area babes, we are doing our honeymoon in December in SF. Since we got engaged there it holds a special place in our hearts. We are looking for places to eat that are amazing, possibly a restaurant you know of open on Christmas since we will be there over Christmas, and fun places we HAVE to see. 😘😊 We are so excited! Hitting the gym regularly and eating as well as possible when stressed to the max with work. Thinking of doing a Whole 30 in January. Have a great Sunday babes! #bbgprogress #bbg #bbgsister #bbgsisters #bbgcommunity #bbgcouple #bbgbride #bbgstrong #bbgkayla #kaylaitsines #kaylasarmy #bbgcommunity #bbggirls #bbgladies #bbgsisterhood #honeymoon #bbgpnw #bbgteachers #bbgteacher #bbg #bbgsisterhood
Babes! We need your help! Those of you SF area babes, we are doing our honeymoon in December in SF. Since we got engaged there it holds a special place in our hearts. We are looking for places to eat that are amazing, possibly a restaurant you know of open on Christmas since we will be there over Christmas, and fun places we HAVE to see. 😘😊 We are so excited! Hitting the gym regularly and eating as well as possible when stressed to the max with work. Thinking of doing a Whole 30 in January. Have a great Sunday babes! #bbgprogress  #bbg  #bbgsister  #bbgsisters  #bbgcommunity  #bbgcouple  #bbgbride  #bbgstrong  #bbgkayla  #kaylaitsines  #kaylasarmy  #bbgcommunity  #bbggirls  #bbgladies  #bbgsisterhood  #honeymoon  #bbgpnw  #bbgteachers  #bbgteacher  #bbg  #bbgsisterhood 
Gym was closed today, so I opted for a quick 30-min @fitnessblender Lower Body HIIT & Strength workout at home. One of my favorite things about Fitness Blender is they don’t just focus on working out your muscles, they focus on exercising your brain too. Like throwing in this weird Butterfly Glute Raise 🤔 My brain was like, “Wait, what?! Ok...I think I got it now!” It’s fascinating to me seeing your body try a new exercise (even if it’s a slight variation of one you frequently perform), and your brain struggle to catch on...even if it’s just for 30 seconds or so. Just a friendly reminder to y’all (and myself!) that this amazing fitness journey we share together isn’t just about our outward appearance 🙃
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#fitnessblender #fitnessblogger #fitnessbody #fitnessforlife #fitnessphysique #fitnesswomen #fitnessfirst #fitnessgoal #exercises #athomeworkout #glutes #legday #bbgfam #bbg #bbgprogress #bbgcommunity #bbgsisters #thekaylamovement #kaylaitsines #kaylasarmy #bikinibody #bikinibodyguide #tiu #tiuteam #tiucheckin #tiusisters #toneitup #mbb #progressnotperfection #strongereveryday
Gym was closed today, so I opted for a quick 30-min @fitnessblender Lower Body HIIT & Strength workout at home. One of my favorite things about Fitness Blender is they don’t just focus on working out your muscles, they focus on exercising your brain too. Like throwing in this weird Butterfly Glute Raise 🤔 My brain was like, “Wait, what?! Ok...I think I got it now!” It’s fascinating to me seeing your body try a new exercise (even if it’s a slight variation of one you frequently perform), and your brain struggle to catch on...even if it’s just for 30 seconds or so. Just a friendly reminder to y’all (and myself!) that this amazing fitness journey we share together isn’t just about our outward appearance 🙃 . . . . . . . . #fitnessblender  #fitnessblogger  #fitnessbody  #fitnessforlife  #fitnessphysique  #fitnesswomen  #fitnessfirst  #fitnessgoal  #exercises  #athomeworkout  #glutes  #legday  #bbgfam  #bbg  #bbgprogress  #bbgcommunity  #bbgsisters  #thekaylamovement  #kaylaitsines  #kaylasarmy  #bikinibody  #bikinibodyguide  #tiu  #tiuteam  #tiucheckin  #tiusisters  #toneitup  #mbb  #progressnotperfection  #strongereveryday 
"Always remember: YOU CAN DO IT!"
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Go check out my 2nd EVER instastory on this account!! I showed you guys my workout, where I workout, the guide I'm using, the equipment I use, and I even showed you guys what music I have been listening to...all things "at home fitness!" I love the Instagram community! I've always received LOVE love love! So, whenever you think this world is doomed...just remember there are kind, caring, generous people out there who want you to succeed! Let's cheer each other on! Let's get rid of unrealistic standards, but keep health as our main goal!!! When I was working out I thought of so many things I wanted to talk about...so stayed tuned folks!! There is more where this came from...Love ya, fit FAM!! .
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#befit #fit #fitspo #fitfam #fitness #fitchick #fitnessmotivation #fitspiration #abs #girlswholift #girlswithabs #girlswhosquat #girlswhoworkout #workout #lift #strongnotskinny #strongisthenewskinny #kaylaitsines #bbg
"Always remember: YOU CAN DO IT!" . . . Go check out my 2nd EVER instastory on this account!! I showed you guys my workout, where I workout, the guide I'm using, the equipment I use, and I even showed you guys what music I have been listening to...all things "at home fitness!" I love the Instagram community! I've always received LOVE love love! So, whenever you think this world is doomed...just remember there are kind, caring, generous people out there who want you to succeed! Let's cheer each other on! Let's get rid of unrealistic standards, but keep health as our main goal!!! When I was working out I thought of so many things I wanted to talk about...so stayed tuned folks!! There is more where this came from...Love ya, fit FAM!! . . . #befit  #fit  #fitspo  #fitfam  #fitness  #fitchick  #fitnessmotivation  #fitspiration  #abs  #girlswholift  #girlswithabs  #girlswhosquat  #girlswhoworkout  #workout  #lift  #strongnotskinny  #strongisthenewskinny  #kaylaitsines  #bbg 
Do I make this electricity panel look good? 😂😂😂 first look now that prejudging is done before stage pics come back in a while. THANK YOU ALL SO MUCH FOR SO MUCH LOVE!!! You all have made me really appreciate how much of an achievement this is for me and I can’t express enough gratitude!!! Extra special thanks to my husband for being so supportive during this crazy journey, my coach @thebabydrake for all you’ve done for me, @gofitjo and @mindykimfit for listening to my complaining and helping me through my bumps (because I know you both understood having gone through it!). Will post more pics but thought I’d leave this behind the scenes on before finals tonight 😂😘❤️. Would I do it again? Yes!!! .
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#fitgirls #fitmom #fitness #fitfam #fitspo #healthy #workout #strongnotskinny #noexcuses #fitnessmotivation #strongwomen  #loveyourbody #progressnotperfection #loveyourbody #girlswholift #fitchick #healthyhabits #bbg #kaylaitsines #tiuteam #blogilates #momlife #macros #liftheavy #selflove #fitnessjourney #bikinicompetitor #bikinifitness #mommylife #naturalbodybuilding #inba
Do I make this electricity panel look good? 😂😂😂 first look now that prejudging is done before stage pics come back in a while. THANK YOU ALL SO MUCH FOR SO MUCH LOVE!!! You all have made me really appreciate how much of an achievement this is for me and I can’t express enough gratitude!!! Extra special thanks to my husband for being so supportive during this crazy journey, my coach @thebabydrake for all you’ve done for me, @gofitjo and @mindykimfit for listening to my complaining and helping me through my bumps (because I know you both understood having gone through it!). Will post more pics but thought I’d leave this behind the scenes on before finals tonight 😂😘❤️. Would I do it again? Yes!!! . . . #fitgirls  #fitmom  #fitness  #fitfam  #fitspo  #healthy  #workout  #strongnotskinny  #noexcuses  #fitnessmotivation  #strongwomen  #loveyourbody  #progressnotperfection  #loveyourbody  #girlswholift  #fitchick  #healthyhabits  #bbg  #kaylaitsines  #tiuteam  #blogilates  #momlife  #macros  #liftheavy  #selflove  #fitnessjourney  #bikinicompetitor  #bikinifitness  #mommylife  #naturalbodybuilding  #inba